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Mwejanfebweb2013.Pdf B:8.75” T:8.5” THREE ICONIC TRIATHLONS ONE STEAL OF A DEAL B:11.25” T:11” ©2012 LIFE TIME FITNESS,©2012 INC.All rights reserved. EVMG3044 06.09 Trinona 07.13 Minneapolis 08.24 Maple Grove Winona, MN Minneapolis, MN Maple Grove, MN Compete for fun or race for points in our all-new Minnesota Triathlon Series. Save $50 when you register for the Life Time Tri Minnesota Series. Experience three of the Upper Midwest’s premier triathlon events, receive exclusive extras and earn points toward age-group awards. Three action-packed weekends you won’t want to miss. Individual entry for International or Sprint series just $227. Hurry – limited availability. For more information or to register, visit LifeTimeTri.com or MplsTri.com today. Trim: 51p0 x 66p0 Document Name: EVMG3044_MN_Tri_Series_Midwest_ Inks: Date: 12-17-2012 4:28 PM Bleed: 52p6 x 67p6 Events_Ad_1.indd Cyan User Name: David Herwig Magenta Live: 45p0 x 60p0 Document Path: Mktg-Active:Volumes:Mktg- Previous User: David Herwig Yellow Fold Type: None Active:Active_Projects:2013_Projects_...3 MN Tri Series Black InDesign Version: CS5.5 7.5.3 JOB #: EVMG Folded Size: None Ad:EVMG3044_MN_Tri_Series_Midwest_Events_Ad_1.indd Notes: LT Tri MN Series Midwest Print Scale: None Events Ad Team: CD:MC; ACD:BL; AD:DS CW:BL; PP:None; PM:ER contents 04 Race & Event Calendar Upcoming races and events. Get moving! 08 The American Berkebeiner 10 Scene in Motion Photos from recent events and races 12 Train for the Climb 13 New Year...No Injuries 14 XC Ski Training 17 Swim Technique Cover Photo and this Page: The American Birkebeiner; 20 The Loppet photos by Kelly Randolph RACE sponsored by CALENDAR DATE EVENTS LOCATION TYPE DATE EVENTS LOCATION TYPE 1/1 Resolution Solution 5K White Bear Lake, MN Run 1/1 Commitment Day Bloomington, MN Run 1/26 Beat the Freeze Biathlon White Bear Lake, MN Biathlon 1/1 Polar Dash 1/2 Marathon, 10 and 5K Minneapolis, MN Run 2/9 Winter Trek 5K - Ski, Snowshoe, Bike, Skijor Battle Creek, St. Paul, Mn Multi 1/5 Frosty Frolic 5K Run/Walk, 1/2 Mile Kids’ Fun Run Circle Pines, MN Run 1/5 Twin Cities Championships Battle Creek Park St.Paul, MN XC Skiing 1/12 Kick Your Resolution 5K St. Louis Park, MN Run 1/5 Finding Rainbow XC Ski Races Waubun, MN XC Skiing 1/19 Yukon Days on White Bear Lake White Bear Lake, MN Run 1/5 Telemarker Challenge Cable, WI XC Skiing 1/19 Freeze Yer Gizzard Blizzard Run International Falls, MN Run 1/6 Twin Cities Championships Theodore Wirth Park Minneapolis, MN XC Skiing 1/19 Winterfest Frozen 5K Spicer, MN Run 1/12 City of Lakes Pre-Loppet Minneapolis, MN XC Skiing 1/26 Securian Winter Run 1/2 Marathon, 10K, 5K St. Paul, MN Run 1/12 Seeley Hills Classic Seeley, WI XC Skiing 1/26 Celebration of the Lakes 5K/10K /Kids Run Center City, MN Run 1/12 Edgewood Winter Blask Fargo, ND XC Skiing 1/26 Amana Freezer 5K Amana, IA Run 1/13 King Boreas Ski Race & Family Event St. Paul, MN XC Skiing 2/2 CFF Stair Climb Minneapolis, MN Run 1/19 Birkie Tour Hayward, WI XC Skiing 2/2 TC Kids Fieldhouse Fun Run Minneapolis, MN Run 1/19-23 Tour De Twin Cities Minneapolis/St. Paul, MN XC Skiing 2/3 Freeze Your Buns Run Hamel, MN Run 1/20 Boulder Lake Race 10.3 & 31 K Boulder Lake, MN XC Skiing 2/9 Sweetheart Runs 5K, 10K, 10M, Kids Run Mahtomedi, MN Run 1/26 MGHS Noquemanon Ski Marathon Marquette, MN XC Skiing 2/9 Valentines Day TC 5K Minneapolis, MN Run 1/27 Saint Mary’s University 10K Winona, Mn XC Skiing 2/9 Hearts & Running 5K St. Paul, MN Run 2/2 Moraloppet Ski for the Cure Mora, MN XC Skiing 2/10 Lace up Against Breast Cancer Rochester, MN Run 2/2-13 City of the Lakes Loppet Minneapolis, MN XC Skiing 2/16 Half Fast Half Marathon & 5K Vadnais Hts, MN Run 2/9-10 Vasaloppet USA Mora, MN XC Skiing 2/23 Spring Fever Charity 5K St. Cloud, Mn Run 2/16 Book Across the Bay Ashland, WI XC Skiing 2/23 American Lung Association Fight for Air Climb Minneapolis, MN Run 2/21-23 American Birkiebeiner Cable, Hayward WI XC Skiing 3/1 Special Olympics Splash & Dash 5K Minneapolis, MN Run 3/2 11th Rainbow Rendezvous XC Ski Race Waubun, MN XC Skiing 3/2 White Bear Winter Frolic White Bear Lake, MN Run 3/9 Pepsi Challenge Biwabik, MN XC Skiing 3/2 Plunge 5K Minneapolis, MN Run 1/5 Rib Lake Snowshoe Adventure Run/Walk Rib Lake, WI Snowshoe 3/2 Mustache March Run 2.65 Mile Fun Run Duluth, MN Run 1/12 RASTA Snowshoe Hare Rhinelander, WI Snowshoe 3/9 100% Irish for a Day TC 5K and TC 10 Mile Minneapolis, MN Run Jack’s Snowshoe Jaunt & Little Jack’s Snowshoe 3/16 Shake Your Shamrock 8K & 5K Run/Walk Centerville, MN Run 1/12 Fun Run Spooner, WI Snowshoe 3/16 Lucky Green 5K Rochester, MN Run 1/13 Sasquatch Suffle Snowshoe Race Afton, MN Snowshoe 3/16 St. Patrick’s Day Red Beard Run Willmar, Mn Run 1/13 King Boreas Snowshoe Race St. Paul, MN Snowshoe 3/16 Shamrock Shuffle Bemidji, MN Run 1/19 Winterrific Snowshoe Race Savage, MN Snowshoe 3/16 Get Lucky 7K St. St. Paul, MN Run 1/19 Perkinstown Snowshoe Race Medford, WI Snowshoe 3/17 St. Patrick’s Irish Traditions 5K St Paul, MN Run 1/19 Yukon Days White Bear Lake Snowshoe 3/23 Return of the Robin Run Rochester, MN Run 1/20 Boulder Lake Snowshoe Stomp 4 & 8 K Boulder Lake, MN Snowshoe 3/23 March Madness 5K Monticello, MN Run Chippewa Valley Powder Keg Snowshoe & 1/26 Snowbike Eau Claire, WI Snowshoe 3/23 MDRA Lake Johanna 4 Mile Arden Hills, MN Run 1/26 Phillips Flurry Snowshoe Race 5K /10K Phillips, WI Snowshoe 3/24 St. Patrick’s Day Human Race 8K St. Paul, MN Run 1/26 Mosquito Hill Snowshoe Races New London, WI Snowshoe 3/24 Irish Run St. Paul St. Paul, MN Run 1/26 Snowshoe Scamper LaCrosse, Wi Snowshoe 3/30 Table Run 5K Fargo, ND Run 1/26 Iowa State Championships Cedar Falls, IA Snowshoe 3/30 MDRA 7 Mile Hopkins, MN Run 1/26 Bigfood Snowshoe Boogie Traverse City MI Snowshoe 3/31 Easter Sunday Rise N Shine 5K St. Paul, MN Run 2/2 The Udder Snowshoe Race Athens, WI Snowshoe 4/6 Chocoholic Frolic 5& 10K Lake Phalen, St. Paul, Mn Run 2/2 Twin Cities Snowshoe Shuffle Minneapolis, MN Snowshoe 4/6 Running with the Wolves 5K & Kid’s Run Walk Minneapolis, MN Run 2/2 Iola Twilight Iola WI Snowshoe 4/6 MDRA Ron Daws 25K Minnetonka, MN Run 2/9 Treehaven Tromp Treehaven, WI Snowshoe 4/6 Spirit of White Bear Lake 5 & 5 Mile White Bear Lake, MN Run 2/9 Tubbs Romp to Stomp Chaska, MN Snowshoe 4/6 Running Opener 1K, 5K, 10K St. Paul, MN Run 2/16 Book Across the Bay Ashland, WI Snowshoe Camp Wanna Run A Mile or More 1/2 4/6 Marathon,10K,5K White Bear Lake, MN Run 2/17 Scotch Creek Woodland Waddle Edgar, WI Snowshoe 4/6 iRock Run Cold Spring, MN Run 2/24 Stomp the Swamp Wausau, WI Snowshoe 4/7 Fools Five Road Races: 8K & 1 Mile Lewiston, MN Run 3/3 Moose Tracks Minocqua, WI Snowshoe 4/12 Run the Valley 5K/10K Golden Valley, MN Run 3/3 Klondike Days Snowshoe Challenge Eagle River, WI Snowshoe 4/12 Fred Kruz Memorial 10 Mile Wayzata, MN Run 3/3 New Berlin Snowshoe Race New Berlin, Wi Snowshoe 4/13 Cardinal Cruise 5K, 10K, Kids K Faribault, MN Run 3/9 Hot Air for Hearts Snowshoe Races Cable, WI Snowshoe TCF Stadium, Minneapolis, 4/13 Goldy’s Run 5K & 10 Miler MN Run 04 www.midwestevents.com DATE EVENTS LOCATION TYPE DATE EVENTS LOCATION TYPE 4/13 MN Timberwolves Run with the Wolves Minneapolis, MN Run 5/22 Eagan Women’s Running Club 5K Eagan, MN Run 4/13 Race for Your Rights St. Paul, MN Run 5/25 Veterans Memorial Run New Richmond, WI Run 4/14 Race for Justice 5K Minneapolis, MN Run Med City Kids Marathon, 5K, Diaper Dash, 5/25 Toddler Trot Rochester, MN Run 4/19 Earth Day 5K Run Walk, 1K Youth Run St. Cloud, MN Run 5/25 Memorial Day/Law Day 5K Run Willmar, MN Run 4/20 Earth Day Scheels Half Marathon & Relay St. Cloud, MN Run 5/25 Madison Twilight 10K and Kids Race Madison, WI Run 4/20 The Glow Run 5K Des Moines, IA Run 5/26 Madison Half Marathon Madison, WI Run 4/20 St. Paul Saints Running of the Pigs 2013 St.Paul, Mn Run Med City Marathon & Half Marathon, Relay, 20 4/20 Fitger’s 5K Duluth, MN Run 5/26 Mile Rochester, MN Run 4/20 Cemstone Run for Others 10K/5K Mahtomedi, MN Run 5/26 Awake the Grapes 10K, 5K, 1 Mile Alexandria, Mn Run 4/20 Challenge Obesity 5K St. Paul, MN Run 5/26 MDRA Mississippi 10 Mile St. Paul, MN Run 4/21 Rock Bottom 5K for Hunger Minneapolis, MN Run 5/27 Randy’s Run 5K Run/Walk Eden Prairie, MN Run 4/21 Get Your Rear in Gear Edina, Mn Run 2/10 YMCA of Minneapolis Winder Indoor Tri Minneapolis, MN Triathlon 4/21 Minneapolis Recycle Run Minneapolis, MN Run 4/7 YWCA of Minneapolis Spring Indoor Tri Minneapolis, MN Triathlon 4/21 Oshkosh 1/2 Marathon & 5K Oshkosh, WI Run 4/27 I’m Ready for Summer Triathlon Brookings SD Triathlon 4/26 Run for the Lakes, 5K, 1K Kids Fun Run Brainerd, MN Run 4/27 UMM Tinman Triathlon Morris, MN Triathlon 4/27 Get In Gear 2K, 5K, 10K, Half Marathon Minneapolis, MN Run 5/4 Chain of Lakes Triathlon Alexandria, MN Triathlon Run for the Lakes, Marathon, 1/2 Marathon, and 5/18 Blaine Triathlon Blaine, MN Triathlon 4/27 10K Brainerd, MN Run 5/19 Land Between the Lakes Albert Lea, Mn Triathlon 4/27 New Balance Girls on the Run 5K Mankato, MN Run 4/27 Falls Duathlon Cannon Falls, MN Duathlon 4/27 Anoka County 4H Clover Dash Andover, MN Run 5/4 Cinco du Mayo Duathlon Stillwater, MN Duathlon 4/28 Spring Fling 5K, 10K, Kids Run Rochester, MN Run 5/5 Paper Discovery Duathlon Neenah, WI Duathlon 4/28 Tribute to the Troops, 5K Run 3K Walk Eagan, MN Run 5/11 Oakdale Spring Classic Duathlon Lake Elmo, MN Duathlon 5/4 Jump to It 5K/10K/Kids Run White Bear Lake, MN Run 5/11 Central Lakes Duathlon Fergus Falls, Mn Duathlon 5/4 7at 7 7Mile, 5K, Kids K Mankato, MN Run 5/19 Gear West Duathlon Orono, MN Duathlon 5/4 FM United
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