Prana Pranava Pranayama and Pranavidya As the Core Yogic
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TY-Brochure-WEB 20JUN20.Pdf
TriYoga Practices … TriYoga Centers Accelerate the transformation of body, mind The original TriYoga Center was established in Santa Cruz, California in April 1986. TriYoga Centers provide classes, as well as workshops and spirit and teacher trainings. Yogini Kaliji and certified teachers offer programs at the centers nationally and internationally. Increase flexibility, strength and endurance There are 65+ TriYoga Centers and Communities in Australia, for healthy muscles, tendons and ligaments Austria, China, Denmark, Germany, Hungary, India, the Netherlands, Russia, South Korea, Switzerland, Taiwan, Ukraine and the United Develop a supple spine and a dynamic States. Also, more than 2,350 certified teachers share TriYoga in nervous system 40+ countries. Welcome to Maximize the power of digestion, assimilation and elimination Invigorate the immune, cardiovascular and respiratory systems Purify and strengthen the vital organs and glandular system Awaken positive qualities such as emotional balance, mental clarity and self-confidence Tr iYoga ® Illuminate the intellect to higher understanding and the realization of intuitive knowledge Expand awareness and allow the energy to flow Realize sat cit ananda Kali Ray International Yoga Association (KRIYA) KRIYA offers ways to stay connected with Kaliji and the TriYoga community worldwide. It gives access to live online programs, as well as the KRIYA website (kriya.triyoga.com). The site includes TriYoga videos, interviews and Q&As. Members also receive discounts on various TriYoga programs. TriYoga International 501(c)(3) non-profit organization PO Box 4799, Mission Viejo, CA 92690 Ph 310-589-0600 [email protected] | triyoga.com facebook.com/triyoga | instagram.com/triyoga Yogini Kaliji TriYoga Founder of TriYoga A revolutionary body of knowledge, TriYoga is a purna or complete Prana Vidya yoga founded by Yogini Kaliji. -
Yoga Makaranda Yoga Saram Sri T. Krishnamacharya
Yoga Makaranda or Yoga Saram (The Essence of Yoga) First Part Sri T. Krishnamacharya Mysore Samasthan Acharya (Written in Kannada) Tamil Translation by Sri C.M.V. Krishnamacharya (with the assistance of Sri S. Ranganathadesikacharya) Kannada Edition 1934 Madurai C.M.V. Press Tamil Edition 1938 Translators’ Note This is a translation of the Tamil Edition of Sri T. Krishnamacharya’s Yoga Makaranda. Every attempt has been made to correctly render the content and style of the original. Any errors detected should be attributed to the translators. A few formatting changes have been made in order to facilitate the ease of reading. A list of asanas and a partial glossary of terms left untranslated has been included at the end. We would like to thank our teacher Sri T. K. V. Desikachar who has had an inestimable influence upon our study of yoga. We are especially grateful to Roopa Hari and T.M. Mukundan for their assistance in the translation, their careful editing, and valuable suggestions. We would like to thank Saravanakumar (of ECOTONE) for his work reproducing and restoring the original pictures. Several other people contributed to this project and we are grateful for their efforts. There are no words sufficient to describe the greatness of Sri T. Krishna- macharya. We began this endeavour in order to better understand his teachings and feel blessed to have had this opportunity to study his words. We hope that whoever happens upon this book can find the same inspiration that we have drawn from it. Lakshmi Ranganathan Nandini Ranganathan October 15, 2006 iii Contents Preface and Bibliography vii 1 Introduction 1 1.1 Why should Yogabhyasa be done . -
Yoga and the Five Prana Vayus CONTENTS
Breath of Life Yoga and the Five Prana Vayus CONTENTS Prana Vayu: 4 The Breath of Vitality Apana Vayu: 9 The Anchoring Breath Samana Vayu: 14 The Breath of Balance Udana Vayu: 19 The Breath of Ascent Vyana Vayu: 24 The Breath of Integration By Sandra Anderson Yoga International senior editor Sandra Anderson is co-author of Yoga: Mastering the Basics and has taught yoga and meditation for over 25 years. Photography: Kathryn LeSoine, Model: Sandra Anderson; Wardrobe: Top by Zobha; Pant by Prana © 2011 Himalayan International Institute of Yoga Science and Philosophy of the U.S.A. All rights reserved. Reproduction or use of editorial or pictorial content in any manner without written permission is prohibited. Introduction t its heart, hatha yoga is more than just flexibility or strength in postures; it is the management of prana, the vital life force that animates all levels of being. Prana enables the body to move and the mind to think. It is the intelligence that coordinates our senses, and the perceptible manifestation of our higher selves. By becoming more attentive to prana—and enhancing and directing its flow through the Apractices of hatha yoga—we can invigorate the body and mind, develop an expanded inner awareness, and open the door to higher states of consciousness. The yoga tradition describes five movements or functions of prana known as the vayus (literally “winds”)—prana vayu (not to be confused with the undivided master prana), apana vayu, samana vayu, udana vayu, and vyana vayu. These five vayus govern different areas of the body and different physical and subtle activities. -
DHYANA VAHINI Stream of Meditation
DHYANA VAHINI Stream of Meditation SATHYA SAI BABA Contents Dhyana Vahini 5 Publisher’s Note 6 PREFACE 7 Chapter I. The Power of Meditation 10 Binding actions and liberating actions 10 Taming the mind and the intelligence 11 One-pointedness and concentration 11 The value of chanting the divine name and meditation 12 The method of meditation 12 Chapter II. Chanting God’s Name and Meditation 14 Gauge meditation by its inner impact 14 The three paths of meditation 15 The need for bodily and mental training 15 Everyone has the right to spiritual success 16 Chapter III. The Goal of Meditation 18 Control the temper of the mind 18 Concentration and one-pointedness are the keys 18 Yearn for the right thing! 18 Reaching the goal through meditation 19 Gain inward vision 20 Chapter IV. Promote the Welfare of All Beings 21 Eschew the tenfold “sins” 21 Be unaffected by illusion 21 First, good qualities; later, the absence of qualities 21 The placid, calm, unruffled character wins out 22 Meditation is the basis of spiritual experience 23 Chapter V. Cultivate the Blissful Atmic Experience 24 The primary qualifications 24 Lead a dharmic life 24 The eight gates 25 Wish versus will 25 Take it step by step 25 No past or future 26 Clean and feed the mind 26 Chapter VI. Meditation Reveals the Eternal and the Non-Eternal 27 The Lord’s grace is needed to cross the sea 27 Why worry over short-lived attachments? 27 We are actors in the Lord’s play 29 Chapter VII. -
Tantra and Hatha Yoga
1 Tantra and Hatha Yoga. A little history and some introductory thoughts: These areas of practice in yoga are really all part of the same, with Tantra being the historical development in practice that later spawned hatha yoga. Practices originating in these traditions form much of what we practice in the modern day yoga. Many terms, ideas and theories that we use come from this body of knowledge though we may not always fully realise it or understand or appreciate their original context and intent. There are a huge number of practices described that may or may not seem relevant to our current practice and interests. These practices are ultimately designed for complete transformation and liberation, but along the way there are many practices designed to be of therapeutic value to humans on many levels and without which the potential for transformation cannot happen. Historically, Tantra started to emerge around the 6th to 8th Centuries A.D. partly as a response to unrealistic austerities in yoga practice that some practitioners were espousing in relation to lifestyle, food, sex and normal householder life in general. Tantra is essentially a re-embracing of all aspects of life as being part of a yogic path; the argument being that if indeed all of life manifests from an underlying source and is therefore all interconnected then all of life is inherently spiritual or worthy of our attention. And indeed, if we do not attend to all aspects of life in our practice this can lead to problems and imbalances. This embracing of all of life includes looking at our shadows and dark sides and integrating or transforming them, ideas which also seem to be embraced in modern psychology. -
Yoga Terms Decisions; Sometimes Translated As "Intellect." Another Translation Is the Higher Mind, Or Wisdom
buddhi: The determinative faculty of the mind that makes Yoga Terms decisions; sometimes translated as "intellect." Another translation is the higher mind, or wisdom. Source: Omega Institute, http://eomega.com/omega/knowledge/yogaterms/ chakras: nerve centers, or "wheels" of energy, located along the Following are common terms use in the yogic tradition. If a word or spine and considered a part of the subtle body. phrase in a description appears in bold, it can be found under its own heading. cit or chit: lit. "consciousness" or "awareness." Philosophically, pure awareness; transcendent consciousness, as in Sat-chit- abhaya or abhayam: lit. "fearlessness." ananda. In mundane usage, chit means perception; consciousness. agni: lit. "fire." Also the internal fires of the body, often referred to as tapas, meaning sacred heat. When capitalized, the god of fire. darshana: lit. "vision" or sight." Insight or visionary states regarded as a result of meditation. ahamkaara or ahamkara: ego, self-love; selfish individuality. The mental faculty of individuation; sense of duality and separateness daya: compassion to all beings. from others. Ahamkara is characterized by the sense of I-ness (abhimana), sense of mine-ness, identifying with the body dharma: right action, truth in action, righteousness, morality, (madiyam), planning for one's own happiness (mamasukha), virtue, duty, the dictates of God, code of conduct. The inner brooding over sorrow (mamaduhkha), and possessiveness (mama constitution of a thing that governs its growth. idam). drishti: lit. "pure seeing." ahimsa: lit. "noninjury." Nonviolence or nonhurtfulness. Refraining from causing harm to others, physically, mentally or emotionally. eight limbs of yoga or the eightfold path: in Sanskrit, this is Ahimsa is the first and most important of the yamas (restraints). -
Download Eternal Yoga: Awakening Within Buddhic Consciousness
ETERNAL YOGA: AWAKENING WITHIN BUDDHIC CONSCIOUSNESS DOWNLOAD FREE BOOK Virochana Khalsa | 216 pages | 01 Jan 2003 | Books of Light Publishing, US | 9781929952052 | English | Crestone, CO, United States Subtle body According to Theosophists, after the physical plane is the etheric plane and both of these planes are connected to make up the first plane. There is a bit more to it, but this shows possibilities. Other offers may also be available. Tian Diyu Youdu. These are understood to determine the characteristics of the physical body. Human personality and its survival of death. Eternal Yoga is a way of discovering our eternal nature. The journey is still far from over, if one is always fresh and willing. Most cosmologists today believe that the universe expanded from a singularity approximately The ancient Eternal Yoga: Awakening within Buddhic Consciousness mythology gave the name " Ginnungagap " to the primordial "Chaos", which was bounded upon the northern side by the cold and foggy " Niflheim "—the land of mist and fog—and upon the south side by the fire " Muspelheim ". A millennium later, these concepts were adapted and refined by various spiritual traditions. From Wikipedia, the free encyclopedia. You have to let go of it and just sense and know there is something that keeps going up, deeper, straight, and without support. Along with him there are various planes intertwined with the quotidian human world and are all inhabited by multitudes of entities. Show More Show Less. Psycho-spiritual constituents of living beings, according to various esoteric, occult, and mystical teachings. At first in this kind of activation, typically a combination of Eternal Yoga: Awakening within Buddhic Consciousness seed thoughts and karmas increase, and combine with a projection of a busy egoic mind and emotions into that space. -
Living Tantra (Pdf)
Living Tantra 1 Sex, drugs, and black magic? Tantra is infinitely more powerful than that. A modern master reveals the truth about this complex and controversial path. By Pandit Rajmani Tigunait I was born and raised in the part of North India that has long been a stronghold of tantric practices. My birthplace, Amargarh, lies in a triangle formed by three of India’s holiest cities: Varanasi, Allahabad, and Ayodhya. Varanasi, the city of light, embodies the spiritual traditions of ancient India, including all forms of tantra: Hindu, Buddhist, and Jain tantras; left-hand tantra; right-hand tantra; forbidden tantra; and tantric practices of a purely yogic nature. Allahabad, the city of gods, experiences a big congregation of saints, yogis, and tantrics from every tradition every January and February, and an even larger congregation every 12 years during the Kumbha Mela. Ayodhya, the invincible city of Lord Rama, is the most mysterious of all, for thousands of saints and yogis, mostly practicing right-hand tantra, are hidden behind the walls of hundreds of monasteries and ashrams. There was a monastery a little more than a mile from my childhood home that was a magnet for wandering sadhus, novice seekers, and adepts. The nearby palace had its own circle of tantrics, pandits, and astrologers. My father was one of them. Growing up in this land I saw pandits debating their views, astrologers making their predictions, and tantrics performing their magical rituals. I saw my father spend hours every day reciting scriptures, meditating on mantra, and worshipping the Divine Mother through rituals and fire offerings. -
Dhyana in Hinduism
Dhyana in Hinduism Dhyana (IAST: Dhyāna) in Hinduism means contemplation and meditation.[1] Dhyana is taken up in Yoga exercises, and is a means to samadhi and self- knowledge.[2] The various concepts of dhyana and its practice originated in the Vedic era of Hinduism, and the practice has been influential within the diverse traditions of Hinduism.[3][4] It is, in Hinduism, a part of a self-directed awareness and unifying Yoga process by which the yogi realizes Self (Atman, soul), one's relationship with other living beings, and Ultimate Reality.[3][5][6] Dhyana is also found in other Indian religions such as Buddhism and Jainism. These developed along with dhyana in Hinduism, partly independently, partly influencing each other.[1] The term Dhyana appears in Aranyaka and Brahmana layers of the Vedas but with unclear meaning, while in the early Upanishads it appears in the sense of "contemplation, meditation" and an important part of self-knowledge process.[3][7] It is described in numerous Upanishads of Hinduism,[8] and in Patanjali's Yogasutras - a key text of the Yoga school of Hindu philosophy.[9][10] A statue of a meditating man (Jammu and Kashmir, India). Contents Etymology and meaning Origins Discussion in Hindu texts Vedas and Upanishads Brahma Sutras Dharma Sutras Bhagavad Gita The Yoga Sutras of Patanjali Dharana Dhyana Samadhi Samyama Samapattih Comparison of Dhyana in Hinduism, Buddhism and Jainism Related concept: Upasana See also Notes References Sources Published sources Web-sources Further reading External links Etymology -
Pranayama Redefined/ Breathing Less to Live More
Pranayama Redefined: Breathing Less to Live More by Robin Rothenberg, C-IAYT Illustrations by Roy DeLeon ©Essential Yoga Therapy - 2017 ©Essential Yoga Therapy - 2017 REMEMBERING OUR ROOTS “When Prana moves, chitta moves. When prana is without movement, chitta is without movement. By this steadiness of prana, the yogi attains steadiness and should thus restrain the vayu (air).” Hatha Yoga Pradipika Swami Muktabodhananda Chapter 2, Verse 2, pg. 150 “As long as the vayu (air and prana) remains in the body, that is called life. Death is when it leaves the body. Therefore, retain vayu.” Hatha Yoga Pradipika Swami Muktabodhananda Chapter 2, Verse 3, pg. 153 ©Essential Yoga Therapy - 2017 “Pranayama is usually considered to be the practice of controlled inhalation and exhalation combined with retention. However, technically speaking, it is only retention. Inhalation/exhalation are methods of inducing retention. Retention is most important because is allows a longer period for assimilation of prana, just as it allows more time for the exchange of gases in the cells, i.e. oxygen and carbon dioxide.” Hatha Yoga Pradipika Swami Muktabodhananda Chapter 2, Verse 2, pg. 151 ©Essential Yoga Therapy - 2017 Yoga Breathing in the Modern Era • Focus tends to be on lengthening the inhale/exhale • Exhale to induce relaxation (PSNS activation) • Inhale to increase energy (SNS) • Big ujjayi - audible • Nose breathing is emphasized at least with inhale. Some traditions teach mouth breathing on exhale. • Focus on muscular action of chest, ribs, diaphragm, intercostals and abdominal muscles all used actively on inhale and exhale to create the ‘yoga breath.’ • Retention after inhale and exhale used cautiously and to amplify the effect of inhale and exhale • Emphasis with pranayama is on slowing the rate however no discussion on lowering volume. -
The Serpent Power by Woodroffe Illustrations, Tables, Highlights and Images by Veeraswamy Krishnaraj
The Serpent Power by Woodroffe Illustrations, Tables, Highlights and Images by Veeraswamy Krishnaraj This PDF file contains the complete book of the Serpent Power as listed below. 1) THE SIX CENTRES AND THE SERPENT POWER By WOODROFFE. 2) Ṣaṭ-Cakra-Nirūpaṇa, Six-Cakra Investigation: Description of and Investigation into the Six Bodily Centers by Tantrik Purnananda-Svami (1526 CE). 3) THE FIVEFOLD FOOTSTOOL (PĀDUKĀ-PAÑCAKA THE SIX CENTRES AND THE SERPENT POWER See the diagram in the next page. INTRODUCTION PAGE 1 THE two Sanskrit works here translated---Ṣat-cakra-nirūpaṇa (" Description of the Six Centres, or Cakras") and Pādukāpañcaka (" Fivefold footstool ")-deal with a particular form of Tantrik Yoga named Kuṇḍalinī -Yoga or, as some works call it, Bhūta-śuddhi, These names refer to the Kuṇḍalinī-Śakti, or Supreme Power in the human body by the arousing of which the Yoga is achieved, and to the purification of the Elements of the body (Bhūta-śuddhi) which takes place upon that event. This Yoga is effected by a process technically known as Ṣat-cakra-bheda, or piercing of the Six Centres or Regions (Cakra) or Lotuses (Padma) of the body (which the work describes) by the agency of Kuṇḍalinī- Sakti, which, in order to give it an English name, I have here called the Serpent Power.1 Kuṇḍala means coiled. The power is the Goddess (Devī) Kuṇḍalinī, or that which is coiled; for Her form is that of a coiled and sleeping serpent in the lowest bodily centre, at the base of the spinal column, until by the means described She is aroused in that Yoga which is named after Her. -
Insights from the Theory of Pancha Kosha (Five Sheaths of Consciousness)
THE LEVELS OF HUMAN CONSCIOUSNESS AND CREATIVE FUNCTIONING: INSIGHTS FROM THE THEORY OF PANCHA KOSHA (FIVE SHEATHS OF CONSCIOUSNESS) Maharaj K. Raina, Ph.D. Woodland, CA ABSTRACT: Various cosmological positions have shaped beliefs about the character of creativity. From the Indian tradition, have emerged multi-level cosmological models that provide structural frameworks to understand the relationship between consciousness and creativity. Among them is pancha kosha (from Sanskrit –pancha means five, kosha sheath) encompassing five bodies (koshas) of consciousness: Annamaya (food body/physical body), Pranamaya (vital sheath/prana/ life force), Manomaya (the emotional body/mind), Vijnanamaya (cognition/ intellect/wisdom), and Anandamaya (bliss), considered the ‘‘most useful springboard for a modern scientific understanding of cosmology and evolution’’ (Goswami, 2000, p. 114). This article explains the theory and the attributes of various sheaths; draws implications related to human creativity’s nature and emergence; examines the role of ‘‘phenomenal awareness’’ (Rao & Paranjpe, 2016, p. 113), blissfulness (ananda), ‘‘extension of borders’’ and the ‘‘extension of persona’’ (Mahapatra, 2009, p. 72) in the manifestation of creativity; documents the role of such a state of consciousness in some exceptionally creative individuals’ lives, and discusses implications for broader understanding of experiential sources of creativity and consciousness. KEYWORDS: Cosmology, pancha kosha theory, levels of consciousness, transpersonal creativity, bliss (ananda), illumined perception, transcendence, concentration and commitment Every traditional human society known to anthropology has a cosmology (Abrams & Primack, 2001), and some cosmologies conceived the human being as a part of a ‘‘great chain’’ or a ‘‘great nest of being’’ of interpenetrating layers—material, mental and spiritual in nature, and as the nexus or crossing point between the world of matter and the world of Spirit, being comprised of both (Smith, 1958, 1992).