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Yoga Retreat Course Book & Cd YOGA RETREAT COURSE BOOK & CD www.taichibali.com/yoga.php Written and Compiled by DAVE WEST This book is created with love and distributed free. 10 MEDITATIONSIt is FOR meant INNER to PEACE provide AND guidance HAPPINESS and Copyrightcounsel for2008 those www.taichibali.com/yoga.php who wish to practise. 1 3 Nights 4 Days Luxury Hotel 3 Mountain Treks to Lakes and Waterfalls Meditation in Nature Canoing Hot Springs 10 Yoga Classes with Qualified Instructors Yoga Retreat Course Book and CD Transport Service USD 495 per person USD 750 for couples H I M A L A Y A Y O G A M O U N T A I N R E T R E A T is hidden deep in the foothills of the volcanic rainforest, where the cool mountain air of North Bali is the perfect environment to relax and rejuvenate, deepen your Yoga practice, explore the tropical countryside, and refresh yourself with natural healing energy. The aim of this retreat is to cut through the commercialism that now clouds the real meaning of Yoga, and reconnect you with the Source; ‘The Helaing Power of Nature’. Beyond the postures and exercises, the teachings of Yoga show us the path to freedom, direct realisation of Truth, and loving union with the Divine. During the 3 nights and 4 days a natural force field develops within you that recharges your whole being with positive energy and vitality. Awakening your inner strength inspires you to develop a daily spiritual practice and holistic lifestyle that creates positive changes in all aspects of your life. International instructors guide you through the course and mountain treks. Classes and retreats can be modified for all ages and levels. For more information contact the instructor or visit our website. Hari Om 10 MEDITATIONS FOR INNER PEACE AND HAPPINESS Copyright 2008 www.taichibali.com/yoga.php 2 WELCOME TO SIVANANDA YOGA MOUNTAIN RETREAT Authentic wisdom and training from ancient India for living in health and harmony with the natural world. Opening the heart with meditation in nature is the return to Truth and Love. SIVANANDA YOGA MOUNTAIN RETREAT is hidden deep in the foothills of the volcanic rainforest, where the cool mountain air of North Bali is the perfect environment to relax and rejuvenate, deepen your Yoga practice, explore the tropical countryside, and refresh yourself with natural healing energy. The aim of this retreat is to cut through the commercialism that now clouds the real meaning of Yoga, and reconnect you with the Sourse; ‘The Helaing Power of Nature’. Beyond the postures and exercises, the teachings of Yoga show us the path to freedom, direct realisation of Truth, and loving union with the Divine. During the 3 nights and 4 days a natural force field develops within you that recharges your whole being with positive energy and vitality. Awakening your inner strength inspires you to develop a daily spiritual practice and holistic lifestyle that creates positive changes in all aspects of your life. International instructors guide you through the retreat, written assignments, and mountain treks. Classes and Treks can be modified for all ages and levels. For more information please email our instructors directly: i n f o @ t a i c h i b a l i . c om 10 YOGA CLASSES, RETREAT COURSE BOOK and CD are included in the Retreat Price. Topics include Yoga Philosophy, Asana, Pranayama, Yoga Nidra, Kirtan, Mantra, Meditation in Nature. 3 MOUNTAIN TREKS through tropical rainforests to rivers, lakes and waterfalls are included in the Retreat Price. These Mountain Treks vary from 1 to 3 hours walking along gentle ascents and descents. CLIMATE AT THE MOUNTAIN RETREAT Temperature: 15-25°C Rainfall: High (Oct-Mar) Humidity: High SURVIVAL KIT A selection of practical items and trekking comforts to enhance your Mountain Retreat experience are included in the Retreat Price, including: Light Raincoat – Healthy Snacks – Herbal Teas – Electrolytes – Map – Schedule - and may vary subject to availability. THE HOTEL is located 2 hours north of Ngurah Rai International Airport. You will be staying at an altitude of 1300 metres near Bedugul, North Bali. The Hotel offers a combination of modern comforts, friendly professional service, and private lumbung rooms surrounded by natural gardens and scenic mountain views. Several paths lead through the rainforest to waterfalls, coffee, clove and cocoa plantations. 3 nights accommodation are included in the Reteat Price. THE RESTAURANT offers a choice of European, Indonesian, Balinese and Chinese cuisine at reasonable prices. Upon arrival special meal requests (vegetarian) may be given to the Hotel Manager and are subject to availability. Several other inexpensive restaurants are located nearby in the village 20 minutes walk. 3 Hotel Breakfasts are included in the Retreat Price. Also included is a Cetificate and Closing Lunch at a mountain view restaurant on the last day of the retreat. LUNCH & DINNER are not included in the Retreat Price and will be charged in addition at menu price. You will need to bring enough money for 5 meals. The Restaurant is inexpensive and the food is delicious. WHAT TO BRING – You must bring your own Yoga Mat – Trekking Shoes – Warm Comfortable Clothes – Water Bottle – Notebook –Smiles – Extra snacks or special foods according to your needs. CERTIFICATE OF ACHIEVEMENT is awarded to those who participate in all classes and complete a written assignment of 30 questions. Free download of Retreat Course Book: www.taichibali.com/yoga.php ECO - MORALITY CONSERVATION AGREEMENT The following agreement is a requirement for all guests, students and staff attending Tai Chi Bali classes and retreats: To protect and preserve the natural world To promote life of all plants, trees, insects, birds, fish, animals and humans To take all your rubbish back to the hotel To cultivate moral character, civilization and manners To deveolop unity and modesty through correct guiding thoughts To work hard to develop one’s skills To refrain from taking intoxicating substances To refrain from sexual misconduct To be truthful, friendly and opened hearted to all Please contact us for details & dates of upcoming Yoga Retreats. Email: [email protected] 10 MEDITATIONS FOR INNER PEACE AND HAPPINESS Copyright 2008 www.taichibali.com/yoga.php 3 YOGA RETREAT SCHEDULE DAY 1 THURSDAY DAY 2 DAY 3 DAY 4 FRIDAY SATURDAY SUNDAY 06.00‐06.30 MANTRA MEDITATION MANTRA MEDITATION MANTRA MEDITATION Om Chanting Meditation Om Chanting Meditation Om Chanting Meditation Followed by silent Followed by silent Followed by silent meditation and meditation and meditation and Universal Prayer Universal Prayer Universal Prayer 06.30‐08.00 ASANA ASANA ASANA Complete Yogic Breathing Complete Yogic Breathing Complete Yogic Breathing Surya Namaskar Surya Namaskar Surya Namaskar 12 Posture Sequence 12 Posture Sequence 12 Posture Sequence Yoga Nidra Yoga Nidra Yoga Nidra Universal Prayer Universal Prayer Universal Prayer 08.00‐09.00 BREAKFAST BREAKFAST BREAKFAST 09.00‐12.00 TREK TO LAKES TREK TO WATERFALLS CLOSING KIRTAN Meet in the Lobby 09.00 Meet in the Lobby 09.00 Dhyana Slokas Meditation in Nature Meditation in Nature Jaya Ganesha 13.00 Lunch at Pranayama in Nature Pranayama in Nature Maha Mrtyunjaya Bali Buddha Universal Prayer 12.00‐13.00 14.00 Depart from LUNCH LUNCH 12.00 Check‐out and Bali Buddha meet in the lobby 13.00‐16.00 16.00 Arrive at RELAX RELAX 12.30 Closing Lunch Yoga Retreat and Certificates 16.00‐16.30 Check‐in and relax PRANAYAMA PRANAYAMA 14.00 Depart from Ujjayi Ujjayi Yoga Retreat Nadi Shodhana Nadi Shodhana 16.30 Arrive at Maha Mrtyunjaya Maha Mrtyunjaya Bali Buddha Universal Prayer Universal Prayer 16.30‐18.00 STRETCH AND RELAX ASANA ASANA 17.00‐17.45 Easy asana Complete Yogic Breathing Complete Yogic Breathing class & relaxation to help Surya Namaskar Surya Namaskar you unwind & release 12 Posture Sequence 12 Posture Sequence the tension & stress of Yoga Nidra Yoga Nidra travelling (optional) Universal Prayer Universal Prayer 18.00‐19.30 DINNER DINNER DINNER 19.30‐21.00 OPENING KIRTAN YOGA PHILOSOPHY YOGA PHILOSOPHY Dhyana Slokas Five Points of Yoga Healing Power of Nature Jaya Ganesha MANTRA MEDITATION MANTRA MEDITATION Maha Mrtyunjaya Trataka Trataka Universal Prayer Om Chanting Meditation Om Chanting Meditation Universal Prayer Universal Prayer 21.00‐06.00 REST REST REST The Retreat Schedule may vary according to the capacity and limitations of the group, and is subject to change according to weather and trekking conditions. 10 MEDITATIONS FOR INNER PEACE AND HAPPINESS Copyright 2008 www.taichibali.com/yoga.php 4 RETREAT TRAINING PROGRAM Sivananda Yoga Retreat is a foundation in personal development based on the ancient secrets of Yoga, Meditation and Relaxation. The aim of this retreat is to cut through the commercialism that now clouds the real meaning of Yoga, and reconnect you with the Sourse; ‘The Helaing Power of Nature’. Beyond the postures and exercises, the teachings of Yoga show us the path to freedom, direct realisation of Truth, and loving union with the Divine. Over the course of 3 days and 4 nights we will be studying, practising and experiencing over 30 techniques from the science of Yoga, including Asana, Pranayama, Meditation, Relaxation and other Tantra techniques listed below. Our qualified international instructors will guide you through the course and treks, and have studied Yoga, Tai Chi and Chi Kung with masters from India, China, Thailand, USA, Canada and UK. This special Retreat Training Programme, combines ancient and modern wisdom for your mental, physical and spiritual health. In this retreat you learn about your own body and mind, your potential and limitation. This assists you in developing a personal practice and holistic lifestyle, providing a strong foundation for advanced practice. It teaches to be mindful of all your thoughts, speech and action.
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