<p>ADVOCARE 24 DAY CHALLENGE MEAL PLAN www.freetodolife.com 580-591-2411 Date/Time Day 1, 2, 3 Day 4, 5, 6, 7 Day 8, 9, 10 Day 11 + Morning Empty Stomach Empty Stomach Empty Stomach Empty Stomach Time: Spark Spark Spark Spark 3 Catalyst 3 Catalyst 3 Catalyst 3 Catalyst Probiotic Restore Probiotic Restore MNS Packet 1-Top WAIT 30 MINS WAIT 30 MINS WAIT 30 MINS WAIT 30 MINS Breakfast Fiber Drink Fiber Drink Time: + 2 glasses water & (2) OmegaPlex + 2 glasses water & Meal Replacement Shake (2) OmegaPlex (2) OmegaPlex MNS – Bottom 2 packets (2) OmegaPlex AM Snack Fruit + protein (nuts, bars) Fruit + protein (nuts, bars) Fruit + protein (nuts, bars) Fruit + protein (nuts, bars) Time: 30 min before Nothing Nothing Nothing Empty Stomach lunch MNS Packet 2 </p><p>Lunch Protein + Salad/Veg & Protein + Salad/Veg & Protein + Salad/Veg & Protein + Salad/Veg & Time: Complex Carb Complex Carb Complex Carb Complex Carb Mid-Afternoon Empty Stomach Empty Stomach Empty Stomach Empty Stomach Time: Spark Spark Spark Spark Late Afternoon Fruit + protein (nuts, bars) Fruit + protein (nuts, bars) Fruit + protein (nuts, bars) Fruit + protein (nuts, bars) Snack Time: Supper Protein & Veg Protein & Veg Protein & Veg Protein & Veg Time: Complex Carb if needed Complex Carb if needed Complex Carb if needed Complex Carb if needed</p><p>PM Snack Fruit (if needed) Fruit (if needed) Fruit (if needed) Fruit (if needed) Bedtime Herbal Cleanse Tablets Herbal Cleanse Tablets Nothing</p><p>Notes: Drink plenty of water Day 1: Neck_____ Chest _____ Biceps___/___ Waist_____ Hips _____ Thighs___/___ Calves___/___ Day 24: Neck____ Chest_____ Biceps___/___ Waist_____ Hips_____ Thighs__/___ Calves___/____ </p>