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Elated.Co.Za Ebook Enhancing the Lives of Animals Through Ethical Decisions The Microsanctuary Revolution – For Rescued Farm Animals Table Of Contents Welcome to Elated! 4 Elated’s Mission: 5 About Karen 10 Why Vegan? 13 How to Transition to Vegan 15 Helping Your Mother Prepare Vegan Meals for You 26 Do You Love Animals More Than People? 28 What Do You Do When People Attack You for Being Vegan? 32 How Can You Say it's Easy to be Vegan? 35 What Do You Do When You Go Vegan and Your Partner Doesn't? 38 Being Vegan on a Budget 40 What You Can Do 42 Vegan Education 46 Vegan Quotes 49 Biblical Quotes 65 Islamic Quotes 76 Buddhist Quotes 82 Prayer for the Liberation of Animals 97 The Great Bell Chant - The End of Suffering 99 The Art of Mindful Living - Eating Together 101 The True Lives of Farmed Animals 103 Fish Exploited for Food Suffer Like Mammals and Birds 105 The Microsanctuary Revolution - for Rescued Farm Animals 112 Fish Exploited for Food Suffer Like Mammals and Birds Page 1 The Microsanctuary Revolution – For Rescued Farm Animals The Truth About Milk and Dairy 115 My Personal Tribute to Doris 124 Portrait of Marcie a Beautiful Soul 126 Two Animal Voices I Will Never Forget 132 Turkeys All Dressed Up With Nowhere to Go 136 Give Up Red Meat Without Trading Animals' Lives 139 Seeing for Two - If His Mother Could See Him Now 145 Caring About Live Sheep Export is Not Enough 148 How Gisela Survived the Dairy Farm 150 Why Care About Farm Animals? 154 Goats' Milk Kills Kids 158 Did You Know My Mother? 163 The Humane Myth 165 No Humane Dairy Products Here 166 Choosing to Swallow the Happy Farm Blue Pill 169 Humane Truth Masquerading as Satire 173 More Room to Die 175 Animal Rights 178 Do Animals Need a Bill of Rights? 179 Why Not Single Issue Campaigns and Petitions? 187 Is Killing Animals Ever Morally Excusable? 196 Telling it Like it Is 199 Redefining Ethical Food Choices 202 Glossary of Animal Rights Terms 205 Other Animals 218 Fish Exploited for Food Suffer Like Mammals and Birds Page 2 The Microsanctuary Revolution – For Rescued Farm Animals Will Human Tissue Testing Replace Animal Testing Anytime Soon? 220 Are Issues Surrounding Animals Really Complicated? 222 Do You Love Your Pets Unconditionally? 226 Are You Neglecting Your Dog? 235 Animal Testing is Not Good Science 239 What do You Do When Your Easter Bunny Grows Up? 243 Animals Do Not Make Good Gifts 245 Voice of the Voiceless 248 Save Our Environment 251 Heal Your Health 253 Vegan Health 253 Nutritarian Basics 255 Vegan Nutritarian Basics 256 Nutritarian Food Groups 257 Your Vegan Food Pyramid 260 The Health Benefits of Going Vegan 263 Vegan Meal Plans 269 Vegan Food Groups 271 Animal Derived Ingredients 277 Is Palm Oil Vegan? 295 What About GM Soya? 299 Are Your Battling to Give Up Dairy? 303 Fish Exploited for Food Suffer Like Mammals and Birds Page 3 The Microsanctuary Revolution – For Rescued Farm Animals Welcome to Elated! Elated invites you to choose a vegan lifestyle. We ask this rst and foremost for the animals. Their lives and their bodies are not ours to use. This is about compassion, but it is also about justice. Being vegan is the single most important thing you can do to save our environment, heal your health and free farm animals. You may be surprised at how easy it is. You will also discover that being a joyful vegan, and an ethical vegan are one and the same thing. Free Farmed Animals Heal Your Health Save Our Environment Elated strives to end the exploitation of farmed animals and help people live a joyful vegan life. This eBook is a compilation of articles from elated.co.za 2007-2016 Fish Exploited for Food Suffer Like Mammals and Birds Page 4 The Microsanctuary Revolution – For Rescued Farm Animals Elated’s Mission: Help people transition towards a vegan lifestyle. Empower consumers to make ethical food choices. Offer guidelines to follow a healthier, plant-based diet. Create a demand for cruelty-free products. Free farm animals by reducing the demand for animal products. Encourage people to acknowledge the sentience of farm animals. Stimulate a paradigm shift away from viewing animals as property. Educate people about the true lives of farm animals. Debunk the myths surrounding ‘humane ‘ animal products. Raise awareness for the environmental implications of stock farming. Function as an information resource for vegans and people who want to transition towards being vegan. Mainstream Elated’s founding philosophy is that consumers have the power to save the lives of animals through ethical decisions, right now, right here, in the mainstream community. We don’t have to move to a commune, or live in a vegan bubble. In fact, it is far more benecial for animals, if we stay in touch with society and practice mainstream veganism. By ‘consumers’ we mean you and me. We create the demand for vegan products by purchasing them. Compassionate The driving concept behind all Elated’s actions is compassion towards animals and humans. We do not endorse violence towards property or other sentient beings. Violence and prejudice are the problems. Compassion and enlightenment are the solutions. Compassionate direct action engages in vegan education as the most effective and enduring way to save the lives of animals. We also strive for the abolition of all animal suffering. No animal suffering is necessary. No animal suffering is acceptable. True compassion protects the rights of animals to life, freedom and bodily integrity absolutely. There are no compromises and no betrayal of their trust. Fish Exploited for Food Suffer Like Mammals and Birds Page 5 The Microsanctuary Revolution – For Rescued Farm Animals Abolitionist We believe all animals are sentient beings who are self-aware and conscious of their lives as well as their presence in this world. We believe that animals have the right to be classied as moral persons and not as property. Animals have the right to life, freedom and bodily integrity. These rights are absolute. All animal use results in the violation of these rights. In accordance with this principle, we do not support incremental animal welfare reforms as they promote prescribed methods of connement, mutilation, rape, kidnap and slaughter. Elated will not take part in any campaign that sanctions any such exploitation of animals. Instead, we strive for the abolition of animal ownership. Fish Exploited for Food Suffer Like Mammals and Birds Page 6 The Microsanctuary Revolution – For Rescued Farm Animals The Six Principles of the Abolitionist Approach to Animal Rights — Prof Gary L Francione 1. The abolitionist approach to animal rights maintains that all sentient beings, humans or nonhumans, have one right: the basic right not to be treated as the property of others. 2. Our recognition of the one basic right means that we must abolish, and not merely regulate, institutionalized animal exploitation—because it assumes that animals are the property of humans. 3. Just as we reject racism, sexism, ageism, and heterosexism, we reject speciesism. The species of a sentient being is no more reason to deny the protection of this basic right than race, sex, age, or sexual orientation is a reason to deny membership in the human moral community to other humans. 4. We recognize that we will not abolish overnight the property status of nonhumans, but we will support only those campaigns and positions that explicitly promote the abolitionist agenda. We will not support positions that call for supposedly “improved” regulation of animal exploitation. We reject any campaign that promotes sexism, racism, heterosexism or other forms of discrimination against humans. 5. We recognize that the most important step that any of us can take toward abolition is to adopt the vegan lifestyle and to educate others about veganism. Veganism is the principle of abolition applied to one’s personal life and the consumption of any meat, fowl, sh, or dairy product, or the wearing or use of animal products, is inconsistent with the abolitionist perspective. 6. We recognize the principle of nonviolence as the guiding principle of the animal rights movement. Violence is the problem; it is not any part of the solution. Fish Exploited for Food Suffer Like Mammals and Birds Page 7 The Microsanctuary Revolution – For Rescued Farm Animals Ethical Elated’s denition of ‘ethical decisions ‘ requires the moral baseline for any decision to be: the animals’ bodies and their lives are not ours to exploit. If you care about animals the least you can do is to not eat them, wear them or buy them. It claries the issues, as you will no longer have to spend hours of your time and invest your emotional energy into weighing up the options. We ask that animals receive justice. Elated will support you in your transition to a vegan lifestyle, but we will never condone or promote the sale of an animal’s body parts. That action would constitute a betrayal of our acknowledgement of their right to personhood, and of their place in our moral community. Fish Exploited for Food Suffer Like Mammals and Birds Page 8 The Microsanctuary Revolution – For Rescued Farm Animals We put the animals rst and seek to end their suffering. The important distinction between abolition and regulation is that we aim to reduce the number of animals who suffer, by abstaining from the consumption of meat, sh, dairy and eggs. We will not endorse the arbitrary distinction of less suffering being more acceptable than more suffering. All suffering is suffering, and it is never justiable to purposely inict suffering on another living being.
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