Three Sisters Yoga NON-CONTACT HOURS READING LIST

Total Page:16

File Type:pdf, Size:1020Kb

Three Sisters Yoga NON-CONTACT HOURS READING LIST NON-CONTACT HOURS READING LIST Read one (1) Book from this list. Read one (1) Book from this list. Read one (1) book from this list. Choose one statement or passage. Choose three (3) poems or passages What is your opinion of the book? What does it mean for you as a to share in class. How you would Did it influence you personally? Did it teacher & student? organize your class around it? influence your teaching? 1. Autobiography of a Yogi, 1. Essential Mystics, edited by 1. The Way of the Peaceful Warrior, Paramahansa Yogananda Andrew Harvey Dan Millman 2. Bringing Yoga to Life, Donna Farhi 2. Love Poems from God: Twelve 2. Comfortable With Uncertainty, 3. Eastern Body, Western Mind, Sacred Voices from the East and Pema Chodron Anodea Judith West, translation by Daniel 3. Light on Life, B.K.S. Iyengar 4. Hatha Yoga Pradipika, any trans. Ladinsky 4. Man’s Search for Meaning, Viktor 5. Upanishads, any translation 3. Peace is Every Step, Thich Nhat E. Frankl 6. Light on Yoga, B.K.S. Iyengar Hahn 5. The Basic Writing of C.G. Jung, Carl 7. Living Your Yoga: Finding the 4. The Gift by Hafiz, Translation by Gustav Jung Spiritual in Everyday Life, Judith Daniel Ladinsky 6. The Places That Scare You, Pema Lasater 5. The Possibility of Being, Rainer Chodron 8. Meditation, Eknath Easwaran Maria Rilke 7. The Tao of Pooh, Benjamin Hoff 9. Renew Your Life Through Yoga, 6. The Soul of Rumi, Coleman Barks 8. The Wisdom of No Escape, Pema Indra Devi 7. A Thousand Mornings: Poems, Chodron 10. The Breathing Book, Donna Farhi Mary Oliver 9. A Physiological Handbook for 11. The Heart of Yoga, T.K.V. 8. Devotions, Mary Oliver Teachers of Yogasana, Mel Robin Desikachar 9. Milk & Honey, Rupi Kar 10. MetaAnatomy: Anatomy of a Yogi, 12. The Science of Pranayama, Sri 10. nejma, Nayyirah Waheed Kristin, Leal Swami Sivananda 11. Walden, Henry David Thoreau 11. Anatomy Trains, Thomas Meyers 13. The Secret Power of Yoga: A 12. The Complete Works of 12. A New Earth, Eckhart Tolle Woman's Guide to the Heart and Rabindranath Tagore, any trans 13. Prakriti: Your Ayurvedic Spirit of the Yoga Sutras, Nischala 13. The Book of Qualitites, J. Ruth Constitution, Robert Svoboda Joy Devi Gendler 14. The Hero with a Thousand Faces, 14. Yoga as Medicine, Timothy McCall Joseph Campbell 15. Yoga Mala by Sri K Pattabi Jois 15. The Little Book of Hindu Deities, 16. Yoga of Heart, Mark Whitwell Sanjay Patel 17. A Path With Heart, A Guide 16. The Mastery of Love, Don Miguel Through the Perils and Promises of Ruiz Spiritual Life, Jack Kornfield 17. The Power of Myth, Joseph 18. The Yamas & Niyamas: Exploring Campbell and Bill Moyers Yoga's Ethical Practice, Deborah 18. The Red Book: A Deliciously Adele Unorthodox ApproachTo Igniting 19. Yogavataranam, The Translation of Your Divine Spark, Sera J. Beak Yoga, Zoe Slatoff-Ponte 19. The Diamond Cutter, Geshe 20. Yoga Body, the Origins of Modern Michael Roach Posture Practice, Mark Singleton 20. Why Zebras Don’t Get Ulcers, 21. Every Body Yoga, Jessamyn Stanley Robert M. Sapolsky 22. Mudras, Yoga in Your Hands, Gertrud Hirsch 21.Zen in the Art of Archery, Eugene 23. Yoga, a Gem for Women, Geeta Herrigel Iyengar 10 | Three Sisters Yoga .
Recommended publications
  • Thriving in Healthcare: How Pranayama, Asana, and Dyana Can Transform Your Practice
    Thriving in Healthcare: How pranayama, asana, and dyana can transform your practice Melissa Lea-Foster Rietz, FNP-BC, BC-ADM, RYT-200 Presbyterian Medical Services Farmington, NM [email protected] Professional Disclosure I have no personal or professional affiliation with any of the resources listed in this presentation, and will receive no monetary gain or professional advancement from this lecture. Talk Objectives Provide a VERY brief history of yoga Define three aspects of wellness: mental, physical, and social. Define pranayama, asana, and dyana. Discuss the current evidence demonstrating the impact of pranayama, asana, and dyana on mental, physical, and social wellness. Learn and practice three techniques of pranayama, asana, and dyana that can be used in the clinic setting with patients. Resources to encourage participation from patients and to enhance your own practice. Yoga as Medicine It is estimated that 21 million adults in the United States practice yoga. In the past 15 years the number of practitioners, of all ages, has doubled. It is thought that this increase is related to broader access, a growing body of research on the affects of the practice, and our understanding that ancient practices may hold the key to healing modern chronic diseases. Yoga: A VERY Brief History Yoga originated 5,000 or more years ago with the Indus Civilization Sanskrit is the language used in most Yogic scriptures and it is believed that the principles of the practice were transmitted by word of mouth for generations. Georg Feuerstien divides the history of Yoga into four catagories: Vedic Yoga: connected to ritual life, focus the inner mind in order to transcend the limitations of the ordinary mind Preclassical Yoga: Yogic texts, Upanishads and the Bhagavad-Gita Classical Yoga: The Yoga Sutras of Patanjali, the eight fold path Postclassical Yoga: Creation of Hatha (willful/forceful) Yoga, incorporation of the body into the practice Modern Yoga Swami (master) Vivekananda speaks at the Parliament of Religions in Chicago in 1893.
    [Show full text]
  • Wind of Prana and Waite Yoga Advanced Practices of Yoga – Pranayama and Meditation
    Wind of Prana and Waite Yoga Advanced Practices of Yoga – Pranayama and Meditation _______________________________________________________________________________ “Controlling the breath is a prerequisite to controlling the mind and the body” – Swami Rama _______________________________________________________________________________________________________________________ Course Syllabus A. Yoga and Body of Energy 1. Mind/Body Problem 2. The Multileveled Nature of Man 3. Cosmic Breath 4. Developing Awareness of Breath B. Philosophy of Prana and Pranayama 1. What is Prana? 2. Pancha Kosha: Vital Sheath 3. Chakras: Energy Vortices 4. Nadis: Channels of Prana 5. Pancha Prana: Pranic Forcefields 6. Five Keys to Unlock Prana Experience 7. Prana and Mantra C. Svarodaya: The Science of Breath 1. Portal to Higher Awareness 2. Prana and Shakti 3. The Vayus 4. The Tattvas D. The Anatomy of Breathing 1. Respiration and the Chest: The Mechanics of Breathing 2. Nasal Function and Energy 3. Pranayama and the Nervous System 4. Breathing Patterns E. Pre-Pranayama Practices 1. Conscious Breathing 2. Basic Breathing Methods 3. Preliminary Breathing Practices 4. Regulation of the Breath 5. Awareness of Subtle Breath 6. Dietary Considerations F. The Practice of Pranayama 1. Purification Practice 2. Three Bandhas 3. Surya Bhedana Kumbhaka: The Secret of The Sun 4. Classical Pranayamas 5. Advanced Techniques G. Pranayama for Health Conditions 1. Awareness of Mind and Body 2. Awareness of Health Conditions 3. Union of Mind and Body via Breath 4. Guide for Health Conditions (arthritis, asthma, childbirth, anxiety, …) H. Dhyana: Meditation 1. The Process of Meditation 2. Meditation Types 3. Meditation Schools 4. Concentration and Meditation Techniques Pranayamas and breathing exercises to be explored during the course (in alphabetical order): 1.
    [Show full text]
  • Ashaya Awakening Required Reading List for Website
    THE ASHAYA PATH TEACHER AND LEADERSHIP TRAINING ASHAYA AWAKENING REQUIRED BOOKS: Philosophy: Tantra Yoga: Journey to Unbreakable Wholeness, A Memoir, by Todd Norian Tantra Illuminated, by Christopher Wallis The Yoga Sutras of Patanjali, by Edwin Bryant The Bhagavad Gita, trans. by Stephen Mitchell, Juan Mascaro, or Winthrop Sargeant Anatomy/Kinesiology: Anatomy and Yoga, by Ellen Saltonstall Key Muscles of Yoga, by Ray Long ____________________________________________________________ HIGHLY RECOMMENDED: Leadership: Dare to Lead, by Brene Brown The Infinite Game, by Simon Sinek Find Your Why, by Simon Sinek The 7 Habits of Highly Effective People, Stephen Covey Self-Discovery: Gifts of Imperfection, by Brene Brown Daring Greatly, by Brene Brown Rising Strong, by Brene Brown Braving the Wilderness, by Brene Brown Emotional Agility, by Susan David Owning Your Shadow, by Robert Johnson Dark Side of the Light Chasers, Debbie Ford Why Good People Do Bad Things, Debbie Ford Antiracism: Uncomfortable Conversations With a Black Man, Emanuel Acho How To Be an Antiracist, by Ibram X. Kendi Stamped: Racism, Antiracism, and You, by Jason Reynolds and Ibram X. Kendi White Fragility, by Robin DiAngelo 1 www.ashayayoga.com Copyright © 2021 by Todd Norian. All Rights Reserved. Philosophy: Awakening Shakti, by Sally Kempton Yoga Spandakarika, trans. by Daniel O’dier Yoga, Immortality, and Freedom, by Mircea Eliade The Triadic Heart of Shiva (Paratrishika -laghuvrtti), by Paul Muller-Ortega Pratyabhijnahrdayam, The Heart of Recognition, by Swami Shantananda Exquisite Love, by Bill Mahony The Presence of Siva, by Stella Kramrisch The Yoga Tradition, by Georg Feuerstein Hatha Yoga: Introduction to Touch of Grace: Hands-On Adjustments, by Todd Norian Light on Yoga, by B.K.S.
    [Show full text]
  • Yoga and Education (Grades K-12)
    Yoga and Education (Grades K-12) Compiled by: Trisha Lamb Last Revised: April 27, 2006 © International Association of Yoga Therapists (IAYT) 2005 International Association of Yoga Therapists P.O. Box 2513 • Prescott • AZ 86302 • Phone: 928-541-0004 E-mail: [email protected] • URL: www.iayt.org The contents of this bibliography do not provide medical advice and should not be so interpreted. Before beginning any exercise program, see your physician for clearance. NOTE: For Yoga classes and other undergraduate and graduate Yoga-related studies in the university setting, s ee the “Undergraduate and Graduate Programs” bibliography. “The soul is the root. The mind is the trunk. The body constitutes the leaves. The leaves are no doubt important; they gather the sun’s rays for the entire tree. The trunk is equally important, perhaps more so. But if the root is not watered, neither will survive for long. “Education should start with the infant. Even the mother’s lullaby should be divine and soul elevating, infusing in the child fearlessness, joy, peace, selflessness and godliness. “Education is not the amassing of information and its purpose is not mere career hunting. It is a means of developing a fully integrated personality and enabling one to grow effectively into the likeness of the ideal that one has set before oneself. Education is a drawing out from within of the highest and best qualities inherent in the individual. It is training in the art of living.” —Swami Satyananda Saraswati Yoga, May 2001, p. 8 “Just getting into a school a few years ago was a big deal.
    [Show full text]
  • Yoga and Psychology and Psychotherapy
    Yoga and Psychology and Psychotherapy Compiled by: Trisha Lamb Last Revised: April 27, 2006 © 2004 by International Association of Yoga Therapists (IAYT) International Association of Yoga Therapists P.O. Box 2513 • Prescott • AZ 86302 • Phone: 928-541-0004 E-mail: [email protected] • URL: www.iayt.org The contents of this bibliography do not provide medical advice and should not be so interpreted. Before beginning any exercise program, see your physician for clearance. “How is the field of psychotherapy to become progressively more informed by the infinite wisdom of spirit? It will happen through individuals who allow their own lives to be transformed—their own inner source of knowing to be awakened and expressed.” —Yogi Amrit Desai NOTE: See also the “Counseling” bibliography. For eating disorders, please see the “Eating Disorders” bibliography, and for PTSD, please see the “PTSD” bibliography. Books and Dissertations Abegg, Emil. Indishche Psychologie. Zürich: Rascher, 1945. [In German.] Abhedananda, Swami. The Yoga Psychology. Calcutta: Ramakrishna Vedanta Math, 1960, 1983. “This volume comprises lectures delivered by Swami Abhedananda before a[n] . audience in America on the subject of [the] Yoga-Sutras of Rishi Patanjali in a systematic and scientific manner. “The Yoga Psychology discloses the secret of bringing under control the disturbing modifications of mind, and thus helps one to concentrate and meditate upon the transcendental Atman, which is the fountainhead of knowledge, intelligence, and bliss. “These lectures constitute the contents of this memorial volume, with copious references and glossaries of Vyasa and Vachaspati Misra.” ___________. True Psychology. Calcutta: Ramakrishna Vedanta Math, 1982. “Modern Psychology does not [address] ‘a science of the soul.’ True Psychology, on the other hand, is that science which consists of the systematization and classification of truths relating to the soul or that self-conscious entity which thinks, feels and knows.” Agnello, Nicolò.
    [Show full text]
  • The Heart Aroused a Yoga Intensive with Donna Farhi with Guest Artists Joan Miller (Kirtan) and Prabhu Osoniqs (Hang Musician)
    donna farhi 20TH - 24TH NOVEMBER 2015 AUCKLAND The Heart Aroused A Yoga Intensive with Donna Farhi with guest artists Joan Miller (Kirtan) and Prabhu Osoniqs (Hang Musician) “Working with Donna is like deep sea diving ... being invited to access a deeper, more subterranean part of myself that I’m not used to spending time in. Slowing down, diving in and really allowing myself to ask questions about my physical, mental and emotional state of being.” ~ Emily Buttle, Sydney “A Donna Odyssey. Food for every cell of the body.” ~ Mathew Bergan, London “I cannot emphasize enough the suspended atmosphere created by both the kirtan and the musical accompaniment. Prabhu’s music was magical and mesmerizing. Joan Miller’s voice a joy.” ~ Meagan Kelly, Christchurch Each of us has a dharmic path that when followed with commitment and tenacity leads us to the awakening of our fullest potential. How do we reconnect with this larger vision of our self? In this intensive we will explore ways of connecting with our deepest heart’s desire; using the practice of Yoga to bring clarity and courage to the journey. A special emphasis of this intensive will be on learning to open to our personal experience of heart-felt-ness – in the physical body as well as energetically, emotionally, and spiritually. Assisted by kirtan artist Joan Miller, and guided by the mesmerizing sound orchestration of Prabhu Osoniqs, we’ll learn to gently relax and open the heart, reawakening our capacity for joyfulness and wonder. As we deepen into our heart’s intelligence we may also encounter our strongest feelings and emotions.
    [Show full text]
  • Yoga-HFIT 196-003 Syllabus American University School of Education, Teaching and Health Spring 2009 – 2 Credits
    Yoga-HFIT 196-003 Syllabus American University School of Education, Teaching and Health Spring 2009 – 2 Credits Meets: Tues/Fri. 2:10 pm-3:25 pm in Jacobs Fitness Center Aerobics Room Instructor: Danielle Brand-LeMond, M.A. American University, Registered Yoga Teacher (RYT) Contact Information: Email: [email protected]; Phone: (714) 351-8689 Office Hours: Please feel free to talk to me before or after class, or e-mail me for an appointment. Please note: A valid AU ID is required for entry into Jacobs Fitness Center Required Texts: Both books are available in the AU bookstore. 1) Kripalu Yoga: A Guide to Practice On and Off the Mat by Richard Faulds, 2006 2) Bringing Yoga to Life, by Donna Farhi , 2004 I. Course Objective: To develop an experiential and intellectual understanding of the tradition of hatha yoga in the Kripalu style. II. Grading and Course Requirements: Attendance, Punctuality, Participation : 35% Journal : 12.5% Mid-Term Exam : 15% Presentation: 10% Written Assignment : 12.5% Final Exam: 15% Attendance, Punctuality and Participation : Attendance and punctuality are of utmost importance. If you miss more than two classes during the semester for any reason and/or if you are consistently late to class, your grade will be negatively affected. Please come to class everyday prepared to discuss the readings, take notes, and practice yoga. The readings assigned should be read by each Tuesday, unless otherwise noted. This class combines the experiential and the intellectual – please be prepared to engage the physical, mental, emotional, and even the spiritual aspects of yourself, and to share your personal experiences with yoga.
    [Show full text]
  • Alignment Yoga
    Alignment Yoga Advanced Studies/ Teacher Training with Scott Anderson 2010/11 www.AlignmentYoga.com Welcome to Alignment Yoga Thank you for examining Alignment Yoga’s Advanced Studies Program. Whether you desire a deepening understanding of your practice and/or aspire to teach, we have the experience and expertise to facilitate your growth. This program is based on Scott Anderson’s more than 20 years of teaching and 15 years training teachers. Participants will receive extensive instruction in the art & science of Hatha Yoga and the skills needed to safely & competently teach this ancient practice. Many yoga schools teach the outer form of yoga postures (a knee here, an elbow there…), but neglect teaching the art of modifying the techniques to the needs of individuals. We emphasize that form follows function in the practice of Hatha Yoga. Rather than memorizing endless names and details, you will be encouraged to think for yourself as you refine your observational skills. We firmly believe, to paraphrase the old adage, it’s better to teach a man to fish than to simply give him a fish to eat. Trying to be everything to everybody generally dooms an endeavor to mediocrity. Every program director is thus faced with choices – their priority list, so to speak. While our program complies faithfully with Yoga Alliance National Certification Guidelines, we’ve placed particular emphasis in two areas. • Our exploration of the techniques of asana, pranayama, bandha and kriya are comprehensive and backed with a rigorous study of anatomy & physiology. You will understand not only the inner workings of these techniques, but develop an extensive array of techniques to transmit your understanding to your students.
    [Show full text]
  • Communication As Yoga Kristen Caroline Blinne University of South Florida, [email protected]
    University of South Florida Scholar Commons Graduate Theses and Dissertations Graduate School 3-20-2014 Communication as Yoga Kristen Caroline Blinne University of South Florida, [email protected] Follow this and additional works at: https://scholarcommons.usf.edu/etd Part of the Communication Commons, Other Education Commons, and the Other Religion Commons Scholar Commons Citation Blinne, Kristen Caroline, "Communication as Yoga" (2014). Graduate Theses and Dissertations. https://scholarcommons.usf.edu/etd/4986 This Dissertation is brought to you for free and open access by the Graduate School at Scholar Commons. It has been accepted for inclusion in Graduate Theses and Dissertations by an authorized administrator of Scholar Commons. For more information, please contact [email protected]. Communication as Yoga by Kristen C. Blinne A dissertation submitted in partial fulfillment of the requirements for the degree of Doctor of Philosophy Department of Communication College of Arts and Sciences University of South Florida Major Professor: Mariaelena Bartesaghi, Ph.D. Elizabeth Bell, Ph.D. Michael LeVan, Ph.D. Gurleen Grewal, Ph.D. Date of Approval: March 20, 2014 Keywords: Mindfulness, Relationships, Diversity, Spirituality, Contemplative Pedagogy Copyright © 2014, Kristen C. Blinne DEDICATION With the deepest gratitude and love, I take no ownership for what is contained herein as every word, gesture, act, moment, interaction, and experience has shaped all that I am and all that I know. I am compelled to see this work as the expression of and honor to life as it pulses through me, but also to every teacher, family member, friend, partner, stranger, and being who has walked before me, with me, towards me, away from me, or near me, even if only briefly, as well as all that will walk after me towards futures unknown.
    [Show full text]
  • 200Hr Yoga Teacher Certification Student Syllabus and Program
    200hr Yoga Teacher Certification Student Syllabus and Program Information Mission Statement The Yoga School considers the certification of qualified yoga teachers our highest mission. We acknowledges that in order to offer excellent yoga teacher certification we must provide the highest quality educational curriculum and texts, faculty teachers and support services for the students and graduates. We pledge to always deliver superior training and service to the students and graduates. We feel it is our responsibility to share our knowledge through the provision of teacher role modeling, adherence to ethical standards, the curriculum objectives and standards of the National Yoga Alliance for registered yoga schools. We are a diverse faculty from multidisciplinary yoga certifications committed to building an honest and supportive culture in which everyone is treated with warmth, dignity and respect. YOGA TEACHER CERTIFICATION STUDENT INFORMATION Teacher Training Program Goals To provide a comprehensive Basic Level Yoga Teacher Certification to participants who seek to teach yoga to individuals in private or group settings. To provide ongoing structured and unstructured support to participants leading to certification. To certify participants under the educational standards set forth by the National Yoga Alliance for approved registered yoga schools. BOOKS Required Curriculum Manual and texts: 1. Yoga School Curriculum Manual 2. Yoga Sutras of Patanjali Commentary by Sri Swami Satchidananda 3. Light on Yoga by BKS Iyengar 4. Trail Guide to the Body By Andrew Biel 5. The Heart of Yoga By Desikachar 6. Yoga Mind Body and Spirit By Donna Farhi 7. There may be additional books required by faculty. GENERAL INFORMATION AND REQUIREMENTS Complete the tuition payment record, informed consent, ethics statement and copyright form and return to faculty teacher.
    [Show full text]
  • Books to Deepen Your Practice If You'd Like To
    Books to Deepen Your Practice If you’d like to deepen your understanding of yoga, these are some of my favorite yoga books. Light On Yoga by B. K. S. Iyengar This is the classic book for yogis to deepen your practice. It’s very detailed, and has pictures throughout to help you see what’s being described. I’ll be honest, I got more out of this book after I’ve been practicing for awhile, but it has everything you could hope to learn in here! Every Body Yoga by Jessamyn Stanley A great book for inspiration if you aren’t a willowy yogi—or if you are! I love Jessamyn’s underlying philosophy of yoga: that it’s more important to tap into how you feel instead of how you look. You might also want to take a look at Yoga for Everyone: 50 Poses for Every Type of Body by Dianne Bondy. Yoga Anatomy by Leslie Kaminoff and Amy Matthews A wonderful book to see what muscles to engage in each pose. Leslie and Amy are true masters of anatomy and I highly recommend this book wherever you are in your yoga journey. Eastern Body, Western Mind by Anodea Judith If you’re curious about chakras, this is a great (although long!) book with one of my favorite teachers, Anodea Judith. She’s dedicated her career as a yogi to showing how yoga engages our chakras and intersects with western thinking. Journey Into Power by Baron Baptiste If you’re interested in power yoga, this is a great book to learn the structure, and get a good mindset shake up.
    [Show full text]
  • Image of Yoga: Instagram, Identity, and Western Imagination
    Bard College Bard Digital Commons Senior Projects Spring 2017 Bard Undergraduate Senior Projects Spring 2017 Image of Yoga: Instagram, Identity, and Western Imagination Brigid Nell Boll Bard College, [email protected] Follow this and additional works at: https://digitalcommons.bard.edu/senproj_s2017 Part of the Hindu Studies Commons, and the Social and Cultural Anthropology Commons This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License. Recommended Citation Boll, Brigid Nell, "Image of Yoga: Instagram, Identity, and Western Imagination" (2017). Senior Projects Spring 2017. 259. https://digitalcommons.bard.edu/senproj_s2017/259 This Open Access work is protected by copyright and/or related rights. It has been provided to you by Bard College's Stevenson Library with permission from the rights-holder(s). You are free to use this work in any way that is permitted by the copyright and related rights. For other uses you need to obtain permission from the rights- holder(s) directly, unless additional rights are indicated by a Creative Commons license in the record and/or on the work itself. For more information, please contact [email protected]. Image of Yoga: Instagram, Identity, and Western Imagination Senior Project Submitted to The Division of Religious Studies of Bard College by Brigid Boll Annandale-on-Hudson, New York May 2017 Acknowledgements To my parents, Patrick Boll and Therese Bruck, without whom I would be irreparably lost— thank you for being my continuous supporters, inspiration, and teachers in life. To all of my professors at Bard College— thank you for your belief in education and your pur- suit of knowledge.
    [Show full text]