NEAT Broccoli Fact Sheet

NEAT Broccoli Fact Sheet

SY 17 February NEAT Broccoli Fact Sheet Overview: Broccoli was developed from leafy Brassica forms, commonly known as "Calabrese broccoli," found in the northeastern Mediterranean and southern Europe. It can be produced commercially throughout Georgia, but proper scheduling must be followed due to its preference for cooler temperatures and mildly acidic soil needs. Bravo, Green Duke, Premium Crop, Green Hornet, Green Comet and Gem grow best in our state. Fun Fact!! Broccoli is part of the cabbage family. Varieties: Sprouting Broccoli: Most common in the US Broccolini: Cross between broccoli and kale. Broccoflower: Cross between broccoli and cauliflower. Broccoli Sprouts Nutrition: Broccoli is high in fiber, folate, Vitamin C, A, and K. One cup of cooked broccoli has a mere 40 calories of energy, 4g fiber, 90% of the daily value (DV) of Vitamin A and 230% DV vitamin C. Broccoli, especially broccoli sprouts, are a very good source of sulforaphane (sul-for-a-fain), which some studies have suggested may reduce cancer risk. This compound may also help ward off heart problems by reducing inflammation and plaque buildup in arteries as seen in atherosclerosis. Sources: http://panend7.lightsky.net/sites/default/files/SNAC/SNAC_English_newsletter/broccoli_newsletter2.pdf http://extension.uga.edu/publications/detail.cfm?number=C764 http://www.cdc.gov/features/heartmonth/ http://healthfinder.gov/nho/februarytoolkit.aspx SY 17 February NEAT American Heart Health Month Heart Disease Heart disease is the leading cause of death for both men and women; every 1 in 4 deaths are caused by heart disease. Heart disease can be prevented through adopting a healthy lifestyle with exercise and healthy eating. Types of Heart Disease Coronary Artery Disease (most common) Irregular Heart Beat High Blood Pressure Peripheral Artery Disease Heart Attack Stroke Congestive Heart Failure Congenital Heart Disease This image from the CDC demonstrates the rates of heart disease deaths from 2008-2010 among adults aged 35+. The southeastern US has some of the highest rates in the country. Sources: http://panend7.lightsky.net/sites/default/files/SNAC/SNAC_English_newsletter/broccoli_newsletter2.pdf http://extension.uga.edu/publications/detail.cfm?number=C764 http://www.cdc.gov/features/heartmonth/ http://healthfinder.gov/nho/februarytoolkit.aspx .

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