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EFGT Recipes-1.Pages Table of Contents SPECIAL RECIPES Dr. Hyman’s Veggie-Bone Broth Recipe Bulletproof Coffee (a version of my friend Dave Asprey’s Bulletproof Coffee) Non-Coffee Vanilla Latte (a version of my friend Dave Asprey’s Bulletproof Cof- fee) SNACKS Spanish Romesco Dip with Veggies Avocado Cream with Crudité Coco-Nut Mix SMOOTHIES AND MORE ..................................................................12 Green Machine Smoothie ...............................................................................................................12 Ruby Smoothie ..............................................................................................................................14 Island Dream Smoothie ..................................................................................................................15 Standard vanilla extract has an alcohol base, so I recommend using no-alcohol kind (which tasted better in a smoothie, too). Pure vanilla powder works, too. Try all three and use what works and tastes best for you. .........................................................................................................................15 Ginger Spice Smoothie ...................................................................................................................16 Triple Green Smoothie ...................................................................................................................17 Full of high quality fat with coconut milk and avocado, this bright green smoothie helps you burn fat and keeps you fueled. ...............................................................................................................17 Serves: 1 .........................................................................................................................................17 Cocoa Bliss Smoothie .....................................................................................................................18 Chocolate lovers rejoice! You get to drink a chocolate shake for breakfast, and this one is power packed with creamy, healthy fat. Cacao not only adds great flavor, but is a good source of antiox- idants, vitamins and minerals. ........................................................................................................18 Amazon Cocoa Berry Smoothie ....................................................................................................19 Kiwi-Lime Smoothie ......................................................................................................................20 Specialty Milks ...............................................................................................................................21 Chia and Berry Breakfast Pudding .................................................................................................25 EGGS & PANCAKES .......................................................................27 Broccoli Sausage Frittata ................................................................................................................27 Grain-Free Dutch Baby Pancakes with Sautéed Dandelion Greens ...............................................29 Mexican Style Egg & Vegetable Scramble .....................................................................................31 Quick Herb and Avocado Omelet ...................................................................................................35 Sautéed Kale and Peppers with Poached Eggs ...............................................................................37 Almond Pancakes with Berries .......................................................................................................39 SALADS .....................................................................................41 Lemon-Dill Shrimp & Avocado Salad ............................................................................................41 California Kale Cobb Salad ...........................................................................................................43 Curried Egg Salad (and How to Make Perfect Hard Boiled Eggs) ................................................45 Bistro Flank Steak Salad with Baby Green Beans .........................................................................48 Chicken Chop Salad with Heart of Palm and Creamy Herb Dressing ...........................................50 Mediterranean Lamb Chop and Spinach Salad with Greek Pesto ..................................................52 2 Basic Salad with Vinaigrette Dressing ...........................................................................................56 CHICKEN, TURKEY & DUCK .............................................................58 Sun-Dried Tomato and Turkey Burgers with Avocado Cream .......................................................58 Quick Chicken Breast with Spanish Romesco Sauce .....................................................................60 Poached Chicken Breast .................................................................................................................62 Turkey Lettuce Wraps with Creamy Cashew Lime Sauce .............................................................64 Greek Chicken Thighs with Artichokes and Olives .......................................................................66 Crispy Seared Duck Breast with Blueberry Balsamic Sauce .........................................................69 Braised Chicken with Creamy Cashew Gravy ...............................................................................73 BEEF & LAMB .............................................................................75 Beef and Veggie Stuffed Peppers ...................................................................................................75 Spiced Lamb and Vegetable Shepherd’s Pie ...................................................................................78 Spiced Beef Taco Wraps with Guacamole ......................................................................................81 SEAFOOD ..................................................................................83 Five Spice Seared Salmon with Sautéed Sesame Cabbage ............................................................83 Asian Ginger Shrimp with Creamy Almond Dipping Sauce ..........................................................86 Macadamia-Coconut Crusted Fish Fillets ......................................................................................88 Grilled Scallops with Lemon-Caper Vinaigrette ............................................................................90 Steamed Salmon Fillets with Lemon Aioli .....................................................................................92 SOUPS & STEWS ..........................................................................95 Spiced Caribbean Tempeh Stew .....................................................................................................95 Clam Chowder ................................................................................................................................98 Bistro Beef and Vegetable Stew ..................................................................................................101 Cream of Mushroom Herb Soup ..................................................................................................104 SAUCES ...................................................................................106 No-Cheese Sauce ..........................................................................................................................106 Almond Sauce ..............................................................................................................................108 Avocado Cream ............................................................................................................................109 Easy Creamy Blender Hollandaise ...............................................................................................110 Rich Homemade Mayonnaise .......................................................................................................112 Braised Sweet Fennel ...................................................................................................................114 Herbed Cauliflower “Rice” ...........................................................................................................116 Oven Caramelized Red Onions..................................................................................................... 117 Rosemary Garlic Sweet Potatoes ..................................................................................................119 Lemony Broccoli Slaw .................................................................................................................120 Raw Zucchini Ribbon, Tomato and Avocado Salad .....................................................................123 Nutritional analysis per serving (about 1/2 cup): calories 210, fat 17 g, saturated fat 4 g, choles- terol 90 mg, fiber 7 g, protein 5 g, carbohydrate 15 g, sodium 95 mg .........................................125 Quick Basic Vegetables ................................................................................................................125 3 Dr. Hyman’s Veggie-Bone Broth Recipe Ingredients: 4 lbs. soup bones from beef, lamb, bison, venison, chicken, turkey, or even duck! (Ask your local butcher for organic or grass-fed) 2 Tablespoons apple cider vinegar 2 carrots roughly chopped 2 celery
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