Nutrient Deficiency Signs & Symptoms
Nutrient Deficiency Signs & Symptoms kate powe ‡ EMpoweRED HORMONE HEALTH Physical sign Nutrient deficiency Physical sign Nutrient deficiency FACE TONGUE Acne Essential fatty acids, zinc, selenium, Vit A Sore, reddened tongue Vit B2, Vit B3, Vit B6, Vit B9, Vit B12, biotin Pale tonge, face, conjunctivas Iron (anaemia) Thick/inflammed tongue (glossitis) Vit B2, Vit B6, Vit B9 Red face (rosacea), on forehead/cheeks, w/acne lumps (acne rosacea) Low stomach acid + pepsin production Loss of taste (hypogeusia) Zinc Red face (rosacea) Food allergies, yeast, skin mite allergy Teeth indentations on side of tongue Food allergies Flushing Allergies, nicotinic acid allergy, essential fatty acid, Vit K Persistant cracks on corners of mouth (cheilosis) Vit B2 (other Vit Bs) Dermatitis (dry, scaly skin) Essential fatty acids Cracks/fissures on tongue Vit B3 Red ears Food or other allergy Bad breath (halitosis) Vit B3 EYES MOUTH Dilated pupils Allergies (esp. milk) Cold sores/herpes Selenium, lysine, Vit C, flavonoids Photophobia, dry eyes Vit A Cracked corners of lips Yeast, Vit B2, Vit Bs Pale conjunctivas Iron, Vit B9 Gingivitis/tender gums Vit B3 Dark circles under eyes Allergies (liver or kidney inflammation) Gums; periodontal problems CoQ10, Vit B2, Vit B3, Vit B9, Vit A Eye twitches Calcium, Magnesium Inflammation of mucous membranes in mouth Vit B2, Vit B3, Vit B9, iron, zinc Reduced sight Essential fatty acids Mouth ulcers Food allergies, Vit B9, Vit B12, zinc, iron HANDS/NAILS/FINGERS GENERAL Cracks/splitting of skin on fingertips Zinc, essential
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