Read Ebook {PDF EPUB} Dear Syd... by Jubilee Mosley Dear Evan Hansen star Sam Tutty joins Hollyoaks. The 23-year-old is known for playing the title role in the West End version of Dear Evan Hansen , for which he won an Olivier Award for Best Actor in a musical. The character of Timmy is introduced as a young computer wizard working for Fergus ( Robert Beck ) on his 'bluebird' scam, which involves hidden cameras filming teenage girls. "Working at Hollyoaks is an absolute delight," Tutty said. "Everyone has been so welcoming and have been very supportive whenever I have had any questions. "This mainly goes out to the wonderful Robert Beck who plays Fergus, Timmy's terrifying overseer. "I feel so privileged to play a character like Timmy. He's clearly terrified of those he works for. "His poisoned moral compass has led him down a treacherous path and I'm very excited to see what's at the end." Timmy makes his debut in E4's first-look episode of Hollyoaks on Wednesday, June 2. ID:448908:1false2false3false:QQ:: from db desktop :LenBod:collect1777: Follow us on Twitter @SMEntsFeed and like us on Facebook for the latest entertainment news alerts. Dear Syd... by Jubilee Mosley. Published: 22:56 BST, 6 November 2020 | Updated: 06:46 BST, 7 November 2020. My wife Clare and I are locked away in a small room — just nine paces by four — with a guard outside to make sure we don't come out. We're not allowed visitors and lukewarm meals are delivered in brown paper bags three times a day (7am, midday and 5pm), with fresh linen and towels left outside the door once a week. We're not in jail, though it might sound like it, but enduring a fairly extreme form of lockdown in Australia, where we've come to make a documentary series for Australian television. I use a free app called 7 Minute Workout, which offers a high-intensity interval training (HIIT) programme with 30 seconds of exercises, such as squats with a ten-second breather. To make these exercises more challenging I use the water bottles we've been given as weights (each is about 20lb when full). Then I have a cold shower. To keep Covid under control, Australia requires any arrivals to spend two weeks in total quarantine. And so after landing and going through customs, we were put on a bus with fellow passengers and escorted by the police to a hotel. While we're not actually locked in, we can't leave our room. None of the windows open and our 'view' is of the back of a nearby building, with tantalising glimpses of a river behind it. (A day after arriving we were tested for Covid by someone who arrived at the door in full PPE and a cheery: 'Hi Dr Mosley, welcome to Australia, are you here to make a doco?'. We'll be tested again before being allowed to leave.) When we first entered the room, my heart sank. It's OK for a night or two. But two weeks? I suffer mildly from claustrophobia and there have been times when I've had a powerful urge to open the door and run past the guard. Having Clare here has been a huge help, and now we're on the home stretch. I'm trying not to count down the days, but take them one at a time. And, at least, we know when this all ends (only five days to go!). We also do two lots of strength-building resistance exercises a day. As I explained last week, resistance exercises are important for mood and sleep, as well as burning calories. As the UK goes into a second national lockdown, I worry that for many it will be even harder on their mental and physical health than last time, not least because instead of having summer to look forward to, the weather will be colder and wetter. However, there are things you can do to keep your body and mind in the best shape possible. It's also worth remembering that a vaccine is coming and this will be a big step towards normality. There is hope. But, in the meantime, what Clare and I have learned from our extreme lockdown is that the way to stay sane is to accept that life will be difficult for the foreseeable future and to create a daily routine to maintain good health. A priority is to get enough light. Daylight, in particular, has a big impact on your sleep/wake cycle: if you're not getting enough light, you'll feel hungry, moody, and struggle to sleep. Go outside as often as you can. Even if it's rainy or overcast, you'll be exposed to at least 1,000 lux (a measure of light intensity), enough to help reset your sleep/wake cycle. You could also invest in a 10,000 lux light box — give yourself a 20 to 30 minute blast first thing, or during the day when you feel down (not at night as it will keep you awake). Using the free light meter I've downloaded onto my phone, I've established that the light in our room is about 300 lux up against the window, but only 150 lux a couple of feet into the room. As I forgot to bring my light box, to maximise our light exposure, Clare and I moved our table right by the window and we spend as much time as possible pressed against the glass, gazing wistfully outside — this also gives us a bit of a view: studies in hospitals have shown that patients with a view, particularly of greenery, recover faster. Another great mood-booster is music. Research suggests classical music is calming, while heavy rock makes you aggressive, but it very much depends on your personal reaction. We're not in jail, though it might sound like it, but enduring a fairly extreme form of lockdown in Australia, where we've come to make a documentary series for Australian television. Country music, with its often downbeat lyrics, is supposed to be depressing, but we've found a channel that plays it endlessly and are thoroughly enjoying it. (Gloria Gaynor's I Will Survive also always lifts my spirits.) Keeping moving is also vital. I'm a fan of brisk walking, but doing it in a room just nine paces long, and which contains a large bed, a desk, a table and two chairs, is challenging. My goal is 10,000 steps a day, which I manage to do with intense, 20-minute bursts. We also do two lots of strength-building resistance exercises a day. As I explained last week, resistance exercises are important for mood and sleep, as well as burning calories. I use a free app called 7 Minute Workout, which offers a high-intensity interval training (HIIT) programme with 30 seconds of exercises, such as squats with a ten-second breather. To make these exercises more challenging I use the water bottles we've been given as weights (each is about 20lb when full). Then I have a cold shower. I've never been keen on these, but with research suggesting that just a 30-second blast can boost mood and immunity, I stand there, gritting my teeth. (Start with 10 seconds and build up.) Keeping in contact with family and friends is hugely important. I'm lucky I have Clare with me, but we also allocate regular times to check in with those in the UK. Do reach out to anyone you know who's alone: it will make them feel better and help your mood, too. Is the Australian approach to Covid — closing their borders and ruthlessly suppressing any outbreaks — the right one? For them, probably. After an unprecedented hit to the economy (which shrank by 7 per cent) employment is now bouncing back, and with fewer than ten new cases a day (mainly people entering the country), it's clearly working. In the UK, which has much closer links to the rest of the world and a far larger population crammed into a much smaller area, I can't see this would ever have worked. But I certainly can't wait to experience what living in a Covid-free society feels like again . For 200 years, 98.6f (36c) has been regarded as the 'normal' body temperature, based on tests carried out by the German physician Carl Wunderlich. Yet a 2017 study of 35,000 British adults found that our average is now nearly a degree lower (97.9f). Californians, meanwhile, come in at a relatively chilly 97.5f. And now a study of the Tsimane, an indigenous people from the Amazon, has shown that their temperature has been dropping by around 0.09f every year for the past 16 years. This 'cooling' may be a good sign. Our temperature rises to combat infections (bacteria and viruses don't like it hot) — this fall could mean we're healthier and not prone to continual infections as our ancestors were. Courtney Gause. Your search did not return any results. Please try again. You're now in slide show mode. Hitting < pauses the slideshow and goes back. Hitting > pauses the slideshow and goes forward. SPACEBAR resumes the slideshow. Press ESC to exit. Sign in to Myspace. Use Facebook, Twitter or your email to sign in. Don't have a Myspace account yet? No worries, joining is easy. Forgot your password? Password request sent. Join Myspace. Getting in is easy. Use one of your social networks or start fresh with an email address. Already have a Myspace account? Sign in. Join with your email address. You're almost ready. We loaded your account with your Facebook details. Help us with just a few more questions. You can always edit this or any other info in settings after joining. You're almost ready. We loaded your account with your Twitter details. Help us with just a few more questions. Pacem in Terris Past Recipients. The Pacem in Terris Peace and Freedom Award was created in 1964 by the Davenport Catholic Interracial Council. An Award is presented by the Diocese in collaboration with other organization to honor a person for their achievements in peace and justice, not only in their country but in the world. Pacem in Terris (Peace on Earth) Award Recipients. JOHN F. KENNEDY awakened in us a hope that no problem was too great to conquer -race relations, violence or poverty - when citizens work together. (1964, posthumous presentation). 'S (1964) Powerful book, "Black Like Me," showed us how we are too often judged not by the content of our character but by the color of our skin. (1964). DR MARTIN LUTHER KING, JR. challenged us to dream of a world transformed through nonviolent civil rights activism. (1965). R., first director of the Peace Corps, taught us that one person can indeed make a difference. (1966). A.PHILIP RANDOLPH'S efforts to organize railway employees convinced us that the dignity of work must be rewarded with a just wage. (1967). REVEREND awoke people to the injustice of unfair housing and racial prejudice in Milwaukee. (1968). SAUL DAVID ALINSKY taught people how to organize and to act together in promoting justice in society. (1969). founded the Catholic Worker Movement and reminded us to look for Christ in the faces of the poor. (1972). brought the message of the Gospel to the cause of equal education, civil rights and opposition to capital punishment. (1974). DOM HELDER CAMARA, gentle shepherd of the poor of northwestern Brazil, embraced the impoverished and gave sharp prophecy to the wealthy. (1975). OF CALCUTA gave hope to the desperate and offered light to those living in abject poverty. (1976). challenged church leadership to embrace nonviolence instead of the just war theory. (1979). CRISTAL LEE SUTTON organized labor in the South and reminded us that equal work demands equal pay. (1980). BISHOP ERNEST L. UNTERKOEFLER advocated for the rights of workers and helped to buoy the labor movement among the poor in Appalachia. (1980). GEORGE F. KENNAN , statesman and diplomat, realized that the only hope for solving the world's problems lies in abandoning violence. (1982). HELEN M.CALDICOTT , Australian physician and peace advocate, spoke on behalf of the world's children in the face of possible nuclear holocaust. (1983). CARDINAL JOSEPH. BERNARDIN through his notion of the "consistent ethic of life" and the "seamless garment" taught us that all life is God- given and therefore precious. (1985). BISHOP MAURICE DINGMAN through his love for the land worked for peace and justice and reminded all of us of our roots in the soil. (1986) has helped free South Africa from the yoke of apartheid, teaching the entire world that racial injustice is sacrilege. (1987) through her work with Pax Christi and Catholic Relief Services addressed the world's problems through missionary zeal and creative nonviolence. (1989) MAIREAD CORRIGAN MAGUIRE , peace advocate in Ireland, has become a global force against violence in the name of religion. (1990) MARIA JULIA HERNANDEZ directed the Human Rights Committee and spoke for the victims of the long civil war in El Salvador. (1991) led the United Farm Workers to become a passionate voice for workers who have long been disenfranchised. (1992) Program. , SJ, American poet, peace activist and Catholic priest, has offered powerful witness on behalf of peace and justice. (1993) Program. ,founder of the Sojourners Christian Community, has brought people of faith to espouse radical social engagement. (1995) BISHOP has lent great courage to his fight against violence and injustice inflicted against the poor and oppressed of , Mexico. (1996) JIM & SHELLEY DOUGLASS - the only married couple to receive the award - have been steadfast in their efforts to build a world of peace based on justice. (1997) HELEN PREJEAN, CSJ, through her loving presence on death row has fostered reconciliation and spiritual healing. (1998) ADOLFO PEREZ ESQUIVEL has inspired the world with his Gospel-rooted work on behalf of Argentina's "disappeared ones." (1999) MONSIGMOR GEORGE G. HIGGINS wove together communities of faith and organized labor to support economic justice. (2000) LECH WALESA , defender of the rights of workers in the face of Communist repression in Poland, has become a global leader for freedom and . (2001) DOROTHY MARIE AND , OSF, sibling sisters and Dubuque Franciscans, have devoted their lives and ministry to local activism on global issues of peace and justice. (2002) , founder of Bread for the World, has shown how one person can make a difference alleviating world hunger. (2004) DON MOSLEY of Jubilee Partners has served others by offering hospitality to refugees, housing for the homeless and to situations of war. (2005) BISHOP has worked with Muslims and Christians to promote reconciliation, peace and hope for young people and others displaced by Lebanon's civil war. (2007) MSGR. has devoted his life to walking the two feet of social action: direct service and . (2008) HILDEGARD GOSS-MAYR is one of the world's leading experts on nonviolence, a teacher, visionary and pioneer who helped forge a new path toward peace on earth for all humanity. (2009) REV. , SJ, a Jesuit priest, has delivered the message of the nonviolent Jesus in word and deed in confronting nuclear arms manufacturing and use. (2010) BISHOP ALVARO RAMAZZINI for his continuing efforts on behalf of Guatemala's most vulnerable communities, the indigenous people of Guatemala. (2011) executive director and founder of the nonprofit Interfaith Worker Justice (IWJ), has educated a nation about the prevalence of wage theft and injustice that disproportionately affects the poor amongst us. (2012) A philosopher, writer, and religious and moral leader, Jean Vanier, PhD, is best known as the founder of L’Arche, an international, faith-based federation of communities where people with and without intellectual disabilities share life together. (2013) SISTER , SSS Executive director of NETWORK, nonprofit Catholic social justice lobby based in Washington, D.C., organized the "Nuns on the Bus" Campaing in 2012 that reveted the nation's attention. She is the driving force for programs and policies that support faith, families and fairness. (2014) Venerable Thích Nhâ´t Hanh, a Vietnamese Zen Buddhist Master, teacher, author and peace activist, honored for his lifelong commitment to peace and for his inspired, dedicated work to bridge Eastern and Western spiritual traditions. (2016) Rev. Merino O.P, a Perubian priest who is recognized as a prominent figure in Latin American Catholicism. His book "A on Liberation" led many to view him as the founder of lieberation theology. (2016) Dr. Widad Akreyi is a health expert, author and human rights activist of Kurdish ancestry who cofounded the human rights organization, Defend International. (2017) His Holiness the Dalai Lama a spiritual leader of Tebetan Buddhism. He has workded tirelessly for peace and justice and advocates for human dignity for all in Asia. Bishop Nunib Younan a spiritual leader of Tebetan Buddhism. He has workded tirelessly for peace and justice and advocates for human dignity for all in Asia. Courtney Gause. Your search did not return any results. Please try again. You're now in slide show mode. Hitting < pauses the slideshow and goes back. Hitting > pauses the slideshow and goes forward. SPACEBAR resumes the slideshow. Press ESC to exit. Sign in to Myspace. Use Facebook, Twitter or your email to sign in. Don't have a Myspace account yet? No worries, joining is easy. Forgot your password? Password request sent. Join Myspace. Getting in is easy. Use one of your social networks or start fresh with an email address. Already have a Myspace account? Sign in. Join with your email address. You're almost ready. We loaded your account with your Facebook details. Help us with just a few more questions. You can always edit this or any other info in settings after joining. You're almost ready. We loaded your account with your Twitter details. Help us with just a few more questions.