WITOLD FITZ-SIMON [email protected] THE CRAFT OF LIVING witoldfitzimon.com
Sunday, February 7th, 2021 - Level1 Yoga
Balanced Forward Bend Practice
Constructive Rest 4. Utkatasana (Fierce Pose) with arms
Ankle to Knee reaching forward 5. Tadasana (Mountain Pose) with feet Hamstring Stretch wide and turned out Child’s Pose Utthita Parshvakonasana (Extended Side Angle Uttanasana (Intense Stretch Pose) with knees Pose) bent Utthita Trikonasana (Extended Triangle Pose) Adho Mukha Shvanasana (Downward Facing Dog Pose) with heels on blanket and block between Parshvottanasana (Intense Side Stretch Pose) thighs Prasarita Padottanasana (Feet Spread Wide Pose) Back bend over low block with block between hands Malasana (Garland Pose) with heel lift
Adho Mukha Shvanasana (Dodwnard Facing Dog Uttanasana (Intense Stretch Pose) Pose) Adho Mukha Shvanasana (Downward Facing Dog Child's pose with toes curled under, hands on Pose) with feet on blocks to Plank Pose and back blocks Bent elbow chest stretch Utkatasana with heels raised, block between Shirshasana (Head Stand) prep with forearms on knees blocks Ardha Uttanasana (Half Intense Stretch Pose) into Back bend over mid height block Uttanasana (Intense Stretch Pose) Matsyasana (Fish Pose) simple variation Urdhva Hastasana (Upward Hands Pose) Setu Bandha (Bridge Pose) with feet on blocks, Tadasana (Mountain Pose) pressing hands down Squat Cycle: Supta Kurmasana (Sleeping Turlte Pose) simple 1. Tadasana (Mountain Pose) with feet variation wide and turned out Adho Mukha Sukhasana (Downward Facing 2. Utkatasana (Fierce Pose) with arms Comfortable Pose) reaching forward Supta Padangutshasana 1 (Reclined Big Toe Pose) 3. Malasana (Garland Pose) on blocks Shavasana (Corpse Pose)
© 2021 Witold Fitz-Simon