Energy Portion Energy Energy Energy Energy Saturates % RI Total Fat Total Fat Fat % RI Saturates Saturates Carbohydrate Carbohydrate Sugars Sugars (g) Sugars Protein Protein (g) Salt (g) Salt %RI Size (kJ) per (kJ) (kcal) per (kcal) %RI Salt (100g) Product Name (2000 (100g) (g) portion (70g) (100g) (g) portion (100g) (g) portion (100g) portion %RI (90g) (100g) portion portion (6g) (g/ml) 100g portion 100g portion (20g) kcal) Nutritional Information correct at time of print 31.01.2019 - guide only. All Sandwiches (* denotes hot sandwich) Ham & Cheese Baguette 208.00 1066 2217 253 526 26% 7.6 16.0 23% 3.8 7.9 40% 32.0 66.0 1.3 2.7 3% 14.0 30.0 1.3 2.7 45% Honey Roast Ham Salad Baguette 251.00 736 1847 174 437 22% 3.0 7.5 11% 0.4 1.1 6% 27.0 69.0 1.8 4.5 5% 9.2 23.0 0.87 2.2 37% Mature Cheddar Cheese Salad Baguette 223.00 905 2018 215 479 24% 6.7 15.0 21% 3.4 7.6 38% 30.0 66.0 1.5 3.3 4% 8.8 20.0 0.81 1.8 30% Mexican Chicken Baguette 236.50 923 2183 219 518 26% 4.1 9.8 14% 1.6 3.8 19% 34.0 80.0 5.9 14.0 16% 12.0 28.0 1.1 2.6 43% Roast Chicken & Bacon Club Baguette 249.10 843 2100 200 498 25% 4.9 12.0 17% 1.0 2.4 12% 28.0 70.0 1.9 4.8 5% 11.0 26.0 0.82 2.0 33% Roast Chicken Mayonnaise Baguette 232.40 903 2099 214 497 25% 5.2 12.0 17% 0.6 1.4 7% 30.0 70.0 1.5 3.6 4% 11.0 27.0 0.78 1.8 30% *Southern Fried Chicken Baguette 235.20 1061 2495 252 593 30% 5.8 14.0 20% 2.8 6.5 33% 38.0 90.0 5.3 12.0 13% 11.0 26.0 1.0 2.4 40% *Steak & Cheese Baguette 216.96 1007 2185 239 519 26% 5.8 12.0 17% 2.0 4.3 22% 34.0 74.0 4.3 9.4 10% 12.0 27.0 1.1 2.5 42% Tandoori Chicken Baguette 233.00 913 2127 216 503 25% 4.8 11.0 16% 0.6 1.3 7% 31.0 73.0 2.7 6.4 7% 12.0 27.0 0.82 1.9 32% Tuna Crunch Baguette 246.00 784 1929 185 455 23% 2.6 6.4 9% 0.3 0.8 4% 29.0 71.0 2.6 6.3 7% 11.0 28.0 0.86 2.1 35% Tuna & Sweetcorn Baguette 226.60 859 1946 203 460 23% 3.9 8.8 13% 0.4 1.0 5% 31.0 69.0 1.6 3.7 4% 11.0 25.0 0.90 2.0 33% Red Thai Chicken Bloomer 215.60 895 1930 213 459 23% 6.9 15.0 21% 1.1 2.3 12% 25.0 55.0 2.8 6.0 7% 12.0 27.0 0.82 1.8 30% Tuna Crunch Bloomer 236.00 779 1838 185 437 22% 4.5 11.0 16% 0.5 1.2 6% 24.0 57.0 3.4 8.0 9% 12.0 27.0 0.86 2.0 33% BLT 181.00 928 1680 220 398 20% 8.1 15.0 21% 1.9 3.4 17% 27.0 48.0 3.3 5.9 7% 10.0 18.0 1.0 1.9 32% Chargrill Chicken BP 203.00 751 1525 178 361 18% 4.2 8.5 12% 0.5 1.0 5% 23.0 46.0 2.6 5.3 6% 12.0 24.0 0.84 1.7 28% Cheese & Tomato BP 177.00 933 1651 222 393 20% 9.1 16.0 23% 4.4 7.7 39% 25.0 45.0 2.3 4.1 5% 9.6 17.0 0.86 1.5 25% Cheese & Onion BP 153.00 1006 1539 239 366 18% 7.6 12.0 17% 2.0 3.0 15% 30.0 47.0 3.1 4.8 5% 12.0 18.0 0.98 1.5 25% Free Range Egg Mayonnaise BP 163.30 913 1491 217 354 18% 6.8 11.0 16% 1.3 2.1 11% 28.0 46.0 1.9 3.1 3% 10.0 17.0 0.86 1.4 23% Ham & Cheese Bread Pack 158.00 1125 1778 268 423 21% 11.0 17.0 24% 5.0 7.9 40% 28.0 44.0 2.1 3.3 4% 15.0 24.0 1.3 2.1 35% Honey Roast Ham & Egg Salad BP 197.00 744 1466 176 347 17% 4.8 9.5 14% 0.7 1.4 7% 24.0 47.0 2.4 4.7 5% 9.4 19.0 0.83 1.6 27% Egg Mayonnaise & Tomato BP 217.00 741 1608 176 382 19% 6.3 14.0 20% 1.3 2.8 14% 22.0 48.0 2.1 4.6 5% 7.6 16.0 0.69 1.5 25% Ham Salad BP 185.00 763 1412 181 335 17% 4.6 8.5 12% 0.6 1.0 5% 25.0 46.0 3.1 5.7 6% 9.3 17.0 0.92 1.7 28% Mango Chutney & Cheese 179.00 962 1722 229 410 21% 7.4 13.0 19% 3.9 6.9 35% 31.0 55.0 8.0 14.0 16% 9.6 17.0 0.95 1.7 28% Roast Chicken Salad BP 199.10 764 1521 181 360 18% 5.0 10.0 14% 0.6 1.2 6% 24.0 48.0 2.3 4.6 5% 9.8 20.0 0.66 1.3 22% Tandoori Chicken BP 167.50 907 1519 215 360 18% 5.5 9.2 13% 0.7 1.1 6% 29.0 49.0 3.5 5.8 6% 12.0 20.0 0.82 1.4 23% Tuna Crunch BP 188.00 762 1433 180 338 17% 3.4 6.4 9% 0.4 0.8 4% 26.0 48.0 3.3 6.3 7% 12.0 22.0 0.84 1.6 27% Tuna Mayonnaise & Cucumber BP 183.20 802 1469 190 348 17% 4.6 8.4 12% 0.5 0.9 5% 25.0 45.0 1.9 3.5 4% 12.0 23.0 0.87 1.6 27% Chargrill Chicken Oval Bite 222.00 842 1869 200 444 22% 5.6 12.0 17% 0.7 1.6 8% 24.0 53.0 1.7 3.7 4% 12.0 27.0 0.87 1.9 32% Mature Cheddar Cheese Ploughmans Oval Bite 227.00 943 2141 225 511 26% 8.8 20.0 29% 3.7 8.3 42% 26.0 60.0 4.3 9.7 11% 9.0 21.0 0.88 2.0 33% Mexican Chicken Oval Bite 210.00 974 2045 232 487 24% 6.3 13.0 19% 0.8 1.7 9% 31.0 65.0 6.0 13.0 14% 12.0 25.0 1.1 2.4 40% Cheese & Onion Stottie 235.60 893 2104 212 499 25% 6.4 15.0 21% 1.8 4.2 21% 28.0 66.0 2.1 5.0 6% 10.0 25.0 0.99 2.3 38% Tuna Mayonnaise Stottie 256.60 751 1927 178 457 23% 3.7 9.6 14% 0.5 1.2 6% 25.0 63.0 1.1 2.9 3% 12.0 30.0 0.92 2.4 40% Honey Roast Ham and Egg Salad Sub Roll 191.00 764 1459 181 346 17% 5.1 9.7 14% 0.7 1.3 7% 24.0 46.0 1.5 2.8 3% 9.3 18.0 0.90 1.7 28% Roast Chicken Salad Sub Roll 193.10 784 1514 186 359 18% 5.3 10.0 14% 0.6 1.1 6% 24.0 47.0 1.4 2.7 3% 9.8 19.0 0.72 1.4 23% Tuna Mayonnaise Sub Roll 192.20 768 1476 182 350 18% 4.5 8.7 12% 0.5 0.9 5% 23.0 44.0 0.9 1.8 2% 12.0 22.0 0.87 1.7 28% Cheese Roll 64.00 1282 820 306 196 10% 13.0 8.3 12% 6.4 4.1 21% 34.0 21.0 1.9 1.2 1% 13.0 8.3 1.3 0.80 13% Egg Mayo Roll 90.00 912 821 217 195 10% 7.9 7.1 10% 1.7 1.5 8% 26.0 23.0 1.6 1.4 2% 9.9 8.9 0.92 0.83 14% Ham Roll 81.00 893 723 212 172 9% 4.7 3.8 5% 1.3 1.1 6% 27.0 22.0 2.0 1.6 2% 15.0 12.0 1.4 1.1 18% *Mature Cheddar Cheese & Chutney Toastie in Bloomer 171.84 1119 1923 266 457 23% 9.5 16.0 23% 5.7 9.8 49% 33.0 56.0 4.6 7.9 9% 12.0 21.0 1.1 1.9 32% *Ham & Mature Cheddar Cheese Toastie in Bloomer 183.36 1070 1962 255 468 23% 9.3 17.0 24% 5.5 10.0 50% 27.0 50.0 0.9 1.7 2% 15.0 28.0 1.3 2.3 38% Chargrill Chicken Wrap 173.00 747 1292 177 306 15% 6.4 11.0 16% 1.6 2.7 14% 18.0 31.0 2.9 5.1 6% 11.0 20.0 0.72 1.2 20% *Chicken Tikka Wrap 183.36 1012 1856 241 442 22% 9.5 17.0 24% 2.4 4.5 23% 27.0 49.0 8.4 15.0 17% 12.0 21.0 1.0 1.9 32% Mexican Bean Wrap 208.00 682 1419 163 339 17% 5.9 12.0 17% 1.8 3.7 19% 23.0 47.0 6.7 14.0 16% 3.9 8.2 0.73 1.5 25% Mexican Chicken Wrap 166.00 838 1391 200 332 17% 7.1 12.0 17% 1.7 2.8 14% 23.0 38.0 5.9 9.7 11% 11.0 18.0 0.89 1.5 25% Tandoori Chicken Wrap 179.00 797 1427 190 340 17% 6.9 12.0 17% 1.6 2.8 14% 22.0 40.0 6.5 12.0 13% 9.1 16.0 0.60 1.1 18% *Classic Hot Dog - selected shops only 198.00 1161 2299 278 550 28% 14.0 28.0 40% 4.6 9.1 46% 25.0 50.0 2.3 4.5 5% 12.0 23.0 1.3 2.6 43% *Loaded Chilli Dog - selected shops only 224.00 1056 2365 253 567 28% 13.0 29.0 41% 4.3 9.7 49% 23.0 50.0 1.5 3.3 4% 11.0 25.0 1.2 2.6 43% Breakfast Sandwiches *Bacon Roll 119.50 1228 1467 292 349 17% 11.0 13.0 19% 3.6 4.3 22% 32.0 38.0 0.6 0.7 1% 16.0 20.0 1.8 2.2 37% *Bacon & Omelette Roll 155.00 1071 1660 255 395 20% 11.0 17.0 24% 3.6 5.6 28% 25.0 39.0 1.0 1.5 2% 13.0 21.0 1.4 2.1 35% *Bacon & Sausage Roll 157.00 1171 1838 279 438 22% 12.0 19.0 27% 4.2 6.6 33% 28.0 43.0 0.7 1.1 1% 14.0 22.0 1.7 2.7 45% *Omelette Roll 176.00 948 1668 227 400 20% 10.0 18.0 26% 3.2 5.6 28% 22.0 40.0 1.3 2.3 3% 10.0 18.0 0.91 1.6 27% *Sausage & Omelette Roll 178.00 1038 1848 248 441 22% 12.0 21.0 30% 3.7 6.6 33% 25.0 44.0 1.1 1.9 2% 11.0 19.0 1.2 2.2 37% *Sausage Roll 154.00 1135 1748 271 417 21% 12.0 18.0 26% 3.8 5.9 30% 30.0 46.0 0.9 1.4 2% 11.0 17.0 1.5 2.3 38% *Bacon Baguette 183.00 1170 2141 277 507 25% 8.1 15.0 21% 3.0 5.5 28% 36.0 65.0 1.1 1.9 2% 15.0 28.0 1.6 3.0 50% *Bacon & Omelette Baguette 218.50 1068 2334 254 555 28% 8.7 19.0 27% 3.1 6.8 34% 30.0 66.0 1.3 2.7 3% 13.0 29.0 1.3 2.9 48% *Bacon & Sausage Baguette 220.50 1140 2514 271 598 30% 9.6 21.0 30% 3.5 7.8 39% 32.0 70.0 1.1 2.3 3% 14.0 30.0 1.6 3.5 58% *Omelette Baguette 225.00 959 2158 228 513 26% 7.7 17.0 24% 2.5 5.6 28% 30.0 67.0 1.6 3.5 4% 9.8 22.0 0.87 2.0 33% *Sausage Baguette 229.00 1098 2514 262 600 30% 9.5 22.0 31% 3.3 7.6 38% 33.0 76.0 1.2 2.7 3% 11.0 24.0 1.4 3.1 52% *Sausage & Omelette Baguette 253.00 1033 2613 246 622 31% 9.6 24.0 34% 3.3 8.3 42% 29.0 74.0 1.3 3.3 4% 10.0 26.0 1.2 3.0 50% *Bacon & Lorne Sausage Roll (Scotland) 170.00 1197 2035 285 485 24% 11.0 19.0 27% 4.1 6.9 35% 30.0 50.0 0.7 1.2 1% 15.0 26.0 1.8 3.0 50% *Omelette & Lorne Sausage Roll (Scotland) 191.00 1069 2042 255 487 24% 11.0 21.0 30% 3.6 7.0 35% 27.0 51.0 1.0 2.0 2% 12.0 23.0 1.3 2.5 42% *Lorne Sausage Roll (Scotland) 141.00 1180 1664 281 396 20% 9.5 13.0 19% 3.2 4.5 23% 36.0 50.0 0.8 1.2 1% 13.0 18.0 1.5 2.1 35% *Lorne Sausage & Bacon Baguette (Scotland) 233.50 1160 2709 275 642 32% 9.1 21.0 30% 3.5 8.2 41% 33.0 78.0 1.0 2.4 3% 15.0 35.0 1.6 3.8 63% *Lorne Sausage & Omelette Baguette (Scotland) 272.50 1067 2908 254 692 35% 8.9 24.0 34% 3.2 8.8 44% 31.0 85.0 1.3 3.4 4% 12.0 33.0 1.3 3.5 58% *Lorne Sausage Baguette (Scotland) 255.00 1139 2904 271 691 35% 8.6 22.0 31% 3.3 8.3 42% 35.0 90.0 1.1 2.8 3% 13.0 33.0 1.5 3.7 62% Snacks Shop Prepared Creamy Oats Porridge 280.00 462 1294 111 311 16% 5.5 15.0 21% 3.1 8.7 44% 11.0 30.0 3.1 8.7 10% 3.7 10.0 0.16 0.45 8% Golden Syrup Flavour Porridge gluten-free 237.00 481 1140 114 270 14% 2.0 4.7 7% 0.6 1.4 7% 22.0 52.0 4.4 10.0 11% 3.1 7.3 0.06 0.14 2% Red Berry Porridge gluten-free 237.00 463 1097 110 261 13% 1.3 3.0 4% 0.2 0.5 3% 22.0 51.0 5.7 14.0 16% 3.4 8.1 0.09 0.21 4% Simply Creamy Oats Porridge gluten-free 237.00 478 1133 113 268 13% 2.0 4.8 7% 0.6 1.5 8% 21.0 51.0 4.3 10.0 11% 3.2 7.7 0.07 0.17 3% Mango, Passion Fruit & Granola Yoghurt 190.00 456 866 109 207 10% 1.8 3.5 5% 0.6 1.1 6% 16.0 31.0 9.6 18.0 20% 6.1 12.0 0.12 0.23 4% Strawberry & Granola Yoghurt 190.00 432 821 102 194 10% 1.8 3.4 5% 0.6 1.1 6% 15.0 29.0 9.1 17.0 19% 6.0 11.0 0.13 0.25 4% Feta and Slow-Roasted Tomato Pasta 250.00 649 1623 154 385 19% 4.8 12.0 17% 1.6 4.0 20% 21.0 53.0 2.2 5.5 6% 5.5 14.0 0.45 1.1 18% Oriental Chicken & Sticky Rice Salad 250.00 570 1425 136 340 17% 4.5 11.0 16% 0.5 1.3 7% 19.0 47.0 3.5 8.8 10% 4.5 11.0 0.48 1.2 20% Spicy Mexican Chicken