Energy Portion Energy Energy Energy Energy Saturates % RI Total Fat Total Fat Fat % RI Saturates Saturates Carbohydrate Carbohydrate Sugars Sugars (g) Sugars Protein Protein (g) Salt (g) Salt %RI Size (kJ) per (kJ) (kcal) per (kcal) %RI Salt (100g) Product Name (2000 (100g) (g) portion (70g) (100g) (g) portion (100g) (g) portion (100g) portion %RI (90g) (100g) portion portion (6g) (g/ml) 100g portion 100g portion (20g) kcal)

Nutritional Information correct at time of print 31.01.2019 - guide only.

All Sandwiches (* denotes hot sandwich) Ham & Cheese Baguette 208.00 1066 2217 253 526 26% 7.6 16.0 23% 3.8 7.9 40% 32.0 66.0 1.3 2.7 3% 14.0 30.0 1.3 2.7 45% Honey Roast Ham Salad Baguette 251.00 736 1847 174 437 22% 3.0 7.5 11% 0.4 1.1 6% 27.0 69.0 1.8 4.5 5% 9.2 23.0 0.87 2.2 37% Mature Cheddar Cheese Salad Baguette 223.00 905 2018 215 479 24% 6.7 15.0 21% 3.4 7.6 38% 30.0 66.0 1.5 3.3 4% 8.8 20.0 0.81 1.8 30% Mexican Chicken Baguette 236.50 923 2183 219 518 26% 4.1 9.8 14% 1.6 3.8 19% 34.0 80.0 5.9 14.0 16% 12.0 28.0 1.1 2.6 43% Roast Chicken & Bacon Club Baguette 249.10 843 2100 200 498 25% 4.9 12.0 17% 1.0 2.4 12% 28.0 70.0 1.9 4.8 5% 11.0 26.0 0.82 2.0 33% Roast Chicken Mayonnaise Baguette 232.40 903 2099 214 497 25% 5.2 12.0 17% 0.6 1.4 7% 30.0 70.0 1.5 3.6 4% 11.0 27.0 0.78 1.8 30% *Southern Baguette 235.20 1061 2495 252 593 30% 5.8 14.0 20% 2.8 6.5 33% 38.0 90.0 5.3 12.0 13% 11.0 26.0 1.0 2.4 40% *Steak & Cheese Baguette 216.96 1007 2185 239 519 26% 5.8 12.0 17% 2.0 4.3 22% 34.0 74.0 4.3 9.4 10% 12.0 27.0 1.1 2.5 42% Tandoori Chicken Baguette 233.00 913 2127 216 503 25% 4.8 11.0 16% 0.6 1.3 7% 31.0 73.0 2.7 6.4 7% 12.0 27.0 0.82 1.9 32% Tuna Crunch Baguette 246.00 784 1929 185 455 23% 2.6 6.4 9% 0.3 0.8 4% 29.0 71.0 2.6 6.3 7% 11.0 28.0 0.86 2.1 35% Tuna & Sweetcorn Baguette 226.60 859 1946 203 460 23% 3.9 8.8 13% 0.4 1.0 5% 31.0 69.0 1.6 3.7 4% 11.0 25.0 0.90 2.0 33% Red Thai Chicken Bloomer 215.60 895 1930 213 459 23% 6.9 15.0 21% 1.1 2.3 12% 25.0 55.0 2.8 6.0 7% 12.0 27.0 0.82 1.8 30% Tuna Crunch Bloomer 236.00 779 1838 185 437 22% 4.5 11.0 16% 0.5 1.2 6% 24.0 57.0 3.4 8.0 9% 12.0 27.0 0.86 2.0 33% BLT 181.00 928 1680 220 398 20% 8.1 15.0 21% 1.9 3.4 17% 27.0 48.0 3.3 5.9 7% 10.0 18.0 1.0 1.9 32% Chargrill Chicken BP 203.00 751 1525 178 361 18% 4.2 8.5 12% 0.5 1.0 5% 23.0 46.0 2.6 5.3 6% 12.0 24.0 0.84 1.7 28% Cheese & Tomato BP 177.00 933 1651 222 393 20% 9.1 16.0 23% 4.4 7.7 39% 25.0 45.0 2.3 4.1 5% 9.6 17.0 0.86 1.5 25% Cheese & Onion BP 153.00 1006 1539 239 366 18% 7.6 12.0 17% 2.0 3.0 15% 30.0 47.0 3.1 4.8 5% 12.0 18.0 0.98 1.5 25% Free Range Egg Mayonnaise BP 163.30 913 1491 217 354 18% 6.8 11.0 16% 1.3 2.1 11% 28.0 46.0 1.9 3.1 3% 10.0 17.0 0.86 1.4 23% Ham & Cheese Bread Pack 158.00 1125 1778 268 423 21% 11.0 17.0 24% 5.0 7.9 40% 28.0 44.0 2.1 3.3 4% 15.0 24.0 1.3 2.1 35% Honey Roast Ham & Egg Salad BP 197.00 744 1466 176 347 17% 4.8 9.5 14% 0.7 1.4 7% 24.0 47.0 2.4 4.7 5% 9.4 19.0 0.83 1.6 27% Egg Mayonnaise & Tomato BP 217.00 741 1608 176 382 19% 6.3 14.0 20% 1.3 2.8 14% 22.0 48.0 2.1 4.6 5% 7.6 16.0 0.69 1.5 25% Ham Salad BP 185.00 763 1412 181 335 17% 4.6 8.5 12% 0.6 1.0 5% 25.0 46.0 3.1 5.7 6% 9.3 17.0 0.92 1.7 28% Mango Chutney & Cheese 179.00 962 1722 229 410 21% 7.4 13.0 19% 3.9 6.9 35% 31.0 55.0 8.0 14.0 16% 9.6 17.0 0.95 1.7 28% Roast Chicken Salad BP 199.10 764 1521 181 360 18% 5.0 10.0 14% 0.6 1.2 6% 24.0 48.0 2.3 4.6 5% 9.8 20.0 0.66 1.3 22% Tandoori Chicken BP 167.50 907 1519 215 360 18% 5.5 9.2 13% 0.7 1.1 6% 29.0 49.0 3.5 5.8 6% 12.0 20.0 0.82 1.4 23% Tuna Crunch BP 188.00 762 1433 180 338 17% 3.4 6.4 9% 0.4 0.8 4% 26.0 48.0 3.3 6.3 7% 12.0 22.0 0.84 1.6 27% Tuna Mayonnaise & Cucumber BP 183.20 802 1469 190 348 17% 4.6 8.4 12% 0.5 0.9 5% 25.0 45.0 1.9 3.5 4% 12.0 23.0 0.87 1.6 27% Chargrill Chicken Oval Bite 222.00 842 1869 200 444 22% 5.6 12.0 17% 0.7 1.6 8% 24.0 53.0 1.7 3.7 4% 12.0 27.0 0.87 1.9 32% Mature Cheddar Cheese Ploughmans Oval Bite 227.00 943 2141 225 511 26% 8.8 20.0 29% 3.7 8.3 42% 26.0 60.0 4.3 9.7 11% 9.0 21.0 0.88 2.0 33% Mexican Chicken Oval Bite 210.00 974 2045 232 487 24% 6.3 13.0 19% 0.8 1.7 9% 31.0 65.0 6.0 13.0 14% 12.0 25.0 1.1 2.4 40% Cheese & Onion Stottie 235.60 893 2104 212 499 25% 6.4 15.0 21% 1.8 4.2 21% 28.0 66.0 2.1 5.0 6% 10.0 25.0 0.99 2.3 38% Tuna Mayonnaise Stottie 256.60 751 1927 178 457 23% 3.7 9.6 14% 0.5 1.2 6% 25.0 63.0 1.1 2.9 3% 12.0 30.0 0.92 2.4 40% Honey Roast Ham and Egg Salad Sub Roll 191.00 764 1459 181 346 17% 5.1 9.7 14% 0.7 1.3 7% 24.0 46.0 1.5 2.8 3% 9.3 18.0 0.90 1.7 28% Roast Chicken Salad Sub Roll 193.10 784 1514 186 359 18% 5.3 10.0 14% 0.6 1.1 6% 24.0 47.0 1.4 2.7 3% 9.8 19.0 0.72 1.4 23% Tuna Mayonnaise Sub Roll 192.20 768 1476 182 350 18% 4.5 8.7 12% 0.5 0.9 5% 23.0 44.0 0.9 1.8 2% 12.0 22.0 0.87 1.7 28% Cheese Roll 64.00 1282 820 306 196 10% 13.0 8.3 12% 6.4 4.1 21% 34.0 21.0 1.9 1.2 1% 13.0 8.3 1.3 0.80 13% Egg Mayo Roll 90.00 912 821 217 195 10% 7.9 7.1 10% 1.7 1.5 8% 26.0 23.0 1.6 1.4 2% 9.9 8.9 0.92 0.83 14% Ham Roll 81.00 893 723 212 172 9% 4.7 3.8 5% 1.3 1.1 6% 27.0 22.0 2.0 1.6 2% 15.0 12.0 1.4 1.1 18% *Mature Cheddar Cheese & Chutney Toastie in Bloomer 171.84 1119 1923 266 457 23% 9.5 16.0 23% 5.7 9.8 49% 33.0 56.0 4.6 7.9 9% 12.0 21.0 1.1 1.9 32% *Ham & Mature Cheddar Cheese Toastie in Bloomer 183.36 1070 1962 255 468 23% 9.3 17.0 24% 5.5 10.0 50% 27.0 50.0 0.9 1.7 2% 15.0 28.0 1.3 2.3 38% Chargrill Chicken Wrap 173.00 747 1292 177 306 15% 6.4 11.0 16% 1.6 2.7 14% 18.0 31.0 2.9 5.1 6% 11.0 20.0 0.72 1.2 20% *Chicken Tikka Wrap 183.36 1012 1856 241 442 22% 9.5 17.0 24% 2.4 4.5 23% 27.0 49.0 8.4 15.0 17% 12.0 21.0 1.0 1.9 32% Mexican Bean Wrap 208.00 682 1419 163 339 17% 5.9 12.0 17% 1.8 3.7 19% 23.0 47.0 6.7 14.0 16% 3.9 8.2 0.73 1.5 25% Mexican Chicken Wrap 166.00 838 1391 200 332 17% 7.1 12.0 17% 1.7 2.8 14% 23.0 38.0 5.9 9.7 11% 11.0 18.0 0.89 1.5 25% Tandoori Chicken Wrap 179.00 797 1427 190 340 17% 6.9 12.0 17% 1.6 2.8 14% 22.0 40.0 6.5 12.0 13% 9.1 16.0 0.60 1.1 18% *Classic - selected shops only 198.00 1161 2299 278 550 28% 14.0 28.0 40% 4.6 9.1 46% 25.0 50.0 2.3 4.5 5% 12.0 23.0 1.3 2.6 43% *Loaded Chilli Dog - selected shops only 224.00 1056 2365 253 567 28% 13.0 29.0 41% 4.3 9.7 49% 23.0 50.0 1.5 3.3 4% 11.0 25.0 1.2 2.6 43% Sandwiches *Bacon Roll 119.50 1228 1467 292 349 17% 11.0 13.0 19% 3.6 4.3 22% 32.0 38.0 0.6 0.7 1% 16.0 20.0 1.8 2.2 37% *Bacon & Omelette Roll 155.00 1071 1660 255 395 20% 11.0 17.0 24% 3.6 5.6 28% 25.0 39.0 1.0 1.5 2% 13.0 21.0 1.4 2.1 35% *Bacon & Roll 157.00 1171 1838 279 438 22% 12.0 19.0 27% 4.2 6.6 33% 28.0 43.0 0.7 1.1 1% 14.0 22.0 1.7 2.7 45% *Omelette Roll 176.00 948 1668 227 400 20% 10.0 18.0 26% 3.2 5.6 28% 22.0 40.0 1.3 2.3 3% 10.0 18.0 0.91 1.6 27% *Sausage & Omelette Roll 178.00 1038 1848 248 441 22% 12.0 21.0 30% 3.7 6.6 33% 25.0 44.0 1.1 1.9 2% 11.0 19.0 1.2 2.2 37% * 154.00 1135 1748 271 417 21% 12.0 18.0 26% 3.8 5.9 30% 30.0 46.0 0.9 1.4 2% 11.0 17.0 1.5 2.3 38% *Bacon Baguette 183.00 1170 2141 277 507 25% 8.1 15.0 21% 3.0 5.5 28% 36.0 65.0 1.1 1.9 2% 15.0 28.0 1.6 3.0 50% *Bacon & Omelette Baguette 218.50 1068 2334 254 555 28% 8.7 19.0 27% 3.1 6.8 34% 30.0 66.0 1.3 2.7 3% 13.0 29.0 1.3 2.9 48% *Bacon & Sausage Baguette 220.50 1140 2514 271 598 30% 9.6 21.0 30% 3.5 7.8 39% 32.0 70.0 1.1 2.3 3% 14.0 30.0 1.6 3.5 58% *Omelette Baguette 225.00 959 2158 228 513 26% 7.7 17.0 24% 2.5 5.6 28% 30.0 67.0 1.6 3.5 4% 9.8 22.0 0.87 2.0 33% *Sausage Baguette 229.00 1098 2514 262 600 30% 9.5 22.0 31% 3.3 7.6 38% 33.0 76.0 1.2 2.7 3% 11.0 24.0 1.4 3.1 52% *Sausage & Omelette Baguette 253.00 1033 2613 246 622 31% 9.6 24.0 34% 3.3 8.3 42% 29.0 74.0 1.3 3.3 4% 10.0 26.0 1.2 3.0 50% *Bacon & Lorne Sausage Roll (Scotland) 170.00 1197 2035 285 485 24% 11.0 19.0 27% 4.1 6.9 35% 30.0 50.0 0.7 1.2 1% 15.0 26.0 1.8 3.0 50% *Omelette & Lorne Sausage Roll (Scotland) 191.00 1069 2042 255 487 24% 11.0 21.0 30% 3.6 7.0 35% 27.0 51.0 1.0 2.0 2% 12.0 23.0 1.3 2.5 42% *Lorne Sausage Roll (Scotland) 141.00 1180 1664 281 396 20% 9.5 13.0 19% 3.2 4.5 23% 36.0 50.0 0.8 1.2 1% 13.0 18.0 1.5 2.1 35% *Lorne Sausage & Bacon Baguette (Scotland) 233.50 1160 2709 275 642 32% 9.1 21.0 30% 3.5 8.2 41% 33.0 78.0 1.0 2.4 3% 15.0 35.0 1.6 3.8 63% *Lorne Sausage & Omelette Baguette (Scotland) 272.50 1067 2908 254 692 35% 8.9 24.0 34% 3.2 8.8 44% 31.0 85.0 1.3 3.4 4% 12.0 33.0 1.3 3.5 58% *Lorne Sausage Baguette (Scotland) 255.00 1139 2904 271 691 35% 8.6 22.0 31% 3.3 8.3 42% 35.0 90.0 1.1 2.8 3% 13.0 33.0 1.5 3.7 62% Snacks Shop Prepared Creamy Oats Porridge 280.00 462 1294 111 311 16% 5.5 15.0 21% 3.1 8.7 44% 11.0 30.0 3.1 8.7 10% 3.7 10.0 0.16 0.45 8% Golden Syrup Flavour Porridge gluten-free 237.00 481 1140 114 270 14% 2.0 4.7 7% 0.6 1.4 7% 22.0 52.0 4.4 10.0 11% 3.1 7.3 0.06 0.14 2% Red Berry Porridge gluten-free 237.00 463 1097 110 261 13% 1.3 3.0 4% 0.2 0.5 3% 22.0 51.0 5.7 14.0 16% 3.4 8.1 0.09 0.21 4% Simply Creamy Oats Porridge gluten-free 237.00 478 1133 113 268 13% 2.0 4.8 7% 0.6 1.5 8% 21.0 51.0 4.3 10.0 11% 3.2 7.7 0.07 0.17 3% Mango, Passion Fruit & Granola Yoghurt 190.00 456 866 109 207 10% 1.8 3.5 5% 0.6 1.1 6% 16.0 31.0 9.6 18.0 20% 6.1 12.0 0.12 0.23 4% Strawberry & Granola Yoghurt 190.00 432 821 102 194 10% 1.8 3.4 5% 0.6 1.1 6% 15.0 29.0 9.1 17.0 19% 6.0 11.0 0.13 0.25 4% Feta and Slow-Roasted Tomato Pasta 250.00 649 1623 154 385 19% 4.8 12.0 17% 1.6 4.0 20% 21.0 53.0 2.2 5.5 6% 5.5 14.0 0.45 1.1 18% Oriental Chicken & Sticky Rice Salad 250.00 570 1425 136 340 17% 4.5 11.0 16% 0.5 1.3 7% 19.0 47.0 3.5 8.8 10% 4.5 11.0 0.48 1.2 20% Spicy Mexican Chicken Pasta Salad 250.00 630 1575 150 375 19% 5.9 15.0 21% 1.0 2.5 13% 16.0 41.0 3.8 9.5 11% 7.1 18.0 0.52 1.3 22% Cream of Tomato Soup 300.00 297 891 71 213 11% 3.0 9.0 13% 0.6 1.8 9% 8.9 27.0 7.0 21.0 23% 2.0 6.0 0.54 1.6 27% Lentil & Bacon Soup 300.00 302 906 72 216 11% 1.8 5.4 8% 0.7 2.1 11% 8.9 27.0 0.6 1.8 2% 3.4 10.0 0.48 1.4 23% Warm Winter Vegetable Soup 300.00 192 576 46 138 7% 2.3 6.9 10% 1.3 3.9 20% 4.7 14.0 3.3 9.9 11% 0.7 2.1 0.46 1.4 23% Mixed Seedless Grape Pot 140.00 280 392 66 92 5% 0.0 0.0 0% 0.0 0.0 0% 15.0 22.0 15.0 22.0 24% 0.0 0.6 0.0 0.0 0% Fruit Medley 160.00 193 309 45 72 4% 0.0 0.0 0% 0.0 0.0 0% 11.0 17.0 11.0 17.0 19% 0.7 1.1 0.0 0.02 0% Apple 130.00 226 294 53 69 3% 0.0 0.0 0% 0.0 0.0 0% 12.0 15.0 12.0 15.0 17% 0.0 0.5 0.0 0.0 0% Banana 150.00 435 653 103 155 8% 0.0 0.0 1% 0.0 0.2 1% 23.0 35.0 21.0 31.0 34% 1.2 1.8 0.0 0.0 0% Snack Packs Mature Cheddar & Onion Hand Cooked Crisps 40.00 2086 834 499 200 10% 27.0 11.0 16% 3.2 1.3 7% 58.0 23.0 2.3 0.9 1% 5.2 2.1 1.3 0.50 8% Sea Salt & Cider Vinegar Hand Cooked Crisps 40.00 2023 809 484 194 10% 24.0 9.7 14% 2.5 1.0 5% 57.0 23.0 2.2 0.9 1% 6.9 2.8 1.8 0.71 12% Sea Salted Hand Cooked Crisps 40.00 2094 838 501 200 10% 28.0 11.0 16% 3.0 1.2 6% 54.0 22.0 0.0 0.0 0% 6.9 2.7 1.4 0.54 9% Thai Sweet Chilli Flavour Hand Cooked Crisps 40.00 2113 845 507 203 10% 30.0 12.0 17% 2.7 1.1 6% 49.0 20.0 4.2 1.7 2% 7.5 3.0 1.1 0.43 7% Sweet & Salty Popcorn 25.00 1967 492 470 118 6% 20.0 5.1 7% 1.6 0.4 2% 58.0 15.0 17.0 4.4 5% 8.3 2.1 1.4 0.35 6% Berries & Cherries 25.00 1359 340 325 81 4% 0.0 0.0 0% 0.0 0.0 0% 76.0 19.0 67.0 17.0 19% 1.6 0.0 0.08 0.02 0% Naked Nuts 25.00 2578 645 623 156 8% 53.0 13.0 19% 5.9 1.5 8% 16.0 3.9 4.8 1.2 1% 19.0 4.7 0.03 0.0 0% Sweet Mango 25.00 1476 369 353 88 4% 0.8 0.0 0% 0.0 0.0 0% 82.0 20.0 70.0 18.0 20% 1.7 0.0 0.0 0.0 0% Super Seeds 25.00 2155 539 515 129 6% 34.0 8.4 12% 4.1 1.0 5% 33.0 8.2 21.0 5.3 6% 17.0 4.1 0.03 0.0 0% Savouries Bacon & Cheese Wrap 98.00 1635 1602 393 385 19% 26.0 26.0 37% 13.0 13.0 65% 25.0 25.0 1.0 1.0 1% 14.0 14.0 1.7 1.6 27% & Vegetable Pasty 180.00 1186 2135 285 513 26% 18.0 33.0 47% 9.3 17.0 85% 23.0 42.0 1.2 2.2 2% 6.2 11.0 0.9 1.6 27% Bridie (Scotland) 120.00 1407 1688 338 406 20% 24.0 28.0 40% 12.0 14.0 70% 23.0 27.0 1.1 1.3 1% 8.1 9.7 1.3 1.5 25% Cheese & Onion Bake 141.00 1284 1810 309 436 22% 21.0 30.0 43% 11.0 16.0 80% 23.0 33.0 0.9 1.3 1% 6.1 8.6 1.2 1.6 27% Chicken Bake 150.00 1170 1755 281 422 21% 18.0 27.0 39% 9.4 14.0 70% 21.0 31.0 0.8 1.1 1% 8.8 13.0 1.1 1.7 28% Corned Beef Bake 143.00 1190 1702 286 409 20% 19.0 27.0 39% 9.2 13.0 65% 22.0 31.0 0.9 1.3 1% 7.5 11.0 1.0 1.5 25% Pie 156.60 936 1466 223 349 17% 10.0 16.0 23% 4.3 6.7 34% 26.0 41.0 2.1 3.2 4% 5.7 8.8 0.85 1.3 22% Philly Steak Bake 149.80 1335 2000 321 481 24% 22.0 32.0 46% 11.0 17.0 85% 20.0 30.0 0.9 1.3 1% 11.0 17.0 1.1 1.7 28% & Meat Bake 140.00 1305 1827 313 438 22% 22.0 30.0 43% 11.0 15.0 75% 23.0 32.0 0.7 0.9 1% 6.6 9.2 0.94 1.3 22% Sausage, Bean & Cheese Melt 149.00 1263 1882 303 451 23% 19.0 28.0 40% 10.0 15.0 75% 25.0 37.0 2.0 3.0 3% 7.4 11.0 1.1 1.7 28% Sausage Roll 103.00 1320 1360 317 327 16% 21.0 22.0 31% 12.0 13.0 65% 23.0 24.0 0.0 0.0 1% 9.1 9.4 1.5 1.6 27% Savoury Mince Pie 250g (*1/2 portion 125g) 125.00 1346 1683 323 404 20% 21.0 26.0 37% 7.8 9.7 49% 25.0 31.0 0.6 0.7 1% 9.1 11.0 0.98 1.2 20% (Scotland) 139.00 1092 1518 261 363 18% 14.0 20.0 29% 6.5 9.0 45% 25.0 35.0 1.3 1.8 2% 7.9 11.0 1.4 1.9 32% Steak & Cheese Roll 108.00 1316 1421 316 341 17% 21.0 22.0 31% 11.0 12.0 60% 20.0 22.0 0.6 0.6 1% 12.0 13.0 1.1 1.2 20% Steak Bake 136.00 1240 1686 298 405 20% 19.0 26.0 37% 9.4 13.0 65% 21.0 29.0 0.0 0.0 0% 10.0 14.0 1.1 1.4 23% Vegetable Bake 150.00 1175 1763 282 423 21% 19.0 28.0 40% 10.0 15.0 75% 22.0 33.0 1.8 2.7 3% 5.7 8.6 0.90 1.4 23% Vegan Sausage Roll 101.00 1282 1295 308 311 16% 19.0 19.0 27% 9.3 9.4 47% 21.0 21.0 0.8 0.8 1% 12.0 12.0 1.8 1.9 32% Three Cheese Pizza 160.00 1452 2323 346 554 28% 17.0 27.0 39% 6.1 9.8 49% 36.0 57.0 2.8 4.5 5% 12.0 20.0 1.1 1.8 30% Three Cheese & Pizza 172.00 1507 2592 360 619 31% 19.0 33.0 47% 7.1 12.0 60% 33.0 57.0 2.7 4.6 5% 13.0 22.0 1.4 2.4 40% Macaroni Cheese 300.00 628 1884 149 447 22% 4.6 14.0 20% 3.3 9.9 50% 20.0 60.0 0.0 1.5 2% 6.4 19.0 0.61 1.8 30% Southern Fried Goujons 160.00 1031 1650 246 394 20% 11.0 17.0 24% 4.4 7.0 35% 20.0 32.0 0.0 0.0 0% 17.0 27.0 0.97 1.6 27% Spicy BBQ Chicken Bites 104.00 1077 1120 257 267 13% 10.0 10.0 14% 4.1 4.2 21% 22.0 23.0 1.4 1.4 2% 19.0 20.0 0.89 0.93 16% Steak Bake & Southern Fried Potato Wedges - selected 286.00 997 2851 239 684 34% 12.0 35.0 50% 4.8 14.0 70% 25.0 71.0 0.7 2.0 2% 6.4 18.0 0.91 2.6 43% shops only Southern Fried Potato Wedges 150.00 777 1166 185 278 14% 6.4 9.6 14% 0.6 1.0 5% 28.0 42.0 1.2 1.7 2% 2.7 4.0 0.79 1.2 20% Breakfast Box 248.00 599 1486 144 357 18% 6.7 17.0 24% 2.0 4.9 25% 13.0 31.0 3.3 8.1 9% 7.0 17.0 0.87 2.2 37% Veggie Breakfast Box 246.00 554 1363 133 327 16% 5.7 14.0 20% 1.4 3.4 17% 13.0 31.0 3.3 8.2 9% 6.3 15.0 0.69 1.7 28% Energy Portion Energy Energy Energy Energy Saturates % RI Total Fat Total Fat Fat % RI Saturates Saturates Carbohydrate Carbohydrate Sugars Sugars (g) Sugars Protein Protein (g) Salt (g) Salt %RI Size (kJ) per (kJ) (kcal) per (kcal) %RI Salt (100g) Product Name (2000 (100g) (g) portion (70g) (100g) (g) portion (100g) (g) portion (100g) portion %RI (90g) (100g) portion portion (6g) (g/ml) 100g portion 100g portion (20g) kcal)

Nutritional Information correct at time of print 31.01.2019 - guide only.

Confectionery Apple Danish 106.50 1338 1425 318 339 17% 11.0 12.0 17% 5.6 5.9 30% 50.0 53.0 26.0 28.0 31% 4.4 4.7 0.57 0.61 10% Bavarian Slice 133.00 1270 1689 303 403 20% 14.0 18.0 26% 8.4 11.0 55% 42.0 55.0 24.0 32.0 36% 3.4 4.5 0.54 0.72 12% Belgian Bun 130.00 1327 1725 314 408 20% 3.6 4.6 7% 1.5 2.0 10% 66.0 85.0 41.0 54.0 60% 4.5 5.9 0.49 0.64 11% Belgian Chocolate Chunk 30.00 2225 668 533 160 8% 29.0 8.6 12% 18.0 5.4 27% 61.0 18.0 35.0 11.0 12% 6.6 2.0 0.42 0.13 2% Belgian White Chocolate & Lemon 2 pack 29.50 2177 642 522 154 8% 30.0 8.9 13% 19.0 5.5 28% 57.0 17.0 25.0 7.3 8% 6.2 1.8 0.50 0.15 3% Blueberry Muffin 111.00 1260 1399 300 333 17% 10.0 12.0 17% 1.5 1.6 8% 44.0 49.0 26.0 28.0 31% 4.7 5.2 0.44 0.49 8% Bread Pudding 148.00 1050 1554 249 369 18% 7.4 11.0 16% 1.3 2.0 10% 41.0 60.0 25.0 37.0 41% 4.8 7.1 0.98 1.50 25% Caramel Custard Doughnut 103.00 1320 1360 315 324 16% 13.0 13.0 19% 5.5 5.7 29% 45.0 46.0 25.0 26.0 29% 4.7 4.8 0.65 0.67 11% Caramel Finger Doughnut 82.00 1509 1237 360 295 15% 15.0 12.0 17% 6.5 5.3 27% 49.0 41.0 27.0 22.0 24% 6.5 5.3 0.72 0.59 10% Caramel Offcuts 62.00 1973 1223 471 292 15% 24.0 15.0 21% 13.0 7.8 39% 58.0 36.0 43.0 27.0 30% 5.7 3.5 0.46 0.29 5% Caramel Shortbread 4 pack - per product 62.00 1973 1223 471 292 15% 24.0 15.0 21% 13.0 7.8 39% 58.0 36.0 43.0 27.0 30% 5.7 3.5 0.46 0.29 5% Cheese 97.00 1462 1418 350 340 17% 20.0 19.0 27% 9.5 9.2 46% 29.0 28.0 0.7 0.7 1% 14.0 13.0 2.3 2.2 37% Chocolate Brownie Doughnut 90.00 1609 1448 385 347 17% 18.0 16.0 23% 8.2 7.4 37% 47.0 42.0 24.0 22.0 24% 6.3 5.7 0.64 0.58 10% Cinnamon Bun 116.50 1282 1494 305 355 18% 8.9 10.0 14% 3.1 3.6 18% 46.0 54.0 17.0 20.0 22% 8.6 10.0 0.75 0.87 15% Cookies 'n' Crème Doughnut 63.00 1599 1007 381 240 12% 18.0 11.0 16% 8.0 5.0 25% 48.0 30.0 22.0 14.0 16% 6.7 4.2 0.81 0.51 9% Cream Apple Danish 136.50 1376 1878 329 449 22% 17.0 23.0 33% 9.6 13.0 65% 40.0 54.0 21.0 29.0 32% 3.9 5.3 0.46 0.63 11% Cream Éclair 86.00 1668 1434 401 345 17% 28.0 24.0 34% 15.0 13.0 65% 30.0 26.0 20.0 17.0 19% 5.1 4.3 0.47 0.41 7% Cream Finger Doughnut 101.00 1380 1394 331 334 17% 22.0 22.0 31% 12.0 12.0 60% 28.0 28.0 8.0 8.1 9% 5.6 5.6 0.54 0.55 9% Doughnut 66.00 1510 997 361 238 12% 20.0 13.0 19% 10.0 6.8 34% 38.0 25.0 10.0 6.6 7% 7.3 4.8 0.84 0.56 9% 64.00 1824 1167 435 278 14% 15.0 9.5 14% 5.2 3.3 17% 68.0 43.0 39.0 25.0 28% 3.7 2.4 0.45 0.29 5% Fruit Scone 96.00 1294 1242 308 296 15% 9.0 8.7 12% 3.3 3.1 16% 50.0 48.0 20.0 19.0 21% 6.8 6.5 1.8 1.7 28% Giant Chocolate Cupcake - approx 1/16 of a cake 97.00 1760 1707 419 406 20% 21.0 21.0 30% 5.1 4.9 25% 54.0 52.0 43.0 42.0 47% 3.5 3.4 0.80 0.78 13% Giant Raspberry Cupcake - approx 1/16 of a cake 103.70 1813 1880 431 447 22% 22.0 22.0 31% 5.0 5.1 26% 57.0 59.0 48.0 49.0 54% 2.3 2.4 0.62 0.64 11% Gingerbread Man 42.00 1796 754 426 179 9% 11.0 4.5 6% 3.8 1.6 8% 75.0 32.0 40.0 17.0 19% 7.1 3.0 1.6 0.65 11% Glazed Ring Doughnut 58.00 1460 847 348 202 10% 14.0 7.9 11% 5.3 3.1 16% 49.0 29.0 22.0 13.0 14% 6.7 3.9 0.72 0.42 7% Iced Ring Doughnut 65.00 1525 991 363 236 12% 14.0 9.0 13% 6.0 3.9 20% 53.0 35.0 28.0 18.0 20% 6.2 4.0 0.66 0.43 7% Jam Doughnut 73.00 1391 1015 332 242 12% 14.0 10.0 14% 5.4 4.0 20% 45.0 33.0 16.0 12.0 13% 6.5 4.8 0.70 0.51 9% Jammy Heart Biscuit 61.00 1941 1184 464 283 14% 22.0 14.0 20% 13.0 8.1 41% 60.0 37.0 22.0 14.0 16% 5.3 3.2 0.54 0.33 6% London Cheesecake 96.00 1980 1901 475 456 23% 27.0 26.0 37% 17.0 16.0 80% 51.0 49.0 28.0 27.0 30% 5.1 4.9 0.73 0.70 12% Milk Chocolate Ring Doughnut 63.00 1587 1000 379 239 12% 18.0 11.0 16% 7.6 4.8 24% 47.0 29.0 22.0 14.0 16% 6.6 4.1 0.66 0.42 7% SC Milk Chocolate Ring Doughnut 83.00 1479 1228 353 293 15% 18.0 15.0 21% 10.0 8.4 42% 42.0 35.0 23.0 19.0 21% 5.4 4.5 0.62 0.52 9% Milk Chocolate Cookie 75.00 1981 1486 475 356 18% 26.0 19.0 27% 10.0 7.8 39% 51.0 38.0 27.0 20.0 22% 7.2 5.4 0.97 0.73 12% Mini Doughnuts 17.50 1506 264 361 63 3% 17.0 2.9 4% 7.0 1.2 6% 47.0 8.2 25.0 4.4 5% 5.9 1.0 1.3 0.23 4% Mini Yum Yums 30.00 1704 511 407 122 6% 23.0 7.0 10% 12.0 3.6 18% 44.0 13.0 17.0 5.0 6% 5.2 1.5 0.20 0.06 1% Novelty Ring Bun 54.50 1782 971 426 232 12% 20.0 11.0 16% 4.7 2.5 13% 57.0 31.0 41.0 22.0 24% 3.2 1.8 0.69 0.38 6% Pink Jammie 99.00 1447 1433 345 342 17% 12.0 11.0 16% 5.0 5.0 25% 55.0 55.0 32.0 31.0 34% 4.9 4.9 0.54 0.54 9% Raspberry and Almond Bakes 16.00 1680 269 402 64 3% 19.0 3.0 4% 8.9 1.4 7% 53.0 8.5 30.0 4.9 5% 4.8 0.8 0.80 0.13 2% Spikey Mikey - Novelty Biscuit 38.90 2121 825 508 198 10% 26.0 10.0 14% 12.0 4.7 24% 59.0 23.0 24.0 9.5 11% 5.4 2.1 0.57 0.22 4% Sugar Strand Doughnut 71.00 1555 1104 370 263 13% 13.0 9.5 14% 6.4 4.5 23% 57.0 40.0 35.0 25.0 28% 5.5 3.9 0.60 0.43 7% Sweet Mince Pie 70.00 1683 1178 401 281 14% 16.0 11.0 16% 5.7 4.0 20% 60.0 42.0 32.0 23.0 26% 3.7 2.6 0.26 0.18 3% Tottenham Cake 78.00 1861 1452 444 346 17% 21.0 16.0 23% 5.2 4.1 21% 59.0 46.0 40.0 31.0 34% 4.8 3.8 0.52 0.41 7% Triple Belgian Chocolate Mini Brownies - gluten-free 21.00 1920 403 460 97 5% 24.0 5.1 7% 15.0 3.1 16% 54.0 11.0 43.0 9.1 10% 5.5 1.1 0.42 0.09 2% Triple Chocolate Muffin 129.40 1500 1941 357 462 23% 16.0 20.0 29% 4.0 5.2 26% 48.0 62.0 28.0 37.0 41% 5.6 7.2 0.50 0.65 11% Triple Chocolate and Vanilla Doughnut 92.00 1730 1592 413 380 19% 22.0 20.0 29% 8.8 8.1 41% 48.0 44.0 26.0 24.0 27% 5.6 5.1 0.61 0.56 9% Triple Chocolate Cookie 75.00 1923 1442 461 346 17% 25.0 18.0 26% 9.9 7.5 38% 49.0 37.0 28.0 21.0 23% 6.9 5.1 1.0 0.77 13% Valentine's Ring Bun 54.50 1783 972 426 232 12% 20.0 11.0 16% 4.7 2.5 13% 57.0 31.0 41.0 22.0 24% 3.2 1.8 0.69 0.38 6% Vanilla Custard Slice 129.00 1069 1379 254 328 16% 9.4 12.0 17% 5.4 6.9 35% 39.0 51.0 24.0 32.0 36% 3.1 4.0 0.54 0.70 12% Vanilla Doughnut 88.00 1289 1134 307 270 14% 12.0 11.0 16% 6.5 5.7 29% 44.0 38.0 22.0 19.0 21% 5.7 5.0 0.67 0.59 10% White Chocolate Cookie 75.00 1993 1495 477 358 18% 26.0 19.0 27% 11.0 7.9 40% 51.0 38.0 28.0 21.0 23% 7.0 5.2 0.99 0.74 12% White Rocky Road - Gluten Free 17.00 2103 358 502 85 4% 23.0 3.9 6% 17.0 2.8 14% 71.0 12.0 43.0 7.4 8% 1.5 0.0 0.25 0.04 1% Yum Yum 75.20 1665 1252 397 299 15% 23.0 17.0 24% 12.0 8.7 44% 43.0 32.0 18.0 14.0 16% 4.9 3.7 0.19 0.14 2% Almond Croissant 88.20 1575 1389 376 332 17% 20.0 18.0 26% 10.0 9.2 46% 39.0 34.0 9.5 8.4 9% 8.7 7.7 0.57 0.50 8% Croissant 79.00 1616 1277 387 306 15% 19.0 15.0 21% 12.0 9.3 47% 44.0 35.0 5.4 4.3 5% 9.1 7.2 0.71 0.56 9% Pain au Chocolat 79.00 1650 1304 395 312 16% 19.0 15.0 21% 12.0 9.3 47% 46.0 36.0 11.0 8.5 9% 8.7 6.9 0.63 0.50 8% Bread & Rolls *bread portions based on 2 ave slices guide only Baguette 120.00 1119 1343 264 317 16% 1.0 1.2 2% 0.2 0.3 2% 54.0 65.0 1.5 1.8 2% 9.3 11.0 0.93 1.1 18% Corn Topped Roll 71.00 1203 854 285 202 10% 3.3 2.3 3% 0.4 0.3 2% 53.0 37.0 0.9 0.6 1% 9.7 6.9 1.1 0.77 13% Crusty Bloomer 60.00 1017 610 239 143 7% 1.8 1.1 2% 0.7 0.4 2% 46.0 28.0 0.5 0.0 0% 9.6 5.8 0.94 0.56 9% Floured White Roll 6 pk 71.00 1178 836 279 198 10% 3.3 2.3 3% 0.4 0.3 2% 51.0 36.0 0.9 0.6 1% 9.7 6.9 1.1 0.77 13% Half Malted Brown Bloomer 100.00 1141 1141 270 270 14% 2.9 2.9 4% 0.4 0.4 2% 50.0 50.0 3.0 3.0 3% 10.0 10.0 0.97 0.97 16% Half White Bloomer 100.00 1016 1016 240 240 12% 1.4 1.4 2% 0.3 0.3 2% 47.0 47.0 0.5 0.5 1% 10.0 10.0 0.94 0.94 16% Malted Brown Bloomer 100.00 1141 1141 270 270 14% 2.9 2.9 4% 0.4 0.4 2% 50.0 50.0 3.0 3.0 3% 10.0 10.0 0.97 0.97 16% Malted Brown Loaf 86.00 1144 984 270 232 12% 2.9 2.5 4% 0.4 0.4 2% 50.0 43.0 3.0 2.6 3% 10.0 8.8 0.97 0.84 14% Mini White Sub Roll 45.00 1146 516 271 122 6% 4.1 1.8 3% 1.1 0.5 3% 48.0 21.0 2.4 1.1 1% 9.9 4.4 1.0 0.47 8% (Scotland) 65.00 1232 801 291 189 9% 3.4 2.2 3% 0.4 0.3 2% 55.0 36.0 0.8 0.5 1% 9.7 6.3 1.0 0.68 11% Seeded Oval Bite 105.00 1265 1328 300 315 16% 6.1 6.4 9% 0.9 1.0 5% 48.0 50.0 0.9 1.0 1% 11.0 12.0 1.0 1.1 18% Stottie (per 1/4 portion) 70.00 936 655 221 155 8% 1.5 1.0 1% 0.3 0.2 1% 44.0 31.0 1.3 0.9 1% 8.4 5.9 0.99 0.69 12% White Bloomer 100.00 1016 1016 240 240 12% 1.4 1.4 2% 0.3 0.3 2% 47.0 47.0 0.5 0.5 1% 10.0 10.0 0.94 0.94 16% White Sandwich Bread 86.00 1010 869 239 206 10% 1.3 1.1 2% 0.3 0.3 2% 47.0 40.0 0.5 0.0 0% 9.7 8.3 0.94 0.81 14% White Sub Roll 80.00 1220 976 289 231 12% 3.4 2.7 4% 0.4 0.3 2% 53.0 42.0 0.9 0.7 1% 10.0 8.0 1.2 0.92 15% Birmingham Custard Tarts 83.00 1274 1057 304 252 13% 16.0 13.0 19% 5.9 4.9 25% 34.0 28.0 15.0 12.0 13% 6.2 5.1 0.33 0.27 5% Clydesmill Bran Scone 68.00 1159 788 275 187 9% 6.1 4.1 6% 2.3 1.6 8% 49.0 33.0 12.0 8.3 9% 7.8 5.3 2.0 1.4 23% Cream Coconut Finger 112.00 1452 1626 347 389 19% 16.0 18.0 26% 11.0 12.0 60% 46.0 51.0 21.0 23.0 26% 5.0 5.6 0.49 0.55 9% French Fancy 75.00 1482 1112 353 265 13% 12.0 8.7 12% 6.1 4.6 23% 59.0 44.0 46.0 34.0 38% 2.8 2.1 0.51 0.38 6% Pineapple Cake 74.00 1505 1114 358 265 13% 12.0 9.2 13% 7.4 5.5 28% 60.0 44.0 44.0 33.0 37% 1.6 1.2 0.18 0.13 2% Fruit Scone 100.00 1254 1254 298 298 15% 7.8 7.8 11% 3.0 3.0 15% 50.0 50.0 18.0 18.0 20% 6.9 6.9 1.9 1.9 32% Scotland Celebration guides - portion size guide only Age Cake 12x12 50.00 1693 847 401 201 10% 12.0 6.0 9% 5.0 2.5 13% 71.0 36.0 62.0 31.0 34% 2.1 1.1 0.47 0.24 4% Age Cake 8x10 50.00 1701 851 404 202 10% 13.0 6.7 10% 5.6 2.8 14% 68.0 34.0 57.0 28.0 31% 2.9 1.5 0.61 0.31 5% Balloons Cake 8x10 50.00 1691 846 402 201 10% 13.0 6.5 9% 5.5 2.8 14% 68.0 34.0 56.0 28.0 31% 3.0 1.5 0.62 0.31 5% Balloons Cake 9" 50.00 1680 840 399 200 10% 13.0 6.3 9% 5.3 2.6 13% 69.0 34.0 58.0 29.0 32% 2.8 1.4 0.57 0.29 5% Chocolate Cake 8x10 50.00 1622 811 387 194 10% 19.0 9.7 14% 5.4 2.7 14% 51.0 26.0 36.0 18.0 20% 3.8 1.9 0.84 0.42 7% Chocolate Birthday Cake 9" 50.00 1605 803 383 192 10% 20.0 9.8 14% 5.1 2.6 13% 50.0 25.0 34.0 17.0 19% 4.0 2.0 0.88 0.44 7% Christening Cake 50.00 1840 920 436 218 11% 14.0 7.1 10% 6.0 3.0 15% 74.0 37.0 62.0 31.0 34% 3.0 1.5 0.63 0.32 5% Communion Book 50.00 1664 832 395 198 10% 13.0 6.6 9% 5.5 2.7 14% 66.0 33.0 55.0 28.0 31% 2.8 1.4 0.59 0.30 5% Flowers Birthday Cake 8x10 50.00 1688 844 401 201 10% 12.0 6.2 9% 5.3 2.7 14% 69.0 35.0 58.0 29.0 32% 2.8 1.4 0.58 0.29 5% Football Cake 8x10 50.00 1696 848 402 201 10% 14.0 6.9 10% 5.7 2.9 15% 66.0 33.0 54.0 27.0 30% 3.2 1.6 0.65 0.33 6% Stars Birthday Cake 8x10 50.00 1688 844 401 201 10% 13.0 6.3 9% 5.3 2.7 14% 69.0 35.0 58.0 29.0 32% 2.8 1.4 0.58 0.29 5% Stars Birthday Cake 9" 50.00 1677 839 398 199 10% 12.0 5.9 8% 5.1 2.5 13% 70.0 35.0 60.0 30.0 33% 2.6 1.3 0.53 0.27 5% Ribbon Cake 12x12 50.00 1680 840 398 199 10% 12.0 5.8 8% 4.9 2.4 12% 71.0 36.0 62.0 31.0 34% 2.3 1.1 0.48 0.24 4% Enfield Iced Finger 82.00 1370 1123 324 266 13% 5.2 4.3 6% 2.7 2.2 11% 63.0 51.0 30.0 25.0 28% 5.9 4.8 0.59 0.48 8% London Cheesecake 100.00 1981 1981 474 474 24% 25.0 25.0 36% 16.0 16.0 80% 56.0 56.0 34.0 34.0 38% 4.9 4.9 0.67 0.67 11% Gosforth Bran and Rye Roll 63.00 1191 750 283 178 9% 5.4 3.4 5% 0.6 0.4 2% 46.0 29.0 2.4 1.5 2% 12.0 7.3 0.96 0.61 10% Peach Melba 99.00 1579 1563 379 375 19% 22.0 21.0 30% 12.0 12.0 60% 43.0 42.0 27.0 26.0 29% 2.6 2.6 0.18 0.18 3% Iced Split (SC Pink Iced Finger) 120.00 1282 1538 304 365 18% 6.7 8.0 11% 5.2 6.2 31% 57.0 68.0 35.0 41.0 46% 4.1 4.9 0.49 0.59 10% Leeds Cream Iced Finger 116.00 1389 1611 332 385 19% 18.0 21.0 30% 12.0 14.0 70% 38.0 44.0 20.0 23.0 26% 4.0 4.7 0.40 0.46 8% Iced Finger 74.00 1288 953 304 225 11% 3.6 2.7 4% 1.6 1.2 6% 61.0 45.0 29.0 21.0 23% 6.0 4.5 0.65 0.48 8% Manchester Cream Iced Finger 116.00 1482 1719 354 411 21% 19.0 21.0 30% 12.0 14.0 70% 42.0 48.0 21.0 24.0 27% 4.7 5.5 0.47 0.55 9% Treforest Custard Slice 226.00 787 1779 187 423 21% 5.1 11.0 16% 3.2 7.3 37% 33.0 74.0 23.0 51.0 57% 2.3 5.2 0.43 0.97 16% Custard Tarts 90.00 1205 1085 288 259 13% 15.0 14.0 20% 5.6 5.0 25% 31.0 28.0 13.0 12.0 13% 6.6 5.9 0.33 0.30 5% Welsh Cake 40.00 1845 738 439 176 9% 18.0 7.3 10% 6.5 2.6 13% 62.0 25.0 31.0 12.0 13% 7.5 3.0 0.89 0.36 6% Energy Portion Energy Energy Energy Energy Saturates % RI Total Fat Total Fat Fat % RI Saturates Saturates Carbohydrate Carbohydrate Sugars Sugars (g) Sugars Protein Protein (g) Salt (g) Salt %RI Size (kJ) per (kJ) (kcal) per (kcal) %RI Salt (100g) Product Name (2000 (100g) (g) portion (70g) (100g) (g) portion (100g) (g) portion (100g) portion %RI (90g) (100g) portion portion (6g) (g/ml) 100g portion 100g portion (20g) kcal)

Nutritional Information correct at time of print 31.01.2019 - guide only.

Hot Drinks Flat White 222.00 134 297 32 71 4% 0.8 1.7 2% 0.5 1.0 5% 3.9 8.6 2.7 6.1 7% 2.4 5.4 0.0 0.0 0% Double Espresso 60.00 79 47 19 11 1% 0.0 0.0 0% 0.0 0.0 0% 3.2 1.9 0.0 0.0 0% 1.3 0.8 0.0 0.0 0% Espresso - Extra Shot 39.60 79 31 19 8 0% 0.0 0.0 0% 0.0 0.0 0% 3.2 1.3 0.0 0.0 0% 1.3 0.5 0.0 0.0 0% Regular Cappuccino - with chocolate topping 275.00 143 393 34 94 5% 0.8 2.2 3% 0.5 1.5 8% 4.2 12.0 3.1 8.6 10% 2.4 6.6 0.0 0.0 0% Large Cappuccino - with chocolate topping 327.00 150 491 35 114 6% 1.0 3.1 4% 0.6 2.1 11% 4.1 14.0 3.2 11.0 12% 2.6 8.3 0.00 0.0 0% Regular Latte 326.00 145 473 34 111 6% 1.0 3.2 5% 0.6 2.0 10% 4.1 13.0 3.4 11.0 12% 2.4 7.8 0.00 0.0 0% Large Latte 380.00 146 555 35 133 7% 1.0 3.9 6% 0.6 2.4 12% 3.8 14.0 2.9 11.0 12% 2.6 10.0 0.10 0.38 6% Regular Caramel Latte 363.00 279 1013 66 240 12% 2.3 8.4 12% 1.5 5.5 28% 9.2 33.0 8.6 31.0 34% 2.3 8.3 0.00 0.04 1% Large Caramel Latte 417.00 263 1097 63 263 13% 2.2 9.1 13% 1.4 6.0 30% 8.2 34.0 7.5 31.0 34% 2.5 10.0 0.00 0.04 1% Regular Salted Caramel Latte 363.00 278 1009 66 240 12% 2.3 8.5 12% 1.5 5.6 28% 9.0 33.0 8.3 30.0 33% 2.3 8.2 0.14 0.51 9% Large Salted Caramel Latte 417.00 262 1093 63 263 13% 2.2 9.3 13% 1.5 6.0 30% 8.1 34.0 7.3 30.0 33% 2.5 10.0 0.12 0.50 8% Regular Vanilla Latte 363.00 279 1013 66 240 12% 2.3 8.4 12% 1.5 5.5 28% 9.2 33.0 8.6 31.0 34% 2.3 8.3 0.00 0.04 1% Large Vanilla Latte 417.00 263 1097 63 263 13% 2.2 9.1 13% 1.4 6.0 30% 8.2 34.0 7.5 31.0 34% 2.5 10.0 0.00 0.04 1% Regular Mocha 353.00 282 995 66 233 12% 1.5 5.2 7% 1.2 4.1 21% 11.0 40.0 8.4 30.0 33% 2.0 7.2 0.17 0.60 10% Large Mocha 390.00 325 1268 77 300 15% 1.8 7.1 10% 1.4 5.6 28% 13.0 49.0 8.7 34.0 38% 2.5 9.8 0.20 0.78 13% Regular Mint Mocha 390.00 393 1533 93 363 18% 2.6 10.0 14% 2.0 7.6 38% 15.0 60.0 13.0 50.0 56% 1.9 7.5 0.0 0.0 0% Regular Americano 285.00 14 40 3 9 0% 0.0 0.0 0% 0.0 0.0 0% 0.6 1.7 0.0 0.0 0% 0.0 0.0 0.0 0.0 0% Large Americano 382.00 14 53 3 11 1% 0.0 0.0 1% 0.0 0.0 0% 0.6 2.3 0.0 0.0 0% 0.0 0.6 0.0 0.0 0% Regular White Coffee 285.00 49 140 12 34 2% 0.0 0.0 0% 0.0 0.0 0% 1.8 5.0 1.0 2.9 3% 0.9 2.7 0.0 0.0 0% Large White Coffee 377.00 50 189 12 45 2% 0.0 0.8 1% 0.2 0.6 3% 1.5 5.5 0.9 3.5 4% 1.0 3.9 0.0 0.0 0% Regular White Tea 316.00 15 47 3 9 0% 0.0 0.0 0% 0.0 0.3 2% 0.0 0.9 0.0 0.9 1% 0.0 0.9 0.0 0.0 0% Large White Tea 404.00 14 57 3 12 1% 0.0 0.0 1% 0.0 0.4 2% 0.0 1.2 0.0 1.2 1% 0.0 0.8 0.0 0.0 0% Regular Green Tea 330.00 1 3 0 0 0% 0.0 0.0 0% 0.0 0.0 0% 0.0 0.0 0.0 0.0 0% 0.0 0.0 0.0 0.0 0% Regular Peppermint Tea 330.00 1 3 0 0 0% 0.0 0.0 0% 0.0 0.0 0% 0.0 0.0 0.0 0.0 0% 0.0 0.0 0.0 0.0 0% Regular Hot Chocolate 372.00 250 930 59 219 11% 1.4 5.3 8% 1.1 4.0 20% 9.8 37.0 8.0 30.0 33% 1.8 6.7 0.13 0.48 8% Large Hot Chocolate 439.00 272 1194 64 281 14% 1.5 6.7 10% 1.2 5.4 27% 11.0 47.0 9.5 42.0 47% 2.0 8.6 0.13 0.57 10% Regular Mint Hot Chocolate 409.00 359 1468 85 348 17% 2.5 10.0 14% 1.8 7.4 37% 14.0 57.0 12.0 50.0 56% 1.7 7.0 0.0 0.0 0% Regular Americano with soya 309.00 26 80 6 19 1% 0.0 1.0 1% 0.0 0.0 1% 0.8 2.3 0.0 0.6 1% 0.0 0.0 0.0 0.0 0% Large Americano with soya 406.00 23 93 5 20 1% 0.0 1.1 2% 0.0 0.0 1% 0.7 2.9 0.0 0.6 1% 0.0 0.6 0.0 0.0 0% Regular Tea with soya 315.80 15 47 3 9 0% 0.0 0.7 1% 0.0 0.0 1% 0.0 0.7 0.0 0.6 1% 0.0 0.0 0.0 0.0 0% Large Tea with soya 398.20 11 44 2 8 0% 0.0 0.7 1% 0.0 0.0 1% 0.2 0.6 0.0 0.6 1% 0.0 0.0 0.0 0.0 0% Regular Decaf Black Coffee 291.00 11 32 2 6 0% 0.0 0.0 0% 0.0 0.0 0% 0.0 1.5 0.0 0.0 0% 0.0 0.6 0.0 0.0 0% Large Decaf Black Coffee 374.00 11 41 2 7 0% 0.0 0.0 1% 0.0 0.0 0% 0.0 1.9 0.0 0.0 0% 0.0 0.7 0.0 0.0 0% Regular Decaf Black Coffee with soya 315.80 23 73 5 16 1% 0.0 1.0 1% 0.0 0.0 1% 0.7 2.1 0.0 0.6 1% 0.0 0.6 0.0 0.0 0% Large Decaf Black Coffee with soya 398.20 21 84 4 16 1% 0.0 1.1 2% 0.0 0.0 1% 0.6 2.5 0.0 0.6 1% 0.0 0.8 0.0 0.0 0% Regular Decaf White Coffee 316.00 25 79 6 19 1% 0.0 0.7 1% 0.0 0.3 2% 0.8 2.6 0.0 1.1 1% 0.0 1.4 0.0 0.03 1% Large Decaf White Coffee 404.00 24 97 6 24 1% 0.0 0.8 1% 0.0 0.3 2% 0.9 3.6 0.0 1.3 1% 0.6 2.2 0.0 0.04 1% Cold Drinks Apple & Blackcurrant Juice Drink 250.00 21 53 5 13 1% 0.0 0.0 0% 0.0 0.0 0% 0.9 2.3 0.9 2.3 3% 0.0 0.0 0.0 0.0 0% Fairtrade Apple Juice - 500ml 150.00 200 300 47 71 4% 0.0 0.0 0% 0.0 0.0 0% 11.0 17.0 11.0 17.0 19% 0.0 0.0 0.0 0.0 0% Fairtrade Orange Juice - 500ml 150.00 198 297 46 69 3% 0.0 0.0 0% 0.0 0.0 0% 10.0 16.0 10.0 16.0 18% 0.5 0.8 0.0 0.0 0% Fairtrade Orange Juice - 250ml 150.00 198 297 46 69 3% 0.0 0.0 0% 0.0 0.0 0% 10.0 16.0 10.0 16.0 18% 0.5 0.8 0.0 0.0 0% Natural Mineral Water - 500ml 500.00 0 0 0 0 0% 0.0 0.0 0% 0.0 0.0 0% 0.0 0.0 0.0 0.0 0% 0.0 0.0 0.0 0.0 0% Natural Mineral Water - 750ml 750.00 0 0 0 0 0% 0.0 0.0 0% 0.0 0.0 0% 0.0 0.0 0.0 0.0 0% 0.0 0.0 0.0 0.0 0% Orange Juice Drink 250.00 17 43 4 10 1% 0.0 0.0 0% 0.0 0.0 0% 0.9 2.3 0.9 2.3 3% 0.0 0.0 0.0 0.0 0% Sparkling Cloudy Lemonade 500.00 12 60 3 15 1% 0.0 0.0 0% 0.0 0.0 1% 0.0 0.7 0.0 0.6 1% 0.0 0.0 0.0 0.0 0% Sparkling Florida Orange 500.00 11 55 2 10 1% 0.0 0.0 0% 0.0 0.0 1% 0.0 1.4 0.0 1.3 1% 0.0 0.0 0.05 0.25 4% Sparkling Ginger Beer 500.00 2 10 1 5 0% 0.0 0.0 0% 0.0 0.0 1% 0.0 0.0 0.0 0.0 0% 0.0 0.0 0.08 0.40 7% Sparkling Raspberry Lemonade 500.00 10 50 2 10 1% 0.0 0.0 0% 0.0 0.0 0% 0.0 0.6 0.0 0.6 1% 0.0 0.0 0.04 0.20 3% Still Lemon & Lime Water 500.00 5 25 1 5 0% 0.0 0.0 0% 0.0 0.0 0% 0.0 0.0 0.0 0.0 0% 0.0 0.0 0.0 0.0 0% Still Strawberry Water 500.00 3 15 1 5 0% 0.0 0.0 0% 0.0 0.0 0% 0.0 0.0 0.0 0.0 0% 0.0 0.0 0.0 0.0 0% Still Summer Berry Juice Drink 500.00 46 230 11 55 3% 0.0 0.0 0% 0.0 0.0 0% 2.3 11.0 1.6 8.1 9% 0.0 0.0 0.0 0.0 0% Still Tropical Fruit Juice Drink 500.00 52 260 12 60 3% 0.0 0.0 0% 0.0 0.0 0% 2.6 13.0 2.0 10.0 11% 0.0 0.0 0.0 0.0 0%