NEAT Broccoli Fact Sheet

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SY 17 February NEAT Broccoli Fact Sheet Overview: Broccoli was developed from leafy Brassica forms, commonly known as "Calabrese broccoli," found in the northeastern Mediterranean and southern Europe. It can be produced commercially throughout Georgia, but proper scheduling must be followed due to its preference for cooler temperatures and mildly acidic soil needs. Bravo, Green Duke, Premium Crop, Green Hornet, Green Comet and Gem grow best in our state. Fun Fact!! Broccoli is part of the cabbage family. Varieties: Sprouting Broccoli: Most common in the US Broccolini: Cross between broccoli and kale. Broccoflower: Cross between broccoli and cauliflower. Broccoli Sprouts Nutrition: Broccoli is high in fiber, folate, Vitamin C, A, and K. One cup of cooked broccoli has a mere 40 calories of energy, 4g fiber, 90% of the daily value (DV) of Vitamin A and 230% DV vitamin C. Broccoli, especially broccoli sprouts, are a very good source of sulforaphane (sul-for-a-fain), which some studies have suggested may reduce cancer risk. This compound may also help ward off heart problems by reducing inflammation and plaque buildup in arteries as seen in atherosclerosis. Sources: http://panend7.lightsky.net/sites/default/files/SNAC/SNAC_English_newsletter/broccoli_newsletter2.pdf http://extension.uga.edu/publications/detail.cfm?number=C764 http://www.cdc.gov/features/heartmonth/ http://healthfinder.gov/nho/februarytoolkit.aspx SY 17 February NEAT American Heart Health Month Heart Disease Heart disease is the leading cause of death for both men and women; every 1 in 4 deaths are caused by heart disease. Heart disease can be prevented through adopting a healthy lifestyle with exercise and healthy eating. Types of Heart Disease Coronary Artery Disease (most common) Irregular Heart Beat High Blood Pressure Peripheral Artery Disease Heart Attack Stroke Congestive Heart Failure Congenital Heart Disease This image from the CDC demonstrates the rates of heart disease deaths from 2008-2010 among adults aged 35+. The southeastern US has some of the highest rates in the country. Sources: http://panend7.lightsky.net/sites/default/files/SNAC/SNAC_English_newsletter/broccoli_newsletter2.pdf http://extension.uga.edu/publications/detail.cfm?number=C764 http://www.cdc.gov/features/heartmonth/ http://healthfinder.gov/nho/februarytoolkit.aspx .

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Glucoraphanin the Emerging Science Of
For distribution to Medical Professionals only. The Emerging Science of Glucoraphanin The Long-Lasting Antioxidant ©Brassica Protection Products For more information, call us toll-free at 1-866-747-0001 or visit www.brassica.com Cancer Carcinogen Detoxification Potential to detoxify carcinogens. An elevated level of In 1992, scientists at Johns Hopkins University School hepatitis virus and environmental toxins results in a very of Medicine identified sulforaphane (SF) as a naturally high prevalence of liver cancer in a rural area of China. occurring compound in broccoli that produces long- Scientists from Johns Hopkins University and Qidong lasting antioxidant and detoxification activity and Liver Cancer Institute performed a clinical test to assess appeared to be responsible for the epidemiological whether broccoli sprouts influenced the body’s abilities findings that diets rich in broccoli and cruciferous vegetables were correlated with lower levels of cancer. to detoxify carcinogens. In a single-blinded placebo- These scientists subsequently determined that the controlled trial, 100 test and 100 control subjects drank compound present in the broccoli plant was the a water extract of 3-day-old broccoli sprouts or a placebo glucosinolate precursor of sulforaphane—known as daily over a period of two weeks. The broccoli sprouts glucoraphanin (GR) and available as . group showed a significant decrease in aflatoxin-DNA adduct (a biomarker of DNA damage) levels with increas- In 1997, this research group demonstrated that glucoraphanin ing levels of broccoli sprout consumption. The change content of mature broccoli was highly variable. Further, there is in these biomarkers signals an enhanced detoxification no way for consumers to detect this variability and know whether (neutralization) of carcinogens from the human body they are getting high-concentration broccoli or not.
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Broccoli; the Green Beauty: a Review
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