VOLUME 15 NUMBER 6 FREE AUGUST 2007 cycling utah
UTah and Idaho Event Calendar Inside!
•Utah and Idaho Calendar of Events - p. 6 •Complete Triathlon Calendar - p. 9 •Bike Month Preview - p. 3 • Mechanic's Corner - p. 5 •Skinny Tire Festival - p. 12 •Lunch with the Pros - p. 13 Celebrating Our •Round Valley Loop - p. 14 •Early Season Racing Tips - p. 15 15th Year!! •Shop Directory - p. 16 •Results - p. 18 •Utah and Idaho Calendar of Events - p. 6 •Complete Triathlon Calendar - p. 9 •Randonneuring - p. 19 •Mountain Biking in Nepal - p. 2 Bicycling Science Review - p. 19 •Salt Lake Mayor's Race Questionnaire - p. 3 • Commuter Column - p. 22 •Cycling Posture - p. 5 •Mechanic's Corner - p. 5 • Rides for the Youngest Cyclists - p. 23 •Bike Commuting - p.9 •Leipheimer's Tour - p. 10 Dirt • Gate City Grind - p. 12 •Perfect 10 - p. 14 Pavement •Wasatch Crest - p. 16 • E-50 - p. 17 Advocacy • Commuter Column - p. 19 •Shop Directory - p. 20 Racing •Results - p. 22 Touring • A Conversation with Max Testa - p. 24 •Remembering Rich Perrier - p. 26 • Price Mountain Biking - p. 28 MOUNTAIN WEST CYCLING JOURNAL 2 cycling utah.com AUGUST 2007
Speaking of spokes find my way back to my start point and miss my flight. So, I opted to pay the $35.00 Biking in Southeast Asia for a guide, Anil, to take me By David Ward around. About 8:00 a.m. the next Publisher morning, we set off from down- town Kathmandu. Following Anil In June, my wife, Karma, and I through the busy streets was an made a two week trip to Bangladesh experience by itself. He frequently P.O. Box 57980 to visit our daughter who works in looked back to see how I was Murray, UT 84157-0980 the U. S. Embassy in Dhaka. While doing, and often had to slow when www.cyclingutah.com there, we also took a 5 day trip to my courage failed me and I waited You can reach us by phone: Nepal which is a short, 2 hour air behind traffic that he had adeptly (801) 268-2652 flight to the northwest. squeezed through. One of my objectives on this trip After leaving the traffic behind, Our Fax number: was to cycle in both Bangladesh and though, we climbed the side of a (801) 263-1010 Nepal. My daughter had put me in mountain slope till we reached a contact with David Gray, a citizen of point where we turned off onto a Dave Iltis, Editor & the UK working for that government narrow footpath that meandered Advertising in Dhaka and a cycling enthusiast. along the mountainside that rings [email protected] Thanks to that contact, I was able Kathmandu and among the modest to do some riding in and around homes of rural rice farmers. We Dhaka, and my article on that expe- David R. Ward, Publisher soon exited back onto another paved rience was printed in last month's [email protected] issue of cycling utah. road which we followed to another exit point onto a narrow footpath. This month, two related articles Contributors: Greg Overton, This is when the ride became inter- appear. The first is my experience Gregg Bromka, Ben Simonson, esting. mountain biking with a guide in and Above: Anil on one of the roads we were on. Michael Gonzales, Lou Melini, After descending for awhile, around Kathmandu, Nepal. It was Chad Nichols, Joaquim Hailer, Anil asked me if I wanted to try a mountain biking trek like no other Tom Jow, Adam Lisonbee, Andy I began to fear time was going to some singletrack. I thought these I have experienced. The second is Cranking in Kathmandu Singer, Erik Moen, Polly Hart, run out on me. However, the eve- footpaths passed for single track, my impressions of the ubiquitous Richard Shaw, Wina Sturgeon, presence and use of tricycles, or ning before we were to fly back to but he apparently had something The hardest mountain biking I Louis Borgenicht, Rob Van Kirk, rickshaws, in Dhaka. Dhaka, I was finally able to locate else in mind. I said sure, and we have ever done is in the suburbs of Paul Clark, Ron Lindley, Dan This was a fascinating vacation a mountain bike tour company, headed off on an even narrower trail Kathmandu. Let me explain. While Campbell, Tim Charnecki in many ways and on several levels, visiting our daughter, Jessica, who Dawn to Dusk, and arrange for a that eventually led down into the an experience I shall always remem- ride the next morning. I could have rice paddies. Singletrack, in Anil's works for the U. S. Embassy in Distribution: Dave, Karma, ber. These three articles represent just rented a bike, but by then my mind, was apparently the extremely Bangladesh, we also made a trip and Marinda Ward, Doug the cycling side of this sojourn, experience with the street layout narrow paths laced between the rice to Nepal. I had read that mountain Kartcher, David Montgomery tying it to a deeply embedded aspect in Kathmandu, which can best be paddies. They are about two feet biking is alive and well in Nepal, so (To add your business to our of my life. I hope you enjoy them. described as nothing short of chaos, wide, with a 2-3 foot drop off either I had made it a goal to do so while free distribution, give us a caused me to realize that after riding side into the rice paddy. With this there. call) for a couple of hours, I might easily being monsoon season, the paddies As our short stay progressed, Administrative Assistant: spend the rest of the day trying to were flooded with water and newly Lindsay Ross planted rice, and only something akin to riding a tightrope would cycling utah have kept me from a thorough mud is published The Concept bath. So, I was relieved when I saw eight times a year beginning in March and continuing monthly through October. Continued on page 15 Annual Subscription rate: $15 (Send in a check to our P.O. Box) Postage paid in Murray, UT
Editorial and photographic con- World Class Coaching for tributions are welcome. Send Competitive and Recreational via email to dave@cyclingutah. Cyclists. Don’t Just com. Or, send via mail and please Train... Trainright! include a stamped, self-addressed envelope to return unused mate- Tommy Murphy rial. Submission of articles and 435.787.8556 accompanying artwork to cycling [email protected] utah is the author’s warranty that the material is in no way an infringement upon the rights of others and that the material may be published without additional approval. Permission is required to reprint any of the contents of this publication. Jamis Felt Intense Cycling Utah is printed on 40% We don’t just fix your bike, post-consumer recycled paper We make it perform! Coming Soon! with soy-based ink. 284 S. Main St Springville, UT 84663 Cycling Utah is free, limit one Select '07 Models on Sale in Preparation for our New Ogden Store this Fall! Phone: 801-489-5106 copy per person. blaynscycling.com © 2007 cycling utah Pick up a copy of Financing cycling utah at your Available New Ogden location favorite bike shop! through coming this RC Willey fall!
Salt Lake Sandy Provo Cover Photo: Tanya 1500 S. Foothill Blvd. 1300 E. 10510 S. (106th S.) 187 West Center Swenson won the Women's 583-1940 571-4480 374-9890 Master Solo Class and the overall Women's at the Ogden Sunset Perfect 10 Endurance Race in 3239 Washington Blvd. 2317 No. Main Park City on July 28. 399-4981 825-8632 Photo: Joaquim Hailer. Find your photo at www.binghamcyclery.com 159 W. 500 N. • Provo, UT (801) 375-5873 • racerscycle.net zazoosh.com. AUGUST 2007 cycling utah.com
Advocacy driver had two full lanes open to her could be provided at the city level, left. It was scary, but certainly was I’d be open to any and all methods of not the first time. Safety deserves a securing that funding. great deal of attention. I like the way Questions for Salt Lake Mayoral Candidates Tim Harpst, the City's Transportation 3. The current Mayor has signed an Engineer has been realistically pre- executive order for Salt Lake City senting mobility options in the new to endorse the concept of Complete transportation masterplan. As mayor Streets which looks at all streets to Compiled by Polly Hart and Lou other downtown locations quite regu- town from our home. I will provide his division with more be pedestrian, bicycle and handi- Melini larly (or walk). No. resources to explore and implement capped friendly. Are you familiar 2. How do you propose to improve more opportunities to make bicycles with the concept of Complete 1. Do you support cycling as a Keith Christensen: Absolutely. the bicycling infrastructure within a greater part of our transportation Streets? Do you support this, and means to reduce energy consump- Cycling will be featured prominently the city limits? Would you con- options and push bikes beyond a how would you ensure that it be tion, ambient noise, improve air as a part of my campaign. To and sider a line item increase in funds means of "recreation" and into the implemented in the traffic planning quality and promote good health, from work, I generally take a car. to improve the safety of bicycling mainstream of transportation. I would process? and how many times a week do However, as part of my day to day within the city during your first term like to see SLC emerge as the U.S. you ride a bike, walk or take public routine on the job, I often walk to as Mayor? city where bicycles make up a greater Becker: I am familiar with the transportation to work? Have you appointments. I also cycle for lei- percentage of our daily travel options Complete Streets concept and fully in the past month used a bicycle for sure. Yes. Becker: As Mayor, my objective by designing our streets and bikeways endorse the philosophy and objectives an errand or shopping instead of will be dedicated, segregated bike- as a state-of-the-art, integrated system of it. As Mayor, I will instruct the your car? J.P. Hughes: Nothing in my life ways across the City. I would push that attracts, rather than just accom- planning department to integrate the except swimming has helped in the to increase the amount of designated modates safe bicycle ridership. principles of Complete Streets into all Ralph Becker: Absolutely. Salt Lake promotion of good health and qual- and striped bike lanes on roads. I will Hughes: I love the idea of improving levels of their planning and permit- City should become an urban cycling ity of my life. I work at St Marks increase signage that indicates that the biking infrastructure of the city. ting process; as importantly, I will mecca. Mayor Anderson has taken Hospital and live in Central City. I bikes are both welcome and encour- I would support funding and direct do the same with the public facili- some steps toward that goal. As a have not biked to work. I have to aged to be on the streets of Salt Lake money to the safety of bike lanes and ties department. I want every city cyclist who bikes both recreationally go to Cottonwood Hospital as well City. I will request additional funding the use of more bikes in the city. employee to understand and embrace and as a commuter, I will build on and biking would not work. I bike for bike safety and awareness, both Wilson: Our bicycle infrastructure my objective of creating an urban that foundation. We can have a bike the city at 11pm. My route is down from the perspective of the cyclist certainly could use some attention. bicycle mecca in Salt Lake City. culture like other cities in the world Main Street right on 3ed South to and the automobile driver. First and foremost I would support Buhler: I read a press release on it and some U.S. cities (e.g., Madison West Temple another Right and then Buhler: We need more truly dedi- the addition of more bike lanes on [Complete Streets] emailed by the WI), and the City can do much to to Wasatch Hot Spring Park and back cated bike paths---separated from our streets; far too often in Salt Lake Mayor’s press person. He has never, make that happen. I purposefully live along 3ed West to our home. I do not auto traffic, such as the Parely’s City our streets are dominated by nor has any senior member of the close to where I work (and have done do much shopping in a car or on a Creek Trail and a completed Jordan vehicle lanes only, leaving no room administration during the past 7 ½ so throughout my adult life, so I am bike. River Trail. We also need to continue for cyclists. By adding additional years, ever requested time before the able to walk or bike to work many to prioritize bike lanes on city streets. bike lanes to as many streets as pos- City Council to discuss this. I would days when I don’t have to drive to Jenny Wilson: Yes. Cycling as a I will support these as city finances sible (and most of our streets are take a different approach. I would get to work appointments that are too means of transportation is crucial in permit. I would also seek to encour- already plenty wide to accommodate actually work with the City Council distant from transit or non-vehicle our efforts to improve our communi- age, through greater funding and pol- such lanes), we can make it safer and to develop a shared vision—particu- transportation. I average walking or ty. It is clean, efficient, and good for icy change, the construction of more easier for people using their bikes larly since they must approve any biking to work once or twice a week. personal health, and as mayor I will bike racks around the city. Likewise, and pedistrians to get around town. funding initiatives. This would be Sometimes I will leave my vehicle do everything I can to promote the businesses, including city government Coupled with this we will need to more effective than an executive at work and walk home, returning in use of bicycles as a mode of personal need shower facilities to allow pro- add more bike racks and other infra- order, although I would use that as the a.m. I frequently walk to meetings transportation. On occasion, I utilize fessionals to commute via bike. structure, but I am confident that Salt a starting point. Working with the and gatherings downtown. TRAX to get to and from work. It’s Christensen: I am certain the MBAC Lake City is ready and able to accom- MBAC and the City Council, I would difficult to take my kids to and from members are familiar with the safety modate these improvements. I would develop either a City ordinance or Dave Buhler: Yes. Unfortunately, my school on TRAX but with an expan- issues surrounding riding in Salt absolutely consider any viable means current schedule does not allow me to sion of TRAX and public transporta- Lake. Just two weeks ago, I was rid- to increase bicycle and pedestrian do this on a regular basis; however, I tion, even this could be possible. Our ing around downtown on a Saturday, safety in our city. If more funds for Continued on page 4 do take Trax between my office and family regularly takes TRAX down- and was brushed by a car whose such endeavors would be useful and Two ANYWAY
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when we similarly re-build North what it can to provide a variety of bus and Trax fit into your platform into the community on this subject. Mayoral questions from Temple. Bike lanes, wider pedestrian transportation options and encourage on air quality, healthy lifestyles, and And, importantly, I am eager to lis- page 2 thoroughfares, and a little extra green their viability as much as possible. traffic mitigation? ten to your advice as to what needs joint resolution of the Council and space will go a long way toward Once we’ve increased those options, to be done. Beyond this, I want to the Mayor instituting such a plan and beautifying the street and making it it’s up to residents to choose wisely. Becker: Mass transit and nonmotor- work with City committees, like the requiring its integration in transporta- safer and easier for people to leave I believe strongly that SLC residents, ized transportation options are critical MBAC, to encourage greater commu- tion planning. their cars at home and walk or bike when given good options, make wise parts of the solution to our air quality nity and citizen participation in policy Christensen: Yes, I support the on an daily basis. I support Mayor decisions. woes in particular. I see transit and and deciion making. Complete Streets concept but think Anderson’s executive order regarding Christensen: Yes. I will make mobil- cycling not as options but as neces- Christensen: The committee's advi- we should go further than that. By Complete Streets, and I will continue ity options a fundamental focus of sary components of future develop- sory role has several functions. One further I mean we should look more it in office. I would also work with my administration and will push from ment in Salt Lake City. The easier it is to be visionary as we work together closely at the work of Alan Jacobs, a the city’s transportation and planning day one to move these opportuni- is for people to not use their cars, the to reshape mobility options that invite Berkeley-based pioneer in this work directors, as well as city engineers, ties forward. As stated above, I want cleaner our air will be; when people increased bicycle ridership for daily and author of the book Great Streets. to incorporate this concept into cur- SLC to emerge as the most bicycle can walk and bike instead of driving, transportation needs. A second role Complete streets is built largely on rent and future traffic plans for our friendly cities in the U.S. for a city of they spend less on fuel and they get is advocacy as we work together to his work, but we need great streets, city and streets. I also support the our size. This is important not just for more exercise. And leaving the driv- make sure that our mobility invest- streets that don't just accommodate existing Salt Lake City Bicycle & the obvious environmental impacts, ing to UTA, particularly during rush ments are paying dividends to the but attract a diversity of mobility Pedestrian Master Plan and will work but it is a quality of life issue. A hour, can mean much less daily stress citizens. And third role is as watch- options for a diverse population. To to continue its implementation. robust, safe and attractive bikeway and more time to read or study or just dog to help us discover problems and ensure that this is implemented in system in a climate like ours is part have a quiet moment. fix them quickly--more eyes on the our transportation planning process it 4. Are you familiar with the of a broader economic development Buhler: One doesn’t need to look street for the safety of our citizens. must be part of an overall philosophy Downtown Transportation Master strategy, a strategy that is informed far around the world to see that other The Committee's role is vital. I know of urban design, one that integrates Plan, and how soon would you push by quality of life issues including cities that focus on these transporta- we can find ways to make getting high-performance infrastructure for the completion of the plan? public health and safety, air quality tion modes have increased quality of around our city a joyful, safe experi- development at every turn. So, for What do you think are the long-term and what should be a joyful part of life. I see quality of life as a primary ence for more of our citizens. When I example, when we are designing a economic consequences of invest- our lives; getting around our beautiful responsibility of City government, look at European cities, and see how bikeway system, we make sure that ments to improve pedestrian and city safely. I want to reduce our reli- and therefore we ought to do what bicycling contributes to public health its lighting is appropriate, adequate bicycle traffic in the downtown busi- ance on automobiles and increase the we can to encourage people to utilize and better air quality, I also see how and off the grid as much as possible. ness district? Furthermore, what other mobility options and I'm less these modes. robust bicycle networks are part of And when we look at paving materi- should the percentage of the trans- concerned with formulaic theories Christensen: I take an integrated the social life of a city. Coffee shops als we look at porous materials that portation mix (cars; bikes/pedestri- of how to do this. Change in cities approach to these issues, they are and neighborhood retail that provide allow water to percolate back into ans; bus/TRAX) be in the downtown occurs incrementally, and I will work interconnected and not discreet, much of a citizens daily consumer the aquifers. Even more importantly business district when economic with interested citizens to find ways stand-alone issues. Each affects the needs also are places that promote to bicyclists, these porous paving vitality, air quality and traffic con- to make other options so inviting that other, which is why I take a holistic conversation and active participation materials reduce puddling on the road gestion are considered? they want out of their automobiles approach to all planning matters. in community life. The long-term and bikeways, increasing safety and and into great, inviting streets. For Hughes: The air quality, healthy life- quality of life issues that a safe, invit- keeping mud-stripes off the backs Becker: I am familiar with the Draft me the fundamental issue is creating a style, and traffic congestion would all ing, robust bicycle network creates of riders. I will be taking a holistic Downtown Transportation Master system that is so inviting that people benefit the community and fits well in cities is fundamental to helping approach to all planning processes, Plan and have been discussing it on want to walk and ride for as many of into my CPR Platform on my website. Salt Lake City reach its potential as a making sure they are integrated and the campaign trail for months now. their daily trips as possible. Wilson: These solutions are a big world class city. For us to make this connected from department to depart- I believe that it is the most compre- Hughes: The Downtown Master Plan part of my platform on improving happen, I'll need an active Bicycle ment. hensive and forward-thinking trans- is a great plan as I understand it. I air quality and public health and will Advisory Committee that represents Hughes: I like the idea of complete portation plan this City has seen. I’m would work as hard as possible to have to be a central element in any the diverse users of our emerging sys- streets for the traveling of pedestrian, looking forward to public comment implement it as soon as possible. The traffic mitigation plan for Salt Lake tem. Young and old, men and woman, bike, and handicapped travel. I think to see how it can be improved. I'd use of pedestrian and bicycle traffic City. Evidence has shown time and mom's and grandparents, students, the implementation would come from push for immediate action to imple- has great potential of long term eco- time again that people who walk or bicycle couriers and delivery people, the leadership of the Mayor and the ment the Plan; a bustling, thriving nomic consequences. The percentage bike on a regular basis live healthier all of these voices together will help City Council and not as an executive downtown requires easy access to of transportation mix for the down- lifestyles, and improving our mass see these visions come into reality order. transit and a range of transportation town business district would be hard transportation system has to be a during my term as mayor. Vision, Wilson: Yes, I am familiar with options. I believe that investment in to determine. primary goal is we wish to reduce the advocacy and watchdogs--a commit- and fully support the concept of infrastructure to create a walkable, Wilson: Yes, I am familiar with the number of cars on our streets. The ted commitee that understands it is “Complete Streets.” As Mayor, bikable downtown that is also served draft of “Downtown In Motion,” and streets in downtown Salt Lake City fundamental in creating an integrated I would require that any street by TRAX and frequent bus service overall I like the vision and direc- are not going to grow wider anytime approach to city building. improvement be assessed for its abil- will serve the City best. Money spent tion it spells out for Salt Lake City. I soon, and many of them are already at Hughes: The Bicycle Advisory ity to add lanes. Salt Lake City has on transportation options beyond would push for the implementation or above capacity during peak hours. Committee has a role of involvement, obviously made mistakes in the past roads for cars is crucial to a healthy of each component according to the We must therefore give our residents encouragement, and education to the by building many of our roads only city in terms of both economics and timelines laid out in each section. an alternative to driving if we are ever rest of the City for the increased use for vehicles, often to the detriment quality of life. sIn terms of the long-term conse- going to address our increasing traffic of safe and useful biking. of pedestrians and cyclists. Certain Buhler: I am familiar with it and quences of investment in making congestion, and all of the above-men- Wilson: In my opinion, advi- East-West and North-South thorough- have supported its funding. It is a downtown more friendly to bicycles tioned solutions play an important sory committees like this one are fares for vehicles are indeed neces- collaborative effort between multiple and pedestrians, obviously we will role in my vision for Salt Lake City’s extremely valuable as a source of sary (500 and 600 South, 1300 South, agencies and very important to the have to make trade-offs in the city transportation infrastructure. research, information, and grassroots State Street, 300 West, etc.), but other future of downtown. It needs to be budget if we are to find new fund- community involvement. I believe instances abound where so many completed as quickly as possible ing for infrastructure improvements. 6. The current bicycle advisory com- in utilizing committees as a way to lanes for cars are not required (think and then implemented cooperatively But I do believe that if we are to mittee has been in existence for over help organize and mobilize concerned 200 South, for example). By embrac- between levels of government. I see build a better, more attractive city 20 years. What do you see as the citizens, and any city administration ing Complete Streets we can turn investment in pedestrian and bicycle for residents and visitors alike, we role of the committee, and how can necessarily relies on advisory com- many of our city’s roads into more improvements as directly benefiting must invest in an infrastructure that the Bicycle Advisory Committee best mittees to provide unbiased research friendly thoroughfares for pedestrians the downtown economy. Obviously, is friendly to cyclists and pedestrians serve you to make bicycling a safer and information that can assist with and cyclists; this would improve the the more people who walk or bike to alike – and the better off we are in and more viable form of transporta- the development of public policy. safety and usability of these streets downtown, the more parking spaces that respect, the easier it will be to tion in Salt Lake City? The bicycle advisory committee is no for those who choose not to drive, are available for those who need to attract increased economic activity different, and especially considering and in turn (hopefully) would encour- drive. Likewise, less auto traffic on and investment to the Downtown Becker: The Bicycle Advisory the increasing need for Salt Lake City age people to walk or ride their bikes streets decreases the false perception Business District. If done properly, Committee has been valuable as a to encourage and facilitate cycling my more often. The upcoming North that downtown is too congested to we can turn modest short-term invest- source of policy recommendations to administration will need the commit- Temple project, for example, will visit. Interesting question [percentage ments today into lasting returns in the improve bicycle use and safety in Salt tee’s help more than ever. As mayor, make an excellent opportunity to of transportation mix], and one that future, as a more attractive downtown Lake City, and I see the Committee I would not support posing require- implement this concept. We should would require more than a “guesti- will help attract new businesses and as the eyes and ears of the cycling ments on bicycle riders, such as have practiced Complete Streets when mate” answer. Suffice it to say that economic opportunity (and therefore community in our city. As mayor, I mandatory helmets and other personal we re-built 400 South with the TRAX increasing transit and bike/ped access increased tax returns for the city). would retain the Bicycle Advisory choice requirements. The committee line, and I intend to learn that lesson for downtown is a high priority. The Committee and look for ways to can best help my administration by important thing is that the City does 5. How does bicycling, pedestrian, improve its effectiveness. I will look working toward the goals I set forth to the Bicycle Advisory Committee above. Helping the cycling commu- to develop and review proposals nity get and stay organized and being to make Salt Lake City a bicycling a source for unbiased information on mecca; my goal is nothing less than what we can do to make Salt Lake to have Salt Lake City be known City more friendly to cyclists will be around the country as a City that is crucial to my administration’s efforts not only bicycle-friendly but a place to move quickly and efficiently in where cycling is a great way to get addressing our city’s needs. If the CUSTOM FOOTBEDS around for both residents and visitors. committee is there to help my admin- The Bicycle Advisory Committee istration in these respects, it will should be a primary source of propos- greatly improve my ability to admin- als to achieve that goal. ister the city and make it friendlier FOR CYCLISTS Buhler: I would like to meet with to those who want to experience our the current committee members and beautiful city on two wheels, not four. Road • Mountain ask them for their advise and input Improve your power, comfort and alignment with Superfeet on what their continuing role should Wild Rose be, and what I could do as Mayor to Editor's Note: All answers are 702 Third Avenue custom insoles. Vacuum molded to you foot in a neutral position, a make it more effective. My initial printed as they were sent to us. Superfeet footbed stabilizes your foot in your shoe for a better intention is to keep it and do more 801 533-8671 to empower the committee to bring wildrosesports.com connection to your bike. Reduces pronation and improves lower about changes that will benefit the leg/knee alignment for better power transmission. City. First, I would look to the com- mittee to be my “eyes and ears” AUGUST 2007 cycling utah.com 5
HEALTH Mechanic's Corner Parley's Pathway A Word on Cycling Postures Clean Chain, Clean Ride Creeps Forward By Tom Jow ing the pedals backwards. If you The Parley’s Pathway Project did not clean the chain, be sure to is a plan to establish a bicycle An important of every bicycle wipe off any dirt on the chain before By Erik Moen PT, CSCS front and back wheels can drasti- tune-up is lubricating the chain. A applying lube. Now, rotate the ped- route through upper Parley’s cally affect the way your bike dreaded part of every bicycle tune- als back again and wipe off the Canyon, from Mountain Dell Good position on the bicycle is handles. Weight distribution is a up is cleaning a greasy, black, dirty excess with a rag. Easy? Yes, but it’s Golf course up to the top at an essential part of bicycle handling, function of where your three basic chain. The former is easy, the latter the timing that is the tricky part. Summit Park. The existence of aerobic performance and avoidance contact points (foot to pedal, seat a bit more difficult. However, the First, how often should we lube? such a trail will allow a cyclist to saddle, and hands to handlebar). of overuse injury. It is part of being materials and procedure that is used Lubricate after cleaning the chain or to travel between Salt Lake and a 100% prepared athlete. There are Your head and shoulders are heavy for lubricating the chain can greatly when the chain rollers look dry and Park City without the odious several effective formulas for deriv- and can significantly affect your shiny, but not too squeaky. Second, influence how difficult the cleaning experience of riding on the inter- ing a good position on the bike, and weight distribution. Too little weight is. Each type of chain lubricant has when the lube is applied relative state. For the last year a group of I have found that they all provide on the front end can lead your front a specific method that works best to when the bicycle is ridden is of a good starting point, but none wheel to slide out in a turn or cause for it. utmost importance. With oil (syn- committed citizens, and commit- are 100% accurate for all cyclists. the front end to wobble at high There are different types of bicy- thetic) lubricants, apply, wipe and ted government employees and Bicycle positioning should be indi- speeds. Shifting your weight too far cle chain lubricant you may ask? ride. Dry lubes and wax need a legislators, have been working to vidualized based upon a person’s back while climbing can also lead Yes. First there are synthetic based couple hours for the liquid transport make this trail a reality. Progress flexibility, strength, experience, and to unstable steering, especially if lubricants such as Tri-Flow, Finish medium to evaporate and the lube has been made, money having skeletal characteristics. An effec- you are bumped while riding in a Line Cross Country and Pedro’s Syn to set up. The best strategy here is been budgeted by both Salt Lake tive way to establish fit is to choose tight pack. Changes in your reach to lube when you get home, leav- Lube to name a few. Next there are and Summit Counties, but much one fit methodology and gradually to the handlebars (aka cock-pit posi- dry lubes such as Tri-Flow Super ing the bike ready to go next time. more remains to be done. refine your position. Bicycle-fit tion) can affect handling. Variables Dry, Finish Line Teflon Plus or Dumonde Tech recommends a clean is often not taken seriously until include such things as close or dis- Pedro’s Liquid X. One of the newer chain, but Pro Gold suggests it can Currently the Pathway a certain level of pain or dysfunc- tant proximity of the saddle to the lubricant categories uses a wax base. lube and go anytime. is creeping towards its next tion is encountered. Bicycle fit for bar, and excessive height or depth These include White Lightning, Having a clean, lubricated chain milestone: the issuance of a endurance and time trial bicycling of the bar. Finish Line KryTech, Boeshield T-9 not only looks good, it lasts longer Request for Proposal (RFP) for is very important. Abnormalities in Maneuverability of the bicycle and Pedro’s Ice Wax. Finally, there and has reduced friction as well. the Feasibility Study. The RFP works with ease when your bicycle muscular-strength, -coordination, are also metal treatment lubricants This can improve our performance signals planning agencies that -flexibility or skeletal alignment fits you well. You can corner in or by Dumonde Tech and Pro Gold. and/or increase the joy of riding. bids are being accepted for fea- may be cause of pain syndromes out of the saddle, sprint holding on Using the correct lubricant for the The best way to lubricate the sibility study and is issued by or power production inefficiencies. to the brake hoods or the drops, and chain is to start out with a freshly conditions and using it properly Bicycling is a highly repetitive climb with your hands anywhere degreased chain. A specific chain will make it easier to keep that ride the Salt Lake County Parks and activity that creates opportunity for on your handlebars. If your bike is cleaning tool or some citrus degreas- clean. Rec department. The RFP was overuse injury. Proper bicycle fit is too big for you, or your position er and assorted brushes are a good expected to go out in mid-July, the accommodation of the bicycle to is too stretched out, you may have way to clean the chain. If possible, but has not yet. Once the RFP the unique demands of the individ- difficulty maneuvering quickly; the do not remove the chain to clean it Tom works at Wild Rose goes out planning agencies will bike may handle sluggishly and ual. This is why a formula fit may unless you have some sort of con- Sports in Salt Lake City. He has submit bids, a selection process not ultimately be the best fit. Most you may feel like you’re driving a done sales, repairs, race team nector link. will ensue, and a planning agency formulas take into account skeletal boat instead of a racing bike. On the support and bicycle fitting for After the chain is clean and dry, will be selected. Work will then data only. Exacting fit must con- other hand, riding too small a frame place the nozzle of the lube near the nearly 30 years. sider joint and muscular flexibility leads to the opposite effect. A small chain and apply slowly while rotat- commence on the Feasibility (or inflexibility) of extremities and bike or cramped position makes Study. A master plan may ready spine and relative strength of sup- handling twitchy and nervous. Hit and Run Jordan River Hit and by early next year. porting members such as core, spine Instead of handling the bike effort- Another cyclist was severely The Pathway has recently and upper extremities. Exacting lessly, you have to ride carefully to Run garnered some press coverage. maintain stability. injured in a hit-and-run incident fit of the bicycle considers past in Affleck Park Campground The Deseret News ran an article medical history, such as fractures, The fit of the bicycle is impor- On July 11, Ross Jarrett (partway up East Canyon). 23 on July 5th and before that it got tendonitis, etc. Exacting fit con- tant! Take the time to be best fit year-old Dallon Loertscher suf- of Holladay was riding on the siders a person’s riding goals and on your bicycle and you will find a Jordan River Parkway near 4100 some attention in the Park City fered head neck, face, and back Park Record. Local support is experience. Adaptation or tolerance new level of joy in bicycling. injuries when he was hit head on. South when he was hit head of any bicycling position takes time. Salt Lake County Sheriff’s are on by a truck that did not stop. still universally strong. Hopefully Frequent bicycling-position change Erik Moen PT, CSCS is Physical looking for a 1990-1993 Chevy Taylorsville Police are looking for in the next issue of Cycling Utah makes it difficult to assess a per- Therapist, an Elite-level coach Lumina with possible front-end a black Chevy S-10 Blazer with this report will contain the name son’s ability to adapt a new position. with the United States Cycling damage according to Lt. Paul extensive front-end damage and of the planning agency selected The end-result is often bicycling Federation and an occasional racer Jaroscak. A suspect has been a broken windshield. Jarrett was to do the feasibility study and a in cyclocross and velodrome racing. intolerance via painful riding or ten- arrested on a tip from someone taken away in critical condition. brief summary of their progress. donitis. The body is adaptable and Erik's physical therapy practice seeing the car drive down the Anyone with information can Interested parties are encour- bicycle is adjustable. There is much has an emphasis on orthopedic canyon. Joaquin Estrada-Orsino contact teh Taylorsville Police was arrested on suspicion of tam- aged to contact Gordon Stam greater adjustability in the bicycle rehabilitation, bicycle related injury Department at (801) 955-2000. and it’s components than there intervention and bicycling perfor- pering with evidence (a felony) at [email protected] to be is adaptability in the body. This mance.SnowbirdBHCAd07 He can be found 7/7/07 online at 9:40 AMand Pagehit and 1 run with injury a put on a contact list for further derives the concept of accommoda- bikept.com. Class A misdemeanor. updates. tive fitting for the bicycle. Bicycle fit is finding the optimum position : BICYCLE HILL CLIMB - AUGUST 18, 2007 of the body on the bicycle to meet your most common racing goals. 29th snowbird o Starts: Competitive 8 a.m.; Citizen 8:05 a.m.; Pro 8:15 a.m. UTA Park & Ride (2000 East 9400 South). Finish: Snowbird Entry 2 f Characteristics of Good Cycling Hill Climb Registration: $30 through August 16; $35 night before
Posture/Position n at the start; $40 day of at the start. i The results of having good posi- Bicycle SPORTS BASE ONLINE IS OFFERING A tion on the bike should be obvious. g au . 18 $250 CASH PRIZE A properly positioned rider will be able to ride comfortably with their 10 miles— IN THE PRO CATEGORY hands in the drops for extended Hill Climb periods of time while breathing 3,500 vert. ft. ULTRA WIDOW MAKER MOUNTAIN BIKE normally. A properly positioned One of the oldest road races in Utah! rider will not be limited by pain or RACE - AUGUST 18, 2007 numbness in the neck, shoulders, (Bike switching area provided) Competitive 8 a.m.; Citizen hands, low back or knees. A prop- Starts: 8:05 a.m.; Pro 8:15 a.m. UTA Park & Ride (2000 East 9400 South). erly positioned rider will be able to keep their hips level while pedaling 1st Ultra g Finish: Hidden Peak at most cadences. A properly posi- & au . 18 Ultra Widow Maker Registration: $40 through August 16; $45 tioned rider will be able to handle : night before at the start; $50 day of at the start. their bicycle with confidence and minimize the potential for losing r Register at Canyon Bicycles, 3969 S. Wasatch in Holladay after
Widow Maker e traction from the road. July 1 and pick up your T-shirt and bib number. Registration forms Cyclists like to set up their bikes for both races are available at most local bike shops and may be with high saddles and low handle Mountain Bike Race t downloaded at snowbird.com.
bars because that is what the pro’s n bikes look like. The problem is, Register online at most people don’t have the flex- 15miles—6,500 vert. ft. e ibility and core strength to support that position. For some riders, this sportsbaseonline.com means raising the handlebars or For more information on the BHC call Snowbird 933-2110; shortening the stem. for the UWM call Sports Am: 583-6281. Your weight distribution between 6 cyclingutah.com AUGUST 2007
Climb 10 AM, Ride to the top of the Tram, Snowbird Resort, (801) cycling utah 583-6281 Road September 22 — 12 hours of Racing Sundance, 7 am - 7 pm, Sundance Resort, (801) 223-4849 October 15-16 — Huntsman World Senior Games. Must be 50 years General Info CALENDAR OF EVENTS or older. three events: hill climb, Utah Road Racing - USCF, Utah downhill, and cross country. 800- Cycling Association - James 562-1268 or [email protected] Ferguson, 801-476-9476 October 13-14 — 24 Hours of Moab, USA Cycling, Mountain Region 12th Annual, (304) 259-5533 Calendar Guidelines: Calendar of Events Mountain Road Racing (UT,AZ,NM,CO, Bike 2007 Idaho and Re- WY,SD), George Heagerty, (719) Listings are free on a sponsored by 535-8113. space available basis and Racing gional MTB Races at our discretion. August 1,8,15,22 — Teton Village Utah Weekly Race Series Submit your event to: General Info Short Track XC Series, 6:30 pm, Canyon Bicycles Rocky Mountain [email protected] Teton Village, WY, (307) 690-9896 Raceways Criterium — Saturdays with date, name of event, Intermountain Cup information August 4 — 23rd White Knob at 12 noon in March, Tuesdays in (Utah) (801) 942-3498. website, phone number Challenge, Knobby Tire Series, April - September, 6 pm, 6555 W. USA Cycling, Mountain Region,(UT, Mackay, ID, Kurt Holzer at (208) 2100 S., West Valley City, UT, Map, and contact person and AZ,NM,CO,WY,SD), (719) 866-4581 890-3118 or 208-338-1016 (801) 209-2479, utahcritseries.com other appropiate informa- August 4 — Durango MTB 100, April 3,10,17,24, May 1,8,15,22,29, Durango, CO, (970) 259-7771 June 5,12,19,26, July 3,10,17,24,31, tion 1844 E. Fort Union Weekly Series Races August 4-5 — Pomerelle Pounder, August 7,14,21,28, September Let us know about any Salt Lake City DH, freestyle, Utah DH Series, Wild 4,11,18,25 corrections to existing (801) 942-3100 Rockies Series #5, Burley, ID, (208) Salt Air Time Trial — Every other Tuesdays — Solitude Full Throttle 388-1971 listings! Thursday April 13- September 705 W. Riverdale Rd. Midweek Mountain Bike Race August 10-12 — NORBA National 28, I-80 Frontage Road West of Riverdale Series, June 26, July 3, July 10, July Mountain Bike Series #6, XC/ST/ the International Center, (801) 17, July 31, August 7, Registration DH/MTNX/Super-D, Snowmass 209-2479, utahcritseries.com Bicycle (801) 621-4662 at 5:45, race at 6:30, 4, 8, and 12 Resort, Aspen, CO, (435) 884- April 12, 26, May 10,24, June 7, Motocross canyonsports.com mile options, Solitude Mountain 3515 21, July 5,19, August 2,16?,30, Home of the Bike Resort, Entry 1 (Moonbeam Lot), August 18 — Rendezvous Hill Climb, September 13,27 SkiSolitude.com or call Nick at Teton Village, WY, 6.1 miles, 4139 DMV Criterium — Wednesday's, (801) 536-5784 vertical feet, (307) 690-9896 Battle Bay BMX — (801) 796-8889 and Wife Swap! Driver's Training Center, Where: Wednesdays — May 9,16, June 6, August 18-19 — Tamarack Twister 4700 S. 2780 W., West Valley City Rad Canyon BMX — (801) 824- 20, July 18, August 1, 15, Soldier Idaho State NORBA XC and DH Times: A Flite - 6pm. B Flite - 0095 normally meets on the second Hollow Training Series, (alternates Championship Finals, Knobby Tire 7 pm., C/D Flite 7:45 pm, 801- Deseret Peak BMX — deseretpeak- Tuesday of the month at Miner's with Sundance) 6 p.m., (801) 358- Series Final, Tamarack Ski Resort, 651-8333, utahcritseries.com Hospital at 9:00am, call to con- Cascade, ID (208) 338-1016 or April 4,11,18,25, May 2,9,16,23,30, bmx.netfirms.com, Tooele 1145 (208) 325-1000 firm, (435) 649-6839, (435) 731- June 6,13,20,27, July 4,11,18,25, May - October — Rad Canyon 0975, [email protected], September 14-16 — Boise to Bogus August 1,8,15,22,29, September 5,12,19,26 BMX, Practice Tuesdays 6:30- www.mountaintrails.org Wednesdays — May 23, 30, June Banzai, 16.5 mile, 4100 verti- 8:30 pm. 9700 S. 5250 W., South 13, 27, July 11, 25, August 8, cal foot descent, also Super-D Royal Street Hillclimb Time Trial — Utah Bicycle Coalition — Statewide and DH, Wild Rockies Series #6, Jordan, (801) 824-0095. 22, Sundance Weekly MTB series, Every other Thursday, 5:30 p.m., advocacy group, utahbikes.org also NW NORBA Singlespeed 900 ft. elevation gain, Royal Street May - October — Rad Canyon 6:30 pm, alternates with Soldier Championship, plus music by the BMX, Single Point Races Thursdays, Volunteer to help build the Hollow Training Series, Sundance Beach Boys, Boise, ID, (208) 388- and Deer Valley Drive, Park City, Registration 6-7 pm, racing ASAP Bonneville Shoreline Trail (801) Resort, (801) 223-4121 1971 (435) 901-8872, utahcritseries.com (7:30pm). 9700 S. 5250 W., South 485-6975 or visit www.bonneville- July 12,26, August 9,23, September September 15-16 — 24 Hours of 6 Jordan, (801) 824-0095. trail.org. Grand Targhee Mountain Bike 2007 Utah MTB Races Canyon Sports Night Riders For more BMX track info, visit Race, XC, Grand Targhee Ski Criterium Series — Fridays, June cyclingutah.com and Summer Resort Alta, WY, 1-800-TARGHEE ext. 1309 or 1, 22, July 13, 27, August 24, August 4 — Cook-Sanders September 7, 21, A flite, B flite, 2007 Events Associates Wolverine Ridge XC [email protected], Cycling Race, 14th Annual, Intermountain grandtraghee.com or Andy at C flite, 9 pm - 11 pm, signup at 8 Salt Lake Critical Mass — Last Cup #12, Series Finals, Jill Smith, (307) 353-2300 x-1309 pm, USCF permitted, qualifies for Events Friday of every month, 5:30 pm, [email protected] 307-783- September 23 — NW NORBA upgrade points, Rocky Mountain meet at the Gallivan Center, 200 6459 or Paul Knopf, pknopf@ Collegiate MTB Conference Raceways, 6555 W. 2100 S., West S. between State and Main in evanstonwy.org 307-783-6458; or Race, Open to all riders, Knobby Valley City, UT, for more informa- SLC, for more info, if you have a 1-866-783-6300 ext. 470., evan- Tire Series, ?, ID, (208) 338-1016 tion, CanyonSports.com or (801) bike to lend, etc.: email slccriti- stoncycling.org October 7? — 12 Hours of Bootleg 942-3100. Advocacy Groups [email protected] August 11 — 4th Annual Sundance Canyon Race, 2500' climbing per Logan Race Club Time Trial Series Mayor’s Bicycle Advisory Comm Tuesdays — Bike Polo League, Single Speed Challenge, 10 lap, Boulder City, NV, tmr-unlim- — Thursdays, 6:30 pm, Logan, UT, am start, Sundance Resort, ited.com, (702) 277-6536 ittee (MBAC) meeting. Second Liberty Park, Salt Lake City, 7 pm, (435) 787-2534 Wednesday every month 5 p.m. Sundanceresort.com or (801) enter from 13th S. and come 223-4121 at the Salt Lake City/County Bldg, up the 7th East side to the road 451 S. State, Room 326. (801) 535- entering the center of the park. August 16 — Sundance Kids MTB 7939 or (801) 487-6318. Race, kids under 12, 5 pm, All welcome, bring bike, gloves, Sundance Resort, (801) 223-4849 Salt Lake County Bicycle Advisory and helmet. Mallets provided. More info: Scott at (801) 870- August 18 — Sundance Super-D Committee — Meetings are the Downhill Race, 9 am, Sundance second Monday of each month 9292. Resort, (801) 223-4849 from 5-7 p.m. in suite N-4010 of the September 21? — Mayor's Bike to Salt Lake County Government August 18 — The Race for Everyone, Work Day presented by Salt Lake a low pressure, easy entry event Center, 2001 S. State, SLC, (801) City Mayor's Office and MBAC, for any mountain biker, from ICUP 485-2906 a mellow ride with Mayor Rocky regulars to 1st Timers, families and Weber County Pathways — Weber Anderson under police escort kids encouraged to attend, bike County’s Advocacy Group, (801) from Liberty Park to the City/ safety, bike setup, and more, September 9, 2007 County Bldg, then free break- benefits Kids on the Move, 393-2304 or www.weberpath- Sundance Resort, Contact Keith >iÊÊ/> i]Ê 6ÊÊxÌ Ê ways.org fast and raffle for all participants, Payne 801.368.5321 or Mad Dog Cost: free, 7:30 am, Liberty Park, Õ>°Ê/ iÊ«iÀviVÌÊÌiÊ Provo Bike Committee — Meetings Cycles at (801) 222-9577 Jordan Gates, 535-7939, Meet at vÊÞi>ÀÊÌÊÌÊÀ`iÊ>ÀÕ`Ê are the first Wednesday of the northeast corner of Liberty August 25 — The Endurance 100/ Mind Over Mountains, 100 mile, Li>ÕÌvÕÊ>iÊ/> i½ÃÊ each month, 5:00 p.m. in the Park City Council office, 351 West 100 km, and 50 mile individual ÇÓiÊà Àii°ÊÕÃÌÊiÊÕÀÊ Center Street, Provo, Call the Mountain races, Park City, thee100.com, City Council offices at 801-852- (435) 649-2129 -«À}ÊÀ`i]Ê/ /Ê>ÀÕ`ÊÌ iÊ>iÊvviÀÃÊëiVÌ>VÕ>ÀÊÃViiÀÞ]Ê}Ài>ÌÊv`Ê 6120 or email gilbert.bradshaw@ Bike September 2-3 — Sundance >`ÊÃÕ««ÀÌ°ÊÌÊÜÊ>ÃÊvviÀÊÕÀÊv>ÕÃÊÃ} ÌÃii}Ê >ÌÊ ÀÕÃiÊÉÊ Showdown, DH and Super-D, gmail.com or duncanish@gmail. Îx iÊÕÊ,`i°ÊÊ}Ài>ÌÊ««ÀÌÕÌÞÊÌÊiÞÊÌ iÊi`ÊvÊ-ÕiÀÊÊ com Utah DH Series, Sundance, UT, (801) 375-3231 Ì iÊÀ>`Ü>ÞÃÊ>ÀÕ`Ê>iÊ/> i°ÊÌi`ÊÌÊÓäääÊ«>ÀÌV«>Ìð Davis Bicycle Advisory and Tours and Festivals September 8-9? — CANCELLED 24 Advocacy Committee — Contact August 18-19? — Mountain Bike Hours of Soldier Hollow, noon to Bob Kinney at (801) 677-0134 or noon, Heber, UT, (801) 243-0704 [email protected] Challenge for MS, Tamarack Resort, Idaho, jefflarsenboise@ September 8 — Sundance Super-D Mooseknuckler Alliance — St. yahoo.com, (208) 938-9917 Downhill Race, 9 am, Sundance George's Advocacy Group, Resort, (801) 223-4849 www.mooseknuckleralliance.org September 15-22 — Colorado September 15-16 — Silver Spur Fall Canyon Country, Grand Junction, Classic XC race, also Trail Run Mountain Trails Foundation — Park Kokopelli Trail and more, dirt, 335 City's Trails Group, (435) 649-6839, and climbing contest, Snowbird miles in the dirt, Southern Utah, and Alta, UT, 801-933-2110 (435) 731-0975, carol@mountain- Adv. Cycling Association, (800) trails.org, www.mountaintrails.org September 15 — Tour des Suds, 755-2453 26th Annual, Park City, (435) 649- For More Info call 1-800-565-2704 Park City Alternative 6839 Transportation Committee — September 22 — Widowmaker Hill or go to bikethewest.com AUGUST 2007 cyclingutah.com 7
September 8 — LOTOJA, 206 miles 2007 Idaho and Regional October 6 - October 7 — Nevada d'Alene to Lewiston and back, 2007 Utah Road Races from Logan, UT to Jackson, WY, Senior Olympics, Must be 50 years (208) 344-5501, rideidaho.org Bicycle Road Races (801) 546-0090 or older, Cycling Four Events — 5K August 11 — ULCER, Century Tour July 5 - August 8 — Ogden Cash September 15 — The Climber's and 10K Time Trials, 20K and 40K around Utah Lake, 100, 74, 56, Crit, every Thursday, 6 pm, BDO Trophy, an individual time trial up Road Races. Plus all other sports. and 24 mile options, (801) 220- August 7,14,21,28 — Tuesday Night Call 702-242-1590 or nevadas- (700 W 12th St), Ogden, UT, the south side of Big Mountain Half-Bogus Ride, Bogus Hillclimb, 0677 or [email protected] [email protected] [email protected] from MM 3 to MM 9., first rider up (208) 343-3782 August 12 — Blue Cruise Wheels August 4 — Huntsville 100 Road at 11 AM, contact Jon Gallagher for Wellness, Meridian, ID, (208) [email protected] or teamcsr. August 7 — Idaho Cycling Weekly Race, Huntsville, UT, (801) 576- Enthusiasts Holt Arena Criterium 387-6817 1531 org Series, Pocatello, ID, 208-282- Rides August 12-18 — Oregon Bicycle August 11 — Wolf Creek Pass Road September 15-17 — Hoodoo 500, 2503 Ride XXI, Cave Junction to Etna, 500 mile ultramarathon bike Race, Utah State Road Race August 7-11 — Southeast Idaho CA and back, (541) 385-5257 or Championship for category rid- race in S. Utah, St. George, 800-413-8432 Hoodoo500.com Senior Games, criterium, hillclimb, Weekend Group Rides — Saturday ers, Starts in Francis. Route goes road race, time trial, Pocatello, over Wolf Creek Pass to Tabiona and Sunday, 10 am, meet at 9th August 18 — Sawtooth Century September 22 — Harvest Moon ID, Jody Olson, (208) 233-1212 and 9th in Salt Lake City. Tour, Ketchum, ID, info@saw- and then back over the pass to Historic 25th Street Criterium, the finish in Francis, (435) 513- August 10-12 — Gateway Canyons Sunday Group Ride — 9 a.m., toothvelo.org or 208-726-0946, downtown Ogden in the ext.1 0432, parkcitycycling.com Municipal Park between 25th & Classic, Road Race, Time Trial, Canyon Bicycles in Draper, 762E., and Clinic, Grand Junction, CO, August 18 — Snowbird Hill Climb, 8 26th Streets, Ogden, UT, (801) 12600 S., (801) 576-8844 August 19 — Promontory Point 589-1716 or [email protected] or (970) 931-2458, luke@gtwycan- 120, BBTC Super Series Ride, self- AM, registration from 6-7:30 am, yons.com Wednesday Night Ride — 5:30 pm 10.2 Miles from Shopko on 9400 www.ogdenone.com at the SLC Main Library on 200 E supported century, 120 miles, S. 2000 E. to Snowbird, (801) 933- August 11 — Mt. Harrison Hill Climb, and 400 S., all levels and bikes Brigham City to Promentory, October 9-12 — Huntsman World [email protected] or (801) 2110 Senior Games. Must be 50 years Triple Crown #1, Boise, ID, (208) 323-2376 welcome on this fun ride. 573-9970 August 18-19 — Tour de Gap Stage or older. Four events: hill climb, Race, in conjunction with the Iron time trial, criterium and road August 20 — Old Horshoe Bend August 25 — Cache Valley Century County Fair, Parawon, UT, (435) race. 800-562-1268 or hwsg@ HC RR, Triple Crown #2, Boise, ID, Road Tour - 100 mi/100 km/40mile 990-1393 infowest.com (208) 867-2488 options. Hosted by Cache Valley Tours Veloists Bicycle Touring Club. August 25 — Jeff Rogers Memorial October 13 — City Creek Bike August 25-26 — Intermountain 7AM registration/check in, 12 mi Sanpete Classic Road Race, Sprint, 10 am, 5 1/2 mile climb up Orthopaedics Idaho State RR north of Logan on Hwy 91, 435- Spring City, UT, jeremysmithslc@ City Creek Canyon in Salt Lake and Criterium Championships, 752-2253 yahoo.com or 801-558-7215 City, road or mountain bikes, Boise, ID, Kurt Holzer at (208) 890- (801) 583-6281 3118 2007 Utah and Regional August 25 — Bike the Bear Century, September 1 — Skull Valley TT, Skull 50, 100 mile rides, Camp Hunt, Valley, UT, Crystal Chambers, September 1 — Mt. Charleston Hill Road Tours Bear Lake, Garden City, UT, (801) teaminertia_cyclingclub@yahoo. Climb, Las Vegas, NV, 702-228- 475-7488, [email protected] com or (801) 446-8183 or golsan- 9460, [email protected] August 25 — CASVAR 2007, Pony cycles.com September 4 — Tuesday Night Half- August 4 — Desperado Dual , 200 mile double century in Southern Express 20, Colt 45, Pioneer 65, Bogus Ride, Bogus Hillclimb, (208) Blazing Saddle 85 and Saddle 343-3782 Utah, 100 mile option, Panguitch, (435) 586-7567 Sore Century rides, Star Valley September 8— Race to the Angel, - Afton, WY, [email protected], 307- 22nd Annual, 3000' climb, Wells, August 5 — Stanley Challenge, 883-9779, or casv.org NV, (775) 752-3540 Boise to Stanley, unsupported, Boise, ID, (208) 867-2488 August 26 — Twin Counties September 8 — Bogus Basin Hill Century, 8, 30, 66, and 100 mile Climb, Triple Crown #3, 35th August 5-11 — Ride Idaho, 7 day options, Huntsville Park, Huntsville, Annual, Boise, ID, (208) 343-3782 supported bicycle tour, Couer UT, (801) 556-3290
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