Colored Belt Form Basics

COLORED BELT FORM BASICS

White:

1. Back stance; single knife hand chop

2. Back stance; inner forearm block

3. Front stance; down block – front stance body punch

Yellow:

1. Front stance; down block; rising block

2. Back stance; double knife hand block

3. Back stance; twin forearm block

Orange:

1. Front stance; outer forearm block; punch

2. Front stance; choke block; rear front kick; lead punch; reverse punch

3. Front stance; body thrust

Green and High Green:

1. Back stance; twin forearm block; chop; fixed stance; punch

2. Front stance; circular block; front kick; front stance; reverse punch

3. Back stance; guarding block

1. Front stance; hooking block; hooking block; punch

2. Knee bending stance; side kick; front stance; horizontal elbow

3. Front stance; inner forearm block; rear front kick; lead punch; reverse punch

High Blue:

1. Back stance; double knife hand block; front stance; vertical elbow 2. Front stance; push block; fixed stance; lead punch

3. Back stance; guarding block; front stance; pressing block

Purple and High Purple:

1. Back stance; inner forearm block; front stance; groin thrust

2. Horseriding stance; mountain block

3. Back stance; double knife; lead front kick; front stance; lead face poke

Red and High Red:

1. Back stance; twin forearm block; upset; fixed stance; lead punch

2. Front stance; down block; back stance; reverse punch

3. 45 roundhouse; 45 roundhouse; back stance; double knife

Brown and High Brown:

1. Back stance; twin open; front stance; swallowtail strike

2. Back stance; down block; front stance; headgrab

3. Horseriding stance; hammer block; ITF backfist strike

Recommended Black:

1. Step-out; front stance; hooking block; step-back; back stance; double low block

2. Cat stance; high section double knife hand block

3. Front stance; push block; shuffle back; down block; face poke BLACK BELT FORMS

1st Dan:

1. Step-back; back stance; x block; twist kick; double punch

2. Horse riding stance; scooping block; double punch; hammer block

3. Back stance; double knife; front stance ; nine shape block

1st Dan:

1. Back stance; double knife hand block; double side kick; front stance; chop; punch; back stance; hammer block

2. Front stance; open-handed down block; arch punch; front kick

3. Front stance; inverted chop; open-handed down block

1st Dan:

1. Back stance; inverted stick block

2. Horse riding stance; inverted double low

3. Horse riding stance; chop; hook punch; scissor block; twin upset punch; elbow; punch; elbow; twin punch

2nd Dan:

1. Back stance; chop; front stance; vertical elbow

2. Back stance; double low block; front stance; nine shape block

3. Front stance; twin chop; arch punch; front kick; arch punch

2nd Dan:

1. Back stance; open handed hammer block

2. Keumgang Maki; horse riding stance; hook punch

3. Horse riding stance; mountain block; horse riding stanch; double inner forearm block

2nd Dan:

1. Horse riding stance; palm block; punch; back stance; guarding block; scissor block

2. Walking stance; double down block; back kick; back stance; single knife hand block 3. Front stance; twin inverted chop; open-handed- rising block; back stance; double low block; punch