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Kihon Ido Dai Ichi
Kihon Basic Techniques • In this exercise, there are 13 techniques to learn from Heiko Dachi (natural stance). On the last technique, you must Kiai (yell “Ai!”) • The first 4 sequences are blocking, next 5 are hand strikes or punches, and the last 4 are kicking • The purpose of this exercise is to instill karate basic techniques without physical opposition. Be careful to maintain balance during kicking Formal opening: Kiotsuke, Rei, Yoi Uke Waza BLOCKING TECHNIQUES Heiko Dachi, Uke no Kamae. Make a natural stance with feet pointed straight, shoulders width apart, make left middle block with vigor and kiai (yell “Ai!”) 1. Jodan Uke Perform high block 2. Chudan Uke Perform middle block 3. Gedan Barai Perform a front low block just beyond your hip 4. Yoko Uke Shita Barai (or Morote Uke) Perform double block (middle and low simultaneous) – no chambers Uchi Waza STRIKING TECHNIQUES Heiko Dachi, Tsuki no Kamae. Make a natural stance with feet pointed straight and shoulders width apart, make left middle punch with vigor and kiai (yell “Ai!”) 5. Jodan Seiken Zuki Perform a centered high punch to chin/nose height 6. Chudan Seiken Zuki Perform a centered middle punch to solar plexus area 7. Gedan Tsuki Perform a centered low punch at belt height 8. Hikiate Perform a centered, elbow strike toward the chin 9. Chokkaku Seiken Zuki Perform a side-centered punch - shoulder height Keri Waza KICKING TECHNIQUES Heiko Dachi, Keri no Kamae. Make a natural stance with feet pointed straight and shoulders width apart, leave your fists along your sides (like in Yoi) with vigor and kiai (yell “Ai!”) 10. -
Grading Syllabus
KWF Grading syllabus Syllabus for Kyu Grading 8th -kyu Kihon From zenkutsu-dachi with gedan-barai move forward with chudan-oizuki. Move backward with gedan-barai. Move forward with age-uke. Move backward chudan-soto-uke. Change to kokutsu-dachi and move forward with shuto-uke. Turn around with zenkutsu-dachi and move forward with mae-geri. Change to kiba-dachi and move sideways with yoko-geri-keage and return using the other leg to kick. The same for yoko-geri-kekomi. Kumite Gohon-kumite, once with jodan attacks and age-uke blocks, and once with chudan attacks and soto-uke blocks. Kata Heian shodan 7th -kyu Kihon From zenkutsu-dachi with gedan-barai move forward with chudan-oizuki. Move backward with gedan-barai. Move forward with age-uke. Move backward chudan-soto-uke. Move forward with chudan-uchi-uke. Change to kokutsu-dachi and move backward with shuto-uke. Moving forward with mae-geri from zenkutsu-dachi. Change to kiba-dachi and move sideways with yoko-geri-keage and return using the other leg to kick. The same for yoko-geri-kekomi. Kumite Gohon-kumite, once with jodan attacks and age-uke blocks and once with chudan attacks and soto-uke blocks. Kata Heian nidan 6th-kyu Kihon From zenkutsu-dachi with gedan-barai move forward with chudan-oizuki. Move backward with age-uke gyaku-zuki. Move forward chudan-soto-uke gyaku-zuki. Move backward with chudan-uchi-uke gyaku-zuki. Change to kokutsu-dachi and move forward with shuto-uke. Turn around with zenkutsu-dachi and move forward with mae-geri. -
©Northern Karate Schools 2017
©Northern Karate Schools 2017 NORTHERN KARATE SCHOOLS MASTERS GUIDE – CONTENTS Overview Essay: Four Black Belt Levels and the Title “Sensei” (Hanshi Cezar Borkowski, Founder, Northern Karate Schools) Book Excerpt: History and Traditions of Okinawan Martial Arts (Master Hokama Tetsuhiro) Essay: What is Kata (Kyoshi Michael Walsh) Northern Karate Schools’ Black Belt Kata Requirements Northern Karate Schools’ Kamisa (Martial Family Tree) Article: The Evolution of Ryu Kyu Kobudo (Hanshi Cezar Borkowski, ed. Kyoshi Marion Manzo) Northern Karate Schools’ Black Belt Kobudo Requirements Northern Karate Schools’ Additional Black Belt Requirements ©Northern Karate Schools 2017 NORTHERN KARATE SCHOOLS’ MASTERS CLUB - OVERVIEW In response to unprecedented demand and high retention rates among senior students, Northern Karate Schools Masters Club, an advanced, evolving program, was launched in 1993 by Hanshi Borkowski. Your enrolment in this unique program is a testament to your continued commitment to achieving Black Belt excellence and your devotion to realising personal best through martial arts study. This Masters Club Student Guide details requirements for Shodan to Rokudan students. It contains select articles, essays and book excerpts as well as other information aimed at broadening your understanding of the history, culture and philosophy of the martial arts. Tradition is not to preserve the ashes but to pass on the flame. Gustav Mahler ©Northern Karate Schools 2017 FOUR BLACK BELT LEVELS AND THE TITLE “SENSEI” by Hanshi Cezar Borkowski Karate students and instructors often confuse the terms Black Belt and Sensei. Sensei is commonly used to mean teacher however, the literal translation of the word is one who has gone before. Quite simply, that means an instructor who has experienced certain things and shares what he/she has learned with others - a tour guide along the road of martial arts life. -
Ash's Okinawan Karate
ASH’S OKINAWAN KARATE LOCATION: 610 Professional Drive, Suite 1, Bozeman, Montana 59718 PHONE: 406-994-9194 EMAIL: [email protected] WEBSITE: www.ashsokinawankarate.com INSTRUCTORS: Brian Ash – Roku dan (6th degree Black Belt) Lisa Ash – Yon dan (4th degree Black Belt) Kaitlyn Ash – San dan (3rd degree Black Belt) Karate is an individual endeavor. Each person is taught and advanced according to his/her own ability. Initially, you will learn a basic foundation of karate techniques on which to build. Fundamentals of actual street and sport karate are later incorporated into your training as well as the Isshinryu kata. All classes include stretching and calisthenics. To be effective in karate, you must be in optimum shape. This book lists the minimal testing criteria for each belt level. Your sensei will decide when you are ready for testing, even if you have met the listed criteria. The rank criteria are simply a guide for the student. Practice is very important to prepare yourself for learning and advancement. To be a true black belt, you must not rush through the kyu ranks. Take advantage of that time to practice and improve all techniques and kata. We can never stop learning or improving ourselves. The secret of martial arts success is practice. Like uniforms are required during class representing tradition and equality in students. The main objective of Isshinryu is the perfection of oneself through both physical and mental development. Ash’s Karate combines teaching Isshinryu karate with a well- rounded exercise program. MISSION STATEMENT: To instill confidence, courtesy, and respect while building mental and physical strength, self discipline, balance, focus, endurance and perseverance in students so that they may empower themselves to overcome physical and mental obstacles, build character and unify mind, body and spirit. -
SHOTOKAN KARATE Grading Requirements White to 1St Degree Black Belt
SHOTOKAN KARATE Grading Requirements White to 1st degree Black Belt 9th Kyu 8th Kyu 7th Kyu 6th Kyu 5th Kyu 4th Kyu 3rd Kyu 2nd Kyu 1st Kyu SHODAN KIHON yellow orange Red Green Purple Blue Brown Brown Brown Black Belt Stances: Front, Back, Horse, Attention, Ready X X Kizame zuki and Gyaku-zuki X X X X X Knowledge Oi-zuki and Sambn zuki Test (ask) Gedan-bari and Age-uke Can recite Student Creed and Dojo Kun confidently Soto-uke and Uchi-uke Shuto-uke Dojo Etiquette Mae-geri Mawashi-geri Yoko-geri ke-age/Kekome Ushiro-geri OR Ushiro mawashi-geri Basic Blocks + Gyakuzuki and Nukite Oi-zuki > Gyaku-zuki Soto-uke > enpi > uraken > g.zuki Spinning Uraken > Gyaku-zuki Jab > reverse punch freestyle On the spot & slide-slide Kekome from zenkutsu-dachi > Gyakuzuki Rengeri: 2 X Yoko geri / Mae + Mawashigeri Special content of the term ??? ask and find out what it is ahead of time, if not sure what it is ? ? ? KickBox Combos: 1,2,3,4 Control/Precision/Impact KATA Heian Shodan Choice of 1 Kihon Kata Choice of 1 Advanced Kata One Tokui Kata and Remember: for Black belt exam you may be asked to (unless other kata recommended by sensei) (unless other kata recommended Bunkai of it perform any of the Kihon Katas by sensei) Bassai,dai Kankudai, Jion or Empi +One Kihon-Kata chosen by examiner KUMITE / APPLICATIONS Gohon Kumite Kihon Ippon Kumite Choice of: n/a Jodan and Chudan Oi-zuki Jodan and Chudan Oi-zuki, Chudan mae-geri, Jyu ippon kumite Blocks; Age-uke and Soto uke Mawashi-geri, Kekome Or. -
Tibon's Goju Gazette
Tibon’s Goju Gazette www.tibonkarate.com June 2008 Mr. & Mrs. Ammy and Paul Munoz rd Sensei Paul is one of our 3 Degree Black Sensei Ronny Guzman receives his Bachelor Degree in Instructors Human Resource Management from California State University Sacramento with two proud Sensei’s I NSIDE T HIS I SSUE • Sensei Ronny Guzman receives his Bachelor Degree in Human Resource Management. • Sensei Paul Munoz marries Ammy Gilliam • Sensei Eliza Cabanig marries Carlos Balanon • Sensei Gene Tibon sets up Self Defense and Technical Kata Seminar Series for June. • Sensei Oshiro’s Weapons Seminar go Bi-monthly • Sensei Adam Tibon and Senpai Demytryk Del Rio both • Win gold in Washington State Invitational Karate Championships, along with both also winning $500 scholarships to compete in Houston, Texas National Mr.& Mrs. Eliza Cabanig Balanon & Carlos Balanon Championships and USA Team Trials in July, 2008 Sensei Eliza is one of our 3rd Degree Black Belt Instructors Special Announcement! Both Sensei Paul Munoz and Sensei Eliza Cabanig Watch For our Commercials on KVOR 13 Starting June were married on May 24th and May 25th, 2008 Congratulations to both of you and your new spouses! The Goju Gazette 1 Upcoming Karate Tournaments, Technical Seminars, and Events • USA National Karate Federation National Championships and USA Team Trials Go Ryu Uchiage Kai Annual Memberships Are Houston, Texas July 18-20, 2008. Houston Due! Hyatt mention “Karate” $129.00 (713) 654- Please fill out your sheet or see Mrs. Tibon for 1234 Information • Nihon Itosu-Kai Annual Invitational Karate Tournament Sensei David Crockett September 21, 2008 Soka University 1 University Dr. -
World Karate Federation
WORLD KARATE FEDERATION Version 6 Amended July 2009 VERSION 6 KOI A MENDED J ULY 2009 CONTENTS KUMITE RULES............................................................................................................................ 3 ARTICLE 1: KUMITE COMPETITION AREA............................................................................... 3 ARTICLE 2: OFFICIAL DRESS .................................................................................................... 4 ARTICLE 3: ORGANISATION OF KUMITE COMPETITIONS ...................................................... 6 ARTICLE 4: THE REFEREE PANEL ............................................................................................. 7 ARTICLE 5: DURATION OF BOUT ............................................................................................ 8 ARTICLE 6: SCORING ............................................................................................................... 8 ARTICLE 7: CRITERIA FOR DECISION..................................................................................... 12 ARTICLE 8: PROHIBITED BEHAVIOUR ................................................................................... 13 ARTICLE 9: PENALTIES........................................................................................................... 16 ARTICLE 10: INJURIES AND ACCIDENTS IN COMPETITION ................................................ 18 ARTICLE 11: OFFICIAL PROTEST ......................................................................................... 19 ARTICLE -
Black Belt History and Terminology STUDY GUIDE for Black Belt Testing
UECHIRYU BUTOKUKAITM Black Belt History and Terminology STUDY GUIDE For Black Belt Testing A Brief History of Uechiryu Karate-Do Uechiryu is purportedly based on three animals: The Tiger, Crane and Dragon The history of Uechiryu (Pronounced Way-Chee -Roo), began in Okinawa on May 5, 1877, with the birth of the founder: Kanbun Uechi. Kanbun was the oldest son of Samurai descendants Kantoku and Tsura Uechi. In 1897, Kanbun left Okinawa for China to avoid a Japanese Military conscription. He arrived in Fuchow City, Fukien Province and began his martial arts training. For the next ten years, he studied under the guidance of a Chinese Monk we know as Shushiwa. In 1907, Shushiwa encouraged Kanbun to open his own school. He eventually did in Nansoe, a day’s journey from Fuchow. Kanbun was credited with being the first Okinawan to operate a school in China. The school ran successfully for three years, then one of his students killed a neighbor in self-defense in a dispute over an irrigation matter. The incident hurt Kanbun to the point that he closed his school and returned to Okinawa. There he married, settled down as a farmer and vowed never to teach again. On June 26th, 1911, his first son Kanei Uechi was born. In 1924 Kanbun Uechi, along with many other Okinawans, left his home and went to Japan for stable employment. He arrived in Wakayama and worked as a janitor. It was here that he met a younger Okinawan Ryuyu Tomoyose. It was through this friendship that Kanbun agreed to begin teaching in a limited capacity. -
Official Wukf Kata List Shotokan Shito Ryu Goju
OFFICIAL WUKF KATA LIST (See WUKF WebSite – www.wukf-Karate.org) [17th March 2019] OFFICIAL WUKF KATA LIST (See WUKF WebSite – www.wukf-Karate.org) SHOTOKAN SHITO RYU GOJU RYU WADO RYU SHORIN RYU SHITEI SHITEI SHITEI SHITEI SHITEI Heian 1-5 Pinan 1-5 Gekisai Dai Ichi Pinan 1-5 Pinan 1-5 Gekisai Dai Ni Fukyu Gata 1-2 Saifa SENTEI SENTEI SENTEI SENTEI SENTEI Tekki Shodan Matsumura no Seisan Kushanku Wankan Rohai Bassai Dai Naihanchi Seipai Niseishi Rohai Shodan Empi Saifa Seiunchin Jion Passai Kanku Dai Jiuroku Shisochin Passai Chinto Jion Bassai Dai Jitte Wanshu Hangetsu Kosokun Dai Tomari No Wanshu Ji'in Seienchin Wanshu Aoyagi Miojio TOKUI TOKUI TOKUI TOKUI TOKUI Ji'in Jion Kururunfa Chinto Gojushiho Tekki Nidan Kosokun Sho Suparimpai Naihanchi Seisan Tekki Sandan Ciatanyara No Kushanku Sanseru Rohai Kusanku Gankaku Sochin (Aragaki ha) Wanshu Bassai Sho Matsumura No Bassai Seishan Sochin Tomari Bassai Anan Kanku Sho Niseichi Nijushiho Sanseiru Gojushiho Sho Chinto Gojushiho Dai Shisochin Chinte Nipaipo Unsu Kururunfa Meikyo Seipai Wankan Seisan Jitte Gojushiho Unshu Suparimpei Anan Jitte Pacho Haiku Paiku Papuren KATA LIST - WUKF COMPETITION UECHI RYU KYOKUSHINKAI BUDOKAN GOSOKU RYU SHITEI SHITEI SHITEI SHITEI Kanshiva Pinan 1-5 Heian 1-5 Kihon Ichi No Kata Sechin Kihon Yon No Kata Kanshu Kime Ni No Kata Seiryu (Kiyohide) Ryu No Kata Uke No Kata SENTEI SENTEI SENTEI SENTEI Sesan Geksai Dai Empi Ni No Kata Kanchin Tsuki No Kata Tekki 1-2 Kime No Kata Sanseryu Yantsu Bassai Dai Gosoku Tensho Kanku Dai Gosoku Yondan Saifa Jion Sanchin no -
Karate-Dō Shōtōkan - História, Princípios E Conceitos Básicos ______
José Erasmo de Oliveira Júnior 1 ___________________________________________________________ 2 Karate-Dō Shōtōkan - História, Princípios e Conceitos Básicos ___________________________________________________________ José Erasmo de Oliveira Júnior 3 ___________________________________________________________ KARATE-DŌ SHŌTŌKAN HISTÓRIA, PRINCÍPIOS E CONCEITOS BÁSICOS JOSÉ ERASMO DE OLIVEIRA JÚNIOR 4 Karate-Dō Shōtōkan - História, Princípios e Conceitos Básicos ___________________________________________________________ TODOS OS DIREITOS RESERVADOS Este trabalho é de propriedade intelectual de José Erasmo de Oliveira Júnior, não podendo ser comercializado sem a prévia autorização do autor, de acordo com a Lei 9.610 de 19 de fevereiro de 1998 (Lei dos Direitos Autorais). O autor autoriza a reprodução desta obra desde que sem fins comerciais, podendo ser copiada em sua integralidade e repassada com fins educacionais e sem ônus aos praticantes de Karate-Dō. de Oliveira Júnior, José Erasmo Karate-Dō Shotokan – História, Princípios e Conceitos Básicos - Brasília/DF, 2011. Revisado em 2016. 227 p. :il. _____________________________________________________________ José Erasmo de Oliveira Júnior 5 ___________________________________________________________ ÍNDICE INTRODUÇÃO........................................................................................07 BUNBU-ICHI [文武一]...........................................................................09 A ORIGEM DO KARATE-DŌ [空手道].................................................12 HISTÓRIA DO -
Bokuto Ni Yoru Kendo Kihon Waza Keiko Ho (Developed by the Nippon Kendo Renmei)
Bokuto ni yoru kendo kihon waza keiko ho (Developed by the Nippon Kendo Renmei) Purpose: 1) To teach beginners and students of 2 Dan and below that the basis of kendo is to cut with a blade. 2) To show that the kihon kata can be applied to techniques. To make it easier to learn waza. 3) To make it easier to learn kendo no kata. Format: Same as for kendo no kata, with different terminology for the two roles. Where kendo no kata has the Uchidachi and Shidachi, the equivalents for kihon kata are Motodachi and Kakarite. Motodachi and Kakarite are 9 steps apart. Just as in kendo no kata, the two would advance 3 steps to meet at Issoku Itto no Maai, and retreat 5 steps at the end of each kata. Standing Posture: Chudan no kamae Eye: Maintain eye contact with partner Strike: Strike with Monouchi within ¼” of target, squeezing the grip with one breath. Foot movement: Begin Okuriashi and strike with Suriashi Voice: Kakarite calls out intended target loudly: Kote Men Do Tsuki. Zanshin: After each strike, Kakarite would take a small step back and zanshin strongly from Chudan no Kamae position. Kihon kata Kihon 1: Men, Kote, Do, Tsuki Motodachi: Opens kissaki slightly to the right. Kakarite: Steps in to hit Men. Takes one small step back to zanshin, and another step to return to the original position. Motodachi: Raises kissaki slightly up. Kakarite: Steps in to hit Kote. Takes one small step back to zanshin, and another step to return to the original position. -
Kyokushin Terminology
Kyokushin Terminology General Vocabulary General Japanese Greetings & Hai Yes Expressions Iee No Ohayô gozaimasu Good morning Watashi Me / I Konnichiwa Hello/Good afternoon Anata You Konbanwa Good evening Kare Him Arigatô gozaimasu Thank you! Doko Where Hajimemashite How do you do? Nan What Douzo yoroshiku Nice to meet you! Dare Who Dewa mata See you later Doshite Why Mata ashita See you tomorrow Itsu When Ja mata See ya! (less formal) Do/Ikaga How Sayonara Goodbye Ikura How many Shitsurei shimasu I'm leaving (very formal) Titles and Status Sumimasen Excuse me Dômo Thanks! Sosai President Onegaishimasu Please Kancho Director Dômo arigatou gozaimashita Hanshi Honorable Master Thank you very much (very polite) Shihan Grand Master (5th dan or more) Sensei School Master / Teacher (3rd dan or more) Sempai Senior / Teacher's assistant Shidoin Instructor Karateka Student Kohai Junior student Otagai Each other / Other students Yudansha Black belt student KyokushinGreetings Terminology and Salutes Osu Patience and Determination. Comes from 'oshi shinobu' which means to never give up. It also comes from 'osu no seishin' which means perseverance under pressure. It is used among kyokushin practionners to show respect or to say "I understand". Shinzen ni rei Greeting to the ancestors Shomen ni rei Greeting in direction of the person standing in the place of honor (usually more elevated than the students) Mokuso Meditation (silent thought) / Close your eyes Mokuso yame Open your eyes Shihan ni rei Greeting to the Shihan Sensei ni rei Greeting to the