Rainbow Quinoa Salad July 31 to August 13, 2019 with Cilantro L Ime Dressing Pg
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Over $200 in Savings! Offers Good Rainbow Quinoa Salad July 31 to August 13, 2019 with Cilantro L ime Dressing pg. 42 Roasted Carrot Hummus with Fresh Fennel pg. 18 Chickpea Sliders www.ktasuperstores.com with Sambal Aioli pg. 12 Chickpea Sliders pg. 12 Jay Sagucio KTA Waikoloa Store Director Aloha, Having three children myself, two teenage girls and a young son, this time is all about my wife and I helping them get ready to go back to school. There in the store the aisles are stocked with all those school essentials. You’ll also fi nd our friendly staff on hand and ready to assist in any way possible and to answer your questions. For us parents, it also means thinking about our kids’ favorite lunch choices and making sure that they have a balance of healthy, nutritious foods. Here is an abundance of fresh, locally-grown produce along with many kids’ favorites like chips, granola bars, chocolate and delicious smoothies. While summer vacation may be at an end, weekend family time for most of us is still action-packed with all the kids’ favorite sports and outdoor activities such as volleyball, soccer and fun on the beach, so drop by your nearest store and we’ll help you with tasty picnic choices. As always, mahalo for making KTA a part of your day! Roasted Carrot Rainbow Quinoa Hummus Salad pg. 18 pg. 42 Fetured Chef Coupons Alyssa Grocery .............................................4 Moreau Perishables ....................................48 Culinary Education Instructor at KCC, Alyssa is a personal chef for private Health & Beauty ............................56 households, focusing on healthy, vegetarian meals. Her recipes have Household ......................................66 been featured in Vegetarian Times, Eating Well, Better Homes and Wines & Spirits ..............................78 Gardens, the Honolulu Advertiser and local cookbooks, A DASH of Aloha Index ...............................................79 and A Sweet DASH of Aloha. The recipes within are provided as suggestions only as part of our service to customers and are intended for use by persons having appropriate technical skill, at their own discretion and risk. KTA Super Stores cannot guarantee that favorable results will be obtained from their use, and assumes no obligation or liability and makes no warranties with respect to these recipes. Organic Good source of fiber! Wild Harvest Wild Harvest Instant Organic Steel Oatmeal Cut Oats 11.29 oz. 24 oz. 88 69 3ea. 4 Unless otherwise stated, we reserve the right to limit sale items to 5 units per customer. Prices are subject to a 4.4386% excise tax. Applicable 4 beverage are subject to HI State Beverage fee & deposit. Not all products may be available at KTA Downtown, Waikoloa Village or KTA Express. Start Your Day Right The fi rst meal of the day could be the most important one. Fueling our bodies after a night’s rest replenishes our blood sugar and provides the energy we need to ensure both mind and muscles can perform at their best. A Harvard study suggests that eating breakfast regularly has been linked to a lower risk of obesity, diabetes and heart disease. So there’s a great motivator. A good breakfast is especially important on those days when morning exercise is on the agenda. Skipping breakfast before a workout or power walk is not a good idea and can leave us feeling light-headed and lethargic, but choosing the right food for breakfast is also important. A simple carb breakfast of white toast or a donut will not keep us feeling full for long but one that is fi ber-rich and protein-rich will keep us going for hours. Try to minimize the sugar-laden cereals and instead go for oatmeal, bran or other whole-grain cereals which are high in fi ber. If pancakes are your preferred breakfast, replace some of the all-purpose fl our with whole-grain options, and if you like fresh toast, use whole-grain bread and pair it with an egg, peanut butter or fresh avocado. Fluids are also vital for good health and water, milk and tea provide healthy options to keep us hydrated and help us avoid muscle strains or injury. Wild Harvest Granola 13, 2019 Aug. Good July 31 to Organic Fruit & Nut, Oats & Honey, Coconut Almond 12 oz., Banana Nut 13 oz. or Golden Honey & Flax 17 oz. 99 1364-70 3 ea. Without coupon 4.69, limit 6 per coupon Actual coupon required to obtain coupon price. Limit 1 coupon per product, per visit, per customer. Descriptive, typographical and/or photographical errors are subject to correction. 5 Help Share SHOP $100,000 at KTA Super Stores July 31 - Sept. 10, 2019 with Hawai‘i Island Schools BUY participating products (Each product equals 1 point) DONATE points to your favorite school at the checkout Visit www.ktasuperstores.com for more details Partcipating Brands: Original Sloppy Joe Premium Hunt’s Hunt’s Manwich Chili Sauce Kit 24 oz. 44.8 oz. 47 99 2 3 ea. Unless otherwise stated, we reserve the right to limit sale items to 5 units per customer. Prices are subject to a 4.4386% excise tax. Applicable 6 beverage are subject to HI State Beverage fee & deposit. Not all products may be available at KTA Downtown, Waikoloa Village or KTA Express. Help Share SHOP $100,000 at KTA Super Stores July 31 - Sept. 10, 2019 with Hawai‘i Island Schools BUY participating products (Each product equals 1 point) DONATE points to your favorite school at the checkout Visit www.ktasuperstores.com for more details Partcipating Brands: No Preservatives 13, 2019 Aug. Good July 31 to Chef Boyardee Pasta Meals 14.5 to 15 oz. f 1407-100 o$ 4 r 5 ea. set Without coupon 4 for 6.00, limit 3 sets per coupon Coupon price good on set purchase only. Actual coupon required to obtain coupon price. Limit 1 coupon per product, per visit, per customer. Descriptive, typographical and/or photographical errors are subject to correction. 7 Solid White Tuna Tuna infused with olive oil, herbs & spices! Chicken of Chicken of the Sea the Sea Albacore Infusions In Water 5 oz. 2.8 oz. f 77 o$ 1ea. 2 r 4 Spreadable Meat Premium in Water Hormel Hormel Spam Chicken Spread Breast 3 oz. 10 oz. chunk 29 79 1ea. 2ea. No Preservatives Enjoy with hot dogs! Dinty Hormel Moore No Beans Beef Stew Chili 20 oz. 15 oz. 99 47 2 ea. 2ea. Original, Nacho Cheese or Hot & Spicy No artifi cial fl avors or colors! Bugles Annie’s Crispy Corn Organic Snacks Soup 7.5 oz. 14 to 14.3 oz. f o$ 77 2 r 5 2ea. Unless otherwise stated, we reserve the right to limit sale items to 5 units per customer. Prices are subject to a 4.4386% excise tax. Applicable 8 beverage are subject to HI State Beverage fee & deposit. Not all products may be available at KTA Downtown, Waikoloa Village or KTA Express. In Water, Oil, Tomato Sauce or Louisiana Hot Sauce 13, 2019 Aug. Good July 31 to Chicken of the Sea Sardines 3.75 oz. ¢ 1403-30 87ea. Without coupon 1.17, limit 10 per coupon Hormel Turkey, 13, 2019 Aug. Good July 31 to Smoked Ham or Chicken In Water 5 oz. chunk f 1412-50 o$ 4 r 5ea. set Without coupon 4 for 5.50, limit 3 sets per coupon Coupon price good on set purchase only. Original, Hot, Turkey or Vegetarian 13, 2019 Aug. Good July 31 to Hormel Chili with Beans 15 oz. f 1450-100 o$ 2 r 4 ea. set Without coupon 2 for 5.00, limit 3 sets per coupon Coupon price good on set purchase only. Hamburger, Chicken or Tuna 13, 2019 Aug. Good July 31 to Betty Crocker Helper Meals 5 to 8.7 oz. f 1401-100 o$ 2 r 3 ea. set Without coupon 2 for 4.00, limit 4 sets per coupon Coupon price good on set purchase only. Actual coupon required to obtain coupon price. Limit 1 coupon per product, per visit, per customer. Descriptive, typographical and/or photographical errors are subject to correction. 9 Mild Milk Chocolate or Marshmallow Rosarita Swiss Miss Enchilada Classics Hot Sauce Cocoa Mix 20 oz. 21.59 to 22.23 oz. 189 459 Enjoy as an easy side dish! Extra Long Green Giant Green Giant Three Bean Asparagus Salad Spears 15 oz. 15 oz. f o$ 97 2 r 4 2 California Black Ripe Sliced or Extra Large Lindsay Lindsay Sliced Recloseables Olives Olives 2.25 oz. 5 to 5.5 oz. f f o$ o$ 2 r 3 2 r 4 Italian Plum Tomatoes Mezzetta Olives Mezzetta Kalamata, Martini, Castelvetrano or Pizza Spanish Queen Sauce Pimiento Stuff ed 14 oz. 9.5 to 10 oz. 99 49 2 4ea. Unless otherwise stated, we reserve the right to limit sale items to 5 units per customer. Prices are subject to a 4.4386% excise tax. Applicable 10 beverage are subject to HI State Beverage fee & deposit. Not all products may be available at KTA Downtown, Waikoloa Village or KTA Express. Traditional, No Fat or Vegetarian 13, 2019 Aug. Good July 31 to Rosarita Refried Beans 30 oz. 19 1388-20 2ea. Without coupon 2.39, limit 5 per coupon Green Giant Vegetables 13, 2019 Aug. Good July 31 to Green Beans, Sweet Peas, Whole Kernel Sweet or Cream Style Corn 4 cans 99 1400-140 3ea. Without coupon 5.39, limit 4 per coupon California Ripe Pitted 13, 2019 Aug. Good July 31 to Lindsay Black Medium Olives 6 oz. f 1360-50 o$ 2 r 3 ea. set Without coupon 2 for 3.50, limit 3 sets per coupon Coupon price good on set purchase only.