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www.swansonpublishing.com Northern Connection |May 2012 1 Contents NC | CONTENTS May 2012

20 8 NORTHERN CONNECTION This Month Features Image + Style 28 8 Kean Quest Talent Search Winners 37 Fragrance Frenzy: Finding Your Take Center Stage Paula Green Perfect Scent Kelly A. Smith 20 Cover Story: Pitch for Hope... 38 Want to Avoid Having a “Jerry and A Cure! Rosemary Garrity Springer” Wedding? In Every Issue 31 Are You Praying for Jimmy Spagnolo? Elizabeth Cessna, MS, NBCCH Janice Lane Palko 38 Balance for Wellness Provides 4 From the Publisher Prescription for Total Health Marion Piotrowski Education Janice Lane Palko 6 Movers & Shakers 12 Bicycle Safety for You and Your 39 Causes of Female Hair Loss 6 Business Spotlight: Children Joella Baker HairStudio 19 Kampas Orthodontics 15 What Child Does Not Enjoy Eating? 40 The Joy of Transistion Janice Lane Palko Janet Watkiss, MOT, R/L Michele Tedder, MSN, RN, CC 7 Mover & Shaker of the Month: Christy House Health & Wellness Senior Living Paula Green 22 Women and Resilience 43 The Merry Month of May 10 Trivia Connection: Rose Gantner, EDD, UPMC Health Plan Barbara A. Killmeyer Monumental Trivia Paula Green 26 JBF Pittsburgh North Children’s & 44 Home Helpers & North Hills Medical Maternity Consignment Event Supply Provide Everything to Keep 16 School Movers & Shakers You in Your Home 32 Health Tips: 28 Why Are YOU Still Waiting? Janice Lane Palko Louis Certo, MD, FACS Take Back Control 46 Rocking for Residents Sets West Penn Allegheny 30 The MidWife Center for Birth & Volunteers in Motion for Vincentian Health System Women’s Health Provides Options for Residents 39 Town Crier: May – Women Janice Lane Palko Janice Lane Palko A Festive Fifth Month 30 Allegheny Imaging of McCandless Joe Bullick Supports Breast Cancer Awareness Real Estate 41 Support Our Troops: 34 Radical Self Care 48 Think the Market is Picking Up? You Richard O’Bryan Elizabeth West Krause, PhD Bet It Is! Jacquelyn Brinker Paula Green 34 YoungLives Supports Young Moms 50 Spring Cleaning Begins with Your 42 Just a Thought: A Mother’s Love Janice Lane Palko Roof Janice Lane Palko Janice Lane Palko 44 Happenings for Seniors Find us on Advertorials 11 Divine Providence 51 NC Happenings 33 Surprising Facts About Pregnancy, under Northern Connection Magazine! Breech Babies and PMS Dr. Shannon Thieroff

2 May 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | May 2012 3 Contents NC | F rom the Pub lisher Welcome to Northern Connection! he May issue cover story will update you on this year’s Pitch for Hope, A Glimmer of Hope Foundation fund Traiser. Pirates Manager Clint Hurdle and Pirates coaches along with some of the Pirates players will be a part of this year’s event on Sunday, June 24. What is important to know about NORTHERN the Glimmer of Hope Foundation is that all the proceeds that are raised from the various events are donated to breast cancer research here in Pittsburgh. Northern Connection magazine CONNECTION has partnered with Diana Napper, founder of A Glimmer of Hope Foundation, for the past thirteen years and is proud to be a sponsor of this year’s events. P.O. Box 722 The 2012 Kean Quest Talent competition concluded on Wexford, PA 15090-0722 March 30 with Master of Ceremonies Johnny Angel. Read Phone: 724-940-2444 about this year’s winners on Fax: 724-940-2447 page 8. Northern Connection Email: [email protected] Magazine is proud to be the sig- www.northernconnectionmag.com nature sponsor for the Kean Quest competition. Congratulations Laura Piotrowski President & Publisher [email protected] Marion Swanson Piotrowski to all the winners! The proceeds from the Kean Quest competition Executive Editor benefit the St. Barnabas Free Care Janice Lane Palko Fund. Managing Editor/ May is the month we celebrate Public Relations Coordinator Paula M. Green Mother’s Day and this month’s Just a Thought article shares a Marketing & Account Executive and Office Coordinator touching story about a mother’s Laura Lyn Piotrowski love. To all moms, grandmothers, godmothers, and any woman Mary Simpson Marketing & Account Executive that has had a positive influence on the life of a child, Happy [email protected] Mary L. Simpson Mother’s Day! We also celebrate Memorial Day, a day set aside to thank the many men and women that have served this great Design & Production Kostilnik & Assoc., Inc. country. God Bless you for your service to this country and may your sacrifices never be forgotten. Web Master Pat Miller, TypeLink NC Magazine’s Health & Wellness section will inform you about some health tips for women, and this month’s Trivia will Core Writers Joella Baker test your knowledge on monuments and memorials. Jacquelyn Brinker Enjoy reading all NC Magazine’s special May features along Joe Bullick with the regular monthly columns. Mike Doerfler Janice Lane Palko Thank you for your support. Together we continue to make Rosemary Garrity [email protected] Paula M. Green our community an outstanding place to live and work! Barbara A. Killmeyer Donna Summers Moul, M.S.Ed. Janice Lane Palko “You make the world a better place by making Marianne Reid Anderson yourself a better person” Kelly Smith ~by Scott Sorrell Michele Tedder, MSN, RN, CC Distribution Linda Watkins Pat Kroll Lori Palmer Paula Green Dominion Distribution Coming in Northern [email protected] Connection Magazine:

th June issue: NC Magazine’s 13 annual Northern Connection is published twelve times a year by Swanson Publishing Co., Inc. Wedding Issue and Men’s Health (P.O. Box 722, Wexford, PA 15090-0722, 724-940-2444) and is distributed free of charge to the northern suburbs of Pittsburgh. Subscription can be purchased from the July issue: NC Magazine’s annual Physicians/ publisher at $25 for one year. Healthcare Professionals Guide and Summer Fun The mission of the Swanson Publishing Co., Inc. is to connect the northern suburbs of Pittsburgh by publishing the area’s finest community publication, Northern Connection. The publication is dedicated to the people, communities, educational, religious, travel, and recreational needs of the area. The contents of Northern Connection magazine may not be reproduced or copied in whole or in part without written permission from the publisher. Northern Connection Find us on under magazine reserves the right to refuse editorial or advertisements that do not meet the Northern Connection Magazine! standards of this publication.

4 May 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | May 2012 5 Contents NC | M o v ers & S hakers May 2012 Mary Duranti, director, UPMC Disabilities Resource Center, Mover & shaker of the month has been appointed to the Movers & Shakers Commonwealth of Pennsylvania Health Policy Board.

Pittsburgh Mercy Health System, Christy House Volunteers Minister St. Barnabas Health System Soldiers & Sailors announced its Paul Paris, M.D., chief medi- part of Catholic new members that were inducted announced that Dr. Anthony cal officer, Center for Emergency Health East and into its Hall of Valor ceremony to the Sewickley Community Campolo will be the recipient Medicine (CEM) and professor of sponsored by the of the prestigious Hance Award on Mar. 25. They are: US Army emergency medicine, University Sisters of Mercy during their Founder’s Day Sergeant Elmer C. Barnett, US of Pittsburgh School of Medicine, announced the By Paula Green Celebration. Campolo is a sociol- Army Major Robert W. Black, US was recognized at the EMS Today appointment of conference in Baltimore as one of Debra Mason ogy professor at Eastern University Army Captain John F. Boyer, US Debra L. Mason the EMS 10: Innovators in EMS o many people look forward to shared, where leadership is developed and a previous faculty member Navy Hospitalman Charles W. to its Board of Directors. She will in 2011. at the University of Pennsylvania. Doerr, US Army Technician 4th serve a three-year term. Fridays, when they can unwind and hidden talents are discovered, He is the author of 38 books that Class Edward J. Dziekiewicz, The Allegheny County Medical and start their weekend. For the crossing age, social, racial and denomi- focus on inspiration and relate A Child’s Place at Mercy & S US Army First Lieutenant Alfred topics. Society (ACMS) Foundation hosted past 35 years, Fridays in Sewickley have national barriers. It is an amazing and Gentile, US Army Captain John “Pittsburgh Proud” its annual com- Operation Backpack Children’s nd welcomed a culinary custom. unique concept that the strength and Herschel Haldeman, US Army munity awards and fundraising Foundation’s 2 Annual Above Air Forces Technical Sergeant & Beyond Award Luncheon that The Christy House Tea Room faith of women have made happen and gala on Mar. 24. Franklin Park offers a weekly luncheon that is served kept strong and vibrant for 35 years,” Nathan Kline, US Army resident, Graham Johnstone, honored law enforcement and child protective service professionals Private First Class Alexander M.D. was the recipient of the on Fridays 11:30 a.m.-1:30 p.m., Sept, said Christy House volunteer, Mildred was held on Apr. 16. The annual S. Kormos, US Army Staff 2011 Physician Volunteer Award. through June. The dining facility is (Mid) Ice. The money raised from both the lunch- invitational event coincides with Sergeant Nick Panchik, US Other award recipients included: National Child Abuse Prevention closed on Fridays near Christmas, New The Women of St. Stephen es and gift shops goes to children and Army Air Corps First Lieutenant Terence W. Starz, M.D., Month. Years, Easter and the months of July Church are responsible for this min- women’s missions locally, regionally Louis W. Tomayko, US Army received the Frederick M. Jacob and August. istry. Approximately 70 volunteers and globally. Corporal Thomas Walman, ACMS Service Award; Margaret The University of Pittsburgh “The tradition began back in 1976 run the lunches, which usually contain Mark your calendars for May 11 & US Air Force Major Walter S. Morton was honored with Schools of the Health Sciences L. Williamson, and US Army the Nathaniel Bedford Award; announced their staff achieve- when the women of St. Stephen’s two nutritious selections. Patrons can June 22. On May 11, Christy House Private Francis Winczner. Karen Wolk Feinstien, PhD, ments and honors. Those who Church opened an old carriage house choose from soups, salads, breads and Tea Room will feature their 35th annual was given the Benjamin Rush received accolades included: called the Crumpet. It was in the platters of homemade cookies. Leftover Mother’s Day luncheon. On June 22, In honor of Founder’s Day, each Donald M. Yealy, M.D., chair of year St. Barnabas residents cre- Individual Award; Robert Cicco, Ayman Akil, Thomas W. Braun, middle of the church parking lot. This soups are packaged to sell for take- Christy House holds their year-end the Dept., of Emergency Medicine M.D. was bestowed with the ate homemade gifts for the Hance Natalie Capozzolo, Jie Gao, gave way in 1979 to a growing church out or sent as donations to shut-ins. yard sale with items from the Needles at the University of Pittsburgh Pediatrician of the Year award and Barbara Graham, Deanne Award recipient to be given at School of Medicine and UPMC, Bayer Corporation was given Hall, Jonas Johnson, Paul A. and the luncheon was moved to the Suggested donation is $9 for adults and Eye and Earthly Treasure. Rain date the St. Barnabas Nursing Home is the recipient of the Society for Welcoming Ceremony on Founder’s the Benjamin Rush Community Johnston, Joseph C. Maroon, Christy House, a designated historic $5 for children. is June 29, when the tearoom will Academic Emergency Medicine Organization Award. Day on Apr. 26. (SAEM) Leadership Award. Melissa Somma McGivney, site and former rector’s home at the In addition to the lunches, Christy serve their traditional year-end ribbon Eugene N. Meyers, Thomas D. corner of Walnut and Frederick Streets House also offers two gift shops as a sandwich luncheon. For reservations in Sewickley. bonus. Needles Eye located on the or more information on this Victorian “This is a special place where first floor carries new gifts, and Earthly dining house, call on Fridays (412) Business Spotlight: women serve the community and Treasures found on the second floor, 741-5960. F church, where problems and joys are specializes in used items of all kinds. rewards that I get as an orthodontist that help to achieve the best smile Kampas is to see the attitude and confidence possible in the shortest period in a person improve over the course of time. of their orthodontic treatment,” Nolin, Karen Peter, Amy L. Seybert, Randall Butler Health System Foundation’s annual Orthodontics In addition to their three conve- Smith, Shashi Kanth M. Sriram, and Yang Crystal Ball was held March 17, at the Pittsburgh said Dr. Kampas, who attended The nient offices, Kampas Orthodontics Zhao. Marriott North in Cranberry Twp. The event raised By Janice Lane Palko University of Michigan’s Dental offers flexible appointment schedul- nearly $120,000, which will be directed toward The Children’s funding vehicles and staffing to create access to School and Orthodontic Residency ing and family discounts. The prac- Home of Pittsburgh healthcare services for those in our smile is your calling card. Program as well. tice also offers consultations that out- & Lemieux Family the community who have little or th But what if that “calling card” However, orthodontic treat- line the best course of treatment. Center held its 11 no transportation. annual signature fun- is not that attractive? Then ment goes beyond a great appear- “We take the time to listen to our draising event, Shake Dr. Jason Edinger has been Y hired at the Woodlands as their Kampas Orthodontics can help. ance but affects one’s health as patients and provide options to meet Your Booties on March well. “Orthodontic treatment is their individual needs. Every patient 31, at Heinz Field. The new medical director. Since 1992, Dr. Ron Kampas has event raised $240,000 been helping patients to achieve the not just about having a great smile. is treated with respect and under- for its programs. Five distinguished Pittsburghers Dr. Jason Orthodontists make sure that the standing. We don’t have a cookie were recognized for the excep- Edinger perfect smile. Kampas Orthodontics tional contributions to the his- bite functions correctly and that the The American Heart opened their first office in Zelienople cutter approach to treatment. We Association Beaver tory of Western Pennsylvania, during the Senator The Benedictine Sisters held a Farewell Visits and then expanded to Grove City jaws are properly aligned. Straight use the latest techniques and pro- and Butler division Franco Harris with John Heinz History Center’s History Makers on March 31. Sister Kathleen Mack, the last Pamela Schanwald, Awards Dinner. Those honored included: Jackie principal at St. Benedict academy, and Sister the following year. In the fall of teeth are also easier to maintain,” vide an honest opinion of what each held its most success- ful Heart Ball, raising Children’s Home Evancho, Stephen Tritch, Ronald Davenport, Bridget Reilly one of the teachers visited with 2006, their Mars office opened on Dr. Kampas said. patient’s treatment alternatives may $210,000 for heart CEO (Photo by Rick Michael Fisher and Chip Ganassi. the many alumae. Dr. Kampas has the necessary be,” Dr. Kampas. and stroke research Armstrong) Route 228. Disaster Kleenup International LLC, announced years of experience to effectively treat For more information on how and education. The Mary Kate Gallagher of Stowe Twp., was “A great smile can open doors. theme “Dancing with the Docs” set the tone for crowned Miss Smiling Irish Eyes 2012. Court that Tuckey Restoration Inc., was presented Smiles can convey happiness, hon- your or your child’s orthodontic Kampas Orthodontics can help you the evening. Jeffrey Rich, MD., cardiologist maidens were North Hills High School senior with a 15 Year Recognition award at the 2012 esty, confidence, contentment and needs, yet he and his staff of profes- achieve your optimal health and with the Heart & Vascular Center Heritage Valley Shannon Evans and Laura Schubert of DKI Awards ceremony. Health System received the American Heart Crafton Heights. sionals are constantly learning new, smile, call 724-772-8888 or visit the Two African penguin chicks hatched the so much more. One of the greatest Association Mirror Ball Trophy. advanced, state-of-the-art techniques website at: www.drkampas.com. F National Aviary on Feb. 26 & 29. This is a first time event for the aviary.

6 May 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | May 2012 7 Contents NC |

M o v ers & S hakers May 2012 “I started dancing at the age of three and singing at the age of six. It was exciting but at the same time, I was very nervous. The other contestants were full of great talent. It was a great experience” said Mizgorski. Jordann Versaw of Mars was presented with the second annual Jackie Evancho Award. “My first year of competing in Kean was when I was nine; I made it to the final round along with Jackie Evancho. I just can’t express how wonderful it is until you’ve done it yourself. That second when your first note comes out, you have to give it more than your all and keep on smiling,” Versaw said. Allison Mizgorski, Greta Schaltenbrand, Shane Treloar William Andrews (Pittsburgh), second runner-up; Jenene Master of Ceremonies for Shane Treloar of McDonald was selected as the first runner- Laura Piotrowski of Northern Connection magazine, Caramielo (McCandless Twp.), first runner-up; Ken the event was legendary up based on judges’ scores. “I am training to be a triple threat Jordann Versaw and Kenzie Palmer Hawk (Butler Radio Network), emcee; Jessica Spafford oldies performer Johnny (sing, dance and act). The best part of the Kean Quest is mak- (Chicora), Judges’ Choice winner; and Johnny Richards Angel. (New Brighton), Audience Choice winner in the 2012 ing new friends with other contestants. This is my second year Kean Quest Talent Search Adult Competition. competing, and I want to try again next year,” Treloar said. Greta Schaltenbrand of Allison Park was selected as the Choice Award. “I have been singing second runner-up, which was also based on the judges’ scores. since I was seven years old. The adult “I’ve been performing for years now. Performing at the Kean Kean Quest Talent Search section had everyone from 18 to 90 years Quest contest was a great experience, and it gave me the old. I thoroughly enjoyed it, mostly chance to be a part of it with such wonderfully talented kids Winners Take Center Stage because it was centered around people from around the area. I definitely recommend it to others,” loving music no matter any other outly- Schaltenbrand said. The master of ceremonies for the 2012 Kean Quest Talent By Paula Green ing factor,” Spafford said. “The performers were supportive and Search Vocal Championship was Johnny Angel, the legendary friendly. Competing at the Kean Theatre oldies performer. More than 130 singing acts took to the Kean he 2012 Kean Quest Talent local performers showcased their talents Theatre stage. Search Contest, formerly known during the three-month competition. was wonderful and exciting because it is a first class facility. The stage and venue Congratulations to this year’s contestants for all of their hard as Kean Idol wrapped up at the Northern Connection magazine is proud F T is top notch. Winning the Audience work. Kean Theatre on March 30. An array of to be the signature sponsor for this event. We congratulate this year’s group of win- Choice Award for Adult Vocals made it ners and wish them the best of luck in even more special,” said Richards. their future endeavors. Proceeds from Kenzie Palmer of West Middlesex the contest benefit the St. Barnabas Free and Allison Mizgorski of Butler received Care Fund, which provides for needy the Judge’s Choice and Audience Choice patients at St. Barnabas Nursing Home, awards respectively. They both received Valencia Woods and the The Arbors, recording packages with Grammy-award (both at St. Barnabas) who otherwise winning studio Audible Images. would not be able to afford their care. “Performing in Kean Quest was fun The winners for the Kean Quest and different because the theatre was 2012 Talent Search are: smaller, which made it a more intimate In the adult vocal competition, experience with the audience. I would Jessica Spafford of Chicora won the recommend it to others, especially if they Judges’ Choice and Johnny Richards of don’t live in Gibsonia because it gets New Brighton took home the Audience your name out there,” said Palmer.

8 May 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | May 2012 9 Contents NC | TRI V IA May 2012 Monumental Trivia Exploring Our National Monuments & Memorials By Paula Green “Monuments are history made visible.” ing symbol of freedom to millions around the world. - author, Judith Dupree In our home state of Pennsylvania, there’s the Benjamin Franklin National Memorial in Philadelphia. Also in Philly you’ll find the James Garfield Memorial. Another catastrophic remem- onuments and memorials honor the memory of a per- brance is The Flight 93 National Memorial which is located in son or event. They are rather prevalent throughout Stoneycreek Township. the United States. Devils Tower in Black Hills, Wyo., M Since we’ve built your knowledge on monuments, we must was the first declared United States National Monument. It was now dedicate our thoughts on this memorial query. Get set to established on Sept. 24, 1906, by President Theodore Roosevelt. don those thinking caps, because it’s time to get a little trivial... Roosevelt is also depicted in a monument in the Black Hills as well, although this one is located in South Dakota. Mount 1. The Lincoln Memorial is inscribed with his Second Inaugural Rushmore National Memorial honors Teddy along with presi- Address and what other famous Lincoln speech? dents George Washington, Thomas Jefferson, and Abraham 2. Name the monument located on the border between Lincoln whose likenesses are sculpted on a mountain side. South Colorado and Utah. Dakota is also the home of the Crazy Horse Memorial, Sitting 3. This 1980s TV actor hosts the documentary film – Bull Monument and Jewel Cave Monument. Monumental: In Search of America’s National Treasure. Washington D.C., is full of monuments and places that 4. What is the name of the national monument used by NASA remind us of the great people who shaped our nation. for astronauts to practice lunar expeditions? There you will find memorials to: Albert Einstein, 5. Name the national monument located in Baltimore. Frankline Roosevelt, George Mason, Thomas Jefferson, Korean 6. Oklahoma City National Memorial is located on the site of War Veterans, Abraham Lincoln, Lyndon Baines Johnson, the former Alfred P. Murrah Federal Building where 168 Martin Luther King, Jr., National Law Enforcement Officers, died in this bombing – in what year? Pentagon Memorial, President Lincoln’s Cottage Monument, 7. Where is the location of Grant’s Tomb? Theodore Roosevelt Island, United States Air Force, U.S. 8. What national monument is surrounded by military installa- Holocaust Memorial Museum, United States Navy, Vietnam tions? Veterans, Women in Vietnam, World War II Memorial and the 9. Arlington House is a memorial dedicated to this Civil War Washington Monument. general. There is also a monument honoring our first president in 10. Name the national monument located in Billings, Mont. his home state, the George Washington National Birthplace is 11. Where is the site of the memorial honoring the Wright located in Westmoreland County, Virginia. Another Washington Brothers? that has a marker in Virginia is Booker T. His monument can 12. The Pentagon Memorial opened on Sept. 11 in what year? be found in Franklin County. 13. Name the memorial found in St. Louis, Mo., that is the George Washington Carver has a tribute honoring him in starting point of the Lewis & Clark Expedition. Diamond, Mo. In the state of Washington, there is Mount St. 14. This Pennsylvania memorial was erected in honor of the Helens National Volcanic Monument. 1936 catastrophe. Clara Barton led the American Red Cross in Arizona has monuments devoted to: Canyon de Chelly, its first disaster relief effort in this community. Casa Grande Ruins, Chiricahua, Hohokam Pima, Montezuma 15. What is the official name of the famous World War II flag Castle, Navajo, Organ Pipe, Pipe Spring, Sunset Crater, Tonto, F Tuzigoot, Vermilion Cliffs, Walnut Canyon and Wupatki. raising memorial located in Arlington, Va.? California houses numerous monuments as well: Cabrillo, Sources: http://dc.about.com/cs/sightseeing/a/Monuments_2.htm, http:// Devil’s Postpile, Lava Beds, Muir Woods and Pinnacles. In en.wikipedia.org/wiki/United_State_Memorials, http://www.gorp.com/parks- guide/united-states-national-monuments-oudoor, http://www/travel-images.com/ San Francisco, you’ll find cable cars, which are the only mobile national-monuments-list.html, www.funtrivia.com

National Monument in the world.

Plymouth, Mass., has a shrine that honors the birth of our Jima) (Iwo

Memorial War Corps Marine 15. Memorial National Flood Johnsontown 14.

nation – the National Monument to the Forefathers commemo- Expansion National Jefferson 13. 2008 12. N.C. Hills, Devil Kill 11. Battlefield

rates the Mayflower Pilgrims. Bighorn Little . 10 Lee E. Robert 9. Sands White 8. NY Manhattan, 7. 19)

The Statute of Liberty located on Liberty Island in New York (Apr. 1995 6. McHenry Fort 5. (Idaho) Moon the of Craters 4. Cameron Kirk 3. Answers:

Harbor is more than a monument. She is a beloved friend, a liv- Monument National Dinosaur 2. Address Gettysburg The 1.

10 May 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | May 2012 11 Contents NC | ED U CATION Bicycle Safety for You and Your Children By Joella Baker

new law passed this month is aiming to make the roads safer for cyclists. However, as a cyclist, I know it’s still not enough. The four-foot rule Athey instituted requires motorists to give to cyclists the room to move away from debris, animals, and potholes if we need to. Motorists must give 4 feet, and may cross the yellow line if there is no on-coming traffic. If there is on coming traffic, the motorist must wait to pass. If motorists do not obey this, they can be handed a fine of $25. I think what most motorists don’t realize is when they see a cyclist, it doesn’t mean the cyclist knows there is a car there. Believe me, we want to know a car is behind us, but often times if it’s very windy out or if we’re riding at faster than 20 m.p.h., we may not here your car over the wind in our ears. Therefore, as a motorist, if you’re coming up on a cyclist, don’t expect them to know you are behind them. I like when a motorist does a tiny beep to let me know they are there. Not a loud honk that will make us jump off our bike, but a very small beep is all we need to know someone is approaching. Cyclists, know your surroundings, watch and listen for cars coming out of cross streets and driveways, be careful on poorly paved roads and watch for blind spots and blind turns. It’s your job as a cyclist to be visible and be seen by wear- ing bright clothes or riding in a group. Cyclists must follow all rules of the road and may not impede the normal flow of traffic by being on the roads. This is extremely important in helping to eliminate accidents. As for other safety items, if you own a dog, please keep it tied up, in a kennel or within an invisible fence. Two years ago, a friend and I had a dog run out in front of us causing us to wreck. It was a scary experience. Last year, my sister hit a dog on her bike and was hurt. As far as your kids and family go, always make sure you and your kids wear a helmet and it fits properly. Make sure your bike is tuned up, you have air in your tires and your brakes work. Most of all, never ride on the roads with headphones. On Saturday, May 5 from 1:30 to 3:00 p.m., I will be at The Rose E. Schneider Family YMCA in Cranberry Township, holding a bike safety seminar for kids and families during the Healthy Kids Day Program. Please bring your helmets and bikes, and we will look over everything and let you know if you need to have anything fixed or if something doesn’t fit correctly. It’s a great opportunity to have all your bike safety questions answered as well. Healthy Kids Day at the YMCA will be starting at 10:00 a.m.with activities for kids to participate in all day. Please join us for a fun filled day at the YMCA while you help to make your family healthier and safer. For more information on Healthy Kids Day, please go to www.bcfymca.org or email me at [email protected]. Happy and Safe Riding! F

Joella Richard Baker is a certified USA Triathlon Coach and Youth Triathlon Coach, as well as a certified personal trainer and Spinning instructor. Joella now owns and operates Get Fit Families, LLC, an online training program for families and individuals.

12 May 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | May 2012 13 Contents NC |

ED U CATION What Child Does Not Enjoy Eating? When Early Intervention is appropriate for infants and toddlers ages birth to 3

By Janet Watkiss, MOT, R/L

rench fries dipped into a chocolate milk- its the following characteristics: shake at a fast food joint...a cringe-maker n Eats less than 30 different foods Ffor parents but a salty, sweet adventure n Eats one or more foods from each type of and right of passage for a toddler. food texture But what if your toddler does not like n Has one favorite food that they will eat experimenting with food or is uncomfortable consistently, then will stop eating it, but foods they will accept going to a restaurant? Or what if your child after 2 weeks will resume eating that food n Will eat one food over and over but, does not like to eat? Is your toddler a “picky again unlike “picky eaters,” they will eventually eater” or is there possibly an underlying reason n Accepts new foods on their plate and will- burn out and not go back to eating that that food does not appeal to him/her? ingly touches or tries new foods food again Often children who demonstrate behav- n Eats a new food after being exposed to it n Will not accept new food on their plate iors surrounding food and refusal to eat are at least 10 times and will not tolerate even touching or tast- labeled as “picky eaters.” Many parents are A child with a feeding disorder does not ing a new food told that their child will “grow out of it” and have a varied diet and has completely ruled n Cries, screams or tantrums when new that it is “just a phase.” This is the case with out many of the food groups that are essential foods are placed on their plate many children, but sometimes it is more than for promoting adequate physical and mental n Is unwilling to try a new food, even after the typically occurring developmental phase of health. While children with feeding disorders 10 exposures “picky eating,” and a feeding disorder is pres- are unique in their individual causes and symp- n Rigid and needs routine/sameness during ent that requires Early Intervention. toms, the following is a list of behaviors that meals A “picky eater” may have a limited diet, tend to occur in many cases where a feeding n Inflexible about certain foods, even to the but they consume foods within a variety of disorder is present: extent that they will only accept a specific food groups and categories (different textures, n Eats fewer and fewer foods over time brand colors, etc.). In general, a “picky eater” exhib- until they are limited to about 5-10 n Experiences weight-loss , failure to gain weight or slow growth n Chokes or coughs during meals n Unexplained fatigue, loss of energy n Disruptive behavior during mealtime A child with a feeding disorder might exhibit physiologic reactions to the sight, smell and/or taste of foods including retching, gag- ging, vomiting, flushed face, increased agita- tion, and anxiety. Should you be concerned about your child eating chicken nuggets and applesauce for din- ner for a month? Can you go on vacation or to a friend’s house for a meal without packing special food for your child? Do you find your- self constantly making excuses for why your child cannot sit at the table while his friends are eating age appropriate foods? If you are still concerned after looking at the totality of your child’s nutritional intake, growth and any limitations placed on your family because of your child’s feeding issues, a visit to your pediatrician is in order. If your pediatrician is not overly concerned and your gut still is, you can request an evaluation for services on your own. Early Intervention ser- vices are provided in your home or your child’s day care, at your convenience. Treatment will be individualized to your goals for your child and your child’s needs. F

Janet Watkiss, MOT R/L is an Early Intervention Occupational Therapist with TEIS. TEIS provides therapeutic Early Intervention services to children birth to age 3 in Western Pennsylvania.

14 May 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | May 2012 15 Contents NC |

ED U CATION School Movers & Shakers

Three Fox Chapel Area High School students were Fox Chapel Area High School art teacher Joan The Southern Poverty Law Center’s Teaching Tolerance North Allegheny named national winners in the Scholastic Art & Marangoni was selected to attend the Robert program has named Seneca Valley Middle School Writing Awards. They are: Lauren Valley, Tess Rauschenberg Foundation Power of Art Day. as a Mix It Up Model School for its exemplary efforts to North Allegheny High School senior Alexandra Lalor and Rishi Mirchandani. Marangoni is one of only 32 teachers chosen 23 foster respect and understanding among students and Grese will publish an original short story in the states to attend this special workshop held Apr. 27 throughout campus during the 2011-12 school year. national magazine Beyond Centauri. The October Five Fox Chapel Area High School students are at The Lab School of Washington, D.C. issue will feature her story titled Doe Eyes. part of the Girls of Steel Robotics Team that won a spot to the First Robotics National Competition. Three North Allegheny Senior High School students Students Remy Niman, Rachel Clapper, Murong Pine Richland earned recognition in the annual Essay Contest for Li, Elizabeth Bianchini and Sonia Appasamy eleventh grade students sponsored by Pennsylvania won a “Best Web site Award” and an “Engineering “The Girls of Steel” (GoS) Robotics Team competed State University. They are: Suyash Fulay, Daniel Inspiration Award.” at the “For Inspiration and Recognition of Science Bein and Richard McCoy. and Technology Pittsburgh Regional Robotics Nine Fox Chapel Area High School seniors have Competition, which was held in Pittsburgh. The Forty-six members of North Allegheny’s DECA chap- been designated as National Merit Finalists in the team earned four awards, and was composed ter participated in the State Career Development National Merit Scholarship Program. The finalists of Pine-Richland ninth grade team members Conference. Three students earned top awards: are: Ishan Chatterjee, Molly Eckman, Steven Samantha Holland and Kaylyn Rocher. Amber McGeary, Adrian Enica & Jake Elich. Ho, Charles Laymon, Zhi Zhong Lou, Jack Additionally, Devin Malone and Zach Morton Millard, Angelia Wang, Robert Whipple and Pine-Richland High received overall finalist awards. Five students: Zhihong Xu. School Air Force Adrian Enica, Jake Elich, Dan Briskey, Matt JROTC announced two The Seneca Valley Senior High School Student Goda and Alec M. Raymond won medallions. cadets have earned Fox Chapel Area High School freshman Simran Council held a Sadie Hawkins Dance. The $1,700 pro- acceptance into Parwani was named a Grand Award Essayist in the ceeds were donated to the Women’s Shelter of Greater Ingomar Middle School student Regina Munsch prestigious programs. Pennsylvania Society for Biomedical Research Essay Pittsburgh. coordinated a Dance-A-Thon at her school in March. Contest. Cadet 2nd Lieutenant It was part of her Girl Scout Silver Award, the dance Eli Krebs has been Seneca Valley senior Cara Lucas has been named a was held in honor of 11 year-old Rehanna Lydon Fox Chapel Area High School juniors Colleen accepted into Embry- 2012 National Merit Finalist. who passed away last summer from a rare form of Hamilton and Lisa Liu have been named winners Riddle Aeronautical muscular cancer. The monies raised went to UPMC in The National Society of the Colonel Dames of University. Cadet The Blackwood Theater Organ Society has awarded Children’s Hospital of Pittsburgh. America Essay Contest. Captain Alex $27,000 in scholarship for instrumental music perfor- Bellows has received mance to five area high school seniors. Those awarded Fox Chapel Area High School teams placed first and scholarship offers are: Bradley Snyder (Seneca Valley), Aaron Dugger, Fox Chapel second in the Northern Area Chess Tournament. from both the Air Eric Krouse, Bethan Neely and Andrew Percy. Two Fox Chapel Area High School students placed First place team members were: Alexander Force & Army Senior in the Pennsylvania High School Speech League’s Norman, Anthony Werner, Dustin Ferrone, ROTC programs. (PHSSL) State Championship Tournament. Manu Roman Cano and Jacob Norman. Second place Hampton Pine-Richland High School senior Samuel Sedory Goyal and Frank Lou advanced to the quarterfinal winners were: Mingyang (Bill) Wang, Prem earned a National Gold Key Award for his photo- The Hampton Township School District renamed the round in the Radio Announcing event and placed in Rajgopal, Yonatan Quemodo and Gregory Syiek. graph “Infinity.” Hampton Middle School Library on Apr. 16. The facil- the top 25 out of 75 competitors. ity was renamed the “Dr. Harold Sarver Library,” in The University of Richmond has honor of Dr. Sarver who worked for many years within selected Pine-Richland High the school district. School senior Kit Knapp as a Richmond Scholar with Dance The Hampton High School Math Challenge Team, con- designation. sisting of John Arnold, Oliver Eberling-Koning, Robert Hedges, Trevor Kyle and Evan Wilson earned an Pine-Richland High School Honorable Mention Status and a Team Scholarship Forensics Team participated Kit Knapp Award of $1,000 at the Moody’s Math Challenge. in the state championships at Susquehannah University in March. The team took home a state championship in one category. North Hills Honors were awarded to: Ben Zerbe, Erick Sovich North Hills School District ninth grader Isaiah Sowers and Rachel Halliday. earned top honors in the Logo design category at the Pine–Richland High School junior Maggie Burris regional competition of the Pennsylvania High School earned a “Sponsor” Award for her research project Computer Fair. He will compete at the statewide- com- “Dropping Like Flies: The Effects of Free Radical’s petition on May 22, at Dickinson College in Carlisle. on Aging” at the 73rd Shannon Evans, a senior at North Hills Senior High Pittsburgh Regional Science & School, was recognized for her exemplary volunteer ser- Engineering Fair. vice. She has honored with the President’s Volunteer Pine-Richland Middle School Service Award, which recognizes Americans of all ages eighth grader Don Bryant who have volunteered significant amounts of their time earned first place during the to serve their communities and their country. Sodexo, Inc., “Future Chefs: North Hills School District seniors Brando Barry, Healthy Breakfast” Challenge.” Geneva Jackson, Joe Plazek and Matt Ubinger won Bryant received the gold medal an Honorable Mention Award at the Moody’s Mega for his “Roll Out the Door Math Challenge. The team placed within the top 55 Omelet.” from a field of 961 teams nationwide.

The North Hills bands earned eight awards at the Seneca Valley Heritage Adjudication Festival. The band received Andrew Lingenfelter, a freshman at Seneca Valley the Sweepstakes Award; the Wind Ensemble gar- Intermediate High School placed first in his category nered Outstanding Band, Gold Award - First Place and (grades 9-12) at the Pittsburgh Regional Science Adjudicator Award; Jazz Band received a Gold Award and Engineering Fair at Heinz Field. He won four dif- -Second Place and Adjudicator Award; the Symphonic ferent sponsor awards from various companies and Band took home a Silver Award -First Place and junior the U.S. Army. saxophonist, David Haberman was the recipient of the Maestro Award.

(Continued on page 18)

16 May 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | May 2012 17 Contents NC

| Four choir students from the North Hills Junior High School participated in the PMEA District 1 Junior High Chorus West Festival. Students Christine Brown, ED U CATION Matt Plazek, Carley Cassandro and Isabella Roll were selected to the 125-member ensemble. Shadyside Academy Shady Side Academy Senior School Science Dept., chair Dr. Kathy Malone, a resident of O’Hara Twp., has been named a national finalist in the 2012-13 Albert Einstein Distinguished Educator Fellowship Program offered through the U.S. Dept., of Energy. Dr.Kathy Malone Three Shady Side Academy Senior School students Athif Wulandana, Shivum Bharill and Tara Lee were honored by the Asian American Heritage Committee of the Federal Executive Board of Pittsburgh as part of its outstanding student awards program.

Shady Side Academy teams won the Middle School Division and took third place in the High School Division of the Pennsylvania Science Olympiad south- western Regional Tournament. St. Sebastian St. Sebastian School forensics students participated in three southwest- ern Penna., Forensic League meets. First place winners were: Dominic Melchiorre, Madison Dalton, Lillia Smyers, Lauren DuPlessis, Jonathon Lutz, Gillian Kasper, Vincent Melchiorre, Adelyne Bejjani, Jaclyn Hein, Dana Krawczak, Leah LeBrew and Mark Reid. Second plac- es honors went to: Megan Krull and Haley Mondragon. Other forensic win- ners included: Hannah Geisler, Patrick Marchione, Brianna McDonagh, Maria Ciao, Ryan Haag, Bradley Sobien, Jack Wells and Cameron Kreutzer.

St. Sebastian School sixth graders Grace Doerfler and Katerina Michlik have been selected for the Diocese of Pittsburgh All Star Symphonic Band.

The St. Sebastian School varsity cheerleaders won first place in the Diocese of Pittsburgh Cheerleading competition. The junior varsity squad earned second place in its division. La Roche College William E. Strickland, founder and CEO of Manchester Bidwell Corp., was honored at the La Roche College Founder’s Day Gala. He was hon- ored for his devoted service to improving the lives of Pittsburgh underserved, underemployed and unemployed. CCAC Northern Area Catholic Schools of the Pittsburgh Diocese The Community College of Allegheny County (CCAC) North Campus Intercollegiate Ice Hockey Team Providence Heights Alpha School Saint Bonaventure (Glenshaw) Saint Sebastian (Ross Township) presented a check for $1,000 to representatives 412-366-4455 412-486-2606 412-364-7171 from the Mario Lemieux Foundation. The money raised was a result of fundraising the team con- Principal: Contact office Principal: Jacqueline B. Easley Principal: Diane Dickson ducted during the course of its season. www.alphaschool.org www.stbonaventureparish.org saintsebastianparish.org The Community College of Allegheny County (CCAC) North Campus Intercollegiate Ice Hockey Team Saint Alexis (Wexford) Saint Gregory School (Zelienople) Saint Teresa of Avila School presented a check for $3,000 to representatives from Crisis Center North. The team raised the 724-935-3940 724-452-9731 412-367-9001 Ext. 530 funds in connection with its fourth annual benefit Principal: Dr. John Kuntz Principal: Erin Harris Principal: Sister Karen Brink, OSB hockey game. www.stalexis.org/school www.stgregzelie.org www.saintteresas.org Three Community College of Allegheny County (CCAC) Honors Program students Cierre Dunmire, John Parkes and Suzanne South were presenters Saint Alphonsus (Wexford) Saint Mary (Glenshaw) at the annual conference of the Northeast Regional 724-935-1152 412-486-7611 Honors Council held in Baltimore, Md. Principal: Sister Mariella Bradley, R.S.M. Principal: Antoinette Pilarski Three Community College of Allegheny County (CCAC) students have been named 2012 Coca-Cola www.stals.org www.stmaryglenshaw.org Community College Academic Team scholars. They are: Sara Lyn Geisler, Erik Graybill and Marylu Smith.

The Hazelwood Jazz Band placed first in the Monterey Jazz Festival Open Combo Division in Monterey, Calif. Register Now for the 2012-2013 School Year

18 May 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | May 2012 19 NC | C o v er S tory

June 24 Pitch for Hope…and a Cure! By Rosemary Garrity several hundred women will start their day with some stretching Hurdle shared the story about his mother with Diana The truth is that breast cancer affects not only the women, exercises that may be led by Frank Valasquez, the Pirates head Napper, founder of A Glimmer of Hope Foundation. His mom but also the entire family. Glimmer has been funding breast can- NC Park was filled to capacity for the Pirates home open- strength and conditioning coach. Then they will be assigned to was diagnosed with breast cancer about twenty years ago, and cer research for about twenty years. Monies raised have also been er. Baseball fans of all ages were there to cheer for the various instructional stations to learn about hitting, pitching and after completing the mandated series of radiation used to purchase equipment for researchers. Proceeds from this PPirates on a beautiful sunny afternoon because this was the base running. Pirates coaches will be on hand to teach, coach and treatments, she is doing well today. He said, event will be donated to Allegheny General Hospital, where Dr. first day of what is hoped to be a winning season. This year it encourage the participants. Last year some of the women were “It was a very emotional time for me and for William Poller will help to determine the projects for breast can- could happen. The team has the talent, a venue that is one of, if shy at first, but with the support of the coaches, as well as the my family.” This is the reason that Hurdle cer research. Other organizations, like the Treesdale Women’s not the best, in the league, and a fan base that is second to none. other women in attendance, they performed well. The young and is supportive of Glimmer’s breast cancer Golf Organization also support Glimmer. They plan to have One other factor that attracts fan sup- not so young, became fast friends. Some women who were very research projects. the second annual Par-Tee for Hope at the Treesdale Golf and port is that the Pirates athletic relished the opportunity to It is expected that this year’s event will Country Club on June 7. Co-chairs of the event are Jocelyn also give back to the perform. They were also very sup- attract the same ‘mix’ of women, from those Thompson and Diane Blakeney. Thompson said, “We support community. One portive of the women who were not. who have never been on a baseball field before, the Glimmer of Hope foundation because of its commitment to event, in par- The coaches, including bench to those who may even have played on teams. finding a cure for breast cancer.” Blakeney added, “We also like ticular, Pitch coach Jeff Banister, third base coach Others will come as breast cancer survivors or women who simply the fact that the funds raised, stay in Pittsburgh.” for Hope, is Nick Leyva, first base coach Luis want to be part of an event that will raise money for breast cancer Thanks in large part to the research that is occurring in especially popu- Silverio, bullpen coach Euclides Rajas research. The goal is for everyone to have fun! the field, women who are diagnosed with breast cancer, now lar. Last year’s and pitching coach, Ray Searage After the women complete their infield experience, they will have greater hope of survival. As of 2008, there were about 2.5 Pitch for Hope, encouraged the women all morn- head to The Deck above the Trib Total News Media million women who have survived breast cancer. Today, the sponsored by ing. Outfielder Jose Tabata was also Hall of Fame Club where they will be treated to lunch. In numbers are even higher. In order for the statistics to improve the Pirates, was a very involved in this teaching pro- addition, participants will have the opportunity to bid on sev- even more, it is necessary for the research to resounding success. cess. Pirates manager, Clint Hurdle, eral fabulous baskets that will include Pirates items, jewelry and continue. Events like Pitch for Hope help This year, plans are to not is personally invested in this event designer sunglasses. In the afternoon, the women are invited to educate women about breast cancer only make this a repeat…but an even bet- because his mother is a breast can- to attend the Pirates game. Napper, founder of the Glimmer and also help to support the funding ter event. The potential is there, because cer survivor. He joined the Pirates foundation said, “We are thrilled to have the Pirates organization for the research that is necessary so the Pirates are committed and so are the women who attend. For organization in 2010. He is a former Major League outfielder sponsor this event. So many women are affected by this horrific that someday, a cure can be found. those wondering why this day is so special…read on. who played for the Kansas City Royals, New York Mets and St. disease, and any event that helps to fund breast cancer research, To date, Glimmer has donated over The tentative schedule is about the same as last year. At the Louis Cardinals. After his retirement as a player, he changed his is so important. As fans we always judge these athletes by how 1.5 million dollars locally for breast 8:30 a.m. registration on June 24 at PNC Park, participants will career to managing. Prior to coming to Pittsburgh, he managed well they play, but it is the good they do that really makes a dif- cancer research. For more informa- receive a specially designed T-shirt and a ticket to the Pirates game the Colorado Rockies for several years, and then had a short stint ference…especially in Pittsburgh. To order the $55.00 ticket for tion about A Glimmer of Hope, that afternoon. Women are encouraged to wear casual attire, with the Texas Rangers as the hitting coach. In 2011, Hurdle the event, please call Derek Partsch at 412-325-4724 or DEREK. please visit symbolofthecure.com or call and for sure, comfortable shoes because they will be on the field, helped the Pirates reach to new heights when the team was one [email protected]. 1-800-454-6746. F at times, chasing balls. Forget the stilettos. It is expected that game out of first place going into the All-Star break.

20 May 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | May 2012 21 Contents NC | HEALTH & WEL l NESS Women and Resilience By Rose Gantner, EdD Senior Director of Health Promotion UPMC WorkPartners, UPMC Insurance Services Division

esilience is a scientific term that refers to materials that The Five Core Characteristics of Resilience: have the capacity to return to their original shape after 1. A sense of purpose. Without a sense of your purpose in Rbeing bent or stretched. Over time, however, we have life, you lack a driving force. So how do you know what come to apply the term to people as well. That is, people your purpose is? Ask yourself: What do I do that others who have the ability to recover readily from illness, depression, value? In what ways and by whom am I needed every defeat or other adversity and bounce back. day? What in my life has the most meaning? What are my For many women, resilience is considered an essential strengths? The answers will reveal your purpose. strength. Yes, both women and men need resilience to deal 2. Perseverance. Giving up is always the easy way out. with difficulties in life. But women often need more resilience Resilient people demonstrate the ability to stick to things than men to overcome traditional obstacles that are placed in and get them done. They find ways to go around, under their way, in order to advance in the business world. There or over obstacles. are far too many women, however, who are not aware of the 3. Equanimity. Stay balanced. Understand that regardless amount of resilience they do possess. of the situation, it is never entirely bleak nor entirely posi- My friend, Gail M. Wagnild, RN, Ph.D, is tive. There’s a middle ground that allows you to see all the founder of the Resilience Center and a possibilities and will help to give you the hope and opti- national expert on resilience, and she says mism you need to improve. that when you know your capacity for resil- 4. Self-reliance. Your belief in yourself must be realistic to ience, it gives you the confidence to deal be helpful. Remember the challenges in the past that you with whatever life throws at you. Being have met successfully and those that were less successfully resilient helps you to cope in a variety of met. You can learn from both experiences and develop different ways, be they personal, profes- problem-solving skills that help to build self-reliance. sional or social. 5. Existential aloneness. To be truly resilient, you need to Dr. Wagnild has created a “resil- be able to live with yourself. You can also call this, “being ience scale” www.resiliencescale.com) comfortable in your own skin.” Truly resilient people need so that women (and men) from ages to have this ability. You need the sense that, if necessary, 18 years and up, can determine their you can go it alone and take a course of action that may level of resilience and learn how to not be popular, but, in which, you believe. increase it. Resilience goes beyond stress management and the proven tech- How to Maintain Resiliency: niques of breathing, journaling and visu- Take care of yourself. Feeling good is an essential part alization. of feeling able to be resilient. Eat right, exercise and try to Of course, all of us face challenges stay in good health. Dr. Wagnild calls it, “Putting your own from time to time that seem over- oxygen mask on first.” You have less energy and are less whelming or that knock us back. That’s effective if you don’t take care of yourself. life. It’s the ability to get back up and Seek and give support. Giving back to others (kind acts) get back on track that matters most. is a way to reinforce resilience in your life. And, the desire to get back into the Remain fully energized in life. Stay engaged, stay game and actively manage your life involved and keep doing things that interest you. requires resilience. Balance work and life. Strive for balance like a sailboat Dr. Wagnild writes: “Even with its keel. Everything in moderation and nothing in though we have no control over excess. some events in our life – accidents, natural disasters, crime, illness, the Measure your resilience with the resilience scale online economy, etc. – we can control tool and see how you compare with others. It’s a quick test how we respond to these events, that takes less than five minutes. Regardless of your score, and we can learn to prevent or you can feel positive about yourself, and you can learn more decrease the impact of such about resilience. F stressors by practicing resilience.”

22 May 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | May 2012 23 Contents M.D., RPhS, RVS Board Certified Phlebologist, General Surgeon

24 May 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | May 2012 25 Contents NC | HEALTH & WEL l NESS JBF Pittsburgh North Children’s & Maternity Consignment Event

May 18-20 RMU Island Sports Center Golf Dome (on Neville Island)

hop. sell. save. Smart!TM at the Just Between Friends spring/ Ssummer sale! SELL your “gen- tly used” items as a consignor and earn up to 70%! SHOP children’s through teen clothes, toys, baby gear, nursery furniture, maternity and more at HUGE SAVINGS! At the end of the event, consignors can choose to DONATE unsold items to benefit a local non-profit, Focus On Renewal; or they can pick up unsold items. Hours: Fri. 5/18- 9am-7pm ($3 Admission Friday only 8am-12pm or register online for FREE pass!); Sat. 5/19 - 8am-4pm (NEW mer- chandise!); Sun. 5/20 - 8am-2pm (many items 50%)! VOLUNTEER to shop before the public. Consignors, 1st-time Parents, Foster Parents, Teachers, and Military Personnel are also invited to shop early! Visit jbfsale.com, and click the Pittsburgh North event for more details and to register online. F

26 May 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | May 2012 27 Contents NC | HEALTH & WEL l NESS Why are YOU still waiting? By Louis Certo, M.D, F.A.C.S.

n the more than 30 years I have spent treating patients consider when choosing a provider is their experience. Titles with varicose veins, I can’t tell you how often a patient are one thing, but it is hard to trump experience. Ihas remarked, “I guess I just waited too long to treat my At Circulatory Centers, we have over eighty years of com- legs.” My answer is always, “Well, what’s important is that bined experience in Western Pennsylvania. Ask anyone in you are here now.” What I sometimes think is, “Yes, you this area who has had their veins treated, and nine out of ten probably did wait too long.” times Circulatory Centers will come to mind. We have been As most of us realize, ignoring a problem never really dedicated to vein treatment for more than 30 years and our makes it go away, and as a physician, I know that a small results have been better than ever, with patients seeing better problem is always easier to treat than a larger problem. This clearing of their leg veins, better resolution of their symptoms couldn’t be more true when it comes to treating those pain- and fewer recurrences of their veins than ever before. So, why ful bulging varicose veins. In all of my years of practice, I are YOU still waiting? F have never seen such rapid advances in the diagnosis and treatment of a medical problem as in the field of phlebology (the study of veins). At Circulatory Centers, diagnosing the problem is as simple as having a painless ultrasound done in our office’s accredited ICAVL vascular lab. Once the problem is identi- fied, an individual treatment plan is offered. Long gone are the days of painful vein strippings done in an operating room under general anesthesia with the resulting lifelong disfigur- ing scars and a week-long stay in the hospital spent recuper- ating. This is now replaced by a safe 30-minute endovenous ablation procedure done in our office by the most experi- enced providers found anywhere. You could come in on your lunch hour and still go out to enjoy dinner or a movie that very same evening! And here’s the kicker, 95% of procedures are covered by most insurance companies. Due to these dramatic advances in the diagnosis and treatment of varicose veins—and the even more dramatic and fantastic results—a number of physicians have recently flood- ed this field calling themselves “vein experts,” proudly dis- playing a certificate to prove it. What patients should really

28 May 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | May 2012 29 Contents NC | HEALTH & WEL l NESS

Allegheny Imaging of McCandless Supports Breast Cancer Awareness

ost of you are aware that one of the most popular and prominent colors this time of year is pink. Pink has become the national symbol of May, for Breast Cancer MAwareness. At Allegheny Imaging of McCandless, LLC, we are proud of our work in raising awareness about Breast Cancer, assisting in its early detection and supporting the effort to raise money for research and support. The premier imaging center of the north hills communities continues its partnership with the Allegheny General Hospital Breast Care Center to offer digital screening mammography, diagnostic mammography and breast ultrasound. These state of the art exams are Are You Praying for Jimmy Spagnolo? performed right here in the north hills, in the AGH McCandless building imaging center by regis- tered technologist’s under the supervision of William Poller MD, FACR. By Janice Lane Palko AIM staff members are wearing pink literally on their sleeves every Wednesday in support of Breast Cancer Awareness. Each and every Wednesday, the staff at the imaging center has ave you ever seen the site never, ever give up. And we didn’t and healing and is getting closer to the miracle declared “Pink Out Day.” They have decided to continue to raise awareness and support “I’m praying for baby Jimmy won’t until he is fully healed,” said Lacie. of tumor free everyday. In the meantime not just 4 weeks out of the year, but every week of the year. “Cancer does not take the Spagnolo” come up on your As Jimmy began treatment, Lacie’s Jimmy is enjoying life, playing, laughing other 48 weeks throughout the year off, so neither will we,” states David Nixon, operations H Facebook feed? With more than 4,300 cousin, Buzz Jacobs, created the and learning everyday,” Lacie said. manager of the imaging center. followers, if you are not following this Facebook page for her because he knew One look at the postings to the site The staff, like so many of this articles readers, know someone who has been affected by page, there is a good chance someone how important it was to the Spagnolos shows that the Spagnolos are not the this disease. During the month of May, anyone that comes to AIM will receive a bag of you know is. that everyone pray and think positively only ones benefitting from the page. So pink chocolate drizzled popcorn, pink promotional products that stress the importance of Baby Jimmy, the son of Lacie and Jim about Jimmy. It also helped to keep many people comment that Baby Jimmy the screening mammogram and a chance to win a beautiful basket every Friday. Please call Spagnolo, Shaler, was diagnosed at four everyone up-to-date on his status. But and his family have given them courage us at (412) 367-7226 to schedule your Mammogram today. Think Pink! F months of age with an inoperable visual the page turned into so much more. and have provided them inspiration to pathway glioma near his optic nerve. “Facebook also eventually turned into face their daily struggles. And his impish “Believe it or not, I did not have one an outlet for me to express what we were smile has charmed visitors as well. problem during my entire pregnancy. The going through and had a way of healing “We have found an immense appre- The Midwife Center for Birth & Women’s Health only thing is that Jimmy decided to come me as a mother,” Lacie said. ciation for life, we’ve learned to embrace two weeks past his due date. I also ate The Spagnolos never dreamed that every moment and pay attention to all everything I should and avoided things this many people would follow their son’s the little things we tended to brush aside Provides Options for Women I shouldn’t during my entire pregnancy. journey to healing. “We know there is on a daily basis. With this struggle, we Did everything by the book so to say,” power in numbers. The more people have been able to see how beautiful life By Janice Lane Palko said Lacie. praying and thinking positive thoughts can be, especially when there is a con- The Spagnolo’s first learned that about Jimmy the better, and it’s working stant threat of not being able to have veryone likes to have choices. western Pennsylvania’s only licensed “There has been quite an increase Jimmy had health problems at his four- beautifully so far. We only hope more it any more. When something like this When it comes to where to give and accredited freestanding birth cen- in births here—30 percent over last month examination. “He had something people share in our joy and continue to happens, you would think sickness brings Ebirth, women in the area are ter. In addition to offering a warm, year, and we anticipate an increase this called nystagmus (shaking of the eyes), pray for him,” Lacie said. negativity, but as I have learned, life has a fortunate that they have more options welcoming and supportive birth center year as well,” said Christine Haas, exec- which I noticed when he was two and a Baby Jimmy is doing incredibly well way of allowing you to embrace sickness available to them than just a hospital in which to deliver your baby, The utive director of The Midwife Center half months’ old. When we went in for today. “Not only can he see, he can walk, with grace and determination to beat it. delivery. The Midwife Center for Midwife Center offers well woman for Birth & Women’s Health. the appointment, they measured Jimmy’s talk and is hitting all his milestones beau- It actually forces you to see what life is all Birth & Women’s Health is south- gynecological care and prenatal care. The home-like facility located at head about four-five times; it had grown tifully. The pressure on his brain went about, to slow down and take life in--the 2825 Penn Avenue in the Strip District too much too fast. With the enlarged away, so he never needed a shunt. The laughter, the amazing moments we tend offers three cozy themed birth suites, head combined with nystagmus, the main part of the tumor has shrunk dras- to miss--the immense love that you feel each with its own large bathroom with doctor told us to go right to Children’s tically and some spots have completely for your children that sometimes we’re a Jacuzzi, and a family kitchen. The Hospital and see a neurologist right away. disappeared. Jimmy does do physical too busy to show all the time. The sur- Midwife Center’s primary referral hos- My husband and I were scared out of our therapy, because he had some weakness prise in all this is that we’ve learned how pital is UPMC Mercy, and it accepts minds because we had no idea what was on his left side, but he gets stronger every to truly live life!” both private and public insurance. For ahead of us,” Lacie said. day and is such a happy little boy. Jimmy If you’d like to accompany Jimmy those who aren’t insured, The Midwife After a CAT scan and an MRI, the only has chemotherapy once a month. (He on his journey to healing, the Spagnolos Spagnolo’s received that devastating diag- is only on one drug, Carboplatin, from invite you to follow their Facebook page Center is an affordable alternative to a nosis. “The doctors told us that Jimmy the very beginning). He had a full year “I’m praying for baby Jimmy Spagnolo.” hospital delivery and works to develop probably can’t see, or wouldn’t be able of chemo, went off it for six months and They update the page often to let you payment plans. For more information to, that he was borderline hydrocephalic recently started back on it because of two know how Jimmy is doing and they on the The Midwife Center for Birth & (swelling of the brain), would probably small, new spots (one that just disappeared are always posting photos of their little Women’s Health, visit the website at: need a shunt and that the prognosis did after two months of chemo). It’s taking miracle. F www.midwifecenter.org/. F not look good. We cried a lot and we’re a little while, but with each prayer and so angry but so extremely determined to positive thought sent Jimmy’s way, he is

30 May 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | May 2012 31 Contents NC | HEALTH & WEL l NESS Take Back Control Surprising Facts About f you’re one of the 17 million women suffering from urinary Other potential Pregnancy, Breech incontinence (UI), you understand the debilitating physi- UI risks include: Ical, emotional and mental effects it can have on your daily • diabetes Babies and PMS routine. • high-impact exercise Whether you find yourself running to the restroom after • hysterectomy laughing, coughing, sneezing or lifting a heavy object, loss of • obesity By Dr. Shannon Thieroff bladder control can cause embarrassment and inconvenience. • smoking “Most cases of UI stem from an anatomical loss of bladder • urinary tract infections support, referred to as stress incontinence, or a neurological omen lead families, companies and communities and After a four month period of time there was an average condition in the bladder known as urge incontinence,” says Allan How to Prevent Bladder Leakage need to remain strong and healthy to continue to be decrease of symptoms in each category of 44 percent. In some their best. In over a decade of practice, I’ve been able cases, improvements as high as 70 percent were seen. Klapper, MD, chair of the department of obstetrics and gyne- A broad range of treatments is available for women suffer- W to support a number of women with pain and discomfort using Most women don’t come to chiropractic seeking help with cology and director of urogynecology and pelvic reconstructive ing from UI. According to the National Institute on Aging, 80 safe and non-invasive treatments. This month, I’d like to share PMS but find that when we treat their spinal condition, their surgery at West Penn Allegheny Health System. “Stress inconti- percent of people suffering from UI can be cured or experience how chiropractic can help women with some of their unique nervous system naturally calibrates their body to a less symptom- nence is caused by pressure on the stomach, while urge inconti- major improvement by making simple lifestyle choices. challenges. atic state. And they’re happy to be feeling better naturally. nence is the result of an overactive bladder.” “It’s important to erase the stigma associated with UI,” Pregnant women often seek chiropractic care for the first If you have concerns about any of these conditions, we says Dr. Klapper. “Patients need to know that by making simple time to avoid pain medications. Here are some surprising facts encourage you to see if chiropractic could help. Getting in a bet- Who’s at Risk? changes to their lifestyles, they can improve UI.” about back pain and pregnancy: ter state of health makes all parts of your life easier to handle. Although UI can affect people of all ages and genders, women Implementing the following behavioral changes may reduce n Studies have shown that women who have back pain during And who couldn’t benefit from that? F are four to five times more likely than men to develop UI. symptoms of UI: pregnancy are at a higher risk of having back pain for ten “Women, especially those who have had children or are peri- • Avoid spicy foods, alcohol, caffeine or carbonated beverages. years following delivery. Brought to you as a public service by: menopausal are more likely to suffer from UI,” says Dr. Klapper. • Maintain a healthy weight. n In a study of 79 women with severe back pain during pregnan- Choice Chiropractic & Wellness Center, P.C. “As women get older, the loss of estrogen contributes to weak- • Practice Kegel exercises regularly. cy, 20 percent reported that they refrained from having addi- Dr. Shannon Thieroff and Associates ened urethral tissue. Pregnancy also affects bladder function by tional children because they were afraid the pain would recur. North Hills (412) 364-9699 • Moon Twp. (412) 424-0019 weakening the pelvic muscles. Whether you gave birth vaginally Call 412.DOCTORS (412.362.8677) to find the WPAHS n Chiropractic care during pregnancy is effective, safe and www.choicechiropractic.net or via cesarean, the muscles remain equally damaged.” facility closest to your home. F drug-free www.facebook.com/ChiroChoice The chiropractic approach to treating back pain during preg- nancy is a practical, drug-free alternative for expectant mothers. We have special equipment and techniques to handle the treat- Lose 3-9+ Inches ment of pregnancy-related disorders through the duration of Pittsburgh’s pregnancy. Cold Laser Breech Babies are one of the major causes of C-section deliv- Specialists in 2 Weeks eries. We specialize in a technique called Webster Technique that Accelerate your results with whole body vibration! helps breech babies turn in a head down position. Here’s what Unique Laser Line-up – Outstanding Results! to expect: n An adjustment is done to the mother’s spine to help the ner- vous system relax the body n A soft tissue adjustment is done by gently holding a small • Zerona specializes • Designed for amount of pressure on the mother’s belly in all over body targeted results n The procedure allows the uterus to reposition and allows the contouring • Northern • Cranberry Twp’s Pittsburgh’s baby to move comfortably 1st and only 1st and only Before After authorized site authorized site Before After Webster Technique was tested and found to be effective in All Lasers used are safe for men and women, painless, no side effects. 69 percent of cases. We’ve had similar results in our practice. The chiropractic adjustment has been found to have other posi- tive effects on the body, including decreasing overall neurologi- n Thicker, Stronger, Healthier Looking Hair cal stress. This could be especially helpful during a time when STOP THINNING HAIR! n Effective, Affordable the body is more stressed. For more information, visit www. n No Drugs, No Surgery, Choice-Chiropractic.net Effective for thin, baby fine hair. No Pain Before After PMS is a collection of symptoms related to a woman’s men- We sell lasers for home and commercial applications strual cycle. It is estimated that 85 percent of women experience some symptoms during their cycle. We have seen many women We Will Match FREE Consultation and in our practice who have reported decreases in PMS symptoms Any Local Zerona or Yolo Curve ad for same services Hair Analysis $250 Value after starting chiropractic care. Here’s what the largest study *Conditions apply *Conditions apply showed: Laser Enhancements Cranberry Twp. • 724-591-5670 Laser Enhancements Cranberry Twp. • 724-591-5670 The JMPT (1999) reported on a study that tracked ten cate- *With this coupon. Not valid with other offers or prior purchases. 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32 May 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | May 2012 33 Contents NC | HEALTH & WEL l NESS Radical Self Care By Elizabeth West Krause, Ph.D.

o you have too many one-sided relationships where people take more than they give? Do you break promises to yourself? Do you rarely ask Dfor help even when you’re overwhelmed? If so, it’s time to make a radical shift in your Self Care Habits. As with any healthy behavior change, bringing self care into your life takes commitment and practice. Self Care involves surrounding yourself with people who are interested in two-way relationships, not making any commitments out of guilt and develop- ing healthy habits that promote your emotional, physical and spiritual health. YoungLives Supports Being healthy is about self care. Make a commitment that when you need help, ask for it! You should know that the fight-or-flight response, especially in women, Young Moms is accompanied by a rush of oxytocin, often referred to as the “friend and befriend” hormone. The urge to support and comfort others when we are stressed, releases By Janice Lane Palko internally produced chemicals, called endogenous opiods, which hormonally rein- force our over-doing response in the short-term, but leads to over-extending our- regnant teens and teen moms often selves and resentment in the long-run. Over-extending ourselves in the short-term feel alone. YoungLives North Hills, a to get a short term burst of stress reduction is not a long-term solution. Pmentoring and support program, offers Instead of exhaustion and resentment from giving too much in relationships unconditional love and a safe environment to that are one sided, focus instead on giving yourself much needed support. Any those girls. “YoungLives North Hills began nurturing we direct toward our self, especially involving physical touch, triggers in January 2008, but YoungLives has been the same hormonal surge of oxytocin. Therapeutic massage has a solid biological present in East Hills since 2007. YoungLives basis of delivering hormones that reduce stress, both in the short and long term. is a part of a bigger, international organiza- Sometimes we end up spending so much time and energy worrying about tion, YoungLife, and has been in Pittsburgh and doing for others, that we do not have time, energy, and resources left for our for many, many years, said Judy Pytlik, direc- own dreams and lives. If your life is suspended or on hold, claim your life back. tor, YoungLives North Hills. Consider taking some time off from assisting others that are capable of doing for The organization holds two events each themselves and spend that time working on the things that are important to you. month. “First is club. We have a family-style There’s a big difference in giving help and in giving support. If you are dinner with the girls and their babies. This spending too much time helping or “saving” others, it’s time to figure out a way is a great time to catch up and see all of the to serve others by not doing things you resent, which is a sure sign of over help- babies. We then move on to do crafts, play- ing. This is often referred to as loving more by caring less, or mastering the art of group and games where the girls can really disappointing others with grace. By being mindful of your boundaries and own kick back and enjoy themselves while their needs for self care, you will have more energy and resources. Take some steps to children are being taken care by our volun- nurture yourself and support others without assuming full responsibility for them. teer childcare staff. We always end the eve- In other words, start saying “no” to those things that zap your energy and leave ning with a bible message that the girls can you feeling frustrated and resentful and start saying “yes” to your self care. F apply to their own lives,” said Pytlik. The second event is bible study. “Because we feel such a need to provide our girls with practical information, we provide a life skills portion for the first hour of the evening. We have had an attorney from Christian Legal Aid speak on the importance of custody agreements, educational programs, seatbelt safety, child psychologists dealing with parenting issues and anything that will help our girls become a better parent and provide them with tools to become better citizens,” Pytlik said. Every August, the girls and their babies attend “the best week of their life” at Lake Champion, a YoungLife camp in New York. “The entire camp becomes a camp that accommodates 150 teen moms and their babies as well as over 100 childcare work- ers that pay full price to attend the camp to love on these beautiful babies and allow the (Continued on page 36)

34 May 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | May 2012 35 Contents NC NC | | YoungLives (Continued from page 34) HEALTH & WEL l NESS I mage + S tyle girls to forget the drama from home and unteers. “We are a ministry that grows care twice a month. We also need people become a kid again,” Pytlik said. almost daily, and we definitely have a job to serve on our committee, which is the In addition, YoungLives provides for anyone that is interested and has a backbone of the ministry,” Pytlik said. the girls with the love and support that heart for teen moms. All of our volun- YoungLives is a self-funded ministry, many of them crave. “Because mentor- teers go through background checks and and Pytlik said that if someone does not Fragrance Frenzy ing is the heart of the ministry, we try to interviews. We, of course, need mentors have the time to donate their time, they connect our teen moms with a Christian to walk with our girls on a one-on-one can support the ministry financially. woman who will become her friend and basis, but we need volunteers to help with For more information on Finding your perfect scent walk through this difficult time of being a club and bible study, provide meals once YoungLives North Hills, visit the web- By Kelly A. Smith teen parent,” Pytlik said. a month, drivers to provide transportation site at http://sites.younglife.org/sites/ YoungLives is always seeking vol- to club and bible study and provide child- YoungLivesNorthHills. F inding your perfect fragrance is no easy task. Many years ago I was introduced to Ralph Lauren’s “Romance” and, like the name, fell in love with the scent instantly. I never left Fhome without a spritz. Recently, however, I’m finding that my romance with Romance has all but cooled down, so I made the difficult decision to say au revoir to my faded romance with Romance, thus paving the way to a new beginning at least in the fragrance department. Speaking of departments, don’t be lured into the costly mistake of giving into the “newest” or “hottest celebrity” scents of the season. These are typically lower quality and are marketed simply to tout the celebrity name. Anyone who has ever been fragrance shopping knows just how tempt- ing it can be to fall prey to the allure of good marketing. Then, you get home and realize the fragrance is not for you. Perfumes have a bedeviling way of smelling just right as soon as that first spritz hits your skin, but do keep in mind that the scent will quickly change. Perfumes have three levels of scent and are formulated as such to work in layers of “notes.” These are referred to as top notes, heart notes and base notes. n Top notes—These are what you smell instantly, but because they evaporate quickly, they are short lived. n Heart notes—These take a bit longer to develop, usually 30 minutes or more to emerge. n Base notes—These are the true essence of perfume and can take a long time (up to three hours) to make their grand entrance but will last all day and night. Perfumes are classified into “fragrance families,” which are comprised of floral, citrus, woody (earthy), and oriental (vanilla, sandalwood). Get to know which scent works best with your chemistry. Fragrances work differently on everyone and what may initially smell delightful, will some- times end up offending your nose. Try not to sample too many at one time, or you will become “fragrance blind.” That is, your sense of smell will become desensitized. To combat this problem, grab a cup of java or ask the salesperson for some coffee grinds ( a better department store will have these on hand) as this will “reset”your sense of smell in a snap! As far as perfume application, there is a little trick to do this in order to attain the “layered notes” we discussed. Here are some tips: n Dab a small amount on the pulse points of your wrist and neck n Never “drown” your skin in fragrance- go with the “less is more” approach. n Do not mix different perfumes togeth- er- fragrances are created by professional chemists for a reason So the next time you are in the market for a great new fragrance, consider asking for some purse-sized samples to bring home and test out. Finding the perfect fragrance is no different than finding the perfect man- it takes a little time, a little effort, and a lot of trial and error to find your perfect match! F

36 May 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | May 2012 37 39 2012 May | Connection Northern

—Benjamin Spock We also observe Memorial Day Enjoy the month of May and Trust yourself. You know more than You think you do. this month. It was originally called Decoration Day. It is a day to remember those who have died in our nation’s service. Let’s honor those men and women who have given their all for this country. all that it offers. God bless all you mothers who are living and pray for those who are no longer with us. I leave you with this: - www.swansonpublishing.com Mother’s Day is one of the month’s big events. The origin of Mother’s Day dates back to ancient Greece. It also has roots in the United Kingdom, where Mothering Sunday was celebrated much before it was celebrated here in the United States. Thanks to the hard work of the women of their day and Julia Ward Howe in 1872 and Ann Jarvis in 1907, Woodrow Wilson in 1914 made Mother’s Day a national obser- vance. My mother always celebrated Mary the Mother of Jesus during this month. Most Catholic churches have daily recitations of the rosary and have May crowning ceremonies. emale hair loss can occur for many reasons. for many reasons.emale hair loss can occur Often hormonal imbalances is a cause and menopause, postpar that can occur during Hair or lack of it affectsyou experience hair loss, we can the way you think and feel. If When this happens, you will probably be the only one that will notice. n Losing 50-100 hairs a day is normal. When it doesn’t grow back, is when things get hard, there but is help with hair replacement. Hair Studio 19 has helped women and men get back their hair and lives. are with women suffering a caring hair studio that works with hair loss for many help. We reasons. Please call for your free scalp analysis. Contact Sue Lynn hair and at 412-366- 1510. F F tum, stress and depression, poor nutrition, chemo- therapy treatments hair disorders and like Alopecia During menopause, estrogenDuring menopause, levels decrease, hair loss or it make it worse. which can cause Areata by prescription Female hair loss can also be caused of trichotillomania. drugs or harsh chemical relaxers and extremely tight hair braiding that can permanently damage the hair follicle. chemical relaxers extremely and tight hair braiding that can permanently follicle. damage the hair Hair Loss Hair loss can even be caused by eating the wrongHair loss can even be foods. The most common type of female hair loss is female patternThe most common type of female hair or Androgenic thinning, Alopecia. This type of hair loss is genetic. If there are others suffering from hair loss in your family, there is This type of hair loss is genetic. If there are others suffering from hair loss in your family, a good chance you will experience the same. a good chance you will experience the We have 100,000 hairs on our head. You need to lose about half before need it becomes noticeable. have 100,000 hairs on our head. You n We Facts about hair: By Joe Bullick May – A Festive Fifth Month May – A Festive Town Crier ay is named after the Greek goddess, Maia, and it is a time of great celebration. It is the time when flowers emerge and crops begin to sprout. May ushers in the beginning of summer. Baseball is in full swing. For our ancestors largely in the rural areas, May was a time of festivals, especially on the first of May with music, dancing and games. Lore celebrated May Day as the sun’s vic- tory over winter. Young maidens filled baskets with flowers and greens and bathed their faces in the morn- ing dew to enhance their complex- ions. M Causes of Female of Female Causes

Contents - Elizabeth Cessna, MS, NBCCH, has been a thera pist in private practice for over 25 years. She is a Board Certified Clinical Hypnotherapist. She prac- tices Ericksonian Hypnotherapy because it is gentle, safe, positive, and the patient is always in control. Her office is located at 400 McKnight Park Drive. She can be reached at 412.366.4929. through a unique three hour process, through a unique three strengths and tools that call on the gained through skills that have been life experiences. your many positive become more As a result, you will life and you empowered in your filled with emo- will go from being calm. Are tional chaos, to feeling you ready to make this empowering life change? F or many of us, we only seek to make a change when the or many of us, we only seek to make a change it subsides, we pain becomes unbearable, and then once Wellness, Dr. revert to our old lifestyle. At Balance for Balance for Wellness has two locations: 158 Brickyard Road, “Our practice is very hands-on and our motto is: Healing Balance for Wellness has also partnered with Metabolic Rx to For more information on how Balance for Wellness can help Balance for Wellness Provides Balance for Wellness Health Prescription for Total By Janice Lane Palko Lorri A. Lankiewicz and her staff are focused on breaking that Lorri A. Lankiewicz and her staff are focused physical therapy and cycle. Balance for Wellness is a hands-on wellness center. “The majority of our patients come to us seeking physical therapy, but then stay on with us through our wellness programs,” said Dr. Lankiewicz. Mars, and 505 Hansen Avenue, Butler. In addition to a range of physical therapy services, Balance for Wellness offers exercise classes, personal training, a kinesis exercise wall and an infrared sauna. In the near future, they will be adding acupuncture and chiropractic care. Touch, Quality Time, Compassionate Care,” said Dr. Lankiewicz. “When you put your health in our hands, it is our goal to help you get well and then put the care of your health back into your hands.” provide a comprehensive program that enables patients to achieve weight loss and fitness goals. “Metabolic Rx can benefit those with pre-diabetes, high blood pressure and elevated triglycerides,” Dr. Lankiewicz said. you to achieve your optimal health, visit the website at www.bal- anceforwellness.com. F F www.northernconnectionmag.com I specialize in helping people over- Susan was a person who was con- come their anxieties by teaching them, come their anxieties by teaching them, stantly late for everything. As a result, stantly late for everything. As a result, she felt guilty and anxious. She was a typical procrastinator. To her delight, she was able to learn techniques that brought a new calmness to her life. and frustrated. It didn’t help the situ- and frustrated. It didn’t kept interject- ation when her mother and criticisms ing her strong opinions that Carol was about all the decisions Carol was making about her wedding. of emo- able to create an environment new tools that tional calm by learning healthy control enabled her to regain over the entire wedding planning. , MS, NBCCH By Elizabeth Cessna Want to Avoid Having a Having to Avoid Want Wedding? Springer” “Jerry Connection

nxiety gets the better part of all nxiety gets the better in our lives, of us at some point emo- and with anxiety comes Northern

|

NBCCH Carol was a “Bridezilla” who was Elizabeth Cessna, MS,

2012 A . This might come from tional chaos. This might come an upcoming the turmoil surrounding the fear that wedding; or living with procrastina- is the result of habitual because we feel tion; or maybe it arises “stuck” in our lives, or just can’t say “NO” to people. No matter what the source of your emotional chaos, I have a simple, practical and extremely effec- tive process that will turn emotional chaos into calm in only three hours. making everyone around her feel angry May

NC | Image + Style 38 NC NC | | Su pport Ou r T roops I mage + S tyle abled veterans do not have a chance at a second career. I feel it is my duty to do as much as possible, to see to it that these wound- The Joy of Transition Richard O’Bryan ed individuals re-enter our society as whole, valued citizens. The military teaches you important things such as how to die By Michele Tedder, MSN, RN, CC By Paula Green like a hero. But more importantly, it teaches you how to live like a hero, which is much more difficult. These wounded men and women are truly heroes. That is why I chose to honor them in fter a long hiatus, I am happy to say I am back writing re-evaluate what I really wanted and to just “do me.” I began ichard M. O’Bryan grew up on an island in the middle of this way,” O’Bryan said. for NC magazine. I have experienced many changes to think about ways to improve myself spiritually, physically and the Chesapeake Bay called Kent Island. During middle “My wife and I were never blessed with children, but both of since my last NC article, and I am happy to report that professionally. Rschool, he came across something interesting. “When I us being school teachers have come in contact with many chil- A dren who are ill. I decided to help children through St. Jude’s all of them have and continue to be opportunities for growth One of my first commitments to self was to nurture my spirit was in the eighth grade, my history teacher brought a book to personally and professionally. by setting aside time daily to read the Bible and talk with God. class about a man who made a list of 25 things that he wanted to Children’s Hospital. It is a place where children with cancer In March of 2011, I became one of many Americans who I am not always perfect, but I can’t begin to express what a dif- do in his lifetime. He had are treated with dignity, respect and deep love with no monetary lost a job due to budget reduction. Like many American house- ference it makes to start the day in private meditation with God, completed his list. I made charges to their families. I can’t think of a greater cause to holds, my income is a significant part of our family’s budget. anticipating his guidance to face life’s challenges. By nurturing a list of 100 things that I champion then these children who can’t speak for themselves,” Initially, the thought of losing my job was confusing and quite my spirit, I find that my faith is strengthened, and I am more wanted to accomplish, and said O’Bryan. anxiety provoking. I enjoyed my work and honestly would have equipped to handle the demands of each day. I have eight remaining to The book Josh & Me can be purchased online from Amazon. remained in my position indefinitely if left up to me. Needless My next commitment was to improve myself physically. I complete,” O’Bryan said. com or Barnes & Noble or through the publisher iUniverse. to say, the choice was not mine, and I had to come to terms have struggled with my weight most of my life. I have been on “As much as I loved Northern Connection magazine salutes Richard O’Bryan for with the fact it was time for that particular season in my life to many diets over the years but like many others, the diet usually growing up on the island, his twenty years of service in the United States Marine Corp, and change. ends in frustration with little progress made. Last Fall I had the I had the desire to see for his dedication to the Wounded Warrior Project and St. Jude’s F Once I wrapped my brain around the idea that change rare opportunity to be a guest on the Dr. Oz Show. I was one the rest of the world. So Children’s Hospital. was inevitable, I began to ask myself, “Now what do you really of 50 women chosen to participate in his Buddy Up for Weight after college I became an want to be when you grow up?” As women, we fill so many Loss Show. According to research, having a partner to support officer in the United States We welcome brief biographies and photos of local servicemen and women roles throughout our lifetime. We are moms, daughters, wives, you on your journey can help you lose more weight faster. I was Marine Corps, which was from our community. If you know of someone you’d like to see featured sisters, aunties, friends, employees, etc. While all of these roles so inspired by the concept that when I returned to Pittsburgh on my list. in this column, please call (724) 940-2444 or mail the information to: Northern Connection Magazine, P.O. Box 722, Wexford, PA 15090-0722 or are wonderful, they often focus on others leaving little time to I launched a “Buddy Up” program at my church that includes I entered the Marine email [email protected]. focus on ourselves. As I began to seek answers to my question, monthly support meetings and weekly exercise classes. I now Corps in 1976 at Quantico, I realized that losing my job created the perfect opportunity to have about 20 active buddies on my weight loss journey and Va., and was commissioned have dropped a pant size! a second lieutenant of Infantry. I loved every second that I was in My final commitment was to improve and re-invent myself the Marine Corps and dedicated my life to my career. This enthu- professionally. I am a huge seeker of knowledge and despite siasm caught the eye of an up-and-coming Marine Corps officer being well educated, I am always looking for opportunities to who selected me to serve on his staff as his assistant operations learn and grow more. As I began to consider options for my officer for the rd3 Battalion, 8th Marines. This outstanding officer’s next chapter of life, I discovered the wonderful profession of name was Oliver North,” O’Bryan said. life coaching. I think I have probably been coaching people all “Major North taught me more about leadership than most my life, and with this revelation, I enrolled in The Life Purpose people learn in a lifetime. Almost every idea that I have about Institute of San Diego California and became a Certified Life virtues of honor, duty and loyalty I learned from Oliver North. Empowerment Coach in December, 2011. “One of the greatest lessons that Lt/Col. North taught me I am happy to report that I have taken a big leap of faith and was that a truly noble life is a life lived in the service of other started my own coaching business called, “Joy for Life.” It is people. I carried this lesson in my heart for the rest of my life. Coming truly my desire to inspire and empower others to tap into their Unfortunately, I was hurt while in the Marine Corps and they inner strengths to discover what they really desire and begin to retired me honorably with 20 years of service,” O’Bryan said. in July! live life on purpose. Unexpected change has truly proven to be After leaving the Marines, O’Bryan became a high school an accidental opportunity for me to discover and experience the history teacher. “It gave me a career in an area that I loved, joy of living my God-given purpose. and I got to dedicate myself to the youth of this great nation. Maybe now is the time for you to embrace change as a vehicle For me teaching high school was never my occupation; it was to discover what you really want in life. Joy is possible even in my vocation. The students entrusted to my care was a sacred transition. If this is your season of transition or you just feel it’s responsibility,” O’Bryan said. time to “do you,” I would love to hear from you. F It was during his teacher career, he met his wife Karen. They celebrated their 25th anniversary in July. A. Michele Tedder, MSN, RN, CC is the founder/CEO of Joy for Life, a life pur- O’Bryan has always written short stories, essays, articles, pose, career and marriage and family coaching organization. She is a profession- al life coach certified by the Life Purpose Institute of San Diego, California, and a poetry and books, etc. An editor friend encouraged him to pub- registered nurse with a Bachelor of Science in Nursing Degree from the University lish one of his stories entitled Josh & Me. of Pittsburgh and a Master of Science Degree in Nursing Education from Indiana This Christian fiction story is set in Jasperwitch, Va. It tells University of Pennsylvania. A former clinician and community wellness educator for UPMC, Michele has a wealth of knowledge and experience from the health the tale of two best buddies’ faith and love in God, each other, and mental health arena. She is a mother of three and wife of 27 years. Joy their friends, and the whole town. A portion of the proceeds for Life offers individual, couples and group coaching, as well as seminars and workshops. For more information, contact Michele directly at (412) 983-7661 or from Josh & Me is donated to Wounded Warriors and St. Jude’s [email protected]. Be sure to like us on Facebook at Joyforlifecoaching. Children’s Hospital. “Being a disabled veteran myself, I understand what it is like to be hurt in the service of our great nation. Many of our dis-

40 May 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | May 2012 41 Contents NC NC | | senior li v ing Ju st a T ho u ght Just a Thought... even when it seemed that life was out to break her. Her husband, coincidentally was named Ollie, and they were madly in Merry y love. She once told Marilyn and me e M a that the day this “handsome lumberjack h nth of M A Mother’s Love walked into my high school, I knew I T By Barbara A. Killmeyer By Janice Lane Palko was going to marry him.” As long as they had each other, it seemed they could his has to be one of the best will give you a real sense of accomplish- I think I’ll start making my list ost everyone thinks that his or dance to records in her bedroom like The handle whatever came there way, includ- months of the year. Trees and ment too, and when winter arrives once now, and hope I can stop at three or her mom is wonderful, which Rolling Stones’, “Honky Tonk Women” ing a profoundly handicapped child. flowers are blooming and the more, you can look back and say, “I’ve four places or things. After all, I have is how it should be. In this and The Archies’ “Sugar Sugar.” One They played games together, played their T M birds are singing their little hearts out. had a wonderful summer.” to save some for next year too. F month’s issue, we feature some excep- day during the summer while the win- organ and bought a backyard pool so Even the people you see are in a better tional mothers like Lacie Spagnolo. As I dows were open, we were debating our they could take stay-cations. Cruelly, mood, and there are a lot more smiles was writing about them, I began to think next musical selection when I heard a Ollie, died suddenly while in his forties. out there. about some of the remarkable moms I’ve strange sound outside. “What’s that But I never once heard Aunt Tootie met during my lifetime. As I was going noise?” I asked. complain. She was funny, generous and When you were a child, this month over the roll call of mothers, there was “Oh, that’s just Kenny,” Marilyn said loved a good time. She kept right on let you know that the summer vaca- one who stood out among the crowd. nonchalantly. loving and caring for Kenny and seeing tion break would soon be here. If That mom was Olive Argentah, and “Who’s Kenny? beauty where others may not have. you attended a Catholic grade school, she was a neighbor who lived the street “Aunt Tootie’s boy. He has some- Thirty years ago this coming August, this was the time of year for First behind me in West View, next door to thing wrong with him.” I invited her to my wedding. While most Communion celebrations. I had a my best girlfriend, Marilyn. Olive was I knew Aunt Tootie’s daughter. She guests are concerned with receiving thank double reason to celebrate when I was her real name, but the neighborhood kids was gorgeous and worked downtown you notes for the wedding gifts they had in second grade at St. Mary’s school knew her as Aunt Tootie. and wore beautiful suits and had black given, not Aunt Tootie. Upon my return in Sharpsburg. My birthday is in May, I don’t remember when I first met hair like That Girl. She had once given from my honeymoon, there was a thank and it just so happened that my class her, but I do remember when I first met Marilyn a whole rainbow of mini lipstick you card waiting for me from her. In it made our First Communion right on her son. samples from Avon that I would have she thanked me for inviting her to my my birthday. What a special day! Now I used to take my 45s up to traded all my issues of Tiger Beat maga- wedding, said I looked beautiful, praised my birthdays are special once more Marilyn’s, where we would sing and zine to own. my parents, the food and the music and because my grandson’s birthday is the For the next several years, Kenny was hoped that I would be as happy in mar- day before mine so we can celebrate sort of a Boo Radley in my life—a mys- riage as she had been. together. tery person. Then one day when I was Nearly 20 years ago, my brother and And, of course, Mother’s Day probably about 10 or 11 when we were his wife bought Marilyn’s old house and comes during this month. If you no out playing in Marilyn’s front yard, Aunt some years after that Aunt Tootie passed longer have your mother, choose some- Tootie asked us if we wanted to come in away, but not before loving and taking one you admire and get a small token P.A. ERBE and visit with Kenny. Marilyn had been care of Kenny until he reached middle gift for her. It will make both of you & Associates Inc. in a number of times to see him, and she age and then passed away. said sure so I tagged along. Her house was sold and the new feel great. Aunt Tootie took us into her small owners told my sister-in-law that when The weather is perfect now for home and guided us to a first floor they pulled up the old carpeting, they walking outdoors for your exercise. bedroom. There lying in a special bed found notes under it that read: “This The summer heat hasn’t set in yet, dressed in kid’s pajamas was a man/child. carpet was put in with love by Ollie and and the winter chill is gone for a few Kenny was about the size of a 12-year- Tootie.” months. Take advantage of this and old boy, but he had the face of a young Aunt Tootie need not have worried walk to get your exercise and to meet man. It was one of those moments about leaving notes behind as a mark that some neighbors you may not know. where you stop breathing; I’d never seen she had lived. Her example of selfless, Perhaps you can start a walking group someone like Kenny before. motherly love made a greater impression that would meet each day and walk for Accounting & Tax Preparation Aunt Tootie smiled, rubbed his hair than any note or monument could ever a set time. This would make it more Service for Personal & Business and said so lovingly, her kindness pierced have. F Income Taxes fun and more people would benefit my shock, “Here’s my handsome boy. from the time spent walking. Look, Kenny, Marilyn and Janice have Janice Lane Palko, a recent recipient of the prestigious Amy There is so much to see and do in Penny Ann Erbe come to visit.” He just glanced our way Foundation Award for writing, the Pittsburgh area, and many places Enrolled Agent and made a noise. “Sit with him a min- has numerous articles in print have discounts for seniors. So this ute, while I get his lunch.” She returned in such publications as The Federally Authorized Tax Practitioner Reader’s Digest, Guideposts would be a great time to do some of and spoon-fed him his meal. for Teens, Woman’s World and the activities you’ve been wanting to do As I’ve grown older, I’ve met other The Christian Science Monitor. Her work has also been featured in the books A but have put off because of inclement 412-487-1009 mother’s with children like Kenny, but Cup of Comfort for Inspiration, A Cup of Comfort weather. Why not make a list of three 4767 William Flynn Highway Aunt Tootie stands out in my mind for Expectant Mothers and Chicken Soup for the or four places you want to see or things Allison Park, PA 15101-2456 because of her love and pride for her son Single’s Soul. and for bearing what some would have you want to do then you can scratch found so burdensome with great joy, each item off your list as you do it. This 42 May 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | May 2012 43 Contents NC | senior li v ing years ago and two years ago, she opened her second business, North Hills Medical Supply. “We actually opened a storefront where walkers, canes, incontinent supplies, etc. can be purchased,” Carll said. “At North Hills Medical Supply, we really try to specialize in products that make caregiving easier. That was the main reason that we expanded into this area. Home Helpers & North Hills We have sliding bath benches, which help transfer someone into the shower. We also have hoyer lifts, which can allow Medical Supply Provide Everything someone to easily transfer a person from a bed into a wheelchair and avoid lifting them. The lift does the work for them. to Keep You in Your Home We also have a number of daily living aids, which can make tasks that were once By Janice Lane Palko simple, easier for someone. We also offer a personal emergency response unit called ome Helpers & North Hills Medical Supply didn’t need calls from concerned sons or daughters who don’t live in the area Direct Link, which gives a family member Dorothy to travel to Oz and click her heels for them to and want to make sure that their parent is cared for. We try to peace of mind while they are not with Hunderstand how important it is for you or your family match the personalities of our caregivers to our clients,” Carll said. their loved one. At the touch of a button, member to remain at home. It knew that remaining indepen- “As far as on the home care, our agency is set up to ensure they can have help dispatched, and their dent and in familiar surroundings are key to living a full life. But constant care to make life easier for the family caregiver. There loved ones can also be notified of what sometime you or a loved one may need some assistance to do so. is a growing trend in this industry that when a caregiver calls happened,” Carll said. When that is the case, Home Helpers & North Hills Medical off, the “whole agency calls off,” and they fail to cover the At Home Helpers & North Hills Supply, 11566 Perry Highway, Wexford, can help. shift. A lot of family members depend on someone taking care Medical Supply, they strive to bring you “We have two businesses,” said Erin Carll, owner/operation of mom or dad during the day while they are at work. When the best in-home care possible. “I person- of Home Helpers & North Hills Medical Supply. “The first, this happens, they are forced to take time off from work. At ally have cared for a family member, and Home Helpers provides compassionate, non-medical home care to Home Helpers, we typically have two people on-call 24/7 to when I place caregivers I do so with that individuals—everything from personal care to meal preparation to fill in when needed. This allows us to ensure constant care and in mind. I want clients to feel that their housekeeping to transporting clients to doctor’s appointments.” to make sure that every single shift is covered. It is absolutely caregiver cares about them as if they were Home Helpers caregivers are thoroughly screened and insured appalling when an agency leaves a client hanging by not hav- family.” and receive one-on-one training, and many of them receive special- ing on-call staff to cover call offs. That is a responsibility of an For more information on Home ized training. Home Helpers has been in business for nine years agency and at Home Helpers, we pride ourselves in ensuring Helpers & North Hills Medical Supply, and services Northern Allegheny, Southern Butler and Beaver that every shift is covered,” Carll said. call 724-776-4478 or visit the web- Counties. Many clients are referred to them by physicians, hospi- An essential element of in-home care is having the proper sites: www.HomeHelpers.cc or www. tals, rehabilitation facilities and hospices. “We also receive many medical supplies and equipment. Carll started Home Helpers nine ShopMedSupplies.com. F

Senior Citizens’ Prom, 7-10 p.m., May Happenings for Seniors 4, North Allegheny High School, 10375 Perry Hwy., Wexford. For info, call (412) Alzheimer’s and Dementia Support Group Glenshaw AARP #3744 meets 7 p.m., North Hills Community Outreach is seek- 369-5445. meets at 7 p.m., the 2nd Wednesday of May 8, Elfinwild Presbyterian Church, 3200 ing lawn volunteer drivers and dispatchers , 11 a.m.-2 every month, at Orion, 4361 William Flynn Mt. Royal Blvd. Glenshaw. Refreshments & for their Free Rides for Seniors. For info, call Senior Housing Showcase p.m., May 17, Orchard Hill Church, 2551 Hwy. Sponsored by Orion Personal Care entertainment. Kerry at (412) 449-0151. Brandt School Rd., Wexford. For details, Residence. Call (412) 337-6731. Grandparents Raising Grandchildren “Open Your Heart to a Senior” train- call Toni at (724) 935-7604. Alzheimer’s Support Group, meets Support Group meets 1 p.m. Thurs., Family ing sessions: 10:30 a.m., May 8, UPMC , June 28; 10-11:30 a.m., May 12, Christ Church, North Resource Center, 216 North Washington Lighthouse Pointe, 500 Chapel Harbor Dr., St. Alexis Over 50 Trips Seneca Niagara Casino, July 15-16; Hills, 5910 Babcock Blvd. For info, call Street, Butler. Sponsored by Butler Memorial Fox Chapel; May 30, NHCO, 1975 Ferguson Wildwood, NJ, Sept. 3-7; Chadwick Karen (724) 934-0048. Hospital. For info, call (724) 284-4894. Rd., Allison Park. For info, (412) 307-0071 American Bandstand, Oct. 11; November, or www.openyourhearttoasenior.org. Arden Courts, 1125 Perry Highway, offers North Hills Community Outreach is part- Light-Up Night on the Majestic; a support group for families dealing with nering with Christ Lutheran church to provide Parkwood Suburban North Meals on November, Chadwick 20-piece Orchestra dementia. Meets every 3rd Weds. of the minor home repairs this summer to qualified Wheels provides home delivered meals to Christmas Show; December, Meadows & month. Call (412) 369-7887. seniors and low income adults with disabili- the elderly, homebound and disabled. Meals Oglebay Lights. For info, call Rose (724) ties. To apply, call Cathy at (412) 307-0069. on Wheels services Hampton & southern 728-2563. Gateway North AARP #3586 trips: May Richland townships. Call (412) 486-7115. 8-9, Lancaster trip, “Jonah & the Whale,” North Hills Community Outreach is seek- The Spirituality of Aging, 1:30 p.m., June 8 –“Timeless Memories” with the Rat ing lawn service volunteers for area seniors. Perrymont North AARP Chapter #2291 May 4, St. Athansius Church, 7 Chalfonte Pack, July 15 “Anything Goes,” WV Public For info, call Nancy at (412) 307-0069. meets 11:30 a.m., May 17, at Northmont Ave., West View. Guest speaker: Father Theatre, Sept. 27-30, NYC 1 day trip, 2 days United Presbyterian Church, 8169 Perry Hwy., Scott Seethaler. RSVP at 1-877-878- cruise on the “Norwegian Gem” For info, call McCandless Twp. Guest and prospective vol- 2244 x2873 or email Bbacka@gateway- Mary (412) 931-8478. unteers are welcomed. hospice.com.

44 May 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | May 2012 45 Contents NC | senior li v ing

Rocking for Residents Sets ments are slated as well as cakewalks. “Friends and families together have Volunteers in Motion for the opportunity to honor our homes’ elderly residents,” said Kutzer. “This Vincentian Residents event is a great way to connect with our mission and is an effort to which By Janice Lane Palko all can contribute.” For more than 100 years, the itness experts are always admon- begin at noon and participants will Vincentian and Holy Spirit Sisters in ishing us to get out of our chairs, rock in rocking chairs in 15-minute seg- our area have made it their mission to Fget some exercise and do some- ments to raise funds for needed items at serve the sick, elderly, and poor. “Our thing worthwhile. On Saturday, June each home. work has set the standard of care,” said 16, the residents of four local care facili- “Vincentian Home and de Marillac Sister Patricia Eleanor, who hopes to ties are hoping that record numbers will are raising funds to purchase therapeu- get the most pledges and who believes do something worthwhile and take to tic whirlpool tubs for their residents. that a successful Rocking for Residents rocking chairs to raise money for the Marian Manor wishes to acquire bladder will help to ensure that their mission residents of Marian Manor, Green Tree; scanners, which provide non-invasive continues. Vincentian de Marillac, Stanton Heights; testing for infections, and Regency Participants may register at the Vincentian Home, McCandless; and hopes to buy specialized wheelchairs,” Rocking for Residents hotline at 412- Vincentian Regency, Allison Park. said Sister Patricia Eleanor Myers, SHS, 548-4056 or via the website at www. “Everyone at Vincentian is looking the de facto spokesperson for the event. vcs.org. Donations are also accepted forward to our Rocking for Residents Vincentian cares for nearly 700 resi- and larger sponsorship packages are event,” said Karen Kutzer, vice presi- dents, employs 950 people and has more available for companies or individuals dent, advancement for Vincentian than 400 volunteers, and it hopes that who want to maximize their impact. Charitable Foundation. “It is guaran- everyone will join in on what promises They are also hunting for rocking Sister Patricia Eleanor Myers teed to be a big FUN raiser for all as to be a joyful, fun day. Entertainment, chairs of all sizes for use during the well as a fundraiser!” The event will games, prizes, bake sales and refresh- event. F

46 May 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | May 2012 47 Contents NC | REAL ESTATE Think the Market is Picking Up? You Bet It Is! By Jacquelyn Brinker

n mid-2007, what became known as the “mortgage melt- having been listed for extended periods of time. The early down” began to occur. It’s been a long five years. Now spring weather in March awakened the inner homebuyer in I– at last – we are the seeing the market pickup in a very the Northern Connection circulation area! exciting way. Individuals that were afraid to buy are becom- A few lessons learned over the last five years: ing more comfortable and confident – both first time buyers n A market downturn is followed by an upturn and move up buyers. n Being cautious is prudent. Being overly cautious can be The last several years have seen a decrease in activity due costly. to the economic forecasts and the fear that the actual facts and n As always, prices cures any other issue a home may have the media have instilled in prospective homebuyers. While the n Taking necessary precautions with a buyer is more impor- decrease in activity was apparent, we as an area remain very for- tant than ever tunate that our property values remained stable in most areas. n Making certain they are pre-approved and the lender Today - enter a new dilemma- low inventory! Realtors® offering the pre-approval can get your borrower to closing are telling us that buyers are waiting with no homes to show them. Can you say “sellers market?” So, calling all sellers! If you are thinking of moving, con- Much of the inventory that has been on the market for an tact your Realtor® of choice now. The buying season is in extended time has been sold – many with multiple offers after full swing. Come and get ‘em! F

48 May 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | May 2012 49 Contents NC NC | | REAL ESTATE NCHappenings happenings May 2012

People’s Choice Pet Photo Wexford Chapter of North Contest, May 10-12, Beaver the Women’s Business Happenings Valley Mall. Entry deadline Network meets, 8:00 is May 9. For details, call a.m., May 8 & 22, Atria’s Genealogical Research (724) 869-5101 or (724) Restaurant, Rt. 19, Wexford. Institute of Pittsburgh is 775-5801. Call, Michelle (724) 805- Spring offering 4 different week-long 6453. courses, July 23-27. For Mondays details, visit www.GRIPitt.org. Cleaning Begins Cranberry Mothers of Wednesdays North Hills Community Multiples, 6:30–9 p.m., Ask the Attorney, 7-9 p.m., Outreach is looking for second Mon. of each month May 9, NHCO, 416 Lincoln with Your Roof individuals to serve as the Sept.-June, Cranberry Ave., Millvale. Appointments organization’s ambassador at Municipal Center. Info: www. are required. Call Harriet, speaking engagements. For cranberrymothersofmultiples. (412) 487-6316, opt. 2 By Janice Lane Palko details, Call Amanda, (412) com. 487-6316, opt. 1. Cranberry Chapter of the Tuesdays Professional Referral ou may not have noticed, but many of the homes North Hills Community Exchange meets 7:15 in our area have roofs with dark, unsightly streaks. Outreach is seeking finan- Friends of North Park, 7 a.m., Weds. at North Park “What is causing this is an airborne strain of algae cial coaches to work one- p.m., May 1, Nike Missile Lounge Deck House, Rt. 19, Y on-one with individuals to Site Presentation & Tour. Cranberry Twp. Call, Joe at called Gloeocapsa Magma, which feeds on limestone. The improve financial manage- Meet @ Police & Fire (724) 772-5555 or visit www. algae blow in and land on your roof and form a colony. The ment. Call Harriet, (412) Academy on West Ridge Rd. prorefx.com. 487-6316, opt. 2. For info, (724) 544-7284. colony grows and is washed down the roof, causing the long How to Maximize streaky look. If left untreated, the entire surface of the roof North Hills Community Shaler Garden Club Organizational Success th will turn dark and begin to decay,” said Rob Deemer, owner Outreach’s Organic, meets, 12:30 p.m., the 4 through Human Resources, Tues., Church of the Savior. of Western Pennsylvania Roof Cleaning. Community Garden, 119 8 a.m.-noon, May 16, BC3’s Davis Ave., in Bellevue is Brochures & info are avail- Succop Theater. Sponsored Moss and lichen growing on the roof can compound the open to volunteers, from 10 able at North Hills Shaler by the Butler County problem. “We very gently spray our soaps onto the roof a.m.-2 p.m., Mon & Wed. Library. Chamber. For details, (724) and let the soap do all of the work. There is no scrubbing Call Dave, (412) 487-6316, Tuesdays at 2 at the Kean 283-2222 or email Jennifer@ opt. 1. ButlerCountyChamber.com. of high-pressure rinsing. The soaps create a reaction which Theatre: May 1, Carnage; May 8, Tinker, Tailor, Soldier, kills these roof organisms. We leave the soaps on the roof Parish Nurse Preparation Pittsburgh Banjo Club Course, May 18-19 & June Spy; May 15, War Horse; meets 8 p.m. every Weds., and let rain water wash it away. Once treated, the roof will 29-30, Sister M. Ferdinand May 22, The Iron Lady; May Elks Lodge #339, 400 Cedar look much brighter and cleaner, and will look healthy again,” Clark Auditorium at UPMC 29, Contraband. Visit www. Ave., Northside. For details, keantheatre.com. Deemer said. Mercy, 1400 Locust St., (412) 321-1834 or visit www. Uptown. Sponsored by thepittsburghbanjoclub.com. Western Pennsylvania Roof Cleaning warrants the treat- Western PA Professional the Sisters of Mercy. Business Association ment for two years. “If any stains re-appear within two years, Registration deadline May 4. Professional Referral Network Breakfast, 7:15 Exchange (PRE) meets 7:15 we will re-treat at no cost. After two years, we offer a pre- Call, (412) 232-5815, or visit a.m., Tues., at King’s www.pmhs.org. a.m., Weds, Deck House, ventative treatment at a fraction of the initial cost. As long Restaurant, Rt. 8, Gibsonia. Rt. 19, Cranberry Twp. Visit, Call, Mary Ann (724) 935- www.prorefx.com. as we keep an application on the roof, algae stains will never 2221 or visit www.wpabusi- return,” Deemer said. ness.com. For more information, call 724-486-2161 or visit the (Continued on page 52) website at: www.westernparoofcleaning.com. F

50 May 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | May 2012 51 Contents NC | happenings May 2012 Walk-in Wednesdays, 9:30- Zelienople-Harmony Chapter [email protected]. 12:30 p.m., every Wed., of the Women’s Business Dollar Bank Three Rivers Arts Lingenfelser Financial Services, Network meets, 8:30 a.m., May Festival, June 1-10, downtown 9123 Perry Hwy. Free financial 11 & 25, The Stohr Haus Bakery, Pittsburgh. For a list of events, consultations and second opin- 534 Mercer St., Harmony. Call, visit, http://www.3riversartsfest. ions. Call Kevin (412) 366-4900. Meg (724) 452-5232. org. Wednesdays at 1 at the Kean Saturdays Hooray for Television, 6 Theatre: May 2, The Girl with the p.m. (dinner & show) or 8 p.m. Dragon Tattoo; May 9, Extremely Divorce Workshop for Women, (show only), May 18 & 19, Kean Loud & Incredibly Close; May 9 a.m.-1 p.m., May 12, Northland Theatre. Call, (724) 444-5326 or 16, We Bought A Zoo, May Public Library. Cost $35 per www.keantheatre.com. 23, Mission Impossible: Ghost person. Pre-register at (724) 493-9695. Protocol, May 30, The Adventures House of Blue Leaves, 8 of Tin Tin. Visit www.keanthe- L3 for Singles, adult singles p.m., June 7-9 & June 14-16, atre.com. ages 35 & up meets 7:30 p.m. Peter Mills Tehater, Duquesne Sats, Sept.-May, Orchard Hill University. For info, (412) 243- Thursdays Church. Call, Toni (724) 935- 5201. 7604 or email tkidd@orchardhill- Cranberry Chapter of the OCA Youth Performance church.com. Women’s Business Network Ensemble Showcase, 6:15 meets 7:30 a.m., May 3 & 17, p.m., doors open, May 12, 2662 Rochester Rd., Cranberry Marshall Twp., Free Electronics Collection Day, 9 a.m.-noon, Carson Middle school, 200 Twp. Call, Mary (724) 251-9755 Hillvue Lane, Mccandless Twp. x214. May 12, Knob Hill Park parking lot. For info, visit www.goodwills- For info, www.ocapghpa.org or Criders Corner Chapter wpa.org. www.facebook.com/ocapgh.pa. of the Women’s Business Pittsburgh Philharmonic meets noon, May 10 Network Sundays presents Italian Rivera, fea- & 24, Cranberry Library, 2525 Hats for Hope, noon- 4 p.m., turing Pittsburgh tenor Robert Rochester Rd., Cranberry Twp. May 13, brunch at Jergels Frankenberry, 8 p.m., May 18, Call, Melissa (412) 824-9636. Rhythm Grille. Call 1-800-454- Butler Community College & 7 Ross-West View Chapter 6746. Order tickets online www. p.m., May 19, North Hills Junior of the Women’s Business symbolofthecure.com. Celebrate High School. For tickets, (724) Network meets, 7:30 a.m. May Mother’s Day & support Glimmer 284-8505 or www.bc3edu/the- 10 & 24, Panera bread, 7217 of Hope. ater (5/18) or (412) 394-3353 or McKnight Rd. Call, Sarah (412) www.pghphil.org (5/19). 915-1699. Up the Down Staircase, 7:30 Seven Fields Chapter of the Arts & p.m., May 24-26, Seneca Valley Women’s Business Network Senior High School auditorium. meets, 8:15 a.m., May 3 & 17, Entertainment Cost $3 for students, $5 for Concordia Life Care Community, adults. A Novel Idea, 3 p.m., May 6, Rt. 228, Adams Ridge. Call, Greater Pittsburgh Masonic Hall. Loretta (724) 772-3633. Presented by The North Suburban Volunteer Orientation, 10 a.m., Symphonic Band. For info, www. May 10, NHCO North Boroughs at nssbandorg or [email protected]. Health & Wellness AGH Suburban Campus, 100 S. Asian American Film Festival, Cocktails & Cuisine for Jackson Ave., Bellevue. Contact The Lady, 7 p.m., May 11, Harris Women in Crisis, 6-10 p.m., Linda, (412) 486-6316, opt 2. Theater, Regent Square, followed May 18, The Woodlands Foundation in Bradford Woods. Fridays by 8 p.m. Opening Night Gale, Rivers Club in Oxford Center. For Sponsored by Crisis Center Calvin Singles Dance, 7-8 tickets, visit www.silkscreenfes- North. For info, call (412) p.m., lessons; music until 11 tival.org. 364-6728 ext. 15 or www. p.m., 2nd Friday of the Month, CrisisCenterNorth.org. Calvin Presbyterian Church, 415 Bold Broadway: The Best of Have you lost a loved one to E. Grandview, Zelienople. Visit the Great White Way, 8 p.m., Hope Hospice “Wine & Charity every race. For details, (412) Bereavement Support Group, illness, accident or suicide, http://www.calvinchurchzelie.org/ May 5, Fox Chapel Presbyterian Summer Soiree,” 4-6 p.m., June 921-6222 ext. 7 or email stepha- 7-9 p.m., alternate Mon., The are you having trouble coping? sglcafe.html. Church, 4 p.m., May 6, Ingomar 24, Sunset Hills Alpaca Farm. [email protected]. Baierl YMCA, Nicholson Rd. For If you are between 18 & 95 you United Methodist. Sponsored by RSVP to (800) 367-3685 or www. info, call Chuck (412) 913-0272 Christy House Friday lun- may be eligible to participate in the Pittsburgh Concert Chorale. hopehospicepgh.com. or [email protected]. cheons, 11:30-1:30; Sept-June, For tickets, call (412) 635-7654 Univ. Of Pgh Research Study. th 35 Annual Mother’s Day lun- or www.pccsing.org or office@ Call, (412) 246-6006 or http:// North Hills Community Breast Cancer Support Group, Support Groups st rd cheon, May 11, Frederick St., pccsing.org. www.upmc.com/mediarelations. Outreach is a charity affiliate in 7-8:30 p.m., 1 & 3 Weds of Sewickley. Needles Eye and the Highmark Walk for a Healthy every month, UPMC Passavant Healthy Body, Healthy Home, Amp Up! (amputee support Earthly Treasures shops open. Bronx Wanderers, 4 p.m. & Community. To learn more about rd Cranberry, Breast Center Healthy Planet Workshop, group) meetings are held 3 For reservations, (412) 741- 8 p.m., May 5, Kean Theatre, forming a team, contact Lee Conference Room, Building #3, 7-8:30 p.m., May 3, copper-Sie- Tues., of every month at UPMC 5960. Gibsonia. For tickets & info Anne, at (412) 487-6316, opt. 1 St. Francis Way. Free, required gel Community Library. For info, Mercy South Side Outpatient (724) 882-5566 or www.thebronx- or www.nhco.org. registration. Call (412) 622- North Hills Chapter of the visit http://www.zerowastepgh. Center, 2000 Mary St, Pittsburgh. wanderers.com 1212. Women’s Business Network org/ZW-PRC-envhealth.html. Susan G. Komen Race for Call (412) 215-6926. meets 12:30 p.m., May 11 & 25, Concerts in Community, 7 the Cure will celebrate its 20th Bridge to Hope Support help 12 Lemonade Stand, 11 Bereavement Support Group, Atria’s Restaurant, 5517 William p.m., July 13, Chamber Music anniversary, May 13, in Schenley 7 p.m., each a.m.-9:30 p.m., June 23, Fun 6:30-8 p.m., Mondays, UPMC Group meeting Flynn Hwy. Call, Janet (412) 680- Community Concert; Sponsored Park. To commemorate they are Wed., Conference Room #1, Fore All, Cranberry Twp. Benefits Passavant. Group meets for 8 8091. by Center for Young Musicians & seeking breast cancer survivors Passavant Hospital Foundation kids with cancer. For info, visit weeks. To register, call Toni Passavant Hospital Foundation. diagnosed in 1992 as well as Conference Center, Cumberland http://www.alexlemonade.org/ (412) 358-3173. Legacy Theatre. Free. Contact those who have participated in Autumn, (724) 935-0505 or akun- mypage/77022. (Continued on page 54)

52 May 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | May 2012 53 Contents NC |

happenings May 2012 Woods Village, UPMC Passavant McCandless NAMI (National Alliance on Mental Illness) Veterans Discover HOPE Here-Career, Perennial Exchange, 7-8 p.m., May 2, Knob Passavant Hospital Foundation 25th Annual Campus, 700 Cumberland Woods Dr. Visit, Family Support Group meets 7 p.m., 1st 3rd Wed., 6:30-8:45 p.m., Cranberry Twp., School Happenings Hill Park – Elias Fry Barn. For info, (724) 935- Golf Outing, June 11, Treesale Golf & Country www.passavanthospitalfoundation.org. Wed. of the month, Rm. 231 (2nd floor), 105 Municipal Building, 2525 Rochester Rd., Blood Drive, 7:30-3:30 p.m., May 4, Fox 3090 x115. Club, contact: Pam Taylor, (412) 635-5788 or Braunlich Dr., McKnight Plaza, Ross Twp. Cranberry Twp. Free. Call, (724) 779-8323, Chapel Area High School. For info, call (412) [email protected]. Butler Breast Cancer & Women’s Support Shaler Garden Club’s Plant Sale, 9 a.m.- st Contact (412) 366-3788 or info@namiswpa. [email protected] or www.discover- 967-2445. Group meets 7-9 p.m., the 1 Tues., of org. hopehere.com. noon, May 5, Kiwanis Park, Mt. Royal Blvd. to St. Barnabas Charitable Golf Open, June 4, every month, 4th Floor of the former Morgan II Community Youth Soccer Camp, for kids Wetzel Rd. Rain or shine. Butler Country Club. For info or tickets (724) Building, the corner of Rt. 38, 68 & 422. Call NAMI Support Group for Families of ages 4-16, 9-11:30, Mon-Fri., June 25-29, 444-5521 or www.stbarnabasgolf.com Spring Garden Market & Home Show, 9 Cheryl at (724) 282-4421. Individuals with Borderline Personality July 9-13, July 30-Aug. 3; Premier Resident a.m.-4 p.m., May 19, Alameda Park. For reg- Disorder, meets 11 a.m.-1 p.m., 3rd Sat. of Walk-A-Thons Camp,9 a.m.-3 p.m., July 16-19. Sponsored by Cancer Caring Center Free Support Groups istration forms, call (724) 283-2222 or visit the month, Rm. 231 (2nd floor), 105 Braunlich La Roche College & UPMC Passavant. For info Library - Thursdays at UPMC Passavant Hospital. Angelman Syndrome Foundation 5K Walk- ButlerCountyChamber.com. st rd Dr., McKnight Plaza, Ross Twp. Call (412) contact [email protected]. General Patient group meets 7 p.m., 1 & 3 366-3788 or [email protected]. A-Thon, 9:30 a.m. (8:30 a.m. registration), Allegheny County Library Association Thurs, & Breast Cancer group meets 7 p.m., May 19, North Park Boathouse. For info, call Food Preservation classes are being offered meeting, 10 a.m.-noon, 2nd Wed., Sewickley nd th Spring & Summer 2 & 4 Thurs. To register, (412) 622-1212 North Hills MS (Multiple Sclerosis) 1-800-432-6435 or visit www.angelman.org. by Penn State, 6:30-8:30 p.m., May 10, Drying Library; 1-3 p.m., 3rd Wed., Squirrel Library; or www.cancercaring.org. Support Group meets 6:30 p.m., 2nd Tues of & Freezing, The Lodge at North Park, May 24, Excitement 1-3 p.m., 4th Wed., Northland Library; 1-3 p.m., Arthritis Foundation Spring Walk, 10 a.m. the month, Lutheran Senior Life Building, Rt. Pressure Canning. For info, visit http://www. 2nd Thurs., Northern Tier Library in Pine; 2-4 Compulsive Eaters Anonymous meets 6:30 (8 a.m. registration), June 2, Three Rivers 228 & Pittsburgh St., Mars. For info, email alleghenycounty.us/parks/npfac.aspx Avalon Apple Blossom Festival, 11 a.m.- p.m., 2nd Fri., Northland Library. For info, visit p.m., Fridays, Perry Hwy. Lutheran Church. No Heritage Trails on the Southside. Register at, [email protected] or phess@lutheranse- 4 p.m., May 12, Avalon Borough Hall & Trinity http://www.aclalibraries.org/ dues. Call (412) 225-1664. niorlife.org. www.letsmovetogetherpittsburgh.kintera.org. Fox Chapel Area Gala, 6-10:30 p.m., May Lutheran Church, 638 California Ave., Avalon. 19, Pittsburgh Zoo & PPG Aquarium. For Proceeds benefit local Food Pantry & Meals on Book Sale, 10 a.m.-4:30 p.m., May 11-13, Development Disabilities Support Group Fearless 5K, 8:30 a.m., June 30, North Park Pennsylvania Educational Network for details, call (412) 967-2413 or www.fcasd. Wheels. Crafters welcome. Call (412) Shaler North Hills Library, 1822 Mt. Royal meets the 3rd Tuesday of the month, 7-9 Boathouse. Proceeds benefit the Injured Eating Disorders (PENED) offers two support edu. For corporate sponsorship, call (412) 761-4010. Blvd. Sunday is Bag sale Day. Call (412) p.m., at Orion Adult Day Services, 4361 Rt. 8, nd Marine Semper Fi Fund. Register online www. groups. Meetings are 7:30 p.m., the 2 Tues, 889-4414. 486-0211 or visit www.shalerlibrary.org. Allison Park. Call (412) 213-3500. of the month & 7 p.m., the 4th Monday of the thefearless5k.com. Marshall Twp Airsoft Day at Three Rivers Hampton Township School District Summer Paintball Park., noon-3 p.m., May 5. For Food Addicts in Recovery Anonymous month, North Hills Village Mall, 4801 McKnight Fox’s Pizza Den /Westmoreland Yough Enrichment Program, three sessions, 9 a.m.- info, call (724) 935-3090 x115. meets Fridays, 10:30-noon, Union Project, 801 Rd., Suite 205. For info, (412) 215-7967. Trail Chapter 5K Run & 2 Mile Walk, May noon, June 18-22, June 25-29 & July 9-13, N. Negley Ave., Pgh. No dues or fees. Call 12, begins at King Trail Access Park. For Support Group for Parents of Children and Hampton Middle School. For info ht-sd.org/ Movies in the Park, Weds; June 13, Shark Sue, at (724)625-1683 or visit www.foodad- details, (724) 872-5586 or www.bikewytc.org. Teens with Obsessive Compulsive Disorder Community/Summer Program. Tales; June 27, The Neverending Story; July dicts.org. st 18, Puss in Boots; Aug. 1, Little Giants; Aug. Pennsylvania Tennis (OCD), meets 7 p.m., 1 Wed, of the month, Mars Band on the Run 5K, 9 a.m., May 19. Mad Science Preschool, 10-10:45 a.m., May 15, Dolphin Tale, at Pine Community Park. For Lupus Foundation Support Group, 7 p.m., Conference Room at Northland Library, For info, [email protected]. 8-29, Marshall Twp Municipal Building Lower info, (724) 625-1636, ext. 170 or www.twp. Academy Offers 3rd Tues., of the month, UPMC Passavant. Cumberland Rd., McCandless. For info, email Level. Register at, (724) 935-3090 x115. pine.pa.us. Free. Contact, Valarie Brown, RN, (412) 527- [email protected]. Pittsburgh Cure Sarcoma 5K Walk/Run, QuickStart Program 9 a.m., July 14, North Park Boathouse. 3335. North Hills School District Arts Alive pro- Spring Craft Fair, 10 a.m.-3 p.m., May 5, Entertainment, prizes and children’s activities. gram, 5-9:30 p.m., May 4, North Hills Senior East Union Presbyterian Church, 292 East for Youngsters Register online at www.pittsburghcuresarcoma. High School, 53 Rochester Rd., Ross Twp. Union Rd., Cheswick, Russellton. Free admis- org. sion, everyone is welcome. For questions, call North Hills School District Public Budget ennsylvania Tennis Academy SSG Edward F. Greiner Jr. 5K Walk-a-Thon, Mary Lynn (412) 767-5750. Committee meeting, 7 p.m., May 17, at the 9 a.m., July 29, North Park Boathouse. For located at the Pure Athletex district’s Administration Center, 135 Sixth Summer Recreation Program, ages 6-12, 9 info, http://www.facebook.com/groups/ Sportsplex in Wexford will Ave., Ross Twp. For info, call (412) 318-1014 a.m.-noon, June 18-July 27, Pine Community P EdwardGreiner5K. or www.nhsd.net. Center. Registration deadline June 2, visit offer QuickStart tennis programs Walk for Good Health Walk-a-Thon, http://twp.pine.pa.us/files/CCInformation_ for children under the age of 10. Seneca Valley School District Community 9 a.m., (8 a.m. registration), May 19, Butler Applications_Forms/srapplication12.pdf Forum, 9 a.m., May 21, Seneca Valley Senior Pennsylvania Tennis Academy has Senior High Track. Register at www.butler- High School LGI Room. been designated by the United healthclinic.org. Golf Outings St. Sebastian School is accepting applica- States Tennis Association (USTA) tions for preschool thru eight grades. For Chamber Golf Outing, 10 a.m.-8 p.m., May as the official provider of QuickStart application to schedule a visit, call (412) 364- 21, Cranberry Highlands Golf Course. For info, programming for youth tennis play- Religious Events & 7171 or SaintSebastianParish.org. call (724) 934-9700. Ministries ers in western Pennsylvania. The The Glen Montessori School will relocate Mini-Masters Miniature Golf Tournament, summer session will begin in mid- Son Rise National Park Vacation Bible to its new location at 950 Perry Highway May 17, at RMU Island Sports Center on Camp, 9 a.m.-noon, June 18-22, St. Alexis Pittsburgh 15237 on June 1. 2012. Neville Island. Sponsored by North Hills June. For more information, visit Parish, 10090 Old Perry Hwy., Wexford. For Community Outreach. Tickets $45 or $175 www.patennisacademy.com. F info, call (724) 935-0877. per foursome. For info, call (412) 307-0069 Gardening or register at www.nhco.org. Stephen Ministry Workshop, 9 a.m.-1 p.m., (registration 8 a.m.), May 5, Ingomar United Butler County Symphony Assoc. Garden Methodist Church, 1501 W. Ingomar Rd. For Tour, 10 a.m.-4 p.m., June 16. For info, call info, call (314) 428-2600 or www.stephenmin- (724) 283-1402 or butlershmphony@zoomin- istry/org/workshop. ternet.net. The Voice of the Soul, 7 p.m., May 5, & Garden Tour, 10 a.m.-4 p.m., June 16. 3 p.m., May 6, Visitation Chapel at Kearns Sponsored by the Butler County symphony Spirituality Center, (a ministry of the Sisters Association. For info, call (724) 283-1402 or of Divine Providence), 9000 Babcock Blvd. email [email protected] Sponsored by North Hills Chorale. For info, visit www.nhchorale.com. Herb & Garden Fair, 9 a.m.-3 p.m., June 9, Harmony Museum. For info, call (724) 452- 7341 or www.harmonymuseum.org. Ingomar Garden Club Annual Plant Sale, 8 a.m.-3 p.m., May 12, the corner of Rt. 19 & Ingomar Rd. (in front of Bruster’s). For info, call (412) 367-2685.

54 May 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | May 2012 55 Contents NC | happenings May 2012

56 May 2012 | Northern Connection www.northernconnectionmag.com www.swansonpublishing.com Northern Connection | May 2012 57 Contents Contents