ANXIETY CURE Educational BOOKLET Series

THE ALL-NATURAL ANXIETY CURE Educational BOOKLET Series

MANAGE ANXIETY, STRESS, NERVOUS TENSION, RESTLESS SLEEP, WITHOUT DRUGS!

By Jozsef Haller, PhD, DScr

FREE Good HealthTM LIFESTYLES Educational BOOKLETSeries THIS BOOKLET

TM Good HealthLIFESTYLES EDITOR-IN-CHIEF CAN CHANGE Kim Erickson YOUR LIFE CREATIVE DIRECTOR Roberta Jones

ASSOCIATE EDITOR Feeling constantly uneasy? Do you worry ﬁ n d Rami Jett or stress out over things that others seem COPY EDITOR to take in stride? Are you living an anxious Brandon DuVall life? This booklet contains the answers you

EDITORIAL OFFICES need to help manage anxiety in your life. 10040 W. Cheyenne Avenue A clear understanding of stress, anxiety, Suite 170-161 and worry is a good first step toward your Las Vegas, NV 89129 editorial@ learning how to recognize if you are at a goodhealthlifestylesmag.com healthy level, or on the path to unhealthy, destructive damage. PUBLISHER calm You’ll also discover the inside scoop on common botanicals that can safely and VISIT OUR WEBSITE: GoodHealthLifestylesMagazine.com effectively ease anxiety—and new findings about one surprising herb that has been For general inquiries, email: shown to dramatically relieve anxiety in a [email protected] very short amount of time. This discovery has made it possible for multitudes of people to feel calm and in control, without the use of drugs. The key is understanding the right Copyright ©2018 GHL1007_12_2020 compound you need to help you achieve a Reprinted December 2020 serene, relaxed existence. In this fast-paced All rights reserved. No part of this world, that is welcome news. Armed with booklet may be reproduced in any way, including print, digital, audio, this information and some useful, everyday or photocopying, without the express tips, you will be well on your way to kicking CLINICALLY STUDIED | SAFE | NON-ADDICTIVE written permission of the publisher. We at Good Health Lifestyles would like stress, anxiety, and worry to the curb and to thank our advertiser for making this managing your life—for good. AnxioCalm® is a groundbreaking, clinically studied informative booklet possible. product to quiet your nerves and relieve your The statements in this publication have not been evaluated by the Food and Jozsef Haller, PhD, DScr, occasional anxiety. This formula contains clinically Drug Administration. The information is head of the Department of contained herein is provided for Behavioral Neurobiology at TM educational purposes only under studied EP107 , a unique extract of Echinacea angustifolia. It is the safe and the Institute of Experimental Section 5 of the Dietary Supplement effective way to help relieve everyday stresses and Health and Education Act of 1994 and Medicine in Budapest, Hungary. He’s written three books and *† is not intended to diagnose, treat, cure, excessive worry. No ugly side effects and no worries! or prevent any disease. Please consult published over 100 articles in with a licensed physician or other peer-reviewed magazines on Find your Calm with AnxioCalm! qualified healthcare professional for neurobiology and aggressive more in-depth information or prior to behavior with a focus on stress, † Relieves occasional anxiety and stress. taking any dietary supplements. anxiety, and aggression. * THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND EuroPharmaUSA.com 2DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO 3 DIAGNOSE, TREAT, CURE OR PREVENT DISEASE MONEY-BACK GUARANTEE Good HealthTM LIFESTYLES Educational BOOKLETSeries WHAT’S Inside}

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CHAPTER 1 CHAPTER 2 CHAPTER 3 CHAPTER 4 Anxiety Is The Proven Herbal Pro-actively Keeping Anxiety Everywhere Answer for Anxiety Fighting Anxiety Where It Belongs

4 5 Good HealthTM LIFESTYLES Educational BOOKLETSeries CHAPTER 1 Do I feel stuck in a life of If you can relate to those questions, you are in need of solutions that anxiety, stress, worry, or fear can offer you an answer and hope. and believe that only drugs or simply deciding to live this way are my only options?

ANXIETY FACTS The Many Faces of Anxiety 40 MILLION 6.8 Americans age 18 and older MILLION Anxiety is are affected by adults are affected by anxiety disorders. Generalized Anxiety Disorder (GAD)—women twice as much as men. We all have moments in life basis—assessing your anxiety level when we feel anxious, nervous, is a healthy practice. A good place or worried. That’s a part of living to start is by asking yourself: 15 MILLION on the planet in this day and age. adult men and women are It only takes a few minutes of Are anxiety and its affected by SOCIAL ANXIETY listening to the news before your DISORDER. The symptoms 19 MILLION mind is reeling with a multitude counterparts affecting my usually start at about age 13, adults suffer from specific of worrisome thoughts. While quality of life? a socially difficult time for PHOBIAS no one’s life is entirely free of many people, and can stick that can begin in worry, stress, and anxiety, finding around for years before early childhood, balance can help you to live a Has anxiety and worry someone seeks help. at about age 7. happy, healthy life. Since these robbed me of joyful moments are interesting times, filled with and turned me into someone constant information access—and because we all encounter our own who experiences dread and Statistics from Anxiety and Depression Association of America: http://www.adaa.org/about-adaa/press-room/facts-statistics personal anxiety triggers on a daily fear too often?

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WORRY, STRESS, AND there can be overlap in how Anxiety they affect us, examining how Overall fear with a feeling ANXIETY they are different will aid of doom in assessing your propensity -Oh My! A feeling rooted in the Before we delve deeper into the that they are not all the same to dwell in one or all three. emotional limbic system of answers about how to handle thing. We tend to speak of them Here are some of the general the brain worry, stress, and anxiety, it as interchangeable words, but in differences between worry, might be helpful to understand fact, there are differences. While stress, and anxiety. A state that can provoke health issues in the body Can be debilitating, disrupting normal, everyday routines Incites “dwelling” on a subject, Stress unable to let it go This state rarely leads to clear Worry thinking or a solution Anxious feelings continue even Usually about a after the “stressor” is over specific topic Causes adrenaline release, a Comes from the thinking hormone that activates the Tends to “live in the mind” part of the brain—the body’s defense mechanisms with self-talk and imagery cortex Can be used to help solve A physical response to a real or Can cause indecisiveness perceived threat a problem A continual feeling of Doesn’t affect the ability Caused by actual or perceived uneasiness and worry that to participate in day-to- life pressures rarely goes away day life Tends to be fleeting Can foster feelings of frustration, Can cause panic attacks thoughts on a subject anger, and nervousness Causes intense attention A reaction to something that has to a real concern upset life’s normal balance Looking at these More often expressed insights shows verbally A temporary experience, usually with a beginning and end that stress and Can cause one to be worry have cautious about decisions Dealing with the stress source easier solutions, Usually focuses on one can improve feelings while anxiety or two things and then can stick around goes away Can be alleviated by a vacation and become or change of pace Not thinking about the a mental present moment, but the Doesn’t usually cause and physical past or the future panic attacks detriment.

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parts, which can The Danger of lead to a dry mouth NOT DEALING and tight throat muscles. From the WITH ANXIETY excess cortisol produced, the liver creates more glucose, causing of too much anxiety can include: spiked blood sugar Signs levels. Blood flow changes, which can make some people flush with heat and others to become pale. The spleen, trying to get more oxygen to the body, discharges more red and white blood cells. These are just a few examples of what protect ourselves is an amazing happens to the body because of gift. This process only becomes a anxiety overload. problem when we stay in this “fight or flight” mode too often or all Long-term stress can lead to the time. Some people become so a greater chance of ulcers, used to non-stop anxiety that they cardiovascular problems, weaker fail to recognize the difference of respiratory function, changes in living without it. Whether from metabolism, digestion issues, an real life danger or from personally overworked nervous system, a perceived dangerous situations, weakened immune system, changes continual anxiety can cause in the brain, and sleep disturbances. the body to be stuck producing hormones, adrenaline, or cortisol Anxiously Stuck at heightened levels. These Anxiety kept in balance is a good surges were intended for survival thing. We need it! The body situations, not as an everyday initiates a process to make sure occurrence. Remaining stuck that stress hormones, adrenaline, in “anxiety mode” is what lays Our bodies have mechanisms to result, anxiety can cause mental and cortisol give us what we need the groundwork for detrimental deal with stress and anxiety, but and physical damage. When you to fight life-threatening situations emotional and physical issues. Now too much anxiety can break down are in a state of continual anxiety, or have the energy to run away. that we’ve defined the problem, it’s those defense mechanisms. As a fluids disperse to different body Having this ability to defend and time to get to the solution.

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assessment. Echinacea is a shining preparations were ineffective for star in the world of immune care. treating the symptoms of anxiety. However, research has uncovered What a discovery! THE PROVEN more in-depth information about the properties of this herb. It’s Power and Proof unlikely that you’ve ever heard This particular echinacea held its Herbal Answer of it’s ability to soothe anxious own even against pharmaceutical feelings. But before you jump to the choices for anxiety relief. The FOR ANXIETY conclusion that you can take the laboratory results for Echinacea same echinacea that you’ve been angustifolia were similar to those If you suffer from anxiety, drugs can cause a broad range using for colds and flu—hold up! achieved with chlordiazepoxide— whether it’s normal anxiety or of unpleasant, even dangerous The type of echinacea that shows also known by the brand name its more insidious chronic form, side effects including dizziness great results for colds and flu won’t Librium—a pharmaceutical you might think you can’t get and drowsiness. Also, some of do a thing for your anxiety. Here’s antidepressant. In addition, this rid of the fear without resorting the medications can lead to why: Plants can have different echinacea didn’t cause drowsiness to anxiety medication. For physiological and psychological qualities depending on their or lethargy—common side effects some people, working with a dependence, making withdrawal environment, just as you and I are of prescription anti-anxiety medical professional and utilizing a nightmare. different based on our environment. medications. Because echinacea prescribed anxiety medications It’s the same reason your tomatoes has been used for centuries as a is appropriate. However, many Perhaps you have investigated might be sweeter than the ones cold and flu remedy, we know that people stumble down the natural approaches like L-theanine your neighbor grows. Sunlight and it’s safe–even for children. prescription path and hit a wall of or chamomile, but found they precipitation levels, nutrients in the problems—thinking they had no didn’t help as much as you would soil, and temperature variations This special herb was also other road to take. Anti-anxiety have hoped. Now there is a proven, can all affect the properties of the impressive in a clinical setting. In sound answer for anxiety—and it’s herb and influence its effects in the a study published in Phytotherapy drug-free. body. This was shown when various Research, it was shown that this echinacea preparations were tested echinacea extract significantly A Botanical with an for their potential to relieve anxiety. relieved anxiety within only Important Secret Only one showed consistent results: three days! The study followed When you hear the word a specially cultivated root extract of 33 volunteers with mild anxiety. “echinacea,” you most Echinacea angustifolia. This echinacea Participants took Echinacea likely think cold and had a different set of DNA and angustifolia for one week and flu, and you would chemical composition than other used a commonly used anxiety be correct echinacea plants commonly questionnaire to evaluate their in your studied for the immune system. anxiety levels before, during, And surprisingly, the dosing that and after using the product. obtained the best results was Within three days, anxiety scores many times lower than the typical significantly decreased in the amount used for immune support. group taking 20 mg tablets twice In fact, higher doses and other per day. The State-Trait Anxiety

12 13 Good HealthTM LIFESTYLES ANXIETY COSTS Inventory test, a standardized various species of echinacea. What techniques to isolate the Even though the 1950s anxiety test, showed that the we found was surprising, even to correct active component were pegged as “The calming effects of the herb us. Our findings showed certain to use this botanical to Age of Anxiety” because persisted during the two weeks compounds could influence brain relieve anxiety. Make sure of fear of the cold war, following the seven-day study, even chemistry, including something when seeking a product for though participants were no longer called the endocannabinoid anxiety that you see the statistics tell us that anxiety taking the tablets. While most receptors. A more recently words Echinacea angustifiolia is increasing far beyond the anti-anxiety medications and other discovered system that functions root extract (EP107) in $ levels of that decade. in conjunction with the supplement facts area our other bodily and take as directed. As systems such as the with any change to your Anxiety now outranks depression cardiovascular, routine, you are advised to as the MENTAL gastrointestinal, and consult with your doctor # HEALTH “The AVERAGE HIGH nervous systems, we if you are already taking a ISSUE now know that the prescription medication 1 SCHOOL KID today endocannabinoid for anxiety. in the United States, affecting more system has the than 40 MILLION AMERICAN ADULTS. has the same level of largest number of An Answer That Works anxiety as the average receptors in the While it’s a profound human body. It and complicated subject OVER PSYCHIATRIC is involved with, filled with many medical a year is attributed among other things, layers of explanation, $300 to lost productivity PATIENT in the the areas of the the bottom line is this— BILLION and medical bills early 1950s.” body that affect ignoring stress, worry, due to anxiety according to the mood. These are and especially anxiety National Institute of Mental Health. all truly astonishing can, over time, come – ROBERT LEAHY, and relatively new back to you in the form of PSYCHOLOGIST scientific findings. serious health issues. The It’s also astounding information in this booklet People with anxiety take to know that the will give you the tools right extract of you need to ease these MORE work or echinacea has the negative emotions. You 5% DAYS OFF work longer herbal remedies can take weeks to proven ability to reduce anxiety aren’t helpless or without hours, but without a productive provide relief, this unique extract as well as prescription drugs— safe resources. There impact—called presentism. worked quickly. without the side effects and without are measures you can causing addiction. A multitude of take to make a difference How This Discovery Began different types of research and tests in your overall health. As the head of the department of garnered the same kind of results. Acknowledge that anxiety Americans have MORE behavioral neurobiology at the Remember, it takes a specific is affecting your life and THAN DOUBLED their Hungarian Academy of Sciences species of echinacea, grown in take steps to alleviate what x2 in Budapest, I was privileged the right conditions, and utilizing you are experiencing. spending on ANTI-ANXIETY to lead the team that analyzed the exact science and extraction MEDICATIONS, to the tune of more than $2.1 billion. 14 15 BOOKLET Educational Series ANXIETY CHAPTER 3 MONIKERS THROUGH THE AGES Breathe Deeply. How often are in today’s diet. Try eating clean, minimally you aware of your breathing processed foods without sugar and very little As long as there have and are you breathing at a very caffeine for several weeks. See if you feel better. been civilizations, shallow level? Incorporating there has been anxiety. deep breathing and paying Today we might say we are “stressed out” or Pro-actively attention to your body as it Find Exercises That You Enjoy. reacts to bringing oxygen in and “feeling anxious.” When FIGHTING Exercise seems like the standard answer someone says they are out can have a calming effect on to many things, but it is true. Whether having a panic attack, your thinking and feeling. ANXIETY a walk, a bike ride, swimming, or an most people would exercise program of any type, you understand what they Turning to a proven herbal answer need to commit to something mean. Anxiety and stress is an important first step in getting Manage Your Time Wisely. The that will help you deal with have brought about some rid of anxiety and its counterparts. old saying “everything takes anxiety from an energy- expressions to describe There are also other strategies and longer than you think” has been exerting physical aspect. this life experience methods to assist you in your quest forgotten in today’s fast-paced through the decades. Perhaps you have used for serenity. Give these suggestions a world. Allowing the proper amount some of them yourself. try and see what helps you the most. of time for each endeavor can go Essential Oils. These oils have been used a long way in cutting down on since ancient times and are known to help stress and anxiety. Not practicing foster a feeling of contentment and calm. Some • On pins Daily Life Strategies procrastination when problems of these soothing and needles to Combat Anxiety: arise is also an effective way to keep oils include 7 small problems from becoming big rosemary, lemon, • Scared out of issues, and a wise time tool. and peppermint. A your wits Practice mindfulness, sprinkle and a sniff • Nervous Nellie meditation, and prayer. on a cotton ball All You are what you eat. ancient practices with an can be calming, The mind and the body • Worrywart overlapping idea—moments and now they even have necklaces and key are linked, so what of shutting out the world and chains that allow you to put a drop of the oil you put into your • Bundle of nerves focusing on the present, either inside and have it with you at all times. body has a significant to embrace solitude or to effect on your mind. • The heebie-jeebies connect with a chosen higher While there can be instant power. Doing this every gratification in food • Breakout in a day can help negate and beverages, they cold sweat anxious thoughts. aren’t worth the price One study found a 39 you pay if they are • Afraid of your percent reduction in heightening your own shadow anxiety after just anxiety. Sugar four 20-minute Get a Massage. From a simple neck massage to and caffeine • Having a meditation a full body massage, this time-tested technique are proven nervous sessions. can ease tensions and enhance circulation—all problems things that boost a feeling of well-being. breakdown

16 • Freaking out 17 DO YOU SMELL THAT? Researchers have found that people suffering from anxiety deem something that others would call a neutral smell as stinky! That’s because in an anxious person, the olfactory processing stream merges with the emotional system. Finding things foul-smelling when others do not could be a tip-off about your anxiety level.

IS The Grass Is Always Greener of being left out of the good life. Another problem? When Furthermore, too much time spent SOCIAL MEDIA communicating via social media, on social media lessens the time we are more prone to get an spent interacting with people in Stressing You Out? incorrect impression of the traits person—leading to isolation and of someone with whom we are inward thinking. As a society, we are more interacting. This can lead to This increase in cortisol is not a anxious than we were just a unclear or even completely wrong An Epidemic of FOMO welcome situation for someone couple of decades ago. One conclusions regarding everything Then there’s the FOMO trying to control anxiety. We has to wonder what role social that makes up a person, including phenomenon—Fear of Missing Out. are wired for connection. If media has played in contributing how they look, their education Individuals with FOMO tend to an authentic and meaningful to or alleviating anxiety in level, their intelligence, and even constantly check social media. connection with human beings modern society. Researchers their integrity. Perceptions of other This is to assure themselves dissipates, we feel it. Surrogate are finding out that while many people always having it together that they aren’t missing out on connections will never replace people feel social media has not and living a wonderful life can’t anything interesting. The size of a the real thing. If you are a person made our lives better, it’s the cause anxiety in itself, but for network of social media can also prone to anxiety, examining worry or uncomfortable feeling someone prone to anxiety, it can be problematic for some people your level of social media use is a experienced when we find our be a trigger to induce negative and increase their anxiety. A good idea. Look at your level of regular social media inaccessible self-talk and feelings. Looking study by Julie Morin-Major and participation to decide if you need that tends to cause anxiety for at someone’s “highlight reel,” colleagues at Harvard found that to cut back, or make a concerted many people. as social media has come to be larger Facebook networks led to effort to spend more time with known, can cause a perception greater daily cortisol production. people “in-person.”

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are all unique. What you consider • Laughter lessens anxiety instantly KEEPING ANXIETY to cause anxiety or be stressful may and can cause feelings of be a piece of cake for someone else relaxation and happiness because and vice versa. For one person, the brain releases more “feel Where It Belongs teaching their teen how to drive, good” endorphins. We’ve all experienced “the stress. Momentary stress like and then having a driving teen flight or fight response.” In fact zinging through a yellow light is could cause many sleepless nights. • Laughter has even been studied and it’s something we quite enjoy something we’re conditioned to Another person dreads boardroom shown to decrease anxiety, stress, watching when we’re cheering on handle. However, if life becomes meetings and presentations, and depression in cancer patients. James Bond as he defeats the bad one constant “yellow light” causing worry and nerves on edge. guys. Heart racing, hormones moment after another—it’s a Everyone is different, but everyone Perhaps Charlie Chaplin surging, we want to see Bond go, problem. Moreover, we has to seek balance in his or her said it best: go, go! The same thing happens anxiety level for a healthy life. “A day without to each of us when we are in a situation that induces Now That’s Funny laughter is a One of the best entertainment day wasted.” moments in TV history reflected on how we can all relate to anxiety Don’t Settle for an and stress. It happened in a season Anxious Life nine episode of the famous sitcom Ideally, the thoughts on anxiety Seinfeld, titled “The Serenity Now.” and its counterparts that you have In the story, the character of Frank read in this booklet will encourage Costanza learns this phrase from you to take a good hard look at a self-help recording and chants any unhealthy anxiety you are it with force during every anxious experiencing. Or, it may have moment to try to help himself enlightened you on how you can control his perpetual anxiety. This help someone close to you. Most commonality of feeling points certainly, severe forms of anxiety to another good antidote for should be handled with a doctor’s anxiety—laughter! A good chuckle care, and medication may be causes helpful things to happen in appropriate. Still, for a large portion the body. of society, adhering to the following recommendations will go a long • Laughter triggers a greater oxygen way in alleviating the unhealthy intake. That rich air stimulates the imbalance of anxiety that keeps muscles, lungs, and heart. them from living life to the fullest.

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THE TRUTH Here’s why: Eating something Want to feel better without inducing sweet triggers the release of another Anti- a sugar high? These nine foods have About SUGAR and hormone called serotonin, known been shown to reduce anxiety without as the “feel good” hormone—at Anxiety triggering those sugar blues. least temporarily. A sugar high Stress Eating and the subsequent crash that FOODS Feeling anxious? Overly stressed? occurs shortly after can cause Do you find yourself reaching shaking and tension, and that can for that candy bar or pint of ice make anxiety worse. cream whenever life throws you a 1. Brazil nuts curveball? Welcome to stress eating! The real problems begin, however, if you use sugar as a chronic coping Turns out, your body is mechanism to ease your anxiety. Salmon programmed to crave sugar when Frequent self-soothing with the 2. you’re feeling stressed and anxious. sweet stuff causes physical stress Stress triggers the secretion of to the brain. Overindulging in excess cortisol, often called the sugar affects the hippocampus, Eggs “stress hormone.” High levels of which is the area of the brain that 3. cortisol can make us feel even more controls memory. This can induce anxious. What makes us inflammation which, over time, feel better? Sugar! can damage the hippocampus and Pumpkin seeds may contribute to Alzheimer’s, 4. dementia, and other types of cognitive impairment. High sugar consumption can also increase Spinach your risk of developing depression. 5. One study found that men who consistently ate large amounts of Dark sugar were 23 percent more likely chocolate to be diagnosed with depression 6. within five years. 7. Chamomile tea

Full fat plain yogurt 8.

9. Green tea

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REFERENCES: Review STEPS Haller J, Freund TF, Pelczer KG, et al. The anxiolytic Instant these and take action! 5 potential and psychotropic side effects of an Echinacea preparation in laboratory relief TAKE TIME TO UNDERSTAND animals and healthy Before trying I was 1 how anxiety is affecting your volunteers. Phytother Res. 2013;27(1):54-61. life, and if it’s having an a skeptic, but the adverse effect, it’s time to Haller J, Hohmann J, relief really was do something about it. Freund TF. The effect of Echinacea preparations in three laboratory tests of instant!! Highly anxiety: comparison with SEEK OUT THE RIGHT HERB— chlordiazepoxide. Phytother recommend 2 Echinacea angustifolia (EP107). Res. 2010 Nov;24(11):1605-13. trying for This well-studied botanical Zeidan F, Martucci K, provides relief of anxiety Kraft R, McHaffie J, Coghill yourself to relieve R. Neural correlates of without the use of drugs, † and without side effects mindfulness meditation- occasional stress. related anxiety relief, like drowsiness. Social Cognitive and Affective Neuroscience. Volume 9, — Mary C. Issue 6, 1 June 2014, Pages UTILIZE THE SEVEN daily 751–759.

3 strategies in this booklet to see Moss M, Cook J, Wesnes what will be helpful for you. K, Duckett P. Aromas of rosemary and lavender essential oils differentially affect cognition and mood in EVALUATE YOUR † This testimonial was provided healthy adults. International by a consumer participating in RELATIONSHIP WITH SOCIAL a free product sample offering 4 Journal of Neuroscience. via Sampler, https://sampler.io MEDIA and how you spend 2003;113:15-38. time with other people. See if Morin-Major JK, Marin this aspect of your life is playing M-F, Durand N, Wan N, a role in your anxiety level. et al. Facebook behaviors associated with diurnal cortisol in adolescents: Is befriending stressful? Clinically Studied • Award Winning REALIZE THAT THERE IS Psychoneuroendocrinology, 5 HOPE for managing anxiety. (2016) 63, 238-246. Safe for adults and children age 4 and up! There are sound, proven answers to naturally bring you back to Demir M. Effects of laughter therapy on anxiety, stress, the life you love. You are here depression and quality of life to enjoy life, and you shouldn’t in cancer patients. J Cancer settle for anything less. Sci Ther. (2015) 7:272-273.

EuroPharmaUSA.com *THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. 24 THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. MONEY-BACK GUARANTE25E Check out our other Good Health Lifestyles educational booklets! Get Energized! Feeling like you’re experiencing your own energy crisis? Discover easy-to-implement ways to naturally reinvigorate your energy stores and one remarkable herb Better Health with Boswellia that can help fight fatigue. Learn how to reclaim your Systemic inflammation contributes energy levels and the life you love. to numerous conditions, including arthritis, asthma, and inflammatory bowel disease. Learn how this ancient Ayurvedic herb works safely and effectively to quell this underlying threat for better health from head to toe. Prevent & Reverse Type 2 Diabetes Are you among the 1 in 10 Americans looking for all-natural ways to prevent or improve type 2 diabetes? Dr. Jacob Teitelbaum gives you the lowdown on how hintonia can keep your blood sugar levels and your A1C in check! Boost Your Immunity Whether you’re trying to protect against cold and flu season or a more serious illness, Dr. Alex Panossian provides an easy-to-follow blueprint for building up your body’s defense system naturally. Love Your Love Life Are you among the 43 percent of women or the 31 percent of men suffering from problems in the bedroom? Good Health Lifestyle’s editor-in-chief Kim Erickson explains why sexual dysfunction occurs and helps you uncover effective, all-natural ways to get your love life back on track, Discover Ultimate Wellness Maximize your immune starting today! response and enhance your cardiovascular health, liver function, and joint mobility with andrographis. Paired with a healthy lifestyle, this ancient Ayurvedic herb is a game changer for anyone seeking optimal wellness. Say Good-bye to Pain Whether it’s joint pain, back pain, headache, or gout, nearly everyone experiences pain at some time or other. Learn how to get relief fast with a host of safe and effective herbal alternatives to potentially dangerous over-the-counter and prescription drugs. Extinguish Chronic Inflammation Chronic, low-level inflammation has been tied to a wide range of life-changing diseases including arthritis, Alzheimer’s, diabetes, even obesity! Learn how key botanicals and simple lifestyle changes The All-Natural Anxiety Cure Overwhelmed? can extinguish this silent threat to good health. Feeling anxious? You’re not alone! Anxiety affects more than 40 million adults in the United States every year. There is hope! Dr. Jozsef Haller shares the secret to managing anxiety and chronic stress without drugs. Fabulous French Grape Seed Extract Discover the secret to a longer, healthier life with this multi-tasking nutrient. With powerful antioxidant and anti-inflammatory properties, French grape seed extract supports healthy aging, better brain IN PERSON DOWNLOAD ANYTIME function, cardiovascular health, and more! at your local health food store goodhealthlifestylesmagazine.com & issuu.com

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†Relieves occasional anxiety and stress. *THESE28 STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. EuroPharmaUSA.com THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. MONEY-BACK GUARANTEE