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Tennislyftet 11. Kravanalys

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Tennislyftet 11. Kravanalys 1 1 FÖRORD .......................................................................................................... 7 1.1 Tennis: en av världens största idrotter .................................................................................................. 9 1.2 Historik och svensk tennis..................................................................................................................... 10 2 BESKRIVNING AV TENNIS SOM IDROTT ................................................... 12 2.1 Tennisbanan ........................................................................................................................................... 12 3 SLAGTEKNIK ................................................................................................ 13 3.1 Grundslag ............................................................................................................................................... 13 3.2 Fotställningar ......................................................................................................................................... 19 3.3 Tennisteknik idag................................................................................................................................... 21 3.3.1 Teknikanalys av Thomas Johanssons serve ............................................................................................ 22 3.3.2 Mini-, midi- och maxitenni ..................................................................................................................... 23 3.3.3 De olika greppen..................................................................................................................................... 24 3.4 Tennisteknik om 5-6 år.......................................................................................................................... 25 3.5 Rörelseteknik och rörelsemönster idag................................................................................................ 26 3.6 Rörelseteknik och rörelsemönster om 5-6 år....................................................................................... 26 3.7 Dagens tennis 2008................................................................................................................................. 27 3.8 Tävlingssystem och tävlingsform idag: ................................................................................................ 28 3.8.1 Herrar...................................................................................................................................................... 28 3.8.2 Damer...................................................................................................................................................... 30 3.9 Tävlingssystem och tävlingsform om 5-6 år ........................................................................................ 32 3.10 Regelsystem idag .................................................................................................................................... 33 3.11 Regelsystem om 5-6 år........................................................................................................................... 35 3.12 Tävlingsfrekvens idag............................................................................................................................ 36 3.13 Tävlingsfrekvens om 5-6 år................................................................................................................... 36 3.14 Spelidentitet som dominerar världstoppen.......................................................................................... 37 3.15 Spelidentitet som dominerar världstoppen om 5-6 år ........................................................................ 38 3.16 Världstoppen de senaste åren ............................................................................................................... 39 3.16.1 Herrar...................................................................................................................................................... 40 3.16.2 Damer...................................................................................................................................................... 40 3.17 Världstoppen om 5-6 år......................................................................................................................... 42 3.18 Mentala färdigheter idag....................................................................................................................... 43 3.19 Mentala färdigheter om 5-6 år.............................................................................................................. 44 2 4 KAPACITETSKRAV....................................................................................... 45 4.1 Ålder och antal år inom tennisen idag ................................................................................................. 45 4.2 Ålder och antal år inom tennisen om 5-6 år ........................................................................................ 46 4.3 Kroppslängd och kroppsvikt idag ........................................................................................................ 46 4.4 Kroppslängd och kroppsvikt om 5-6 år ............................................................................................... 46 4.5 Kroppssammansättning idag ................................................................................................................ 47 4.6 Kroppssammansättning om 5-6 år ....................................................................................................... 47 5 TRÄNINGSMÄNGD ....................................................................................... 48 5.1 Träningsinsats och tyngdpunkt i träningen idag ................................................................................ 48 5.2 Träningsinsats/tyngdpunkt i träningen om 5-6 år .............................................................................. 48 5.3 Periodisering av träningen idag............................................................................................................ 49 5.4 Periodisering av träningen om 5-6 år................................................................................................... 50 6 ARBETSKRAV............................................................................................... 51 6.1 Tennisspecifika arbetskrav ................................................................................................................... 52 6.2 Matchsituationernas arbetskrav........................................................................................................... 53 6.3 Slaganalys ............................................................................................................................................... 57 7 FYSIOLOGISK ARBETSBESKRIVNING AV TENNIS.................................. 59 7.1 Fysiologisk bakgrund............................................................................................................................. 60 7.1.1 Syreupptagningsförmågan (Vo2)............................................................................................................. 61 7.1.2 Hjärtfrekvensen (HF).............................................................................................................................. 63 7.1.3 Anaerob muskelmetabolism.................................................................................................................... 64 7.1.4 Anaeroba krav......................................................................................................................................... 65 7.2 Tennisspecifika återhämtningskrav ..................................................................................................... 69 7.3 Muskelstyrka idag.................................................................................................................................. 70 7.3.1 Allmän styrka.......................................................................................................................................... 70 7.3.2 Den kinetiska rörelsekedjan.................................................................................................................... 71 7.3.3 Skuldrans stabilitet.................................................................................................................................. 72 7.3.4 Bålens stabilitet....................................................................................................................................... 75 7.3.5 Träningsförslag ....................................................................................................................................... 76 7.3.6 Tennisspecifik styrka .............................................................................................................................. 77 7.3.7 Snabbhetsstyrka ...................................................................................................................................... 78 7.3.8 Uthållighetsstyrka ................................................................................................................................... 80 7.3.9 Muskler som används för de olika tennisslagen...................................................................................... 81 7.4 Muskelstyrka om 5-6 år........................................................................................................................
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