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Classes, but Also an Array of Holistic Therapies, Workshops and Courses 9 Eccleston Street, London SW1W 9LX lightcentrebelgravia.co.uk 020 7881 0728 SPRING 2019 BELGRAVIA LONDON’S LEADING HOLISTIC WELLBEING CENTRE YOGA • PILATES • MINDFULNESS THERAPIES • MASSAGE • NUTRITION • COACHING COLONIC HYDROTHERAPY • WORKSHOPS H LISTIC HEALTH SCREENING Whether you’re new to the Light Centre or one of our lovely regulars, the best way to start Just £90 taking full advantage of the Centre is to do our HOLISTIC Contact HEALTH SCREENING. Alex Newte Hardie In just one session we test for over 100 Health Markers. 07958 431 626 Then in the optional follow-up [email protected] session we can analyse your results and help tailor your to book your Light Centre activities just screening for YOU. with over 100 health markers includes Blood Pressure, BMI, Cholesterol, HDL Levels, Lung Function, Nutritional Deficiencies, Postural Photo Assessment, Mental Abilities and Wellbeing, Lifestyle Assessment and much more. Welcome to Light Centre Belgravia The Belgravia Light Centre was the first New to Light Centre? centre I opened, some 13 years ago now. I Try us out with our great designed it to be a pioneer for holistic health and wellbeing, hosting not just Yoga, INTRO OFFER Pilates and Meditation classes, but also an array of holistic therapies, workshops and courses. Being an Osteopath and Naturopath, I believe that healthcare should be about prevention first and treatment second. The world is so full of physical, dietary and mental stresses, that the holistic services we offer are now more of a necessity than a luxury. I would encourage everyone to adopt a ‘self-nurturing’ daily routine like Yoga, Pilates or Meditation, as an antidote to the stresses we endure. I would also encourage them to seek holistic solutions to their physical and mental 2 WEEKS problems, rather than the quick fixes of ‘reactive’ medicine. Finally, I would of mat classes for encourage them to seek out their potential as a human being, rather than be content with a life of coping ONLY £30! and survival. INCLUDING YOGA, HOT YOGA*, PILATES The Light Centre can be your home for AND MEDITATION all of these things. It is so much more than a one-dimensional health offering; it is a holistic emporium capable of taking you beyond the superficial to a deeper understanding of yourself and your life. I invite you to explore its depths. Mark Thompson D.O., N.D. Full details on page 9 > C.E.O. and Founder The Light Centre Buy now at lightcentre.com/pricing * Hot Yoga available at Monument Centre There’s so much happening at our other centres too LIGHT CENTRE MONUMENT LIGHT CENTRE MOORGATE 36 St Mary at Hill, 114 London Wall, London EC3R 8DU London, EC2M 5QA 020 7283 2846 020 7628 7780 lightcentremonument.co.uk lightcentremoorgate.co.uk Classes Timetable VINYASA PILATES YIN YOGA PILATES YOGA FLOW YOGA Level 2 All levels All levels All Levels All Levels Michael Liz Michael Amanda Hanna 9.30 - 11am - 12.30 - 1.15 - 2.15am MONDAY 7.15 - 8.15am 10.45am 12.15pm 1.15pm BREATHING VINYASA YIN YOGA PILATES FOR BALANCE PILATES ASHTANGA YOGA FLOW YOGA All Levels Level 1-2 & STRENGTH All levels Levels 1-2 YOGA All Levels Jennifer Christine All Levels Michelle Lynne MYSORE Erin 9.30 - 10.45 - Michelle 12.30 - 1.15 - 2.15pm TUESDAY Self 7.15 - 8.15am 10.30am 11.45am 11.45am - 1.15pm practice 12.30pm MANDALA VINYASA PILATES PILATES with VINYASA YOGA FLOW YOGA All Levels All levels Louise All Levels All Levels All Levels Andrea Maide Helen Nicole Melinda 9.30 - 12.30 - 11am - 1.15 - 2.15am Drop in 7.15 - 8.15am 10.45am 1.15pm WEDNESDAY 12.15pm anytime between NEW RESTORATIVE VINYASA POWER PILATES PILATES 6.15 - MOVEMENT YOGA FLOW YOGA PILATES All Levels All levels 8.45am All Levels All Levels All Levels All Levels Vivi Esther Esther Melissa Maxine Clare 10.30 - 12.30 - Mon - Fri 11.45am - 1.15 - 2.15am THURSDAY 7.15 - 8.15am 9.30 - 11.30am 1.15pm 12.30pm 10.30am YOGA FOR VINYASA YIN YOGA PILATES BETTER YOGA PILATES FLOW YOGA All Levels All levels POSTURE All Levels All Levels All Levels Laura Andrea All Levels Jaqui Andrea Melinda 9.30 - 10.30 - Jaqui FRIDAY 12.15 - 1.15pm 1.15 - 2.15pm 7.15 - 8.15am 10.30am 11.30am 11.30am – 12.15pm ASHTANGA YOGA MYSORE YIN YOGA Self practice with Louise ROCKET YOGA PILATES All Levels Anytime between 8 - 10am. Levels 1 - 2 All Levels Emma Every Sat except... Liz Federica 11.45am - PRIMARY LED SERIES CLASS 10.15 - 11.30am 1.15 - 2.15pm SATURDAY 1.00pm 1st Sat every month ONLY YOGA STYLES Vinyasa Flow. Synchronization of Rocket Yoga is a dynamic Ashtanga Mysore Self Practice. breath and movement. Stretching sequence that both opens and One-to-one practice in a group muscle, opening the joints and strengthens the body. setting following a set sequence, concluding in deep relaxation. ideal for all levels. Yin Yoga is a quiet, slow practice Pregnancy Yoga. Prepare for with a restorative emphasis. Restorative Movement. Props are labour and the birth of your baby. used to support the body so that Learn postures that won’t strain Yoga for Better Posture. Reopen you can hold poses for longer. your body, and meet other mums- your posture. Essential for anyone to-be, too. who works in an office. A class for every body YOGA YOGA PREGNANCY ROCKET YOGA BEGINNERS PILATES YOGA HANDSTANDS YOGA YOGA All Levels COURSE All Levels Level 1-2 All Levels All levels Levels 1-2 Amanda 6.30 - Andrea Fiona Guillermo Fleur Liz 5.30 - 7.30pm 6.30 - 7.30 - 2.30 - 5.30 - 7.30 - 6.30pm SEE NEXT 7.30pm 8.45pm 3.30pm 6.30pm 9.00pm PAGE > MINDFULNESS YIN/YANG YOGA ROCKET PILATES YOGA POWER COURSES YIN YOGA YOGA HANDSTANDS YOGA FLOW All Levels PILATES Alex All Levels All Levels All Levels All Levels All Levels Jennifer All levels 7.00 - Melissa Alina Guillermo Melissa Michael 6.00 - Chardet 9.30pm 8.00 - 5.00 - 5.30 - 7.00 - 2.15 - 3.00pm 7.00pm 6.15 - 7pm SEE NEXT 9.00pm 6.00pm 6.15pm 8.00pm PAGE > YOGA POWER SLOW FLOW PILATES ROCKET BEGINNERS PILATES YOGA YIN YOGA YOGA YOGA 4 BACKS YOGA COURSE Levels 2-3 Level 1-2 All Levels All Levels All Levels All levels Level 1-2 5.30 - Federica Nicole Emma Deliah Maxine Esther Helen 6.30pm 6.30 - 6.30 - 7.45 - 2.15 - 3.15 - 5.30 - 7.30 - SEE NEXT 7.30pm 7.45pm 9.00pm 3.15pm 4.15pm 6.30pm 9.00pm PAGE > PILATES ROCKET ROCKET NEW PREGNANCY DYNAMIC PILATES BEGINNERS MANDALA YOGA YOGA KUNDALINI PILATES YOGA All levels COURSE YOGA All Levels All levels & GONG All levels Levels 1-2 Andrea 6.30 - Level 2 Yogi Lita All Levels Poi David 5.30 - 7.30pm Liz 7.45 - 2.15 - Angad 5.30 - 6.15 - 6.15pm SEE NEXT 7.30 - 9.00pm 3.15pm 3.45-5.00pm 6.30pm 7.30pm PAGE > 9.00pm TUI NA VINYASA POWER PILATES STRETCH FLOW YOGA YOGA Levels 1-2 All levels All Levels All Levels Esther Esther Frankie Anastasiya 6.30 - 2.30 - 5.30 - 7.30 - 7.30pm 3.30pm 6.30pm 9.00pm New on Thurdays at Belgravia - The Celebrity Yoga sensation KUNDALINI & GONG Sequences of postures (kriyas), breath work, meditation, mudra hand positions and mantra, help to optimise energy levels, restore vitality, strengthen the nervous system, balance the glandular system and (re)connect to our essential self. PILATES PILATES VARIATIONS Pilates increases strength and Pilates 4 Backs is designed to Pregnancy Pilates is designed mobility which leads to ease of strengthen the back support mus- around the changing limitations movement. It improves circula- cles , by mobilising the spine and and requirements of a developing tion, which boosts overall health practicing correct alignment. pregnancy to provide a safe and and well being. effective workout for women in Power Pilates. Move faster, breath their 2nd and 3rd trimester. The Light Centre hosts around 30 deeper and hold each posture for pilates mat classes a week longer, challenging your overall ranging from beginner courses to strength and endurance in a fun more advanced classes. and dynamic way. Courses Beginner and advanced courses in Yoga, Pilates and Pilates Reformer. Courses usually run for 6 to 8 weeks, one evening a week and are a great way to build your confidence and skills. YOGA Yoga 6 week Beginners Course with Nicole Miller £78 Mondays 18:30-19:30 Starts 11 Mar to 15 Apr Yoga 6 week Beginners Course with Cecilia Ballan £78 Wednesdays 17:30-18:30 Starts 8 May to 12 Jun Yoga 6 week Beginners Course with Nicole Miller £78 Wednesdays 17:30-18:30 Starts 13 May to 24 Jun Yoga 9 week Beginners Course with Cecilia Ballan £78 Mondays 18:30-19:30 Starts 19 Jun to 14 Aug PILATES Pilates 6 week Beginners Course with Andrea Ondruskova £78 Thursdays 18:30-19:30 Starts 4 Apr to 9 May Pilates 6 week Beginners Course with Andrea Ondruskova £78 Thursdays 18:30-19:30 Starts 16 May to 20 Jun MINDFULNESS Cultivate a clearer and calmer mind 8 Week Mindful Self-Compassion Course with Alex Newte Hardie £265 Tuesdays 19:00-21:30 Starts 26 Mar to 14 May 1-2-1 Pilates Equipment Studio GEORGINA HAYDON ALESSIA BELLANI Private sessions with 1-2-1 PILATES, 1-2-1 PILATES, & GYROTONIC & OSTEOPATHY some of the best 8am - 2pm 2 - 8pm 07719 988 263 07938 160 259 instructors in London MONDAY georgina.haydon@ alessiabellani@icloud.
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