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Please find below the new CHANNEL 95 daily schedule of events. We are excited to announce Allison will be teaching classes daily for your wellness and enjoyment! 8 Community9 Life Services will10 livestream each11 class directly onto12 Channel 95. 13 14 We will be publishing a weekly calendar listing updated information and available programming. If you would like to check out a set of weights to be used during fitness classes, please see Allison in the CLS 15office between 8am16- 9am (Tues-Sat).17 Limited quantities18 available, but bottled19 water or soup20 cans may 21 be used as substitutions. BE WELL! STAY MOVING!

22 23 24 9:30am: Chair Only Sit 25 9:30am: Chair Only Sit 26 9:30am: Chair Only Sit and 27 10:00am: Yoga 28 and Stretch and Stretch Stretch 11am: Congregation Mikve 10:30am: Stretch and Strength 10:30am: Stretch and Strength 10:30am: Stretch and Strength Israel Service 2pm: Breath & Balance 2pm: Breath & Balance 2pm: Breath & Balance 2pm: Breath & Balance 3pm: Movie Matinee: The Met Opera 3pm: Movie Matinee: 3pm: Movie Matinee: Ladies in 3pm: Movie Matinee: A Beauti- in HD presents - in HD presents - Lavender (starring Maggie ful Day in the Neighborhood L’Elisir d’Amore (from the Jan 2019 Driving Miss Daisy (starring Smith, Judi Dench) season, starring Noseda, Netrebko, and James Earl (starring ) Rachvelishvili, Beczata, Maestri) Jones) 9:00am: St. James Catholic 29 9:30am: Chair Only Sit 30 9:30am: Chair Only Sit and 31 Mass and Stretch Stretch 10:00am: Skidaway Island 10:30am: Stretch and Strength 10:30am: Stretch and Strength United Methodist Church Service 2pm: Breath & Balance 2pm: Stretch & Strength 2pm: Breath & Balance 3pm: Movie Matinee: Ford vs 3pm: Movie Matinee: 3pm: Movie Matinee: Broadway in HD presents - (The of Judy Garland, Ferrari (starring Matt Damon & Miss Saigon (from the 2016 starring Rene Zellweger) Christian Bale) Broadway season) KEY

Religious Services Live Streams

Fitness Live Streams