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OCTOBER 2015 FREE NATURAL Eyo Nd B Nd OCTOBER 2015 FREE NATURAL Beyon nd d.. a . TRIADYour Resource for Healthy Living...Naturally! SURGERY: AUTISM, pt. 2 An Integrati ve Approach to Causes Preparing For & Recovering From Bose Ravenel, MD Todd Humphrey 4 Health Foods That Are Anything But Essential Oils Healthy for "Wiggy" Saunders, MD Enlightenment Cynthia Loving Football: Dangerous, or Not? Chad McIntyre, DC Making Friends With Your Intuiti on Donna Burick, BCC OCTOBER 2015 1 Live Vibrantly! Let us help you achieve your goal for optimal, vibrant health. We offer holistic, integrative healing based on the best of conventional medicine and proven complementary therapies to address whole-person health. Vaughan Integrative Medicine welcomes Alice “Ami” Ingram, MD to our practice. Alice “Ami” Ingram, MD Elizabeth R. Vaughan, MD 1301 West Wendover Ave., Suite A • Greensboro, NC www.VaughanIntegrative.com Appointments: 336.808.3627 2 NaturalTriad.com If I Can Do It, YOU Can Do It! Live “I lost 83 lbs at Earheart! More than a year ago.” Vibrantly! Chris Kelly, 2 Guys Names Chris - Rock 92 Let us help you achieve your goal for optimal, vibrant health. We offer holistic, integrative healing based on Before the best of conventional medicine and proven complementary therapies to address whole-person health. Aft er Vaughan Integrative Medicine welcomes Now Open in Alice “Ami” Ingram, MD to our practice. Greensboro! Alice “Ami” Ingram, MD Elizabeth R. Vaughan, MD Greensboro Winston-Salem near Costco & Moes Southwest Grill at Hanes Mall, upstairs near Belk 1301 West Wendover Ave., Suite A • Greensboro, NC 855-732-7432 and www.VaughanIntegrative.com Appointments: 336.808.3627 www.HealthyWeightLossWorks.com NOW OPEN! OCTOBER 2015 3 NATURAL Publisher Letter d beyond Friends: n ... a TRIAD There are so many interesting arti- Our mission is to provide valuable insight, information and re- cles in this issue, which brings me to sources that will allow our readers to maintain a healthy, acti ve, sus- this: everyday of my life, I am grate- tainable lifestyle. Natural Triad & Beyond contains ti mely in for ma ti on ful for the many health and wellness on nat u ral health, complementary and alternati ve medicine, nu tri ti on, professionals who write articles for fi tness, per son al growth, green liv ing, and the products and services Natural Triad. Not only are they that support good health. contributing their expertise, they are also selfl ess in giving us their time, PUBLISHERS/EDITORS their knowledge, and their commit- ment. It is not easy to write editorial, especially when having to Matt & Julie Milunic meet my deadlines along with their own work and family com- [email protected] mitments. SO much gratitude for you! SALES & MARKETING EDITOR Todd Humphrey leads us off this month with an article chock full Jennifer Ilderton Julie Milunic of information about taking an integrative approach to surgery. [email protected] [email protected] He gives us tips on what we can do to prepare for and recover from surgical procedures. I actually did almost everything he writes [email protected] MEDICAL DIRECTOR about leading up to and recovering from both total hip replace- Julius Torelli, MD PUBLIC RELATIONS ments. His suggestions (along with a fabulous surgeon at Wake Forest Baptist Health) got me through the surgery with fl ying Debbie Foster Fuchs ADVISORY BOARD [email protected] colors. And both times, I was driving and back at work full time Elizabeth Vaughan, MD 7 days after surgery with no walker or crutches. And I never took Alexander Augoustides, MD a pain pill with either surgery! Pay attention to this article! WEBMASTER Jade Teta, ND Matt Milunic Keoni Teta, ND [email protected] Dr. Bose Ravenel is back with part 2 of his 3-part Autism series. Sharon Reid, DDS In this segment, he discusses causes; and yes, he does talk about In keeping with our concern for the environment, the V word (vaccines). What you read may just surprise you, so if your family has been touched by ASD, you'll want to see what Natural Triad & Beyond is proudly print ed on Dr. Ravenel has to say. recycled paper with soy based ink. Cynthia Loving, who is a walking encyclopedia when it comes to Media Kits and aromatherapy and essential oils, gives us an A-Z look at essential all past issues oils as used for enlightenment. Aromatics have been used for are available for download at NaturalTriad.com millennia to facilitate meditation, prayer, contemplation and re- NaturalTriad.com laxation. Such an interesting read! Give the gift of health... And, on a community service note, the Piedmont Land Conser- a Subscription to Natural Triad. vancy is celebrating their 25th anniversary. As an accredited trust, their mission is to protect our region's natural lands, farms and Only $36 for 12 issues waters for present and future generations. Their benefi t, LandJam Facebook.com/naturaltriad (covers packaging & postage costs) is slated for Friday, October 16 at the historic Carolina Theatre in downtown Greensboro. Natural Triad is proud to be a sponsor This is a free pub li ca tion sup port ed solely by our ad ver tis ers. of this annual event. Please look at the ad on the facing page, It is avail able in over 900 locations, including: throughout Wake Forest mark your calendars, and purchase your tickets! You will have a Baptist Health, most Harris Teeter locations, most public libraries, area hospitals, Earth Fare, Deep Roots, Whole Foods, health and great time, and will be supporting a great cause. Hope to see ed u ca tion cen ters, heal ing cen ters and wherever you there! free publications are generally seen. Please call for a lo ca tion near you, or if you would like copies at your place of business. Until next time, Natural Triad & Beyond Magazine 1904-B Fairfax Road | Greensboro, NC 27407 336-369-4170 (phone) 336-854-1065 (fax) © 2015 by Natural Triad. All rights re served. Although some parts of this publication may be re pro duced and reprinted, we re quire that per mis sion be ob tained in writing. We do not necessarily endorse the views ex pressed in the ar ti cles and ad ver tise ments, nor are we re spon si ble for the prod ucts and ser vic es ad ver tised. We wel come your ideas and feed back. 4 NaturalTriad.com OCTOBER 2015 5 Inside This Issue Surgery: An Integrative Approach to Preparing for and Recovering From Todd Humphrey 8 Autism - Part 2 Bose Ravenel, MD 14 8 46 King Fu CashSM: The Martial Art of Making Money Eric Reiss 20 14 How to Make Friends With Your Intuition 27 Donna Burick, BCC 32 27 Managing Stress Lori Dixon OT/L 29 Essential Oils for Enlightenment Cynthia Loving 32 37 Football: The Greatest or Most Dangerous Game in the World? Chad McIntyre, DC 37 Distance Healing Kathi Kemper, MD NEWSbriefs...12 46 LIVINGwell...27 4 Health Foods That Are COMMUNITYresources...40 Anything But Healthy "Wiggy" Saunders, MD COMMUNITYcalendar...52 50 Departments 6 NaturalTriad.com INTEGRATIVE THERAPIES A Bridge Between Conventional Healthcare and the Complementary Healing Arts Our team is here to serve you! We Off er: Many Years Experience With: *Therapeutic Massage & Bodywork Migraine & Tension Headache Physical Therapy & Rehabilitation Neck & Lower Back Pain Acupuncture & Oriental Medicine Fibromyalgia & Myofascial Pain Syndrome *Neuromuscular Therapy (NMT) MS, CVA, & Neuromuscular Disorders *Myofascial & Craniosacral Therapy Temporomandibular Joint Dysfunction (TMJD) Food Sensitivity & Nutritional Counseling Whiplash & Physical Injuries NES Body Field Assessment & Correction Arthritis & Osteoporosis Mental Health Counseling & EMDR Depression, Anxiety, and PTSD Biofeedback & Neurofeedback Insomnia, Mild TBI, & ADHD Women’s Health & Pelvic Floor Rehab Pelvic Pain & Incontinence Yoga, Meditation & Movement Classes Stress Management & Wellness Promotion Most Insurance Accepted *Services provided by NC Licensed Massage and Bodywork Therapists Website Facebook 7-E Oak Branch Dr., Greensboro (336) 294-0910 www.integrati vetherapies.net OCTOBER 2015 7 An Integrative Approach to SURGERY: Preparing For and Recovering From ccording to the Centers for Disease Control, more than these inconveniences. 51 million inpatient procedures were performed in Am- bulatory and Hospital Care clinics during 2010. Any type OXYGEN THERAPY Aof surgery, including non-invasive procedures, is traumatic to the The Jan-Jun 2011 issue of The National Journal of Maxillofa- body. The benefi ts of surgeries clearly outweigh the inconve- cial Surgery included the article "Supplemental oxygen therapy: niences – including pain, reduced mobility, and a delay in return- Important considerations in oral and maxillofacial surgery". The ing to routine activities – that accompany surgical procedures. study’s authors write in the introduction, By following the following integrative tips, it’s possible to reduce The administration of supplemental oxygen is an essential element of appropriate management for a wide range of clinical conditions; crossing different medical and surgical Healing for: specialities [sic]. We’re Growing! Fibromyalgia In this evidence-based era, there is a growing acknowl- Arthritis | Headaches edgement of oxygen as a drug with specifi c biochemical and New location - now in Neck & back pain High Point, too! Emotional/physical imbalance physiologic actions, a distinct range of effective doses and And much more well-defi ned adverse effects at high doses. But this subject remains poorly understood and therefore Maria Wagner inadequately practiced. However, the safe implementation Hours: Monday-Saturday by Appointmentof oxygen therapy with appropriate monitoring is an integral Registered Polarity Practitioner component of the Healthcare Professional’s role. Aromatherapist (336) 803-5342 Herbal Educator Oxygen therapy is an excellent way to both prepare the body for surgery and to help support the body’s healing process. Oxy- Personalized Health Evaluation gen and nutrients from food are the primary ingredients used to Aromatherapy Products • Ear Candling create energy at the cellular level; they are the basis of all meta- Chakra Clearing • Energetic Food Awareness bolic function.
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