ANXIETY CURE Educational BOOKLET Series
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THE ALL-NATURAL ANXIETY CURE Educational BOOKLET Series MANAGE ANXIETY, STRESS, NERVOUS TENSION, RESTLESS SLEEP, WITHOUT DRUGS! By Jozsef Haller, PhD, DScr FREE Good HealthTM LIFESTYLES Educational BOOKLETSeries THIS BOOKLET TM Good HealthLIFESTYLES EDITOR-IN-CHIEF CAN CHANGE Kim Erickson YOUR LIFE CREATIVE DIRECTOR Roberta Jones ASSOCIATE EDITOR Feeling constantly uneasy? Do you worry fi n d Rami Jett or stress out over things that others seem COPY EDITOR to take in stride? Are you living an anxious Brandon DuVall life? This booklet contains the answers you EDITORIAL OFFICES need to help manage anxiety in your life. 10040 W. Cheyenne Avenue A clear understanding of stress, anxiety, Suite 170-161 and worry is a good first step toward your Las Vegas, NV 89129 editorial@ learning how to recognize if you are at a goodhealthlifestylesmag.com healthy level, or on the path to unhealthy, destructive damage. PUBLISHER calm You’ll also discover the inside scoop on common botanicals that can safely and VISIT OUR WEBSITE: GoodHealthLifestylesMagazine.com effectively ease anxiety—and new findings about one surprising herb that has been For general inquiries, email: shown to dramatically relieve anxiety in a [email protected] very short amount of time. This discovery has made it possible for multitudes of people to feel calm and in control, without the use of drugs. The key is understanding the right Copyright ©2018 GHL1007_12_2020 compound you need to help you achieve a Reprinted December 2020 serene, relaxed existence. In this fast-paced All rights reserved. No part of this world, that is welcome news. Armed with booklet may be reproduced in any way, including print, digital, audio, this information and some useful, everyday or photocopying, without the express tips, you will be well on your way to kicking CLINICALLY STUDIED | SAFE | NON-ADDICTIVE written permission of the publisher. We at Good Health Lifestyles would like stress, anxiety, and worry to the curb and to thank our advertiser for making this managing your life—for good. AnxioCalm® is a groundbreaking, clinically studied informative booklet possible. product to quiet your nerves and relieve your The statements in this publication have not been evaluated by the Food and Jozsef Haller, PhD, DScr, occasional anxiety. This formula contains clinically Drug Administration. The information is head of the Department of contained herein is provided for Behavioral Neurobiology at TM educational purposes only under studied EP107 , a unique extract of Echinacea angustifolia. It is the safe and the Institute of Experimental Section 5 of the Dietary Supplement effective way to help relieve everyday stresses and Health and Education Act of 1994 and Medicine in Budapest, Hungary. He’s written three books and *† is not intended to diagnose, treat, cure, excessive worry. No ugly side effects and no worries! or prevent any disease. Please consult published over 100 articles in with a licensed physician or other peer-reviewed magazines on Find your Calm with AnxioCalm! qualified healthcare professional for neurobiology and aggressive more in-depth information or prior to behavior with a focus on stress, † Relieves occasional anxiety and stress. taking any dietary supplements. anxiety, and aggression. * THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND EuroPharmaUSA.com 2DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO 3 DIAGNOSE, TREAT, CURE OR PREVENT DISEASE MONEY-BACK GUARANTEE Good HealthTM LIFESTYLES Educational BOOKLETSeries WHAT’S Inside} 6 12 16 20 CHAPTER 1 CHAPTER 2 CHAPTER 3 CHAPTER 4 Anxiety Is The Proven Herbal Pro-actively Keeping Anxiety Everywhere Answer for Anxiety Fighting Anxiety Where It Belongs 4 5 Good HealthTM LIFESTYLES Educational BOOKLETSeries CHAPTER 1 Do I feel stuck in a life of If you can relate to those questions, you are in need of solutions that anxiety, stress, worry, or fear can offer you an answer and hope. and believe that only drugs or simply deciding to live this way are my only options? ANXIETY FACTS The Many Faces of Anxiety 40 MILLION 6.8 Americans age 18 and older MILLION Anxiety is are affected by adults are affected by anxiety disorders. Generalized Anxiety Disorder (GAD)—women twice as much as men. We all have moments in life basis—assessing your anxiety level when we feel anxious, nervous, is a healthy practice. A good place or worried. That’s a part of living to start is by asking yourself: 15 MILLION on the planet in this day and age. adult men and women are It only takes a few minutes of Are anxiety and its affected by SOCIAL ANXIETY listening to the news before your DISORDER. The symptoms 19 MILLION mind is reeling with a multitude counterparts affecting my usually start at about age 13, adults suffer from specific of worrisome thoughts. While quality of life? a socially difficult time for PHOBIAS no one’s life is entirely free of many people, and can stick that can begin in worry, stress, and anxiety, finding around for years before early childhood, balance can help you to live a Has anxiety and worry someone seeks help. at about age 7. happy, healthy life. Since these robbed me of joyful moments are interesting times, filled with and turned me into someone constant information access—and because we all encounter our own who experiences dread and Statistics from Anxiety and Depression Association of America: http://www.adaa.org/about-adaa/press-room/facts-statistics personal anxiety triggers on a daily fear too often? 6 7 Good HealthTM LIFESTYLES Educational BOOKLETSeries WORRY, STRESS, AND there can be overlap in how Anxiety they affect us, examining how Overall fear with a feeling ANXIETY they are different will aid of doom in assessing your propensity -Oh My! A feeling rooted in the Before we delve deeper into the that they are not all the same to dwell in one or all three. emotional limbic system of answers about how to handle thing. We tend to speak of them Here are some of the general the brain worry, stress, and anxiety, it as interchangeable words, but in differences between worry, might be helpful to understand fact, there are differences. While stress, and anxiety. A state that can provoke health issues in the body Can be debilitating, disrupting normal, everyday routines Incites “dwelling” on a subject, Stress unable to let it go This state rarely leads to clear Worry thinking or a solution Anxious feelings continue even Usually about a after the “stressor” is over specific topic Causes adrenaline release, a Comes from the thinking hormone that activates the Tends to “live in the mind” part of the brain —the body’s defense mechanisms with self-talk and imagery cortex Can be used to help solve A physical response to a real or Can cause indecisiveness perceived threat a problem A continual feeling of Doesn’t affect the ability Caused by actual or perceived uneasiness and worry that to participate in day-to- life pressures rarely goes away day life Tends to be fleeting Can foster feelings of frustration, Can cause panic attacks thoughts on a subject anger, and nervousness Causes intense attention A reaction to something that has to a real concern upset life’s normal balance Looking at these More often expressed insights shows verbally A temporary experience, usually with a beginning and end that stress and Can cause one to be worry have cautious about decisions Dealing with the stress source easier solutions, Usually focuses on one can improve feelings while anxiety or two things and then can stick around goes away Can be alleviated by a vacation and become or change of pace Not thinking about the a mental present moment, but the Doesn’t usually cause and physical past or the future panic attacks detriment. 8 9 Good HealthTM LIFESTYLES Educational BOOKLETSeries parts, which can The Danger of lead to a dry mouth NOT DEALING and tight throat muscles. From the WITH ANXIETY excess cortisol produced, the liver creates more glucose, causing of too much anxiety can include: spiked blood sugar Signs levels. Blood flow changes, which can make some people flush with heat and others to become pale. The spleen, trying to get more oxygen to the body, discharges more red and white blood cells. These are just a few examples of what protect ourselves is an amazing happens to the body because of gift. This process only becomes a anxiety overload. problem when we stay in this “fight or flight” mode too often or all Long-term stress can lead to the time. Some people become so a greater chance of ulcers, used to non-stop anxiety that they cardiovascular problems, weaker fail to recognize the difference of respiratory function, changes in living without it. Whether from metabolism, digestion issues, an real life danger or from personally overworked nervous system, a perceived dangerous situations, weakened immune system, changes continual anxiety can cause in the brain, and sleep disturbances. the body to be stuck producing hormones, adrenaline, or cortisol Anxiously Stuck at heightened levels. These Anxiety kept in balance is a good surges were intended for survival thing. We need it! The body situations, not as an everyday initiates a process to make sure occurrence. Remaining stuck that stress hormones, adrenaline, in “anxiety mode” is what lays Our bodies have mechanisms to result, anxiety can cause mental and cortisol give us what we need the groundwork for detrimental deal with stress and anxiety, but and physical damage. When you to fight life-threatening situations emotional and physical issues. Now too much anxiety can break down are in a state of continual anxiety, or have the energy to run away. that we’ve defined the problem, it’s those defense mechanisms.