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Order Today At Order Today At Food Sensitivity Test www.accesalabs.com 200) Severe Moderate Mild Order Today At VEGETABLES / LEGUMES Intolerance Intolerance Intolerancewww.accesalabs.comARTICHOKE BEET BLACK-EYED PEAS BOK CHOY ACORN SQUASH APRICOT ASPARAGUS* BROCCOLI BRUSSEL SPROUTS BUTTERNUT SQUASH BUTTON MUSHROOM ALMOND BAY LEAF AVOCADO* CABBAGE CARROT CHICK PEA CUCUMBER CODFISH BLACKBERRY BEEF* EGGPLANT ENDIVE FAVA BEAN ICEBERG LETTUCE FLOUNDER CELERY BELL PEPPERS* JALAPENO PEPPER KALE KELP KIDNEY BEAN GOAT'S MILK CLAM BLACK BEANS* LENTIL BEAN LIMA BEAN MUSTARD OKRA KIWI DILL BLACK CURRANT* ONION PINTO BEAN RADISH RED/GRN LEAF LETTUC MACKEREL GRAPE BLUEBERRY* SQUASH (Yellow) STRING BEAN SWEET POTATO TOMATO ORANGE GRAPEFRUIT BREWER'S YEAST* WHITE POTATO POMEGRANATE HADDOCK BUCKWHEAT* ROMAINE LETTUCE LEEK CASHEW* SWORDFISH LICORICE CAULIFLOWER* WATERCRESS OREGANO CAYENNE PEPPER* ZUCCHINI SQUASH PEAR CHERRY* ROSEMARY CHICKEN LIVER* SQUID CLOVE* FRUITS SWISS CHARD COCONUT* APPLE BANANA CANTALOUPE DATE VANILLA CRANBERRY* LIME MANGO OLIVELIVE PAPAYA WILD RICE EGG WHITE* PINEAPPLE PLUM RASPBERRY STRAWBERRY EGG YOLK* WATERMELON FENNEL SEED* FIG* FLAXSEED* GARLIC* GREEN PEA* HALIBUT* HAZELNUT* HONEYDEW (MELON)* MEATM HOPS* BUFFALO CHICKENHIC DUCK LAMB LEMON* PORK TURKEYRKEY VEAL VENISON MILLET* MUNG BEAN* MUSSEL* DAIRY NAVY BEAN* COW'S MILK NECTARINE* NUTMEG* PAPRIKA* SEAFOOD PARSLEY* ANCHOVY CATFISH CRAB LOBSTER PARSNIP*IP MAHI MAHI OYSTER SALMON SARDINE PEACH*CH* SCALLOP SEA BASS SNAPPER TILAPIA PEANUT** TROUTOUT TUNA PORTOBELLO MUSHROO PUMPKIN*UMPKIN* QUINOA* abs.com RICE* SAFFRON* GRAINS SCALLIONS* AMARANTH CORN SORGHUM TAPIOCA SESAME*SESA SHRIMP*SHR SOLE*S SOYBEAN* SPINACH* HERBS / SPICES TURNIP* BASIL BLACK PEPPER CARDAMOM CHILI PEPPER CINNAMON CORIANDER CUMIN GINGER cesalaPEPPERMINT SAGE THYME TURMERIC You have a mild reaction to Candidadida Albicans, also limit these foods: NUTS/ OILS AND MISC. FOODS CANE SUGAR FRUCTOSE (HFCS)** HONEY*HONEY MAPLE SUGAR aaccesalabacceac BAKER'S YEAST BLK/GREEN TEA BRAZIL NUT CANOLA OIL CARAWAY CAROB CHAMOMILE COCOA COFFEE COTTONSEED MACADAMIA PECAN PINE NUT PISTACHIO PSYLLIUM SAFFLOWER You have a moderate reaction to Gluten/Gliadin, SUNFLOWER WALNUT avoid these foods: BARLEY MALT OAT RYE SPELT WHEAT You have no reaction to Casein or Whey. RED indicates a severe intolerance and these items should be avoided for a minimum of 6 months YELLOW indicates a mild intolerance and these foods should be avoided if possible ORANGE indicates a moderate intolerance and these items should be avoided for a minimum of 3-6 months GREEN indicates acceptable foods / no reaction Sample test results. Actual results may vary. Order Today At Food Sensitivity Test www.accesalabs.com 4 Day Rotation Diet DAY 1 DAY 2 DAY 3 DAY 4 STARCH STARCH STARCH STARCH TAPIOCA MILLET* CORN AMARANTH WHITE POTATO QUINOA* BUCKWHEAT* SORGHUM RICE* SWEET POTATO VEGETABLES/LEGUMES VEGETABLES VEGETABLES VEGETABLES ARTICHOKE BELL PEPPERS* ASPARAGUS* BEET BLACK-EYED PEAS BOK CHOY BLACK BEANS* CUCUMBER BUTTERNUT SQUASH BROCCOLI FENNEL SEED* JALAPENO PEPPER CARROT BRUSSEL SPROUTS GREEN PEA* OKRA EGGPLANT BUTTON MUSHROOM ICEBERG LETTUCE PARSNIP* KALE CABBAGE LIMA BEAN PORTOBELLOPORTOORTO MUSHROOM* PARSLEY* CAULIFLOWER* ONION SCALLIONS* RED/GRN LEAF LETTUCE ENDIVE PINTO BEAN SPINACH* TOMATO KELP RADISH SQUASH (Yellow) MUSTARD STRING BEANN TURNIP* FRUIT FRUIT FRUIT FRUIT BANANA APPLE CHERRY* CANTALOUPE BLACK CURRANT* AVOCADO* LIME HONEYDEW (MELON)* DATE BLUEBERRY* NECTARINE*NECT LEMON* FIG* CRANBERRY* PEACH* OLIVE MANGO PINEAPPLE PLUM PUMPKIN* PAPAYA RASPBERRYRASPBERASPBER WATERMELON STRAWBERRY PROTEIN PROTEIN PROTEIN PROTEIN BEEF* CATFISH ANCHOVY CHICKEN LIVER* BUFFALO CHICKEN DUCK LOBSTER CHICK PEA EGG WHITE*TE* HALIBUT* MUSSEL* CRAB EGG YOLK* KIDNEY BEAN SALMON FAVA BEAN LENTILTIL BEAN MUNG BEAN* SCALLOP LAMB MAHI MAHI NAVY BEAN* SHRIMP* OYSTER TILAPIALAPI PORK TROUT SARDINE TUNAUNA SOLE* TURKEY SEA BASS SOYBEAN* VENISON SNAPPER VEAL MISCELLANEOUS MISCELLANEOUSMISCELISC MISCELLANEOUS MISCELLANEOUS CARAWAY BAKER'SB YEAST BRAZIL NUT BLACK PEPPER CASHEW* BASIL CANOLA OIL BLK/GREEN TEA CHAMOMILE BREWER'S YEAST* CARDAMOM CAROB CHILI PEPPERR CAYENNE PEPPER* COCOA NUTMEG* COCONUT* CINNAMON COFFEE PECAN CORIANDER CLOVE* COTTONSEED PINE NUT COW'S MILK GARLIC* MACADAMIA SAGE CUMIN GINGER PEANUT* SESAME* FLAXSEED* accesalabs.comHAZELNUT* PSYLLIUM SUNFLOWER PISTACHIO HOPS* THYME WALNUT SAFFLOWER PAPRIKA* TURMERIC PEPPERMINT SAFFRON* Sample test results. Actual results may vary. Order Today At www.accesalabs.com Foods To Avoid ACORN SQUASH Acorn squash is most commonly baked, but can also be microwaved, sauteed, and steamed. It can be eaten by baking with brown sugar, and serving with cooked bacon crumbles. The seeds can be toasted and eaten (similar to pumpkin seeds). Although considered a "winter" squash, acorn squash belongs to the same species as all "summer" squashes (including zucchini and yellow crookneck squash). The most common variety is dark green in color. For reintroduction into diet, place into day:3 ALMOND While the almond is most often eaten on its own, raw or toasted, it is used in some dishes. It, along with other nuts, is often sprinkled over desserts, particularly sundaes and other ice cream based dishes. It is also used in making baklava and nougat. There is also almond butter, a spread similar to peanut butter, popular with peanut allergy sufferers and for its less salty taste. Also avoid almond milk, marzipan and amaretto. For reintroduction into diet, place into day: 3 APRICOT The fruit can be consumed fresh, dried, frozen or processed as canned producuct,t, as juice,ju or as baby food (pureed). Also avoid apricot oil, apricot chutneys. For reintroduction into diet, placeace into day: 3 BAY LEAF Bay leaves are a fixture in the cooking of many European cuisinesuisines (particularly thosethothos of the Mediterranean), as well as in North America. They are useded in soups,ps, stews, meammeat, seafood, and vegetable dishes. The leaves also flavor classic Frenchh disheses such as bouillabouillabaisse and bouillon. The leaves are most often used whole and removed beforeore sserving.erving.ing. In Indian cuisine,cu bay leaves are often used in biryani and many salads. For reintroductionon into diet,, place into day:dom 1 BLACKBERRY The soft fruit is popular for use in desserts, jamsams,, jellies and sometisosometimes wine. Since the many species form hybrids easily, there are many cultivarsars withh more than one speciesc in their ancestry. Also avoid boysenberry, dewberry and loganberry.. For reintroductiontroduction intoi diet, place into day: 3 CELERY Several varieties of celery. AvailableAvailablblee all year round,round either fresh (in heads or loose sticks) or canned. Celery is eaten raw or cooked.oked. Avoid also celery seed, celeriac root and celery juice. For reintroduction into diet, place into Dayy 1. b CLAM Clams can be eaten raw, steamed,steamed boiled, baked or fried; the method of preparation depends partly on size and species.es. Clam chowderchowde is a popular soup in the U.S. and Canada. In Italy, clams are often an ingredientent of mixed seafood dishes,d or are eaten together with pasta. For reintroduction into diet, place into day: 4 al CODFISH Cod is a popular fisffish with a mild flavor, low fat content and a dense white flesh that flakes easily. Cod livers are procesprocessed to make cod liver oil, an important source of Vitamin A, Vitamin D and omega-3 fatty acids. In theth es UnitedU Kingdom, Atlantic cod is one of the most common kinds of fish to be found in fish and chips, along with haddock and plaice. Also avoid Scrod. For reintroduction into diet, place into day: 1 DILL DillDil is a short-lived annual herb. Its seeds, dill seed are used as a spice, and its fresh leaves, dill, and its dried leaves, dill weed, are used as herbs. Its fernlike leaves are aromatic, and are used to flavor many cfoods, such as gravlax (cured salmon), borscht and other soups, and pickles (where sometimes the dill accesalabs.comflower is used). For reintroduction into diet, place into day: 3 FLOUNDER This brown fish is the most common shallow-water flatfish in North America. Flounder are a highly desirable food fish, renowned for their fine, tender, yet firm texture. The taste is very delicate, often described as sweet and nut-like. Fillets are the form typically prepared. For reintroduction into diet, place into day: 1 GOAT'S MILK Goat milk is commonly processed into cheese, goat butter, ice cream and other products. Goat milk can successfully replace cow milk in diets of those who are allergic to cow milk. However, like cow milk, goat milk has lactose (sugar) and may cause gastrointestinal problems for individuals with lactose intolerance. It also contains a form of Casein, a Protein in all Mammals’ milk. For reintroduction into diet, place into day: 2 This list is presented as a sample reference list. You should read all labels each time you make a purchase because manufacturers may change formulations. Become aware of all ingredients found in foods you plan to consume. Please see accompanying booklet for more information. It is advisable to consult a qualified nutritional counsellor for further assistance with your rotation diet plan. Sample test results. Actual results may vary. Order Today At www.accesalabs.com Foods To Avoid GRAPE Grapes can be eaten raw or used for making jam, juice, jelly, vinegar, wine, grape seed extracts and grape seed oil. Also avoid Cream of Tartar, wine vinegar, tartrate baking powder and raisins. For reintroduction into diet, place into day: 1 GRAPEFRUIT Also avoid Grapefruit juice, fruit juice blends and canned fruit cocktail. For reintroduction into diet, place into day: 4 HADDOCK Haddock is a very popular fish, sold fresh, smoked, frozen, dried, or canned.. HaddockHaddock,dock along with cod and plaice, is one of the most popular fish used in British fish and chips. FoForr reintroductireintroductionntroducti into diet, place into day:4 KIWI Kiwifruit can be eaten whole, like an apple (and, rarely, even includinging the skin, whwhichwhic increases the tartness), cut in half and eaten like a passion fruit or peeleded and sliced,ced, like a pinepinp apple. Kiwi may also be found in desserts and fruit salads.
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