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1) How to Build Habits • Inspiration
1) How to build habits • Inspiration: o What motivates you to do this change? What inspires you to change or build a new habit? Think about how your life could be if you make this change. • Intention: o Set some clear intentions: you need a plan. This is a critical link between inspiration and action. When do you plan to do what? • Action o Shift things to action – just start it! • Experience o Repeat the process until it is experienced, and becomes a new habit. Research says that you need 20 repetitions to start building a new habit… so 5 minutes each morning for three weeks could do the trick to kick this off! 2) Meditation Apps • Headspace (www.headspace.com) • Calm (www.calm.com) • And many more are out there … and they are a great start to build a habit! 3) My recommended reads • General reads: o Search Inside Yourself by Chade-Meng Tan o 10% Happier by Dan Harris o Real Happiness by Sharon Salzberg • Mindfulness/Meditation o Happiness by Matthieu Ricard (probably THE book that changed my life…) o Why Meditate by Matthieu Ricard o Mindfulness for Beginners by Jon Kabat-Zinn o Wherever You Go, There You Are by Jon Kabat-Zinn • Compassion o A Fearless Heart by Thupten Jinpa o Self-Compassion by Kristin Neff • Research/Mindfulness today o The Emotional Life of Your Brain by Richard Davidson o Altered Traits by Richard Davidson and Daniel Goleman o Your Brain At Work by David Rock • Emotional Intelligence o Emotional Intelligence: And Why it Can Matter More Than IQ by Daniel Goleman o Focus: The Hidden Driver of Excellence by Daniel Goleman • Spiritual (but practical) o The Miracle of Mindfulness by Thich Nhat Hanh o A Force For Good: The Dalai Lama’s Vision for Our World by Daniel Goleman . -
CHEP 2018 Proceedings Final.Pdf
2018 CONFERENCE ON HIGHER EDUCATION PEDAGOGY PROCEEDINGS H o s t e d by t h e C e n t e r f o r E x c e l l e n c e i n Te a c h i n g a n d L e a r n i n g ( f o r m e rl y C I D E R ) 10th Annual Conference on Higher Education Pedagogy February 14-16, 2018 The Inn at Virginia Tech and Skelton Conference Center Virginia Tech, Blacksburg, Virginia Corporate Sponsors The Center for Excellence in Teaching and Learning thanks all of the sponsors for their value of and commitment to higher education pedagogy. Conference on Higher Education Pedagogy 2018 ii Table of Contents Conversation Sessions ................................................................................................................. 1 Practice Sessions....................................................................................................................... 77 Research Sessions ................................................................................................................... 197 Poster Sessions........................................................................................................................ 253 CONVERSATION SESSIONS A CONVERSATION ON EXAMINING HIGH IMPACT PRACTICES LIKE REACTING TO THE PAST .................................. 2 AND ITS IMPACTS ON STUDENTS AND FACULTY THOMAS CHASE HAGOOD, UNIVERSITY OF GEORGIA; C. EDWARD WATSON, ASSOCIATION OF AMERICAN COLLEGES AND UNIVERSITIES; NAOMI J. NORMAN, UNIVERSITY OF GEORGIA; DAWN MCCORMACK A CONVERSATION: FROM BRICK AND MORTAR TO CYBER SPACE: ADDRESSING FEARS AND RESISTANCE -
Caderno Ana Teresa Pereira.Qxd
Portuguese writers [ FICTION] Ana Teresa Pereira Ana Teresa Pereira was born in Funchal (Madeira island) in 1958. She went to Lisbon to study Philosophy but she didn't finish the course and returned to Funchal to dedicate herself exclusively to writing. She started in 1989 with a thriller and since then she has been publishing novels with impressive regularity. Her work is somehow atypical of the mainstream Portuguese literature, much of her inspiration coming from the Anglo-Saxon tradition. Her books are very cinematographic and are constantly appealing to her references in terms of paintings, films and literature - Iris Murdoch being one of her favourite writers ever. © JOÃO MIGUEL RODRIGUES Ô SYNOPSIS Byrne is a fifty-two year old Irishman. He returns to London to write a book about Iris Murdoch. His friend Ed finds him lodg- ings with Ashley, who is usually away. Byrne will fall in love with Ashley without ever meeting her - all he knows of her is what is left in the house - a picture on the wall, a book - everything is a pretext to imagine and invent the other. Se nos encontrarmos de novo [IF WE MEET AGAIN] pp. 154 Relógio D'Água, 2004 Ô COPYRIGHT Relógio D'Água Editores Francisco Vale “My house, I say” Rua Sylvio Rebelo, nº 15 P- 1000 - 282 Lisboa phone: +351 21 8474450 My house, I say. But hark to the sunny doves Fax: +351 21 8470775 That make my roof the arena of their loves, [email protected] That gyre about the gable all day long www.relogiodagua.pt And fill the chimneys with their murmurous song: Our house, they say; and mine, the cat declares And spreads his golden fleece upon the chairs; And mine the dog, and rises stiff with wrath If any alien foot profane the path. -
The Pennsylvania State University the Graduate School MOTIVATING
The Pennsylvania State University The Graduate School MOTIVATING ENGAGEMENT WITH SOCIAL JUSTICE ISSUES THROUGH COMPASSION TRAINING: A MULTI-METHOD RANDOMIZED CONTROLLED TRIAL A Dissertation in Psychology by Sinhae Cho © 2020 Sinhae Cho Submitted in Partial Fulfillment of the Requirements for the Degree of Doctor of Philosophy August 2020 ii The dissertation of Sinhae Cho was reviewed and approved by the following: José A. Soto Associate Professor of Psychology Sherwin Early Career Professor in the Rock Ethics Institute Dissertation Advisor Co-Chair of Committee Robert W. Roeser Professor of Human Development and Family Studies Bennett Pierce Professor of Caring and Compassion Co-Chair of Committee C. Daryl Cameron Assistant Professor of Psychology Research Associate in Rock Ethics Institute Michael N. Hallquist Assistant Professor of Psychology Assistant Professor of Institute for Computational and Data Sciences Kristin A. Buss Professor of Psychology Professor of Human Development and Family Studies Head of the Department of Psychology iii ABSTRACT To address issues of racial disparities in the US and effect lasting social changes, it is essential for members of privileged groups to learn about the experiences of marginalized individuals and groups. However, this kind of empathic engagement around social justice issues is often avoided by privileged group members due to the potentially high emotional costs associated with engaging with these issues. This multi-method, randomized controlled trial examined a two-week, online-based, self-administered -
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Philosophy of Coaching: An International Journal Vol. 3, No. 2, November 2018, 88-90. http://dx.doi.org/10.22316/poc/03.2.07 Book Review Goleman, D., & Davidson, R. J. (2018). Altered traits: Science reveals how meditation changes your mind, brain, and body. New York, NY: Avery. Krish Iyer Singapore It’s been two years since I embarked on making meditation a daily routine, and over the last two years my practice has grown from a thought- jangling, mind-wandering, “Is it time yet?” 5-minute sitting to a steady, breath- aware and attention-centered sitting of anywhere between 45 minutes to an hour. It’s now something I so thoroughly enjoy that it’s with a deep sense of relaxed regret that I experience my programmed digital Dengze gong sounding the end of the sitting. What has caused this change? Could I dismissively ascribe it to “habit”? Or were there deeper mechanisms at work here? Why have I stopped reacting to impatient car honks that sometimes greet my slow acceleration at traffic lights, for instance? And what other changes have I undergone that I’m not even aware of? There is a saying: When the student is ready, the teacher will appear. That’s exactly how I felt when I chanced upon Daniel Goleman and Richard J. Davidson’s latest work Altered Traits: Science Reveals How Meditation Changes your Mind, Brain and Body at my local library. Containing a wealth of wisdom explaining why and how meditation works, all validated with scientific references and elaborations of the key concepts and effects of meditation, Altered Traits provides a logical and rational explanation for what has historically been understood as a strictly spiritual endeavor. -
Sydney Program Guide
Firefox http://prtten04.networkten.com.au:7778/pls/DWHPROD/Program_Repor... SYDNEY PROGRAM GUIDE Sunday 27th June 2021 06:00 am Sabrina The Teenage Witch (Rpt) CC PG The Long And Winding Short Cut When Sabrina learns that she can vote in the Other Realm after she solves the family secret, she gets caught by Zelda getting help solving it. Starring: Melissa Joan Hart, Nick Bakay, Nate Richert, Caroline Rhea, Beth Broderick, Michelle Beaudoin 06:30 am Sabrina The Teenage Witch (Rpt) CC PG Sabrina, The Sandman After quitting her job at "Pork on a Pole", Sabrina turns to an Other Realm employment agency to help find an after school job. Starring: Melissa Joan Hart, Nick Bakay, Nate Richert, Caroline Rhea, Beth Broderick, Michelle Beaudoin 07:00 am Broke (Rpt) PG Pilot Sexual References Jackie is a single mother, struggling to make ends meet, who finds her estranged sister and her sister's wealthy husband in need of a place to live after the couple's money dries up. Starring: Pauley Perrette, Jaime Camil, Natasha Leggero 07:30 am Broke (Rpt) PG Jobs Sexual References Jackie enforces the rule that all must contribute which results in Elizabeth getting a job as a personal shopper. Starring: Pauley Perrette, Jaime Camil, Natasha Leggero 08:00 am Neighbours (Rpt) CC PG Terese and Paul offer Harlow a new job at the hotel, to help take her mind off Brent. In the wake of his flashback of Sonya at the nursery, Toadie shares his turmoil with Karl and Susan. 08:30 am Neighbours (Rpt) CC PG Kyle is ensuring Levi follows through on his promise to leave Mitch and Nelson alone. -
Minister of Mines PROVINCE of BRITISH COLUMBIA
Minister of Mines PROVINCE OF BRITISH COLUMBIA ANNUAL REPORT For the Year ended Rlst December 1947 BRITISH COLUMBIA DEPARTMENT OF MINES VICTORIA, B.C. Hon. R. C. MACDONALD, Minister. JOHN F. WALKER, Deputy Minister. JAMES STRANG, Chief Inspector of Mines. G. CAVE-BROWNE-CAVE, Chief Analyst and Assayer. HARTLEY %GGxNT, Chief MinEng Engineer. P. J. MULCAHY, Chief Gold Commissioner. To His Honour CHARLES ARTHUR BANKS, C.M.G., Liezctenant-Governor of the Provilce of British Columbia. MAY IT PLEASE YOUR HONOUR: The Annual Report of the Mining Industry of the Province for the year 194’7 is herewith respectfully submitted. R. C. MACDONALD, Minister of Mims. Minister of Mines Off&, June, 1948. A6 REPORT OF THE MINI,STER OF MINES, 1947. ILLUSTRATIONS, PHOTOGRAPHS. (After page 52.) I.-A. West side of Asitka Valley, showing cirques and horns. B. Diamond-drill camp, No. 3 level, Rambler mine. IL-A. Emerald mill, near Salmo. B. Atkinson dredge near Princeton. 111.-A. Plant of Clayburn Co., Ltd. B. Richmix Clay Co., fireclay mine at Kilgard. IV.-A. Dozer-loader excavating clay near Grand Forks. B. Power-shovel loading coal at Michel. ANNUAL REPORT OF THE MINISTER OF MINES, 1947. Review of the Mining Industry. By Hartley Sargent. The value of British Columbia mineral production in 1947 was more than $113,000,000, a record which far exceeds the value of production in any preceding year. Many factors contributed toward the record value, but by far the most impor- tant was the high price for most products. The price of gold we.9 lower than for any year since 1937, the price of silver, although high, was somewhat lower than the 1946 price, but the price for copper was the highest for any year since 1918, the price for lead exceeded substantially the price in any preceding year, and the price for zinc was much higher than for any year except 1915 and 1916. -
Altering Traits Through Mindfulness: the Short and the Long of It
Words About Wellness Altering Traits through Mindfulness: The Short and the Long of It By: Susan Gaylord, PhD Associate Professor Director, Program on Integrative Medicine Many of us are now familiar with the claims, substantiated by a growing body of research, that mindfulness-based practices are effective in lowering stress, improving pain management skills, and increasing wellbeing, but questions remain about how long (and how many hours of practice) it takes to achieve such benefits, and whether these benefits remain over time. A new book entitled Altering Traits, by Daniel Goleman and Richard Davidson (2017), both long-time mindfulness researchers, delves into these questions, and provides some interesting answers. While somewhat of a retrospective account of the authors’ and other colleagues’ decades-long journeys through mindfulness research, the book provides a wealth of informational nuggets to inspire our own possible journeys towards transforming ourselves via the practice of mindfulness. The authors divide practitioners of mindfulness into categories of beginning meditators, long-term meditators (with 1000 plus hours of practice experience), and yogis – advanced adepts with often 10,000 or more hours of meditation, including multiple lengthy retreats. Some benefits appear early on: for example, the brains of beginning meditators show less amygdala reactivity to stress, and as well as improvements in attention, mind-wandering, and working memory, often within just two weeks of practice. Mindful compassion meditation also leads to early benefits, including enhanced empathy. Inflammation is ameliorated within 30 hours of practice. Importantly, sustaining these benefits requires continued daily practice over time. Continued on next page… Words About Wellness (Continued) … continued from previous page More experienced, longer-term meditators show even greater benefits – not only further decreases in reactivity to stressful experiences, but a strengthening of the prefrontal circuitry of the brain involved in managing stress. -
First Season Plots 1.01 Pilot Rachel Leaves Barry at the Alter
accident. While trying to share his feelings with Rachel, Ross is attacked by a cat. While searching for the cat's owner, Rachel and Phoebe meet "the Weird Man", known in later episodes as Mr. Heckles. He tries to claim the cat, but it obviously isn't his. The First Season Plots cat turns out to belong to Paolo, an Italian hunk who lives in the building and doesn't speak much English. 1.01 Pilot 1.08 The One Where Nana Dies Twice Rachel leaves Barry at the alter and moves in with Monica. Chandler finds out a lot of people think he's gay when they first Monica goes on a date with Paul the wine guy, who turns out to be meet him; he tries to find out why. Paolo gives Rachel calls and less than sincere. Ross is depressed about his failed marriage. shoes from Rome. Ross and Monica's grandmother dies... twice; Joey compares women to ice cream. Everyone watches Spanish At the funeral, Joey watches a football game on a portable TV; soaps. Ross reveals his high school crush on Rachel. Ross falls into an open grave and hurts his back, then gets a bit 1.02 The One With the Sonogram at the End loopy on muscle relaxers. Monica tries to deal with her mother's Ross finds out his ex-wife (Carol) is pregnant, and he has to criticisms. attend the sonogram along with Carol's lesbian life-partner, Susan. 1.09 The One Where Underdog Gets Away Ugly Naked Guy gets a thigh-master. -
Towards Better Science and Modesty in the Cognitive Science of Religion and Contemplative Science?
Towards better science and modesty in the Cognitive Science of Religion and Contemplative Science? Citation for published version (APA): Smolka, M. (2019). Towards better science and modesty in the Cognitive Science of Religion and Contemplative Science? Verkündigung und Forschung, 64(2), 142-150. https://doi.org/10.14315/vf-2019- 640208 Document status and date: Published: 01/09/2019 DOI: 10.14315/vf-2019-640208 Document Version: Accepted author manuscript (Peer reviewed / editorial board version) Document license: CC BY-NC-ND Please check the document version of this publication: • A submitted manuscript is the version of the article upon submission and before peer-review. There can be important differences between the submitted version and the official published version of record. People interested in the research are advised to contact the author for the final version of the publication, or visit the DOI to the publisher's website. • The final author version and the galley proof are versions of the publication after peer review. • The final published version features the final layout of the paper including the volume, issue and page numbers. Link to publication General rights Copyright and moral rights for the publications made accessible in the public portal are retained by the authors and/or other copyright owners and it is a condition of accessing publications that users recognise and abide by the legal requirements associated with these rights. • Users may download and print one copy of any publication from the public portal for the purpose of private study or research. • You may not further distribute the material or use it for any profit-making activity or commercial gain • You may freely distribute the URL identifying the publication in the public portal. -
January 2020
Parks and Recreation in Harbor Springs Q1 How often do you visit and/or use the following parks? Answered: 214 Skipped: 0 Ford Park Shay Park Zoll Street Beach Kiwanis Park Jean Jardine Park 1 / 20 Parks and Recreation in Harbor Springs Zorn Park (not the beach) Zorn Beach Kosequat Park or Skate Park Municipal Marina and... Deer Park 2 / 20 Parks and Recreation in Harbor Springs 0% 10% 20% 30% 40% 50% 60% 70% 80% 90% 100% Frequently Sometimes Rarely Never FREQUENTLY SOMETIMES RARELY NEVER TOTAL WEIGHTED AVERAGE Ford Park 24.53% 44.34% 17.45% 13.68% 52 94 37 29 212 2.20 Shay Park 20.75% 26.42% 33.49% 19.34% 44 56 71 41 212 2.51 Zoll Street Beach 42.18% 32.23% 17.06% 8.53% 89 68 36 18 211 1.92 Kiwanis Park 22.17% 44.81% 24.06% 8.96% 47 95 51 19 212 2.20 Jean Jardine Park 6.40% 24.63% 33.50% 35.47% 13 50 68 72 203 2.98 Zorn Park (not the beach) 19.71% 48.56% 22.60% 9.13% 41 101 47 19 208 2.21 Zorn Beach 52.58% 28.64% 12.21% 6.57% 112 61 26 14 213 1.73 Kosequat Park or Skate Park 19.34% 17.92% 24.06% 38.68% 41 38 51 82 212 2.82 Municipal Marina and Greenspace 38.03% 34.27% 16.90% 10.80% 81 73 36 23 213 2.00 Deer Park 17.92% 32.55% 18.87% 30.66% 38 69 40 65 212 2.62 3 / 20 Parks and Recreation in Harbor Springs Q2 What types of recreational activity do you engage in at these parks? Check all that apply. -
Sydney Program Guide
Page 1 of 26 Sydney Program Guide Sun Aug 6, 2017 06:00 TV SHOP - HOME SHOPPING WS G Home shopping programme. 06:30 LEADING THE WAY WS PG Identity Transformation: Part 14 Dr. Youssef and the Leading The Way team are committed to sharing the Gospel with the lost and equipping believers to grow into a deeper walk with Christ. Cons.Advice: Themes NEW HOPE MINISTRIES-NEW HOPE ON 07:00 WS PG THE ROAD Signs of the Times Religious program. Cons.Advice: Themes 07:30 BEYOND TODAY Repeat WS G The Biblical Food Laws: Does God Care What We Eat? Religious program. 08:00 KEY OF DAVID WS PG Why Most People Don't Understand Bible Prophecy Religious program. Cons.Advice: Themes 08:30 TV SHOP - HOME SHOPPING WS G Home shopping programme. 10:00 THE AVENGERS Repeat WS PG Mission Highly Improbable A Treasury Official, Sir Gerald Bancroft, and his Rolls Royce, disappear completely while being escorted into a Ministry testing area. Starring: Patrick MacNee, Diana Rigg 11:00 CARRY ON SCREAMING 1966 Captioned Repeat WS PG Carry On Screaming The sinister Dr Watt has an evil scheme going. He's kidnapping beautiful young women and turning them into mannequins to sell to local stores. Fortunately for Dr Watt the lead detective on the case hasn't got a clue. Starring: Harry Corbett, Kenneth Williams, Jim Dale, Charles Hawtrey, Fenella Fielding Cons.Advice: Horror, Sexual References PLEASE NOTE: This document and its contents are embargoed until 9:00 AM Sunday 30 July 2017. This document is confidential and is the copyright of Nine Network Australia Pty.