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Hats Off to You, Ladies!
HATS OFF TO YOU, LADIES! by Rhonda Wray 2 Copyright Notice CAUTION: Professionals and amateurs are hereby warned that this Work is subject to a royalty. This Work is fully protected under the copyright laws of the United States of America and all countries with which the United States has reciprocal copyright relations, whether through bilateral or multilateral treaties or otherwise, and including, but not limited to, all countries covered by the Pan-American Copyright Convention, the Universal Copyright Convention and the Berne Convention. RIGHTS RESERVED: All rights to this Work are strictly reserved, including professional and amateur stage performance rights. Also reserved are: motion picture, recitation, lecturing, public reading, radio broadcasting, television, video or sound recording, all forms of mechanical or electronic reproduction, such as CD-ROM, CD-I, DVD, information and storage retrieval systems and photocopying, and the rights of translation into non-English languages. PERFORMANCE RIGHTS AND ROYALTY PAYMENTS: All amateur and stock performance rights to this Work are controlled exclusively by Christian Publishers. No amateur or stock production groups or individuals may perform this play without securing license and royalty arrangements in advance from Christian Publishers. Questions concerning other rights should be addressed to Christian Publishers. Royalty fees are subject to change without notice. Professional and stock fees will be set upon application in accordance with your producing circumstances. Any licensing requests and inquiries relating to amateur and stock (professional) performance rights should be addressed to Christian Publishers. Royalty of the required amount must be paid, whether the play is presented for charity or profit and whether or not admission is charged. -
Open Water Clinic Manual
United States Masters Swimming Open Water Swimming Clinic Manual Prepared by the USMS Long Distance Committee, 2001 With contributions from Karen Burton, Marcia Cleveland, Peter Crumbine, Lisa Hazen, Barney Hungerford, Randy Nutt, Janet Renner, Robert Zeitner and Sally Dillon Introduction 1. Welcome participants 2. Outline the instructors’ backgrounds and experience 3. Ask the participants for their backgrounds, experience, and expectations for the clinic. 4. Define Open Water Swimming – Any swimming done in oceans, lakes, rivers, bays, or other “non-pool” bodies of water. Clinic Outline The goal for this clinic is to introduce participants to the world of Open Water Swimming. Fundamentals and basics of the sport will be emphasized and advanced topics will be presented. Questions are encouraged throughout the clinic. To accomplish these goals, the following outline has been prepared: Section Page 1. INTRODUCTORY "OVERVIEW" 1 2. EQUIPMENT 1-2 3. THE ELEMENTS 2-4 4. GUIDELINES 4-5 5. NAVIGATION TECHNIQUES 5-6 6. DRILLS AND TRAINING 6-7 7. POOL TRAINING FOR OPEN WATER SWIMMING 7-8 8. SUPPLEMENTAL (DRY LAND) TRAINING 9 9. NUTRITION AND FEEDINGS DURING A SWIM 9-11 10. SELECTING AND PREPARING FOR A RACE 11-12 11. THE RACE 12-14 12. CLASSES/TYPES OF OPEN WATER SWIMS 14 13. AVAILABLE RESOURCES 14-16 CREW INFORMATION AND SUGGESTIONS APPENDIX A CLINIC EVALUATION APPENDIX B 1 SECTION ONE: INTRODUCTORY "OVERVIEW" 101 Mother Nature Always swim with a buddy or an escort craft. Try to have someone watch you from shore that can get to you fast in the event of trouble. This person supporting you from shore should have either a cell phone or know where the closest phone is. -
Stamford Jcc Program Guide FALL 2018 Register Online
STAMFORD JCC PROGRAM GUIDE FALL 2018 Register online www.stamfordjcc.org Something for everyone: Programs, classes and events Jewish Community Center of Stamford To register, call 203.322.7900 or visit stamfordjcc.org • Membership information at 203.487.0945 25 1035 Newfield Avenue • Stamford, CT 06905 Find complete membership MEMBERSHIP & REGISTRATION INFORMATION information on our website at stamfordjcc.org or call What else is included Ilene Kirschner Madwed, At The J, there’s so much to get involved in, this can be your in my membership? Managing Director of “home away from home.” You work out, swim, play basketball, • Priority registration for Membership Services, tennis, racquetball, or walleyball, see a movie, have a discussion, classes and programs at 203.487.0945. learn something new, meet new people, hang out with old • Members-only discounts on Refer a Friend & Save friends, and volunteer. classes and programs Tell your friends how much • Complimentary orientation to you love The J, and when Our fitness center includes cardio equipment, free weight the Fitness Center they join, you’ll receive a and circuit training areas. If you enjoy group fitness classes, • Free pick-up basketball, wallyball free month of membership.* we have over 60 classes each week that are included in your New members must sign up and racquetball mixed doubles for a full-year Family, Couple JCC membership. Personal trainers are available to make sure • Personal training staff – or Individual membership you are getting the most from your workouts and meeting your experienced, certified professionals and mention your name fitness goals. Our 25-meter heated indoor pool is a great place to help you meet your fitness goals when joining. -
FINA Open Water Swimming Manual 2020 Edition
Open Water Swimming Manual 2020 Edition Published by FINA Office Chemin de Bellevue 24a/24b CH - 1005 Lausanne SWITZERLAND FINA Open Water Swimming Manual 2020 Edition FINA BUREAU MEMBERS 2017-2021 PRESIDENT: Dr Julio C. Maglione (URU) FIRST VICE PRESIDENT: (ASIA) Mr Husain Al Musallam (KUW) SECOND VICE PRESIDENT: (AFRICA) Mr Sam Ramsamy (RSA) HONORARY TREASURER: Mr Pipat Paniangvait (THA) VICE PRESIDENTS: (AMERICAS) Mr Dale Neuburger (USA) (EUROPE) Mr Paolo Barelli (ITA) (OCEANIA) Mr Matthew Dunn (AUS) MEMBERS: Mr Khaleel Al-Jabir (QAT) Mr Taha Sulaiman Dawood Al Kishry (OMA) Mr Algernon Cargill (BAH) Mr Errol Clarke (BAR) Mr Dimitris Diathesopoulos (GRE) Dr Mohamed Diop (SEN) Mr Zouheir El Moufti (MAR) Mr Mario Fernandes (ANG) Mr Tamas Gyarfas (HUN) Ms Penny Heyns (RSA) Mr Andrey Kryukov (KAZ) Dr Margo Mountjoy (CAN) Mr Juan Carlos Orihuela Garcete (PAR) Dr Donald Rukare (UGA) Mr Vladimir Salnikov (RUS) Mr Daichi Suzuki (JPN) Mr Erik van Heijningen (NED) Ms Jihong Zhou (CHN) HONORARY LIFE PRESIDENT: Mr Mustapha Larfaoui (ALG) HONORARY MEMBERS: Mr Gennady Aleshin (RUS) Mr Rafael Blanco (ESP) Mr Bartolo Consolo (ITA) Mr Eldon C. Godfrey (CAN) Mr Nory Kruchten (LUX) Mr Francis Luyce (FRA) Page 2 FINA Open Water Swimming Manual 2020 Edition Mr Guillermo Martinez (CUB) Mr Gunnar Werner (SWE) EXECUTIVE DIRECTOR: Mr Cornel Marculescu 2017-2021 FINA Technical Open Water Swimming Committee Bureau Liaison: Mr Zouheir ELMOUFTI (MAR) Chairman: Mr Ronnie Wong Man Chiu (HKG) Vice Chairman: Mr Stephan Cassidy (USA) Honorary Secretary: Mr Samuel Greetham -
Lots of Hats Lesson Plan
BEBOP CLASSROOM CONNECTION Guided Reading with LOTS OF HATS Guided Reading Level: D DRA Level: 4 Intervention Level: 5 written by Barbara Flores, Elena Castro and Eddie Hernandez illustrated by Michael Ramirez 8 pages, 69 words Overview: A girl and her father have lots of matching Genre: hats. This story tells what they do when they wear Realistic Fiction each one. Focus: Concepts of Print and Reading Strategies: Getting Ready to Read • use context to predict unknown words; confirm by attending to letter sounds 1. Introduce the concept and vocabulary by asking open- ended questions: • use a wide variety of high frequency words as markers ■■When do you wear a hat? Why do people wear hats? • use background and vocabulary knowl- ■■What are some things a child and adult might like to edge to read unknown words do together? Would any of those things require hats? • read longer sentences fluently and with What kind? stamina 2. Connect children’s past experiences with the story and Supportive Text Features: vocabulary: • illustrations support most text details ■■Hold the book. Call children’s attention to the title. • text depicts a series of simple, related Read: “Lots of Hats.” ideas ■■Ask children to predict who would wear the hats on • repetitive text the cover and when. High-frequency Words: ■■Show the back cover and read the copy. Ask children and, I, have, of, we, when, go, in to predict what the girl and her dad will do and what Phonics hats they might wear. ■■ • short vowel sounds vs. long vowel Have children predict some words they might read in sounds the story. -
Safety Tips for the Interior Savings Across the Lake Swim
Safety Tips for the Interior Savings Across the Lake Swim There are inherent risks associated with swimming in an open water environment. The Across The Lake Swim Society has taken the following measures to reduce these risks: 1. The swim course is an open course and boat traffic cannot be prevented from entering the course. However, the swim course will be protected on the south (bridge) side by an RCMP patrol boat and large banners erected on the bridge. A flotilla of support kayakers, canoeists, and powerboats will protect the north side. 2. Powerboats designated as rescue boats, each containing lifeguards, will flank the 2 km course. These boats will be strategically positioned throughout the course. Each boat will be in radio communication with our Safety Director, who will be at the finish line, and our Head Lifeguard, who will be on the lake. 3. The course will be clearly marked with very large brightly colored buoys at the start and the finish, with an inflatable arch at the finish line to help with sighting. 4. Support kayakers and canoeists have all been provided instructions on how to summon help from the lifeguard boats. They provide an additional set of eyes and ears for the lifeguards. 5. All swimmers are encouraged to document their medical conditions and allergies on their race registration. The Safety Director has a master list of athletes and their medical conditions that was provided at the time of registration. 6. Swimmers are provided with brightly colored caps that are numbered. If there is an emergency, the lifeguard will identify the injured athlete by his/her cap and number, and be in radio contact with on- shore medical support. -
LT Tri NYC Athlete Guide-6.18
©2015 LIFE TIME FITNESS,©2015 INC.All r ig hts reserved.EVCO50890 JULY 19, 2015 1 2015 ATHLETE GUIDE LifeTimeTri.com TABLE OF CONTENTS WELCOME LETTER 3 IMPORTANT PLACES 4 PRE-RACE SCHEDULE OF EVENTS 5 EVENT SCHEDULE 8 PRE-RACE INSTRUCTIONS 9 YOUR PACKET 10 SECURITY MEASURES AND EMERGENCY ALERT SYSTEM 11 FAQ’S 12 BIKE CHECK-IN FOX BUSINESS NETWORK POWER TO PROSPER TRANSITION TOURS 13 RACE MORNING INSTRUCTIONS 14 TIME TRIAL SWIM START 15 TRANSITIONING & THE BIKE 16 THE RUN & FINISH 17 FINISH FESTIVAL, RESULTS, AWARDS AND BIKE PICK-UP 18 COURSE MAP 19 TRANSITION MAP 20 SWIM START MAP 22 SWIM START SCHEDULE 23 SUGGESTED ATHLETE CHECKLIST 24 2 LifeTimeTri.com Greetings Panasonic New York City Triathlon Athletes, “I Love New York,” and nothing says New York more than the Hudson River, the West Side Highway and Central Park. Since its inception, the Panasonic New York City Triathlon has been a stage for Olympians, Paralympians and tough as nails New Yorkers. Each section of this course tests your preparation and commitment. The Hudson River. .best sushi in town. The West Side Highway is rough and hilly. Central Park rocks and rolls more than CBGB’s. Some say you’re a real New Yorker if you live here for two years. We say you’re a real New Yorker if you’ve conquered the Panasonic New York City Triathlon. If you can make it here, you can make it anywhere. See you in the Hudson! The Team at the Panasonic New York City Triathlon 3 LifeTimeTri.com IMPORTANT PLACES Host Hotel New York Hilton Midtown 1335 Avenue of the Americas New York, NY 10019 Sports and Fitness Expo New York Hilton Midtown Second Level 1335 Avenue of the Americas New York, NY 10019 Swim Start 99th Street & Hudson River Transition Area 79th Street - 72nd Street & Hudson River Finish Line Central Park 72nd Street Transverse, Dead Road (mid-park by the Bandshell) Follow Us: Download the Official App: 4 LifeTimeTri.com PRE-RACE SCHEDULE OF EVENTS Friday, July 17, 2015 Sports and Fitness Expo WHEN: Friday, July 17th, 2015; 12:00 p.m. -
2018-19 and 2019-20 RULES IF I LOSE I’LL RESPOND with RESPECT
water polo 2018-19 AND 2019-20 RULES IF i LOSE I’LL RESPOND WITH RESPECT. Don’t undo my hard work with poor sportsmanship. 2018-19 and 2019-20 NCAA WATER POLO RULES AND INTERPRETATIONS NATIONAL COLLEGIATE ATHLETIC ASSOCIATION [ISSN 0736-5144] THE NATIONAL COLLEGIATE ATHLETIC ASSOCIATION P.O. BOX 6222 INDIANAPOLIS, INDIANA 46206-6222 317-917-6222 WWW.NCAA.ORG MAY 2018 Manuscript Prepared By: Brian Streeter, Secretary-Rules Editor, NCAA Men’s and Women’s Water Polo Rules Subcommittee. Edited By: Ben Brownlee, Assistant Director, Championships and Alliances. NCAA, NCAA logo and NATIONAL COLLEGIATE ATHLETIC ASSOCIATION are registered marks of the Association and use in any manner is prohibited unless prior approval is obtained from the Association. COPYRIGHT, 1974, BY THE NATIONAL COLLEGIATE ATHLETIC ASSOCIATION REPPRINTED: 1975, 1976, 1977, 1978, 1979, 1980, 1981, 1982, 1983, 1984, 1985, 1986, 1987, 1988, 1989, 1990, 1991, 1992, 1993, 1994, 1995, 1996, 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2008, 2010, 2012, 2014, 2016, 2018 PRINTED IN THE UNITED STATES OF AMERICA Contents NCAA Water Polo Rules Subcommittee ���������������������������������������������������������4 Major Rules Changes for 2018-19 and 2019-20 ���������������������������������������������5 Points of Emphasis ������������������������������������������������������������������������������������������6 Official NCAA Water Polo Rules ��������������������������������������������������������������������8 Rule 1—Field of Play and Equipment �����������������������������������������������������8 -
57800Ddfe4b07178b37affd6.Pdf
WYOMING Brandon Fischer SENIOR ALL-MOUNTAIN WEST Marshall Dilworth SENIOR ALL-MOUNTAIN WEST Morgan Hartigan SOPHOMORE ALL-MOUNTAIN WEST Kelsey Conci SENIOR ALL-MOUNTAIN WEST SCHEDULE 2011-2012 Date Opponent / Event Location Time 10/07/11 Brown and Gold Dual Corbett Pool 5:00 p.m. MT 10/15/11 Denver Relays Denver, Colo. 12:00 p.m. MT 10/29/11 at New Mexico (W) Albuquerque, N.M. 10:00 a.m. MT 11/04/11 at SMU Dallas, Texas 5:00 p.m. MT 11/05/11 at TCU Fort Worth, Texas 12:00 p.m. MT 11/11/11 vs. Air Force (M & W) Corbett Pool 5:00 p.m. MT 11/17/11 Arizona Diving Invite (Diving Only) Tuscon, Ariz. All Day Houston Invitational Houston, Texas All Day 11/18/11 Arizona Diving Invite (Diving Only) Tuscon, Ariz. All Day Houston Invitational Houston, Texas All Day 11/19/11 Arizona Diving Invite (Diving Only) Tuscon, Ariz. All Day Houston Invitational Houston, Texas All Day 12/31/11 vs. Miami (Ohio) (M) Colorado Springs, Colo. 1:00 p.m. MT 01/07/12 Citrus Classic Mesa, Ariz. All Day 01/14/12 at Denver Denver, Colo. 1:00 p.m. MT 01/20/12 at Air Force (M) Colorado Springs, Colo. 6:00 p.m. MT 01/27/12 Air Force Diving Invite (Diving Only) Colorado Springs, Colo. All Day 01/28/12 vs. Colorado School of Mines (M) Greeley, Colo. 12:00 p.m. MT at Northern Colorado (W) Greeley, Colo. 12:00 p.m. MT Air Force Diving Invite (Diving Only) Colorado Springs, Colo. -
Senate Should Be Based on Proportional I Hereby Appoint the Honorable SCOTT H
E PL UR UM IB N U U S Congressional Record United States th of America PROCEEDINGS AND DEBATES OF THE 116 CONGRESS, FIRST SESSION Vol. 165 WASHINGTON, TUESDAY, SEPTEMBER 17, 2019 No. 149 House of Representatives The House met at noon and was to write and ratify a document to unite is demonstrably a miracle is the man- called to order by the Speaker pro tem- them all. ner in which it came about. pore (Mr. PETERS). Our Constitution truly is a miracle. ‘‘During the course of the Conven- tion, every delegate had to give up on f Aside from its genius, its history helps us appreciate the blessing it is. Our some cherished principle. DESIGNATION OF SPEAKER PRO colleague, Congressman CHRIS STEW- ‘‘James Madison, who had come to TEMPORE ART, and Judge Ted Stewart wrote a the Convention more prepared than The SPEAKER pro tempore laid be- wonderful book, ‘‘Seven Miracles That anyone and was primarily responsible fore the House the following commu- Saved America.’’ In it, they offer three for the general outline of the govern- nication from the Speaker: reasons to believe God had a hand in ment established by the Constitution, the crafting of the Constitution. lost on many issues. Most dear to him WASHINGTON, DC, was his belief that the House and the September 17, 2019. For the remainder of my time today Senate should be based on proportional I hereby appoint the Honorable SCOTT H. on Constitution Day, I would like to PETERS to act as Speaker pro tempore on quote them. representation. -
Broward Sheriff's Office Documents
CASE SUPPLEMENTAL REPORT Printed: 08/09/2018 13 :49 OCA: J7J80200052S- ·t .J. Investigator:.CURCIO, J. (16048) Date /Time: 08/09/2018 13:28:06, Thursday Supervisor: BROWN, J. J. (I 1100) Supervisor Review Date / Time: 08/09/2018 ! 3:3 I: 16, Thzu-sday Contact: Reference: Follow Up CONTACT INFORMATION: DECEASED VICTilv1S Cannen Schentrup W/F, DOB 02/21/2001 NOK: April Schentrup, 954-242-5804 Meadow Pollack, W/F, DOB 10/05/1999 . NOK: Andy P"ollack, Peter Wang ~ DOB 11/09/2002, NOK: Mother Huiying Wang, Does Not Speak English Contact Jesse Pan, Nicholas Dworet W /M 03/24/2000 NOK: Mitchell Dworet, Christopher f:Iixon W/M 02/25/1968 Investigator Signature·:...______________________ _ Page 1 CASE SUPPLEMENTAL REPORT Printed: 08/09/2018 13:49 ' OCA: 171802000525 Investigator: CURCIO, J. (16048) Date/Time: 08/09/2018 13:28:06, Thursday Supervisor; BROWN, J. J. (11100) Supervisor Review Date / Time: 08/09/2018 13:31: 16, Thursday Contact: Reference: Follow Up NOK: Spouse Debbi Hixo~ AaronFeis W /M 05/17/1980 NOK: Spouse Melisa Feis Luke Hoyer W /M 10/25/2002 NOK: Tom Hoyer, Alaina Petty, W IF 08/22/2003 NOK: Ryan Petty>_. Kelly Petty, Jaime Guttenberg W IF 07/13/2003 NOK: Fred Guttenberg, Alexander Schachter W/M 07/09/2003 NOK: Max Schachte_r,· , I Karyn Schachter Martin Duque-Angwano W/M 09/04/2003 NOK·:Daisy Anguiano, Investigator Signature•;__ ______________________ _ Case Supplements [Edit] Page2 CASE SUPPLEMENTAL REPORT Printed: 08/09/2018 13:49 • OCA: J 7] 802000525 Investigator. CURCIO, J. -
“The Midterm Elections”?
!1 WTF ARE "THE MIDTERMS"? 10 EASY STEPS TO CHANGE THE WORLD ON NOVEMBER 6 A Guide for The 130 Million Americans Who Will Not Otherwise Vote By Richard Greene with Chiara Greene If you like this book, please consider making a donation to www.ChangeTheRef.com to carry on their work. !2 DEDICATION This book is dedicated to the students of Marjorie Stoneman Douglas High School who were lost and those who rose up to found The “March For Our Lives” Movement. You have reminded us what it means to stand up against the status quo – as did the Suffragette the school was named for years before. You have demonstrated how to be a true American Citizen and voice for change. It is my great pleasure to donate this book, without charge, to the young (and not so young) who want to learn how to play the “game” of American politics and wield their voice in The 2018 Midterm Elections. And, in honor of one of the students lost there, 17 year old Joaquin Oliver, and the efforts of his courageous parents, Manny and Patricia, I ask that any who may wish to make a donation do so to the Oliver’s non-profit organization dedicated to ending gun violence, www.ChangeTheRef.org. Thank you! "The Founding Fathers created a REVOLUTION for The United States every 2 years. It’s called an “Election” - Richard Greene, Author “Despite the avalanche of partisanship and cynicism today, Richard Greene remains a prisoner of hope and works tirelessly to infect the population with a dose of optimism.