Branded Goods Branded Branded Goods Index Section 3

BRANDED GOODS BRANDED BRANDED GOODS INDEX SECTION 3

Acadian Maple...... G-4 Westphalia, Kallo, Kelkin,La Bio Idea, Roots & Wings, Lyme Regis, Ma Baker, Aconbury Sprouts...... G-4 Newbury Phillips, Sukrin Natuhit, 9 Bar, Panda, Pepper Smith, Aduna...... G-4 Breakfast Cereals - Big Oz, Biofair, Biona, Picklecombe, Plamil, RJ’s, Roskilly’s, Against the Grain ...... G-4 Body Matters, Doves, Dorset Cereals Siesta, Smooze, Stockleys, Three Ainsley Harriott ...... G-4 Good Carb Food Co.,Granola Bears, Wholebake, Yorkshire Hemp, Alara ...... G-4 Goodness, Hale & Hearty, Kallo, La Cookies - Against the Grain, Angelic, Air Fresheners - Ecover Terra E Il Ciello, Mornflake, Nature’s Billy’s Farm, Biona, Caveman Cookies, Al’Fez Moroccan Cuisine ...... G-5 Path, Paleo Foods, Pertwood Farm, Diablo, Doves Farm, Glutano, Alibi...... G-5 Pura Vida, Raw Heatlh, Cordials - Bottle Green, Martlett, Rocks, Alice & Oscar...... G-5 Rude,Sharpham Park, Whole Earth, Thorncroft Allinson...... G-5 Wolfys, Nestle Cornflakes - Doves Farm, Nature’s Path, Almawin...... G-5 Burger & Banger Mixes - Granose, Just Martlett, Whole Earth Almond Dream...... G-6 Wholefoods, Cotton Bags - Whale Bags Amaizin ...... G-6 Cakes - Biona, Everfresh, Kelkin, Mrs Cotton Soft...... G-29 Amberwood Publishing ...... G-6 Crimble’s, Probios, Ok Foods, Village Crazy Jack ...... G-29 Bakery, Cream - Granose, Provamel Amisa ...... G-6 Caddy...... G-20 Fruit Crisps - Perry Court Amys Kitchen Soups...... G-7 Cafe Direct ...... G-20 Crisps - Biona, Eat Real,Gourmet Raw, Ancient Harvest ...... G-8 Cake Mixes - Hale & Hearty, Sukrin, Perry Court, Saf, Scotts Farm, Trafo, Angelic ...... G-8 Orgran Tyrrells Anilas...... G-8 Canned Drinks - Whole Earth Crispbread & Crackers - Crazy Jack, Aqua Coco...... G-8 Capers - Bowes Hill, Sunita Doves, Dr Karg, Easybean, GG. Apple Juice - Aspall, Biona, Luscombe Carleys Org ...... G-20 Scandanavia, Kallo, Le Pain Des Farm, Meridian, Stute Carob Bars & Products - Plamil, Siesta Fleurs, Orgran, Real Foods Argyll Publishing...... G-8 Carob Coated Confection - (SEE LISTING Curry Pastes - Ferns, Geo Organic Artisan ...... G-8 IN BULK SECTION) Creative Nature...... G-30 Aromatherapy - Himalaya Caro ...... G-21 Cypressa...... G-30 Aspall ...... G-8 Caulirice ...... G-21 D & D...... G-30 At-A-Glance...... G-9 Cavalier ...... G-21 Daioni...... G-30 Atlantic Kelp ...... G-9 Caveman Cookies...... G-22 Dalla Costa Pasta ...... G-31 Atlantic Seaweed ...... G-9 Cawston Press...... G-22 Delamere ...... G-31 Attitude...... G-9 Celestial Seasoning...... G-23 Delba ...... G-31 Baby Foods - Ella’s, Holle, Quinola Cereals - SEE UNDER BREAKFAST Delicias ...... See Bowes Hill Mothergrian Cereal Lovers...... G-22 Desert Island Drinks...... G-31 Bakes & Roasts - Granose Certo...... G-22 Devon Cottage ...... G-31 Baking Powder - Doves, Pure Cheese Substitutes - Desserts - Alpro, Grano Vita, Really Not Baking Products - If You Care, Doves, Chilled - SEE BLUE SECTION (page B-10) Dairy Ginger Party, Hale & Hearty, Royal Chantico ...... G-22 Diabetic Foods - Stute,,Thursday Cottage, Green, Steenbergs, Ugg Ché Organics ...... G-23 Xotic Baking Yeast - Allinsons, Doves Chi ...... G-23 Dietary Products - Barkat, Eskal Balsamic Vinegars – Biona, Crazy Jack, Chi Bia...... G-23 Dips & Dressings - Filberts, Good Oil, Clearspring, Geo Organics Chimes...... G-23 Natures Store, Olives et Al, Righteous Bam Bamboo socks ...... G-9 Chinese Foods - Blue Dragon, Geo. Dressings, Simply Delicious Bare Naked ...... G-9 Organics Diablo ...... G-31 Barkat...... G-9 Chocolate - Biofair, Biona, Chocolution, Discover...... G-31 Barleycup ...... G-10 D&D, Diablo, Divine Chocolate, Eskal, Divine Chocolate ...... G-32 Bart Spices...... G-10 Green & Blacks, Go Do, Kingdom, Dorset Cereals ...... G-32 Beans & Pulses - Crazy Jack, Geo Montezumas, Moo Free, Plamil, Raw Donat...... G-32 Organics, Biona, Suma, Whole Earth Chocolate, Xylitel Doves Farm ...... G-33 Bentley Org ...... G-10 Cider Vinegar - Aspall, Biona, Higher Drinks - COLD - Alibi, Bottle Green, Cherry Beverages - Barleycup, Bioforce, Green & Nature, Martlett, Ostlers, Rayners Good, Community Foods, Dr. Stuarts, Blacks, Nestle, Whole Earth Clearspring...... G-26 Ellas Kitchen, Fentimans, Fruit Passion, Big Oz Industries...... G-11 Clif Bar...... G-26 Gavin’s, Gusto, James White, Just Billingtons ...... G-11 Clipper Teas ...... G-26 Drink Aloe, Little Miracles, Luscombe, Billy’s Farm ...... G-11 Clives Flapjacks ...... G-27 Norfolk Punch, Organic Collection, Bioglan Superfoods...... G-11 Clothing - Bam Bamboo Orchard Pig, Organic Village, PLJ, Bio Planete ...... G-12 Cleaning Products - Almawin, Attitude, Qcumber, Riso Scotti, Rochester, Bio-D...... G-12 Bentley, Bio-D, Earth Friendly, Ecover, Rocks, Thorncroft, Twinings, Biofair ...... G-12 Eco2life, Essence of Eden,Faith in Vita Coco, Whole Earth Bioforce ...... G-13 Nature, Foodsafe, Green Scents, Drinks - HOT - Amé, Barleycup, Biona, Blue Biosabor...... G-13 Method Diamond, Caro, Clipper, Divine, Biona ...... G-13 Cocoa - Equal Exchange, Green & Blacks Dragonfly, Green Bean,Green & Biona Pasta ...... G-17 Coconut Products- Amaizin, Aqua Coco, Blacks, Milo, Modern Herbal, Prewetts, Bioreal Yeast...... G-17 Biona, Blue Dragon, Coconut Water, Purdy’s, Scheckter, Sipps, Symingtons, Biotta...... G-17 Essence of Eden, Go Coco, Crazy Twinings, Whole Earth, Birt & Tang ...... G-17 Jack, Maggi, Tiana, Twin Palms, UFC Dr. Karg ...... G-34 Biscuits & Oatcakes - Angelic, Chia Bia, Refresh, Vitacoco, What on Earth Dr. Stuarts Teas ...... G-34 Crazy Jack, Doves, Ener-G, Glutano, Coffee - Cafe Direct, Clipper, Equal Dragonfly...... G-34 Kallo, Island Bakery, Itona,Nairns, Ok Exchange, Grumpy Mule, Mount Dumet Olives...... G-35 Foods, the Organic Collection, Hagen, Rocket Fuel, The Natural Ear Candles - Harmony, Le Myosotis Patterson, Prewetts, Roots & Wings, Coffee Co., Twinings, Percol, Union Earth Friendly...... G-35 Village Bakery, Whole Earth Coffee Substitutes - Bioforce, Biona, Caro, Easy Bean...... G-36 Blue Diamond ...... G-17 Green Scents, Prewetts, Symingtons Eat Natural ...... G-36 Blue Dragon ...... G-18 Colourings - Langdales Eat Real ...... G-36 Blue Label...... G-18 Cluny Fish...... G-27 Eco2life ...... G-36 Body Matter ...... G-18 Coconom...... G-28 Ecomil Sum...... G-37 Bon Pom ...... G-18 Coconut Merchants...... G-28 Ecover...... G-37 (The) Booja Booja Co ALSO SEE CHILLED SECTION Community Foods ...... G-28 Eden...... G-38 Bonsoy ...... G-19 Comvita...... G-28 Elements for Life...... G-38 Bottle Green...... G-19 Conimex ...... G-28 Edwards Drinks (See Rochester) Bounce Balls...... G-19 Conscious...... G-28 Egg Replacer - Orgran Bouillon - Amisa, Marigold, . Copura ...... G-29 Elderflower Drinks – Bottle Green, Rocks, Bowes Hill...... G-20 Cornish Sea Salt Co ...... G-29 Thorncroft Bragg ...... G-20 Cornish Tea...... G-29 Eleven O’Clock - See Dragonfly Bread Matters ...... G-20 Confectionery - Blue Label, Chimes, Clif Ella’s Kitchen ...... G-38 Buko ...... G-20 Bar, Coloma Garcia, Conscious, Crazy Emmys...... G-39 Buckwud...... G-20 Jack, Devon Cottage. Diablo, Divine Ener-G...... G-39 Bran Product - Allinsons, Itona Chocolate, Dr. Stuarts, Equal Equal Exchange ...... G-39 Bread Mixes – Chia Bia, Hale & Hearty, Exchange, Freedom, Frutina, Good Eskal ...... G-40 Orgran Full Stop, Goody Good Stuff, Essences - Langdales, Little Pod, Nielsen Breads - Biona, Delba, Delphi, Doves, GranoVita, Green & Blacks, ,Just Moo Massey, Steenbergs Ener-G, Everfresh, House of Free, Organic Seed & Bean Co., Oskri, Ethnic Foods - Blue Dragon, Geo. Organics,

page G - 1 Meridian, Samosaco, Sanchi Honeycombs – Martlett, Munchy Seeds...... G-73 Essence of Eden ...... G-41 Honeygar - Martlett, Orchards Mueslis – Alara, Dorset Cereals, Just, Everfresh ...... G-41 House of Westphalia...... G-57 Nature’s Path, Primrose Kitchen, Rude Faith in Nature ...... G-41 Incense Sticks and Candles – Happy Health, Whole Earth, Yorkshire Hemp Falksalt ...... G-41 Hari, Himalya Mushrooms – Biona, Just Wholefoods, Fat Free...... G-41 If you care...... G-57 Tropical Wholefoods Fentimans ...... G-42 International Favourites...... G-57 Mustards – Biona, Kitchen Garden, Ferns...... G-42 In Nature Teas for Life ...... G-57 Pollen Organics, Source Foods, Filberts Fine Foods...... G-42 Inspiral...... G-58 Nairns ...... G-73 Fini ...... G-42 Island Bakery...... G-58 NAKD ...... G-74 Fitbites...... G-42 Itona...... G-58 Nanny ...... G-74 Fish 4 Ever...... G-42 James White ...... G-58 (The) Natural Coffee Co...... G-76 Flapjacks - Doves Farm, Granovita, Jams – Martlett, St. Dalfour, Kitchen Natural Solutions...... G-75 BRANDED GOODS Linusit, Lyme Regis, Ma Baker, Super Garden, Thursday Cottage, Natures Path ...... G-75 Vitality, Tropical Wholefoods, SEE ALSO SPREADS Natures Store ...... G-75 Wholebake Japanese Products – Community Foods, Naturya...... G-75 Flavourings - SEE ESSENCES Meridian, Miso Tasty, Sanchi, Yakso Natuhit...... G-76 Florentino – See St. Giles Foods Jellies and Custards – Just Wholefoods Newbury Phillips...... G-76 Flour - Allinsons, Doves Farm, Marriages, Jules & Sharpie ...... G-59 Nielsen Massey ...... G-76 Pertwood, Primeal, Pure, Sharpham Just Drink Aloe ...... G-59 9 Bar...... G-76 Park, Shipton Mill, Sukrin, Quinoa, Just Wholefood...... G-59 No-No ...... G-76 Real, Rude Health,Stoate & Sons, Kallo Foods...... G-59 Noodles – Bare Naked, Blue Dragon, Yorkshire Hemp, Wessex Flour Ketchup and Table Sauces – Biona, Clear Spring, Sanchi, Virginia Harvest Food Safe...... G-43 Meridian, Whole Earth Nut Butters – Carleys, Equal Exchange, Freedom...... G-43 Kara See Koko ...... Meridian, Raw Ecstasy, Whole Earth Food Supplements - Aduna, Chia Bia, Kelkin...... G-60 Norfolk Punch ...... G-77 Hemp, Linwoods Kingdom...... G-60 Nutrichef (see Super Vitality) ...... Free & Easy ...... G-44 Kitchen Garden...... G-60 Oatbran – Morning Foods Frosch ...... G-44 Kite ...... G-61 Oat Cakes – Nairn, Patterson Frozen - SEE BLUE SECTION (Page B-1) Koko...... G-61 Oat Milk – Oatly Fruit Juices & Concentrates - Aspall, Biona, Kromland Farm Rooibos...... G-61 Oat Dream...... G-77 Cawston Press, Community Foods, Kwans ...... G-61 Oatly ...... G-77 Crazy Jack, Fruitbroo, Fruit Passion, La Bio Idea ...... G-61 Of the Earth ...... G-77 Luscombe Farm, Meridan, Modern La Terra E Il Ciello ...... G-62 Olive Branch ...... G-77 Herbals, Pomegreat, Profusion, Stute, Langdales ...... G-62 Oils and Fats – Bio Planete, Biona, Clear Sunraysia, Vitamont Le Myosotis...... G-63 Spring, Coconut Merchants, Copura, Fruisana...... G-44 Le Pain Des Fleurs...... G-63 Equal Exchange, Good Oil, La Bio Fruitbroo...... G-44 Levi Roots ...... G-63 Idea, George Skoulikas, Lucy Bee, Fruit Bowl ...... G-44 Lijjat ...... G-63 Meridian, Munchy Seeds, Olive Fruit Passion...... G-44 Lily’s Kitchen...... G-63 Branch, Organico, Real Olive Co, Fruit Snacks - Annies, Granovita, Rude Linghams ...... G-64 Royal Green, Sunita, Tiana, Yorkshire Health, Tropical Wholefoods, Yaoh Linseed – Biona, Granovita, Linusit Gold Hemp Frutina...... G-44 Linusit ...... G-64 Olives – Cypressa, Dumet, Olive et Al, Gavin’s Kombucha...... G-44 Linwoods ...... G-64 Sunita Geo Organics...... G-44 Liquorice – Free, Panda Olives Et Al...... G-77 Get Fruity...... G-45 Little Miracles ...... G-64 Olive Oil – Clear Spring, Meridian, GFM ...... G-45 Little Pod...... G-64 Organico, Positvely Good, George GG Scandinavian ...... G-45 London Fruit & Herb Co...... G-65 Skoulikas, Sunita Gill & Macmillan ...... G-45 Lovechock ...... G-65 Orchard Pig ...... G-78 Ginger Party...... G-45 Love Raw ...... G-65 Orchard Honeygar ...... G-78 Ginger People ...... G-46 Luke’s Organics ...... G-65 (The) Organic Collection ...... G-78 Glastonbury Water...... G-46 Luscombe Farm...... G-65 Organic Seed & Bean ...... G-78 Goats Milk Products - Amisa, Delamere, Lyme Regis ...... G-66 Organica...... G-79 Nanny’s Ma Baker ...... G-66 Organico...... G-79 Go Coco ...... G-46 Maggi ...... G-66 Orgran ...... G-80 Go Do...... G-46 Maldon Sea Salt ...... G-66 Ostlers ...... G-81 Golden Temple (see Yogi)...... Malt – Martlett, Meridian Packaging – Packaging, Golden Hills ...... G-46 Manawa SEE NATURAL SOLUTIONS Packaging...... G-81 (The) Good Carb Food Co...... G-46 Maple Syrup – Buckwud, Meridian, Shady Paleo Foods ...... G-81 Good ...... G-47 Lane Panda...... G-81 Good Full Stop...... G-47 Margarines and Spreads – SEE BLUE Papura ...... G-81 Goody Good Stuff ...... G-47 PAGES Patak’s ...... G-81 Granola Goodness ...... G-47 Marigold ...... G-66 Paper Products – Cotton Soft, Suma, Granose...... G-47 Marmalade – Kitchen Garden, Maroma, Papura GranoVita ...... G-47 Stute, Thursday Cottage, Whole Earth Pasta – Amisa, Biofair, Biona, Clear Gravy Mix - Just, Kallo, Orgran. Maroma...... G-67 Spring, Dalla Costa, Doves Farm, Greek Foods - Delphi, Olive Branch, Marriage & Son (W. H.)...... G-67 Eskal, Hale & Hearty, La Bio Ideal, Sunita Martlet ...... G-68 La Terra E Il Ciello, Lima, Mr Organic, Green & Blacks...... G-48 Mayonnaise – Biona, Good Oil, Organico, Orgran, Rizopia Pasta, Green Cuisine...... G-49 Granovita, Kite, Meridian, Plamil, Rubies, Yorkshire Hemp Green Origins...... G-50 Pollen Organics Patés – Cluny,Granovita, Sunita, Tartex Green Scents ...... G-50 Meals and Savouries – Ainsley Harriott, Patak’s Meena’s Sauce ...... G-82 Grumpy Mule...... G-51 Alice & Oscar, Al’Fez,Artisan, Granose, Paterson’s...... G-82 Gusto ...... G-51 Granovita, Gustosecco, Just Wholefoods, Peanut Butter – SEE NUT BUTTER Gustosecco ...... G-51 Orgran, Redwood, Really Int, Sharaf, Pectin – Certo Hale and Hearty...... G-51 Sammys Peppersmith...... G-82 Hambleden Herbs...... G-52 Meridian ...... G-68 Percol...... G-82 Hampstead Tea...... G-53 Method...... G-69 Perry Court ...... G-83 Happy Hari ...... G-54 Michael’s (See under Earth Friendly) Pertwood Farm...... G-83 Haresfield ...... G-54 Milk DAIRY – Allergycare, Daioni, Pet Food – Lily’s Kitchen, Yarrah Harmony Candles...... G-54 Milk NON-DAIRY – Almond Dream, Pickles & Chutney – Anila’s, Ferns, Geo Harry Brand ...... G-54 Amisa, Blue Diamond, Ecomil Sum, Organics, Jules Sharpie, Kitchen Heartsease ...... G-54 Granose, Granovita, Kara, Oat Garden, Martlett, Patak’s Meena’s, Heath & Heather...... G-55 Dream, Oatley, Plamil, Probias, Rice Pollen Organics, Real Organics, Hemp - see 9 Bar...... Dream, Riso Scotti, Sojasun, Western Pizza Bases – Biona Hemp Natural - see Good ...... Isles Picklecombe House...... G-83 Hemp Products- Biona, Granovita, Hemp, Milk Powders – Organico, Woodlands Park Pink Mountain Salt...... G-83 Yorkshire Hemp Mincemeat – Martletts, Meridian Plamil ...... G-83 Herbal Health See Qi ...... Miso – Clearspring, Sanchi, Source Foods Pollen – Comvita, Rowse Herbs & Spices - Bart Spices, Blue Milo ...... G-69 PLJ ...... G-84 Dragon, Crazy Jack, Green Cuisine, Miso Tasty ...... G-70 Pomegreat...... G-84 Peppermonger Modern Health ...... G-70 Portlebay...... G-84 Higher Living...... G-56 Modern Herbals...... G-70 Positively Good For You...... G-85 Hipster...... G-56 Molasses – Martletts, Meridian, Rayners Poppadums – Liijat Hodmedods...... G-56 Montezumas Chocolate ...... G-70 Preserved Fruits – Jules Sharpie,La Bio Himalaya (see Maroma) ...... Moo Free...... G-71 Idea Holle Baby Food...... G-57 Morgiel...... G-71 Pressés – Bottle Green Honey - Biona, Comvita, GFM, Golden Mornflake ...... G-71 Prewetts...... G-85 Hills, Martletts, Natural Solutions, Mount Hagen ...... G-71 Primal Strips ...... G-85 Ogilvy’s, Picklecombe, Rayners, Mr.Organic ...... G-71 Primeal - see Biofair...... G-85 Rowse, Sunita, Tropical Forest, Mrs. Crimbles...... G-72 Primrose Kitchen...... G-85 page G - 2 Probios ...... G-85 George Skoulikas ...... G-99 Trading, Tea Huggers, Tulsi, Storm Tea, GOODS BRANDED Profusion ...... G-85 Smoking Requisites – Honeyrose Teatulia,Twinings Protein Powder - Good, Sun Warrior Smoothies – Ellas Kitchen, Stute Textiles - Sarah Smith Whalebags Provamel ...... G-86 Snacks - SAVOURY – Amaizin, Barkat, Prune Juice – Vitalia Biofair, Carley, Chia Bia, Cypressa, Eat Textured Vegetable Protein – Granose, Publications – Amberwood, Argyll, At-A- Real, Equal Exchange, Fat Free, Just Wholefoods Glance, Gill & Macmillan, Thorson Filberts, Geo Organics, Good, Hale & Taste of Nature ...... G104 Puddings – Everfresh, Kite, OK Foods, Hearty, Happy, Howdah, Taylor & Colledge...... G104 Village Bakery International Favourites, Luke’s, The Primal Pantry...... G104 Provena ...... G-87 Munchy Seeds, Olives Et Al, Pollallis, Pukka Tea...... G-87 Portlebay, Primal Strips, Saf Express, The Real Olive Company ...... G104 Puravida ...... G-87 Samosaco, Trafo, Valledero, Wai Thompsons ...... G104 Purdy’s ...... G-88 Lana, Wild Trail, Veronica’s Snacks, Thorncroft ...... G104 Pure...... G-88 Whole Earth Thorsons ...... G104 Qcumber...... G-88 Snacks - SWEET – Annies, Biofair, Blue Thursday Cottage ...... G105 Qi Herbal Health...... G-88 Label, Bounce, Crazy Jack, Clearspring, Quibbles ...... G-88 Cypressa, Doves, Eat Natural, Fit Bites, Tiana ...... G106 Quinola Mothergrain ...... G-89 Fruit Bowl, Get Fruity, Green & Blacks, Tick Tock - See Dragonfly Rabenhorst...... G-89 Hale & Hearty, Hemp, Itona, Love Raw, Tidmans ...... G-106 Rain Forest Foods ...... G-89 Lyme Regis, Ma Baker, More, NAKD, Tinned Foods – Amy’s, Amaizin, Biona, Raw Ecstasy ...... G-89 Organica, Organics, Panda, Plamil, Blue Dragon, Crazy Jack, Geo Rawr Chocolate...... G-90 Portlebay, Raw Ecstasy, Siesta, Sunita, Raw Chocolate Company ...... G-90 Taste of Nature, Trek Bars, Village Bakery, Organics, Free, Granose, Granovita, Raw Foods - Creative Nature, Conscious, Wholebake, Wild Thing, Wild Trail La Bio Idea, Mr. Organic, Orgran, Happy, Lovechock, Primrose Kitchen, Smooze...... G-99 Suma, Tarantella, Whole Earth Raw, Raw Ecstasy, Raw Health, Saf Sojade ...... G-99 Tofu – Marigold, Sanchi Express, Super Foodies So True ...... G-99 Tomato Products – Biona, Just Rawbite ...... G-90 Source Foods ...... G-99 Wholefoods, La Bio Ideal, Mr. Organic, Raw Health ...... G-90 So. Without...... G-100 Rayners Essentials ...... G-91 Soups – Amys, Biona, Biosaror, Carleys Stute, Suma, Sunita, Tarantella, Tropical Real Foods ...... G-91 Organic, Free, Just Whole Foods, Natures Wholefoods, What on Earth Real Organic Foods...... G-91 Store, Miso Tasty, Source Foods, Suma Total Sweet...... G-106 (The) Really Interesting Food Co...G-92 Soya Milk – SEE MILK - NONDAIRY Trafo ...... G-106 Really Not Dairy...... G-92 Spelt Products – Doves, La Terra E Il Ciello Treacle – Martlett Redwood Now under Vbites ...... Spreads - FRUIT – Meridian, Real Organic, Rennet – Just Wholefood Roots & Wings, St. Dalfour, Thursday Triangle – Listed as Suma Rice – Biona, Just Wholefoods, Natures Store Cottage, Whole Earth Trek Bars...... G-106 Rice Cakes – Biona, Clearspring, Eskal Spreads - SAVOURY – Coconut Tropical Forest...... G-106 Kallo, Mrs Crimbles, Natures Store, Merchants, Community Foods, Tropical Wholefoods ...... G-106 Organico, Granovita, Harry Brand, Meridian, Truvia...... G-107 Rice Bread – Barkat Modern Health, Plamil, Tartex, Rice Drinks – Clear Spring, Probias, Vegemite, Yakso, Zest Foods Tulsi Tea...... G-107 Provamel Spreads - SWEET – Biona, Eskal, Ginger Twinings ...... G-107 Rice Dream...... G-92 Party, Martlett, Plamil, Sunwheel, Thursday Twin Palms...... G-108 Ricola...... G-92 Cottage - SEE ALSO UNDER HONEY Tyrrells...... G-108 Ridgeway ...... G-93 Sprouters – Aconbury prouts UFC Refresh...... G-108 Righteous Dressings...... G-93 Steenbergs Organics ...... G-100 Rio Trading ...... G-93 Stoate & Sons...... G-100 Ugg Foods...... G-108 Riso Scotti ...... G-93 Stocks – Kallo, Marigold Union Hand-Roasted Coffee ...... G-109 Rizopia Pasta ...... G-93 Stuffing – Just Wholefoods, Vegetables – Biona, Geo Organics, RJ’s ...... G-93 Stute...... G-100 Suma, Tarantella Rochester Drinks ...... G-94 Suet – Community Vegetable Juices – Biotta, Eden, Organic Rocket Fuel ...... G-94 Sugar – Billingtons, Biofair, Sukrin Village, Sunraysia, Vegus Rocks Organic Cordial ...... G-94 Sukrin...... G-100 Rocky Rice ...... G-94 Suma...... G-100 Valledoro...... G-109 Roots & Wings...... G-95 Sunita ...... G-101 Van Dyk’s by Nature ...... G-109 Roskilly’s ...... G-95 Sunraysia ...... G-102 Vegemite...... G-109 Rowse ...... G-95 Sun Warrior ...... G-102 ViBites...... G-109 Royal Green...... G-95 Sunwheel...... G-102 Victorian Kitchen (The)...... G-110 Rubies in the Rubble...... G-95 Super Foodies ...... G-102 Rude Health...... G-95 Super Nutrients...... G-103 Village Bakery...... G-110 St. Dalfour...... G-96 Sweet Freedom ...... G-103 Vita Coco...... G-110 Salad Cream and Dressings – Really Not Super Foods - Artisan, Bioglan, Chai Bia, , Vitamont ...... G-110 Dairy, Righteous Dressings, Meridian, Creative Nature, Green Origins, Vital...... G-110 Whole Earth, Yakso Inspiral, Love Raw, Naturya, Of the Waffles – Biona, Doves Salt and Salt Substitutes – Atlantic Kelp, Earth, Primrose Kitchen, Rainforest Bioforce, Cornish Sea Salt, Lima, Maldon, Foods’, Rude Health, Super Foodies, Wai Lana ...... G-110 Pink Mountain, Profusion, Tidmans Super Nutrients Water – Tarka Springs, Glastonbury Water Sweet Sauces Wessex Mills ...... G-111 Salt Seller (see Pink Mountain) ...... Sweeteners – Biona, Chantico, West Country Honey – listed under Samosaco ...... G-97 Cocomon, Fruisana, Geo Organics, Martlett Sanchi...... G-97 Meridian, Sukrin, Sunita, Sweet Freedom, Sarah Smith ...... G-97 Truvia, Xylobrit, Xyloto Western Isle see Bonsoy...... Sauces – Al’Fez, Anila’s, Biona, Carleys Symingtons...... G-103 Wheaty...... G-111 Organic, Conimex, Ferns, Free Syrup – Biona, Buckwud, Clearspring, Wheatflakes – Finken Natural, Geo. Organics, Granovita, Ginger Party, Hale & Hearty, Martlett, Wholebake ...... G-111 La Bio, Levi Roots, Lima, Linghams, Rayners, Shady Lane Whole Earth ...... G-111 Martlett, Meridian, Mr. Organic, Tahini – Cypressa, Equal Exchange, Wine Vinegars – Bragg, Clearspring, Organico, Patak’s Meena’s, Pollen Meridian, Sunita Organics, Really Not Dairy, Real Tapped ...... G-103 Martlett Organic, Sanchi, So Without, Sunita, Tarka Springs ...... G-103 Wild Thing ...... G-112 Yakso, Zest Foods Tartex ...... G-104 Wild Trail...... G-112 Sauces (Sweet) Tea - BLACK – Clipper, Cafe Direct, Wolfys...... G-112 Sausage and Sausage Mixes – Cornish Tea, Dragonfly, Equal Woodlands Park ...... G-112 GranoVita, Granrose Exchange, Hampstead, Heath & Scheckter’s Organic Energy...... G-97 Heather, In Nature, Ridgeway, Storm Xotic...... G-112 Schnitzer ...... G-97 Tea, Teatulia, Twinings, Xylitol...... G-112 Sea Vegetables – Alantic Kelp, Atlantic Tea - FRUIT – Celestial Seasoning, Dr. Xylobrit...... G-112 Seaweeds, Blue Dragon, Clear Spring, Stuarts, Dragonfly, Heath & Heather, Yakso ...... G-112 Sanchi, Source Foods London Fruit & Herb, Storm Tea, Yaoh...... G-112 Sesame Snaps – See Blue Label Teatulia, Twinings Seed & Bean Co - See Organic Seed & Bean Tea - GREEN – Clear Spring, Clipper Tea, Yarrah ...... G-113 Scotts Farm ...... G-98 Ché Mate, Dragonfly, Dr. Stuarts, Yeast Products – Allinson, Bread Matters, Shady Maple ...... G-98 Hampstead, Heath & Heather, Herbal Community Marigold, Meridian Sheeps Milk Products – Woodlands Park Health Qi, In Nature, Storm Tea, Yoghurt Coated Snacks – See section 1 Sharaf Organic Foods...... G-98 Teatulia, Twinings Yoghurts - NONDAIRY – Granovita, Plamil Sharpham Park...... G-98 Tea - HERBAL – Celestial Seasoning, Dr. Shipton Mill ...... G-98 Stuarts, Dragonfly, Kromland, Yogi Tea ...... G-113 Siesta Carob ...... G-98 Hambleden Herbs, Hampstead, Yorkshire Hemp ...... G-114 Simply Delicious ...... G-99 Heath & Heather, Higher Living, Yushoi...... G-114 Simply Great (See Pomegreat) .....G-99 London Fruit & Herb, Pukka, Rio Zest...... G-114 page G - 3 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 ACADIAN MAPLE Maple Butter ...... < ...12 x 160g ....62.88...... ACM010...... 699...... Maple Syrup Amber...... Org ....< ...6 x 250ml ....28.32...... ACM020...... 629...... Maple Syrup Medium ...... Org ....< ...6 x 250ml ....28.32...... ACM030...... 629...... Maple Syrup Medium ...... Org ....< .12 x 500ml ..111.48...... ACM040...... 1238...... ACONBURY SPROUTS

BRANDED GOODS Sprouting Kit...... 1 Unit ....11.97 ...... AC300 ...... 1592...... (Sprouting Jar - 5 packs assorted seed, Instructions & Recipes) HOME SPROUTING SEED/BEAN PACKS Aduki Bean Seeds...... < .....8 x 500g ....20.46 ...... AC310 ...... 340...... Alfalfa Seeds...... < .....8 x 250g ....28.18 ...... AC320 ...... 468...... Broccoli Seeds...... < .....8 x 250g ....83.23 ...... AC330 ...... 1384...... Brown Lentils...... < .....8 x 500g ....17.41 ...... AC340 ...... 289...... China Rose Relish Seeds...... < .....8 x 250g ....21.76 ...... AC350 ...... 362...... Mixed Beans ...... < .....8 x 500g ....21.54 ...... AC370 ...... 358...... Mung Beans...... < .....8 x 500g ....31.55 ...... AC380 ...... 524...... Sango Radish Seeds...... < .....8 x 250g ....59.94 ...... AC390 ...... 996...... Sunflower Seeds...... < .....8 x 400g ....20.67 ...... AC400 ...... 343...... ADUNA LTD

BAOBAB FRUIT PULP FOOD SUPPLEMENT Baobab Fruit Pulp Powder ...... 1 x 170g ....10.04...... ADN010...... 1499...... Baobab Fruit Powder ...... NEW ...... <...... 6 x 275g.....60.24 ...... ADN015 ...... 1499...... Baobab Fruit Pulp Powder - Sachets (4.5g) ...... < 4 x 30 sachets ..61.60...... ADN020...... DISCONTINUED...... Baobab Fruit Pulp Powder - Capsules (500mg)...... <....4 x 90caps .....44.64v...... ADN030...... DISCONTINUED...... Baobab Fruit Pulp Powder - Tube...... 1 x 80g ...... 5.35...... ADN040...... 799...... Moringa Green Superleaf Powder...... < .....6 x 100g ....32.10...... ADN050...... 799...... Moringa Green Superleaf Powder...... < .....6 x 200g ....52.20...... ADN060...... 1299...... Moringa Superleaf Powder...... NEW ...... <...... 6 x 275g.....60.24 ...... ADN065 ...... 1499...... Baobab - Single Serve ...... 15 x 4.5gsachets 10.04...... ADN070...... 100...... Moringa - Single Serve ...... 15 x 4.5gsachets 10.04...... ADN080...... 100...... Cacao Powder - Premium Blend ...... NEW ...... <...... 6 x 100g.....32.10 ...... ADN150 ...... 799...... Cacao Powder - Premium Blend ...... NEW ...... <...... 6 x 200g.....56.22 ...... ADN160 ...... 1399...... Cacao Powder - Premium Blend ...... NEW ...... <...... 6 x 275g.....60.24 ...... ADN170 ...... 1499...... RAW ENERGY BARS Baobab Raw Energy Bar with Pineapple & Almonds...... 16 x 45g ....18.90v ...... ADN090...... 190...... Moringa Raw Energy Bar ...... Org...... 16 x 45g ....18.90v ...... ADN100...... 190...... Cacao Energy Bar with Walnut & Hibiscus...... NEW ...Org ....<...... 16 x 45g.....18.90v ...... ADN110 ...... 190...... Product Support Leaflets...... Bundle of 50 FOC...... ADNX1......

AGAINST THE GRAIN WHEAT, DAIRY & GLUTEN FREE COOKIES Almond Cookies ...... Org...... 6 x 150g ....12.35 ...... BAK300 ...... 274...... Ginger Crunchies...... Org...... 6 x 150g ....12.35 ...... BAK310 ...... 274...... Choc Chip & Hazelnut ...... Org...... 6 x 150g ....12.85 ...... BAK320 ...... 285......

AINSLEY HARRIOTT GRAIN MIXES Lentil Dahl ...... 8 x 150g ...... 8.15 ...... AH070 ...... 135...... COUS COUS Roast Veg ...... 12 x 125g ...... 7.74 ...... AH200 ...... 86...... Wild Mushroom ...... 12 x 100g ...... 7.74 ...... AH210 ...... 86...... Chilli ...... 12 x 100g ...... 7.74 ...... AH220 ...... 86...... Thai ...... 12 x 100g ...... 7.74 ...... AH230 ...... 86...... Spice Sensation ...... 12 x 100g ...... 7.74 ...... AH240 ...... 86...... Lime & Coriander ...... 12 x 100g ...... 7.74 ...... AH250 ...... 86...... Moroccan Medley ...... 12 x 100g ...... 7.74 ...... AH260 ...... 86...... Sundried Tomato...... 12 x 100g ...... 7.74 ...... AH270 ...... 86...... Lemon, Parsley & Mint...... 12 x 100g ...... 7.74 ...... AH280 ...... 86......

ALARA Working to Welcome the Sun

SCOTTISH OATS Granola - Gluten Free...... Org ....< .....6 x 400g ....22.48 ...... ALA400 ...... 499...... Oatmeal - Gluten Free...... Org ....< .....6 x 500g ....17.79 ...... ALA410 ...... 395...... Muesli - Gluten Free ...... Org ....< .....6 x 500g ....20.05 ...... ALA420 ...... 445...... Porridge - Gluten Free...... Org ....< .....6 x 500g ....17.79 ...... ALA430 ...... 395...... TRADITIONAL Rich Muesli ...... Org ....< .....6 x 500g ....13.47 ...... ALA010 ...... 299...... Branberry Muesli...... Org ....< .....6 x 300g ....13.47 ...... ALA020 ...... 299......

page G - 4 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 Tropical Muesli ...... Org ....< .....6 x 500g ....13.47 ...... ALA030 ...... 299...... Gluten Free Delight Muesli ...... Org ....< .....6 x 250g ....13.47 ...... ALA040 ...... 299...... Luxury Gluten Free Muesli ...... < .....6 x 500g ....13.91 ...... ALA300 ...... 309...... Luxury Gluten Free Porridge ...... < .....6 x 500g ....13.47 ...... ALA310 ...... 299...... Maca Secrets Muesli ...... Org ....< .....6 x 400g ....15.27 ...... ALA370 ...... 339...... DREAMY OATS Dreamy Oats - Chocolate ...... Org ....< .....6 x 500g ....13.47 ...... ALA330 ...... 299...... Dreamy Oats - Vanilla...... Org ....< .....6 x 500g ....13.47 ...... ALA340 ...... 299...... EVERYDAY Everyday Fruity Oat Muesli - Gluten Free ...... < .....6 x 500g ....15.27 ...... ALA350 ...... 339...... Everyday Pure Oats - Gluten Free ...... < .....6 x 500g ....15.27 ...... ALA360 ...... 339...... INTO THE GARDEN Fruit Seed & Spice Muesli ...... Org...... 5 x 750g ....18.73 ...... ALA200 ...... 499...... Goji & Yacon Muesli ...... Org...... 5 x 600g ....18.73 ...... ALA210 ...... 499...... Very Berry Muesli ...... Org...... 5 x 600g ....18.20 ...... ALA230 ...... 485...... Active Muesli Gluten Free ...... FT ....Org...... 5 x 400g ....18.73 ...... ALA240 ...... 499...... Date & Cacoa Muesli ...... Org...... 5 x 750g ....18.73 ...... ALA250 ...... 499...... Gluten Free with Goji & Cranberry ...... Org ....< .....5 x 650g ....20.23 ...... ALA290 ...... 539......

H 15% OFF RANGE AL’FEZ MOROCCAN CUISINE MARCH ONLY

TAGINE SAUCES Hs Apricot & Coriander Tagine Sauce ...... < .....6 x 350g ....10.80...... FEZ010...... 239...... Hs Spicy Tomato & Herb Tagine Sauce ...... < .....6 x 350g ....10.80...... FEZ020...... 239...... Hs Date & Chickpea Tagine Sauce...... < .....6 x 350g ....10.80...... FEZ170...... 239...... SAUCES Hs Moroccan Meatball Sauce ...... < .....6 x 350g ....10.80...... FEZ180...... 239...... H Apricot & Chilli Stir Fry Sauce...... < ...12 x 120g ....13.41...... FEZ190...... 149...... H Paprika & Coriander Stir Fry Sauce ...... < ...12 x 120g ....13.41...... FEZ200...... 149...... MIXES H Falafel Mix ...... < ...12 x 150g ....12.11...... FEZ040...... 134...... H Moroccan Spiced Falafel Mix...... < ...12 x 150g ....12.11...... FEZ045...... 134...... H Tabouleh ...... < ...12 x 150g ....12.11...... FEZ050...... 134...... H Moroccan Spiced Couscous ...... < ...12 x 200g ....12.11...... FEZ060...... 134...... OTHER PRODUCTS Hs Harissa Paste ...... < .....6 x 100g ...... 9.42...... FEZ070...... 209...... Green Harissa...... < .....6 x 100g ...... 9.75...... FEZ210...... 219...... Hs Lemon Tagine Stir Fry Paste ...... < .....6 x 100g ...... 9.42...... FEZ080...... 209...... Hs Tahini Dressing ...... < ...6 x 200ml ....10.14...... FEZ090...... 225...... Hs Houmous Dip ...... < .....6 x 160g ...... 9.00...... FEZ100...... 199...... Hs Preserved Lemons ...... < .....6 x 140g ....14.82...... FEZ110...... 329...... Hs Sumac ...... < ...... 6 x 38g ...... 9.42...... FEZ120...... 209...... Hs Zahtar...... < ...... 6 x 38g ...... 9.42...... FEZ130...... 209...... Hs Kofta Kebab Mix ...... < ...... 6 x 42g ...... 9.42...... FEZ140...... 209...... Hs Ras El Hanout Rub ...... < ...... 6 x 42g ...... 9.42...... FEZ150...... 209...... Hs Moroccan Meal...... < .....6 x 275g ....12.12...... FEZ160...... 269...... Hs Baba Ganoush ...... < .....6 x 150g ...... 9.00...... FEZ220...... 199......

ALIBI PRETOX DRINK (HALF CASE AVAILABLE- PLEASE SPECIFY) Original Citrus ...... < .24 x 330ml ....21.11v...... ALB010...... 141...... Pomegranate ...... < .24 x 330ml ....21.11v...... ALB020...... 141...... Blueberry ...... < .24 x 330ml ....21.11v...... ALB030...... 141......

ALICE & OSCAR'S QUINOLA - SEE UNDER QUINOLA MOTHERGRAIN

ALLINSONS

Dried Active Yeast...... < ...10 x 125g ...... 9.32 ...... ALN020 ...... 124...... Easybake Yeast (Satchets)...... 12 x 6 x 7g ....10.63 ...... ALN050 ...... 118...... 24 x 2 x 7g ...... 7.50 ...... ALN060 ...... 41......

ALMAWIN

Consumer Leaflets ...... Pack of 10 .FOC...... ALMX...... HOUSEHOLD CLEANING RANGE LAUNDRY PRODUCTS Heavy Duty Washing Powder Concentrate ...... Org ....< ..5 x 1.08kg ....27.80v ...... ALM010...... 890...... Heavy Duty Washing Powder ...... Org ....< ...... 2 x 5kg ....43.76v ...... ALM020...... 3500...... Heavy Duty Washing Powder Concentrate Trial Size Org....50 x 75g sach..20.56v ...... ALM030...... 65......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 5 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 Liquid Detergent Concentrate...... Org ....< ...6 x 750ml ....25.86v ...... ALM040...... 690...... Cleanut Liquid Detergent ...... Org ....< ...6 x 750ml ....29.64v ...... ALM050...... 790...... Sport and Outdoor Detergent...... NEW ...Org ....<.....6 x 750ml.....37.14v ...... ALM220 ...... 990...... Oxygen Bleaching Agent Concentrate ...... Org ....< .....6 x 500g ....20.64v ...... ALM070...... 550...... Natural Laundry Scent ...... Org ....< ...6 x 750ml ....24.36v ...... ALM080...... 650...... DISHWASHING PRODUCTS Washing Up Liquid Concentrate ...... Org ....< .....6 x 500g ....11.04v ...... ALM110...... 295...... Dishwasher Tablets ...... Org ....<.12 x 25tabs ....59.28v ...... ALM130...... 790......

BRANDED GOODS Clear Rinsing Aid Concentrate ...... < ...6 x 500ml ....20.64v ...... ALM140...... 550...... Dishwasher Rinsing Salt ...... Org ....< ...... 6 x 2kg ....13.86v ...... ALM150...... 370...... HOUSEHOLD CLEANERS Orange Oil Cleaner Concentrate ...... Org ....< ...6 x 500ml ....37.14v ...... ALM160...... 990...... Household Cleaner - Concentrate ...... Org ....< ...6 x 500ml ....14.64v ...... ALM170...... 390...... Glass & Window Cleaner Concentrate ...... Org ....< ...6 x 500ml ....16.86v ...... ALM180...... 450...... Bathroom Cleaner Concentrate ...... Org ....< ...6 x 500ml ....18.36v ...... ALM190...... 490 Toilet Cleaner Concentrate ...... Org ....< ...6 x 500ml ....14.64v ...... ALM210...... 390...... ALMOND DREAM

Almond Dream Enriched with Calcium & Vits...... 12 x 1 lt ....17.91 ...... AMD010...... 199......

AMAIZIN

CORN CHIPS Amaizin Natural Tortilla Chips...... Org...... 16 x 75g ....15.00...... AMZ010...... 125...... Amaizin Paprika Chips...... Org...... 16 x 75g ....15.00...... AMZ030...... 125...... Amaizin Chilli Chips...... Org...... 16 x 75g ....15.00...... AMZ050...... 125...... Amaizin Natural Chips Family Size ...... Org...... 10 x 150g ....12.68...... AMZ040...... 169 Hint of Lemon Chips (Share Pack) ...... 10 x 150g ....16.43...... AMZ290...... 219...... CORN ROLLS Corn Rolls - Tomato ...... Org...... 14 x 100g ....15.65...... AMZ200...... 149...... Corn Rolls - Chilli...... Org...... 14 x 100g ....15.65...... AMZ210...... 149...... TORTILLA WRAPS Tortilla Wraps (6 No)...... Org ....< ...16 x 240g ....27.00...... AMZ220...... 225...... COCONUT PRODUCTS Coconut Milk ...... Org ....< .12 x 200ml ....11.61...... AMZ230...... 129...... Coconut Milk ...... Org ....< ...6 x 400ml ...... 8.33...... AMZ240...... 185...... Creamed Coconut ...... Org ....< ...12 x 200g ....16.65...... AMZ280...... 185...... DIPS Sweet Salsa ...... < .....6 x 260g ....11.03...... AMZ100...... 245...... Hot Salsa ...... < .....6 x 260g ....11.03...... AMZ110...... 245 AMBERWOOD PUBLISHING LIMITED

Herbal Teas – Natural Taste ...... 1 No...... 2.28 ...... BK810...... 350...... Agnus Castus – Woman Medicine...... 1 No...... 1.94 ...... BK830...... 299...... Plant Medicine – A Guide for Home Use...... 1 No...... 2.59 ...... BK840...... 399...... Phytotherapy - 50 Vital Herbs ...... 1 No...... 4.54 ...... BK842...... 699...... GENERAL HEALTHCARE Insomnia – Doctor I Can’t Sleep ...... 1 No...... 1.94 ...... BK850...... 299...... Eye Care Eye Wear – for better vision ...... 1 No...... 2.59 ...... BK860...... 399...... Arthritis and Rheumatism. The Sufferers Guide ...... 1 No...... 3.24 ...... BK865...... 495

AMISA

HILDEGARD BREAKFAST CEREALS Spelt Crispy Muesli...... Org...... 6 x 500g ....19.31...... AMS050...... 429...... Spelt Popps...... Org...... 6 x 200g ....10.31...... AMS052...... 229...... Spelt Poppies with Honey ...... Org...... 6 x 200g ....12.11...... AMS054...... 269...... Crispy Spelt Flakes with Honey...... Org...... 6 x 250g ....13.01...... AMS056...... 289...... Spelt Crunchy (1/2 case available- Please Specify) .....Org...... 6 x 375g ....14.81...... AMS058...... 329 ...... Wild Berry Pop Mix with Agave Nectar ...... Org ....< .....5 x 225g ....13.09...... AMS310...... 349...... Buckwheat Pops with Agave Nectar ...... Org ....<...... 5 x 225g .....12.71...... AMS320...... DISCONTINUED BY SUPPLIER...... HILDEGARD SPELT CRISPBREADS Spelt Sesame Sunflower Crispbread ...... Org...... 6 x 200g ....12.11...... AMS100...... 269...... Spelt Poppyseed Sunflower Crispbread ...... Org...... 6 x 200g ....12.11...... AMS102...... 269...... Spelt Cheese Pumpkin Crispbread ...... Org...... 6 x 200g ....13.46...... AMS106...... 299...... Spelt Minis Poppyseed & Sunflower Crispbreads ...... Org...... 6 x 150g ....11.66...... AMS108...... 259...... Spelt Minis Cheese & Pumpkin Seed Crispbreads ...... Org...... 6 x 150g ....12.11...... AMS110...... 269...... Spelt Italia Sticks Herb Crispbread ...... Org...... 6 x 200g ....14.36...... AMS112...... 319...... Spelt - Chia & Flax Omega Crispbreads ...... Org...... 6 x 200g ....12.11...... AMS400...... 269...... HILDEGARD SPELT COOKIES Spelt Cantucci with Almonds & Honey ...... Org...... 6 x 150g ....13.46...... AMS140...... 299...... Spelt Ginger Cookies ...... Org ...... 6 x 150g .....12.11...... AMS148...... DISCONTINUED ......

page G - 6 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 HILDEGARD TOAST ...... Spelt Melba Toast ...... Org...... 6 x 200g ....12.56...... AMS160...... 279...... CRISPBREAD Buckwheat Wholegrain Crispbread Gluten Free Org ...... 12 x 150g ....17.91...... AMS200...... 199...... Corn & Rice Crispbread Gluten Free ...... Org...... 12 x 150g ....17.01...... AMS210...... 189 Crispbread Amaranth Rice ...... Org...... 12 x 150g ....17.01...... AMS610...... 189...... Crispbread - Veggie Garden...... Org...... 12 x 100g ....15.21...... AMS642...... 169...... Crispbread - Quinoa Fibre Plus ...... Org...... 12 x 100g ....15.21...... AMS644...... 169...... GLUTEN FREE BREAKFAST CEREALS Pure Porridge Oats ...... Org...... 6 x 325g ....11.66...... AMS460...... 259...... Pure Porridge Oats - Fruity Oat Muesli - Cranberry & Strawberry ...... Org ...... 6 x 325g .....13.46...... AMS480...... DISCONTINUED...... 4 Grain Porridge (Gluten Free) ...... Org ....< .....6 x 300g ....13.46...... AMS646...... 299...... Crispy Rice Flakes (Gluten Free)...... Org ....< .....6 x 175g ....12.56...... AMS648...... 279...... Chia Bircher Muesli - Gluten Free ...... NEW ...Org ....<...... 6 x 325g.....15.71 ...... AMS660 ...... 349......

GLUTEN FREE CRACKERS Paprika & Chilli Crackers ...... Org...... 8 x 100g ....19.14...... AMS350...... 319...... Sesame & Onion ...... Org...... 8 x 100g ....19.14...... AMS360...... 319...... GLUTEN FREE MUFFINS Black Forest Choc/Cherry Muffins (2 Pack) ...... Org ....< ...... 6 x 140g ....15.71...... AMS410...... DISCONTINUED...... SPELT SNACK STICKS Poppy Seed & Spice ...... Demeter.....Org ...... 6 x 150g .....12.11...... AMS230...... DISCONTINUED...... Sesame & Black Cummin ...... Demeter ....Org...... 6 x 150g ....12.11...... AMS240...... 269...... GRISSINI Grissini - Corn & Rice ...... Org ....< ...12 x 100g ....15.21...... AMS250...... 16 CEREAL PRODUCTS Polenta Pronta - Gluten Free ...... Org ....< ...12 x 375g ....17.01...... AMS340...... 189...... Spelt Cous Cous ...... Org ....< ...12 x 500g ....29.61...... AMS390...... 329...... PIZZA BASES Pizza Bases - Deep Pan - Gluten Free (2 Bases) ..Org...... < 6 x 260g ....17.96...... AMS450...... 399 ...... GLUTEN FREE ROLLS Vitality Brown Breakfast Rolls (4 Rolls) ...... Org...... 6 x 240g ....16.61...... AMS500...... 361...... Vitality White Focaccia Rolls (4 rolls)...... Org...... 6 x 220g ....15.26...... AMS630...... 339...... GLUTEN FREE BREADS Rice Flaxseed Bread (Gluten Free) ...... Org ....< .....6 x 375g ....16.61...... AMS650...... 369...... RICE CAKES - LACTOSE FREE Milk Chocolate Coated Rice Cakes ...... Org...... 12 x 100g ....12.67v ...... AMS510...... 169...... Milk Chocolate Coconut Rice Cakes ...... Org...... 12 x 100g ....12.67v ...... AMS520...... 169...... Carob Coated Rice Cakes - Lactose Free ...... Org...... 12 x 100g ....12.67v ...... AMS652...... 169...... GLUTEN FREE MIXES Falafel Mix - Gluten Free...... Org ....< .....6 x 160g ...... 8.06...... AMS530...... 179...... Burger Mix - Gluten Free ...... Org ....< .....6 x 140g ...... 8.51...... AMS540...... 189...... Harissa Falafel Mix - Gluten Free...... Org ....< .....6 x 160g ...... 8.51...... AMS545...... 189 GLUTEN FREE PASTA Spaghetti - Corn & Rice ...... Org ....< ...12 x 500g ....22.41...... AMS560...... 249...... Fusilli - Corn & Rice...... Org ....< ...10 x 500g ....18.68...... AMS570...... 249...... Rigatoni - Corn & Rice ...... Org ....< ...10 x 500g ....18.68...... AMS580...... 249...... Fusilli - Pure Wholegrain Rice ...... Org ....< ...10 x 500g ....18.68...... AMS590...... 249...... Penne - Pure Wholegrain Rice ...... Org ....< ...10 x 500g ....18.68...... AMS600...... 249...... Fusilli - Pure Buckwheat ...... Org ....< ...10 x 500g ....27.68...... AMS654...... 369 BAKING INGREDIENTS Spelt Sponge Fingers ...... Org...... 12 x 200g ....24.21...... AMS620...... 269...... Chestnut Flour - Gluten Free...... Org ....< .....6 x 350g ....24.71...... AMS640...... 549...... Golden Corn Crispy Crumbs ...... Org ....< .....6 x 200g ....10.76...... AMS658...... 239 EASY BAKE BREAD MIXES - GLUTEN FREE Seeded Bread Mix (Schnelles Satenbrot) ...... Org....< ....6 x 500g ....15.71...... AMS632...... 349...... EASY BAKE CAKE MIXES - GLUTEN FREE Chocolate Brownies Mix...... Org....< ....6 x 400g ....14.81...... AMS634...... 329...... Chocolate Cake Mix...... Org....< ....6 x 400g ....14.81...... AMS636...... 329...... Pancake Mix - 2pk...... Org....< 6 x (2 x 180g).12.11...... AMS638...... 269...... Oaties - Chocolate Chip Cookie Mix (Gluten Free) ...... Org ....< .....6 x 200g ....11.21...... AMS656...... 249......

AMY'S KITCHEN SOUPS TINNED SOUPS Lentil (vegan) ...... Org ....< .....6 x 400g ...... 8.13...... AMY410...... 180...... Split Pea (vegan) (Gluten Free)...... Org ....< .....6 x 400g ...... 8.13...... AMY420...... 180...... Vegetable Barley ...... < .....6 x 400g ...... 8.13...... AMY440...... 180...... Lentil Vegetable (Gluten Free)...... Org ....< .....6 x 400g ...... 8.13...... AMY450...... 180...... Chunky Tomato (Gluten Free)...... Org ....< .....6 x 400g ...... 8.13...... AMY460...... 180...... Mushroom (Gluten Free)...... Org ....< .....6 x 400g ...... 8.13...... AMY470...... 180...... HEARTY SOUPS Rustic Italian Vegetable...... < .....6 x 397g ....10.20...... AMY500...... 225...... French Country Vegetable (Gluten Free)...... < .....6 x 408g ....10.20...... AMY510...... 225...... Spanish Rice & Red Bean ...... < .....6 x 416g ....10.20...... AMY520...... 225 CHILLI MIXES Medium Chilli (Gluten Free)...... < .....6 x 416g ....10.00...... AMY480...... 222...... Spicey Chilli...... < .....6 x 416g ....10.00...... AMY490...... 222......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 7 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13

H 30% OFF RANGE ANCIENT HARVEST FEBRUARY ONLY

GLUTEN FREE SUPERGRAIN PASTA

Ht Elbows ...... Org ....< ...12 x 227g ....28.71...... ANH010...... 319...... Ht Penne...... Org ....< ...12 x 227g ....28.71...... ANH020...... 319...... BRANDED GOODS Ht Spaghetti ...... Org ....< ...12 x 227g ....26.91...... ANH030...... 299...... Ht Linguine ...... Org ....< ...12 x 227g ....26.91...... ANH040...... 299...... ANGELIC GLUTEN FREE GLUTEN, WHEAT, DAIRY & EGG FREE PRODUCTS COOKIE CARTONS Cranberry Crunch Cookies ...... < .....8 x 125g ....15.60...... ANG010...... 260...... Double Chocolate Cookies ...... < .....8 x 125g ....15.60...... ANG020...... 260...... Orange Chocolate Cookies ...... < .....8 x 125g ....15.60...... ANG030...... 260...... Ginger Crunch Cookies ...... < .....8 x 125g ....15.60...... ANG040...... 260...... SWEET BISCUITS Raspberry Cream Biscuits...... <.....10 x 130g .....17.55...... ANG050...... DISCONTINUED BY SUPPLIER...... Caramel Cream Biscuits...... <.....10 x 130g .....17.55...... ANG060...... DISCONTINUED BY SUPPLIER...... SAVOURY CARTONS Rosemary & Sea Salt Biscuits ...... < .....8 x 150g ....15.60...... ANG070...... 260...... Sweet Chilli Biscuits...... < .....8 x 150g ....15.60...... ANG080...... 260...... Sea Salt Biscuits ...... < .....8 x 150g ....15.60...... ANG090...... 260...... Cocktail Oatcakes Biscuits...... < .....8 x 150g ....15.60...... ANG100...... 260 ANILA’S Handmade authentic Indian Sauces, Chutneys & Pickles Free From, Dairy, Wheat, Gluten, Onion, Garlic & Sugar CURRY SAUCES Fruity Mild ...... < .....6 x 300g ....18.00 ...... ANL010 ...... 399...... Goan Green ...... < .....6 x 300g ....20.15 ...... ANL020 ...... 446...... Mild Korma ...... < .....6 x 300g ....18.00 ...... ANL030 ...... 399...... Spicy Medium ...... < .....6 x 300g ....18.00 ...... ANL060 ...... 399...... Hot Methi ...... < .....6 x 300g ....18.00 ...... ANL070 ...... 399...... AQUA COCO s Coconut Water 100% ...... 12 x 250ml ....10.92v ...... AQC010 ...... 149...... Coconut Water with Aloe Vera...... 12 x 250ml ...... 9.72v ...... AQC020 ...... 129......

ARGYLL PUBLISHING

The Sprouters Handbook (Edward Cairney) ...... 1 no...... 3.74...... ARG010...... DISCONTINUED ......

ARTISAN GRAINS

s Freekeh Grain...... < .....6 x 200g ...... 8.34 ...... ART010 ...... 195...... s Chia Seeds...... < .....6 x 125g ....13.50 ...... ART020 ...... 299...... s Royal Quinoa...... < .....6 x 220g ....12.36 ...... ART030 ...... 275...... s Tri-Colour Cous Cous...... < .....6 x 200g ...... 7.87 ...... ART040 ...... 175...... s Pearl Cous Cous ...... < .....6 x 250g ...... 7.87 ...... ART050 ...... 175...... s 4 Grain Couscous...... < .....6 x 200g ...... 7.87 ...... ART075 ...... 175...... s Quinoa & Bulgar Mix ...... < .....6 x 200g ...... 9.00 ...... ART080 ...... 199...... s Wholewheat Bulgar...... < .....6 x 200g ...... 4.46 ...... ART085 ...... 99...... s Tomato Quinoa & Bulgar...... < .....6 x 200g ...... 9.42 ...... ART090 ...... 209...... NUT ROASTS s Country Veg & Cashew Nut Roast ...... < .....6 x 200g ....11.76 ...... ART060 ...... 275...... s Mediterranean Sun Dried Tomato Nut Roast ...... < .....6 x 200g ....11.76 ...... ART070 ...... 275...... Cashew Nut & Cranberry Nut Roast...... <...... 6 x200g ....12.21 ...... ART100 ...... 285...... BARS s Apple & Chia Seed ...... 20 x 55g ....12.85 ...... ART200 ...... 89...... s Banana & Hemp Seed...... 20 x 55g ....12.85 ...... ART210 ...... 89...... s Berry & Quinoa ...... 20 x 55g ....12.85 ...... ART220 ...... 89......

H 20% OFF NEW RAW VINEGAR ASPALL FEBRUARY ONLY

Cyder Vinegar ...... Org ....< ..6 x 500 ml ...... 8.92...... AS010...... 197...... Org ....< ...... 6 x 1lt ....15.65...... AS015...... 346...... Org ...... 5 Litre ....10.35...... AS017...... Org ...... 25 Litre ....37.98...... AS019...... Cyder Vinegar NON ORG ...... 5 lt ...... 7.85...... AS020...... < ...6 x 350ml ...... 7.48...... AS040...... 66...... H Raw Cyder Vinegar with Mother ...... NEW ...Org...... 5ltr.....10.35...... AS050 ......

page G - 8 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13

AT A GLANCE WALL CHARTS INFORMATIVE & FUN WALL CHARTS The Original Nutritional Wall Chart ...... 1 No ...... 3.95v...... CHT010 ...... 630...... A Woman’s Healing Herb Chart ...... 1 No ...... 3.95v...... CHT020 ...... 630...... The Yoga Chart...... 1 No ...... 3.95v...... CHT030 ...... 630...... The Natural Remedy First Aid Chart ...... 1 No ...... 3.95v...... CHT040 ...... 630...... The Rainbow Food Activity Chart ...... 1 No ...... 3.95v...... CHT050 ...... 630...... Seasonal Fruit & Veg Chart...... 1 No ...... 3.95v...... CHT060 ...... 630...... Natural Cleaning Solutions Chart...... 1 No...... 3.95v...... CHT070...... 630...... ATLANTIC KELP COMPANY DRIED AND GROUND SEAWEED SEASONING Seaweed ...... Org ....< ...12 x 120g ....41.40 ...... ATK010 ...... 479...... SALT & SEAWEED POTS Sea Salt & Seaweed - Original...... < ...... 6 x 90g ....12.55 ...... AKA020 ...... 279...... Sea Salt & Seaweed - With Garlic ...... < ...... 6 x 90g ....12.55 ...... AKA030 ...... 279...... Sea Salt & Seaweed - With Chilli...... < ...... 6 x 80g ....12.55 ...... AKA040 ...... 279 ATLANTIC KITCHEN SEAWEEDS WILDCRAFTED SEAWEEDS Dulse ...... Org ....< ...... 6 x 40g ....26.78...... ATS010...... 595...... Sea Spaghetti ...... Org ....< ...... 6 x 50g ....26.78...... ATS020...... 595...... Wakame...... < ...... 6 x 40g ....26.78...... ATS030...... 595...... ATTITUDE

LAUNDRY PRODUCTS All in One Laundry Detergent & Fabric Softener ...... < ...... 6 x 1.8lt ....44.89v...... ATT010...... 1194...... Baby Fabric Softener - 3 x Conc 52 loads ...... < ....6 x 1.04lt ....15.88v...... ATT020...... 429...... Baby Laundry Liquid - 3 x Conc 35 loads ...... < ....6 x 1.05lt ....38.28v...... ATT030...... 1043...... Fabric Softener - Wild Flower ...... < ....6 x 1.04lt ....15.88v...... ATT040...... 429...... Fabric Softener - Citrus Zest ...... < ....6 x 1.04lt ....15.88v...... ATT050...... 429 Laundry Liquid - 2 x Conc Citrus Zest ...... < ....6 x 1.05lt ....38.28v...... ATT070...... 1043...... Laundry Liquid - 2 x Conc Wild Flower ...... < ....6 x 1.05lt ....38.28v...... ATT080...... 1043...... Laundry Eco Pouches ...... < .....6 x 390g ....38.28v...... ATT090...... 1043...... DISH WASHING Dishwasher Soluble Pouches 40 loads ...... <6 x 40pouch....42.06v...... ATT110...... 1147...... Washing Up Liquid Citrus Zest ...... < ...9 x 700ml ....17.70v...... ATT120...... 323...... Washing Up Liquid Wild Flower ...... < ...9 x 700ml ....17.70v...... ATT130...... 323...... CLEANERS All Purpose Cleaner ...... <.....6 x 800ml.....11.92v ...... ATT140 ...... 319...... Bathroom Mould & Mildew Cleaner ...... <.....6 x 800ml.....11.92v ...... ATT150 ...... 319...... Daily Shower Cleaner - Citrus Zest ...... <.....6 x 800ml.....11.92v ...... ATT160 ...... 319...... Window & Mirror Cleaner ...... <.....6 x 800ml.....11.92v ...... ATT170 ...... 319...... Floor Soap - Tiles & Wood Floor ...... < .....6 x 1.04lt.....11.92v ...... ATT180 ...... 319...... AIR FRESHENERS Air Purifier Eucalyptus & Lavender ...... <.....12 x 227g.....38.28v ...... ATT190 ...... 521...... Air Purifier Passionfruit ...... <.....12 x 227g.....38.28v ...... ATT200 ...... 521...... BAM Bamboo Socks

Men’s Plain Socks ...... Box 24 ....51.60v ...... BMB010...... 460...... 6 Black, 6 Grey, 6 Navy, 6 India Ink, Size 8 - 11 Men’s Freethinker Socks (Contrast heel)...... Box 24 ....51.60v ...... BMB020...... 460...... 4 Different Colours Luxury Socks Size 8 - 11 Women’s Socks 6 x 4 Assorted Variable Colours. Extra Padding ...... Box 24 ....51.60v ...... BMB030...... 460 Black Classic Socks Size 4-7...... Box 24 ....51.60v ...... BMB040...... 460...... Black Classic Socks Size 8-11...... Box 24 ....51.60v ...... BMB050...... 460...... Women's Socks - Thin Stripe Set...... Box 24 ....51.60v ...... BMB060...... 460......

H 20% PROMOTION BARE NAKED NOODLES FEBRUARY ONLY

WILL CHANGE TO CASES OF 6 AT NEW LOWER PRICE AS STOCKS ALLOW H Noodles (300g Dry Weight) ...... < ...10 x 380g ....20.92 ...... BNN010 ...... 279...... Protein Noodles (300g Dry Weight)...... <.....10 x 380g .....20.92...... BNN020...... DISCONTINUED BY SUPPLIER...... H Rice Noodles ...... < ...10 x 380g ....21.67 ...... BNN030 ...... 289......

BARKAT RANGE

GLUTEN FREE/WHEAT FREE PRODUCTS White Rice Sliced Bread...... < .....6 x 500g ....23.70...... GLT160...... 499...... Brown Rice Sliced Bread ...... < .....6 x 500g ....23.70...... GLT170...... 499...... Wholemeal Sliced Bread ...... NEW ...... <...... 6 x 500g.....17.94 ...... GLT540 ...... 399...... Multigrain Sliced Bread...... NEW ...... <...... 6 x 500g.....23.7 ...... GLT550 ...... 499......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 9 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13

Flour Mix ...... NEW ...... <...... 6 x 500g.....18.96 ...... GLT530 ...... 421...... Porridge Flakes (Rice & Millet ONLY) ...... Org ....< .....6 x 500g ....21.54...... GLT290...... 479 Chocolate-Filled Wafers...... < .....6 x 100g ...... 6.72...... GLT050...... 149...... Pretzels...... < .....20 x 75g ....14.80...... GLT090...... 99...... Baking Powder ...... < .....6 x 100g ...... 6.66...... GLT340...... 149...... Pancake & Batter Mix ...... < .....6 x 250g ....11.16...... GLT360...... 249...... Vegetable Gravy ...... < .....6 x 250g ....11.16...... GLT370...... 249...... Sage & Onion Stuffing ...... < .....6 x 250g ....11.16...... GLT380...... 249......

BRANDED GOODS Wholemeal Sliced Bread...... < .....6 x 500g ....17.94...... GLT020...... 399...... Baguette (Par-Baked)...... <...... 6 x 200g .....13.20 ...... GLT032 ...... DISCONTINUED...... Crackers...... < ...12 x 200g ....26.88...... GLT080...... 299...... Digestive Biscuits (Wheat Free)...... < .....6 x 175g ....11.94...... GLT197...... 249...... Cornflakes ...... < .....8 x 250g ....14.32...... GLT410...... 249...... Matzo Crackers ...... < ...12 x 200g ....26.88...... GLT420...... 299...... Waffle Ice Cream Cones ...... 6 x 150g ....17.76...... GLT430...... 399...... Ice Cream Cones ...... 6 x 60g ...... 8.88...... GLT440...... 199...... Lemon Cream Filled Wafers ...... 6 x 100g ...... 6.72...... GLT460...... 149...... Hazelnut Bars ...... 12 x (3 x 25g)..24.00v...... GLT470...... 299...... PASTA GLUTEN FREE Lasagne ...... < ...12 x 250g ....32.40...... GLT500...... 360...... Spaghetti ...... < ...12 x 500g ....21.48...... GLT120...... 249...... Macaroni...... < ...12 x 500g ....21.48...... GLT130...... 249...... Spirals...... < ...12 x 500g ....21.48...... GLT140...... 249...... Tagliatelle ...... < ...12 x 500g ....21.48...... GLT150...... 249...... Pasta Shells ...... < ...12 x 500g ....26.88...... GLT180...... 299...... GLUTEN FREE CEREALS Chocolate Cornflakes...... < .....8 x 300g ....17.92...... GLT300...... 299...... Chocolate Pillows ...... < .....8 x 375g ....26.88...... GLT310...... 449...... Chocolate Rice Crunchies ...... Org ....< .....6 x 200g ....14.76...... GLT320...... 329...... Frosted Cornflakes ...... Org ....< .....6 x 200g ....14.76...... GLT330...... 329...... Cornflakes ...... NEW ...... <...... 8 x 250g.....17.92 ...... GLT510 ...... 299...... Rice Crunchies ...... NEW ....Org ....<...... 6 x 200g.....14.76 ...... GLT520 ...... 329......

BARLEY CUP

POWDER Instant Grain Coffee (Original) ...... < .....6 x 100g ...... 9.09...... BC015...... 202...... < .....6 x 200g ....15.84...... BC020...... 352...... GRANULES Natural Grain Coffee Granules...... < .....6 x 200g ....18.86...... BC060...... 419...... Barleycup...... Org ....< .....6 x 100g ....12.83...... BC070...... 285...... Barleycup with Dandelion ...... < .....6 x 100g ....13.73...... BC090...... 305......

CHICORY CUP Organic Chicory Cup ...... Org ....< .....6 x 100g ....13.73...... BC080...... 305...... Chicory Cup...... < .....6 x 100g ....11.66...... BC085...... 259......

BART SPICES

AIR DRIED Cardamom Pods ...... FT.....Org ...... 6 x 22g .....12.60 ...... BRT010 ...... DISCONTINUED...... Cinnamon Ground ...... FT.....Org ...... 6 x 35g ...... 9.24 ...... BRT020 ...... DISCONTINUED...... Cinnamon Sticks ...... FT.....Org ...... 6 x 10g ...... 9.24 ...... BRT030 ...... DISCONTINUED...... Cloves ...... FT.....Org ...... 6 x 30g ...... 9.24 ...... BRT040 ...... DISCONTINUED...... Cloves (Ground) ...... FT.....Org ...... 6 x 32g ...... 9.60 ...... BRT050 ...... DISCONTINUED...... Ginger ...... FT.....Org ...... 6 x 28g ...... 9.24 ...... BRT060 ...... DISCONTINUED...... Mixed Spice ...... FT.....Org ...... 6 x 30g ...... 9.24 ...... BRT070 ...... DISCONTINUED...... Vanilla Pods ...... FT ...... 6 x 1 Pod .....12.60 ...... BRT090 ...... DISCONTINUED...... Wine Mulling Spice ...... FT...... 6 bags ...... 8.75 ...... BRT100 ...... DISCONTINUED...... PEPPER Black Peppercorns ...... FT.....Org ...... 6 x 40g .....12.48 ...... BRT130 ...... DISCONTINUED...... Black Pepper Coarse Ground ...... FT.....Org ...... 6 x 42g .....12.48 ...... BRT140 ...... DISCONTINUED...... Black Pepper Ground ...... FT.....Org ...... 6 x 38g .....12.48 ...... BRT150 ...... DISCONTINUED...... White Pepper Ground ...... FT.....Org ...... 6 x 42g .....12.48 ...... BRT160 ...... DISCONTINUED......

BENTLEY ORGANIC (SEE ALSO IN PINK)

HOUSEHOLD CLEANING Kitchen & Surface Cleaner - Orange Fresh ...... Org ....< ...6 x 500ml ....12.01v...... BNT300 ...... 321...... Shower & Bathroom Cleaner - Lime Fresh ...... Org ....< ...6 x 500ml ....12.01v...... BNT310 ...... 321......

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BIG OZ INDUSTRIES LTD

NO ADDED SALT OR SUGAR CEREAL PUFF ORGANIC RANGE Millet Puffs ...... Org ....< .....5 x 225g ....12.79 ...... BOZ010 ...... 341 ...... Brown Rice Puffs...... Org ....< .....5 x 225g ....13.50 ...... BOZ020 ...... 360 ...... Corn Puffs...... Org ....< .....5 x 175g ....11.79 ...... BOZ030 ...... 314 ...... Buckwheat Puffs ...... Org ....< .....5 x 175g ....12.79 ...... BOZ080 ...... 341 ...... Gluten Free Mix (Blend of buckwheat, brown rice & millet)...... Org ....< .....5 x 225g ....12.79 ...... BOZ090 ...... 341 ...... Corn Puffs - Honey & Maple ...... Org ....< .....5 x 250g ....13.50 ...... BOZ115 ...... 360 Brown Rice Flakes ...... Org ....< .....5 x 500g ....12.79 ...... BOZ200 ...... 341 ...... Millet Flakes ...... Org ....< .....5 x 500g ....12.79 ...... BOZ210 ...... 341 ...... Buckwheat Flakes ...... Org ....< .....5 x 500g ....12.29 ...... BOZ220 ...... 328 ...... Quinoa Flakes ...... Org ....< .....5 x 500g ....35.64 ...... BOZ230 ...... 950 ...... Porridge ...... Org ....< .....5 x 500g ....11.79 ...... BOZ240 ...... 314 ...... GLUTEN FREE CRISPY RANGE Crispy Buckwheat Flakes ...... Org ....< .....5 x 350g ....12.79 ...... BOZ260 ...... 341 ...... Crispy Millet Flakes ...... Org ....< .....5 x 350g ....12.50 ...... BOZ270 ...... 333 ...... Crispy Cornflakes ...... Org ....< .....5 x 350g ....11.79 ...... BOZ280 ...... 314 ...... Crispy Multigrain Flakes ...... Org ....< .....5 x 350g ....11.79 ...... BOZ290 ...... 314 GLUTEN FREE RANGE Brown Rice Flour - Gluten Free...... Org...... 4 x 1.5kg ....23.43 ...... BOZ300 ...... 781 ...... Buckwheat Flour - Gluten Free...... Org...... 4 x 1.5kg ....26.51 ...... BOZ310 ...... 884 ...... Jumbo Oats - Gluten Free...... < .....5 x 500g ....12.79 ...... BOZ320 ...... 341 ...... ON-THE-GO GLUTEN FREE BREAKFAST Oats & Raisins Porridge Pots ...... < ...... 8 x 50g ...... 9.02 ...... BOZ400 ...... 150 ...... Buckwheat, Rice & Raspberry Porridge Pots...... <...... 8 x 50g ...... 9.02...... BOZ410 ...... DISCONTINUED ...... Oats, Coconut & Strawberry Porridge Pots...... < ...... 8 x 50g ...... 9.02 ...... BOZ420 ...... 150 ...... BREAKFAST CEREALS - GLUTEN FREE Tropical Fruits Granola - Gluten Free...... < .....5 x 450g ....17.21 ...... BOZ430 ...... 459 ...... Red Berry Fruit Granola - Gluten Free...... < .....5 x 450g ....21.57 ...... BOZ440 ...... 575 ...... Chocolate Buckwheat Flakes with Raspberries...Org ....< .....5 x 350g ....21.93 ...... BOZ450 ...... 585 ...... 5 Grain Super Cereal...... Org ....< .....5 x 350g ....13.50 ...... BOZ460 ...... 360 ......

BILLINGTONS t Demerara Sugar ...... < ...10 x 500g ....10.84 ...... Bl010...... t Light Muscovado Sugar ...... < ...10 x 500g ....11.31 ...... BI020...... t Dark Muscovado Sugar...... < ...10 x 500g ....11.31 ...... Bl030...... Molasses Sugar ...... < ...10 x 500g ....11.10 ...... BI050...... t Golden Granulated Sugar...... < ....10 x 1 kg ....19.50 ...... BI060...... t Sugar - granulated...... Org ....< ...10 x 500g ....16.23 ...... BI070...... t Caster Sugar ...... Org ....<.....10 x 500g.....15.51...... BI075 ...... t Golden Icing Sugar...... < ...10 x 500g ....14.38 ...... BI080...... t Golden Caster Sugar ...... < ....10 x 1 kg ....20.85 ...... BI090...... FAIRTRADE SUGARS t Fairtrade Golden Granulated ...... FT ....< ...10 x 500g ....10.50 ...... BI200...... t Fairtrade Demerera ...... FT ....< ...10 x 500g ....10.74 ...... BI210...... t Fairtrade Light Brown Soft ...... FT ....< ...10 x 500g ....11.16 ...... BI220...... t Fairtrade Dark Brown Soft...... FT ....< ...10 x 500g ....11.23 ...... BI230......

BILLYS FARM PRICE CHANGES EFFECTIVE FROM 1st APRIL COOKIES & BISCUITS s Apple & Cranberry Spelt Cookies ...... Org...... 16 x 175g ....29.88 ...... BY010...... 249 ...... s Ginger & Walnut Spelt Cookies ...... Org...... 16 x 175g ....29.88 ...... BY030...... 249 ...... s Coconut & Lemon Cookies ...... Org...... 16 x 175g ....29.88 ...... BY080...... 249 ......

H 25% OFF RANGE BIOGLAN SUPERFOODS FEBRUARY ONLY

H Wheatgrass Powder...... Org ....< .....7 x 100g ....29.96 ...... BGL400...... 599 ...... H Barleygrass Powder...... Org ....< .....7 x 100g ....29.96 ...... BGL410...... 599 ...... H Acai & Berry ...... Org ....< .....7 x 100g ..115.01 ...... BGL430...... 2299 ...... H Chia & Flax ...... Org ....< .....5 x 200g ....57.15 ...... BGL440...... 1599 ...... H Beetroot Powder ...... Org ....<...... 7 x 100g.....64.96...... BGL450DISCONTINUED BY SUPPLIER...... H Coconut Oil ...... Org ....< ...3 x 400ml ....34.29 ...... BGL460...... 1599 ...... H Coconut Water Powder ...... Org ....<...... 7 x 100g.....74.97v ...... BGL470DISCONTINUED BY SUPPLIER......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 11 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 H Energy Boost Powder ...... Org ....< .....7 x 100g ....64.96 ...... BGL480...... 1299 H Green Boost Powder...... Org ....< .....7 x 100g ....64.96 ...... BGL500...... 1299...... RAW BITES Raw Bites Cacao & Quinoa ...... NEW ...... <...... 12x40g.....17.04...... BGL510 ...... 199...... Raw Bites Ginger & Spirulina...... NEW ...... <...... 12x40g.....17.04...... BGL520 ...... 199...... Raw Bites Maca Chia & Peanut ...... NEW ...... <...... 12x40g.....17.04...... BGL530 ...... 199...... Raw Bites Cacao & Quinoa ...... NEW ...... <...... 4x140g.....14.24...... BGL540 ...... 499...... BRANDED GOODS Raw Bites Ginger & Spirulina...... NEW ...... <...... 4x140g.....14.24...... BGL550 ...... 499...... Raw Bites Maca Chia & Peanut ...... NEW ...... <...... 4x140g.....14.24...... BGL560 ...... 499...... SUPERGREENS Supergreens with 81 Vital Ingredients ...NEW ...... <...... 7x100g.....99.89...... BGL600 ...... 1999...... Supergreens Berry Burst...... NEW ...... <...... 7x100g.....99.89...... BGL610 ...... 1999...... Supergreens Cacao Boost...... NEW ...... <...... 7x100g.....99.89...... BGL620 ...... 1999......

BIO PLANETE , VIRGIN,COLD PRESSED,ORGANIC OILS Sunflower Oil ...... Org ....< ...6 x 500ml ....16.61...... PLA010...... 369...... Olive Oil...... Org ....< ...6 x 500ml ....26.96...... PLA020...... 599...... s Safflower Oil ...... Org ....< ...6 x 500ml ....29.21...... PLA030...... 649...... t Sesame Oil ...... Org ....< ...6 x 500ml ....33.71...... PLA050...... 749...... Peanut Oil...... Org ....< ...6 x 250ml ....31.46...... PLA060...... 699...... Rapeseed Oil ...... Org ....< ...6 x 500ml ....20.21...... PLA070...... 449......

BIO-D COMPANY

Washing-up Liquid ...... < .12 x 750ml ....15.83v...... BD010 ...... 199...... 5 It ...... 6.13v...... BD015 ...... 931...... s Laundry Liquid...... < ...... 12 x 1 It ....36.66v...... BD020 ...... 489...... s Laundry Liquid ...... 5 Lt ....14.40v...... BD220 ...... 2303...... Laundry Bleach ...... < ...12 x 400g ....15.48v...... BD230 ...... 196...... Fabric Conditioner...... < ...... 12 x 1 It ....18.53v...... BD030 ...... 235...... Fabric Conditioner with Lavender ...... < ...... 12 x 1 lt ....21.42v...... BD200 ...... 271...... Fabric Conditioner with Juniper and Seaweed ...... < ...... 12 x 1 lt ....21.42v...... BD210 ...... 271...... Toilet Cleaner ...... < .12 x 750ml ....17.94v...... BD040 ...... 227...... Multi-Surface Sanitiser...... < .12 x 750ml ....20.37v...... BD050 ...... 258...... Floor Cleaner with Linseed Soap ...... < .12 x 750ml ....29.59v...... BD390 ...... 375 Washing Powder ...... < ....10 x 1 kg ....26.16v...... BD080 ...... 398...... < ...... 8 x 2 kg ....41.09v...... BD085 ...... 781...... Washing Powder ...... 12.5kg ....29.63v...... BD240 ...... 4503...... Furniture Polish ...... < 12 x 500 ml ....29.42v...... BD090 ...... 373...... Nappy Fresh (sanitizer) ...... < ...12 x 500g ....20.65v...... BD110 ...... 262 ...... Bathroom Cleaner Spray ...... < .12 x 500ml ....21.47v...... BD120 ...... 272...... Bathroom Cleaner Spray REFILLS ...... < .12 x 500ml ....15.05v...... BD130 ...... 191...... All Purpose Sanitiser Spray ...... < .12 x 500ml ....21.47v...... BD140 ...... 272...... All Purpose Sanitiser Spray REFILLS ...... < .12 x 500ml ....15.05v...... BD150 ...... 191...... Dishwasher Rinse Aid...... < .12 x 750ml ....23.61v...... BD420 ...... 299...... Dishwasher Powder (Improved) ...... < .....6 x 720g ....35.30v...... BD410 ...... 895...... Home & Garden Sanitiser ...... < .12 x 750ml ....19.22v...... BD190 ...... 243...... Sanatising Fragrance Free Hand Wash ...... < .....6 x 500g ....13.82v...... BD370 ...... 375...... SanatisingLime & Aloe Vera Hand Wash...... < .....6 x 500g ....14.70v...... BD380 ...... 399...... Sanitising Hand Wash - Geranium ...... < ...6 x 500ml ....14.70v...... BD400 ...... 399 BULK REFILL RANGE Washing-up Liquid ...... 25 litre ....30.22v...... BD300 ...... 4593...... s Laundry Liquid ...... 25 litre ....70.25v...... BD310 ...... 11237...... Fabric Conditioner ...... 25 litre ....28.97v...... BD320 ...... 4403...... Toilet Cleaner ...... 25 litre ....30.57v...... BD340 ...... 4646...... Drum Taps (fits 25 and 15 litre drums) ...... 1 unit ...... 3.97v...... BD360 ...... 604......

BIOFAIR

All products are fairtraded GRAINS & FLOURS t Quinoa Grain (White) ...... FT ....Org ....< .....6 x 500g ....22.46...... BFR010...... 499...... Quinoa Grain (Red) (from Primeal)...... FT ...Org ....< .....6 x 500g ....25.61 ...... PML040 ...... 569...... Quinoa Flour...... FT ....Org ....< .....6 x 400g ....29.21...... BIO064...... 649...... t Tri-Colore Quinoa Grain ...... FT....Org ....< .....6 x 500g ....24.71...... BFR020...... 549...... Quinoa Grain (Black) ...... FT....Org ....< .....6 x 400g ....22.01...... BFR630...... 489...... BREAKFAST CEREALS Andean Muesli (Puffed) Quinoa Muesli ...... FT ....Org ....< .....6 x 200g ....13.46...... BFR110...... 299...... Quinoa Pops ...... FT ....Org ....< ...12 x 120g ....35.91...... BFR120...... 399...... Quinoa Flakes ...... FT ....Org ....< .....6 x 400g ....25.61...... BFR130...... 569......

page G - 12 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 PASTA Rice Quinoa Spaghetti ...... FT ....Org ....< ...12 x 250g ....25.11...... BFR220...... 279...... Rice Quinoa Fusilli...... FT ....Org ....< .....6 x 250g ....12.56...... BFR230...... 279...... SAVOURY SNACKS Palitos-Chia Quinoa Snack...... FT ....Org...... 14 x 100g ....19.85...... BFR620...... 189...... SWEET SNACKS Rice Quinoa Crunchy...... FT ....Org...... 6 x 120g ...... 9.86...... BFR360...... 219...... SUGAR Raw Cane Sugar - Fairtrade...... FT ....Org...... 6 x 500g ....12.11...... BFR400...... 269...... CHOCOLATE RICE CAKES Dark Chocolate Coated Rice Cakes ...... FT ....Org...... 18 x 50g ....16.76v...... BFR450...... 149...... BIOFORCE UK LTD s Bambu (Coffee Alternative) (Vogel)...... Org ....< .....6 x 100g ....17.94 ...... BIF010 ...... 399...... s Herbamare (Sea Salt and Herbs)...... Org ....< .....6 x 125g ....10.80 ...... BIF030 ...... 240...... s ...... Org ....< .....6 x 250g ....15.06 ...... BIF040 ...... 335...... BIOSABOR

Low Sodium Gazpacho ...... < ...... 10 x 1lt ....33.38 ...... BSA010...... 445......

BIONA

Linseed Gold...... Org ....< .....6 x 500g ....12.56...... BIO010...... 279...... Cracked Linseed Gold ...... Org ....< .....6 x 500g ....19.13...... BIO012...... 425...... Linseed Brown...... Org ....< .....6 x 500g ....10.31...... BIO020...... 229...... Red Camargue Rice...... Org ....< .....6 x 500g ....14.81...... BIO030...... 329...... Jasmine Rice ...... Org ....< .....6 x 500g ....12.11...... BIO040...... 269...... Wild Rice Mix (Wild, Camargue, Red & Brown Rice)...... Org ....< .....6 x 500g ....16.16...... BIO050...... 359...... Risotto Rice (brown) ...... Org ....< .....6 x 500g ....11.66...... BIO070...... 259...... Risotto Black & White Rice Mix - (Black Venus & Arborio)Org ....< .....6 x 500g ....13.01...... BIO154...... 289...... Black Venus Piedmont Rice ...... Org ....< .....6 x 500g ....15.71...... BIO014...... 3.49 Hemp Seed ...... Org ....< .....8 x 250g ....13.14...... BIO060...... 219...... Amaranth Supergrain (Gluten Free)...... Org ....< .....6 x 500g ....11.21...... BIO062...... 249...... Gluten Free Breadcrumbs ...... Org ....<...... 6 x 500g.....23.81 ...... BIO052 ...... 529...... Polenta ...... Org ....< ...12 x 500g ....17.02...... BIO054...... 189...... COOKIES (NO ADDED SUGAR)/CAKES/CROISSANTS Muesli Cookies ...... Org...... 6 x 240g ...... 9.86...... BIO100...... 219...... Raisin & Coconut Cookies...... Org...... 6 x 240g ....10.31...... BIO110...... 229...... Sunflower Cookies ...... Org...... 6 x 240g ...... 9.86...... BIO130...... 219...... Croissants (4 pack) ...... Org ....< .....6 x 260g ....12.11...... BIO140...... 269...... Hemp & Raisin...... Org...... 6 x 240g ...... 9.86...... BIO460...... 219...... Choc Chip & Orange ...... Org...... 6 x 240g ...... 9.86...... BIO470...... 219...... Pronto Pizza Bases (2)...... Org ....< ...10 x 300g ....17.93...... BIO485...... 239...... Mini Pizza Bases (4 per pack)...... Org ....< ...10 x 300g ....17.93...... BIO483...... 239...... Pizza Bases - Spelt Flour ...... Org ....< ...10 x 300g ....25.43...... BIO487...... 339...... JUICES & DRINKS Apple Juice ...... Org ....<...... 6 x 1ltr ....11.96v ...... BIO200...... 319...... Apple Juice Concentrate - Squeezy ...... Org ....< .....6 x 350g ....13.84v ...... BIO205...... 369...... Orange Juice ...... Org ....<...... 6 x 1ltr ....16.46v ...... BIO210...... 439...... Red Grape Juice ...... Org ....<...... 6 x 1ltre ....14.96v ...... BIO220...... 399...... Carrot Juice ...... Org ....<...... 6 x 1ltre ....12.34v ...... BIO240...... 329...... Peach, Apricot & Apple Juice - Pressed...... Org ....<...... 6 x 1ltr ....13.84v ...... BIO244...... 369...... Cranberry Drink ...... Org ....< ...6 x 750ml ....17.21v ...... BIO246...... 459...... Tomato Juice ...... Org ....<...... 6 x 1ltre ....12.34v ...... BIO242...... 329...... Vegetable Juice -Pressed - Tetra...... Org...... 12 x 500ml ....14.92v ...... BIO124...... 199...... Beetroot Juice- Pressed - Tetra...... Org...... 12 x 500ml ....14.92v ...... BIO126...... 199 Apple and Mango Juice (Apple 75%, Mango 25%) .Org ....< ...6 x 750ml ....16.79v ...... BIO292...... 445 ...... Blueberry Juice - 100% Pure ...... Org ...< ...6 x 330ml ....21.19v ...... BIO248...... 565...... Elderberry Pure Superjuice (100% Elderberry)...... Org ....< ...6 x 330ml ....13.09v ...... BIO249...... 349...... Cranberry Juice - 100% Pure...... Org ....< ...6 x 330ml ....18.35v ...... BIO212...... 489...... Cranberry Juice Pure - 100% ...... Org ....< ...6 x 750ml ....30.94v ...... BIO208...... 825...... Acerola Cherry Juice - 100% Pure ...... Org ....< ...6 x 330ml ....19.69v ...... BIO218...... 525...... Pomegranate Juice Pure...... Org ....< ...6 x 200ml ...... 6.34v ...... BIO222...... 169...... Pomegranate Juice Pure...... Org ....< ...... 6 x 1lt ....17.96v ...... BIO224...... 479...... Tetra Pak Juices Apple - Pressed ...... Org...... 6 x 1lt ....10.84v ...... BIO232...... 289 Apple & Blueberry ...... Org...... 6 x 1lt ....14.96v ...... BIO234...... 399...... Apple & Cranberry (12% Pure Cranberry) ...... Org...... 6 x 1lt ....15.34v ...... BIO236...... 409 Multi 7 (Apple, Orange, Grape, Pear, Peach, Banana, Apricot) ...... Org...... 6 x 1lt ....11.59v ...... BIO238...... 309...... Tart Cherry Juice - Not from Concentrate ...... Org ....< ...6 x 200ml ...... 8.21v ...... BIO782...... 219...... Tart Cherry Juice - Not from Concentrate ...... Org ....< ...... 6 x 1lt ....17.59v ...... BIO784...... 469...... VINEGARS s Cider Vinegar(with Mother)...... Org ....< ...... 6 x 75cl ....12.11...... BIO250...... 269......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 13 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 Balsamic Vinegar (Gluten Free) ...... Org ....< .. 6 x 500ml ... 17.96...... BIO252...... 399...... Red Wine Vinegar...... Org ....< .. 6 x 500ml ... 11.21...... BIO254...... 249...... White Wine Vinegar...... Org ....< .. 6 x 500ml ... 11.21...... BIO256...... 249...... Balsamic Glaze ...... Org ....< .12 x 150ml ....31.41...... BIO258...... 349...... Coconut Vinegar...... NEW ...Org ....<.....6 x 250ml.....10.76 ...... BIO262 ...... 239...... PEAR & APPLE SPREAD Pear & Apple Spread ...... Org ....< .....6 x 450g ....15.71...... BIO260...... 349...... FILLED COOKIES BRANDED GOODS Blueberry Filled Cookies...... Org ....< ...12 x 175g ....17.01...... BIO270...... 189...... Raspberry Filled Cookies ...... Org ....< ...12 x 175g ....17.01...... BIO290...... 189...... TOMATO PRODUCTS Whole Peeled Tomatoes...... Org ....< ...12 x 400g ...... 9.45...... BIO300...... 105...... Chopped Tomatoes...... Org ....< ...12 x 400g ...... 8.91...... BIO310...... 99...... Chopped Tomatoes with Fresh Basil...... Org ....< ...12 x 400g ....10.71...... BIO315...... 119...... Whole Cherry Tomatoes...... Org ....< ...12 x 400g ....11.61...... BIO317...... 129...... Tomato Passata ...... Org ....< ...12 x 680g ....13.41...... BIO320...... 149...... Passata with Basil...... Org ....< ...12 x 680g ....14.31...... BIO302...... 159...... Passata Rustica ...... Org ....< ...12 x 680g ....16.11...... BIO304...... 179...... Tomato Ketchup ...... Org ....< .. 6 x 340ml ..... 8.96...... BIO352...... 199...... Tomato Ketchup - Classic Squeezy...... Org ....< ...12 x 560g ....24.21...... BIO350...... 269...... Tomato puree...... Org ....< .... 6 x 200g ..... 5.81...... BIO354...... 129...... WHOLEGRAIN GLUTEN-FREE BREADS Rice/Seed/Buckwheat Bread ...... Org ....< .....6 x 250g ....13.46...... BIO420...... 299...... Millet Bread...... Org ....< .....6 x 250g ....13.46...... BIO430...... 299...... GRAIN COFFEE Biomalt Instant Grain Coffee ...... Org ....< .....6 x 100g ....13.46...... BIO450...... 299...... OXYGUARD OILS Flax Seed Oil...... Org ....< ...6 x 250ml ....22.46v ...... BIO490...... 599...... Hemp Seed Oil ...... Org ....< ...6 x 250ml ....31.01...... BIO500...... 689...... BREAKFAST CEREALS Honey-Hazel Crunchy ...... Org ....< .....6 x 375g ....16.61...... BIO510...... 369...... Choco-Coco Crunchy...... Org ....<...... 6 x 375g.....15.71 ...... BIO516 ...... 349...... Wild Berry Crisp ...... Org ....<...... 6 x 375g.....17.51 ...... BIO518 ...... 389...... Amaranth Wild Berry Fruit Muesli...... Org ....< .....6 x 500g ....20.66...... BIO514...... 459...... Fruit Muesli - Apricot/Sultana ...... Org ....< .....6 x 500g ....14.81...... BIO024...... 329...... Fruit Muesli - Gluten Free ...... Org ....<...... 6 x 500g.....22.46 ...... BIO524 ...... 499...... Forest Berry Muesli...... Org ....<...... 6 x 400g .....17.96 ...... BIO026 ...... DISCONTINUED BY SUPPLIER...... Pure Oaty Granola - Wheat Free ...... Org ....< .....6 x 375g ....14.81...... BIO028...... 329...... Amaranth Popcorn ...... Org...... 6 x 100g ...... 9.86...... BIO034...... 219...... CANNED BEANS - PEAS - LENTILS - FRUIT Pineapple Pieces (in pineapple juice) ...... Org ....< .....6 x 400g ....11.66...... BIO554...... 259...... Mini Pineapple Rings (in pineapple juice) ...... Org ....< .....6 x 400g ....13.01...... BIO556...... 289...... Mango Chunks in Mango Juice ...... Org ....< .....6 x 400g ....10.76...... BIO558...... 239...... Baked Beans in Tomato Sauce ...... Org ....< .....6 x 420g ...... 5.36...... BIO520...... 119...... Chilli Beans ...... Org ....< .....6 x 395g ...... 5.81...... BIO522...... 129...... Pinto Beans...... Org ....< .....6 x 400g ...... 4.91...... BIO528...... 109...... Butter Beans...... Org ....< .....6 x 400g ...... 4.91...... BIO530...... 109...... Chick Peas...... Org ....< .....6 x 400g ...... 4.46...... BIO540...... 99...... Lentils ...... Org ....< .....6 x 400g ...... 4.46...... BIO550...... 99...... Red Kidney Beans ...... Org ....< .....6 x 400g ...... 4.91...... BIO560...... 109...... Mixed Beans ...... Org ....< .....6 x 400g ...... 4.91...... BIO565...... 109...... Haricot Beans ...... Org ....< .....6 x 400g ...... 4.91...... BIO562...... 109...... Sweetcorn...... Org ....< .....6 x 340g ...... 6.26...... BIO532...... 139...... Aduki Beans ...... Org ....< .....6 x 400g ...... 4.46...... BIO542...... 99...... Blackeye Beans...... Org ....< .....6 x 400g ...... 5.36...... BIO544...... 119...... Black Beans...... Org ....< .....6 x 400g ...... 4.91...... BIO546...... 109...... Puy Lentils ...... Org ....< .....6 x 400g ...... 4.46...... BIO547...... 99...... Cannellini Beans...... Org ....< .....6 x 400g ...... 4.91...... BIO549...... 109...... Black Beluga Lentils - No BPA used in can...... Org ....< .....6 x 400g ...... 5.36...... BIO552...... 119...... EXOTIC Coconut Milk...... Org ....< ...6 x 400ml ...... 8.06...... BIO630...... 179...... Coconut Milk - Light 9% ...... Org ....< ...6 x 400ml ...... 7.61...... BIO786...... 169...... Coconut Milk 17% ...... Org ....< ...8 x 200ml ...... 7.74...... BIO792...... 129...... Coconut Water ...... Org ....< .12 x 330ml ....12.38v ...... BIO788...... 165...... Creamed Coconut ...... Org...... 12 x 200g ....16.11...... BIO632...... 179...... Virgin Coconut Oil ...... Org ....< .....6 x 200g ....19.76...... BIO634...... 439...... Virgin Coconut Oil ...... Org ....< .....6 x 400g ....35.96...... BIO636...... 799...... Virgin Coconut Oil ...... Org ....< .....6 x 800g ....67.01...... BIO638...... 1489...... Raw Virgin Coconut Oil...... Org ....< ...6 x 1200g ....89.51...... BIO674...... 1989...... Coconut Bliss Butter...... Org....< ....6 x 250g ....22.32...... BIO762...... 495...... Coconut Bliss Butter...... Org....< ....6 x 400g ....33.71...... BIO764...... 749...... Coconut Oil Cuisine - Mild & Odourless...... Org ....< .....6 x 470g ....21.56...... BIO162...... 479...... Coconut Oil Cuisine - Mild & Odourless...... Org ....< .....6 x 800g ....38.93...... BIO164...... 865 Coconut Blossom Nectar (Unrefined) - Squeezy ...... Org....< ....6 x 350g ....26.96...... BIO766...... 599...... Raw Coconut Flour ...... Org ....< ...12 x 500g ....35.91...... BIO776...... 399...... MAYONNAISE Mayonnaise (Free Range Eggs)...... Org ....< .....6 x 230g ....11.66...... BIO610...... 259...... Olive Mayonnaise (50% Olive Oil)...... Org ....< .....6 x 230g ....13.46...... BIO620...... 299...... Mayonnaise Squeezy ...... Org ....< .....8 x 250g ....16.74...... BIO364...... 279...... Chilli - Mayonnaise Squeezy ...... Org ....< .....8 x 250g ....16.74...... BIO366...... 279......

page G - 14 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 Garlic - Mayonnaise Squeezy ...... Org ....< .....8 x 250g ....16.74...... BIO368...... 279...... SWEETENERS Agave Concentrate Syrup (Light) Squeezy...... Org ....< ...6 x 250ml ....14.81...... BIO690...... 329...... Agarve Syrup (Light) Squeezy...... Org ....< ...6 x 500ml ....28.31...... BIO691...... 629...... Agave Syrup Dark -Squeezy ...... Org ....< ...6 x 250ml ....14.81...... BIO692...... 329...... Cranberry & Agave Syrup - Squeezy...... Org ....< ...6 x 350ml ....20.21...... BIO660...... 449...... Maple & Agave Syrup - Squeezy...... Org ....< ...6 x 350ml ....20.21...... BIO662...... 449...... Date Syrup - Squeezy...... Org ....< ...6 x 350ml ....14.81...... BIO664...... 329...... Rice Syrup - Squeezy...... Org ....< ...6 x 350ml ....13.46...... BIO666...... 299...... Caramel Agave Syrup - Squeezy ...... Org ....< .....6 x 350g ....17.96...... BIO670...... 399...... Chocolate Agave Syrup - Squeezy ...... Org ....< .....6 x 325g ....17.96...... BIO672...... 399...... Agave Sugar (crystal)...... Org ....< .....6 x 250g ....16.61...... BIO668...... 369...... Rapadura/Sucanat Wholecane Sugar ...... Org ....< .....8 x 250g ....10.74...... BIO676...... 179...... BIOFIT LONG LIFE BREADS Rye Bread ...... Org ....< .....6 x 500g ...... 8.51...... BIO570...... 189...... Rye-Omega 3 Golden Linseed Bread...... Org ....< .....6 x 500g ...... 8.51...... BIO572...... 189...... Rye & Hempseed ...... Org ....< .....6 x 500g ...... 8.96...... BIO580...... 199...... Rye with Sunflower ...... Org ....< .....6 x 500g ...... 8.51...... BIO590...... 189...... Rye Amaranth/Quinoa Bread...... Org ....< .....6 x 500g ...... 8.51...... BIO592...... 189...... Pumpernickle ...... Org ....< .....6 x 500g ...... 8.51...... BIO600...... 189...... Rye & Pumpkin Seed Bread...... Org ....< .....6 x 500g ...... 8.96...... BIO594...... 199...... Vitality Rye Bread with Sprouted Seeds...... Org ....< .....6 x 500g ...... 8.96...... BIO596...... 1.99...... Rye Chia & Flax Seed Bread ...... Org ....< .....6 x 500g ...... 9.86...... BIO598...... 219...... Rye, Cranberry & Coconut Bread...... Org ....< .....6 x 500g ...... 9.86...... BIO160...... 219...... GLUTEN FREE SLICED WHOLEGRAIN BREADS Rice Bread (Gluten Free) ...... Org ....< ..6 x 500gm ....17.51...... BIO602...... 389...... Rice & Sunflower Bread (Gluten Free)...... Org ....< ..6 x 500gm ....17.96...... BIO604...... 399...... MUSTARDS, RELISHES & SEASONINGS Dijon Mustard ...... Org ....< .....6 x 200g ...... 9.41...... BIO072...... 209...... Wholegrain Mustard ...... Org ....< .....6 x 200g ...... 9.86...... BIO074...... 219...... Horseradish Mustard ...... Org ....< .....6 x 125g ....11.21...... BIO076...... 249...... Harrissa Chilli Relish...... Org ....< .....6 x 125g ....11.66...... BIO078...... 259...... Gomasio (Sesame Salt) ...... Org...... 6 x 100g ...... 7.61...... BIO068...... 169...... Wasabi Paste (Tubes) ...... Org...... 8 x 50g ....17.94...... BIO084...... 299...... Mustard Medium Hot - Squeezy ...... NEW ...Org ....<.....6 x 320ml...... 9.41 ...... BIO085 ...... 209...... SAUCES Worcestershire Sauce...... Org ....< ...6 x 140ml ....13.46...... BIO080...... 299...... Hot Pepper Sauce (Tobasco)...... Org ....< ...6 x 140ml ....13.01...... BIO082...... 289...... Salsa Dip Sauce Cool/Mild (Vegan) ...... Org....< .....6 x 260g ...... 9.86...... BIO148...... 219...... Salsa Dip Sauce Hot/Picante (Vegan)...... Org....< .....6 x 260g ...... 9.86...... BIO150...... 219...... Sweet Chilli Sauce...... Org ....< ...6 x 250ml ....12.11...... BIO156...... 269...... BBQ Brown Sauce ...... Org ....< ...6 x 250ml ....12.11...... BIO158...... 269...... RICE,CORN & SPELT CAKES Unsalted Rice Cakes...... Org...... 12 x 100g ...... 9.45...... BIO086...... 105...... Quinoa Rice Cakes ...... Org...... 12 x 100g ....10.35...... BIO087...... 115...... Amaranth Rice Cakes...... Org...... 12 x 100g ....10.35...... BIO090...... 115...... Corn Cakes - No Salt ...... Org...... 12 x 110g ....11.61...... BIO092...... 129 Spelt Cakes - No sal ...... Org...... 12 x 100g ....11.61...... BIO780...... 129...... FILLED WAFFLES Apricot Waffles ...... Org ....< ...12 x 175g ....17.91...... BIO094...... 199...... Maple Syrup Waffles ...... Org ....< ...12 x 175g ....17.91...... BIO096...... 199...... Apple & Pear Waffles ...... Org ....< ...12 x 175g ....17.91...... BIO098...... 199...... Hazelnut Syrup Waffles...... Org ....< ...12 x 175g ....17.91...... BIO102...... 199...... Honey Waffles...... Org ....< ...12 x 175g ....17.91...... BIO104...... 199 VEGETABLES IN JARS French Beans ...... (DEMETER).....Org ....< .....6 x 340g ...... 7.16...... BIO180...... 159...... Broad Beans ...... (DEMETER) ....Org....< .....6 x 350g ...... 7.61...... BIO146...... 169...... Garden Peas ...... (DEMETER) ....Org ....< .....6 x 350g ...... 8.51...... BIO182...... 189...... Sweetcorn...... Org ....< .....6 x 350g ...... 8.96...... BIO184...... 199...... Beetroot ...... (DEMETER) ....Org ....< .....6 x 340g ...... 7.16...... BIO186...... 159...... Sauerkraut...... (DEMETER) ....Org ....< .....6 x 350g ...... 7.88...... BIO188...... 175...... Gherkins...... Org.....< .....6 x 350g ....10.31...... BIO190...... 229...... Silverskin Onions (Demeter)...... Org .....<...... 6 x 320g .....11.21 ...... BIO185 ...... DISCONTINUED...... Cornichons (Small Gherkins) ...... Org ....< .....6 x 330g ....13.01...... BIO187...... 289...... Flagelot Beans...... Org ....< .....6 x 350g ...... 7.61...... BIO640...... 169...... Chick Peas...... Org ....< .....6 x 350g ...... 5.36...... BIO642...... 119...... Red Kidney Beans ...... Org ....< .....6 x 350g ...... 5.36...... BIO644...... 119...... Mixed Beans ...... Org ....< .....6 x 350g ...... 5.36...... BIO646...... 119...... Soya Beans...... Org ....< .....6 x 350g ...... 5.36...... BIO548...... 119...... FRUITS IN JARS Apricot Halves...... Org ....<...... 6 x 350g .....12.11 ...... BIO191 ...... DISCONTINUED...... Blueberries Wild...... Org ....< .....6 x 350g ....16.16...... BIO193...... 359...... Cherries Sour ...... Org ....< .....6 x 350g ....14.81...... BIO195...... 329...... Cherries Sweet ...... Org ....< .....6 x 350g ....14.36...... BIO197...... 319...... Peach Halves...... Org ....< .....6 x 350g ....13.01...... BIO199...... 289...... PRESERVED FRUIT Stem Ginger in Syrup ...... Org ....< .....6 x 330g ....24.71...... BIO269...... 549...... DRIED FRUIT Sour Cherries ...... Org...... 6 x 100g ....17.96...... BIO268...... 399...... NUT BUTTERS

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 15 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 Almond Butter ...... Org ....< .....6 x 170g ....19.76...... BIO322...... 439...... Almond Butter ...... Org ....< .....6 x 350g ....34.61...... BIO338...... 769...... White Almond Butter...... Org ....< .....6 x 170g ....22.46...... BIO323...... 499...... Almond Butter Crunchy...... Org ....< .....6 x 170g ....20.21...... BIO362...... 449 Cashewnut Butter ...... Org ....< .....6 x 170g ....19.76...... BIO324...... 439...... Hazelnut Butter ...... Org ....< .....6 x 170g ....26.96...... BIO326...... 599...... Peanut Butter Crunchy with Salt ...... Org ....< .....6 x 250g ....11.21...... BIO328...... 249...... Peanut Butter Smooth NO Salt...... Org ....< .....6 x 250g ....11.21...... BIO330...... 249...... Peanut Butter Smooth with Sea Salt...... Org ....< .....6 x 250g ....11.21...... BIO358...... 249...... BRANDED GOODS Peanut Butter Crunchy No Salt...... Org ....< .....6 x 250g ....11.21...... BIO360...... 249...... Peanut Butter Crunchy With Salt...... Org ....< ...... 6 x 1kg ....30.11...... BIO334...... 669...... Mixed Nut Butter...... Org ....< .....6 x 170g ....15.71...... BIO332...... 349...... FUSION NUT SPREADS Fusion Chilli Peanut Nut Spread ...... Org ....< .....6 x 250g ....13.01...... BIO166...... 289...... Fusion Raisin Peanut Nut Spread...... Org ....< .....6 x 250g ....13.01...... BIO168...... 289...... SEED BUTTERS Pumpkin Seed Butter...... Org ....< .....6 x 170g ....13.46...... BIO794...... 299...... Sunflower Seed Butter ...... Org ....< .....6 x 170g ....13.01...... BIO796...... 289 COLD PRESSED OILS Italian Extra Virgin Olive Oil Novello-Prima Pressa.....Org ....< ...6 x 500ml ....35.51...... BIO370...... 789...... Org ....< ...... 6 x 1 Lt ....58.46...... BIO372...... 1299...... Mild Olive Oil - Extra Virgin - Calabria...... Org ....< ...... 6 x 1lt ....58.46...... BIO374...... 1299...... Extra Virgin Olive Oil...... Org ....< ...6 x 750ml ....44.51...... BIO376...... 989...... Essential Daily Balance 3-6-9 Oil ...... Org ....< ...6 x 250ml ....26.51...... BIO790...... 589...... (Blend of Flax, Sunflower, Hemp, Sesame, EPO, Pumpkin & Pomegranate) COCONUT PALM SUGAR Coconut Palm Sugar...... FT Org .< .....6 x 250g ....13.46...... BIO120...... 299...... Coconut Palm Sugar...... FT Org .< .....6 x 500g ....24.71...... BIO122...... 549...... CHOCOLATE & CONFECTIONERY CHOCOLATE/CAROB SPREADS Chocolate Spread (Vegan)...... Org ....< .....6 x 350g ....15.26...... BIO380...... 339...... Milk Chocolate Hazelnut Spread ...... Org ....< .....6 x 350g ....16.61...... BIO382...... 369...... Carobio - Carob & Hazel Spread...... Org ....< .....6 x 400g ....17.96...... BIO383...... 399...... CocoBella - Cacao/Coconut Spread...... Org ....< .....6 x 250g ....22.46...... BIO385...... 499...... CHOCOLATE BARS Dark Chocolate Cranberry Bar...... Org ....<...... 24 x 40g.....13.35v ...... BIO404 ...... 89...... Milk Chocolate Coconut Bar ...... Org ....<...... 24 x 40g.....13.35v ...... BIO406 ...... 89...... TREATS Carnival - Coated Chocolate Drops (Smarties)....Org...... 12 x 60g ....14.18v ...... BIO392...... 189...... Peppermints ...... Org...... 16 x 75g ....22.40v ...... BIO394...... 224...... Cola Bottles ...... Org...... 10 x 75g ....11.19v ...... BIO398...... 179...... Tutti Frutti - Wine Gums...... Org...... 10 x 75g ....11.19v ...... BIO400...... 179...... Fruit Lollies - 6 Pack...... Org...... 16 x 6 lollies....20.40v ...... BIO402...... 203...... Jelly Bears - Tutti Fruitti - ...... 12 x 75g ....13.42v ...... BIO413...... 179...... Sour Worm Sweets ...... Org...... 12 x 75g ....13.42v ...... BIO416...... 179...... Licorice Spirals...... Org...... 12 x 75g ....13.42v ...... BIO418...... 179...... Jelly Dinos (Vegan) ...... Org...... 10 x 75g ....11.19v ...... BIO422...... 179...... Pomegranate Hearts (Vegan)...... Org...... 10 x 75g ....11.19v ...... BIO424...... 179 GOURMET SOUPS Tomato Basil...... Org ....< .....6 x 680g ....12.11...... BIO436...... 269...... Hearty Lentil...... Org ....< .....6 x 680g ....12.11...... BIO438...... 269...... Spiced Pumpkin...... Org ....< .....6 x 680g ....12.11...... BIO440...... 269...... Minestrone ...... Org ....< .....6 x 680g ....12.11...... BIO442...... 269...... TAHINI Tahini White No Salt ...... Org ....< .....6 x 170g ....11.66...... BIO267...... 259...... CHOCOLATE/YOGURT COVERED FRUITS & NUTS Milk chocolate covered Raisins ...... Org...... 12 x 60g ....13.42v ...... BNA010 ...... 179...... Plain Chocolate covered Rainforest Brazils...... Org...... 12 x 80g ....19.42v ...... BNA040 ...... 259...... Yogurt/White Chocolate covered Apricots ...... Org...... 12 x 60g ....15.67v ...... BNA060 ...... 209...... Yogurt/White Chocolate covered Banana Chips.....Org...... 12 x 70g ....14.92v ...... BNA070 ...... 199...... Yogurt/White Chocolate covered Raisins ...... Org...... 12 x 60g ....13.42v ...... BNA080 ...... 179...... SWEET TREATS Berry Burst...... Org...... 10 x 75g ....11.19v ...... BNA090 ...... 179...... TOFU PRODUCTS Plain Tofu in Jars (Long Life - 250g drained) ...... Org ....< .....6 x 360g ....14.81...... BIO508...... 329...... ITALIAN PREMIUM PASTA SAUCES - ALL VEGAN Arabiatta- Hot Spicy Sauce...... Org ....< .....6 x 350g ...... 9.86...... BIO340...... 219 ...... Basilico - Tomato & Basil ...... Org ....< .....6 x 350g ...... 9.86...... BIO342...... 219 ...... Peperona - Tomato & sweet Pepper ...... Org ....< .....6 x 350g ...... 9.86...... BIO344...... 219 ...... Toscana - Tuscan Style ...... Org ....< .....6 x 350g ....10.31...... BIO346...... 229 ...... ITALIAN ANTI PASTI Artichoke Hearts ...... Org ....< .....6 x 200g ....15.71...... BIO744...... 349...... Black Olive Pate ...... Org ....< .....6 x 120g ....12.56...... BIO746...... 279...... Capers in Extra Virgin Olive Oil...... Org ....< .....6 x 120g ....16.16...... BIO748...... 359...... Pesto ...... Org ....< .....6 x 120g ....14.81...... BIO750...... 329...... Sun Dried Tomatoes In Extra Virgin Olive Oil...... Org ....< .....6 x 170g ....17.96...... BIO752...... 399...... Semi Dried Tomatoes in Oil...... Org....< ....8 x 280g ....29.94...... BIO768...... 499...... POTATO CHIPS Potato Chips - Lightly salted ...... Org...... 12 x 100g ....16.01v ...... BIO276...... 213......

page G - 16 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 SWEET SAUCES Apple Puree (Demeter) ...... Org ....< .....6 x 700g ...... 8.96...... BIO648...... 199...... Apple Puree...... Org ....< .....6 x 360g ...... 6.71...... BIO654...... 149...... Apple & Apricot Puree ...... Org ....< .....6 x 350g ...... 7.61...... BIO656...... 169...... Apple & Banana Puree ...... Org ....< .....6 x 360g ...... 7.61...... BIO650...... 169...... Apple & Mango Puree...... Org ....< .....6 x 350g ...... 7.61...... BIO652...... 169...... SEITAN IN JARS Seitan marinated in Soya Sauce & Ginger ...... Org ....< .....6 x 350g ....14.81...... BIO434...... 329...... NOODLES Mie Asia Noodles ...... Org ....< ...12 x 250g ....17.91...... BIO178...... 199...... Spelt Asia Noodles ...... Org ....< ...12 x 250g ....23.31...... BIO170...... 259...... SAVOURY SNACKS Sesame Pretzels - Baked not Fried...... Org...... 12 x 125g ....17.91...... BIO152...... 199...... MEDITERRANEAN CREAMS Artichoke Cream ...... Org....< .....6 x 180g ....17.96...... BIO142...... 399...... Asparagus Cream ...... Org....< .....6 x 120g ....11.21...... BIO144...... 249 Sun Dried Tomato Cream ...... Org ....< ...10 x 140g .....22.43 ...... BIO772 ...... DISCONTINUED BY SUPPLIER ...... ITALIAN OLIVES Belle de Cerignola Green Olives...... Org ....< .....8 x 280g .....19.74 ...... BIO774 ...... DISCONTINUED BY SUPPLIER ...... BIONA PASTA WHOLEWHEAT PASTA - DURUM WHEAT Spaghetti ...... Org ....< ...12 x 500g ....13.41...... BIO700...... 149...... Penne...... Org ....< ...12 x 500g ....13.41...... BIO702...... 149...... Fusilli...... Org ....< ...12 x 500g ....13.41...... BIO704...... 149...... Macaroni - Bronze Extruded ...... Org ....< ...12 x 500g ....13.41...... BIO680...... 149 WHITE PASTA - DURUM WHEAT Spaghetti ...... Org ....< ...12 x 500g ....13.41...... BIO706...... 149...... Penne...... Org ....< ...12 x 500g ....13.41...... BIO708...... 149...... Fusilli...... Org ....< ...12 x 500g ....13.41...... BIO710...... 149...... Conchiglie (Shells)...... Org ....< ...12 x 500g ....13.41...... BIO712...... 149...... Farfalline (Bows) ...... Org ....< ...12 x 500g ....13.41...... BIO714...... 149...... Fusilli Tri Colore...... Org ....< ...12 x 500g ....15.21...... BIO716...... 169...... Lasagne...... Org ....< ...12 x 250g ....14.31...... BIO717...... 159...... Rigatoni - Bronze extruded ...... Org ....< ...12 x 500g ....13.41...... BIO736...... 149...... Macaroni - Bronze Extruded ...... Org ....< ...12 x 500g ....13.41...... BIO739...... 149...... SPELT PASTA Spelt Fusilli (Wholemeal)...... Org ....< ...10 x 500g ....16.43...... BIO718...... 219...... Spelt Penne (Wholemeal)...... Org ....< ...10 x 500g ....16.43...... BIO720...... 219...... Spelt Spaghetti (Wholemeal)...... Org ....< ...10 x 500g ....16.43...... BIO721...... 219...... Spelt Spaghetti (White) ...... Org ....< ...10 x 500g ....17.93...... BIO723...... 239...... Spelt Spaghetti (White) (Looped)...... Org ....< ...10 x 350g ....29.93...... BIO722...... 399...... Spelt Tagliatelle (White) (Looped)...... Org ....< ...10 x 350g ....29.93...... BIO724...... 399...... Spelt Fusilli (White) ...... Org ....< ...10 x 500g ....17.93...... BIO740...... 239...... Spelt Penne (White)...... Org ....< ...10 x 500g ....17.93...... BIO742...... 239...... Spelt Farfalle(White) Artisand ...... Org ....< ...10 x 350g ....29.93...... BIO728...... 399...... Spelt Lasagne ...... Org ....< ...12 x 250g ....22.41...... BIO734...... 249...... Spelt Spaghetti (Wholegrain) ...... Org ....< ...12 x 250g ....15.21...... BIO754...... 169...... Spelt Tagliatelle (White) ...... Org ....< ...12 x 250g ....17.91...... BIO756...... 199...... Spelt Spinach Tagliatelle ...... Org ....< ...12 x 250g ....17.91...... BIO758...... 199...... Spelt Fusilli Tri-colore ...... Org ....< ...12 x 250g ....17.91...... BIO760...... 199...... BIOREAL YEAST Dried Active Yeast (Satchets) ...... Org...... 40 x 9g ....29.90 ...... YEA010 ...... 99 BIOTTA

Carrot Juice ...... Org ....< ...6 x 500ml ....15.36v ...... CDR200 ...... 409...... Beetroot Juice ...... Org ....< ...6 x 500ml ....15.36v ...... CDR210 ...... 409...... Vegetable Cocktail...... Org ....< ...6 x 500ml ....15.36v ...... CDR220 ...... 409...... Breuss Juice ...... Org ....< ...6 x 500ml ....16.44v ...... CDR250 ...... 439...... Cranberry Juice ...... Org ....< ...6 x 500ml ....18.72v ...... CDR280 ...... 499...... BIRT & TANG HALF CASE AVAILABLE - PLEASE SPECIFY CHINESE HERBAL HEALTH TEAS Detox...... 6 x 50 bags ....20.25...... BT010...... 449...... Ginger ...... 6 x 50 bags ....20.25...... BT030...... 449...... Gingko...... 6 x 50 bags ....20.25...... BT040...... 449...... Ginseng ...... 6 x 50 bags ....20.25...... BT050...... 449...... Easy Night ...... 6 x 50 bags ....20.25...... BT070...... 449...... Green Tea ...... Org ...... 6 x 50 bags ....20.25...... BT120...... 449...... Jasmine Green Tea ...... Org ...... 6 x 50 bags ....20.25...... BT130...... 449...... BLUE DIAMOND ALMOND DRINKS Almond Breeze - Original ...... 8 x 1lt ...... 9.54 ...... BLD010...... 159...... Almond Breeze - Unsweetened...... 8 x 1lt ...... 9.54 ...... BLD020...... 159 Almond Breeze - Vanilla ...... 8 x 1lt ....13.14 ...... BLD040...... 219......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 17 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 Almond Breeze - Original Reduced Sugar...... 8 x 1lt ...... 9.54 ...... BLD070...... 159...... ICED COFFEE Almond Breeze - Cappuccino...... 8 x 250ml ...... 8.94 ...... BLD050...... 149...... Almond Breeze - Mocha...... 8 x 250ml ...... 8.94 ...... BLD060...... 149......

BLUE DRAGON BRANDED GOODS

SAUCES, PASTES & SOUPS t Sweet Chilli Dipping Sauce...... < .12 x 190ml ....12.45 ...... DRG180 ...... 138...... t Hot Sweet Chilli Dipping Sauce...... < ...6 x 190ml ...... 6.22 ...... DRG190 ...... 138...... Sweet Chilli Dipping Sauce with Kaffir Lime...... <.....6 x 190ml ...... 6.79...... DRG200...... DISCONTINUED BY SUPPLIER...... COCONUT PRODUCTS Coconut Milk ...... < ...6 x 400ml ...... 7.93 ...... DRG040 ...... 176...... VEGETABLES Bamboo Shoots...... <...... 6 x 225g ...... 6.06...... DRG020...... DISCONTINUED BY SUPPLIER...... Bean Sprouts...... <...... 6 x 410g ...... 7.26...... DRG030...... 157...... Water Chestnuts...... <...... 6 x 225g ...... 6.05...... DRG070...... DISCONTINUED BY SUPPLIER ...... DRY NOODLES Medium Egg Noodles ...... 8 x 300g ...... 9.35 ...... DRG090 ...... 146...... Wholewheat Noodles (Nest) ...... 8 x 300g ...... 9.35 ...... DRG080 ...... 146...... Organic Egg Noodles...... Org...... 12 x 250g ....13.27 ...... DRG280 ...... 147...... OTHER INGREDIENTS Tofu (Firm Silken)...... 12 x 349g ....16.54 ...... DRG370 ...... 184...... INGREDIENTS RANGE s Dark Soy ...... < .12 x 150ml ....12.45 ...... DRG500 ...... 139...... s Light Soy ...... < .12 x 150ml ....12.45 ...... DRG510 ...... 139...... Japanese Soy ...... < .12 x 150ml ....14.30 ...... DRG520 ...... 149...... Sesame Oil ...... < .12 x 150ml ....22.66 ...... DRG530 ...... 251...... Rice Vinegar ...... < .12 x 150ml ....13.35 ...... DRG540 ...... 139...... Mirin ...... < .12 x 150ml ....16.51 ...... DRG550 ...... 183...... ORIENTAL SAUCES Chinese Curry ...... < .....6 x 425g ...... 7.63 ...... DRG650 ...... 159...... Chow Mein ...... < .....6 x 425g ...... 7.63 ...... DRG670 ...... 159...... Sweet & Sour ...... < .....6 x 425g ...... 7.63 ...... DRG680 ...... 159...... BLUE LABEL

Sesame Snaps ...... 24 x 30g ...... 4.34v ...... BL010...... 29...... Sesame Snaps Multipack...... <30 (4 x 30g) ....20.74v ...... BL020...... 110...... Chocolate Coated Sesame Snaps ...... 24 x 30g ...... 5.33v ...... BL040...... 36...... Chocolate Coated Sesame Snaps – Multipack...... <30 (4 x 30g) ....26.97v ...... BL050...... 143...... Sesame Snaps with Coconut...... 24 x 30g ...... 4.60v ...... BL070...... 31...... Sesame Snaps with Coconut - Multipack ...... < 30x(4 x 30g)...23.06v ...... BL080...... 123...... Sesame Snaps in Yogurt ...... 24 x 30g ...... 5.33v ...... BL125...... 36 ...... Sesame Snaps in Yogurt - Multipack ...... <30 x (4 x 30g) ....26.97v ...... BL135...... 143 ...... BODY MATTER

Organic Oat Crunch (Original)...... Org ....< .....8 x 500g ....27.00...... BDM010...... 449 ...... BONPOM CACAO Raw Cacao Butter ...... Org...... 1 x 200g ...... 5.59 ...... BON010 ...... 799...... Raw Cacao Paste ...... Org...... 1 x 200g ...... 5.59 ...... BON020 ...... 799...... Raw Cacao Powder ...... Org...... 1 x 200g ...... 5.59 ...... BON030 ...... 799...... Raw Cacao Beans ...... Org...... 1 x 200g ...... 5.59 ...... BON040 ...... 799...... Raw hand peeled Cacao Beans...... Org...... 1 x 200g ...... 6.29 ...... BON050 ...... 899...... Raw Cacao Nibs...... Org...... 1 x 200g ...... 4.89 ...... BON060 ...... 699...... Raw Coconut Oil ...... Org...... 1 x 500g ...... 9.09 ...... BON070 ...... 1299...... SALTS Raw Kelp Powder...... 1 x 100g ...... 7.69 ...... BON200 ...... 1099...... Himalayan Rose Pink Salt - Fine...... 1 x 200g ...... 2.09 ...... BON210 ...... 299...... Himalayan Rose Pink Salt - Fine...... 1 x 400g ...... 2.79 ...... BON220 ...... 399...... Himalayan Rose Pink Salt - Coarse...... 1 x 200g ...... 2.09 ...... BON230 ...... 299...... Himalayan Rose Pink Salt - Coarse...... 1 x 400g ...... 2.79 ...... BON240 ...... 399...... FRUITS & ROOTS Baobab Fruit powder...... Org...... 1 x 100g ...... 4.19 ...... BON300 ...... 599...... 100% Pure Citric Acid...... 1 x 150g ...... 2.33v ...... BON310 ...... 399...... Raw Lucuma Powder ...... Org...... 1 x 200g ...... 6.29 ...... BON320 ...... 899...... Maca Root Powder ...... Org...... 1 x 200g ....10.49 ...... BON330 ...... 1499...... Maca Root Powder ...... Org...... 1 x 100g ...... 6.99 ...... BON340 ...... 999...... Raw Moringa Leaf Powder...... 1 x 100g ...... 5.59 ...... BON350 ...... 799...... Raw Psyllium Husk Powder ...... Org...... 1 x 100g ...... 3.49 ...... BON360 ...... 499...... Raw Slippery Elm Powder...... 1 x 100g ...... 6.99v ...... BON370 ...... 1199...... Raw Banana Powder ...... Org...... 1 x 200g ...... 4.89 ...... BON380 ...... 699......

page G - 18 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 Raw Coconut Flour ...... Org...... 1 x 500g ...... 4.89 ...... BON390 ...... 699...... NUTS/SEEDS/BERRIES/GRAINS Raw Apricot Kernels ...... Org...... 1 x 100g ...... 3.49 ...... BON500 ...... 499...... Raw Bee Pollen Grains...... 1 x 100g ...... 3.49 ...... BON510 ...... 499...... Raw Chia Seeds ...... 1 x 200g ...... 4.61 ...... BON520 ...... 659...... Raw Chia Seeds ...... 1 x 500g ...... 7.69 ...... BON530 ...... 1099...... Raw Chia Seeds ...... Org...... 1 x 200g ...... 4.89 ...... BON540 ...... 699...... Raw Chia Seeds ...... Org...... 1 x 400g ...... 7.69 ...... BON550 ...... 1099...... Raw Shelled Hemp Seeds ...... Org...... 1 x 200g ...... 5.59 ...... BON560 ...... 799...... Hemp Protein Powder ...... Org...... 1 x 400g ....10.49 ...... BON570 ...... 1499...... Raw Hemp Seeds Whole ...... Org...... 1 x 200g ...... 3.49 ...... BON580 ...... 499...... Raw Dried Inca Berries ...... Org...... 1 x 100g ...... 2.79 ...... BON590 ...... 399...... Dried White Mulberries...... Org...... 1 x 200g ...... 3.49 ...... BON600 ...... 499...... Raw Goji Berries...... 1 x 200g ...... 4.19 ...... BON610 ...... 599...... Raw Goji Berries...... 1 x 400g ...... 6.99 ...... BON620 ...... 999...... Raw Goji Berry Powder ...... Org...... 1 x 200g ....12.59 ...... BON630 ...... 1799...... BONSOY

Bonsoy Soya Milk (Gluten Free)...... Org...... 6 x 1 lt ....14.18 ...... WE170 ...... 315......

H 20% OFF RANGE BOTTLE GREEN DRINKS COMPANY MARCH ONLY

CANS H Elderflower Sparkling ...... <..12 x 250ml ...... 8.36v...... BG300 ...... 111...... H Lemonade & Mint ...... < .12 x 250ml ...... 8.36v...... BG310 ...... 111 ‘DILUTABLE’ CORDIALS H Elderflower (Dilution16/1)...... <...... 6 x 50 cl ....15.90v...... BG010 ...... 422...... H Lemongrass & Ginger...... <...... 6 x 50 cl ....15.90v...... BG080 ...... 422...... H Spiced Berry Cordial...... <...... 6 x 50 cl ....15.90v...... BG090 ...... 422...... H Strawberry ...... <...... 6 x 50 cl ....15.90v...... BG020 ...... 422...... H Pomegranate & Elderflower...... < ...... 6 x 50cl ....15.90v...... BG250 ...... 422...... H Cox's Apple & Plum...... < ...... 6 x 50cl ....15.90v...... BG260 ...... 422 H Raspberry & Grapefruit Cordial...... < ...6 x 500ml ....15.90v...... BG280 ...... 422...... ‘SPARKLING’ PRESSES H Elderflower ...... <.....6 x 75 cl...... 9.94v...... BG050 ...... 265...... H Elderflower ...... < 12 x 275 ml ...... 9.25v...... BG030 ...... 123...... H Lemongrass & Ginger...... <...... 6 x 75 cl ...... 9.94v...... BG045 ...... 265...... H Lemongrass & Ginger...... < .12 x 275ml ...... 9.25v...... BG150 ...... 123...... H Pomegranate & Elderflower Presse ...... < 12 x 275 ml ...... 9.25v...... BG120 ...... 123...... H Cox’s Apple Presse...... < 12 x 275 ml ...... 9.25v...... BG125 ...... 123...... H Cranberry & Orange Presse ...... < 12 x 275 ml ...... 9.25v...... BG145 ...... 123...... H Lemon & Lime Leaf ...... < ...... 6 x 75cl ...... 9.94v...... BG160 ...... 265...... H Lemon & Lime Leaf ...... < .12 x 275ml ...... 9.25v...... BG170 ...... 123...... H Acacia Blossom Presse...... < .12 x 275ml ...... 9.25v...... BG180 ...... 123...... H Cotswold Lemonade & Mint...... < .12 x 275ml ...... 9.25v...... BG190 ...... 123...... H Cotswold Lemonade & Mint...... < ...... 6 x 75cl ...... 9.94v...... BG195 ...... 265...... H Mango & Coconut...... < .12 x 275ml ...... 9.25v...... BG200 ...... 123...... H Mango & Coconut...... < ...... 6 x 75cl ...... 9.94v...... BG205 ...... 265......

BOUNCE BALLS

JARS Peanut Protein Blast...... 1 x 40 balls ....55.20 ...... BOU010 ...... 189...... Spirulina Ginseng Ball...... 1 x 40 balls ....55.20 ...... BOU020 ...... 189...... Almond Ball ...... 1 x 40 balls ....55.20 ...... BOU030 ...... 189...... Cashew & Pecan Ball...... 1 x 40 balls ....55.20 ...... BOU040 ...... 189...... Coconut & Macadamia...... 1 x 40 balls ....55.20 ...... BOU060 ...... 189...... Cacoa Mint Ball...... 1 x 40balls ....55.20 ...... BOU070 ...... 189...... Apple Cinnamon Ball ...... 1 x 40balls ....55.20 ...... BOU080 ...... 189...... Cacao Orange Ball...... 1 x 40 balls ....55.20 ...... BOU090 ...... 189 COUNTER DISPLAY BOXES Peanut Protein Blast ...... 12 x 49g ....16.56 ...... BOU105 ...... 189...... Spirulina Ginseng ...... 12 x 42g ....16.56 ...... BOU115 ...... 189...... Almond Protein ...... 12 x 49g ....16.56 ...... BOU125 ...... 189...... Cashew & Pecan ...... 12 x 42g ....16.56 ...... BOU135 ...... 189...... Fudgie Walnut ...... 12 x 42g ....16.56 ...... BOU145 ...... 189...... Coconut & Macadamia ...... 12 x 40g ....16.56 ...... BOU155 ...... 189...... Cacoa Mint Ball ...... 12 x 42g ....16.56 ...... BOU165 ...... 189...... Apple Cinnamon Ball...... 12 x 42g ....16.56 ...... BOU175 ...... 189...... Cacao Orange...... 12 x 42g ....16.56 ...... BOU185 ...... 189...... FIVE PACK Peanut Protein Blast...... 6 x 5 pack ....40.44 ...... BOU200 ...... 899...... Spirulina Ginseng ...... 6 x 5 pack ....40.44 ...... BOU210 ...... 899...... Almond Protein ...... 6 x 5 pack ....40.44 ...... BOU220 ...... 899......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 19 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 Coconut & Macadamia...... 6 x 5 pack ....40.44 ...... BOU230 ...... 899...... Cacoa Mint...... 6 x 5 pack ....40.44 ...... BOU240 ...... 899...... Apple Cinnamon ...... 6 x 5 pack ....40.44 ...... BOU250 ...... 899...... Cacao Orange ...... 6 x 5 pack ....40.44 ...... BOU260 ...... 899...... BOWES HILL

Caperberries (in white wine vinegar) ...... < .....6 x 240g ....10.13 ...... DLC020...... 225...... Capers in White Wine Vinegar...... < .....6 x 100g ...... 5.81 ...... DLC040...... 129...... BRANDED GOODS Capers Salted...... < ...... 6 x 75g ...... 7.61 ...... DLC050...... 169...... Garlic Cloves in Herbs ...... < .....6 x 100g ...... 6.65 ...... DLC060...... 147...... Green Chilli Peppers...... < .....6 x 350g ...... 9.39 ...... DLC070...... 208...... Red Chilli Peppers ...... < ...... 6 x 90g ...... 4.90 ...... DLC080...... 109...... BRAGG

Liquid Aminos Spray ...... < .24 x 180ml ....80.88 ...... BRA010 ...... 449...... Liquid Aminos ...... < .12 x 473ml ....56.64 ...... BRA020 ...... 629...... Apple Cider Vinegar ...... < .12 x 473ml ....44.88 ...... BRA030 ...... 499...... Apple Cider Vinegar ...... < .12 x 946ml ....73.68 ...... BRA040 ...... 819...... BREAD MATTERS SOURDOUGH CULTURE Original Sourdough Starter...... 12 x 10g .....44.52...... BM010...... DISCONTINUED BY SUPPLIER...... BUCKWUD

CANADIAN MAPLE SYRUP Maple Syrup...... < .....6 x 250g ....25.90...... BKW010...... 574...... BUKO

Coconut Water...... Org...... 8 x 330ml ...... 9.49v ...... BUK010 ...... 189...... Coconut Water...... Org ...... 6 x 1ltr ....15.12v ...... BUK020 ...... 399...... CADDY WHOLEFOOD ENERGY BAR Cashew, Maple & Raisin...... 18 x 50g ....17.89v ...... CAD010 ...... 159...... Peanut Chocolate Chip ...... 18 x 50g ....17.89v ...... CAD020 ...... 159...... CAFEDIRECT

FREEZE DRIED INSTANT 5065 Freeze Dried Instant Coffee ...... FT ...... < .....6 x 100g ....22.45 ...... EQ600 ...... 499...... 5065 Freeze Dried Decaffeinated Instant Coffee...... FT ....Org ....< .....6 x 100g ....26.69 ...... EQ610 ...... 593...... GROUND COFFEE Medium Roast & Ground...... FT ....Org ....< .....6 x 227g ....20.63 ...... EQ630 ...... 458...... Rich Roast & Ground...... FT ...... < .....6 x 227g ....17.73 ...... EQ640 ...... 394...... Machu Picchu Mountain Special Roast & Ground ...... FT ....Org ....< .....6 x 227g ....22.05 ...... EQ650 ...... 490 ...... TEADIRECT Teadirect teabags ...... FT...... 6 x 80bags ....15.74 ...... EQ660 ...... 350......

‘ CARLEY’S ORGANIC

NUT AND SEED BUTTERS GLUTEN FREE & VEGAN s Almond Butter ...... Org ....< .....6 x 170g ....20.22...... CLY300...... 465...... s Raw Almond Butter ...... Org ....< .....6 x 250g ....26.75...... CLY630...... 615...... s Raw Almond Butter...... Org ....< .....6 x 425g ....43.28...... CLY635...... 995...... s Raw White Almond Butter ...... Org ....< .....6 x 170g ....20.22...... CLY305...... 465...... s Raw Chocolate & Almond Butter ...... Org ....< .....6 x 250g ....25.01...... CLY640...... 575...... t Raw Chocolate & Hempseed Spread ...... Org ....< .....6 x 250g ....25.01...... CLY706...... 575...... t Raw Chocolate & Sesame Seed Spread ...... Org ....< .....6 x 250g ....16.31...... CLY708...... 375...... Raw Chocolate & Tropical Nut Spread ...... Org ....< .....6 x 250g ....23.27...... CLY710...... 535...... Raw Chocolate Very Berry Spread ...... Org ....<...... 6 x 250g .....28.05 ...... CLY740 ...... DISCONTINUED...... Mixed Nut Butter...... Org ....< .....6 x 170g ....17.18...... CLY310...... 395...... t Raw Pecan Butter ...... Org ....< .....6 x 170g ....23.70...... CLY320...... 545...... t Raw Mixed Seed Butter...... Org ....< .....6 x 250g ....15.00...... CLY100...... 345...... Pumpkin Seed Butter...... Org ....< .....6 x 250g ....16.31...... CLY330...... 375...... Sunflower Butter ...... Org ....< .....6 x 250g ....11.52...... CLY340...... 265...... t Cashew Butter ...... FT ....Org ....< .....6 x 170g ....16.31...... CLY350...... 375...... Rainforest Nut Butter ...... Org ....< .....6 x 170g ....20.22...... CLY370...... 465 Sesame Butter ...... Org ....< .....6 x 250g ....12.83...... CLY380...... 295...... Raw Apricot Kernel Butter...... Org ....< .....6 x 170g ....17.18...... CLY400...... 395

page G - 20 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 t Peanut Butter...... Org ....< .....6 x 250g ....11.52...... CLY410...... 265...... t Raw Hempseed Butter...... Org ....< .....6 x 170g ....22.83...... CLY470...... 525...... t Raw Hemp & Linseed Butter...... Org ....< .....6 x 170g ....15.87...... CLY480...... 365...... t Raw Mixed Seed Butter with Barley Grass Powder ...... Org ....< .....6 x 250g ....16.74...... CLY490...... 385...... t Raw Brazilnut Butter ...... Org ....< .....6 x 170g ....16.74...... CLY550...... 385...... Raw Macadamia Nut Butter...... Org ....< .....6 x 170g ....34.58...... CLY560...... 795...... t Raw Walnut Butter ...... Org ....< .....6 x 170g ....16.74...... CLY660...... 385...... t Raw Walnut & Chia Seed butter ...... FT ....< .....6 x 250g ....25.44...... CLY690...... 585...... Raw Tahini Light ...... Org ....< .....6 x 250g ....14.13...... CLY570...... 325...... Economy Raw Light Tahini...... Org ....< .....6 x 425g ....22.83...... CLY748...... 525...... Raw Tahini - Dark ...... FT ....Org ....< .....6 x 250g ....14.13...... CLY650...... 325...... Raw Black Sesame Tahini ...... Org ....< .....6 x 250g ....17.18...... CLY722...... 395...... t Hazelnut Butter ...... Org ....< .....6 x 170g ....20.22...... CLY702...... 465...... Raw Premium Pumpkin Seed Butter ...... Org ....< .....6 x 250g ....21.53...... CLY704...... 495...... Pinenut Butter - lightly toasted...... Org ....< .....6 x 170g ....34.58...... CLY728...... 795...... Raw Pinenut Butter ...... Org ....< .....6 x 170g ....34.58...... CLY730...... 795...... Raw Sunflower Seed Butter ...... Org ....< .....6 x 250g ....11.52...... CLY732...... 265...... Raw Cashew Nut Butter ...... Org ....< .....6 x 250g ....30.23...... CLY742...... 695...... t Raw Hazel Nut Butter...... Org ....< .....6 x 250g ....28.92...... CLY744...... 665...... Raw Pistachio Nut Butter ...... Org ....< .....6 x 170g ....38.93...... CLY746...... 895...... PRESERVES/PICKLES GLUTEN FREE & VEGAN Pickle ...... Org ....< .....6 x 250g ....12.83...... CLY724...... 295...... Lime Pickle ...... Org ....< .....6 x 250g ....15.44...... CLY726...... 355...... Red Onion Marmalade ...... Org ....< .....6 x 300g ....15.44...... CLY430...... 355...... Apple & Sultana Chutney ...... Org ....< .....6 x 300g ....12.83...... CLY530...... 295...... Tomato Relish ...... Org ....< .....6 x 300g ....11.52...... CLY540...... 265...... Preserved Lemons ...... Org ....< .....6 x 700g ....23.27...... CLY734...... 535 Coarse Grain Mustard ...... Org ....< .....6 x 170g ...... 9.35...... CLY670...... 215...... English Mustard ...... Org ....< .....6 x 170g ...... 9.35...... CLY680...... 215...... Piccalilli ...... Org ....< .....6 x 300g ....12.83...... CLY712...... 295...... t Apple Puree ...... Org ....< .....6 x 700g ....10.65...... CLY714...... 245 CONDIMENT GLUTEN FREE & VEGAN s Black Sesame Gomasio ...... Org ....< .....6 x 150g ....13.70...... CLY738...... 315......

CARO

Caro Instant Cereal Beverage...... < .....6 x 200g ....19.88 ...... JEW020 ...... 441...... Caro Extra Granules ...... < ...12 x 150g ....34.59 ...... JEW030 ...... 384...... CAULIRICE PRICE CHANGES EFFECTIVE FROM 1st MARCH

LOW CALORIE RICE ALTERNATIVE s Original ...... < .....6 x 200g ....10.57...... CLR010...... 235...... s Mediterranean ...... < .....6 x 200g ....10.57...... CLR020...... 235...... s Lemongrass & Chilli...... < .....6 x 200g ....10.57...... CLR030...... 235...... s Indian Pilau...... < .....6 x 200g ....10.57...... CLR040...... 235......

CAVALIER

CHOCOLATE SWEETENED WITH STEVIA Milk...... FT...... 14 x 85g ....20.04v ...... CAV010 ...... 229...... Milk Hazelnuts ...... FT...... 14 x 85g ....20.04v ...... CAV020 ...... 229...... Dark ...... FT...... 14 x 85g ....20.04v ...... CAV030 ...... 229...... Mango & Raspberry White Chocolate...... FT...... 14 x 85g ....23.54v ...... CAV040 ...... 269...... Dark Berries...... FT...... 14 x 85g ....23.54v ...... CAV050 ...... 269...... Milk Caramel...... FT...... 24 x 20g ....11.85v ...... CAV060 ...... 79...... Milk Praline ...... FT...... 24 x 20g ....11.85v ...... CAV070 ...... 79...... Dark Orange ...... FT...... 24 x 20g ....11.85v ...... CAV080 ...... 79......

MIXED BOXES Solid Stevia Bars ...... FT...... 32 x 40g ....23.80v ...... CAV090 ...... 119...... (Contains Milk, Milk Hazlenuts, Dark Cocoa Nibs, White Rice Crisp).. Fruity Stevia Bars (Contains Banana Cocoa Nibs, .FT...... 32 x 40g ....27.80v ...... CAV100 ...... 139...... Dark Lemon-Lime, Dark Orange, White Coconut) ...... Classic Stevia Bars ...... FT...... 32 x 40g ....27.80v ...... CAV110 ...... 139...... (Contains Milk Praline, Milk Caramel, Milk Speculaas, Dark Mocha) Extra Stevia Bars (Contains Milk Caramel, Milk Pistachio,FT ...... 32 x 40g ....27.80v ...... CAV120 ...... 139...... Dark Berries, White Mango & Raspberry)

GIFT BOX Sea Shells...... FT...... 12 x 125g ....26.93v ...... CAV150 ...... 359...... Chocolate Selection ...... FT...... 6 x 100g ....14.21v ...... CAV160 ...... 379......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 21 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 CAVEMAN COOKIES PALOE COOKIES - NO DAIRY NO GRAINS GLUTEN FREE - CHOLESTROL FREE Original Caveman Cookies ...... < ...12 x 110g ....44.55...... CVM010...... 495...... Tropical Caveman Cookies...... < ...12 x 110g ....44.55...... CVM020...... 495...... Alpine Caveman Cookies ...... < ...12 x 125g ....44.55...... CVM030...... 495...... Rainforest Caveman Cookies...... < ...12 x 125g ....44.55...... CVM040...... 495...... New World Caveman Cookies ...... < ...12 x 125g ....44.55...... CVM050...... 495...... BRANDED GOODS

CAWSTON PRESS

PRESSED JUICE - NOT FROM CONCENTRATE Apple ...... 6 x 1lt ....10.30v ...... CWT010...... 273...... Apple & Elderflower ...... 6 x 1lt ....10.30v ...... CWT020...... 273...... Apple & Rhubarb ...... 6 x 1lt ....10.30v ...... CWT040...... 273...... Apple & Ginger ...... 6 x 1lt ....10.30v ...... CWT050...... 273...... Incredible Carrot ...... 6 x 750ml .....10.46v...... CWT070...... DISCONTINUED BY SUPPLIER...... Terrific Tomato ...... 6 x 750ml .....10.46v...... CWT080...... DISCONTINUED BY SUPPLIER...... FRUIT & VEG BLENDS Brilliant Beetroot ...... 6 x 750ml ....10.46v ...... CWT060...... 279...... Sweet Greens...... 6 x 750ml .....11.96v...... CWT100...... DISCONTINUED BY SUPPLIER...... Radiant Roots...... 6 x 750ml ....11.96v ...... CWT110...... 319...... Brilliant Beetroot...... NEW ...... <.....6 x 1 litre.....10.46v ...... CWT200 ...... 279...... Spicy Tomato...... NEW ...... <.....6 x 1 litre.....10.46v ...... CWT210 ...... 279...... Radiant Roots ...... NEW ...... <.....6 x 1 litre.....10.46v ...... CWT220 ...... 279...... Sunshine Blend ...... 6 x 750ml .....11.96v...... CWT120...... DISCONTINUED BY SUPPLIER...... Sweet Greens...... 8 x 330ml ...... 9.95v...... CWT130...... DISCONTINUED BY SUPPLIER...... Radiant Roots ...... 8 x 330ml ...... 9.95v...... CWT140...... DISCONTINUED BY SUPPLIER...... Sunshine Blend...... 8 x 330ml ...... 9.95v ...... CWT150...... 199...... SPARKLING GLASS BOTTLES Cloudy Sparkling Apple ...... < .12 x 250ml ....10.43v ...... CWT370...... 139...... Sparkling Rhubarb ...... < .12 x 250ml ....10.43v ...... CWT380...... 139 DREAM CAP RANGE Apple & Ginger ...... 8 x 330ml ...... 7.44v ...... CWT310...... 149...... Apple & Rhubarb ...... 8 x 330ml ...... 7.44v ...... CWT320...... 149...... NEW CANS RANGE Cloudy Sparkling Apple ...... < .24 x 330ml ....13.92v ...... CWT350...... 99...... Sparkling Apple & Rhubarb...... < .24 x 330ml ....13.92v ...... CWT360...... 99...... Elderflower ...... < .24 x 330ml ....13.92v ...... CWT390...... 99...... Ginger Beer...... < .24 x 330ml ....13.92v ...... CWT400...... 99...... KIDS Apple & Mango Multipack ...... NEW ...... 6 x 3 x 200ml...... 8.89v ...... CWT450 ...... 79...... Apple & Pear Multipack...... NEW ...... 6 x 3 x 200ml...... 8.89v ...... CWT460 ...... 79...... Summer Berries...... NEW ...... 6 x 3 x 200ml...... 8.89v ...... CWT470 ...... 79...... CELESTIAL SEASONING FRUIT AND HERBAL TEAS Sleepytime ...... 6 x 20bags ...... 9.86...... CES010...... 219...... Sleepytime Extra...... 6 x 20bags ....11.21...... CES020...... 249...... Bengal Spice...... 6 x 20bags ....11.21...... CES030...... 249...... Tension Tamer...... 6 x 20bags ...... 9.86...... CES040...... 219...... Lemon Zinger...... 6 x 20bags ...... 9.86...... CES050...... 219...... Mandarin Orange Spice ...... 6 x 20bags ...... 9.86...... CES060...... 219...... CEREAL LOVERS NO ADDED SUGAR CEREALS Apple Granola ...... < .....6 x 400g ....17.39...... CRL010...... 395...... Banana & Chocolate Granola...... < .....6 x 400g ....17.39...... CRL020...... 395...... Orange Granola...... < .....6 x 400g ....17.39...... CRL030...... 395...... Blackcurrant & Apple Granola ...... < .....6 x 400g ....17.39...... CRL040...... 395...... Chocolate Crunch Granola ...... < .....6 x 400g ....20.70...... CRL080...... 495...... Forest Crunch...... < .....6 x 400g ....20.70...... CRL090...... 495...... Sunshine Cunch Granola...... < .....6 x 400g ....20.70...... CRL100...... 495......

CERTO LIQUID PECTIN Apple Pectin ...... < .....6 x 250g ....12.87...... CER010...... 285...... CHANTICO PURE AGAVE SWEETENER Original Agave Sweetener ...... < .....8 x 338g ....17.92 ...... TIC010 ...... 299...... Golden Agave Sweetener...... < .....8 x 338g ....17.92 ...... TIC020 ...... 299...... Cinnamon Agave Sweetener...... < .....8 x 338g ....17.92 ...... TIC030 ...... 299......

page G - 22 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13

CHé ORGANICS GREEN MATE TEA BAGS Original Green Mate ...... Org ...... 5 x 20bags ...... 8.29...... CHM010...... 239...... Chai Green Mate...... Org ...... 5 x 20bags ...... 8.29...... CHM020...... 239...... Green Mate with Ginger ...... Org ...... 5 x 20bags ...... 8.29...... CHM030...... 239...... Green Mate with Redbush ...... Org ...... 5 x 20bags ...... 8.29...... CHM040...... 239 CHI Organic Virgin Coconut Oil ...... Org ....<...12 x 500ml .....89.55...... CHI010...... DISCONTINUED...... 100% Pure Coconut Water...... 12 x 330ml .....12.68v...... CHI020...... DISCONTINUED...... 100% Pure Coconut Water ...... 12 x 1ltr .....26.16v...... CHI030...... DISCONTINUED...... 100% Pure Coconut Water & Tropical Fruits...... 12 x 330ml .....13.42v...... CHI040...... DISCONTINUED...... 100% Pure Coconut Water & Mange ...... 12 x 330ml .....13.42v...... CHI050...... DISCONTINUED...... 100% Pure Coconut Water & Pineapple...... 12 x 330ml .....13.42v...... CHI060...... DISCONTINUED...... Dairy Free Coconut Milk ...... 12 x 1ltr .....15.21...... CHI070...... DISCONTINUED...... Dairy Free Chocolate Coconut Milk ...... 12 x 330ml .....13.42...... CHI080...... DISCONTINUED...... Dairy Free Chocolate Coconut Milk...... 12 x 1ltr .....20.25...... CHI090...... DISCONTINUED...... Dairy Free Caffe Latte...... 12 x 330ml .....13.42...... CHI100...... DISCONTINUED...... CHIA BIA Chia Bia Whole Seed...... < ...12 x 400g ....95.52 ...... CHB010 ...... 1061...... Chia Bia Whole Seed...... < ...10 x 200g ....36.41 ...... CHB020 ...... 485...... Chia Bia Milled Seed ...... < ...12 x 315g ....95.52 ...... CHB030 ...... 1061...... Chia Bia Milled Seed ...... < ...10 x 150g ....36.41 ...... CHB040 ...... 485...... Chia & Blueberry Mix...... < ...12 x 260g ....95.52 ...... CHB060 ...... 1061...... Chia & Cranberry Mix...... <.....12 x 260g .....95.52...... CHB070 ...... DISCONTINUED...... ORGANIC BARS RANGE Chocolate, Cranberry & Coconut ...... Org...... 24 x 40g ....23.07v ...... CHB210 ...... 155...... Chocolate, Nut & Seed ...... Org...... 24 x 40g ....23.07v ...... CHB220 ...... 155...... GLUTEN FREE CRUNCH BISCUITS Blueberry & Almond Biscuit with Chia Seed ...... 10 x 150g .....20.60...... CHB250 ...... DISCONTINUED...... Chocolate Chip Biscuits with Chia Seed...... 10 x 150g .....20.60...... CHB260 ...... DISCONTINUED...... Ginger Crunch Biscuits with Chia Seed...... 10 x 150g .....20.60...... CHB280 ...... DISCONTINUED...... CHIMES GLUTEN FREE GINGERS CHEWS Original...... 12 x 42.5g ....13.99v ...... CM010 ...... 186...... Peppermint...... 12 x 42.5g ....13.99v ...... CM020 ...... 186...... Mango ...... 12 x 42.5g ....13.99v ...... CM030 ...... 186...... Orange...... 12 x 42.5g ....13.99v ...... CM040 ...... 186

CLEARSPRING

RICE CAKES (SLIM - RECTANGULAR) Plain (No Added Salt) ...... Org...... 12 x 100g ...... 8.01...... CLS010...... 89...... Salted...... Org...... 12 x 100g ...... 8.01...... CLS020...... 89...... SYRUP Rice Malt Syrup ...... Org ....< .....6 x 330g ....13.46...... CLS102...... 299 Barley Malt Syrup ....Org ....< .....6 x 330g ....13.01...... CLS106...... 289...... MISO Barley Miso (Pouch) ....Org ....< .....6 x 300g ....26.06...... CLS200...... 579...... Hatcho Miso 100% Soya ....Org ....< .....6 x 300g ....25.16...... CLS210...... 559...... Johsen Miso Brown Rice (Pouch) ...... Org ....< .....6 x 300g ....25.16...... CLS220...... 559......

Brown Rice Miso Jar (Unpasteurised)...... Org ....< .....6 x 300g ....20.21...... CLS240...... 449...... Brown Rice Miso (Jar)...... NEW ...Org ....<...... 6 x 150g.....12.56 ...... CLS258 ...... 279 Sweet White Miso (Pouch) ...... Org ....< .....6 x 250g ....20.21...... CLS250...... 449...... ORGANIC COLD PRESSED OILS Sunflower Oil ...... Org ....< ...6 x 500ml ....15.71...... CLS300...... 349...... Sunflower Oil ...... Org ....< ...... 6 x 2lt ....44.96...... CLS862...... 999...... Sunflower Frying Oil...... Org ....< ...6 x 500ml ....20.21...... CLS310...... 449...... Sunflower Frying Oil...... Org ....< ...... 6 x 2lt ....58.46...... CLS864...... 1299...... Extra Virgin Olive Oil...... Org ....< ...6 x 500ml ....33.75...... CLS320...... 750...... Italian Extra Virgin Olive Oil ...... Org ....<....6 x 1 litre ....65.25...... CLS325...... 1450 Soya Oil...... Org ....< ...6 x 500ml ....15.71...... CLS330...... 349...... Toasted Sesame Oil ...... Org ....< ...8 x 250ml ....22.74...... CLS340...... 379 Rapeseed Oil ...... Org ....< ...6 x 500ml ....17.96...... CLS355...... 399...... Rapeseed Oil ...... Org ....< ...8 x 250ml ....14.94...... CLS420...... 249...... Rapeseed Oil ...... Org ....< ...... 6 x 1lt ....31.46...... CLS422...... 699...... Argan Oil ...... Org ....< ...8 x 250ml ....83.94...... CLS424...... 1399...... Corn Germ Oil...... Org ....<.....6 x 500ml .....20.20...... CLS426...... DISCONTINUED BY SUPPLIER...... Omeg-A-Day Oil (78% Flax Oil Blend)...... Org ....< ...8 x 250ml ....44.94...... CLS858...... 749...... Hemp Oil...... NEW ...Org ....<.....8 x 250ml.....35.94 ...... CLS867 ...... 599

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 23 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 ORGANIC VINEGARS Balsamic Vinegar (Gluten Free) ...... Org ....< ...6 x 500ml ....29.66...... CLS380...... 659...... Red Wine Vinegar ...... Org ....< ...6 x 500ml ....12.38...... CLS390...... 275...... White Wine Vinegar ...... Org ....< ...6 x 500ml ....12.38...... CLS400...... 275...... Balsamic Vinegar ...... Org ....< ...6 x 250ml ....17.78...... CLS846...... 395...... Apple Balsamic Vinegar ...... Org ....< ...6 x 250ml ....17.78...... CLS848...... 395...... ORGANIC SWEET GRAINS DESSERT Oat Amazake ...... Org ....< .....6 x 360g ....17.51...... CLS840...... 389......

BRANDED GOODS Millet Amazake...... Org ....< .....6 x 370g ....17.51...... CLS842...... 389...... Brown Rice Amazake...... Org ....< .....6 x 380g ....17.51...... CLS844...... 389...... JAPANESE RICE CAKES Black & White Sesame Rice Cakes...... 6 x 150g ....13.46...... CLS040...... 299...... Teriyaki Rice Cakes ...... 12 x 150g .....26.91...... CLS050...... DISCONTINUED...... Sesame Tamari Garlic Rice Cakes ...... 12 x 150g ....26.91...... CLS060...... 299...... Sea Vegetable Rice Cakes...... 12 x 150g ....26.91...... CLS070...... 299...... RICE CAKES Wholegrain Rice Cakes with Tamari & Black Sesame .Org...... 12 x 112g ....16.88v ...... CLS818...... 225...... Wholegrain Rice Cakes with Tamari & Sea Vegetables Org...... 12 x 102g ....16.88v ...... CLS820...... 225...... Puffed Rice Cakes - Multigrain ...... Org...... 12 x 100g ...... 8.01...... CLS908...... 89 SNACKS Rice Crackers - Sea Vegetable ...... 8 x 60g ....19.74...... CLS150...... 329...... Rice Cracker - Tamari ...... Org ...... 12 x 50g.....17.91 ...... CLS156 ...... 199...... Brown Rice Crackers - Whole Sesame ...... Org...... 12 x 40g ....17.91 ...... CLS854...... 199...... Brown Rice Crackers - Black Sesame...... Org...... 12 x 40g ....17.91 ...... CLS856...... 199...... Seaveg Crispies - Toasted Nori Snack...... 24 x 5g ....16.02...... CLS910...... 89 Puffed Corn Cakes ...... Org...... 12 x 130g ....10.35...... CLS906...... 115...... ORGANIC FRUIT PUREES Apple & Blueberry Puree...... Org ....<12 x (2x100g)..11.61...... CLS480...... 129...... Apple & Apricot Puree ...... Org ....<12 x (2x100g)..11.61...... CLS490...... 129...... Apple & Strawberry Puree ...... Org ....<12 x (2x100g)..11.61...... CLS470...... 129...... Pear & Banana Puree...... Org ....<12 x (2x100g)..11.61...... CLS492...... 129...... Apple & Pineapple Puree ...... Org ....<12 x (2x100g)..11.61...... CLS494...... 129...... Apple & Cranberry Puree ...... Org ....<12 x(2 x 100g).11.61...... CLS496...... 129...... Apple & Mango Puree ...... Org ....<12 x(2 x 100g).11.61...... CLS498...... 129...... Pear Puree ...... Org ....<12 x(2 x 100g).11.61...... CLS500...... 129...... Prune Puree ...... Org.....<12 x (2x100g)..15.21...... CLS502...... 169...... Fruit Puree - Pear & Banana...... Org ....<12 x (2x100g)..11.61...... CLS504...... 129...... Fruit Puree - Apple ...... Org ....<12 x (2x100g)..11.61...... CLS506...... 129 FRUIT ON THE GO Fruit On the Go - Pear ...... Org...... 10 x 100g ...... 6.68...... CLS900...... 89...... Fruit On the Go - Apple & Blueberry ...... Org...... 10 x 100g ...... 6.68...... CLS902...... 89...... Fruit On the Go - Apple & Mango...... Org...... 10 x 100g ...... 6.68...... CLS904...... 89...... Fruit on the Go Multipack- Pear ...... NEW ...Org ....<10 x (4x100g)....23.93 ...... CLS914 ...... 319...... Fruit on the Go Multipack- Apple & BlueberryNEW ..Org ....<10 x (4x100g)....23.93 ...... CLS916 ...... 319...... Fruit on the Go Multipack- Apple & Mango..NEW ...Org ....<10 x (4x100g)....23.93 ...... CLS918 ...... 319...... ORGANIC GLUTEN FREE RANGE Gluten Free Instant Polenta ...... Org...... 12 x 200g ....16.11...... CLS940...... 179...... Gluten Free Instant Couscous ...... Org...... 12 x 200g ....19.71...... CLS945...... 219...... Gluten Free Instant Quinoa ...... Org...... 12 x 180g ....42.21...... CLS950...... 469...... Powder Porridge with Buckwheat, Quinoa & Chia Seeds ...... Org...... 12 x 160g ....31.41...... CLS955...... 349...... Brown & Wild Rice with Tamari Soya Sauce...... Org...... 5 x 250g ....11.21...... CLS960...... 299...... Quinoa Trio with Extra Virgin Olive Oil & sea Salt...... Org...... 5 x 250g ....14.96...... CLS965...... 399...... Gluten Free Brown Rice Flour...... Org...... 8 x 375g ....14.34...... CLS970...... 239...... Gluten Free Quinoa Flour ...... Org...... 8 x 250g ....32.34...... CLS975...... 539...... Gluten Free Buckwheat Flour ...... Org...... 8 x 375g ....15.54...... CLS980...... 259...... Gluten Free Brown Rice Breadcrumbs...... Org...... 12 x 250g ....35.91...... CLS985...... 399...... JAPANESE PRODUCTS Shoyu (Soya Sauce) ...... Org ....< ...6 x 150ml ...... 9.86...... CLS510...... 219...... Soy Sauce Dispenser ...... Org ....< ...6 x 150ml ....13.01...... CLS512...... 289...... Tamari - Soya Sauce ...... Org ....< ...6 x 150ml ....14.36...... CLS520...... 319...... Brown Rice Vinegar ...... Org ....< ...6 x 150ml ....10.31...... CLS530...... 229...... Japanese Toasted Sesame Oil ...... < ...6 x 150ml ....15.71...... CLS540...... 349...... Mirin Mikawa...... Org ....< ...6 x 150ml ....20.21...... CLS550...... 449...... Teriyaki Sauce...... Org ....< ...6 x 150ml ....13.46...... CLS552...... 299...... Japanese Ume Plum Seasoning ...... Org ....<.....6 x 150ml.....11.21 ...... CLS555 ...... 249...... Instant Noodle Broth - Tsuyu ...... Org....< ..6 x 245ml ....21.56...... CLS878...... 479...... Sushi Ginger...... < .....10 x 50g ....21.38...... CLS560...... 285...... Japanese Sushi Ginger...... Org ....< .....10 x 50g ....26.18...... CLS565...... 349...... Wasabi ...... < ...... 6 x 25g ....15.71...... CLS570...... 349...... Wasabi - Tin...... Org ....< ...... 6 x 25g ....16.88...... CLS834...... 375...... Instant Miso Soup with Sea Veg...... Org...... 8x(4x10g) ....23.94...... CLS580...... 399...... Instant Miso Hearty Red with Sea Vegetable...... 8 x (4x10g) ....21.54...... CLS582...... 359...... Instant Miso Mellow White with Tofu ...... 8 x (4x10g) ....21.54...... CLS584...... 359...... Instant Miso Soup Paste ...... Org ....< .8 x (4x15g) ....14.34...... CLS792...... 239...... Instant White Miso Soup Paste with Sea Veg ...... Org ....< ...... 8 x 60g ....14.34...... CLS836...... 239...... White Miso with Tofu - Single Serve ...... Org...... 10 x 8g ...... 7.43...... CLS850...... 99...... Red Miso with Sea Vegetables - Single Serve ..Org...... 10 x 8g ...... 7.43...... CLS852...... 99...... t Japanese Shoyu Ramen Noodles with Soya Sauce Soup...... Org ....< .....5 x 170g ....14.96...... CLS590...... 399......

page G - 24 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 t Japanese Miso Ramen Noodles with Miso Ginger Soup...... Org ....< .....5 x 170g ....14.96...... CLS595...... 399...... Miso Bouillon Paste...... Org...... 8 x (4 x 28g)....17.34...... CLS870...... 289...... Sushi Brown Rice ...... Org ....< ...12 x 500g ....21.51...... CLS722...... 239...... Sushi Rice ...... Org ....< ...12 x 500g ....20.61...... CLS586...... 229...... Japanese Gluten Free Brown Rice Mochi...... Org...... 6 x 250g ....26.96...... CLS884...... 599...... Japanese Gluten Free Brown Rice Mochi with Black Soybeans...... Org...... 6 x 250g ....26.96...... CLS886...... 599...... Japanese Umeboshi Paste ...... Org ....< .....6 x 150g ....24.08...... CLS897...... 535...... Dried Daikon ...... Org ....< ...... 6 x 40g ....11.21...... CLS912...... 249...... 100% Buckwheat Soba...... Org ....< .....6 x 200g ....17.96...... CLS892...... 399...... SEA VEGETABLES Arame ...... Japanese ...... < ...... 5 x 50g ....16.84...... CLS600...... 449...... Hijiki...... Japanese ...... < ...... 5 x 50g ....22.45...... CLS610...... 599...... Kombu ...... Japanese ...... < ...... 5 x 50g ....20.59...... CLS620...... 549...... Wakame...... Japanese ...... < ...... 5 x 50g ....19.84...... CLS630...... 529...... Wakame - Instant Flakes ...... < ...... 6 x 25g ....30.56...... CLS635...... 679...... Nori Sheets (10 Shts) ...... < ...... 6 x 25g ....15.71...... CLS828...... 349...... Sushi Nori Toasted...... Japanese ...... < ...... 8 x 17g ....17.94...... CLS640...... 299...... Green Nori Sprinkle ...... Japanese ...... < .....10 x 20g ....14.93...... CLS650...... 199...... Dulse ...... USA ....Org ....< ...... 5 x 50g ....14.81...... CLS660...... 395...... Sea Salad (Breton)...... Europe ....Org ....< ...... 5 x 50g ....14.96...... CLS670...... 399...... (Dulse,Sea Lettuce,Nori) Japanese Sea Salad ...... < ...... 6 x 25g ....20.21...... CLS675...... 449...... QUICK COOK 5 Grains (Wheat, Barley, Rice, Kamut & Oats) ...... < .....8 x 250g ....16.74...... CLS260...... 279...... Grains & Pulses (Wheat, Barley, Peas, Lentils & Kamut)...... < .....8 x 250g ....16.74...... CLS262...... 279...... Millet, Peas & Lentils ...... < .....8 x 250g ....16.74...... CLS264...... 279...... Rice & Quinoa...... < .....8 x 250g ....16.74...... CLS266...... 279...... Rice Trio (Basmatti. Long Grain & Red Rice) ...... < .....8 x 250g ....16.74...... CLS268...... 279...... JAPANESE TEA Sencha Green Tea ...... Org ...... 6 x 20 bags ....16.16...... CLS680...... 359...... Kukicha Twig Tea ...... Org ...... 6 x 20 bags ....16.16...... CLS690...... 359...... Matcha Green Tea...... Org ...... 6 x 20 bags ....17.96...... CLS830...... 399...... Oolong Tea...... Org ...... 6 x 20 bags ....17.96...... CLS832...... 399...... Mint Green Tea ...... Org ...... 6 x 20bags ....17.96...... CLS410...... 399...... Ginger Green Tea...... Org ...... 6 x 20bags ....17.96...... CLS412...... 399...... Matcha Powder (Pouch) ...... Org ....< .....10 x 40g ....74.93...... CLS414...... 999...... Matcha Powder (Tin) ...... Org ....< ...... 4 x 30g ....47.97...... CLS416...... 1599...... SNACK ORGANIC Roasted Seeds and Soya ...... Org...... 15 x 35g ....11.14...... CLS750...... 99...... Tamari Roasted Sicilian Almonds...... Org...... 15 x 30g ....15.84v ...... CLS780...... 169...... Roasted Seeds and Soya with Goji Berry...... Org...... 15 x 30g ....13.39...... CLS838...... 119...... Tamari Roasted Soya...... Org...... 15 x 30g ....11.14...... CLS760...... 99...... Tamari Roasted Soya with Tomato & Herbs ...... Org...... 15 x 30g ....11.14...... CLS765...... 99...... Tamari Roasted Soya with Chilli ...... Org...... 15 x 30g ....11.14...... CLS770...... 99...... Tamari Roasted Cashew Nuts ...... NEW ...Org ...... 15 x 30g.....15.84v ...... CLS772 ...... 169...... Tarmari Roasted Pumpkin Seeds ...... NEW ...Org ...... 15 x 30g.....13.39 ...... CLS774 ...... 119...... Roasted Seeds & Soya with Cranberry ....NEW ...Org ...... 15 x 30g.....13.39 ...... CLS776 ...... 119 OATCAKES Traditional Oatcakes ...... Org...... 15 x 200g ....22.39...... CLS796...... 199...... Sundried Tomato & Herb Oatcakes ...... Org...... 12 x 200g ....19.71...... CLS798...... 219...... Sea Veg & Black Pepper Oatcakes ...... Org...... 15 x 200g ....25.76...... CLS800...... 229...... ORIENTAL NOODLES Japanese Skinny Soba Somen ...... Org...... 6 x 200g ....11.21...... CLS866...... 249...... Japanese Brown Rice Udon ...... Org...... 6 x 200g ....11.21...... CLS868 ...... Japanese Udon Noodles ...... Org...... 6 x 200g ...... 9.86...... CLS872...... 219...... Japanese Wide Udon Noodles ...... Org...... 6 x 200g ...... 9.86...... CLS874...... 219...... Japanese Soba Noodles ...... Org...... 6 x 200g ....10.31...... CLS876...... 229...... Gluten Free 100% Brown Rice Noodles...... Org...... 10 x 200g ....20.18...... CLS880...... 269...... Gluten Free 100% Brown Rice Wide Noodles...... Org...... 5 x 200g ....10.09...... CLS882...... 269...... TOFU Silken Tofu - long life ...... Org ....< ...12 x 300g ....16.67...... CLS804...... 185...... FRUIT SPREADS 50% FRUIT Apricot Fruit Spread ...... Org ....< .....6 x 290g ....13.46...... CLS806...... 299...... Strawberry Fruit Spread ...... Org ....< .....6 x 290g ....13.46...... CLS808...... 299...... Blueberry Fruit Spread ...... Org ....< .....6 x 290g ....15.26...... CLS810...... 339...... Cherry Fruit Spread ...... Org ....< .....6 x 290g ....15.26...... CLS812...... 339...... Raspberry Fruit Spread ...... Org ....< .....6 x 290g ....15.26...... CLS814...... 339...... COCONUT PRODUCTS King Coco Water...... Org ....< ...6 x 350ml ...... 8.96v ...... CLS890...... 239...... Coconut Milk...... Org ....< ...6 x 400ml ...... 8.96...... CLS895...... 199...... Virgin Coconut Oil ...... Org ....< ...6 x 200ml ....18.86...... CLS428...... 419...... Virgin Coconut Oil ...... Org ....< ...6 x 400ml ....35.96...... CLS430...... 799...... MISCELLANEOUS Traditional Sea Salt...... Org ....< .....6 x 250g ...... 8.94...... CLS714...... 199...... Bamboo Sushi Mats ...... 10 x 1pc ...... 8.69v ...... CLS826...... 149...... POINT OF SALE MATERIAL Sea Vegetable Recipes ...... Pack of 25... .FOC...... CLSX1 ...... Japanese Seasonings- Esay to use recipes ...... Pack of 25... . FOC...... CLSX2 ......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 25 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 Organic Cold pressed Oils ...... Pack of 25... .FOC...... CLSX3...... Make Your Own Sushi Leaflet ...... Pack of 25 .FOC...... CLSX4...... Introduction to Clearspring Leaflet ...... Pack of 25 .FOC...... CLSX5...... BIO KITCHEN t Azuki Beans...... Org ....< .....6 x 355g ...... 7.61...... CLS920...... 169...... t Red Cabbage (Demeter)...... Org ....< .....6 x 360g ...... 5.81...... CLS922...... 129...... t Apple Sauce...... Org ....< .....6 x 350g ...... 5.36...... CLS924...... 119...... t Baked Beans (Unsweetened) ...... Org ....< .....6 x 360g ...... 7.61...... CLS926...... 169......

BRANDED GOODS Demeter Gherkins (Sweet & Sour) ...... NEW ...Org ....<...... 6 x 350g...... 9.86 ...... CLS928 ...... 219...... Button Mushrooms...... NEW ...Org ....<...... 6 x 280g.....10.76 ...... CLS930 ...... 239...... Bean Sprouts...... NEW ...Org ....<...... 6 x 330g...... 8.96 ...... CLS932 ...... 199...... H 15% OFF SELECTED CLIF BAR PRODUCTS MARCH & APRIL ONLY

PRICE CHANGES EFFECTIVE FROM 1ST MARCH CLIF BAR H Clif Bar Oatmeal & Raisin ...... 12 x 68g ....11.52v...... CFB010...... 160...... H Clif Bar Chocolate Chip...... 12 x 68g ....11.52v...... CFB020...... 160...... H Clif Bar Blueberry Chip ...... 12 x 68g ....11.52v...... CFB030...... 160...... H Clif Bar Crunchy Peanut Butter...... 12 x 68g ....11.52v...... CFB040...... 160...... H Clif Bar Chocolate Almond Fudge ...... 12 x 68g ....11.52v...... CFB050...... 160...... H Clif Bar White Chocolate Macadamia ...... 12 x 68g ....11.52v...... CFB060...... 160...... H Coconut Chocolate Chip...... NEW ...... 12 x 68g.....11.52v ...... CFB065 ...... 160......

BUILDER'S BAR s Clif Builder's Bar Peanut Butter ...... 12 x 68g ....18.65v...... CFB070...... 259...... s Clif Builder's Bar Chocolate...... 12 x 68g ....18.65v...... CFB080...... 259...... s Clif Builder's Bar Chocolate Mint...... 12 x 68g ....18.65v...... CFB090...... 259...... Luna Bar ...... SHOT BLOKS s Clif Shot Bloks Strawberry...... 18 x 60g ....29.05v...... CFB120...... 269...... s Clif Shot Bloks Mountain Berry...... 18 x 60g ....29.05v...... CFB130...... 269...... s Clif Shot Bloks Tropical Punch...... 18 x 60g ....29.05v...... CFB140...... 269...... s Clif Shot Bloks Black Cherry ...... 18 x 60g ....29.05v...... CFB150...... 269...... SHOT GEL s Clif Shot Gel Raspberry...... 24 x 34g ....27.48...... CFB160...... 159...... s Clif Shot Gel Double Espresso ...... 24 x 34g ....27.48...... CFB170...... 159...... s Clif Shot Gel Citrus with Caffeine...... 24 x 34g ....27.48...... CFB180...... 159...... s Clif Shot Gel Chocolate...... 24 x 34g ....27.48...... CFB190...... 159 ......

CLIPPER

TEAS: Low Tannin, no extra additives Pure Green Tea ...... 6 x 125g ...... 8.51...... CL010...... 189...... Green FOP Tea...... Org...... 6 x 100g ... 12.11...... CL014...... 269...... Green Tea with Aloe Vera (+ citrus) ...... Org ...... 6 x 20 bags ....10.71...... CL019...... 238...... Everyday Tea ...... Org ...... 6 x 40 bags ...... 7.61...... CL844...... 169...... Everyday Decaffeinated ...... Org ...... 6 x 40 bags ....12.11...... CL640...... 269...... TEABAG RANGE Pure Green Tea ...... 6 x 25 bags ...... 7.61...... CL015...... 169...... Pure Green Tea...... 6 x 80 bags ....13.46...... CL030...... 299...... Green Tea Bags ...... Org ...... 6 x 25 bags ...... 8.51...... CL017...... 189...... Green ...... Org ...... 6 x 50bags ....12.11...... CL310...... 269...... Everyday Tea ...... Org ...... 6 x 80bags ....12.56...... CL254...... 279...... White Tea ...... Org ...... 6 x 26bags ...... 8.54...... CL260...... 190...... White Tea with Raspberry...... Org ...... 6 x 25bags ...... 8.54...... CL262...... 190...... White Tea with Orange...... Org ...... 6 x 25bags ...... 8.54...... CL264...... 190 White Tea with Vanilla ...... Org ...... 6 x 25 bags ...... 8.54...... CL276...... 190 White Tea with Peppermint...... Org ...... 6 x 25bags ...... 8.54...... CL280...... 190 ...... Green Tea with Lemon...... 6 x 25bags ...... 8.06...... CL020...... 179...... Green with Lemon ...... FT...... 6 x 50bags ....10.74...... CL312...... 239...... Green Tea with Echinacea (+ citrus)...... 6 x 20bags ...... 8.51...... CL022...... 189...... Green Tea with Ginseng (+ raspberry)...... 6 x 20bags ...... 8.51...... CL024...... 189 Decaffeinated Green Tea...... 6 x 25 bags ...... 8.51...... CL028...... 189 Green Tea with Mint ...... 6 x 25bags ...... 8.06...... CL054...... 179 ...... Green Tea Bags...... FT...... 6 x 50 bags ....10.31...... CL862...... 229...... FAIRTRADE TEA Everyday Tea...... FT...... 6 x 80 bags ....12.56...... CL460...... 279...... Everyday Decaffeinated Tea...... Org ...... 6 x 80bags ....24.30...... CL642...... 540...... Everyday Tea...... FT...... 6 x 40 bags ...... 7.61...... CL856...... 169...... ORGANIC TEA Assam Tea (Loose Leaf)...... FT ....Org...... 6 x 125g ....11.41...... CL500...... 253...... Earl Grey (Loose Leaf) ...... FT ....Org...... 6 x 125g ....11.41...... CL501...... 253...... English Breakfast (Loose Leaf) ...... FT ....Org...... 6 x 125g ....11.41...... CL503...... 253...... Assam Teabags ...... FT ....Org ...... 6 x 50 bags ....11.41...... CL510...... 253...... Breakfast Teabags ...... FT ....Org ...... 6 x 40 bags ....11.41...... CL520...... 253...... Earl Grey Teabags...... FT ....Org ...... 6 x 50 bags ....11.66...... CL530...... 259......

page G - 26 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 COFFEE/CHOCOLATE Instant Coffee - Medium Roast ...... FT ....Org ....< .....6 x 100g ....19.85...... CL600...... 439...... Papua New Guinea Instant Coffee...... FT ....Org ....< .....6 x 100g ....20.50...... CL598...... 455...... Super Cosy Hot Chocolate ...... FT ...... < .....6 x 250g ....13.75...... CL864...... 305...... Velvety Instant Hot Chocolate...... FT ...... < ..6 x 350gm ....16.15...... CL627...... 359...... Velvety Instant Hot Chocolate...... FT ...... < ...... 4 x 1kg ....30.50...... CL858...... 1014...... Decaffeinated Coffee...... FT ....Org ....< .... 6 x 100g ....21.05...... CL610...... 469...... Freeze Dried Coffee Decaffeinated ...... FT ....Org ....< .....4 x 500g ....75.50...... CL852...... 2510...... Instant Coffee...... FT ....Org ....< .....4 x 500g ....64.00...... CL620...... 2128...... Instant Coffee Granules...... FT ....Org ....< .....6 x 100g ....17.80...... CL625...... 399...... Roast & Ground Papua Guinea Filter Coffee...... FT ....Org ....< .... 8 x 227g ....22.25...... CL630...... 389 Roasted & Ground Italian Style...... FT ....Org ....< .....8 x 227g ....22.25...... CL612...... 389...... Roasted & Ground Decaffeinated...... FT ....Org ....< .....8 x 227g ....26.65...... CL614...... 445...... Wakey Wakey Roasted & Ground Coffee...... FT ....< .....6 x 227g ....19.57...... CL632...... 435...... Daily Grind Roasted & Ground Coffee...... FT ....< .....6 x 227g ....19.57...... CL634...... 435...... Sunday Best Roasted & Ground Coffee...... FT ....< .....6 x 227g ....19.57...... CL636...... 435...... One for the Road Roasted & Ground Coffee...... FT ....< .....6 x 227g ....19.57...... CL638...... 435 ...... ORGANIC INFUSIONS Chamomile ...... Org ...... 6 x 20 bags ...... 6.44...... CL680...... 143...... Chamomile ...... Org ...... 6 x 40 bags ...... 9.97...... CL870...... 222...... Chamomile & Lemon Balm with Manuka ...... Org ...... 6 x 20 bags ...... 9.02...... CL872...... 200...... Nettle...... Org ...... 6 x 20 bags ...... 6.44...... CL682...... 143 Nettle & Peppermint ...... Org ...... 6 x 20 bags ...... 6.44...... CL684...... 143...... Peppermint...... Org ...... 6 x 20 bags ...... 6.44...... CL690...... 143...... Peppermint ...... Org ...... 6 x 40 bags ...... 9.97...... CL874...... 222...... Fennel Tea ...... Org ...... 6 x 20bags ...... 6.44...... CL694...... 143 Dandelion...... Org ...... 6 x 20 bags ...... 6.44...... CL720...... 143...... Orange & Coconut...... Org ...... 6 x 20bags ...... 8.07...... CL730...... 179...... Lemon & Ginger...... Org ...... 6 x 20bags ...... 8.07...... CL740...... 179...... Wild Berry...... Org ...... 6 x 20bags ...... 8.07...... CL750...... 179...... Red Fruits & Aronia Berry ...... Org ...... 6 x 20 bags ...... 9.02...... CL876...... 200...... Blackcurrant & Acai Berry ...... Org ...... 6 x 20 bags ...... 9.02...... CL878...... 200...... Liquorice...... Org ...... 6 x 20bags ...... 8.07...... CL780...... 179...... Indian Chai...... FT ....Org ...... 6 x 20bags ...... 8.54...... CL550...... 190...... Green Chai...... Org ...... 6 x 20bags ....10.31...... CL552...... 229...... Detox ...... Org ...... 6 x 20bags ...... 6.44...... CL554...... 143...... Sleep Easy...... Org ...... 6 x 20bags ...... 6.44...... CL556...... 143...... Raspberry Leaf ...... Org ...... 6 x 20bags ...... 8.07...... CL558...... 179...... Nettle & Lemon ...... Org ...... 6 x 20bags ...... 6.44...... CL560...... 143...... Dandelion & Burdock ...... Org ...... 6 x 20bags ...... 9.02...... CL562...... 200...... Lemon Verbena...... Org ...... 6 x 20bags ...... 8.07...... CL568...... 179 Love-Me Truly' - Chai ...... Org ...... 6 x 20bags ...... 9.85...... CL890...... 219...... 'After Dinner Mint' - Double Mint & Fennel...... Org ...... 6 x 20bags ...... 9.85...... CL892...... 219...... 'Zen Again' - Lemongrass, Eucalyptus & Ginkgo ...Org ...... 6 x 20bags ...... 9.85...... CL894...... 219...... 'Rise & Shine' - Mate, Lemongrass & Lemon Verbena.Org ...... 6 x 20bags ...... 9.85...... CL896...... 219...... ‘Shore & Peace’- Lemon Balm & Lavender ...... Org ...... 6 x 20bags ...... 9.85...... CL898...... 219...... 'Cloud Nine' - Elderflower, Lemongrass & Apple .....Org ...... 6 x 20bags ...... 9.85...... CL900...... 219...... Cranberry & Raspberry envelopes ...... Org ...... 6 x 10bags ...... 7.16...... CL902...... 159...... Blackcurrant & Blueberry envelopes ...... Org ...... 6 x 10bags ...... 7.16...... CL904...... 159...... St Clements envelopes...... Org ...... 6 x 10bags ...... 7.16...... CL906...... 159...... Apple and Elderflower envelopes ...... Org ...... 6 x 10bags ...... 7.16...... CL908...... 159...... Strawberry and Rhubarb envelopes...... Org ...... 6 x 10bags ...... 7.16...... CL910...... 159...... FUSO (TEA TENTS) Pure Green Tea Tents ...... FT...... 6 x 10 tents ....13.46...... CL920...... 299...... Green Tea and Lemon Tents ...... FT...... 6 x 10 tents ....13.46...... CL922...... 299...... Green Tea and Strawberry Tents ...... FT...... 6 x 10 tents ....13.46...... CL924...... 299...... Green Tea and Mint Tents...... FT...... 6 x 10 tents ....13.46...... CL926...... 299...... Blueberry and Elderberry Tents...... FT...... 6 x 10 tents ....13.46...... CL928...... 299...... Apple and Rhubarb Infusion Tents ...... FT...... 6 x 10 tents ....13.46...... CL930...... 299...... Raspberry Burst Infusion Tents ...... FT...... 6 x 10 tents ....13.46...... CL932...... 299...... ROOIBOS Red Bush...... Org ...... 6 x 80 bags ....16.65...... CL580...... 370......

CLIVES FLAPJACKS HIGH FRUIT & CHOCOLATE CONTENT (17 & 13%) MOIST FLAPJACKS Chocolate Chip...... Org...... 20 x 75g ....20.12...... CLP320...... 133...... Mixed Case (7-7 & 6 Choc Chip)...... Org...... 20 x 75g ....20.12...... CLP330...... 133......

CLUNY FISH REAL FISH WITH TOFUTTI CREAM CHEESE Smoked Salmon Pate ...... < ...12 x 100g ....34.87...... CLF010...... 385...... Smoked Mackerel Pate ...... < ...12 x 100g ....34.87...... CLF020...... 385......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 27 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 COCONOM Coconut Sugar - Natural...... Org ....< ...12 x 250g ....27.20 ...... CN010 ...... 325...... Coconut Nectar...... < .12 x 250ml ....56.64 ...... CN040 ...... 675...... Coconut Aminos...... < .12 x 250ml ....56.64 ...... CN050 ...... 675......

COCONUT MERCHANT t Coconut Oil...... 1 x 300ml ...... 4.12...... CCM010...... 549...... BRANDED GOODS t Coconut Oil...... 1 x 500ml ...... 6.74...... CCM020...... 899...... Coconut Butter ...... 1 x 300ml ...... 4.49...... CCM030...... DISCONTINUED...... t Coconut Flour...... < .....6 x 500g ....20.94...... CCM040...... 465...... s Coconut Jam...... < ...24 x 330g ....89.10...... CCM050...... 495...... s Coconut Syrup ...... < .24 x 250ml ....89.10...... CCM060...... 495...... s Coconut Sugar...... Org ....< ...24 x 250g ....80.82...... CCM070...... 449...... Coconut Butter...... Org ....< ...24 x 300g ..107.82...... CCM080...... 599...... Raw Coconut Chips ...... < .....6 x 500g ....20.21...... CCM090...... 449...... Toasted Coconut Chips ...... < .....6 x 500g ....20.21...... CCM100...... 449...... COFRESH (NOW LISTED UNDER EAT REAL)

COMMUNITY FOODS

Sunflower Oil...... < ...... 15 x 1 It ....31.32...... COM050...... 277...... 3 1t ...... 6.09...... COM060...... Vegetable Suet Non Hydrogenated...... 6 x 250g ...... 7.76 ...... COM200 ...... DISCONTINUED BY SUPPLIER......

COMVITA PRICE INCREASES FROM 1st OCTOBER

HONEY RANGE Manuka Honey UMF 5+...... < .....3 x 500g ....47.23 ...... CVT010...... 2099...... Manuka Active UMF 5+ ...... < .....3 x 250g ....29.23 ...... CVT020...... 1299...... Manuka Honey UMF 5+ ...... <...... 3 x 1kg.....83.25...... CVT300 ...... 3700...... Manuka Honey UMF10+...... < .....3 x 250g ....60.72 ...... CVT045...... 2699...... Manuka HoneyUMF 10+ ...... < .....3 x 500g ....98.97 ...... CVT050...... 4399...... Manuka Honey UMF 15+ ...... < .....3 x 250g ....96.73 ...... CVT060...... 4299 ...... Wildlands Honey ...... <...... 3 x 500g.....17.08...... CVT760 ...... 759...... Southernlands Honey...... <...... 3 x 250g...... 9.56...... CVT770 ...... 425...... Southernlands Honey...... <...... 3 x 500g.....16.18...... CVT780 ...... 719...... 45 Degree South Clover Honey...... <...... 3 x 250g...... 9.56...... CVT790 ...... 425...... 45 Degree South Clover Honey...... <...... 3 x 500g.....16.18...... CVT800 ...... 719...... POLLEN RANGE Pollen Granules ...... < .....6 x 125g ....71.96 ...... CVT040...... 1599......

CONIMEX INDONESIAN SAUCES & MIXES Nasi Goreng (add to rice) ...... 12 x 39g .....14.56...... CNX020...... DISCONTINUED BY SUPPLIER......

CONSCIOUS CHOCOLATE RAW CHOCOLATE - VEGAN, FREE FROM GLUTEN, DAIRY & SOYA Mint Hint ...... Org...... 10 x 50g ....19.34v ...... CNC030 ...... 309...... Essential Orange ...... Org...... 10 x 50g ....19.34v ...... CNC040 ...... 309...... Chilli Hot...... Org...... 10 x 50g ....19.34v ...... CNC050 ...... 309...... Cheeky Cherry ...... Org...... 10 x 50g ....19.34v ...... CNC060 ...... 309...... Instense 70% ...... Org...... 10 x 50g ....19.34v ...... CNC070 ...... 309...... Cranberry Kiss ...... Org...... 10 x 50g ....19.34v ...... CNC140 ...... 309...... Coconut Crunch ...... Org...... 10 x 50g ....19.34v ...... CNC150 ...... 309...... Simply Saintly ...... Org...... 10 x 50g ....19.34v ...... CNC160 ...... 309...... Lions Raw ...... Org...... 10 x 50g ....19.34v ...... CNC170 ...... 309...... Goji & Coconut...... Org...... 10 x 50g ....20.70v ...... CNC080 ...... 329...... The Nutty One ...... Org...... 10 x 50g ....20.70v ...... CNC090 ...... 329...... Love Potion No 9 ...... Org...... 10 x 50g ....19.34v ...... CNC100 ...... 309...... Mixed Box (Essential Orange, Mint, Love Potion)...... Org...... 10 x 50g ....19.34v ...... CNC110 ...... 309...... Exotic Mixed Box (Goji & Coconut, Nutty)...... Org...... 10 x 50g ....20.70v ...... CNC120 ...... 329...... Exclusive Mixed Box (Coconut Crunch, Cranberry Kiss, Simply Saintly)...... Org...... 10x 50g ....19.34 ...... CNC130 ...... 309...... BITE SIZE BARS Dark Side ...... Org...... 15 x 15g ...... 9.28v ...... CNC200 ...... 99...... Essential Orange ...... Org...... 15 x 15g ...... 9.28v ...... CNC210 ...... 99...... Goji & Coconut...... Org...... 15 x 15g ...... 9.28v ...... CNC220 ...... 99...... Lions Raw ...... Org...... 15 x 15g ...... 9.28v ...... CNC230 ...... 99...... Mint Hint ...... Org...... 15 x 15g ...... 9.28v ...... CNC240 ...... 99 MIXED BOXES Bites Mixed Box ...... Org...... 15 x 15g ...... 9.28v ...... CNC180 ...... 99......

page G - 28 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 COPURA

Extra Virgin Coconut Oil ...... Org ....< ...... 6 x 1lt ....67.44 ...... CPU010 ...... 1499...... CORNISH SEA SALT Co Sea Salt Pouch ...... < .....6 x 125g ...... 7.38...... CSS030...... 160...... Sea Salt Pouch ...... <.....12 x 225g .....22.82...... CSS010...... DISCONTINUED BY SUPPLIER...... Sea Salt Tub ...... < .....6 x 500g ....19.13...... CSS020...... 450...... Sea Salt Flakes ...... < .....8 x 150g ....12.81...... CSS170...... 213...... Sea Salt Flakes ...... <.1 x 1kg tub ...... 6.15...... CSS180...... 999 PINCH SALTS Garlic ...... 8 x 55g ....12.13...... CSS110...... 250...... Caramelised Onion ...... 8 x 55g .....12.13...... CSS130...... DISCONTINUED BY SUPPLIER...... Smoked ...... 8 x 75g ....12.13...... CSS140...... 250...... Chilli ...... 8 x 50g ....12.13...... CSS150...... 250 ...... Salt & Pepper, Luxury ...... 8 x 60g ....12.13...... CSS160...... 250...... SEA PEPPERS & SEAWEEDS Orginal Sea Pepper ...... 8 x 40g ....15.52...... CSS200...... 295...... Fiery Sea Peppers ...... 8 x 40g ....15.52...... CSS210...... 295...... Seaweed Sea Salt ...... 8 x 60g ....15.52...... CSS220...... 295...... Seaweed Seasoning ...... 8 x 18g ....15.52...... CSS230...... 295...... CORNISH TEA REFRESHING DAILY BREW - HALF CASE AVAILABLE Smugglers Brew...... 12 x 40bags ....14.28...... CT010...... 159...... Smugglers Brew...... 12 x 80bags ....23.52...... CT020...... 262...... COTTON SOFT ORGANIC 100% COTTON TISSUE Facial Tissues...... Org ....<.....32 Boxes ....38.25v ...... CTS020...... 191......

H 15% OFF FRUIT CRAZY JACK MARCH ONLY

PRICE CHANGES EFFECTIVE FROM 29TH FEBRUARY ORGANIC DRIED FRUIT H Blueberries ...... Org...... 10 x 100g ....30.67 ...... CJ550 ...... 409...... H Cranberries ...... Org...... 10 x 100g ....14.90 ...... CJ560 ...... 199...... H Apricots Ready-To-Eat ...... Org...... 6 x 250g ....17.06 ...... CJ570 ...... 379...... H Figs Ready-To-Eat...... Org...... 6 x 250g ....11.21 ...... CJ580 ...... 249...... H Prunes Ready-To-Eat ...... Org...... 6 x 250g ....19.30 ...... CJ590 ...... 429...... H Dates Ready-To -Eat...... Org...... 6 x 250g ...... 8.96 ...... CJ680 ...... 199 ORGANIC PREPACKED HERBS & SPICES Basil...... Org...... 6 x 25g ...... 6.08 ...... CJ010 ...... 135...... Bay Leaves ...... Org...... 6 x 10g ...... 5.81 ...... CJ020 ...... 129...... Caraway Seed...... Org...... 6 x 50g ...... 8.78 ...... CJ030 ...... 195...... Cardamon Whole Green ...... Org...... 6 x 50g ....18.68 ...... CJ040 ...... 415...... Chilli Powder ...... Org...... 6 x 50g ....10.13 ...... CJ050 ...... 225...... s Cinnamon Sticks ...... FT ....Org...... 6 x 25g ....17.66 ...... CJ060 ...... 393...... Cinnamon Ground...... FT ....Org...... 6 x 40g ....16.28 ...... CJ070 ...... 363...... Cloves Whole...... Org...... 6 x 50g ....22.68 ...... CJ080 ...... 505...... Coriander Seed...... Org...... 6 x 40g ...... 6.53 ...... CJ090 ...... 145...... Coriander Ground...... Org...... 6 x 50g ...... 7.61 ...... CJ100 ...... 169...... Cummin Seed ...... Org...... 6 x 50g ...... 9.23 ...... CJ110 ...... 205...... Cummin Ground ...... Org...... 6 x 50g ...... 9.23 ...... CJ120 ...... 205...... Curry Powder ...... Org...... 6 x 50g ...... 9.41 ...... CJ125 ...... 209...... Garlic Granules...... Org...... 6 x 50g ...... 9.23 ...... CJ140 ...... 205...... Ginger Ground ...... FT ....Org...... 6 x 50g ....20.55 ...... CJ150 ...... 457...... Mixed Herbs ...... Org...... 6 x 20g ...... 6.71 ...... CJ160 ...... 149...... Mixed Spice ...... Org...... 6 x 50g ...... 8.06 ...... CJ170 ...... 179...... Mustard Seed Black ...... Org...... 6 x 50g ...... 6.,98 ...... CJ180 ...... 155...... Nutmeg Whole...... Org...... 6 x 25g ....29.18 ...... CJ190 ...... 647...... Nutmeg Ground...... Org...... 6 x 25g ....20.93 ...... CJ200 ...... 465...... Oregano ...... Org...... 6 x 20g ...... 7.61 ...... CJ210 ...... 169...... Paprika ...... Org...... 6 x 50g ....10.13 ...... CJ220 ...... 225...... Peppercorns Black ...... FT ....Org...... 6 x 50g ....20.00 ...... CJ240 ...... 447...... Poppy Seed Blue ...... Org...... 6 x 50g ....10.13 ...... CJ250 ...... 225...... Rosemary ...... Org...... 6 x 25g ...... 5.63 ...... CJ260 ...... 125...... Sage ...... Org...... 6 x 15g ...... 6.71 ...... CJ270 ...... 149 Thyme ...... Org...... 6 x 25g ...... 6.71 ...... CJ290 ...... 149...... Turmeric Ground ...... FT ....Org...... 6 x 40g ....15.08 ...... CJ300 ...... 335...... SYRUPS Agave Syrup ...... Org ....< ...6 x 250ml ....13.91 ...... CJ650 ...... 309...... Brown Rice Syrup...... Org ....< .....6 x 330g ....12.82 ...... CJ655 ...... 285......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 29 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 Golden Syrup ...... FT ....Org ....< .....6 x 340g ....13.91 ...... CJ660 ...... 309 CANNED BEANS & PULSES Butter Beans...... Org ....< .....6 x 400g ...... 5.81 ...... CJ400 ...... 129...... Cannellini Beans...... Org ....< .....6 x 400g ...... 5.36 ...... CJ410 ...... 119...... Mixed Bean Salad ...... Org ....< .....6 x 400g ...... 4.91 ...... CJ420 ...... 109...... Borlotti Beans...... Org ....< .....6 x 400g ...... 4.91 ...... CJ430 ...... 109...... Green Lentils ...... Org ....< .....6 x 400g ...... 4.91 ...... CJ440 ...... 109...... Chick Peas...... Org ....< .....6 x 400g ...... 4.46 ...... CJ450 ...... 99...... Red Kidney Beans ...... Org ....< .....6 x 400g ...... 4.91 ...... CJ460 ...... 109...... BRANDED GOODS

CREATIVE NATURE

Apricot Kernels (Bitter Himalayan)...... < ...12 x 150g ....56.04 ...... CNA010 ...... 649...... Apricot Kernels (Bitter Himalayan)...... < ...12 x 300g ....86.28 ...... CNA020 ...... 999...... Cacao Nibs (Peruvian)...... Org ....< ...12 x 150g ....47.40 ...... CNA040 ...... 549...... Cacao Powder (Peruvian) ...... Org ....< ...12 x 200g ....60.36 ...... CNA050 ...... 699...... Cacao Powder (Peruvian) ...... Org ....< ...12 x 100g ....38.76 ...... CNA060 ...... 449...... Goji Berries (Ningxia) ...... < ...12 x 150g ....56.04 ...... CNA070 ...... 649...... Hemp Protein (Great Britain) ...... < ...12 x 300g ....69.00 ...... CNA080 ...... 799...... Macaroot Powder (Peruvian)...... Org ....<.....12 x 150g .....51.72...... CNA090...... DISCONTINUED...... Macaroot Powder (Peruvian)...... Org ....<.....12 x 300g .....81.96...... CNA100...... DISCONTINUED...... Himalayan Crystal Salt Coarse ...... <.....12 x 300g .....30.12...... CNA110...... DISCONTINUED...... Himalayan Crystal Salt Fine ...... <.....12 x 300g .....30.12...... CNA120...... DISCONTINUED...... Detox Box (Contains: Hemp Powder 300g,...... 1 x 1600g ....35.99 ...... CNA160 ...... 4999...... Barley Grass Powder 300g, Spirulina Powder 150g Goji Berries 150g, Tea Tox Herbal Tea 100g CHIA SEEDS Raw Chia Seeds ...... < .....6 x 200g ....21.54 ...... CNA170 ...... 499...... Raw Chia Seeds ...... < .....6 x 450g ....40.98 ...... CNA180 ...... 949...... SUPERFOOD BARS Goji Berries & Cranberries Superfood Snack ...... 20 x 38g....13.80...... CNA200 ...... 99...... Raw Cacao & Goji Berries Superfood Snack ...... 20 x 38g....13.80...... CNA210 ...... 99...... Ginger & Barley Grass Superfood Snack ...... 20 x 38g....13.80...... CNA220 ...... 99...... Peanut & Hemp Protein Superfood Snack...... 20 x 38g....13.80...... CNA230 ...... 99...... HIMALAYAN SALT Pink Himalayan Crystal Salt - Fine ...... <6 x 300g....15.72...... CNA300 ...... 349...... Pink Himalayan Crystal Salt - Coarse...... <6 x 300g....15.72...... CNA310 ...... 349......

CYPRESSA (KATSOURIS)

TAHINIS Tahini—Light ...... < ...12 x 300g ....28.05 ...... CY020...... 311...... 5 kg ....23.04 ...... CY030...... Tahini—Dark...... < ...12 x 300g ....28.05 ...... CY040...... 311...... Light Tahini ...... Org ....< ...12 x 300g ....33.75 ...... CY010...... 374...... OILS & OLIVES Extra Virgin Olive Oil...... Org ....< ...6 x 500ml ....24.61 ...... KAT010...... Black Olives...... < .....6 x 400g ....10.85 ...... KAT020...... Green Olives ...... < .....6 x 400g ...... 8.04 ...... KAT040...... Pitted Green Olives with Garlic & Chilli...... < .....6 x 275g ...... 8.82 ...... KAT400 ...... 196...... MISCELLANEOUS PRODUCTS Roasted Broad Beans ...... < ...12 x 150g ...... 8.12v...... KAT080...... Roasted Red Peppers ...... < .....6 x 460g ...... 9.15 ...... KAT110...... Hot Chilli Peppers...... < .....6 x 325g ...... 5.47 ...... KAT120...... Capers ...... < .....6 x 270g ...... 9.00 ...... KAT130...... Stuffed Vine Leaves (Tinned)...... < .....6 x 280g ...... 8.32 ...... KAT140...... Chocolate Halva Bar ...... 24 x 40g ....10.67v...... KAT150...... D & D CHOCOLATES DAIRY FREE, GLUTEN FREE CHOCOLATE s Dairy Free Chocolate Bar...... 24 x 50g ....18.75v...... SCC200...... 125...... Dairy Free Chocolate Bar ...... NEW ...... 12 x 100gm.....18.37v ...... SCC250 ...... 245...... Dairy Free Chocolate Drops ...... NEW ...... 6 x 70g...... 7.46v ...... SCC260 ...... 199...... Dairy Free Chocolate Chips...... NEW ...... 6 x 160g.....13.45 ...... SCC270 ...... 299...... Dairy Free Chocolate Chips...... 4 x 350g .....12.15 ...... SCC210 ...... DISCONTINUED BY SUPPLIER......

DAIONI

SINGLE SERVE ORGANIC FLAVOURED SEMI-SKIMMED MILK HALF CASE AVAILABLE (6) PLEASE SPECIFY Strawberry...... Org...... 12 x 250ml ...... 9.54 ...... DAS010 ...... 106...... Banana...... Org...... 12 x 250ml ...... 9.54 ...... DAS020 ...... 106...... Chocolate ...... Org...... 12 x 250ml ...... 9.54 ...... DAS030 ...... 106......

page G - 30 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 FAMILY PACK Chocolate...... Org ...... 6 x 1lt ...... 9.78...... DAS060 ...... DISCONTINUED ...... Strawberry ...... Org ...... 6 x 1lt ...... 9.78...... DAS070 ...... DISCONTINUED ...... DALLA COSTA PASTA

CHILDRENS PASTA SHAPES - DURUM WHEAT WITH TOMATO & SPINACH Zoo Shapes...... < ...24 x 250g ....33.83 ...... DCP010 ...... 189 ...... Travel Shapes ...... < ...24 x 250g ....33.83 ...... DCP020 ...... 189 ...... Space Shapes ...... < ...24 x 250g ....33.83 ...... DCP030 ...... 189 ...... Teddy Bear Shapes ...... < ...24 x 250g ....33.83 ...... DCP040 ...... 189 ...... DELAMERE DAIRY

UHT Semi-skimmed Goats Milk ...... 16 x 500ml .....18.00...... DLM200...... DISCONTINUED ......

DELBA

RYE BREAD Rye Bread ...... Org ....< ...12 x 500g ....20.26 ...... DLB010 ...... Sunflower Seed Bread ...... Org ....< ...12 x 500g ....20.26 ...... DLB020 ...... Three Grain Bread ...... Org ....< ...12 x 500g ....20.26 ...... DLB030 ......

DESERT ISLAND DRINKS

PREMIUM SPARKLING BOTANICAL BEVERAGES No. 1...... < .12 x 250ml ....14.00v...... ED500...... 189 ...... No. 2...... < .12 x 250ml ....14.00v...... ED510...... 189 ...... No. 3...... < .12 x 250ml ....14.00v...... ED520...... 189 ...... DEVON COTTAGE FUDGE

HANDMADE ORGANIC FUDGE Clotted Cream ...... FT ....Org...... 6 x 150g ....11.42v...... DCF010...... 304 ...... FT ....Org...... 4 x 300g ....13.82v...... DCF020...... 552 ...... Vanilla ...... FT ....Org...... 6 x 150g ....11.42v...... DCF030...... 304 ...... FT ....Org...... 4 x 300g ....13.82v...... DCF040...... 552 ...... Chocolate ...... FT ....Org...... 6 x 150g ....11.42v...... DCF050...... 304 ...... FT ....Org...... 4 x 300g ....13.82v...... DCF060...... 552 ...... Ginger ...... FT ....Org...... 6 x 150g ....11.42v...... DCF070...... 304 ...... FT ....Org...... 4 x 300g ....13.82v...... DCF080...... 552 ...... Rum and Raisin ...... FT ....Org...... 4 x 300g ....13.82v...... DCF120...... 552 ...... Sea Salt...... FT ....Org...... 6 x 150g ....11.42v...... DCF130...... 304 ...... Sea Salt...... FT ....Org...... 4 x 300g ....13.82v...... DCF140...... 552 ......

TUBES Clotted Cream ...... FT ... Org...... 6 x 300g ....25.38v...... DCF150...... 700 ...... Sea Salt...... FT ....Org...... 6 x 300g ....25.38v...... DCF160...... 700 ......

DIABLO TO BE DISCONTINUED AS STOCKS RUN OUT

SUGAR FREE COOKIES Chocolate Striped Peanut Cookies...... < ...24 x 150g ....38.70v...... DB010 ...... 259 ...... Chocolate Chip Cookies ...... < ...24 x 130g ....37.96 ...... DB020 ...... 209 ...... Coconut Cookies...... < ...24 x 150g ....36.12 ...... DB030 ...... 209 ......

NO ADDED SUGAR/SUGAR FREE BARS AND WAFERS Milk Chocolate Bar - No Added Sugar ...... 22 x 85g ....25.68v...... DB040 ...... 189 ...... Dark Chocolate & Hazelnut Bar - Sugar FreeN...... 22 x 85g ....26.02v...... DB050 ...... 189 ...... Milk Chocolate Covered Wafers - No Added Sugar ...... < ...12 x 100g ....21.38v...... DB060 ...... 289 ...... Milk Chocolate Covered Wafers - No Added Sugar ...... 24 x 30g ....14.01v...... DB070 ...... 99 ......

SUGAR FREE SWEETS Strawberry & Cream ...... < .....16 x 75g ....18.43v...... DB080 ...... 189 ...... Lemon & Cream...... < .....16 x 75g ....18.43v...... DB090 ...... 189 ...... Cappuccino & Cream...... < .....16 x 75g ....18.43v...... DB100 ...... 189 ...... DISCOVER

STEVIA SWEETENED CHOCOLATE Dark Chocolate...... 15 x 50g ....16.44v...... DSV010 ...... 179 ...... Milk Chocolate ...... 15 x 50g ....16.44vv...... DSV020 ...... 179 ...... White Chocolate ...... 15 x 50g ....16.44vv...... DSV030 ...... 179 ......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 31 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 Dark Chocolate Fig & Cashew...... 12 x 50g ....13.15v...... DSV040 ...... 179...... Dark Chocolate Coffee & Cardamom ...... 15 x 50g ....16.44v...... DSV050 ...... 179...... Milk Chocolate Cinnamon...... 15 x 50g ....16.44v...... DSV060 ...... 179...... Milk Chocolate Rose Petal & Lavender...... 15 x 50g ....16.44v...... DSV070 ...... 179...... Milk Chocolate Popcorn & Peanut...... 12 x 50g ....13.15v...... DSV080 ...... 179...... White Chocolate Blueberry & Vanilla...... 15 x 50g ....16.44v...... DSV090 ...... 179......

BRANDED GOODS DIVINE CHOCOLATE

...... BLOCK BARS Milk Chocolate...... FT...... 15 x 100g ....21.63v...... EQ300 ...... 229...... Dark Chocolate 70% ...... FT...... 15 x 100g ....21.63v...... EQ310 ...... 229...... Orange Milk Chocolate ...... FT...... 15 x 100g ....21.63v...... EQ320 ...... 229...... White Chocolate ...... FT...... 15 x 100g ....21.63v...... EQ350 ...... 229...... Mint Dark Chocolate ...... FT...... 15 x 100g ....21.63v...... EQ352 ...... 229 ...... Dark 85% Chocolate ...... FT...... 15 x 100g ....21.63v...... EQ535 ...... 229...... Dark with Ginger & Orange Chocolate ...... FT...... 15 x 100g ....21.63v...... EQ540 ...... 229...... White & Strawberry Chocolate...... FT...... 15 x 100g ....21.63v...... EQ550 ...... 229...... Dark with Raspberries Chocolate ...... FT...... 15 x 100g ....21.63v...... EQ555 ...... 229...... Milk Chocolate with Toffee & Sea Salt...... FT...... 15 x 100g ....21.63v...... EQ356 ...... 229...... 70% Dark Chocolate with Mango & Coconut...... FT...... 15 x 100g ....21.63v...... EQ560 ...... 229...... 38% Milk Chocolate with Whole Almonds...... FT...... 15 x 100g ....21.63v...... EQ565 ...... 229...... SNACK SIZE BARS Milk Chocolate...... FT...... 30 x 40g ....18.06v...... EQ360 ...... 96...... Dark Chocolate 70% ...... FT...... 30 x 40g ....18.06v...... EQ370 ...... 96...... Orange Milk Chocolate ...... FT...... 30 x 40g ....18.06v...... EQ380 ...... 96...... White Chocolate ...... FT...... 30 x 40g ....18.06v...... EQ390 ...... 96...... Milk Caramel Chocolate...... FT...... 30 x 40g ....18.06v...... EQ392 ...... 96 Dark Chocolate Caramel ...... FT...... 30 x 40g ....18.06v...... EQ396 ...... 96 BEVERAGES Drinking Chocolate ...... FT ....< .....6 x 400g ....17.64 ...... DV010 ...... 391...... Cocoa Powder ...... FT ....< ...12 x 125g ....25.20 ...... DV020 ...... 279...... GIFT RANGE - SEASONAL AVAILABILITY After Dinner Mints ...... FT ....< ...12 x 200g ....32.42v ...... DV050 ...... 431...... After Dinner Ginger Thins ...... FT ....< ...12 x 200g ....32.42v ...... DV150 ...... 431...... DONAT MG

Magnesium Water ...... 12 x 500ml ....11.04 ...... DMG010...... 149......

DORSET CEREALS

FAMILY MUESLI Simply Delicious Muesli ...... 5 x 850g ....11.71 ...... DCR200...... Simply Fruity Muesli ...... 5 x 820g ....11.71 ...... DCR530...... Simply Nutty Muesli...... 5 x 700g ....11.71 ...... DCR310...... Fruit, Roasted Nuts & Seeds ...... 5 x 700g ....16.18 ...... DCR320...... GRANOLA Honey Granola ...... 5 x 550g ....21.52 ...... DCR010......

DORSET TEA

Dorset Tea...... 6 x 80bags ....12.01...... DST010...... 269...... Blackberry & Cream Tea...... 4 x 20bags ...... 7.22...... DST020...... 249...... Strawberry & Cream...... 4 x 20bags ...... 7.22...... DST030...... 249...... Blackberry, Strawberry & Raspberry...... 4 x 20bags ...... 7.22...... DST040...... 249...... Pure Green Tea ...... 4 x 20bags ...... 7.22...... DST050...... 249...... Green Tea with Lemon...... 4 x 20bags ...... 7.22...... DST060...... 249...... Camomile, Lemongrass & Raspberry...... 4 x 20bags ...... 7.22...... DST070...... 249...... Earl Grey...... 4 x 20bags ...... 7.22...... DST080...... 249...... Peppermint & Spearmint ...... 4 x 20bags ...... 7.22...... DST090...... 249...... English Breakfast Blend ...... 4 x 20bags ...... 7.22...... DST100...... 249...... Ginger & Lemon ...... 4 x 20bags ...... 7.22...... DST110...... 249......

DOVES FARM

GLUTEN FREE FLAPJACKS Apple & Sultana - Single Serve ...... Org...... 18 x 35g ...... 9.36...... DOV750...... 69...... Banana & Hempseed - Single Serve...... Org...... 18 x 35g ...... 9.36...... DOV752...... 69...... Apricot & Chia Seed - Single Serve...... Org...... 18 x 35g ...... 9.36...... DOV754...... 69...... Agave Nectar - Single Serve...... Org...... 18 x 35g ...... 9.36...... DOV756...... 69......

page G - 32 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 Fig & Linseed - Single Serve ...... Org...... 18 x 35g ...... 9.36...... DOV758...... 69 ...... Chocolate Chip - Single Serve ...... Org...... 18 x 35g ...... 9.36...... DOV760...... 69 ...... Apple & Sultana - Multipack...... Org ....<7 x (4 x 35g)....13.09...... DOV762...... 249 ...... Banana & Hempseed - Multipack ...... Org ....<7 x (4 x 35g)....13.09...... DOV764...... 249 ...... Apricot & Chia Seed - Multipack ...... Org ....<7 x (4 x 35g)....13.09...... DOV766...... 249 ...... Agave Nectar - Multipack ...... Org ....<7 x (4 x 35g)....13.09...... DOV768...... 249 ...... Fig & Linseed - Multipack...... Org ....<7 x (4 x 35g)....13.09...... DOV770...... 249 ...... Chocolate Chip - Multipack...... Org ....<7 x (4 x 35g)....13.09...... DOV772...... 249 ...... Strong White Flour ...... Org...... 5 x 1.5 kg ...... 7.10...... DOV015...... 189 ...... Malthouse Flour...... Org...... 25kg ....26.00...... DOV041 ...... Org...... 5 x 1 kg ...... 5.80...... DOV030...... 155 ...... 100% Stoneground Wholemeal Flour...... Org...... 25 kg ....18.00...... DOV060 ...... Org...... 5 x 1.5 kg ...... 6.95...... DOV050...... 185 ...... Org...... 5 x 1 kg ...... 4.70...... DOV070...... 125 ...... Org...... 5 x 1 kg ...... 4.95...... DOV090...... 132 ...... Rye Flour — 100% Stoneground ...... 25 kg ... 18.00...... DOV160 ...... Rye Flour (Brown) ...... Org...... 5 x 1 kg ...... 5.40...... DOV150...... 144 ...... White Rye Flour ...... Org...... 5 x 1kg ...... 6.00...... DOV155...... 160 ...... Plain White Flour ...... Org...... 5 x 1 kg ...... 5.10...... DOV205...... 136 ...... Self Raising White Flour ...... Org...... 5 x 1 kg ...... 5.25...... DOV210...... 140 ...... Spelt Flour (Brown)...... Org...... 5 x 1 kg ....10.20...... DOV215...... 272 ...... White Spelt Flour...... Org ...... 5 x 1kg.....12.00 ...... DOV218 ...... 320 ...... Biobake Strong Wholemeal Bakers Flour ...... Org...... 25 kg ....18.00...... DOV140 ...... White Biobake Bakers Flour...... Org...... 25 kg ....20.20...... DOV142 ...... Plain White ...... Org...... 25kg ....20.40...... DOV170 ...... Self Raising White ...... Org...... 25kg ....21.00...... DOV175 ...... Pasta Flour...... Org...... 5 x 1 kg ...... 6.00...... DOV230...... 160 ...... Gluten Free Plain Flour...... 5 x 1 kg ...... 8.15...... DOV225...... 217 ...... Gluten Free Plain White Flour ...... 16kg ....21.60...... DOV630 ...... Gluten Free White Bread Flour...... 5 x 1 kg ...... 8.15 ...... DOV450 ...... 217 ...... Gluten Free Brown Bread Flour ...... 5 x 1 kg ...... 8.70...... DOV460...... 232 ...... Gluten Free Self Raising White Flour ...... 5 x 1 kg ...... 8.15 ...... DOV465 ...... 217 ...... Gluten Free Self Raising White Flour ...... 16kg ....22.50...... DOV632 ...... Buckwheat Flour ...... 5 x 1kg ...... 8.60...... DOV492...... 229 ...... Gram Flour (Gluten Free) ...... 5 x 1kg ...... 8.60...... DOV494...... 229 ...... Rice Flour (Gluten Free)...... 5 x 1kg ...... 6.70...... DOV496...... 179 Khorasan Flour (was Kamut)...... Org...... 5 x 1kg ....12.70...... DOV490...... 339 Einkorn Flour ...... Org...... 5 x 1kg ....11.50...... DOV500...... 305 ...... Emmer Flour W/Meal Stoneground...... Org...... 5 x 1kg ....12.00...... DOV180...... 320 ...... BREAKFAST CEREALS Cornflakes Gluten Free...... Org ....< .....8 x 375g ....16.75...... DOV220...... 279 ...... Chocolate Stars - Gluten Free ...... Org ....< .....8 x 375g ....18.90...... DOV290...... 315 ...... Cereal Flakes - Gluten Free ...... Org ....< .....8 x 375g ....20.95 ...... DOV295 ...... 349 ...... Cocoa Rice Cereal - Gluten Free ...... Org ....< .....5 x 375g ....13.25 ...... DOV297 ...... 353 ...... Fibre Flakes Cereal - Gluten Free ...... Org ....< .....5 x 300g ....12.50 ...... DOV299 ...... 333 ...... BISCUIT & COOKIES Wholemeal Digestive Biscuits ...... Org...... 12 x 200g ....10.80...... DOV020...... 120 ...... Digestive Biscuits (Family pack) ...... Org...... 12 x 400g ....17.90...... DOV395...... 199 ...... Ginger Oat Biscuits ...... Org...... 12 x 200g ....16.00...... DOV390...... 179 ...... Fruity Oat Digestives ...... Org...... 12 x 200g ... 13.40...... DOV026...... 149 ...... Lemon Cookie - Gluten Free Vegan...... FT ....Org ....< ...12 x 150g ....14.00...... DOV310...... 159 ...... Stem Ginger Cookies (Gluten Free) ...... FT ....Org ....< ...12 x 150g ....14.00...... DOV722...... 159 ...... Chocolate Chip Cookies...... Org ....< ...12 x 180G ....20.25...... DOV724...... 225 ...... Chocolate Chip Cookies...... Org...... 8 x 40g ...... 6.90...... DOV726...... 115 ...... Double Chocolate Cookies ...... Org ....< ...12 x 180G ....20.25...... DOV728...... 225 ...... Double Chocolate Cookies ...... Org...... 8 x 40g ...... 6.90...... DOV730...... 115 ...... Stem Ginger Cookies ...... Org...... 8 x 50g ...... 6.90...... DOV734...... 115 ...... Lemon Zest Cookies...... Org...... 8 x 50g ...... 6.90...... DOV736...... 115 ...... BAKING REQUISITES Quick Yeast...... 8 x 125g ...... 6.70...... DOV226...... 112 ...... Baking Powder (Gluten Free)...... 6 x 130g ...... 6.54...... DOV600...... 145 ...... Xanthum Gum ...... 6 x 100g ....11.85v ...... DOV602...... 315 ...... Bicarbonate of Soda ...... 6 x 200g ...... 6.00v ...... DOV604...... 157 ...... Corn Flour ...... Org...... 6 x 110g ...... 7.58...... DOV606...... 168 Vitamin C ...... 6 x 120g ....16.50v ...... DOV616...... 438 ...... GLUTEN FREE PASTA Brown Rice Penne...... Org ....< .....6 x 500g ....11.20...... DOV700...... 249 ...... Brown Rice Fusilli...... Org ....< .....6 x 500g ....11.20...... DOV702...... 249 ...... Brown Rice Spaghetti ...... Org ....< ...12 x 500g ....22.40...... DOV704...... 249 ...... Maize & Rice Penne ...... Org ....< .....6 x 500g ....11.20...... DOV706...... 249 ...... Maize & Rice Fusilli ...... Org ....< .....6 x 500g ....11.20...... DOV708...... 249 ...... Maize & Rice Pipe Regate (Shells) ...... Org ....< .....6 x 500g ....11.20...... DOV710...... 249 ...... Maize & Rice Spaghetti ...... Org ....< ...12 x 500g ....22.40...... DOV712...... 249 ......

DR KARG

SPECIALITY CRISPBREADS Classic...... Org...... 8 x 200g ....13.26 ...... DKR010 ...... 221 ...... Emmental Cheese & Pumpkin Seeds ...... Org...... 8 x 200g ....14.66 ...... DKR020 ...... 244 ...... Spelt ...... Org...... 8 x 200g ....15.45 ...... DKR040 ...... 257 ...... Spelt with Emmental Cheese ...... Org...... 8 x 200g ....16.52 ...... DKR050 ...... 275 ...... Tomato & Mozzerella ...... Org...... 8 x 200g ....15.24 ...... DKR070 ...... 249 ......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 33 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 3 + 3 (3 Grains + 3 Seeds)...... 8 x 200g ....14.35 ...... DKR080 ...... 239 ...... Chia & Oats ...... Org...... 8 x 200g ....15.57 ...... DKR100 ...... 260...... Cranberry & Coconut...... Org...... 8 x 200g ....16.03 ...... DKR110 ...... 267......

DR STUART’S TEAS

TRADITIONAL RANGE – ENVELOPED BRANDED GOODS Chamomile...... 4 x 15 bags ...... 4.71 ...... DRS010...... 157...... Peppermint ...... 4 x 15 bags ...... 4.71 ...... DRS020...... 157...... Apple & Ginger ...... 4 x 15 bags ...... 7.24 ...... DRS030...... 241 ...... Tranquility...... 4 x 15 bags ...... 7.24 ...... DRS070...... 241...... Valerian Plus ...... 4 x 15 bags ...... 7.24 ...... DRS080...... 241...... Wild Fennel...... 4 x 15 bags ...... 4.71 ...... DRS200...... 157...... Echinacea Plus ...... 4 x 15 bags ...... 7.24 ...... DRS320...... 241...... Detox Tea...... 4 x 15 bags ...... 7.24 ...... DRS390...... 241...... Triple Ginseng Plus ...... 4 x 15 bags ...... 7.24 ...... DRS082...... 241...... Ginkgo Plus...... 4 x 15 bags ...... 7.24 ...... DRS084...... 241...... Slim Plus ...... 4 x 15 bags ...... 7.24 ...... DRS086...... 241...... Skin Purify...... 4 x 15 bags ...... 7.24 ...... DRS088...... 241...... Lax Plus ...... 4 x 15 bags ...... 6.03v...... DRS090...... 241...... Liver Detox ...... 4 x 15 bags ...... 7.24 ...... DRS096...... 241 ...... ns Throat Relief ...... 4 x 15 bags ...... 7.24 ...... DRS098...... 229 ...... ns Cranberry & Raspberry ...... 4 x 15 bags ....17.24 ...... DRS102...... 229...... Licorice, Fennel & Orange ...... 6 x 15 bags ....10.34 ...... DRS450...... 229...... Ginger & Lemongrass ...... 6 x 15 bags ....10.34 ...... DRS460...... 229...... ns Hibiscus, Ginger & Goji Berry ...... 6 x 15 bags ...... 7.24 ...... DRS470...... 229...... Blueberry & Acai...... 4 x 15bags ...... 7.24 ...... DRS480...... 241...... Elderflower & Lemon ...... 4 x 15bags ...... 7.24 ...... DRS490...... 241......

H 20% PROMOTION DRAGONFLY TEAS FEBRUARY ONLY

Traditional Indian Chai ...... (Enveloped) ....Org ...... 4 x 20bags ...... 5.83 ...... ROB200 ...... 194...... Cape Malay Rooibos Chai Tea .....(Enveloped) ....Org ...... 4 x 20bags ...... 5.68 ...... ROB210 ...... 189...... Mountain Honeybush Tea ...... (Enveloped) ....Org ...... 4 x 20bags ...... 5.68 ...... ROB220 ...... 189...... Cape Rooibos Tea...... (Enveloped) ....Org ...... 4 x 20bags ...... 5.68 ...... ROB230 ...... 189...... Emerald MountainGreen Tea ...... (Enveloped) ....Org ...... 4 x 20bags ...... 5.00 ...... ROB240 ...... 169...... Moroccan Mint Tea ...... (Enveloped) ....Org ...... 4 x 20bags ...... 5.68 ...... ROB250 ...... 189...... Moonlight Jasmine Tea...... (Enveloped) ....Org ...... 4 x 20bags ...... 5.00 ...... ROB260 ...... 169...... Swirling Mist White Tea...... (Enveloped) ....Org ...... 4 x 20bags ...... 6.34 ...... ROB270 ...... 212...... Pu'er Tea ...... (Enveloped) ....Org ...... 4 x 20 bags ...... 5.83 ...... ROB280 ...... 194...... Green Guacho Mate Tea ...... Org...... 4 x 20bags ...... 6.30...... ROB290...... DISCONTINUED BY SUPPLIER...... ROOIBOS RANGE Rooibos Breakfast Blend...... 4 x 40 bags ...... 6.23 ...... ROB310 ...... 208...... Rooibos Earl Grey Blend ...... 4 x 40 bags ...... 7.55 ...... ROB330 ...... 251...... Rooibos Vanilla ...... 4 x 40 bags ...... 7.55 ...... ROB340 ...... 251...... H Fairtrade Rooibos Tea ...... FT ....Org ...... 4 x 40 bags ...... 6.56 ...... ROB350 ...... 219 BLACK TEAS Traditional English Breakfast ...... Org ...... 4 x 20 bags ...... 5.68 ...... ROB400 ...... 189...... Golden Himalaya Darjeeling...... Org ...... 4 x 20 bags ...... 5.68 ...... ROB410 ...... 189...... Classic Earl Grey ...... Org ...... 4 x 20 bags ...... 5.68 ...... ROB420 ...... 189...... PURE HERBALS Pure Peppermint ...... (Enveloped) ....Org ...... 4 x 20 bags ...... 5.00 ...... ROB100 ...... 169...... Pure Camomile ...... (Enveloped) ....Org ...... 4 x 20 bags ...... 5.00 ...... ROB120 ...... 169...... LEAF TEAS (IN TEA CADDY) Mao Feng Leaf Tea...... < ...... 6 x 50g ....32.00 ...... ROB600 ...... 725...... Jasmine Pearl Leaf Tea...... < ...... 6 x 50g ....32.00 ...... ROB610 ...... 725...... Darjeeling Leaf Tea ...... < ...... 6 x 50g ....32.00 ...... ROB620 ...... 725...... Bai Mudan Leaf Tea ...... < ...... 6 x 50g ....32.00 ...... ROB630 ...... 725...... Lapsang Souchong Leaf Tea...... < ...... 6 x 50g ....32.00 ...... ROB640 ...... 725...... Assam Leaf Teas ...... < ...... 6 x 50g ....32.00 ...... ROB650 ...... 725......

H 20% PROMOTION TICK TOCK MARCH ONLY

H Rooibos Tea (bags)...... Org ...... 4 x 40bags ...... 5.90 ...... ROB510 ...... 196...... H Rooibos Tea (bags)...... Org ...... 5 x 80bags ....14.38 ...... ROB520 ...... 383...... H Rooibos Green Tea ...... Org ...... 4 x 40 bags ...... 6.23 ...... ROB530 ...... 207...... H Rooibos Loose Leaf Tea ...... Org...... 10 x 100g ....13.18 ...... ROB540 ...... 185...... H Rooibos Honey, Lemon & Ginger ...... 4 x 40bags ...... 6.23 ...... ROB550 ...... 208...... H Rooibos Detox Restore & Renew ...... 4 x 40bags ...... 6.23 ...... ROB560 ...... 208...... H Rooibos Earl Grey ...... 4 x 40bags ...... 6.23 ...... ROB570 ...... 208...... H Rooibos Vanilla Chai ...... 4 x 40bags ...... 6.23 ...... ROB580 ...... 208...... ELEVEN ‘O’ CLOCK 11 o’clock Rooibosch Tea Bags...... Org...... 10 x 40 bags ...17.12 ...... ROB020 ...... 228...... Org ...... 5 x 80 bags ....16.72 ...... ROB030 ...... 446......

page G - 34 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 DUMET OLIVES

Hojiblanca Green Spanish Olives (Pitted) ...... < ...10 x 150g ....11.92...... DM010...... 159...... Hojiblanca Black Spanish Olives (Pitted) ...... < ...10 x 150g ....14.17...... DM020...... 189...... Manzanilla (Stuffed) Green Spanish Olives...... < ...10 x 200g ....14.17...... DM030...... 189...... Kalamata Greek Olives ...... < ...10 x 200g ....20.92...... DM040...... 279...... Greek Chaldiki Green with Garlic ...... < ...10 x 150g ....20.92...... DM050...... 279...... Greek Chaldiki Green with Jalapeno...... < ...10 x 150g ....22.42...... DM060...... 299...... Moroccan A La Greque Black ...... < ...10 x 200g ....20.17...... DM070...... 269......

EARTH FRIENDLY

ALL FORMULATED WITH NATURAL PLANT INGREDIENT LAUNDRY PRODUCTS - ECOS LAUNDRY LIQUID: 50 WASHES 1.5LT; 100 WASHES 3LT ECOS Laundry Liquid Magnolia & Lillies ...... < ...... 8 x 1.5lt ....38.32v ...... EF010...... 766...... < ...... 4 x 3lt ....34.48v ...... EF020...... 1379...... ECOS Laundry Liquid Magnolia & Lily (20 washes) ...... < ...6 x 600ml ...15.96v ...... EF025...... 425...... ECOS Liquid Laundry Liquid - Lavender ...... < ...... 8 x 1.5lt ....38.32v ...... EF030...... 766...... < ...... 4 x 3lt ....34.48v ...... EF040...... 1379...... Baby Laundry Liquid ...... < ...... 8 x 1.5lt ....38.32v ...... EF050...... 766...... ECOS Laundry Pre Wash Stain Remover ...... < ...6 x 500ml ....13.44v ...... EF615...... 359...... ECOS Laundry Powder Pods ...... <..6 x 20pods ....22.50v ...... EF620...... 600...... Oxo Brite Laundry Brightener & Stain Remover...... < .....8 x 900g ....34.72v ...... EF550...... 695...... Oxo Brite Laundry Booster Pods ...... <..6 x 20pods ....22.50v ...... EF625...... 600......

DISHWASHING PRODUCTS Dishmate Pear Washing Up Liquid ...... < ...6 x 750ml ....13.14v ...... EF130...... 350...... Dishmate Grapefruit Washing Up Liquid ...... < ...6 x 750ml ...13.14v ...... EF140...... 350...... Dishmate Almond washing Up Liquid...... < ...6 x 750ml ...13.14v ...... EF150...... 350 Wave Gel - Dishwasher Gel (38 washes)-Lavendar ...... < ...6 x 950ml ....18.54v ...... EF570...... 495...... Wave Dishwasher Gel - Fragrance Free (38 washes)...... < ...6 x 950ml ....18.54v ...... EF630...... 495...... Wave Dishwasher Detergent Powder Pods...... <..6 x 20pods ....22.50v ...... EF635...... 600

HOUSEHOLD CLEANING PRODUCTS ...... Window Cleaner with Vinegar ...... < ...6 x 500ml ....13.38v ...... EF205...... 357...... Orange Mate RTU Trigger Spray - Multisurface Cleaner<...6 x 500ml ....13.38v ...... EF210...... 357...... Orange Mate Concentrated - Kitchen Degreaser...... < ...6 x 500ml ....14.94v ...... EF220...... 398...... Furniture Polish ...... < ...6 x 500ml ....14.94v ...... EF230...... 398...... Stain & Odour Remover...... < ...6 x 500ml ....14.94v ...... EF240...... 398...... Shower Cleaner ...... < ...6 x 500ml ....13.44v ...... EF250...... 359...... Parsley Plus Cleaner - Multi Surface Cleaner...... < ...6 x 500ml ....13.38v ...... EF260...... 357...... Floor Cleaner - RTU Trigger Spray...... < ...6 x 500ml ....13.38v ...... EF270...... 357...... Carpet Shampoo...... < ...6 x 950ml ....26.04v ...... EF280...... 695...... Creamy Cleanser ...... < ...6 x 500ml ....13.38v ...... EF282...... 357...... Toilet Cleaner ...... < ...6 x 710ml ....13.38v ...... EF284...... 357...... Eco Breeze Fabric Refresher ...... < ...6 x 500ml ....14.63v ...... EF580...... 390...... Liquid Hand Soap Lemongrass...... < ...6 x 500ml ....14.64v ...... EF590...... 390...... Hand Soap - Fragrance Free ...... < ...6 x 500ml ....14.64v ...... EF640...... 390 Spray Starch...... < ...6 x 500ml ....13.44v ...... EF600...... 359...... Fruit & Vegetable Wash...... < ...6 x 500ml ....13.44v ...... EF610...... 360...... Floor Cleaner Concentrate Dilute & Mop...... < ...6 x 500ml ....22.14v ...... EF645...... 590......

AIR FRESHENERS Unifresh Citrus Lemongrass ...... < .12 x 130ml ....37.56v ...... EF300...... 500...... Unifresh Lavender ...... < .12 x 130ml ....37.56v ...... EF310...... 500...... Unifresh Cinnamon ...... < .12 x 130ml ....37.56v ...... EF320...... 500...... Unifresh Vanilla ...... < .12 x 130ml ....37.56v ...... EF330...... 500......

DRAIN MAINTENANCE Earth Enzymes Drain Cleaner...... < ...12 x 908g ....65.16v ...... EF400...... 867......

POINT OF SALE Point Of Sale Packs (Shelf edge label & talkers)...... 1 No .FOC...... EFX1 ......

PET CARE Stain & Odour Remover...... < ...6 x 500ml ....14.94v ...... EF420...... 398......

BABY & NURSERY Baby Bottle Wash...... < ...6 x 500ml ....13.14v ...... EF650...... 350...... Nursery & Toy Cleaner Multi Surface Cleaner...... < ...6 x 500ml ....13.44v ...... EF655...... 359

REFILL DRUMS ECOS Laundry Liquid - Magnolia & Lily ...... 18.925lt ....49.02v ...... EF500...... 7722......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 35 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 ECOS Laundry Liquid - Lavender ...... 18.925lt ....49.02v ...... EF510...... 7722......

MICHAEL’S LUFFA SCOURING PADS

Washing Up Pad ...... 10 x 1 Luffa ....12.20v ...... EF900...... 195...... Washing up Scraper ...... 6 x 1 scraper .....7.32v ...... EF920...... 195...... Scourer (Bathroom) ...... 6 x 1 scourer ...11.04v ...... EF930...... 295...... Body Exfoliator ...... 6 x 1Loofah ...... 7.32v ...... EF940...... 195......

BRANDED GOODS Root Vegetable Cleaner ...... 6 x 1Loofah ...... 7.32v ...... EF950...... 195...... EASYBEAN GLUTEN FREE - CHICKPEA BASED CRISPBREADS Moroccan Spice Chickpea Crispbread...... < .....8 x 110g ....17.60...... EAS010...... 295...... Mung Bean & Chive Chickpea Crispbread...... < .....8 x 110g ....17.60...... EAS020...... 295...... Seeds & Black Pepper Chickpea Crispbread ...... < .....8 x 125g ....17.60...... EAS030...... 295...... EAT NATURAL FRUIT & NUT BARS (GOLD LABEL) Cranberry & Macadamia Bar with Dark Chocolate ...... 12 x 45g ...... 6.72v...... EAT010...... 90...... Milk Chocolate Bar with Peanuts & Cranberries ...... 12 x 45g ...... 6.72v...... EAT020...... 90...... Cashew & Blueberry with Yogurt Coating ...... 12 x 45g ...... 6.72v...... EAT030...... 90...... FRUIT & NUT BARS (ORIGINAL) Mixed Case (Contains Almond & Apricot, with Yogurt Coating, ...... 28 x bars ....15.55v...... EAT040...... 90...... Brazil & Sultanas with Peanuts & Almonds; Date & Walnut with Pumpkin Seeds; Coffee & Chocolate with Peanuts & Almonds, Peanut & Almond with Hazelnuts & Brazils Peanuts, Almonds, Hazelnuts & Brazils ...... 12 x 50g ...... 6.72v...... EAT050...... 90...... Date & Walnut with Pumpkin Seeds ...... 12 x 50g ...... 6.72v...... EAT070...... 90...... Brazil & Sultanas with Peanuts & Almonds...... 12 x 50g ...... 6.72v...... EAT080...... 90...... Yoghurt Coated Almond & Apricot ...... 12 x 50g ...... 6.72v...... EAT100...... 90...... Peanuts and Chocolate ...... 12 x 45g...... 6.72v ...... EAT110 ...... 90...... LIght & Lovely - Gluten Free ...... N EW ...... 12 x 30g...... 5.30v ...... EAT120 ...... 70...... GRANOLA Gluten Free Super Granola ...... N EW ...... <...... 5 x 425g.....13.50 ...... EAT150 ...... 365...... Protein Packed Super Granola ...... N EW ...... <...... 5 x 500g.....14.80 ...... EAT160 ...... 395...... EAT REAL VEGAN, WHEAT & GLUTEN FREE SNACK RANGE HUMMUS CHIPS Hummus Chips with Sea Salt...... 12 x 45g ...... 5.55...... CF010...... 69...... Hummus Chips with Chilli & Lemon ...... 12 x 45g ...... 5.55 ...... CF020...... 69...... Hummus Chips with Tomato & Basil...... 12 x 45g ...... 5.55...... CF050...... 69...... Hummus Chips with Creamy Dill ...... 12 x 45g ...... 5.55...... CF060...... 69...... Hummus Chips with Sea Salt...... 12 x 135g ....14.40...... CF070...... 179...... Hummus Chips with Tomato & Basil...... 12 x 135g ....14.40...... CF080...... 179...... Hummus Chips with Chilli & Lemon ...... 12 x 135g ....14.40...... CF090...... 179...... Hummus Chips with Creamy Dill ...... 12 x 135g ....14.40...... CF100...... 179...... LENTIL CHIPS Lentil Chips with Sea Salt ...... 12 x 40g ...... 5.55...... CF030...... 69...... Lentil Chips with Creamy Dill...... 12 x 40g ...... 5.55 ...... CF040...... 69...... Lentil Chips with Tomato & Basil ...... 12 x 40g ...... 5.55...... CF110...... 69...... Lentil Chips with Chilli & Lemon...... 12 x 40g ...... 5.55...... CF120...... 69...... Lentil Chips with Sea Salt ...... 12 x 113g ....14.40...... CF130...... 179...... Lentil Chips with Tomato & Basil ...... 12 x 113g ....14.40...... CF140...... 179...... Lentil Chips with Chilli & Lemon...... 12 x 113g ....14.40...... CF150...... 179...... Lentil Chips with Creamy Dill...... 12 x 113g ....14.40...... CF160...... 179...... QUINOA CHIPS Quinoa Chips - Plain ...... 12 x 30g ...... 5.55...... CF170...... 69...... Quinoa Chips - Chilli & Fresh Lime ...... 12 x 30g ...... 5.55...... CF180...... 69...... Quinoa Chips - Sundried Tomato & Roasted Garlic...... 12 x 30g ...... 5.55...... CF190...... 69...... Quinoa Chips Sour Cream & Chive ...... 12 x 30g ...... 5.55...... CF200...... 69...... Quinoa Chips - Plain ...... 12 x 80g ....14.40...... CF210...... 179...... Quinoa Chips - Chilli & Fresh Lime ...... 12 x 80g ....14.40...... CF220...... 179...... Quinoa Chips - Sundried Tomato & Roasted Garlic...... 12 x 80g ....14.40...... CF230...... 179...... Quinoa Chips Sour Cream & Chive ...... 12 x 80g ....14.40...... CF240...... 179...... GLUTEN FREE FRUIT & NUT BARS Milk Chocolate Fruit & Nut Bar...... 20 x 40g ...... 8.83v ...... CF250...... 70...... Yoghurt Coated Fruit & Nut Bar ...... 20 x 40g ...... 8.83v ...... CF260...... 70...... Cashew & Cranberry Bar...... 20 x 40g ...... 8.83v ...... CF270...... 70...... Peanut & Date Bar ...... 20 x 40g ...... 8.83v ...... CF280...... 70...... Almond, Cashew & Peanut Bar...... 20 x 40g ...... 8.83v ...... CF290...... 70...... Cashew, Sultana & Pumpkin seed Bar ...... 20 x 40g ...... 8.83v ...... CF300...... 70...... ECO2LIFE Multi-Purpose Cleaner Starter Pack ...... <...... 6 x unit ....12.78v ...... ELF010 ...... 341...... (contains 1 empty 500ml bottle, 50ml Multi-purpose Cleaner refill).. Multi-Purpose Cleaner Refill ...... 6 x 50ml ...... 9.48v ...... ELF020 ...... 252...... Bathroom Cleaner Starter Pack ...... <...... 6 x unit ....13.20v ...... ELF030 ...... 352......

page G - 36 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 (contains 1 empty 500ml bottle, 50ml Bathroom Cleaner refill) Bathroom Cleaner Refill ...... 6 x 50ml ...... 9.84v ...... ELF040 ...... 262 ...... Glass Cleaner Starter Pack ...... <...... 6 x unit ....14.10v ...... ELF050 ...... 375 ...... (contains 1 empty 500ml bottle, 50ml Glass Cleaner refill) Glass Cleaner Refill ...... 6 x 50ml ....10.68v ...... ELF060 ...... 285 ...... Floor Cleaner Starter Pack ...... <...... 6 x unit ....14.10v ...... ELF070 ...... 375 ...... (contains 1 empty 500ml bottle, 50ml Floor Cleaner refill) Floor Cleaner Refill ...... 6 x 50ml ....10.68v ...... ELF080 ...... 285 ...... Cleaning Box Starter Kit ...... 1 Box ...... 9.00v ...... ELF090 ...... 1440 ...... (Contains 4 empty 500ml bottle, 4 trigger sprays, 50ml Multi-purpose refill, 50ml Bathroom refill, 50ml Glass refill, 50ml Floor refill) ......

ECOMIL

Almond Drink...... Org...... 6 x 1lt ....14.18 ...... ECM020 ...... 315 ...... Almond Drink - MINI ...... Org...... 24 x 200ml ....22.50 ...... ECM160 ...... 125 ...... Almond Vanilla Drink...... Org ...... 6 x 1lt.....14.18 ...... ECM130...... 315...... Almond Cacoa Drink...... Org ...... 6 x 1lt.....14.18 ...... ECM140...... 315...... Hazelnut Drink...... Org...... 6 x 1lt ....16.88 ...... ECM030 ...... 375 ...... n Quinoa Milk ...... Org...... 6 x 1lt ....14.18 ...... ECM040 ...... 315 ...... Almond Calcium Drink - Sugar Free ...... Org...... 6 x 1lt ....14.18 ...... ECM050 ...... 315 ...... Ecomil Natural Sugar Free ...... Org...... 6 x 1lt ....14.18 ...... ECM060 ...... 315 ...... Hemp Milk - Sugar Free ...... Org ...... 6 x 1ltr ....13.28 ...... ECM070 ...... 295 ...... Coconut Milk Original - Sweetened with Agave ...... Org...... 6 x 1lt ....13.28 ...... ECM180 ...... 295 ...... Coconut Milk Nature - Sugar Free...... Org...... 6 x 1lt ....13.28 ...... ECM190 ...... 295 ...... Dessert - Almond & Cocoa ...... Org ....<10 x (2 x 125g)18.38 ...... ECM080 ...... 245 ...... Dessert - Almond & Vanilla ...... Org ....<10 x (2 x 125g)18.38 ...... ECM090 ...... 245 ...... Cuisine (Cream) ...... Org...... 24 x 200ml ....26.10 ...... ECM170 ...... 145 ...... DRINK POWDERS Almond Powder ...... Org ....< .....6 x 400g ....58.50 ...... ECM100 ...... 1300 ...... Soya Calcium Powder ...... Org ....< .....6 x 400g ....45.00 ...... ECM120 ...... 1000 ......

ECOVER RANGE

LAUNDRY Concentrated BIO Washing Powder (10 washes)...... < .....6 x 750g ....16.97v...... EC510...... 453 ...... (Bleach, Natural Enzymesand Natural Fragrance) Concentrated NON Bio Washing Powder (10 washes) ..< .....6 x 750g ....15.76v...... EC500...... 421 ...... (Bleach, Natural Fragrance) Concentrated Non Bio Washing Powder (40 washes) ...< ...... 3 x 3kg ....27.17v...... EC310...... 1449 ...... Laundry Washing Tablets ...... <..5 x 32 tabs ....20.10v...... EC014...... 644 ...... Fabric Softener - ‘Amongst the Flowers’ ...... < ...8 x 750ml ....10.05v...... EC530...... 201 ...... Fabric Softener - Amongst the Flowers ...... < ...... 6 x 1.5lt ....13.46v...... EC535...... 359 ...... 5 lt ...... 7.44v...... EC051...... 1191 ...... Fabric Softener - ‘Under the Sun’ ...... <.....8 x 750ml.....10.05v ...... EC540 ...... 201...... Fabric Softener - Under the Sun ...... < ...... 6 x 1.5lt ....13.46v...... EC545...... 359 ...... Stain Remover ...... < ...9 x 200ml ....16.61v...... EC154...... 305 ...... Non Bio Laundry Liquid ...... < .....6 x 1.5 lt ....25.19v...... EC170...... 672 ...... Bag in a Box ...... 5Lt ....11.48v...... EC172...... 1970 ...... Concentrated Non Bio Laundry Liquid (21 washes)...... <...12 x 750ml.....50.15v ...... EC520 ...... 669 ...... Non Bio Laundry Bleach ...... < .....6 x 400g ...... 7.87v...... EC090...... 210 ...... Delicate ...... < ...8 x 750ml ....17.40v...... EC098...... 349 ...... 5 lt ....11.31v...... EC105...... 1810 ...... Laundry Gel (Non Bio) ...... < ...6 x 630ml ....20.16v...... EC760...... 539 ...... < ...8 x 980ml ....39.44v...... EC770...... 789 ...... ZERO RANGE (FRAGRANCE FREE) Zero Washing Up Liquid ...... < .12 x 750ml ....15.67v...... EC650...... 209 ...... Zero Washing Powder (Non Bio) 10 washes...... < .....6 x 750g ....14.59v...... EC660...... 389 ...... Zero Washing Powder (Non Bio) 25 washes...... < ....3 x 1.8kg ....17.34v...... EC670...... 925 ...... Zero Washing Powder (Non Bio) 100 washes ...... 7.5kg ....21.56v...... EC680...... 3449 ...... Zero Laundry Liquid (Non Bio) 71 washes...... < ...... 6 x 1.5lt ....26.21v...... EC690...... 699 ...... Zero Laundry Liquid (Non Bio) Zero Fabric Conditioner...... < .12 x 750ml ....14.40v...... EC710...... 192 DISHWASHING Washing-up Liquid with Camomile/Marigold ...... < .12 x 500ml ....10.75v...... EC025...... 144 ...... < ...... 12 x 1 lt ....19.05v...... EC020...... 255 ...... Bag in a Box’...... 5 1t ...... 7.23v...... EC015...... 1157 ...... Lemon Washing-up Liquid...... < .12 x 500ml ....10.75v...... EC187...... 144 ...... (with Aloe Vera – Vegan) ...... < ...... 12 x 1 lt ... 19.05v...... EC185...... 255 ...... ‘Bag in a Box’ ...... 5 lt ..... 7.23v...... EC180...... 1157 ...... Washing Up Liquid with Grapefruit & Green Tea ...... <...12 x 500ml.....10.75v ...... EC190 ...... 144...... < ...... 12 x 1lt ....19.05v...... EC192...... 255 ...... Gentle Touch Washing up Liquid - Mango & Shea Butter ...... < ...8 x 500ml ...... 9.45v...... EC780...... 189 ...... Gentle Touch Washing up Liquid - Lotus & Almond Oil...... < ...8 x 500ml ...... 9.45v...... EC790...... 189 ......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 37 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 Dishwasher Tablets...... <6 x 25 x 20g ....20.98v...... EC140...... 559...... Dishwasher Tablets ...... <5 x (70 x 20g) ...42.12v ...... EC142 ...... 1378...... All in One Dishwasher Tablets 70 ...... <5 x (70 x 20g)..49.96v...... EC800...... 1599...... All in One Dishwasher Tablets 25 ...... <7 x (25 x 20g)..28.82v...... EC810...... 659...... Auto Dishwasher Rinse Aid ...... < 12 x 500 ml ....28.69v...... EC160...... 383...... BATHROOM CLEANING Toilet Cleaner – Pine Fresh (Now a duck!!) ...... < ...6 x 750ml ...... 7.58v...... EC040...... 203...... 5lt...... 7.62v ...... EC041 ...... 1219...... Limescale Remover...... < ...6 x 500ml ....11.21v...... EC137...... 299...... BRANDED GOODS Toilet Cleaner - Ocean Waves...... < ...6 x 750ml ...... 7.58v...... EC370...... 203...... Bathroom Cleaner...... < ...6 x 500ml ....11.14v...... EC380...... 298...... GENERAL HOUSEHOLD CLEANER Concentrated Floor Cleaner ...... < ...... 12 x 1 lt ....24.72v...... EC070...... 330...... 5 lt ...... 9.16v...... EC071...... 1465...... Cream Cleaner...... < 12 x 500 ml ....11.48v...... EC035...... 153 All Purpose Cleaner ...... < ...... 12 x 1lt ....21.05v...... EC135...... 281...... Multi Action Spray ...... < ...6 x 500ml ....11.14v...... EC120...... 298 Antibacterial Wipes...... <11 x 40 wipes..15.74v...... EC730...... 229...... <5 x 80 wipes....11.53v...... EC740...... 369...... Oven & Hob Cleaner ...... <.....6 x 500ml.....14.96v ...... EC750 ...... 399......

Window & Glass Cleaner ...... < ..6 x 500 ml ....10.50v...... EC410...... 280...... Compost Bags...... <15 x 10bags ....18.66v...... EC630...... 199...... PERSONAL CARE Simply Soothing Hand Wash with Lavender & Aloe Vera...... < ...6 x 250ml ....11.45v...... EC042...... 306...... < ...... 6 x 1lt ....30.60v...... EC320...... 816...... 5lt ....16.91v...... EC043...... 2899...... Simply Refreshing Hand Wash with Citrus & Orange Blossom...... < ...6 x 250ml ....11.45v...... EC550...... 306...... < ...... 6 x 1lt ....30.60v...... EC555...... 816...... Shower Gel with Lavender & Aloe Vera...... < ...6 x 250ml ....13.93v...... EC045...... 376...... 5lt ....21.73v...... EC047...... 3639......

Heavy Duty Hand Cleaner ...... < ...9 x 150ml ....12.96v...... EC620...... 230...... REFILLS All Purpose cleaner - Bag in a Box ...... 15Lt ....20.11v...... EC230 ...... 230/lit...... Non Bio Laundry Liquid - Bag in a Box ...... 15Lt ....29.30v...... EC211 ...... 503/lit...... Concentrated Fabric Conditioner - Bag in a Box Amongst the Flowers ...15Lt ....19.00v...... EC221 ...... 164/lit...... Washing Up Chamomile Liquid - Bag in a Box ...... 15Lt ....20.32v...... EC201 ...... 218/lit...... Washing Up Liquid Lemon/Aloe Vera - Bag in a Box ...... 15Lt ....20.32v...... EC206 ...... 218/lit......

EDEN JUICES

Beetroot ...... Org ....< ...6 x 750ml ....17.51v ...... GRV800 ...... 467...... Carrot...... Org ....< ...6 x 750ml ....17.51v ...... GRV810 ...... 467...... Prune Juice...... < ...6 x 750ml ....17.51v ...... GRV880 ...... 467......

ELEMENTS FOR LIFE

Raw Chocolate Making Kit...... < ...... 8 Kits ....87.92 ...... ELM010 ...... 1600...... Raw Hot Chocolate - Fiery...... < .....6 x 175g ....27.00 ...... ELM020 ...... 675...... Raw Hot Chocolate - Original ...... < .....6 x 175g ....27.00 ...... ELM030 ...... 675...... Raw Hot Chocolate - Spiced ...... < .....6 x 175g ....27.00 ...... ELM040 ...... 675...... Yummy Scrumy Raw Chocolate Brownie...... 10 x 60g ....18.00 ...... ELM050 ...... 250...... ELIXI

Heartcare ...... <4 x 30 Sachets.55.72...... ELX010...... 2495......

ELLA’S KITCHEN

SMOOTHIE FRUITS FOR CHILDREN The Red One - Strawberries Raspberries, Apples & Bananas...... Org...... 12 x 90g ...... 9.05...... EL010...... 100...... The Yellow One - Mangoes, Apricots, Apples & Bananas...... Org...... 12 x 90g ...... 9.05...... EL020...... 100...... The Purple One - Blackcurrant,Blueberries, ...... Apple & Banana ...... Org...... 12 x 90g ...... 9.05...... EL025...... 100...... The Green One - Apple, Pear, Banana & Kiwi FruitOrg ...... 12 x 90g .....9.05...... EL027...... 100...... The White One - Smoothie Fruit ...... Org...... 3 x (4 x 90g)...... 9.54...... EL015...... 423...... The Orange One - Smoothie Fruit ...... Org...... 3 x (5 x 90g)....10.37...... EL035...... 460...... The Pink One - Smoothie Fruit ...... Org...... 3 x (5 x 90g)....10.37...... EL045...... 460...... STAGE 1 BABY FOOD Carrot, Apple & Parsnip...... Org...... 7 x 120g ...... 6.25...... EL030...... 119...... Sweet Potato, Pumpkin, Apple & Blueberries ....Org...... 7 x 120g ...... 6.25...... EL040...... 119......

page G - 38 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 Broccoli, Pear & Peas ...... Org...... 7 x 120g ...... 6.25...... EL050...... 119...... Apples & Bananas ...... Org...... 7 x 120g ...... 6.25...... EL060...... 119...... Butternut Squash, Carrot, Apples and Prunes ....Org...... 7 x 120g ...... 6.25...... EL070...... 119...... Peaches and Bananas ...... Org...... 7 x 120g ...... 6.25...... EL080...... 119...... Spinach, Apples and Swede ...... Org...... 7 x 120g ...... 6.25...... EL090...... 119...... Strawberries and Apples ...... Org...... 7 x 120g ...... 6.25...... EL100...... 119...... Sweet Potatoes, Broccoli & Carrots ...... Org...... 7 x 120g ...... 6.84...... EL120...... 130...... Mangoes, Pears & Papayas...... Org...... 7 x 120g ...... 6.25...... EL110...... 119...... Red Peppers, Sweet Potato & Apples...... Org...... 7 x 120g ...... 6.25...... EL115...... 119...... STAGE 1 BABY DESSERTS Baby Rice with Banana & Apricot...... Org...... 7 x 120g ...... 6.25...... EL810...... 119...... Baby Rice with Pear & Apple ...... Org...... 7 x 120g ...... 6.25...... EL820...... 119...... Baby Rice with Banana & Blueberries ...... Org...... 7 x 120g ...... 6.25...... EL825...... 119...... Greek Yoghurt & Mangoes ...... Org...... 6 x 90g ...... 5.35...... EL140...... 119...... Greek Yoghurt & Berries ...... Org...... 6 x 90g ...... 5.35...... EL142...... 119...... Greek Yoghurt & Strawberries...... Org...... 6 x 90g ...... 5.35...... EL144...... 119 FIRST TASTES Apples, Apples, Apples...... Org...... 7 x 70g ...... 5.29...... EL840...... 100...... Pears, Pears, Pears...... Org...... 7 x 70g ...... 5.29...... EL850...... 100...... Bananas, Bananas, Bananas ...... Org...... 7 x 70g ...... 5.29...... EL860...... 100...... Mangoes, Mangoes, Mangoes...... Org ...... 7 x 70g ...... 5.29...... EL870...... 100...... Carrots, Carrots, Carrots ...... Org...... 7 x 70g ...... 7.25...... EL150...... 138...... Parsnips, Parsnips, Parsnips ...... Org...... 7 x 70g ...... 7.25...... EL152...... 138...... Sweet Potato, Sweet Potato, Sweet Potato...... Org...... 7 x 70g ...... 7.25...... EL154...... 138...... Prunes, Prunes, Prunes ...... Org...... 7 x 70g ...... 5.30...... EL156...... 100...... STAGE 2 BABY FOOD - MAINS Very Very Tasty Vegetable Bake with Lentils...... Org...... 6 x 130g ...... 7.98...... EL300...... 177...... Four Bean Feast ...... Org...... 6 x 130g ...... 7.98...... EL330...... 177...... Cheese Pie ...... Org...... 6 x 130g ...... 7.98...... EL880...... 177...... STAGE 2 - CEREALS & PUFFITS Strawberry, Mango & Banana Porridge ...... Org...... 4 x 150g ...... 8.87...... EL205...... 295...... The Round One...... Org...... 4 x 46g ...... 7.88...... EL210...... 262...... STAGE 2 BABY DESSERTS Rice Pudding with Mango & Apple ...... Org...... 6 x 80g ...... 6.70...... EL780...... 149...... STAGE 3 BABY FOOD Perfectly Pleasing Tomato-y Pasta ...... Org ...... 7 x 190g .....11.66...... EL400...... DISCONTINUED...... Super Scrummy Salmon Risotto ...... Org...... 7 x 190g ....11.66...... EL410...... 221...... Thai Curry with Veg...... Org...... 7 x 190g ....11.66...... EL890...... 221...... BABY BREKKIE Banana Baby Brekkie ...... Org...... 6 x 100g ...... 5.90...... EL420...... 131...... Mango Baby Brekkie ...... Org...... 6 x 100g ...... 5.90...... EL430...... 131...... Blueberry & Pear Baby Brekkie ...... Org...... 6 x 100g ...... 5.90...... EL830...... 131...... COOKIES Apple & Ginger Baby Cookies ...... Org...... 5 x (6x18g) ...... 9.34...... EL710...... 249...... NIBBLY FINGERS Strawberry & Apple ...... Org...... 8x (5 x 25g) ....13.39v ...... EL215...... 267...... Banana & Raisins ...... Org ...... 8x (5 x 25g) .....13.39v...... EL225...... DISCONTINUED...... EMMYS NEW RANGE Coconut & Vanilla Macaroons ...... 8 x 170g.....35.70 ...... EMY010 ...... 595...... Chocolate Chip Macaroons...... 8 x 170g.....35.70 ...... EMY020 ...... 595...... Lemon & Ginger Macaroons...... 8 x 170g.....35.70 ...... EMY030 ...... 595...... Darl Cacao Macaroons ...... 8 x 170g.....35.70 ...... EMY040 ...... 595 ENER-G GLUTEN FREE BREADS Ener-G Brown Rice bread ...... < .....6 x 474g ....28.86 ...... ENR010 ...... 640...... Ener-G Tapioca bread...... < .....6 x 480g ....28.86 ...... ENR020 ...... 640...... Ener-G Rice Loaf Yeast Free...... < .....6 x 612g ....28.86 ...... ENR040 ...... 640...... Ener-G Raisin Loaf...... < .....6 x 468g ....27.02 ...... ENR050 ...... 599...... Gluten Free Loaf ...... < .....6 x 228g ....18.90 ...... ENR062 ...... 419...... High Fibre White Loaf ...... < .....6 x 228g ....18.42 ...... ENR064 ...... 408...... Flax Loaf (Sliced) ...... < .....6 x 228g ....18.00 ...... ENR150 ...... 399...... Dinner Rolls ...... < .....6 x 280g ....24.78 ...... ENR160 ...... 549...... Seattle Brown Rolls (Hot Dog) ...... < ..6 x 310gm ....24.78 ...... ENR110 ...... 549...... Seattle Brown Rolls (Hamburger) ...... < ..6 x 320gm ....24.78 ...... ENR120 ...... 549...... Pizza Bases (3 x 6” per pack)...... < ...5 x 372gm .....22.52 ...... ENR130 ...... DISCONTINUED...... Gluten Free White Round Rolls (4 in a Pkt) ...... < .....6 x 220g ....22.50 ...... ENR170 ...... 499 ......

EQUAL EXCHANGE

NUT BUTTER s Cashew Butter ...... FT ....Org ....< .....6 x 170g ....17.95 ...... EQ010 ...... 399...... Crunchy Peanut Butter NO Salt ...... FT ....Org ....< .....6 x 280g ....13.46 ...... EQ172 ...... 299...... Crunchy Peanut Butter WITH Salt ...... FT ....Org ....< .....6 x 280g ....13.46 ...... EQ174 ...... 299...... Smooth Peanut Butter NO Salt ...... FT ....Org ....< .....6 x 280g ....13.46 ...... EQ176 ...... 299...... Smooth Peanut Butter WITH Salt ...... FT ....Org ....< .....6 x 280g ....13.46 ...... EQ178 ...... 299...... HONEY Clear Honey ...... FT ....Org ....< ...10 x 500g ....35.93 ...... EQ180 ...... 479...... Set Honey ...... FT.....Org.....< ...10 x 500g ....35.93 ...... EQ182 ...... 479......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 39 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 TAHINI Natural (Dark) Tahini ...... FT.....Org.....< .....6 x 270g ....14.81 ...... EQ020 ...... 329...... NUTS - AVAILABLE AS 1/2 CASE -PLEASE SPECIFY Cashew Pieces - Montecristo ...... FT ....Org ....< ...12 x 250g ....40.06 ...... EQ050 ...... 445...... OIL Palestinian Olive Oil...... FT ...... < ...... 6 x 1lt ....85.46 ...... EQ062 ...... 1899...... COCOA Equal Exchange Cocoa Powder ...... FT ....Org ....< .....6 x 250g ....20.19 ...... EQ070 ...... 449...... BRANDED GOODS TEA RooibosTeabags - Family Pack...... FT ....Org ...... 6 x 100bags ....23.21 ...... EQ090 ...... 516...... Rooibos Teabags ...... FT ....Org ...... 6 x 40bags ....11.67 ...... EQ208 ...... 259...... Masala Rooibos ...... FT ....Org ...... 6 x 25bags ....11.67 ...... EQ210 ...... 259...... Buchu Honeybush Rooibos...... FT ....Org ...... 6 x 25bags ....11.67 ...... EQ212 ...... 259...... Wild Collected Rooibos ...... FT ....Org ...... 6 x 25bags ....11.67 ...... EQ214 ...... 259...... SMALL FARMERS TEA RANGE Breakfast Tea ...... FT ....Org ...... 6 x 20bags ...... 8.95 ...... EQ218 ...... 199...... Darjeeling Tea ...... FT ....Org ...... 6 x 20bags ...... 8.95 ...... EQ220 ...... 199...... Earl Grey Tea...... FT ....Org ...... 6 x 20bags ...... 8.95 ...... EQ222 ...... 199...... Green Tea...... FT ....Org ...... 6 x 20bags ...... 8.95 ...... EQ224 ...... 199...... Chai Tea ...... FT ....Org ...... 6 x 20bags ...... 8.95 ...... EQ226 ...... 199...... COFFEE GROWN BY WOMEN Medium Roast & Ground...... FT ....Org ....< .....8 x 227g ....26.94 ...... EQ100 ...... 449...... Women Farmers Roast Coffee...... FT ..Org ....< .....8 x 227g ....26.70 ...... EQ095 ...... 445...... Dark Roast & Ground...... FT ....Org ....< .....8 x 227g ....26.94 ...... EQ110 ...... 449...... Espresso Fine Grind ...... FT ....Org ....< .....8 x 227g ....26.94 ...... EQ120 ...... 449...... Decaffeinated Ground ...... FT ....Org ....< .....8 x 227g ....29.94 ...... EQ130 ...... 499...... Modern Blend Italian Roasted & Ground...FT ....Org ....< .....8 x 227g ....26.70 ...... EQ216 ...... 445...... SPECIALITY ROAST & GROUND COFFEE Ugandan Gumutindo ...... FT ....Org ....< .....8 x 227g ....28.14 ...... EQ140 ...... 469...... Ethiopian Yirgacheffe ...... FT ....Org ....< .....8 x 227g ....28.14 ...... EQ150 ...... 469...... Sumatran Takengon...... FT ....Org ....< .....8 x 227g ....28.14 ...... EQ160 ...... 469...... Colombian Excelso ...... FT ....Org ....< .....8 x 227g ....28.14 ...... EQ170 ...... 469...... ORGANIC & FAIRLY TRADED CHOCOLATE BARS Very Dark Chocolate 71% Cacao ...... FT ....Org...... 12 x 100g ....18.67v...... EQ700 ...... 249...... Dark Chocolate Caramel Crunch with Sea Salt 55% Cacao ...... FT ....Org...... 12 x 100g ....18.67v...... EQ710 ...... 249...... Dark Chocolate Orange 65% Cacao ...... FT ....Org...... 12 x 100g ....18.67v...... EQ720 ...... 249...... Ecuador Dark Chocolate 65% Cacao ...... FT ....Org...... 12 x 100g ....18.67v...... EQ730 ...... 249...... Lemon & Ginger Chocolate with Black Pepper 55% Cacao ...... FT ....Org...... 12 x 100g ....18.67v...... EQ740 ...... 249...... Milk Chocolate with a hint of t Hazelnut 38% Cacao...... FT ....Org...... 12 x 100g ....14.93v...... EQ750 ...... 199......

ESKAL PRICE CHANGES EFFECTIVE FROM 1st APRIL

GLUTEN FREE SPECIAL DIETS s Lemon Wafer ...... < ...12 x 200g ....20.28...... ESK010...... 225...... s Chocolate Cream Wafer ...... < ...12 x 130g ....20.28v...... ESK020...... 269...... s Traditional Crackers ...... < ...12 x 200g ....25.20...... ESK060...... 280...... t Tea Biscuits ...... < ...12 x 200g ....22.80...... ESK080...... 255...... s Ice Cream Cones ...... < ....6 x 12pcs ....12.84...... ESK090...... 285 ...... s Pretzels (available as 1/2 case) ...... 20 x 75g ....17.80...... ESK100...... 119...... s Rice Noodles - Medium ...... < ...12 x 400g ....18.84...... ESK110...... 209...... s Rice Noodles - Vermicelli ...... < ...12 x 400g ....18.84...... ESK120...... 209 ...... s White Marsmallow...... < .....6 x 180g ...... 7.74v...... ESK320...... 205...... s Milk Chocolate Coated Pretzels ...... < .....12 x 75g ....16.92v...... ESK340...... 225 ...... s Ice Cream Party Tubs (Gluten Free)...... <...... 8 x 36g.....17.12 ...... ESK480 ...... 285 ...... s Wafer Rolls ...... <.....12 x 120g.....24.24 ...... ESK520 ...... 269 ...... Date Syrup ...... <.....12 x 360g.....41.13 ...... ESK230 ...... 457 ...... GLUTEN FREE SAUCES Bolognese Sauce ...... < ...12 x 260g ....13.44...... ESK530...... 149...... Childrens Pasta Sauces ...... < ...12 x 260g ....13.44...... ESK540...... 149...... Lasagne Sauce ...... < ...12 x 260g ....13.44...... ESK550...... 149...... Pasta Sauce ...... < ...12 x 260g ....13.44...... ESK560...... 149...... Pizza Sauce ...... < ...12 x 260g ....13.44...... ESK570...... 149...... DAIRY FREE NOBLE CHOICE CHOCOLATE (WAS TROPICAL SOURCE) s Chocolate Mint ...... 12 x 85g ....14.16v...... ESK130...... 189...... s Chocolate Almond ...... 12 x 85g ....14.16v...... ESK140...... 189...... s Chocolate - Dark ...... 12 x 85g ....14.16v...... ESK150...... 189 ...... s Chocolate Raspberry ...... 12 x 85g ....14.16v...... ESK170...... 189...... s Semi Sweet Chocolate Chips ...... 12 x 283g ....34.68...... ESK180...... 385...... CORN PASTA s Fusilli Corn Pasta ...... <.....12 x 500g.....18.00 ...... ESK360 ...... 199 ...... s Lasagne Corn Pasta ...... <.....12 x 500g.....18.00 ...... ESK370 ...... 199 ...... s Penne Rigate Corn Pasta ...... <.....12 x 500g.....18.00 ...... ESK380 ...... 199 ...... s Spaghetti Corn Pasta ...... < ...24 x 500g ....36.00...... ESK390 ...... 199...... s Rigatoni Corn Pasta ...... < ...12 x 500g ....18.00...... ESK290...... 199...... s Cornetti Corn Pasta...... < ...12 x 500g ....18.00...... ESK300...... 199...... sn Fettuccine Corn Pasta ...... < ...24 x 500g ....36.00...... ESK310...... 199......

page G - 40 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 DAIRY FREE - GLUTEN FREE CHOC BOXES Mint Crisp Wafer Gift Box ...... <.....12 x 200g .....40.46v...... ESK400 ...... DISCONTINUED BY SUPPLIER...... Orange Crisp Wafer Gift Box...... <.....12 x 200g .....40.46v...... ESK410 ...... DISCONTINUED BY SUPPLIER...... Mint Cremes Gift Box...... <.....12 x 200g .....32.91v...... ESK420 ...... DISCONTINUED BY SUPPLIER...... Assorted Fruit Cremes Gift Box ...... <.....12 x 200g .....32.91v...... ESK430 ...... DISCONTINUED BY SUPPLIER...... BIO ORGANICS RANGE s Rice Cakes - Gluten Free...... Org...... 12 x 150g ....16.20...... ESK440...... 179...... s Corn Cakes - Gluten Free ...... Org...... 12 x 120g ....14.40...... ESK450...... 159...... Multigrain Cakes - Gluten Free ...... Org ...... 12 x 100g .....13.41 ...... ESK460 ...... DISCONTINUED BY SUPPLIER...... Ice Cream Cones...... Org ....< ...... 6 x 42g ....12.83...... ESK510...... 285...... FREENUT BUTTERS Freenut Butter SMOOTH ...... < .....6 x 450g ....24.75...... ESK200...... 550...... Freenut Butter CRUNCHY ...... < .....6 x 450g ....24.75...... ESK210...... 550...... Freenut Butter No Added Sugar ...... < .....6 x 450g ....24.75...... ESK220...... 550...... ESSENCE OF EDEN

CENTRIFUGED COCONUT OIL 100% Raw Coconut oil ...... Org ....<...... 6 x454g .....60.72...... ESS010...... DISCONTINUED......

EVERFRESH

BREADS 100% Rye (Sourdough) Bread...... Org ....< .....8 x 400g ...... 9.17...... SPR010...... 153...... Rye Sourdough Bread with Mixed Seeds ...... Org ....< .....8 x 400g ....10.47...... SPR015...... 174...... Malt Loaf ...... Org ....< .....8 x 290g ...... 8.76...... SPR020...... 146...... Fruit - T - Loaf ...... Org ....< .....8 x 300g ...... 9.79...... SPR025...... 163...... Gluten Free Mixed Grain Bread (Sourdough).... Org ....< .....8 x 400g ....16.38...... SPR040...... 273...... Sprouted Wheat Bread...... Org ....< .....8 x 400g ....10.66...... SPR060...... 178...... Sprouted Wheat & Raisin ...... Org ....< .....8 x 400g ....11.33...... SPR070...... 189...... Sprouted Wheat & Date...... Org ....< .....8 x 400g ....12.05...... SPR080...... 201...... Sprouted Wheat Carrot & Raisin ...... Org... < .....8 x 400g ....12.15...... SPR084...... 202...... Sprouted Rye Bread ...... Org ....< .....8 x 400g ....10.82...... SPR090...... 180...... Sprouted Spelt Bread ...... Org ....< .....8 x 400g ....15.54...... SPR092...... 259...... Sprouted Spelt & Raisin Bread ...... Org ....< .....8 x 400g ....16.38...... SPR094...... 273......

CAKES Carrot Cake with Raisins ...... Org ....< .....8 x 400g ....20.19...... SPR100...... 336...... Fig & Orange...... Org ....< .....8 x 400g ....17.51...... SPR130...... 292...... Fruit ...... Org ....< .....8 x 400g ....17.51...... SPR140...... 292...... Stem Ginger Cake with Cryst. Ginger...... Org ....< .....8 x 380g ....23.59...... SPR150...... 393...... Date & Pecan Cake ...... Org ....< .....8 x 400g ....23.59...... SPR180...... 393......

FAITH IN NATURE ANTI-BACTERIAL RANGE Bathroom Anti-bacterial Spray Cleaner...... < ...6 x 500ml ....13.70v ...... FIN760 ...... 365...... Multi Surface Anti-bacterial Spray Cleaner...... < ...6 x 500ml ....13.70v ...... FIN770 ...... 365...... Antibacterial Multi Surface Wipes ...... <12 x 40 wipes..25.12v ...... FIN820 ...... 335...... Dishwasher Detergent Gel ...... < ...6 x 500ml ....15.72v ...... FIN830 ...... 419...... Antibacterial Washing Up Liquid ...... < ...6 x 500ml ...... 9.36v ...... FIN840 ...... 249...... Superconcentrated Laundry Liquid ...... <...... 6 x 1ltr ....18.72v ...... FIN850 ...... 499 Laundry Liquid...... 5 ltr ....13.25v ...... FIN410 ...... 2120...... Washing up Liquid ...... 5 ltr ....13.25v ...... FIN430 ...... 2120...... Dishwasher Gel (conc)...... 5 ltr ....22.26v ...... FIN450 ...... 3562......

FALKSALT

Himalayan Pink Fine ...... < ...10 x 150g ....10.8...... FKS010...... 159...... Himalayan Pink Fine ...... < ...15 x 500g ....25.65...... FKS020...... 279...... Himalayan Pink Coarse ...... < ...15 x 500g ....25.65...... FKS030...... 279...... Himalayan Pink Grinder...... < .....8 x 120g ....18.56...... FKS040...... 319...... Southern Cyprus Sea Salt Fine...... < ...10 x 150g ...... 6.60...... FKS050...... 89...... Southern Cyprus Sea Salt Fine...... < ...15 x 500g ....11.10...... FKS060...... 119...... Southern Cyprus Sea Salt Coarse ...... < ...15 x 500g ....11.10...... FKS070...... 119...... Southern Cyprus Sea Salt Grinder...... < .....8 x 120g ....17.60...... FKS080...... 299...... Deli Salt - Sea Salt Flakes...... < ...20 x 200g ....32.20...... FKS090...... 219...... German Rock Salt Coarse...... < ...15 x 500g ....12.00...... FKS100...... 129...... FAT FREE - NOW LISTED UNDER SUNRISE

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 41 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13

FENTIMANS

BOTANICALLY BREWED BEVERAGES - AVAILABLE AS HALF CASE (6) Traditional Ginger Beer ...... < ..12 x 275ml ....10.21v ...... FM010 ...... Lemon Brew (Victorian Lemonade) ...... < ..12 x 275ml ....10.21v ...... FM020 ...... Seville Orange Jigger ...... < ..12 x 275ml ....10.21v ...... FM030 ...... BRANDED GOODS Curiosity Cola...... < ..12 x 275ml ....10.21v ...... FM040 ...... Dandelion and Burdock ...... < ..12 x 275ml ....10.21v ...... FM050 ...... Rose Lemonade ...... < .12 x 275ml ....10.62v ...... FM070 ...... Cherry Cola ...... < .12 x 275ml ....10.21v ...... FM080 ...... Wild English Elderflower ...... < .12 x 275ml ....10.62v ...... FM090 ...... FAMILY SIZE BOTTLES Ginger...... < ...8 x 750ml ....15.45v ...... FM100 ...... Dandelion & Burdock ...... < ...8 x 750ml ....15.45v ...... FM110 ...... Rose Lemonade...... < ...8 x 750ml ....15.45v ...... FM120 ...... SINGLE SHOT MIXERS Tonic Water ...... < .24 x 125ml ....10.99v ...... FM160 ...... FERNS Vindaloo Curry Paste ...... < .....6 x 190g ...... 7.04...... RAT050...... 156...... Hot Curry Paste ...... < .....6 x 380g ...... 8.94...... RAT060...... 198...... Mild Curry Paste ...... < .....6 x 380g ..... 8.94...... RAT200...... 198...... Green Masala Curry Paste...... < .....6 x 190g ..... 7.04...... RAT240...... 156...... Tandoori Paste...... < .....6 x 190g ...... 7.04...... RAT070...... 156...... Hot Mango Pickle...... < .....6 x 380g ...... 8.94...... RAT100...... 198...... Hot Lime Pickle...... < .....6 x 380g ...... 8.94...... RAT120...... 198...... Mild Lime Pickle ...... < .....6 x 380g ...... 8.94...... RAT130...... 198...... Chilli Pickle...... < .....6 x 380g ...... 8.94...... RAT140...... 198...... Brinjal Pickle ...... < .....6 x 380g ...... 8.94...... RAT150...... 198...... Mixed Pickle...... < .....6 x 380g ...... 8.94...... RAT160...... 198...... Garlic Pickle ...... < .....6 x 380g ...... 8.94...... RAT165...... 198...... Hot Mango Kasaundi...... < .....6 x 380g ...... 8.94...... RAT170...... 198...... Sweet Mango Chutney ...... < .....6 x 440g ...... 8.94...... RAT180...... 198...... Hot Mango Chutney ...... < .....6 x 440g ...... 8.94...... RAT190...... 198...... FILBERTS FINE FOODS HOT AIR ROASTED NUT SNACKS Peruvian Pink Peppercorn Cashews & Peanuts...... 10 x 120g ....17.28v ...... FB010...... 275...... French Rosemary Almonds ...... 10 x 110g ....19.43v ...... FB020...... 310...... Mexican Sweet Chilli Mixed Nuts ...... 10 x 120g ....17.28v ...... FB030...... 275...... Morrocan Spiced Almonds ...... 10 x 110g ....19.43v ...... FB040...... 310...... Italian Herb Peanuts & Hazelnuts...... 10 x 120g ....17.28v ...... FB050...... 275......

FINI

Gluten Free Liquorice Blacks ...... < ...10 x 180g ....11.85v...... FNL010...... 199......

FITBITES

Acai Asana...... Org ...... 12 x 50g ....18.36 ...... FIT010 ...... 205...... Maca Mantra...... Org ...... 12 x 50g ....18.36 ...... FIT020 ...... 205...... Spirulina Stretch...... Org ...... 12 x 50g ....18.36 ...... FIT030 ...... 205......

FISH 4 EVER

MACKEREL & SARDINES Sardine Fillets in Parsley & Lemon ...... < .....14 x 90g ....22.58 ...... FF160 ...... 215...... Scottish Brisling Sardines in Spring Water ...... < ...12 x 125g ....15.75 ...... FF210 ...... 175...... Scottish Mackerel in Spring water ...... < ...10 x 125g ....13.13 ...... FF220 ...... 175...... Mackerel Fillet No skin/bones ...... < ...11 x 120g ....16.09 ...... FF020 ...... 195...... Mackerel Fillets in Garlic & Lemon Sauce ...... < ...10 x 125g ....14.63 ...... FF350 ...... 195...... Mackerel Fillets in Mustard Sauce ...... < ...10 x 125g ....14.63 ...... FF360 ...... 195...... Mackerel Fillets in Spiced Tomato Sauce...... < ...10 x 125g ....14.63 ...... FF370 ...... 195...... MSC WILD SALMON IN BRINE MSC Wild Salmon in Brine ...... < ...24 x 160g ....62.10 ...... FF200 ...... 345...... Wild Alaskan Pink Salmon in Brine ...... < ...24 x 213g ....40.50 ...... FF230 ...... 225...... Wild Alaskan Red Salmon in Brine ...... < ...24 x 213g ....71.10 ...... FF240 ...... 395...... SICILIAN ANCHOVIES IN ORGANIC OLIVE OIL Anchovies in Organic Olive Oil ...... < .....12 x 95g ....40.05 ...... FF110 ...... 445...... BIG BOX MEAL FOR TWO RANGE- HERRING & MACKEREL FILLETS Herring Fillet with Tomato Sauce ...... <...... 6 x 200g .....15.75...... FF050...... DISCONTINUED BY SUPPLIER...... BRITTANY FISHED & PACKED SARDINES Sardine Fillets in Sunflower Oil...... < ...17 x 100g ....27.41 ...... FF090 ...... 215......

page G - 42 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 Sardines in Sunflower Oil ...... < ...10 x 120g ....16.88 ...... FF100 ...... 225...... Sardines in Tomato Sauce...... < ...10 x 120g ....16.88 ...... FF140 ...... 225...... Sardines in Olive Oil/Lemon ...... < ...10 x 120g ....18.38 ...... FF150 ...... 245...... SKIPJACK ‘EVERYDAY’ TUNA Skipjack Tuna Chunks in Brine ...... < ...15 x 160g ....19.69 ...... FF170 ...... 175...... Skipjack Tuna STEAKS in Spring Water...... < ...15 x 160g ....22.50 ...... FF260 ...... 200...... Skipjack Tuna CHUNKS in Spring Water...... < ...15 x 160g ....19.69 ...... FF270 ...... 175...... ALBACORE & YELLOWFIN TUNA Tuna Fish in Brine...... < ...10 x 120g ....22.13 ...... FF060 ...... 295...... White Tuna Fish in Organic Oil ...... < ...10 x 120g ....24.38 ...... FF070 ...... 325...... Yellowfin Tuna Fish in Organic Sunflower Oil ...... < ...10 x 120g ....22.13 ...... FF080 ...... 295...... Yellowfin Tuna in Organic Olive Oil ...... < ...10 x 120g ....24.38 ...... FF180 ...... 325...... PREMIUM SPECIALITY FISH PRESERVE White Tuna Ventresca in Organic Olive Oil...... < .....6 x 220g ....56.25 ...... FF280 ...... 1250...... White Tuna Steaks in Organic Olive Oil...... < .....6 x 220g ....31.28 ...... FF290 ...... 695...... Seafood Cocktail in Organic Oil...... < .....6 x 220g ....31.28 ...... FF300 ...... 695...... Razor Clams (Galicia) ...... < ...10 x 115g ....59.63 ...... FF310 ...... 795...... Squid Pieces in Marinade...... < ...10 x 115g ....22.13 ...... FF330 ...... 295...... Fish Soup (Organic Salmon)...... < .....6 x 500g ....20.03 ...... FF340 ...... 445...... FOOD SAFE LTD. FRUIT & VEGETABLE WASH Veggi-Wash Concentrate...... < ..12 x 500ml ....26.76v...... SAF010...... 356...... Veggi-Wash R.T.U. Spray...... < ..12 x 600ml ....22.92v...... SAF020...... 305...... FREEDOM

White Marshmallows ...... < .....10 x 75g ....14.36v...... FD020...... 249...... Strawberry Marshmallows...... < .....10 x 75g ....14.36v...... FD030...... 249...... Pink & White Vanilla MINI Marshmallows...... < .....10 x 75g ....14.36v...... FD040...... 249......

FREE & EASY ......

FREE & EASY SAUCES Cheese Flavour Sauce Mix - Dairy Free ...... < .....6 x 130g ...... 8.06...... FRL510...... 179...... Gravy Sauce Mix - Gluten Free ...... < .....6 x 130g ...... 7.43...... FRL520...... 165 FREE & EASY READY MEALS (CANNED) GLUTEN & DAIRY FREE Chick Pea & Vegetable Curry ...... Org ....< .....6 x 400g ...... 8.51...... FRL570...... 189...... 3 Bean Chilli ...... Org ....< .....6 x 400g ...... 8.51...... FRL580...... 189...... Chick Pea & Bean Tagine ...... Org ....< .....6 x 400g ...... 8.51...... FRL582...... 189...... Bean Cassoulet ...... Org ....< .....6 x 400g ...... 8.51...... FRL584...... 189...... Vegetable Hotpot ...... Org ....< .....6 x 400g ...... 8.51...... FRL586...... 189...... Vegetable Balti...... Org ....< .....6 x 400g ...... 8.51...... FRL588...... 189...... FREE & EASY ORGANIC SOUPS Tomato Soup ...... Org ....< .....6 x 400g ...... 6.08...... MRB160...... 135...... Green Pea Soup ...... Org ....< .....6 x 400g ...... 6.08...... MRB170...... 135...... Parsnip Soup...... Org ....< .....6 x 400g ...... 6.08...... MRB180...... 135...... Lentil & Red Pepper Soup ...... Org ....< .....6 x 400g ...... 6.08...... MRB190...... 135...... Leek & Potato Soup ...... Org ....<...... 6 x400g ...... 6.53...... MRB192...... 145...... Carrot & Coconut...... Org ....< .....6 x 400g ...... 6.08...... MRB194...... 135...... Thick Vegetable ...... Org ....< .....6 x 400g ...... 6.08...... MRB196...... 135 FREE & EASY CURRY PASTES Rogan Josh - Gluten Free ...... < .....6 x 198g ...... 8.95...... FRL400...... 199...... Madras Curry - Gluten Free ...... < .....6 x 198g ...... 8.95...... FRL410...... 199...... Mild Curry - Gluten Free...... < .....6 x 198g ...... 8.95...... FRL420...... 199...... Tikka Curry - Gluten Free ...... < ....6 x 198g ...... 8.95...... FRL430...... 199 SAUCES IN POUCHES Caramelised Red Onion Gravy Gluten Free...... < .....6 x 350g ....11.20...... FRL440...... 249...... FROSCH

ECO CLEANING PRODUCTS PH Neutral Cleaner ...... <...... 10 x 1ltr ....17.18v...... FRC010...... 275...... Lavender Universal Cleaner...... < .10 x 750ml ....17.18v...... FRC020...... 275...... Lemon Toilet Cleaner...... < .10 x 750ml ....17.18v...... FRC030...... 275...... Lemon Cream Cleaner ...... < .10 x 500ml ....15.31v...... FRC040...... 245...... Lemon Shower Bath Cleaner...... < ...8 x 500ml ....17.45v...... FRC050...... 349...... Soda Multi Purpose Spray...... < ...8 x 500ml ....17.45v...... FRC060...... 349...... Spirit Glass Cleaner Spray ...... < ...8 x 500ml ....17.45v...... FRC070...... 349...... Grapefruit Grease Remover Spray ...... < ...8 x 500ml ....17.45v...... FRC080...... 349...... Soda Dishwashing Liquid...... < ...8 x 500ml ....10.75v...... FRC100...... 215...... Aloe Vera Dishwashing Liquid ...... < ...8 x 500ml ....10.75v...... FRC110...... 215...... Pomegranate Dishwashing Liquid ...... < ...8 x 500ml ....10.75v...... FRC120...... 215...... Sensitive Diswashing Liquid ...... < ...8 x 500ml ....10.75v...... FRC130...... 215...... Pomegranate Senses Air Refresher...... < .....6 x 65ml ....29.96v...... FRC140...... 799...... Lavender Senses Air Refresher ...... < .....6 x 65ml ....29.96v...... FRC150...... 799......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 43 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 FRUISANA PRICE CHANGE EFFECTIVE 1st MARCH NATURAL FRUIT SUGAR s Fruisana Fruit Sugar ...... < ...12 x 250g ....12.96...... FRS010...... 146...... FRUITBROO 100% NATURAL HOT DRINKS Honey & Lemon...... <.....8 x 110ml .....11.60v...... FBR010 ...... DISCONTINUED BY SUPPLIER......

BRANDED GOODS Apple, Ginger & Spice...... <.....8 x 110ml .....11.60v...... FBR040 ...... DISCONTINUED BY SUPPLIER Rhubarb, Apple & Cinnamon ...... <.....8 x 110ml .....12.80v...... FBR070 ...... DISCONTINUED BY SUPPLIER...... FRUIT BOWL

SCHOOL BARS Strawberry ...... 24x 20g ...... 6.10v...... FRB010...... 42...... YOGHURT COATED FRUIT FLAKES Strawberry - Yoghurt Coated...... 24 x 25g ...... 7.51v...... FRB100...... 50...... Raisins - Yoghurt Coated ...... 24 x 30g ...... 7.51v...... FRB110...... 50...... Raspberry - Yoghurt Coated...... 24 x 25g ...... 7.51v...... FRB120...... 50...... PEELERS Strawberry ...... 12 x (3 x 20g)..14.95v...... FRB130...... 199...... Blackcurrant ...... 12 x (3 x 20g)..14.95v...... FRB140...... 199...... FRUIT PASSION

1/2 CASE AVAILABLE - PLEASE SPECIFY FRUIT JUICES Apple ...... Org...... 10 x 3 x 200ml 11.65v ...... LIB090 ...... 186...... Orange Juice...... FT ...... 12 x 1lt ....16.44v ...... FRP010...... 219......

FRUTINA

100% REAL FRUIT SNACKS Frutina Original Variety Box ( 6 Flavours) ...... 60 x 15g ....15.58v ...... FRT010...... 42...... SINGLE FLAVOUR RANGE Apple & Wildberry ...... 24 x 15g ...... 6.75v ...... FRT020...... 45...... Apple & Apricot ...... 24 x 15g ...... 6.75v ...... FRT030...... 45...... Apple & Strawberry ...... 24 x 15g ...... 6.75v ...... FRT040...... 45...... Apple & Raspberry ...... 24 x 15g ...... 6.75v ...... FRT050...... 45...... GAVIN’S KOMBUCHA Kombucha Soft Drink (Green Jasmine) ...... < ...8 x 500ml ....14.08v ...... GAV010 ...... 281...... Rose Kombucha Soft Drink...... < ...8 x 500ml ....14.08v ...... GAV020 ...... 281 Ginger Kombucha Drink ...... < ...8 x 500ml ....14.08v ...... GAV030 ...... 281...... GEO ORGANICS

Mildly Spiced Thick Vegetable Stew ...... Org ....< .....6 x 400g ...... 7.42 ...... GEO010 ...... 165...... Hearty Thick Vegetable Hot Pot ...... Org ....< .....6 x 400g ...... 7.42 ...... GEO020 ...... 165...... Baked Beans in Tomato Sauce ...... Org ....< .....6 x 400g ...... 5.35 ...... GEO030 ...... 119...... Baked Beans ...... FT ....Org ....< .....6 x 400g ...... 5.58 ...... GEO040 ...... 124...... Edamame Beans ...... < .....6 x 400g ...... 7.60 ...... GEO450 ...... 169...... Black Beluga Lentils...... Org ....< .....6 x 400g ...... 8.50 ...... GEO460 ...... 189...... Bijoux Verts (Puy lentils)...... Org ....< .....6 x 400g ...... 5.17 ...... GEO470 ...... 115...... Green Lentil & Red Kidney Bean Dahl (Makhani Dal) ...... Org ....< .....6 x 400g ...... 8.32 ...... GEO480 ...... 185...... TASTE OF THE EAST Korma Paste ...... Org ....< .....6 x 180g ...... 9.86 ...... GEO100 ...... 219...... Tikka Paste...... Org ....< .....6 x 180g ...... 9.86 ...... GEO110 ...... 219...... Madras Paste ...... Org ....<...... 6 x180g ...... 9.86 ...... GEO120 ...... 219...... Balti Curry Paste...... Org ....< .....6 x 180g ...... 9.86 ...... GEO124 ...... 219...... Thai Green Curry Paste...... Org ....< .....6 x 180g ....11.21 ...... GEO140 ...... 249...... Thai Red Curry Paste...... Org ....< .....6 x 180g ....11.21 ...... GEO142 ...... 249...... Thai Yellow Curry Paste...... Org ....< .....6 x 180g ....11.21 ...... GEO144 ...... 249...... Thai Sweet Chilli Paste ...... Org ....< .....6 x 180g ....11.21 ...... GEO290 ...... 249...... Bhuna Curry Paste ...... Org ....< .....6 x 180g ...... 9.86 ...... GEO300 ...... 219...... Bombay Potatoes ...... Org ....< .....6 x 400g ...... 8.32 ...... GEO310 ...... 185...... Saag Aloo ...... Org ....< .....6 x 400g ...... 8.32 ...... GEO320 ...... 185...... Chick Pea & Lentil Dahl ...... Org ....< .....6 x 400g ...... 8.32 ...... GEO330 ...... 185...... SUPERFOOD SOUP Mushroom & Buckwheat Soup...... NEW ...Org ....<...... 6 x 400g...... 7.61 ...... GEO550...... 169...... Tomato Soup with Gojiberry & Seeds .....NEW ...Org ....<...... 6 x 400g...... 8.96 ...... GEO560...... 199...... Vegetable & Quinoa Soup ...... NEW ...Org ....<...... 6 x 400g...... 7.61 ...... GEO570...... 169...... PICKLES / CHUTNEYS / SAUCES & RELISH Mango Chutney...... FT ....Org ....< .....6 x 300g ....11.58 ...... GEO280 ...... 257...... Worcester Sauce...... Org ....< ...6 x 150ml ....11.20 ...... GEO490 ...... 249...... Sweet Chilli Sauce...... Org ....< .....6 x 260g ....13.00 ...... GEO500 ...... 289...... page G - 44 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 ATLANTIC SALT Atlantic Sea Salt...... Org ....< .....6 x 250g ...... 6.07 ...... GEO090 ...... 135...... Fine Ground Salt Shaker...... Org ....< .....6 x 500g ....11.65 ...... GEO092 ...... 259 SWEETENERS Light Agave Syrup - Sweetening Syrup ...... Org ....< .....6 x 250g ....13.90 ...... GEO430 ...... 309...... Dark Agave Syrup - Dessert Syrup ...... Org ....< .....6 x 250g ....13.90 ...... GEO440 ...... 309......

GET FRUITY

GLUTEN FREE VEGAN 100% NATURAL OATBARS Moist Mixed Berry...... 25 x 35g ....12.50v...... GTF010...... 84...... Scrumptious Strawberry ...... 25 x 35g ....12.50v...... GTF020...... 84...... Juicy Apricot, Orange & Ginger ...... 25 x 35g ....12.50v...... GTF030...... 84......

GFM Forest Honey – Clear...... Org ....< .....6 x 340g ....26.95...... SP673...... 599...... Clover Honey – Clear ...... Org ....<...... 6x 340g ....40.47...... SP678...... 899...... Clover Honey – Set...... Org ....< .....6 x 340g ....40.47...... SP679...... 899...... Acacia - Clear ...... Org ....< .....6 x 340g ....24.24...... SP680...... 539...... Pure Blossom Clear ...... Org ....<...... 6 x 340g.....19.28 ...... SP686 ...... 429...... Vitacomplex Honey...... Org ....< .....3 x 230g ....11.20...... SP688...... 499...... (Honey with Royal Jelly, Pollen & Propolis) Honey & Royal Jelly ...... Org ....< .....3 x 230g ....10.68...... SP690...... 475...... Pollen Granules ...... Org ....< .....3 x 110g ....13.55...... SP692...... 599...... Manuka Active 10+ (Set) ...... Org ....< .....3 x 230g ....44.98...... SP694...... 1999...... 3KG FAMILY BUCKETS Pure Blossom...... 3Kg ....14.68...... SP710 ...... Pure Acacia...... 3Kg.....26.62 ...... SP720...... Mexican ...... 3Kg.....21.59 ...... SP730...... Organic Pure Blossom...... Org ...... 3Kg ....22.75...... SP740 ...... (Organic Blossom & Forest and non organic Blossom available in 25kg TO ORDER - POA)

GG SCANDINAVIAN n Bran Crispbread ...... < ...15 x 100g ....15.22 ...... GG010 ...... 135...... n Oat Bran Crispbread ...... < ...15 x 100g ....17.36 ...... GG020 ...... 155...... Scandinavian High Fibre Sprinkles...... < ...12 x 300g ....35.91 ...... GG030 ...... 399...... Multi Seed Crispbread ...... < ...15 x 100g ....16.76 ...... GG040 ...... 149......

GINGER PARTY

Ginger Baking Bits ...... Org ....< ...12 x 125g ....25.08...... GNP010...... 279...... Crystallised Ginger ...... Org ....< .....12 x 84g ....20.88v ...... GNP020 ...... 279...... Minced Ginger ...... Org ....< ...12 x 190g ....25.08...... GNP030...... 279...... Pickled Sushi Ginger ...... Org ....< ...12 x 190g ....25.08...... GNP040...... 279...... Ginger Spread ...... Org ....< ...12 x 240g ....25.08...... GNP050...... 279...... Ginger Syrup ...... Org ....< .12 x 237ml ....34.08...... GNP060...... 379...... Ginger Juice ...... Org ....<...12 x 147ml .....43.08...... GNP070...... DISCONTINUED......

GINGER PEOPLE

Original Ginger Chews...... < .....12 x 84g ....18.68v ...... GNG010...... 249...... Spicy Apple Ginger Chews ...... NEW ...... <...... 12 x 84g.....18.68v ...... GNG060 ...... 249...... Gin Gins...... < .....12 x 84g ....15.67v ...... GNG020...... 209...... Gin Gin Chewy Ginger Candy (Display)...... 12 x 42g ....13.44v ...... GNG030...... 179...... Gin Gin Ginger Carmel Super (Display) ...... 12 x 31g ....12.36v ...... GNG040...... 165...... Hot Coffee Chewy Ginger Gin Gins ...... 12 x 42g ....14.16v ...... GNG050...... 189...... GILL & MACMILLAN PUBLISHERS

The Yoga Directory - Linda Doeser ...... 1 No ...... 9.75 ...... BK569...... 1299...... The Lazy Persons Guide to Quitting Smoking – Gillian Riley...... 1 No ...... 3.74 ...... BK574...... 499...... Digestion – Dr Joan Gomez...... 1 No ...... 5.99 ...... BK588...... 799...... Breasts – Liz Bestic & Claire Gillman ...... 1 No ...... 5.99 ...... BK590...... 799...... Living Dangerously - Pat Thomas...... 1 No ...... 9.74 ...... BK650...... 1299...... Rosita,Chupi & Luke Sweetman

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 45 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 GIVING TREE FREEZE DRIED CRISP Apple Crisps ...... <...... 48 x 18g .....66.60...... GVT010 ...... DISCONTINUED BY SUPPLIER...... Apple Crisps ...... <...... 36 x 36g .....79.64...... GVT020 ...... DISCONTINUED BY SUPPLIER...... Mango Crisps ...... <...... 48 x 18g .....66.60...... GVT030 ...... DISCONTINUED BY SUPPLIER...... Mango Crisps ...... <...... 36 x 36g .....79.64...... GVT040 ...... DISCONTINUED BY SUPPLIER...... Peach Crisps ...... <...... 48 x 18g .....66.60...... GVT050 ...... DISCONTINUED BY SUPPLIER...... BRANDED GOODS Peach Crisps ...... <...... 36 x 36g .....79.64...... GVT060 ...... DISCONTINUED BY SUPPLIER...... Strawberry Crisps...... <...... 48 x 18g .....66.60...... GVT070 ...... DISCONTINUED BY SUPPLIER...... Strawberry Crisps...... <...... 36 x 36g .....79.64...... GVT080 ...... DISCONTINUED BY SUPPLIER...... VACUUM DRIED CRISPS Pumpkin Crisps ...... <...... 48 x 30g .....66.60...... GVT090 ...... DISCONTINUED BY SUPPLIER...... Pumpkin Crisps ...... <...... 36 x 60g .....79.64...... GVT100 ...... DISCONTINUED BY SUPPLIER...... Broccoli Crisps...... <...... 48 x 18g .....66.60...... GVT110 ...... DISCONTINUED BY SUPPLIER...... Broccoli Crisps...... <...... 36 x 36g .....79.64...... GVT120 ...... DISCONTINUED BY SUPPLIER...... Mixed Crisps...... <...... 48 x 22g .....66.60...... GVT130 ...... DISCONTINUED BY SUPPLIER...... Mixed Crisps...... <...... 36 x 45g .....79.64...... GVT140 ...... DISCONTINUED BY SUPPLIER......

GLASTONBURY WATER STILL WATER 500ml Still...... 24 x 500ml ...... 5.60v...... GLS010...... 38...... 1Lt Still...... 12 x 1lt ...... 4.80v...... GLS020...... 64...... 1.5 Lt Still...... 12 x 1.5lt ...... 5.90v...... GLS030...... 70...... SPARKLING WATER 500ml Sparkling ...... 24 x 500ml ...... 5.95v...... GLS040...... 40...... 1Lt Sparkling ...... 12 x 1lt ...... 5.90v...... GLS050...... 79...... 1.5 Lt Sparkling ...... 12 x 1.5lt ...... 6.21v...... GLS060...... 83......

GO COCO

COCONUT WATER Natural Coconut Water ...... < .12 x 500ml ....17.52v ...... GOC010 ...... 235...... Coconut Water Natural ...... < ...... 6 x 1lt ....13.08v ...... GOC050 ...... 349...... Coconut Water Natural ...... < .12 x 330ml ....12.65v ...... GOC060 ...... 169...... GO*DO

ITALIAN ORGANIC CHOCOLATE BARS Milk Chocolate ...... Org...... 30 x 35g ....16.69v ...... GDD010...... 89...... White Chocolate ...... Org...... 30 x 35g ....16.69v ...... GDD020...... 89 Hazelnut Milk Chocolate...... Org...... 30 x 35g ....16.69v ...... GDD030...... 89...... Dark Chocolate ...... Org...... 30 x 35g ....16.69v ...... GDD040...... 89...... Dark Almond Chocolate...... Org...... 30 x 35g ....16.69v ...... GDD050...... 89...... Dark Espresso Coffee Chocolate ...... Org...... 30 x 35g ....16.69v ...... GDD060...... 89...... 85G FAMILY BARS Dark 70% Chocolate...... Org...... 18 x 85g ....21.27v ...... GDD200...... 189...... Milk Chocolate 34% ...... Org...... 18 x 85g ....21.27v ...... GDD210...... 189...... White Chocolate ...... Org...... 18 x 85g ....21.27v ...... GDD220...... 189...... GOLDEN HILLS LOZENGES Manuka Lozenge...... <.....12 x 8loz ....26.88...... GDH130...... 299......

(THE) GOOD CARB FOOD COMPANY

Available as 1/2 Case Please Specify Original Granola...... < ...10 x 500g ....26.00 ...... GC010 ...... 347...... Lizi’s Organic Granola Breakfast Cereal ...... Org ....< ...10 x 500g ....38.00 ...... GC020 ...... 507...... Treacle Pecan Breakfast Cereal ...... < .....8 x 400g ....21.87 ...... GC030 ...... 365...... Belgian Chocolate Breakfast Cereal ...... < .....8 x 400g ....21.87 ...... GC040 ...... 365...... Pink Apple & Cinnamon Breakfast Cereal ...... < .....8 x 400g ....21.87 ...... GC050 ...... 365...... Passionfruit & Pistachio Granola...... < .....8 x 400g ....21.87 ...... GC060 ...... 365...... Mango & Macadamia Granola...... < .....8 x 400g ....21.87 ...... GC070 ...... 365...... GLUTEN FREE Gluten Free Granola ...... < .....8 x 400g ....27.00 ...... GC100 ...... 450...... SINGLE SERVE PACKS Lizi's Original Granola...... 12 x 50g ...... 4.86 ...... GC200 ...... DISCONTINUED...... Lizi's Treacle Pecan ...... 12 x 40g ...... 4.86 ...... GC210 ...... DISCONTINUED...... Lizi's Belgian Chocolate ...... 12 x 40g ...... 4.86 ...... GC220 ...... DISCONTINUED...... Lizi's Pink Apple & Cinnamon ...... 12 x 40g ...... 4.86 ...... GC230 ...... DISCONTINUED......

page G - 46 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13

GOOD GOOD HEMP OILS Good Oil - Original ...... < ...6 x 250ml ....20.20 ...... GDL010 ...... 449 GOOD HEMP ‘MILK’ Hemp Drink - Alternative to Dairy ...... 12 x 1lt ....17.91 ...... GDL080 ...... 199...... Unsweetened Hemp Drink...... 12 x 1lt ....17.91 ...... GDL090 ...... 199...... Coconut Hemp Drink...... 12 x 1lt ....17.91 ...... GDL100 ...... 199 GOOD PROTEIN Fit Shake Strawberry...... < .....4 x 500g ....45.53...... HEM220...... 1699...... Hemp Protein Natural...... < .....4 x 500g ....36.42...... HEM010...... 1340...... Gym Shake Chocolate ...... < ...... 4 x 1kg ....80.73v ...... HEM230...... 3599...... Hemp Protein Natural ...... 1 x 2.5kg ....33.61...... HEM270...... 4999...... SNACKING SEEDS Raw Shelled Hemp Seeds...... < .....5 x 170g ....14.58...... HEM300...... 389...... Italian Herbs Hemp Seeds...... < .....5 x 170g ....14.58...... HEM310...... 389...... Asian Spices Hemp Seeds...... < .....5 x 170g ....14.58...... HEM320...... 389...... Sweet Cinnamon Hemp Seeds...... < .....5 x 170g ....14.58...... HEM330...... 389...... HI PLANT PRO Active - Chocolate ...... < .....2 x 900g ....58.32...... HEM410...... 4999...... Active - Strawberry ...... < .....2 x 900g ....58.32...... HEM420...... 4999 Muscle - Strawberry ...... < .....2 x 900g ....69.99v ...... HEM450...... 5999...... Weight Control - Strawberry...... < .....2 x 900g ....69.99...... HEM480...... 4999......

GOOD FULL STOP GLUTEN FREE & VEGAN BAR RANGE Raspberry - Fruit & Nut Bar...... 20 x 35g ...... 8.40v...... GFS010...... 84...... Mixed Nuts - Fruit & Nut Bar ...... 20 x 35g ...... 8.40v...... GFS020...... 84...... Choc Mint - Fruit & Nut Bar ...... 20 x 35g ...... 8.40v...... GFS030...... 84...... Double Choc - Fruit & Nut Bar ...... 20 x 35g ...... 8.40v...... GFS040...... 84...... Choc Orange - Fruit & Nut Bar...... 20 x 35g ...... 8.40v...... GFS050...... 84...... Cherry & Maple - Fruit & Nut Bar ...... 20 x 35g ...... 8.40v...... GFS060...... 84......

GOODY GOOD STUFF

GELATIN FREE SWEETS Summer Peaches...... < ...12 x 100g ....11.18v ...... GGS010 ...... 149...... Sour Fruit Salad ...... < ...12 x 100g ....11.18v ...... GGS020 ...... 149...... Sour Mix & Match ...... < ...12 x 100g ....11.18v ...... GGS030 ...... 149...... Cola Breeze...... < ...12 x 100g ....11.18v ...... GGS040 ...... 149...... Cheery Cherries ...... < ...12 x 100g ....11.18v ...... GGS050 ...... 149...... Tropical Fruit...... < ...12 x 100g ....11.18v ...... GGS060 ...... 149...... Strawberry Cream ...... < ...12 x 100g ....11.18v ...... GGS070 ...... 149...... Koala Gummy Bears...... < ...12 x 100g ....11.18v ...... GGS080 ...... 149...... GOURMET SPIRULINA n Raw Spirulina Nibs ...... 1 x 90g ...... 9.70...... GMS010...... 1295...... n Raw Spirulina Petals ...... 1 x 90g ...... 9.70...... GMS020...... 1295...... n Raw Spirulina Crunchies ...... 1 x 90g ...... 9.70...... GMS030...... 1295......

GRANOLA GOODNESS

Granola Goodness Breakfast Cereal ...... 6 x 600g ....22.20 ...... GRG010 ...... 495......

GRANOSE PRODUCTS VEGETABLE PROTEIN FOODS Meat Free Burger mix...... 6 x 174g ...... 7.91...... DIR030...... 175...... Falafel Mix ...... 6 x 120g ...... 7.91...... DIR210...... 175...... Soya Mince ...... 6 x 100g ...... 7.91...... DIR220...... 175......

GRANOVITA

SPREADS (TUBES - BOMBES - TINS) Tube -Herb Pate - Ready Spready *Contains Nuts...... Org...... 12 x 200g ....25.11 ...... GRV180 ...... 279...... Tube- Mushroom Pate - Ready Spready*Contains Nuts.Org...... 12 x 200g ....25.11 ...... GRV190 ...... 279...... Ring Pull Tin - Vegetable Pate ...... 12 x 125g ....14.67 ...... GRV212 ...... 163...... Ring Pull Tin - Mushroom Pate ...... 12 x 125g ....14.67 ...... GRV214 ...... 163...... Ring Pull Tin - Olive Pate...... 12 x 125g ....14.67 ...... GRV216 ...... 163...... Ring Pull Tin - Shitake Mushroom ...... 12 x 125g ....14.67 ...... GRV706 ...... 163...... Ring Pull Tin - Chick Pea Pate ...... 12 x 125g ....14.67 ...... GRV708 ...... 163...... Tin - Tofu & Pepper Pate ...... Org...... 12 x 125g ....14.67 ...... GRV710 ...... 163...... Tin - Peppercorn Pate *Contains Nuts...... Org...... 12 x 125g ....14.67 ...... GRV712 ...... 163......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 47 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 Bombe — Mushroom Spread ...... < .....6 x 200g ....10.17 ...... GRV230 ...... 226...... Pate (In tube) – Tomato...... Org...... 12 x 200g ....25.11 ...... GRV240 ...... 279...... Pate (In tube) – Spicy Mexican...... Org...... 12 x 200g ....25.11 ...... GRV250 ...... 279...... MEALS Meat Free Mini Pepperoni ...... 20 x 50g ....17.40 ...... GRV280 ...... 116...... Nut Luncheon...... 12 x 420g ....21.33 ...... GRV290 ...... 237...... Nut luncheon with Mushrooms ...... <.....12 x 420g .....27.00...... GRV300...... DISCONTINUED BY SUPPLIER...... Nut luncheon with Olives ...... <.....12 x 420g .....27.00...... GRV310...... DISCONTINUED BY SUPPLIER...... BRANDED GOODS Nut luncheon with Peppercorns ...... <.....12 x 420g .....27.00...... GRV320...... DISCONTINUED BY SUPPLIER...... Vegetarian Meat Balls...... <...... 6 x 420g .....17.78...... GRV330...... DISCONTINUED BY SUPPLIER...... Vegetarian Hot Dogs ...... < ...12 x 550g ....35.55 ...... GRV340 ...... 395...... Mock Duck...... < ...24 x 285g ....42.66 ...... GRV714 ...... 237...... SEEDS & OILS Linseed Plus ...... < ...10 x 500g ....33.98 ...... GRV500 ...... 453...... Flax Oil...... Org ....< ...6 x 260ml ....33.17v ...... GRV512 ...... 882...... Hemp Oil ...... Org ....< ...6 x 260ml ....30.33 ...... GRV514 ...... 674...... Speciality Omega Blend Oil...... Org ....< ...6 x 260ml ....35.06v ...... GRV516 ...... 779...... Evening Primrose Oil ...... Org ...< ...6 x 260ml ....49.77v ...... GRV520 ...... 1108...... SAVOURY SAUCES Brown Sauce...... Org ....< .....6 x 275g ...... 9.23 ...... GRV420 ...... 205...... Brown Sauce (Squeezy) ...... Org ....< .....6 x 340g ...... 9.72 ...... GRV440 ...... 216...... Mayola Egg Free Mayonaisse (Squeezy) ...... < .....6 x 310g ...... 9.72 ...... GRV460 ...... 216...... Salad Cream (Squeezy) ...... < .....6 x 310g ...... 9.72 ...... GRV470 ...... 216...... Tomato Ketchup - Gluten Free ...... Org ....< .....6 x 380g ...... 9.73 ...... GRV724 ...... 216...... Worcester Sauce - Vegan...... < ...6 x 150ml ...... 9.23 ...... GRV726 ...... 205...... MILK ALTERNATIVES Sugar Free Soya Milk ...... Org ...... 10 x 500ml ...... 7.88...... GRV010...... DISCONTINUED BY SUPPLIER...... Sugar Free Soya Milk ...... Org...... 12 x 1lt ....16.56 ...... GRV020 ...... 184...... SAVOURY DIPS & DUNKS Chilli Dunk...... Org ....< .....6 x 170g ....12.06 ...... GRV360 ...... 268...... Mango Dunk ...... Org ....< .....6 x 170g ....12.06 ...... GRV370 ...... 268...... Wild Garlic Dunk...... Org ....< .....6 x 170g ....12.06 ...... GRV380 ...... 268......

GREEN & BLACK’S ...... BAR CHOCOLATE Dark 70% ...... FT ....Org...... 15 x 100g ....21.44v ...... WHO320 ...... 229...... Dark Cocoa Dark Chocolate 85%...... FT ....Org...... 15 x 100g ....21.44v ...... WHO318 ...... 229...... Dark – Hazelnut & Currant...... FT ....Org...... 15 x 100g ....21.44v ...... WHO324 ...... 229...... Maya Gold ...... FT ....Org...... 15 x 100g ....21.44v ...... WHO325 ...... 229...... Milk ...... FT ....Org...... 15 x 100g ....21.44v ...... WHO321 ...... 229...... Milk Chocolate with Whole Almonds...... FT ....Org...... 15 x 100g ....21.44v ...... WHO304 ...... 229...... Mint Chocolate...... FT ....Org...... 15 x 100g ....21.44v ...... WHO322 ...... 229...... White Chocolate ...... FT ....Org...... 15 x 100g ....21.44v ...... WHO199 ...... 229...... Milk Chocolate with Raisins & Hazelnuts...... Org...... 15 x 100g ....21.44v ...... WHO240 ...... 229...... Dark Ginger ...... FT ....Org...... 15 x 100g ....21.44v ...... WHO392 ...... 229...... Milk Butterscotch ...... FT ....Org...... 15 x 100g ....21.44v ...... WHO396 ...... 229...... Dark Espresso ...... FT.....Org ...... 15 x 100g .....21.44v ...... WHO335 ...... DISCONTINUED BY SUPPLIER...... Dark Burnt Toffee ...... FT ...Org...... 15 x 100g ....21.44v ...... WHO345 ...... 229...... Milk Chocolate with Sea Salt ...... FT....Org...... 15 x 100g ....21.44v ...... WHO292 ...... 229...... Milk Chocolate with Orange (Available September) ...... FT ....Org...... 15 x 100g ....21.44v ...... WHO296 ...... 229...... Dark Cooks Chocolate...... FT ....Org...... 15 x 150g ....28.01 ...... WHO200 ...... 249...... Milk Cooks Chocolate ...... FT ....Org...... 15 x 150g ....28.01 ...... WHO341 ...... 249...... White Cooking Chocolate ...... FT ....Org...... 15 x 150g ....28.01 ...... WHO362 ...... 249...... THIN BAR RANGE Thin Bar - Milk 37%...... Org...... 18 x 100g ....25.76v ...... WHO492 ...... 229...... Thin Bar - Dark 70% ...... Org...... 18 x 100g ....25.76v ...... WHO494 ...... 229...... Thin Bar - Milk Salted Caramel ...... Org...... 18 x 100g ....25.76v ...... WHO496 ...... 229...... Thin Bar - Mint Crisp...... < ...18 x 100g ....25.76v ...... WHO498 ...... 229...... MINI BARS Dark Chocolate...... FT ....Org...... 30 x 35g ....16.66v ...... WHO420 ...... 89...... Milk Chocolate ...... FT ....Org...... 30 x 35g ....16.66v ...... WHO430 ...... 89...... White Chocolate...... FT ....Org...... 30 x 35g ....16.66v ...... WHO435 ...... 89...... Butterscotch...... FT ....Org...... 30 x 35g ....16.66v ...... WHO440 ...... 89...... GIFT RANGE Minature Bar Collection (12) Classic ...... FT ....Org.....< ...12 x 180g ....52.43v ...... WHO376 ...... 699...... Milk & White Miniature Bars Collection ...FT ....Org ....< ...12 x 180g ....52.43v ...... WHO404 ...... 699...... Dark Minature Bar Collection ...... FT ....Org ....< ...12 x 180g ....52.43v ...... WHO460 ...... 699...... Tasting Collection...... FT ....Org ....< .....6 x 395g ....48.71v ...... WHO465 ...... 1299...... Miniature Treat Collection ...... FT....Org ....< .....12 x 90g ....22.42v ...... WHO490 ...... 299...... (6 Bars -White, Milk & Dark) Connoisseur Collection ...... FT....Org ....< .....6 x 580g ....67.46v ...... WHO470 ...... 1799 DRINK Hot Chocolate Drink ...... FT ....Org ....< .....6 x 300g ....19.70 ...... WHO329 ...... 436...... Cocoa Powder ...... FT ...Org ....< ...12 x 125g ....22.77 ...... WHO328 ...... 252......

page G - 48 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13

GREEN CUISINE ,

PREPACKED HERBS & SPICES – Variable weights all to retail @ 90 s Allspice whole ...... 6 x 40g ...... 4.04 ...... GRC010 ...... 90...... s Allspice ground ...... 6 x 40g ...... 4.04 ...... GRC020 ...... 90 ...... s Anise star...... 6 x 25g ...... 4.04 ...... GRC030 ...... 90 ...... s Aniseed whole...... 6 x 35g ...... 4.04 ...... GRC040 ...... 90...... s Basil...... 6 x 20g ...... 4.04 ...... GRC050 ...... 90 ...... s Bay Leaves ...... 6 x 10g ...... 4.04 ...... GRC060 ...... 90 ...... s Bouquet Garni...... 6 x 6 sachets .....4.04 ...... GRC070 ...... 90 ...... s Caraway seed ...... 6 x 50g ...... 4.04 ...... GRC090 ...... 90 ...... s Cardamom whole...... 6 x 10g ...... 4.04 ...... GRC100 ...... 90 ...... s Cardamom ground...... 6 x 10g ...... 4.04 ...... GRC110 ...... 90 ...... s Cayenne pepper...... 6 x 50g ...... 4.04 ...... GRC120 ...... 90 ...... s Celery seed ...... 6 x 50g ...... 4.04 ...... GRC130 ...... 90 ...... s Celery salt ...... 6 x 100g ...... 4.04 ...... GRC140 ...... 90...... s Chervil...... 6 x 15g ...... 4.04 ...... GRC150 ...... 90 ...... s Chillies whole ...... 6 x 25g ...... 4.04 ...... GRC160 ...... 90 ...... s Chillies ground ...... 6 x 50g ...... 4.04 ...... GRC170 ...... 90 ...... s Chives...... 6 x 15g ...... 4.04 ...... GRC180 ...... 90 ...... s Cinnamon ground...... 6 x 50g ...... 4.04 ...... GRC190 ...... 90 ...... s Cinnamon sticks ...... 6 x 20g ...... 4.04 ...... GRC200 ...... 90 ...... s Cloves whole ...... 6 x 18g ...... 4.04 ...... GRC210 ...... 90 ...... s Cloves ground ...... 6 x 18g ...... 4.04 ...... GRC220 ...... 90 ...... s Coriander seed ...... 6 x 40g ...... 4.04 ...... GRC230 ...... 90 ...... s Coriander ground ...... 6 x 40g ...... 4.04 ...... GRC240 ...... 90 ...... s Cumin seed...... 6 x 50g ...... 4.04 ...... GRC250 ...... 90 ...... s Cumin ground ...... 6 x 50g ...... 4.04 ...... GRC260 ...... 90 ...... s Curry Powder (Med) ...... 6 x 50g ...... 4.04 ...... GRC270 ...... 90 ...... s Fennel seed...... 6 x 50g ...... 4.04 ...... GRC280 ...... 90 ...... s Fenugreek ground ...... 6 x 50g ...... 4.04 ...... GRC290 ...... 90 ...... s Garam masala...... 6 x 50g ...... 4.04 ...... GRC310 ...... 90 ...... s Garlic chips ...... 6 x 50g ...... 4.04 ...... GRC320 ...... 90 ...... s Garlic salt...... 6 x 100g ...... 4.04 ...... GRC340 ...... 90 ...... s Ginger root...... 6 x 35g ...... 4.04 ...... GRC350 ...... 90 ...... s Ginger ground...... 6 x 40g ...... 4.04 ...... GRC360 ...... 90 ...... s Juniper Berries...... 6 x 40g ...... 4.04 ...... GRC370 ...... 90 ...... s Marjoram...... 6 x 10g ...... 4.04 ...... GRC380 ...... 90 ...... s Mint ...... 6 x 20g ...... 4.04 ...... GRC390 ...... 90 ...... s Mixed herbs...... 6 x 20g ...... 4.04 ...... GRC400 ...... 90 ...... s Mixed spice...... 6 x 50g ...... 4.04 ...... GRC410 ...... 90 ...... s Mustard seed black...... 6 x 50g ...... 4.04 ...... GRC420 ...... 90 ...... s Mustard seed yellow...... 6 x 50g ...... 4.04 ...... GRC430 ...... 90 ...... s Nutmeg whole ...... 6 x 20g ...... 4.04 ...... GRC440 ...... 90 ...... s Oregano...... 6 x 20g ...... 4.04 ...... GRC450 ...... 90 ...... s Paprika Hungarian ...... 6 x35g ...... 4.04 ...... GRC460 ...... 90 ...... s Paprika Spanish...... 6 x 50g ...... 4.04 ...... GRC470 ...... 90 ...... s Parsley...... 6 x 15g ...... 4.04 ...... GRC480 ...... 90 ...... s Peppercorns black...... 6 x 30g ...... 4.04 ...... GRC490 ...... 90 ...... s Pepper black ground ...... 6 x 30g ...... 4.04 ...... GRC500 ...... 90 ...... s Peppercorns mixed...... 6 x 20g ...... 4.04 ...... GRC510 ...... 90 ...... s Peppercorns white ...... 6 x 25g ...... 4.04 ...... GRC520 ...... 90 ...... s Pepper white ground ...... 6 x 25g ...... 4.04 ...... GRC530 ...... 90 ...... s Pickling spice ...... 6 x 50g ...... 4.04 ...... GRC540 ...... 90 ...... s Poppy seed ...... 6 x 50g ...... 4.04 ...... GRC550 ...... 90...... s Rosemary ...... 6 x 20g ...... 4.04 ...... GRC560 ...... 90 ...... s Sage ...... 6 x 25g ...... 4.04 ...... GRC570 ...... 90 ...... s Tarragon ...... 6 x 12g ...... 4.04 ...... GRC580 ...... 90 ...... s Thyme ...... 6 x 30g ...... 4.04 ...... GRC590 ...... 90 ...... s Turmeric...... 6 x 40g ...... 4.04 ...... GRC600 ...... 90 ...... SEASONINGS s Balti Spice Mix...... 6 x 40g ...... 4.04 ...... GRC700 ...... 90 ...... s Cajun Spice ...... 6 x 40g ...... 4.04 ...... GRC710 ...... 90 ...... s Five Spice Mix...... 6 x 40g ...... 4.04 ...... GRC720 ...... 90 ...... s Grill Seasoning ...... 6 x 50g ...... 4.04 ...... GRC730 ...... 90 ...... s Italian Pizza Seasoning ...... 6 x 50g ...... 4.04 ...... GRC750 ...... 90 ...... s Mexican Salsa Mix...... 6 x 40g ...... 4.04 ...... GRC760 ...... 90 ...... s Thai Stir-Fry Mix ...... 6 x 40g ...... 4.04 ...... GRC770 ...... 90 ...... ORGANIC HERBS & SPICES s Allspice Ground ...... Org...... 6 x 20g ...... 5.37 ...... GRC800 ...... 120 ...... s Anise Star ...... Org...... 6 x 15g ...... 5.37 ...... GRC802 ...... 120 ...... s Basil...... Org...... 6 x 20g ...... 5.37 ...... GRC804 ...... 120 ...... s Bay Leaves Whole ...... Org...... 6 x 10g ...... 5.37 ...... GRC806 ...... 120 ...... s Black Onion Seed...... Org...... 6 x 25g ...... 5.37 ...... GRC808 ...... 120 ...... s Caraway Seed...... Org...... 6 x 30g ...... 5.37 ...... GRC810 ...... 120 ...... s Cardamom Whole Green ...... Org...... 6 x 10g ...... 5.37 ...... GRC812 ...... 120 ...... s Cayenne Pepper ...... Org...... 6 x 35g ...... 5.37 ...... GRC814 ...... 120 ...... s Celery Seed...... Org...... 6 x 35g ...... 5.37 ...... GRC816 ...... 120 ...... s Cinnamon Bark ...... Org...... 6 x 15g ...... 5.37 ...... GRC818 ...... 120 ......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 49 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 Cinnamon Ground ...... Org...... 6 x 30g ...... 5.37 ...... GRC820 ...... 120...... Chilli Powder ...... Org...... 6 x 25g ...... 5.37 ...... GRC822 ...... 120...... Cloves Whole...... Org...... 6 x 20g ...... 5.37 ...... GRC824 ...... 120...... Coriander Seed...... Org...... 6 x 40g ...... 5.37 ...... GRC826 ...... 120...... Coriander Ground...... Org...... 6 x 40g ...... 5.37 ...... GRC828 ...... 120...... Cumin Seed ...... Org...... 6 x 25g ...... 5.37 ...... GRC830 ...... 120...... Cumin Ground...... Org...... 6 x 25g ...... 5.37 ...... GRC832 ...... 120...... Dill Herb ...... Org...... 6 x 15g ...... 5.37 ...... GRC834 ...... 120...... Fennel Seed ...... Org...... 6 x 40g ...... 5.37 ...... GRC836 ...... 120...... BRANDED GOODS Fenugreek Seed ...... Org...... 6 x 40g ...... 5.37 ...... GRC838 ...... 120...... Garam Masala ...... Org...... 6 x 25g ...... 5.37 ...... GRC840 ...... 120...... Garlic Granules...... Org...... 6 x 25g ...... 5.37 ...... GRC842 ...... 120...... Ginger Ground ...... Org...... 6 x 30g ...... 5.37 ...... GRC844 ...... 120...... Herbs De Provence...... Org...... 6 x 20g ...... 5.37 ...... GRC846 ...... 120...... Juniper Berries ...... Org...... 6 x 30g ...... 5.37 ...... GRC848 ...... 120...... Marjoram ...... Org...... 6 x 10g ...... 5.37 ...... GRC850 ...... 120...... Mint ...... Org...... 6 x 20g ...... 5.37 ...... GRC852 ...... 120...... Mixed Herbs ...... Org...... 6 x 20g ...... 5.37 ...... GRC854 ...... 120...... Mixed Spice ...... Org...... 6 x 25g ...... 5.37 ...... GRC856 ...... 120...... Mustard Seed Black ...... Org...... 6 x 50g ...... 5.37 ...... GRC858 ...... 120...... Nutmeg Whole...... Org...... 6 x 20g ...... 5.37 ...... GRC860 ...... 120...... Nutmeg Ground...... Org...... 6 x 20g ...... 5.37 ...... GRC862 ...... 120...... Oregano ...... Org...... 6 x 20g ...... 5.37 ...... GRC864 ...... 120...... Paprika...... Org...... 6 x 25g ...... 5.37 ...... GRC866 ...... 120...... Parsley...... Org...... 6 x 15g ...... 5.37 ...... GRC868 ...... 120...... Pepper Ground Black...... Org...... 6 x 25g ...... 5.37 ...... GRC870 ...... 120...... Peppercorns Black...... Org...... 6 x 25g ...... 5.37 ...... GRC872 ...... 120...... Peppercorns White ...... Org...... 6 x 30g ...... 5.37 ...... GRC874 ...... 120...... Poppy Seed Blue ...... Org...... 6 x 40g ...... 5.37 ...... GRC876 ...... 120...... Rosemary ...... Org...... 6 x 20g ...... 5.37 ...... GRC878 ...... 120...... Sage ...... Org...... 6 x 25g ...... 5.37 ...... GRC880 ...... 120...... Tarragon ...... Org...... 6 x 12g ...... 5.37 ...... GRC882 ...... 120...... Thyme ...... Org...... 6 x 25g ...... 5.37 ...... GRC884 ...... 120...... Turmeric Ground...... Org...... 6 x 30g ...... 5.37 ...... GRC886 ...... 120...... Counter Display ...... FOC Please ask......

GREEN ORIGINS

Baobab Powder...... Org ....< .....6 x 150g ....37.74 ...... GOR010 ...... 899...... Barley Grass Powder ...... Org ....< .....6 x 125g ....20.94 ...... GOR020 ...... 499...... Raw Bee Pollen ...... Org ....< .....6 x 125g ....25.14 ...... GOR030 ...... 599...... Blueberry Powder - freeze dried ...... Org ....< ...... 6 x 75g ....41.94 ...... GOR040 ...... 999...... Cacao Butter...... Org ....< .....6 x 150g ....25.14 ...... GOR050 ...... 599...... Cacao Nibs ...... Org ....< .....6 x 150g ....16.74 ...... GOR060 ...... 399...... Cacao Powder ...... Org ....< .....6 x 150g ....16.74 ...... GOR070 ...... 399...... Chia Seeds ...... Org ....< .....6 x 225g ....16.74 ...... GOR080 ...... 399...... Hemp Protein Powder ...... Org ....< .....6 x 200g ....20.94 ...... GOR090 ...... 499...... Lucuma Powder ...... Org ....< .....6 x 150g ....25.14 ...... GOR100 ...... 599...... Maca Powder ...... Org ....< .....6 x 150g ....33.54 ...... GOR110 ...... 799...... Moringa Powder ...... Org ....< .....6 x 150g ....29.34 ...... GOR120 ...... 699...... Shelled Hemp Seeds ...... Org ....< .....6 x 200g ....25.14 ...... GOR130 ...... 599...... Wheatgrass Powder ...... Org ....< .....6 x 125g ....20.94 ...... GOR140 ...... 499...... GREENSCENTS LAUNDRY LIQUID - 25 WASHES Lavender...... Org ....< ...6 x 750ml ....22.50v...... GSC010...... 600...... Lavender Laundry Liquid ...... NEW ....Org...... 5ltr.....22.50v ...... GSC200 ...... 3599...... Nonscents ...... Org ....< ...6 x 750ml ....22.50v...... GSC020...... 600...... Nonscents Laundry Liquid...... NEW ....Org...... 5ltr.....22.50v ...... GSC210 ...... 3599...... LAUNDRY CONDITIONER - 25 WASHES Lavender...... Org ....< ...6 x 750ml ....16.88v...... GSC030...... 450...... Lavender ...... NEW ....Org...... 5ltr.....16.88v ...... GSC230 ...... 2700...... Minty ...... Org ....< ...6 x 750ml ....16.88v...... GSC040...... 450...... Nonscents ...... Org ....< ...6 x 750ml ....16.88v...... GSC050...... 450...... WASHING UP LIQUID Citrus...... Org ....< ...6 x 500ml ....13.14v...... GSC060...... 350...... Citrus Washing up Liquid...... NEW ....Org...... 5ltr.....19.69v ...... GSC220 ...... 3150...... Nonscents ...... Org ....< ...6 x 500ml ....13.14v...... GSC065...... 350......

LOO CLEANER Citrus...... Org ....< ...6 x 750ml ....15.00v...... GSC070...... 400...... Minty ...... Org ....< ...6 x 750ml ....15.00v...... GSC080...... 400...... MULTI SURFACE SPRAY Citrus...... Org ....< ...6 x 750ml ....15.96v...... GSC090...... 425...... Herbal ...... Org ....< ...6 x 750ml ....15.96v...... GSC100...... 425...... Lavender...... Org ....< ...6 x 750ml ....15.96v...... GSC110...... 425...... Minty ...... Org ....< ...6 x 750ml ....15.96v...... GSC120...... 425...... Nonscents ...... Org ....< ...6 x 750ml ....15.96v...... GSC125...... 425......

page G - 50 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 FLOOR SOAP Herbal ...... Org ....< ...6 x 500ml ....15.96v...... GSC130...... 425...... Citrus ...... Org ....< ...6 x 500ml ....15.96v...... GSC132...... 425...... Nonscents ...... Org ....< ...6 x 500ml ....15.96v...... GSC134...... 425...... POLISH Creamy Citrus Polish ...... < ...6 x 500ml ....22.50v...... GSC140...... 600...... Lavender Polish ...... < ...6 x 500ml ....22.50v...... GSC150...... 600...... BULK REFILLS Lavender Laundry Liquid...... 20lt ....80.00v...... GSC300...... Nonscents Laundry Liquid ...... 20lt ....80.00v...... GSC310...... Lavender Laundry Conditioner ...... 20lt ....60.00v...... GSC320...... Minty Laundry Conditioner...... 20lt ....60.00v...... GSC330...... Citrus Washing Up Liquid...... 20lt ....70.00v...... GSC340......

GRUMPY MULE COFFEE

ORGANIC & FAIRTRADE ROASTED & GROUND COFFEE Sumatra Gayo Highlands ...... FT ....Org ....< .....6 x 227g ....20.30...... GML010...... 451...... Colombia Equidad...... FT ....Org ....< .....6 x 227g ....20.30...... GML020...... 451...... Bolivia Femenino...... FT ....Org ....< .... 6 x 227g ....20.30...... GML030...... 451...... Ethopia Yirgacheffe ...... FT ....Org ....< .....6 x 227g ....22.61...... GML040...... 502...... Sumatra Decaffeinated...... FT ....Org ....< .....6 x 227g ....22.61...... GML050...... 502...... Source Mexico La Sierra ...... Org ....< .....6 x 227g ....20.30...... GML100...... 451...... Peru Café Femenino...... FT ....Org ....< .....6 x 227g ....20.30...... GML120...... 451...... India Araku ...... FT ....Org ....< .....6 x 227g ....22.61...... GML140...... 503...... RELATIONSHIP COFFEEES ROASTED & GROUND Panama Esmerelda Diamond Mountain.....FT ...... < .....6 x 227g ....22.61...... GML060...... 503...... Guatamala Pocola ...... < .....6 x 227g ....22.61...... GML070...... 503...... Tanzania Footprint...... < .....6 x 227g ....22.61...... GML080...... 503...... Rwanda Musasa...... < .....6 x 227g ....22.61...... GML090...... 503...... Brasil Daterra ...... < .....6 x 227g ....20.30...... GML130...... 451...... BEANS Source Mexico La Sierra Beans ...... Org ....< .....6 x 227g ....20.30...... GML110...... 451...... GIFT TINS - ROASTED & GROUND Peru Femenino Tin ...... FT ....Org .....<...... 6 x 250g .....31.65...... GML200...... DISCONTINUED BY SUPPLIER...... Espresso ...... Org ....<...... 6 x 250g .....31.65...... GML220...... DISCONTINUED BY SUPPLIER...... Source Mexico La Sierra TIN Ground ...... Org ....<...... 6 x 250g .....31.65...... GML230...... DISCONTINUED BY SUPPLIER......

GUSTO

Gusto Original Energy ...... Org ....< .12 x 250ml ....14.92v ...... GUS010 ...... 199...... Gusto Real Lemonade Energy...... Org ....< .12 x 250ml ....14.92v ...... GUS020 ...... 199...... Low Calorie Cola...... FTOrg ....< .12 x 355ml ...... 8.93v ...... GUS040 ...... 119...... GUSTOSECCO SPECIALITY RISOTTO Mushroom Risotto...... < .....8 x 225g ....16.00...... GST010...... 335...... Mediterranean Vegetable Risotto ...... < .....8 x 225g ....16.00...... GST020...... 335......

Pumpkin & Pine Nut Risotto...... < .....8 x 225g ....16.00...... GST040...... 335...... SPECIALITY RICE PUDDINGS Chocolate Rice Pudding...... < .....8 x 160g ....13.20...... GST050...... 275...... Seville Orange Rice Pudding ...... < .....8 x 160g ....13.20...... GST060...... 275...... Elderflower Rice Pudding ...... < .....8 x 160g ....13.20...... GST070...... 275...... OTHER PRODUCTS Chilli & Garlic Cous Cous...... < .....8 x 200g ....13.20...... GST080...... 275...... Spanish Paella...... < .....8 x 200g ....13.20...... GST090...... 275......

HALE & HEARTY

CHRISTMAS PRODUCTS Luxury Mince Pies...... < .....6 x 220g ....17.96 ...... HAL600 ...... 399...... Christmas Pudding ...... < .....6 x 350g ....40.46 ...... HAL610 ...... 899...... WHEAT & GLUTEN FREE MIXES Classic Chocolate Cake Mix ...... Org ....< .....8 x 400g ....20.94 ...... HAL010 ...... 349...... Classic Vanilla Sponge Mix ...... Org ....< .....8 x 400g ....20.94 ...... HAL020 ...... 349...... Rich Chocolate Brownie Mix ...... Org ....< .....8 x 400g ....20.94 ...... HAL030 ...... 349...... 4 Grain Pancake Mix...... Org ....< .....8 x 360g ....20.94 ...... HAL040 ...... 349 Sage & Onion Stuffing Mix ...... Org ....< .....5 x 120g ...... 9.34 ...... HAL060 ...... 249...... Chocolate Chip Cookie Mix...... Org ....< .....5 x 200g ...... 9.94 ...... HAL070 ...... 265...... Double Chocolate Muffin Mix ...... Org ....< .....5 x 200g ...... 9.94 ...... HAL080 ...... 265...... Quick & Easy Pizza Mix...... Org ....< .....5 x 175g ...... 9.94 ...... HAL090 ...... 265......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 51 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 Quick & Easy Falafel Mix ...... Org ....< .....5 x 200g ...... 9.34 ...... HAL100 ...... 249 ...... Multi-Purpose Breadcrumbs ...... < .....5 x 250g ....13.09 ...... HAL110 ...... 349 ...... BREAKFAST CEREALS Pure Gluten Free Porridge Oats...... < .....8 x 325g ....19.74 ...... HAL160 ...... 329 ...... Honey Bee Cereal ...... Org ....< .....6 x 275g ....14.81 ...... HAL170 ...... 329 ...... Choco Jungle Cereal ...... Org ....< .....6 x 275g ....15.71 ...... HAL180 ...... 349 ...... Fruity Wholegrain Flakes ...... Org ....< .....6 x 350g ....19.76 ...... HAL190 ...... 439 ...... SNACKS

BRANDED GOODS Pure Oat Flapjacks...... < .....7 x 180g ....15.70 ...... HAL250 ...... 299 ...... Date & Chocolate Flapjack ...... < .....7 x 180g ....17.80 ...... HAL260 ...... 339 ...... Caramel Shortbread Slices...... < .....7 x 160g ....18.32 ...... HAL270 ...... 349 ...... BREAD MIXES Multi-Seed Bread Mix...... Org ....< .....8 x 375g ....20.94 ...... HAL350 ...... 349 ...... Dark Bread Mix with Black Rice...... Org ....< .....8 x 375g ....20.94 ...... HAL360 ...... 349 ...... Light Bread Mix with Golden Linseed...... Org ....< .....8 x 375g ....20.94 ...... HAL370 ...... 349 ...... WHEAT & GLUTEN FREE PASTA Buckwheat, Corn and Rice Macaroni ...... Org ....< ...12 x 250g ....20.61 ...... HAL450 ...... 229 ...... Corn and Quinoa Penne...... Org ....< ...12 x 250g ....23.31 ...... HAL460 ...... 259 ...... Brown Rice Penne...... Org ....< ...12 x 250g ....20.61 ...... HAL470 ...... 229 ...... Corn and Rice Rigatoni...... Org ....< ...12 x 250g ....20.61 ...... HAL480 ...... 229

HAMBLEDEN HERBS

Mulling Spices ...... Org...... 6 x 20g ....20.56...... HMB105...... 499 ...... Frankincense & Myrrh...... 6 x (2 x 20gm).17.42...... HMB110...... 509 TEAS AVAILABLE AS HALF CASES - PLEASE SPECIFY HERBAL TEAS (BAGGED) Chamomile ...... Org ...... 6 x 20 bags ...... 7.50...... HMB010...... 167 ...... Elderflower...... Org ...... 6 x 20 bags ....13.40...... HMB030...... 299 ...... Fennel Seed ...... Org ...... 6 x 20 bags ...... 8.95...... HMB040...... 199 ...... Hibiscus...... Org ...... 6 x 20 bags ...... 8.95...... HMB050...... 199 ...... Lemon Heaven ** ...... Org ...... 6 x 20 bags ...... 8.95...... HMB060...... 199 ...... Lemon Verbena...... Org ...... 6 x 20 bags ...... 9.70...... HMB070...... 216 ...... Lime Flower...... Org ...... 6 x 20 bags ....13.40...... HMB080...... 298 ...... Nettle ...... 6 x 20 bags ...... 9.55...... HMB085...... 212 ...... Peppermint...... Org ...... 6 x 20 bags ...... 7.50...... HMB090...... 167 ...... Rose Hip...... Org ...... 6 x 20 bags ....10.30...... HMB100...... 229 ...... ** Lemon Heaven – Lemon Verbena, Lemon Peel, Lemon Grass, Hibiscus, Lemon Balm, Lemon Thyme, Rose Geranium LOOSE HERBAL TEAS Carob Powder Tea...... Org...... 6 x 150g ....17.94...... HMB300...... 399 ...... Chamomile Tea ...... Org...... 6 x 55g ....15.64...... HMB310...... 349 ...... Lemon Verbena Tea...... Org...... 6 x 20g ....15.64...... HMB320...... 349 ...... Peppermint Tea...... Org...... 6 x 45g ....15.64...... HMB330...... 349 ...... Raspberry Leaf Tea...... Org...... 6 x 45g ....15.64...... HMB340...... 349 ...... CULINARY HERBS IN GLASS JARS Ground Allspice ...... Org...... 5 x 50g ....13.20...... HMB550...... 353 ...... Ground Basil ...... Org...... 5 x 13g ...... 7.60...... HMB560...... 204 ...... Whole Bay Leaf ...... Org...... 5 x 2g ...... 7.46...... HMB570...... 199 ...... Whole Caraway Seed ...... Org...... 5 x 40g ....10.80...... HMB580...... 288 ...... Whole Cardamom Pod ...... Org...... 5 x 30g ....11.53...... HMB590...... 307 ...... Ground Chilli ...... Org...... 5 x 40g ....11.20...... HMB600...... 299 ...... Ground China Spice ...... Org...... 5 x 35g ...... 9.35...... HMB610...... 249 ...... Ground Cinnamon ...... Org...... 5 x 35g ....11.26...... HMB620...... 300 ...... Whole Cinnamon Quills (3 per Jar) ...... Org...... 5 x 10g ...... 8.86...... HMB630...... 236 ...... Whole Cloves ...... Org...... 5 x 30g ....11.80...... HMB640...... 315 ...... Whole Coriander Seed ...... Org...... 5 x 25g ...... 8.00...... HMB650...... 213 ...... Ground Coriander ...... Org...... 5 x 30g ...... 7.86...... HMB660...... 210 ...... Whole Cumin Seed ...... Org...... 5 x 40g ....10.06...... HMB670...... 268 ...... Ground Cumin ...... Org...... 5 x 45g ...... 9.35...... HMB680...... 249 ...... Rubbed Dill Tops ...... Org...... 5 x 12g ...... 7.66...... HMB690...... 204 ...... Whole Fennel Seed ...... Org...... 5 x 35g ...... 9.35...... HMB700...... 249 ...... Whole Fenugreek Seed ...... Org...... 5 x 70g ...... 9.35...... HMB710...... 249 ...... Ground Garam Masala ...... Org...... 5 x 40g ...... 9.60...... HMB720...... 256 ...... Garlic powder ...... Org...... 5 x 40g ...... 9.66...... HMB730...... 257 ...... Ground Ginger ...... Org...... 5 x 30g ...... 9.40...... HMB740...... 251 ...... Herbs de Provence ...... Org...... 5 x 15g ...... 7.43...... HMB750...... 206 ...... Whole Juniper Berry ...... Org...... 5 x 30g ...... 9.66...... HMB760...... 258 ...... Whole Lemongrass ...... Org...... 5 x 9g ...... 7.66...... HMB770...... 204 ...... Rubbed Mint ...... Org...... 5 x 12g ...... 7.53...... HMB790...... 200 ...... Mixed Herbs ...... Org...... 5 x 13g ...... 7.86...... HMB800...... 210 ...... Mixed Spice ...... Org...... 5 x 45g ....11.66...... HMB810...... 311 ...... Whole Brown Mustard Seed ...... Org...... 5 x 65g ...... 9.35...... HMB820...... 249 ...... Whole Yellow Mustard Seed...... Org...... 5 x 65g ...... 9.35...... HMB830...... 249 ...... Whole Nutmeg ...... Org...... 5 x 40g ....16.46...... HMB840...... 439 ...... Ground Nutmeg...... Org...... 5 x 50g ....19.00...... HMB845...... 399 ...... Rubbed Oregano ...... Org...... 5 x 13g ...... 8.33...... HMB850...... 222 ......

page G - 52 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 Ground Paprika ...... Org...... 5 x 40g ....11.20...... HMB860...... 299...... Rubbed Parsley ...... Org...... 5 x 7g ...... 7.73...... HMB870...... 206...... Whole Black Peppercorn Grinder ...... Org...... 5 x 50g ....11.20...... HMB880...... 299...... Cut Rosemary ...... Org...... 5 x 22g ...... 8.27...... HMB890...... 220...... Rubbed Sage ...... Org...... 5 x 12g ...... 7.66...... HMB900...... 204...... Whole Star Anise ...... Org...... 5 x 15g ...... 9.35...... HMB910...... 249...... Rubbed Thyme ...... Org...... 5 x 17g ...... 8.00...... HMB920...... 213...... Ground Turmeric Root ...... Org...... 5 x 35g ...... 9.53...... HMB930...... 254...... Whole Vanilla Pods ( 2 per jar) ...... Org...... 5 x 6g ....14.95...... HMB940...... 399...... SPICE BLENDS & GRINDERS Chilli Pepper Mix Grinder...... Org...... 5 x 40g ....14.95...... HMB942...... 399...... Khmeli Suneli ...... Org...... 5 x 15g ...... 7.93...... HMB944...... 211...... Russian Tmin ...... Org...... 5 x 70g ....11.20...... HMB946...... 299...... Seafood Rub...... Org...... 5 x 60g ....11.20...... HMB948...... 299......

HAMPSTEAD TEA EXISTING RANGE TO BE DISCONTINUED AS STOCKS ALLOW

NEW RANGE BLACK TEA Strong English Breakfast ...... FT Org ...... 4 x 20bags ...... 7.07 ...... HAM400...... 239...... English Breakfast...... FT Org...... 4 x 20bags ...... 7.07 ...... HAM410...... 239...... Earl Grey ...... FT Org...... 4 x 20bags ...... 7.07 ...... HAM420...... 239...... Darjeeling ...... FT Org...... 4 x 20bags ...... 7.07 ...... HAM430...... 239...... Assam ...... FT Org ...... 4 x 20bags ...... 7.07 ...... HAM440...... 239...... GREEN TEA Green ...... FT Org...... 4 x 20bags ...... 7.07 ...... HAM450...... 239...... Ginger Green...... Org ...... 4 x 20bags ...... 7.07 ...... HAM460...... 239...... Jasmine Green...... Org ...... 4 x 20bags ...... 7.07 ...... HAM470...... 239...... Lime Green ...... Org ...... 4 x 20bags ...... 7.07 ...... HAM480...... 239...... Mint Green ...... Org ...... 4 x 20bags ...... 7.07 ...... HAM490...... 239...... Cocoa Green...... Org ...... 4 x 20bags ...... 7.07 ...... HAM500...... 239...... INFUSION Camomile ...... Org ...... 4 x 20bags ...... 7.07 ...... HAM510...... 239...... Fennel & Liquorice...... Org ...... 4 x 20bags ...... 7.07 ...... HAM520...... 239...... Lemon Ginger ...... Org ...... 4 x 20bags ...... 7.07 ...... HAM530...... 239...... Lemon Valerian...... Org ...... 4 x 20bags ...... 7.07 ...... HAM540...... 239...... Peppermint ...... FT Org ...... 4 x 20bags ...... 7.07 ...... HAM550...... 239...... Rosehip & Hibiscus ...... FT Org ...... 4 x 20bags ...... 7.07 ...... HAM560...... 239...... FLAVOURED Masagascan Vanilla ...... Org ...... 4 x 20bags ...... 7.37 ...... HAM570...... 249...... Lemon Orange ...... Org ...... 4 x 20bags ...... 7.37 ...... HAM580...... 249...... Raspberry...... Org ...... 4 x 20bags ...... 7.37 ...... HAM590...... 249...... SELECTION PACKS Black Selection Pack Available From January 2016...... Org ...... 4 x 20bags ...... 7.37 ...... HAM600...... 249...... Green Selection Pack Available From January 2016...... Org ...... 4 x 20bags ...... 7.37 ...... HAM610...... 249...... BIODYNAMIC, ORGANIC AND FAIRTRADE TEAS Fennel Liquorice ...... FT ....Org ...... 6 x 20 bags ....10.31 ...... HAM010...... 229...... Lemon Ginger...... FT ....Org ...... 6 x 20 bags ....10.31 ...... HAM020...... 229...... Lemon Valerian ...... FT ....Org ...... 6 x 20 bags ....10.31 ...... HAM030...... 229...... Royal Camomile...... FT ....Org ...... 6 x 20 bags ....10.31 ...... HAM040...... 229...... Peppermint ...... FT ....Org ...... 6 x 20 bags ....10.31 ...... HAM050...... 229...... Rosehip Hibiscus ...... FT ....Org ...... 6 x 20 bags ....10.31 ...... HAM060...... 229...... Darjeeling ...... FT ....Org...... 6 x 25 bags .....10.31 ...... HAM080 ...... DISCONTINUED BY SUPPLIER...... English Breakfast...... FT.....Org...... 6 x 25 bags .....10.31 ...... HAM090 ...... DISCONTINUED BY SUPPLIER...... Earl Grey...... FT.....Org...... 6 x 25 bags .....10.31 ...... HAM100 ...... DISCONTINUED BY SUPPLIER...... Green...... FT.....Org...... 6 x 25 bags .....10.31 ...... HAM130 ...... DISCONTINUED BY SUPPLIER...... Vanilla (Black Tea)...... Org ...... 6 x 20bags ....11.21 ...... HAM140...... 249...... Lemon & Orange ...... Org ...... 6 x 20bags ....11.21 ...... HAM145...... 249...... Red Fruits ...... Org...... 6 x 20bags .....11.21 ...... HAM150 ...... DISCONTINUED BY SUPPLIER...... SELECTION PACKS Black Tea Selection ...... Org...... 6 x 20bags .....11.21 ...... HAM155 ...... DISCONTINUED BY SUPPLIER...... (5 each of Darjeeling, Assam, Earl Grey & English Breakfast) Green Tea Selection ...... Org ...... 6 x 20bags ....11.21 ...... HAM160...... 249...... (5 each of Green, Mint Green, Lime Green, Jasmine Green) LOOSE TEA IN TINS - 1/2 CASE AVAILABLE Darjeeling ...... FT ....Org ....< .....6 x 100g ....20.21 ...... HAM210...... 449...... Earl Grey ...... FT ....Org ....< .....6 x 100g ....20.21 ...... HAM220...... 449...... English Breakfast...... FT ....Org ....< .....6 x 100g ....20.21 ...... HAM230...... 449...... Green ...... FT ....Org ....< .....6 x 100g ....20.21 ...... HAM240...... 449...... ICED TEAS Lemon Green ...... Org ....< ...8 x 330ml ...... 8.34 ...... HAM330 ...... 139 ...... Raspberry Darjeeling ...... Org ....< ...8 x 330ml ...... 8.34 ...... HAM340...... 139...... Oolong Elderflower ...... Org ....< ...8 x 330ml ...... 8.34 ...... HAM350...... 139...... Oolong Tea with Peach ...... Org ....< ...8 x 330ml ...... 8.34 ...... HAM360...... 139......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 53 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 HAPPY HARI'S INCENSE NOW AVAILABLE IN MULTIPLES OF 5 Nag Champa Gold Incense Sticks...... 25 x 10g ....20.00v ...... HAP010 ...... 200......

KINGS OF INCENSE King of Amber ...... 25 x 10g ....20.00v ...... HAP030 ...... 199...... Emporer Amber...... 25 x 10g ....20.00v ...... HAP040 ...... 199...... BRANDED GOODS King of Frankincense ...... 25 x 10g ....20.00v ...... HAP050 ...... 199...... Queen of Lotus ...... 25 x 10g ....20.00v ...... HAP060 ...... 199...... King of Myrrh...... 25 x 10g ....20.00v ...... HAP070 ...... 199...... Queen of Roses ...... 25 x 10g ....20.00v ...... HAP080 ...... 199...... King of Saffron ...... 25 x 10g ....20.00v ...... HAP090 ...... 199...... King of Sandal...... 25 x 10g ....20.00v ...... HAP100 ...... 199...... King of Vrindhavan...... 25 x 10g ....20.00v ...... HAP110 ...... 199......

YOGA SUTRA INCENSE Asana Sutra...... 25 x 10g .....20.00v ...... HAP200...... DISCONTINUED...... Dharana Sutra ...... 25 x 10g ....20.00v ...... HAP210 ...... 199...... Dhyana Sutra...... 25 x 10g ....20.00v ...... HAP220 ...... 199...... Niyama Sutra...... 25 x 10g ....20.00v ...... HAP230 ...... 199...... Pranayama Sutra ...... 25 x 10g .....20.00v ...... HAP240...... DISCONTINUED...... Pratyahara Sutra ...... 25 x 10g ....20.00v ...... HAP250 ...... 199...... Samadhi Sutra ...... 25 x 10g ....20.00v ...... HAP260 ...... 199...... Yama Sutra ...... 25 x 10g ....20.00v ...... HAP270 ...... 199......

ABSOLUT INCENSE Absolut Patchouli ...... 25 x 10g .....20.00v ...... HAP310...... DISCONTINUED...... Absolut Sandal ...... 25 x 10g .....20.00v ...... HAP330...... DISCONTINUED......

HARESFIELD ORGANIC FREE RANGE EGGS Large Eggs ...... Org ...... 1 Doz ...... 3.79...... FT010 ......

HARMONY EAR CANDLES

Traditional Candles (2 Pack) ...... <..10 x 2pack ....43.80v...... HRM010...... 750...... Traditional Candles (4 Pack) ...... <..10 x 4pack ....81.40v...... HRM020...... 1395...... Relax Candles (2 Pack) ...... <..10 x 2pack ....46.40v...... HRM030...... 795...... Relax Candles (4 Pack) ...... <..10 x 4pack ....87.20v...... HRM040...... 1495...... Refresh Candles (2 Pack)...... <..10 x 2pack ....46.40v...... HRM050...... 795...... Refresh Candles (4Pack)...... <..10 x 4pack ....87.20v...... HRM060...... 1495...... Re-Vitalise Candles (2 Pack)...... <..10 x 2pack ....46.40v...... HRM070...... 795...... Re-Vitalise Candles (4 Pack)...... <..10 x 4pack ....87.20v...... HRM080...... 1495...... HARRY BRAND

Harissa - Vegan - Squeezy...... < .....6 x 195g ....13.32 ...... HAR010 ...... 295...... Harissa - Vegan - Jar...... < .....6 x 210g ....13.32 ...... HAR020 ...... 295......

H 15% OFF RANGE HEARTSEASE FEBRUARY ONLY

SPARKLING PREMIUM PRESSE 750ML H Elderflower ...... < ...6 x 750ml ...... 9.30v...... HRS010...... 250...... H British Blackcurrant Crush ...... < ...6 x 750ml ...... 9.30v...... HRS020...... 250...... H St Clements...... < ...6 x 750ml ...... 9.30v...... HRS030...... 250...... H Traditional Lemonade...... < ...6 x 750ml ...... 9.30v...... HRS040...... 250...... H Raspberry Lemonade ...... < ...6 x 750ml ...... 9.30v...... HRS050...... 250...... H Fiery Ginger Beer ...... <.....6 x 750ml ...... 9.30v ...... HRS060 ...... DISCONTINUED...... H Apple and Rhubarb...... < ...6 x 750ml ...... 9.30v...... HRS070...... 250......

SPARKLING PREMIUM PRESSE 330ML H Elderflower ...... < .12 x 330ml ...... 9.85v...... HRS080...... 150...... H British Blackcurrant Crush ...... < .12 x 330ml ...... 9.85v...... HRS090...... 150...... H St Clements...... < .12 x 330ml ...... 9.85v...... HRS100...... 150...... H Traditional Lemonade...... < .12 x 330ml ...... 9.85v...... HRS110...... 150...... H Raspberry Lemonade ...... < .12 x 330ml ...... 9.85v...... HRS120...... 150...... H Fiery Ginger Beer ...... <...12 x 330ml ...... 9.85v ...... HRS130 ...... DISCONTINUED...... H Apple and Rhubarb...... < .12 x 330ml ...... 9.85v...... HRS140...... 150......

page G - 54 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13

HEATH AND HEATHER

AVAILABLE AS HALF CASE (6) INVIGORATING Morning Time...... 12 x 20 bags ...16.11 ...... HH090 ...... 179 ...... 6 x 50 bags ....13.91 ...... HH200 ...... 309 ...... Apple Cinnamon ...... 12 x 20 bags ...14.31 ...... HH130 ...... 159 ...... Wild Blackcurrant...... 12 x 20 bags ...14.31 ...... HH161 ...... 159 ...... Red Berries ...... 12 x 20 bags ...14.31 ...... HH620 ...... 159 RELAXING Camomile...... 12 x 20 bags ...14.31 ...... HH010 ...... 159 ...... 6 x 50 bags ... 13.91 ...... HH170 ...... 309 ...... Camomile & Spearmint...... 12 x 20 bags ...14.31 ...... HH015 ...... 159 ...... Camomile & Honey ...... 12 x 20 bags ...14.31 ...... HH390 ...... 159 ...... Night Time...... 12 x 20 bags ...16.11 ...... HH100 ...... 179 ...... 6 x 50 bags ....13.91 ...... HH210 ...... 309 ANTIOXIDANTS Pomegranate ...... 12 x 20bags ....14.31 ...... HH530 ...... 159 ...... Green Tea with Jasmine ...... 12 x 20 bags ...16.11 ...... HH420 ...... 179 ...... 6 x 50 bags ....14.36 ...... HH350 ...... 319 ...... Green Tea with Lemon Grass ...... 12 x 20 bags ...16.11 ...... HH430 ...... 179 ...... 6 x 50 bags ....14.36 ...... HH352 ...... 319 ...... Decaffeinated Green Tea ...... 12 x 20 bags .....16.11...... HH630...... DISCONTINUED ...... Green Rooibos & Honey...... 12 x 20bags ....16.11 ...... HH675 ...... 179 ......

WELLBEING Nettle ...... 12 x 20 bags ...14.31 ...... HH070 ...... 159 ...... 6 x 50 bags ....13.91 ...... HH400 ...... 309 Rosehip ...... 12 x 20 bags ...14.31 ...... HH040 ...... 159 ...... 6 x 50 bags ....13.91 ...... HH190 ...... 309 ...... Peppermint...... 12 x 20 bags ...14.31 ...... HH020 ...... 159 ...... 6 x 50 bags ... 13.91 ...... HH180 ...... 309 ...... Fennel ...... 12 x 20 bags ...14.31 ...... HH050 ...... 159 ...... 6 x 50 bags ....13.91 ...... HH450 ...... 309 ...... Raspberry Leaf...... 12 x 20 bags ...16.11 ...... HH160 ...... 179 ...... Raspberry Leaf ...... 6 x 50 bags ....14.36 ...... HH600 ...... 319 ...... Lemon & Ginger ...... 12 x 20 bags ...14.31 ...... HH410 ...... 159 ...... Liquorice & Oriental Spices ...... 12 x 20 bags ...14.31 ...... HH610 ...... 159 ...... Slim Mate...... 12 x 20 bags ...16.11 ...... HH660 ...... 179 ...... Echinacea & Cranberry ...... 12 x 20 bags ...14.31 ...... HH670 ...... 159 ...... Dandelion, Burdock & Hawthorne Leaves...... 12 x 20bags ....16.11 ...... HH680 ...... 179 ...... Lavender & Echinacea ...... 12 x 20bags ....16.11 ...... HH685 ...... 179 ...... Lemon Balm & Liquorice...... 12 x 20bags ....16.11 ...... HH690 ...... 179 ...... Nettle & Mate...... 12 x 20bags ....16.11 ...... HH695 ...... 179 ...... Sage & lemon Myrtle ...... 12 x 20bags ....16.11 ...... HH700 ...... 179 ...... ORGANICS - NOW PACKED IN STRING, TAG & ENVELOPE FORMAT Camomile ...... Org ...... 6 x 20 bags ...... 9.86 ...... HH017 ...... 219 ...... Peppermint...... Org ...... 6 x 20 bags ...... 9.86 ...... HH019 ...... 219 ...... Nettle...... Org ...... 6 x 20 bags ...... 9.86 ...... HH022 ...... 219 ...... Echinacea...... Org ...... 6 x 20 bags ...... 9.86 ...... HH060 ...... 219 ...... Green Tea ...... Org ...... 6 x 20 bags ...... 9.86 ...... HH440 ...... 189 ...... Org ...... 6 x 50 bags ....14.36 ...... HH354 ...... 319 ...... Lemon & Ginger...... Org ...... 6 x 20bags ...... 9.86 ...... HH735 ...... 219 ...... Raspberry Leaf ...... Org ...... 6 x 20bags ...... 9.86 ...... HH705 ...... 219 ...... White Tea, Fennel & Peppermint...... Org ...... 12 x 20bags ....17.04 ...... HH710 ...... 189 ...... Fennel ...... Org ...... 6 x 20bags ...... 9.86 ...... HH715 ...... 219 ...... Rooibos...... Org ...... 6 x 20bags ...... 9.86 ...... HH720 ...... 219 ...... Green Rooibos...... Org ...... 12 x 20bags ....17.04 ...... HH725 ...... 189 ...... White Tea ...... Org ...... 12 x 20bags ....17.04 ...... HH730 ...... 189 ...... GREEN TEA ORGANIC RANGE Green Tea & Coconut ...... Org ...... 6 x 20bags ....11.21 ...... HH780 ...... 249 ...... Green Tea & Ginger ...... Org ...... 6 x 20bags ....11.21 ...... HH785 ...... 249 ...... Green Tea & Manuka...... Org ...... 6 x 20bags ....11.21 ...... HH790 ...... 249 ...... Green Tea & Moroccan Mint...... Org ...... 6 x 20bags ....11.21 ...... HH795 ...... 249 ...... Green Tea & Cucumber ...... Org ...... 6 x 20bags ....11.21 ...... HH800 ...... 249 ...... Green Tea & Orange Blossom ...... Org ...... 6 x 20bags ....11.21 ...... HH805 ...... 249 ...... Green Tea & Tulsi ...... Org ...... 6 x 20bags ....11.21 ...... HH810 ...... 249 ......

HEMP 9 BAR - lISTED UNDER NINE BAR

HERBAL HEALTH - LISTED UNDER Qi

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 55 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13

HIGHER LIVING

ORGANIC AYURVEDIC TEAS ns Licorice...... Org ...... 4 x 15 bags ...... 6.60...... HLV010...... 220...... ns Purity ...... Org ...... 4 x 15 bags ...... 6.60...... HLV020...... 220...... ns Cool Mint...... Org ...... 4 x 15 bags ...... 6.60...... HLV030...... 220...... BRANDED GOODS Ginger Kick...... Org ...... 4 x 15 bags ...... 6.60...... HLV040...... 220...... ns Very Berry...... Org ...... 4 x 15 bags ...... 6.60...... HLV050...... 220...... Evening...... Org ...... 6 x 15 bags ...... 9.43...... HLV060...... 209...... Vitality ...... Org ...... 6 x 15 bags ...... 9.43...... HLV070...... 209...... ns Cinnamon ...... Org ...... 4 x 15 bags ...... 6.60...... HLV080...... 220...... ns Chamomile & Vanilla ...... Org ...... 4 x 15 bags ...... 6.60...... HLV090...... 220...... Lemon & Ginger ...... Org ...... 4 x 15 bags ...... 6.60...... HLV100...... 220...... Sweet Chai ...... Org ...... 4 x 15 bags ...... 6.60...... HLV110...... 220...... ns Sweet Chilli ...... Org ...... 4 x 15 bags ...... 6.60...... HLV120...... 220...... Earl Grey ...... Org ...... 4 x 20 bags ...... 6.60...... HLV130...... 220...... English Breakfast ...... Org ...... 4 x 20 bags ...... 6.60...... HLV140...... 220...... Green Tea ...... Org ...... 4 x 20 bags ...... 6.60...... HLV150...... 220...... Green Tea Chai ...... Org ...... 4 x 20 bags ...... 6.60...... HLV160...... 220...... ns Best Of British Selection Pack ...... Org ...... 4 x 20 bags ...... 6.60...... HLV170...... 220...... (Contains Earl Grey, English Breakfast, Green Tea and Chamomile & Vanilla) ns Chamomile ...... Org ...... 4 x 20bags ...... 4.70...... HLV180...... 155...... ns Fennel ...... Org ...... 4 x 20bags ...... 4.70...... HLV190...... 155...... Peppermint ...... Org ...... 4 x 20bags ...... 4.70...... HLV200...... 155...... ns Digest Delight ...... Org ...... 4 x 15bags ...... 6.60...... HLV210...... 220...... Hibiscus Bliss...... Org ...... 4 x 15bags ...... 6.60...... HLV220...... 220...... ns White Tea Strawberry...... Org ...... 4 x 20 bags ...... 6.60...... HLV240...... 220...... TEAPEE RANGE Whole Chamomile Flowers ...... 4 x 15Teapees .14.37...... HLV300...... 479...... Oregan Mint...... 4 x 15Teapees .14.37...... HLV305...... 479...... English Earl Grey ...... 4 x 15Teapees .14.37...... HLV310...... 479...... Classic English Breakfast...... 4 x 15Teapees .14.37...... HLV315...... 479...... Apple & Ginger ...... 4 x 15Teapees .14.37...... HLV320...... 479...... Chai ...... 4 x 15Teapees .14.37...... HLV325...... 479...... Vanilla Chai...... 4 x 15Teapees .14.37...... HLV330...... 479...... Super Fruits...... 4 x 15Teapees .14.37...... HLV335...... 479...... Green Tea ...... 4 x 15Teapees .14.37...... HLV340...... 479...... Green Tea Coconut ...... 4 x 15Teapees .14.37...... HLV345...... 479...... Green Tea Lemon...... 4 x 15Teapees .14.37...... HLV350...... 479...... Peppermint & Licorice ...... 4 x 15Teapees .14.37...... HLV355...... 479...... Good Mood ...... 4 x 15Teapees .14.37...... HLV360...... 479...... Flower Heaven ...... 4 x 15Teapees .14.37...... HLV365...... 479...... Power Blend ...... 4 x 15Teapees .14.37...... HLV370...... 479...... Sweet Dreams...... 4 x 15Teapees .14.37...... HLV375...... 479...... HIPSTER HEALTH Superfood Porridge...... < ...12 x 500g ....55.08 ...... HPH010 ...... 649...... Chia Seeds...... < ...12 x 300g ....43.92 ...... HPH020 ...... 499...... Cocoa Powder...... < ...12 x 300g ....51.36 ...... HPH030 ...... 599...... Flax Seed...... < ...12 x 300g ....44.16 ...... HPH040 ...... 499...... Chia Coco...... < ...12 x 300g ....58.68 ...... HPH050 ...... 649...... s Goji Berries ...... < ...12 x 300g ....69.48 ...... HPH060 ...... 799...... Superfood Snack Blend...... < ...12 x 300g ....51.36 ...... HPH070 ...... 599...... Wheatgrass Powder ...... NEW ...Org ...... <12 x 300g.....68.04...... HPH080...... 849......

HODMEDOD'S DRIED QUINOA AND PULSES British White Quinoa ...... < ...12 x 500g ....44.50...... HOD010...... 495...... Split Dried Fava Beans ...... Org ....< ...10 x 500g ....17.00...... HOD020...... 229...... Split Dried Fava Beans ...... < ...12 x 500g ....15.60...... HOD030...... 190...... Whole Dried Fava Beans...... < ...12 x 500g ....15.00...... HOD040...... 180...... Whole Dried Kabuki Peas...... < ...12 x 500g ....15.00...... HOD050...... 180...... Whole Dried Carlin Peas Black Badgers...... < ...12 x 500g ....19.80...... HOD060...... 245...... CANNED BEANS Cooked Carlin Peas in Water...... < ...12 x 400g ....13.50...... HOD100...... 149...... Cooked Haricot Beans in Water...... < ...12 x 400g ....11.70...... HOD110...... 129...... Whole Fava Beans in Water ...... < ...12 x 400g ...... 8.95...... HOD120...... 99...... British Vaal Dhal...... < ...12 x 400g ....14.80...... HOD130...... 165...... Baked British Beans...... < ...12 x 400g ....10.70...... HOD140...... 119...... ROAST SNACK PULSES Roasted Fava Beans - Unsalted ...... < ...10 x 300g ....16.90...... HOD200...... 225...... Roasted Fava Beans - Sea Salted...... < ...10 x 300g ....16.90...... HOD210...... 225...... Roasted Fava Beans - Salt & Vinegar ...... < ...10 x 300g ....16.90...... HOD220...... 225...... Roasted Peas - Unsalted...... < ...10 x 300g ....16.90...... HOD230...... 225...... Roasted Peas - Lightly Sea Salted...... < ...10 x 300g ....16.90...... HOD240...... 225...... Roasted Peas - Horseradish...... < ...10 x 300g ....16.90...... HOD250...... 225......

page G - 56 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 HOLLE BABY FOOD AVAILABLE IN HALF CASE OF 3 - BABY CEREALS FROM 4 MONTHS Rice Porridge...... Demeter ....Org ....< .....6 x 250g ....15.75 ...... HOL010 ...... 349...... Spelt Porridge ...... Demeter ....Org ....< .....6 x 250g ....15.75 ...... HOL020 ...... 349...... Millet Porridge ...... Org ....< .....6 x 250g ....15.75 ...... HOL030 ...... 349...... Rolled Oats Porridge ...... Demeter ....Org ....< .....6 x 250g ....15.75 ...... HOL040 ...... 349...... 3 Grain Porridge...... Org.....< .....6 x 250g ....15.75 ...... HOL050 ...... 349...... Semolina Porridge ...... Org ....< .....6 x 250g ....15.75 ...... HOL070 ...... 349 BABY MILK Growing Up Milk 3 ...... Org ....< .....4 x 600g ....37.49 ...... HOL110 ...... 1249 HOUSE OF WESTPHALIA GERMAN BREADS Wholemeal Rye Bread ...... Org ....< ...12 x 500g ....19.98...... HW210 ...... Wholemeal Rye Bread ...... Org ....< ...12 x 250g ....13.35...... HW220 ...... Sunflower Seed Bread ...... Org ....< ...12 x 500g ....19.98...... HW230 ...... Muesli Bread...... <.....12 x 500g .....20.22 ...... HW250 ...... DISCONTINUED...... Pumpernickel ...... Org ....< ...12 x 250g ....13.01...... HW260 ...... Mixed Cereal High Fibre Bread...... Org ....< ...12 x 500g ....19.98...... HW270 ......

IF YOU CARE

BAKING & KITCHEN AIDS Parchment Paper Rolls (19m x 33cm)...... <12 x 19m rolls .27.83v...... YCR010 ...... 417...... Large Baking Cups ...... < 24 x 60cups ....21.00v...... YCR020 ...... 158...... Jumbo Baking Cups ...... < .24 x 24cups.....17.50v...... YCR060 ...... 131...... Firelighters ...... <...... 12 x 28 ....14.50v...... YCR065 ...... 218...... Firelighters ...... <...... 12 x 72.....32.33v...... YCR070 ...... 485...... Pre Cut Baking Sheets ...... < 12 x 24 shts ....21.67v...... YCR080 ...... 325...... Recycled Aluminium Foil (12m x 30cm)...... <12 x 10m rolls .20.33v...... YCR030 ...... 305...... Heavy Duty Recycled Foil (7m x 40cm) ...... <12 x 7m rolls ...27.83v...... YCR040 ...... 417...... Paper Sandwich & Snack Bags ...... 12 x 48bags ....26.00v...... YCR090 ...... 390...... Mini baguette/ Sub Sandwich Bag...... <12 x 30 Bags ...28.08v...... YCR140 ...... 420...... Kitchen Caddy Bags ...... <12 x 30bags ....34.34v...... YCR100 ...... 515...... Kitchen Bin Liner Bags...... <12 x 12bags ....33.33v...... YCR110 ...... 500...... Sponge Cloths ...... < 12 x 5 cloths ..27.67v...... YCR120 ...... 415...... Coffee Filters No 4 (Large) ...... <...... 12 x 100 ....18.50v...... YCR130 ...... 278......

INTERNATIONAL FAVORITES

SNACK NUTS Peeled Roasted Chestnuts ...... 12 x 80g ....10.71...... FAV010...... 119...... Peeled Roasted Chestnuts ...... < ...12 x 200g ....17.91...... FAV020...... 199......

IN NATURE Teas for Life HIGH GRADE PURE TEAS - ORGANIC CERTIFIED OOLONG VARIETY Natural Oolong ...... < ...... 6 x 50g ....30.00 ...... NTE010...... 675...... Alpine Oolong (Jie Guan Yin) ...... < ...... 6 x 50g ....27.00 ...... NTE020...... 610...... Floral Oolong (Dong Fang Mei Ren)...... < ...... 6 x 50g ....31.29 ...... NTE030...... 704...... GREEN TEA VARIETY Fresh Green (Long Jing)...... < ...... 6 x 50g ....30.00 ...... NTE040...... 675...... Spring Green (Bilo Chun) ...... < ...... 6 x 50g ....27.14 ...... NTE100...... 610...... Mountain Green (Mao Feng) ...... < ...... 6 x 50g ....24.29 ...... NTE110...... 546...... BLACK TEA VARIETY Black Tea (Ji Hong Men) ...... < ...... 6 x 50g ....25.71 ...... NTE050...... 578...... Red Rose Black Tea...... < ...... 6 x 50g ....26.43 ...... NTE140...... 594...... WHITE TEA VARIETY Silver Needle Tea (Bai Hao) ...... < ...... 6 x 50g ....32.71 ...... NTE060...... 735...... PUERH VARIETY Five Years Old...... < ...... 6 x 75g ....28.43 ...... NTE070...... 640...... Wild Forest Buds Fresh Puerh ...... < ...... 6 x 50g ....24.29 ...... NTE120...... 546...... White Moon - Fresh Puerh ...... < ...... 6 x 50g ....24.71 ...... NTE150...... 555...... FLOWER TEA VARIETY Jasmine Superior ...... < ...... 6 x 50g ....30.00 ...... NTE080...... 675...... Jasmine Premium ...... < ...... 6 x 50g ....31.43 ...... NTE090...... 707...... Tibet Dream - Spring Flower ...... < ...... 6 x 50g ....28.43 ...... NTE130...... 640...... LOTUS TEA Lotus Tea - Slimline ...... < ...... 6 x 50g ....27.86 ...... NTE160...... 626...... WHITE TEA Autumn Breeze - White Tea...... < ...... 6 x 50g ....24.71 ...... NTE170...... 555...... INFUSION TEA Fresh Fruit...... < ...... 6 x 50g ....22.86 ...... NTE180...... 508......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 57 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 INSPIRAL RAW SUPER FOOD KALE CHIPS Beetroot & Acerola Kale Chips ...... Org...... 7 x 30g ....11.48...... NSP010...... 219...... Cacao & Cinnamon Kale Chips...... Org...... 7 x 30g ....11.48...... NSP020...... 219...... Baobab & Onion Kale Chips...... Org...... 7 x 30g ....11.48...... NSP030...... 219...... Wasabi Wheatgrass Kale Chips...... Org...... 7 x 30g ....11.48...... NSP040...... 219...... Cheesie Purple Corn Kale Chips...... Org...... 7 x 30g ....11.48...... NSP050...... 219...... Beetroot & Acerola Kale Chips ...... Org ....< ...... 6 x 60g ....17.04...... NSP060...... 379...... BRANDED GOODS Cacao & Cinnamon Kale Chips...... Org ....< ...... 6 x 60g ....17.04...... NSP070...... 379...... Baobab & Onion Kale Chips...... Org ....< ...... 6 x 60g ....17.04...... NSP080...... 379...... Wasabi Wheatgrass Kale Chips...... Org ....< ...... 6 x 60g ....17.04...... NSP090...... 379...... Cheesie Purple Corn Kale Chips...... Org ....< ...... 6 x 60g ....17.04...... NSP100...... 379...... RAW SUPER FOOD BITES Banana Super Green Bites...... Org ....< .....10 x 60g ....10.40...... NSP110...... 139...... Loveberry Super Fruit Bites ...... Org ....< .....10 x 60g ....10.40...... NSP120...... 139...... Chocolatey Super Food Bites ...... Org ....< .....10 x 60g ....10.40...... NSP130...... 139...... RAW SUPER FOOD ARTISAN ALMOND CRACKERS Raw Herb Crackits (with Black Pepper, Oregano & Reishi)...... Org ....< ...12 x 100g ....40.44...... NSP140...... 449...... Raw Wasabi Crackits (with Sesame, Ginger Shatavari) ...... Org ....< ...12 x 100g ....40.44...... NSP150...... 449...... Raw Tomato Crackits (with Mexican Spice, Raw Cacao & Ginseng).....Org ....< ...12 x 100g ....40.44...... NSP160...... 449...... Raw Garlic Crackits (with Olive Oil, Kale & Rhodiola)...... Org ....< ...12 x 100g ....40.44...... NSP170...... 449...... SUPERFOODS RANGE s Energy Mix ...... Org ....< .....1 x 100g ...... 7.46...... NSP200...... 995...... s Detox Mix ...... Org ....< .....1 x 100g ...... 7.46...... NSP210...... 995...... Vitality Mix ...... Org ....< .....1 x 100g ...... 7.46...... NSP220...... 995...... Durian - Freeze-dried ...... Org ....< ...... 1 x 30g ...... 3.49...... NSP230...... 465...... Incan Berries...... Org ....< .....1 x 100g ...... 3.19...... NSP240...... 425......

ISLAND BAKERY

AVAILABLE AS 1/2 CASE (6) PLEASE SPECIFY Chocolate Gingers...... Org ....< ...12 x 150g ....24.95v ...... BAK010 ...... 332...... Lemon Melts...... Org ....< ...12 x 150g ....24.95v ...... BAK020 ...... 332...... Oat Crumbles ...... Org ....< ...12 x 150g ....18.25 ...... BAK030 ...... 202...... Shortbread Biscuits ...... Org ....< ...12 x 150g ....18.25 ...... BAK040 ...... 202...... Chocolate Limes...... Org ....<.....12 x 150g .....24.95v ...... BAK050...... DISCONTINUED...... Apple Crumbles ...... Org ....< ...12 x 150g ....23.05 ...... BAK060 ...... 255...... ITONA HEALTH FOOD PRODUCTS BISCUITS & FOODS Granny Ann Hi-Fibre Biscuits...... 15 x 100g ....11.41 ...... IT010 ...... 99...... H 20% OFF SELECTED JAMES WHITE JUICES PRODUCTS MARCH & APRIL ONLY

ORGANIC FRUIT JUICES Apple juice ...... Org ....< ...... 6 x 75cl ....11.05v ...... JW010 ...... 295...... Org ....< .....24 x 25cl ....18.85v ...... JW015...... Pear Juice ...... Org ....< ...... 6 x 75cl ....11.05v ...... JW020 ...... 295...... Org ....< .....24 x 25cl ....18.85v ...... JW025...... Carrot & Apple Juice ...... Org ....< ...... 6 x 75cl ....11.05v ...... JW030 ...... 295...... Org ....< .....24 x 25cl ....18.85v ...... JW035...... Raspberry & Pear Juice ...... Org ....< ...... 6 x 75cl ....11.93v ...... JW040 ...... 319...... Org ....< .....24 x 25cl ....19.95v ...... JW045...... Apple & Crushed Ginger Juice ...... Org ....< ...... 6 x 75cl ....11.05v ...... JW050 ...... 295...... Org ....< .....24 x 25cl ....18.85v ...... JW055...... ORGANIC VEGETABLE JUICES, SHOTS & FLAPJACKS Vegetable Juice ...... Org ....< ...... 6 x 75cl ....11.05v ...... JW060 ...... 295 ...... Beetroot Juice - Beet It ...... Org ....< ...... 6 x 75cl ....11.05v ...... JW070 ...... 295...... - Beet It (PET bottles) ...... Org ....< .....12 x 25cl ....11.05v ...... JW075 ...... 149...... Beet-it & Passion Fruit...... Org ....< ...... 6 x 75cl.....11.05v...... JW100...... 295...... Beet-it & Ginger ...... Org ....< ...... 6 x 75cl.....11.05v...... JW110...... 295 Pure Carrot Juice ...... Org ....< ...... 6 x 75cl ....11.05v ...... JW080 ...... 295...... Tomato Juice ...... Org ....< ...... 6 x 75cl ....11.05v ...... JW090 ...... 295...... Beet It Sport Pro-Elite Shot...... 15 x 7cl ....14.96v ...... JW120 ...... 159...... H Beet It Organic Shot ...... Org ...... 15 x 7cl ....17.22 ...... JW130 ...... 152...... H Beet It Sport Flapjack...... 15 x 60g ....15.46 ...... JW140 ...... 137...... Ginger Zinger Shot ...... Org ...... 15 x 7cl ....11.20 ...... JW150 ...... 149...... British Carrot Juice...... Org ....< ...... 6 x 75cl ...... 8.25 ...... JW160 ...... 225...... British Carrot Juice - Tetra...... Org ....< ...... 8 x 75cl ....12.4 ...... JW170 ...... 265......

page G - 58 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13

JULES & SHARPIE

HOT' PRESERVES (SCOTCH BONNET CHILLIES) Hot Pepper Jelly ...... < .....6 x 300g ....13.65 ...... JS010 ...... 325...... Hot Mint Jelly ...... < .....6 x 300g ....13.65 ...... JS020 ...... 325...... Hot Cranberry Jelly ...... < .....6 x 300g ....13.65 ...... JS030 ...... 325...... Hot Apple & Sage Jelly...... < .....6 x 300g ....13.65 ...... JS040 ...... 325...... Hot Redcurrant Jelly...... < .....6 x 300g ....13.65 ...... JS050 ...... 325...... Hot Pear Chutney ...... < .....6 x 285g ....14.70 ...... JS060 ...... 350......

JUST DRNK ALOE

PREMIUM REAL ALOE VERA SOFT DRINK WITH FRUIT JUICE Original...... Org ....< .12 x 500ml ...... 7.80v ...... JAL010...... 119...... Strawberry...... Org ....< .12 x 500ml ...... 7.80v ...... JAL020...... 119...... Mango ...... Org ....< .12 x 500ml ...... 7.80v ...... JAL030...... 119...... Lychee ...... Org ....< .12 x 500ml ...... 7.80v ...... JAL040...... 119...... Pomegranate...... Org ....< .12 x 500ml ...... 7.80v ...... JAL050...... 119...... Passion Fruit ...... Org ....< .12 x 500ml ...... 7.80v ...... JAL060...... 119......

JUST WHOLEFOODS

Custard Powder...... 12 x 100g ...... 9.45...... JUS010...... 105...... Strawberry Jelly Crystals ...... 12 x 85g ...... 8.55...... JUS020...... 95...... Raspberry Jelly Crystals...... 12 x 85g ...... 8.55...... JUS025...... 95...... Lemon Jelly Crystals ...... 12 x 85g ...... 8.55...... JUS030...... 95...... Tropical Jelly Crystals ...... 12 x 85g ...... 8.55...... JUS040...... 95...... VegeBears Fruit Jellies (Gelatine Free) ...... Org...... 8 x 100g ...... 6.95v ...... JUS052...... 139...... Vegebears - Frooty Fruits ...... Org...... 8 x 100g ...... 6.95v ...... JUS042...... 139...... VegeBears - Cola Koala ...... Org...... 8 x 100g ...... 6.95v ...... JUS054...... 139...... VegeBears - Slightly Sour ...... Org...... 8 x 100g ...... 6.95v ...... JUS056...... 139...... STUFFING MIXES Apple & Sage...... Org ....< .... 6 x 125g ..... 5.36...... JUS077...... 119...... Sage & Onion ...... Org ....< .....6 x 125g ...... 5.36...... JUS064...... 119 RENNET VegeRen 100% Animal free ‘Rennet’...... 4 x 30ml ...... 3.88...... JUS080...... 129 GELLING AGENT VegeSet Vegetarian Gelling Agent...... 10 x 25g ....12.68...... JUS370...... 169 DRY MIXES / SOUPS Falafel Mix...... Org ....< .....6 x 120g ...... 5.82...... JUS130...... 129...... Hummus Mix ...... Org ....< .....6 x 125g ...... 5.82...... JUS145...... 129...... The Vegetarian Burger Mix...... Org ....< .....6 x 125g ...... 5.82...... JUS150...... 129...... The Vegetarian Banger Mix ...... Org ....< .....6 x 125g ...... 5.82...... JUS160...... 129...... Soup in a Mug Tomato & Basil ...... Org...... 8 x (4 x 17g)...... 7.74...... JUS220...... 129...... Soup in a Mug Leek & Potato...... Org...... 8 x (4 x 17g)...... 7.74...... JUS230...... 129...... Soup in a Mug Carrot & Coriander...... Org...... 8 x (4 x 17g)...... 7.74...... JUS240...... 129 BASIC ORGANICS Wholemeal Breadcrumbs ...... Org ....< .....6 x 175g ...... 5.36...... JUS300...... 119...... Sprouting Mix ...... Org ....< .....6 x 250g ...... 8.06...... JUS360...... 179......

KALLO FOODS

TOPPED RICE CAKES Rice Cake Quinoa & Seeds...... 12 x 55g ....18.68v...... KAF090 ...... 249...... Fruity Muesli & Yoghurt ...... 16 x 80g ....24.90v...... KAF095 ...... 249...... Belgian Milk Chocolate & Caramel ...... 16 x 84g ....24.90v...... KAF100 ...... 249...... Belgian Dark Chocolate with Orange Pieces ...... 16 x 71g ....24.90v...... KAF105 ...... 249 RICE/CORN CAKES Thick Rice Cake (No Salt) ...... FT ....Org...... 6 x 130g ...... 8.06 ...... KAF008 ...... 179...... Rice Cakes — No Salt No. 2...... Org...... 12 x 130g ....15.21 ...... KAF010 ...... 169...... Rice Cakes — With Salt No. 1 ...... Org...... 12 x 130g ....15.21 ...... KAF020 ...... 169...... Rice Cakes With Sesame PLUS Salt - No 7 ...... Org...... 6 x 130g ...... 6.66 ...... KAF040 ...... 148 Savoury Rice Cakes...... 12 x 110g ....17.19v...... KAF060 ...... 229...... Thin Slice Rice Cakes (No Salt) ...... Org...... 12 x 130g ....14.31 ...... KAF080 ...... 159...... Dark Chocolate Thin Slice Cakes...... Org...... 16 x 90g ....23.88v...... KAF330 ...... 239...... Milk Chocolate Thin Rice Cakes...... Org...... 16 x 90g ....23.88v...... KAF331 ...... 239...... Corn Cakes...... Org...... 12 x 130g ....16.11 ...... KAF334 ...... 179...... Buckwheat Super Seeds Rice Cake ...... 6 x 130g ...... 6.71 ...... KAF130 ...... 149......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 59 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 PREMIUM FLAVOURED RICE & CORN CAKES Jumbo Sea Salt & Balsamic Vinegar Rice Cakes ...... 6 x 127g ...... 6.71v...... KAF420 ...... 179...... MINI SNACK RICE & CORN CAKES Belgian Milk Chocolate Mini Rice Cakes ...... Org...... 12 x 40g ...... 7.42v...... KAF570 ...... 99...... Sundried Tomato & Herb Rice & Corn Cakes ...... 12 x 25g ...... 5.63v...... KAF530 ...... 75...... Caramel Rice & Corn Cakes ...... 12 x 25g ...... 5.63v...... KAF540 ...... 75...... Salt & Vinegar Rice & Corn Cakes...... 12 x 25g ...... 5.63v...... KAF550 ...... 75...... KALLO STOCK CUBES & POTS Vegetable Stock Cubes – Yeast Free...... 15 x 6 g ....16.76 ...... KAF145 ...... 149 BRANDED GOODS ORGANIC STOCK CUBES Vegetable ...... Org ...... 15 x 6 ....16.76 ...... KAF116 ...... 149...... Low Salt Vegetable Stock Cube ...... Org ...... 15 x 6 ....16.76 ...... KAF118 ...... 149...... Tomato & Herb...... Org ...... 15 x 6 ....16.76 ...... KAF200 ...... 149...... French Onion...... Org ...... 15 x 6 ....16.76 ...... KAF210 ...... 149...... Garlic & Herb...... Org ...... 15 x 6 ....16.76 ...... KAF220 ...... 149...... Mushroom ...... Org ...... 15 x 6 ....16.76 ...... KAF240 ...... 149...... SEASONING Vegetable Stock Powder ...... Org ....< ...12 x 100g ....24.21 ...... KAF250 ...... 269...... CEREALS HALF CASE AVAILABLE Natural Puffed Rice ...... Org ....< .....8 x 225g ....17.94 ...... KAF156 ...... 299...... Honey Puffed Rice ...... Org ....< .....8 x 275g ....22.14 ...... KAF157 ...... 369......

KELKIN

GLUTEN FREE RANGE Jaffa Cakes (Gluten Free)...... < ...12 x 150g ....17.57...... KEL010...... 195...... Nut Cookies ...... 12 x 150g ....26.01...... KEL040...... 289...... Sourdough Bread...... 9 x 200g ....18.83...... KEL050...... 279...... Sourdough Multigrain Bread ...... 9 x 200g ....18.83...... KEL060...... 279......

H 15% OFF RANGE KINGDOM CHOCOLATE FEBRUARY ONLY

H Dark Chocolate Double Choc Mousse ...... 15 x 100g ....16.72v ...... KN010 ...... 189...... H Dark Chocolate with Spicy Orange...... 15 x 100g ....16.72v ...... KN020 ...... 189...... H Dark Chocolate with Lemon & Lime...... 15 x 100g ....16.72v ...... KN030 ...... 189...... H Milk Chocolate with Peanut Butter...... 15 x 100g ....16.72v ...... KN040 ...... 189...... H Milk Chocolate with Rhubarb & Vanilla...... 15 x 100g ....16.72v ...... KN050 ...... 189...... H Milk Chocolate with Cappuccino...... 15 x 100g ....16.72v ...... KN060 ...... 189...... H Dark Chocolate with a White H Chocolate Pistachio Mousse ...... 15 x 100g ....16.72v ...... KN070 ...... 189...... H Dark Chocolate with Black Cherry...... 15 x 100g ....16.72v ...... KN080 ...... 189...... H Milk Chocolate with Banana Mousse...... 15 x 100g ....16.72v ...... KN090 ...... 189...... H Milk Chocolate with Hazelnut Praline...... 15 x 100g ....16.72v ...... KN100 ...... 189...... H Milk Chocolate with a White Chocolate, H Mango, Chilli & Lime Centre...... 15 x 100g ....16.72v ...... KN110 ...... 189......

KITCHEN GARDEN

ORGANIC CHUTNEYS Plum & Cranberry Chutney ...... Org ....< .....6 x 285g ....15.00 ...... KG010 ...... 360...... Country Fruit Chutney...... Org ....< .....6 x 295g ....15.00 ...... KG020 ...... 360...... Spiced Apple with Mint Chutney...... Org ....< .....6 x 275g ....15.00 ...... KG030 ...... 360...... Tomato Chutney ...... Org ....< .....6 x 280g ....15.00 ...... KG040 ...... 360...... Real Ale Chutney ...... Org ....< .....6 x 295g ....15.30 ...... KG050 ...... 370...... Piccalili ...... Org ....< .....6 x 280g ....15.30 ...... KG060 ...... 370......

MUSTARDS AND DRESSINGS English Mustard...... Org ....<...... 6 x 175g .....13.80...... KG115 ...... DISCONTINUED...... Wholegrain Mustard ...... Org ....< .....6 x 185g ....13.80 ...... KG125 ...... 335...... Wholegrain Mustard with Cider...... Org ....< .....6 x 185g ....13.80 ...... KG135 ...... 335...... Redcurrant Jelly ...... Org ....< .....6 x 220g ....14.70 ...... KG145 ...... 355...... Cranberry Sauce ...... Org ....< .....6 x 200g ....14.70 ...... KG155 ...... 355...... Honey & Mustard Dressing ...... Org ....< ...6 x 260ml ....16.50 ...... KG165 ...... 377...... Tomato & Tarragon Dressing ...... Org ....< ...6 x 260ml ....16.50 ...... KG175 ...... 377...... ORGANIC JAMS AND MARMALADES Rough Cut Seville Marmalade ...... Org ....< .....6 x 340g ....16.50 ...... KG200 ...... 377...... Three Fruit Marmalade (Orange/Grapefruit/Lemon) ...... Org ....< .....6 x 340g ....16.50 ...... KG210 ...... 377...... t Blackcurrant Jam...... Org ....< .....6 x 340g ....15.30 ...... KG230 ...... 370...... Raspberry Jam ...... Org ....< .....6 x 227g ....15.90 ...... KG240 ...... 385...... s Strawberry Jam ...... Org ....< .....6 x 340g ....17.10 ...... KG250 ...... 395......

page G - 60 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 KITE

Mayonnaise ...... < .....6 x 325g ...... 9.94 ...... KIT010 ...... (Made with Free range eggs – No Sugar – No additives) Mayonnaise with Garlic ...... < .....6 x 325g ...... 9.94 ...... KIT015 ...... Amazannaise – Plain ...... < .....6 x 325g ...... 8.69 ...... KIT020 ...... (Organic soya milk, sunflower oil, lemon & wine vinegar) Mayonnaise ...... Org ....< .....6 x 150g ...... 8.42 ...... KIT080 ......

KOKO

Original plus Calcium Coconut Milk...... 12 x 1lt ....15.21 ...... KAR010 ...... 169 ...... Original plus Calcium Coconut Milk...... 6 x 1lt ...... 7.62 ...... KAR060 ...... 169 ...... Original plus Calcium Milk ...... 8 x (3 x 250ml)11.35 ...... KAR020 ...... 189 ...... Chocolate Coconut Milk...... 12 x 1lt ....17.91 ...... KAR030 ...... 199 Chocolate Coconut Milk + Calcium...... 8 x 3 x 250ml ..11.95 ...... KAR040 ...... 199 ...... Strawberry Coconut Milk + Calcium...... 8 x 3 x 250ml ..11.95 ...... KAR050 ...... 199 ...... Virgin Coconut Oil...... Org...<6 x 300g ....26.94 ...... KAR070 ...... 599 ......

KROMLAND FARM ROOIBOS n Original Rooibos ...... Org ...... 4 x 40 bags ...... 8.08 ...... KR030...... 269 ...... n Rooibos Vanilla ...... Org ...... 4 x 40 bags ...... 8.08 ...... KR040...... 269 ...... n Rooibos Earl Grey ...... Org ...... 4 x 40 bags ...... 8.08 ...... KR050...... 269 ...... Rooibos Raspberry ...... Org ...... 4 x 40 bags ...... 8.08 ...... KR060...... 269 ...... Rooibos Cinnamon & Orange ...... Org ...... 4 x 40 bags ...... 8.08 ...... KR070...... 269 ...... Rooibos Caramel ...... Org ...... 4 x 40 bags ...... 8.08 ...... KR080...... 269 ...... Rooibos Honeybush ...... Org ...... 4 x 40 bags ...... 8.08 ...... KR090...... 269 ...... TEAPEE RANGE (PYRAMID BAGS) Rooibos ...... 4 x 15Teapees .11.97 ...... KR200...... 399 ...... Vanilla Rooibos...... 4 x 15Teapees .11.97 ...... KR210...... 399 ...... Earl Grey Rooibos...... 4 x 15Teapees .11.97 ...... KR220...... 399 ...... Berry Rooibos ...... 4 x 15Teapees .11.97 ...... KR230...... 399 ...... Chai Rooibos...... 4 x 15Teapees .11.97 ...... KR240...... 399 ...... KWAN'S KITCHEN STIR FRY MEAL KITS Blackbean & Garlic ...... < ...... 6 x 63g ....11.51...... KWK010...... 275 ...... Sweet Chilli...... < ...... 6 x 70g ....11.51...... KWK020...... 275 ...... Spicy Szechuan ...... < ...... 6 x 73g ....11.51...... KWK030...... 275 ...... Aromatic Curry ...... < ...... 6 x 68g ....11.51...... KWK040...... 275 ......

LA BIO IDEA

TOMATO PRODUCTS Whole Peeled Tomatoes ...... Org ....< ...12 x 400g ...... 8.91 ...... LAB010...... 99 ...... Chopped Tomatoes...... Org ....< ...12 x 400g ...... 8.91 ...... LAB020...... 99 ...... Passata ...... Org ....< ...12 x 690g ....13.41 ...... LAB030...... 149 ...... Tomato Concentrate/Puree ...... Org ....< ...12 x 200g ....11.61 ...... LAB040...... 129 ...... PIZZA INGREDIENTS Pizza Base ...... Org ....< ....10 x 2pcs ....17.92 ...... LAB080...... 239 ...... EGG PASTA Tagliatelle Pasta ...... < ...12 x 250g ....17.00 ...... LAB655...... 189 ...... PASTA Macaroni Elbows Wholewheat...... Org ....< ...12 x 500g ....11.61 ...... LAB100...... 129 ...... FREE Storage Tin with White Spaghetti ...... Org ....<6 x (3 x 500g)..15.54 ...... LAB550...... 345 ...... (3 x 500g Spaghetti with Storage Tin) Spaghetti Wholewheat ...... Org ....< ...12 x 500g ....11.61 ...... LAB110...... 129 ...... Fusilli Wholewheat ...... Org ....< ...12 x 500g ....11.61 ...... LAB120...... 129 ...... Penne Wholewheat ...... Org ....< ...12 x 500g ....11.61 ...... LAB130...... 129 ...... Macaroni Elbows White ...... Org ....< ...12 x 500g ....11.61 ...... LAB140...... 129 ...... Spaghetti White...... Org ....< ...12 x 500g ....11.61 ...... LAB150...... 129 ...... Penne White ...... Org ....< ...12 x 500g ....11.61 ...... LAB160...... 129 ...... Fusilli White...... Org ....< ...12 x 500g ....11.61 ...... LAB170...... 129 ...... Farfalle Butterfly ...... Org ....< ...12 x 250g ....11.61 ...... LAB180...... 129 ...... Lasagne Green ...... Org ....< ...12 x 250g ....17.01 ...... LAB190...... 189 ...... Lasagne White ...... Org ....< ...12 x 250g ....17.01 ...... LAB200...... 189 ...... Lasagne - Wholewheat...... Org ....< ...12 x 250g ....17.01 ...... LAB320...... 189 ...... SPECIALIST SICILIAN PASTA Minutini with Carrot & Pumpkin (2 Min Cook time)...Org ....< ...12 x 250g ....16.65 ...... LAB240...... 185 ...... Tricolour Fusilli (Spirals)...... Org ....< ...12 x 500g ....17.55 ...... LAB330...... 195 ...... Tricolour Shells ...... Org ....< ...12 x 500g ....17.55 ...... LAB340...... 195 ......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 61 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 Tricolour Spaghetti ...... Org ....< ...12 x 500g ....17.55 ...... LAB350...... 195...... SPELT PASTA - BRONZE EXTRUDED Rigatoni Spelt Pasta...... Org ....< ...12 x 500g ....29.25 ...... LAB500...... 325...... Fusilli Spelt Pasta ...... Org ....< ...12 x 500g ....29.25 ...... LAB510...... 325...... Farfelle Spelt Pasta ...... Org ....< ...12 x 500g ....29.25 ...... LAB520...... 325...... Spaghetti Spelt Pasta...... Org ....< ...12 x 500g ....29.25 ...... LAB530...... 325...... Gigli Spelt Pasta ...... Org ....< ...12 x 500g ....29.25 ...... LAB540...... 325...... SPECIALIST ITALIAN BREAD

BRANDED GOODS La Pizza Bambini (4 Small Bases) ...... Org ....<.10 x 4bases ....19.42 ...... LAB420...... 259...... Spelt Pizza Base (2 bases)...... Org ....<.10 x 2bases ....25.43 ...... LAB430...... 339......

MIXED GRAIN PASTA RANGE Millet Macaroni (Elbows) ...... Org ....< ...12 x 500g ....19.35 ...... LAB370...... 215...... Millet Spaghetti ...... Org ....< ...12 x 500g ....19.35 ...... LAB380...... 215...... Kamut Spaghetti...... Org ....< ...12 x 500g ....41.31 ...... LAB390...... 459...... CONDIMENTS & OILS Balsamic Vinegar (Aged in Oak)...... Org ....< ...6 x 250ml ....26.78 ...... LAB290...... 595...... Balsamic Vinegar...... Org ....< ...6 x 500ml ....19.32 ...... LAB770...... 429...... Crema Balsamic Syrup ...... Org ....< ...6 x 235ml ....22.44 ...... LAB775...... 499...... White Wine Vinegar...... Org ....< ...6 x 500ml ....12.36 ...... LAB780...... 275...... Red Wine Vinegar...... Org ....< ...6 x 500ml ....12.36 ...... LAB785...... 275 CITRUS PRODUCTS Lemon Plus (Lemon Shape Squeezy) ...... Org ....< .12 x 200ml ...... 8.01 ...... LAB440...... 89...... Candied Lemon Peel...... Org ....< .....8 x 100g ....11.70 ...... LAB450...... 195...... Candied Orange Peel...... Org ....< .....8 x 100g ....11.70 ...... LAB460...... 195 BEANS, PULSES & VEGETABLES Black Beans...... Org ....< .....6 x 400g ...... 4.01 ...... LAB600...... 89...... Butter Beans...... Org ....< .....6 x 400g ...... 4.01 ...... LAB605...... 89...... Red Kidney Beans ...... Org ....< .....6 x 400g ...... 4.01 ...... LAB610...... 89...... Chick Peas...... Org ....< .....6 x 400g ...... 4.01 ...... LAB615...... 89...... Lentils ...... Org ....< .....6 x 400g ...... 4.01 ...... LAB620...... 89...... Mixed Beans ...... Org ....< .....6 x 400g ...... 4.01 ...... LAB625...... 89...... Borlotti Brown Beans...... Org ....< .....6 x 400g ...... 4.01 ...... LAB630...... 89...... Cannellini Beans...... Org ....< .....6 x 400g ...... 4.01 ...... LAB635...... 89...... Aduki Beans ...... Org ....< .....6 x 400g ...... 4.01 ...... LAB640...... 89...... Baked Beans (In Tomato sauce) ...... Org ....< .....6 x 400g ...... 4.28 ...... LAB645...... 95 TORTELLINI Tortellini - Cheese ...... Org ....< .....8 x 250g ....17.36 ...... LAB700...... 289...... Tortellini - Ricotta & Spinach ...... Org ....< .....8 x 250g ....17.36 ...... LAB705...... 289...... Tortellini - Tomato & Mozzarella...... Org ....< .....8 x 250g ....17.36 ...... LAB710...... 289 PASTA SAUCES Napoli Sauce...... Org ....< .....6 x 340g ....10.32 ...... LAB740...... 229...... Arrabiatta (Spicy with Peppers) ...... Org ....< .....6 x 340g ....10.32 ...... LAB745...... 229...... Rocotta Sauce (with Tomato)...... Org ....< .....6 x 340g ....11.22 ...... LAB750...... 249...... Olive Sauce ...... Org ....< .....6 x 340g ....11.22 ...... LAB755...... 249...... Bolognese Sauce (Vegetarian) ...... Org ....< .....6 x 340g ....11.22 ...... LAB760...... 249...... Basilco (with Basil) ...... Org ....< .....6 x 340g ....10.32 ...... LAB765...... 229...... LA TERRA E IL CIELLO

PASTA & SPELT WHOLEWHEAT PASTA s Spaghetti ...... Org ....< ...20 x 500g ....26.22...... LTC010...... 175...... s Linguine (Flat Spaghetti)...... Org ....< ...20 x 500g ....26.20...... LTC020...... 175...... s Penne (Tubes)...... Org ....< ...12 x 500g ....15.72...... LTC030...... 175...... s Fusilli (Twists) ...... Org ....< ...12 x 500g ....15.72...... LTC040...... 175...... WHITE PASTA s Spaghetti ...... Org ....< ...20 x 500g ....28.36...... LTC100...... 189...... s Fusilli (Twists) ...... Org ....< ...12 x 500g ....17.02...... LTC120...... 189...... s Cavatappi (Spirals) ...... Org ....< ...12 x 500g ....17.02...... LTC130...... 189...... SPECIALITY PASTA s Spaghetti with Nettles ...... Org ....< ...20 x 500g ....34.37...... LTC200...... 229...... s Fusilli with Spinach ...... Org ....< ...12 x 500g ....21.50...... LTC210...... 239......

SPELT t Spelt Spaghetti...... Org ....< ...20 x 500g ....42.73...... LTC240...... 285...... Puffed Spelt (Cereal)...... Org ....< ...20 x 125g ....37.49...... LTC250...... 250......

LANGDALES

NATURAL EXTRACTS Peppermint ...... < ...12 x 28ml ....12.13...... LG010...... 135...... Vanilla ...... < ...12 x 28ml ....12.13...... LG040...... 135...... Almond ...... < ...12 x 28ml ....12.13...... LG050...... 135......

page G - 62 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 LE MYOSOTIS EAR CANDLES

Wax, cotton, herbal extracts and essential oils Candles plain...... Org...... 1 x 2 candles.....4.37v ...... LEM010 ...... 699 Ear Candles with Lavender...... Org...... 1 x 2 candles.....4.37v ...... LEM030 ...... 699...... LE PAIN DES FLEURS GLUTEN FREE CRISPBREADS Buckwheat Crispbread...... < .....6 x 125g ....12.39 ...... LPF010 ...... 275...... Chestnut Crispbread...... < .....6 x 125g ....14.82 ...... LPF020 ...... 329...... Quinoa Crispbread ...... < .....6 x 125g ....16.15 ...... LPF030 ...... 359...... Cocoa Crispbread ...... Org ....< .....6 x 125g ....13.27 ...... LPF040 ...... 295...... Coconut Crispbread ...... Org ....< .....6 x 125g ....15.72 ...... LPF050 ...... 349...... Fig Crispbread ...... Org ....< .....6 x 125g ....16.41 ...... LPF060 ...... 365...... Onion Crispbread ...... Org ....< .....6 x 125g ....12.54 ...... LPF070 ...... 279...... Multigrain Crispbread...... Org ....< .....6 x 125g ....12.56 ...... LPF080 ...... 279...... Buckwheat NAS or Salt Crispbread...... Org ....< .....6 x 125g ....12.39 ...... LPF090 ...... 275...... t Crousty Rolls - Cocoa & Hazlenut Biscuits...... Org ....< ...12 x 125g ....29.61v ...... LPF100 ...... 329......

LEVI ROOTS

Reggae Reggae Jerk/BBQ Sauce ...... < .....6 x 290g ..... 7.18...... LEV010...... 160...... Reggae Reggae Tomato Ketchup ...... <...... 6 x 285g ...... 7.18 ...... LEV020 ...... DISCONTINUED...... COOKING SAUCES Reggae Reggae Cooking Sauce...... < .....6 x 350g ...... 7.63...... LEV070...... 159...... Caribbean Curry Sauce...... < .....6 x 350g ...... 7.63...... LEV080...... 159......

LIJJAT 7" DIAMETER POPPADOMS Udad Plain ...... 10 x 200g ...... 7.95 ...... PO010 ...... 108...... Garlic with Green Chillies...... 10 x 200g ...... 7.95 ...... PO020 ...... 108...... Punjabi (Black Pepper)...... 10 x 200g ...... 8.45 ...... PO030 ...... 115...... Green Chilli...... 10 x 200g ...... 7.95 ...... PO040 ...... 108...... Jeera (Cumin) ...... 10 x 200g ...... 8.45 ...... PO060 ...... 115...... LILY’S KITCHEN

PROPER PET FOOD FOR DOGS - WET TRAYS Lamb/Spelt for Dogs ...... Org...... 11 x 150g ...... 9.32v...... LIL010...... 146...... Chicken/Spelt for Dogs ...... Org...... 11 x 150g ...... 9.32v...... LIL020...... 146...... Beef/Spelt for Dogs...... Org...... 11 x 150g ...... 9.32v...... LIL030...... 146...... Dinner for Puppies ...... Org...... 11 x 150g ...... 9.94v...... LIL110...... 156...... FOR DOGS - WET TINS Lamb Hotpot for Dogs (Organic Ingredients)...... 6 x 400g ...... 8.63v...... LIL040...... 249...... Chicken Casserole for Dogs (Organic Ingredients)...... 6 x 400g ...... 8.63v...... LIL050...... 249...... Beef & Vegetables for Dogs (Organic Ingredients) ...... 6 x 400g ...... 8.63v...... LIL060...... 249...... Goose & Duck Feast with Fruits for Dogs ...... 6 x 400g ...... 9.83v...... LIL100...... 283...... Fishy Fish Pie with Peas...... < .....6 x 400g ...... 8.63v...... LIL200...... 249...... Campfire Stew...... < .....6 x 400g ...... 8.63v...... LIL210...... 249...... Chicken Dinner For Puppies ...... Org...... 6 x 400g ...... 8.63v...... LIL240...... 249...... Senior Recipe Wet Food for Dogs...... < .....6 x 400g ...... 8.63v...... LIL370...... 230...... FOR DOGS - DRY Chicken Vegetable Bake for Dogs ...... Org ....< ...... 4 x 1kg ....22.98v...... LIL070...... 993...... Chicken & Veg Bake for Dogs ...... Org ....< ....1 x 7.5kg ....35.84v...... LIL150...... 5720...... Training Treats for Dogs ...... Org...... 12 x 100g ....23.27v...... LIL140...... 335...... Bedtime Biscuits (For Dogs) ...... Org ....< ...12 x 100g ....23.27v...... LIL160...... 335...... Rise & Shine Treats for Dogs ...... < ...12 x 100g ....23.27v...... LIL190...... 335...... Wild Woodland Walk (was Very Venison)...... < ...... 4 x 1kg ....19.62v...... LIL220...... 783...... Chicken & Duck Dry Food...... < ...... 4 x 1kg ....19.62v...... LIL230...... 783...... Breakfast Crunch...... Org...... 6 x 800g ....32.17v...... LIL250...... 856...... Senior Recipe Dry Food for Dogs...... < ...... 4 x 1kg ....21.24v...... LIL380...... 849...... Perfectly Puppy...... Org ...... 4 x 1kg .....21.24v ...... LIL260 ...... DISCONTINUED...... Perfectly Puppy...... Org...... 7kg ....33.20v...... LIL270...... 5295...... Lovely Lamb (Dry) ...... < ...... 4 x 1kg ....19.62v...... LIL300...... 783...... Truly Naturals Fish Skin Dog Chews...... < ...... 8 x 75g ....21.25v...... LIL310...... 424...... Truly Naturals Litle Liver Rewards...... < ...... 8 x 40g ....21.25v...... LIL320...... 424 FOR CATS - WET TRAYS Lamb Dinner for Cats ...... Org...... 16 x 100g ....10.83v...... LIL080...... 117...... Chicken Supper for Cats ...... Org...... 16 x 100g ....10.83v...... LIL090...... 117...... Fish Dinner for Cats ...... Org...... 16 x 100g ....10.83v...... LIL120...... 117...... Dinner for Kittens ...... Org...... 16 x 100g ....10.83v...... LIL130...... 117...... Turkey Dinner for Cats ...... Org...... 16 x 100g ....10.83v...... LIL180...... 117...... FOR CATS - DRY Crunchy Nibbles - Chicken...... Org...... 8 x 300g ....20.48v...... LIL280...... 486...... Crunchy Nibbles - Fish ...... Org...... 8 x 300g ....24.48v...... LIL290...... 486......

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LINGHAMS

Chilli Sauce...... < ...6 x 280ml ....10.25 ...... LNG010 ...... 226...... Garlic Chilli Sauce...... < ...6 x 280ml ....10.25 ...... LNG020 ...... 226...... BRANDED GOODS Ginger Chilli Sauce ...... < ...6 x 280ml ....10.25 ...... LNG030 ...... 226...... Garlic and Ginger Chilli Sauce...... < ...6 x 280ml ....10.25...... LNG040...... 226......

LINUSIT LINUSIT GOLD Linusit Gold...... < ...10 x 250g ....30.83 ...... LIN010 ...... 411...... Linusit Gold...... < ...10 x 500g ....51.30 ...... LIN020 ...... 684...... Linusit Gold...... < ...... 6 x 1kg ....53.51 ...... LIN030 ...... 1189

LINUSPROUT - SPROUTED FLAX Original Flax Powder ...... Org ....< .....6 x 250g ....22.28 ...... LIN040 ...... 495...... Flax Powder with Blueberry...... Org ....< .....6 x 250g ....25.34 ...... LIN050 ...... 563...... Flax Powder with Cranberry ...... Org ....< .....6 x 250g ....25.34 ...... LIN060 ...... 563...... Vitality Assured Ground Flaxseed...... Org ...< .....6 x 450g ....26.78 ...... LIN070 ...... 595...... Sprouted Golden Flax with Sunflower & Pumpkin Seeds ...... Org....< ...12 x 375g ....49.42 ...... LIN240 ...... 549...... Sprouted Golden Flax with Cinnamon...... Org....<.....12 x 375g .....49.42...... LIN250...... DISCONTINUED BY SUPPLIER...... Sprouted Golden Flax with Goji Berries...... Org....< ...12 x 375g ....49.42 ...... LIN260 ...... 549......

CHIA SEEDS 100% Whole White Chia Seed ...... < ...12 x 100g ....35.91 ...... LIN200 ...... 399...... 100% Whole White Chia Seed ...... < ...12 x 315g ....98.91 ...... LIN210 ...... 1099...... 100% Milled White Chia Seed ...... < ...12 x 100g ....35.91 ...... LIN220 ...... 399...... 100% Milled White Chia Seed ...... < ...12 x 315g ....98.91 ...... LIN230 ...... 1099......

LINWOODS

Milled Flaxseed ...... Org ....< ...12 x 425g ....46.54 ...... LW010 ...... 517...... Milled Flaxseed ...... Org ....< ...12 x 200g ....29.15 ...... LW120 ...... 324...... Milled Flaxseed & Gogi Berries ...... < ...12 x 425g ....53.34 ...... LW020 ...... 593...... Milled Flaxseed & Gogi Berries ...... < ...12 x 200g ....30.84 ...... LW130 ...... 343...... Milled Flaxseed, Sunflower & Pumpkin ...... Org ....< ...12 x 425g ....53.34 ...... LW030 ...... 593...... Milled Flaxseed, Sunflower & Pumpkin...... Org ....< ...12 x 200g ....30.84 ...... LW140 ...... 343...... Milled Flax, Sunflower,Pumpkin, Sesame & Gogi ...... < ...12 x 425g ....53.34 ...... LW040 ...... 593...... Milled Sunflower & Pumpkin...... Org ....< ...12 x 425g ....53.34 ...... LW050 ...... 593...... Milled Flaxseed, Almonds,Brazils,Walnuts & Q10 ...... < ...12 x 360g ....53.34 ...... LW060 ...... 593...... Milled Flaxseed, Cocoa, Strawberries & Blueberries ...... < ...12 x 360g ....53.34 ...... LW070 ...... 593...... Shelled Hemp Seed ...... < ...12 x 225g ....61.67 ...... LW080 ...... 685...... Gogi Berries ...... < ...12 x 250g ....68.34 ...... LW090 ...... 759...... Milled Flaxseed with Probiotic & Vitamin D ...... < ...12 x 360g ....53.34 ...... LW100 ...... 593...... Milled Chia Seeds ...... < ...12 x 200g ....54.12 ...... LW110 ...... 599...... Mini Variety Packs ...... <24 x (7 x 15g)..53.00 ...... LW150 ...... 295...... (Selection of Five Seed Varieties) Milled Flaxseed, Sunflower, Pumpkin, Sesame & Gogi ...... 12 x 200g ....30.84 ...... LW160 ...... 343...... Milled Flaxseed, Apple, Chia & Cinnamon...... 12 x 200g ....42.50 ...... LW170 ...... 472...... Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10 ...... 12 x 200g ....39.17 ...... LW180 ...... 435......

LITTLE MIRACLES

.. LOW CALORIE ENERGY DRINKS White Tea, Ginseng, Cherry, Acai ...... Org ....< ...12 x 330ml ....11.52v ...... LM010 ...... 155...... Green Tea, Pomegranate, Ginseng, Acai...... Org ....< ...12 x 330ml ....11.52v ...... LM020 ...... 155...... Black Tea, Peach Ginseng. Acai...... Org ....< ....12 x 330ml ....11.52v ...... LM030 ...... 155...... Lemongrass Tea, Orange, Ginseng, Ginger, Agave...... Org ....< ...12 x 330ml ....11.52v ...... LM040 ...... 155...... Rooibos Tea, Elderberry, Ginger, Ginseng, Agave...... Org ....< ...12 x 330ml ....11.52v ...... LM050 ...... 155...... LITTLE POD

RESPONSIBLY SOURCED Madagascan Bourbon Vanilla Pods (2 per pack)...... <....6 x 1pack ....16.75...... LP010...... 439...... Pure Bourbon Vanilla Extract ...... < ...6 x 100ml ....29.70...... LP020...... 659...... Pure Chocolate Extract (Ivory Coast) ...... < ...6 x 100ml ....29.70...... LP030...... 659...... Natural Vanilla Paste (tubes)...... < ...6 x 100ml ....41.98...... LP040...... 930...... Information Booklet ...... 1 No FOC ...... LPX1......

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LONDON FRUIT & HERB CO

HALF CASE AVAILABLE (6) FRUIT TEAS Blackcurrant Bracer ...... 12 x 20 bags ...14.31...... LFH300...... 159 ...... Lemon & Lime Zest ...... 12 x 20 bags ...14.31...... LFH310...... 159 ...... Apple & Cinnamon Twist...... 12 x 20 bags ...14.31...... LFH320...... 159 ...... Strawberry & Vanilla Fool...... 12 x 20 bags ...14.31...... LFH330...... 159 ...... Blueberry Bliss ...... 12 x 20 bags ...14.31...... LFH340...... 159 ...... Orange Spicer...... 12 x 20 bags ...14.31...... LFH350...... 159 ...... Raspberry Rendezvous...... 12 x 20 bags ...14.31...... LFH360...... 159 ...... Peach Paradise...... 12 x 20 bags ...14.31...... LFH370...... 159 VARIETY PACKS Fruit ‘N’ Spice Variety Pack...... 12 x 20 bags ..14.31...... LFH400...... 159 ...... (Blackcurrant Bracer, Lemon & Lime Zest, Apple & Cinnamon Twist, Orange Spicer) Fruit Fantasy Variety Pack ...... 12 x 20 bags ...14.31...... LFH410...... 159 ...... (Strawberry & Vanilla Fool, Raspberry Rendezvous, Blueberry Bliss, Peach Paradise) GREEN TEA Green Tea & Orange Spice...... 6 x 20 bags ...... 7.16...... LFH530...... 159 ...... Green Tea & Raspberry ...... 6 x 20 bags ...... 7.16...... LFH540...... 159 ...... Green Tea & Peach ...... 6 x 20 bags ...... 7.16...... LFH550...... 159 ...... Green Tea Variety Pack ...... 6 x 20 bags ...... 7.16...... LFH560...... 159 ...... (Green Tea with Jasmine, Raspberry, Orange and Peach) LOVECHOCK RAW, DAIRY, SOYA, & GLUTEN FREE RAW CHOCOLATE WILL CHANGE TO CASES OF 12 AS STOCK ALLOWS Pure Nibs ...... Org...... 12 x 40g ....20.28v...... LVC010...... 269 ...... Almond & Fig ...... Org...... 12 x 40g ....20.28v...... LVC020...... 269 ...... Gogi & Orange...... Org...... 12 x 40g ....20.28v...... LVC030...... 269 ...... Pineapple & Inca Berry ...... Org...... 12 x 40g ....20.28v...... LVC040...... 269 ...... Mulberry & Vanilla...... Org...... 12 x 40g ....20.28v...... LVC050...... 269 ...... ROCKS t Almond & Cinnamon Rocks...... Org .....10 x 75g ....24.83v...... LVC100...... 399 ...... t Mulberry & Hemp Rocks ...... Org .....10 x 75g ....24.83v...... LVC110...... 399 ...... t Raisin & Coconut Rocks...... Org .....10 x 75g ....24.83v...... LVC120...... 399 ......

LOVE RAW RAW SUPERFOOD ENERGY BARS Coconut & Chia Bar ...... Org...... 12 x 48g ....22.41...... LR010...... 249 ...... Cacao & Maca Bar...... Org...... 12 x 48g ....22.41...... LR020...... 249 ...... Rosehip & Lemon Bar ...... Org...... 12 x 48g ....22.41...... LR040...... 249 ...... Cacoa & Spirulina...... Org...... 12 x 48g ....22.41...... LR050...... 249 ORGANIC SUPERBLENDS Alkaline Greens...... Org ....< .....8 x 150g ..106.40...... LR200...... 1899 ...... Skin Food...... Org ....< .....8 x 150g ..106.40...... LR210...... 1899 ...... Energise ...... Org ....< .....8 x 150g ....78.40...... LR220...... 1399 ...... Omega 3 ...... Org ....< .....8 x 150g ....72.85...... LR230...... 1299 LUKE'S ORGANICS s Ancient Grain Multigrain & Seed Chips ...... Org...... 12 x 142g ....25.11 ...... LUK010 ...... 279 ...... s Brown Rice Chips with Himalayan Pink Salt ...... Org...... 12 x 142g ....25.11 ...... LUK020 ...... 279 ...... s Cha-Cha-Cha-Chia Seed Multigrain & Seed Chips...... Org...... 12 x 142g ....25.11 ...... LUK030 ...... 279 ...... s Kale Multigrain & Seed Chips ...... Org...... 12 x 142g ....25.11 ...... LUK040 ...... 279 ...... s Protein Blue Corn & Red Lentil Multigrain & Seed ChipsOrg...... 12 x 142g ....25.11 ...... LUK050 ...... 279 ...... s Sweet Potato, Hemp & Buckwheat Multigrain & Seed Chips Org...... 12 x 142g ....25.11 ...... LUK060 ...... 279 ......

LUSCOMBE FARM

Traditional Apple Juice...... Org ....< .....24 x 24cl ....21.53v ...... LF200 ...... 143 ...... Org ....< .....12 x 74cl ....22.85v ...... LF210 ...... 304 ...... Pear & Apple Juice...... Org ....< .....24 x 24cl ....23.52v ...... LF220 ...... 156 ...... Org ....< .....12 x 74cl ....26.00v ...... LF230 ...... 346 ...... Cool Ginger Beer ...... Org ....< .....24 x 32cl ....23.85v ...... LF240 ...... 158 ...... Hot Ginger Beer...... Org ....< .....24 x 32cl ....23.85v ...... LF250 ...... 158 ...... Sicilian Lemonade ...... Org ....< .....24 x 32cl ....23.85v ...... LF260 ...... 158 ...... Elderflower Bubbly ...... < .....24 x 32cl ....24.18v ...... LF270 ...... 161 ...... Raspberry Crush ...... Org ....< .....24 x 32cl ....24.18v ...... LF280 ...... 161 ...... Lime Crush...... Org ....< .....24 x 32cl ....24.18v ...... LF320 ...... 161 ...... St. Clements...... Org ....< .....24 x 32cl ....23.85v ...... LF290 ...... 158 ...... Cranberry Crush ...... Org ....< .....24 x 32cl ....24.18v ...... LF300 ...... 161 ...... Orange Juice ...... Org ....< .....24 x 24cl ....22.85v ...... LF310 ...... 152 ...... Madagascan Vanilla Soda ...... Org ....< .....24 x 32cl ....24.18v ...... LF330 ...... 161 ...... Damascene Rose Bubbly...... Org ....< .....24 x 32cl ....24.18v ...... LF340 ...... 161 ......

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LYME REGIS FOODS CEREAL BARS Apricot – Fruitus...... Org...... 24 x 35g ...... 9.75v ...... LYM210 ...... 65 Mixed Berry - Fruitus ...... Org...... 24 x 35g ...... 9.75v ...... LYM240 ...... 65 MARZIPAN Marzipan Bar – Plain Chocolate Coated...... 24 x 40g ....12.75v ...... LYM250 ...... 85 ...... Chocolate Marzipan Bar...... Org...... 24 x 40g ....14.25v ...... LYM255 ...... 95 ......

BRANDED GOODS Marzipan with Orange...... Org...... 24 x 40g ....14.25v ...... LYM257 ...... 95 KIDZ CEREAL BARS Kidz Blackcurrant Bars...... Org...... 24 x 20g ...... 9.75v ...... LYM340 ...... 65 ...... Kidz Smooth Strawberry Bars ...... Org...... 24 x 20g ...... 9.75v ...... LYM350 ...... 65 SEVEN SEED Seven Seeds & Nut Bar ...... Org...... 16 x 40g ...... 8.50v ...... LYM280 ...... 85 ...... GRIZZLY BARS Blackcurrant & Apple...... 24 x 25g ...... 8.22v ...... LYM360 ...... 55 ...... Apricot ...... 24 x 25g ...... 8.22v ...... LYM370 ...... 55 ......

H 15% OFF RANGE MA BAKER GIANT BARS FEBRUARY ONLY

FRUIT BARS Hs Mixed Box of Apple/Apricot/Banana/Cherry...... 20 x 90g ...... 8.79...... MAB030...... 64 ...... Hs Cherry Bar ...... 20 x 90g ...... 8.79...... MAB150...... 64 ...... NUT BARS Hs Mixed Box of Almond/Peanut/Hazelnut/Walnut...... 20 x 90g ...... 8.79...... MAB020...... 64 ...... BERRY BARS Hs Mixed Raspberry/Strawberry/Cranberry/Blueberry...... 20 x 90g ...... 8.79...... MAB180...... 64 ...... Hs Cranberry Bar...... 20 x 90g ...... 8.79...... MAB200...... 64 ...... Hs Blueberry Bar ...... 20 x 90g ...... 8.79...... MAB310...... 64 ...... TROPICAL BARS Hs Mixed Box of coconut/Mango/Pecan/Pistachio) ...... 20 x 90g ...... 8.79...... MAB120...... 64 ...... SMOOTHIE BARS Hs Mixed Case ...... 20 x 100g ....11.06...... MAB300...... 80 ...... Hs Contains 5 each of - Juicy Cherry, Soft Apricot, Summer Berry and Smooth Banana Hs Chocolate Smoothie Mixed Case ...... 20 x 100g ....11.06...... MAB400...... 80 ......

MAGGI

Coconut Milk Powder ...... < ...12 x 150g ....19.04 ...... JEW040 ...... 211 ......

MALDON SEA SALT

Maldon Sea Salt (Flakes)...... < ...12 x 250g ....20.28 ...... SLT010 ...... 223 ...... Maldon Sea Salt Flakes (Catering) ...... 1 x 1.5kg ....10.18 ...... SLT040 ...... Smoked Sea Salt ...... < ...12 x 125g ....17.52 ...... SLT050 ...... 194 ......

MARIGOLD

Swiss Vegetable Bouillon...... < ...12 x 150g ....17.01 ...... MAG010...... 189 ...... < .....6 x 500g ....26.51 ...... MAG012...... 589 ...... 1 kg ...... 8.10 ...... MAG015...... 1080 ...... Reduced Salt VEGAN Bouillon...... < ...12 x 150g ....17.01 ...... MAG030...... 189 ...... < .....6 x 500g ....26.51 ...... MAG032...... 589 ...... 1 kg ...... 8.10 ...... MAG035...... 1080 ...... Reduced Salt Bouillon ....Org ....< .....6 x 140g ....10.57 ...... MAG180...... 235 ...... Bouillon (Vegan) ...... Org ....< .....6 x 150g ....10.12 ...... MAG040...... 225 ...... Org ....< .....6 x 500g ....29.70 ...... MAG042...... 660 ...... Yeast Flakes (Engevita) ...... < .....6 x 125g ....12.38 ...... MAG060...... 275 ...... Yeast flakes with Added B12 - Engevita ...... < .....6 x 125g ....13.46 ...... MAG190...... 299 ...... Braised Tofu...... < ...12 x 225g ....21.51 ...... MAG070...... 239 ...... Bouillon Cubes ...... Org...... 12 x 8 cubes....10.71 ...... MAG080...... 119 ...... Low Salt Bouillon Cubes...... Org...... 12 x 8 cubes....12.51 ...... MAG090...... 139 ...... Instant Miso Bouillon Powder ...... Org ....< .....6 x 140g ....16.60 ...... MAG110...... 369 ...... Yeast Free Bouillon Cubes...... Org...... 12 x 8 cubes....11.61 ...... MAG100...... 129 ...... Liquid Aminos...... < ...6 x 250ml ....15.25 ...... MAG150...... 339 ...... Gravy Mix ...... Org ....< .....6 x 110g ...... 8.96 ...... MAG170...... 199 ...... Pomegranate Molasses ...... < ...6 x 250ml ....15.70 ...... MAG200...... 349 ......

page G - 66 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 MAROMA INCENSE STICKS ‘ENCENS D’AUROVILLE’– 10 STICKS PER PACKET s Amber ...... Ind. Pkt ...... 1.35v ...... HIM020...... s Cedarwood ...... Ind. Pkt ...... 1.35v ...... HIM030...... s Cinnamon...... Ind. Pkt ...... 1.35v ...... HIM040...... s Fern & Moss ...... Ind. Pkt ...... 1.35v ...... HIM060...... s Frankincense...... Ind. Pkt ...... 1.35v ...... HIM080...... s Green Apple ...... Ind. Pkt ...... 1.35v ...... HIM090...... s Green Tea...... Ind. Pkt ...... 1.35v ...... HIM095...... s Geranium ...... Ind. Pkt ...... 1.35v ...... HIM096...... s Honeysuckle...... Ind. Pkt ...... 1.35v ...... HIM110...... s Jasmine...... Ind. Pkt ...... 1.35v ...... HIM120...... s Lavender ...... Ind. Pkt ...... 1.35v ...... HIM130...... s Lemon Grass ...... Ind. Pkt ...... 1.35v ...... HIM140...... s Lilly of the Valley...... Ind. Pkt ...... 1.35v ...... HIM160...... s Lotus...... Ind. Pkt ...... 1.35v ...... HIM170...... s Mandarin ...... Ind. Pkt ...... 1.35v ...... HIM180...... s Musk...... Ind. Pkt ...... 1.35v ...... HIM190 ...... s Myrrh...... Ind. Pkt ...... 1.35v ...... HIM200...... s Opium ...... Ind. Pkt ...... 1.35v ...... HIM210...... s Orange Blossom ...... Ind. Pkt ...... 1.35v ...... HIM220 ...... s Patchouli ...... Ind. Pkt ...... 1.35v ...... HIM240...... s Pine...... Ind. Pkt ...... 1.35v ...... HIM250...... s Rose...... Ind. Pkt ...... 1.35v ...... HIM260...... s Rosewood ...... Ind. Pkt ...... 1.35v ...... HIM270...... s Sandalwood...... Ind. Pkt ...... 1.35v ...... HIM280...... s Vanilla ...... Ind. Pkt ...... 1.35v ...... HIM300...... s Vetyver ...... Ind. Pkt ...... 1.35v ...... HIM310...... s Ylang Ylang ...... Ind. Pkt ...... 1.35v ...... HIM311...... CONES OF ENCENS D’AUROVILLE Frankincense ...... 10 cones ...... 1.50v ...... HIM802...... Into The Night...... 10 cones ...... 1.50v ...... HIM806...... Jasmine...... 10 cones ...... 1.50v ...... HIM808...... Lavender...... 10 cones ...... 1.50v ...... HIM810...... Lemon Grass...... 10 cones ...... 1.50v ...... HIM812...... Opium...... 10 cones ...... 1.50v ...... HIM816...... Rose ...... 10 cones ...... 1.50v ...... HIM818...... Sandalwood ...... 10 cones ...... 1.50v ...... HIM820...... Vanilla...... 10 cones ...... 1.50v ...... HIM822...... COLIBRI NATURAL INSECT REPELLENT Terracotta pot with candle (last 12 hours) ...... Ind. Pkt...... 2.60v ...... HIM720...... DISCONTINUED BY SUPPLIER ...... Colibri Cones (3 Cones per pack-each lasts 1.5hrs)...... Pack ...... 3.00v ...... HIM722...... DISCONTINUED BY SUPPLIER ...... Terracotta cone holder for Colibri Cones ...... Unit ...... 1.80v ...... HIM724...... DISCONTINUED BY SUPPLIER ...... Blend of Essential Oils...... 1 x 10ml ...... 3.90v ...... HIM730...... DISCONTINUED BY SUPPLIER ...... s Anti Moth Satchets...... pack of 3 ...... 3.65v ...... HIM740...... s Anti Moth Hanging Satchet (for Wardrobes) ...... Ind. Pkt...... 2.45v ...... HIM750...... LOTIONS Body Lotion ...... 100 ml ...... 3.50v ...... HIM760...... DISCONTINUED BY SUPPLIER ...... Displayers are available for most ranges. Please ask for Prices and Details.

W. H. MARRIAGE & SON

Strong White Flour ...... 5 x 1.5 kg ...... 6.93...... MAR050...... 185 ...... Plain White Flour ...... 5 x 1.5 kg ...... 6.18...... MAR060...... 165 ...... Self Raising White Flour ...... 5 x 1.5 kg ...... 6.18...... MAR070...... 165 ...... Strong Wholemeal - Stoneground ...... 5 x 1.5 kg ...... 6.93...... MAR160...... 185 ...... 100% Canadian Very Strong White Flour ...... 5 x 1.5kg ...... 7.31...... MAR085...... 195 ...... 100% Canadian Very Strong Wholemeal Flour ...... 5 x 1.5kg ...... 7.31...... MAR087...... 195 ...... THE ORGANIC FLOUR RANGE - Breadmaking W’meal Strong...... Org...... 6 x 1 kg ...... 7.15...... MAR090...... 159 ...... Self Raising White...... Org...... 6 x 1kg ..... 6.70 ...... MAR110 ...... 149 ...... Plain White...... Org...... 6 x 1kg ..... 6.70...... MAR120 ...... 149 ...... Strong White...... Org...... 6 x 1kg ...... 7.15...... MAR130 ...... 159 ...... Country Fayre Flour ...... Org...... 6 x 1kg ...... 7.60...... MAR080...... 169 ...... Light Brown Self Raising Flour...... Org...... 6 x 1kg ...... 6.70...... MAR140...... 149 ...... Light Brown Plain Flour...... Org...... 6 x 1kg ...... 6.70...... MAR150...... 149 ...... SPECIALITY FLOURS Light Spelt Flour...... 6 x 1kg ...... 8.95...... MAR300...... 199 ...... Dark Rye Flour...... 6 x 1kg ...... 8.05...... MAR310...... 179 ...... Moulsham Strong Malted Seeded Bread Flour...... 6 x 1kg ...... 6.70...... MAR320...... 149 ...... Golden Wholegrain Plain Flour...... NEW ...... 6 x 1kg...... 5.80 ...... MAR350 ...... 129...... Golden Wholegrain Strong Flour...... NEW ...... 6 x 1kg...... 7.15 ...... MAR360 ...... 159......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 67 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13

MARTLET

VINEGARS Honegar ...... < ...6 x 500ml ....17.57v ...... MV030...... 469...... < ...... 6 x 1 lt ....32.83v ...... MV040...... 875...... BRANDED GOODS H 15% PROMOTION MERIDIAN FOODS MARCH & APRIL ONLY

PRICE CHANGES EFFECTIVE FROM 1ST JANUARY ALL FRUIT SPREADS (NO ADDED SUGAR) Raspberry Spread ...... < .....6 x 284g ....10.30 ...... MER040 ...... 229...... FRUIT SPREADS Apricot Spread ...... Org ....< .....6 x 284g ....11.20 ...... MER510 ...... 249...... Blackcurrant Spread...... Org ....< .....6 x 284g ....11.20 ...... MER520 ...... 249...... Morello Cherry Spread ...... Org ....< .....6 x 284g ....11.20 ...... MER530 ...... 249...... Seville Orange Spread ...... Org ....< .....6 x 284g ....11.20 ...... MER540 ...... 249...... Strawberry Spread ...... Org ....< .....6 x 284g ....11.20 ...... MER550 ...... 249...... Blueberry Spread ...... Org ....< .....6 x 284g ....11.20 ...... MER560 ...... 249...... Raspberry Spread ...... Org ....< .....6 x 284g ....11.20 ...... MER570 ...... 249...... Cherries & Berries Spread...... Org ....< .....6 x 284g ....11.20 ...... MER580 ...... 249...... Blood Orange Fruit Spread ...... Org ....< .....6 x 284g ....11.20 ...... MER582 ...... 249...... Plum Fruit Spread ...... Org ....< .....6 x 284g ....11.20 ...... MER584 ...... 249...... Bramble Fruit Spread ...... Org ....< .....6 x 284g ....11.20 ...... MER586 ...... 249...... SAVOURY SPREADS & NUT BUTTERS Almond Butter Smooth with salt...... < .....6 x 170g ....17.95 ...... MER070 ...... 399...... Ht Almond Butter Smooth 100% ...... Org ....< .....6 x 170g ....20.20 ...... MER865 ...... 449...... t Almond Butter with salt...... Org ....< .....6 x 170g ....20.20 ...... MER071 ...... 449...... H Natural Smooth Almond Butter-NO Salt 100% ...... < .....6 x 170g ....17.95 ...... MER118 ...... 399...... t Almond Butter Smooth 100% Nuts...... < ...... 6 x 1kg ....89.95 ...... MER855 ...... 1999...... H Natural Crunchy Almond Butter -NO Salt ...... < .....6 x 170g ....17.95 ...... MER120 ...... 399...... Cashew Butter - Smooth 100% ...... < .....6 x 170g ....13.45 ...... MER075 ...... 299...... Cashew Butter Smooth 100% Nuts...... < ...... 6 x 1kg ....76.45 ...... MER860 ...... 1699...... Cashew Nut Butter - Smooth 100% ...... Org ....< .....6 x 170g ....17.95 ...... MER077 ...... 399...... Natural Crunchy Cashew Butter -NO Salt...... < .....6 x 170g ....13.45 ...... MER122 ...... 299...... Hazel Butter - Crunchy 100%...... < .....6 x 170g ....20.20 ...... MER080 ...... 449...... Peanut Butter – Crunchy WITH SALT ...... < .....6 x 280g ...... 8.95 ...... MER090 ...... 199...... < ...... 6 x 1 kg ....24.70 ...... MER100 ...... 549...... Peanut Butter – Crunchy – 100%...... < .....6 x 280g ...... 8.95 ...... MER092 ...... 199...... < ...... 6 x 1 kg ....24.70 ...... MER093 ...... 549...... Peanut Butter – Smooth WITH SALT...... < .....6 x 280g ...... 8.95 ...... MER110 ...... 199...... < ...... 6 x 1 kg ....24.70 ...... MER104 ...... 549...... Peanut Butter – Smooth – 100%...... < .....6 x 280g ...... 8.95 ...... MER111 ...... 199...... < ...... 6 x 1 kg ....24.70 ...... MER112 ...... 549...... Peanut Butter – Crunchy - WITH SALT...... Org ....< .....6 x 280g ....11.20 ...... MER082 ...... 249...... Peanut Butter – Crunchy - 100% ...... Org ....< .....6 x 280g ....11.20 ...... MER084 ...... 249...... Peanut Butter Crunchy 100% ...... Org ....< ...... 6 x 1kg ....29.20 ...... MER114 ...... 649...... Smooth Peanut Butter WITH SALT ...... Org ....< .....6 x 280g ....11.20 ...... MER086 ...... 249...... Smooth Peanut Butter 100% ...... Org ....< .....6 x 280g ....11.20 ...... MER088 ...... 249...... Smooth Peanut Butter - 100%...... Org ....< ...... 6 x 1kg ....29.20 ...... MER116 ...... 649...... Dry Roasted Peanut Butter...... < .....6 x 280g ....10.30 ...... MER700 ...... 229...... Tahini – Light...... < .....6 x 270g ....11.20 ...... MER130 ...... 249...... Dark Tahini ...... Org ....< .....6 x 270g ....13.45 ...... MER142 ...... 299...... Light Tahini ...... Org ....< .....6 x 270g ....13.45 ...... MER135 ...... 299...... Tahini – Natural Medium...... < .....6 x 270g ....11.20 ...... MER140 ...... 149...... Yeast Extract + Vit B12...... < .....6 x 340g ....17.95 ...... MER150 ...... 399...... Yeast Extract + B12 NO ADDED SALT ...... < .....6 x 340g ....17.95 ...... MER155 ...... 399...... Pumpkin Seed Butter - 100%...... Org ....< .....6 x 170g ....13.45 ...... MER152 ...... 299...... Sunflower Butter - Smooth ...... Org ....<...... 6 x 170g.....13.45 ...... MER124...... 299...... Peanut & Coconut Butter...... NEW ...... <...... 6 x 280g.....11.20 ...... MER126...... 249...... Almond & Coconut Butter ...... NEW ...... <...... 6 x 170g.....17.95 ...... MER128...... 399...... NUT BARS Peanut Bar...... 18 x 40g ....13.38v ...... MER845 ...... 119...... Almond Bar ...... 18 x 40g ....16.75v ...... MER850 ...... 149...... Cashew Bar...... 18 x 40g ....15.63v ...... MER870 ...... 139...... Peanut & Cocoa Bar...... 18 x 40g ....13.38v ...... MER880 ...... 119...... Peanut & Banana Bar...... 18 x 40g ....13.38v ...... MER890 ...... 119...... Peanut & Berry Bar ...... 18 x 40g ....13.38v ...... MER900 ...... 119 JUICE CONCENTRATES (NOW LISTED UNDER ROCKS) SAUCES Shoyu Sauce (Japanese) ...... < 12 x 150 ml ....17.90 ...... MER230 ...... 199...... < ..6 x 500 ml ....16.60 ...... MER240 ...... 369...... Tamari Soya Sauce Gluten Free (Japanese) ...... < 12 x 150 ml ....23.30 ...... MER260 ...... 259...... < ..6 x 500 ml ....24.70 ...... MER262 ...... 549...... Teriyaki...... < 12 x 150 ml ....22.40 ...... MER265 ...... 249...... OILS Grapeseed Oil...... < ..6 x 500 ml ....20.20 ...... MER270 ...... 449......

page G - 68 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 Safflower Oil Unrefined ...... Org ....< ..6 x 500 ml ....31.45 ...... MER280 ...... 699 ...... Toasted Sesame Oil...... Org ....< ..6 x 500 ml ....26.95 ...... MER297 ...... 599 ...... Sunflower Oil Unrefined ...... Org ....< ..6 x 500 ml ....15.70 ...... MER302 ...... 349 ...... Olive Oil Extra Virgin...... Org ....< ..6 x 500 ml ....29.20 ...... MER308 ...... 649 ...... NATURAL SWEETENERS Date Syrup ...... < ..6 x 330 ml ....11.20 ...... MER145 ...... 249 ...... Barley Malt Extract...... < .....6 x 370g ...... 8.95 ...... MER450 ...... 199 ...... Barley Malt Extract ...... Org ....< .....6 x 370g ....11.20 ...... MER455 ...... 249 ...... Molasses...... < .....6 x 740g ....13.45 ...... MER460 ...... 299 ...... Blackstrap Molasses ...... FT ....Org ....< .....6 x 350g ...... 8.95 ...... MER462 ...... 199 ...... Blackstrap Molasses ...... Org ....< .....6 x 740g ....13.45 ...... MER465 ...... 299 ...... Maple Syrup ...... Org ....< .....6 x 330g ....29.20 ...... MER467 ...... 649 ...... ORGANIC PASTA SAUCES Tomato & Herb...... Org ....< .....6 x 440g ....12.55 ...... MER430 ...... 279 ...... Mushroom ...... Org ....< .....6 x 440g ....12.55 ...... MER432 ...... 279 Tomato & Pepper...... Org ....< .....6 x 440g ....12.55 ...... MER436 ...... 279 ...... ORGANIC DRESSINGS, SAUCES, CHUTNEYS & PICKLES Tomato Ketchup ...... Org ....< .....6 x 285g ...... 8.95 ...... MER395 ...... 199 MISCELLANEOUS Vegetarian Mince Pie Filling ...... Org ....< .....6 x 310g ....15.70 ...... MER500 ...... 349 ...... Cranberry Sauce ...... Org ....< .....6 x 284g ....11.20 ...... MER588 ...... 249 ...... Redcurrant Jelly ...... Org ....< .....6 x 284g ....11.20 ...... MER590 ...... 249 ...... FREE FROM RANGE – Free from gluten, wheat & dairy products Tikka Masala Sauce ...... < .....6 x 350g ....11.20 ...... MER810 ...... 249 ...... Korma Sauce ...... < .....6 x 350g ....11.20 ...... MER812 ...... 249 ...... White Wine & Mushroom Sauce...... < .....6 x 350g ....11.20 ...... MER814 ...... 249 ...... Creamy Sundried Tomato Sauce ...... < .....6 x 350g ....11.20 ...... MER816 ...... 249 Creamy Tomato & Herb Sauce ...... < .....6 x 350g ....11.20 ...... MER324 ...... 249 ...... Green Pesto ...... < .....6 x 170g ....10.30 ...... MER818 ...... 229 ...... PREMIUM ORGANIC PASTA SAUCES Tomato & Basil Pasta Sauce ...... Org ....< .....6 x 350g ....11.20 ...... MER830 ...... 249 ...... Tomato & Chilli Pasta Sauce ...... Org ....< .....6 x 350g ....11.20 ...... MER832 ...... 249 ...... Tomato & Chunky Vegetable Pasta Sauce ...... Org ....< .....6 x 350g ....11.20 ...... MER834 ...... 249 ...... SunDried Tomato Pasta Sauce ...... Org ....< .....6 x 350g ....11.20 ...... MER840 ...... 249 ......

METHOD

BATHROOM CLEANING Toilet Cleaner Spearmint ...... < ...6 x 709ml ....11.49v ...... MT010 ...... 300 ...... Bathroom Spray...... < ...8 x 828ml ....15.32v ...... MT020 ...... 300 ...... Daily Shower Spray ...... < ...8 x 828ml ....15.32v ...... MT030 ...... 300 ...... Tub & Tile Wipes...... < 6 x 28wipes ...... 9.57v ...... MT270 ...... 250 ...... MULTI PURPOSE SPRAYS Lavender Multi-Purpose Spray ...... < ...8 x 828ml ....15.32v ...... MT040 ...... 300 ...... Pink Grapefruit Multi-Purpose Spray...... < ...8 x 828ml ....15.32v ...... MT050 ...... 300 KITCHEN CLEANING Daily Kitchen Spray - Clementine ...... < ...8 x 828ml ....15.32v ...... MT060 ...... 300 ...... SPECIALITY SPRAYS Glass Spray...... < ...8 x 828ml ....20.43v ...... MT070 ...... 400 ...... Wood Polish Spray ...... < ...6 x 354ml ....15.32v ...... MT080 ...... 400 ...... Stainless Steel for Real Spray ...... < ...6 x 354ml ....15.32v ...... MT090 ...... 400 ...... Granite Spray...... < ...6 x 354ml ....15.32v ...... MT100 ...... 400 ...... FLOOR CARE PRODUCTS Wood for Good Floor Care Liquid Squirt & Mop...... < ...6 x 739ml ....15.32v ...... MT110 ...... 400 ...... Squirt & Mop All Purpose Floor Cleaner...... < ...6 x 739ml ....11.49v ...... MT120 ...... 300 ...... HAND SOAP Foaming Handwash Green Tea & Aloe ...... < ...6 x 300ml ....11.95v ...... MT130 ...... 325 ...... Foaming Handwash Sweet Water...... < ...6 x 300ml ....11.95v ...... MT140 ...... 325 ...... Gel Handsoap Lavender...... < ...6 x 354ml ....10.49v ...... MT150 ...... 249 ...... Gel Handsoap Pink Grapefruit ...... < ...6 x 354ml ....10.49v ...... MT160 ...... 249 ...... Gel Handsoap Sweet Water ...... < ...6 x 354ml ....10.49v ...... MT170 ...... 249 ...... Gel Handsoap Waterfall ...... < ...6 x 354ml ....10.49v ...... MT180 ...... 249 ...... LAUNDRY PRODUCTS Smartclean Laundry Fresh Air 25 Washes ...... < ...6 x 300ml ....23.71v ...... MT190 ...... 599 ...... 85 LD LaundryDet Fresh Air ...... < .3 x 1020ml ....26.81v ...... MT210 ...... 1400 ...... DISH CLEANING Washing Up Pump - Clementine...... < ...6 x 532ml ....12.26v ...... MT230 ...... 300 ...... Washing Up Pump - Lemon & Mint...... < ...6 x 532ml ....12.26v ...... MT340 ...... 300 WUL Refill Clementine...... < .6 x 1064ml ....17.23v ...... MT250 ...... 450 ...... MICKEY & MINNIE CHILDRENS RANGE Shampoo & Bodywash - Lemonade ...... < ...6 x 532ml ....18.75v ...... MT300 ...... 500 ...... Shampoo & Bodywash - Strawberry Fizz...... < ...6 x 532ml ....18.75v ...... MT310 ...... 500 ...... Foaming Hand Wash - Lemonade...... < ...6 x 252ml ....15.00v ...... MT320 ...... 400 ...... Foaming Hand Wash - Strawberry Fizz ...... < ...6 x 252ml ....15.00v ...... MT330 ...... 400 ......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 69 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 MILO MILO DRINK POWDER Milo ...... <.....12 x 400g .....43.95...... ML020...... DISCONTINUED ...... MISO TASTY Spicy Aka Miso Soup...... <10 x (4x20g)....31.9...... MIS010...... 449 ...... Spicy Aka Miso Soup (Impulse Pack)...... 12 x (1x20g) .....11.76 ...... MIS020 ...... DISCONTINUED ......

BRANDED GOODS Classic Shiro Miso Soup...... <10 x (4x20g)....29.90...... MIS030...... 429 ...... Classic Shiro Miso Soup (Impulse Pack) ...... 12 x (1x20g) .....10.44 ...... MIS040 ...... DISCONTINUED ...... MODERN HEALTH

Vecon ...... < .....8 x 225g ....17.60 ...... MOD030 ...... 293 ...... Vecon ...... < ...... 8 x 1kg ...... 8.91 ...... MOD040 ...... 1184 ...... Natex Savoury Spread (Low Salt) ...... < .....8 x 225g ....19.72 ...... MOD050 ...... 328 ...... Natex Spread ...... <...... 8x225g ....17.27 ...... MOD120 ...... 287 ...... MODERN HERBALS LTD CONCENTRATED JUICE Goji Juice...... 1 x 1 litre ...... 9.42v...... MHB010...... 1699 ...... Noni Juice ...... 1 x 1 litre ...... 9.42v...... MHB030...... 1699 ......

H 15% OFF RANGE MONTEZUMAS CHOCOLATE FEBRUARY ONLY

100G BAR RANGE H Very Dark Chocolate (73% Cocoa, Vegan)...... Org...... 12 x 100g ....16.68v ...... MTZ010 ...... 239 ...... H Smooth Milk Chocolate ...... Org...... 12 x 100g ....16.68v ...... MTZ020 ...... 239 ...... H Creamy White Chocolate ...... Org...... 12 x 100g ....16.68v ...... MTZ030 ...... 239 ...... H 3175 Dark Milk Chocolate (54% Cocoa) ...... Org...... 12 x 100g ....16.68v ...... MTZ040 ...... 239 ...... H Dark Chocolate & Chilli (Vegan) ...... Org...... 12 x 100g ....16.68v ...... MTZ050 ...... 239 ...... H Dark Chocolate with Orange & Geranium (Vegan) Org...... 12 x 100g ....16.68v ...... MTZ070 ...... 239 ...... H Milk Chocolate with Chilli & Lime ...... Org...... 12 x 100g ....16.68v ...... MTZ080 ...... 239 ...... H Dark Side: Milk Chocolate with Butterscotch ...... Org...... 12 x 100g ....16.68v ...... MTZ085 ...... 239 NEW 100G BAR RANGE H Lordy Lord - Dark Chocolate with Cocoa Nibs ...... 12 x 100g ....16.68v ...... MTZ500 ...... 239 ...... H Bean Machine - Dark Chocolate with Coffee ...... 12 x 100g ....16.68v ...... MTZ502 ...... 239 H Sea Dog - Dark Chocolate with Sea Salt & Lime ...... 12 x 100g ....16.68v ...... MTZ506 ...... 239 ...... H Space Hopper - Milk Chocolate with Orange ...... 12 x 100g ....16.68v ...... MTZ508 ...... 239...... H Minted - Milk Chocolate with Crunchy Peppermint ...... 12 x 100g ....16.68v ...... MTZ512 ...... 239 ...... H Spice It Up - Dark Chocolate with Ginger ...... 12 x 100g ....16.68v ...... MTZ514 ...... 239 ...... H Culture Shock - White Chocolate with Chilli & Ginger ...... 12 x 100g ....16.68v ...... MTZ516 ...... 239 GREAT BRITISH PUDDING RANGE H Eton Mess ...... 12 x 100g ....16.68v ...... MTZ800 ...... 239 ...... Apple Crumble ...... 12 x 100g .....16.68v...... MTZ805...... DISCONTINUED ...... Spotted Dick ...... 12 x 100g .....16.68v...... MTZ810...... DISCONTINUED ...... Summer Pudding...... 12 x 100g .....16.68v...... MTZ815...... DISCONTINUED ...... Treacle Tart ...... 12 x 100g .....16.68v...... MTZ820...... DISCONTINUED ...... Lemon Meringue...... 12 x 100g .....16.68v...... MTZ825...... DISCONTINUED ...... British Pudding Truffle Collection ...... <...... 5 x 230g .....32.45v...... MTZ830...... DISCONTINUED ...... DRINKING CHOCOLATE H Dark Chocolate (54% Cocoa Vegan) ...... Org ....< .....6 x 300g ....23.94 ...... MTZ130 ...... 699 ...... H Dark Chocolate & Chilli (73% Cocoa Vegan) ...... Org ....< .....6 x 300g ....23.94 ...... MTZ140 ...... 699 ...... H Dark Chocolate & Peppermint ...... Org ....< .....6 x 300g ....23.94 ...... MTZ518 ...... 699 ...... H Dark Chocolate & Mochachino ...... Org ....< .....6 x 300g ....23.94 ...... MTZ520 ...... 699 ...... GIANT BUTTONS H Dark Chocolate ...... Org ....< .....8 x 180g ....12.96v ...... MTZ250 ...... 279 ...... H Milk Chocolate ...... Org ....< .....8 x 180g ....12.96v ...... MTZ260 ...... 279 ...... H White Chocolate ...... Org ....< .....8 x 180g ....12.96v ...... MTZ270 ...... 279 MINI BARS H Smooth Milk Chocolate...... Org...... 26 x 30g ....12.74v ...... MTZ402 ...... 99 ...... H Very Dark Chocolate (72% Cocoa) ...... Org...... 26 x 30g ....12.74v ...... MTZ404 ...... 99 ...... H Butterscotch Dark Milk Chocolate (54% Cocoa) Org...... 26 x 30g ....12.74v ...... MTZ406 ...... 99 ...... H Chilli Dark Chocolate...... Org...... 26 x 30g ....12.74v ...... MTZ408 ...... 99 COUVERTURE White ...... Org...... 1 x 2kg ....19.96 ...... MTZ413 ...... Milk...... Org...... 1 x 2kg ....19.96 ...... MTZ415 ...... 73% Dark...... Org...... 1 x 2kg ....19.96 ...... MTZ419 ...... GIFT IDEAS Medium Grande Truffle Box ...... < .....5 x 220g ....33.12v ...... MTZ528 ...... 1199 ...... Bar Library (Organic) (5 x 100g Best selling Bars)Org ...< .....4 x 500g ....27.96v ...... MTZ532 ...... 1399 ...... CARAMEL BOMBES Mellow Caramel Bombes...... <...... 7 x150g ....23.03v ...... MTZ700 ...... 599 ...... Spicy Caramel Bombes ...... <...... 7 x150g ....23.03v ...... MTZ710 ...... 599 ...... Zesty Caramel Bombes...... <...... 7 x150g ....23.03v ...... MTZ720 ...... 599 ......

page G - 70 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 MOO FREE

DAIRY FREE CHOCOLATE Dairy Free Chocolate Bars ...... Org...... 12 x 100g ....20.26v ...... MFR010 ...... 270...... Dairy Free Chocolate Drops ...... Org ...... 25 x 35g .....15.47v...... MFR020...... DISCONTINUED...... Caramelised Hazelnut Nibs Chocolate Bar ...... 12 x 100g .....20.26vv ...... MFR040...... 270...... Hazelnut & Cranberry Chocolate Bar ...... Org...... 10 x 100g ....17.83v ...... MFR050 ...... 285...... Banana Chocolate Bar ...... Org...... 12 x 100g ....20.26v ...... MFR060 ...... 270...... Orange...... Org...... 12 x 86g ....20.25v ...... MFR070 ...... 270...... Minty Moo...... Org...... 12 x 86g ....20.25v ...... MFR080 ...... 270 MINI MOOS Bunnycomb Bar...... Org...... 15 x 25g ...... 7.97v ...... MFR120 ...... 85...... Original Dairy Free Bar...... Org...... 15 x 20g ...... 7.41v ...... MFR130 ...... 79...... Minty Moo Chocolate Bar ...... Org...... 15 x 23g ...... 7.97v ...... MFR140 ...... 85...... Orange...... Org...... 15 x 23g ...... 7.97v ...... MFR180 ...... 85...... MORGIEL

Gluten Free Amaranth Discs with Freeze Dried Fruit ...... < .....18 x 80g ....40.32...... MGL100...... 299...... Gluten Free Amaranth Discs ...... Org ....< .....18 x 80g ....40.32...... MGL110...... 299...... Bran Biscuits ...... Org ....< ...18 x 170g ....32.22...... MGL120...... 239...... Four Grain Cookies ...... Org ....< ...15 x 170g ....33.60...... MGL130...... 299...... Spelt Cookies with Sesame...... Org ....< ...15 x 200g ....42.60...... MGL140...... 379...... Gluten Free Crispbread with Amaranth ...... < ...15 x 125g ....31.35...... MGL150...... 279...... Gluten Free Columbus Muesli...... Org ....< ...10 x 160g ....26.20...... MGL160...... 349......

MORNFLAKE

Hawaiian Crunchy Oat Cereal ...... < ...12 x 500g ....16.15...... MOR010...... 179...... Original Oat Granola (Raisin & Honey) ...... < ...12 x 500g ....16.15...... MOR020...... 179...... Oatbran...... 12 x 500g ....15.37 ...... OA022 ...... 170...... MUESLI Cranberry & Nut Oatbran Muesli...... <...... 6 x 500g.....13.91...... MOR100 ...... 309...... Very Berry Oatbran Muesli ...... <...... 6 x 500g.....13.91...... MOR110 ...... 309...... OATBRAN CRISP Nut & Honey Oatbran Crisp ...... <...... 6 x 450g.....13.91...... MOR120 ...... 309...... Raisin & Almond Oatbran Crisp ...... <...... 6 x 450g .....13.91 ...... MOR130 ...... DISCONTINUED...... OATBRAN GRANOLA Nut & Seed Oatbran Granola ...... <...... 6 x 500g.....13.91...... MOR140 ...... 309...... Raisin, Apple & Coconut Oatbarn Granola ...... <...... 6 x 500g.....13.91...... MOR150 ...... 309...... Plum & Almond Oatbran Granola ...... <...... 6 x 500g.....13.91...... MOR160 ...... 309......

MOUNT HAGEN

PURE ARABICA COFFEE Filter Coffee...... FT ....Org ....< .....6 x 250g ....19.76 ...... MOH010 ...... 439...... Instant Coffee...... FT ....Org ....< .....6 x 100g ....22.46 ...... MOH020 ...... 499...... MR ORGANIC TOMATO PRODUCTS Chopped Tomatoes ...... Org ....< ...12 x 400g ...... 8.01...... MRG010...... 89...... Whole Peeled Tomatoes ...... Org ....< ...12 x 400g ...... 8.96...... MRG020...... 99...... Cherry Tomatoes ...... Org...... 12 x 400g ....11.64...... MRG030...... 129...... Passata ...... Org ....< .....6 x 400g ...... 6.25...... MRG040...... 139...... Passata ...... Org ....< ...12 x 690g ....13.41...... MRG050...... 149...... Passata & Basil ...... Org ....< ...12 x 690g ....14.31...... MRG060...... 159...... Tomato Concentrate/Puree (Glass) ...... Org ....< .....6 x 200g ...... 7.15...... MRG080...... 159...... Tomato Ketchup ...... Org ....< .....6 x 480g ....10.75...... MRG100...... 239...... Smoky Ketchup ...... Org ....< .....6 x 480g ....14.72...... MRG420...... 329...... Chilli Ketchup...... Org ....< .....6 x 480g ....12.96...... MRG430...... 289......

PASTA SAUCES Puttanesca - Olives & Capers ...... Org ....< .....6 x 350g ....10.30...... MRG110...... 229...... Basilico -Tomato & Basil ...... Org ....< .....6 x 350g ....10.30...... MRG130...... 229...... Chilli Arrabiata ...... Org ....< .....6 x 350g ....10.30...... MRG140...... 229...... Bolognese ...... Org ....< .....6 x 350g ....10.30...... MRG220...... 229...... Ricotta Pasta Sauce...... Org ....< .....6 x 350g ....10.30...... MRG440...... 229...... Soya Pasta Sauce...... Org ....< .....6 x 350g ....11.20...... MRG450...... 249...... Tofu Pasta Sauce ...... Org ....< .....6 x 350g ....11.20...... MRG460...... 249...... Seitan Pasta Sauce...... Org.....< .....6 x 350g ....11.20...... MRG470...... 249...... Marinara - Tomato & Garlic ...... Org...... 6 x 350g ....10.30...... MRG480...... 229......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 71 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 TINNED BEANS Red Kidney Beans ...... Org ....< ...12 x 400g ...... 8.90...... MRG160...... 99 ...... Giant White Beans (Butter) ...... Org ....< ...12 x 400g ...... 8.90...... MRG170...... 99 ...... Cannellini Beans ...... Org ....< ...12 x 400g ...... 8.90...... MRG180...... 99 ...... Chick Peas ...... Org ....< ...12 x 400g ...... 8.90...... MRG190...... 99 ...... Mixed Bean Salad ...... Org ....< ...12 x 400g ...... 8.90...... MRG200...... 99 ...... Baked Beans ...... Org...... 12 x 400g ...... 8.90...... MRG210...... 99 ...... Black Beans...... Org ....< ...12 x 400g ...... 8.90...... MRG260...... 99 ...... Borlotti Beans...... Org ....< .....2 x 400g ...... 8.90...... MRG270...... 99 ...... BRANDED GOODS Lentils ...... Org ....< ...12 x 400g ...... 8.90...... MRG280...... 99 ...... OILS Exra Virgin Olive Oil ...... Org ....< .12 x 500ml ....50.31...... MRG240...... 559 ...... Org ....< ...... 12 x 1lt ....80.96...... MRG250...... 899 ...... Rapeseed Oil ...... Org...... 6 x 750ml ....24.78...... MRG490...... 549 ...... Sunflower Oil ...... Org ...... 6 x 1ltr ....25.76...... MRG500...... 569 ......

ITALIAN DURAM WHEAT PASTA White Penne...... Org ....< ...12 x 500g ....18.45...... MRG300...... 2.05 ...... White Fusilli...... Org ....< ...12 x 500g ....18.45...... MRG310...... 2.05 ...... White Spaghetti...... Org ....< ...12 x 500g ....18.45...... MRG320...... 2.05 ...... White Tagliatelle...... Org ....< ...12 x 500g ....18.45...... MRG330...... 2.05 ...... Whole Wheat Penne ...... Org ....< ...12 x 500g ....18.45...... MRG340...... 2.05 ...... Whole Wheat Fusilli ...... Org ....< ...12 x 500g ....18.45...... MRG350...... 2.05 ...... Whole Wheat Spaghetti...... Org ....< ...12 x 500g ....18.45...... MRG360...... 2.05 ...... Whole Wheat Tagliatelle...... Org ....< ...12 x 500g ....18.45...... MRG370...... 2.05 ......

PESTO Red Pesto (Rosso) (Vegan)...... Org ....< .....6 x 130g ....13.50...... MRG400...... 299 ...... Green Pesto (Granovese) (Vegan)...... Org ....< .....6 x 130g ....13.50...... MRG410...... 299 ...... Red Pepper Pesto...... Org ....< .....6 x 130g ....13.50...... MRG510...... 299 ......

MRS. CRIMBLES

WHEAT AND EGG FREE LOAF Dutch Fruit Loaf ...... < ....12 loaves ....28.59...... MCR010...... 316 ...... Dutch Apple Cake ...... < ....12 loaves ....28.59...... MCR050...... 316 ...... Stem Ginger Cake ...... < ....12 loaves ....28.59...... MCR060...... 316 ...... LARGE MACAROONS – (Wheat free – no animal fat) Plain (Gluten Free) ...... 12 x 6 ....13.91...... MCR020...... 154 ...... Chocolate (Gluten Free)...... 12 x 6 ....16.07...... MCR030...... 178 ...... Cranberry Macaroons(Gluten Free) ...... 12 x 6 ....15.20...... MCR070...... 169 ...... Stem Ginger Macaroons ...... 12 x 6 ....16.07...... MCR080...... 178 MINI MACAROONS Chocolate (Gluten Free) ...... 12 x 200g ....16.97...... MCR040...... 188 RICE & CORN CAKES Chocolate Coated Rice Cakes (Gluten Free)...... 12 x 100g ....11.97v ...... MCR440...... 159 ...... Yoghurt Coated Rice Cakes (Gluten Free)...... 12 x 100g ....11.97v ...... MCR450...... 159 ...... Corn Cakes (Gluten Free) ...... Org...... 6 x 140g ...... 6.22...... MCR340...... 138 ...... Ricetime - Apple (Gluten Free) ...... 6 x 140g ...... 6.22...... MCR370...... 138 ...... BITES WHEAT & GLUTEN FREE Original Cheese Bites...... 6 x 60g ...... 7.66...... MCR200...... 169 ...... Sour Cream & Red Onion Cheese Bites ...... 6 x 60g ...... 7.66...... MCR210...... 169 ...... Tomato, Olive & Oregano Cheese Bites ...... 6 x 60g ...... 7.66...... MCR220...... 169 ......

CAKES & SLICES GLUTEN FREE Jam Rings (Short shelf life Min 4 weeks) ...... 12 x 240g ....16.07...... MCR400...... 178 ...... Choc Rings (Short shelf life Min 4 weeks)...... 12 x 200g ....16.07...... MCR410...... 178 ...... Bakewell Slices (Short shelf life Min 4 weeks)...... 9 x 200g ....12.54...... MCR420...... 185 ...... Brownie Slices (Short shelf life Min 4 weeks) ...... 9 x 190g ....12.54...... MCR430...... 185 ...... CHEESE CRACKERS GLUTEN FREE Original ...... 12 x 130g ....19.71...... MCR380...... 218 ...... Rosemary & Onion ...... 12 x 130g ....19.71...... MCR385...... 218 ...... Sun Dried Tomato & Pesto ...... 12 x 130g ....19.71...... MCR390...... 218 ...... Hot Chilli...... 12 x 130g ....19.71...... MCR490...... 218 HOME BAKE MIXES WHEAT, GLUTEN & DAIRY FREE Muffin & Sponge Mix ...... < ...10 x 200g ....15.67...... MCR250...... 208 ...... Bread Mix...... < ...10 x 275g ....15.67...... MCR260...... 208 ...... Pastry Mix ...... < ...10 x 200g ....15.67...... MCR270...... 208 ...... Pancake Mix...... < ...10 x 200g ....15.67...... MCR280...... 208 ...... Sage & Onion Stuffing Mix ...... < ...10 x 170g ....15.67...... MCR290...... 208 GLUTEN FREE FLAPJACKS Buttery Oat Flapjack ...... 18 x 65g ....13.56...... MCR460...... 100 ...... Choc Chip Oat Flapjack...... 18 x 65g ....13.56...... MCR470...... 100 ...... Mixed Berry Oat Flapjack ...... 18 x 65g ....13.56...... MCR480...... 100

page G - 72 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 GLUTEN FREE AND GOOD FOR YOU RANGE GLUTEN FREE PASTA WITH SAUCE Fusilli with Cheese and Wine Sauce Mix...... < .....12 x 95g ....18.31...... MCR600...... 204...... Fusilli with Tomato & Med Herbs Sauce Mix...... < .....12 x 95g ....18.31...... MCR610...... 204...... Fusilli with Mushroom & Cream Sauce Mix...... < .....12 x 95g ....18.31...... MCR620...... 204...... GLUTEN FREE CEREAL BARS Apricot and Sultana Cereal Bar ...... 18 x 45g ....11.41v ...... MCR630...... 101...... Banana Cereal Bar ...... 18 x 45g ....11.41v ...... MCR640...... 101...... Cherries and Berries Cereal Bar ...... 18 x 45g ....11.41v ...... MCR650...... 101...... GLUTEN FREE CHEESE STRAWS Cheese Straws...... 12 x 90g ....17.92...... MCR320...... 199......

MUNCHY SEEDS

POTS Omega Sprinkle ...... < .....6 x 200g ....17.66 ...... MUN010...... 391...... Chilli Bites ...... < .....6 x 200g ....17.66 ...... MUN020...... 391...... Pumpkin Mix ...... < .....6 x 200g ....17.66 ...... MUN040...... 391...... Honey Seeds ...... < .....6 x 160g ....17.66 ...... MUN070...... 391...... Choccy Munchy Seeds with Apricot...... < .....6 x 200g ....18.65v...... MUN080...... 495...... Crunchy Bites...... < .....6 x 200g ....17.66 ...... MUN160...... 391 SACHETS Omega Mix ...... 24 x 25g ....12.47 ...... MUN100...... 79...... Chilli Bites ...... 24 x 25g ....12.47 ...... MUN110...... 79...... Honey Seeds ...... 24 x 25g ....12.47 ...... MUN120...... 79...... Pumpkin Mix ...... 24 x 25g ....12.47 ...... MUN130...... 79...... Mixed Case -6 each of above ...... 24 x 25g ....12.47 ...... MUN140...... 79...... Choccy Apricot ...... 24 x 25g ....12.38 ...... MUN170...... 89...... Choccy Munchy Seeds with Apricot...... 12 x 50g ....11.78v...... MUN150...... 156...... TUBS Chilli Bites ...... < .....6 x 125g ....11.10 ...... MUN200...... 265...... Omega Sprinkles ...... < .....6 x 125g ....11.10 ...... MUN210...... 265...... Honey Seeds ...... < .....6 x 100g ....11.10 ...... MUN220...... 265......

NAIRN’S

Traditional Oatcake (Rough)...... 10 x 291g ...... 9.67 ...... OAT010 ...... 129...... Rough Oatcake ...... Org ....< ...12 x 250g ....12.51 ...... OAT040 ...... 139...... Herb Oatcakes ...... Org ....< ...12 x 200g ....15.21 ...... OAT030 ...... 169...... Cheese Oatcakes ...... 12 x 200g ....15.21 ...... OAT050 ...... 169...... Mini Oatcakes...... 12 x 200g ....15.21 ...... OAT060 ...... 169...... Cracked Black Pepper Oatcakes...... 8 x 200g ...... 8.34 ...... OAT360 ...... 139...... Muesli Breaks Oatcakes ...... <...... 8 x 200g .....11.36...... OAT390...... DISCONTINUED BY SUPPLIER...... Super Seeded Oatcakes ...... Org...... 8 x 200g ....10.54 ...... OAT200 ...... 169...... Fruit & Seed Oatcakes...... 8 x 225g ...... 9.54 ...... OAT410 ...... 159...... CRACKERS Oat Cracker with Sunflower Seeds ...... 8 x 171g ...... 8.94 ...... OAT340 ...... 149...... Gluten Free Wholegrain Crackers...... 12 x 114g ....17.91 ...... OAT350 ...... 199 Gluten Free Oatcakes (Boxed)...... 12 x 160g ....19.35 ...... OAT280 ...... 215...... Gluten Free Herb & Seed Oatcakes ...... 12 x 135g ....19.35 ...... OAT290 ...... 215...... Gluten Free Cheese Oatcakes ...... 12 x 135g ....19.35 ...... OAT300 ...... 215...... Gluten Free Black Pepper Wholegrain Cracker...... 8 x 114g.....11.94...... OAT210...... 199...... OAT BISCUITS Fruit & Spice ...... 10 x 200g ....12.38 ...... OAT070 ...... 165...... Stem Ginger ...... 10 x 200g ....12.38 ...... OAT080 ...... 165...... Mixed Berries...... 10 x 200g ....12.38 ...... OAT090 ...... 165...... Dark Chocolate Chip ...... 8 x 200g ...... 9.90 ...... OAT230 ...... 165...... Oat Biscuits - Snack Pack Selection ...... 12 x (9 x 20g)..17.91 ...... OAT100 ...... 199...... OAT SNACKERS Cheese Snackers ...... 20 x 23g ...... 6.90 ...... OAT105 ...... 46...... Caramalised Onion Snackers ...... 20 x 23g ...... 6.90 ...... OAT125 ...... 46...... Sea Salt & Balsamic Vinegar Snackers ...... 20 x 23g ...... 6.90 ...... OAT135 ...... 46...... GLUTEN FREE BREAKFAST RANGE Gluten Free Oat Porridge ...... < .....5 x 450g ...... 9.70 ...... OAT240 ...... 259...... Gluten Free Instant Porridge (8 Sachets)...... 6 x 216g ....15.25 ...... OAT270 ...... 339...... Gluten Free Muesli ...... < .....6 x 450g ....16.15 ...... OAT250 ...... 359 BISCUIT BREAKS - GLUTEN FREE Oats & Syrup...... 12 x 160g ....20.25 ...... OAT320 ...... 225...... Oats & Fruit ...... 12 x 160g ....20.25 ...... OAT330 ...... 225...... Oats & Chocolate Chip...... 12 x 160g ....20.25 ...... OAT370 ...... 225...... Gluten Free Biscuit Breaks - Stem Ginger ...... 12 x 160g ....20.25 ...... OAT400 ...... 225...... ON THE GO Oats and Syrup Portion Packs...... NEW ...... 16 x 20g...... 4.91...... OAT450...... 89......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 73 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13

Oats and Fruit Portion Packs ...... NEW ...... 16 x 20g...... 4.91...... OAT460...... 89...... Oats and Chocolate Chip Portion Packs..NEW ...... 16 x 20g...... 4.91...... OAT470...... 89...... Oats and Stem Ginger Portion Packs ...... NEW ...... 16 x 20g...... 4.91...... OAT480...... 89 CHILDREN'S BISCUITS Astro Bites - Berry Blast ...... < .....8 x 200g ....10.14 ...... OAT380 ...... 169...... BRANDED GOODS NAKD BARS

NIBBLE SIZE BARS Banana Bread...... 18 x 30g ...... 7.38v ...... NK100 ...... 66...... Berry Cheeky ...... 18 x 30g ...... 7.38v ...... NK110 ...... 66...... Apple Pie ...... 18 x 30g ...... 7.38v ...... NK120 ...... 66...... Berry Cheeky Not Gluten Free...... 12x4x30g ....17.36v ...... NK500 ...... 249...... Coco Loco ...... 18 x 30g ...... 7.38v ...... NK130 ...... 66...... Banana Bread Multipack ...... <12 x (4 x 30g)..17.36v ...... NK440 ...... 249...... Apple Pie Multipack...... <12 x (4 x 30g)..17.36v ...... NK445 ...... 249...... Cherry...... 18 x 25g ...... 6.00...... NK210 ...... DISCONTINUED...... Lime...... 18 x 25g ...... 6.00...... NK220 ...... DISCONTINUED...... Cola ...... 18 x 25g ...... 6.00...... NK230 ...... DISCONTINUED...... NUDIE GLUTEN FREE BARS WHEAT DAIRY FREE Cashew Cookie ...... 18 x 35g...... 9.80v...... NK300...... 87...... Pecan Pie...... 18 x 35g...... 9.80v...... NK310...... 87...... Cocoa Orange...... 18 x 35g...... 9.80v...... NK320...... 87...... Ginger Snap ...... 18 x 35g...... 9.80v...... NK330...... 87...... Berry Delight ...... 18 x 35g...... 9.80v...... NK340...... 87...... Cocoa delight ...... 18 x 35g...... 9.80v...... NK350...... 87...... Cocoa Mint ...... 18 x 35g...... 9.80v...... NK360...... 87...... Rhubarb & Custard ...... 18 x 35g ...... 9.80v ...... NK370 ...... 87...... Mocha ...... 18 x 35g ...... 9.80v ...... NK380 ...... 87...... Bakewell Tart...... 18 x 35g ...... 9.80v ...... NK465 ...... 87...... Cocoa Delight Multipack ...... <12 x (4 x 35g)..19.60v ...... NK420 ...... 289...... Cocoa Orange Multipack...... <12 x (4 x 35g)..19.60v ...... NK425 ...... 289...... Cocoa Mint Multipack ...... <12 x (4 x 35g)..19.60v ...... NK430 ...... 289...... Berry Delight Multipack ...... <12 x (4 x 35g)..19.60v ...... NK435 ...... 289......

MULTIPACKS GLUTEN FREE WHEAT & DAIRY Cashew Cookie ...... 12x4x35g ....19.60v ...... NK470 ...... 289...... Rhubarb & Custard...... 12x4x35g ....19.60v ...... NK475 ...... 289...... Yummy Mix ...... 12x4x35g ....19.60v ...... NK480 ...... 289...... Banana Crunch ...... 12x4x30g ....19.60v ...... NK485 ...... 289...... Cocoa Crunch...... 12x4x30g ....19.60v ...... NK490 ...... 289...... Strawberry Crunch...... 12x4x30g ....19.60v ...... NK495 ...... 289......

GLUTEN FREE BITS - SHARING BAGS Cocoa Delight - Share Bag ...... 8 x 130g ....12.10v ...... NK450 ...... 259...... Cocoa Orange - Share Bag ...... 8 x 130g ....12.10v ...... NK455 ...... 259...... Berry Delight - Share Bag...... 8 x 130g ....12.10v ...... NK460 ...... 259......

CRUNCH BARS GLUTEN, WHEAT & DAIRY FREE Banana...... 18 x 30g ...... 9.70v ...... NK400 ...... 89...... Strawberry ...... 18 x 30g ...... 9.70v ...... NK405 ...... 89...... Apple ...... 18 x 30g ...... 9.70v ...... NK410 ...... 89...... Cocoa ...... 18 x 30g ...... 9.70v ...... NK415 ...... 89......

NIBBLES GLUTEN FREE WHEAT & DAIRY FREE Tooty Fruity ...... 18 x 40g ....10.12v ...... NK600 ...... 90...... Strawberries & Cream...... 18 x 40g ....10.12v ...... NK610 ...... 90...... Salted Caramel ...... 18 x 40g ....10.12v ...... NK620 ...... 90...... Toffee Treat ...... 18 x 40g ....10.12v ...... NK630 ...... 90...... Coconut Bliss ...... 18 x 40g ....10.12v ...... NK640 ...... 90...... Fruit Salad...... 18 x 40g ....10.12v ...... NK650 ...... 90...... Mint Humbug...... 18 x 40g ....10.12v ...... NK660 ...... 90

NANNY Vitacare Ltd

NANNYCARE CAN NO LONGER CLAIM VEGETARIAN STATUS DUE TO THE PROCESSING OF ADDED LACTOSE Goat Milk Infant Nutrition STAGE 1 ...... < ...12 x 400g ..111.96...... NAN010...... 1245...... Goat Milk Infant Nutrition STAGE 1 ...... < .....6 x 900g ..112.98...... NAN020...... 2510...... Goat Stage 2 Follow On Milk...... < .....6 x 900g ..112.98...... NAN025...... 2510...... Goat Growing-Up Milk STAGE 3 ...... < ...12 x 400g ..111.96...... NAN030...... 12.45...... Goat Stage 3 Growing Up Milk...... < .....6 x 900g ..112.98...... NAN040...... 2510......

page G - 74 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13

NATURAL COFFEE COMPANY BLENDS Medium Roast Blend Str 2...... FT ....Org ....< .....4 x 250g ....11.85 ...... NCC010 ...... Dark Roast Blend Str 4 ...... FT.....Org ....<...... 4 x 250g .....11.85...... NCC020 ...... DISCONTINUED ...... Freedom Blend Str 4 ...... FT ....Org ....< .....4 x 250g ....12.65 ...... NCC025 ...... Dark Italian Blend Str 5 ...... FT ....Org ....< .....4 x 250g ....13.25 ...... NCC125 ...... ESTATE COFFEES Columbian Str 3...... FT ....Org ....< .....4 x 250g ....13.55 ...... NCC030 ...... Ethiopian Limu Str 3 ...... FT ....Org ....< .....4 x 250g ....13.55 ...... NCC040 ...... Papua Guinea Str 3 ...... FT ....Org ....< .....4 x 250g ....13.55 ...... NCC050 ...... Sumatran Str 4...... FT ....Org ....< .....4 x 250g ....13.55 ...... NCC060 ...... Swiss Water Decaffeinated Str 3 ...... FT ....Org ....< .....4 x 250g ....19.40 ...... NCC070 ...... Peru Str 3 ...... FT ....Org ....< .....4 x 250g ....13.55 ...... NCC115 ...... Guatemala Str 3 ...... <...... 4 x 250g .....13.55...... NCC080 ...... DISCONTINUED ...... RAIN FOREST ALLIANCE El Salvador Str 3 ...... < .....4 x 250g ....12.40 ...... NCC090 ......

NATURAL SOLUTIONS

Manuka Honey UMF20+...... <...... 6 x 250g ...170.62 ...... MAN150 ...... DISCONTINUED BY SUPPLIER ......

H 25% PROMOTION NATURES PATH MARCH ONLY

ORGANIC BREAKFAST CEREALS H Mesa Sunrise (Gluten Free) ...... Org ....< .....4 x 355g ....11.37 ...... NP060...... 379 ...... H Crispy Rice (Gluten Free) ...... Org ....< .....4 x 284g ....10.17 ...... NP120...... 339...... H Maple Sunrise (Gluten Free) ...... Org ....< .....4 x 332g ....10.95 ...... NP290...... 365 ...... H Munch (Gluten Free)...... Org ....< .....4 x 300g ....10.47 ...... NP210...... 349 ...... H O's (Gluten Free)...... Org ....< .....4 x 325g ....10.17 ...... NP110...... 339 ...... H Millet Rice Flakes ...... Org ....< .....4 x 375g ...... 9.88 ...... NP310...... 329 ...... H Chocolate Munch ...... Org ....<...... 4 x 284g.....10.47...... NP420 ...... 349 ...... H Honey Sunrise ...... Org ....< .....4 x 300g ....10.95 ...... NP460...... 365 ......

BREAKFAST PORTIONS H Hot & Steamy Porridge Oat Satchets...... <6 x 8sachets ....15.70 ...... NP430...... 349 ...... H (2 x Original, 3 x Spiced Apple, 3 x Maple) GLUTEN FREE CRISPY RICE BITES H Chocolate ...... Org ....<6 x (5 x 28g)....13.45v...... NP400...... 349 ...... H Berry ...... Org ....<6 x (5 x 28g)....13.45v...... NP410...... 349 GLUTEN FREE GRANOLAS H Pumpkin Seed, Raisin & Almond ...... Org ....< .....8 x 312g ....25.74 ...... NP320...... 429 ...... H Strawberry, Raspberry & Blueberry ...... Org ....< .....8 x 312g ....25.74 ...... NP330...... 429 ...... H Dark Choc Chip Granola Bar ...... Org...... 6 x (5 x 35g)....15.70v...... NP440...... 409 ...... H Trail Mix Granola Bar...... Org...... 6 x (5 x 35g)....15.70v...... NP450...... 409 ...... H Coconut Chia Granola ...... Org ....< ...12 x 325g ....31.41 ...... NP500...... 349 ...... H Fruit & Nut Granola ...... Org ....< ...12 x 325g ....31.41 ...... NP510...... 349 ...... H Honey & Almonds Granola ...... Org ....< ...12 x 325g ....31.41 ...... NP520...... 349 ...... H Pumpkin Flax Granola ...... Org ....< ...12 x 325g ....31.41 ...... NP530...... 349

NATURE'S STORE

GLUTEN FREE PRODUCTS Corn Cakes with Chia (Gluten Free)...... NEW ...... 6 x 120g...... 7.47...... NS300 ...... 165 ...... Vienesse Moments (Gluten Free) ...... NEW ...... 6 x 190g.....17.96...... NS310 ...... 399 ...... Milk Chocolate Rice Cakes (Gluten Free)NEW ...... 12 x 100g.....12.66v ...... NS320 ...... 169 ...... Multi-Grain High Protein Flakes (Gluten Free)NEW ...... 6 x 300g.....17.96...... NS330 ...... 399 ......

NATURYA NUTRIENT RICH POWER FOODS Maca Powder ...... Org ....< .....6 x 300g ....89.55 ...... NRY010 ...... 1989 ...... Lucuma Powder ...... Org ....< .....6 x 300g ....42.60 ...... NRY030 ...... 999 ...... Cocoa Nibs...... Org ....< .....6 x 300g ....35.94 ...... NRY040 ...... 799 ...... Hemp Protein Powder ...... Org ....< .....6 x 300g ....42.60 ...... NRY050 ...... 999 ...... Wheatgrass Powder...... Org ....< .....6 x 200g ....35.94 ...... NRY060 ...... 799 ...... Barleygrass Powder...... Org ....< .....6 x 200g ....35.94 ...... NRY070 ...... 799 ...... Acai Powder ...... Org ....< .....6 x 125g ....85.50 ...... NRY080 ...... 1999 ...... Chlorella Powder ...... Org ....< .....6 x 200g ....51.00v ...... NRY090 ...... 1409 ......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 75 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 Spirulina Powder...... Org ....< .....6 x 200g ....44.94v ...... NRY100 ...... 1173...... Chia Seeds...... < 6 x 300g pouch.25.55 ...... NRY110 ...... 599...... FRUIT & GREEN BLENDS Chocolate Blend ...... Org ....< .....6 x 250g ....68.40 ...... NRY200 ...... 1599...... Green Blend ...... Org ....< .....6 x 250g ....68.40 ...... NRY210 ...... 1599...... Fruit Blend...... Org ....< .....6 x 250g ....76.80 ...... NRY220 ...... 1799

BRANDED GOODS NATUHIT

ORGANIC TIC-TAC STYLE RANGE Fresh Mint Drops ...... Org...... 12 x 11g ....10.88v ...... NHT010 ...... 145...... Red Fruit Drops ...... Org...... 12 x 11g ....10.88v ...... NHT020 ...... 145...... Licorice Drops...... Org...... 12 x 11g ....10.88v ...... NHT030 ...... 145......

NEWBURY PHILLIPS

HALF CASE AVAILABLE (7) - PLEASE SPECIFY PITTAS Large White Pitta (6 breads)...... Org ....<14 x (6 breads)15.32 ...... NEP010...... 146...... Mini Wholemeal Pitta (8 breads)...... Org ....<14 x (8 breads)15.32 ...... NEP020...... 146...... Mini Sesame Pitta (8 breads) ...... Org ....<14 x (8 breads)15.32 ...... NEP030...... 146 NAAN BREAD Plain Naan Bread (2 Breads) ...... Org ....< ...12 x 200g ....14.63 ...... NEP040...... 162...... Garlic & Coriander Naan Bread (2 Breads)...... Org ....< ...12 x 200g ....14.63 ...... NEP050...... 162......

NIELSEN MASSEY

s Vanilla Extract ...... Org ....< ...8 x 118ml ....55.10 ...... NMA010...... 918...... s Pure Vanilla Extract...... < .....8 x 60ml ....26.78 ...... NMA020...... 447...... Pure Almond Extract...... < .....8 x 60ml ....25.34 ...... NMA030...... 422...... Pure Chocolate Extract ...... < .....8 x 60ml ....25.34 ...... NMA040...... 422...... Pure Coffee Extract ...... < .....8 x 60ml ....25.34 ...... NMA050...... 422...... Pure Lemon Extract...... < .....8 x 60ml ....25.34 ...... NMA060...... 422...... Pure Orange Extract...... < .....8 x 60ml ....25.34 ...... NMA070...... 422...... s Vanilla Bean Paste...... < ...6 x 118ml ....38.26 ...... NMA080...... 850......

H 20% OFF RANGE 9 BAR FEBRUARY ONLY

ORIGINAL LIFT H Original 9 Bar...... Org...... 16 x 50g ...... 9.50v ...... HMP020...... 95...... H Nutty 9 Bar ...... 16 x 50g ...... 9.00v ...... HMP080...... 90 H Pumpkin 9 Bar...... 16 x 50g ...... 8.50v ...... HMP100...... 85...... H Peanut 9 Bar...... 16 x 50g ...... 8.50v ...... HMP130...... 85 CAROB HIT H Original 9 Bar ...... 16 x 50g ...... 8.50v ...... HMP010...... 85 H Flax 9 Bar ...... 16 x 50g ...... 8.50v ...... HMP090...... 85...... H Fruity 9 Bar ...... 16 x 50g ...... 8.50v ...... HMP120...... 85 H Chia Berry ...... 16 x 50g ...... 8.50v ...... HMP180...... 85 BREAKFAST BOOST H Cashew & Cocoa Bar...... 16 x 50g ...... 9.00v ...... HMP140...... 90 H Peanut & Raisin ...... 16 x 50g ...... 9.00v ...... HMP150...... 90...... H Apricot & Strawberry...... 16 x 50g ...... 9.00v ...... HMP160...... 90...... H Almond & Raspberry...... 16 x 50g ...... 9.00v ...... HMP170...... 90 COCOA KICK H Cashew & Cocoa...... 24 x 40g ....11.25v ...... HMP190...... 75...... H Coconut & Cocoa ...... 24 x 40g ....11.25v ...... HMP200...... 75...... H Hazlenut & Cocoa ...... 24 x 40g ....11.25v ...... HMP210...... 75...... H Raspberry & Cocoa...... 24 x 40g ....11.25v ...... HMP220...... 75 MULTIPACK Hn 9 Bar Multipack...... 12 x (5 x 40g)..21.45v ...... HMP060...... 229......

NO-NO FLAT BREADS LOW FAT OR FAT FREE AND CONTAIN NO SUGAR Italian Herb...... < .....6 x 125g ...... 9.40...... NON030...... 209...... Mixed Seed ...... < .....6 x 125g ...... 9.40...... NON040...... 209...... Sesame ...... < .....6 x 125g ...... 9.40...... NON060...... 209......

page G - 76 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 NORFOLK PUNCH

NON-ALCOHOLIC HERBAL DRINK Norfolk Punch...... < ...... 6 x 70cl ....26.22v ...... NOR010 ...... 699...... Cranberry ...... < ...... 6 x 70cl ....26.22v ...... NOR020 ...... 699...... Apple...... < ...... 6 x 70cl ....26.22v ...... NOR030 ...... 699...... OAT DREAM

Oat Dream Original + Calcium ...... 12 x 1lt ....13.41 ...... ODR010 ...... 149......

OATLY

Oat Milk...... Org...... 6x 1 lt ...... 7.45 ...... MM020 ...... 169...... Oatly Enriched (Calcium & Vitamins) ...... 6 x 1lt ...... 7.45 ...... MM030 ...... 169...... Chocolate Oat Milk ...... 6x 1lt ...... 8.81 ...... MM040 ...... 199...... Orange & Mango ...... 6 x 1ltr ...... 8.95 ...... MM045 ...... 199...... Oat Milk Cream ...... 18 x 250ml ....14.03 ...... MM050 ...... 105...... Apple & Pear ...... 6 x (3x250ml) ...... 8.95 ...... MM060 ...... 199...... Chocolate...... 6 x (3x250ml) ...... 8.95 ...... MM070 ...... 199...... OF THE EARTH

Cocoa Nibs ...... Org ....< .....6 x 180g ....26.98 ...... OTE010 ...... 599...... Cocoa Nibs ...... Org ....< .....12 x 60g ....26.94 ...... OTE020 ...... 299...... Lucama Powder ...... < .....12 x 70g ....31.40 ...... OTE070 ...... 349...... Maca Powder ...... Org ....< .....12 x 70g ....47.53 ...... OTE090 ...... 528......

OGILVY'S HONEY

100% PURE, UNBLENDED, MONOFLORAL/POLYFLORAL HONEY Himalayan Highlands...... Org ....< .....6 x 240g ....25.15...... GLV010...... 559...... Zambezi Plains ...... Org ....< .....6 x 240g ....25.15...... GLV020...... 559...... Balkan Linden...... < .....6 x 240g ....25.15...... GLV030...... 559...... Balkan Black Locust (Low GI) ...... < .....6 x 240g ....25.15...... GLV040...... 559...... Brazilian Plateau ...... Org ....< .....6 x 240g ....25.15...... GLV050...... 559...... New Zealand Rainforest ...... < .....6 x 240g ....27.90...... GLV060...... 620...... New Zealand Rewerwara ...... < .....6 x 240g ....31.28...... GLV070...... 695...... BRITISH HONEY Raw British Borage Honey...... < .....6 x 240g ....25.15...... GLV100...... 559...... Raw English Heather Honey...... < .....6 x 240g ....31.45...... GLV110...... 699...... Raw British Orchard Honey ...... < .....6 x 240g ....25.15...... GLV120...... 559...... Raw British Wildflower Honey...... < .....6 x 240g ....25.15...... GLV130...... 559...... Raw British Woodland Honey ...... < .....6 x 240g ....25.15...... GLV140...... 559...... TOTAL ACTIVE HONEY Australian Jarrah Honey 20+ TA...... NEW ...... <...... 6 x 240g...121.46...... GLV150 ...... 2699......

OLIVE BRANCH

Extra Virgin Olive Oil ...... <.....6 x 250ml.....21.00...... OLB010 ...... 499...... Extra Virgin Olive Oil ...... < ...6 x 500ml ....30.90 ...... OLB020 ...... 745...... Red Wine Vinegar with Orange Honey...... Org ....<.....6 x 250ml .....21.00 ...... OLB030 ...... DISCONTINUED...... Dakos ...... Org ....< ...12 x 200g ....23.40 ...... OLB040 ...... 260...... Mezze Aubergine & Basil Paste ...... < .....6 x 130g ....12.54 ...... OLB050 ...... 299...... Mezze Sun Dried Tomato Paste ...... < .....6 x 130g ....12.54 ...... OLB060 ...... 299...... Tapenade Sundried Tomato, Feta & Greek Basil...... < .....6 x 180g ....14.34 ...... OLB070 ...... 349...... Sweet Olive Fig and Almond Relish...... < .....6 x 230g ....14.34 ...... OLB080 ...... 349...... GLUTEN FREE BISKOTAKIA Biskotakia ...... 8 x 130g ....16.72 ...... OLB100 ...... 279...... Biskotakia - Almond & Clove ...... 8 x 130g ....16.72 ...... OLB110 ...... 279...... Biskotakia - Orange ...... 8 x 130g ....16.72 ...... OLB120 ...... 279......

OLIVES ET AL

MARINATED OLIVES (IN EXTRA VIRGIN OLIVE OIL) Classic Olives - Kalamata & Amphissa with Chilli, Garlic & Black Pepper...... <...... 6 x 260g ....16.77...... ETA020...... 371...... Moorish Olives - Kalamata with Cummin, Coriander & Cardamom...... < .....6 x 260g ....17.49...... ETA030...... 388...... Pislou Olives - Amphissa with Basil & Garlic...... < .....6 x 260g ....16.77...... ETA040...... 371...... Sunshine Olives - ...... < .....6 x 260g ....16.77...... ETA050...... 371......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 77 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 Kalamata & Amphissa in Rosemary Oil with Garlic & Tomato ... Verde Olives - Amphissa with Lemon, Coriander & Garlic...... < .....6 x 260g ....16.77...... ETA060...... 371...... PITTED OLIVES (IN EXTRA VIRGIN OLIVE OIL) Pitted Green Olives ...... < .....6 x 250g ....16.77...... ETA070...... 371...... Pitted Kalamata Olives ...... < .....6 x 250g ....18.41...... ETA080...... 408...... STUFFED OLIVES Almond Stuffed Olives - Green in Brine...... <...... 6 x 170g .....17.49 ...... ETA090 ...... DISCONTINUED...... Garlic Stuffed Olives - Green in Brine...... <...... 6 x 170g .....16.77 ...... ETA100 ...... DISCONTINUED......

BRANDED GOODS Jalapeno Chilli Stuffed Olives - Green with Oil ...... <...... 6 x 170g .....17.49 ...... ETA110 ...... DISCONTINUED...... Pepper Stuffed Olives - Green in Brine...... <...... 6 x 170g .....16.77 ...... ETA120 ...... DISCONTINUED...... DRESSINGS / MARINADES Beetroot & Thyme...... < ...6 x 250ml ....17.66...... ETA150...... 391...... Chilli & Ginger ...... < ...6 x 250ml ....16.60...... ETA160...... 368...... Pink Mojo...... < ...6 x 250ml ....17.66...... ETA170...... 391...... Shallot & Orange...... < ...6 x 250ml ....16.60...... ETA180...... 368...... NUTS & SNACKS Bayou Nuts - Almonds, Cashews & Peanuts in Cajun Spice Mix...... <...... 6 x 160g .....17.43v ...... ETA190 ...... DISCONTINUED...... Harissa Almonds - Sweet/Hot Chilli Paste...... <...... 6 x 160g .....19.99v ...... ETA200 ...... DISCONTINUED...... Sienna Nuts & Seeds - Nut /Seed Blend with Rosemary & Chilli...... <...... 6 x 160g .....17.43v ...... ETA210 ...... DISCONTINUED...... Smoky Chilli Nuts - Almonds, Cashews & Peanuts in Mexican Spices...... <...... 6 x 160g .....17.85v ...... ETA220 ...... DISCONTINUED...... LAPSNACKS Habas Fritas - Roasted Broad Beans...... < ...20 x 200g ....32.22...... ETA250...... 214...... Habas Mojado - Roasted Broad Beans in Spicy Batter ..< ...20 x 200g ....32.22...... ETA260...... 214...... Sesame Peanuts - Peanuts in Spicy, Crunchy batter...... < ...20 x 200g ....32.22v...... ETA270...... 257...... ORCHARD PIG Apple Tingler - Sparkling Apple Crush ...... < .....12 x 25cl ....11.16v ...... PIG010 ...... 155...... Apple Rambler - Crisp and Invigorating Apple Juice ....< .....12 x 25cl ....11.16v ...... PIG020 ...... 155...... Flower Power - Sparkling Apple & Elderflower Presse..< .....12 x 25cl ....11.16v ...... PIG030 ...... 155...... Very Berried - Sparkling Strawberry & Blackberry with Poppy...... < .....12 x 25cl ....11.16v ...... PIG040 ...... 155...... Deeply Rooted - Sparkling Ginger & Chilli with Fennel ...... < .....12 x 25cl ....11.16v ...... PIG050 ...... 155...... Totally Minted - Sparkling Pink Grapefruit & Mint with Lime...... < .....12 x 25cl ....11.16v ...... PIG060 ...... 155...... ORCHARDS HONEYGAR

Honeygar ...... < ...6 x 750ml ....30.48 ...... ORC010 ...... 675...... Honeygar ...... < ...6 x 330ml ....15.54 ...... ORC020 ...... 345...... (THE) ORGANIC COLLECTION French Chestnuts in a Box...... Org ....< ...12 x 200g ....32.40 ...... ONC540 ...... 360 ...... Chestnut Puree...... Org ....< .....6 x 300g ....16.20 ...... ONC550 ...... 360 ...... Lubecker Honey Marzipan ...... Org...... 18 x 50g ....27.56v ...... ONC560 ...... 245 ...... Lubecker Honey Marzipan ...... Org...... 12 x 100g ....29.63v ...... ONC570 ...... 395 ...... Panettone (Seasonal)...... Org ....< .....8 x 500g ....59.70 ...... ONC500...... 995...... Stollen (Seasonal)...... Org ....<.....20x 250g ....71.25 ...... ONC510 ...... 475...... DRINKS AVAILABLE HALF CASE (6) WHERE INDICATED Blueberry Sparkle Juice ...... Org ....< ...... 6 x 75cl ....18.56v ...... ONC590 ...... 495 ...... Raspberry Fizz Juice ...... Org ....< ...... 6 x 75cl ....18.56v ...... ONC610 ...... 495 ...... Apple & Lemon Refresher ...... Org ....< ...... 6 x 75cl ....18.56v ...... ONC600 ...... 495...... Bubbly Blackcurrant Juice ...... Org ....< ...... 6 x 75cl ....18.56v ...... ONC605 ...... 495...... BISCUITS - Almond Cantuccini ...... Org ....< ...12 x 150g ....27.00 ...... ONC620 ...... 300 ...... ORGANIC SEED & BEAN COMPANY

THE NEW RANGE OF BAR CHOCOLATE Extra Dark Dominican 72% ...... FT ....Org...... 8 x 100g ....12.45v ...... OB300 ...... 249...... Dark - Pumpkin & Hemp 72%...... FT ....Org...... 8 x 85g ....12.45v ...... OB310 ...... 249...... Dark - Equadorian with Cornish Sea Salt 70% ...... Org...... 8 x 85g ....12.45v ...... OB320 ...... 249...... Dark - Sao Tome Coconut & Raspberry 66% ...... Org...... 8 x 85g ....12.45v ...... OB330 ...... 249...... Rich Milk 37% ...... FT ....Org...... 8 x 100g ....12.45v ...... OB340 ...... 249 Rich Milk 37% with White Chocolate with Lemon & Poppy...... FT ....Org...... 8 x 85g ....12.45v ...... OB370 ...... 249...... Extra Dark - Lavender...... FT ....Org...... 8 x 85g ....12.45v ...... OB380 ...... 249...... Extra Dark - Mandarin & Ginger...... FT ....Org...... 8 x 85g ....12.45v ...... OB390 ...... 249...... Extra Dark - Mint ...... FT ....Org...... 8 x 85g ....12.45v ...... OB400 ...... 249...... Extra Dark - Chilli & Lime ...... FT ....Org...... 8 x 85g ....12.45v ...... OB410 ...... 249...... Tangerine Milk 37%...... FT... Org...... 8 x 85g ....12.45v ...... OB420 ...... 249...... Vegan Dark 58% with Lemon & Cardamom ..FT .. Org...... 8 x 85g ....12.45v ...... OB430 ...... 249...... Coffee Espresso - Vegan ...... FT... Org...... 8 x 85g ....12.45v ...... OB440 ...... 249...... Dark (58%) with Hazelnut...... FT ....Org...... 8 x 85g ....12.45v ...... OB460 ...... 249...... Rich Milk with Hazelnut & Almond ...... FT ....Org...... 8 x 85g ....12.45v ...... OB470 ...... 249...... Rich Milk with Sea Salt and Lime ...... FT... Org...... 8 x 85g ....12.45v ...... OB480 ...... 249...... MINI BARS 32G Mini Bar Plain Dark 72% ...... FT ....Org...... 30 x 32g ....18.56v ...... OB600 ...... 99......

page G - 78 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 Mini Bar Dark Mandarin & Ginger 72%...... FT ....Org...... 30 x 32g ....18.56v ...... OB610 ...... 99...... Mini Bar Milk Hazel & Almond 37% ...... FT ....Org...... 30 x 32g ....18.56v ...... OB620 ...... 99...... Mini Bar Milk Tangerine 37% ...... FT ....Org...... 30 x 32g ....18.56v ...... OB630 ...... 99...... Organic Seed & Bean 85g Bar Counter Display Unit...... 1 Unit ...... 0 ...... OBX1 ...... ORGANICA CHOCOLATE SNACK BARS Golden Coconut Delight - Vegan ...... Org...... 24 x 40g ....14.85v ...... GEO630 ...... 99...... Hazelnut Nougat Delight- Vegan...... Org...... 24 x 40g ....14.85v ...... GEO640 ...... 99...... Creamy Marzipan & Dark Chocolate Bar (Vegan)Org ...... 24 x 40g ....14.85v ...... GEO740 ...... 90...... Dark Chocolate & Apricot ...... Org...... 24 x 40g ....14.85v ...... GEO750 ...... 99......

BLOCK CHOCOLATE – Vegan Coverture (Rice Milk) Bar...... FT ....Org...... 12 x 100g ....20.62v ...... GEO680 ...... 275...... The White Bar ...... Org...... 12 x 100g ....21.67v ...... GEO690 ...... 289......

ORGANICO

SICILIAN PASTA - EVERYDAY RANGE White Spaghetti...... Org ....< ...12 x 500g ....13.05 ...... ONC010 ...... 145...... White Fusilli...... Org ....< ...12 x 500g ....14.85 ...... ONC020 ...... 165...... White Penne...... Org ....< ...12 x 500g ....14.85 ...... ONC030 ...... 165...... Wholewheat Spaghetti ...... Org ....< ...12 x 500g ....13.05 ...... ONC040 ...... 145...... Wholewheat Fusilli ...... Org ....< ...12 x 500g ....14.85 ...... ONC050 ...... 165...... Wholewheat Penne ...... Org ....< ...12 x 500g ....14.85 ...... ONC060 ...... 165...... Conchiglie White ...... Org ....< ...12 x 500g ....14.85 ...... ONC070 ...... 165...... ORGANIC TOMATOES & SAUCES Vegetable Pasta Sauce...... Org ....< .....6 x 360g ....11.03 ...... ONC105 ...... 245...... Olive, Chilli & Garlic Pasta Sauce ...... Org ....< .....6 x 360g ....11.03 ...... ONC115 ...... 245...... Red Pepper & Balsamic Pasta Sauce ...... Org ....< .....6 x 360g ....11.03 ...... ONC125 ...... 245...... Red Wine & Porcini Pasta Sauce ...... Org ....< .....6 x 360g ....11.03 ...... ONC135 ...... 245...... Tomato & Basil Sauce ...... Org ....< .....6 x 340g ....11.03 ...... ONC140 ...... 245...... Peeled Tomatoes from Tuscany...... Org ....< ...12 x 400g ....11.25 ...... ONC346 ...... 125...... Chopped Tomatoes from Tuscany ...... Org ....< ...12 x 400g ....11.25 ...... ONC350 ...... 125...... Tuscan Sieved Tomato Passata ...... Org ....< ...12 x 700g ....17.55 ...... ONC352 ...... 195...... CONDIMENTS - VEGETABLES Sundried Tomatoes in Oil...... Org ....< .....6 x 250g ....21.83 ...... ONC270 ...... 485...... Artichoke Hearts in Oil...... Org ....< .....6 x 250g ....21.83 ...... ONC280 ...... 485...... Capers in Brine ...... Org ....< .....6 x 205g ....11.03 ...... ONC296 ...... 245...... Capers in Brine...... Org ....<...... 6 x 100g...... 6.75 ...... ONC300...... 150...... Grilled Peppers in Extra Virgin Olive Oil ...... Org ....< .....6 x 185g ....12.38 ...... ONC306 ...... 275...... SemiDried Tomatoes in Rosemary Olive Oil ...... Org ....< .....6 x 185g ....13.28 ...... ONC308 ...... 295...... GRISSINI/BREADSTICKS Rustic Classic Breadstick...... Org...... 8 x 120g ....11.10 ...... ONC400 ...... 185...... Rustic Sesame Breadstick...... Org...... 8 x 120g ....11.10 ...... ONC410 ...... 185...... Rustic Wholewheat Flaxseed Breadstick ...... Org...... 8 x 120g ....11.10 ...... ONC420 ...... 185...... Rustic Spelt Breadstick...... Org...... 8 x 120g ....14.10 ...... ONC430 ...... 235...... Grissini Torinesi ...... Org ....< ...12 x 120g ....14.40 ...... ONC440 ...... 160 RISOTTOS – 1/2 CASE AVAILABLE - PLEASE SPECIFY Porcini/Wild Mushroom Risotto ...... Org...... 8 x 250g ....17.70 ...... ONC 450 ...... 295...... Asparagus Risotto ...... Org...... 8 x 250g ....17.70 ...... ONC 460 ...... 295...... Primavera Risotto...... Org ....< .....8 x 250g ....17.70 ...... ONC470 ...... 295...... ITALIAN CROCCANTINI FLATBREAD CRACKERS Croccantini Classic...... Org ....< ...10 x 150g ....14.63 ...... ONC750 ...... 195...... Croccantini Chilli ...... Org ....< ...10 x 150g ....14.63 ...... ONC755 ...... 195...... Croccantini Rosemary ...... Org ....< ...10 x 150g ....14.63 ...... ONC760 ...... 195...... OLIVES Green Olives Provencale Style ...... Org ....< .....6 x 245g ....13.28 ...... ONC250 ...... 295...... Black Olives Moorish Style ...... Org ....< .....6 x 255g ....13.28 ...... ONC260 ...... 295...... s Black Olives in Brine & Herbs...... Org ....< .....6 x 245g ....11.25 ...... ONC200 ...... 250...... s Pitted Green Olives in Brine...... Org ....< .....6 x 245g ....11.70 ...... ONC210 ...... 260...... Garlic Stuffed Olives ...... Org ....< .....6 x 245g ....13.28 ...... ONC316 ...... 295...... Chilli Stuffed Olives ...... Org ....< .....6 x 245g ....13.28 ...... ONC318 ...... 295...... DIPS & SPREADS Spring Artichoke Dip/Spread ...... Org ....<...... 6 x 195g.....14.63 ...... ONC322...... 325...... Roasted Pepper Dip/Spread ...... Org ....<...... 6 x 195g.....14.63 ...... ONC324...... 325...... n Aegan Garlic Dip/Spread ...... Org ....<...... 6 x 140g...... 9.00 ...... ONC326...... 200...... Roasted Aubergine Dip/Spread ...... Org ....<...... 6 x 195g.....14.63 ...... ONC328...... 325...... Tomato Bruschetta ...... Org ....<...... 6 x 195g .....11.03...... ONC330...... DISCONTINUED BY SUPPLIER...... EASY COOK MARINADE OR STIR-IN Kickin Garlic Easy Cook Mix ...... Org ....<...... 6 x 185g .....13.28...... ONC336...... DISCONTINUED BY SUPPLIER...... Mediterranean Lemon Easy Cook Mix ...... Org ....<...... 6 x 185g .....14.18...... ONC338...... DISCONTINUED BY SUPPLIER...... SPECIALITY ITALIAN RICES & RISOTTO Nerone (Black) Rice - Wholegrain ...... Org ....< ...12 x 500g ....35.55 ...... ONC650 ...... 395...... Camaroli (Risotto) Rice ...... Org ....< ...12 x 500g ....26.55 ...... ONC655 ...... 295 Wild Red Rice - Wholegrain ...... Org ....< ...12 x 500g ....35.55 ...... ONC665 ...... 395...... FIRST COLD PRESSED OLIVE OIL s Extra Virgin Olive Oil...... Org ....< ...6 x 500ml ....26.78 ...... ONC670 ...... 595......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 79 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 s Extra Virgin Olive Oil...... Org ....< ...... 6 x 1lt ....47.03 ...... ONC675 ...... 1045...... BALSAMIC VINEGAR Oak Aged Balsamic Vinegar di Modena...... < ...6 x 250ml ....17.78 ...... ONC730 ...... 395...... Balsamic Vinegar di Modena - Glaze...... < ...6 x 150ml ....17.78 ...... ONC740 ...... 395......

BRANDED GOODS ORGRAN

PASTA Buckwheat Spirals (Gluten Free)...... < .....7 x 250g ....10.99 ...... ORG020 ...... 209...... Corn Pasta Spirals...... < .....7 x 250g ....10.45 ...... ORG160 ...... 199...... Corn & Vegetable Shells ...... < .....7 x 250g ....10.45 ...... ORG100 ...... 199...... Rice and Millet Spirals (Gluten Free) ...... < .....7 x 250g ....10.45 ...... ORG010 ...... 199...... Ris ‘O’ Mais Spirals ...... < .....7 x 250g ....10.45 ...... ORG260 ...... 199...... Ris ‘O’ Mais Macaroni ...... < .....7 x 250g ....10.45 ...... ORG280 ...... 199...... Corn & Vegetable Spirals...... < .....7 x 250g ....10.45 ...... ORG230 ...... 199...... Vegetable Rice Spirals (Gluten Free)...... < .....7 x 250g ....10.45 ...... ORG050 ...... 199...... Rice & Corn Spaghetti Noodles ...... < .....7 x 375g ....10.45 ...... ORG310 ...... 199...... Rice & Corn Lasagne (Mini Sheets) ...... < .....4 x 200g ...... 8.97 ...... ORG140 ...... 299...... Rice & Corn Tortelli - value pack...... < .....7 x 250g ....10.45 ...... ORG340 ...... 199...... Rice, Corn & Veg Animal Shapes ...... < .....8 x 200g ....14.94 ...... ORG360 ...... 299...... Vegetable Rice Penne ...... < .....7 x 250g ....10.45 ...... ORG370 ...... 199 Multigrain Spirals - Amaranth ...... < .....7 x 250g ....11.81 ...... ORG376 ...... 225...... Multigrain Penne - Quinoa ...... <...... 7 x 250g.....11.81 ...... ORG378...... 225...... CRISPBREADS & CRACKERS Toasted Corn Crispbread ...... < .....6 x 125g ...... 8.96 ...... ORG176 ...... 199...... Buckwheat Crispbread ...... 6 x 125g ...... 8.96 ...... ORG758 ...... 199...... Multigrain Crispbread ...... 6 x 125g ....10.76 ...... ORG760 ...... 239...... Essential Fibre Crispbread ...... 6 x 125g ...... 8.96 ...... ORG762 ...... 199...... Multigrain Crispbread with Chia...... < .....6 x 125g ...... 9.41 ...... ORG764 ...... 209 WAFERS Multigrain Wafers with Quinoa...... < ...10 x 100g ....17.93 ...... ORG774 ...... 239...... Multigrain Wafers with Chia...... < ...10 x 100g ....17.93 ...... ORG776 ...... 239...... Multigrain Wafers with Buckwheat...... < ...10 x 100g ....17.93 ...... ORG778 ...... 239 OTHER PRODUCTS Apple & Cinnamon Pancake Mix...... < .....8 x 375g ....17.70 ...... ORG400 ...... 295...... Bread Mix...... < .....7 x 450g ....10.76 ...... ORG410 ...... 205...... Wholemeal Bread Mix ...... < .....7 x 450g ....15.49 ...... ORG412 ...... 295...... Falafel Mix ...... < .....8 x 200g ....15.54 ...... ORG420 ...... 259...... Gravy Mix (Vegetarian)...... < .....8 x 175g ....16.14 ...... ORG440 ...... 269...... No Egg (Egg Replacer)...... < .....8 x 200g ....16.14 ...... ORG450 ...... 269...... Pizza & Pastry Mix ...... < .....8 x 375g ....17.70 ...... ORG460 ...... 295...... Tinned Spaghetti...... < ...12 x 220g ....12.15 ...... ORG470 ...... 135...... Buckwheat Pancake Mix...... < .....8 x 375g ....17.70 ...... ORG480 ...... 295...... Self-Raising Flour Gluten Free...... < .....7 x 500g ....15.49 ...... ORG510 ...... 295...... Plain Flour...... < .....7 x 500g ....15.49 ...... ORG520 ...... 295...... Multigrain Plain Flour...... < .....7 x 450g ....17.59 ...... ORG530 ...... 335...... Multigrain Self Raising Flour...... < .....7 x 450g ....17.59 ...... ORG540 ...... 335 Custard Powder ...... < .....8 x 200g ....17.70 ...... ORG705 ...... 295...... Gluten Substitute ...... < .....8 x 200g ....19.40 ...... ORG715 ...... 319...... Chocolate Cake Mix ...... < .....8 x 375g ....17.70 ...... ORG740 ...... 295...... Vanilla Cake Mix...... < .....8 x 375g ....17.70 ...... ORG750 ...... 295...... All Purpose Pastry Mix ...... < .....8 x 375g ....16.50 ...... ORG754 ...... 275...... Cornbread Muffin Mix ...... < .....8 x 375g ....16.50 ...... ORG756 ...... 275...... Pudding Mix ...... < .....8 x 300g ....14.94 ...... ORG770 ...... 249...... Brownie Mix ...... < .....7 x 400g ....15.70 ...... ORG772 ...... 299...... Corn Crispy Crumbs ...... < .....8 x 300g ....14.94 ...... ORG182 ...... 249...... Croutons with Herb & Garlic ...... <...... 8 x80g ....14.34 ...... ORG188 ...... 239...... Croutons with Sea Salt...... <...... 8 x80g ....14.34 ...... ORG190 ...... 239...... Multigrain O’s with Quinoa ...... < .....6 x 300g ....17.33 ...... ORG186 ...... 385...... Itsy Bitsy Cocoa O’s Cereal ...... <...... 6 x 300g.....13.46 ...... ORG582...... 299...... Rice O’ Wildberry Cereal ...... < .....6 x 300g ....17.33 ...... ORG584 ...... 385 BISCUITS Amaretti Biscotti ...... 8 x 150g ....12.90 ...... ORG550 ...... 215...... Choc Chip Biscotti ...... 8 x 150g ....12.90 ...... ORG555 ...... 215...... Mini Outback Animals Multi Pack (Choc...... 5 x 175g ....14.06 ...... ORG564 ...... 375...... Mini Outback Animals Vanilla Multipack ...... 6 x 175g ....16.88 ...... ORG566 ...... 375...... Wild Raspberry Biscuits ...... 12 x 175g ....26.55 ...... ORG568 ...... 295...... Itsy Bitsy Bears - Kids Biscuits with Choc Bits ...... < .....8 x 175g ....13.50 ...... ORG162 ...... 225...... Outback Animals Chocolate ...... < .....8 x 175g ....12.90 ...... ORG164 ...... 215...... Outback Animals Vanilla ...... < .....8 x 175g ....12.90 ...... ORG166 ...... 215...... Premium Shortbread Hearts ...... < .....7 x 150g ....10.45 ...... ORG170 ...... 199...... Dinosaur Wholefruit Cookies ...... < .....8 x 175g ....16.50 ...... ORG172 ...... 275...... BARS Molasses Licorice ...... < ...12 x 200g ....27.81v ...... ORG580 ...... 309......

page G - 80 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 OSTLERS

TRADITIONAL DEVON CIDER VINEGAR (WITH MOTHER!) Cider Vinegar...... < ...6 x 500ml ....12.87 ...... STL010 ...... 299 ...... Cider Vinegar...... < ...... 12 x 1lt ....51.05 ...... STL020 ...... 595 ......

PACKAGING

70 x 100 x 170mm 30 Micron Polypropylene ...... 1000 bags ....22.47v...... PAC010 ...... 76 x 127 x 229mm 30 Micron Polypropylene ...... 1000 bags ....27.85v...... PAC020 ...... 89 x 152 x 279mm 30 Micron Polypropylene ...... 1000 bags ....31.94v...... PAC030 ...... 152 x 200 x 305mm 30 Micron Polypropylene ...... 1000 bags ....40.02v...... PAC040 ......

PALEO FOODS

GLUTEN FREE GRANOLA Berry & Almond Paleo Grain-free Granola ...... < .....6 x 340g ....28.80...... PAL010...... 649 ...... Honey & Pecan Paleo Grain-free Granola ...... < .....6 x 340g ....28.80...... PAL020...... 649 ...... Cocoa & Hazelnut Paleo Grain-free Granola ...... < .....6 x 340g ....28.80...... PAL030...... 649 ......

PANDA

Panda Liquorice Bars ...... 36 x 32g ....11.25 v ...... PAN010 ...... 50 ...... Panda Raspberry Bars ...... 36 x 32g ....11.25v ...... PAN020 ...... 50 ...... Blueberry Liquorice Bar ...... 36 x 32g ....11.25v ...... PAN220 ...... 50 ...... Liquorice Bar 4 pack...... <18 x 4 x 32g ....20.55v ...... PAN040 ...... 183 ...... Liquorice Cuts BAG ...... < ...12 x 240g ....15.72v ...... PAN050 ...... 209 ...... Liquorice Torpedos...... < ...18 x 100g ....14.96v ...... PAN080 ...... 133 ...... Liquorice Bear Shapes...... < ...12 x 125g ...... 9.56v ...... PAN090 ...... 127 Natural Licorice Creams ...... < ...12 x 200g ....15.72v ...... PAN120 ...... 215 ...... Panda Mix...... < ...12 x 200g ...15.72v ...... PAN140 ...... 215 Panda Lemon Filled Licorice Bar ...... 30 x 28g ...... 9.40v ...... PAN150 ...... 50 ...... Raspberry Cuts ...... < ...12 x 200g ....15.72v ...... PAN180 ...... 215 ...... Blueberry Licorice ...... < ...12 x 200g ....15.72v ...... PAN210 ...... 215 ...... Strawberry Filled Bar ...... 30 x 26g ...... 9.40v ...... PAN250 ...... 50 ...... Strawberry Filled Bar 4 Pack ...... 18 x 4 x 26g ....20.55v ...... PAN260 ...... 183 ...... PAPURA

90% SUGAR CANE, NO BLEACH, NO DYES, NO PERFUMES Facial Tissues (3 ply) ...... 9 x 100 tissue..11.37v...... PAP020...... 202 ......

PATAK’S

FAMILY SAUCES (IN GLASS) - GLUTEN FREE t Tikka Masala ...... < .....6 x 450g ...... 9.60...... PTK200...... 213 ...... t Korma ...... < .....6 x 450g ...... 9.60...... PTK210...... 213 ...... t Balti ...... < .....6 x 450g ...... 9.60...... PTK230...... 213 ...... t Madras ...... < .....6 x 450g ...... 9.60...... PTK240...... 213 ...... t Butter Chicken ...... < .....6 x 450g ...... 9.60...... PTK250...... 213 ...... t Jalfrezi ...... < .....6 x 450g ...... 9.60...... PTK260...... 213 ...... t Vindaloo ...... < .....6 x 450g ...... 9.60...... PTK270...... 213 ...... COOKING PASTES - GLUTEN FREE t Balti ...... < .....6 x 283g ....10.56...... PTK280...... 235 ...... t Tikka Masala ...... < .....6 x 283g ....10.56...... PTK290...... 235 ...... t Korma ...... < .....6 x 290g ....10.56...... PTK300...... 235 ...... t Rogan Josh ...... < .....6 x 283g ....10.56...... PTK310...... 235 ...... t Mild Curry ...... < .....6 x 283g ....10.56...... PTK320...... 235 ...... t Vindaloo ...... < .....6 x 283g ....10.56...... PTK330...... 235 ...... t Madras ...... < .....6 x 283g ....10.56...... PTK340...... 235 ...... t Extra Hot Curry ...... < .....6 x 283g ....10.56...... PTK350...... 235 ...... t Garam Masala ...... < .....6 x 283g ....10.56...... PTK360...... 235 ...... PICKLES- GLUTEN FREE t Mango Pickle ...... < .....6 x 283g ....10.56...... PTK370...... 235 ...... t Hot Mango Pickle ...... < .....6 x 283g ....10.56...... PTK380...... 235 ...... t Lime Pickle ...... < .....6 x 283g ....10.56...... PTK390...... 235 ...... t Hot Lime Pickle ...... < .....6 x 283g ....10.56...... PTK400...... 235 ...... t Chilli Pickle ...... < .....6 x 283g ....10.56...... PTK410...... 235 ...... t Aubergine Pickle ...... < .....6 x 312g ....10.56...... PTK420...... 235 ...... t Garlic Pickle ...... < .....6 x 300g ....10.56...... PTK430...... 235 ...... t Mixed Pickle ...... < .....6 x 283g ....10.56...... PTK440...... 235 ......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 81 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 CHUTNEY Mango Chutney - Gluten Free ...... < .....6 x 340g ...... 7.63...... PTK450...... 159 ...... Hot Mango Chutney - Gluten Free ...... < .....6 x 340g ...... 7.63...... PTK460...... 159 ...... Major Grey Chutney ...... <...... 6 x 340g ...... 7.63 ...... PTK470 ...... DISCONTINUED BY SUPPLIER ...... RAITA Raita ...... < .....6 x 270g ...... 7.86...... PTK480...... 164 ...... PATAK'S MEENA'S BRANDED GOODS MEENA'S SAUCES Tikka Masala...... < .....6 x 425g ....10.99...... PTK010...... 229 ...... Creamy Korma...... < .....6 x 425g ....10.99...... PTK020...... 229 ...... Tangy Rogan Josh ...... < .....6 x 425g ....10.99...... PTK030...... 229 ...... Aromatic Balti...... < .....6 x 425g ....10.99...... PTK040...... 229 ...... Spicy Jalfrezi ...... < .....6 x 425g ....10.99...... PTK060...... 229 ...... MEENA'S ACCOMPANIMENTS Cool Mint Raita ...... < .....6 x 190g ...... 8.59...... PTK090...... 179 ...... ITALIAN PASTA SAUCES Rich Bolognese ...... < .....6 x 425g ....10.99...... PTK500...... 229 ...... Spicy Arrabbiata...... < .....6 x 425g ....10.99...... PTK510...... 229 ......

PATERSON’S Traditional Rough Outcakes...... 8 x 250g ...... 8.15...... PAT010...... 135 ...... Cracked Black Pepper Oatcakes ...... < .....8 x 250g ...... 8.15...... PAT040...... 135 ...... Cheese & Chilli Oatbites ...... < .....8 x 100g ...... 7.05...... PAT050...... 119 ...... Cheese & Chive Oatbites...... <...... 8 x 100g ...... 7.05 ...... PAT060 ...... DISCONTINUED ......

PEPPERSMITH

CHEWING GUM English Peppermint Natural Chewing Gum ...... 12 x 10pcs ...... 9.68v ...... PEP010...... 129 ...... English Spearmint Natural Sugar Free Chewing Gum ...... 12 x 10pcs ...... 9.68v ...... PEP020...... 129 ...... MINTS Peppermint Fresh Mints ...... 12 x 15g ....11.18v ...... PEP030...... 149 ...... Sicilian Lemon & Peppermint Mints ...... 12 x 15g ....11.18v ...... PEP040...... 149 ...... Eucalyptus & English Peppermint Mints...... 12 x 15g ....11.18v ...... PEP060...... 149 ......

PERCOL FILTER COFFEE

FAIRTRADE, ORGANIC ROASTED & GROUND COFFEE (Suitable for Cafetière & Filter) TO BE DISCONTINUED & REPLACED BY NEW PACK SIZES AS STOCK ALLOWS Colombian Coffee ...... FT ...... <...... 8 x 227g .....26.35 ...... PER010 ...... DISCONTINUED BY SUPPLIER ...... Latin American Coffee ...... FT.....Org ....<...... 8 x 227g .....26.35 ...... PER020 ...... DISCONTINUED BY SUPPLIER ...... Americano High Roast Coffee ...... FT.....Org ....<...... 8 x 227g .....26.35 ...... PER040 ...... DISCONTINUED BY SUPPLIER ...... Italiano ...... FT ...... <...... 8 x 227g .....26.35 ...... PER050 ...... DISCONTINUED BY SUPPLIER ...... Guatemala ...... FT ...... <...... 8 x 227g .....26.35 ...... PER060 ...... DISCONTINUED BY SUPPLIER ...... Nicaragua...... FT ...... <...... 8 x 227g .....26.35 ...... PER130 ...... DISCONTINUED BY SUPPLIER ...... FAIRTRADE GROUND COFFEE Smooth Columbia ...... FT ....< .....6 x 200g ....18.40...... PER200...... 409 ...... Vibrant Guatemala ...... FT ....< .....6 x 200g ....18.4...... PER210...... 409 ...... Bold Nicaragua ...... FT ....< .....6 x 200g ....18.40...... PER220...... 409 ...... Decaff Colombia ...... FT ....< .....6 x 200g ....18.40...... PER230...... 409 ...... Distinctive Kenya ...... FT ....< .....6 x 200g ....18.40...... PER240...... 409 ...... Intense Italiano ...... FT ....< .....6 x 200g ....18.40...... PER250...... 409 ...... All-Day Americano ...... FT Org ...< .....6 x 200g ....18.40...... PER260...... 409 ...... Lively Latino...... FT Org ...< .....6 x 200g ....18.40...... PER270...... 409 ...... FAIRTRADE COFFEE BEANS Lively Latino...... FT Org ...< .....6 x 200g ....18.40...... PER280...... 409 ...... FAIRTRADE INSTANT COFFEE Pick of the Crop...... FT Org ...< .....6 x 100g ....24.70...... PER290...... 549 ......

FAIRTRADE INSTANT COFFEE Colombia Freeze Dried ...... FT...... < .....6 x 100g ....20.20...... PER160...... 449 ...... Colombia Decaffeinated Freeze Dried ...... FT ...... < .....6 x 100g ....20.20...... PER170...... 449 ...... Americano ...... FT ...... < .....6 x 100g ....20.20...... PER180...... 449 ...... Italiano Instant Coffee ...... FT ...... < .....6 x 100g ....20.20...... PER330...... 449 ...... BLACK & BEYOND Espresso Coffee Beans ...... < .....8 x 227g ....20.33...... PER340...... 339 ...... Espresso Roast & Ground Coffee ...... < .....8 x 227g ....23.90...... PER350...... 399 ...... Espresso Instant Coffee ...... < .....6 x 100g ....17.94...... PER320...... 399 ......

page G - 82 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 PERRY COURT FARM

FRUIT CRISPS Sweet Apple Crisps ...... 24 x 20g ....12.98...... PCT010...... 75 ...... Tangy Apple Crisps...... 24 x 20g ....12.98...... PCT020...... 75 ...... Pear Crisps ...... 24 x 20g ....12.98...... PCT030...... 75 ......

FRUIT BARS Apple & Blueberry ...... 48 x 15g ....16.80v...... PCT100...... 75 ...... Apple & Pear ...... 48 x 15g ....16.80v...... PCT110...... 75 ...... Apple & Raspberry ...... 48 x 15g ....16.80v...... PCT120...... 75 ...... Apple & Strawberry ...... 48 x 15g ....16.80v...... PCT130...... 75 ...... 100% English Fruit Bar ...... 48 x 15g ....16.80v...... PCT140...... 75 ......

PERTWOOD FARM ,

BREAKFAST CEREAL Muesli Fruit & Seeds ...... Org ...< .....6 x 650g ....15.72...... PRT100...... 349 ...... Muesli Delicious Fruits...... Org ...< .....6 x 650g ....16.89...... PRT110...... 375 ...... Porridge Oats ...... Org ...< .....6 x 650g ....10.31...... PRT120...... 229 ...... Granola Sultanas & Nuts ...... Org ...<...... 6 x 500g.....22.30 ...... PRT130 ...... 495 ...... Yacon Muesli ...... Org ....< .....6 x 500g ....17.04...... PRT200...... 379 ...... Yacon Porridge...... Org ....< .....6 x 500g ....15.24...... PRT210...... 339 ...... Yacon Granola...... Org ....< .....6 x 350g ....19.74...... PRT220...... 439 ...... PICKLECOMBE HOUSE

HONEYGAR Honeygar ...... < ...6 x 500ml ....16.86v...... PCK010...... 449 ...... Honeygar ...... < ...... 6 x 1lt ....29.94v...... PCK020...... 799 CONFECTIONERY Manuka Nuggets...... < ...12 x 120g ....18.72v...... PCK030...... 249 ...... Manuka & Lemon Nuggets...... < ...12 x 120g ....18.72v...... PCK040...... 249 HONEYS & JAR PRODUCTS Bee Pollen Granules ...... < .....6 x 175g ....31.44 ...... PCK050...... 699 ...... English Blossom Honey ...... < .....6 x 340g ....24.72 ...... PCK060...... 549 ...... Manuka Blend 5+...... < .....6 x 340g ....49.44 ...... PCK070...... 1099 ...... Acacia Honey...... < .....6 x 340g ....22.44 ...... PCK080...... 499 ...... Orange Blossom Honey ...... < .....6 x 340g ....17.94 ...... PCK090...... 399 ...... Thyme Honey...... < .....6 x 340g ....20.22 ...... PCK100...... 449 ...... Lavender Honey ...... < .....6 x 340g ....20.22 ...... PCK110...... 449 ...... Honey with Bee Pollen ...... Org ....< .....6 x 340g ....26.94 ...... PCK120...... 599 ...... Chilean Rainforest Honey ...... Org ....< .....6 x 340g ....22.44 ...... PCK130...... 499 ...... Rosemary Honey ...... Org ....< .....6 x 340g ....22.44 ...... PCK140...... 499 ...... Cinnamon Infused Honey...... Org ....< .....6 x 250g ....26.94 ...... PCK160...... 599 ...... Multifloral Cut Comb Honey...... Org ....< .....6 x 200g ....22.44 ...... PCK170...... 499 ...... Acacia Cut Comb in Acacia Honey...... Org ....< .....6 x 340g ....35.58 ...... PCK180...... 799 ...... PINK MOUNTAIN SALT (WAS SALT SELLER)

PINK HIMALAYAN TABLE SALT Fine Salt - Table Shaker ...... < .....6 x 300g ....11.15...... SAS200...... 279 ...... Fine Salt - Bag ...... < ...... 6 x 1kg ....26.90...... SAS210...... 669 ...... Coarse Salt - Table Shaker ...... < .....6 x 300g ....11.15...... SAS220...... 279 ...... Coarse Salt - Bag ...... < ...... 6 x 1kg ....26.90...... SAS230...... 669

PLAMIL FOODS

ALL PRODUCTS ARE DAIRY FREE ORGANIC SOYA ‘MILK’ Organic Soya (Calcium & Vit enriched ...... Org...... 6 x 1lt ...... 8.28 ...... PLM040 ...... 184 ...... SPREADS & DESSERTS Chocolate Spread ...... Org ....< .....6 x 275g ....12.65 ...... PLM070 ...... 281 ...... Chocolate Spread with Orange ...... Org ....< .....6 x 275g ....12.65 ...... PLM080 ...... 281 ...... Alternative To Milk Chocolate Spread ...... Org ....< .....6 x 275g ....12.65 ...... PLM570 ...... 281 ...... No Added Sugar Chocolate Spread ...... Org ....< .....6 x 275g ....15.08 ...... PLM580 ...... 335 ...... CONFECTION BARS - DAIRY FREE Chocolate NO Added Sugar ...... 12 x 100g ....19.06v ...... PLM260 ...... 254 ...... Chocolate with Hemp NO Added Sugar ...... 12 x 100g ....19.06v ...... PLM270 ...... 254 ...... Chocolate with Mint No Added Sugar ...... 12 x 100g ....19.06v ...... PLM480 ...... 254 ...... Free from luxury Chocolate ...... 12 x 100g ....15.16v ...... PLM160 ...... 202 ...... Chocolate with Soya — mint ...... 12 x 100g ....15.16v ...... PLM170 ...... 202 ...... Alternative to Milk Chocolate...... 12 x 100g ....15.16v ...... PLM200 ...... 202 ...... Dairy Free White Chocolate ...... Org...... 12 x 100g ....21.60v ...... PLM490 ...... 288 ......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 83 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 Chocolate Bars ...... Org...... 12 x 100g ....19.58v ...... PLM202 ...... 261...... Mint Chocolate Bars ...... Org...... 12 x 100g ....19.58v ...... PLM204 ...... 261...... Orange Chocolate ...... Org...... 12 x 100g ....19.58v ...... PLM206 ...... 261...... Cayenne Chocolate ...... Org ...... 12 x 95G ....19.58v ...... PLM212 ...... 261...... Dark Chocolate ...... Org...... 12 x 95g ....19.58v ...... PLM214 ...... 261...... Ginger Chocolate ...... Org...... 12 x 95g ....19.58v ...... PLM216 ...... 261...... Fairtrade Organic Alternative to Milk Chocolate FT Org ...... 12 x 100g ....21.60v ...... PLM218 ...... 288...... No Added Sugar Alternative to Milk Chocolate ...... 12 x 100g ....19.06v ...... PLM280 ...... 254...... Chocolate Sweetened with Coconut Blossom SugarFT Org ...... 12 x 100g ....22.43v ...... PLM990 ...... 299 BRANDED GOODS DAIRY FREE CHOCOLATE, SEEDS AND FRUIT SNACK POUCH Chocolate Drops ...... 8 x 175g ....15.65v ...... PLM300 ...... 313...... Dairy Free Alternative to Milk Chocolate Bears in Bags NAS...... 6 x 125g ....14.96v ...... PLM960 ...... 399...... Dairy Free Alternative to Milk Chocolate Bears in Bags T ...... FT Org ...... 6 x 125g ....14.96v ...... PLM965 ...... 399...... Dairy Free Alternative to Milk Chocolate Hearts in Pouches ...... FT Org ...... 6 x 125g ....14.96v ...... PLM970 ...... 399...... Dairy Free Alternative to Milk Chocolate Hearts in Pouches NAS.....6 x 125g ....14.96v ...... PLM975 ...... 399...... EGG FREE MAYONNAISE Egg Free Mayonnaise with fresh Garlic...... < .....6 x 315g ....10.17 ...... PLM210 ...... 226...... Egg Free Mayonnaise with Tarragon & Chives ...... < .....6 x 315g ....10.17 ...... PLM220 ...... 226...... Egg Free Mayonnaise Plain ...... < .....6 x 315g ....10.17 ...... PLM230 ...... 226...... Egg Free Mayonnaise ...... Org ....< .....6 x 315g ....11.97 ...... PLM235 ...... 266...... Egg Free Mayonnaise with Lemongrass...... Org.....< .....6 x 135g ....11.97 ...... PLM250 ...... 266...... SNACK BAR RANGE - GUARANTEED NUT FREE No Added Sugar Chocolate Bar ...... 24 x 45g ....17.10v ...... PLM400 ...... 114...... No Added Sugar Mint Chocolate Bar ...... 24 x 45g ....17.10v ...... PLM410 ...... 114...... Alternative To Milk Chocolate No Added Sugar ...... 24 x 45g ....17.10v ...... PLM500 ...... 114...... Coffee Chocolate No Added Sugar ...... 24 x 45g ....17.10v ...... PLM510 ...... 114...... Chocolate Banana - No Added Sugar...... 24 x 45g ....17.10v ...... PLM590 ...... 114...... Chocolate Strawberry - No Added Sugar ...... 24 x 45g ....17.10v ...... PLM600 ...... 114...... Carob ...... 24 x 45g ....18.60v ...... PLM110 ...... 124...... Carob (no added sugar)...... 24 x 45g ....18.60v ...... PLM120 ...... 124...... Dairy Free Alternative to Milk Chocolate ...... 24 x 45g ....17.10v ...... PLM520 ...... 114...... Free From Luxury Chocolate - 70% Cocoa ...... 24 x 45g ....17.10v ...... PLM530 ...... 114...... Dark Chocolate Bar ...... Org...... 27 x 40g ....18.90v ...... PLM420 ...... 112...... Orange Chocolate with Cranberry ...... Org...... 18 x 50g ....18.68v ...... PLM430 ...... 166...... Dark Chocolate with White Mint Chocolate .....Org...... 18 x 50g ....18.68v ...... PLM450 ...... 166...... Rum and Raisin Chocolate ...... Org...... 18 x 50g ....18.68v ...... PLM460 ...... 166...... Fairtrade Alternative To Milk Chocolate ...... FT ....Org...... 27 x 40g ....18.90v ...... PLM540 ...... 112...... Dairy Free White Chocolate ...... Org...... 27 x 40g ....21.09v ...... PLM560 ...... 125...... Chocolate Sweetened with Coconut Blossom Sugar FT Org.28 x 35g ....17.33v ...... PLM995 ...... 99...... DAIRY FREE, GLUTEN FREE, REDUCED SUGAR Lots of This None of That...... 28 x 30g ....16.98v ...... PLM700 ...... 97...... CHOCOLATE FLAKES No Added Sugar Chocolate Flakes ...... 6 x 125g ....14.96v ...... PLM610 ...... 399...... Luxury 70% Chocolate Flakes ...... Org...... 6 x 125g ....14.96v ...... PLM620 ...... 399...... Mint Chocolate Flakes...... Org ...... 6 x 125g .....14.96v ...... PLM630...... DISCONTINUED...... Orange Chocolate Flakes ...... Org...... 6 x 125g ....14.96v ...... PLM640 ...... 399...... HORCHATA TIGERNUT DRINK Concentarted Tigernut Drink (Makes 2.5lt) ...... Org....<.....6 x 500ml .....47.06v ...... PLM920...... DISCONTINUED......

PLJ

Lemon Juice ...... < ...6 x 500ml ...... 9.33v ...... PLJ010 ...... 249 ...... Lime Juice ...... < ...6 x 500ml ...... 8.57v ...... PLJ020 ...... 229......

POMEGREAT

Pomegranate...... 6 x 1lt ...... 6.71v...... POM010...... 179...... Mangogreat Mango Juice...... 6 x 1lt ...... 6.71v...... POM060...... 179...... Crangreat Cranberry Juice (Simply Great Pack)...... 6 x 1lt ...... 6.71v...... POM070...... 179...... PORTLEBAY

KRACKLECORN POPCORN Lemon Sherbet...... 6 x 75g ...... 6.45v...... PTB010...... 179...... Cinnamon Swirl...... 6 x 75g ...... 6.45v...... PTB020...... 179...... Very Berry ...... 6 x 75g ...... 6.45v...... PTB030...... 179...... Smoked Cheddar...... 6 x 75g ...... 6.45v...... PTB040...... 179...... Wasabi & Sweet Ginger...... 6 x 75g ...... 6.45v...... PTB050...... 179...... Chilli & Lime ...... 6 x 75g ...... 6.45v...... PTB060...... 179...... Sweet & Salty ...... 6 x 75g ...... 6.45v...... PTB070...... 179......

IMPULSE PACKS Lemon Sherbet...... 20 x 25g ...... 9.37v...... PTB080...... 80......

page G - 84 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT

Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 Himalayan Rose Pink Salt - Coarse ...... < .....8 x 500g ....23.94...... PRF510...... 399...... Himalayan Rose Pink Salt - Chunks (for Sole or Solay) < ...... 6 x 1kg ....28.31...... PRF520...... 629 n Himalayan Rose Pink Salt - Fine Table Shaker ...... < .....8 x 140g ....13.74...... PRF530...... 229...... Himalayan Rose Pink Herbal Salt - Fine Table Shaker .Org ....< .....7 x 100g ....13.60...... PRF540...... 259...... Himalayan Rose Pink Salt - Tub with Wooden Spoon ...... < ...... 6 x 250g .....22.46 ...... PRF550 ...... DISCONTINUED BY SUPPLIER...... Himalayan Rose Pink Salt - Coarse - Round Mill ...... <...... 6 x 200g ....26.96...... PRF560...... 599...... NATURE'S WISDOM - SALTS OF THE WORLD BRANDED GOODS Fleur de Sel Salt Flakes From Portugal ...... <...... 6 x 90g ....14.36...... PRF580...... 319...... PROTEIN POWER SNAX Hulled Hemp Seeds...... Org ....< .....6 x 150g ....16.61...... PRF610...... 369...... Crunchy Hemp Seeds ...... Org ....< .....6 x 100g ....12.11...... PRF620...... 269...... LONG LIFE PROTEIN BREAD Protein Bread ...... Org ....< .....9 x 250g ....18.83...... PRF630...... 279...... Oat Bread with Rye & Chia ...... NE W ..Org ....<...... 8 x 500g.....11.34 ...... PRF640 ...... 189...... POWER BREAKFAST CEREALS Muesli - Protein Recharge - Gluten Free ...... Org ....<...... 6 x 325g .....14.36 ...... PRF640 ...... DISCONTINUED BY SUPPLIER...... GRAIN FREE PASTA Red Lentil Fusilli...... Org ....< ...12 x 300g ....26.91...... PRF740...... 299...... Chick Pea Fusilli ...... Org ....< ...12 x 300g ....26.91...... PRF750...... 299...... SPROUTED SPELT PASTA Sprouted Spelt Penne...... Org ....< ...12 x 250g ....24.21...... PRF760...... 269...... Sprouted Spelt Fusilli...... Org ....< ...12 x 250g ....24.21...... PRF770...... 269...... Sprouted Spelt Spirulina Tagliatelle ...... Org ....< ...12 x 250g ....29.61...... PRF780...... 329...... NUT BUTTERS Maca-Almond Tiger Butter ...... Org ....< .....6 x 250g ....31.46...... PRF790...... 699...... Cacao Nib-Cashew Butter...... Org ....< .....6 x 250g ....29.21...... PRF800...... 649...... SPROUTED HEMP PESTOS Sprouted Hemp Basil & Garlic Pesto...... Org ....< .....6 x 150g ....17.96...... PRF810...... 399...... Sprouted Hemp Tomato & Chilli Pesto...... Org ....< .....6 x 150g ....17.96...... PRF820...... 399......

PROVAMEL

CERTAIN PRODUCTS WILL BE REPACKAGED IN A NEW 8 X 1LT FORMAT AS STOCKS ALLOW Soya Milk - Sweetened/Calcium...... 8 x 1 It ...... 8.70 ...... PRO010 ...... 145...... Soya Milk - Sweetened/Calcium...... 15 x 250ml ...... 5.63 ...... PRO017 ...... 50...... Soya Milk - No Sugar ...... Org...... 16 x 500ml ....11.88 ...... PRO020 ...... 99...... Soya Milk - No Sugar ...... Org...... 12 x 1 It ....13.91 ...... PRO025 ...... 155...... Soya Milk - Sweetened ...... Org...... 12 x 1 It ....13.91 ...... PRO030 ...... 155...... Vanilla Soya Milk ...... Org...... 8 x 1 lt ....10.50 ...... PRO037 ...... 175...... Chocolate Soya Drink ...... Org...... 8 x 1lt ....10.50 ...... PRO040 ...... 175 Vanilla Dessert (In Pots ...... 6 x (4 x 125g)....7.88 ...... PRO065 ...... 175...... Chocolate Dessert (In Pots)...... 6 x (4 x 125g)....7.88 ...... PRO067 ...... 175...... Dark Chocolate Dessert (In Pots) ALPRO BRAND...... 6 x (4 x 125g)....7.61 ...... PRO068 ...... 169...... Caramel Dessert (In Pots) ...... Org...... 6 x (4 x 125g)....7.88 ...... PRO075 ...... 175...... Coconut Soya Chocolate Dessert ...... Org...... 6 x (4x125g)...... 8.96 ...... PRO080 ...... 199...... Chocolate Soya Shake ...... Org...... 5 x (3x250ml)....6.34 ...... PRO110 ...... 169...... Strawberry Soya Shake...... Org...... 5 x (3x250ml)....6.34 ...... PRO120 ...... 169...... Banana Soya Shake...... Org...... 5 x (3x250ml)....6.34 ...... PRO125 ...... 169...... Vanilla Soya Shake...... Org...... 5 x (3x250ml)....6.34 ...... PRO127 ...... 169...... Soya Cream...... Org...... 15 x 250 ml ....11.14 ...... PRO130 ...... 99...... Dairy Free Custard ...... 16 x 525g ....16.20 ...... PRO170 ...... 135...... GRAIN NUT DRINKS Rice Drink ...... Org...... 12 x 1 lt ....15.21 ...... PRO240 ...... 169...... Rice + Calcium Drink...... Org...... 8 x 1lt ....10.14 ...... PRO600 ...... 169...... Rice with Almond Drink ...... Org...... 12 x 1lt ....19.71 ...... PRO610 ...... 219...... Almond Drink (Sweetened with Agave Syrup)...... Org...... 12 x 1lt ....23.31 ...... PRO280 ...... 259...... Almond Drink...... Org...... 24 x 200ml ....14.22 ...... PRO320 ...... 79...... Almond Drink UNSWEETENED...... Org...... 12 x 1lt ....23.31 ...... PRO480 ...... 259...... Coconut and Rice Drink...... Org...... 12 x 1 lt ....19.71 ...... PRO330 ...... 219...... Coconut Rice Drink ...... Org...... 24 x 200ml ....12.42 ...... PRO460 ...... 69...... Rice, Coconut & Pineapple Drink...... Org...... 8 x 1lt ....16.14 ...... PRO430 ...... 269...... Rice, Coconut & Pineapple Drink...... Org...... 24 x 200ml ....14.22 ...... PRO440 ...... 79...... Coconut & Almond Drink...... Org...... 8 x 1lt ....16.14 ...... PRO445 ...... 269...... Rice, Coconut & Chocolate Drink...... Org...... 24 x 200ml ....14.22 ...... PRO450 ...... 79...... Oat Drink ...... Org...... 8 x 1lt ...... 9.90 ...... PRO290 ...... 165...... Hazelnut Drink...... Org...... 8 x 1lt ....15.54 ...... PRO470 ...... 259...... Spelt Drink...... Org...... 8 x 1lt ....11.94 ...... PRO490 ...... 199...... Macadamia Drink...... Org...... 12 x 500ml ....15.21 ...... PRO640 ...... 169...... Cashew Drink ...... Org...... 12 x 500ml ....15.21 ...... PRO650 ...... 169...... SOYA SOLEIL (Economy Soya alternative drink) Sweetened (Soleil Label)...... 8 x 1 lt ...... 7.14 ...... PRO300 ...... 119...... Unsweetened (Soleil Label)...... 8 x 1 lt ...... 7.14 ...... PRO310 ...... 119......

page G - 86 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13

PROVENA

Gluten Free Jumbo Oats...... < .....8 x 500g ....22.33...... PRV010...... 372...... Gluten Free Instant Oat Meal - Raspberry ...... <9 x (5 x 40G) ...25.13...... PRV020...... 372...... Gluten Free Instant Oat Meal - Apricot...... <9 x (5 x 40G) ...25.13...... PRV030...... 372...... Gluten Free Oat Muesli...... < .....8 x 600g ....41.52...... PRV040...... 692...... Gluten Free Wholegrain Oat Flour...... 6 x 400g ....16.73...... PRV050...... 372...... Gluten Free Flour Mix with Oats ...... 7 x 450g ....22.33...... PRV060...... 425...... Gluten Free Oat Bread Mix ...... 7 x 450g ....22.33...... PRV070...... 425...... Gluten Free Chocolate Muffin Mix...... 7 x 300g ....21.19...... PRV080...... 404......

PUKKA TEAS

TRADITIONAL AYURVEDIC TEAS Revitalise Cinnamon, Cardamom & Ginger...... Org ...... 4 x 20bags ...... 7.17 ...... PUK010 ...... 239...... Refresh Peppermint, Fennel& Rose ...... Org ...... 4 x 20bags ...... 7.17 ...... PUK020 ...... 239...... Relaxing Chamomile & Fennel...... Org ...... 4 x 20bags ...... 7.17 ...... PUK030 ...... 239...... Chamomile, Vanilla & Manuka ...... Org ...... 4 x 20bags ...... 7.17 ...... PUK290 ...... 239...... After Dinner ...... Org ...... 4 x 20bags ...... 7.17 ...... PUK300 ...... 239...... Peppermint & Licorice ...... Org ...... 4 x 20bags ...... 7.17 ...... PUK350 ...... 239...... FUNCTIONAL TEAS Detox - Aniseed & Fennel ...... Org ...... 4 x 20bags ...... 7.17 ...... PUK060 ...... 239...... Cleanse - Nettle, Fennel & Aloe Vera ...... Org ...... 4 x 20bags ...... 7.17 ...... PUK080 ...... 239...... Womankind (was Harmonise)...... Org ...... 4 x 20bags ...... 7.17 ...... PUK090 ...... 239...... Night-time ...... Org ...... 4 x 20bags ...... 7.17 ...... PUK140 ...... 239...... Rooibos & Honeybush (replaces Morning Time).FT.....Org ...... 4 x 20bags ...... 7.17 ...... PUK330 ...... 239...... Herbal Collection...... Org...... 4 x 20bags...... 7.17...... PUK510...... 239...... (Detox, Three Mint, Night Time, Elderberry & Echinacea, Lemon, Ginger & Manuka Honey) ENRICHING TEAS Clarity - Ginger & Lemongrass ...... Org ...... 4 x 20bags ...... 7.17 ...... PUK040 ...... 239...... Love - Rose & Chamomile ...... Org ...... 4 x 20bags ...... 7.17 ...... PUK050 ...... 239...... Pleasure - Liquorice & Cinnamon...... Org ...... 4 x 20bags ...... 7.17 ...... PUK070 ...... 239...... TRIPLE TEAS Triple Mint ...... Org ...... 4 x 20bags ...... 7.17 ...... PUK160 ...... 239...... Triple Ginger ...... Org ...... 4 x 20bags ...... 7.17 ...... PUK170 ...... 239...... Three Tulsi ...... Org ...... 4 x 20bags ...... 7.17 ...... PUK310 ...... 239...... Three Fennel ...... Org ...... 4 x 20bags ...... 7.17 ...... PUK320 ...... 239...... Three Chamomile...... Org ...... 4 x 20 bags ...... 7.17 ...... PUK520 ...... 239...... Three Licorice ...... Org...... 4 x 20 bags ...... 7.17 ...... PUK530 ...... 239 CHAI TEAS Original Chai ...... Org ...... 4 x 20bags ...... 7.17 ...... PUK110 ...... 239...... Star Anise & Cinnamon ...... Org ...... 4 x 20bags ...... 7.17 ...... PUK120 ...... 239...... Vanilla Spiced Chai ...... Org ...... 4 x 20bags ...... 7.17 ...... PUK130 ...... 239...... BLACK TEA Elegant English Breakfast(was Good Morning)..Org ...... 4 x 20bags ...... 7.17 ...... PUK400 ...... 239...... Lively English Breakfast (was Perfect Day)...... Org ...... 4 x 20bags ...... 7.17 ...... PUK410 ...... 239...... Gorgeous Earl Grey (was Gorgeous Grey)...... Org ...... 4 x 20bags ...... 7.17 ...... PUK420 ...... 239...... FAIRTRADE GREEN TEA Clean Green Tea ...... FT ....Org ...... 4 x 20 bags ...... 7.17 ...... PUK460 ...... 239...... Supreme Green Matcha Tea ...... FT ....Org ...... 4 x 20 bags ...... 7.17 ...... PUK470 ...... 239...... Serene Jasmine Green Tea...... Org ...... 4 x 20 bags ...... 7.17 ...... PUK480 ...... 239...... Cool Mint Green Tea...... FT ....Org ...... 4 x 20 bags ...... 7.17 ...... PUK490 ...... 239...... MISCELLANEOUS Aloe Vera Juice ...... Org ....< ...... 6 x 1lt ....71.34v ...... PUK200 ...... 2099...... Hemp Oil ...... Org ....< ...6 x 250ml ....35.76 ...... PUK210 ...... 795 Ghee ...... Org ....< .....6 x 300g ....40.26 ...... PUK230 ...... 895...... Virgin Coconut Oil ...... Org ....< .....6 x 300g ....35.76 ...... PUK240 ...... 795...... WINTER WELLNESS TEAS Lemon, Ginger & Manuka Honey...... Org ...... 4 x 20bags ...... 7.17 ...... PUK430 ...... 239...... Three Cinnamon ...... Org ...... 4 x 20bags ...... 7.17 ...... PUK440 ...... 239...... Elderberry & Echinacea ...... Org ...... 4 x 20bags ...... 7.17 ...... PUK450 ...... 239...... Blackcurrant Beauty...... Org ...... 4 x 20 bags ...... 7.17 ...... PUK540 ...... 239...... SUPER FRUITY Lemon & Mandarin...... FTOrg ...... 4 x 20 bags ...... 7.17 ...... PUK500 ...... 239...... PURA VIDA RAW, VEGAN GLUTEN FREE FLATBREADS Living Raw Banana Bread (5 slices)...... < .....4 x 200g ....12.87...... PV010...... 429...... Living Raw Banana Bread (10 slices)...... < .....3 x 400g ....16.09...... PV020...... 715...... Living Raw Broccoli Bread (5 slices) ...... < .....4 x 200g ....12.87...... PV030...... 429...... Living Raw Broccoli Bread (10 slices) ...... <...... 3 x 400g.....16.09...... PV040 ...... 715...... Raw Sprouted Buckwheat & Chia Bread (5 slices) ...... < .....4 x 200g ....12.87...... PV050...... 429...... Raw Sprouted Buckwheat & Chia Bread (10 slices) ...... <...... 3x 400g ....16.09...... PV060...... 715...... Living Raw Onion Bread (5 slices)...... < .....4 x 200g ....12.87...... PV070...... 429...... Living Raw Onion Bread (10 slices)...... < .....4 x 400g ....21.45...... PV080...... 715......

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Raw Chia Seeds ...... Org ....< ...15 x 200g ....49.35 ...... PDT010...... 439......

PURDEY’S

s Purdey’s Rejuvenate (Silver) ...... < 12 x 330 ml ....10.29v...... CAL030...... 137...... BRANDED GOODS PURE ALL GLUTEN FREE PRODUCTS INGREDIENTS Baking Powder ...... < .....6 x 200g ...... 7.59 ...... PUR010 ...... 168...... Bicarb ...... < .....6 x 200g ...... 8.09 ...... PUR020 ...... 179...... Xanthan Gum ...... < .....6 x 100g ....11.51 ...... PUR030 ...... 255...... Cream Of Tartar ...... < .....6 x 150g ....12.18 ...... PUR040 ...... 270......

FLOURS & GRAINS Bread Flour ...... 6 x 1kg ....12.51 ...... PUR050 ...... 277...... Multi-Purpose Flour ...... 6 x 1kg ....12.51 ...... PUR060 ...... 277...... White Teff Flour ...... 6 x 500g ....12.60 ...... PUR070 ...... 279...... Brown Teff Flour ...... 6 x 500g ....12.60 ...... PUR080 ...... 279...... Teff Grain...... 6 x 500g ....11.09 ...... PUR090 ...... 245...... Seeded Teff Bread Mix ...... 6 x 500g ....10.93 ...... PUR100 ...... 242...... QCUMBER

Qcumber Sparkling Drink ...... < .12 x 250ml ....14.90v ...... QC020 ...... 198

Qi HERBAL HEALTH

ORGANIC GREEN TEAS Qi Green Tea...... FT ....Org ...... 6 x 25 bags ...... 7.16 ...... QT030 ...... 159...... Qi Jasmine Tea...... FT ....Org ...... 6 x 25 bags ...... 7.61 ...... QT130 ...... 169...... Qi Green Tea with Peppermint ...... FT ....Org ...... 6 x 25 bags ...... 7.61 ...... QT070 ...... 169...... Qi Green Tea with Lemon...... FT ....Org ...... 6 x 25 bags ...... 7.61 ...... QT080 ...... 169...... Green Tea & Blueberry ...... Org ...... 6 x 20bags ...... 7.61 ...... QT380 ...... 169 ORGANIC WHITE TEAS Qi White Tea...... FT ....Org ...... 6 x 25bags ...... 8.07 ...... QT200 ...... 179...... White Christmas Tea ...... FT ....Org ...... 4 x 20caddy ...... 8.88 ...... QT210 ...... 299...... White & Spicy Tea ...... FT....Org...... 6 x 25bags ...... 8.51 ...... QT240 ...... 189 ...... White Tea & Gogi Berry...... Org ...... 6 x 20bags ...... 8.51 ...... QT390 ...... 189...... FUNCTIONALITY TEAS – FAIRTRADE Qi (Gingko Biloba) ...... FT ....Org ...... 6 x 25 bags ...... 9.41 ...... QT065 ...... 209...... Qi Ginseng (with panax ginseng) ...... FT ....Org ...... 6 x 25 bags ...... 9.41 ...... QT100 ...... 209...... Qi Ginger ...... FT ....Org ...... 6 x 25 bags ...... 9.41 ...... QT120 ...... 209...... Qi Detox (with Dandelion & Milk Thistle)..FT ....Org ...... 6 x 25 bags ...... 9.41 ...... QT110 ...... 209...... Acai Berry Oolong & Pu'Erh Tea ...... Org ...... 6 x 20bags ...... 9.41 ...... QT350 ...... 209...... Digestive Oolong Tea ...... Org ...... 6 x 20bags ...... 9.41 ...... QT360 ...... 209...... ORGANIC LOOSE LEAF TEAS – FAIRTRADE Qi Chun Mee (Loose) ...... FT ....Org ...... 6 x 100gms ...... 9.86 ...... QT040 ...... 219...... Jasmine Flower (Loose) ...... FT ....Org...... 6 x 100g ...... 9.86 ...... QT042 ...... 219...... Gunpowder Pearl (Loose) ...... FT ....Org...... 6 x 100g ...... 9.86 ...... QT044 ...... 219...... LIFESTYLE RANGE Qi Green tea ...... 6 x 25 bags ...... 5.18 ...... QT010 ...... 115...... Qi Green Tea ...... 5 x 80 bags ...... 6.56 ...... QT340 ...... 175...... Qi Green Tea Plus (Antioxidant)...... 6 x 25 bags ...... 7.16 ...... QT050 ...... 159...... (enriched with natural A C E vitamins) Fairtrade Afternoon Tea...... FT ....Org ...... 6 x 25bags ...... 7.16 ...... QT400 ...... 159...... QUIBBLES NIBBLES RANGE Honey Cashews, Blanched Hazelnuts & Belgian Milk Chocolate Honeycomb ...... 12 x 100g .....14.62v ...... QBL010 ...... DISCONTINUED...... Chilli Honey Peanuts, Chilli Cashews, Chilli Almonds and Cranberries ...... 12 x 100g .....14.12v ...... QBL020 ...... DISCONTINUED...... Luxury Salted Mixed Nuts...... 12 x 100g .....18.82v ...... QBL030 ...... DISCONTINUED...... Cashews sprinkled with rapeseed oil and sea salt...... 12 x 100g .....17.64v ...... QBL050 ...... DISCONTINUED...... Moreish Wasabi Treats...... 12 x 90g .....14.62v ...... QBL060 ...... DISCONTINUED...... Honey Cashews, Almonds, Hazelnuts & Macadamias ...... 12 x 100g .....16.80v ...... QBL070 ...... DISCONTINUED...... Indian Hot Chilli Cashews and Peanuts ...... 12 x 100g .....13.95v ...... QBL080 ...... DISCONTINUED......

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H 20% PROMOTION QUINOLA MOTHERGRAIN MARCH ONLY

QUINOLA MOTHERGRAIN Red Quinoa...... FT ....Org ....< ...10 x 400g ....39.50...... AOQ010...... 529...... Black Quinoa ...... FT ....Org ....< ...10 x 400g ....39.50...... AOQ020...... 529...... Pearl Quinoa...... FT ....Org ....< ...10 x 500g ....42.22...... AOQ030...... 559...... Quinola Flakes ...... NEW ...Org ...... <6 x 200g.....13.45 ...... AOQ035 ...... 299...... Quinola Flour...... NEW ...Org ...... <6 x 250g.....15.71 ...... AOQ045 ...... 349 EXPRESS (READY COOKED) QUINOA Red Quinoa - Express ...... FT ....Org ....< .....6 x 250g ....11.34...... AOQ040...... 255...... Black Quinoa - Express...... FT ....Org ....< .....6 x 250g ....11.34...... AOQ050...... 255 GLUTEN FREE KIDS MEALS H Quinola Kids Thai ...... Org ....< .....8 x 150g ....11.94 ...... AOQ060 ...... 199...... H Quinola Kids Tex Mex...... Org ....< .....8 x 150g ....11.94 ...... AOQ070 ...... 199...... H Kids Mediterranean ...... Org ....< .....8 x 150g ....11.94 ...... AOQ080 ...... 199...... GLUTEN FREE EXPRESS QUINOA Quinola Express Spicy Mexican Quinoa...... Org ....< .....6 x 250g ....11.48...... AOQ090...... 255...... Quinola Express Quinoa with Split Peas ...... Org ....< .....6 x 250g ....11.48...... AOQ100...... 255...... GLUTEN FREE BABY MEALS H Quinola Baby Carrot & Lentil...... Org ....< .....7 x 190g ....10.45...... AOQ110...... 199...... H Quinola Baby Swede & Parsnip ...... Org ....< .....7 x 190g ....10.45...... AOQ120...... 199...... H Quinola Baby Pea & Spinach...... Org ....< .....7 x 190g ....10.45...... AOQ130...... 199...... H Quinola Baby Sweet Potato ...... Org ....< .....7 x 190g ....10.45...... AOQ140...... 199...... H Quinola Baby Butternut Squash ...... Org ....< .....7 x 190g ....10.45...... AOQ150...... 199...... H Quinola Baby Pinto Bean ...... Org ....< .....7 x 190g ....10.45...... AOQ160...... 199...... RABENHORST Beetroot Juice...... Org ....< ...6 x 750ml ....13.11v ...... RBH010 ...... 349...... Cranberry Juice...... < ...6 x 750ml ....29.59v ...... RBH020 ...... 789...... Wheatgrass Cocktail ...... Org ....< ...6 x 750ml ....17.40v ...... RBH030 ...... 464...... Cherry Nectar ...... Org ....< ...6 x 750ml ....16.88v ...... RBH040 ...... 450...... Prune Drink...... < ...6 x 750ml ....14.14v ...... RBH050 ...... 377...... Carrot Juice ...... Org ....< ...6 x 750ml ....13.11v ...... RBH060 ...... 349...... Aronia Juice...... Org ....< ...6 x 330ml ....14.86v ...... RBH070 ...... 395...... Vegetable Juice...... Org ....< ...6 x 750ml ....13.11v ...... RBH080 ...... 349...... 11+11 Multivitamin Juice ...... < ...6 x 750ml ....12.99v ...... RBH090 ...... 346...... Antiox ...... Org ....< ...6 x 750ml ....17.40v ...... RBH100 ...... 464...... Blueberry Nectar ...... Org ....< ...6 x 750ml ....34.20v ...... RBH110 ...... 912 RAINFOREST FOODS

ORGANIC SUPERFOODS FOR CAPS & TABS SEE PINK PAGES s New Zealand Wheatgrass Powder...... Org ....< .....6 x 200g ....58.74 ...... RAF010...... 1399...... s New Zealand Barley Grass Powder...... Org ....< .....6 x 200g ....58.74 ...... RAF020...... 1399...... Spirulina Powder...... Org ....< .....6 x 200g ....34.98v...... RAF030...... 999...... Chlorella Powder ...... Org ....< .....6 x 200g ....49.02v...... RAF040...... 1399...... Chia Seeds ...... Org ....< .....6 x 300g ....27.30 ...... RAF050...... 649...... Acai Berry Powder ...... Org ....< .....6 x 125g ....79.80 ...... RAF060...... 1899...... t 4 Root Maca Powder ...... Org ....< .....6 x 300g ....46.14 ...... RAF070...... 1099...... s Peruvian Cacao Nibs ...... Org ....< .....6 x 300g ....37.74 ...... RAF080...... 899...... s Peruvian Cacao Powder...... Org ....< .....6 x 250g ....31.44 ...... RAF090...... 749...... RAW ECSTASY

ACTIVATED NUTS, RAW AND SPROUTED Activated Almonds - Himalayan Salt ...... < ...... 6 x 70g ....18.18v...... REC010...... 485...... Activated Almonds - Wasabi & Miso ...... < ...... 6 x 70g ....19.02v...... REC020...... 507...... Activated Almonds - Maple Syrup ...... < ...... 6 x 70g ....18.66v...... REC030...... 498...... Activated Almonds - Raw Chocolate ...... < ...... 6 x 70g ....18.84v...... REC040...... 503...... Activated Walnuts - Himalayan Salt ...... < ...... 6 x 70g ....18.18v...... REC050...... 485...... Activated Walnuts - Maple Syrup ...... < ...... 6 x 70g ....18.66v...... REC060...... 498...... Activated Walnuts - Raw Chocolate ...... < ...... 6 x 70g ....18.84v...... REC070...... 503...... Activated Walnuts - Wasabi Miso ...... < ...... 6 x 70g ....19.02v...... REC080...... 507 SHARE PACKS Activated Almonds - Plain ...... < .....6 x 100g ....22.80...... REC300...... 510...... Activated Walnuts - Plain ...... < .....6 x 100g ....22.80...... REC310...... 510...... Activated Pecans - Plain...... < .....6 x 100g ....30.12...... REC330...... 670...... Activated Pepitas (Pumpkin) - Plain...... < .....6 x 100g ....17.88...... REC340...... 399...... Activated Mixed Nuts - Plain...... < .....6 x 100g ....24.06...... REC350...... 540 BUTTERS & SPREADS Almond Butter - Activated & Stoneground ...... < .....6 x 140g ....28.26...... REC090...... 635...... Chocolate Spread - Activated & Stoneground...... < .....6 x 140g ....28.26...... REC100...... 635...... Activated Mixed Seed Spread ...... < .....6 x 140g ....22.62...... REC110...... 500...... Activated Tahini ...... < .....6 x 140g ....22.62...... REC120...... 500...... Coconut Butter...... < .....6 x 300g ....40.62...... REC130...... 899

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RAWR CHOCOLATE

ORGANIC RAW CHOCOLATE Rawr Gold Dairy Free alterative to White Chocolate...... Org .....10 x 60g ....18.60v ...... RWR070...... 299 ...... Purity - Dark Raw Chocolate ...... Org .....10 x 60g ....18.60v ...... RWR010...... 299 ...... Zest - Orange Flavoured Raw Chocolate ...... Org .....10 x 60g ....18.60v ...... RWR020...... 299 ......

BRANDED GOODS After Dinner - Mint Flavoured Raw Chocolate ...... Org .....10 x 60g ....18.60v ...... RWR030...... 299 ...... Passion - Raw Chocolate with Goji Berries & VanillaOrg...... 10 x 60g ....18.60v ...... RWR040...... 299 ...... Intensity - Intensely Dark Raw Chocolate (80%) ...... Org .....10 x 60g ....18.60v ...... RWR060...... 299 ...... RAWBITE ORGANIC FRUIT AND NUT BAR Cashew ...... Org...... 12 x 50g ....12.29v ...... RWT010...... 170 ...... Raw Cacao ...... Org...... 12 x 50g ....12.29v ...... RWT020...... 170 ...... Coconut ...... Org...... 12 x 50g ....12.29v ...... RWT030...... 170 ...... Spicy Lime...... Org...... 12 x 50g ....12.29v ...... RWT040...... 170 ...... Apple Cinnamon ...... Org...... 12 x 50g ....12.29v ...... RWT050...... 170 ...... Vanilla Berries ...... Org...... 12 x 50g ....12.29v ...... RWT060...... 170 ...... Protein ...... Org...... 12 x 50g ....12.29v ...... RWT070...... 170 ...... Peanut ...... Org...... 12 x 50g ....12.29v ...... RWT080...... 170 ...... RAW CHOCOLATE COMPANY RAW CHOCOLATE BARS 22G Goji Berry & Orange ...... FT ....Org...... 18 x 22g ....11.18v...... RCC010...... 99 ...... Mint with Xylitol ...... FT ...... 18 x 22g ....11.18v...... RCC020...... 99 ...... Orange with Xylitol ...... FT ...... 18 x 22g ....11.18v...... RCC030...... 99 ...... Pitch Dark Bar...... FT ....Org...... 18 x 22g ....11.18v...... RCC040...... 99 ...... Vanoffe ...... FT ....Org...... 18 x 22g ....11.18v...... RCC050...... 99 ...... Vanoffe Dark ...... FT ....Org...... 18 x 22g ....11.18v...... RCC060...... 99 ...... RAW CHOCOLATE BARS 44G Goji Berry & Orange ...... FT ....Org...... 12 x 44g ....14.92v...... RCC070...... 199 ...... Mint with Xylitol ...... FT ...... 12 x 44g ....14.92v...... RCC080...... 199 ...... Orange with Xylitol ...... FT ...... 12 x 44g ....14.92v...... RCC090...... 199 ...... Pitch Dark Bar...... FT ....Org...... 12 x 44g ....14.92v...... RCC100...... 199 ...... Vanoffe ...... FT ....Org...... 12 x 44g ....14.92v...... RCC110...... 199 ...... Vanoffe Dark ...... FT ....Org...... 12 x 44g ....14.92v...... RCC120...... 199 ...... RAW CHOCOLATE COATED Goji Berries - Chocolate Coated ...... FT ....Org...... 6 x 125g ....22.46v...... RCC200...... 599 ...... Goji Berries - Chocolate Coated ...... FT ....Org...... 12 x 28g ....11.18v...... RCC205...... 149 ...... Mulberries - Chocolate Coated ...... FT ....Org...... 6 x 125g ....22.46v...... RCC210...... 599 ...... Mulberries - Chocolate Coated ...... FT ....Org...... 12 x 28g ....11.18v...... RCC215...... 149 ...... Raisins - Chocolate Coated...... Org...... 6 x 125g ....16.84v...... RCC220...... 449 ...... Raisins - Chocolate Coated...... Org...... 12 x 28g ....11.18v...... RCC225...... 149 ...... CACAO PRODUCTS Cacao Butter Virgin Cold Pressed...... FT ....Org ....< .....6 x 240g ....35.96 ...... RCC270...... 799 ...... Cacao Nibs ...... FT ....Org ....< .....6 x 150g ....20.21 ...... RCC275...... 449 ...... Cacao Powder...... FT ....Org ....< .....6 x 180g ....22.46 ...... RCC280...... 499 ......

RAW HEALTH

ORGANIC & RAW - VIBRANT LIVING - VEGAN - GLUTEN FREE CHOCOLATE BARS Extreme Dark Raw Chocolate 80% ...... Org...... 8 x 70g ....23.45v ...... RAH010 ...... 469 ...... Heavenly Hemp Dark Raw Chocolate 60%...... Org...... 8 x 70g ....23.45v ...... RAH030 ...... 469 ...... Zesty Orange Dark Raw Chocolate 70% ...... Org...... 8 x 70g ....23.45v ...... RAH040 ...... 469 ENERGY BARS & BALLS Truly Juicy Apricot & Almond Bar ...... Org...... 12 x 46g ....15.21 ...... RAH050 ...... 169 ...... Truly Juicy Raw Date & Brazilnut Bar ...... Org...... 12 x 46g ....15.21 ...... RAH200 ...... 169 ...... Fruit & Coconut Energy Balls ...... Org ....< ...... 8 x 3pk ....11.94 ...... RAH060 ...... 199 ...... Blissed Chocada Truffle Balls ...... Org ....<8 x 3pk (65g) ..14.94 ...... RAH260 ...... 249 ...... Zesty Lemon & Chia Seed Energy Balls ...... Org ....<8 x 3pk (60g) ..14.34 ...... RAH270 ...... 239 Hemp Protein Energy Balls (Raw) 60g...... Org ....< ...... 8 x 3pkt ....16.14 ...... RAH530 ...... 269 ...... Spirulina Orange Energy Balls (Raw) 60g ...... Org ....< ...... 8 x 3pkt ....14.94 ...... RAH540 ...... 249 ...... Rubylicious Beet Balls ...... Org ....<....8 x 3pack ....17.34 ...... RAH590 ...... 289 ...... Green Supreme Kale Balls ...... Org ....<....8 x 3pack ....17.34 ...... RAH600 ...... 289 ...... FLAX ROLLS Zingy Lemon & Ginger Rolls ...... Org ....< ...... 8 x 80g ....23.94 ...... RAH080 ...... 399 ...... CRISPBREADS Deeply Dense Raw Pitta Bread ...... Org ....< ...... 8 x 90g ....23.94 ...... RAH090 ...... 399 ...... Herbs de Provence Crispbread ...... Org ....< .....8 x 100g ....23.94 ...... RAH100 ...... 399 ...... Intensly Italian Crispbread ...... Org ....< .....8 x 100g ....23.94 ...... RAH110 ...... 399 ...... CRACKERS Flax & Herb Raw Crackers ...... Org ....< ...... 8 x 90g ....23.94 ...... RAH120 ...... 399 ...... Flax Piquant Tomato Raw Crackers ...... Org ....< ...... 8 x 90g ....23.94 ...... RAH130 ...... 399 ...... Flax Pumpkin Raw Crackers ...... Org ....< ...... 8 x 90g ....23.94 ...... RAH140 ...... 399 ...... OLIVES Raw Kalamata olives in Raw Extra Virgin Olive Oil ...... Org ....< .....6 x 330g ....26.96 ...... RAH180 ...... 599 ......

page G - 90 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 Raw Mixed Green & Kalamata olives in Raw Extra Virgin Olive Oil ...... Org ....< .....6 x 330g ....24.26 ...... RAH190 ...... 539 ...... Raw Kalamata Olives au Naturel ...... Org ....< .....6 x 205g ....17.96 ...... RAH290 ...... 399 ...... VINEGAR s Apple Cider Vinegar - with the Mother Unpasteurised ...... Org.....< ...6 x 500ml ....11.21 ...... RAH210 ...... 249 ...... CAROB & CHOCOLATE SPREADS Superseed Spread ...... Org ....< .....6 x 170g ....12.56 ...... RAH220 ...... 279 ...... Cacao Brazil Bliss - Chocolate Spread...... Org ....< .....6 x 170g ....20.21 ...... RAH230 ...... 449 RAW HONEY Raw Acacia Honey Squeezy - Romania ...... Org ....< .....6 x 350g ....22.01 ...... RAH240 ...... 489 ...... Raw Forest Honey Squeezy - Brazil ...... Org ....< .....6 x 350g ....20.21 ...... RAH250 ...... 449 ...... Maya Honey Squeezy ...... Org ....< .....6 x 350g ....19.31 ...... RAH255 ...... 429 ...... Raw Cinnamon Honey - Squeezy...... Org ....< .....6 x 350g ....22.46 ...... RAH610 ...... 499 ...... RAW TILLA CHIPS Ruby Roots - Beetroot Dippers...... Org....< ...... 8 x 85g ....23.94 ...... RAH300 ...... 399 ...... Nacho Style Dippers...... Org....< ...... 8 x 70g ....23.94 ...... RAH310 ...... 399 ...... Chia Flax Dippers...... Org....< ...... 8 x 60g ....23.94 ...... RAH320 ...... 399 LIVING SEEDS Chia Seeds ...... Org ....< .....6 x 450g ....44.96 ...... RAH330 ...... 999 ...... White Chia Seeds - Omega Rich ...... Org ....< .....6 x 450g ....49.46 ...... RAH390 ...... 1099 SEED SPREADS sn Raw Whole Almond Butter...... Org ....< .....6 x 170g ....23.81 ...... RAH340 ...... 529 ...... Raw Whole Tahini...... Org ....< .....6 x 160g ....13.46 ...... RAH350 ...... 299 ...... Raw Whole Cashew Butter ...... Org ....< .....6 x 170g ....25.61 ...... RAH570 ...... 569 ...... Raw Whole Hazel Butter...... Org ....< .....6 x 170g ....24.71 ...... RAH580 ...... 549 COCONUT OIL Virgin Coconut Oil - Raw...... Org ....< ...6 x 200ml ....17.96 ...... RAH550 ...... 399 ...... Virgin Coconut Oil - Raw...... Org ....< ...6 x 300ml ....25.61 ...... RAH560 ...... 569 ......

RAYNERS ESSENTIALS

SWEETENERS Molasses...... 6 x 340g ...... 7.43...... SP570...... 165 ...... 3.18 kg ...... 7.49...... SP580...... 999 ...... Malt Extract ...... < .....6 x 340g ...... 7.87...... SP540...... 175 ...... 3.18kg ...... 9.56...... SP550...... 1275 ...... Malt Extract...... Org ....< .....6 x 340g ...... 9.85...... MV500...... 219 ...... Black Treacle...... Org ....< .....6 x 340g ...... 9.41...... MV510...... 209 ...... Golden Syrup ...... FT ....Org ....< .....6 x 340g ....15.07...... MV520...... 335 ...... VINEGARS Cider Vinegar...... < ...6 x 500ml ...... 8.06...... MV010...... 179 ...... < ...... 6 x 1 lt ....13.45...... MV020...... 299 ...... REAL FOODS CORN THINS Original Corn Thins...... 6 x 150gm ...... 8.32...... RF010...... 184 Sesame Corn Thins...... Org...... 6 x 125gm ...... 8.32...... RF030...... 184 ......

REAL ORGANIC FOODS

ORGANIC PASTA SAUCES Arrabbiata ...... Org ....< .....6 x 350g ....12.54 ...... ROF010 ...... 279 ...... Tomato Pepper & Herb...... Org ....< .....6 x 350g ....12.54 ...... ROF020 ...... 279 ...... Scilian Tomato and Olive...... Org ....< .....6 x 350g ....12.54 ...... ROF030 ...... 279 ...... Mushroom & Red Wine ...... Org ....< .....6 x 350g ....13.44 ...... ROF040 ...... 299 ...... ORGANIC INDIAN SAUCES Jalfrezi ...... Org ....< .....6 x 350g ....14.61 ...... ROF060 ...... 325 ...... Korma ...... Org ....< .....6 x 350g ....14.61 ...... ROF070 ...... 325 ...... Rogan Josh ...... Org ....< .....6 x 350g ....14.61 ...... ROF080 ...... 325 ...... Tikka Balti...... Org ....< .....6 x 350g ....14.61 ...... ROF090 ...... 325 ORGANIC LUXURY CONSERVES Raspberry...... Org ....< .....6 x 320g ....20.19 ...... ROF140 ...... 449 ...... Summer Fruits ...... Org ....< .....6 x 320g ....20.19 ...... ROF150 ...... 449 ...... Strawberry & Blackberry ...... Org ....< .....6 x 320g ....20.19 ...... ROF160 ...... 449 ...... Apricot...... Org ....< .....6 x 320g ....20.19 ...... ROF170 ...... 449 ...... Blueberry ...... Org ....< .....6 x 320g ....22.42 ...... ROF180 ...... 499 ...... Seville Orange Marmalade ...... Org ....< .....6 x 300g ....16.86 ...... ROF190 ...... 375 ...... PROVINCES OF INDIA NATURAL CHUTNEYS Mango with Ginger & Roasted Cumin Seeds...... < .....6 x 320g ....17.94 ...... ROF200 ...... 399 ...... Spicy Tomato with Caramelised Onion & Cardamom...... < .....6 x 320g ....16.85 ...... ROF210 ...... 375 ...... Tangy Eastern with Aromatic Herbs & Eastern Spices...... <...... 6 x 320g .....14.62 ...... ROF220 ...... DISCONTINUED......

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THAI CURRY SAUCES Green Curry Sauce ...... Org ....< .....6 x 350g ....17.94 ...... ROF250 ...... 399...... Red Curry Sauce ...... Org ....< .....6 x 350g ....17.94 ...... ROF260 ...... 399...... Yellow Curry Sauce ...... Org ....< .....6 x 350g ....17.94 ...... ROF270 ...... 399...... GOURMET RANGE Cranberry Sauce ...... Org ....<...... 6 x 310g .....22.27 ...... ROF310 ...... DISCONTINUED...... Red Currant, Balsamic & Mint Jelly ...... Org ....<...... 6 x 315g .....22.27 ...... ROF320 ...... DISCONTINUED......

BRANDED GOODS Strawberry & Champagne Conserve ...... Org ....<...... 6 x 310g .....20.22 ...... ROF330 ...... DISCONTINUED ...... MISCELLANEOUS PRODUCTS Spicy Mexican Barbecue Sauce ...... Org ....<...... 6 x 350g .....13.44 ...... ROF300 ...... DISCONTINUED...... Italian Pizza Sauce ...... Org ....<.....12 x 150g .....16.68 ...... ROF340 ...... DISCONTINUED......

(THE) REALLY INTERESTING FOODS CO

Thai Temple Curry ...... < .....6 x 400g ...... 8.78 ...... RIF010 ...... 195...... (Chick Pea & Vegetable Curry) Moorish Garbanzos (was Spicy Chickpea Casserole)...... < .....6 x 400g ...... 8.78 ...... RIF020 ...... 195...... Thai Green Curry ...... < .....6 x 400g ...... 8.78 ...... RIF060 ...... 195...... (Fried Tofu and Vegetables in a classic Thai Curry Sauce)

SOUPS Mexican Bean Soup...... < ..6 x 400gm ...... 6.26 ...... RIF100 ...... 139...... Moroccan Chick Pea Soup ...... < ..6 x 400gm ...... 6.26 ...... RIF110 ...... 139...... Ballinese Lentil & Pepper Soup ...... < ..6 x 400gm ...... 6.26 ...... RIF120 ...... 139...... Sri Lankan Lentil & Coconut Soup ...... < ..6 x 400gm ...... 6.26 ...... RIF130 ...... 139...... REALLY NOT DAIRY

DAIRY & GLUTEN FREE MAYO & SAUCES Original Mayo...... < .....6 x 280g ...... 7.94 ...... RND010 ...... 176...... Roasted Garlic Mayo ...... < .....6 x 280g ...... 7.94 ...... RND020 ...... 176...... Chipotle Mayo...... < .....6 x 280g ...... 7.94 ...... RND030 ...... 176...... Sassy Sauces - Brown Sauce ...... < .....6 x 315g ...... 7.94 ...... RND040 ...... 176...... Sassy Sauces - Tomato Sauce ...... < .....6 x 315g ...... 7.94 ...... RND050 ...... 176...... SOYA DESSERTS Plain ...... 12 x 125g ...... 4.75 ...... RND200 ...... 53...... Black Cherry...... 12 x 125g ...... 4.75 ...... RND210 ...... 53...... Peach & Apricot ...... 12 x 125g ...... 4.75 ...... RND220 ...... 53...... Blueberry ...... 12 x 125g ...... 4.75 ...... RND230 ...... 53...... Raspberry...... 12 x 125g ...... 4.75 ...... RND240 ...... 53......

REDWOOD (NOW LISTED UNDER VBITES)

RICE DREAM

Original Rice Dream ...... Org...... 12 x 1 lt ....16.11 ...... RD010 ...... 179...... Org...... 10x(3x200ml) ..12.68 ...... RD012 ...... 169...... Vanilla Rice Dream...... Org...... 12 x 1 lt ....17.91 ...... RD020 ...... 199...... Calcium Enriched original Rice Dream ...... 12 x 1 ltr ... 16.11 ...... RD060 ...... 179...... Hazelnut & Almond Rice Dream ...... 12 x 1lt ....17.91 ...... RD230 ...... 199...... Chocolate Rice Dream ...... 12 x 1lt ....17.91 ...... RD030 ...... 199...... Chocolate Rice Dream ...... 10 x (3x200ml)..13.43...... RD070 ...... 179......

H 15% OFF RANGE RICOLA FEBRUARY ONLY

RICOLA LOZENGES HERBAL DROPS H Original Herb (TUBES) ...... 24 x 32g ...... 8.09v ...... CDR300 ...... 54...... H Lemon Mint (TUBES) ...... 24 x 32g ...... 8.09v ...... CDR305 ...... 54...... H Cherry Honey (TUBES) ...... 24 x 32g ...... 8.09v ...... CDR310 ...... 54...... H Original Herb (BAGS)...... 12 x 70g ....10.12v ...... CDR320 ...... 135...... H Lemon Mint (BAGS)...... 12 x 70g ....10.12v ...... CDR340 ...... 135...... H Honey Herb (BAGS) ...... 12 x 70g ....10.12v ...... CDR342 ...... 135...... H Mixed Berry (BAGS) ...... 12 x 70g ....10.12v ...... CDR344 ...... 135...... RICOLA SUGAR FREE HERBAL DROPS H Lemon Mint ...... (flip-top) ...... 20 x 45g ....16.86v ...... CDR360 ...... 135...... H Original Herb...... (flip-top) ...... 20 x 45g ....16.86v ...... CDR370 ...... 135......

page G - 92 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 H Cranberry ...... (flip-top) ...... 20 x 45g ....16.86v ...... CDR392 ...... 135...... H Elderflowers ...... (flip-top) ...... 20 x 45g ....16.86v ...... CDR394 ...... 135...... H Orange Mint ...... (flip-top) ...... 20 x 45g ....16.86v ...... CDR346 ...... 135...... H Liquorice (With Stevia) ...... (flip-top) ...... 20 x 45g ....16.86v...... CDR398...... 135...... H Mountain Mint Sugar Free (Box) .....(flip-top) ...... 20 x 45g ...16.86v ...... CDR350 ...... 135......

RIDGWAYS H

(HALF CASE AVAILABLE) Teabags...... Org ...... 12 x 80 ....25.00...... LHS300...... 279...... Teabags...... Org ...... 6 x 40 ...... 7.16...... LHS310...... 159...... RIGHTEOUS DRESSINGS

100% NATURAL SALAD DRESSINGS Lemon & Mustard - Gluten Free ...... < ...6 x 225ml ....13.00 ...... RGD010 ...... 299...... Ginger & Toasted Sesame - Vegan...... < ...6 x 225ml ....13.00 ...... RGD020 ...... 299...... Raspberry & Sweet Basil - Gluten Free ...... < ...6 x 225ml ....13.00 ...... RGD030 ...... 299...... Mild English Blue Cheese & Cider...... < ...6 x 225ml ....14.31 ...... RGD040 ...... 329...... Oil-Free Caper & Hot Peppercorn - Gluten Free/Vegan...... < ...6 x 225ml ....13.00 ...... RGD050 ...... 299 50ML PORTION PACKS Lemon & Mustard - Gluten Free ...... 6 x 50ml ...... 3.44 ...... RGD060 ...... 79...... Ginger & Toasted Sesame - Vegan...... 6 x 50ml ...... 3.44 ...... RGD070 ...... 79...... Raspberry & Sweet Basil - Gluten Free ...... 6 x 50ml ...... 3.44 ...... RGD080 ...... 79...... Oil-Free Caper & Hot Peppercorn - Gluten Free/Vegan ...... 6 x 50ml ...... 3.44 ...... RGD100 ...... 79...... RIO TRADING

Rio Amazon Supplement Strength Teas Cats Claw Tea ...... 1 x 40 bags ...... 5.24...... RT200...... 699...... Pau d’Arco Tea ...... 1 x 40 bags ...... 4.49...... RT210...... 599...... Pau d'Arco Tea...... 1 x 90 bags ...... 8.99...... RT270...... 1199...... Quebra Pedra Tea ...... 1 x 40 bags ...... 5.24...... RT220...... 699...... Yerba Mate ...... 1 x 40 bags ...... 4.49...... RT230...... 599...... Graviola Tea...... 1 x 40 bags ...... 4.49...... RT320...... 599...... GO GO GUARANA GoGo Guarana Breeze sparkling drink ...... < .12 x 250ml ...... 7.88v...... RT240...... 105...... GoGo Guarana Buzz Gum ...... 24 x 10chiclets 14.85v...... RT250...... 99...... Guarana Jungle Elixir (10m) Counter Display ...... 30 x 15phials...33.80v...... RT260...... 207...... Guarana Jungle Elixir (15ml) ...... 1 x 10phials ....10.03v...... RT330...... 1799...... RISO SCOTTI

Oat Drink with Calcium...... Org...... 10 x 1lt ....13.10...... RSC010...... 175...... Rice Drink ...... Org...... 10 x 1lt ....12.70...... RSC020...... 169...... Rice Drink with Calcium ...... Org...... 10 x 1lt ....12.70...... RSC030...... 169...... Rice Drink with Soya...... Org...... 10 x 1lt ....13.10...... RSC040...... 175...... Rice Drink with Cacao ...... Org...... 10 x 1lt ....14.90...... RSC050...... 199......

RIZOPIA PASTA

GLUTEN FREE BROWN RICE PASTA - 1/2 CASE AVAILABLE PLEASE SPECIFY Spaghetti ...... Org ....< ...12 x 500g ....35.55...... RZP010...... 395...... Penne...... Org ....< ...12 x 500g ....35.55...... RZP020...... 395...... Fusilli...... Org ....< ...12 x 500g ....35.55...... RZP030...... 395...... Elbows ...... Org ....< ...12 x 500g ....35.55...... RZP040...... 395...... Fettuccine ...... Org ....< ...12 x 500g ....35.55...... RZP050...... 395...... Fantasia (Shapes for Children) ...... Org ....< ...12 x 500g ....35.55...... RZP060...... 395...... Lasagne ...... Org ....< ...12 x 375g ....35.55...... RZP070...... 395......

RJ’S (Licorice)

Natural Licorice (bag, soft eating) ...... < ...16 x 300g ....34.88v ...... RJS010 ...... 349...... Natural Licorice (Soft Eating) ...... < ...24 x 200g ....37.44v ...... RJS080 ...... 249...... Licorice Logs (Soft eating)...... 30 x 40g ....14.70v ...... RJS020 ...... 79...... Raspberry Licorice (Bags - Soft eating)...... < ...16 x 300g ....34.88v ...... RJS030 ...... 349...... Raspberry Single Logs...... 30 x 40g ....14.70v ...... RJS070 ...... 79...... Soft Eating Licorice Chocolate Logs ...... 30 x 40g ....14.70v ...... RJS090 ...... 79...... Licorice All Sorts ...... < ...12 x 280g ....26.16v ...... RJS100 ...... 349......

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ROCHESTER DRINKS

Rochester Ginger...... < 12 x 725 ml ....28.72v...... ED120...... 383 Rochester Root Ginger ...... Org ....< .12 x 725ml ....34.46v...... ED240...... 460 Rochester DARK Ginger ...... < .12 x 725ml ....28.72v...... ED220...... 383...... Rochester Mulled Berry Punch...... Org ....<...12 x725ml ....34.46v...... ED210...... 460...... PREMIUM SPARKLING PRESSES BRANDED GOODS Lemonade ...... < .12 x 275ml ....12.80v...... ED300...... 179...... Lemonade ...... < .12 x 750ml ....20.00v...... ED310...... 279...... Blood Orange & Mandarin...... < .12 x 275ml ....12.80v...... ED320...... 179...... Blood Orange & Mandarin...... < .12 x 750ml ....20.00v...... ED330...... 279...... Root Ginger ...... < .12 x 275ml ....12.80v...... ED340...... 179...... Root Ginger ...... < .12 x 750ml ....20.00v...... ED350...... 279...... Raspberry Lemonade ...... < .12 x 275ml ....12.80v...... ED360...... 179...... Raspberry Lemonade ...... < .12 x 750ml ....20.00v...... ED370...... 279...... Dry Elderflower ...... < .12 x 275ml ....14.00v...... ED380...... 189...... Dry Elderflower ...... < .12 x 750ml ....22.00v...... ED390...... 299...... Cranberry & Raspberry...... < .12 x 275ml ....14.00v...... ED400...... 189...... Cranberry & Raspberry...... < .12 x 750ml ....22.00v...... ED410...... 299......

ROCKET FUEL

Rocket Fuel Instant Coffee Granules ...... < .....6 x 100g ....16.60...... PER400...... 369......

H 20% OFF SELECTED ROCKS ORGANIC PRODUCTS MARCH & APRIL ONLY

FRUIT JUICE CONCENTRATES Pear Juice Concentrate ...... < ...6 x 360ml ....18.71v ...... MER165 ...... 499...... Apple Juice Concentrate...... < ...6 x 360ml ....14.96v ...... MER170 ...... 399...... Apple and Blackcurrant Concentrate ...... < ..6 x 360 ml ....18.71v ...... MER310 ...... 499...... Apple Juice Concentrate ...... Org ....< ..6 x 360 ml ....16.83v ...... MER180 ...... 449...... CORDIALS Elderflower Cordial...... Org ....<....12 x 36 cl ....26.17v...... RCK010 ...... 349...... Ginger Cordial...... Org ....<....12 x 36 cl ....26.17v...... RCK040 ...... 349...... Lime Cordial ...... Org ....<....12 x 36 cl ....26.17v...... RCK050 ...... 349...... Blackcurrant Cordial ...... Org ....<....12 x 36 cl ....26.17v...... RCK060 ...... 349...... Summer Fruits Cordial ...... Org ....<....12 x 36 cl ....26.17v...... RCK080 ...... 349...... Spiced Fruit Cordial ...... Org ....< .....12 x 36cl ....26.17v...... RCK140 ...... 349...... SQUASHES Orange Squash...... Org ....<...... 6 x 74 cl ....13.08v...... RCK200 ...... 349...... Lemon Squash ...... Org ....<...... 6 x 74 cl ....13.08v...... RCK210 ...... 349...... Blackcurrant Squash ...... Org ....<...... 6 x 74 cl ....13.08v...... RCK220 ...... 349...... Red 5 Super Fruit Squash ...... Org ....< ...6 x 740ml ....13.08v...... RCK230 ...... 349...... Blueberry & Apple ...... Org ....< ...6 x 740ml ....13.08v...... RCK240 ...... 349...... Tropical Squash ...... Org ....< ...6 x 740ml ....13.08v...... RCK250 ...... 349...... Big Apple & Lil’ Berry Squash ...... Org ....< ...6 x 740ml ....13.08v...... RCK260 ...... 349...... Ginger & Apple Squash ...... Org ....< ...6 x 740ml ....13.08v...... RCK270 ...... 349...... Elderflower Squash...... Org ....< ...6 x 740ml ....13.08v...... RCK280 ...... 349...... Lime Squash ...... Org ....< ...6 x 740ml ....13.08v...... RCK290 ...... 349...... BARLEY SQUASH Orange Barley...... NEW ...Org ....<.....6 x 740ml.....13.08v...... RCK300 ...... 349...... Lemon Barley...... NEW ...Org ....<.....6 x 740ml.....13.08v...... RCK310 ...... 349......

FRUIT & VEGETABLE FRUSIONS Beetroot & Blackcurrant...... Org ....< ...6 x 735ml ....13.08v...... RCK350 ...... 349...... Carrot & Orange ...... Org ....< ...6 x 735ml ....13.08v...... RCK360 ...... 349...... Apple & Ginger ...... Org ....< ...6 x 735ml ....13.08v...... RCK380 ...... 349...... READY TO DRINK SPARKLING H Strawberry & Blackcurrant Sparkling ...... Org ....< .12 x 250ml ...... 8.40v...... RCK400...... H Raspberry & Lime Sparkling ...... Org ....< .12 x 250ml ...... 8.40v...... RCK410...... H Pink Lemonade Sparkling ...... Org ....< .12 x 250ml ...... 8.40v...... RCK420...... H Ginger & Wasabi Sparkling ...... Org ....< .12 x 250ml ...... 8.40v...... RCK430...... READY TO DRINK STILL Blackcurrant & Elderflower Still...... Org ....< .12 x 250ml ...... 8.40v...... RCK440...... Mango & Orange Still...... Org ....< .12 x 250ml ...... 8.40v...... RCK450......

ROCKY RICE

RICE CAKE BARS Milk Chocolate ...... 20 x 18g ...... 9.05v ...... RKY010 ...... 79...... Chocolate & Orange ...... 20 x 18g ...... 9.05v ...... RKY020 ...... 79...... Chocolate & Strawberry ...... 20 x 18g ...... 9.05v ...... RKY030 ...... 79......

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ROOTS AND WINGS

BISCUITS Oaten & Wheat Biscuits ...... Org ....<...... 6 x 200g .....13.08...... RW020...... DISCONTINUED...... PRESERVES Rich Strawberry Preserve ...... Org ....<...... 6 x 340g .....16.42...... RW200...... DISCONTINUED BY SUPPLIER...... Raspberry Preserve ...... Org ....<...... 6 x 340g .....16.42...... RW210...... DISCONTINUED BY SUPPLIER...... Blackcurrant Preserve...... Org ....<...... 6 x 340g .....16.42...... RW220...... DISCONTINUED BY SUPPLIER...... Seville Orange Marmalade ...... Org ....<...... 6 x 340g .....14.39...... RW230...... DISCONTINUED BY SUPPLIER...... Lemon Curd ...... Org ....<...... 6 x 300g .....20.15...... RW240...... DISCONTINUED BY SUPPLIER......

ROSKILLY’S

DAIRY FUDGE Clotted Cream ...... Org...... 20 x 100g ....24.50v...... RSK010...... 220...... Clotted Cream (box) ...... Org...... 10 x 200g ....29.21v...... RSK020...... 485...... Stem Ginger ...... Org...... 20 x 100g ....24.50v...... RSK030...... 220......

ROWSE

AVAILABLE AS HALF CASE (3) PLEASE SPECIFY EVERYDAY HONEY Pure Natural - Clear ...... < .....6 x 340g ....13.53 ...... ROW010...... 299...... Blossom Blend - Set...... < .....6 x 340g ....13.53 ...... ROW020...... 299...... Easy squeezy Honey ...... < .....6 x 340g ....13.12 ...... ROW440...... 291...... Squeezable Blossom Blend ...... < .....6 x 340g ....13.95 ...... ROW150...... 309...... Mild & Light Squeezy ...... < .....6 x 340g ....13.95 ...... ROW450...... 309...... Cut Comb in Acacia Honey...... <...... 6 x 340g.....33.00...... ROW460 ...... 733...... ORGANIC RANGE Organic - Clear ...... Org ....< .....6 x 340g ....15.86 ...... ROW090...... 351...... Organic - Set ...... Org ....< .....6 x 340g ....15.86 ...... ROW100...... 351...... Squeezable ...... Org ....< .....6 x 340g ....16.03 ...... ROW160...... 355...... SPECIALITY RANGE (TASTE ADVENTURES) Acacia Squeezy ...... < .....6 x 250g ....15.83 ...... ROW480...... 351...... Squeezy Australian ...... < .....6 x 250g ....15.83 ...... ROW420...... 351...... MANUKA RANGE Manuka 5+ ...... < .....6 x 250g ....54.33 ...... ROW540...... 1207...... Manuka Active 10+ ...... < .....6 x 250g ....67.92 ...... ROW080...... 1509...... Manuka 15+...... < .....6 x 250g ..108.70 ...... ROW550...... 2415 CATERING RANGE Blossom Set ...... 1.36kg ...... 8.05 ...... ROW025...... 1070...... BREAKFAST TOPPERS Squeezy Apple Honey...... < .....6 x 250g ....10.45 ...... ROW700...... 232...... Squeezy Cinnamon Honey...... < .....6 x 250g ....10.45 ...... ROW710...... 232...... Squeezy Raspberry Honey ...... < .....6 x 250g ....10.45 ...... ROW720...... 232...... Squeezy Supahoney ...... < .....6 x 250g ....26.95 ...... ROW730...... 599...... Squeezy Supahoney with Lemon...... < .....6 x 250g ....26.95 ...... ROW740...... 599 ROYAL GREEN

Odourless Coconut Cooking Cream...... < .12 x 250ml ....39.36 ...... RGR010 ...... 449...... Odourless Coconut Cooking Cream...... < ...6 x 500ml ....34.98 ...... RGR020 ...... 799...... RUBIES IN THE RUBBLE

Red Onion & Chilli Chutney ...... < ...6 x 300ml ....17.52 ...... RUB010 ...... 399...... Spicy Tomato Chutney ...... < ...6 x 300ml ....16.80 ...... RUB020 ...... 395...... Hot Banana Chutney...... < ...6 x 300ml ....16.80 ...... RUB030 ...... 395...... Apple & Ginger Chutney ...... < ...6 x 300ml ....16.80 ...... RUB040 ...... 395...... London Piccalilli...... < ...6 x 300ml ....16.80 ...... RUB050 ...... 395...... RUDE HEALTH

MUESLIS No Flamin Raisins ...... 5 x 500g ....14.25 ...... RUD100 ...... 399...... The Ultimate ...... Org...... 5 x 500g ....22.46 ...... RUD130 ...... 599...... Super Fruity Muesli ...... Org...... 5 x 500g ....13.09 ...... RUD470 ...... 349...... Nutty Crunch Muesli ...... 5 x 500g ....17.96 ...... RUD630 ...... 479...... Bircher - Soft & Fruity Muesli - Vegan...... 5 x 450g ....13.10 ...... RUD650 ...... 349......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 95 BRANDED GOODS ST.DALFOUR PRODUCT page G - 96 - G page Thick Cut Orange (Marmalade)...... Orange Cut Thick Raspberry & Pomegranate ...... Pomegranate & Raspberry ...... Kumquat ...... Blueberry with Cranberry ...... Pear Imperial ...... Mango and Pineapple ...... Royale Fig ...... Blackberry Peach...... Golden Plum...... Mirrabelle Fruits...... Four ...... Raspberry Blackcurrant...... Cherry...... Black ...... Blueberry ...... Apricot ...... Ginger and Orange ...... Strawberry Free)Org (Gluten Flour Buckwheat Whole Sprouted Flour...... Spelt Whole Sprouted Granola...... Chia & Coconut ...... 450...... RUD610 ....16.87 500g x ...... 5 Granola Nut & Honey ...... 450...... RUD600 ....16.87 500g x ...... 5 Granola Apple Spiced ...... Org Granola Raspberry and Strawberry HONEY Sugar) Added No - Spreads FRUIT DE RHAPSODIE DRINKS NUT & GRAIN FLOUR SPROUTED PORRIDGE SPROUTED BARS SNACK OATYBISCUITS ALLOW STOCKS AS CRACKERS TO THINS FROM CHANGE NAME - CRACKERS / THINS ORGANIC FLAKES & PUFFS MIXES PORRIDGE GRANOLA rneBosm...... Blossom Orange specify Please - case 1/2 Availableas Org Milk...... Almond Ultimate ...... Free Gluten Drink Hazelnut ...... Org Free Gluten Drink Coconut Org Free...... Gluten Drink Almond ...... Org Free Gluten Drink Rice Brown ...... Org Free Gluten Drink Oat Org Flour...... Wheat Whole Sprouted Free)...... Org (Gluten Oats Porridge Sprouted ...... 99...... RUD290 ....11.19v 35g x ...... 18 Free Gluten - Peanut The ...... 99...... RUD280 ....11.13v 35g x Free...... 18 Gluten Beetroot The ...... 99...... RUD270 ....11.13v 35g x Free...... 18 Gluten Pumpkin The ...... Biscuit Oaty The Org Free...... Gluten - Thins Rice Mini Org Free...... Gluten - Thins Corn Mini ...... Org Free Gluten Thins Corn Org Free...... Gluten Thins) Rice (Brown Thins Rice Org Free...... Gluten Thins Multigrain Org Thins)...... Spelt & (Oat Thins Oaty ...... 299...... RUD640 ....17.94 300g x Flakes...... 8 Spelt ...... 399...... RUD510 ....11.97 240g x Free...... 4 Gluten Oats Puffed Honey ...... 299...... RUD500 ....17.94 425g x ...... 220...... Flakes...... 8 Grain ...... RUD420 Multi Honey ...... 6.60 225g x ...... 4 ...... Free Gluten Rice) Brown (PuffedPuffs Rice ...... 210...... RUD410 ....12.60 175g x ...... 8 Puffs Oat ...... 249...... RUD660 ....11.20 250g x Oats)...... 6 Smoothie to change (will Oats Drinking Org Oatmeal...... The ...... 399...... RUD180 ....14.96 500g x Date...... 5 Fruity ...... 329...... RUD170 ....12.34 500g x ...... 5 Porridge) seed 5 grain (5 Glory Morning ...... Oats Daily ...... Org Granola Ultimate The ..Org ...... 399...... Muesli...... Seed Super ...... RUD670 ....14.97 500g x ...... 5 Free Gluten Muesli Seed Coconut Ginger & Turmeric& Oaty...... Ginger ...... Oaty Seed 4 ...... Biscuit Oaty Spelt Biscuit...... Oaty Rye (High Fruit Content Fruit (High s price rise price Fair TradeFair t price fall price Organic Org Org Org n ...... 6x1t..1.6...... RD3 ...... 299...... RUD730 ....13.46 1lt x ...... 6 ...... 249...... RUD720 ....11.21 1lt x ...... 6 ...... 229...... RUD710 ....10.31 1lt x ...... 6 ...... 229...... RUD700 ....10.31 1lt x ...... 6 ...... 1 0 ....1...... RD2 ...... 99 ...... RUD520 ...... 8.91 30g x ...... 12 ...... 99...... RUD515 ...... 8.91 30g x ...... 12 ...... 240...... RUD550 ...... 9.00 130g x ...... 5 ...... 260...... RUD540 ...... 9.76 160g x ...... 5 ...... 260...... RUD530 ...... 9.76 130g x ...... 5 ...... 349...... RUD195 ....13.09 750g x ...... 5 ...... 279...... RUD160 ....10.46 500g x ...... 5 ...... 399...... RUD680 ....14.97 500g x ...... 5 ...... 6x1t ..55 ...... U70...... 345...... RUD750 ....15.51 1ltr x ...... 6 ...... Lr..1.6...... RD4 ...... 224...... RUD740 ....13.46 1Ltr x ...... 6 ...... 3g...97 ...... U50...... 260...... RUD590 ...... 9.76 130g x ...... 5 new size new < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < Pack Split .1 0g..1.7...... RD5 ...... 210...... RUD250 ....18.87 200g x ...12 ...... 210...... RUD240 ....18.87 200g x ...12 ...... 210...... RUD230 ....18.9 200g x ...12 ...... 195...... RUD210 ....17.55 200g x ...12 ...... 195...... RUD200 ....17.55 200g x ...12 ..5x40 ..68 ...... U60...... 450...... RUD620 ....16.86 450g x .....5 ...... 599...... RUD505 ....22.46 450g x .....5 ...... 599...... RUD480 ....22.46 500g x .....5 ..6x24 ....10.00...... STD010...... 221...... 284g x .....6 ...... 619...... RUD330 ....23.21 500g x .....5 ...... 499...... RUD320 ....18.71 500g x .....5 ...... 449...... RUD310 ....16.86 500g x .....5 ...... 499...... RUD300 ....22.46 500g x .....6 ..6x20 ....12.55...... STD300...... 279...... 200g x .....6 ....10.00...... STD190...... 221...... 284g x .....6 ....10.00...... STD180...... 221...... 284g x .....6 ....10.00...... STD170...... 221...... 284g x .....6 ....10.00...... STD160...... 221...... 284g x .....6 ....10.00...... STD140...... 221...... 284g x .....6 ....10.00...... STD130...... 221...... 284g x .....6 ....10.00...... STD120...... 221...... 284g x .....6 ....10.00...... STD110...... 221...... 284g x .....6 ....10.00...... STD100...... 221...... 284g x .....6 ....10.00...... STD090...... 221...... 284g x .....6 ....10.00...... STD080...... 221...... 284g x .....6 ....10.00...... STD070...... 221...... 284g x .....6 ....10.00...... STD060...... 221...... 284g x .....6 ....10.00...... STD050...... 221...... 284g x .....6 ....10.00...... STD040...... 221...... 284g x .....6 ....10.00...... STD030...... 221...... 284g x .....6 ....10.00...... STD020...... 221...... 284g x .....6 H Size Special Offer / Promotion / Offer Special Price 321 < available as splits – please specify v =subject to VATto =subject v specify please – splits as available 4 Code 8765 RSP 131211109 BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 4321 Code 8765 RSP 131211109 SALT SELLER (SEE PINK MOUNTAIN SALT)

SALTWELL

Naturally Reduced Sodium Sea Salt...... < ...15 x 500g ....28.65 ...... STW010 ...... 299......

SAMOSACO GLUTEN FREE BHAJEE MIXES Onion Bhajee Mix ...... < .....6 x 100g ...... 9.65 ...... SMS200 ...... 213...... Pakora Mix...... < .....6 x 100g ...... 9.65 ...... SMS210 ...... 213...... South Indian Pakora Mix ...... <...... 6 x 100g ...... 9.65...... SMS220 ...... DISCONTINUED...... Fish Pakora Mix ...... <...... 6 x 100g ...... 9.65...... SMS230 ...... DISCONTINUED...... Chicken Pakora Mix ...... <...... 6 x 100g ...... 9.65...... SMS240 ...... DISCONTINUED......

SANCHI

MISO Genmai Miso (Brown Rice) ...... < .....6 x 345g ....15.58 ...... SCH010...... 346...... Mugi Miso (Barley)...... < .....6 x 345g ....14.14 ...... SCH020...... 314...... Hatcho Miso (Soya Bean)...... < .....6 x 345g ....17.98 ...... SCH030...... 399...... Instant Miso Soup with Seaweed...... < .6 x (6 x 8g) ....12.55 ...... SCH040...... 279...... Genmai Miso (Brown Rice) ...... Org ....<...... 6 x 200g.....15.90...... SCH090 ...... 352...... Mugi Miso (Barley)...... Org ....<...... 6 x 200g.....15.90...... SCH100 ...... 352...... Miso Soup with Mushroom...... Org ....<8 x (10 x 4g)....14.32 ...... SCH110...... 239...... SEAWEEDS Arame ...... < ...... 6 x 60g ....34.00 ...... SCH060...... 755...... Nori ...... < .....10 x 25g ....29.05 ...... SCH070...... 389...... Wakame...... < ...... 6 x 60g ....28.00 ...... SCH080...... 625...... Sea Vegetable Salad ...... Org ....< .....12 x 15g ....22.41 ...... SCH130...... 249...... SAUCES Shoyu Soy Sauce...... < ..6 x 300 ml ....12.65 ...... SCH300...... 285...... Tamari Soy Sauce...... < ..6 x 300 ml ....14.00 ...... SCH310...... 311...... Tamari ...... 5lit ....27.25 ...... SCH315...... Shoyu ...... Org ....< ..6 x 150 ml ....10.65 ...... SCH320...... 239...... Tamari...... Org ....< ..6 x 150 ml ....12.95 ...... SCH330...... 289...... Reduced Salt Tamari ...... < ...6 x 150ml ...... 9.85 ...... SCH450...... 219...... MISCELLANEOUS Brown Rice Vinegar ...... Org ....< ..6 x 150 ml ....10.50 ...... SCH340...... 235 Furikake Seasoning ...... < ...... 6 x 65g ....11.66 ...... SCH380...... 259...... Agar Agar Flakes...... 6 x 15g ....16.42 ...... SCH390...... 365...... CRACKERS Black Sesame Crackers ...... 24 x 75g .....39.00 ...... SCH500 ...... DISCONTINUED BY SUPPLIER...... Brown Rice Crackers...... 20 x 75g .....35.00 ...... SCH510 ...... DISCONTINUED BY SUPPLIER...... White Sesame Crackers...... 24 x 75g .....39.00 ...... SCH540 ...... DISCONTINUED BY SUPPLIER...... White Sesame Crackers...... 12 x 50g ....17.91 ...... SCH200...... 199...... Brown Rice Crackers ...... 12 x 50g ....17.91 ...... SCH210...... 199...... Quinoa & Arare Crackers...... 12 x 50g ....17.91 ...... SCH220...... 199...... Tamari Rice Crackers ...... 12 x 50g ....17.91 ...... SCH230...... 199...... Black Sesame Crackers ...... 12 x 50g ....17.91 ...... SCH240...... 199......

SARAH SMITH

FAIRTRADE COTTON RANGE 100% Fairtrade Cotton Patterned Tea Towels FT ...... <12 x Ttowels .....28.05v ...... SSM030 ...... DISCONTINUED...... MICROFIBRE CLOTH RANGE Extra Large Microfibre Cloths ...... <.12 x 2cloths .....28.50v ...... SSM070 ...... DISCONTINUED......

BIODEGRADABLE WIPES Eco Wipes (Large) ...... 7 x 40wipes .....10.75v ...... SSM080 ...... DISCONTINUED...... SCHECKTER’S ORGANIC ENERGY

Scheckter’s Organic Energy ...... FT ....Org ....< .12 x 250ml ....12.20v...... SKT010...... 162...... Organic Energy LITE...... FT....Org ....< .12 x 250ml ....12.20v...... SKT020...... 162......

SCHNITZER GLUTENFREE WHOLEGRAIN BREADS/CRACKERS Spelt Crackers...... Org ....< ...12 x 100g ....17.91...... SNZ060...... 199......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 97 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 SCOTTS FARM

Sweet Potato Chips...... 24 x 40g ....17.16...... SCF010...... 99...... Sweet Potato Chips...... 12 x 100g ....17.16...... SCF020...... 199...... Orange, Purple & White Sweet Potato Chips ...... 24 x 40g ....21.42...... SCF030...... 119...... Orange, Purple & White Sweet Potato Chips...... 12 x 100g ....21.51...... SCF040...... 239...... BRANDED GOODS SHADY MAPLE

Maple Syrup ...... Org ....< 12 x 250 ml ....62.16...... SP600...... 689...... Maple Syrup - Pouch ...... Org ....<.....8 x 125ml.....20.99 ...... SP610 ...... 379...... SHARAF FOODS GLUTEN FREE, WHEAT FREE, NUT FREE & DAIRY FREE Original ...... < ...12 x 200g ....25.08 ...... SHR010...... 279...... Chilli Bites ...... < ...12 x 200g ....25.08 ...... SHR020...... 279...... Sundried Tomato & Basil Falafel Mix...... < ...12 x 200g ....26.88 ...... SHR140...... 299...... GLUTEN & WHEAT FREE Bell Peppers & Oregano Burger Mix...... < ...12 x 200g ....26.88 ...... SHR150...... 299...... Vegetarian Sausage Mix ...... < ...12 x 200g ....26.52 ...... SHR130...... 295......

SHARPHAM PARK

ALL ENGLISH SPELT PRODUCTS BRAN SPELT FLAKES Crunchy Bran Spelt Flakes ...... < .....8 x 375g ....15.60...... SHP010...... 260...... BREAKFAST CEREALS Millers Muesli ...... Org ....< .....8 x 450g ....22.40...... SHP040...... 373...... Spelt Porridge ...... Org ....< .....8 x 500g ....17.68...... SHP050...... 295...... Spelt Muesli Date & Coconut ...... < .....8 x 450g ....18.40...... SHP120...... 350...... Crunchy Fruit & Fibre...... < .....6 x 375g ....11.70...... SHP130...... 299...... Morning Multiflakes ...... < .....6 x 375g ....11.70...... SHP140...... 299...... SPELT FLOUR Wholegrain Spelt Flour ...... Org...... 6 x 1kg ....12.30...... SHP080...... 273...... White Spelt Flour...... Org...... 6 x 1kg ....14.40...... SHP090...... 320...... Bakers Blend Spelt Flour ...... Org...... 6 x 1kg ....14.10...... SHP100...... 313...... Seeded Spelt Flour...... Org...... 6 x 1kg ....15.30...... SHP110...... 340...... Spelt & Rye Flour ...... Org....< ...... 6 x 1kg ....11.40...... SHP150...... 275...... GRAINS Pearled Spelt ...... Org ....< ...12 x 500g ....23.40...... SHP160...... 295...... Spelt Grain...... Org ....< ...12 x 500g ....18.00...... SHP170...... 225...... RISOTTO Spelt Risotto Four Cheese...... < ...12 x 225g ....24.00...... SHP180...... 299...... Spelt Risotto Wild Mushroom ...... < ...12 x 225g ....24.00...... SHP190...... 299...... SHIPTON MILL PACK SIZES WILL CHANGE TO 6’s AS STOCK ALLOWS

Three Malts & Sunflower Brown Flour ...... Org .....10 x 1kg ....12.10...... SHM010...... 175...... Traditional White Flour...... Org .....10 x 1kg ....10.40...... SHM020...... 150...... Soft Cake & Pastry Flour ...... Org .....10 x 1kg ....10.40...... SHM030...... 150...... n Seeded White Flour ...... Org ...... 6 x 1kg ...... 7.86...... SHM040...... 190...... Light Rye 997 Flour ...... Org .....10 x 1kg ....10.40...... SHM050...... 150...... White Spelt Flour ...... Org .....10 x 1kg ....19.30...... SHM060...... 280...... n Wholemeal Spelt Flour ...... Org ...... 6 x 1kg ....10.38...... SHM070...... 250...... Wholemeal Ground Flour...... Org .....10 x 1kg ....10.40...... SHM080...... 150......

SIESTA CAROB CONFECTIONERY

Strawberry Fondants (12)...... 1 x 3 units ....16.41v...... SCC520...... 895...... Peppermint Fondants (12)...... 1 x 3 units ....16.41v...... SCC530...... 895...... Orange Fondants (12)...... 1 x 3 units ....16.41v...... SCC540...... 895...... LUXURY CAROB BARS Original...... 24 x 50g ....16.80v...... SCC010...... 112...... Orange...... 24 x 50g ....16.80v...... SCC020...... 112...... Mint ...... 24 x 50g ....16.80v...... SCC030...... 112...... Mixed Case (8 of each) ...... 24 x 50g ....16.80v...... SCC040...... 112...... Carob Flakes ...... 4 x 245g ...... 8.67...... SCC050...... 289...... Carob Drops ...... 4 x 120g ...... 5.38v...... SCC060...... 215......

page G - 98 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13

SIMPLY DELICIOUS

Original Mayonaisse ...... Org ....<.....6 x 300ml.....13.92...... SPD010 ...... 308...... Garlic Mayonaisse ...... Org ....<.....6 x 300ml.....13.92...... SPD020 ...... 308...... Tartare Sauce ...... Org ....<.....6 x 180ml.....10.15...... SPD030 ...... 225...... Seafood Sauce with Lemon ...... Org ....<.....6 x 180ml.....10.15...... SPD040 ...... 225...... Creamed Horseradish Sauce ...... Org ....<.....6 x 180ml.....10.15...... SPD050 ...... 225......

SIMPLY GREAT (SEE POMEGREAT)

GEORGE SKOULIKAS

Olive Oil, Extra Virgin pressed Greek ...... < 12 x 250 ml ....26.79...... COM003...... 297...... < 12 x 500 ml ....44.83...... COM005...... 497...... < ...... 12 x 1 lt ....82.58...... COM010...... 915...... 3 lt ....20.21...... COM020 ...... SMOOZE

COCONUT BASED FRUIT ICE - FREEZE AT HOME Mango...... < 6 x (5 x 65ml).. 9.01v ...... SZ010...... 240...... Pineapple ...... <6 x (5 x 65ml)... 9.01v ...... SZ020...... 240...... Pink Guava...... <6 x (5 x 65ml)....9.01v ...... SZ030...... 240...... Simply Coconut...... <6 x (5 x 65ml)....9.01v ...... SZ040...... 240......

SOJADE SOYA DESSERTS Chocolate ...... Org...... 16 x 530ml ....16.20...... SOJ272...... 135...... Vanilla ...... Org...... 16 x 530ml ....16.20...... SOJ274...... 135...... Caramel ...... Org...... 16 x 530ml ....16.20...... SOJ276...... 135...... Coffee ...... Org...... 16 x 530ml ....16.20...... SOJ278...... 135...... Praline Flavoured Soya Dessert ...... Org ...... 16 x 530ml.....16.20...... SOJ570 ...... 135 Soya Dessert 'On The Go' Chocolate ...... Org...... 6 x (5 x 65ml)....8.43...... SOJ500...... 187...... Soya Dessert 'On The Go' Vanilla ...... Org...... 6 x (5 x 65ml)....8.43...... SOJ510...... 187......

MILKS & CREAMS Soya Milk - Natural Unsweetened ...... Org...... 6 x 1lt ...... 6.23...... SOJ250...... 139...... Soya Milk - Calcium Enriched+ Apple Juice ...... Org...... 6 x 1lt ...... 7.00...... SOJ260...... 156...... Soya Milk - Vanilla + Calcium...... Org...... 6 x 1lt ...... 7.83...... SOJ270...... 174...... Soya Cuisine (Cream) (available in mults of 6) ...... Org ....< .24 x 200ml ....15.97...... SOJ215...... 89...... Rice Drink - Calcium Enriched...... Org...... 6 x 1lt ...... 6.92...... SOJ240...... 154 ...... Chocolate Soya Drink...... Org ...... 6 x 1lt...... 9.09 ...... SOJ550 ...... 202...... Rice Cuisine - Alternative to Cream ...... Org ...... 8 x (3 x 200ml) .22.15 ...... SOJ560 ...... 369......

RICE DESSERTS Rice Dessert - Chocolate ...... Org...... 16 x 530ml ....20.87...... SOJ520...... 173...... Rice Dessert - Vanilla ...... Org...... 16 x 530ml ....20.87...... SOJ530...... 173...... Rice Dessert - Caramel ...... Org...... 16 x 530ml ....20.87...... SOJ540...... 173...... SO TRUE SO DELICIOUS NEW RANGE HANDMADE GLUTEN FREE RANGE Ginger Nut Biscotti...... <...... 6 x 150g.....15.00 ...... STR010 ...... 333...... Coconut Biscuits ...... <...... 6 x 150g.....15.00 ...... STR020 ...... 333...... Cherry Orange Biscuits...... <...... 6 x 150g.....15.00 ...... STR030 ...... 333...... Vanilla Biscuits...... <...... 6 x 150g.....15.00 ...... STR040 ...... 333...... Almond Biscuits ...... <...... 6 x 150g.....15.00 ...... STR050 ...... 333...... Coconut Rock Cakes...... <...... 6 x 150g.....15.00 ...... STR060 ...... 333......

SOURCE FOODS

Miso Mustard ...... Org ....< .....4 x 170g ...... 8.40 ...... SF010 ...... 279...... Miso Soup Original ...... Org ....< .4x(3 x 21g) ...... 9.80 ...... SF015 ...... 343...... Miso Soup with Beetroot ...... Org ....< .4 x (3x21g) ...... 9.80 ...... SF200 ...... 343...... Miso Soup with Ginger...... Org ....< .4 x (3x21g) ...... 9.80 ...... SF210 ...... 343...... Miso Soup with Spirulina ...... Org ....< .4 x (3x21g) ...... 9.80 ...... SF220 ...... 343......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 99 BRANDED GOODS t t t t t t t t SUMA SUKRIN LTD.FOODS STUTE STOATESONS AND ORGANIC STEENBERGS SO.WITHOUT PRODUCT page G - 100 - G page ice ol...... 1 ol ..19v...... SUM020...... 159...... 11.92v rolls 2 x Rolls...... 12 Kitchen cla oltRls( olfml ak ...... 5x9ak..1.1 ...... SUM015...... 448...... 14.01v 9pack x ...... 5 Pack) family Roll Toilet(9 Ecoleaf Rolls aeMx...... Mix Cake Flour...... Sesame Gold...... Sukrin ...... Marmalade Extra Orange Cut Thick ...... Honey - Relish Peri Peri BEANS IN FILTEREDIN BEANS WATER.SALT. NO SUGAR ADDED NO PAPERRECYCLED PRODUCTS WHEAT& FREE GLUTEN - MIXES WHOLEFOODS NATURALSWEETENERS (TETRAPAK)JUICE FRUIT PURE PRESERVES DIABETIC – SUGAR NO WHEATSUGAR GLUTEN, AND FROM FREE - RELISH PERI PERI SWEET Morello Cherry Extra Jam...... Extra Cherry Morello ...... Jam Extra Blackcurrant Jam...... Extra Apricot ...... Jam Seedless Raspberry Jam...... Extra Strawberry Borlotti Beans...... Borlotti ...... SUM010...... 203...... 12.70v rolls 4 x ...... 10 ToiletEcoleaf Rolls Mix...... Bread ...... Flour Almond Granulated...... Sukrin ...... Marmalade Extra Orange Cut Fine ...... STO040...... 8.20 kg Flour...... 8 Wholemeal 100% ...... STO030...... 8.56 kg Flour...... 8 Brown 81% ...... Org VanillaExtract Sultanas...... & Honey - Relish Peri Peri leer uc rn ...... lr...... 7.95v...... STU200...... 159...... 1ltr x ...... 8 Drink Juice Blueberry ...... 7.45v...... STU170...... 149...... 1lt x ...... 8 Juice Cranberry ...... 9.95v...... STU160...... 199...... lt 1 x ...... 8 Juice Grape White ...... 9.95v...... STU150...... 199...... lt 1 x ...... 8 Juice Grape Red ...... 8.45v...... STU130...... 169...... lt 1 x Juice...... 8 Apple ...... 8.45v...... STU100...... 169...... lt 1 x ...... 8 Juice Orange Sukrin Gold...... Sukrin ...... Like) Sugar (Icing SukrinMelis ...... Org Water Rose Org Water...... Flower Orange ...... Org Extract Orange ...... Org Extract Lemon ...... Org Extract Peppermint Org VanillaPaste...... e inyBas...... Org Beans Kidney Red Peas...... Chick ...... Mix Bean Six Beans...... Kidney Red ...... Peas Chick Beans...... Cannellini ...... Beans Butter ...... Lentils/TomatoBrown Sauce iepl uc...... t.....9 ...... T10...... DISCONTINUED BYSUPPLIER...... STU140 ...... 8.99v lt 1 x Juice...... 8 Pineapple ...... 7 x (5 x 250ml)12.03v...... STU175...... 55...... x (5 x ...... 7 250ml)12.03v...... STU105...... 55 x (5 x ...... 7 ...... 7 x (5 x 250ml)12.03v...... STU135...... 55...... x (5 x ...... 7 s price rise rise price t Fair TradeFair price fall fall price Organic Org Org n new size new ...... < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < < Pack Split ..6x40 .....9.59...... STU070...... 211...... 430g x .....6 .....9.59...... STU060...... 211...... 430g x .....6 .....9.59...... STU050...... 211...... 430g x .....6 .....9.59...... STU040...... 211...... 430g x .....6 .....9.59...... STU030...... 211...... 430g x .....6 .....9.59...... STU020...... 211...... 430g x .....6 .1 0g..7.0...... SN3 ...... 820...... SKN030 ....73.80 500g x ...12 ...... 820...... SKN010 ....73.80 500g x ...12 ....15.00...... STE050...... 365...... 100ml x ...6 ....15.00...... STE040...... 365...... 100ml x ...6 ....19.50...... STE070...... 485 100ml x ...6 ....19.50...... STE060...... 485...... 100ml x ...6 ....19.50...... STE030...... 475...... 100ml x ...6 ....54.24...... STE080...... 695 125g x ...12 ....31.50...... STE010...... 749...... 100ml x ...6 .1 0g...... 8.55...... TR080...... 95...... 400g x ...12 ...... 8.55...... TR070...... 95...... 400g x ...12 ...... 8.51...... TR130...... 95...... 400g x ...12 ...... 5.25...... TR040...... 59...... 400g x ...12 ...... 5.25...... TR010...... 59...... 400g x ...12 ...... 5.25...... TR110...... 59...... 400g x ...12 ...... 5.25...... TR020...... 59...... 400g x ...12 ...... 8.51...... TR100...... 95...... 400g x ...12 ...... 5.25...... TR090...... 59...... 400g x ...12 ..6x20 ..61 ...... W00...... 359...... SWT030 ....16.14 200g x .....6 ...... SWT010 ....16.14 200g x .....6 ..8x20 ..27 ...... K00...... 545...... SKN070 ....32.72 270g x .....8 ...... 445...... SKN060 ....26.72 210g x .....8 ...... 370...... SKN050 ....16.68 250g x .....6 ...... 690...... SKN040 ....31.08 250g x .....6 ...... 445...... SKN080 ....20.04 220g x .....6 ...... 445...... SKN020 ....20.04 200g x .....6 ...... 9.59...... STU010...... 211...... 430g x .....6 H Size Special Offer / Promotion Promotion / Offer Special Price 1 2 3 4 < available as splits – please specify v =subject to VATto =subject v specify please – splits as available Code 5 6 7 8 RSP ...... 9 10 11 1312 BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 Red Kidney Beans ...... FTOrg ....< ...12 x 400g ...... 9.81...... TR240...... 109...... Haricot Beans ...... Org ....< ...12 x 400g ...... 8.55...... TR140...... 95...... Green Lentils ...... Org ....< ...12 x 400g ...... 8.55...... TR250...... 95...... Butter Beans...... Org ....< ...12 x 400g ...... 8.55...... TR260...... 95...... Bean Mix...... Org ....< ...12 x 400g ...... 8.55...... TR280...... 95...... ORGANIC SOUPS Tomato Soup ...... Org ....< ...12 x 400g ....11.60...... TR150...... 129...... Pea Soup...... Org ....< ...12 x 400g ....11.60...... TR160...... 129...... Spicy Lentil Soup...... Org ....< ...12 x 400g ....11.60...... TR170...... 129...... Carrot & Coriander Soup...... Org ....< ...12 x 400g ....11.60...... TR180...... 129...... Minestrone Soup...... Org ....< ...12 x 400g ....11.60...... TR190...... 129...... Tomato & Red pepper Soup...... Org ....< ...12 x 400g ....11.60...... TR200...... 125...... Italian Tomato & Basil Soup...... Org ....< ...12 x 400g ....11.60...... TR210...... 129...... Barley & Bean...... Org ....< ...12 x 400g ....11.60...... TR220...... 129...... Thick Vegetable ...... Org ....< ...12 x 400g ....11.60...... TR230...... 129...... TOMATO PRODUCTS Chopped Tomatoes...... Org ....< ...12 x 400g ...... 7.65...... TR400...... 85...... Whole Tomatoes ...... Org ....< ...12 x 400g ...... 7.65...... TR410...... 85...... Tomato Puree (Tubes)...... Org ....< ...12 x 200g ....11.25...... TR430...... 115...... Passata ...... Org ....< ...12 x 690g ....13.41...... TR440...... 149...... Passata & Basil...... Org ....< ...12 x 690g ....13.41...... TR450...... 149...... VINEGARS Balsmaic Vinegar - Oak Aged ...... Org ....< ...6 x 250ml ....22.45...... TR500...... 499...... PASTA SAUCES Bolognese Sauce ...... Org ....< ...12 x 350g ....15.10...... TR560...... 169...... Napoletana Sauce ...... Org ....< ...12 x 350g ....13.40...... TR570...... 149...... Arrabbata Sauce ...... Org ....< ...12 x 350g ....14.30...... TR590...... 159...... MISCELLANEOUS Sweetcorn...... Org ....< ...12 x 340g ....11.25...... TR290...... 125...... Agave Syrup ...... Org ....< ...6 x 250ml ....13.25...... TR490...... 295......

SUNITA .....

Light Tahini ...... Org ....< .....6 x 280g ....15.99...... SNT010...... 354...... Whole Tahini ...... Org ....< .....6 x 280g ....15.99...... SNT040...... 354...... Light Tahini...... <.....12 x 280g ....23.21...... SNT400 ...... 257...... Dark Tahini ...... <.....12 x 280g ....23.21...... SNT405 ...... 257...... Sesame Spread with Cocoa ...... Org ....< .....6 x 300g ....19.60...... SNT535...... 434...... TOMATO PRODUCTS Arrabiatta Sauce ...... Org ....< .....6 x 350g ...... 6.41...... SNT700...... 149...... Passata Sauce ...... Org ....< .....6 x 350g ...... 4.75...... SNT710...... 105...... Pomarola Sauce...... Org ....< .....6 x 350g ...... 7.61...... SNT720...... 169...... OLIVES IN 3KG TUB (2KG DRAINED WEIGHT) Jumbo Green Olives ...... 2 kgs ...... 8.74 ...... OLI010 ...... Jumbo Black Olive ...... 2 kgs ....10.67 ...... OLI020 ...... OLIVES Pitted Green (Glass) ...... < ...12 x 225g ....10.36 ...... OLI040 ...... 115...... Stuffed Green (Glass) ...... < ...12 x 230g ....10.67 ...... OLI050 ...... 118 SPECIALITY OLIVES IN GLASS JARS Marinated Dry Black Olives with Herbs...... < ...12 x 220g ....33.13 ...... OLI200 ...... 367...... Marinated Cracked Green Olives with Herbs...... < ...12 x 370g ....33.13 ...... OLI210 ...... 367...... Kalamon with Wine Vinegar & Brine ...... < ...12 x 370g ....22.95 ...... OLI220 ...... 254...... Kalamon Olives with Brine & Red Wine VinegarOrg....< .....6 x 360g ....12.58 ...... OLI240 ...... 279...... Kalamon Olive Pate ...... Org ....< .....6 x 140g ....12.97...... SNT290...... 287...... Colossal Green Olives...... < .....6 x 370g ....10.96 ...... OLI250 ...... 243...... Garlic Stuffed Olives ...... < .....6 x 370g ....15.43 ...... OLI260 ...... 342 Green Olives ...... Org ....< .....6 x 360g ....11.37...... SNT190...... 252...... INFUSED OLIVE OILS Olive Oil with Basil ...... Org ....< ...6 x 250ml ....36.71...... SNT750...... 799...... Olive Oil with Chilli...... Org ....< ...6 x 250ml ....36.71...... SNT760...... 799...... Olive Oil with Lemon...... Org ....< ...6 x 250ml ....36.71...... SNT770...... 799 FRUIT JUICES Lemon Juice...... Org ....< 12 x 250 ml... 13.89 ...... OLI095 ...... 154...... Lime Juice ...... Org ....< .12 x 250ml ....16.54 ...... OLI097 ...... 184...... Blood Orange Juice - Freshly Squeezed...... Org ....< .12 x 250ml ....11.17v...... SNT540...... 149...... Mandarin Juice - Freshly Squeezed...... Org ....<...12 x 250ml .....11.17v ...... SNT545 ...... DISCONTINUED...... Still Lemonade ...... Org ....< .12 x 250ml ...... 7.12v...... SNT550...... 95...... CAPERS Capers in Vinegar...... <.....12 x 210g .....14.79...... OLI100...... DISCONTINUED...... HALVAH WITH HONEY Grape Juice and Sultana...... 2.5 kg ....23.06 ...... CY050...... Plain ...... 2.5 kg ....23.06 ...... CY060...... Pistachio...... 2.5 kg ....26.56 ...... CY090...... Prepacked Grape Juice & Sultana1/2 Case Available ...... < .....24 x 75g ....26.56 ...... CY150...... 134...... Prepacked Pistachio...... 1/2 Case Available ...... < .....24 x 75g ....29.90 ...... CY110...... 165...... Prepacked Plain ...... 1/2 Case Available ...... < .....24 x 75g ....24.20 ...... CY130...... 134...... Honey Halva...... 1/2 Case Available ...Org ....<...... 12x 75g ....13.71 ...... CY160...... 151...... Grape Juice Halva with Sultanas ...... 1/2 Case Available ....Org ....< .....12 x 75g ....12.34 ...... CY170...... 136...... s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 101 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 Honey Halva with Almond 1/2 Case Available ....Org ....< .....12 x 75g ....16.44 ...... CY180...... 182...... Dark Chocolate Halva 1/2 case Available ...... Org ....< .....12 x 75g ....15.20 ...... CY190...... 168...... THE ITALIAN RANGE Creamed Fresh Basil ...... < ...12 x 130g ....23.63 ...... OLI320 ...... 255...... Pesto Genovese ...... Org ....< .....6 x 130g ....17.16...... SNT280...... 380...... (Basil, oil, parmesan, garlic, pinenuts, walnuts and cashews) SESAME BARS Sesame Honey Bar ...... 24 x 30g ...... 9.88v...... SNT020...... 66...... BRANDED GOODS ...... Org...... 24 x 30g ....11.89v...... SNT030...... 79...... Sultana Sesame Bar ...... Org...... 24 x 30g ....11.89v...... SNT050...... 79...... Almond Sesame Bar...... Org...... 24 x 30g ....17.48v...... SNT060...... 116...... MEDITERANEAN EXTRA VIRGIN OLIVE OIL (light fruity taste – golden colour) ...... Org ....< ...... 6 x 1 lt ....46.28...... SNT110...... 1026...... POLENTA Ready To Eat Polenta...... Org ....< .....6 x 500g ...... 7.25...... SNT200...... 161...... MEDITERRANEAN PATES & SAUCES Pesto Rosso...... Org ....< .....6 x 130g ....14.94...... SNT240...... 331...... Sundried Tomato Pate...... Org ....< .....6 x 130g ....16.94...... SNT270...... 375...... SPECIAL SELECTION OLIVES IN RESEALABLE TRAYS Green Olives ...... Org ....< .....6 x 250g ....11.10...... SNT450...... 246 Pimento Stuffed Olives ...... < .....6 x 250g ....11.03...... SNT490...... 245...... Mixed olives with Added Herbs ...... < .....6 x 250g ....10.60...... SNT500...... 235...... GREEK ORGANIC EXTRA VIRGIN OLIVE OIL Greek EV Olive Oil ...... Org ....< ...6 x 500ml ....27.60...... SNT510...... 612...... Greek EV Olive Oil ...... Org ....< ...... 6 x 1lt .....50.74 ...... SNT520 ...... DISCONTINUED...... Greek EV Olive Oil ...... Org ....< ...... 5lt ....39.09...... SNT530...... 5199...... RAW HONEY Raw Forest Honey...... Org ....< .....6 x 250g ....22.61...... SNT560...... 499...... Raw Lavender Honey...... Org ....< .....6 x 250g ....22.61...... SNT565...... 499...... Raw Rosemary Honey...... Org ....< .....6 x 250g ....22.61...... SNT570...... 499...... Raw Thyme Honey...... Org ....< .....6 x 250g ....22.61...... SNT575...... 499...... BRUSCHETTA Mixed Olive Bruschetta ...... Org ....< .....6 x 120g ....15.02...... SNT580...... 332...... Porcini Mushroom Bruschetta...... Org ....< ...12 x 135g ....34.98...... SNT585...... 387...... Red Pepper Bruschetta ...... Org ....< ...12 x 130g ....25.85...... SNT590...... 286...... Tomato Bruschetta...... Org ....< ...12 x 150g ....22.09...... SNT595...... 245...... FRUIT SPREADS Apricot...... Org ....< .....6 x 300g ....15.78...... SNT600...... Blackcurrant ...... Org ....< .....6 x 300g ....15.78...... SNT610...... 349...... Orange...... Org ....< .....6 x 300g ....15.78...... SNT620...... 349...... Strawberry...... Org ....< .....6 x 300g ....15.78...... SNT630...... 349...... SUNRAYSIA JUICE NEW PACK IN GLASS RANGE Pure Squeezed Carrot Juice ...... Org ....< ...6 x 750ml ....11.25v...... SRY340...... 299...... SUNRISE

Natural Rice Crackers - Fat, Cholesterol & Gluten Free Plain Rice crackers...... 12 x 100g ....11.86...... FFR010...... 131...... Seaweed Rice Crackers ...... 12 x 100g ....11.86...... FFR020...... 131...... Spicy Rice Crackers ...... 12 x 100g ....11.86...... FFR030...... 131......

SUN WARRIOR NATURAL PROTEIN POWDERS Classic Protein - Natural (Vegan) ...... 1 x 500g ....13.86v ...... SWR010 ...... 2495...... Classic Protein - Chocolate (Vegan) ...... 1 x 500g ....13.86v ...... SWR020 ...... 2495...... Classic Protein - Vanilla (Vegan)...... 1 x 500g ....13.86v ...... SWR030 ...... 2495...... Warrior Blend - Natural...... 1 x 500g ....13.86v ...... SWR040 ...... 2495...... Warrior Blend - Chocolate...... 1 x 500g ....13.86v ...... SWR050 ...... 2495...... Warrior Blend - Vanilla...... 1 x 500g ....13.86v ...... SWR060 ...... 2495...... SUNWHEEL NATURAL FOODS

Pear ‘n’ Apple Spread...... 12 x 300g ....16.00 ...... SUN100 ...... 183...... Pear ’n’ Apricot Spread...... 12 x 300g ....16.00 ...... SUN110 ...... 183...... Pear ’n’ Prune Spread ...... 12 x 300g ....16.00 ...... SUN130 ...... 183...... SUPERFOODIES

Cacao Powder ...... Org ....< ...12 x 100g ....34.11...... SFD100...... 379...... Cacao Nibs ...... Org ....< ...12 x 100g ....34.11...... SFD110...... 379...... Cacao Butter...... Org ....< ...12 x 100g ....34.11...... SFD120...... 379...... Lucama Powder...... Org ....< ...12 x 100g ....44.91...... SFD130...... 499...... Cacao Liquor ...... Org ....< ...12 x 100g ....34.11...... SFD140...... 379...... Camu Camu Powder ...... Org ....< ...12 x 100g ..104.31...... SFD150...... 1159...... Carob Powder ...... Org ....< ...12 x 100g ....26.91...... SFD160...... 299...... Apricot Kernels ...... Org ....< ...12 x 100g ....44.91...... SFD170...... 499......

page G - 102 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 Goji Berries ...... Org ....< ...12 x 100g ....44.91...... SFD180...... 499...... Coconut Palm Sugar ...... Org ....< ...12 x 100g ....18.81...... SFD190...... 209 RAW, VEGAN, CEREAL-FREE GRANOLA Coconut/Spirulina - 'The Green One'...... Org ....< .....6 x 200g ....20.28...... SFD010...... 449...... Goji/Acai - 'The Red One' ...... Org ....< .... 6 x 200g ....20.28...... SFD020...... 449...... Cacao Nibs/Maca - 'The Brown One' ...... Org ....< .....6 x 200g ....20.28...... SFD030...... 449...... CHIA BREAKFAST MIXES Pineapple & Almond...... Org...<8 x 200g ....24.00...... SFD040...... 399...... Goji & Incan Berry...... Org <8 x 200g ....24.00...... SFD050...... 399...... Cacao & Vanilla...... Org <8 x 200g ....24.00...... SFD060...... 399 SUPER NUTRIENTS Bee Pollen...... < .....6 x 125g ....24.90v...... SPN010...... 700...... Chia Seeds...... < .....6 x 150g ....17.10...... SPN020...... 400...... Goji Berries ...... < .....6 x 125g ....21.00...... SPN030...... 500...... Lucuma Powder...... < .....6 x 125g ....21.00...... SPN040...... 500...... Banana Powder...... Org ....< .....6 x 150g ....17.10...... SPN050...... 400...... Barleygrass Powder...... Org ....< .....6 x 125g ....21.00...... SPN060...... 500...... Cocoa Butter ...... Org ....< .....6 x 150g ....21.00...... SPN070...... 500...... Cocoa Nibs...... Org ....< .....6 x 150g ....17.10...... SPN080...... 400...... Cocoa Powder ...... Org ....< .....6 x 150g ....17.10...... SPN090...... 400...... Coconut Sugar...... Org ....< .....6 x 150g ....12.90...... SPN100...... 300...... Hemp Protein Powder ...... Org ....< .....6 x 150g ....21.00...... SPN110...... 500...... Hemp Seeds...... Org ....< .....6 x 150g ....21.00...... SPN120...... 500......

Spirulina Powder...... Org ....< .....6 x 125g ....24.90v...... SPN140...... 700...... Sprouted Buckwheat ...... Org ....< .....6 x 150g ....17.10...... SPN150...... 400...... Psyllium Husks ...... Org ....< .....6 x 125g ....17.10...... SPN160...... 400...... Sundried Golden Berries ...... Org ....< .....6 x 125g ....25.80...... SPN170...... 600...... Wheatgrass Powder...... Org ....< .....6 x 125g ....21.00...... SPN180...... 500...... SWEET FREEDOM

ALL NATURAL FRUIT SWEETENER Sweet Freedom Orginal...... 1 x 350ml ...... 2.46 ...... DIF010 ...... 327...... Sweet Freedom - Dark...... 1 x 350ml ...... 2.46 ...... DIF020 ...... 327......

SWEET VIRTUES SUPERFOOD CHOCOLATE TRUFFLES Baobab and Vanilla...... < .....25 x 21g ....41.65v ...... SWV010...... 270...... Baobab and Vanilla...... < ...12 x 115g ..108.00v ...... SWV020...... 1450...... Chia Seed and Lime...... < .....25 x 23g ....41.65v ...... SWV030...... 270...... Chia Seed and Lime...... < ...12 x 115g ..108.00v ...... SWV040...... 1450...... Maqui Berry...... < .....25 x 21g ....41.65v ...... SWV050...... 270...... Maqui Berry...... < ...12 x 115g ..108.00v ...... SWV060...... 1450...... SYMINGTONS

Dandelion Coffee ...... < .....6 x 300g ....31.01 ...... SYM020 ...... 689...... < .....6 x 500g ....48.11 ...... SYM030 ...... 1069......

SYNO-VITAL

Oral Hyaluronan Liquid Food Supplement ...... 1 x (30 x 5ml)..16.59v...... MHB040...... 2999......

TAPPED PURE ORGANIC BIRCH WATER 100% Pure Birch Water ...... Org ....< .15 x 250ml ....23.33v...... TAP010...... 249...... Apple & Ginger ...... Org ....< 15 x 250ml ....23.33v...... TAP020...... 249...... Bilberry & Lingonberry ...... Org ....< 15 x 250ml ....23.33v...... TAP030...... 249......

TARKA SPRINGS

ARTESIAN SPRING WATER FROM DEVON Tarka Water - Still ...... 24 x 330ml ...... 5.58v...... TKR010...... 37...... Tarka Water - Sparkling ...... 24 x 330ml ...... 5.94v...... TKR020...... 40...... Tarka Water - Still ...... 24 x 500ml ...... 5.05v...... TKR030...... 34...... Tarka Water - Sparkling ...... 24 x 500ml ...... 6.09v...... TKR040...... 41...... Tarka Water - Still ...... 12 x 1.5lit ...... 5.44v...... TKR050...... 73...... Tarka Water - Sparkling ...... 12 x 1.5lit ...... 6.29v...... TKR060...... 84...... Tarka Water - Still ...... 3 x 5lit ...... 4.90v...... TKR070...... 261...... s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 103 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13

TARTEX

Tartex Plain Pate (tubes)...... Org...... 12 x 200g ....22.41...... TX010...... 249...... Tartex Herb Pate (tubes)...... Org...... 12 x 200g ....22.41...... TX020...... 249...... Tartex Mushroom Pate (tubes)...... Org...... 12 x 200g ....22.41...... TX030...... 249...... Tartex Herb and Garlic (tubes) ...... Org...... 12 x 200g ....22.41...... TX037...... 249...... BRANDED GOODS Tartex Green Olive Pate...... Org...... 12 x 200g ....22.41...... TX040...... 249...... Chilli...... Org...... 12 x 200g ....22.41...... TX060...... 249...... TASTE OF NATURE GLUTEN FREE - VEGAN - ORGANIC SNACK BARS Argentina Peanut Plains Bar ...... Org ...... 16 x 40g .....13.92v...... TAT010 ...... DISCONTINUED BY SUPPLIER...... Brazillian Nut Fiesta Bar ...... Org ...... 16 x 40g .....13.92v...... TAT020 ...... DISCONTINUED BY SUPPLIER...... California Almond Valley Bar ...... Org ...... 16 x 40g .....13.92v...... TAT030 ...... DISCONTINUED BY SUPPLIER...... Himalayan Gogi Summit Bar ...... Org ...... 16 x 40g .....13.92v...... TAT040 ...... DISCONTINUED BY SUPPLIER...... Niagara Apple Country Bar ...... Org ...... 16 x 40g .....13.92v...... TAT050 ...... DISCONTINUED BY SUPPLIER...... Persian Pomegranate Garden Bar...... Org ...... 16 x 40g .....13.92v...... TAT060 ...... DISCONTINUED BY SUPPLIER...... Quebec Cranberry Carnival Bar...... Org ...... 16 x 40g .....13.92v...... TAT070 ...... DISCONTINUED BY SUPPLIER...... Scotia Blueberry Fields Bar ...... Org ...... 16 x 40g .....13.92v...... TAT080 ...... DISCONTINUED BY SUPPLIER...... Polynesian Coconut Breeze ...... Org ...... 16 x 40g .....13.92v...... TAT090 ...... DISCONTINUED BY SUPPLIER......

TAYLOR & COLLEDGE Vanilla Bean Paste ...... Org ....< ...... 8 x 50g ....22.95 ...... TAC010...... 382...... Almond Extract Paste...... < ...... 8 x 40g ....19.66 ...... TAC020...... 328...... Coconut Extract Paste ...... < ...... 8 x 40g ....19.66 ...... TAC030...... 328...... Lavender Extract Paste...... < ...... 8 x 40g ....19.66 ...... TAC040...... 328...... Lemon Extract Paste...... < ...... 8 x 40g ....19.66 ...... TAC050...... 328...... Peppermint Extract Paste ...... < ...... 8 x 40g ....19.66 ...... TAC060...... 328...... Vanilla Extract...... FT Org ..< ...6 x 100ml ....17.21 ...... TAC070...... 382...... Vanilla Pods...... Org ....< ...... 6 x 10g ....19.18 ...... TAC080...... 426...... Vanilla Bean Grinder...... < ...... 6 x 12g ....29.52 ...... TAC090...... 656...... Vanilla Bean Paste ...... Org ....< .....12 x 65g ....41.33 ...... TAC100...... 460...... Vanilla Dusting Sugar ...... < ...12 x 100g ....29.50 ...... TAC110...... 328......

THE PRIMAL PANTRY Brazil Nut & Cherry Raw Paleo Bar...... 18 x 45g ....17.82v...... PRY010...... 159...... Coconut & Macadamia Raw Paleo Bar...... 18 x 45g ....17.82v...... PRY020...... 159...... Hazelnut & Cocoa Raw Paleo Bar...... 18 x 45g ....17.82v...... PRY030...... 159...... Almond & Cashew Raw Paleo Bar ...... 18 x 45g ....17.82v...... PRY040...... 159...... Apple & Pecan Raw Paleo Bar...... 18 x 45g ....17.82v...... PRY050...... 159......

THE REAL OLIVE COMPANY MARINATED OLIVES (POUCHED & BOXED) Siciliana (Green & Black, garlic,peppers) ...... < .....6 x 265g ....15.60 ...... ROL010 ...... 349...... Ticolore (Garlic,chilli & Basil) ...... < .....6 x 265g ....15.60 ...... ROL020 ...... 349...... Fines Herbes Chalkidiki...... < .....6 x 265g ....15.60 ...... ROL030 ...... 349...... Garlic Provencal (Garlic stuffed with peppers)...... <...... 6 x 280g .....16.50 ...... ROL040 ...... DISCONTINUED ...... Piri Piri Tabil (Garlic stuffed,caraway & coriander) ...... <...... 6 x 280g .....16.50 ...... ROL050 ...... DISCONTINUED ...... Just Kalamata ...... <...... 6 x 280g .....15.60 ...... ROL060 ...... DISCONTINUED ...... Kasbah (pitted Green & Black, chilli,spices) ...... Org ....< .....6 x 265g ....17.40 ...... ROL070 ...... 389...... Wild Garlic & Basil (Pitted Green with garlic) ....Org ....< .....6 x 265g ....17.40 ...... ROL080 ...... 389...... Poivron (Whole black with garlic & pepper)...... Org ....<...... 6 x 280g .....17.40 ...... ROL090 ...... DISCONTINUED ......

THOMPSON’S

Slippery Elm Food - Malted ...... < .....6 x 454g ....24.70 ...... TMP010 ...... 549...... Slippery Elm Food - UNMalted...... < .....6 x 454g ....24.70 ...... TMP020 ...... 549...... Instant Dandelion Coffee ...... < .....6 x 150g ....22.44 ...... TMP030 ...... 499......

THORNCROFT

CORDIALS Elderflower ...... <.....6x 330ml ....10.90v...... TRN010 ...... 289...... Pink Ginger...... < ...6 x 330ml ....10.90v...... TRN030 ...... 289...... Rosehip ...... < ...6 x 330ml ....11.75v...... TRN040 ...... 313...... WELL-BEING CORDIALS Detox Cordial...... < ...6 x 330ml ....13.88v...... TRN050 ...... 369...... Nettle ...... < ...6 x 330ml ....10.90v...... TRN020 ...... 289...... Kombucha Cordial...... < ...6 x 330ml ....12.80 ...... TRN060 ...... 289...... page G - 104 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 Healthy Thirst NO ADDED SUGAR SPARKLING DRINKS Cranberry & Hibiscus...... < .12 x 330ml ....11.94v...... TRN210 ...... 159...... Pink Ginger ...... < .12 x 330ml ....11.94v...... TRN220 ...... 159...... Elderflower ...... < .12 x 330ml ....11.94v...... TRN230 ...... 159 Cloudy Lemonade ...... < .12 x 330ml ....11.94v...... TRN280 ...... 159...... Orange ...... <...12 x 330ml .....11.94v ...... TRN290 ...... DISCONTINUED...... Cherry Sensation ...... <...12 x 330ml .....11.94 ...... TRN300 ...... DISCONTINUED...... Cherry Sensation ...... < ...... 12 x 75cl .....21.08v ...... TRN310 ...... DISCONTINUED...... THORSONS BOOKS COOKERY Diabetes – Recipes for Health(Azmina Govindji & Jill Myers).....1 No...... 6.76 ...... BK052...... 899 HEALTH Juicing for Health...... 1 No...... 7.49 ...... BK190...... 999...... Stop Thinking – Start Living ...... 1 No...... 6.76 ...... BK240...... 899 Atkins Made Easy by Atkins Health & Medical Info Serv...... 1 No ...... 4.49 ...... BK270...... 599......

THURSDAY COTTAGE

RAW SUGAR MARMALADES Bitter Orange Marmalade ...... < .....6 x 454g ....11.93 ...... TH010...... 265...... Fine Cut Seville Orange Marmalade ...... < .....6 x 454g ....11.93 ...... TH015...... 265...... Chunky Seville Orange Marmalade ...... < .....6 x 454g ....11.93 ...... TH020...... 265...... Orange Marmalade (Medium Cut) ...... < .....6 x 454g ....11.93 ...... TH030...... 265...... Grapefruit Marmalade...... < .....6 x 454g ....11.93 ...... TH040...... 265...... 3 Fruit Marmalade ...... < .....6 x 454g ....11.93 ...... TH060...... 265...... Tangerine Marmalade...... < .....6 x 454g ....11.93 ...... TH150...... 265...... Lime & Lemon Marmalade ...... < .....6 x 454g ....11.93 ...... TH160 ...... 265 ...... Ginger and Grapefruit Jam (Marmalade)...... < .....6 x 454g ....11.93 ...... TH070...... 265...... Pink Grapefruit...... < .....6 x 454g ....11.93 ...... TH170...... 265......

RAW SUGAR JAMS Strawberry Jam...... < .....6 x 340g ....11.93 ...... TH080...... 265...... Raspberry Jam ...... < .....6 x 340g ....11.93 ...... TH090...... 265...... Blackcurrant Jam...... < .....6 x 340g ....11.93 ...... TH100...... 265...... Apricot Jam...... < .....6 x 340g ....11.93 ...... TH110...... 265...... Rhubarb & Ginger Jam ...... < .....6 x 340g ....11.93 ...... TH180...... 265...... Victoria Plum ...... < .....6 x 340g ....11.93 ...... TH190...... 265...... Tayberry ...... <...... 6 x 340g .....11.93 ...... TH195 ...... DISCONTINUED...... Blueberry ...... < .....6 x 340g ....11.93 ...... TH350...... 265...... Gooseberry Jam...... < .....6 x 340g ....11.93 ...... TH360...... 265......

CURDS Lemon Curd (White Sugar)...... < .....6 x 310g ....11.93 ...... TH122...... 265...... Passionfruit Curd...... < .....6 x 310g ....11.93 ...... TH128...... 265...... Raspberry Curd ...... <...... 6 x 310g .....11.93 ...... TH450 ...... DISCONTINUED BY SUPPLIER...... Blackcurrant Curd...... < .....6 x 310g ....11.93 ...... TH470...... 265...... Coffee Curd ...... < .....6 x 310g ....11.93 ...... TH480...... 265...... Lime Curd...... < .....6 x 310g ....11.93 ...... TH490...... 265......

REDUCED SUGAR MARMALADES AND JAMS Orange Marmalade...... < .....6 x 315g ....10.76 ...... TH200...... 239...... 3 Fruit Marmalade ...... < .....6 x 315g ....10.76 ...... TH210...... 239...... Apricot Jam...... < .....6 x 315g ....11.48 ...... TH220...... 255...... Blackberry and Apple ...... < .....6 x 315g ....11.48 ...... TH140...... 255...... Strawberry Jam...... < .....6 x 315g ....11.48 ...... TH240...... 255...... Blackcurrant ...... < .....6 x 315g ....11.48 ...... TH250...... 255...... Raspberry Seedless ...... < .....6 x 315g ....11.48 ...... TH260...... 255...... Damson Jam ...... < .....6 x 315g ....11.48 ...... TH460...... 255......

JELLIES Bramble...... < .....6 x 340g ....11.93 ...... TH300...... 265...... Redcurrant ...... <...... 6 x 340g .....11.93 ...... TH320 ...... DISCONTINUED BY SUPPLIER......

ORGANIC JAMS & MARMALADES Damson Jam ...... Org ....< .....6 x 340g ....12.56 ...... TH400...... 279...... Quince Jam...... Org ....<...... 6 x 340g .....12.56 ...... TH410 ...... DISCONTINUED BY SUPPLIER...... Victoria Plum Jam ...... Org ....< .....6 x 340g ....12.56 ...... TH415...... 279...... Raspberry Jam ...... Org ....< .....6 x 340g ....12.56 ...... TH420...... 279...... Strawberry Jam ...... Org ....< .....6 x 340g ....12.56 ...... TH425...... 279...... Orange & Mandarin Marmalade (Fine Cut)...... Org ....< .....6 x 340g ....11.66 ...... TH435...... 259...... Orange Marmalade ...... Org ....< .....6 x 340g ....11.66 ...... TH440...... 259...... s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 105 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 TIANA FAIRTRADE ORGANICS

COCONUT OILS & BUTTERS Raw Cold Pressed Virgin Coconut Oil ...... FT ....Org...... 1 x 250ml ...... 6.56 ...... TAN010 ...... 875...... Raw Cold Pressed Virgin Coconut Oil ...... FT ....Org...... 1 x 500ml ....11.24 ...... TAN020 ...... 1499...... High Omega 3 Coconut Butter - Cooking/Baking ...... Org ...... 1 x 250ml ...... 5.89...... TAN030 ...... DISCONTINUED......

BRANDED GOODS Pure Coconut Butter for Cooking...... Org...... 1 x 350ml ...... 3.74 ...... TAN040 ...... 499...... FLOUR & SWEETENER Pure Coconut Baking Flour - Gluten Free ..FT ....Org...... 1 x 500g ...... 4.49 ...... TAN050 ...... 599...... Raw Crystalised Coconut Nectar - Sugar Replacement ...... Org...... 1 x 250g ...... 5.24 ...... TAN060 ...... 699...... COCONUT WATER Coconut Water from Green Coconuts...... Org ....< .24 x 350ml ....29.76v ...... TAN070 ...... 199...... TICK TOCK - SEE UNDER DRAGONFLY

TIDMANS SALT

Natural Rock Salt...... < ...12 x 500g ....12.05 ...... SLT020 ...... 135...... TOTAL SWEET

Total Sweet ...... < .....6 x 225g ....12.10 ...... PSW010 ...... 269...... Total Sweet ...... < ...... 6 x 1kg ....44.95 ...... PSW020 ...... 999......

TRAFO POTATO CRISPS Salted (Single Serve) ...... Org...... 15 x 40g ...... 8.43v ...... TRF010 ...... Salted (Family Pack)...... Org...... 12 x 125g ....14.10v ...... TRF020 ...... Paprika (Single Serve) ...... Org...... 15 x 40g ...... 8.43v ...... TRF030 ...... Salt & Vinegar (Single Serve) ...... Org...... 15 x 40g ...... 8.43v ...... TRF050 ...... Provencal (Single Serve) ...... Org...... 15 x 40g ...... 8.43v ...... TRF060 ......

TREK BARS

VEGAN, NO ADDED SUGAR, WHEAT & DAIRY FREE Trek Bar - Peanut Power...... 16 x 55g ....11.50v...... TK130...... 115...... Trek Bar - Berry Burst...... 16 x 55g ....11.50v...... TK140...... 115...... Trek Bar - Banana Blast ...... 16 x 55g ....11.50v...... TK150...... 115...... Trek Bar - Cocoa Chaos...... 16 x 55g ....11.50v...... TK160...... 115...... PROTEIN FLAPJACKS GLUTEN WHEAT & DAIRY FREE Morning Berry...... 16 x 50g ....11.60...... TK100...... 105...... Banana Bread...... 16 x 50g ....11.60...... TK105...... 105...... Oat & Raisin...... 16 x 50g ....11.60...... TK110...... 105...... Cocoa Coconut (Not Dairy Free) ...... 16 x 50g ....11.60...... TK115...... 105...... Cocoa Oat (Not Dairy Free) ...... 16 x 50g ....11.60...... TK120...... 105...... Original Oat...... 16 x 50g ....11.60...... TK125...... 105......

TROPICAL FOREST (OF AFRICIAN ORIGIN) Forest Honey Clear ...... FT ....Org...... 6 x 340g ....14.23...... TF200...... 315...... FT ....Org...... 3.18kg ....17.35...... TF210 ...... Forest Honey Set ...... FT ....Org...... 6 x 340g ....14.23...... TF220...... 315...... FT ....Org...... 3.18kg ....17.35...... TF230 ...... A3 Poster - Organic Fairtrade Honey...... 1 No .FOC ...... TFXI ......

TROPICAL WHOLEFOODS

DRIED FRUITS Chewy Banana Chips ...... < ...14 x 150g ....17.95...... TRW010...... 171...... Sun Dried Mango ...... FT ....Org ....< ...14 x 100g ....21.70...... TRW020...... 206...... Sun Dried Pineapple ...... FT...... < ...14 x 100g ....21.70...... TRW030...... 206...... Bogoya Bananas ...... FT...... < ...14 x 125g ....21.70...... TRW015...... 206...... Apricot ...... FT ...... < ...14 x 125g ....16.45...... TRW260...... 157...... Afghan Raisins ...... FT ...... <...... 6 x 250g ...... 6.78...... TRW320...... DISCONTINUED...... DRIED VEGETABLES Porcini Mushrooms...... < ...... 6 x 30g ....13.20...... TRW040...... 293...... Oyster Mushrooms ...... < ...... 6 x 25g ...... 8.70...... TRW050...... 193......

page G - 106 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13 Shiitake Mushrooms...... < ...... 6 x 50g ....13.20...... TRW060...... 293...... Chanterelle Mushrooms ...... Org ....< ...... 6 x 30g ....13.20...... TRW065...... 293...... BARS 5 Fruit Salad Bar ...... FT ....Org...... 24 x 40g ....12.96...... TRW105...... 72...... Banana & Honey Bar...... FT ....Org...... 24 x 40g ....10.99v ...... TRW150...... 74...... Pineapple & Cashew Bar...... FT ....Org...... 24 x 40g ....10.99v ...... TRW160...... 74...... Mango & Brazil Bar...... FT ....Org...... 24 x 40g ....10.99v ...... TRW170...... 74...... Apricot & Raisin Bar ...... FT ....Org...... 24 x 40g ....10.99v ...... TRW180...... 74...... Date & Walnut Bar ...... FT ....Org...... 24 x 40g ....10.99v ...... TRW310...... 74...... FRUIT SNACKPACKS Apricot Kernels -Tamari Roast ...... FT ...... 10 x 50g ...... 7.70...... TRW270...... 103...... Apricot Kernels -Chilli Roast ...... FT ...... 10 x 50g ...... 7.70...... TRW280...... 103...... TRUVIA NATURAL SWEETENER CALORIE FREE SWEETENER FROM THE STEVIA LEAF Truvia Sweetener - Sachet...... <6 x 60 sachet...11.25...... TRV010...... 249...... Truvia Sweetener - Jar ...... < ....6 x 270g ....23.95...... TRV030...... 529......

TULSI TEA

Tulsi Original ...... Org...... 10 x 25 bags ...21.36...... TUL010...... 285...... Tulsi Ginger ...... Org...... 10 x 25 bags ...21.36...... TUL020...... 285...... Tulsi Green ...... Org...... 10 x 25 bags ...21.36...... TUL030...... 285...... Tulsi Chai ...... Org...... 10 x 25 bags ...21.36...... TUL040...... 285...... Tulsi Brahmi ...... Org...... 10 x 25 bags ...21.36...... TUL050...... 285...... Tulsi Variety Pack ...... Org...... 10 x 25 bags ...21.36...... TUL060...... 285...... FLAVOUR BLENDS Lemon Ginger ...... Org ...... 6 x 18bags ....13.15...... TUL220...... 293...... Liquorice Spice ...... Org ...... 6 x 18bags ....13.15...... TUL230...... 293......

TWININGS

A MOMENT OF CALM s Camomile & Spearmint...... 4 x 20 bags ...... 6.55...... TWN050...... 218...... s Camomile + Spiced Apple...... 4 x 20 bags ...... 6.55...... TWN084...... 218...... s Camomile Honey ...... 4 x 20 bags ...... 6.55...... TWN086...... 218...... Orange, Mango & Cinnamon...... 4 x 20 bags ...... 5.77...... TWN136...... 192...... s Organic Camomile ...... Org ...... 4 x 20 bags ...... 8.75...... TWN015...... 292...... s Camomile...... 4 x 20 bags ...... 6.55...... TWN010...... 218...... s Cherry & Cinnamon...... 4 x 20bags ...... 6.55...... TWN624...... 218...... s Herbal Selection Multipack ...... 4 x (5x5bags) ..10.42...... TWN626...... 347...... (5 x Camomile, Honey & Vanilla - Camomile & Spiced Apple - Rooibos, Strawberry & Vanilla - Orange, Mango & Cinnamon - Honeybush, Mandarin & Orange)...... BENEFIT BLENDS s Digestif...... 4 x 20bags ....10.42...... TWN606...... 347...... s Detox...... 4 x 20 bags ....10.42...... TWN608...... 347...... FRESH & FRUITY s Cranberry Raspberry ...... 4 x 20 bags ...... 6.55...... TWN102...... 218...... s Echinacea & Raspberry...... 4 x 20 bags ...... 6.55...... TWN088...... 218...... s Raspberry Strawberry...... 4 x 20 bags ...... 6.55...... TWN142...... 218...... s Mango & Strawberry ...... 4 x 20 bags ...... 6.55...... TWN106...... 218...... s Blueberry & Apple...... 4 x 20bags ...... 6.55...... TWN630...... 218...... s Cranberry & Blood Orange...... 4 x 20bags ...... 6.55...... TWN634...... 218...... s Pomegranate & Raspberry...... 4 x 20bags ...... 6.55...... TWN636...... 218 ...... s Fruit Selection Pack...... 4 x (5x5bags) ..10.42...... TWN640...... 347...... (5 x Raspberry, Strawberry & Loganberry - Strawberry & Mango - Blueberry & Apple - Cranberry & Pomegranate - Raspberry & Echinacea) ...... REVIVE & REVITALISE s Fennel ...... 4 x 20bags ...... 6.55...... TWN060...... 218...... s Organic Peppermint ...... Org ...... 4 x 20 bags ...... 8.75...... TWN025...... 292...... s Peppermint ...... 4 x 20 bags ...... 6.55...... TWN020...... 218...... s Lemon & Ginger ...... 4 x 20 bags...... 6.55...... TWN082 ...... 218...... CLEANSE s Pure Green Tea ...... 4 x 20 bags ...... 7.71...... TWN160...... 257...... s Green Tea Pure - Light & Delicate with Mint ...... 4 x 20 bags ...... 7.71...... TWN166...... 257...... s Lemon Green Tea ...... 4 x 20 bags ...... 7.71...... TWN168...... 257...... s Jasmine Green Tea ...... 4 x 20 bags ...... 7.71...... TWN170...... 257...... s Pear & Apple Green Tea ...... 4 x 20 bags ...... 7.71...... TWN175...... 257...... s Pineapple & Grapefruit Green Tea ...... 4 x 20 bags ...... 7.71...... TWN177...... 257...... s Orange & Lotus Flower Green Tea...... 4 x 20 bags ...... 7.71...... TWN150...... 257...... s Cranberry Green Tea ...... 4 x 20 bags ...... 7.71...... TWN152...... 257...... s Green Tea with Pomegranate ...... 4 x 20bags ...... 7.71...... TWN662...... 257...... s Green Tea Selection Pack ...... 4 x (5 x 5bags) 10.42...... TWN664...... 347...... (5 x Green Tea with Citrus, Cranberry, Pineapple & Grapefruit, Orange & Lotus Flower, Pear & Apple) ...... s Nettle & Peppermint...... 4 x 20 bags ...... 6.55...... TWN030...... 218 ...... s Pure White Tea...... 4 x 20 bags ....10.96...... TWN154...... 365...... s White Tea & Pomegranate ...... 4 x 20 bags ....10.96...... TWN156...... 365...... s Green Tea Pure Light & Delicate ...... 4 x 20bags ...... 7.71...... TWN162...... 257 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 107 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13

EVERYDAY TEAS s Everyday Tea...... 4 x 100 bags ..18.76...... TWN470...... 625...... SPECIALITY TEAS (50’S TEA BAGS) s Assam ...... 4 x 40 bags ....11.32...... TWN200...... 377...... Ceylon ...... 4 x 20 bags ...... 6.04...... TWN210...... 201...... Chai ...... 4 x 20 bags ...... 6.04...... TWN215...... 201...... s Darjeeling ...... 4 x 20 bags ...... 6.70...... TWN220...... 223...... s Earl Grey ...... 4 x 50 bags ....11.58...... TWN230...... 386......

BRANDED GOODS s Earl Grey DECAFFEINATED...... 4 x 50 bags ....16.62...... TWN235...... 554...... s Earl Grey ...... Org ...... 4 x 50 bags ....16.62...... TWN237...... 554...... s English Breakfast...... 4 x 50 bags ....11.58...... TWN240...... 386...... s English Breakfast...... FT Org ...... 4 x 80 bags.....19.00 ...... TWN245 ...... 633...... English Breakfast ...... Org...... 8 x 80 bags .....17.12 ...... TWN245 ...... DISCONTINUED...... Lapsang Smoky...... 4 x 20 bags ...... 6.04...... TWN250...... 201...... s Traditional Afternoon...... 4 x 50 bags ....11.58...... TWN285...... 386...... s Traditional English DECAFFEINATED...... 4 x 50 bags ....16.62...... TWN287...... 554...... s Lady Grey ...... 4 x 50 bags ....11.58...... TWN290...... 386...... s Speciality Selection Pack...... 4 (5 x 5 bags).10.42...... TWN292...... 347...... SPECIALITY TEAS (125G PACKET TEA) s Assam...... 4 x 125g ...... 9.64...... TWN300...... 321...... s English Breakfast...... 4 x 125g ...... 9.64...... TWN320...... 321...... s Earl Grey ...... 4 x 125g ...... 9.64...... TWN330...... 321...... TWIN PALMS

Twin Palms Coconut Oil ...... < ...6 x 500ml ....48.72v ...... TWP010 ...... 1299......

H 25% OFF SELECTED TYRRELLS PRODUCTS FEBRUARY ONLY POTATO CHIPS

Lightly Salted ...... 24 x 40g ....11.77v...... TY010...... 79...... Cider Vinegar & Sea Salt ...... 24 x 40g ....11.77v...... TY020...... 79...... Mature Cheddar & Chive ...... 24 x 40g ....11.77v...... TY030...... 79...... Sweet Chilli & Red Pepper ...... 24 x 40g ....11.77v...... TY040...... 79...... Salt & Pepper ...... 24 x 40g ....11.77v...... TY050...... 79...... Naked Chips (No Added Salt)...... 24 x 40g ....11.77v...... TY070...... 79...... Barbeque Crisps...... 24 x 40g ....11.77...... TY080...... 79......

SHARE PACKS Naked Chips (No Added Salt)...... 12 x 150g ....15.14v...... TY100...... 199...... Lightly Sea Salted...... 12 x 150g ....15.14v...... TY110...... 199...... Cider Vinegar & Sea Salt ...... 12 x 150g ....15.14v...... TY120...... 199...... Cheddar Cheese & Chive ...... 12 x 150g ....15.14v...... TY130...... 199...... Sweet Chilli & Red Pepper...... 12 x 150g ....15.14v...... TY140...... 199...... Sea Salt & Black Pepper...... 12 x 150g ....15.14v...... TY150...... 199......

TORTILLAS Emporium Sour Cream Tortilla...... 8 x 150g ....11.99...... TY230...... 219......

ROOT VEGETABLES CRISPS Parsnip Crisps with black pepper & Sea Salt...... 24 x 40g ....20.84...... TY090...... 115...... Crinkly Veg with Rosemary & Garlic ...... 24 x 40g.....23.35...... TY160 ...... 129...... Sweet Potato Crisps with Smoked Chilli ...... 24 x 40g.....23.35...... TY170 ...... 129...... Beetroot, Parsnip, Carrot Crisps with Sea Salt...... 24 x 40g.....23.35...... TY180 ...... 129...... Beetroot Crisps with Sea salt...... 24 x 40g.....28.12...... TY190 ...... 156

PROPER POPCORN H Lightly Sea Salted...... 24 x 20g ....10.99v...... TY300...... 78...... H Sweet & Salty ...... 24 x 20g ....10.99v...... TY320...... 78......

UFC REFRESH

100% NATURAL COCONUT WATER UFC Refresh ...... 12 x 500ml ....15.00v...... UFC010...... 199...... UFC Refresh...... 6 x 1lt ....11.14v...... UFC020...... 299......

UGG FOODS

GLUTEN FREE, DAIRY FREE MIXES Chia Seed & Nut Bread Mix...... < .....8 x 344g ....41.70...... UGG010...... 695...... Fruit & Seed Loaf Mix ...... < .....8 x 470g ....41.70...... UGG020...... 695...... Chocolate Chia Muffins Mix ...... < .....8 x 455g ....41.70...... UGG030...... 695...... Chia Seed Muffins Mix...... < .....8 x 455g ....41.70...... UGG040...... 695...... Coconut Chia Muffins Mix...... < .....8 x 540g ....41.70...... UGG050...... 695......

page G - 108 s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 4321 Code 8765 RSP 131211109

UNION HAND-ROASTED COFFEE

RANGE BEING RELAUNCHED AS BELOW - ALL EXISTING PRODUCTS WILL BE DISCONTINUED NEW RANGE HOUSE BLENDS House Blend - Union Spirit ...... < .....6 x 200g ....22.05 ...... UCF300...... 490...... Revelation - Espresso Wholebean...... < .....6 x 200g ....22.05 ...... UCF310...... 490...... SINGLE ESTATE FILTER Natural Spirit...... Org ....< .....6 x 200g ....24.75 ...... UCF320...... 550...... Yirgacheffe (Ethiopia) ...... Org ....< .....6 x 200g ....24.75 ...... UCF330...... 550...... Maraba Rwanda...... < .....6 x 200g ....24.75 ...... UCF340...... 550...... Bobolink Brazil ...... < .....6 x 200g ....24.75 ...... UCF350...... 550...... Liberacion Guatemala...... < .....6 x 200g ....24.75 ...... UCF360...... 550...... Decaffeinated...... < .....6 x 200g ....24.75 ...... UCF370...... 550...... Timana Colombia ...... < .....6 x 200g ....24.75 ...... UCF380...... 550...... SINGLE ESTATE WHOLE BEAN Gajah Mountain Sumatra ...... < .....6 x 200g ....24.75 ...... UCF390...... 550...... Maraba Rwanda...... < .....6 x 200g ....24.75 ...... UCF400...... 550...... Bright Note...... < .....6 x 200g ....24.75 ...... UCF410...... 550 Natural Spirit...... Org ....< .....6 x 200g ....24.75 ...... UCF420...... 550 ESPRESSO GROUND Revelation ...... < .....6 x 200g ....22.05 ...... UCF430...... 490...... HAND CRAFTED BLENDS Bright Note (Blend of Brazilian & Central America) 5 Str 3....<...... 6 x 227g .....21.80 ...... UCF010 ...... DISCONTINUED...... Organic Spirit 5 Str 5 ...... FT .....Org .....<...... 6 x 227g .....22.35 ...... UCF020 ...... DISCONTINUED...... (Blend 0f Central & S.American + East Africa) Revelation 5tr 5...... <...... 6 x 227g .....21.50 ...... UCF030 ...... DISCONTINUED...... (Blend of 4 from Latin America, Africa & Indonesia) Decaffeinated (Indonesian) 5 Str 4...... <...... 6 x 227g .....26.00 ...... UCF050 ...... DISCONTINUED...... Peru Balcones - Strength 3 ...... FT Org...<...... 6 x 227g .....22.35 ...... UCF130 ...... DISCONTINUED...... EXCLUSIVE SINGLE ESTATE Brazil (from Fazenda Lambari) 5 Str 2 ...... <...... 6 x 227g .....21.50 ...... UCF060 ...... DISCONTINUED...... Colombia (from Timana Co-op) ...... FT ...... <...... 6 x 227g .....21.50 ...... UCF070 ...... DISCONTINUED...... Organic Ethiopia (from Yirgacheffe) 5 Str 3....FT.....Org ....<...... 6 x 227g .....22.35 ...... UCF080 ...... DISCONTINUED...... Guatemala (from Finca Santa Ana La Huerta) Str 4...... <...... 6 x 227g .....22.35 ...... UCF090 ...... DISCONTINUED...... Rwanda (from Maraba Farmers) Str 4 ...... FT ...... <...... 6 x 227g .....21.50 ...... UCF110 ...... DISCONTINUED...... Sumatra (from Gaja Mountain Co-op) Str 5...... <...... 6 x 227g .....22.75 ...... UCF120 ...... DISCONTINUED COFFEE BEANS Revelation Blend - Strength No. 6 ...... <...... 6 x 227g .....21.50 ...... UCF220 ...... DISCONTINUED...... ESPRESSO BLENDS Natural Spirit - Espresso Ground ...... FT Org...<...... 6 x 227g .....23.98 ...... UCF140 ...... DISCONTINUED...... Revlation - Espresso Ground...... Org ....<...... 6 x 227g .....23.72 ...... UCF150 ...... DISCONTINUED......

VALLEDORO ..

ITALIAN GRISSINI & PIZZA NIBBLES Grissini Rustici (Single Pack) ...... <.....22 x 100g .....19.25 ...... VAL010 ...... DISCONTINUED...... Grissini Saltelli (Single Pack) ...... <.....26 x 100g .....22.75 ...... VAL020 ...... DISCONTINUED...... Grissini Rustici (Multi Pack of 6)...... <.....16 x 300g .....35.20 ...... VAL030 ...... DISCONTINUED...... Grissini Saltelli (Multi Pack of 5) ...... <.....12 x 250g .....26.40 ...... VAL040 ...... DISCONTINUED...... Fogliette Alla Pizza (Nibbles) ...... <.....12 x 200g .....32.27 ...... VAL050 ...... DISCONTINUED...... VAN DYK'S BY NATURE NEW RANGE Pure Wild Blueberry Juice...... <...12 x 500ml.....75.96v...... VDY010...... 1014......

VEGEMITE VEGETARIAN YEAST EXTRACT Vegemite ...... < ...12 x 220g ....32.13...... VMT020...... 357...... VBITES WOT NO DAIRY? DESSERTS Raspberry ...... 12 x 145g ...... 5.31 ...... RED920 ...... 59...... Peach & Apricot ...... 12 x 145g ...... 5.31 ...... RED922 ...... 59...... Black Cherry ...... 12 x 145g ...... 5.31 ...... RED924 ...... 59...... Plain ...... 12 x 145g ...... 5.31 ...... RED926 ...... 59...... Strawberry ...... 12 x 145g ...... 5.31 ...... RED928 ...... 59...... GRAVY MIX Gravy Mix ...... < .....6 x 200g ....15.71 ...... RED800 ...... 349...... s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 109 BRANDED GOODS WELLABY'S LANA WAI VITAL VITAMONT(WAS VITALIA)JUICES VITACOCO BAKERYVILLAGE KITCHEN VICTORIAN (THE) PRODUCT page G - 110 - G page iz asv hp...... 4x8g....18.80...... WLA060...... 179...... 85g x Chips...... 14 Cassava Pizza iaCiswt tla eb...... 6x10 ..05 ...... L00...... 233...... WLB050 ....10.50 130g x Herbs...... 6 Italian with Chips Pita ....18.80...... WLA050...... 179...... 85g x Chips...... 14 Cassava Chilli Lime etlCiswt rce lc epr...... 4g..1.0...... WB4 ...... 233...... WLB040 ....10.50 140g x Pepper...... 6 Black Cracked with Chips Lentil ....18.80...... WLA040...... 179...... 85g x Chips...... 14 Cassava Garlic & Herb etlCiswt e at...... 4g..1.0...... WB3 ...... 233...... WLB030 ....10.50 140g x ...... 6 Salt Sea with Chips Lentil ....18.80...... WLA030...... 179...... 85g x Chips...... 14 Cassava Onion French umsCiswt ose e epr...... 6x10 ..05 ...... L00...... 233...... WLB020 ....10.50 120g x Pepper...... 6 Red Roasted with Chips Hummus ....18.80...... WLA020...... 179...... 85g x Chips...... 14 Cassava Sour & Sweet Protein Vanilla...... Protein Chocolate...... Protein ...... Unflavoured Protein Powder...... Kids Powder...... Kids ...... Powder Reds Just ...... Powder Greens ...... Powder Greens Elderflower...... & M’Lady’sGooseberry Strawberry...... Simpson Mrs Raspberry...... Rupert ...... 327...... VIC220 ....14.70 340g x ...... 6 Marmalade Lime & Lemon Lucy's ...... 327...... VIC210 ....14.70 340g x ...... 6 Marmalade Ginger Gwen's ...... Chutney TomatoOlive Theo's & Chilli...... & Pegarty’sPineapple ...... 327...... VIC040 ....14.70 280g x .....6 ...... < Onion Clara’sCaramelised ...... Apple & Cider Abbotts The ...... Piccalilli Pickwick Mr Just Greens Powder...... Greens Just WHEAT AND GLUTEN FREE BAKED SNACKS SNACKS BAKED FREE WHEATGLUTEN AND CASSAVAFREE WHEATCHOLESTEROL CHIPS GLUTEN, & WATERCOCONUT BARS CAKES & BISCUITS PRESERVES MARMALADE CHUTNEY DEVON IN MADE PRESERVES ARTISANAL FREE GLUTEN umsCiswt aaaaOie...... 6x10 ..05 ...... L00...... 233...... WLB010 ....10.50 120g x Olives...... 6 Kalamata with Chips Hummus ...... 18.80...... WLA010 85g x Chips...... 14 Cassava Barbecue ...... Powder Greens ...... Org Juice Prune ...... Water Coconut Pure ...... 187 ...... VIT050 ....13.98v 330ml x ...... 12 Peach/Mango - Water Coconut ...... 187...... VIT040 ....13.98v 330ml x ...... 12 Pineapple - Water Coconut ...... 404...... VIT020 ....30.56v 1lt x ...... 12 Available Case 1/2 - Water Coconut Pure 100% ...... 187...... VIT010 ....13.40v 330ml x ...... 12 Water Coconut Pure 100% ...... Org pack) Bar (4 Bars Seed 4 ...... Org pack) Bar (4 Bars Fruit 4 ...... Org Oatcakes Org Biscuits...... Seed Savoury Gin...... Sloe & M’Lord’sBlackcurrant ...... Cut) (Thick English Oliver’sOlde ...... Chutney Lime Sweet Serena's ...... 327...... VIC230 ....14.70 280g x ...... 6 Jam Chilli Cartwright's The Chutney...... Carrot Caramalised Celia's Garlic...... TomatoSmoked Squires & iepl oou ae ...... water Coconut Pineapple Vital 55+...... Vital 55+...... Vital ...... Strawberry Protein Chutney...... Moroccan Maisie's Chutney...... Mango Major's The s price rise rise price t Fair TradeFair price fall fall price N N N E E E W W W ...... 0g..3.7...... VA2 ...... 4995...... 300g.....32.47...... VTA120 x ...... 1 ...... 1995...... 120g.....12.97...... VTA110 x ...... 1 Organic n new size new ...... 6x10 ..03v...... I20...... 275...... VIL250 ....10.34v 170g x ...... 6 ...... 275...... VIL240 ....10.34v 170g x ...... 6 ...... 236...... VIL210 ....21.35 200g x ...... 12 ...... 2x5g..1.2...... I20...... 218...... VIL230 ....19.72 x250g ...... 12 .... < < < < < < < < < < < < < < < < < < < < < < < < < < < < Pack Split 3 0)1.2...... VA3 ...... 5495...... VTA030 10g)214.32 x (30 x 6 ...6x50...11v...... VA3 ...... 2495...... 500g.....81.12v...... VTA130 x ...... 6 .....14.70...... VIC180...... DISCONTINUED...... 280g x ...... 6 .....14.70...... VIC150...... DISCONTINUED...... 280g x ...... 6 ... 5c ....17.96v...... VER240...... 399...... cl 75 x ...... 6 1 0m ..98v...... I00...... 265...... VIT080 ....19.82v 500ml x .12 ...... 265...... VIT070 v ....17.44 500ml x .12 ..6x20 ..47 ...... VC6 ...... 327...... VIC060 ....14.70 280g x .....6 ...... 327...... VIC030 ....14.70 280g x .....6 ...... 327...... VIC020 ....14.70 280g x .....6 ...... 327...... VIC010 ....14.70 280g x .....6 ..6x50 ..11v...... VA0 ...... 2495...... 81.12v...... VTA100 500g x .....6 ...... 2495...... 81.12v...... VTA090 500g x .....6 ...... 1995...... 64.86v...... VTA080 500g x .....6 ...... 4495...... VTA070 ..175.32 300g x .....6 ...... 1995...... VTA060 ....77.82 120g x .....6 ...... 1995...... VTA050 ....77.82 200g x .....6 ...... 1795...... VTA040 ....70.02 200g x .....6 ...... 4995...... VTA020 ..194.82 300g x .....6 ...... 1995...... VTA010 ....77.82 120g x .....6 ...... 327...... VIC130 ....14.70 340g x .....6 ...... 327...... VIC120 ....14.70 340g x .....6 ...... 327...... VIC100 ....14.70 340g x .....6 ...... 340...... VIC090 ....15.30 340g x .....6 ...... 327...... VIC080 ....14.70 340g x .....6 ...... 327...... VIC200 ....14.70 280g x .....6 ...... 327...... VIC170 ....14.70 280g x .....6 ...... 327...... VIC160 ....14.70 280g x .....6 H Size Special Offer / Promotion Promotion / Offer Special Price 1 2 3 4 < available as splits – please specify v =subject to VATto =subject v specify please – splits as available Code 5 6 7 8 RSP 9 10 11 1312 BRANDED GOODS BRANDED Split PRODUCT Fair Trade Organic Pack Size Price 1 234 Code 5678RSP 910 11 12 13

WESSEX MILLS FLOUR FOR BREAD MACHINES AND TRADITIONAL BAKING Strong White...... 5 x 1.5kg ...... 6.35 ...... WM010 ...... 170...... Wholemeal Bread Flour...... 5 x 1.5kg ...... 6.35 ...... WM020 ...... 170...... Wessex Cobber ...... 5 x 1.5kg ...... 9.30 ...... WM030 ...... 247...... Six Seed ...... 5 x 1.5kg ...... 9.30 ...... WM040 ...... 247...... Mixed Grain ...... 5 x 1.5kg ...... 9.30 ...... WM050 ...... 247...... Onion ...... 5 x 1.5kg ....10.37 ...... WM060 ...... 275...... Apple & Cinnamon ...... 5 x 1.5kg ....12.51 ...... WM070 ...... 332...... French ...... 5 x 1.5kg ...... 9.30 ...... WM080 ...... 247...... Oats & Bran ...... 5 x 1.5kg ...... 9.30 ...... WM090 ...... 247...... Plain White...... 5 x 1.5kg ...... 6.00 ...... WM100 ...... 160...... Self Raising White...... 5 x 1.5kg ...... 6.00 ...... WM110 ...... 160...... Sunflower ...... 5 x 1.5kg ...... 9.30 ...... WM120 ...... 247...... Pasta & Pizza Flour...... 5 x 1.5kg ....10.37 ...... WM130 ...... 275...... White Spelt Flour ...... 5 x 1.5kg ....16.10 ...... WM140 ...... 428...... Half & Half (W/Meal & White) ...... 5 x 1.5kg ...... 6.35 ...... WM150 ...... 170...... Tomato & Garlic ...... 5 x 1.5kg ....10.37 ...... WM160 ...... 275...... Gluten Free Bread Flour ...... 5 x 1.5kg ....14.30 ...... WM170 ...... 379...... Malt Loaf Flour ...... 5 x 1.5kg ....10.37 ...... WM180 ...... 275...... WESTERN ISLES - NOW LISTED UNDER BONSOY

WHEATY Spacebar Chorizo ...... Org...... 20 x 40g ....16.19 ...... WHY200...... 108...... Spacebar Red Hot Chilli Peppers ...... Org...... 20 x 40g ....15.68 ...... WHY210...... 104...... Spacebar Hemp ...... Org...... 20 x 40g ....15.68 ...... WHY220...... 104...... Spacebar Pumpkin Seed ...... Org...... 20 x 40g ....15.68 ...... WHY230...... 104...... WHOLEBAKE FLAPJACK BARS s Cashew & Coconut...... 20 x 80g ...... 9.75...... WHB200...... 65...... s Summer Berry...... 20 x 80g ...... 9.75...... WHB210...... 65...... s Cranberry...... 20 x 80g ...... 9.75...... WHB220...... 65...... s Pecan...... 20 x 80g ...... 9.75...... WHB230...... 65...... s Pistachio...... 20 x 80g ...... 9.75...... WHB240...... 65...... s Caramel Fudge ...... 20 x 80g ....10.50...... WHB250...... 70...... Chocolate...... 20 x 80g ...... 9.75 ...... WHB260 ...... DISCONTINUED...... s Dark Chocolate & Ginger ...... 20 x 80g ....10.50...... WHB270...... 70......

WHOLE EARTH

NUT BUTTERS & SPREADS Original Peanut Butter — Smooth...... < .....6 x 340g ....13.46 ...... WHO100 ...... 299...... Peanut Butter — Crunchy ...... 2.5 kg ....13.46 ...... WHO130 ...... 1795...... < .....6 x 340g ....13.46 ...... WHO110 ...... 299...... 3 Nut Butter...... < ....6 x 227g ....14.8 ...... WHO805 ...... 329...... Peanut Butter with Mixed Seeds ...... < .....6 x 340g ....13.45 ...... WHO810 ...... 299...... Peanut Butter with Sunflower Seeds...... < .....6 x 340g ....13.45 ...... WHO820 ...... 299...... ORGANIC PEANUT BUTTER Crunchy...... Org ....< .....6 x 227g ....13.01 ...... WHO280 ...... 289...... Smooth ...... Org ....< .....6 x 227g ....13.01 ...... WHO290 ...... 289...... SAUCES & RELISHES Tomato Ketchup ...... Org ....< 12 x 340 ml ....17.91 ...... WHO170 ...... 199 CANNED FOODS Baked Beans ...... Org ....< ...12 x 420g ....10.71 ...... WHO185 ...... 119...... HOT DRINKS Wake Up (Hot Grain Drink)...... < .....9 x 125g ....26.26 ...... WHO330 ...... 389...... Nocaf ...... Org ....< .....9 x 100g ....20.18 ...... WHO331 ...... 299...... BISCUITS, COOKIES & CEREALS Cornflakes ...... Org ....< ...12 x 375g ....22.41 ...... WHO530 ...... 249...... Swiss Style Muesli ...... Org ....< ...12 x 750g ....31.41 ...... WHO540 ...... 349...... Maple Frosted Flakes...... Org ....< ...10 x 375g ....24.68 ...... WHO550 ...... 329...... Cocoa Crunch ...... Org ....< .....6 x 375g ....13.46 ...... WHO552 ...... 299...... Red Fruit Crunch ...... Org....< ....6 x 450g ....16.16 ...... WHO580 ...... 359 CANNED DRINKS Lemonade (Can)...... Org ....< .24 x 330ml ....14.85v ...... WHO680 ...... 99...... Cola (Can) ...... Org ....< .24 x 330ml ....14.85v ...... WHO690 ...... 99...... Mountain Cranberry (Can) ...... Org ....< .24 x 330ml ....14.85v ...... WHO700 ...... 99...... Sparkling Elderflower (Can)...... Org ....< .24 x 330ml ....14.85v ...... WHO720 ...... 99...... Sparkling Ginger (Can) ...... Org ....< .24 x 330ml ....14.85v ...... WHO730 ...... 99...... Sparkling Apple (Can) ...... Org ....< .24 x 330ml ....14.85v ...... WHO750 ...... 99...... Orange & Lemon (Can)...... Org ....< .24 x 330ml ....14.85v ...... WHO760 ...... 99......

s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 111 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 WILD THING

Raw Paleo Bar - Berries & Seeds ...... Org...... 20 x 30g ....12.38v...... WTH010...... 99...... Raw Paleo Bar - Coconut & Chia...... Org...... 20 x 30g ...12.38v...... WTH020...... 99...... Raw Paleo Bar - Nuts & Seeds...... Org...... 20 x 30g ...12.38v...... WTH030...... 99...... Raw Paleo Bar - Cacao & Almond...... Org...... 20 x 30g ...12.38v...... WTH040...... 99......

BRANDED GOODS WILD TRAIL POPCORN BARS Apple & Raspberry Popcorn Bar ...... 20 x 45g ....12.38v ...... WT010 ...... 99...... Double Cut Cranberry & Yoghurt Bar ...... 20 x 45g ....12.38v ...... WT020 ...... 99...... Fruit & Double Nut Popcorn Bar ...... 20 x 45g ....12.38v ...... WT030 ...... 99...... Wholegrain Cereal Bars ...... Orange & Apricot...... 20 x 45g ....13.35 ...... WT040 ...... 89...... Raspberry & Cranberry ...... 20 x 45g ....13.35 ...... WT050 ...... 89...... Sour Cherry ...... 20 x 45g .....13.35...... WT060...... DISCONTINUED...... WOLFY'S

PORRIDGE POTS WITH MINI POT OF JAM/HONEY Creamy Porridge with Berry...... 6 x 100g ...... 8.94 ...... WL010 ...... 199...... Nutty Porridge with Honey...... 6 x 90g ...... 8.94 ...... WL020 ...... 199...... Spiced Porridge with Pear & Ginger...... 6 x 102g ...... 8.94 ...... WL030 ...... 199...... Mocha ...... 6 x 103g ...... 8.94 ...... WL040 ...... 199...... Coconut & Lime...... 6 x 110g ...... 8.94 ...... WL050 ...... 199...... WOODLANDS PARK

Sheeps Milk Powder - Skimmed...... < .....4 x 500g ....53.89 ...... WP500 ...... 1796...... XOTIC SOYA, DAIRY & GLUTEN FREE COCONUT DESSERTS Coconut Dessert - Hint of Lemon ...... 12 x 125g ...... 6.40...... XT010...... 71...... Coconut Dessert - Hint of Lime...... 12 x 125g ...... 6.40...... XT020...... 71...... Coconut Dessert - Summer Berry ...... 12 x 125g ...... 6.40...... XT030...... 71...... Coconut Dessert - Mango & Passionfruit...... 12 x 125g ...... 6.40...... XT040...... 71...... XYLITOL SUGAR SUBSTITUTE Xylitol Sweetener...... 9 x 250g ....19.53...... XLT010...... 289...... < ...... 6 x 1kg ....46.80...... XLT020...... 1040...... (Sachets)...... 10 x 50sachets 26.20...... XLT030...... 350...... XYLITOL SWEETENED CHOCOLATE Dark Chocolate...... 6 x 100g ....11.94v ...... XLT040...... 319...... Luxury Coffee Chocolate ...... 6 x 100g ....11.94v ...... XLT050...... 319...... Luxury Orange Chocolate...... 6 x 100g ....11.94v ...... XLT060...... 319...... Luxury Mint Chocolate...... 6 x 100g .....11.94v...... XLT070 ...... DISCONTINUED BY SUPPLIER Luxury Strawberry Chocolate ...... NEW ...... 6 x 100g.....12.54v ...... XLT080 ...... 335...... Luxury Banana Chocolate ...... NEW ...... 6 x 100g.....12.54v ...... XLT090 ...... 335...... GLUTEN FREE, VEGAN AND DAIRY FREE Apricot Jam...... NEW ...... <...... 6 x 200g.....14.16 ...... XLT150 ...... 315...... Strawberry Jam...... NEW ...... <...... 6 x 200g.....14.16 ...... XLT160 ...... 315...... Blueberry Jam ...... NEW ...... <...... 6 x 200g.....14.16 ...... XLT170 ...... 315...... Roasted Almonds with Xylitol & Cinnamon...NEW ...... 10 x 100g.....25.10 ...... XLT200 ...... 335......

H 20% PROMOTION XYLOBRIT MARCH ONLY

NATURAL SWEETENER H Xylobrit Natural Sweetener ...... < .....6 x 250g ....13.80 ...... XYL010...... 329...... H Xylobrit Natural Sweetener...... < ...... 3 x 1kg ....20.97 ...... XYL020...... 999......

YAKSO

Seitan in Tamari ...... Org ....< .....6 x 330g ....14.33...... YS010...... Tempeh...... Org ....< .....6 x 175g ....13.00...... YS020...... YAOH

HEMP PRODUCTS Dehulled hemp Seed ...... Org ....< .....6 x 125g ....17.76 ...... YH420 ...... 395......

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CAT FOOD Cat Food Fish (Tinned) ...... Org ....< ...12 x 400g ....19.44v...... YR010...... 259...... Cat Food Fish (Dry) ...... Org ....< .....6 x 800g ....28.89v...... YR020...... 770...... Cat Food Chicken (Tinned)...... Org ....< ...12 x 400g ....19.44v...... YR040...... 259...... Cat Food Chicken (Dry)...... Org ....< .....6 x 800g ....28.89v...... YR050...... 770...... Chicken Chunks (Tinned) ...... Org ....< ...12 x 400g ....19.44v...... YR070...... 259...... Cat Chew Sticks ...... Org ...... 25 x 15g.....23.41v ...... YR080 ...... 150...... Cat Litter ...... Org ...... 1 x 7kg...... 8.92v ...... YR090 ...... 1427...... CAT ALUMINIUM CUPS Chicken & Turkey Chunks ...... Org ...... 16 x 100g.....10.40v ...... YR100 ...... 104...... Fish with Spiralina Chunks ...... Org ...... 16 x 100g.....10.40v ...... YR110 ...... 104...... Pate Chicken Turkey & Aloe Vera ...... Org ...... 16 x 100g.....10.40v ...... YR120 ...... 104...... Pate Salmon with Seaweed ...... Org ...... 16 x 100g.....10.40v ...... YR130 ...... 104...... DOG FOOD Dog Food Chicken (Tinned)...... Org ....< ...12 x 400g ....19.44v...... YR200...... 259...... Dog Food Chicken Chunks (Tinned) ...... Org ....< ...12 x 400g ....19.44v...... YR210...... 259...... Chicken (dry) ...... Org ....< ...... 4 x 2kg ....39.54v...... YR240...... 1581...... Dog Biscuits Vegetarian (dry)...... Org ....< .....4 x 500g ....13.82v...... YR260...... 553......

Dog Chew Sticks ...... Org ...... 25 x 33g.....30.88v ...... YR280 ...... 198...... DOG ALUMINIUM CUPS Chicken Chunks ...... Org ...... 14 x 150g.....11.49v ...... YR290 ...... 131...... Chicken & Vegetable Chunks ...... Org ...... 14 x 150g.....11.49v ...... YR300 ...... 131...... Vegetable Chunks with Rosehip ...... Org ...... 14 x 150g .....11.49v ...... YR320 ...... DISCONTINUED......

YOGI

SEASONAL PRODUCTS Christmas Tea ...... Org ...... 6 x 17 bags ....10.30...... YOG700...... 229...... Classic Gift Pack with Cup ...... Org ....<6 x Gift Packs..33.71v ...... YOG710...... 899...... Classic Tin...... Org ...... 6 x 17 bags ....14.80 ...... YOGTIN ...... 329 ANCIENT HERBAL Echinacea Special Formula ...... Org ...... 6 x 17 bags ....10.30...... YOG100...... 229...... Bedtime Tea ...... Org ...... 6 x 17 bags ....10.30...... YOG110...... 229...... Relax Tea ...... Org ...... 6 x 17 bags ....10.30...... YOG120...... 229...... Detox Tea ...... Org ...... 6 x 17 bags ....10.30...... YOG130...... 229...... Detox with Lemon ...... Org ...... 6 x 17 bags ....10.30...... YOG550...... 229...... Ginger Lemon Tea...... Org ...... 6 x 17 bags ....10.30...... YOG140...... 229...... Stomach Ease Tea...... Org ...... 6 x 17 bags ....10.30...... YOG150...... 229...... Throat Comfort Tea ...... Org ...... 6 x 17 bags ....10.30...... YOG160...... 229...... Breathe Deep...... NEW ...Org...... 6 x 17 bags.....10.30 ...... YOG165 ...... 229 Women’s Tea ...... Org ...... 6 x 17 bags ....10.30...... YOG170...... 229...... Women’s Balance...... Org ...... 6 x 17 bags ....10.30...... YOG175...... 229...... Women’s Energy ...... Org ...... 6 x 17 bags ....10.30...... YOG180...... 229...... YOGI TEAS Yogi Tea Classic Teabags...... Org ...... 6 x 17 bags ....10.30...... YOG200...... 229...... Yogi Tea Himalaya Teabags...... Org ...... 6 x 17 bags ....10.30...... YOG210...... 229...... Yogi Tea Choco Teabags ...... FT ...Org ...... 6 x 17 bags ....10.30...... YOG220...... 229...... Yogi Tea Licorice Teabags...... Org ...... 6 x 17 bags ....10.30...... YOG230...... 229...... Licorice Mint ...... Org ...... 6 x 17 bags ....10.30...... YOG520...... 229...... Lime Mint ...... Org ...... 6 x 17 bags ....10.30...... YOG250...... 229...... Ginger Orange with Vanilla ...... Org ...... 6 x 17 bags ....10.30...... YOG530...... 229...... Ginger ...... Org ...... 6 x 17 bags ....10.30...... YOG540...... 229...... Heartwarming...... Org ...... 6 x 17 bags ....10.30...... YOG270...... 229...... Sweet Chilli Mexican Spice...... Org ...... 6 x 17 bags ....10.30...... YOG280...... 229...... Green Tea Ginger Lemon ...... Org ...... 6 x 17 bags ....10.30...... YOG655...... 229...... Choco Chili ...... Org ...... 6 x 17 bags ....10.30...... YOG660...... 229...... Sweet Lemon Mate Snack Tea with Green Tea...... Org ...... 6 x 17 bags ....10.30...... YOG665...... 229...... Sweet Mint Snack Tea with Assam ...... Org ...... 6 x 17 bags ....10.30...... YOG670...... 229...... Positive Energy - Cranberry/Hibiscus ...... Org ...... 6 x 17bags ....10.30...... YOG675...... 229...... Bedtime - Rooibos Vanilla ...... Org ...... 6 x 17bags ....10.30...... YOG680...... 229...... Choco Mint ...... Org ...... 6 x 17 bags ....10.30...... YOG560...... 229...... Finest Selection ...... Org ...... 6 x 18 bags ....12.10...... YOG570...... 269...... CHAI TEA Sweet Chai ...... Org ...... 6 x 17 bags ....10.30...... YOG300...... 229...... Black Chai ...... Org ...... 6 x 17 bags ....10.30...... YOG310...... 229...... Green Chai ...... Org ...... 6 x 17 bags ....10.30...... YOG320...... 229...... YOGI TAO TEA Tao Tea Rose ...... Org ...... 6 x 17 bags ....10.30...... YOG400...... 229 Tao Tea Ginseng ...... Org ...... 6 x 17 bags ....10.30...... YOG420...... 229...... YOGI ORGANIC LOOSE TEA Classic Chai ...... Org...... 8 x 90g ....17.70...... YOG605...... 295...... Choco Chai ...... Org...... 8 x 90g ....17.70...... YOG610...... 295...... Himalaya Chai ...... Org...... 8 x 90g ....17.70...... YOG615...... 295 Ginger Lemon Chai...... Org...... 8 x 90g ....17.70...... YOG625...... 295...... s price rise t price fall n new size H Special Offer / Promotion < available as splits – please specify v =subject to VAT page G - 113 Split PRODUCT Fair Trade Organic Pack Size Price 1 2 3 4 Code 5 6 7 8 RSP 9 10 11 12 13 LIMITED EDITION MINI TEA PACKS Bedtime - Rooibos Vanilla ...... Org ...... 24 x 6bags ....14.22...... YOG685...... 79...... Positive Energy - Cranberry/Hibiscus ...... Org ...... 24 x 6bags ....14.22...... YOG690...... 79...... YORKSHIRE HEMP HEMP SEEDS Raw Hemp Seeds ...... Org ....< .....6 x 500g ....17.41 ...... YKS010...... 379...... Shelled Hemp Seeds ...... Org ....< .....6 x 150g ....18.33 ...... YKS020...... 399...... BRANDED GOODS FLOURS AND MIXES Hemp Seed Flour ...... Org ....< .....6 x 500g ....10.40 ...... YKS030...... 219...... Hemp Seed Oil ...... Org ....< ...6 x 250ml ....42.50 ...... YKS060...... 942...... YUSHOI SNAPEA RICE STICKS s Lightly Salted...... 24 x 21g ....13.50 ...... YSH010 ...... 75...... s Sweet Chilli & Lemon...... 24 x 21g ....13.50 ...... YSH020 ...... 75...... s Soy & Balsamic Vinegar ...... 24 x 21g ....13.50 ...... YSH030 ...... 75...... s Smoked Salt & Szechuan Pepper ...... 24 x 21g ....13.50 ...... YSH040 ...... 75...... ZEST FOODS

Pesto Sauce Vegetarian ...... < .....6 x 340g ....17.70...... ZE010...... 369...... Pesto Sauce Vegetarian ...... < .....6 x 165g ....10.50...... ZE020...... 219...... Pesto Sauce (VEGAN) ...... < .....6 x 165g ....10.50...... ZE030...... 219...... < .....6 x 340g ....17.70...... ZE040...... 369...... Coriander, Basil & Hazelnut Pesto ...... < .....6 x 165g ....10.50...... ZE060...... 219...... Sundried Tomato Pesto ...... < .....6 x 165g ....10.50...... ZE070...... 219...... Sundried Tomato Paste ...... < .....6 x 170g ....10.50...... ZE080...... 219 Basil & Oregano Pasta Sauce ...... < .....6 x 340g ...... 9.54...... ZE050...... 199...... Tomato & Chilli Pasta Sauce ...... < .....6 x 340g ...... 9.54...... ZE090...... 199...... Mushroom & Green Pepper Sauce ...... < .....6 x 340g ...... 9.54...... ZE100...... 199...... Tomato & Fiery Chilli Sauce ...... < .....6 x 340g ...... 9.54...... ZE110...... 199...... Mushroom & Smoked Garlic Pasta Sauce ...... < .....6 x 340g ...... 9.54...... ZE120...... 199......

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