2010 Spring Summer Program Guide

Reno Campus Marietta Family Wellness Center YMCA

• May 2010 Spring Summer • June

• July Program Guide • August

What

Adventures

will you

have this

summer?

Come to

the YMCA

and let us

help you

find your

treasure!

Our 2009 Summer Adventure Campers

aboard the “Augustana”

Marietta Family YMCA 2010 SPRING SUMMER YMCA Mission Statement General Information We build strong kids, strong Facilities/Services families, strong communities. (7th St location) (See Page 14 for Reno Details) The mission of the Marietta Family YMCA and Reno Wellness Campus is to promote and inspire Located centrally, the Marietta Family life-long development for children, adults and YMCA is at the corner of Seventh Street families through programs that build healthy spirit, and Putnam Street across from Marietta mind, and body for all. The Y achieves this through Middle School and Marietta College. a broad range of activities that serve a community rich in racial, religious, ethnic, and economic • Group Exercise Studio diversity. • Cardio center So, what is the YMCA’s Secret? • Child care Put simply, it’s a powerful combination of honesty, • Indoor swimming pool respect, responsibility, and caring. Forever mission • Large gymnasium driven, the YMCA exists to mold the kind of people • Locker room/daily lockers who care about each other, who are firm in their • Nautilus circuit own sense of worth, who try to foster respect, and • Basketball courts who take responsibility for their own health, well • being, development and knowledge and help Weight machines/free weights • others to achieve the same. Through the many Yoga/wellness studio programs, experiences and opportunities here at the Y, we encourage all to participate. Hours/Holidays/Contact Marietta Hours Code of Conduct Monday - Thursday 5:15 am - 9:00 pm Our YMCA embraces the core values of caring, Friday 5:15 am - 7:00 pm respect, honesty, and responsibility. All individuals Saturday 7:00 am - 4:00 pm are expected to conduct themselves with the Sunday 1:00 pm – 3:00 pm character, welfare, best interests, and policies of Reno Hours our YMCA. Failure to do so will result in dismissal Monday-Thursday 6:00am—noon; 4:00-8:00pm from the premises and revocation of membership Friday 6:00 am—noon; 4:00-7:00 pm privileges. New YMCA X-Press (Reno) “Your New 30-Minute Workout Headquarters” 30 min. Hydraulic Resistance Circuit Professional Staff Monday-Friday 7:00am-1:30pm; 5:00-7:00pm

Karen Shaner , Member Experience Director Holidays -- YMCA CLOSED Mike Bishman , Assistant Executive Director Memorial Day, May 31, 2010

Brenda Padgitt , Business Manager Independence Day, July 4th, 2010 Beth Payton , Administrative Assistant Labor Day, September 6th, 2010 Darla Van Horn , Child & Youth Development Director Trish Mugrage , School Age Coordinator Contact Information: Debbie Piatt , Fitness Director Website www.mariettaymca.org Carol Pabst , Wellness Coordinator Marietta Location Jan Shepard , Member Service Coordinator Address: 300 N. Seventh Street Roger G. Kalter , Youth Program Director Marietta, OH 45750 Stacey Urbaniak, Aquatics Coordinator Phone: (740) 373-2250 Jerome Gerritzen , Maintenance Director Fax: (740) 373-0512 Gary Myers , Housekeeping Coordinator Reno Campus Address: 27885 State Route 7 Stan Keach , Membership/Program Financial Consultant Marietta, OH 45750

Phone: (740) 373-2259

Marietta Family YMCA 2010 SPRING SUMMER YMCA MISSION STATEMENT 2 PROFESSIONAL STAFF 2 GENERAL INFORMATION 2 BOARD Marietta Facilities 2 Hours/Holidays/Contact Info 2 BOARD MEMBERS A Message from our Chief Volunteer Officer... Message from President 3 ANNUAL CAMPAIGN DONORS 4 Dear YMCA members and friends, MEMBERSHIP General Information, Rates 5 As I write this, the March weather is becoming sunny and warm; a sure EVENTS Y5 Road Race 6 sign that spring is here. This spring the YMCA is in a state of transition. Pet Show/Wet Playground Day 7 In February our Executive Director Al Miller retired. Al poured his heart Chili Cook-off 7 and soul into the YMCA for many years, and we hope he enjoys his CHILD CARE retirement. Child Care, Child Watch 8 Preschool 8 With change comes opportunity; to learn, to grow, to look at things in a School Age (Kids Company) 9 SUMMER CHILD CARE/YOUTH CAMP different way. We're using this opportunity to rethink what we do and Preschool/School Age (Kids Co) 10 how we do it, and we will be stronger for it. Our Acting Director Karen Summer Adventure Camp 11 Shaner is leading our staff, and we are already seeing a great spirit of YOUTH PROGRAMS innovation and dedication. We plan to take our time selecting a new Kid’s Night Out, Cartooning 12 leader; confident in the talents, knowledge and experience of our staff. Tumbling 12 They are greatly responsible for our success. YOUTH TEAM SPORTS Kiddie Kickers Soccer, Smart 13 Start Golf, Smart Start T-ball 13 One of my favorite quotes is by Winston Churchill, "A pessimist sees RENO CAMPUS difficulty in every opportunity, an optimist sees opportunity in every Facilities, Fitness 14 difficulty." We are optimists at the Y. Gravity Training System (GTS) 14 YMCA X-PRESS (NEW) 15 Where else can you join, play, donate, and volunteer with such impact? OLDER ADULTS SilverSneakers, 16 Active Older Adults 16 Karen Weaver HEALTH & FITNESS Chief Volunteer Officer General Info/Facilities 17 FitStart, Fitness Evaluation 17 Personal Training, Body Comp 17 HEALTH & FITNESS (Cont) Marietta Family YMCA – Board of Directors Nutritional Coaching, The YMCA is governed by a Board of Directors. 18 Mini Group Personal Training, 18 Members volunteer their time and knowledge to Body Age System 18 assist in helping guide and direct efforts of the Biggest Winner, Outdoor Challenge 19 Y. Board members represent sectors of Medicine Ball, Awesome Abs 20 corporate, private, civic and public entities. They Marietta Spin Cycle 20 also give appropriate leadership to carry out the Teen Strength Training 21 work of the Y, implement policies of the BASKETBALL (Adult Pick-up) 21 organization, help achieve corporate goals and objectives. Staff and GROUP EXERCISE volunteer leaders work jointly to meet the goals and corporate objectives of Zumba 21 Class Schedule the Association; this relationship reflects in policy formulation, 22 Class Descriptions 23 determination, interpretation, and execution. We are proud of our Board Foundations of Teaching a Class 23 Members: AQUATICS General Information, Scuba Adv. 24 Karen Weaver, President Swim Team, Lifeguarding 25 Walt Brothers, Vice President Swim Lessons Descriptions 26 Matt Evans, Treasurer Swim Lesson Sessions 27 Fred Smith, Secretary Water Fitness 28 Pool Schedule 29 Tom Betz, Tammie Bobbitt, Walt Brothers, Alice Chapman, EXTRAS Jerry Donahue, Matt Evans, Richard Murdock, Fred Smith, Facility Rentals, Motels w/ 30 Larry Unroe, Karen Weaver Membership, Corporate Members 30 DONATION INFORMATION 31

Marietta Family YMCA www.mariettaymca.org 740 -373-2250 THANK YOU TO ALL OUR Bridging the Gap 2009 ANNUAL CAMPAIGN SUPPORTERS Financial Bridges Chairman’s Round Table - $1000 and up • Al and Stephanie Miller, Mark and Tammi Bradley, Marietta Rowing and Cycling Club , $5000 Will bridge a child Gary and Sharon Frye, Pepsico, Dale and Jean Leeper, Dimex LLC, Peoples Bank, Dr. into a full year of all day Paul and Virginia Powell, Wal-Mart Foundation, Morrison’s Inc., Grae-Con Construction, child care

Inc., Mike Archer, ELPRO Services, Inc. • $2500 Will bridge 3 children into our pre-school Patron’s Club - $500 and up program for the 9 month Jeremy Orchard, Roger Patterson, Karen Binkley, Steve and Shelly Schumaker, Eric and school year

Lynn Erb, Fenton Foundation Inc., Rowland Marietta, Inc., Ron and Brenda Padgitt, • $1000 Will bridge 15 teens Flexmag Industries, Walt and Suzanne Brothers, Dr. Dean and Tammie Bobbitt, Karen into a YMCA Summer Weaver, Fred and Jocelyn Smith, Marietta Riverfront Roar, Inc. YS Men’s Club, Loyal Membership or train 5 Order of Moose #1823, American Producers Supply Co., Inc., Davis Pickering & Co. Inc., teens to become certified Colleen Cook, Ralph and Gary Murphy, AT & T, In Memory of Robert Leeper, EF lifeguards with the Ameri- Scientific, LLC can Red Cross CPR for the Professional Rescuer/AED Youth Sponsor - $250 and up Oxygen Administration Eye Care Associates, Gary Myers, Sr., James and Pat McGuinness, Christopher Hall, Orvie and First Aid. Lifeguards and Sue Fischer, Dave and Joanie Washburn, Larry and Chris Unroe, Bill Stacy and Vince have the opportunity to Arnold, Colleen Cook, Emerson Shimp and Beth Lepore, First Settlement Orthopaedics, work at one of the 5 Teri Ann’s, Marietta College, Victor and Karen Rudolph, James Barengo, Mary Vituccio, YMCA managed pools. Lee Hill and Majorie Shonnard, Silverheels Inc., Glen and Jeanette Hale, Tim Duty, Will Dimit, Dr. Bret Frye, ARC Resin Corp. • $700 Will bridge a child into a full summer of Ad- venture Camp or our Sum- mer Kids Company Century Club - $100 and up

Gary and Janet Smith, David and Suzanne Baker, Father Seth Wymer, Russell and • $500 Will bridge 5 children Jennifer Garrison, Charles and Patty Hall, Jay and Jo Ann Stowe, Janet Chase, Settlers into a full session of swim Bank, Charles and Shirley Ingram, Brad Merritt, Sandy and Al Woodrich, Carol and lessons, Youth Sports William Schneeberger, Richard and Nancy Murdock, Jerry and Diane Engnes, Richard (Basketball, Indoor Soc- Sabol, Karen Weihl, Robert D’Avria, Robert Badger, Joseph and Anne Keegan, Elaine cer, Floor Hockey) or give Wallace, Kay Callihan, Bill and Holli Mannix, Gene and Kathryn Weihl, Merrill Lynch, 4 children the opportunity AEP of Ohio, John and Joan Hushion, Sally Evans, MKB Leasing, Anonymous YMCA to celebrate their birthday Member, Harry and Ilene Barengo, Randy Barengo, Deb Patrick, Roger Pitasky, David and with a pool party at the Amber DeLong, Washington Works Employees, Community Fund, Microsoft Giving YMCA Campaign, Larry Coler, Marietta Times, Andy Miller, Joanne O’Brien, Dom and Patti Perfetti, John and Courtenay Halliday, Larry and Marilyn Croucher, John and Margaret • $250 Will bridge a family Forbes, Ken Strahler Masonry, Inc., Jerry Hogan into the YMCA for an en- tire summer

Contributor’s Club - $100 and under • $100 Will bridge 2 children Marc Zyla, Cynthia and Darryl Ting, Krisha Hutchinson, Steve and Kathy Downer, Thomas into any youth sport or art Kinney, Steve and Inez Vekich, Richard Pope, Charlotte Furbee, David Locke, Manfred and classes Sandra Felberbauer, Matthew Wieferich, Karl and Karen Kumpf, Fred and Teresa Muntz, Bob and Lisa Palmer, John and Mildred Poling, Trish Mugrage, Donna Coto, Darla Van Horn, • $50 Will bridge a baby into Justin McIntosh, Karen Prime-Shaner, Ottis Davis, Mahone Tire Service, Inc., Heather Doak, the Mommy and Me swim Naomi Peton, Byron Clayton, Moran Construction Co., Jonathan “Byron” Leary, Al Schneider, class (or Daddy) or Will Richard Sample, Tim and Terry Zdrale, Bobbie Jo Tucker, Matt and Mary Wilcoxen, James bridge a senior into an ar-

Harper, Diana Wingler, Lucia Picciano, Shailah Malone, Eric Morris, Rachel Scheiding, Gary thritic water exercise class Lawyer, Kathy Albertson, Brent Pryor, Audra Love, Michael Thompson, Janice Hogan, Brandon Bargeloh, Rich Mille, Joanne O’Brien, Jerry Hamilton, Lori Smith, Barbara Dernberger, Debra Your gift will truly make Miller, Miba Bearings US LLC, Hayward Trust, Anonymous Donor, J. Scott Cantley, Cynthia a difference...just look at Barnes, Jerry Hamilton, Lori Smith , Barbara Dernberger, Debra Miller all the possibilities!

Marietta Family YMCA 2010 SPRING SUMMER

Membership Dues Program Membership There are two easy and convenient ways to pay As a YMCA Program Member, you are entitled to for your YMCA membership. services specific to the program you are enrolled in

• Annual payment in full and in which you pay the Program Members fee. • Monthly bank draft plan

The first month’s payment or annual payment is Cancellations paid upon enrollment along with Joining Fee. Sub- The YMCA reserves the right to cancel classes if sequent monthly bank draft payments are with- minimum registration requirements are not met. drawn automatically from your savings or checking Cancellation decisions will be made one day prior account on the 25th of each month. to the start of the program. Participants will be no- tified by phone. Joining Fee A joining fee is required for new members and any Membership/Program Refund Policy former member whose membership has lapsed. Membership fees are not refundable. If the YMCA can- Full Membership cels a class, a full refund or credit will be issued. If the As a YMCA Full Member your privileges include participant cancels prior to the first class, a refund will use of the gymnasium and indoor swimming pool be provided, less a $5 service charge. as per schedule. Use of equipment in the Fitness and Weight Training Centers, use of the locker Membership Cards rooms and showers, discounted classes, and free Members are required to present their card to the mem- fitness classes. Youth 14 and under are not per- ber service staff upon entering the YMCA. A $5 fee will mitted in the Weight Training Center. Children ten be charged for new cards. and under are not permitted in the Fitness Center and youth eleven to fourteen must be accompanied by a parent or guardian or unaccompanied Marietta Family YMCA provides educational, social, and upon successful completion of either “Teen physical development services to all persons, regardless of their Strength Training” or “Fit Start”. ability to pay. Reduction of fees is available subject to demon- (see fitness section for more information) strated need and availability of funds.

Membership Rates Memberships paid for full year—NO JOINER FEE!! Membership Type Joiner Fee Monthly Bank Draft Family MEMBER PLUS* $65.00 + tax $75.00 + tax Family Basic $65.00 + tax $59.00 + tax Adult (25-59 years) $55.00 + tax $42.00 + tax Teen (15-18 years) $25.00 + tax $30.00 + tax Youth (14 and under) $15.00 + tax $20.00 + tax Single Parent Family $50.00 + tax $45.00 + tax Senior Citizen (60+ years) $25.00 + tax $33.00 + tax Senior Citizen Couple $45.00 + tax $45.00 + tax Health Center Adult $55.00 + tax $51.00 + tax Health Center Family $65.00 + tax $70.00 + tax Young Adult (19-25) $25.00 + tax $32.00 + tax Married Couple (No Children) $60.00 + tax $48.00 + tax

*Membership Plus includes unlimited visits to Child Watch child care while adult family member is working out (2 hour limit per visit). Marietta location ONLY! 5

Marietta Family YMCA www.mariettaymca.org 740 -373-2250 THE MARIETTA TIMES Start: Masonic Park Pavilion in Devola 2010 (North of Marietta on Route 60, take Masonic Park Road (last road Before Rt. 60 goes up the hill toward Lowell) to Masonic Park, When you get just past the Putnam Congregational Church, turn Right, look for signs to Masonic Park. Pre-Registration Fee: 8th Annual $13.00 for 5-Mile Run or 5K Walk $5.00 for 1-Mile Fun Run or 3-Block Tot Trot 5 Includes: T-Shirt (limited number of T-shirts on race day). ROAD RACE Entries must be postmarked by May 3, 2010. Registration Day of Race: $16.00 for 5-Mile Run or 5K Walk Marietta, Ohio $8.00 for 1-Mile Fun Run or 3-Block Tot Trot Benefits: Strong Kids build a Stronger Community Race Day Agenda: Scholarships for Youth Programs 7:00-7:30 a.m. Race Day Registration 7:55 a.m. Pre-race Instruction 5 Mile Run * 11----MileMile Fun Run 8:00 a.m. 5-Mile Run begins 8:05 a.m. 5K Walk begins 333-3---BlockBlock Tot Trot * 5K Walk 8:15 a.m. 1-Mile Fun Run begins Sat., May 8, 2010 8:30 a.m. 3-Block Tot Trot begins (in Devola) Marietta, OH Information: 740/373-2250 Marietta Family YMCA MARIETTA FAMILY YMCA Awards: Free Pizza! Free Water! Free Nutrition Bars! Top 3 male and female overall finishers in 5-Mile, Sponsored by: Marietta Times * Marietta Dexter Chiropractic 5K Walk, 1-Mile Fun Run and Bob Evans Tot Trot. Memorial Hospital * JD Byrider * Peoples Top 3 Male and female in each age bracket. Bank * Shoney’s * Hall Chiropractic * (No duplicate awards.) Hampton Inn & Microtel Suites * McCarthy All children in the Tot Trot will receive medals and a gift certificate Real Estate * Crescent Sprague * Marietta PRIZES: Top male and female in the 5-Mile race will each receive Paint & Janitorial Supplies * Mar Par Rentals A PAIR OF SHOES from On the Run & Walk . The 2nd place * Advantage Bank * CiCi’s Pizza * All Pro Finishers in the 5-Mile will receive a $25 gift certificate from On Nutrition * On The Run * Amrine Awards & the Run & Walk . PRIZES FOR THE MASTER DIVISION (40 yrs. old +) are: 1st Place: $50 Gift Certificate and 2nd Place is a $25 Apparel * Deja-Blue Gift Certificate both from On the Run & Walk .

Age Divisions: 2010 THE MARIETTA TIMES Mail this form with entry fee to: (check one) “Y5 Road Race Entry Form Marietta Family YMCA ___5 & Under+ +Tot Trot for 300 7th Street Please Type or Print legibly ___Under 10* 5 & Under Marietta, OH 45750 Last Name: ______10-12* only. (make checks payable to Marietta YMCA First Name: ______13-14 *If under 13, Address: ______may do Fun ___15-19 Run or 5K City: ______20-24 Walk only. State: ______Zip: ______Phone: (______) ______25-29 **Breakdown Age: ______Birth Date: ______Sex: ___Male ___Female ___30-34 for 65-80+ T-Shirt Size: ___Child Large ___Small ___Medium ___Large ___XL ___XXL ___35-39 apply to 1- Mile Fun Run Registering for (check one): ___5-Mile Run ___5K Walk ___1-Mile Fun Run ___Tot Trot ___40-44 ___45-49 or 5KWalk ___50-54 only. Waiver : In consideration of your accepting my entry, I intend to be legally bound, do hereby for myself, waive, release and For 5-Mile discharge any and all rights and claims for damages which I may have, or may hereafter occur to me against the Marietta ___55-59 Run Category Family YMCA, the Race Committee, its volunteers, the Muskingum Township, Race Sponsors and Contributors, and the ___60-64 is 65+. persons or organizations affiliated for any and all injuries suffered by me in the Y5 Road Race. ___65-70** ___71-79** Date: ______80+**

Signature of participant/Parent or Guardian for child under 18 years of age: ______

Marietta Family YMCA 2010 SPRING SUMMER

(North of Marietta on Route 60, take Masonic Park Road (last road EVENTS

Seventh Annual YMCA Pet Show Wet Playground Day

This event is designed to celebrate your pets and to The Incredible Community Playground transforms assist the YMCA and the Humane Society of the into a water park for the day. Come play, slip, slide Mid-Ohio Valley. Animals of all kinds are wel- and enjoy a day of cool fun on a hot summer day. come, but must be under complete control by the owner. There are a number of awards to be given When : Friday, July 30th to the pets and their owners. Where : Incredible Community Playground (Phillips Elementary School) When : Saturday, June 12th Time : 10:00 am - 1:00 pm Where : Marietta Family YMCA Ages: All ages welcome, Time : 10:00 am parents must supervise Cost: Full Members $2/animal Cost: FREE, a gift to the community from Program Member $3/animal the Marietta Family YMCA and the friends of the Incredible Community **Admission for those not showing a pet will be Playground. $1 + an item helpful to the Humane Society.**

Chili Cook Off and Auction

New & Exciting! Will be held at the Marietta Shrine Club

Save the date, Saturday, November 20th 6-9 PM Details coming soon...

Mark Your Calendars Now!

Marietta Family YMCA www.mariettaymca.org 740 -373-2250 Child Care An all day child care program for children two and a half to five years. Child Care Programs This program features: < Licensed thru the Ohio Department of Children are a precious and valuable part of our Jobs and Family Services families and community. Our programs are de- < Nutritious Meals — Breakfast, Lunch signed to provide a safe and secure place for chil- and PM Snack dren, ages two and half to eleven, to grow and de- < Multi-use Facility: Pool, Indoor and Out- velop. Children will be able to enjoy swimming and door Gross Motor Areas field trips. Healthy snacks are also a < Monthly Field Trips part of this exciting learning environment. Please contact our Child Registration: Open and Youth Development Director, Day/Time: Monday thru Friday Darla Van Horn, for additional infor- 6:30 a.m.-5:30 p.m. mation concerning our comprehen- Cost: Full Member $95/week sive Child Care Center. Program Member $110/week Registration Fee: $25 Sibling Discount: 20% Prompt Payment: $5 off

Child Watch Our YMCA provides qualified and loving staff to care for member’s children while they use the facility. Enjoy a workout or program at the YMCA and know your child is well taken care of. There is a two hour limit per visit.

Age: 6 months-8 years Cost: Full Member: $32/10 hours Days/Times: Mon-Thurs 9:00-11:30 am & $16/5 hours 4:00-8:00 pm Program Member: $52/10 hours Friday 9:00-11:30 am $26/5 hours Sibling Discount: 20% **Please note: Cards valid for 60 days ** Cards may be purchased at the YMCA Member Service Desk. After every 4 th card you will receive a FREE card.

CHECK OUT OUR PLUS MEMBERSHIPS! As an added value to your membership, we are offering ited PLUS MEMBERSHIPS for families who are in need of lim Un ld childcare while Mom/and or Dad are working out here at Chi ch the YMCA. For an additional $16 per month, your chil- at dren may receive UNLIMITED visits to our Child W ts Visi Watch Center. Please remember there is a two hour limit per visit. Child Watch cards for non-members can be purchased at the Member Service Desk, see previous page for cost. Check with Member Services for more information.

Marietta Family YMCA 2010 SPRING SUMMER

Guided Discovery A part-time preschool program for children 3-5 years old, focusing on enhancement of kindergarten readiness skills. Children will participate in field trips, healthy snacks, swimming and age-appropriate activities. Also, we focus on the Y’s four core values: Caring, Honesty, Respect and Responsibility. This program features : < Licensed thru the Ohio Depart- Schedule 2010/11 School Year ment of Jobs and Family Services Ages Days Time Cost Reg./Supply < Nutritious Snacks < Multi-use Facility: Pool, Indoor 4-5 Years Mon., Weds., 9:00-11:30 a.m. or $90/$100 Mo. Registration: $25 and Outdoor Gross Motor Areas & Fri. 12:30-3:00 pm Supply Fee: $25 < Monthly Field Trips < Enrichment Activities focusing on 3 Years Tuesday & 9:00-11:30 am $70/$80 Mo. Registration: $25 Kindergarten Readiness Skills Thursday Supply Fee: $15 < Ratio: 2 Teachers to 13 children

YMCA Kids Company Before & After School Care Program The Marietta Family YMCA is proud to offer quality child care, before and after school, to the youth in our community in kindergarten through 5th grade. All of our child care sites are licensed by the State of Ohio. YMCA licensed child care is available before and after school at the community schools listed below. Our programs provide a safe and enriching environment for children to spend time before and/or after school . The daily curriculum is planned around monthly themes with enriching activities that make learning fun. Time for doing homework and playing outdoors is also part of the day. Our mission is to partner with you to r a i s e g r e a t kids. Program Care Includes: ay • Nutritious Snacks Tod ster • Homework Time Regi 0/11 201 • Enrichment Activities Including: for ear! ool Y Group Games, Arts & Crafts and much more... Sch • Ratio: 2 Teachers to 18 children Schedule 2010/11 School Year Site Location Times FEES: August 2010- June 2011 • Registration Fee: $25.00 per child, annually Fort Frye : Lowell (serving 6:00 am - start of school day (nonrefundable) Beverly at the Lowell site) & at school dismissal - 6:00 pm • Supply Fee:$12.50 per child, semi-annually (nonrefundable) FOR AM OR PM, Marietta City Schools : 6:45 am - start of school day $25.00 FOR BOTH AM & PM Harmar, Washington & Phillips & at school dismissal - 5:30 pm • Tuition AM or PM $29.00 per week, (serving Putnam at Phillips site) $58.00 BOTH AM & PM

• Sibling discount of 20% for each additional child. (Excludes siblings in preschool or full Transportation Fee $5/wk AM or PM daycare and any additional charges to your (Putnam to & from Phillips) $10/wk AM & PM monthly tuition)

Warren Local Schools: 6:00 am - start of school day Registration and Supply Fees are paid at Warren Elementary & at school dismissal - 6:00 pm time of Registration

Marietta Family YMCA www.mariettaymca.org 740 -373-2250

Summer Discovery A part-time summer day camp for children 4-6 years old. Children will participate in weekly field trips, swimming, outdoor experiences and age-appropriate activities.

Ages Days Time Cost

4-6 Years Mon., Wed. & Fri. 10:00 am - 2:00 pm $40/$50 Weekly

Dates: June 21st - August 6th • Families can sign up for the specific weeks they want. • A $10.00 per week deposit is required at sign up.

Summer Kids Company REGISTER An all day program during the Summer Break designed for ages 6-11 years. TODAY FOR Located at Marietta Middle School. This program features: 2010 Summer!!! • Swimming Daily • Weekly Field Trips • Nutritious Meals ~ Breakfast, Lunch and PM Snack • Enrichment Activities Including: Group Games, Arts & Crafts and Much, Much More…… • Ratio: 2 Teachers to 18 Children

Days: Monday-Friday Time: 6:45 am-5:30 pm Dates : June 14-August 6

Location: Marietta Middle School Cost: Full Member $85/Week Program Member $95/Week Registration Fee: $25 Activity Fee: $75 Sibling Discount: 20% Summer Kids Company having fun!

Marietta Family YMCA 2010 SPRING SUMMER

Summer Adventure Camp (the best summer camp EVER!) Come be a part of fun and history as we build a working replica of Fort Harmar on its 225th anniversary. Be part of the historic re-enactments, wooden boating, swimming, hikes in the woods, movie making, theater, an overnight camping trip, extraordinary arts and a camp banquet. Each week has a theme, but we do so much more than just what is themed. Regular row boating trips to Buckley Island (near the Williamstown Bridge), swimming, model making, turning the Incredible Community Playground in to a water park for a day, rocketry, flag football, capture the flag, and rugby (with a former professional player)...

Week 1: June 7-11 Team-building Challenges! Week 6: July 12-16 Outdoor Adventures! Learn to engage in healthy behavior by Campers will increase their awareness of local exploring the physical, mental and spiri- resources and their importance to our water- tual parts of ourselves and others. Visit shed. Adventures will include exploring the Valley View Baptist rope challenge unique ecological and cultural sites by visiting course. The Seventh Annual Pet Show is nearby Kris Mar Woods, Kroger Wetlands, part of camp on Saturday, June 12th. and Ohio River Islands National Wildlife Ref- uge. This week will also include crime scene investigation in Kris-Mar Woods. Week 2: June 14-18 What's Fort Harmar? Campers will work together creating models of Fort Harmer Week 7: July 19-23 River Adventures! to prepare for building a larger construction on the fort's Explore the Muskingum and Ohio 225th anniversary. This fort was built in 1785 where Rivers in handcrafted wooden boats Harmer Elementary School now stands. and canoes. This week will include an overnight camping trip along the Week 3: June 21-25 Building Fort Harmar! Muskingum River in Lowell. Working together, we will embark on the construction of a 22' x 22' Week 8: July 26-30 Water, Water Everywhere! working model of Fort Harmer to We will celebrate one of our most precious resources through be completed in time for the Fri- a series of water games and activities. Activities include day, July 2nd U.S. Revolutionary rocket launching, catapulting, spraying, and turning the In- Celebration with authentic re- credible Community Playground into a water park for a day. enactors. Week 9: Aug. 2-6 Extraordinary Arts! Week 4: June 28-July 2 Celebrating Fort Harmar! We will explore a wide range of artistic en- While some campers put finishing touches on Fort Harmer, deavors. Visual and performance art will both others will develop skits and create costumes for the July 2 be part of the mix. We will also finish the celebration. camp movie and celebrate with our families during an end-of-camp potluck banquet on Week 5: July 5-9 Theater and Movie Making! Friday August 6. Campers have the opportunity to write, create and produce their own digital movies under the supervision of experi- Week 10: Aug. 9-13 Final Hurrah!!! enced local filmmakers. We put it all together this week, recognizing all projects and Special Thanks to the Marietta personal development achieved. We will play lots of field Community Foundation for the games and continue camp adventures such as exploring the grant that will purchase building Ohio and Muskingum Rivers by boat and swimming in the materials, healthy fruits & veg- YMCA pool. gies and admission to museums.

Days/Times: Camp Hours: 9 a.m. to 3:30 p.m. Extended care: 7:30-9 a.m. and/or 3:30-5:30 p.m.

Cost: Members $79 Program Members $89 Members $99 Program Members $114

Limited scholarships available for families with proven financial need Consider adopting a camper whose family can’t afford to pay!

Marietta Family YMCA www.mariettaymca.org 740 -373-2250

Kids Night Out! Children love a night out swimming with the YMCA’s Tanker, a 22 foot-long, inflatable boat; doing art work; playing gym games; exercing in the aerobics room and bouncing around in the Bounce Around House. Children are treated to dinner and healthy snacks. Caring and responsible YMCA staff and volunteers supervise and interact with the children throughout the evening. Parents are free to have a date, do the laundry, study or take an evening stroll.

Ages : 3-12 (Must be toilet trained) NOTE: Limited to 15 children per event. Days: Fridays Dates : April 16th & 30th, May 14th, June 4th $5 fee for same day registration Time : 6:30-10:30pm Cost : Full Member $20 (siblings $16) Program Member $24 (siblings $20) **Additional $5 fees for each 15 minutes late picking up**

Cartooning J.D. Williamson has more than 20 years experience cartooning and teaching children throughout the Mid-Ohio Valley. J.D. Has delighted children with his live workshops and shows in schools and at fairs for over a decade. Up to 25 students will have the opportunity to complete four projects during the four-week program. ALL PROGRAMS REQUIRE Ages: 3rd - 12th grades Dates: Ongoing Minimum of 10 Participants Location: Marietta YMCA Times: 4:00 - 5:00 pm ** **4 one-hour sessions Cost: Full Member $30 Program Member $45

Tumbling Tumbling runs on Sunday afternoons with seven weeks in each session. The staff works with kids and families to make sure your child is getting the tumbling experience you are seeking. The kids work spring boards, balance beams, mats and Airtrack (back handsprings). NOTE: Limited to 15 children per event. Session I: April 25th-June 6th Ages: 3 - 5 years Sundays Time: 1-2 pm Session II: June 13th-July 25th Ages: 5-12 years Sundays Time: 2-3 pm Cost: Full Member $36 Program Member $54

Marietta Family YMCA 2010 SPRING SUMMER

There are eight key concepts that define the YMCA Youth Super Sports Philosophy.

Participation - EVERYONE plays! Fun - We play sports to have fun! Fitness - Regular exercise is important for life! Skills - We emphasize the fundamentals! Teamwork - We focus on cooperation, not competition! Fair Play - Fair play involves respect! Family Involvement - Y Youth Super Sports is a family program! Volunteers - Volunteers are key to our success!

As with all of our Y programs, Y Youth Super Sports embraces the core values of caring, honesty, respect, and responsibility.

Kiddie Kicker Soccer Smart Start T-Ball Ages: 3 - 5 years This program is designed to teach 3-5 year old Dates: May 1st –June 5th boys and girls the basics of t-ball in the safety of Register by: Apr. 15h the Marietta Family YMCA gym. The YMCA Cost: Full Member $36 uses the National Alliance of Youth Sports Start Program Member $54 Smart program materials. The goal is to work with parents and children together and provide training and materials so the parents may continue working with their children at home. As the chil- Smart Start Golf dren develop an understanding of base running A fun age-appropriate introduction to golf. and fielding, the program will progress toward Children will be working with their parents “games”. The primary purpose, however, is in- and YMCA staff to learn the joys of team troduction to t-ball through the character traits of sports through this program. One parent or caring, respect, honesty and responsibility and family member must accompany each child. socialization in working and playing with others. Ages: 5 - 7 years This is a high cooperation, low competition pro- Dates: July 11-August 15 gram. Parents, grandparents or guardians are re- Register by: July 1st quired to participate with the youngsters. Each Cost: Full Member $36 grouping is limited to 12 child-parent teams. Program Member $54 Day: Sundays Dates: June 19-July 24 Time: 1:00-2:00 pm Register By: June 10 Place: YMCA Gym Day: Saturdays Times: 5 years old—9 am 4 years old—10 am 3 years old—11 am ALL PROGRAMS REQUIRE Cost: Full Member $36 Minimum of 10 Participants Program Member $54

Marietta Family YMCA www.mariettaymca.org 740 -373-2250 Reno Campus Wellness Center Facilities/Services Located just north of Marietta on State Route 7 in the Kardex Business Complex, second entrance, look for sign at the entrance.

Reno Campus Fitness Gravity Training System GTS ® At Reno Campus Wellness Center we Each exercise on GTS offers both stretch and flexion in offer: combination to create a comprehensive effect for defining and strengthening in a short time span. This challenges multiple muscle ♦ The latest fitness classes in the groups at the same time, for an effective, quick, full body workout. Industry designed to accommodate Members find it easy to fit a 30-minute class into a busy schedule. any fitness level. Package Options: ♦ Highly varied classes for optimum 1 Class/week for six weeks $15 Member $25 Program Member motivation. 2 Classes/week for six weeks $25 Member $35 Program Member 3 Classes/week for six weeks $33 Member $43 Program Member ♦ 30 minute classes arranged Unlimited for six weeks $40 Member $50 Program Member consecutively to allow maximum cross training and focused There are no sessions to purchase. You can start at any time. conditioning . Your package will start from date of purchase and will run for a six-

♦ 2-hour “ marathon evening ”. Each week period. You must reserve your “glide board” to participate in targeted class runs 15 minutes, each class. We have 10 units available; just call ahead to reserve hitting every component of fitness . your unit or set up your classes at time of purchase. With purchase of any six week package we will set up an orientation of ♦ Indoor and outdoor classes. this amazing system prior to your first class. Orientation for all

participants is mandatory. ♦ Cardio Center with state of the art

machines. For your safety: Do not wear loose fitting clothing or any jewelry ♦ Gravity Training System (GTS) Have long hair tied back or up As with any exercise program, consult your Physician ♦ Nautilus Strength Circuit before starting.

♦ Weight Machines/free weights

♦ Wellness Studio

♦ NEW 30 min Hydraulic Resistance Circuit

♦ Daily Cubbies

♦ Unisex Shower

Marietta Family YMCA 2010 SPRING SUMMER Reno Campus YMCA XX----PRESSPRESS “Your 30 minute workout headquarters”

NEW

A circuit of “dial-up” hydraulic resistance machines plus cardio equipment to give your body a complete workout in just 30 minutes! For those wanting a little more … we have additional strength and cardio equipment to give you the extra you desire all in one-stop .

Our new YMCA X-PRESS is located next door to our current Reno Wellness Center facility. Your membership in Reno provides both Reno facilities. Your Marietta based membership gives you 5 choices for your workout!

Cost: FREE with Membership

Reno Only Adult Member: $32/month + $20 Joiner’s Fee (+ tax)

Marietta Family YMCA www.mariettaymca.org 740 -373-2250

Silver Sneakers - Free fitness membership for eligible seniors! Silver Sneakers classes are ideal for Medicare-eligible members and qualifying insurance plans, designed to benefit you regardless of your fitness level. With these classes you can increase your strength and flexibility and start to feel good. Chairs are also available if you would like a little extra support. Silver Sneakers classes are safe, fun, and taught by trained instructors. See member services for more details.

The Silver Sneakers Fitness Program Includes: • A basic fitness center membership, at no additional cost, that includes conditioning classes as well as the use of strength tools, pools, and more. • The specially-designed, low-impact Silver Sneakers class, which promotes increased strength, flexibility, balance, and coordination. • Special events and health education seminars. • Balls & Balance Class: Wednesdays 9:15-10:10 am • Regular Class: Mon., Weds., & Fri. 8:15-9:00 am Reno Campus Silver Sneakers Class: • Mondays 11:30 am -12:15 pm Mon & Weds 12:00 NOON – 1 PM Tuesdays & Thursdays 11:00-11:45 am Reno Senior Glide (GTS) • Chair Volleyball: Tuesdays 11:45 am—12:15 pm Fri 12:00 NOON—1 PM • Splash Water Exercise: Mon./Wed./Fri. 10:00-11:00 am

LOOK WHAT OUR SILVERSNEAKERS MEMBERS ARE SAYING... Exercise has helped to reduce pain flicted een af in my hips, legs, back and shoul- I am a 78 year-old man and I have b r ad- and I cente ders. I love the water exercise can not remember when I felt as wife tment cur- th my e trea h are classes! I have drastically reduced good as I do now. I have lost Bo er. Th e bot ur canc ise. W e of o over seventy pounds, reduced with exerc g car my pain medication and can now us to Takin n our my medications, lowered my vised r free. ence i go up and down the stairs in my cance differ d our blood pressure and cholesterol ently ade a were home. r has m ave lo ess odies We” h nd exc numbers! b alth. “ erol a ts all he holest le join over ure, c flexib press more blood ell as ce. t as w balan weigh better and “My balance and energy level is so much better and I am sleeping better at night!”

“I am a diabetic and my doctor is so pleased with my improvement that he has reduced the amount of insulin that I take daily!”

“My doctor has said “Don’t stop exercising!” “I am stronger now!!”

“Exercise, fellowship and mental stimulation…….all amongst friends!!”

“I am a better me!!”

Active Older Adults (AOA) Swing to “Big Band” or “Bee Bop” to the oldies in this group exercise class especially designed for the Active Older Adult. Class includes aerobics, step aerobics, light weights, exercise bands, and body ball. Improve your strength, flexibility, and stamina with this well rounded fitness class.

AGES: 55+ COST: Full Member FREE DAYS: Mon., Wed., & Fri. If not SilverSneakers/YMCA Member $32/Month TIME: 10:15-11:15 am 16

Marietta Family YMCA 2010 SPRING SUMMER

Fitness Center Fitness Evaluation Our YMCA Fitness Center features 18 Nautilus Are you ready to find out how fit you really are? machines, treadmills, Stairmasters, Star Trac & Let us perform the YMCA physical fitness assess- Cybex Bicycles, Lifecycles, rowing machines, el- ment on you. This evaluation, by appointment, liptical fitness cross trainers, Nautilus Tread includes testing through a battery of assessments Climber, Precor Stretch Trainer, free-weights, in four key areas of physical fitness: body compo- benches, and a full range of medicine balls and sition, cardio respiratory endurance, flexibility, and body balls. Participants are required to schedule muscular strength and endurance. an orientation appointment at the Fitness Center Cost: Member $25 desk. FREE to Full Members! Program Member $35 Weight Training Center Personal Training Our Weight Training Center fea- Hire a Personal Trainer, it’s time for some changes! A tures a selection of dumbbells, bar- Certified Personal Trainer, or strength and conditioning bells, benches, cable crossover, trainer, is a fitness professional who will create an indi- squat rack, Smith, and leg press vidual fitness program structured to meet your personal machines. You can arrange an ap- needs and goals. You may purchase just one session if pointment for a weight training cen- you are an avid exerciser and just need a new workout ter orientation through the fitness to get you going again, or you may purchase four or six center. FREE to Full Members! sessions to keep you structured and monitored for four Must be 15 years of age or older to weeks. Included in the four/six session purchase, you use the Weight Training Center. will receive one Body Composition and one Fitness Evaluation. Let our YMCA trainers get you into the body, the state of health, and level of fitness that your goals envision. FitStart Cost: Full Member Program Member If you are new to exercise, or have been “missing in 1-one hour session $40 $55 action”, then FitStart is designed specifically for you. 4-one hour sessions $130 $185 FitStart is an eight week structured program that in- 6-one hour sessions $155 $215 cludes your personal FitStart Counselor to get and keep you motivated. You will have four individual Body Composition appointments with your FitStart Counselor and will be asked to make a commitment to exercise three times “Crucial in Food Journaling and weight loss!” a week during your program. Exercise, both cardio- This measurement will include: body mass index, vascular and strength training, will be added in small weight, total body water, fat free mass, fat weight, increments to enhance your success. These will be body fat %, and Basal metabolic rate. This infor- performed in the Fitness Center. You will receive two mation can help you track how your body is body composition measurements with your package, changing to tweak your workout, or be an aid in one at the beginning of your program and one at the information affecting your general health. end. This will be included in the cost of the program. New Lower Cost!!! There is a limit of one FitStart package per per- Cost: Full Member, one session $ 5.00 son per year, unless approved by the Fitness Co- Full Member, three sessions $12.00 ordinator. FitStart is designed to get you started Program Member, one session $ 7.00 or re-fresh your Nautilus workout while being ac- Program Member, three sessions $20.00 countable to a FitStart counselor. For information *When you purchase three sessions, they please contact the Fitness Center Desk. must be used over a six month period.

Cost: Full Member $ 60.00 Program Member $120.00

Marietta Family YMCA www.mariettaymca.org 740 -373-2250

Nutritional Coaching Mini-Group Personal Training Do you need someone to help you adjust your Would you like to workout in a personal training at- nutritional lifestyle? Maybe we can help. One of mosphere, but with your buddies? This program will our certified Nutrition Specialists will meet with allow 3-5 individuals to purchase a Mini-Group Per- you and coach you towards a successful lifestyle sonal Training package of four one and a half hour change and help you stay on track to reach your sessions to be instructed by one of our personal personal goals. Included in this session is a free trainers or strength conditioning trainers. They will Body Composition. meet with your group and design a program that will

COST: work for your select group. We will get your group Individuals: motivated, conditioned, inspired, and on the road to fitness. You will have the support and camaraderie Full Member $30 of your pals while you get into shape! Program Member $50 COST: Full Member $ 70 per person Mini Group (3-5 Individuals) Program Member $100 per person

Full Member $10 per person *Must have at least 3 Program Member $20 per person and no more than 5 participants.

BodyAge System! Are You As Young As You Can Be? If you think taking a couple inches off your waist would feel good, just imagine how great you’d feel about taking a couple of years off your BodyAge. You can do it and our new Polar BodyAge System can help. Call today and make an appointment in our Fitness Center for our state-of-the-art Polar BodyAge System Analysis. You will find out our current body age, body mass index, body fat %, strength and flexibility ranking and VO2 max as well as much more in your Polar BodyAge Personal Profile. This information can help in developing your fitness program or aid your personal trainer in providing you with an in-depth plan to meet your personal needs. How old are you really? Let us help you find out and add quality years to your life. We offer two different packages for your convenience, both giving you insight on changes you can start making today to live a healthier, longer life.

Cost: Basic Fitness Analysis Advanced Fitness Analysis & Health Risk Assessment

Full Member: 1 Session: $20 Full Member: 1 Session: $30 2 Sessions: $35 2 Sessions: $55 Program Member: 1 Session: $35 Program Member: 1 Session: $50 2 Sessions: $60 2 Sessions: $90

**When you purchase 2 Sessions, they must be used over a 6 mo. period. **With permission, results can be sent to your physician.

Marietta Family YMCA 2010 SPRING SUMMER

The Biggest Winner Be a part of our hugely successful lifestyle-changing program! Are you ready for the challenge? Each team of no more than 6 participants will meet with a personal trainer twice weekly for a one-hour session for a period of 12 weeks. You will participate in a Fitness Evaluation and our “all new” Polar Body Age Assessment prior to the start of the program and again at the grand finale. This will track your body’s fitness, overall health improvements, and document how to lower your body age! You will receive Body Composition Analyses with measurements, 2 hours of Nutritional Coaching with a food preparation demo and tasting, and the use of the YMCA facility for the twelve-week period. These services have over a $500.00 value for members and over an $800.00 value for non-members! We are here to instruct, train, motivate, and encourage! We do ask that you make the commitment to workout at the YMCA an additional two times per week. The person losing the most weight, inches, and body fat combined determines the winner. The winner receives a one-year membership to the Marietta Family YMCA, 2nd place receives a six month membership and 3rd place received 3 months of GTS classes.

Date: Monday, May 3rd—Kickoff Monday, July 26th—Finale Cost: Full Member $225 Program Member $325

Outdoor Challenge...Our version of Boot Camp! For the Fitness Enthusiast - “Not for those that don’t want a challenge!” Do you hate being indoors when the weather is beautiful outdoors? Try our “Outdoor Challenge” for great fat burning cardio, total body toning, and increase in muscular endurance. All you need is a good pair of athletic shoes, a water bottle and possibly a towel to wipe away the sweat. Classes will meet outside the YMCA front doors and head out ending up back at the YMCA after an invigorating time in the great outdoors. All participants must sign a release of liability that you may obtain at the front desk.

Dates: Session I May 3rd-June 29th Session II July 1st-August 31st Days: Tuesdays & Thursdays Time: 5:30-6:30 pm Cost: FREE TO YMCA MEMBERS! Program Members $50 RENO Outdoor Challenge

Dates: May 24th-July 21st Days: Mondays Time: 5:30-6:30pm Cost: FREE TO YMCA MEMBERS! Program Members $35

Marietta Family YMCA www.mariettaymca.org 740 -373-2250

Medicine Ball Class “Strength Training and Cardio …. ALL IN ONE!” Join in this challenging, total body workout. Participants get the benefit of a weighted medicine ball for lifting, twisting, throwing and bouncing movements that not only give a great strength workout, but add the challenge of balance and core stability. Classes meet in the gym AFTER obtaining a medicine ball from the Fitness Center. Class Schedules: Mon. ~ Weds. Mon. ~ Weds. ~ Fri. Cost: FREE TO YMCA MEMBERS! Until 6/13/10 Time: 8:30-9:00 am Time: 10:00-10:30 am Beginning 6/14/10 Time: 9:30-10:00 am Time: 10:00-10:30 am

Awesome Abs—Total Core Workout Do you need some extra concentration on your core? Do you want to firm up the midsection? Try out Awe- some Abs class in the Fitness Center. There are a variety of days and times offered for your convenience. Male or female...you are all welcome! We will be using many different fitness accessories and exercises to keep the class interesting and motivating. Due to space limitations, classes are on a first come, first served basis. Come join the fun and get some definition and a stronger back in the process! Remember….if you can’t stay for 30 mins., 10 is better than nothing! Try it!

DAYS/TIMES: MON TUE WED THUR FRI 8:00 am 8:00 am 8:30 am (9:00 am beginning 6/14) (9:00 am beginning 6/14) 10:30 am 10:30 am 10:30 am 5:00 pm 5:30 pm 5:00 pm 5:30 pm

Marietta Spin Cycle A workout designed to simulate real road cycling technique, whether you are a beginner or a seasoned cy- clist. Group Cycling will take you to the next level. Tempo rides, race simulations, hill climbing and interval training, will help you meet your fitness goals. Heart monitors are provided if you want.

Cost: FREE to Full Members MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Program Members $7/Class or AM AM AM AM AM 12 Classes/$60 or $25/Month for 6:00-6:45 6:00-6:45 Unlimited Jerry Jerry Classes . 9:15-10:15 9:15-10:15 10:15-11:00 Lisa Lisa Wendy

**Please note: Washington PM PM PM PM PM State cycling classes are open to Y Members if bikes 4:00-5:00 4:00-5:00 WSCC** WSCC** are available. Check with Member Services for up to 5:30-6:15 5:30-6:15 date WSCC class schedule Stephanie Stan

Marietta Family YMCA 2010 SPRING SUMMER

Teen Strength Training This class is offered to youth ages 11 through 14. Students will learn cardiovascular, weight, and strength training techniques in this fundamental class designed for teens. Class includes instruction in Nautilus, free weight, and aerobic equipment. At the end of the six week course, there is both a written and a practical assessment. Upon successful completion, Y members are allowed to use the Fitness Center at any time, without adult supervision. To participate, students must have a waiver of liability signed by their parent/guardian and a doctor’s release. Forms are available at the front desk for students to fill out prior to starting the course. There are two different times offered for your convenience.

Ages: 11 - 14 yrs. Marietta Location Reno Location Cost: Full Member $40 May 4th-June 10th (Session I) June 21st-July 30th Program Member $65 June 29th-Aug 5th (Session II) Mondays & Fridays Class size: 6+ ** Tuesdays & Thursday 3:00-4:00pm 3:00-4:00pm or 5:00-6:00pm ** If not 6 participants, instructor will use his/her discretion as to number of weeks the class will run due to more one on one interaction with each student. “Fit Start” is available if there are not at least 4 participants.

Basketball Adult Co-Ed Basketball

If you’re in the mood for a pick-up game of basketball, look at what we have to offer! Please call ahead, schedule is subject to change.

Cost: FREE TO MEMBERS, $4.00 for participants Ages: 16 & up Dates: *M-W-F Times: 5:30-7:30 am or Noon-1:30 pm or Evening Times * *Evening times are subject to change – call for times.

Zumba Zumba is a calorie burning firestorm! This workout combines the best Zumba moves and rhythms to get you to burn calories, tone your body, and best of all...have the best time! It’s crazy! It’s exciting! It’s the best workout ever! Get ready to experience a total body workout with the hottest rhythms and moves. This workout is unlike any other. Forget the old boring workouts, Zumba is a workout that you’ll stick to and enjoy. Zumba will make it fun!

DAYS: Fridays TIMES: 9:00-10:10 a.m. COST: Full Member FREE Program Members Must purchase class pass ($55.00) 21

Marietta Family YMCA www.mariettaymca.org 740 -373-2250

Group Exercise Schedule FREE TO YMCA MEMBERS! Program Members may purchase a “Group Exercise Class Pass” for $55.00 that allows them to take

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY AM AM AM AM AM AM

5:45-6:45 am 5:45-6:45 am 5:45-6:45am 5:45-6:45 am 5:45-6:45 am Step Step Step Step Step Carol Hilles H. Carol Hilles H. Carol

6:50-7:40 am 8:00-8:30 am 6:50-7:40 am 8:00-8:30 am 6:50-7:40 am 8:00-9:30 am Lean Kickboxing Lean Kickboxing Lean Xtraining Carol Wendy R. Carol Wendy R. Carol Mary Beth or Wendy M.

8:15-8:55 am 8:30-9:00 am 8:15-8:55 am 8:30-9:00 am 8:15-8:55 am Silver Sneakers Pilates Silver Sneakers Pilates Silver Sneakers Carol Wendy R. Carol Wendy R. Carol

9:00-10:10 am 9:05-10:05 am 9:15-10:10 am 9:05-10:05 am 9:00-10:10 am Aerobics & More Lean Silver Sneakers Lean Zumba & More Carol Wendy G. Balls & Balance Class Wendy G. Wendy R. Barb

10:15-11:15 am 10:15-11:15 am 10:15-11:15 am AOA AOA AOA Carol Carol Carol

11:30 am-12:15 pm 11:00-11:45 am 11:00-11:45 am Silver Sneakers Silver Sneakers Silver Sneakers Judy Barb Barb

PM PM PM PM PM PM 4:10-5:20 pm 4:30-5:10 pm 4:10-5:20 pm 4:30-5:10 pm 4:10-5:20 pm Step Exercise in Motion Step Exercise in Motion Step Carol Carol Carol Carol Carol

“Designed for Women “Designed for Women 5:30-6:30 pm 5:15-6:00 pm 5:30-6:30 pm 5:15-6:00 pm Lean Pilates Lean Pilates Mary Beth Barb Mary Beth Barbara

6:30-7:00 pm 6:05-7:05 pm 6:30-7:00 pm 6:05-7:05 pm Yoga 20-20-20 Yoga 20-20-20 Mary Beth Wendy M. Mary Beth Wendy M.

= All Exercise Levels

= Moderate to Experienced Exercisers

Marietta Family YMCA 2010 SPRING SUMMER

Group Exercise Class Descriptions A O A - Swing to “Big Band” or “Bee Bop” to the oldies. Mat Pilates - Mat Pilates is an established research based Group Exercise designed for the Active Older Adult. exercise technique designed to strengthen core muscles.

This forty-five minute class consists of movements Cardio Kickboxing - This class takes you through specific punches and kicks to the pulse of up beat mu- performed on the mat and ball. Twice a week will assure sic. Although most exercise trends are hailed as “a full- quicker results. Beginners welcomed to participate in on going classes. body workout,” this class comes pretty close! Your cardiovascular system will benefit too from this kickin’, Silver Sneakers good time ! This class is an effective strength training program designed Step Aerobics - Step aerobics classes may include to improve stiff joints and sensitive muscles using weights interval training or multi-step formats that provide a low and bands to achieve stronger bones and improved range of impact, high-energy form of cardiovascular conditioning. joint motion. Combines with balance and endorsed by Silver Sneakers this class is a good choice in maintaining a healthy Exercise in Motion - Workouts from this class utilizes lifestyle. strength training, cardio steps, and flexibility. A Fitness Supervisor will oversee you so no experience needed. X - TRAINING - This class provides a full-body sculpting and This is a great class to get your heart rate up and to re- toning workout. Workouts focus on all major muscle groups. ceive a total body workout. Look younger and feel bet- YOGA - Yoga for all fitness levels. Learn and perfect poses ter! to build flexibility, strength, balance, breath awareness and

focus. Lean - Body sculpting at its finest! This awesome resistance training class uses dumbbells, exer-tubes, rubber ZUMBA & MORE - Zumba combines high energy and moti- bands, and stability ball to get results, better muscle vating music with unique moves and combinations that allow tone and increased metabolism. Classes vary in resis- the Zumba participants to dance away their worries. It is tance, repetitions, and exercises. based on the principle that a workout should be "FUN AND EASY TO DO".Zumba is a “feel-happy” workout that is great for both the body and the mind. Foundations of Teaching 20-20-20 20 Minutes cardio (different every time) floor aerobics, step, kickbox: etc... 20 minutes Strength training Group Exercise Course (different every time) weights, bands, medicine ball, etc 20 minute Floor Exercise (different every time) abs, gluts, This course will include information on exercise, legs and stretch, etc. Great for beginner or advanced. timing, music phasing and being able to put together patterns used in teaching Group Exercise classes. This course is geared towards people with little or no experience in how to teach or lead an aerobic class. What better way for you to stay fit and get paid for it! How rewarding it is to work with people in helping them make a healthy lifestyle change.

Dates: April 10th-May 22nd Days: Saturdays Times: 9:45-11:45 am Cost: Full Members $ 75.00 Program Members $125.00

Please sign up at front desk on or before Wednes- day, April 1st, 2010 23

Marietta Family YMCA www.mariettaymca.org 740 -373-2250

Introduction to Aquatics Pool Schedule The Marietta Family YMCA has an experi- Our Daily Pool Schedule is subject to change. enced, certified, Aquatic Team responsible for Always check with the Member Services desk bringing you some of the best in fun, fitness, for the updated Daily Schedule. and safety programs for all levels of swimmers and non-swimmers!.

Floatation Devices Open Swim Children wearing fun belts, water wings, personal For everyone! Non-swimming children and chil- swim vests, or other devices must be under the dren under ten years old must be accompanied direct supervision of an adult in the water by an adult swimmer .

Diapers Lap Swim/Water Walking Children who are not potty trained must wear a Ages 14 and up may participate in swimming swimmers diaper in the water. Diapers are avail- laps and water walking ONLY. able for purchase at the Member Services Desk. SCUBA ADVENTURE Certified PADI Scuba Instructor Rudy Bogard will take your adventurous soul on a private journey from “Discover Scuba to Dive Master”.

Open water instruction—approximately 31 hours Private instruction only 1 to 2 individuals

Cost: $500.00 Includes: Books, classroom instruction, 5 pool sessions and 4 open water dives

Call Rudy at 740-350-4032 to schedule your adventure

Marietta Family YMCA 2010 SPRING SUMMER

YMCA Marlin Swim Team “Bill Bauer’s Swim Camp” Founded in 1965, the YMCA Marlins is a competitive swim Monday - Friday, May 10 - 14 team for youth 5 - 18 years of age. Must be a YMCA Member 3:00 - 4:00PM 6th-8th grade Summer Season Begins June 7th Tryouts are June 1 - June 5, 4:30pm -5:30PM 4:30 - 5:30PM K-5th grade

Cost: $40.00 plus YMCA Membership (includes T-shirt) Cost: to be determined All participants must pre-register Summer Schedule June 11th Blue & White season kick-off meet June 17th Ross County June 19th Home June 24th Licking County June 26th Cambridge Invitational July 1st TBA July 10th Summer Champs @ O.S.U.

Learn the skills needed to be a professional lifeguard. In this extensive comprehensive 48-hour YMCA lifeguard training course. Participants will learn up-to-date rescue techniques, safety and survival skills, legal responsibilities, and spinal injury management. Upon successful completion of this course, participants will become YMCA certified lifeguards with the in-depth knowledge and skills necessary to take on the serious responsibility of keeping lives safe in and around water. Other components include water park facilities and open-water life guarding techniques. All courses include the American Red Cross CPR for the Professional Rescuer/AED/Oxygen Administration and First Aid. Please note that registration and attendance does not guarantee certification; participants must pass 100% of the water skills test and 80% of each written test in order to become certified.

PREREQUISITES: • MUST be 16 of age before the end of class (NO EXCEPTIONS) • Must pass pre-test before start of class: 500 yd. swim, 2 mins. Tread (legs only), surface dive (head & feet first to deepest part of the pool), and swim underwater for a minimum of 15 ft. Please schedule an appointment for pre-test! • 100% attendance is mandatory (NON-NEGOTIABLE). Each class will consist of classroom and pool activities. • Candidates must be free from physical and mental impairments that would limit them from accomplishing required tasks. • All candidates must pre-pay and register for pre-test by calling: (740) 373-2250

COST: Full Member $180.00 Program Member: $200.00 YMCA Lifeguard Recertification CLASS DAY TIME START DATE END DATE Tue & Wed 6:00-10:00 pm March 30, 2010 May 5, 2010 DATE: SAT. May 15, 2010 TIME: 9:00 am - 1:00 pm COST: $60.00

Marietta Family YMCA www.mariettaymca.org 740 -373-2250

Parent/Child & Preschool Youths, 6 years old & Up The YMCA’s Preschool Aquatics Program involves This step-by-step progression of swimming and step-by-step instruction of swimming and water safety skills enables a child to swim safely, enjoy the safety skills which develops children’s confidence. water and use swimming as a lifetime fitness sport. Some classes will use floatation belts. Class placement is determined by the student’s skills and comfort level. We build on strengths and sup- Skips: Parent/Child 6 mo - 2 years port personal development over the rate of their pro- This class helps you and your child enjoy the water gression. Please note—as classes become more diffi- through game playing, sing-along, and blowing bubbles. cult, it may be necessary for your child to repeat a We emphasize water safety, water adjustment skills, and class to effectively master the skills. basic swim movements. Perch: Parent/Child 2-3 years Polliwog We emphasize water safety and basic swim movements. This class is for beginner swimmers who may show Children adjust to the water by blowing bubbles and some fear of the water. They will learn to get their face gradually putting their faces in the water. wet, to perform the front crawl arms, and to practice rhythmic breathing.

Pikes: 3-5 year olds Guppy Children adjust to the water by gradually putting their Children must be able to swim half the length of the faces in the water. Students will also learn how to float pool while working on their front crawl with rotary on their backs and paddle in the water without assis- breathing. They will also be introduced to the back tance. crawl.

Eels: 3-5 year olds Minnow Children will be introduced to swimming with their face Children must be able to swim the length of the pool in the water. In addition, they will start to work without without stopping. They will work on endurance while a fun-belt. using the front and back crawl. Rays: 3-5 year olds Fish Children will work on the front crawl with rhythmic Kids work on perfecting front crawl and back crawl for breathing and be introduced to back crawl. The majority 50 yards (2 lengths of the pool). They will be introduced of the children swim on their own without the aid of a to the breaststroke and butterfly kick. fun belt. Flying Fish Starfish: 3-5 year olds Must be able to swim four lengths of the pool (100 Kids will work on the front crawl with rotary breathing yards) using front and back crawl. They will learn the and back crawl. This class prepares the student for the breast and butterfly strokes. Youth Progressive Swim Program. Shark This class continues to refine the basics of the butterfly, back crawl, breaststroke, and freestyle strokes. They will learn flip turns and different diving skills.

Special Note to Parents: Parents are encouraged to register their child for classes in which they can be successful at their present ability levels. It is common for most children to repeat a class more than once. This is due to the amount of material that needs to covered in each session, as well as each students unique approach to learning.

Marietta Family YMCA 2010 SPRING SUMMER

Among the Y’s many contributions over the past decades is the development of swimming lessons! YMCA swim instructors use a unique approach to teaching swimming skills that allows students to use their individual learning styles to develop swim skills at their own pace. Aquatic survival skills and water safety are a major component to the YMCA swim lesson curriculum. Lessons are available for ALL AGES! Sessions/Registration

Session I: June 14 – June 24 Session II : July 12 - July 22 Registration Deadline: June 9 Registration Deadline: July 7

Due to instructor and class scheduling, we cannot register a participant for lessons after registration deadline. We also cannot Session III: July 26 -August 5 register a participant for lessons without payment! Registration Deadline: July 21

Saturday Lessons NOTE : Parent/Child: July 24 – August 14 • Times subject to change Registration Deadline: July 22 • A class may be cancelled due to lack of participation • Payment due at time of registration • Sibling discount $2 • Private swim lessons are available for both youth and Classes cancelled due to weather will not be made up. • adults. Lessons are scheduled in half hour or one No refunds issued after first class hour sessions. Participants must commit to a minimum of two hours.

Classes Ages Days Time Cost Member/Program Member

Parent/Child (Skips) 6 mos- 2 yrs 11:30-12:00 pm Saturday $16/$24 Parent/Child (Perch) 2 yrs - 3 yrs 11:00-11:30 am Preschool (Pikes, Eels, Rays, 3 - 5 years Mon -Thurs 9:30 –10:00 am $34/$40 Starfish)

School Age 8:50 - 9:30 am $36/$44 (Polliwog, Guppy, 6 years & Up Mon -Thurs Minnow, Fish, Flying Fish, Shark)

Private Swim All TBD TBD $20/$30 an hour Lessons

Marietta Family YMCA www.mariettaymca.org 740 -373-2250

The Y’s on going, drop in, Water Exercise Classes are designed to improve strength, range of motion and endurance by using the water's natural resistance and buoyancy. Water Fitness provides participants with a low impact and easily modified workout that fits individual needs. Our skilled and trained Aquatic Instructors also help glorify each class with their own personal touch of style! Variations of both music and exercises are used in all classes. Benefits of water fitness classes include: Cost: FREE for Full Members $45/month for Program Members Cardio respiratory endurance Increased range of motion Hydrostatic pressure Therapeutic resistance A low impact environment

No swimming skill is required

Y’s Way to Water Exercise/ Silver Splash-Shallow Water Classes are designed with a warm up, cardio respiratory workout, muscular endurance/toning workout and stretch.

Days: Times: Deep Water Monday, Wednesday, Friday 10:00 - 11:00 AM Aqua Power-Deep Water Tuesday & Thursday 7:00 - 8:00 PM This class is designed for a no impact workout com- bining muscular endurance with cardio and interval training. The class is conducted in the deep end and will use flotation belts.

Days : Monday & Wednesday Times : 7:00-8:00 pm Water-latté's-Shallow Water A fusion of Pilates and water fitness that uses the buoyancy, resistance, and gentle movement of water to enhance flexibility and posture, sharpen coordination and balance, while strengthening your core ab- dominal muscles.

Days: Tuesday & Thursday Water Volleyball----Shallow Times: 10:00 - 11:00 am Water Enjoy playing volleyball with the added challenge of playing it in the water! All welcome!

Days : Monday, Wednesday, Friday

Time: 7:45 - 8:45 am

Marietta Family YMCA 2010 SPRING SUMMER SUMMER POOL SCHEDULE June 7 th - September 3 rd , 2010 Schedule Subject to Change~ Please Check Daily Pool Schedule Posted at Front Desk

Lap Swim/Open Swim is during designated times only.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

AM AM AM AM AM AM AM

5:15am – 8:45am 5:15am – 8:45am 5:15am – 8:45am 5:15am – 8:45am 5:15am – 1:00pm Lap Swim/Water Lap Swim/Water Lap Swim/Water Lap Swim/Water Lap Swim/Water walking-jogging walking-jogging walking-jogging walking-jogging walking-jogging 7:00am – 11:00am Lap Swim/Water 7:45am – 8:45am 7:45am – 8:45am 7:45am – 8:45am walking-jogging Water Volleyball Water Volleyball Water Volleyball

8:50am – 10:00am 8:50am – 10:00am 8:50am– 10:00am 8:50am– 10:00am Swim Lessons Swim Lessons Swim Lessons Swim Lessons (June 14-Aug 5) (June 14-Aug 5) (June 14-Aug 5) (June 14-Aug 5)

10:00am – 11:00am 10:00am – 11:00am 10:00am-11:00am 10:00am - 11:00am 10:00am-11:00am Shallow Water Water Pilates Shallow Water Water Pilates Shallow Water Exercise w/ Stacey Exercise w/ Stacey Exercise w/ Stacey Exercise w/ Stacey Exercise w/ Stacey

11:00am – 1:00pm 11:00am – 1:00pm 11:00am– 1:00pm 11:00am –1:00pm 11:00am– 1:00pm 11:00am – 12:00pm Lap Swim/Water Lap Swim/Water Lap Swim/Water Lap Swim/Water Lap Swim/Water Swim Lessons walking-jogging walking-jogging walking-jogging walking-jogging walking-jogging (July 24-Aug14)

PM PM PM PM PM PM PM

1:00pm - 3:00pm 1:00pm - 3:00pm 1:00pm - 3:00pm 1:00pm - 3:00pm 1:00pm - 3:00pm 12:00pm – 4:00pm 1:00pm Camp Swim Camp Swim Camp Swim Camp Swim Camp Swim Lap Swim/Water to walking-jogging 3:00pm 4:00pm – 5:30pm 4:00pm – 5:30pm 4:00pm – 5:30pm 4:00pm – 5:30pm 4:00pm – 5:30pm Open Swim Lap Swim/ Marlins Practice Marlins Practice Marlins Practice Marlins Practice Marlins Practice Open (Thru July 16 th ) (Thru July 16 th ) (Thru July 16 th ) (Thru July 16 th ) (Thru July 16 th ) Swim Open Swim Open Swim Open Swim Open Swim Open Swim th th th th th (starting July 19 ) (starting July 19 ) (starting July 19 ) (starting July 19 ) (starting July 19 ) Annual Pool 5:30pm – 7:00pm 5:30pm – 7:00pm 5:30pm – 7:00pm 5:30pm – 7:00pm 5:30pm – 7:00pm Lap Swim/ Lap Swim/ Lap Swim/ Lap Swim/ Lap Swim/ Shut Down is Open Swim Open Swim Open Swim Open Swim Open Swim Saturday, Sept. 4 thru Sunday, 7:00pm – 8:00pm 7:00pm – 8:00pm 7:00pm – 8:00pm 7:00pm – 8:00pm Sept. 19 Deep Water Exercise Shallow Water Deep Water Shallow Water w/ Karen Exercise w/ Ginger Exercise w/ Karen Exercise w/ Ginger Pool will reopen at 5:15AM 8:00pm – 9:00pm 8:00pm – 9:00pm 8:00pm – 9:00pm 8:00pm – 9:00pm Monday, Sept. Lap Swim/ Lap Swim/ Lap Swim/ Lap Swim/ 20! Open Swim Open Swim Open Swim Open Swim

Marietta Family YMCA www.mariettaymca.org EXTRAS 740 -373-2250 Facility Rentals Do you have a party coming up? Do you need a place to have your party? Now you can rent your own space at the Marietta Family YMCA. You can rent the gymnasium, the pool or a combination of the two! Gymnasium - $55/hour Pool - $75/hour Motels with YMCA Memberships Are you staying at a local motel? Do you have guests coming that need to stay at a motel? If so, why not stay at a motel that has a YMCA membership. If you are a guest at one of the following motels in Mari- etta, Ohio you may use the YMCA facilities at no cost. That means you will have use of the Marietta Family YMCA just like a regular member. You must present your room key and a picture ID at the Member Services desk.

HAMPTON INN HOLIDAY INN LAFAYETTE HOTEL BEST WESTERN OF MARIETTA

Corporate Memberships Let the YMCA help you to develop a Wellness Program for you and your employees. Small, healthy lifestyle changes can mean big rewards for employee moral, overall productivity, and even the company’s bottom line. Research shows that employees who are healthy and productive have a significant impact on your company’s ability to achieve it’s mission. Wellness Programs represent a “win win” situation for both the employer and employees. Companies will benefit from:

*Reduced Health Care Costs *Increased Productivity *Lower Absenteeism Among Employees *Better Morale And Positive Attitude

Likewise, benefits to employee participants include:

*Increased Energy And Stamina *Improved Physical Condition *Improved Mental Alertness And Attitude *Reduced Risk For Serious Health Problems

In today’s complex work environment, companies continue to search for every advantage to decrease cost and increase productivity and satisfaction among their employees. Research indicates that a healthier work force directly contributes to a “healthier” bottom line for both business and industry. In fact, a strong wellness program is a direct link to profits and is well worth the investment. Call the YMCA for more information .

Marietta Family YMCA 2010 SPRING SUMMER YDONATE YNOT? PARENTS HELPING PARENTS, MEMBERS HELPING MEMBERS

Your gift to the Annual Scholarship Campaign extends a helping hand to children and families in need and makes a profound and lasting difference in their lives. Please make a donation today by using this form or stopping by Member Services or contact Al Miller, Y Executive Director or Karen Shaner, Member Experience Director at (740) 373-2250.

AN INVESTMENT IN YOUTH PAYS DIVIDENDS FOREVER I would like to make a difference in the life of a child. Please accept my pledge of: $10_____, $25_____, $50_____, $100_____, or other _____ to help a child embrace Family values of caring, honesty, respect, and responsibility through a program membership at the Marietta Family YMCA.

Name______Address______City______State______Zip______Phone______Email______Marietta Family YMCA We build strong kids, strong families, strong communities. 300 North Seventh Street, Marietta OH 45750 Phone: (740) 373-2250 | Fax: (740) 373-0512 | Email: mariettaymca.org | www.mariettaymca.org

The Marietta Family YMCA is a 501-c-3 organization. Contributions are 100% tax deductible.

You are also invited to be a member of our Heritage Club ($10,000 donation through your estate planning, will, trust, life insurance, or check).

Help Make The Memories For Today and for all the Tomorrows. Give Generously. Thank You!

YMCA YMCA United United Way RenoReno CampusCampus RenoReno CampusCampus 740-373-2250 740-373-2259 WellnessWellness CenterCenter WellnessWellness CenterCenter Reno, OH 45773 740-373-0512 FAX 27885 State Route 7 Marietta, 45750Ohio We strongbuild kids, Marietta Family YMCA Marietta Family YMCA Reno Wellness Center www.mariettaymca.org 300 Street North Seventh Strong families, communities.strong