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Information Contents NutritionalINFORMATION CONTENTS Hot beverages Pg 3 Cold beverages Pg 4, 5 Freshly baked & breakfasts Pg 6, 7 Sandwiches, fl atbread Pg 8 & tramezzinis Wraps, bowls & salads Pg 9 Ca é meals & pasta Pg 10 Baskets, burgers, desserts Pg 11 & sides Dinner menu Pg 12 Kids’ menu Pg 13 Cold beverage allergens Pg 14, 15 Hot beverage allergens Pg 16 Freshly baked & breakfasts Pg 17 allergens Wraps, tramezzinis, speciality sandwiches Pg 18 & fl atbread allergens Baskets & salads allergens Pg 19 Ca è meals & pasta allergens Pg 20 Burgers allergens Pg 21 Dinner menu allergens Pg 22 Kids’ menu & drinks allergens Pg 23 Dessert & sides allergens Pg 24 HOT BEVERAGES TOTAL DIETARY CARBOHYDRATES PROTEIN ENERGY DESCRIPTION FAT SODIUM FIBRE (G) (G) (G) (KJ) (MG) (G) COFFEE Caff é Breve 7.63 5.12 27.07 1219.67 65.84 0 Americano 2.95 1.94 2.3 169.72 24.72 0 Caff é Latte 10.33 6.73 7.99 590.47 86.52 0 Fego Coff ee 2.95 1.93 2.29 169.13 24.72 0 Small Cappuccino 7.38 4.81 5.71 421.93 61,8 0 Small Cappuccino 8.1 5.34 15.09 789.43 68.63 0 with Cream Regular Cappuccino 7.38 4.81 5.71 421.93 61.8 0 Regular Cappuccino 8.1 5.34 15.09 789.43 68.63 0 with Cream Mega Cappuccino 11.07 7.22 8.57 633.2 92.7 0 Mega Cappuccino 12.36 8.17 25.45 1294.7 105 0 with cream Macchiato 0.74 0.49 0.58 42.72 6.18 0 Espresso Double 0 0.02 0.02 1.18 0 0 Espresso Single 0 0.01 0.01 0.59 0 0 Cortado 2.95 1.94 2.3 169.72 24.72 0 Cortado Condensed 32.12 2.1 2.3 615.58 26.05 0 Milk Flat White 20.05 4.19 4.79 590.92 75.72 0 HOT DRINKS Milo 34.05 10.29 10.97 1172.29 127.97 1.5 Hot Chocolate 36.05 7.79 11.19 1172.1 225.81 1.07 Red Latte 10.33 6.73 7.99 590.47 86.52 0 Chai Tea Latte 40.92 7.48 12.73 1296.72 189.12 0 Rooibos 4.18 2.72 3.23 238.76 35.02 0 Coconut Mocha 38.99 9.34 17.21 1470.65 229.01 0.99 Crunch Chai Hot Chocolate 50.6 11.1 20.94 1821.34 232.76 0.23 Regular Red 7.38 4.81 5.71 421.93 61.8 0 Cappuccino Mega Red Cappuccino 11.07 7.21 8.56 632.61 92.7 0 Choc Hazelnut Latte 16.85 8.02 22.21 1260.53 127.86 1.01 COLD BEVERAGES TOTAL DIETARY CARBOHYDRATES PROTEIN ENERGY DESCRIPTION FAT SODIUM FIBRE (G) (G) (G) (KJ) (MG) (G) ICED COFFEE Vietnamese Iced Condensed 19.95 2.63 2.92 491.99 59.5 0 Milk Coff ee Mazagran 23 0.01 0.01 391.59 11 0 Fegoccino 74 10 15 19.26 11.4 0 Vegan Chocolate Freezo 86 2.3 4.6 1633 141 3.5 Vegan Coff ee Freezo 78 1.1 16.5 1963 30 2.7 Chocolate Macadamia Frappé 34.69 1.05 13.47 1114.58 58.1 0.2 Vanilla Frappé 26.53 6.73 7.99 865.87 87.92 0 Strawberry Caramel Frappé 29.49 7.41 8.52 945.05 112.22 0 Cold Brew Latte 12.12 7.37 8.76 660.55 94.76 0 Hazelnut Cold Brew Latte 38.02 7.37 8.76 1086.75 95.96 0 Dirty Chai Latte 35.47 7.97 12.5 1204.68 175.76 0 SMOOTHIES Peanut, Poached Pear & Banana Power Smoothie 104.21 16.82 36.61 3262.1 88.72 11.5 Dairy-Free Cucumber, Mint & Apple Smoothie 44.46 1.07 0.24 753.46 3.64 3.54 Mango, Ginger & Yoghurt 52.98 0.42 0.16 908.35 1.3 1 Smoothie Passion Fruit Smoothie 82.9 1.33 4.1 1248.77 12.75 3.8 Mixed Berry Smoothie 74.45 1.23 4.03 1048.93 7.5 2.3 FRUIT CRUSH Mixed Berry 52.21 0.69 0.09 732.81 7.5 1.5 Mango 79.9 1.13 0.33 1352.59 0.75 2.49 Passion Fruit 75.8 1.1 0.2 1374.58 17 5 COLD BEVERAGES TOTAL DIETARY CARBOHYDRATES PROTEIN ENERGY DESCRIPTION FAT SODIUM FIBRE (G) (G) (G) (KJ) (MG) (G) MILKSHAKES Vanilla, Oreo Cookies & 65.2 8.45 29.33 2270.6 221.23 0.96 Chocolate Chocolate, Toblerone & Milo 62.72 9.08 29.35 2214.01 173.97 1.17 Coffee & Peppermint Crisp 66.74 7.78 26.36 2201.9 165.74 0 Milo 67.98 10.45 23.79 2176.16 195.09 1.5 Coffee Milkshake 43.52 6.41 20.23 1552.21 147.46 0 Vanilla Milkshake 44.26 6.88 20.79 1593.75 153.64 0 Strawberry KitKat Shake 84 9.39 27.86 2567.79 173.32 0.25 COLDRINKS Frullato 17.85 0 0 295.65 5.06 0 Rock Shandy 23.65 0 0 505.83 6.75 0 Flavoured Berry Lemonade 81.76 0.16 0 1408.42 23.63 0 Still Lemonade 68.76 0 0 1185.22 23.63 0 FRESHLY BAKED AND BREAKFASTS TOTAL DIETARY CARBOHYDRATES PROTEIN ENERGY DESCRIPTION FAT SODIUM FIBRE (G) (G) (G) (KJ) (MG) (G) FILLED CROISSANTS & MUFFINS Bran* Muffin 49.32 15.76 68.34 3374.73 836.6 14.1 Blueberry* Muffin 105.21 16.39 44.91 3724.5 580 5.3 Choc Chip* Muffin 111.87 17.45 49.50 4001.70 611.7 5.3 Lemon Poppy* Muffin 103.44 17.57 47.83 3818.58 543 5.3 Banana* Muffin 107.25 16.59 44.95 3764.58 523.8 6.2 Triple Chocolate* Muffin 100.77 15.24 47.80 3699.82 370 4.6 Butter 0 0.2 16.4 608 166 0.0 Strawberry 21 0.1 0.0 359 5 0.2 Plain Croissant 36.8 6.4 16.8 1357.664 373.6 2.08 Chocolate & Hazelnut Croissant 54.77 8.27 26.23 2056.56 484.7 3.28 Ham & Cheese Croissant 39.54 19.72 2043.82 2104.81 957.03 6.28 Scrambled Egg & Streaky Bacon Croissant 47.25 37.22 51.67 3274.19 1707.9 5.76 Smoked Salmon Trout & Cottage Cheese Croissant 37.93 17.19 22.26 1762.92 706.18 2.29 * excl. butter, jam & cheddar FRESHLY BAKED AND BREAKFASTS TOTAL DIETARY CARBOHYDRATES PROTEIN FAT ENERGY DESCRIPTION SODIUM FIBRE (G) (G) (G) (KJ) (MG) (G) BREAKFASTS Fego Breakfast (excl bread selection) 6.97 37.86 56.16 2800.63 2485.55 4.06 Eggs Benedict 28.97 25.68 33.26 2192.08 889.76 2.98 Toasted Muesli Breakfast 59.56 12.51 18.11 1880.43 26.75 5.91 Rapido Breakfast 11.73 23.81 24.51 1474.59 1058.68 2.69 (excl bread selection) Medio (excl bread selection) 25.84 27.79 75.64 3691.04 1116.99 4.82 Avocado & Poached 36.5 15.74 20.36 1683.09 1009.64 12.52 Egg on Toast Mexican Bowl Breakfast 34.6 16.12 11.99 1301.62 1026.1 8.46 Corn Fritters 39.21 11.21 28.38 1842.02 1796.55 7.08 French Toast 65.41 29.54 42.9 3177.18 1109.66 3.46 South African Breakfast 63.12 51.03 81.93 5000.32 3080.43 8.56 Spicy Scrambled Eggs 34 46.27 70.46 3981.67 1032.51 5.97 Omelettes excl. Fillings 2.05 19.16 14.62 927.37 715.26 0.2 Halloumi Avo on Toast (excl 12.12 19.27 52.14 2453.14 1900.98 4.77 bread selection) Bacon, Roasted Tomato, Egg Avo on Toast (excl bread 10.69 13.1 42.32 1936.59 1464.23 5.61 selection) One Pan Chorizo Breakfast (excl 10.17 23.29 55.86 2660.53 1133.14 4.85 bread selection) Butter Toffee Banana French 67.56 20.67 32.28 2664.05 485.09 5.43 Toast (excl bread selection) Toffee Cinnamon Apple Oats 72.71 15.31 30.27 2589.21 108.41 5.19 SANDWICHES, FLATBREAD AND TRAMEZZINIS TOTAL DIETARY CARBOHYDRATES PROTEIN ENERGY DESCRIPTION FAT SODIUM FIBRE (G) (G) (G) (KJ) (MG) (G) SPECIALITY SANDWICHES Hummus & Halloumi 63.46 27.54 32.25 2722.65 2207.81 7.57 Sandwich Tuna Mayo 37.01 38.98 32.77 2589.36 1360.7 9.88 Health Sandwich -Grilled 32.83 27.01 28.69 2176.78 882.54 8.97 Lemon Chicken TOASTED SANDWICHES- EXCL SIDES, ADD BACON, AVO & MOZZARELLA Cheese & Tomato On White 34.35 18.9 22.96 1766.05 1940 2.78 On Brown 35.35 19.1 23.26 1824.57 2054 6.48 Ham, Cheese & Tomato On White 36.94 25.63 24.25 1960.79 2323.06 2.78 On Brown 37.94 25.83 24.55 2019.31 2437.06 6.48 Bacon & Egg On White 35.88 37.91 42.10 2732.56 2767.29 6.08 On Brown 36.88 38.11 42.40 2791.08 2881.29 9.78 Chicken Mayo On White 30.11 8.78 11.11 1085.81 487.67 1.90 On Brown 31.11 8.98 11.41 1144.33 601.67 5.60 FLATBREAD Chipotle Chicken Flatbread 56.18 41.55 34.79 2923.49 1456.67 7.4 Slow Braised Beef Flatbread 69.01 41.89 25.74 2761.45 1880.08 10.69 Harissa Roasted Veg Flatbread 56.36 9.83 21.73 1951.26 715.57 6.4 TRAMEZZINIS- EXCL SIDES Butter Chicken Tramezzini 62.72 43.52 30.56 2820.54 932.66 4.33 North Indian Chickpea Ragu & Red Pepper 72.59 38 25.75 2705.28 787.73 9.75 Chicken Mayonnaise & 49.36 70.04 96.02 5517.56 2720.03 4.22 Mushroom Bacon, Feta & Avo 65.06 68.33 87.62 5191.84 3737.97 16.98 Cajun Chicken 65.04 83 71.44 5002.87 3575.46 13.99 WRAPS, BOWLS AND SALADS TOTAL DIETARY CARBOHYDRATES PROTEIN FAT ENERGY DESCRIPTION SODIUM FIBRE (G) (G) (G) (KJ) (MG) (G) WRAPS Cajun Chicken 65.64 51.55 44.68 3604.21 1560.5 11.74 Spicy Chicken Curry 56.15 47.62 24.17 2698.88 2285.24 2.84 Hummus & Halloumi 62.25 30.86 40.98 3094.05 1896.64 4.91 BOWLS Korean Bulgogi Bowl 67.15 33.85 18.61 2364.04 848.27 5 Vegan Buddah Bowl 67.96 11.26 32.81 2530.31 747.19 9.95 North African Butternut Bowl 48.37 37.65 50.9 3353.3 1677.4 5.58 SALADS North African Butternut Salad 37.7 10 16.76 1367.57 649.89 7.91 Sweet Chilli Chicken Salad 62.36 57.01 67.16 4545.68 3430.4 9.03 Asian Beef Salad 33.44 30.1 19.65 1742.77 661.62 5.38 Roasted Honey Root 72.25 16.57 34.05 2679.05 1297.78 16.44 Vegetable & Lentil Salad CAFFÉ MEALS AND PASTA TOTAL DIETARY CARBOHYDRATES PROTEIN ENERGY DESCRIPTION FAT SODIUM FIBRE (G) (G) (G) (KJ) (MG) (G) CAFFÉ MEALS – excl sides Lemon Chicken Breasts 3.62 55.45 32.47 2307.39 668.9 0.37 Steak, Eggs & Fries 39.38 60.64 72.06 5517.56 1529.06 1.25 Rump with Peppadew® Piquante 60.38 75.52 39.4 5002.87 1163.52 3.46 Pepper Feta Butter Mac & Cheese Stack 72.69 53.48 54.15 4039.61 2768.51 5.33 Halloumi & Zucchini Casserole 31.35 30.05 49.95 2937.08 3931.15 3.94 Mixed Grill 98.21 66.15 99.88 6535.95 2105.84 8.15 Beef Goulash Cottage Pie 89.41 70.78 23.95 3521.4 1559.23 10.13 Butter Chicken Curry with Sambals & Rice 57.02 45 45.01 3425.08 712.18 4.58 Chickpea & Corriander Curry 72.59 38 25.75 2705.28 787.73 9.75 PASTA Pasta Vegetariana 74.05 15.74 15.4 2104.81 957.03 6.28 Beef Ragu Pasta 85.93 56.29 15.38 2987.14 1865.25 8.5 Chorizo & Chicken 71 65.92 79.70 5322.72 2248.38 4.6 BASKETS TOTAL DIETARY CARBOHYDRATES PROTEIN ENERGY DESCRIPTION FAT SODIUM FIBRE (G) (G) (G) (KJ) (MG) (G) BASKETS Chicken Basket 84.96 88.15 51.54 4902.54 2100.31 5.2 Vegetarian Basket 173.7 57.54 100.87 7628.77 2936.15 17.22 Meaty Basket 101.58 47.51 110.95 5432.76 2110.52 4.96 BURGERS TOTAL DIETARY CARBOHYDRATES PROTEIN ENERGY DESCRIPTION FAT SODIUM FIBRE (G) (G) (G) (KJ) (MG) (G)) BURGERS Fego Burger (excl sides) 56.11 41.98 50.59 3367.28 1516.94 5.51 Bacon & Cheese Burger (excl sides)
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