Strength, Speed & Agility Camp Grades 9-12

Athletics 4 Kids LLC Mail Brochure with $125 check made out to: Yoga

Yoga is a practice designed to help with the athletes’ Athletics 4 Kids body control and focus. Our certified yoga instructor will work with the athletes once a week. 6111 Skyview Dr.  Increased muscle strength Missoula, MT 59803 A K Improved athletic performance 4   Increases muscle strength and tone MAKE CHECK OUT TO:  Injury Prevention Strength, Speed & Agility Camp Athletics 4 Kids Grades 9-12 Speed Training

Athletics 4 Kids (A4K) is dedicated to providing Speed Training is a comprehensive approach to opportunities for every student athlete to perform at improving multi-sport lateral and linear movements. the highest level and reach their full potential. The  Running Form / Technique Strength, Speed & Agility Camp will prepare every athlete for competition and provide healthy habits  Quickness and behaviors for life.  Speed & Power Camp Philosophy  Injury Prevention The Strength, Speed & Training Camp is geared Strength Training towards developing the whole body through proper Agility Training nutrition, training, mental, and physical development Strength Training is specific to each individual based of every athlete. on his or her current ability. Each athlete will receive Agility Training develops body coordination, a personalized work out based on his/her current strength and balance for dynamic biomechanical Dates & Times - (6 Weeks) June 12th to July 20th strength. movements

7:30AM to 7:45AM – Dynamic Stretching  Increase in strength  Dexterity 7:45AM to 8:45AM – 1st Rotation

Group A – “Field” Speed Training  Improves flexibility  High Energy & Explosive Movements

Group B – “Gym” Functional Strength Training  Increases Speed & Power  Balance 8:45AM to 10:00 AM – 2nd Rotation

Group A – “Gym” Functional Strength Training  Injury Prevention  Unilateral Movements

Group B – “Field” Speed Training all liability, claims, causes of action or demands of Parent (Print): any kind and nature whatsoever that may arise by or ______

in connection with my participation in any activi-ties Parent (Signature): related to the Strength, Speed and Agility Camp. The ______terms hereof shall serve as a release and assumption of risk for my heirs, estate, executor, administrator, Insurance Information assignees and all members of my family.

______#______Release of Liability & Risk __ Primary Medical Insurance Comp/ Claims Phone I release the state of Montana, Athletics 4 Kids LLC, the Strength, Speed and Agility Staff, any volunteers, its officers, employees, and agents from any and all liability, claims, costs, expenses, injuries and/or ______losses that I or my child may sustain as a result of my ___ Agreement to Participate child’s participation in the Speed and Agility Camp. Policyholder’s Name (Print) My child’s participation includes, but is not limited to, travel to and from the camp in a private or public vehicle and any activity connected with the camp I am aware that playing or practicing in any sport can ______themselves, while using state equipment or facilities be a dangerous activity involving many risks of ___ from the event, whether on or off Strength, Speed and injury. I understand that the dangers and risks of Agility Camp facilities. playing or practicing in a Strength, Speed and Agility Group Policy # or Policy # Camp include, but are not limited to death, serious neck and spinal injuries that may result in complete or partial paralysis or brain damage, serious injury to Parent Contact Info: virtually all bones, joints, ligaments, muscles, tendons and other aspects of the body. Because of the Assumption of Risk ______dangers of participating in a Strength, Speed and Agility Camp, the Strength, Speed and Agility Camp *Only send this page and payment* Participant Name (Print) coaching staff will employ safe practice procedures to minimize any chance for injury to a participant. I ______Athletics 4 kids is dedicated to providing a safe __ recognize the importance of following the coaching environment for the Strength, Speed and Agility staff’s instructions regarding technique and training camp. By signing below both Parent & Athlete are Home Address rules. In consideration, attending the Strength, Speed agreeing to the terms of this brochure and give and Agility Camp, I hereby voluntarily assume all permission to participate. ______risks associated with participation and agree to __ Athlete (Print): exonerate and save harmless the regents of the ______City State Zip Strength, Speed and Agility Camp staff, volunteer employees , athletic staff, physicians, and Athlete (Signature): (____)______( ____)______practitioners of medicine treating me from any and ______Home Phone Cell Phone Heart Condition Y - N Surgery Y - N

______Contacts/Glasses Y - N Diabetes Y - N __ Other medical conditions not specified above: Y - N School If yes, please explain: ______Date of Birth Grade—Fall 2017 ______Cost & Contact Information __

Contact Email Cost is $125 per camper, which covers 4 Days a week from 7:30 AM to 10:00AM. There will be two Adult MALE Shirt Size Circle: XXL - XL - L - M – S separate rotations. Camp T-shirt and all other camp expenses incurred. All T-Shirt are Adult sizes. Adult FEMALE Shirt Size Circle: XXL - XL - L - M – S Checks made out to Athletics 4 Kids Medical Release Coach Mettler 406.546.0945 In consideration for the opportunity to participate in the Strength, Speed and Agility Camp, I voluntarily Email: [email protected] agree to assume all risks involved in my child’s participation in the training aspects and all related activities. I understand that if I allow my child to participate, my child may be exposed to but not limited to the following: serious neck and spinal injuries that my result in complete or partial paralysis or brain damage. I also recognize that there are both foreseeable and unforeseeable risks of injury or death that may occur that Athletics 4 Kids cannot predicted. Pre-Existing Medical Concerns

HAS THE CAMP PARTICIPANT HAD, OR CURRENTLY HAS ANY OF THE FOLLOWING: (CIRLCE IF APPLIES)

Concussions Y - N Allergies Y - N

Joint/Bone Injury Y - N Asthma Y- N