JAN HEADSTART DAIRY FREE LUNCH MENU Menus Are Subject to Change Based on Availability MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1 2 3 4 5 1/3 cup Beef Nachos 1 Sunflower Butter/Jam Sandwich with 1/3 cup Italian Style Chicken 2 tsp Shredded Lettuce 1 Sunflower Butter/Jam Sandwich with 2 2 pieces Whole Wheat Bread ¼ cup Mashed Potatoes 1/3 cup Spanish Black Beans pieces Whole Wheat Bread ½ cup Tossed Salad ¼ cup Broccoli HEADSTART CLOSED ¼ cup QC Vegetable Blend 4 Cucumber Slices 1 tsp Housemade Italian Dressing ½ fresh Orange ½ Banana ½ cup Diced Honeydew ½ cup Melon Mix ½ piece Whole Grain Bread 1 Soft Flour Tortilla 6 oz milk 6 oz milk 6 oz milk 6 oz milk 8 9 10 11 12 8 Pieces Popcorn Chicken 1/3 cup Chicken 1/3 cup Beef Chili 1 Sunflower Butter/Jam Sandwich with 1/3 cup Fiesta Chicken 2 tsp BBQ Dip 2 tsp Shredded Lettuce ½ cup Rotini Pasta 2 pieces Whole Wheat Bread 1/3 cup Steamed White Rice ¼ cup Mashed Potatoes 1/3 cup Spanish Black Beans 4 pieces Cucumber Slices ¼ cup Broccoli 4 pieces Fresh Celery ¼ cup Broccoli ¼ cup Peas and Carrots ½ fresh apple ½ cup Honeydew ½ cup Pineapple ½ fresh Orange ½ Banana ½ piece Housemade Cornbread ½ piece Whole Grain Bread ½ piece Whole Grain Bread ½ Whole Wheat Dinner Roll 1 Soft Flour Tortilla 6 oz milk 6 oz milk 6 oz milk 6 oz milk 6 oz milk 15 16 17 18 19 1 Chicken Patty Sandwich 1 Sunflower Butter/Jam Sandwich with 2 1 Hamburger Au Jus ½ cup 3 Bean Chili 1 Sunflower Butter/Jam Sandwich with 2 tsp BBQ Dip pieces Whole Wheat Bread 2 tsp Housemade Ketchup 1/3 cup Steamed Brown Rice 2 pieces Whole Wheat Bread 1/3 cup Steamed White Rice ¼ cup Corn ½ cup Tossed Salad ¼ cup Winter Blend Vegetables ¼ cup Green Beans ¼ cup Cauliflower ½ cup Cantaloupe 1 tsp Housemade Italian Dressing ½ fresh Banana ½ cup Watermelon ½ Fresh Apple 1 Soft Flour Tortilla ½ Fresh Orange 8 pieces Corn Tortilla Chips ½ piece Whole Grain Bread 1 Whole Grain Hamburger Bun 1 Whole Grain Hamburger Bun 6 oz milk 6 oz milk 6 oz milk 6 oz milk 6 oz milk 22 23 24 25 26 5 Pieces BBQ Meatballs*** 1/3 cup Chicken Marinara 3 pieces Chicken Tenders 1 BBQ Beef Patty 1 Sunflower Butter/Jam Sandwich with ¼ cup Diced Sweet Potatoes ½ cup Rotini Pasta 2 tsp Shredded Lettuce ¼ cup 3 Way Vegetables 2 pieces Whole Wheat Bread ¼ cup Corn ¼ cup Diced Carrots ¼ cup Green Beans ½ Fresh Orange ¼ cup Broccoli ½ Fresh Banana ½ cup Watermelon ½ fresh Apple 1 Whole Grain Hamburger Bun ½ cup Pineapple ½ piece Whole Grain Bread ½ piece Whole Grain Bread 1 Soft Flour Tortilla 6 oz milk 6 oz milk 6 oz milk 6 oz milk 6 oz milk 29 30 31 2/1 2/2 1 Sunflower Butter/Jam Sandwich with 1/3 cup Beef Nachos 1 Sunflower Butter/Jam Sandwich with 2 1 Sunflower Butter/Jam Sandwich with 2 1/3 cup Italian Style Chicken 2 pieces Whole Wheat Bread 2 tsp Shredded Lettuce pieces Whole Wheat Bread pieces Whole Wheat Bread ¼ cup Mashed Potatoes ½ cup Tossed Salad 1/3 cup Spanish Black Beans ¼ cup Green Beans 4 Cucumber Slices ¼ cup Broccoli 1 tsp Housemade Italian Dressing ¼ cup QC Vegetable Blend ½ fresh apple ½ cup Diced Honeydew ½ fresh Orange ½ cup Melon Mix ½ Banana ½ piece Whole Grain Bread ½ piece Whole Grain Bread ½ piece Whole Grain Bread ½ piece Whole Grain Bread 1 Soft Flour Tortilla 6 oz milk 6 oz milk 6 oz milk 6 oz milk 6 oz milk *** = Food Contains Eggs = Vegetarian Entrée .