Danny S Self-Management Scale

Danny’s Self-Management Scale

Ratin What might How does my What can I g make me body or do now? feel this brain look? way? Nothing is Like being in a Shut my eyes. working! tidal wave. Try to close 5 I am out of Screaming and mouth. control! maybe throwing Try to slow down I can’t think! things. my breathing. I don’t hear people talking to me. Someone says Swearing. I Stop talking. something that sometimes shake. Slow down your makes me angry. I feel mean. breathing to 4 This is usually slow down your about politics brain. or history Try to walk to a facts. safe place. There is a Stomach starts Excuse myself change I am not to hurt. and go to a safe expecting. I start to have place. 3 Someone tells negative Maybe go get a me I am wrong. thoughts about drink of water. someone or Look through my something. photos. I feel mistreated. Things are My body is where Hang in there. going along as it should be. I This is good. I planned. I am am in control of can get some 2 getting my work what I say. I work done. I completed. prefer to be don’t need to be alone. social. This is almost I am very calm Relax. Smile. perfect. I got and happy. I Enjoy the a good grade. feel like being moment. 1 Someone with other Compliment complimented people. My people back. me. brain is full of good thoughts about people and things. Kari Dunn Buron, 2010