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Issue 1.00 July 2014

The University of Dalton Cumbrian Facility

DCF & West

Rough Guide

www.dalton.manchester.ac.uk/dcf @DaltonNuclear- 1 -

Issue 1.00 July 2014 Contents

Page 3: A Snapshot of West Cumbria Page 4: Dalton Cumbrian Facility Page 5: Places to Live Page 6: Places to Live (cont.) Page 7: Estate & Letting Agents Page 8: Short Term Accommodation Page 9: Short Term Accommodation (cont.) Page 10: Health Care Page 11: Leisure – Sports Page 12: Leisure – Food & Drink Page 13: Leisure – Food & Drink (cont.) Page 14: Leisure – Nightlife Page 15: Leisure – Things to Do & See Page 16: Leisure – Things to Do & See (cont.) Page 17: Hints & Tips Page 18: Useful Contact Information

Cumbria on the UK map

Map of Cumbria – DCF is located in the West

- 2 - Issue 1.00 July 2014 A Snapshot of West Cumbria

Cumbria, home to The Lake District National Park, is located in the North- West of and is one of the most picturesque areas in the country.

For more information on Westlakes Science The ’s Dalton Cumbrian & Technology Park take a look at their Facility (DCF) is based on the West Coast of Cumbria website at Westlakes Science & Technology Park, half way www.westlakesscien cepark.co.uk between the towns of and Egremont.

North-West Cumbrian Towns

This guide provides a snapshot of what’s available at DCF, and in the West Cumbrian area as a whole, with a multitude of contact details and information to ease the transition and to help you settle in.

Compared to the average city lifestyle, West Cumbria may seem a quiet place with little in the way of entertainment or nightlife. Dig a little deeper and you’ll find there’s a wealth of things to do You may want to visit and see within The Lake District, all just a short www.golakes.co.uk This website has journey away. The ‘Leisure’ pages of this guide will some great ideas and give an idea of some of the activities on offer. recommendations of things to do in Remember to keep an eye out for event posters and Cumbria leaflets in the DCF Library Area and on noticeboards around the building.

- 3 - Issue 1.00 July 2014 Dalton Cumbrian Facility (DCF)

The University of Manchester established the world-leading Dalton Cumbrian Facility (DCF) in partnership with the Nuclear Decommissioning Authority (NDA) as a ground breaking centre for academic research in the areas of radiation science and nuclear engineering decommissioning. The DCF is operated by the University’s Dalton Nuclear Institute, which was awarded the Diamond Jubilee Queen’s Anniversary prize in 2011 in recognition of the quality and impact of its nuclear R&D and skills development.

The programmes undertaken at DCF are at the forefront of radiation science and nuclear engineering decommissioning research.

The aim of DCF’s radiation science research programme is to develop a mechanistic understanding of radiation-induced effects on chemical processes, and enhance our knowledge of the degradation of materials in nuclear environments. Radiation Science research at DCF is led by the Facility’s Director, Professor Simon Pimblott, one of the world’s leading experts in the area of radiation science.

The aim of DCF’s nuclear engineering decommissioning research is to develop innovative techniques to aid the decontamination and deconstruction of nuclear facilities, and deliver an enhanced understanding of the behaviour and properties of radioactive waste. This research could lead to significant improvements in the safe, cost-effective treatment and ultimate disposal of radioactive material. Nuclear engineering decommissioning research at DCF is led by Professor Barry Lennox, the EPSRC-funded Chair in Nuclear Engineering Decommissioning.

DCF hosts postgraduate students and provides them For more information on the with access to internationally unique nuclear facilities research facilities available at DCF, visit our website for their research, including to NNL Central www.dalton.manchester.ac. Laboratory at the nearby Sellafield site. uk/dcf

- 4 - Issue 1.00 July 2014 Places to Live

This section covers some of the places to live in West Cumbria – this isn’t an exhaustive list, just some of the most popular towns as recommended by staff and researchers.

 Whitehaven: Probably the most popular town for our researchers as its only 3 miles north of DCF and the most central location in terms of amenities. Travelling to DCF by car takes only 10 minutes, and buses from the town centre stop at the entrance to Westlakes Science & Technology Park. Whitehaven has a good mix of high street, supermarket and local stores, with a selection of sports facilities, bars and restaurants. A variety of housing is also available in the areas surrounding Whitehaven town centre (Bransty, Corkickle, Kells, Midgey, Hensingham, Moresby).

 Egremont: Known for its infamous annual Crab Fair and Hartley’s ice cream, Egremont town is about 4 miles south of DCF. On the Main Street you will find various traditional pubs, shops and a small supermarket, as well as a swimming pool and gym. Travelling by car to DCF takes approximately 10 minutes and buses run every 30 minutes, stopping at the entrance to Westlakes Science Park.

 St. Bees: A coastal village with a beach that is quite popular during the Summer months. Home to the school of Mr Bean, it has a small number of pubs and restaurants, golf course and village shop. There are excellent views to be afforded from St. Bees Head if you decide to take a walk up there from the beach! Unfortunately St. Bees is not serviced by bus operators; therefore we would only recommend living here if you have a car for the short 10 minute drive to DCF.

: Being a larger town, Workington offers facilities that aren’t currently available in the closer town of Whitehaven. A number of high street stores, 6 screen cinema, bowling alley and the Dunmail Park shopping centre can be found in Workington. However, with a 10 mile commute by car to DCF it isn’t as popular with our researchers. Regular buses and trains do run between Whitehaven and Workington during peak hours.

For a better idea on the towns listed in this section you may want to visit these websites: www.visit-whitehaven.co.uk www.whitehaven.org.uk www.workingtonshopping.com www.visitcumbria.com/workington www.stbees.org.uk www.cockermouth.org.uk

- 5 - Issue 1.00 July 2014  : Bordering the National Park, Cockermouth caters well for the tourist, meaning that there are a number of quaint shops, pubs and restaurants. Home the world renowned Jennings Brewery and the birthplace of William Wordsworth, Cockermouth is a well-known town with a friendly community feel. With the 15 mile commute to DCF, we wouldn’t recommend living here unless you have a car.

 Villages close to DCF: Moor Row, Bigrigg, ,

A few of our current researchers have opted to reside in the city of , which is 40 miles north of DCF and about a 1 hour journey away. Carlisle can be accessed by car or by train or bus from Whitehaven town centre (note that you would have to add about 15 minutes onto your journey to allow you to catch a bus or train from Whitehaven station to DCF each day). Carlisle is the home of the University of Cumbria’s main campus so student life throughout the city is already established. Although a fairly small (population of 108,000) and compact city, Carlisle offers everything that you would expect, from a late night 7 screen cinema to Cumbria’s largest shopping centre The Lanes. Have a look at www.discovercarlisle.co.uk for more details.

Whitehaven Harbour St. Bees Beach

Cockermouth Town Workington Town Centre

The table below shows the areas in which our staff and researchers live:

Whitehaven 9 Workington 2 Egremont 2 Cockermouth 2 St. Bees 2 Carlisle 4 Frizington 2 - 6 -

Issue 1.00 July 2014 Estate and Letting Agents

Once you’ve decided on a place to live, whether it be buying or renting, you will need an Estate or Letting Agent to help you. We’ve added a list of recommended agents and where each one operates below. You can also get a good idea of the housing available from the Right Move website www.rightmove.co.uk or from local weekly newspapers such as the Whitehaven News or & Star.

Estate & Letting Agents Operating in Whitehaven, Workington Lillingtons (Sales & Lettings) www.lillingtons-estates.co.uk & Cockermouth

Cumbrian Properties (Sales) Operating in Whitehaven & Carlisle www.cumbrian-properties.co.uk

Operating in Whitehaven, Workington Grisdales (Sales & Lettings) www.grisdales.co.uk & Cockermouth

Operating in Whitehaven, Workington, Tiffen & Co (Sales) www.tiffen.co.uk Cockermouth & Carlisle

Cumberland Estate Agents Operating in Whitehaven, Workington, www.cumberlandestateagents.co.uk (Sales & Letting) Cockermouth & Carlisle

Operating in Egremont, Whitehaven & First Choice Move www.firstchoicemove.co.uk Workington (Sales & Lettings)

Home Search Direct (Sales) Operating in Carlisle www.homesearch-direct.co.uk

Smeatons (Sales & Lettings) Operating in Cockermouth www.smeatons-uk.com

Operating in Whitehaven, Workington Your Move (Sales & Letting) www.your-move.co.uk & Carlisle

Belvoir (Letting) Operating in Whitehaven www.belvoirlettings.com

Bulman (Letting) Operating in Whitehaven & Carlisle www.bulmanproperty.co.uk

- 7 - Issue 1.00 July 2014 Short Term Accommodation, Hotels and B&Bs

For visitors, we have listed some short term accommodation suggestions below with their distance in miles from DCF.

Those visiting or studying in West Cumbria can stay at the newly refurbished residential campus, Summergrove Halls. A short walk from Westlakes Science & Technology Park, Summergrove Halls provides good quality accommodation with on-site restaurant, bar and gym. It’s an ideal place to stay while you search for your own longer term/rented accommodation. More information at: www.summergrovehalls.co.uk

Hotels

The Chase Hotel Whitehaven 3 www.chasewhitehaven.co.uk

Ennerdale Country House Hotel Cleator 3 www.oxfordhotelsandinns.com

Georgian House Hotel Whitehaven 3 www.georgianhousewhitehaven.co.uk

Premier Inn Howgate 4 www.premierinn.com/en/hotel/WHIHOW/whitehaven

Sella Park Country House Hotel Calderbridge 7 www.penningtonhotels.co.uk

West Lakes Hotel Gosforth 9 www.westlakeshotel.co.uk

Horse & Groom Hotel Gosforth 9 www.horseandgroomhotelgosforth.co.uk

Washington Central Hotel Workington 9 www.washingtoncentralhotelworkington.com

Hunday Manor Workington 9 www.hunday-manor-hotel.co.uk

The Old Ginn House Workington 10 www.theoldginnhouse.co.uk

Travelodge Cockermouth 15 www.travelodge.co.uk

- 8 - Issue 1.00 July 2014 Court Hotel Cockermouth 15 www.allerdalecourthotel.co.uk

The Trout Hotel Cockermouth 15 www.trouthotel.co.uk

Hundith Hill Hotel Cockermouth 15 www.hundith.com

Manor House Hotel Cockermouth, 15 www.manorcockermouth.co.uk

Armathwaite Hall Hotel & Spa Bassenthwaite 22 www.-hall.com

Castle Inn Hotel Bassenthwaite 22 www.castleinncumbria.co.uk

North Lakes Hotel & Spa Penrith 40 www.northlakeshotel.com

Bed & Breakfasts Jasmine House Moor Row 2 www.jasminehousebandb.com

Glenard Guest House Whitehaven 3 www.glenard.co.uk

Tivoli Guest House Whitehaven 3 www.tivoliguesthouse.co.uk

Lowther House Whitehaven 3 www.lowtherhouse-whitehaven.com

The Corner House Whitehaven 3 www.thecornerhousebandb.co.uk

Moresby Hall Whitehaven 4 www.moresbyhall.co.uk

Croft Hill Guest House Whitehaven 4 www.crofthillguesthouse.co.uk

Cumberland Lodge Workington 9 www.cumberlandlodge.co.uk

Ditton Lodge Cockermouth 15 www.dittonlodge.com

- 9 - Issue 1.00 July 2014 Health Care

If you’re new to Cumbria, don’t forget to register with a local GP. It’s easy to do and means you’ll be able to access medical care quickly. To register with a GP please visit the NHS Choices website www.nhs.uk/servicedirectories and search for a service by location.

Once you’ve found a GP practice close by, you can obtain registration forms by calling the practice using the contact details shown on the NHS website.

A practice should accept you as a patient if you If you are feeling unwell are living within their practice boundary, you and need advice you can are entitled to NHS treatment and their practice call the free NHS 111 list is not closed. It’s likely you will be asked to service by dialling ‘111’ provide proof of identity, proof of address, and from any phone. details of your past GP so that your records can be transferred. If you aren’t sure how long you You should dial ‘999’ in will be staying in Cumbria you can ask to an emergency to request the ambulance, police or register as a temporary patient for up to three fire service. months without having to leave your permanent GP.

You can use the same NHS Choices website to find a variety of health services such as Dentists (we advise that you register with a local Dental Practice too), Opticians, Pharmacies, Hospitals and A&E.

International citizens moving to the UK for more than more than 6 months are usually entitled to free NHS treatment. Register with a local doctor as soon as you can, and take a letter of enrolment from the University with you. If you have a vaccination history, take that too. EU/EEA citizens and those from countries with reciprocal health arrangements should obtain a European Health Insurance Card (EHIC) before you arrive in the UK. Click here for more information on the EHIC

If you are an international citizen and are going to be in the UK for less than 6 months it is advisable that you take out private health insurance unless you’re from a country with a reciprocal health care arrangement.

Download The University of Manchester’s ‘Arrival Guide for International & EU Students’ for more advice on moving to the UK. Please note that the Arrival Guide may contain multiple references to moving to the city of Manchester; although this won’t be relevant to you, the general information sections will still be of great use. The International Team can be contacted on [email protected]

- 10 - Issue 1.00 July 2014 Leisure

Sports Facilities Whitehaven Sports Centre Hosts numerous classes e.g. spinning, kettlebells, circuits www.northcountryleisure.org.uk/Copeland

Powerhouse Gym / Phoenix Ladies Only Offers personal training, free workout and diet plans, sunbed and Gym, Whitehaven sauna. www.facebook.com/PowerhouseWhitehavenCumbria

Currently being extended to incorporate a new gym area. Copeland Swimming Pool, Whitehaven www.northcountryleisure.org.uk/Copeland

Egremont Swimming Pool Visit www.egremontpool.co.uk for latest timetables.

Fitness Factory, Egremont Includes vibro plate and sunbeds. Telephone 01946 824157

Wath Brow Fitness Suite, Cleator Moor Located within Wath Brow rugby club. Telephone 01946 817964

One of the largest gyms in West Cumbria. Hosts numerous classes Xtreme Fitness, Workington e.g. HIIT, boxercise, pilates, boot camps www.xtreme-fitness.co.uk

Offers personal training, saunas and sunbeds. Telephone 01900 Intrim Fitness Centre, Workington 67512

ActivZone @ Lakes College, Workington Offers discounted membership. www.facebook.com/activzone

With a 25m pool, sports hall, squash court and spinning studio. Workington Leisure Centre & Pool www.carlisleleisure.com

25m pool with sports hall, gym, climbing wall and spinning studio. Cockermouth Leisure Centre & Pool www.carlisleleisure.com

Pool with slides and wave machine. Also includes fitness suite and a Keswick Leisure Pool pool side café. www.carlisleleisure.com

The Pools Swimming & Health Centre, 3 swimming pools with a Victorian Turkish Health Suite and gym. Carlisle www.carlisleleisure.com

Stony Holme Golf Course, Carlisle 18 hole ‘pay as you play’ golf course www.cultureleisurelife.com

- 11 - Issue 1.00 July 2014 Leisure

Food and Drink The Waterfront (Seafood), Whitehaven Restaurant www.waterfrontwhitehaven.co.uk

Akash Tandoori (Indian), Whitehaven Restaurant & Takeaway 01946 691171

Ali Taj (Indian), Whitehaven Restaurant & Takeaway 01946 693085

Chicken Hut (SFC), Whitehaven Takeaway 01946 693353

Jasmine Palace (Chinese), Whitehaven Restaurant & Takeaway www.jasminepalace.co.uk

La Venue Café, Whitehaven Café & Takeaway www.lavenueonline.co.uk

Orchid Manor (Chinese), Whitehaven Restaurant & Takeaway 01946 692676

Chattanooga (Pizza & Kebab), Whitehaven Takeaway www.chattanoogatakeaway.com

Caspian Classic (Grill), Whitehaven Restaurant & Takeaway www.caspianclassic.co.uk

Wetherspoons Bransty Arch (Pub), Restaurant www.jdwetherspoon.co.uk Whitehaven

The Vagabond (Bistro), Whitehaven Restaurant 01946 693671

Casa Romana (Italian), Whitehaven Restaurant www.casaromanauk.com

Zest Restaurant (Bistro), Whitehaven Restaurant www.zestwhitehaven.com

Anna’s Café , Whitehaven Café & Bar www.annas-cafe.co.uk

Zest Harbourside (Bistro), Whitehaven Restaurant www.zestwhitehaven.com

Georgian House Hotel (Bistro), Whitehaven Restaurant www.georgianhousewhitehaven.co.uk

- 12 - Issue 1.00 July 2014 Sunny Hill (Pub), Whitehaven Restaurant 01946 692291

The Brook (Pub), Cleator Restaurant www.thebrookinncleator.co.uk

The Wild Olive (Italian), Gosforth Restaurant & Takeaway www.thewildolive.co.uk

LuLu’s (Bistro), St. Bees Restaurant www.lulusbistro.co.uk

Manor House Hotel (Pub), St. Bees Restaurant www.manorhousestbees.co.uk

Flavour (Tapas), Workington Restaurant www.facebook.com/FlavourWorkington

Brewery House (Pub), Workington Restaurant www.brewery-house.co.uk

Stanley’s (Steakhouse), Workington Restaurant www.stanleysofworkington.webs.com

The Wild Duck (Pub), Workington Restaurant 01900 602487

Caspian Flamegrill (Grill), Workington Restaurant & Takeaway 01900 63397

Rojo’s (Mexican), Workington Restaurant www.facebook.com/rojobarandgrill

Paprika (Indian), Workington Restaurant & Takeaway www.paprika-uk.com

Oily’s (Pub), Workington Restaurant www.oilyspub.co.uk

Ship Inn Dovenby (Pub), Cockermouth Restaurant www.shipinndovenby.co.uk

Bamboo (Chinese & Thai), Cockermouth Restaurant & Takeaway www.facebook.com/bamboocockermouth

Tarantella (Italian), Cockermouth Restaurant www.tarantellarestaurant.co.uk

The Spice Club (Indian), Cockermouth Restaurant & Takeaway www.thespiceclubcockermouth.co.uk

Shill’s of Cockermouth (Tapas) Restaurant & Café www.wine-and-cheese.co.uk

- 13 - Issue 1.00 July 2014 Leisure

Nightlife Here are some of the more popular bars and pubs in Whitehaven town centre:

 Wetherspoons Bransty Arch – the cheapest and biggest pub in town, often the best place to start your night.

 Roc Bar – live sports and live music, located directly across the road from Wetherspoons. Also has a dance floor and resident DJ. Open until late.

 The Tavern – a traditional pub with real fire and pool table.

 Manhattans Bar – fairly new wine and cocktail bar with sofas and good music.

 TJ’s – popular, lively bar with plenty of drink promos. Has a resident DJ and small dance floor. Available to hire for private functions.

 Shakers – cocktail bar. Shakers is quite a small bar with limited seating, live music on Thursday’s. Available to hire for private functions.

 North – popular, lively bar with seating, resident DJs and dance floor. Open until late.

 Cap’n Sennys – a pub come club that’s open until 2am (sometimes 3am). A £2 entry fee paves the way to finish the night.

 Bubbles – Whitehaven’s newest nightspot spread over 2 floors with cheap drink promos, a bubble machine and LED dance floor. Open late, usually until 2am. Entry is via Manhattans Bar.

 The Whittington Cat – slightly off the beaten track but the football lovers favourite haunt, with just about every football match shown on the large screen TVs. Also serves bar meals.

 Veuve – newly opened wine bar offering a large selection of wines, champagnes and real ales. Also serves afternoon tea and canapés. Live music on Sundays. Located opposite The Civic Hall.

Workington also has a vibrant nightlife with bars such as Chasers, Yankees, Dukes, Wetherspoons, Vine, Bar 32 and The Vault.

Cockermouth bars are especially popular on Friday nights. Look out for Sams Bar, The Black Bull, Castle Bar, The Front Room and The Bitter End which are all open until late.

Days/evenings out in Carlisle are easy to organise as you can travel back to Workington or Whitehaven on the last train from Carlisle - usually around 10pm. Buses also run back from Carlisle, with the last one leaving at 11pm.

- 14 - Issue 1.00 July 2014 Leisure

Things to do and see. Distance in miles from DCF is shown in brackets Plaza Cinemas Workington (12) www.workington-plaza.co.uk

Eclipse Leisure Centre – Bowling & Laser Workington (11) www.eclipse-bowling.co.uk Quest

West Coast Indoor Go-Karting (16) www.westcoastkarting.co.uk

Rosehill Theatre Whitehaven (5) www.rosehilltheatre.co.uk

Whitehaven Library Whitehaven (3) www.cumbria.gov.uk/libraries

Carnegie Theatre & Arts Centre Workington (11) www.carnegietheatre.co.uk

Workington Library Workington (11) www.cumbria.gov.uk/libraries

Theatre by the Lake Keswick (30) www.theatrebythelake.com

Aspatria (25), Penrith (55) Raw War Paintballing www.paintballcumbria.co.uk & Windermere (45)

Vue Cinema Carlisle (40) www.myvue.com/home/cinema/carlisle

Jennings Brewery Tour Cockermouth (16) www.jenningsbrewery.co.uk

Go-Ape Forest Adventure, Whinlatter Keswick (25) www.goape.co.uk/cumbria

Muncaster Castle & World Owl Centre Ravenglass (15) www.muncaster.co.uk

The Rum Whitehaven (3) www.rumstory.co.uk

Lake District Wildlife Park Keswick (23) www.lakedistrictwildlifepark.co.uk

The Gincase Farm Park, Tea Room & Crafts (26) www.gincase.co.uk

- 15 - Issue 1.00 July 2014 The Pencil Museum Keswick (29) www.pencilmuseum.co.uk

Ravenglass & Eskdale Railway Ravenglass (15) www.ravenglass-railway.co.uk

Windermere Lake Cruises Windermere (38) www.windermere-lakecruises.co.uk

Honister Slate Mine & Via Ferrata Keswick (25) www.honister-slate-mine.co.uk

Lowther Castle & Gardens Penrith (50) www.lowthercastle.org

Grizedale Forest & Visitor Centre Grizedale (43) www.forestry.gov.uk/grizedale

Walby Farm Park Carlisle (44) www.walbyfarmpark.co.uk

Ullswater Steamers Penrith (45) www.ullswater-steamers.co.uk

www.nationaltrust.org.uk/aira-force- Aira Force Waterfall Penrith (44) and-ullswater

Birdoswald Roman Fort & Hadrian’s Wall Brampton (56) www.visithadrianswall.co.uk

Lake District Coast Aquarium Maryport (16) www.coastaquarium.co.uk

South Lakes Wild Animal Park Dalton-in-Furness (38) www.southlakessafarizoo.com

Eden Rock Climbing Centre Carlisle (43) www.edenrockclimbing.com

Rookin House Activity Centre Penrith (39) www.rookinhouse.co.uk

The Puzzling Place Keswick (30) www.puzzlingplace.co.uk

Whinlatter Forest & Mountain Bike Trail Keswick (25) www.forestry.gov.uk/whinlatter Centre

Carlisle Dry Ski Slope & Ski Club Carlisle (46) www.carlislesnowsports.co.uk

Kendal Snow Sports Club (50) www.kendalsnowsportsclub.co.uk

- 16 - Issue 1.00 July 2014 Hints & Tips

 House sharing can work out a lot cheaper than going it alone.

 Living with (or close to) other people who are based out of DCF has the secondary advantage The Cumbria website has a that you have a car school for travelling to ‘Roads & Travel’ page work! which contains details of public transport. www.cumbria.gov.uk  Travel information, including bus and train Bus timetables can be downloaded below and we timetables, can be found on the office recommend using noticeboards around DCF. Regular travel to www.thetrainline.com for Manchester for meetings/conferences is train times arranged and paid for by The University.

 Look out for any organised social events/activities in the first few weeks and get involved in as many as possible. It’s a great way to make friends and help you adjust into your new Cumbrian life.

 You might want to join a local club, gym or similar – it’s an easy way to meet new people in the area. Be sure to ask if any existing researchers are already members of any clubs, you could go along with them.

 New DCF researchers can join the Manchester University Cumbrian Students (MUCS) society that has been set up by some of our current researchers.

 You will be invited to an informal lunch and poster session at DCF in your first week. This is a good opportunity to meet the researchers and staff, and also to find out about the different areas of research being carried out.

 For international citizens, obtaining the correct immigration permission is essential for a successful start in the UK. Before you arrive and while you are working at DCF, specialist advice on complex immigration matters is available from the International Advice Team at The University of Manchester. If you experience any immigration problems please don’t hesitate to contact them immediately on [email protected]

 Download The University of Manchester’s ‘Arrival Guide for International & EU Students’ for more advice on moving to the UK. Please note that the Arrival Guide may contain multiple references to moving to the city of Manchester; although this won’t be relevant to you, the general information and advice sections will still be of great use.

- 17 - Issue 1.00 July 2014 Useful Information

Bus Timetables:

Stagecoach Stagecoach Stagecoach Stagecoach Timetable_32 32A (WTimetable_300 301 30 Timetable_30 31 (Wes Timetable_600 (Carlis

Staff at DCF are always happy to help with any queries or problems you may have, either before or after you arrive. Contact details of some of the core staff members are shown below:

Rebecca Shepherd Admin Assistant [email protected] 01946 508854

Vicky Irving Administrator [email protected] 01946 508854 Colette Quinn Receptionist & Admin [email protected] Assistant 01946 508888

Kevin Warren Director of Operations & [email protected] Sustainability 01946 508851

Simon Pimblott DCF Director [email protected] 01946 508850

The Manchester University Cumbrian Students (MUCS) society has a Facebook page that you can link to www.facebook.com/groups/MUCS.DCF Tom Unsworth is the Facebook page admin; you may contact Tom on [email protected] if you wish to be added to the page. If you would like to obtain contact details of our current researchers for advice, or to introduce yourself, Tom will be happy to provide those.

Some more useful websites to take a look at in your spare time: www.cumbria.gov.uk www.copelandbc.gov.uk www.allerdale.gov.uk www.visitcumbria.com www.golakes.co.uk www.cumbriacrack.com www.whitehavennews.com.uk www.timesandstar.com.uk www.discovercarlisle.co.uk www.carlisle.gov.uk

- 18 -