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JAN HEADSTART DAIRY FREE LUNCH MENU Menus Are Subject to Change Based on Availability

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JAN HEADSTART DAIRY FREE LUNCH MENU Menus Are Subject to Change Based on Availability JAN HEADSTART DAIRY FREE LUNCH MENU Menus Are Subject to Change Based on Availability MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1 2 3 4 5 1/3 cup Beef Nachos 1 Sunflower Butter/Jam Sandwich with 1/3 cup Italian Style Chicken 2 tsp Shredded Lettuce 1 Sunflower Butter/Jam Sandwich with 2 2 pieces Whole Wheat Bread ¼ cup Mashed Potatoes 1/3 cup Spanish Black Beans pieces Whole Wheat Bread ½ cup Tossed Salad ¼ cup Broccoli HEADSTART CLOSED ¼ cup QC Vegetable Blend 4 Cucumber Slices 1 tsp Housemade Italian Dressing ½ fresh Orange ½ Banana ½ cup Diced Honeydew ½ cup Melon Mix ½ piece Whole Grain Bread 1 Soft Flour Tortilla 6 oz milk 6 oz milk 6 oz milk 6 oz milk 8 9 10 11 12 8 Pieces Popcorn Chicken 1/3 cup Chicken 1/3 cup Beef Chili 1 Sunflower Butter/Jam Sandwich with 1/3 cup Fiesta Chicken 2 tsp BBQ Dip 2 tsp Shredded Lettuce ½ cup Rotini Pasta 2 pieces Whole Wheat Bread 1/3 cup Steamed White Rice ¼ cup Mashed Potatoes 1/3 cup Spanish Black Beans 4 pieces Cucumber Slices ¼ cup Broccoli 4 pieces Fresh Celery ¼ cup Broccoli ¼ cup Peas and Carrots ½ fresh apple ½ cup Honeydew ½ cup Pineapple ½ fresh Orange ½ Banana ½ piece Housemade Cornbread ½ piece Whole Grain Bread ½ piece Whole Grain Bread ½ Whole Wheat Dinner Roll 1 Soft Flour Tortilla 6 oz milk 6 oz milk 6 oz milk 6 oz milk 6 oz milk 15 16 17 18 19 1 Chicken Patty Sandwich 1 Sunflower Butter/Jam Sandwich with 2 1 Hamburger Au Jus ½ cup 3 Bean Chili 1 Sunflower Butter/Jam Sandwich with 2 tsp BBQ Dip pieces Whole Wheat Bread 2 tsp Housemade Ketchup 1/3 cup Steamed Brown Rice 2 pieces Whole Wheat Bread 1/3 cup Steamed White Rice ¼ cup Corn ½ cup Tossed Salad ¼ cup Winter Blend Vegetables ¼ cup Green Beans ¼ cup Cauliflower ½ cup Cantaloupe 1 tsp Housemade Italian Dressing ½ fresh Banana ½ cup Watermelon ½ Fresh Apple 1 Soft Flour Tortilla ½ Fresh Orange 8 pieces Corn Tortilla Chips ½ piece Whole Grain Bread 1 Whole Grain Hamburger Bun 1 Whole Grain Hamburger Bun 6 oz milk 6 oz milk 6 oz milk 6 oz milk 6 oz milk 22 23 24 25 26 5 Pieces BBQ Meatballs*** 1/3 cup Chicken Marinara 3 pieces Chicken Tenders 1 BBQ Beef Patty 1 Sunflower Butter/Jam Sandwich with ¼ cup Diced Sweet Potatoes ½ cup Rotini Pasta 2 tsp Shredded Lettuce ¼ cup 3 Way Vegetables 2 pieces Whole Wheat Bread ¼ cup Corn ¼ cup Diced Carrots ¼ cup Green Beans ½ Fresh Orange ¼ cup Broccoli ½ Fresh Banana ½ cup Watermelon ½ fresh Apple 1 Whole Grain Hamburger Bun ½ cup Pineapple ½ piece Whole Grain Bread ½ piece Whole Grain Bread 1 Soft Flour Tortilla 6 oz milk 6 oz milk 6 oz milk 6 oz milk 6 oz milk 29 30 31 2/1 2/2 1 Sunflower Butter/Jam Sandwich with 1/3 cup Beef Nachos 1 Sunflower Butter/Jam Sandwich with 2 1 Sunflower Butter/Jam Sandwich with 2 1/3 cup Italian Style Chicken 2 pieces Whole Wheat Bread 2 tsp Shredded Lettuce pieces Whole Wheat Bread pieces Whole Wheat Bread ¼ cup Mashed Potatoes ½ cup Tossed Salad 1/3 cup Spanish Black Beans ¼ cup Green Beans 4 Cucumber Slices ¼ cup Broccoli 1 tsp Housemade Italian Dressing ¼ cup QC Vegetable Blend ½ fresh apple ½ cup Diced Honeydew ½ fresh Orange ½ cup Melon Mix ½ Banana ½ piece Whole Grain Bread ½ piece Whole Grain Bread ½ piece Whole Grain Bread ½ piece Whole Grain Bread 1 Soft Flour Tortilla 6 oz milk 6 oz milk 6 oz milk 6 oz milk 6 oz milk *** = Food Contains Eggs = Vegetarian Entrée .
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