donna farhi MAY 20–24 2016 EDINBURGH

Origins of Alignment: A Five-Day Intensive

“An impeccably organised, profound experience which left me feeling free and whole. I thoroughly recommend this intensive to anyone who wants to come home to themselves.” – Joanna Simas, London

Even before we are born a biological template is programmed into our bodies that will gradually unfold to support not only the integration of our movement but also the fullest expression of our consciousness. This intensive is a special opportunity for students to dive deep into the evolution of movement itself and rediscover the organic foundation of Yoga . We will follow the progression of some of the early human developmental movement patterns that act as guiding threads for alignment in practice and in our everyday lives. These foundational patterns permit us to move with maximum ease and they ofer us a way to tap into our instinctual ability to align the body.

Each day of this intensive will be divided into two sessions. Sessions will include lecture discussion, guided movement inquiry as well as slow and organic asana practice. We’ll explore how the functional integration of the parts of the body to the whole can minimize stress on the joints, balance and strengthen the spinal column, and serve to make previously challenging movements accessible. In the afternoon we will look at the specifc applications of each pattern with some dyad work, practice and deep relaxation.

Students with at least one years consistent Yoga practice up to teacher level are welcome to attend. If you are new to Donna’s teaching you will fnd this an ideal introduction to some of the foundation principles of her approach.

Donna Farhi is a Yoga teacher who has been practicing for 39 years and teaching since 1982. She is one of the most sought after guest teachers in the world, leading intensives and teacher training programs internationally. Her approach to Yoga is informed by the refnement of natural and universal movement principles that underlie safe and sustainable Yoga practice. This concentration on fundamental principles allows student of all levels of experience and from all traditions to build their own authentic Yoga practice. Considered the “teacher of teachers” students return to Donna’s intensives year after year to be a part of the inspiring evolution of Donna’s own practice and teaching.

Donna is the author of four contemporary classics; The Breathing Book, Yoga Mind, Body & Spirit: A Return to Wholeness and Bringing Yoga to Life: The Everyday Practice of Enlightened Living. Her fourth book Teaching Yoga: Exploring the Teacher- Student Relationship is a curricular text for teaching trainings worldwide. She has been profled in four separate publications on exceptional contemporary teachers of our time, including : The Power of Women in Yoga. After nearly four decades of practice Donna believes that Yoga is about learning to befriend our self and to be in friendship with others as a means to building greater fellowship with all of humanity. American born, Donna now resides in Christchurch, New Zealand on a 30-acre farm with her horses, , Liberty and Ambrosia. donna farhi MAY 20–24 2016 EDINBURGH

Workshop Schedule Cancellation Policy Friday 20th May 6.00pm – 8.00pm Cancellations on or before 28th March 2016 will be refunded minus a Saturday 21st May 9.30am – 12.30pm and 2.00pm – 4.30pm £30 administrative fee. Cancellations after 28th March 2016 will only be Sunday 22nd May 9.30am – 12.30pm and 2.00pm – 4.30pm refunded if your place can be flled from the waiting list. Monday 23rd May 9.30am – 12.30pm and 2.00pm – 4.30pm Tuesday 24th May 9.30am – 12.30pm and 2.00pm – 4.30pm What to bring Registration opens at 5.00pm on the Friday. , belt, 1 block, 3 blankets, 1 bath towel, 1 face cloth & 1 bolster. (please aim to be settled by 5.45pm). A packed lunch each day (optional). There are also plenty of cafés nearby. Please note: For more information or to register There will be no partial enrolment for this intensive. Contact: Jahna Clark Class numbers will be limited for this engagement. Email: [email protected] Depending on numbers Donna will have at least two experienced Phone: +44 (0) 7726857193 teaching assistants to help participants integrate the material. Bookings and registration via the Sensing Within website: Venue www.sensingwithin.com Prince Philip Building, (You may register online and pay with Bank Transfer). Surgeons Hall Or send the completed form with your cheque Nicolson Street, (payable to Yoga Workshop 2016) to: Edinburgh EH8 9DW Jahna Clark Fees 21 Myrtle Terrace Edinburgh EH11 1PG Early Bird: £365 (if paid by 1st March 2016) Scotland Standard Fee: £396 UK Two Instalment Option: Instalment 1: £198 at registration to secure your place Instalment 2: £198 balance (due no later than 28th March 2016) – participants will receive extensive digital handouts prior to the intensive – included in the fees is a therapeutic Gertie Ball which you will receive upon arrival

Registration for the Donna Farhi Edinburgh Workshop 2016

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Please indicate if you have any physical injuries or health conditions that may afect your participation. Feel free to attach a separate sheet.

I have enclosed a cheque of £198 for the instalment option

I have enclosed a cheque of £365 for the early bird discount fee

I have enclosed a cheque of £396 for the standard fee

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