ADVOCARE 24 DAY CHALLENGE MEAL PLAN Whereismyspark

ADVOCARE 24 DAY CHALLENGE MEAL PLAN www.freetodolife.com 580-591-2411 Date/Time Day 1, 2, 3 Day 4, 5, 6, 7 Day 8, 9, 10 Day 11 + Morning Empty Stomach Empty Stomach Empty Stomach Empty Stomach Time: Spark Spark Spark Spark 3 Catalyst 3 Catalyst 3 Catalyst 3 Catalyst Probiotic Restore Probiotic Restore MNS Packet 1-Top WAIT 30 MINS WAIT 30 MINS WAIT 30 MINS WAIT 30 MINS Breakfast Fiber Drink Fiber Drink Time: + 2 glasses water & (2) OmegaPlex + 2 glasses water & Meal Replacement Shake (2) OmegaPlex (2) OmegaPlex MNS – Bottom 2 packets (2) OmegaPlex AM Snack Fruit + protein (nuts, bars) Fruit + protein (nuts, bars) Fruit + protein (nuts, bars) Fruit + protein (nuts, bars) Time: 30 min before Nothing Nothing Nothing Empty Stomach lunch MNS Packet 2

Lunch Protein + Salad/Veg & Protein + Salad/Veg & Protein + Salad/Veg & Protein + Salad/Veg & Time: Complex Carb Complex Carb Complex Carb Complex Carb Mid-Afternoon Empty Stomach Empty Stomach Empty Stomach Empty Stomach Time: Spark Spark Spark Spark Late Afternoon Fruit + protein (nuts, bars) Fruit + protein (nuts, bars) Fruit + protein (nuts, bars) Fruit + protein (nuts, bars) Snack Time: Supper Protein & Veg Protein & Veg Protein & Veg Protein & Veg Time: Complex Carb if needed Complex Carb if needed Complex Carb if needed Complex Carb if needed

PM Snack Fruit (if needed) Fruit (if needed) Fruit (if needed) Fruit (if needed) Bedtime Herbal Cleanse Tablets Herbal Cleanse Tablets Nothing

Notes: Drink plenty of water Day 1: Neck_____ Chest _____ Biceps___/___ Waist_____ Hips _____ Thighs___/___ Calves___/___ Day 24: Neck____ Chest_____ Biceps___/___ Waist_____ Hips_____ Thighs__/___ Calves___/____