January–June 2012

The Premier Publisher for Sports & Fitness CONTENTS ...... 3-23 Book Backlist...... 32-59 Multimedia Backlist...... 60-66 Archery/Shooting Sports...... 32 Australian Football...... 32 Badminton...... 32 Baseball...... 32, 60 Basketball...... 33, 60 Bicycling...... 34 Billiards/Pool...... 35 Bowling...... 35 Cheerleading...... 35 Coaching/Sports Administration/ Officiating...... 36 Cricket...... 36 Dance...... 37, 61 Fencing...... 37 Strength Training Anatomy, Volume II, is an entirely new collection Fitness/Wellness...... 37, 61 of exercises and workouts for serious lifters and bodybuilders. Flexibility/Massage/Stretching...... 40 Football...... 40, 61 Featuring Delavier’s stunning artwork throughout, this captivating Games...... 41 guide is sure to resonate with the same dedicated audience that Golf...... 42, 61 made Strength Training Anatomy a million-copy bestseller. Gymnastics...... 42 Hiking/Outdoors...... 43 • Complete Triathlon Guide, the first release from USA Triathlon, Hockey-Field...... 43 provides authoritative advice for every stage of this demanding Hockey-Ice...... 44, 61 sport. Featuring the world’s top triathletes, their coaches, and Ice Skating...... 44 trainers, this comprehensive guide will be a must-have for the Lacrosse...... 44 millions who will compete in this popular sport in the coming year. Martial Arts/Self-Defense...... 44 Mental Training...... 45 • Running for Women is an in-depth and accessible guide for the Netball...... 46 5.4 million women who, last year alone, participated in running Nutrition/Weight Control...... 46 events. Authors Jason Karp and Carolyn Smith incorporate the Paddlesports/Boating...... 46 latest training, technology, and research into this definitive running Racquetball...... 47 resource. Rugby...... 47 Running/Track & Field/Athletics...... 47, 62 • Waterlogged is a groundbreaking work from the leading expert on Skateboarding...... 49 athlete hydration, Tim Noakes. Here, the bestselling author of Lore Skiing/Winter Sports...... 49 of Running presents an abundance of evidence to expose the myth Soccer...... 49, 62 Softball...... 51, 62 of dehydration and the potentially fatal dangers of overhydration. Speedskating...... 51 It’s certain to strike a chord with athletes—particularly with another Squash...... 51 scorcher of a summer on the way. Strength/Power Training...... 52, 62 Swimming/Aquatics...... 55, 63 And these are just a few of the titles we’ll be releasing. Turn the page Table Tennis...... 56 and you’ll find many more, including Football Skills & Drills, Second Tennis...... 56, 63 Edition, Hatha Yoga Asanas, A Woman’s Guide to Muscle & Strength, Triathlon/Adventure Racing...... 57 and The Volleyball Drill Book. It’s the high-quality lineup that you’ve Ultimate...... 58 come to expect from HK—one that with your continued support is sure Volleyball...... 58, 65 to make 2012 another winning and profitable season. Walking...... 59 Wrestling...... 59, 65 Social Issues...... 59 Index...... 67-73

Project Manager: Sue Outlaw Graphic Designer: Thom Whitaker Hatha Yoga Asanas: Pocket Guide for Personal Practice Daniel DiTuro and Ingrid Yang

“Hatha Yoga Asanas is a clear, concise, beautifully illustrated guide to yoga postures and is suitable for all yogis and teachers of every style.” Sage Rountree, PhD Author of The Athlete’s Guide to Yoga

Yoga practitioners were captivated by simple instruction and stunning photography in the best-selling Hatha Yoga Illustrated. Now, that winning formula has been applied to Hatha Yoga Asanas: Pocket Guide for Personal Practice. Designed to be instantly accessible and immediately intuitive, this guide complements the more comprehensive Hatha Yoga Illustrated with beautiful visual depictions and movement cues for over 150 classic hatha yoga asanas. The asanas range from gentle yoga for beginners to more advanced physical forms of yoga, including popular asanas such as upward- facing dog, warrior, and locust. Each asana is depicted by a four- color photograph and is accompanied by short and simple steps for performing the movements. The guide also serves as a quick reference to both the English and Sanskrit names as well as the level of difficulty for each pose. Each asana has a numerical ranking Paperback • 192 pages • 6 x 9 174 full-color illus February based on flexibility, strength, and balance. ISBN 978-1-4504-1485-2 2012 Covering a variety of hatha yoga styles, including ashtanga vinyasa $15.95 U.S. • $16.95 CDN and iyengar, Hatha Yoga Asanas: Pocket Guide for Personal Practice $18.95 AUS • $25.99 NZ offers an essential resource no yoga practitioner should be without.

promotion plans  Advertising in Yoga International  National direct mail  National press release campaign About the authors Daniel DiTuro began a series of yoga photographs in 1999 shortly after taking his first yoga class. In 2001 he founded The Yoga Project to promote the physical and mental wellness of mind, body, and spirit through the creation and publication of inspirational and motivational meditation and photographs of yoga asanas. In 2003, DiTuro, along with Martin Kirk and Brooke Boone, released the best-seller Hatha Yoga Illustrated, which consisted of his yoga photography. DiTuro lives in Glendale, Arizona. Coauthor Ingrid Yang embarked on her yoga journey in 1999 in New York City, where she studied directly with David Life at Jivamukti Yoga Center and Cyndi Lee at OM Yoga Center. She is the founder of Blue Point Yoga Center in Durham, North Carolina, and teaches a variety of yoga disciplines, including vinyasa, restorative, yin, and cancer therapy. She leads teacher trainings and workshops in the United States, Australia, and Asia. Yang lives in Chicago, Illinois. The Strength Training Anatomy Workout II Frédéric Delavier and Michael Gundill Frédéric Delavier’s best-selling Strength Training Anatomy has sold more than 1 million copies worldwide. In his follow-up book, The Strength Training Anatomy Workout, he provided beginners with program guidelines that develop fitness and athletic performance. Now volume II provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. In The Strength Training Anatomy Workout II, Delavier and coauthor Michael Gundill focus on more elaborate techniques that people with experience in strength training can use to accelerate their progress and build more power and mass. Along with 60 exercises, 19 stretches, and 9 programs, it’s loaded with over 1,200 full-color photos and 160 of Delavier’s unparalleled illustrations. The book describes in detail some of the advanced methods for jump-starting a workout program, featuring segmented workouts that target specific muscle groups like the chest, biceps, and forearms. As a more advanced resource than the first volume, The Strength Training Anatomy Workout II, describes and analyzes the best exercises for each muscle, including the advantages Paperback • 352 pages • 7 3/4 x 10 April 160 full-color illus • ISBN 978-1-4504-1989-5 and disadvantages of each exercise and strategies for 2012 $24.95 U.S. • $26.95 CDN • $29.95 AUS accelerating recovery. It also helps hardcore strength training $40.99 NZ enthusiasts build up their weaker areas and offers instruction for developing a personal program, such as determining (Volume I 978-1-4504-0095-4) weights, repetitions, frequency, and progressions of exercises. Offering all the tools for creating power and lean muscle mass, promotion plans The Strength Training Anatomy Workout II, is the perfect next step in strength training development.  Advertising in Training & Conditioning, NSCA Strength & Conditioning Journal, and Journal of Pure Power  National direct mail  National press release campaign

About the authors Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany. He is the author of the best-selling Strength Training Anatomy and Women’s Strength Training Anatomy. Delavier lives in Paris, France. Michael Gundill, MBA, has written 13 books on strength training, sport nutrition, and health. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including Iron Man and Dirty Dieting. Gundill started weightlifting in 1983 and most of his training years were spent completing specific lifting programs in his home. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines all over the world. Gundhill lives in Saint-Mandé, France. Take a look inside The Strength Training Anatomy Workout II Powerlifting Dan Austin and Bryan Mann

“Powerlifting is a winner. Featuring detailed instruction on each of the three major lifts, it will make a huge difference in your training and performance.” Robert Kennedy, Publisher, RK Publishing (Publishers of MuscleMag, Reps, and Oxygen Magazines)

The greatest 148-pound/67 kg powerlifter of all time shares his expertise with competitive powerlifters everywhere to help them increase their weights on bench press, squat, and deadlift. Powerlifting Hall of Famer Dan Austin, winner of nine world powerlifting championships and 15 national championships, teams with Dr. Bryan Mann in Powerlifting to offer the most comprehensive powerlifting resource available. This no-nonsense approach to what it takes to train and compete in the sport offers 100 exercises and lifts that promote the development of the three power movements, making it a one-stop guide to powerlifting success. Packed with expert advice on nutrition, flexibility, training tips, and strategies for competition, Powerlifting includes techniques and methods that help readers increase their max. Paperback • Approx 216 pages • 8.5 x 11 Along with multiple periodization models of application for May Approx 112 illus • ISBN 978-0-7360-9464-1 powerlifting programming, various supplemental lifts are 2012 $21.95 U.S. • $23.95 CDN • $26.95 AUS included to help progressively develop the primary power lifts, $35.99 NZ as are sample programs for different levels. Based on the latest in exercise research and science, Powerlifting is an indispensible resource for competitive lifters or recreational gym enthusiasts looking to take their lifting to promotion plans another level, making Powerlifting their ticket to a new max.  Advertising in FitnessRx For Men, Journal of Pure Power, MuscleMag, and Muscular Development  National direct mail  National press release campaign

About the authors Dan Austin is the assistant head strength coach at the University of South Carolina. Before joining South Carolina, he was the head strength coach at Oklahoma State University, Mississippi State University, UNLV, Tennessee State University, and Austin Peay State University. While at Oklahoma State, he was voted the Big 12 Conference’s Strength and Conditioning Coach of the Year. Austin is certified by USA Weightlifting, the International Sport Sciences Association, the National Association of Speed and Explosion, and the Collegiate Strength and Conditioning Coaches Association. He is a level II specialist in sport conditioning and is a masters collegiate strength and conditioning coach. Austin has been powerlifting for 30 years and was voted into the Powerlifting Hall of Fame in 2011. He has won 9 world powerlifting championships and 15 national championships while holding several world records in the deadlift and combined total weight. Austin resides in Columbia, South Carolina. Bryan Mann has been involved in the sport of powerlifting since 1996. Since then, he has set numerous records as a high school, teen, and junior athlete. As an assistant director of strength and conditioning at the University of Missouri, Mann is responsible for assisting with the player development program for football and baseball as well as for Missouri’s women’s basketball and soccer teams. He is also the director of research and development. Mann is a certified strength and conditioning specialist through the NSCA and is certified as a strength and conditioning coach from the Collegiate Strength and Conditioning Coaches Association. Mann resides in Boonville, Missouri. A Woman’s Guide to Muscle and Strength Irene Lewis-McCormick

“A Woman’s Guide to Muscle and Strength offers a scientifically sound training program that is easy to follow. A must-have in every woman’s fitness library.” Brad Schoenfeld 2011 NSCA Personal Trainer of the Year Author of Women’s Home Workout Bible and Sculpting Her Body Perfect

The benefits of strength training are numerous: stronger bones, better posture, improved flexibility, lower blood pressure, reduced stress, less back and neck pain, and a higher metabolism to burn more calories, to name a few. A Woman’s Guide to Muscle and Strength gives women of all abilities the guidance they need to achieve those results. Kettlebells, TRX suspension training, exercise balls, and foam rollers are the newest and most popular pieces of equipment in the gym. The 100 exercises and 15 progressive training routines in this book use such equipment, as well as conventional weights, to ensure that women looking to supplement their current training program or those looking to start a new one will be able to apply the most effective strength training concepts Paperback • Approx 216 pages • 8.5 x 11 Approx 265 illus • ISBN 978-0-7360-9035-3 March and exercises to their workouts. $19.95 U.S. • $21.95 CDN • $23.95 AUS 2012 Irene Lewis-McCormick is a nationally recognized conference $32.99 NZ presenter for IDEA, SCW Fitness, and the Mayo Clinic. She is a sought-after personal trainer who is also a featured writer for popular publications such as Shape and More magazines. With more than 25 years of professional experience, Lewis- promotion plans McCormick is able to easily explain how certain training methodologies, periodization, and exercises can be used to  Advertising in Journal of Pure Power, Training attain specific strength gains. & Conditioning, and NSCA Sport Performance Journal  National direct mail  National press release campaign

About the author Irene Lewis-McCormick, MS, is a personal trainer, international presenter, author, and 25-year fitness veteran. She holds professional certifications from NSCA-CSCS, ACE, AFAA, YogaFit, Pilates, and AEA. She is a frequent contributor to consumer and fitness publications, including IDEA Health & Fitness Journal, Fitness Management, Shape, More magazine, Diabetic Living, and Heart Healthy Living. Irene is on the editorial advisory board of Diabetic Living magazine and is a subject matter expert and exam writer for the American Council on Exercise. Irene is a TRX suspension training master course trainer as well as a master instructor for JumpSport Trampoline Fitness. She has been a featured presenter in several DVDs, including programs for pre- and postnatal exercise, water fitness, strength training, step, Pilates, and foam roller exercise. Lewis-McCormick lives in Huxley, Iowa. Developing Endurance National Strength and Conditioning Association

“Developing Endurance will be a critical asset to any coach or athlete who aspires to apply the science of training to conditioning.” George Dallam, PhD Author of Championship Triathlon Training

Participation in endurance sport has never been higher. A recent report from the Sporting Goods Manufacturers Association found that nearly 500,000 people in the United States completed a marathon in the past year, and more than 1.1 million—a 131 percent increase in the past decade—completed a half marathon. Add in the 2.3 million triathlon participants, the hundreds of thousands of distance swimmers and cyclists, and the growing legion of ultraendurance athletes, and it’s clear that interest in endurance sports continues to surge. As participation has increased, so too has the awareness that endurance sport performance is greatly enhanced by strength, flexibility, anaerobic, and aerobic training. InDeveloping Endurance, the world’s leading sport conditioning organization provides endurance athletes and coaches with a research-based regimen for improving athletic stamina and minimizing chronic injuries.

Paperback • Approx 296 pages • 7 x 10 This latest entry in the National Strength and Conditioning March Approx 164 illus Association’s Sport Performance Series features contributions 2012 ISBN 978-0-7360-8327-0 from 11 of the NSCA’s most respected members, including Bob $19.95 U.S. • $21.95 CDN Seebohar, Ben Reuter, Will Kirousis, and Jason Gootman. Not $23.95 AUS • $32.99 NZ only are they experts in endurance training programs, but these contributors are also active participants in endurance sports. The book includes endurance assessments and sport-specific program promotion plans design highlighted by over 35 sample training programs, and it offers all the tools needed for success in building endurance.  Advertising in Coach and Athletic Director and NSCA Sport Performance Journal  National direct mail  National press release campaign

About the author The National Strength and Conditioning Association (NSCA) is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field. NSCA is located in Colorado Springs, Colorado. Complete Triathlon Guide USA Triathlon

“Complete Triathlon Guide will appeal to beginners, experts, and everyone in between. If you want to get into the sport or improve your performance, this book is for you.” Bobby McGee Olympic Endurance Coach

Edited by members of USA Triathlon, Complete Triathlon Guide offers readers comprehensive advice from the sport’s top triathletes and coaches. USA Triathlon is the national governing body for the sport of triathlon in the United States and the sanctioning body for 3,500 events annually—a number that has more than doubled since 2004. Triathlon is a thriving sport that has seen the number of traditional swim-bike-run competitors grow 148 percent since 2007, according to the Sporting Goods Manufacturers Association (SGMA). The most recent SGMA study finds that 2.3 million Americans participated in at least one triathlon in 2010, and nearly 1.2 million of those core triathletes have competed in multiple traditional on-road races. Each of the 29 chapters in Complete Triathlon Guide is written by Final cover image not available a leading endurance sport authority selected by USA Triathlon, including renowned experts and authors Joe Friel, Gordon Byrn, Paperback • Approx 384 pages • 7 x 10 Bob Seebohar, Ian Murray, George Dallam, Steve Tarpinian, Approx 61 illus May Sara McLarty, and Sage Rountree. From training to technique, ISBN 978-1-4504-1260-5 2012 competitive strategies to health and nutrition, Complete Triathlon $21.95 U.S. • $23.95 CDN Guide covers the sport like no other. The book includes information $26.95 AUS • $35.99 NZ on preventing the most common injuries among triathletes; recognizing the signs of hyponatremia (electrolyte imbalance); incorporating yoga, flexibility, and strength training into existing promotion plans endurance workouts; and developing strategies for drafting and non-drafting races. This is a must-have resource for every  Advertising in USA Triathlon  triathlete—from aspiring athlete to elite. National direct mail  National press release campaign

About the editors USA Triathlon is the sanctioning authority for more than 3,500 diverse events to create interest and participation in triathlon through a variety of programs, including camps, clinics, races, and educational opportunities. USA Triathlon’s 140,000-plus members are athletes of all ages, coaches, officials, parents, and fans who strengthen multisport. The organization is responsible for the selection and training of teams to represent the United States in international competition, and it fosters grassroots expansion of the sport, which is facilitated by the sanctioning of age-group events and triathlon clubs. The USA Triathlon mission is to encourage, support, and enhance the multisport experience in the United States while promoting fitness and health through exercise, the spirit of competitiveness, and the pursuit of excellence. USA Triathlon is located in Colorado Springs, Colorado. Linda Cleveland MS, CSCS, is a USA Triathlon LII certified coach and the coach development manager at USA Triathlon. Since joining USAT, she has made the coaching education program one of the most highly regarded in any national governing body. She has also served as a head coach at several ITU races, including continental cups, world cups, and world championship series races. Cleveland lives in Woodland Park, Colorado. Waterlogged Tim Noakes Since Florida researchers first formulated Gatorade in 1965, use of sports drinks has increased to the point of overindulgence by elite performers and novices alike. Athletes, parents, coaches, and even many professionals in the fields of medicine, fitness, and sport science recommend rates of fluid intake during exercise that far exceed limits established by research; in fact, overhydration presents the risk of diminishing athletic performance and endangering health. Endurance athletes and people who exercise vigorously for extended bouts should drink during exercise, but they should do so with a fuller understanding of the facts. In Waterlogged: The Serious Problem of Overhydration in Endurance Sports, Dr. Tim Noakes examines widely applied hydration prescriptions for athletes and scrutinizes claims of the sports drink industry that run counter to years of scientific study and can result in the increased incidence of exercise-associated hyponatremia (EAH), a condition caused by abnormal fluid retention in those who overdrink during extended exercise. Noakes, one of the world’s leading experts on athlete hydration, provides overwhelming evidence countering the message that high levels of hydration are needed for even modestly taxing Paperback • Approx 432 pages • 7 x 10 exertion in training and competition. The book describes the May Approx 178 illus • ISBN 978-1-4504-2497-4 mechanisms of hyponatremia and includes current hydration 2012 $24.95 U.S. • $26.95 CDN • $29.95 AUS guidelines to help improve athletic performance, safeguard $40.99 NZ endurance athletes from EAH, and replace the general “drink until you can’t take another sip” practices that prevail today. His evidence of what and how much an endurance athlete should really be drinking is the basis for solid, prescriptive advice for improving performance while correcting many commonly held promotion plans misconceptions about dehydration.  Advertising in Marathon and Beyond and Boston Marathon Magazine Waterlogged will be a groundbreaking and eye-opening work  National direct mail for millions of athletes worldwide who seek to train and perform  National press release campaign at a high level.

About the author Known throughout the academic community for the high-caliber nature of his scientific insights and work, Dr. Timothy Noakes is Discovery Health professor of exercise and sport science at the University of Cape Town in South Africa. He is also director of the Medical Research Council/University of Cape Town Research Unit for Exercise Science and Sports Medicine at the Sports Science Institute of South Africa in Newlands. Noakes was awarded a doctorate in science (DSc) in 2002, the highest degree awarded by the University of Cape Town. Publishing the first scientific article on exercise-associated hyponatremia (EAH) is considered among his greatest achievements. Noakes is a veteran of more than 70 marathons and ultramarathons, and his book Lore of Running (Human Kinetics, 2003) is considered a classic by serious distance runners. In addition, Noakes is an editorial board member for many international sport science journals and a former president of the South African Sports Medicine Association. In 1999 he was elected as one of 22 founding members of the International Olympic Committee’s Olympic Science Academy. The National Research Foundation of South Africa considers Noakes an A-rated scientist, and in 2008 he received the Order of Mapungubwe (Silver) from the president of South Africa. Noakes resides in Cape Town, South Africa. Running for Women Jason R. Karp and Carolyn S. Smith “Using meticulous research, Karp and Smith have created a practical and intriguing masterpiece for female runners of all ages and abilities. Highly recommended!” Lorraine Moller Boston Marathon Winner Olympic Marathon Medalist

According to Running USA, women account for 53 percent of all road race finishers. Their participation rates have rocketed from 908,000 in 1989 to over 5.4 million in 2009. Readers have been seeking a comprehensive book that appeals to both recreational fitness runners and serious performance runners and that uniquely addresses a female audience. Exercise physiologist, coach, competitive runner, and 2011 IDEA Personal Trainer of the Year Dr. Jason Karp teams with physician and USA Track & Field ultramarathon champion Dr. Carolyn Smith to fill this void with Running for Women, a book that explains the physiology and anatomy of female runners and provides guidance for training differently from men. Running for Women presents guidelines for tailoring training to the menstrual cycle for maximum response and adaptation as well as determining the best times to perform the various types of training outlined in the book. Throughout the book, cutting-edge workouts Paperback • Approx 240 pages • 7 x 10 July target various competitive goals like endurance building, speed and Approx 77 illus ISBN 978-1-4504-0467-9 2012 strength training, lactate threshold training, and VO2max training. $17.95 U.S. • $18.95 CDN This guide also contains recommendations for modifying workouts $21.95 AUS • $29.99 NZ and training programs for all stages of the life span, including pregnancy, menopause, and postmenopause. Common injuries are covered, particularly the increased incidence of ACL injuries and stress fractures among female runners, as are health, wellness, promotion plans performance nutrition, and the female athlete triad—a combination  Advertising in Marathon and Beyond, Boston of disordered eating, menstrual irregularities, and osteoporosis. Marathon Magazine, and Running Times  National direct mail  National press release campaign

About the authors Jason Karp, PhD, is an exercise physiologist, a running and fitness expert, and the 2011 IDEA Personal Trainer of the Year. He offers science-based coaching to runners and consulting to coaches through his company, RunCoachJason.com. In demand as a presenter at numerous coaching, fitness, and academic conferences, he is a prolific writer, with four books and over 200 articles published in magazines, including Runner’s World, Running Times, Shape, Oxygen, Self, and Ultra-Fit. He has taught USA Track & Field’s highest level of coaching certification and was an instructor at the USATF/U.S. Olympic Committee’s Emerging Elite Coaches Camp at the U.S. Olympic Training Center. The founder and coach of REVO2LT running team and a competitive runner himself, Dr. Karp is a USA Track & Field-certified coach. He lives in San Diego, California. Carolyn Smith, MD, is a family practice and sports medicine physician who serves as director of the student health service at Marquette University, head medical team physician for the department of intercollegiate athletics, and medical director for the athletic training education program. She is a former 24-hour and 100K national champion, has had the privilege of representing the United States on two 24-hour national teams, and is a five-time 100K national team member. She is a national age-group record holder and a member of the 100-kilometer national ultramarathon team. In 2009, she held the fastest time in the world for the 50-mile ultramarathon and was ranked No. 1 in that event in the United States. She represented the United States for the sixth time in the 100-Kilometer World Cup, which was held in the Netherlands in 2011. In 2011 she also finished first in the FANS 12-hour ultramarathon in Minnesota. She lives in Manhattan Beach, California. Cutting-Edge Cycling Hunter Allen and Stephen S. Cheung

“Hunter and Stephen are two of the most knowledgeable people in the art of coaching and the science of cycling. Cutting-Edge Cycling is a definite must-have book.” Scott Moninger Winningest U.S. Professional Cyclist

Cutting-Edge Cycling presents the latest research on training, competition, and performance. This book brings together a wealth of wisdom from Hunter Allen (former professional cyclist and current columnist for Road magazine and Cycling Weekly) and Stephen Cheung (science and training editor of PezCyclingNews.com). The sport of cycling demands that its athletes continue to search for ways to train more efficiently and improve performance. Cutting-Edge Cycling’s evidence-based approach translates the most recent science from the lab into practical training information for cyclists on the road. Highlighting training techniques from many of cycling’s top scientists, this book investigates the state of elite cycling, covers cutting-edge performance enhancers such as cooling strategies and altitude training, and details how to avoid the effects of overtraining. The book also explains how to establish the ideal pace for various Paperback • Approx 296 pages • 7 x 10 events, terrains, and conditions. May Approx 63 illus • ISBN 978-0-7360-9109-1 2012 $19.95 U.S. • $21.95 CDN • $23.95 AUS Both seasoned competitors and fitness riders will find Cutting- $32.99 NZ Edge Cycling to be a vital component of their future cycling success.

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About the authors Hunter Allen is a former professional cyclist, renowned coach, and expert in using power meters to train endurance athletes. As a professional racer, he earned more than 40 career victories in competitions around the world. Upon retiring from racing, Allen became a USAC elite-level cycling coach and certified nutrition consultant. Allen is a frequent presenter at USA Cycling’s coaching certification courses and was a technical consultant to the 2008 USA Cycling BMX Olympic team. He is the founder of Peaks Coaching Group and is a codeveloper of TrainingPeaks WKO software, a leading program for analyzing data from power meters. Allen lives in Big Island, Virginia. Stephen Cheung, PhD, is the science and training editor for PezCyclingNews.com and has authored more than 100 articles on cycling science topics. He holds a Canada research chair in environmental ergonomics and his research focuses on the effects of thermal stress on human physiology and performance. Cheung helped to establish the sport science support network for the Canadian Sport Centre in Atlantic Canada and has consulted with the Canadian national rowing and snowboard teams on specific sport performance projects. Cheung has also served as a cycling official and as a board member of the Canadian Cycling Association. Cheung lives in Fonthill, Ontario. Essential Bicycle Maintenance & Repair Daimeon Shanks “Daimeon Shanks belongs to an elite stratum of bicycle mechanics. Seasoned by the triage nature of top professional cycling on the road, trail, and track, Shanks’ experience and ability to eloquently advise shows through in Essential Bicycle Maintenance & Repair.” Nicholas Legan World and Olympic Champion Mechanic Tech Editor for Velo/VeloNews

With a career spanning over 17 years, Daimeon Shanks has worked in every facet of the sport, from elite-level racer to his current role as a professional mechanic. He spent five years as a mechanic with Garmin-Transitions ProTour cycling team, and served as the head track mechanic for the U.S. national team and resident mechanic for the U.S. Olympic Training Center in Colorado Springs. In Essential Bicycle Maintenance & Repair, Shanks shares his expertise as a bicycle mechanic and teaches cyclists how to maintain and repair their bikes with minimal investment in specialized tools. Written for the do-it-yourselfer, not the professional mechanic, the book takes a straightforward Paperback • Approx 256 pages • 8.5 x 11 approach to cycling’s most common repairs. Numbered step- Approx 421 photos illus June by-step instructions and close-up photo sequences accompany ISBN 978-1-4504-0707-6 2012 each repair, making the guidebook accessible. Information on $19.95 U.S. • $21.95 CDN • $23.95 AUS $32.99 NZ choosing the best frame, selecting tires, and discerning types of brakes is presented along with instructions on installing caliper, cantilever, and V-brakes. Readers also have access to a quick reference that lists the most common problems, promotion plans including troubleshooting shifting and derailleurs, and suggests the appropriate repair in the book. In addition, Shanks gives  National direct mail readers an inside look into professional cycling with Pro Point  National press release campaign of View sidebars that describe repair lessons he learned while traveling with the pro racing circuit.

About the author Daimeon Shanks has two decades of experience in cycling and has worked as a professional mechanic in every discipline of the sport, including mountain, track, road, and cyclocross. His work experience includes stints with the Mavic Neutral Support Program, as the head track mechanic for the U.S. national team, and as the resident mechanic at the U.S. Olympic Training Center in Colorado Springs. He also spent five years as a mechanic with the Garmin Transitions ProTour cycling team, working events such as the Grand Tours of Europe, the pinnacle of road cycling’s hierarchy. Shanks graduated from the University of Oregon, where he raced for the university team and later became director and president of the cycling program. He is currently the co-owner of The Service Course, a high-end bike repair shop in Boulder, Colorado. Gold Medal Nutrition Fifth Edition Glenn Cardwell

“Gold Medal Nutrition offers concise advice that can help you confidently enjoy a winning sports diet.” Nancy Clark, MS, RD, CSSD Sports Dietitian Author, Nancy Clark’s Sports Nutrition Guidebook

As one of the first sports dietitians in Australia, Glenn Cardwell is revered as a top performance nutritionist in his field, having worked with elite athletes and teams, including the West Coast Eagles (Australian Football League) and the Western Force (Super 15 rugby team). Cardwell is a life member of Nutrition Australia and is the winner of an Outstanding Contribution Award from the Dietitians Association of Australia. In the updated fifth edition of the best-selling Gold Medal Nutrition, Cardwell offers an easily accessible, comprehensive manual covering the areas that most concern athletes and fitness enthusiasts, including what and when to eat and drink—and why. Taking the guesswork out of sports nutrition, the guidebook explains how food preparation and purchasing habits can maximise performance. It includes detailed Paperback • Approx 264 pages • 8.5 x 11 instruction for creating personalised nutrition plans that are not May Approx 50 illus • ISBN 978-1-4504-1120-2 only tasty and quick but contain all the vital nutrients needed 2012 $24.95 U.S. • $26.95 CDN • $29.95 AUS for success. Athletes will gain valuable advice on developing $40.99 NZ their own supplements, such as protein shakes and sports (Previous edition 978-0-7360-6069-1) drinks, at a fraction of the cost of commercial products. Also included are new chapters on vegetarian diets, nutrition for specific sports and tips for understanding what to buy.

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About the author Glenn Cardwell is a qualified sports dietitian and an accredited practicing dietitian with more than 30 years of experience. He has advised athletes from the junior ranks through elite levels, and he has run courses for fitness leaders and personal trainers since 1986. As one of the first sports dietitians in Australia, he has also lectured in sports nutrition at Edith Cowan University. In 1986 Cardwell helped to establish Sports Dietitians Australia (SDA), a professional body of sports dietitians, and served as their newsletter editor for a decade. In 2011, he was made an Honorary Life Member of SDA for his work. He was the sports nutrition adviser to the West Coast Eagles (Australian Football League) for 14 seasons and established a sports nutrition program with the Western Force (Super 15 rugby team). He has written many articles on sports nutrition for magazines and professional newsletters. In 2002, Cardwell accompanied Australian fast bowler Brett Lee to Chicago to study his sweat composition and losses. In 2003, Cardwell was made a life member of Nutrition Australia for services to nutrition education, and in 2008 he received an Outstanding Contribution Award from the Dietitians Association of Australia. The Swim Coaching Bible Volume II Dick Hannula and Nort Thornton

“Dick Hannula and Nort Thornton are two of the most thought- provoking coaches of our time. In The Swim Coaching Bible, Volume II, they have secured a cast of authors second to none to provide an ideal resource for improving swimmers’ performance.” John Leonard, Executive Director American Swimming Coaches Association

The Swim Coaching Bible, Volume II, presents the wisdom of 27 top university and high school coaches from around the world, who cover every key to building a successful swim program. With experience coaching world-record holders and Olympic champions, each contributor addresses a topic in which they have expertise and shares successful coaching experiences with readers. These world-renowned coaches are among the extensive lineup of contributors: • Bob Bowman, coach of Michael Phelps • Vern Gambetta, performance training consultant to a variety of professional and amateur teams and swimming clubs • Brett Hawke, 2009 NCAA co-coach of the year in swimming Swimming for fitness and competition has experienced an 18 Paperback • Approx 392 pages May percent increase in overall participation since 2000. With coaching 7 x 10 • Approx 115 illus ISBN 978-0-7360-9408-5 2012 techniques constantly evolving, this all-new volume of The Swim $24.95 U.S. • $26.95 CDN Coaching Bible focuses on developments in the sport during the $29.95 AUS • $40.99 NZ past 10 years, presenting the latest advances in training. The Swim Coaching Bible, Volume II, covers it all—from establishing priorities and leading a program to its full potential to teaching stroke technique and training for optimal performance. promotion plans  Advertising in the Swimming World, ASCA Magazine, and Coach and Athletic Director  National direct mail  National press release campaign About the editors Dick Hannula is one of the winningest high school and club coaches in the history of swimming. He coached for 41 years—25 years at Wilson High School and 7 years at Lincoln High School, both in Tacoma, Washington. While at Wilson, he racked up the longest high school undefeated streak on record, winning 323 consecutive meets, including 24 consecutive boys’ Washington state high school swimming championships. Hannula founded Tacoma Swim Club and served as head coach for 42 years. He has coached four U.S. Olympic team swimmers. He served multiple terms as president of the American Swimming Coaches Association and is a former vice president of the World Swim Coaches Association. He has been inducted into several halls of fame, including the International Swimming Hall of Fame. Hannula lives in Tacoma, Washington. Nort Thornton served as head men’s swimming coach at the University of California at Berkeley for 33 years. Thornton coached Cal to two NCAA Championships and was named NCAA Coach of the Year in 1979 and 1980. An inductee into the International Swimming Hall of Fame, he has coached the U.S. national team at the Olympics and Pan American Games. Forty-eight of his athletes at Cal have gone on to compete in the Olympic Games, winning 14 gold, 10 silver, and 5 bronze medals. He has also served as president of the American Swimming Coaches Association. Thornton continues to remain active on the Cal pool deck as a volunteer coach. His recruits, Milorad Cavic and Nathan Adrian, both earned medals at the 2008 Beijing Olympics. Thornton lives in Moraga, California. Complete Offensive Line Rick Trickett

“Coach Trickett helped me hone my skills as a player and is one of the greatest collegiate offensive line coaches in the history of the game. The skills and techniques he taught me in my collegiate career I carried through to my NFL career to become an all-pro offensive lineman.” Willie Anderson Four-Time Pro Bowl Selection (2003, 2004, 2005, 2006) Five-Time All-Pro Selection (2001, 2003, 2004, 2005, 2006)

Considered by many football coaches to be the greatest collegiate offensive line coach in the history of the game, Rick Trickett has used his 35-plus years of coaching experience to produce more than 20 NFL players (four of them first-round NFL draft picks), 13 All-Americans, and over 30 all-conference selections. In Complete Offensive Line, he passes down that experience in a one-of-a-kind resource for players and coaches of all offensive line positions. Complete Offensive Line is packed with in-depth instruction and drills for mastering positional play as well as individual and team execution in the most popular systems of play, including the spread option and the pro set. Coaches and players will also learn how to recognize defensive sets, such as the 4-3, 3-4, and stack, as well as how to pick up a blitz. Detailed breakdowns of various blocking Paperback • Approx 200 pages • 7 x 10 schemes explain the strengths, weaknesses, and opportunities July Approx 216 illus against any defensive set. 2012 ISBN 978-0-7360-8651-6 $21.95 U.S. • $23.95 CDN • $26.95 AUS Beginning with a chapter covering the most important $35.99 NZ characteristics of offensive linemen, this book moves on to cover

pass- and run-game fundamentals, including stances, footwork, hand positioning, pulling, and cutbacks. It then builds toward more advanced techniques and schemes, making the book appropriate promotion plans for the wide range of skills and experience seen at all levels of the  Advertising in American Football Monthly, Coaching game. Coaches will learn how to evaluate their offensive line and Management-Football, and Coach and Athletic then install the offensive schemes that play to its strengths. Director  National direct mail Whether the offense is set to run or pass the ball, each player will  National press release campaign be ready, on every play, to properly execute his responsibilities once the ball is snapped.

About the author Rick Trickett is the offensive line and assistant head coach at Florida State University. Since 1973, Trickett’s stellar coaching career has included stints at Southern Illinois, Southern Mississippi, New Mexico, Memphis, Mississippi State, Auburn, LSU, and West Virginia. Trickett is regarded by most as the guru of developing offensive linemen. No other current or past offensive line coach has trained more players who have gone on to win all-conference and All-American honors. His myriad accomplishments include coaching 4 first-round draft selections, 20 NFL players, 13 All-Americans, and more than 30 all-conference selections. Trickett lives in Tallahassee, Florida. Football Skills & Drills Second Edition Tom Bass

”Tom has always been regarded as one of the great minds in the game of football. Football coaches at all levels will find great benefit from his thoughts and principles.” Pete Carroll Head Football Coach Seattle Seahawks

Author Tom Bass’ knowledge of the game comes from 30 years of coaching experience at the college and NFL levels. Now in full color and updated with new drills that reflect current playing and coaching styles, his second edition of Football Skills & Drills continues to be a complete guide for developing and mastering techniques and skills necessary for success. This updated and improved edition is packed with over 100 drills that include variations for adding challenging elements to promote proper and quick player development. Coverage spans offensive, defensive, and special teams play as well as every player position and area of the game: tackling, passing, catching, blocking, and kicking. Position-specific skills and techniques include ball protection for running backs, catching Paperback • Approx 248 pages • 8.5 x 11 and route running for wide receivers, and run and pass Approx 262 illus • ISBN 978-0-7360-9076-6 May blocking for linemen. $23.95 U.S. • $25.95 CDN • $28.95 AUS 2012 $38.99 NZ Tips and coaching points will help coaches identify and correct common errors. Special skills such as catching poorly thrown (Previous edition 978-0-7360-5456-0) passes, compensating for poor field conditions, and winning the battle against larger and more powerful players are covered. promotion plans Everyone who plays or coaches football (the second-most  Advertising in American Football Monthly, popular high school team sport, which currently has more Coaching Management-Football, and Coach and Athletic Director than 6.9 million players in the United States) will benefit from  National direct mail this latest addition to the popular Skills & Drills Series. Written  National press release campaign by national organizations and renowned experts, each book serves as a great foundation for learning the proper techniques and mastering the skills essential for individual and team success.

About the author Tom Bass coached with three NFL teams—the Cincinnati Bengals, the Tampa Bay Buccaneers, and the San Diego Chargers—as well as at the collegiate level at San Jose State University and San Diego State University. As a technical writer and advisor for USA Football, Bass is a principle writer of the football content for USA Football’s new multilevel coaching curriculum. He serves as the chairman of the technical committee for USA Football and hosts the “Let’s Talk Football” Q&A column on their website. Coach Bass also interacts with and advises football coaches, players, parents, and fans in his popular twice- weekly “Ask the Coach” column on the National Football League site. Bass is the creator of Coach Bass Sport Maps, the author of NFL Nintendo Game for NFL Properties, and several books. He is a longtime editor of the official Super Bowl Program. He has been a featured guest on numerous sports talk and interview shows on radio and television, including HBO, ABC Nightly News, and ESPN. Bass resides in Carlsbad, California. The Volleyball Drill Book American Volleyball Coaches Association

“The Volleyball Drill Book is a well-crafted book by two of volleyball’s all-time great coaches. If you want to land the formula for success of championship programs, this book is a great place to start.” Sharon Dingman Head Volleyball Coach University of Iowa

Edited by the American Volleyball Coaches Association, The Volleyball Drill Book presents over 119 drills compiled by two of volleyball’s top coaches, hall-of-famer Teri Clemens and national champion Jenny McDowell. This book covers all the positions of the sport and focuses on team drills that reflect gamelike situations, allowing players to be ready to serve, set, and hit their way to victory. This comprehensive drill book helps players improve their passing, setting, blocking, digging, and serving skills and helps coaches plan and develop more effective team practices. Applicable for players and coaches of all levels of play, the numerous drills and comprehensive coverage will keep team motivation high, improve scoring efficiency, and emphasize players’ conditioning. The drills are categorized by a three-tiered level of difficulty to help coaches Paperback • Approx 264 pages • 7 x 10 suit their teams’ abilities and maximize their performances. July Approx 126 illus Each drill includes a detailed explanation of the purpose, setup, 2012 ISBN 978-1-4504-2386-1 and execution as well as variations and coaching points to help $19.95 U.S. • $21.95 CDN $23.95 AUS • $32.99 NZ teams perform each drill properly and help coaches fix common mistakes. In the increasingly popular sport of volleyball, now played by over 8.1 million people in the United States alone, fast-paced play promotion plans requires quick thinking and a solid understanding of the skills and  Advertising in Coaching Management-Volleyball, tactics that lead to victory. The Volleyball Drill Book is sure to help Coaching Volleyball, and Coach and Athletic Director each player dominate the competition.  National direct mail  National press release campaign

About the AVCA The mission of the American Volleyball Coaches Association (AVCA) is the development of the sport of volleyball and its coaches. Incorporated as a private nonprofit educational corporation in 1981, the AVCA currently has members in all 50 states and the District of Columbia as well as in 30 other countries. Eighty percent of college coaches are members of the AVCA, and membership at the high school and club ranks has doubled since 2006. The AVCA is headquartered in Lexington, Kentucky. Coaching Youth Basketball Fifth Edition American Sport Education Program with Don Showalter

“In Coaching Youth Basketball, Fifth Edition, USA Basketball developmental national team coach Don Showalter gives coaches the information and tools needed for their players to succeed on the court.” Mike Krzyzewski Head Men’s Basketball Coach Duke University

According to the Sporting Goods Manufacturers Association, more than 26 million children aged 6 years and older play basketball- making it by far the most popular sport for youths. That translates into more than 2 million youth basketball coaches who need help in preparing to plan safe and effective practices, teach skills, and communicate in ways that aid their players’ development. Coaching Youth Basketball, Fifth Edition, is just the tool those volunteer coaches need. Written by the American Sport Education Program (ASEP), in conjunction with expert coach Don Showalter of USA Basketball, this book lays out how to prepare for the season and individual practices, teach skills, correct mistakes, encourage players, and provide a safe playing environment. Paperback • Approx 216 pages • 7 x 10 Showalter, currently the head coach for the USA Basketball junior Approx 161 illus July national select team (2009-2012), presents age-specific practice ISBN 978-1-4504-1972-7 2012 plans that coaches can use to guide their players’ progress at all $16.95 U.S. • $17.95 CDN $20.95 AUS • $27.99 NZ ages and skill levels. Incorporating a player-centric model that places greater emphasis on the development of players than on (Previous edition 978-0-7360-6450-7) coaches, the book also offers key communication and teaching concepts and hands-on advice to assist coaches in all phases of promotion plans player development, including individual skills, team tactics, and understanding and enjoyment of the game.  National direct mail  National press release campaign Part of ASEP’s long-running and popular Coaching Youth Sport series, this version supplies more skills and drills than its predecessor and includes many new photos and diagrams to facilitate coaches’ understanding of the skills and drills.

About the authors Don Showalter has been the head boys’ basketball coach and activities director at Mid-Prairie High School in Wellman, Iowa, since 1984. He has coached the USA men’s developmental national team for four years, leading them to gold medals at the 2009 and 2011 FIBA Americas U16 Championship and the 2010 FIBA U17 World Championship. He has also directed basketball camps all over the world, including Russia, Mexico, Switzerland, Italy, Belgium, England, and Scotland. Showalter was named the USA Basketball Junior Developmental Coach of the Year in 2009 and 2010, National Coach of the Year by the National High School Athletic Coaches Association in 2009, and has been named Iowa Basketball Coaches Association Coach of the Year nine times. Showalter lives in Wellman, Iowa. The American Sport Education Program (ASEP) has been developing and delivering coaching education courses since 1981. As the nation’s leading coaching education program, ASEP works with national, state, and local sport organizations to develop educational programs for coaches, officials, administrators, and parents. These programs incorporate ASEP’s philosophy of “Athletes first, winning second.” Focused for Rugby Adam R. Nicholls and Jon Callard

“Focused for Rugby is a great asset for coaches at all levels of the game. It offers a coach-friendly guide toward the understanding of psychology. In particular, it teaches you how to apply the principles to both training and competition to improve your players. Just as important, the exercises provided in this book will allow you to monitor the progress of your players over the course of the rugby season.” Leigh Jones Coach Development Manager Hong Kong RFU

Regardless of natural physical abilities and talents, rugby players will never achieve their true potential if they lack a high degree of mental preparedness. Authors Dr. Adam Nicholls and Jon Callard, former England International player and professional coach, have pooled their years of experience to offer unrivaled insights and instruction in Focused for Rugby. Players of all abilities will find Focused for Rugby valuable in sharpening their mental skills and unleashing their potential. Those who are less proficient in technical skills will be able to develop a positive mind-set that will compensate for technical deficiencies. Technically proficient players will Paperback • Approx 208 pages • 7 x 10 benefit by building on their physical and tactical skills with April Approx 73 illus • ISBN 978-1-4504-0212-5 the development of aspects including mental toughness, 2012 $19.95 U.S. • $21.95 CDN • $23.95 AUS confidence, and mental imagery, which will improve $32.99 NZ performance in even the most competitive of arenas. Unlike general sport psychology texts, Focused for Rugby is filled with tips, tasks, and step-by-step techniques that are simple to understand and that transfer to the game. promotion plans

 National direct mail  National press release campaign

About the authors Dr. Adam R. Nicholls is a sport and exercise psychologist registered with the Health Professions Council. He has published over 40 scientific papers in international journals on topics such as coping, mental toughness, and injury rehabilitation. Many international rugby union players—including those who have represented the British and Irish Lions, the New Zealand All Blacks, England, Wales, Ireland, Scotland, Fiji, and Hong Kong—have participated in Adam’s research, which gives him a unique insight into the psychology of participating in rugby at the highest level. Nicholls lives in the United Kingdom. Jon Callard landed four penalty goals that helped England beat New Zealand 15-9 at Twickenham in 1993 on his test debut. Five years later he scored all of Bath’s points in the 19-18 win over Brive, which earned Bath the accolade of being the first English club to lift the Heineken Cup. Jon’s coaching career includes head coach at Bath and Leeds Carnegie’s first team coach. He is former physical education and science teacher at Downside, and played six times for the Barbarians from 1994 to 1997 and as a specialist fullback for Bath. His 2,087 points from 210 matches contributed hugely to Bath’s triumphs, including four Twickenham cup final victories and five Courage League titles between 1990 and 1996. Callard lives in the United Kingdom. Complete Conditioning for Rugby Paul Pook

“I do not think I have ever seen a coach able to improvise like Paul did to get the very best out of a squad of rugby players, young and old! An excellent motivator with endless enthusiasm and a very positive outlook.” Richard Hill Former England Captain and Director of Rugby Worcester Warriors

Since the dawn of professional rugby, players have become increasingly bigger, faster, and stronger. Complete Conditioning for Rugby gives players and coaches the advice they need to keep pace with changes in the game by improving individual and team speed, power, strength, agility, and endurance. Paul Pook, current head conditioning coach for the Russian national rugby team and former professional player, provides the latest research and information on testing, priority performance factors, programming, and workouts, as well as clear demonstrations of drills. Drills and exercises in the book are supplemented by photos and illustrations. Armed with this information, players and coaches will identify and adopt the best possible conditioning options. Paperback • Approx 256 pages with DVD 7 x 10 • Approx 131 illus May The DVD accompanying Complete Conditioning for Rugby provides ISBN 978-0-7360-9830-4 2012 a visual presentation of key tests, exercises, and drills for improving $24.95 U.S. • $26.95 CDN performance. The footage demonstrates both individual workouts $29.95 AUS • $40.99 NZ and team workouts employing functional training methods that emphasize rugby-specific conditioning.

Complete Conditioning for Rugby also includes tips and insights promotion plans from top players and professionals, helping players and coaches  National direct mail from all levels of the game learn how to develop physical  National press release campaign conditioning in order to realize peak playing potential.

About the author Paul Pook has worked in high-performance rugby for over 15 years. A former professional player, he was Ireland’s national fitness coach and part of Ireland’s Grand Slam-winning coaching team. More recently, he was appointed head of conditioning for the Russia Rugby Union and prepared the national team for the 2011 Rugby World Cup in New Zealand. Paul has a special interest in workload management and player longevity. He recently presented at the RBS Six Nations conference in Venice on the subjects of GPS and optimising player workload and shortly afterward presented at the Italian Olympic Federation in Rome on the subject of athlete longevity. He is currently researching the application of an interactive web portal for optimising performance and preventing injury. Paul has also founded a unique residential high-performance centre in Southwest France. Catering to ambitious players and coaches, the centre contains the very latest strength and conditioning equipment for individuals and teams to achieve optimal fitness for competing at the highest level. Pook lives in France. High-Scoring Softball Ralph Weekly and Karen Weekly

“I was blessed to see all these drills in real life and learned exactly what it meant to play smarter, not harder. It’s important to bring it every time, whether pitching or hitting, in order to have a high- scoring offense. Playing for the Tennessee Lady Vols helped me see that.” Monica Abbott 2008 Olympian Holds NCAA Records in Wins and Strikeouts 2011 NPF Championship MVP

In High-Scoring Softball, Ralph and Karen Weekly, one of the most successful coaching duos in softball history, provide the methods, strategies, and advice that have helped their Tennessee Volunteers consistently rank among the country’s highest-scoring teams. The authors, who have earned over 1,700 combined career victories, provide insights on swing mechanics that will help players and coaches improve hitting both for power and for batting average. The book includes detailed coverage of offensive keys like bunting, slap hitting, and bat speed along with baserunning keys for all game situations. Final cover image not available Applicable for players, teams, and coaches of all levels, High-Scoring Softball includes 61 ready-to-use individual and team Paperback • Approx 208 pages • 7 x 10 April Approx 142 illus • ISBN 978-1-4504-0139-5 drills for generating high run totals every inning as well as a detailed 2012 $18.95 U.S. • $19.95 CDN • $22.95 AUS strategic background of each play. The coverage spans techniques, $30.99 NZ skill development, plays, and strategies and includes advice on communication and mental aspects of the game. The in-depth analysis provided throughout High-Scoring Softball will enable teams to make the most of their at-bats every game. promotion plans The outlined strategies will ensure that any team hits to its best ability and generates the type of high-powered offense that has  Advertising in Coach and Athletic Director  National direct mail long been a hallmark of teams coached by Ralph and Karen Weekly.  National press release campaign

About the authors Ralph and Karen Weekly are head coaches at the University of Tennessee, where they have led the Lady Vols to a staggering 465 wins since 2002. The duo has celebrated over 1,700 combined career victories and received numerous honors, including being named SEC Co-Coach of the Year twice and the NFCA Southeast Region Coaching Staff of the Year in 2010. In 2011, Ralph was inducted into the National Fastpitch Coaches Association (NFCA) Hall of Fame. The two have led Tennessee to four top three national finishes in the annual Women’s College World Series, have led the team to win the NCAA Regional and Super Regional Champions four times, and have participated in the SEC Tournament eight times, including four championships. They led Pacific Lutheran University to NAIA national championship titles in 1988 and 1992 and were named National Coaches of the Year during that time. The duo has had 35 All-SEC or All-Freshman selections, 30 Louisville Slugger/NFCA All-South Region selections, 18 Louisville Slugger/NFCA All-America selections, and 11 CoSIDA/Capital One Academic All-American selections. The Weeklys live in Knoxville, Tennessee. Dynamic Alignment Through Imagery Second Edition Eric Franklin

“The Franklin Method has had a profound influence on my personal and professional life. Eric Franklin’s evolution of imagery and its application contain the knowledge and power to create a quantum leap in our understanding of human movement and our own potential.“ Jan Dunn M.S. Boards of Directors, International Association of Dance Medicine

Dynamic Alignment Through Imagery, Second Edition, expands on the classic text and reference written by Eric Franklin, an internationally renowned teacher, dancer, and choreographer who has been sharing his imagery techniques for 25 years. In this new edition, Franklin shows how to use imagery, touch, and movement exercises to improve coordination and alignment. These exercises will also help relieve tension, enhance the health of the spine and back, and prevent back injury. Included are: • over 600 imagery exercises and nearly 500 illustrations to Paperback • Approx 448 pages • 8.5 x 11 February help visualize exercises and use them in various contexts; Approx 481 illus • ISBN 978-0-7360-6789-8 $32.95 U.S. • $35.95 CDN • $39.95 AUS 2012 • audio files for dynamic imagery exercises set to music and $53.99 NZ posted online to the book’s product page; and • updated chapters, including new material on integrated (Previous edition 978-0-87322-475-8) dynamic alignment exercises and dynamic alignment and imagery. Dynamic Alignment Through Imagery, Second Edition, will promotion plans help readers experience the biomechanical and anatomical  National direct mail principles that are crucial to dancers, other performing artists,  National press release campaign yoga and Pilates teachers and practitioners, and athletes.

About the author Eric Franklin is director and founder of the Franklin Institute in Uster, Switzerland. He has more than 35 years’ experience as a dancer and choreographer, and he has shared imagery techniques in his teaching since 1986. Franklin has taught extensively throughout the United States and Europe at the Julliard School in New York, the Royal Ballet School in London, the Danish Ballet in Copenhagen, the Dance Academy of Rome, and the Institute for Psychomotor Therapy in Zurich. He has provided training to Olympic and world-champion athletes and professional dance troupes such as Cirque du Soleil and the Forum de Dance in Monte Carlo. Franklin is coauthor of the bestselling book Breakdance, which received a New York City Public Library Prize in 1984, and author of 100 Ideen für Beweglichkeit and Dance Imagery for Technique and Performance. He is a member of the International Association of Dance Medicine and Science. Franklin lives near Zurich, Switzerland. Yoga Anatomy 2E End Back & Neck Pain Delavier’s Stretching Anatomy A Man’s Guide to Muscle Leslie Kaminoff and Amy Vincent Fortanasce, David Frederic Delavier, Jean-Pierre and Strength Matthews Gutkind, and Robert G. Watkins Clemenceau, and Michael Gundill Stephen Cabral ISBN 978-1-4504-0024-4 ISBN 978-0-7360-9528-0 ISBN 978-1-4504-1398-5 ISBN 978-1-4504-0220-0 See page 40 for more info See page 40 for more info See page 40 for more info See page 52 for more info

Tennis Skills & Drills Complete Conditioning for Coaching Youth Soccer 5E Coaching Youth Baseball the Joey Rive and Scott C. Williams Football American Sport Education Ripken Way ISBN 978-0-7360-8308-9 Pat Ivey and Josh Stoner Program with Sam Snow Cal Ripken Jr., Bill Ripken, and See page 57 for more info ISBN 978-0-7360-9319-4 ISBN 978-0-7360-9217-3 Scott Lowe See page 41 for more info See page 50 for more info ISBN 978-0-7360-6782-9 See page 33 for more info

Survival Guide for Coaching Heart Rate Training Distance Cycling Daniels' Running Formula 2E Youth Softball Roy Benson and Declan John Hughes and Dan Kehlenbach Jack Daniels Robert B. Benson and Tammy Benson Connolly ISBN 978-0-7360-8924-1 ISBN 978-0-7360-5492-8 ISBN 978-0-7360-7883-2 ISBN 978-0-7360-8655-4 See page 35 for more info See page 48 for more info See page 51 for more info See page 57 for more info

Visit us online at www.HumanKinetics.com Frédéric Delavier books Frederic Delavier is the author of the best-selling Strength Training Anatomy, Women’s Strength Training Anatomy, The Strength Training Anatomy Workout (I and II), Delavier’s Core Training Anatomy, and Delavier’s Stretching Anatomy. With a combined total of more than 1.5 million copies sold worldwide, Delavier’s books provide detailed full-color anatomical illustrations, high-quality photographs, and step-by-step instructions for the hundreds of exercises and stretches included in these titles.

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U.S. 1.800.747.4457 • Canada 1.800.465.7301 • Europe +44 (0) 113 255 5665 • Australia (08) 8372 0999 • New Zealand 0800 222 062 ANATOMY SERIES All of the books in the Anatomy Series feature the trademark sport-specific exercises and captivating artwork that have helped make the Anatomy Series HK’s best-selling series of all time. The step-by-step instructions ensure perfect technique and form for each pose, movement, stretch, stride, and stroke. Take a look inside some of the best-selling titles

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U.S. 1.800.747.4457 • Canada 1.800.465.7301 • Europe +44 (0) 113 255 5665 • Australia (08) 8372 0999 • New Zealand 0800 222 062 STEPS TO SUCCESS SPORTS SERIES The Steps to Success Sports Series is the most extensively researched and carefully developed set of books ever published for teaching and learning sports skills. Each of the Steps to Success books offers a complete progression of skills, concepts, and strategies that is carefully sequenced to optimize learning for students, teaching for sport-specific instructors, and instructional program design techniques for future teachers.

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Additional titles in the Steps to Success Sports Series:  Archery (978-0-7360-5542-0)  Field Hockey (978-0-7360-6837-6)  Soccer (978-0-7360-5435-5)  Australian Football (978-0-7360-6005-9)  Ice Skating (978-0-87322-669-1)  Softball (978-0-7360-5953-4)  Badminton (978-0-7360-7229-8)  Netball (978-0-7360-7984-6)  Squash (978-0-7360-8001-9)  Basketball (978-1-4504-1488-3)  Racquetball (978-0-7360-6939-7)  Table Tennis (978-0-7360-7731-6)  Bowling (978-0-7360-5528-4)  Rugby (978-0-7360-8173-3)  Team Handball (978-0-87322-411-6)  Cricket (978-0-7360-7873-3)  Self-Defense (978-0-7360-6689-1)  Volleyball (978-0-7360-6337-1)  Fencing (978-0-87322-972-2) SPORTS FUNDAMENTALS SERIES The Sports Fundamentals Series is written to get readers into the action as soon as possible. They will learn by doing, spending less time reading and more time engaged in activity. With simple instructions and accompanying photographs, readers will find it easy to learn basic sports skills quickly. dditional titles in the Sports Fundamentals Series:  Archery Fundamentals (978-0-7360-5501-7)  Softball Fundamentals (978-0-7360-5584-0)  Basketball Fundamentals (978-0-7360-4910-8)  Tennis Fundamentals (978-0-7360-5151-4) 978-0-7360-5120-0  Racquetball Fundamentals (978-0-7360-5233-7)  Volleyball Fundamentals (978-0-7360-4508-7)  Soccer Fundamentals (978-0-7360-4506-3) THE DRILL BOOK SERIES The books in The Drill Book Series offer a wealth of activities to turn practice time into productive time. Each book explains the purpose, focus points, and modifications for each drill, and then presents illustrations to depict proper technique and position.

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Visit us online at www.HumanKinetics.com COMPLETE CONDITIONING FOR SPORTS SERIES No matter what the sport, today’s athletes need to have more strength and endurance than ever to be competitive. The Complete Conditioning for Sports Series offers the programs, insights, and expert advice to take any athlete to the top of their game. These books, and book/DVD packages, are written by the conditioning leaders in each sport, including the United States Tennis Association, members of the University of Nebraska football program, and individual trainers who have worked with some of the world’s best-conditioned athletes.

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Additional titles in the Complete Conditioning for Sports Series:  Complete Conditioning for Baseball (978-0-7360-6243-5)  Complete Conditioning for Soccer (978-0-7360-7713-2)  Complete Conditioning for Golf (978-0-7360-6779-9)  Complete Conditioning for Tennis (978-0-7360-6938-0)  Complete Conditioning for Martial Arts (978-0-7360-0250-9)

SKILLS & DRILLS SERIES Each book in the Skills & Drills Series serves as a great foundation for learning proper techniques and for mastering all the essential skills needed for individual and team success. Written by national organizations such as the American Baseball Coaches Association and the American Volleyball Coaches Association, and renowned experts such as Tom Bass and Judi Garman, coaches and athletes will be ready to play and compete at the highest level. 978-0-7360-5862-9

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978-0-7360-3738-9 978-0-7360-6707-2 978-0-7360-5629-8 978-0-7360-9074-2 978-0-7360-8308-9 NEW! FITNESS SPECTRUM SERIES The Fitness Spectrum Series takes the guesswork out of working out! Each book is packed with easy-to-use workouts that will add variety and produce results. Guidelines and sample programs are provided to help develop a personalized training program.

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U.S. 1.800.747.4457 • Canada 1.800.465.7301 • Europe +44 (0) 113 255 5665 • Australia (08) 8372 0999 • New Zealand 0800 222 062 COACHING YOUTH SPORTS SERIES The Coaching Youth Sports Series is geared to anyone who has not had formal training as a sport coach or who is coaching children ages 6-14 for the first time. Each of these books offers a unique blend of coaching principles and sport-specific information.

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Additional titles in the Coaching Youth Sports Series:  Coaching Youth Baseball (978-0-7360-6526-9)  Coaching Youth Soccer (978-0-7360-9217-3)  Coaching Youth Basketball (978-1-4504-1972-7) NEW!  Coaching Youth Tennis (978-0-7360-6419-4)  Coaching Youth Cricket (978-0-7360-8370-6)  Coaching Youth Track & Field (978-0-7360-6914-4)  Coaching Youth Lacrosse (978-0-7360-3794-5)  Coaching Youth Wrestling (978-0-7360-6711-9)

COACHING SUCCESSFULLY SERIES The Coaching Successfully Series presents hands-on information on sport techniques and tactics for new and experienced coaches alike. Expert coaches show how philosophy, psychology, and teaching and management methods, as well as Xs and Os, can be applied successfully to their sports.

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THE COACHING BIBLE SERIES The Coaching Bible Series covers every facet of coaching and provides the wisdom of coaches who have proven they are the best in their sport. The engaging articles include a wealth of stories, insights, and strategies, each expressed in the coaches’ own style and terminology.

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Visit us online at www.HumanKinetics.com SURVIVAL GUIDE SERIES

The Survival Guide Series provides rookie coaches with the most relevant tools for teaching, coaching, and developing young players. All the essential drills, practice plans, plays, and coaching tips are presented with a straight-forward and light-hearted approach.

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OUTDOOR ADVENTURE SERIES The Outdoor Adventure Series provides instruction in the basic techniques and skills needed for complete enjoyment of the great outdoors. In each book, expert instructors from respected outdoor organizations include step-by-step skill and technique instruction and indispensable advice on equipment, gear, nutrition, fitness, etiquette, and safety.

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HIKING SERIES Each book in the Hiking Series brings to life the history, terrain, flora, and fauna of each area. They offer maps and details for dozens of the most scenic day hikes to make the exploration of each state fun and safe.

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Additional titles in the Hiking Series include;

 Hiking Kentucky (978-0-88011-812-5)  Hiking Wisconsin (978-0-88011-567-4)  Hiking Minnesota (978-0-88011-900-9)

U.S. 1.800.747.4457 • Canada 1.800.465.7301 • Europe +44 (0) 113 255 5665 • Australia (08) 8372 0999 • New Zealand 0800 222 062 ARCHERY/SHOOTING SPORTS The Baseball Drill Book American Baseball Coaches Association • Bob Bennett, Editor Archery Fundamentals 2004 • Paperback • 320 pp • 7 x 10 • 243 illus • ISBN 978-0-7360-5083-8 Human Kinetics with Douglas Engh • 2005 • Paperback • 144 pp $19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZ 7 x 10 • 98 illus • ISBN 978-0-7360-5501-7 • $16.95 U.S. • $17.95 CDN $20.95 AUS • $27.99 NZ Features 198 drills used by top collegiate baseball coaches to improve individual and team performance. Provides thorough instruction to get beginning archers on the range quickly and shooting skillfully. The Baseball Handbook Bernie Walter • Foreword by Denny Neagle • 2002 • Paperback • 256 pp Archery: Steps to Success, 3rd Ed. 7 x 10 • 179 illus • ISBN 978-0-7360-3985-7 • $19.95 U.S. • $21.95 CDN Kathleen Haywood and Catherine Lewis • 2006 • Paperback • 224 pp $23.95 AUS • $32.99 NZ 8-1/2 x 11 • 217 illus • ISBN 978-0-7360-5542-0 $18.95 U.S. • $19.95 CDN • $22.95 AUS • $30.99 NZ Packed full of photos, diagrams, and tactics to show coaches and players the tangibles for success on the field. Provides expert advice and 91 drills to help readers learn and master fundamental skills and strategies. Baseball Skills & Drills American Baseball Coaches Association • 2001 • Paperback • 240 pp Precision Archery 8-1/2 x 11 • 314 illus • ISBN 978-0-7360-3738-9 Steve Ruis and Claudia Stevenson, Editors • 2004 • Paperback • 216 pp $19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZ 7 x 10 • 70 illus • ISBN 978-0-7360-4634-3 • $22.95 U.S. • $24.95 CDN $27.95 AUS • $37.99 NZ More than 250 photos are included to clearly illustrate the proper techniques and the best drills for mastering the essential skills. Provides in-depth instruction on intermediate and advanced archery techniques. See the Baseball Skills & Drills DVD, page 60. Rifle: Steps to Success Baseball Strategies Launi Meili • 2009 • Paperback • 184 pp • 8-1/2 x 11 • 111 illus American Baseball Coaches Association • Jack Stallings and ISBN 978-0-7360-7472-8 • $19.95 U.S. • $21.95 CDN • $23.95 AUS Bob Bennett, Editors • 2003 • Paperback • 360 pp $32.99 NZ 7 x 10 • 152 illus • ISBN 978-0-7360-4218-5 • $24.95 U.S. • $26.95 CDN $29.95 AUS • $40.99 NZ Olympic gold medalist, world record holder, and coach shares training secrets used by top shooters. This book provides content from 18 of the game’s top strategists, covering every tactical aspect of the sport. AUSTRALIAN FOOTBALL Coaching Baseball Successfully Australian Football: Steps to Success, 2nd Ed. Mike Curran with Ross Newhan • Foreword by Rod Carew • 2007 Andrew McLeod and Trevor Jaques • 2006 • Paperback • 192 pp Paperback • 208 pp • 8-1/2 x 11 • 122 illus • ISBN 978-0-7360-6520-7 8-1/2 x 11 • 211 illus • ISBN 978-0-7360-6005-9 $19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZ $19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZ Top high school coach Curran shares his expertise and the approach that has Instruction on the techniques, tactics, and rules of the game. Skills are made his program a perennial powerhouse. organized in sequence making it easy to improve. Coaching Baseball Technical and Tactical Skills BADMINTON American Sport Education Program • 2006 • Paperback • 272 pp 8-1/2 x 11 • 166 illus • ISBN 978-0-7360-4703-6 Badminton: Steps to Success, 2nd Ed. $22.95 U.S. • $24.95 CDN • $27.95 AUS • $38.00 NZ Tony Grice • 2008 • Paperback • 200 pp • 8-1/2 x 11 • 166 illus ISBN 978-0-7360-7229-8 • $19.95 U.S. • $21.95 CDN • $23.95 AUS Endorsed by the ABCA, covers the basic and intermediate skills necessary for $32.99 NZ developing successful, confident players. Step-by-step guide to mastering serves, forehands, backhands, clears, drop Coaching Pitchers, 3rd Ed. shots, smashes, drives, and more. Joe “Spanky” McFarland • Foreword by Kevin Brown • 2003 Paperback • 208 pp • 8-1/2 x 11 • 279 illus • ISBN 978-0-7360-4509-4 BASEBALL $19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZ 52-Week Baseball Training Covers everything from fielding and holding runners to the finer points of Gene Coleman • 2000 • Paperback • 272 pp • 8-1/2 x 11 • 82 illus pitcher-catcher chemistry. ISBN 978-0-7360-0322-3 • $22.95 U.S. • $24.95 CDN • $27.95 AUS Coaching Youth Baseball, 4th Ed. $37.99 NZ American Sport Education Program • 2007 • Paperback • 192 pp • 7 x 10 Provides a complete year-round schedule of workouts for the off-season and 104 illus • ISBN 978-0-7360-6526-9 • $16.95 U.S. • $17.95 CDN for peak performance during the season and playoffs. $20.95 AUS • $27.99 NZ The Baseball Coaching Bible Provides essential coaching skills—communicating with parents and officials, Jerry Kindall and John Winkin, Editors • Foreword by Tony LaRussa motivating players and preparing for games and practices. 2000 • Paperback • 384 pp • 7 x 10 • 99 illus • ISBN 978-0-7360-0161-8 $24.95 U.S. • $26.95 CDN • $29.95 AUS • $40.99 NZ Written by a who’s who list of coaches at the high school and college levels, the articles include stories, insights, and strategies.

Visit us online at www.HumanKinetics.com Coaching Youth Baseball the Ripken Way Practice Perfect Baseball Cal Ripken, Jr. and Bill Ripken with Scott Lowe • Foreword by Jim Leyland American Baseball Coaches Association • Bob Bennett, Editor • 2010 2007 • Paperback • 264 pp • 7 x 10 • 89 illus • ISBN 978-0-7360-6782-9 Paperback • 256 pp • 7 x 10 • 67 illus • ISBN 978-0-7360-8713-1 $16.95 U.S. • $17.95 CDN • $20.95 AUS • $27.99 NZ $19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZ Provides the tools to create an atmosphere in which young players not only Top collegiate coaches share their approaches, experiences, and philosophies learn baseball skills but also develop a lifelong passion for the sport. on organizing, running, and evaluating practices. Complete Conditioning for Baseball Survival Guide for Coaching Youth Baseball Steve Tamborra • 2008 • Paperback • 272 pp with DVD Dan Keller • 2011 • Paperback • 176 pp • 7 x 10 7 x 10 • 204 illus • ISBN 978-0-7360-6243-5 • $24.95 U.S. • $26.95 CDN 94 illus • ISBN 978-0-7360-8773-5 • $15.95 U.S. • $16.95 CDN $29.95 AUS • $40.99 NZ $18.95 AUS • $25.99 NZ Book/DVD features a comprehensive training approach that builds physical Focuses on all-inclusive skills, practice plans, and drills that will make an abilities as well as the baseball-specific skills. immediate difference for the first-time coach or parent. Fit to Pitch Youth Baseball Drills Tom House • Foreword by Randy Johnson • 1996 • Paperback • 216 pp Marty Schupak • 2005 • Paperback • 208 pp • 6 x 9 • 89 illus 6 x 9 • 149 illus • ISBN 978-0-87322-882-4 • $19.95 U.S. • $21.95 CDN ISBN 978-0-7360-5632-8 • $16.95 U.S. • $17.95 CDN • $20.95 AUS $23.95 AUS • $32.99 NZ $27.99 NZ House combines his on-field experiences, weight-room workouts, and years Incorporates an easy-to-follow format with progressive drills and activities to of research to deliver practical applications. keep kids involved and enjoying the game. Gold Glove Baseball BASKETBALL American Baseball Coaches Association • Charlie Greene, Editor • 2007 See Coaching Youth Basketball 5E, page 19. Paperback • 264 pp • 7 x 10 • 206 illus • ISBN 978-0-7360-6263-3 $19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZ 52-Week Basketball Training Chip Sigmon • 2003 • Paperback • 224 pp • 8-1/2 x 11 • 189 illus An all-star lineup of coaches provide in-depth instruction, special insights, ISBN 978-0-7360-4514-8 • $22.95 U.S. • $24.95 CDN • $27.95 AUS and practice drills on every aspect of defensive play. $37.99 NZ The Hitting Edge Presents daily workouts for optimal training year round with thorough Tom Robson • Foreword by John Olerud • 2003 • Paperback • 192 pp explanations and detailed illustrations. 7 x 10 • 96 illus • ISBN 978-0-7360-3336-7 • $19.95 U.S. • $21.95 CDN $23.95 AUS • $32.99 NZ Basketball for Women, 2nd Ed. Nancy Lieberman • Foreword by Pat Summit • 2012 • Paperback Focuses on key features common in every successful hitter’s swing: dynamic 272 pages • 7 x 10 • 110 illus • ISBN 978-0-7360-9294-4 • $21.95 U.S. balance, sequential rotation, axis of rotation, and bat lag. $23.95 CDN • $26.95 AUS • $35.99 NZ Offensive Baseball Drills Nancy Lieberman shares insights, advice and 100+ drills for mastering Rod Delmonico • Foreword by Tommy Lasorda • 1996 • Paperback essential skills, defensive techniques and offensive plays. 184 pp • 6 x 9 • 99 illus • ISBN 978-0-87322-865-7 $17.95 U.S. • $18.95 CDN • $21.95 AUS • $29.99 NZ Basketball Fun & Games Keven A. Prusak • 2005 • Paperback • 144 pp • 6 x 9 • 51 illus Includes 35 hitting drills, 20 baserunning drills, and 13 team drills. Explains ISBN 978-0-7360-4516-2 • $19.95 U.S. • $21.95 CDN • $23.95 AUS equipment needs, proper procedures, and coaching points. $32.99 NZ The Pitching Edge, 2nd Ed. Geared to those working with 5- to 12-year-olds. Contains 50 skill-building Tom House • Foreword by Rod Dedeaux • 2000 • Paperback • 168 pp games and activities to teach key skills of the game. 8-1/2 x 11 • 137 illus • ISBN 978-0-7360-0155-7 • $22.95 U.S. $24.95 CDN • $27.95 AUS • $37.99 NZ Basketball Fundamentals Human Kinetics with Jon Oliver • 2004 • Paperback • 152 pp • 7 x 10 Includes full-body line drawings, detailed explanations of every phase of the 157 illus • ISBN 978-0-7360-4910-8 • $16.95 U.S. • $17.95 CDN pitching motion, and training programs. $20.95 AUS • $27.99 NZ Play Ball Covers all the essential skills and the latest offensive and defensive strategies. Tom O’Connell • 2010 • Paperback • 240 pp • 7 x 10 106 illus • ISBN 978-0-7360-8157-3 • $18.95 U.S. • $19.95 CDN The Basketball Handbook $22.95 AUS • $30.99 NZ Lee H. Rose • 2004 • Paperback • 264 pp • 7 x 10 • 165 illus ISBN 978-0-7360-4906-1 • $19.95 U.S. • $21.95 CDN • $23.95 AUS Presents over 100 practice games, with coverage on everything from the $32.99 NZ fundamentals of fielding, pitching, catching, and hitting to special situations. The maestro of the NBA’s annual pre-draft camp provides advanced Playing Better Baseball techniques, tactics, and tips for coaches and players. Rick Wolff • 1997 • Paperback • 208 pp • 6 x 9 • 66 illus ISBN 978-0-87322-936-4 • $16.95 U.S. • $17.95 CDN • $20.95 AUS $27.99 NZ Well-known Sports Illustrated writer Rick Wolff shares all the tricks of the trade with an insider’s perspective and a writer’s wit.

U.S. 1.800.747.4457 • Canada 1.800.465.7301 • Europe +44 (0) 113 255 5665 • Australia (08) 8372 0999 • New Zealand 0800 222 062 Basketball Offenses & Plays NBA Coaches Playbook Ken Atkins • 2004 • Paperback • 344 pp • 8-1/2 x 11 • 317 illus National Basketball Coaches Association • Giorgio Gandolfi, Editor ISBN 978-0-7360-4847-7 • $23.95 U.S. • $25.95 CDN • $28.95 AUS • $38.99 NZ Foreword by Hubie Brown • 2009 • Paperback • 368 pp • 8-1/2 x 11 Highly illustrated guide presenting the widest selection of offensive attacks of 603 illus • ISBN 978-0-7360-6355-5 • $21.95 U.S. • $23.95 CDN any book on the market. $26.95 AUS • $35.99 NZ Basketball Skills & Drills, 3rd Ed. A collection of proven methods and strategies for maximizing player and Jerry V. Krause, Don Meyer and Jerry Meyer • 2008 • Paperback team performance from 28 successful coaches. 272 pp with DVD • 8-1/2 x 11 • 437 illus • ISBN 978-0-7360-6707-2 Pete Newell’s Playing Big $24.95 U.S. • $26.95 CDN • $29.95 AUS • $40.99 NZ Pete Newell and Swen Nater • 2008 • Paperback • 224 pp with DVD Book/DVD package combines instruction and practice drills to establish the 7 x 10 • 203 illus • ISBN 978-0-7360-6809-3 • $24.95 U.S. • $26.95 CDN fundamentals of individual and team play. $29.95 AUS • $40.99 NZ Basketball: Steps to Success, 3rd Ed. Book/DVD package demonstrates how to apply tactics and techniques from Hal Wissel • 2012 • Paperback • 368 pages • 8.5 x 11 • 361 color illus the world’s foremost expert on playing big and dominating the inside game. ISBN 978-1-4504-1488-3 • $22.95 U.S. • $24.95 CDN • $27.95 AUS Survival Guide for Coaching Youth Basketball $37.99 NZ Keith Miniscalco and Greg Kot • 2009 • Paperback • 184 pp • 7 x 10 Covers the progression of technical and tactical development, from footwork 107 illus • ISBN 978-0-7360-7383-7 • $15.95 U.S. • $16.95 CDN to principles of defense, in a 10-step sequence for optimal learning. $18.95 AUS • $25.99 NZ Coaching Basketball Successfully, 2nd Ed. Provides inexperienced coaches with the most relevant tools for teaching, Morgan Wootten • Foreword by John Wooden • 2003 • Paperback coaching, and developing young hoops prodigies at all talent levels. 240 pp • 8-1/2 x 11 • 230 illus • ISBN 978-0-7360-4790-6 WBCA Offensive Plays & Strategies $20.95 U.S. • $22.95 CDN • $24.95 AUS • $33.99 NZ Women's Basketball Coaches Association • Foreword by Charli Turner Provides guidelines for conditioning, recommendations for job interviewing, Thorne • 2011 • Paperback • 280 pages • 8.5 x 11 • 363 illus a master plan for handling game situations, and more. ISBN 978-0-7360-8731-5 • $24.95 U.S. • $26.95 CDN • $29.95 AUS $40.99 NZ Coaching Basketball Technical and Tactical Skills American Sport Education Program • 2007 • Paperback • 272 pp Presents over 100 offensive plays for scoring, inbounding the ball, and 8-1/2 x 11 • 94 illus • ISBN 978-0-7360-4705-0 breaking a defensive press, based on the strategies of 25 top coaches. $24.95 U.S. • $26.95 CDN • $29.95 AUS • $40.99 NZ The Women’s Basketball Drill Book Endorsed by the WBCA, covers the basic and intermediate skills necessary for Women’s Basketball Coaches Association • 2007 • Paperback • 336 pp developing successful, confident male and female players. 7 x 10 • 331 illus • ISBN 978-0-7360-6846-8 • $19.95 U.S. • $21.95 CDN $23.95 AUS • $32.99 NZ Coaching Girls’ Basketball Successfully Jill Prudden • 2006 • Paperback • 232 pp • 8-1/2 x 11 • 203 illus Over 50 coaching greats present more than 180 drills for improving skills, ISBN 978-0-7360-5611-3 • $19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZ tactical play, and basketball-specific conditioning. Comprehensive guide packed with insights, plays, drills, and tactics for Youth Basketball Drills leading an effective program as it specifically relates to girls’ teams. Burrall Paye and Patrick Paye • 2001 • Paperback • 272 pp • 7 x 10 142 illus • ISBN 978-0-7360-3365-7 • $17.95 U.S. • $18.95 CDN Complete Conditioning for Basketball $21.95 AUS • $29.99 NZ National Basketball Conditioning Coaches Association Foreword by Gregg Popovich • 2007 • Paperback • 216 pp with DVD Features 110 drills grouped by skill, such as footwork or shooting. 7 x 10 • 230 illus • ISBN 978-0-7360-5784-4 • $24.95 U.S. • $26.95 CDN BICYCLING $29.95 AUS • $40.99 NZ See Cutting-Edge Cycling, page 12; Essential Bicycle Maintenance & Repair, This book/DVD package provides the ultimate training tool with tests, drills, page 13. exercises, and programs to maximize on-court performance. Bike Racing 101 Court Sense Kendra Wenzel and René Wenzel • 2003 • Paperback • 232 pp John Giannini • Foreword by Mike Brey • 2009 • Paperback • 256 pp 6 x 9 • 52 illus • ISBN 978-0-7360-4474-5 • $19.95 U.S. • $21.95 CDN 7 x 10 • 34 illus • ISBN 978-0-7360-4423-3 • $19.95 U.S. • $21.95 CDN $23.95 AUS • $32.99 NZ $23.95 AUS • $32.99 NZ Offers readers the essential information they need to hone their skills, Covers skill and tactical development and how to apply it with a mental prepare their minds and bodies, and get into the race. approach tailored for basketball. Cycling Anatomy John Wooden’s UCLA Offense Shannon Sovndal, MD • Foreword by Christian Vande Velde • 2009 John Wooden and Swen Nater • Foreword by Mike Krzyzewski Paperback • 200 pp • 7 x10 • 1 color photo; 215 color illus 2006 • Paperback • 240 pp with DVD • 7 x 10 • 249 illus ISBN 978-0-7360-7587-9 • $21.95 U.S. • $23.95 CDN • $26.95 AUS ISBN 978-0-7360-6180-3 • $22.95 U.S. • $24.95 CDN • $27.95 AUS • $37.99 NZ $35.99 NZ This book and DVD is an invaluable guide to the offensive system that made Illustrates muscles in action with instructions that detail perfect technique coach John Wooden’s teams impossible to defend. and form for 70 cycling-specific exercises.

Visit us online at www.HumanKinetics.com Cycling Fast BILLIARDS/POOL Robert Panzera • 2010 • Paperback • 232 pp • 7 x 10 • 46 illus Pool Player’s Edge, 2nd Ed. ISBN 978-0-7360-8114-6 • $19.95 U.S. • $21.95 CDN • $23.95 AUS Gerry Kanov and Shari Stauch • Foreword by Charlie Williams • 2011 $32.99 NZ Paperback • 240 pages • 8.5 x 11 • 48 color photos; 216 color illus A comprehensive guide for the novice bike racer or performance cyclist, ISBN 978-0-7360-8725-4 • $19.95 U.S. • $21.95 CDN • $23.95 AUS covering everything from bike preparation to competitive tactics. $32.99 NZ Cycling Past 50 Includes the latest information on techniques and strategies, with full-color Joe Friel • 1998 • Paperback • 264 pp • 6 x 9 • 77 illus illustrations and photos of the skills used by professionals. ISBN 978-0-88011-737-1 • $19.95 U.S. • $21.95 CDN • $23.95 AUS Precision Pool, 2nd Ed. $32.99 NZ Gerry Kanov and Shari Stauch • Foreword by Ewa Laurance • 2008 Inspires cyclists toward better performance and more biking enjoyment. Paperback • 264 pp • 8-1/2 x 11 • 42 color photos; 186 color illus Presents training programs, racing strategies, and much more. ISBN 978-0-7360-7387-5 • $19.95 U.S. • $21.95 CDN • $23.95 AUS Distance Cycling $32.99 NZ John Hughes and Dan Kehlenbach • 2011 • Paperback • 272 pp • 7 x 10 Provides thorough coverage of the game: equipment, ball control, breaks, 65 illus • ISBN 978-0-7360-8924-1 • $19.95 U.S. • $21.95 CDN tactics, patterns, vision strategies, and practice guidelines. $23.95 AUS • $32.99 NZ BOWLING Features practical advice for planning, training, and competing in long- distance events which riders of all ability levels can learn and be inspired. Bowling Execution, 2nd Ed. John Jowdy • 2009 • Paperback • 224 pp • 7 x 10 • 89 illus Fitness Cycling ISBN 978-0-7360-7538-1 • $19.95 U.S. • $21.95 CDN • $23.95 AUS Dede Demet Barry, Michael Barry, and Shannon Sovndal, MD $32.99 NZ 2006 • Paperback • 200 pp • 7 x 10 • 57 illus • ISBN 978-0-7360-6364-7 $18.95 U.S. • $19.95 CDN • $22.95 AUS • $30.99 NZ Bowling legend John Jowdy covers the latest techniques and strategies used by today’s top bowlers, and details changes to the game itself. Contains everything a beginner needs to know to get started in cycling as well as a variety of workouts to challenge the advanced rider. Bowling Fundamentals Human Kinetics with Michelle Mullen • 2004 • Paperback • 144 pp High-Tech Cycling, 2nd Ed. 7 x 10 • 105 illus • ISBN 978-0-7360-5120-0 • $16.95 U.S. • $17.95 CDN Edmund R. Burke, PhD, Editor • 2003 • Paperback • 328 pp $20.95 AUS • $27.99 NZ 6 x 9 • 125 illus • ISBN 978-0-7360-4507-0 • $23.95 U.S. • $25.95 CDN $28.95 AUS • $38.99 NZ Covers all the essential skills to get readers rolling in the game quickly and successfully. Provides the most current information on cycling technology, technique, physiology, and mechanics in one comprehensive book. Bowling: Steps to Success Doug Wiedman • 2006 • Paperback • 216 pp Mastering Cycling 8-1/2 x 11 • 185 illus • ISBN 978-0-7360-5528-4 • $19.95 U.S. John Howard • 2010 • Paperback • 200 pp • 7 x 10 $21.95 CDN • $23.95 AUS • $32.99 NZ 106 illus • ISBN 978-0-7360-8677-6 • $18.95 U.S. • $19.95 CDN $22.95 AUS • $30.99 NZ Contains in-depth, progressive instruction for each aspect of the game— from grip and stance to footwork and release. A comprehensive resource for refining bike-handling techniques, riding faster and efficiently, and staying fit and competitive with age. Focused for Bowling Dean Hinitz • Foreword by Brian Voss • 2003 • Paperback • 184 pp Mastering Mountain Bike Skills, 2nd Ed. 6 x 9 • 24 illus • ISBN 978-0-7360-3708-2 • $19.95 U.S. • $21.95 CDN Brian Lopes and Lee McCormack • 2010 • Paperback • 264 pp $23.95 AUS • $32.99 NZ 8-1/2 x 11 • 225 color photos; 25 color illus • ISBN 978-0-7360-8371-3 $23.95 U.S. • $25.95 CDN • $28.95 AUS • $38.99 NZ Packed with psychological techniques the pros use to improve their game. Features firsthand advice and personal experiences from world champion CHEERLEADING Brian Lopes for every mountain biking skill level and riding style. Coaching Cheerleading Successfully, 2nd Ed. Serious Cycling, 2nd Ed. Linda Rae Chappell • Foreword by Lawrence “Herkie” Herkimer Edmund R. Burke, PhD • Foreword by Chris Carmichael 2005 • Paperback • 216 pp • 8-1/2 x 11 • 167 illus 2002 • Paperback • 304 pp • 7 x 10 • 114 illus • ISBN 978-0-7360-4129-4 ISBN 978-0-7360-5625-0 • $21.95 U.S. • $23.95 CDN • $26.95 AUS $21.95 U.S. • $23.95 CDN • $26.95 AUS • $35.99 NZ $35.99 NZ Takes the latest scientific data in the sport and translates it into beneficial The definitive how-to guide for cheer coaches and parents, explaining applications for cyclists. techniques and tactics and how to develop cheerleading programs. Serious Mountain Biking Coaching Youth Cheerleading Ann Trombley • 2005 • Paperback • 224 pp • 7 x 10 • 65 illus American Sport Education Program • 2009 • Paperback • 152 pp ISBN 978-0-7360-5499-7 • $19.95 U.S. • $21.95 CDN • $23.95 AUS 7 x 10 • 106 illus • ISBN 978-0-7360-7444-5 • $16.95 U.S. • $17.95 CDN $32.99 NZ $20.95 AUS • $27.99 NZ Provides expert instruction and insights to tackle the foremost challenges of Covers specific cheers, a squad’s responsibilities before, during, and after this highly technical sport. games, and dozens of partner stunts, pyramids, jumps, and tumbling skills

U.S. 1.800.747.4457 • Canada 1.800.465.7301 • Europe +44 (0) 113 255 5665 • Australia (08) 8372 0999 • New Zealand 0800 222 062 Complete Cheerleading Sport and Character Justin Carrier and Donna McKay • 2006 • Paperback • 248 pp Craig Clifford and Randolph M. Feezell • 2010 • Paperback • 144 pp 8-1/2 x 11 • 257 illus • ISBN 978-0-7360-5739-4 7 x 10 • 21 illus • ISBN 978-0-7360-8192-4 • $16.95 U.S. • $17.95 CDN $21.95 U.S. • $23.95 CDN • $26.95 AUS • $35.99 NZ $20.95 AUS • $27.99 NZ Packed with jumps, stunts, tosses, and more, this guide includes 84 skills that Using examples from common situations that occur on and off the field, this are essential to crisp routines and crowd-pleasing stunts. book covers the important lessons of sportsmanship. COACHING/SPORTS ADMINISTRATION/OFFICIATING Sports Injuries Guidebook Robert S. Gotlin, DO, Editor • 2008 • Paperback • 304 pp Beyond the Scoreboard 7 x 10 • 49 photos; 118 color illus • ISBN 978-0-7360-6339-5 Rick Horrow and Karla Swatek • Foreword by Paul Tagliabue • 2011 $24.95 U.S. • $26.95 CDN • $29.95 AUS • $40.99 NZ Paperback • 240 pages • 7 x 10 23 illus • ISBN 978-1-4504-1303-9 $19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZ Easy-to-use reference for quickly identifying and providing a first response to more than 150 injuries. Provides an inside look at the multibillion-dollar world of professional sport and the forces driving this lucrative business. The Sports Rules Book, 3rd Ed. Human Kinetics with Thomas Hanlon • 2009 • Paperback • 328 pp Careers in Sport, Fitness, and Exercise 8-1/2 x 11 • 113 illus • ISBN 978-0-7360-7632-6 • $21.95 U.S. American Kinesiology Association • 2011 • Paperback • 184 pages $23.95 CDN • $26.95 AUS • $35.99 NZ 7 x 10 • 41 illus • ISBN 978-0-7360-9566-2 • $24.95 U.S. • $26.95 CDN Packed with information needed to understand and play 54 of today’s most $29.95 AUS • $40.99 NZ popular sports. A resource for anyone aspiring to a vocation focused on sport and fitness, Sports Talent details jobs, required certifications, and more for 36 professions. Jim Brown • 2001 • Paperback • 312 pp • 7 x 10 • 49 illus Creative Coaching ISBN 978-0-7360-3390-9 • $19.95 U.S. • $21.95 CDN • $23.95 AUS Jerry Lynch • Foreword by Phil Jackson • 2001 • Paperback • 232 pp $32.99 NZ 6 x 9 • 25 illus • ISBN 978-0-7360-3327-5 • $21.95 U.S. • $23.95 CDN Coaches and scouts reveal the physical, mental, and emotional attributes $26.95 AUS • $35.99 NZ they look for in young athletes. Innovative and effective approaches and solutions to tough challenges—the Successful Sports Officiating, 2nd Ed. kind of artistry that produces wins. American Sport Education Program • 2011 • Paperback • 208 pages Directing Youth Sports Programs 8.5 x 11 • 67 illus • ISBN 978-0-7360-9829-8 • $24.95 U.S. Rainer Martens • 2001 • Paperback • 248 pp • 8-1/2 x 11 • 21 illus $26.95 CDN • $29.95 AUS • $41.00 NZ ISBN 978-0-7360-3696-2 • $30.95 U.S. • $32.95 CDN • $37.50 AUS Written and edited by expert practitioners in officiating, covers how to $51.00 NZ understand and apply the principles of successful officiating. A guide for park and rec directors and youth sport administrators. Includes Wheelchair Sport an event planner, first aid inventory, and more. Vicky Goosey-Tolfrey • Foreword by Sir Philip Craven • 2010 • Paperback Organizing Successful Tournaments, 3rd Ed. 224 pp • 7 x 10 • 104 illus • ISBN 978-0-7360-8676-9 • $29.00 U.S. John Byl • 2006 • Paperback • 176 pp with CD • 8-1/2 x 11 $30.95 CDN • $34.95 AUS • $47.99 NZ 61 illus • ISBN 978-0-7360-5952-7 • $29.95 U.S. • $31.95 CDN Provides coaches, practitioners, and athletes with the information they need $35.95 AUS • $48.99 NZ to compete and succeed in sports. Features over 1,000 easy-to-use Microsoft Word bracket and schedule The Young Athlete’s Handbook templates that can be tailored with the accompanying CD-ROM. Youth Sport Trust • 2001 • Paperback • 208 pp • 7 x 10 • 36 illus She Can Coach! ISBN 978-0-7360-3712-9 • $19.95 U.S. • $21.95 CDN • $23.95 AUS Cecile Reynaud, Editor • 2005 • Paperback • 280 pp $32.99 NZ 7 x 10 • 58 illus • ISBN 978-0-7360-5232-0 • $21.95 U.S. • $23.95 CDN Contains every element an athlete needs to create his or her own training $26.95 AUS • $35.99 NZ program. Features a diary for tracking training and progress. Practical insights on professionalism, program management, relationship CRICKET building, and much more from 20 top U.S. women coaches. Sideline Help Coaching Youth Cricket Marshall K. Steele, MD • 1996 • Paperback • 152 pp Ian Pont • Foreword by Andy Flower • 2010 • Paperback • 208 pp • 7 x 10 6 x 9 • 1 color photo; 19 color illus • ISBN 978-0-87322-786-5 • $14.95 U.S. 143 illus • ISBN 978-0-7360-8370-6 • $19.95 U.S. • $21.95 CDN $15.95 CDN • $17.95 AUS • $24.99 NZ $23.95 AUS • $32.99 NZ From minor ankle sprains to serious head injuries, this book has the Provides coaches at all levels with various drills and skills, including fielding, information needed to respond correctly to 18 common sports injuries. bowling, and batting; to keeping practices fun and motivating. Cricket: 99.94 Tips to Improve Your Game Ken Davis and Neil Buszard • Foreword by Merv Hughes • 2011 Paperback • 168 pp • 6 x 9 • 2 illus • ISBN 978-0-7360-9078-0 $11.95 U.S. • $12.95 CDN • $13.95 AUS • $19.99 NZ Contains chapters on batting, bowling, fielding, captaincy and coaching to help improve both technique and performance in players at any level.

Visit us online at www.HumanKinetics.com Cricket: Steps to Success Frank Hatchett’s Jazz Dance Ralph Dellor • 2010 • Paperback • 184 pp • 8-1/2 x 11 Frank Hatchett and Nancy Myers Gitlin • Foreword by Brooke Shields 117 color photos; 13 color illus • ISBN 978-0-7360-7873-3 • $21.95 U.S. 2000 • Paperback • 192 pp • 8-1/2 x 11 • 251 illus $23.95 CDN • $26.95 AUS • $35.99 NZ ISBN 978-0-7360-0025-3 • $19.95 U.S. • $21.95 CDN • $23.95 AUS Progressive instruction of the fundamentals, skills, and techniques of batting, $32.99 NZ bowling, fielding and wicket-keeping. Full-color photos and 71 drills. Frank Hatchett—one of the most influential dance teachers and Cutting Edge Cricket choreographers in the world—shares his unique style of jazz dance. Frank Pyke and Ken Davis • Foreword by James Sutherland • 2010 Gotta Ballroom Paperback • 192 pp • 8-1/2 x 11 • 72 color photos Christine Zona and Chris George • 2008 • Paperback • 224 pp with DVD ISBN 978-0-7360-7902-0 • $23.95 U.S. • $25.95 CDN • $28.95 AUS 7 x 10 • 109 illus • ISBN 978-0-7360-5907-7 • $27.95 U.S. • $29.95 CDN $38.99 NZ $33.95 AUS • $45.99 NZ Leading players share their strategies for enhancing performance through This book/DVD package provides instruction for social dance success game skill development, fitness training and mental preparation. featuring the waltz, tango, foxtrot, and Viennese waltz. DANCE Gotta Tango Alberto Paz and Valorie Hart • 2008 • Paperback • 216 pp with DVD See Dynamic Alignment Through Imagery 2E, page 23. 7 x 10 • 137 illus • ISBN 978-0-7360-5630-4 • $27.95 U.S. • $29.95 CDN Aerial Dance $33.95 AUS • $45.99 NZ Jayne C. Bernasconi and Nancy E. Smith • Foreword by Murray Louis This book and DVD combine to teach the authentic form of Argentine tango 2008 • Paperback • 144 pp with DVD • 8-1/2 x 11 • 47 illus in a progressive, easy-to-follow approach. ISBN 978-0-7360-7396-7 • $39.95 U.S. • $42.95 CDN • $47.95 AUS $65.99 NZ Social Dance: Steps to Success, 2nd Ed. Judy Patterson Wright • 2003 • Paperback • 240 pp with CD Book/DVD defines its place in modern dance and addresses aesthetics, 8-1/2 x 11 • 229 illus • ISBN 978-0-7360-4505-6 • $24.95 U.S. philosophical approaches to teaching, and safety issues. $26.95 CDN • $29.95 AUS • $40.99 NZ Choreography, 3rd Ed. Teaches all the moves for eight popular dance styles: swing, cha-cha, foxtrot, Sandra Cerny Minton • 2007 • Paperback • 176 pp polka, waltz, rumba, tango, and salsa/mambo. 8-1/2 x 11 • 95 illus • ISBN 978-0-7360-6476-7 • $26.95 U.S. $28.95 CDN • $32.95 AUS • $43.99 NZ Teaching Beginning Ballet Technique Gayle Kassing and Danielle M. Jay • 1998 • Paperback • 200 pp Complete guide to understanding the entire choreography process from 8-1/2 x 11 • 222 illus • ISBN 978-0-87322-997-5 • $28.95 U.S. concept to stage production. $30.95 CDN • $34.95 AUS • $47.99 NZ Christy Lane’s Complete Book of Line Dancing, 2nd Ed. Presents a logical, sequential plan that guides instructors through the actual Christy Lane • 2000 • Paperback • 208 pp teaching of exercises, steps, principles, and progressions. 8-1/2 x 11 • 129 illus • ISBN 978-0-7360-0067-3 • $24.95 U.S. $26.95 CDN • $29.95 AUS • $40.99 NZ FENCING Twenty-six new dances give readers a total of 68 popular line and partner- Fencing: Steps to Success pattern dances to choose from. Elaine Cheris • 2002 • Paperback • 160 pp • 8-1/2 x 11• 163 illus Conditioning for Dance ISBN 978-0-87322-972-2 • $21.95 U.S. • $23.95 CDN • $26.95 AUS • $35.99 NZ Eric Franklin • 2004 • Paperback • 248 pp • 8-1/2 x 11 • 368 illus Covers all of the essential skills of the epee and foil forms of fencing. ISBN 978-0-7360-4156-0 • $24.95 U.S. • $26.95 CDN • $29.95 AUS FITNESS/WELLNESS $40.99 NZ Features 102 special imagery illustrations paired with dance-specific exercises See Hatha Yoga Asanas: Pocket Guide for Personal Practice, page 3. to condition the body’s core. 28-Day Body Shapeover Dance Anatomy Brad Schoenfeld • 2006 • Paperback • 248 pp • 7 x 10 • 409 illus Jacqui Greene Haas • 2010 • Paperback • 208 pp • 7 x 10 ISBN 978-0-7360-6045-5 • $17.95 U.S. • $18.95 CDN • $21.95 AUS • $29.99 NZ 250 color photos; 210 color illus • ISBN 978-0-7360-8193-1 • $23.95 U.S. Popular fitness expert provides a day-by-day nutritional plan and $25.95 CDN • $28.95 AUS • $38.99 NZ metabolically based workout regimen for either gym or home use. Anatomical illustrations and step-by-step exercises convey proper form and ACSM Fitness Book, 3rd Ed. the link between muscle development and aesthetic movement. American College of Sports Medicine • 2003 • Paperback • 184 pp Dance Imagery for Technique and Performance 6 x 9 • 70 color photos; 63 color illus • ISBN 978-0-7360-4406-6 Eric Franklin • 1996 • Paperback • 272 pp • 8-1/2 x 11 • 163 illus $16.95 U.S. • $17.95 CDN • $20.95 AUS • $27.99 NZ ISBN 978-0-87322-943-2 • $30.95 U.S.• $32.95 CDN • $36.95 AUS Offers the tools readers need to develop an effective exercise program. $50.99 NZ ACSM’s Complete Guide to Fitness & Health These 583 imagery exercises help dancers combine technical expertise with American College of Sports Medicine • 2011 • Paperback • 408 pp imagery skills to enrich their expressive repertoires. 7 x 10 • 218 color photos; 27 color illus • ISBN 978-0-7360-9337-8 $21.95 U.S. • $23.95 CDN • $26.95 AUS • $35.99 NZ Includes activities and sample programs for every age group and fitness level and features strategies for planning and tracking progress over time.

U.S. 1.800.747.4457 • Canada 1.800.465.7301 • Europe +44 (0) 113 255 5665 • Australia (08) 8372 0999 • New Zealand 0800 222 062 ACTION PLAN FOR HEALTH SERIES Beth Shaw’s YogaFit®, 2nd Ed. Action Plan for Allergies Beth Shaw • 2009 • Paperback • 288 pp • 7 x 10 • 132 illus William Briner, MD • 2007 • Paperback • 200 pp ISBN 978-0-7360-7536-7 • $17.95 U.S. • $18.95 CDN • $21.95 AUS • $29.99 NZ 7 x 10 • 51 illus • ISBN 978-0-7360-6279-4 • $17.95 U.S. • $18.95 CDN Combines aerobic exercise with strength- and flexibility-building $21.95 AUS • $29.99 NZ yoga to create a total body workout. Offers authoritative advice for alleviating allergy symptoms, reducing See the Beth Shaw’s YogaFit® Workout video, page 61. dependence on medication, and getting healthier through exercise. Christian Paths to Health and Wellness Action Plan for Arthritis Peter Walters and John Byl • 2008 • Paperback • 336 pp A. Lynn Millar • 2003 • Paperback • 216 pp 8-1/2 x 11 • 191 color photos; 45 color illus • ISBN 978-0-7360-6227-5 7 x 10 • 67 illus • ISBN 978-0-7360-4651-0 • $17.95 U.S. • $18.95 CDN $38.00 U.S. • $40.95 CDN • $45.95 AUS • $62.50 NZ $21.95 AUS • $29.99 NZ Scientific research and Christian principles teach how positive choices can Combines the latest scientific and medical knowledge on how exercise can impact lifelong fitness and wellness. effectively diminish the impact of living with arthritis. Diabetic Athlete’s Handbook Action Plan for Diabetes Sheri R. Colberg, PhD • 2009 • Paperback • 296 pp • 7 x 10 • 38 illus Darryl E. Barnes, MD • 2004 • Paperback • 168 pp ISBN 978-0-7360-7493-3 • $21.95 U.S. • $23.95 CDN • $26.95 AUS 7 x 10 • 57 illus • ISBN 978-0-7360-5459-1 • $17.95 U.S. • $18.95 CDN $35.99 NZ $21.95 AUS • $29.99 NZ Up-to-date information on fitness and exercise basics, sport nutrition, injury Presents a complete and effective program to enable those with type 1, prevention and treatment, and more. type 2, and prediabetes to enjoy a healthier, more active lifestyle. Energy Every Day Action Plan for High Blood Pressure Ron Woods and Chris Jordan with the Human Performance Institute • 2010 Jon Divine, MD • 2006 • Paperback • 200 pp Paperback • 248 pp • 7 x 10 • 201 color photos; 8 color illus 7 x 10 • 64 illus • ISBN 978-0-7360-5140-8 • $17.95 U.S. • $18.95 CDN ISBN 978-0-7360-8208-2 • $19.95 U.S. • $21.95 CDN • $23.95 AUS $21.95 AUS • $29.99 NZ $32.99 NZ Provides advice on how diet, medication, and exercise interact and how Based on principles from the Human Performance Institute, explains how to they can positively affect blood pressure. incorporate physical activity into daily routines. Action Plan for High Cholesterol First Steps: Your Healthy Living Journal Larry Durstine, PhD • 2006 • Paperback • 208 pp Active Living Partners™ • 2006 • Paperback • 168 pp • 7 x 10 • 8 illus 7 x 10 • 75 illus • ISBN 978-0-7360-5440-9 • $17.95 U.S. • $18.95 CDN ISBN 978-0-7360-6349-4 • $12.95 U.S. • $13.95 CDN • $15.95 AUS $21.95 AUS • $29.99 NZ $20.99 NZ Contains proven programs to bring cholesterol levels under control quickly. This journal and guidebook offers advice on building awareness, creating Action Plan for Menopause solutions, and sustaining commitment to improving health habits. Barbara Bushman, PhD and Janice Clark Young, EdD Fit for Duty, 2nd Ed. 2005 • Paperback • 232 pp • 7 x 10 • 95 illus • ISBN 978-0-7360-5618-2 Robert Hoffman and Thomas R. Collingwood • 2005 • Paperback $17.95 U.S. • $18.95 CDN • $21.95 AUS • $29.99 NZ 208 pp • 8-1/2 x 11 • 105 illus • ISBN 978-0-7360-5543-7 Presents a comprehensive exercise plan for controlling or alleviating the $24.95 U.S. • $26.95 CDN • $29.95 AUS • $40.99 NZ symptoms of menopause. Provides job-specific training for law officers to improve cardiovascular Action Plan for Osteoporosis endurance, flexibility, strength, agility, speed, and power. Kerri Winters-Stone, PhD • 2005 • Paperback • 208 pp Fit in 5 7 x 10 • 65 illus • ISBN 978-0-7360-5482-9 • $17.95 U.S. • $18.95 CDN Greg Whyte • 2008 • Paperback • 192 pp • 7.5 x 9.25 • 326 color illus $21.95 AUS • $29.99 NZ ISBN 978-0-7360-8271-6 • $16.95 U.S. • $17.95 CDN • Not available for Presents the latest scientific research on the benefits of exercise and proper sale through Human Kinetics in regions outside of North America. nutrition to prevent and potentially reverse bone loss. Features 5-, 10- and 30-minute workouts that target strength, flexibility, and endurance. Active Start for Healthy Kids Stephen J. Virgilio • 2006 • Paperback • 240 pp Fitness After 50 6 x 9 • 117 illus • ISBN 978-0-7360-5281-8 • $20.95 U.S. • $22.95 CDN Walter H. Ettinger, MD, Brenda S. Wright, PhD, and Steven N. Blair, PED $24.95 AUS • $33.99 NZ 2006 • Paperback • 256 pp • 8-1/2 x 11 • 112 color photos; 31 illus • ISBN 978-0-7360-4413-4 • $19.95 U.S. • $21.95 CDN Contains easy-to-implement activities that are specifically designed to teach $23.95 AUS • $32.99 NZ 2- to 6-year-old children important health concepts. This resource and workbook addresses the challenges that older adults face Athletic Abs in their quest to become and remain physically active. Scott Cole and Tom Seabourne • 2003 • Paperback • 224 pp 8-1/2 x 11 • 245 illus • ISBN 978-0-7360-4121-8 • $18.95 U.S. $19.95 CDN • $22.95 AUS • $30.99 NZ Utilizes principles found in martial arts, gymnastics, interval training, and yoga to develop the entire abdominal region.

Visit us online at www.HumanKinetics.com Fitness & Health, 6th Ed. Motherwell Maternity Fitness Plan Brian J. Sharkey, PhD and Steven E. Gaskill, PhD • 2007 • Paperback • 440 pp Bonnie Berk • 2005 • Paperback • 232 pp • 7 x 10 • 149 illus 8.5 x 11 • 174 color photos; 41 color illus • ISBN 978-0-7360-5614-4 ISBN 978-0-7360-5293-1 • $17.95 U.S. • $18.95 CDN • $21.95 AUS $30.95 U.S. • $32.95 CDN • $36.95 AUS • $50.99 NZ $29.99 NZ The most authoritative and practical guide for improving and maintaining Written by a pioneer in maternity fitness, this book is the gold-standard, overall health and fitness. complete guide to keep women fit before, during, and after pregnancy. Fitness Illustrated Pilates Brian Sharkey • 2011 • Paperback • 328 pp • 7 x 10 • 264 color photos; Rael Isacowitz • 2006 • Paperback • 360 pp • 11 x 8-1/2 • 925 illus 64 color illus • ISBN 978-0-7360-8158-0 • $21.95 U.S. • $23.95 CDN ISBN 978-0-7360-5623-6 • $19.95 U.S. • $21.95 CDN • $23.95 AUS $26.95 AUS • $35.99 NZ $32.99 NZ Presents core fitness concepts, exercise programming, nutrition, and weight Provides in-depth teachings on mat work and apparatus exercises, including management in a way that is easy to understand and implement. photo illustrations and detailed breathing instruction. Hatha Yoga Illustrated Pilates Anatomy Martin Kirk, Brooke Boon, and Daniel DiTuro • 2006 • Paperback • 248 pp Rael Isacowitz and Karen Clippinger • 2011 • Paperback • 216 pp • 7 x 10 7 x 10 • 501 color photos; 2 color illus • ISBN 978-0-7360-6203-9 243 color photos; 213 color illus • ISBN 978-0-7360-8386-7 • $19.95 U.S. $14.95 U.S. • $15.95 CDN • $17.95 AUS • $24.99 NZ $21.95 CDN • $23.95 AUS • $32.99 NZ Presents, from start to finish, 77 standard poses and 11 sample programs Combines more than 200 full-color anatomical illustrations of muscles in that apply to all major hatha styles. action with step-by-step instructions for 46 effective mat exercises. The Health Fitness Handbook Pilates Illustrated B. Don Franks, PhD, Edward T. Howley, PhD, and Yuruk Iyriboz, MD Portia Page • 2011 • Paperback • 248 pp • 7 x 10 • 885 color photos 1999 • Paperback • 208 pp • 6 x 9 • 81 illus • ISBN 978-0-88011-651-0 ISBN 978-0-7360-9290-6 • $17.95 U.S. • $18.95 CDN • $21.95 AUS $16.95 U.S. • $17.95 CDN • $20.95 AUS • $27.99 NZ $29.99 NZ Presents the best exercises for improving aerobic fitness, flexibility, and Provides instruction for learning Pilates with a sequence of photos depicting strength; also covers weight control, nutrition, and stress reduction. the starts, movement sequence, and ending position for each exercise. Jump Rope Training, 2nd Ed. Precision Heart Rate Training Buddy Lee • 2010 • Paperback • 224 pp • 7 x 10 • 87 illus Edmund R. Burke, PhD, Editor • Foreword by Dave Scott • 1998 ISBN 978-0-7360-8159-7 • $18.95 U.S. • $19.95 CDN • $22.95 AUS Paperback • 224 pp • 6 x 9 • 51 illus • ISBN 978-0-88011-770-8 $30.99 NZ $19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZ Presents progressive programs for improving speed, agility, balance, strength, Explains how to design training programs for walking, running, cycling, power, and endurance, in any sport and fitness training program. in-line skating, multisport training, circuit training, and group exercise. Morning Cardio Workouts Qigong Illustrated June Kahn and Lawrence Biscontini • 2007 • Paperback • 224 pp • 7 x 10 Christina J. Barea • 2011 • Paperback • 168 pp • 7 x 10 • 306 color photos; 62 illus • ISBN 978-0-7360-6369-2 • $16.95 U.S. • $17.95 CDN 7 color illus • ISBN 978-0-7360-8981-4 • $18.95 U.S. • $19.95 CDN $20.95 AUS • $27.99 NZ $22.95 AUS • $30.99 NZ Includes dozens of fun and effective cardio workouts for indoor or outdoor Offers detailed, step-by-step instructions to popular traditional routines for training that fit every lifestyle and schedule. strengthening the body, optimizing health, and reducing tension. Morning Pilates Workouts Sculpting Her Body Perfect, 3rd Ed. Cathleen Murakami • 2007 • Paperback • 232 pp • 7 x 10 Brad Schoenfeld • 2008 • Paperback • 256 pp with DVD • 8-1/2 x 11 571 illus • ISBN 978-0-7360-5954-1 • $16.95 U.S. • $17.95 CDN 223 illus • ISBN 978-0-7360-7388-2 • $19.95 U.S. • $22.95 CDN $20.95 AUS • $27.99 NZ $26.95 AUS • $35.99 NZ Nine routines offer variations on classic Pilates moves and incorporate proper Provides exercises to improve muscle tone, sculpt the physique, and tone up breathing technique and body alignments for beneficial workouts. hard-to-reach and troublesome body areas, all demonstrated on the DVD. Morning Strength Workouts Women’s Home Workout Bible Annette Lang • 2007 • Paperback • 240 pp • 7 x 10 • 422 illus Brad Schoenfeld • 2010 • Paperback • 336 pp • 8-1/2 x 11 ISBN 978-0-7360-6064-6 • $16.95 U.S. • $17.95 CDN 395 color photos; 8 color illus • ISBN 978-0-7360-7828-3 • $19.95 U.S. $20.95 AUS • $27.99 NZ $21.95 CDN • $23.95 AUS • $32.99 NZ Increase body strength and add variety to routines with 20-, 30-, 45-, and Fitness expert Brad Schoenfeld makes sense of home-based workouts by 60-minute workouts for building endurance, strength, size, and power. covering fitness routines for every training style, budget, and home space. Morning Yoga Workouts Zack Kurland • 2007 • Paperback • 232 pp • 7 x 10 566 illus • ISBN 978-0-7360-6401-9 • $16.95 U.S. • $17.95 CDN $20.95 AUS • $27.99 NZ Covers a full range of yoga postures, sequences, and breathing techniques for building strength and flexibility and improving posture.

U.S. 1.800.747.4457 • Canada 1.800.465.7301 • Europe +44 (0) 113 255 5665 • Australia (08) 8372 0999 • New Zealand 0800 222 062 Yoga Anatomy, 2nd Ed. Sport Stretch, 2nd Ed. Leslie Kaminoff and Amy Matthews • 2012 • Paperback • 288 pp Michael J. Alter • 1998 • Paperback • 232 pp • 8-1/2 x 11 • 354 illus 7 x 10 • 4 color photos; 320 color illus • ISBN 978-1-4504-0024-4 ISBN 978-0-88011-823-1 • $19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZ $19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZ Includes stretches for 41 sports to help athletes and coaches take the Features full-color anatomical illustrations, providing an inside look into guesswork out of stretching; features 311 different exercises. each yoga pose and a better understanding of the movements involved. Stretch to Win Your Personal Trainer Ann Frederick and Chris Frederick • 2006 • Paperback • 264 pp • 7 x 10 Douglas Brooks • 1999 • Paperback • 264 pp • 8-1/2 x 11 • 83 illus 247 illus • ISBN 978-0-7360-5529-1 • $19.95 U.S. • $21.95 CDN ISBN 978-0-88011-861-3 • $23.95 U.S. • $25.95 CDN • $28.95 AUS • $38.99 NZ $23.95 AUS • $32.99 NZ Guaranteed results through Douglas Brooks’ efficient workouts and proven Presents a complete, scientifically based flexibility training system to bolster cardiovascular, stretching, and strengthening programs. athletes’ speed, strength, agility, quickness, and athleticism. FLEXIBILITY/MASSAGE/STRETCHING Stretching Anatomy Arnold G. Nelson and Jouko Kokkonen • 2007 • Paperback • 160 pp Delavier’s Stretching Anatomy 7 x 10 • 56 color photos; 150 color illus • ISBN 978-0-7360-5972-5 Frédéric Delavier, Jean-Pierre Clémenceau and Michael Gundill • 2012 $19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZ Paperback • 144 pp • 7.75 x 10 • 253 color photos; 311 color illus ISBN 978-1-4504-1398-5 • $21.95 U.S. • $23.95 CDN • $26.95 AUS Provides full-color, detailed anatomical illustrations of each muscle activated $35.99 NZ during any given stretch. With over 550 full-color photos and illustrations, this guide depicts 130+ FOOTBALL exercises to increase flexibility, tone muscles, and reduce injury. See Complete Offensive Line, page 16; Football Skills & Drills 2E, page 17. End Back & Neck Pain 52-Week Football Training Vincent Fortanasce, MD, David Gutkind, DPT and Robert G. Watkins, III, MD Ben Cook • 1999 • Paperback • 256 pp • 8-1/2 x 11 • 167 illus 2012 • Paperback • 224 pp • 7 x 10 • 144 illus • ISBN 978-0-7360-9528-0 ISBN 978-0-7360-0085-7 • $21.95 U.S. • $23.95 CDN • $26.95 AUS • $35.99 NZ $19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZ Provides a complete year-round conditioning plan for keeping players in A comprehensive guide to the relief and prevention of common forms of shape in the off-season, in-season, and playoffs. spinal pain. Provides advice for self-treatment, finding a physician & more. AFCA’s Defensive Football Drills Facilitated Stretching, 3rd Ed. American Football Coaches Association • Foreword by Grant Teaff Robert E. McAtee and Jeff Charland • 2007 • Paperback • 192 pp with DVD 1996 • Paperback • 168 pp • 6 x 9 • 74 illus • ISBN 978-0-88011-476-9 8-1/2 x 11 • 395 illus • ISBN 978-0-7360-6248-0 • $29.95 U.S. $19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZ $31.95 CDN • $35.95 AUS • $48.99 NZ Features 70 innovative drills and insights from many of the country’s best This book and DVD provide users with a dynamic, comprehensive approach college and high school defensive coaches. to learning proper stretching techniques. AFCA’s Offensive Football Drills Full-Body Flexibility, 2nd Ed. American Football Coaches Association • Foreword by Grant Teaff Jay Blahnik • 2011 • Paperback • 272 pp • 7 x 10 • 671 color photos; 1998 • Paperback • 184 pp • 6 x 9 • 81 illus • ISBN 978-0-88011-526-1 2 color illus • ISBN 978-0-7360-9036-0 • $19.95 U.S. • $21.95 CDN $18.95 U.S. • $19.95 CDN • $22.95 AUS • $30.99 NZ $23.95 AUS • $32.99 NZ Features 75 offensive position-specific and team drills. Blends yoga, Pilates, martial arts, and sport training in stretching sequences Coaching Football Successfully used for warm-ups, cool-downs, and challenging workouts. Allan Trimble • Foreword by Bob Stoops • 2005 • Paperback • 256 pp Massage for Sport Performance 8-1/2 x 11 • 288 illus • ISBN 978-0-7360-5544-4 • $21.95 U.S. Michael McGillicuddy • 2011 • 192 pp with DVD • 7 x 10 $23.95 CDN • $26.95 AUS • $35.99 NZ 224 color photos; 12 color illus • ISBN 978-0-7360-8301-0 • $24.95 U.S. Comprehensive guide providing 130 offensive, defensive, and special teams $26.95 CDN • $29.95 AUS • $40.99 NZ plays, 30 field-tested drills, and off-field fundamentals. Covers massage techniques with detailed pictures and a 60-minute DVD Coaching Football Technical and Tactical Skills showing all the necessary techniques to give a sport massage. American Sport Education Program • 2006 • Paperback • 376 pp Performance Massage 8-1/2 x 11 • 168 illus • ISBN 978-0-7360-5184-2 • $24.95 U.S. Robert K. King • Foreword by Bill Rodgers • 1993 • Paperback $26.95 CDN • $29.00 AUS • $41.00 NZ 160 pp • 6 x 9 • 150 color photos; 21 color illus • ISBN 978-0-87322-395-9 Endorsed by the AFCA, covers the basic and intermediate skills necessary for $18.95 U.S. • $19.95 CDN • $22.95 AUS • $30.99 NZ developing successful, confident players. A no-oil approach to high-energy massage. Coaching Youth Football, 5th Ed. Prescriptive Stretching American Sport Education Program with Joe Galat • 2010 • Paperback Kristian Berg • 2011 • Paperback • 152 pages • 8.5 x 11 248 pp • 7 x 10 • 133 illus • ISBN 978-0-7360-8566-3 • $16.95 U.S 73 color illus • ISBN 978-0-7360-9936-3 • $19.95 U.S. • $21.95 CDN $17.95 CDN • $20.50 AUS • $27.99 NZ $23.95 AUS • $32.99 NZ Features updated information, including an enhanced section about players’ Presents detailed, full-color anatomical illustrations of 40 stretches, safety on the field and new drills, games, and coaching tips. demonstrating exactly how each stretch targets a specific muscle.

Visit us online at www.HumanKinetics.com Complete Conditioning for Football Football Offenses & Plays Pat Ivey and Josh Stoner • 2012 • Paperback • 264 pp w/DVD American Football Coaches Association • Foreword by Hayden Fry 7 x 10 • 149 illus • ISBN 978-0-7360-9319-4 • $24.95 U.S 2006 • Paperback • 248 pp • 8-1/2 x 11 • 469 illus $26.95 CDN • $29.95 AUS • $40.99 NZ ISBN 978-0-7360-6261-9 • $19.95 U.S. • $21.95 CDN • $23.95 AUS A comprehensive training approach that builds players’ abilities as well as $32.99 NZ the football-specific skills their positions require. More than 430 Xs and Os cover formations, situations, and plays from some Complete Guide to Special Teams of the game’s top offensive minds. American Football Coaches Association • Foreword by Frank Beamer Football’s Best Offensive Playbook 2005 • Paperback • 272 pp • 7 x 10 • 188 illus • ISBN 978-0-7360-5291-7 Dwight “Dee” Hawkes, Editor • Foreword by Dennis Erickson • 1995 $23.95 U.S. • $25.95 CDN • $28.95 AUS • $38.99 NZ Paperback • 144 pp • 8-1/2 x 11 • 105 illus • ISBN 978-0-87322-574-8 Sixteen top U.S. coaches share technical and tactical expertise they used in $22.95 U.S. • $24.95 CDN • $27.95 AUS • $37.99 NZ developing championship-level special teams players and units. Many of football’s greatest coaches have contributed their expertise to this Complete Linebacking book, which provides 100 plays—all expertly diagrammed. Lou Tepper • Foreword by Kevin Hardy • 1998 • Paperback • 328 pp Football’s Eagle & Stack Defenses 6 x 9 • 239 illus • ISBN 978-0-88011-797-5 • $19.95 U.S. • $21.95 CDN Ron Vanderlinden • Foreword by Joe Paterno • 2008 • Paperback $23.95 AUS • $32.99 NZ 248 pp • 7 x 10 • 136 illus • ISBN 978-0-7360-7253-3 • $19.95 U.S. Includes four linebacker ability tests and 33 drills to improve position-specific $21.95 CDN • $23.95 AUS • $32.99 NZ skills; also features practice and game-grading systems. A thorough explanation of the two defenses, their base structures and Complete Quarterbacking adjustments, key reads and techniques, and positional responsibilities. Don Read • Foreword by Dan Fouts • 2002 • Paperback • 296 pp Football’s West Coast Offense 6 x 9 • 204 illus • ISBN 978-0-7360-3984-0 • $19.95 U.S. • $21.95 CDN Frank Henderson and Mel Olson • Foreword by LaVell Edwards • 1997 $23.95 AUS • $32.99 NZ Paperback • 192 pp • 6 x 9 • 279 illus • ISBN 978-0-88011-662-6 Presents drills, techniques, and diagrams showing specific defensive keys to $19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZ help recognize and react to an opponent’s coverage. The “West Coast” offense is still popular and is here to stay. This book shows Defensive Football Strategies how to run the offensive scheme of many championship teams. American Football Coaches Association • 2000 • Paperback • 320 pp Offensive Football Strategies 8-1/2 x 11 • 607 illus • ISBN 978-0-7360-0142-7 American Football Coaches Association • 2000 • Paperback • 336 pp $24.95 U.S. • $26.95 CDN • $29.95 AUS • $40.99 NZ 8-1/2 x 11 • 748 illus • ISBN 978-0-7360-0139-7 The 73 defensive tactics and 600 X-and-O diagrams show how to counter $24.95 U.S. • $26.95 CDN • $29.95 AUS • $40.99 NZ offensive formations and attacks. The most popular and effective offensive philosophies, systems, formations, The Football Coaching Bible and plays from the past 40 years. American Football Coaches Association • 2002 • Paperback • 376 pp Survival Guide for Coaching Youth Football 7 x 10 • 161 illus • ISBN 978-0-7360-4411-0 • $24.95 U.S. • $26.95 CDN Jim Dougherty and Brandon Castel • 2010 • Paperback • 168 pp $29.95 AUS • $40.99 NZ 7 x 10 • 108 illus • ISBN 978-0-7360-9113-8 • $15.95 U.S. Contains original information, insight, and game-winning advice from $16.95 CDN • $18.95 AUS • $25.99 NZ 27 of the most revered football coaches in the country. Provides practical advice, simple skills, practice plans, and drills for teaching Football Coaching Strategies the basics of football using a lighthearted and humorous tone. American Football Coaches Association • Foreword by Grant Teaff Winning Football 1995 • Paperback • 216 pp • 8-1/2 x 11 • 370 illus Bill Ramseyer • 2011 • Paperback • 208 pp • 8-1/2 x 11 ISBN 978-0-87322-869-5 • $20.95 U.S. • $22.95 CDN • $24.95 AUS 222 illus • ISBN 978-0-7360-8695-0 • $19.95 U.S. • $21.95 CDN $33.99 NZ $23.95 AUS • $32.99 NZ Contains 67 articles contributed during the last 25 years by many of the Presents 85 drills and serves as a guide for both sides of the ball, special greatest football coaches ever. Covers every crucial aspect of the game. teams play, practice plans, and game-day preparation. Football Kicking and Punting GAMES Ray Guy and Rick Sang • Foreword by John Madden • 2009 • Paperback 288 pp • 7 x 10 • 179 illus • ISBN 978-0-7360-7470-4 • $19.95 U.S. Best New Games $21.95 CDN • $23.95 AUS • $32.99 NZ Dale N. Le Fevre • 2002 • Paperback • 232 pp • 6 x 9 • 238 illus ISBN 978-0-7360-3685-6 • $22.95 U.S. • $24.95 CDN • $27.95 AUS Hall of Famer and NFL 75th Anniversary Team member Ray Guy and veteran $37.99 NZ kicking coach Rick Sang share techniques and strategies. A great source of party games, ice breakers for a conference or meeting, or activities for any group; features 77 games and seven trust activities. Celebration Games Barb Wnek • 2006 • Paperback • 184 pp • 6 x 9 • 91 illus ISBN 978-0-7360-5955-8 • $17.95 U.S. • $18.95 CDN • $21.95 AUS • $29.99 NZ Combines a year’s worth of holiday and seasonal themes with physical fitness activities, skills, games, and rhythm and dance activities.

U.S. 1.800.747.4457 • Canada 1.800.465.7301 • Europe +44 (0) 113 255 5665 • Australia (08) 8372 0999 • New Zealand 0800 222 062 Cooperative Games and Sports, 2nd Ed. Complete Conditioning for Golf Terry Orlick • 2006 • Paperback • 176 pp • 6 x 9 • 56 illus Pete Draovitch and Ralph Simpson • Foreword by Greg Norman ISBN 978-0-7360-5797-4 • $24.95 U.S. • $26.95 CDN • $29.95 AUS 2007 • Paperback • 208 pp with DVD • 7 x 10 • 143 illus $40.99 NZ ISBN 978-0-7360-6779-9 • $24.95 U.S. • $26.95 CDN • $29.95 AUS Presents versatile games and sports designed to build children’s self-esteem $40.99 NZ by learning to play with, rather than against, one another. Book/DVD provides step-by-step approach to conditioning, with functional Junkyard Sports exercises and actual programs pros use to achieve their best scores. Bernie DeKoven • 2005 • Paperback • 184 pp • 6 x 9 • 38 illus Focused for Golf ISBN 978-0-7360-5207-8 • $19.95 U.S. • $21.95 CDN • $23.95 AUS Wayne Glad, PhD, and Chip Beck • 1999 • Paperback • 192 pp • 6 x 9 $32.99 NZ 34 illus • ISBN 978-0-88011-857-6 • $16.95 U.S. • $17.95 CDN Presents more than 75 innovative, challenging game starters that utilize $20.95 AUS • $27.99 NZ nontraditional equipment for the major team sports. Each chapter focuses on a key psychological technique and how it can be More Team Building Challenges applied to a player’s advantage. Daniel W. Midura and Donald R. Glover • 1995 • Paperback • 120 pp Golf Anatomy 6 x 9 • 36 illus • ISBN 978-0-87322-785-8 • $17.95 U.S. • $18.95 CDN Craig Davies and Vince DiSaia • 2010 • Paperback • 200 pp • 7 x 10 $21.95 AUS • $29.99 NZ 322 color photos; 184 color illus • ISBN 978-0-7360-8434-5 • $19.95 U.S. This book features 15 fun activities to help K–12 students build $21.95 CDN • $23.95 AUS • $32.99 NZ self-confidence and improve interpersonal relationships. Anatomical illustrations give golfers the tools to develop proper physical Physical Activities for Improving Children’s Learning and Behavior conditioning for longer, more accurate, and consistent shots. Billye Ann Cheatum and Allison A. Hammond • 2000 • Paperback Golf: Steps to Success 360 pp • 6 x 9 • 134 illus • ISBN 978-0-88011-874-3 • $27.95 U.S. Paul G. Schempp and Peter Mattsson • 2005 • Paperback • 192 pp $29.95 CDN • $34.00 AUS • $46.00 NZ 8-1/2 x 11 • 138 illus • ISBN 978-0-7360-5902-2 • $19.95 U.S. Find possible reasons behind children’s learning, behavior, and motor $21.95 CDN • $23.95 AUS • $32.99 NZ problems as well as fun activities to help improve their condition. Gives the beginning golfer the detailed yet easy-to-grasp instruction needed Team Building Through Physical Challenges to become a more proficient player. Donald R. Glover and Daniel W. Midura • 1992 • Paperback • 160 pp I Golf, Therefore I Am—Nuts! 6 x 9 • 80 illus • ISBN 978-0-87322-359-1 • $20.95 U.S. • $22.95 CDN George Fuller • 2009 • Paperback • 248 pp • 6 x 9 • 47 illus $24.95 AUS • $33.99 NZ ISBN 978-0-7360-7528-2 • $15.95 U.S. • $16.95 CDN • $18.95 AUS Contains 22 Outward Bound-type tasks that challenge upper elementary $25.99 NZ through high school students to work together. Popular golf humorist George Fuller makes light of the idiosyncrasies of otherwise sane people addicted to the frustrating game of golf. GOLF LPGA’s Guide to Every Shot Accessible Golf Ladies Professional Golf Association • 2000 • Paperback • 200 pp Ladies Professional Golf Association with Dan Drane and Martin Block 7 x 10 • 208 color photos • ISBN 978-0-88011-980-1 • $19.95 U.S. 2006 • Paperback • 216 pp • 8-1/2 x 11 • 32 illus $21.95 CDN • $23.95 AUS • $32.99 NZ ISBN 978-0-88011-979-5 • $24.95 U.S. • $26.95 CDN • $29.95 AUS • $40.99 NZ Written by many of the LPGA’s top tour players and teaching Offers all the tools to successfully implement an all-access program within professionals, this full-color book gives the basics of hitting each shot. the guidelines of the Americans with Disabilities Act (ADA). Your Perfect Swing Chi Chi’s Golf Games You Gotta Play Jim Suttie • 2006 • Paperback • 216 pp • 7 x 10 • 314 illus Chi Chi Rodriguez and John Anderson • Foreword by Peter Jacobsen ISBN 978-0-7360-3423-4 • $19.95 U.S. • $21.95 CDN • $23.95 AUS 2003 • Paperback • 256 pp • 7 x 10 • 78 illus • ISBN 978-0-7360-4631-2 $32.99 NZ $17.95 U.S. • $18.95 CDN • $21.95 AUS • $29.99 NZ Leading PGA instructor Dr. Jim Suttie shows how to identify tendencies and Provides Chi Chi’s unique insights to help players improve their skills and master a swing that’s consistent and repeatable under pressure. bring a whole new level of enjoyment to every hole they play. GYMNASTICS Coaching Golf Successfully Bill Madonna • 2001 • Paperback • 208 pp • 8-1/2 x 11 Coaching Youth Gymnastics 72 illus • ISBN 978-0-7360-3391-6 • $19.95 U.S. • $21.95 CDN American Sport Education Program with USA Gymnastics • Foreword by $23.95 AUS • $32.99 NZ Shannon Miller • 2011 • Paperback • 272 pp • 7 x 10 Helps coaches and instructors build a winning golf program by providing 594 illus • ISBN 978-0-7360-8403-1 • $19.95 U.S. • $21.95 CDN philosophies, guidelines, and proven teaching systems. $23.95 AUS • $32.99 NZ Covers all the basics of coaching and gymnastics in a concise style that is customized for entry-level gymnastics coaches.

Visit us online at www.HumanKinetics.com HIKING/OUTDOORS Hiking Pennsylvania Mike Bleech • 2000 • Paperback • 224 pp • 8-1/2 x 11 • 170 illus Essentials of Sea Survival ISBN 978-0-7360-0166-3 • $19.95 U.S. • $21.95 CDN • $23.95 AUS Frank Golden, MD, PhD and Michael Tipton, PhD • 2002 • Paperback $32.99 NZ 320 pp • 6 x 9 • 62 illus • ISBN 978-0-7360-0215-8 • $27.95 U.S. $29.95 CDN • $33.95 AUS • $45.99 NZ Showcases 103 of the best day hiking trails throughout the state. Presents the facts and dispels the myths of surviving a sea accident. This Hiking Wisconsin comprehensive guide to open-water survival includes real-life stories. Martin Hintz • 1997 • Paperback • 224 pp • 8-1/2 x 11 • 163 illus ISBN 978-0-88011-567-4 • $19.95 U.S. • $21.95 CDN • $23.95 AUS Hiking and Backpacking $32.99 NZ Wilderness Education Association • Marni Goldenberg and Bruce Martin, Editors • 2008 • Paperback • 272 pp • 7 x 10 This handy guide to 107 of the best day hiking trails in Wisconsin features 95 color photos; 18 illus • ISBN 978-0-7360-6801-7 • $20.95 U.S. 148 easy-to-read maps. $22.95 CDN • $24.95 AUS • $33.99 NZ Mountaineering: Training and Preparation Master teachers present all the essential information needed in introducing Carlton Cooke, Dave Bunting and John O’Hara, Editors • 2010 • Paperback hiking, overnight camping, and backpacking. 288 pp • 8-1/2 x 11 • 170 color photos; 10 color illus ISBN 978-0-7360-8469-7 • $27.95 U.S. • $29.95 CDN • $33.95 AUS Hiking Arizona $45.99 NZ Christine Maxa • 2003 • Paperback • 208 pp • 8-1/2 x 11 • 162 illus ISBN 978-0-7360-4157-7 • $19.95 U.S. • $21.95 CDN • $23.95 AUS Presents comprehensive informaton on planning and conditioning for a $32.99 NZ mountaineering expedition and building the leadership skills required. A comprehensive guide to exploring 98 trails in one of the most scenic U.S. states. Nordic Walking for Total Fitness Suzanne Nottingham and Alexandra Jurasin • 2010 • Paperback • 216 pp Hiking Illinois, 2nd Ed. 7 x 10 • 131 color photos; 2 color illus • ISBN 978-0-7360-8178-8 Susan L. Post • 2009 • Paperback • 256 pp • 8-1/2 x 11 • 200 illus $19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZ ISBN 978-0-7360-7474-2 • $19.95 U.S. • $21.95 CDN • $23.95 AUS • $33.99 NZ A complete guide to the power of Nordic walking, with a range of programs A guide to 107 of the most scenic day hikes within the Land of Lincoln. for cardio health, full-body conditioning, and sport-specific cross-training. Hiking Kentucky Outdoor Athlete, The Brook Elliott and Barbara Elliott • 1998 • Paperback • 216 pp Courtenay Schurman and Doug Schurman • 2009 • Paperback • 296 pp 8-1/2 x 11 • 163 illus • ISBN 978-0-88011-812-5 • $19.95 U.S. 7 x 10 • 163 illus • ISBN 978-0-7360-7611-1 • $17.95 U.S. • $18.95 CDN $21.95 CDN • $23.95 AUS • $32.99 NZ $21.95 AUS • $29.99 NZ Features 100 of the best day hiking trails in all parts of the state and Provides 65 exercises, dozens of locales, and 20 programs for preparing and 144 easy-to-read maps. exceling at over 15 outdoor activities. Hiking Michigan, 2nd Ed. Outdoor Survival Guide Roger Storm and Susan Wedzel • 2009 • Paperback • 328 pp • 8-1/2 x 11 Randy Gerke • 2010 • Paperback • 248 pp • 6 x 9 • 48 color photos; 254 illus • ISBN 978-0-7360-7507-7 • $19.95 U.S. • $21.95 CDN 35 illus • ISBN 978-0-7360-7525-1 • $17.95 U.S. • $18.95 CDN $23.95 AUS • $32.99 NZ $21.95 AUS • $29.99 NZ A guide to 146 of the most scenic day hikes in the Great Lakes State, Provides essential and practical survival information for overcoming the most complete with a trail finder providing a summary of trail features and more. frequently encountered outdoor hazards. Hiking Minnesota Rock Climbing Mike Link and Kate Crowley • 1999 • Paperback • 216 pp • 8-1/2 x 11 Wilderness Education Association • 2009 • Paperback • 328 pp • 7 x 10 165 illus • ISBN 978-0-88011-900-9 • $19.95 U.S. • $21.95 CDN 215 color photos; 20 color illus • ISBN 978-0-7360-6802-4 • $19.95 U.S. $23.95 AUS • $32.99 NZ $21.95 CDN • $23.95 AUS • $32.99 NZ Contains 100 of the best day hikes in Minnesota including urban hiking trails Learn to be a capable beginning climber, with easy-to-follow instruction on for those who want to explore Minnesota’s more scenic cities. fundamentals, knots, building anchor systems, descending, and more. Hiking Missouri, 2nd Ed. Kevin Lohraff • 2009 • Paperback • 288 pp • 8-1/2 x 11 • 202 illus HOCKEY–FIELD ISBN 978-0-7360-7588-6 • $19.95 U.S. • $21.95 CDN • $23.95 AUS Field Hockey: Steps to Success, 2nd Ed. $32.99 NZ Elizabeth Anders with Sue Myers • 2008 • Paperback • 240 pp A guide to 127 of the most scenic day hikes in the Show-Me State, complete 8-1/2 x 11 • 165 illus • ISBN 978-0-7360-6837-6 • $22.95 U.S. with a trail finder providing a summary of trail features and more. $24.95 CDN • $27.95 AUS • $37.99 NZ Includes team play formations, tactics and decision making during team play, fitness, functional conditioning, and warm-up exercises. Field Hockey Techniques & Tactics Claire Mitchell-Taverner • 2005 • Paperback • 216 pp 8-1/2 x 11 • 181 illus • ISBN 978-0-7360-5437-9 • $22.95 U.S. $24.95 CDN • $27.95 AUS • $37.99 NZ Teaches the skills and tactics the Australian women’s field hockey team, the Hockeyroos, employed to revolutionize the sport.

U.S. 1.800.747.4457 • Canada 1.800.465.7301 • Europe +44 (0) 113 255 5665 • Australia (08) 8372 0999 • New Zealand 0800 222 062 HOCKEY–ICE ICE SKATING Coaching Youth Hockey, 2nd Ed. Artistry on Ice: Figure Skating Skills and Style American Sport Education Program • 2001 • Paperback • 208 pp Nancy Kerrigan with Mary Spencer • 2003 • Paperback • 240 pp 6 x 9 • 147 illus • ISBN 978-0-7360-3795-2 • $16.95 U.S. • $17.95 CDN 7 x 10 • 184 color photos; 13 color illus • ISBN 978-0-7360-3697-9 $20.50 AUS • $27.99 NZ $24.95 U.S. • $26.95 CDN • $29.95 AUS • $40.99 NZ Tells volunteer coaches how to develop hockey skills, conduct practices, From body alignment to refining footwork and artistic expression, this book coach in game situations, and much more. offers skaters an in-depth guide to the sport. Complete Conditioning for Hockey The Complete Book of Figure Skating Peter Twist • 2007 • Paperback • 232 pp with DVD • 7 x 10 • 128 illus Carole Shulman • 2002 • Paperback • 240 pp • 8-1/2 x 11 • 188 illus ISBN 978-0-7360-6034-9 • $24.95 U.S. • $26.95 CDN • $29.95 AUS • $40.99 NZ ISBN 978-0-7360-3548-4 • $24.95 U.S. • $26.95 CDN • $29.95 AUS This book/DVD package provides the ultimate training tool for players and $40.99 NZ coaches looking to take their game to the next level. Provides proven technique instruction for more than 100 skills, presented The Hockey Drill Book progressively from beginning to advanced levels of expertise. Dave Chambers • Foreword by Pat Quinn • 2008 • Paperback • 392 pp Ice Skating: Steps to Success 7 x 10 • 501 illus • ISBN 978-0-7360-6534-4 • $19.95 U.S. • $21.95 CDN Karin Künzle-Watson and Stephen J. DeArmond • 1996 • Paperback $23.95 AUS • $32.99 NZ 168 pp • 8-1/2 x 11 • 300 illus • ISBN 978-0-87322-669-1 Features 446 drills covering each position and every facet of the sport, along $19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZ with detailed diagrams, illustrations, and coaching tips. The 300 detailed illustrations and 50 drills come with performance Hockey Drills for Passing & Receiving goals and a list of key points to remember when performing. George Gwozdecky and Vern Stenlund in cooperation with LACROSSE Huron Hockey School • 1999 • Paperback • 216 pp • 6 x 9 • 126 illus ISBN 978-0-7360-0004-8 • $19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZ Coaching Youth Lacrosse, 2nd Ed. American Sport Education Program • 2003 • Paperback • 296 pp • 6 x 9 Includes 75 drills that are accompanied by coaching tips to correct common 211 illus • ISBN 978-0-7360-3794-5 • $18.95 U.S. • $19.95 CDN errors and maximize performance. $22.95 AUS • $30.95 NZ Hockey Goaltending Includes chapters on communicating with athletes and parents, teaching and Brian Daccord, Editor • Foreword by John Vanbiesbrouck • 2009 • Paperback developing skills, and coaching in game situations. 280 pp with DVD • 7 x 10 • 262 illus • ISBN 978-0-7360-7427-8 $24.95 U.S. • $26.95 CDN • $29.95 AUS • $40.99 NZ Winning Women’s Lacrosse Kelly Amonte Hiller with Ashley Gersuk and Ann Elliott • 2010 • Paperback Provides comprehensive instruction on every facet of this challenging 208 pp • 7 x 10 • 169 illus • ISBN 978-0-7360-8000-2 • $19.95 U.S. position. Bonus DVD brings the instruction to life. $21.95 CDN • $23.95 AUS • $32.99 NZ Hockey Plays and Strategies Covers offensive and defensive skills, specialty skills for field players and Ryan Walter and Mike Johnston • Foreword by Mike Babcock • 2010 goalkeepers, drills, and techniques for maximizing practices. Paperback • 232 pp • 8-1/2 x 11 • 247 illus • ISBN 978-0-7360-7634-0 $19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZ MARTIAL ARTS/SELF-DEFENSE Covers offensive, defensive, and special teams systems, and tactical advice on Attack Proof, 2nd Ed. making in-game adjustments and player match-ups. John Perkins, Al Ridenhour, and Matt Kovsky • 2009 • Paperback • 296 pp Hockey Tough 8-1/2 x11 • 254 illus • ISBN 978-0-7360-7876-4 • $19.95 U.S. Saul L. Miller • Foreword by Mark Messier • 2003 • Paperback • 224 pp $21.95 CDN • $23.95 AUS • $32.99 NZ 6 x 9 • 24 illus • ISBN 978-0-7360-5123-1 • $19.95 U.S. • $21.95 CDN Presents a proven personal protection system, called guided chaos, for $23.95 AUS • $32.99 NZ anticipating and fending off even the most brutal assaults. Provides players and coaches proven methods for mastering the mental side Chi Kung: Way of Power of the game. Master Lam Kam Chuen • 2003 • Paperback • 160 pp • 6 x 9 Laura Stamm’s Power Skating, 4th Ed. 10 color photos; 50 color illus • ISBN 978-0-7360-4480-6 • $19.95 U.S. Laura Stamm • Foreword by Luc Robitaille • 2010 • Paperback • 288 pp $21.95 CDN • Not available through Human Kinetics in Australia 7 x 10 • 350 illus • ISBN 978-0-7360-7620-3 • $19.95 U.S. • $21.95 CDN or New Zealand. $23.95 AUS • $32.99 NZ Stimulate the flow of chi to increase energy and power, decrease stress, and Presents the system used by thousands of top players and teams, with over improve overall fitness. 300 skill-demonstration photographs and illustrations. Competitive Karate See the Laura Stamm’s Power Skating DVD, page 61. Adam Gibson and Bill Wallace • 2004 • Paperback • 192 pp • 7 x 10 383 illus • ISBN 978-0-7360-4492-9 • $18.95 U.S. • $19.95 CDN $22.95 AUS • $30.99 NZ Presents in-depth instruction in the technique, tactics, training methods, and mindset that made Bill “Superfoot” Wallace a martial arts legend

Visit us online at www.HumanKinetics.com Competitive Taekwondo Self-Defense Techniques & Tactics Master Yong Sup Kil • 2006 • Paperback • 224 pp • 7 x 10 • 272 illus Joseph B. Walker • 2003 • Paperback • 200 pp • 7 x 10 • 178 illus ISBN 978-0-7360-5870-4 • $18.95 U.S. • $19.95 CDN • $22.95 AUS • $30.99 NZ ISBN 978-0-7360-3775-4 • $17.95 U.S. • $18.95 CDN • $21.95 AUS Former world taekwondo champion shares techniques, tactics, and strategies $29.99 NZ essential for success in competition. Shows readers how to quickly assess threats; disarm opponents; and defend Complete Conditioning for Martial Arts against punches, kicks, and more. Sean Cochran • 2001 • Paperback • 184 pp • 6 x 9 • 100 illus MENTAL TRAINING ISBN 978-0-7360-0250-9 • $19.95 U.S. • $21.95 CDN • $23.95 AUS $32.99 NZ Embracing Your Potential Terry Orlick, PhD • 1998 • Paperback • 208 pp • 6 x 9 • 31 illus A certified conditioning specialist and taekwondo black belt holder combines ISBN 978-0-88011-831-6 • $16.95 U.S. • $17.95 CDN • $20.95 AUS his expertise to improve strength, balance, and speed. $27.99 NZ The Complete Martial Artist Shares the collective wisdom of athletes and performers and includes Willie “The Bam” Johnson • 2001 • Paperback • 160 pp 66 self-help exercises that can make lasting changes in readers’ lives. 8-1/2 x 11 • 111 illus • ISBN 978-0-7360-3107-3 • $17.95 U.S. $18.95 CDN • $21.95 AUS • $29.99 NZ Flow in Sports Susan A. Jackson and Mihaly Csikszentmihalyi • 1999 • Paperback Renowned martial arts champion “The Bam” introduces the 192 pp • 6 x 9 • 31 illus • ISBN 978-0-88011-876-7 • $19.95 U.S. techniques, drills, and concepts of Wushudo Universal Martial Arts. $21.95 CDN • $23.95 AUS • $32.99 NZ Essential Brazilian Jiu Jitsu Strives to make optimal experiences and performances common by Marc Walder • 2008 • Paperback • 128 pp • 7 x 10 explaining what conditions need to be in place for flow to occur. 253 color photos • ISBN 978-0-7360-7488-9 • $19.95 U.S. • $21.95 CDN Not available through Human Kinetics in Australia or New Zealand In Pursuit of Excellence, 4th Ed. Terry Orlick, PhD • 2008 • Paperback • 320 pp • 7 x 10 • 28 illus Full-color photo sequences provide clear instruction for the basic movements, ISBN 978-0-7360-6757-7 • $19.95 U.S. • $21.95 CDN • $23.95 AUS attacks, and defensive tactics needed for success. $32.99 NZ Freestyle Sparring A guide to daily living and motivation as well as a road map to long-term Grandmaster Woo Jin Jung • 2000 • Paperback • 208 pp • 8-1/2 x 11 achievement. 178 illus • ISBN 978-0-7360-0129-8 • $19.95 U.S. • $21.95 CDN $23.95 AUS • $32.99 NZ Inside Sport Psychology Costas Karageorghis and Peter Terry • Foreword by Paul Dickenson • 2011 Over 175 photos illustrate 100 sparring techniques, including punches, kicks, Paperback • 248 pp • 7 x 10 • 48 illus • ISBN 978-0-7360-3329-9 blocks, and strikes. $24.95 U.S. • $26.95 CDN • $29.95 AUS • $40.99 NZ Mastering Judo Covers key aspects of sport psychology, including effective methods for Masao Takahashi and Family • 2005 • Paperback • 224 pp • 8-1/2 x 11 enhancing performance and preparing mentally for competitions. 368 illus • ISBN 978-0-7360-5099-9 • $19.95 U.S. • $21.95 CDN $23.95 AUS • $32.99 NZ Mastering Your Inner Game David Kauss, PhD • 2001 • Paperback • 280 pp • 6 x 9 • 26 illus The world-renowned Takahashi family teaches the history, culture, principles, ISBN 978-0-7360-0176-2 • $17.95 U.S. • $18.95 CDN • $21.95 AUS techniques, and tactics of judo both as an art and a sport. $29.99 NZ Mastering Jujitsu Arms athletes with the tools they need to understand, manage, and Renzo Gracie and John Danaher • Foreword by Carlos Gracie, Jr. • 2003 maximize their mental and emotional forces. Paperback • 248 pp • 8-1/2 x 11 • 234 illus • ISBN 978-0-7360-4404-2 $21.95 U.S. • $23.95 CDN • $26.95 AUS • $35.99 NZ The Mental Athlete Kay Porter • 2003 • Paperback • 224 pp • 6 x 9 • 21 illus Renzo Gracie teaches the techniques and tactics that have made the Gracies ISBN 978-0-7360-4654-1 • $18.95 U.S. • $19.95 CDN • $22.95 AUS • $30.99 NZ so successful. Includes the Gracie concept of combat phases. Readers will use their inner-thought process and learn to initiate action and Mastering Karate respond intuitively to negative results in positive ways. Jerry Beasley • 2003 • Paperback • 192 pp • 8-1/2 x 11 • 195 illus ISBN 978-0-7360-4410-3 • $19.95 U.S. • $21.95 CDN • $23.95 AUS Mistakes Worth Making: How to Turn Sports Errors $32.99 NZ Into Athletic Excellence Susan Halden-Brown • 2003 • Paperback • 304 pp Offers advice for enhancing individual performance as well as specific 6 x 9 • 19 illus • ISBN 978-0-7360-4171-3 • $18.95 U.S. • $19.95 CDN strategies for success in sparring situations. $22.95 AUS • $30.99 NZ Self-Defense: Steps to Survival Learn how mistakes can lead to new strategies and tactics, build mental Katy Mattingly • 2007 • Paperback • 166 pp • 8-1/2 x 11 • 166 illus toughness, and enhance performance. ISBN 978-0-7360-6689-1 • $17.95 U.S. • $18.95 CDN • $21.95 AUS $29.99 NZ Sport Hypnosis Donald R. Liggett, PhD • 2000 • Paperback • 208 pp • 6 x 9 • 23 illus Provides individuals with the actions and maneuvers needed to identify, ISBN 978-0-7360-0214-1 • $17.95 U.S. • $18.95 CDN • $21.95 AUS prevent, and defend against physical attacks. $29.99 NZ Helps athletes sharpen mental focus, relax the body, visualize a successful performance, think positively, and control emotions.

U.S. 1.800.747.4457 • Canada 1.800.465.7301 • Europe +44 (0) 113 255 5665 • Australia (08) 8372 0999 • New Zealand 0800 222 062 The Sport Psych Handbook Fuel for Young Athletes Shane Murphy, Editor • 2005 • Paperback • 368 pp • 7 x 10 • 68 illus Ann Litt, MS, RD • 2004 • Paperback • 192 pp • 7 x 10 • 22 illus ISBN 978-0-7360-4904-7 • $20.95 U.S. • $22.95 CDN • $24.95 AUS • $34.99 NZ ISBN 978-0-7360-4652-7 • $18.95 U.S. • $19.95 CDN • $22.95 AUS 21 of sport psychology’s most notable experts cover a wealth of information $30.99 NZ on what it takes to excel in the mental game. Lays the foundation for success in sports with guidelines for meeting the nutritional requirements of adolescent athletes. NETBALL Nancy Clark’s Sports Nutrition Guidebook, 4th Ed. The Netball Handbook Nancy Clark, MS, RD • 2008 • Paperback • 472 pp • 6 x 9 • 15 illus Jane Woodlands • 2006 • Paperback • 248 pp • 7 x 10 • 107 illus ISBN 978-0-7360-7415-5 • $19.95 U.S. • $21.95 CDN • $23.95 AUS ISBN 978-0-7360-6265-7 • $21.95 U.S. • $23.95 CDN • $26.95 AUS $32.99 NZ $35.99 NZ Includes information on recovery, protein, and fluid intake, as well as insight Covers the essential skills and tactics as well as physical training and mental on supplements, carbohydrate, and energy drinks. conditioning to improve all aspects of game performance. Nutrient Timing for Peak Performance Netball: Steps to Success, 2nd Ed. Heidi Skolnik, MS, CDN, FACSM and Andrea Chernus, MS, RD, CDE Wilma Shakespear and Margaret Caldow • 2009 • Paperback • 216 pp 2010 • Paperback • 248 pp • 7 x 10 • 25 illus • ISBN 978-0-7360-8764-3 8-1/2 x 11 • 162 color photos; 52 color illus • ISBN 978-0-7360-7984-6 $18.95 U.S. • $19.95 CDN • $22.95 AUS • $30.99 NZ $20.95 U.S. • $22.95 CDN • $24.95 AUS • $33.99 NZ Explains how athletes can manipulate food intake to maximize the results of Provides newcomers with a sound understanding of key skills and game play training and compete at their highest level. and gives more experienced players the necessary coaching to advance. Performance Nutrition NUTRITION/WEIGHT CONTROL Krista Austin and Bob Seebohar • 2011 • Paperback • 200 pp • 8.5 x 11 See Gold Medal Nutrition 5E, page 14. 54 illus • ISBN 978-0-7360-7945-7 • $24.95 U.S. • $26.95 CDN $29.95 AUS • $40.99 NZ Advanced Sports Nutrition, 2nd Ed. Dan Benardot, PhD • 2012 • Paperback • Approx 424 pp • 7 x 10 Blends theory with applied content and real-life examples to show how to Approx 67 illus • ISBN 978-1-4504-0161-6 • $23.95 U.S. • $25.95 CDN optimize training, improve performance, and enhance recovery. $28.95 AUS • $38.99 NZ Power Eating, 3rd Ed. Updated with the latest research, topics, and innovations, provides Susan Kleiner, PhD, RD with Maggie Greenwood-Robinson • 2007 effective and cutting-edge strategies for optimal fueling and performance. Paperback • 328 pp • 7 x 10 • 13 illus • ISBN 978-0-7360-6698-3 $16.95 U.S. • $17.95 CDN • $20.95 AUS • $27.99 NZ The Athlete’s Guide to Making Weight Michele A. Macedonio and Marie Dunford • 2009 • Paperback • 272 pp Addresses nutritional requirements unique to strength and power athletes to 7 x 10 • 26 illus • ISBN 978-0-7360-7586-2 • $17.95 U.S. • $18.95 CDN reduce body fat, build muscle, and improve performance. $21.95 AUS • $29.99 NZ Sport Nutrition for Coaches Analyzes today’s top athletes, competitive trends, and positional demands Leslie Bonci, MPH, RD, CSSD • 2009 • Paperback • 272 pp • 8-1/2 x 11 across 21 sports to help athletes achieve optimal competitive weight. 38 illus • ISBN 978-0-7360-6917-5 • $24.95 U.S. • $26.95 CDN $29.95 AUS • $40.99 NZ Creatine: The Power Supplement Melvin H. Williams, PhD, Richard B. Kreider, PhD, and J. David Branch, PhD Helps athletes maximize performance through proper nutrition and adapt 1999 • Paperback • 264 pp • 6 x 9 • 23 illus • ISBN 978-0-7360-0162-5 basic nutrition and hydration needs to training schedules. $21.95 U.S. • $23.95 CDN • $26.95 AUS • $35.99 NZ Vegetarian Sports Nutrition Provides scientific analysis of creatine supplementation on exercise D. Enette Larson-Meyer, PhD, RD • Foreword by Scott Jurek • 2007 performance and athlete health and safety. Paperback • 272 pp • 7 x 10 • 24 illus • ISBN 978-0-7360-6361-6 $18.95 U.S. • $19.95 CDN • $22.95 AUS • $30.99 NZ Diets Designed for Athletes Maryann Karinch • 2002 • Paperback • 232 pp • 7 x 10 • 40 illus Shows athletes of all sports how to reap the full performance potential and ISBN 978-0-7360-3834-8 • $17.95 U.S. • $18.95 CDN • $21.95 AUS • $29.99 NZ health benefits of a vegetarian diet. Gives athletes and coaches the information they need to evaluate PADDLESPORTS/BOATING performance-enhancing products, and choose them wisely. Canoeing Eating on the Run, 3rd Ed. American Canoe Association • Pamela S. Dillon and Jeremy Oyen, Editors Evelyn Tribole, MS, RD • 2004 • Paperback • 224 pp • 7 x 10 • 16 illus 2008 • Paperback • 264 pp with DVD • 7 x 10 • 134 color photos; 65 color illus ISBN 978-0-7360-4608-4 • $16.95 U.S. • $17.95 CDN • $20.95 AUS • $27.99 NZ ISBN 978-0-7360-6715-7 • $22.95 U.S. • $24.95 CDN • $27.95 AUS • $37.99 NZ Provides information on weight control, grocery shopping, eating away from Book/DVD teaches fundamental paddling skills and techniques and builds on home, diet trends, and nutritional values of common snacks. those skills to learn more complicated strokes and maneuvers. Endurance Sports Nutrition, 2nd Ed. Kayaking Suzanne Girard Eberle, MS, RD • 2007 • Paperback • 320 pp • 7 x 10 American Canoe Association • Pamela S. Dillon and Jeremy Oyen, Editors 22 illus • ISBN 978-0-7360-6471-2 • $21.95 U.S. • $23.95 CDN 2009 • Paperback • 248 pp with DVD • 7 x 10 • 182 color photos; 45 color illus $26.95 AUS • $35.99 NZ ISBN 978-0-7360-6716-4 • $23.95 U.S. • $25.95 CDN • $28.95 AUS • $38.99 NZ Designed to help athletes go the distance while maximizing both their Book/DVD helps beginning kayakers explore waterways safely and performance and their overall health. confidently while building skills for more challenging trips.

Visit us online at www.HumanKinetics.com Rowing Faster, 2nd Ed. Rugby Tough Volker Nolte, Editor • 2011 • Paperback • 336 pp • 7 x 10 • 167 illus Bruce Hale and David Collins, Editors • Foreword by Wayne Smith • 2002 ISBN 978-0-7360-9040-7 • $24.95 U.S. • $26.95 CDN • $29.95 AUS Paperback • 264 pp • 6 x 9 • 40 illus • ISBN 978-0-7360-3678-8 $40.99 NZ $19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZ Presents the techniques, training methods, and racing strategies that make Drawing on knowledge from players and coaches, this book prepares players rowers faster and more efficient on the water. to withstand the rigors of rugby and excel at crunch time. Water Skiing and Wakeboarding RUNNING/TRACK & FIELD/ATHLETICS Ben Favret • 2010 • Paperback • 200 pp • 8-1/2 x 11 150 color photos; 26 color illus • ISBN 978-0-7360-8634-9 • $24.95 U.S. See Waterlogged, page 10; Running for Women, page 11. $26.95 CDN • $29.95 AUS • $40.99 NZ 5K and 10K Training Provides instruction on the fundamental techniques for riding and skiing Brian Clarke • 2006 • Paperback • 192 pp • 7 x 10 • 44 illus successfully and safely, with full-color action photos. ISBN 978-0-7360-5940-4 • $19.95 U.S. • $21.95 CDN • $23.95 AUS $32.99 NZ RACQUETBALL Details a breakthrough system that synchronizes energy levels with training Championship Racquetball effort so runners can train smarter to excel on race day. Fran Davis and Jason Mannino • 2011 • Paperback • 296 pp • 7 x 10 Advanced Marathoning, 2nd Ed. 163 illus • ISBN 978-0-7360-8979-1 • $19.95 U.S. • $21.95 CDN Pete Pfitzinger and Scott Douglas • Foreword by Ryan Hall • 2009 $23.95 AUS • $32.99 NZ Paperback • 264 pp • 7 x 10 • 89 illus • ISBN 978-0-7360-7460-5 Features solo and partner drills covering attacking forehands, penetrating $19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZ backhands, dominating serves and returns, and numerous specialty shots. Provides the latest information on training methods, recovery, nutrition, Racquetball Fundamentals and hydration. Human Kinetics with Jim Winterton • 2004 • Paperback • 152 pp The Art of Running Faster 7 x 10 • 93 illus • ISBN 978-0-7360-5233-7 • $15.95 U.S. • $16.95 CDN Julian Goater and Don Melvin • 2012 • Paperback • Approx 224 pp $18.95 AUS • $25.99 NZ 7 x 10 • Approx 25 illus • ISBN 978-0-7360-9550-1 • $19.95 U.S. Provides instruction in all the essentials for both singles and doubles play to $21.95 CDN • $23.95 AUS • $32.99 NZ get players on the court quickly and skillfully. Challenges stereotypes of how distance runners should train and teaches Racquetball: Steps to Success them how to overcome factors that prevent running faster. Dennis Fisher • 2008 • Paperback • 208 pp • 8-1/2 x 11 • 145 illus Best Runs ISBN 978-0-7360-6939-7 • $17.95 U.S. • $18.95 CDN • $21.95 AUS Joe Henderson • Foreword by Amby Burfoot • 1999 • Paperback $29.99 NZ 256 pp • 6 x 9 • 45 illus • ISBN 978-0-88011-896-5 Step-by-step instruction on a variety of serves, serve returns, and front-wall, $15.95 U.S. • $16.95 CDN • $18.95 AUS • $25.99 NZ side-wall, ceiling, and back-wall shots. Includes more than 80 drills. Joe Henderson offers more than 100 essays that will inform, inspire, Winning Racquetball: Skills, Drills, and Strategies and amuse hard-core competitors and fitness joggers alike. Ed Turner and Woody Clouse • 1996 • Paperback • 288 pp • 6 x 9 Better Training for Distance Runners, 2nd Ed. 149 illus • ISBN 978-0-87322-721-6 • $19.95 U.S. • $21.95 CDN David E. Martin, PhD, and Peter N. Coe • Forewords by Sebastian Coe $23.95 AUS • $32.99 NZ and Anne Marie Lauck • 1997 • Paperback • 464 pp • 8-1/2 x 11 With more than 140 photos and illustrations, this book provides tips and 182 illus • ISBN 978-0-88011-530-8 • $26.95 U.S. • $28.95 CDN drills for beginning through advanced racquetball players. $32.95 AUS • $43.99 NZ RUGBY Presents training and racing programs that have produced national championship, Olympic medal, and world-record performances. See Complete Conditioning for Rugby (+DVD), page 21; Focused for Rugby, page 20. Chicago Running Guide Brenda Barrera with Eliot Wineberg • 2000 • Paperback • 160 pp Rugby Games & Drills 6 x 9 • 52 illus • ISBN 978-0-7360-0132-8 • $16.95 U.S. • $17.95 CDN Rugby Football Union and Simon Worsnop • 2012 • Paperback • 216 pp $20.95 AUS • $27.99 NZ 8.5 x 11 • 131 illus • ISBN 978-1-4504-0213-2 • $24.95 U.S. $26.95 CDN • $29.95 AUS • $40.99 NZ Local running experts share the 31 best training routes and nine most popular race courses in and around Chicago. Packed with 140 of the most effective games and drills for improving core skills and bringing out the best in players. Coaching Cross Country Successfully Joe Newton with Joe Henderson • Foreword by Sam Bell • 1998 Rugby: Steps to Success, 2nd Ed. Paperback • 144 pp • 8-1/2 x 11 • 88 illus • ISBN 978-0-88011-701-2 Tony Biscombe and Peter Drewett • Foreword by Ian McGeechan • 2010 $22.95 U.S. • $24.95 CDN • $27.95 AUS • $37.99 NZ Paperback • 240 pp • 8-1/2 x 11 • 124 color photos; 109 color illus ISBN 978-0-7360-8173-3 • $21.95 U.S. • $23.95 CDN • $26.95 AUS Combining instruction with personal anecdotes, Newton shares all the $35.99 NZ information coaches need to build winning cross country teams. Step-by-step instruction on essential skills, including footwork, ball handing, tackling and kicking, accompanied by 90 drills.

U.S. 1.800.747.4457 • Canada 1.800.465.7301 • Europe +44 (0) 113 255 5665 • Australia (08) 8372 0999 • New Zealand 0800 222 062 Coaching Track & Field Successfully Officiating Track & Field and Cross Country Mark Guthrie • Foreword by Jimmy Carnes • 2003 • Paperback • 224 pp American Sport Education Program • 2006 • Paperback • 176 pp 8-1/2 x 11 • 190 illus • ISBN 978-0-7360-4274-1 • $26.95 U.S. 7 x 10 • 74 illus • ISBN 978-0-7360-5360-0 • $16.00 U.S. • $16.95 CDN $28.95 CDN • $32.95 AUS • $43.99 NZ $19.50 AUS • $26.00 NZ Covers all the issues a coach must effectively address in building and Guide for promoting, administering, and officiating meets, based on rules of maintaining a winning program. the National Federation of State High School Associations (NFHS). Coaching Youth Track & Field The Olympic Marathon: The History and Drama of Sport’s American Sport Education Program • 2008 • Paperback • 232 pp • 7 x 10 Most Challenging Event 100 illus • ISBN 978-0-7360-6914-4 • $18.95 U.S. • $19.95 CDN David E. Martin and Roger W.H. Gynn • 2000 • Paperback • 528 pp $22.95 AUS • $30.99 NZ 7 x 10 • 107 illus • ISBN 978-0-88011-969-6 • $27.95 U.S. • $29.95 CDN Covers instruction for all events contested at Junior Olympic and Hershey’s $33.95 AUS • $45.99 NZ competitions, for ages 14 and under. Relive the past century of marathon races in a one-of-a-kind resource that Complete Book of Throws looks at races from both a physiological and social perspective. Jay Silvester, Editor • 2003 • Paperback • 176 pp • 8-1/2 x 11 • 338 illus Road Racing for Serious Runners ISBN 978-0-7360-4114-0 • $23.95 U.S. • $25.95 CDN • $28.95 AUS Pete Pfitzinger and Scott Douglas • Foreword by Bill Rodgers • 1999 $38.99 NZ Paperback • 200 pp • 6 x 9 • 50 illus • ISBN 978-0-88011-818-7 Presents the techniques and conditioning used by many of the most $19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZ accomplished athletes of the shot put, discus, javelin, and hammer throw. Presents a training and racing plan for competitive runners to excel in the full Daniels’ Running Formula, 2nd Ed. spectrum of road racing distances. Jack Daniels, PhD • 2005 • Paperback • 304 pp • 7 x 10 • 64 illus Run Strong ISBN 978-0-7360-5492-8 • $19.95 U.S. • $21.95 CDN • $23.95 AUS Kevin Beck, Editor • 2005 • Paperback • 272 pp • 7 x 10 • 99 illus $32.99 NZ ISBN 978-0-7360-5362-4 • $18.95 U.S. • $19.95 CDN • $22.95 AUS Provides an expert training and racing blueprint for runners of all abilities. $30.99 NZ A complete system, this book simplifies training for peak performance. An international team of 13 running experts addresses every aspect of Fitness Running, 2nd Ed. training for developing greater strength and speed. Richard L. Brown, PhD with Joe Henderson • 2003 • Paperback • 200 pp The Runner’s Edge 7 x 10 • 35 illus • ISBN 978-0-7360-4510-0 • $16.95 U.S. • $17.95 CDN Stephen J. McGregor, PhD and Matt Fitzgerald • 2010 • Paperback • 224 pp $20.95 AUS • $27.99 NZ 7 x10 • 23 illus • ISBN 978-0-7360-8115-3 • $18.95 U.S. • $19.95 CDN Provides the framework to reach both fitness and racing goals, with a system $22.95 AUS • $30.99 NZ of workouts based on ability and variety. A three-step plan for using technology to monitor, analyze, and plan training Fundamentals of Track and Field, 2nd Ed. for peak performance, while avoiding overtraining and minimizing injuries. Gerry Carr • 1999 • Paperback • 304 pp • 8-1/2 x 11 • 285 illus Runners on Running ISBN 978-0-7360-0008-6 • $26.95 U.S. • $28.95 CDN • $32.95 AUS Rich Elliott • 2011 • Paperback • 312 pp • 7 x 10 $43.99 NZ ISBN 978-0-7360-9570-9 • $17.95 U.S. • $18.95 CDN • $21.95 AUS Takes the guesswork out of learning and teaching the basics. Includes nearly $29.99 NZ 300 illustrations showing correct techniques. Readers will enjoy 30 of the best nonfiction running stories ever published, I Run, Therefore I Am—Nuts! focused on spirit, body, mind, mentor, race, bonds, and heart. Bob Schwartz • 2001 • Paperback • 264 pp • 6 x 9 • 46 illus Running Anatomy ISBN 978-0-7360-4035-8 • $15.95 U.S. • $16.95 CDN • $18.95 AUS Joe Puleo and Dr. Patrick Milroy • 2010 • Paperback • 200 pp • 7 x 10 $25.99 NZ 2 color photos; 186 color illus • ISBN 978-0-7360-8230-3 • $19.95 U.S. Running humorist Bob Schwartz makes light of runners’ idiosyncratic $21.95 CDN • $23.95 AUS • $32.99 NZ approaches and the strange and hilarious situations they run into. Anatomical illustrations and step-by-step exercises convey proper form and Lore of Running, 4th Ed. the link between muscle development and the runner in motion. Tim Noakes, MD • 2003 • Paperback • 944 pp • 7 x 10 • 209 illus Running Encyclopedia ISBN 978-0-87322-959-3 • $29.95 U.S. • $31.95 CDN • $35.95 AUS Richard Benyo and Joe Henderson • Foreword by George Hirsch • 2002 $48.99 NZ Paperback • 440 pp • 7 x 10 • 171 illus • ISBN 978-0-7360-3734-1 Defines the modern era of running with the unique combination of running $24.95 U.S. • $26.95 CDN • $29.95 AUS • $40.99 NZ physiology, training and racing programs, and more. More than 1,000 listings highlight the most influential runners, coaches, New York Running Guide races, training methods, and events in modern history. Bob McCullough and Miles Jaffe • 1998 • Paperback • 168 pp • 6 x 9 Running Tough 60 illus • ISBN 978-0-88011-765-4 • $16.95 U.S. • $38.90 NZ Michael Sandrock • 2001 • Paperback • 216 pp • 7 x 10 • 8 illus Not available through Human Kinetics in Canada and Australia. ISBN 978-0-7360-2794-6 • $16.95 U.S. • $17.95 CDN • $20.95 AUS • $27.99 NZ Provides detailed course information for 44 of the best routes Workouts from the best runners and coaches of our time organized by throughout New York’s five boroughs, Long Island, and New Jersey. training goals to create a user-friendly handbook.

Visit us online at www.HumanKinetics.com Running Well SKIING/WINTER SPORTS Sam Murphy and Sarah Connors • 2008 • Paperback • 184 pp Alpine Skiing 7.5 x 9.25 • 326 color photos; 3 color illus • ISBN 978-0-7360-7745-3 Ronald W. Kipp • 2012 • Paperback • 224 pp • 7 x 10 • 122 color illus $18.95 U.S. • $19.95 CDN • Not available for sale through Human Kinetics ISBN 978-0-7360-8355-3 • $19.95 U.S. • $21.95 CDN • $23.95 AUS in regions outside of North America. $32.99 NZ A full-color guide to maximizing training and preventing, diagnosing, and Introduces novice skiers to the basics of the sport, assists intermediate rehabilitating specific running injuries. skiers in refining skills, and advises experts in specialized situations. Running Within Backcountry Skier Jerry Lynch and Warren Scott • 1999 • Paperback • 216 pp • 6 x 9 Jean Vives • 1999 • Paperback • 280 pp • 6 x 9 • 142 illus 28 illus • ISBN 978-0-88011-832-3 • $18.95 U.S. • $19.95 CDN ISBN 978-0-88011-650-3 • $18.95 U.S. • $19.95 CDN • $22.95 AUS $22.95 AUS • $30.99 NZ $30.99 NZ A special book for all runners who want to eliminate the physical Covers it all—technique, conditioning, nutrition, navigation, winter camping and mental challenges of their sport and run burden-free. and survival, and how to detect and avoid avalanches. San Francisco Running Guide Snowboarding Bob Cooper • 1998 • Paperback • 160 pp • 6 x 9 • 59 illus Rob Reichenfeld and Anna Bruechert • 1995 • Paperback • 144 pp ISBN 978-0-88011-703-6 • $16.95 U.S. • $17.95 CDN • $20.95 AUS 6 x 9 • 67 color photos; 8 color illus • ISBN 978-0-87322-677-6 $27.99 NZ $13.95 U.S. • $14.95 CDN • $16.95 AUS • $22.99 NZ Provides detailed descriptions and maps of 35 of the Bay Area’s best running Features instruction for less-experienced riders who will discover tips routes and 10 of its major races. for sharpening their edges and falling safely. Timeless Running Wisdom Total Skiing Richard Benyo • Foreword by Deena Kastor • 2011 • Paperback • 200 pp Chris Fellows • 2011 • Paperback • 264 pp • 7 x 10 • 280 color photos; 7 x 10 • 40 illus • ISBN 978-0-7360-9934-9 • $16.95 U.S. • $17.95 CDN 12 color illus • ISBN 978-0-7360-8365-2 • $24.95 U.S. • $26.95 CDN $20.95 AUS • $27.99 NZ $29.95 AUS • $40.99 NZ Covers the concepts of running success and satisfaction by providing stories, Full-color book includes a customizable four-step training program with insights, and instruction that help runners meet their specific goals. assessments and suggestions for improvement based on skier level. Training for Young Distance Runners, 2nd Ed. Ultimate Skiing Larry Greene and Russ Pate • 2004 • Paperback • 240 pp • 7 x 10 Ron LeMaster • 2010 • Paperback • 224 pp • 8-1/2 x 11 • 245 color photos; 101 illus • ISBN 978-0-7360-5091-3 • $19.95 U.S. • $21.95 CDN 35 color illus • ISBN 978-0-7360-7959-4 • $23.95 U.S. • $25.95 CDN $23.95 AUS • $32.99 NZ $28.95 AUS • $38.99 NZ Provides technique, training, and nutritional advice while dealing with A definitive guide to the latest developments in technique and technology, common psychological issues and injuries. complete with one-of-a-kind, full-color photo montages and 3-D diagrams. USA Track & Field Coaching Manual USA Track & Field • 2000 • Paperback • 328 pp • 8-1/2 x 11 • 124 illus SOCCER ISBN 978-0-88011-604-6 • $24.95 U.S. • $26.95 CDN • $29.95 AUS Attacking Soccer $40.99 NZ Joseph A. Luxbacher, Editor • 1999 • Paperback • 208 pp • 8-1/2 x 11 The official coaching manual of USA Track & Field, this is an essential guide 179 illus • ISBN 978-0-7360-0123-6 • $21.95 U.S. • $23.95 CDN for men’s and women’s track and field coaches at all levels. $26.95 AUS • $35.99 NZ Winning Jumps and Pole Vault The top soccer coaches in the U.S. contributed their most effective Ed Jacoby, Editor • 2009 • Paperback • 232 pp • 8-1/2 x 11 • 187 illus goal-scoring drills to form a complete offensive reference. ISBN 978-0-7360-7419-3 • $19.95 U.S. • $21.95 CDN • $23.95 AUS Coaching Girls’ Soccer Successfully $32.99 NZ Debra LaPrath • 2009 • Paperback • 208 pp • 8-1/2 x 11 • 163 illus Covers long jump, triple jump, high jump, and pole vault—the basic science ISBN 978-0-7360-7212-0 • $19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZ behind techniques, training drills, conditioning, and training programs. Complete guide to building and maintaining a successful program. Includes SKATEBOARDING drills, training plans, tools, checklists and forms. Coaching Soccer Successfully, 2nd Ed. Mastering Skateboarding Roy Rees and Cor van der Meer • Foreword by Jerry Yeagley • 2003 Per Welinder and Pete Whitley • 2012 • Paperback • 272 pp Paperback • 240 pp • 8-1/2 x 11 • 155 illus • ISBN 978-0-7360-4609-1 8.5 x 11 • 443 color photos; 62 color illus • ISBN 978-0-7360-9599-0 $19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZ $24.95 U.S. $26.95 CDN • $29.95 AUS • $40.99 NZ Includes methods for teaching individuals, small groups, and whole squads Features high-quality full-color photo sequences of all the biggest tricks through fun, game-like, and productive activities. while spanning techniques and equipment for riders of every level.

U.S. 1.800.747.4457 • Canada 1.800.465.7301 • Europe +44 (0) 113 255 5665 • Australia (08) 8372 0999 • New Zealand 0800 222 062 Coaching Youth Soccer, 5th Ed. Skills & Strategies for Coaching Soccer, 2nd Ed. American Sport Education Program with Sam Snow • Foreword by Anson Alan Hargreaves and Richard Bate • 2010 • Paperback • 392 pp • 7 x 10 Dorrance • 2011 • Paperback • 216 pp • 7 x 10 • 143 illus 121 color photos; 187 color illus • ISBN 978-0-7360-8022-4 • $24.95 U.S. ISBN 978-0-7360-9217-3 • $16.95 U.S. • $17.95 CDN • $20.95 AUS $26.95 • CDN $29.95 AUS • $40.99 NZ $27.99 NZ Over 125 drills for teaching skills and techniques, with coverage on how to Provides coaches with sport- and age-specific tips and advice as well as develop the skills in realistic game situations at all levels. general coaching principles and information. Soccer Anatomy Complete Conditioning for Soccer Donald Kirkendall • 2011 • Paperback • 224 pp • 7 x 10 • 179 color Greg Gatz • 2009 • Paperback • 208 pp with DVD • 7 x 10 • 145 illus photos; 191 color illus • ISBN 978-0-7360-9569-3 • $21.95 U.S. ISBN 978-0-7360-7713-2 • $23.95 U.S. • $25.95 CDN • $28.95 AUS $23.95 CDN • $26.95 AUS $35.99 NZ $38.99 NZ Combines instructions and illustrations to convey proper form of 79 Book/DVD package builds players’ physical abilities and skills required for soccer-specific exercises that increase speed, strength, and agility. dribbling, tackling, passing, heading, shooting, and goalkeeping. The Soccer Coaching Bible The Complete Soccer Goalkeeper National Soccer Coaches Association of America • 2004 • Paperback Tim Mulqueen with Mike Woitalla • Foreword by Tim Howard • 2011 328 pp • 7 x 10 • 125 illus • ISBN 978-0-7360-4227-7 • $24.95 U.S. Paperback • 208 pp • 7 x 10 • 152 illus • ISBN 978-0-7360-8435-2 $26.95 CDN • $29.95 AUS • $40.99 NZ $18.95 U.S. • $19.95 CDN • $22.95 AUS • $30.99 NZ 30 top soccer coaches tackle every aspect of coaching the sport. Offers tips for selecting, training, and developing athletes and the Soccer Fundamentals psychological and physical attributes needed to develop great keepers. Human Kinetics with Danny Mielke • 2003 • Paperback • 144 pp • 7 x 10 Developing Youth Football Players 146 illus • ISBN 978-0-7360-4506-3 • $15.95 U.S. • $16.95 CDN Horst Wein • 2007 • Paperback • 264 pp • 8-1/2 x 11 • 21 color photos; $18.95 AUS • $25.99 NZ 218 color illus • ISBN 978-0-7360-6948-9 • $22.95 U.S. • $24.95 CDN Features more than 28 game-like activities and drills to speed learning and $27.95 AUS • $37.99 NZ improve performance. Contains over 150 games and drills to help coaches become more effective Soccer Practice Games, 3rd Ed. and give players the extra edge to succeed. Joe Luxbacher • 2010 • Paperback • 224 pp • 7 x 10 • 187 illus Elite Soccer Drills ISBN 978-0-7360-8366-9 • $17.95 U.S. • $18.95 CDN • $21.95 AUS Michael J. Matkovich with Jason Davis • Foreword by Jerry Yeagley • 2009 $29.99 NZ Paperback • 208 pp • 7 x 10 • 148 illus • ISBN 978-0-7360-7386-8 Presents 175 small-sided games for developing technique, skills, and soccer $17.95 U.S. • $18.95 CDN $21.95 AUS • $29.99 NZ sense, while keeping players interested and enthused. Features instruction on execution in high-level play, arming players with the Soccer Skills & Drills ability to excel and preparing them for more challenging leagues. National Soccer Coaches Association of America • 2006 • Paperback Focused for Soccer, 2nd Ed. 176 pp • 8-1/2 x 11 • 235 illus • ISBN 978-0-7360-5629-8 • $17.95 U.S. Bill Beswick • Foreword by Steve McClaren • 2010 • Paperback • 216 pp $18.95 CDN • $21.95 AUS • $29.99 NZ 7 x 10 • 38 illus • ISBN 978-0-7360-8411-6 • $19.95 U.S. • $21.95 CDN Presents essential instruction for improving at every position on the field $23.95 AUS $32.99 NZ along with 80 progressively arranged drills that reinforce learning. A progressive psychological training guide providing the key components for Soccer: Steps to Success, 3rd Ed. mastering soccer’s mental game. Joseph A. Luxbacher • 2005 • Paperback • 216 pp • 8-1/2 x 11 More Than Goals 168 illus • ISBN 978-0-7360-5435-5 • $17.95 U.S. • $18.95 CDN Claudio Reyna with Mike Woitalla • Foreword by Pelé • 2004 • Paperback $21.95 AUS • $29.99 NZ 224 pp • 7 x 10 • 96 illus • ISBN 978-0-7360-5171-2 • $17.95 U.S. Offers progressive steps to help players learn and master dribbling, passing, $18.95 CDN • $21.95 AUS • $29.99 NZ receiving, shooting, tackling, heading, and goalkeeping. International soccer star Claudio Reyna provides an in-depth look at his life Soccer Systems & Strategies and his sport. Jens Bangsbo and Birger Peitersen • 2000 • Paperback • 144 pp Offensive Soccer Tactics 7 x 10 • 80 illus • ISBN 978-0-7360-0300-1 • $19.95 U.S. • $19.95 CDN Jens Bangsbo and Birger Peitersen • 2004 • Paperback • 216 pp • 7 x 10 $22.95 AUS • $30.99 NZ 185 illus • ISBN 978-0-7360-0309-4 • $19.95 U.S. • $21.95 CDN Shows coaches how to benefit from the strategies and systems used by the $23.95 AUS • $32.99 NZ international soccer powers. Presents advanced offensive strategies, helping players and teams develop Survival Guide for Coaching Youth Soccer more powerful offensive attacks. Lindsey Blom and Tim Blom • 2009 • Paperback • 256 pp • 7 x 10 • 129 illus Premier Soccer ISBN 978-0-7360-7732-3 • $15.95 U.S. • $16.95 CDN • $18.95 AUS Michael Parker • 2008 • Paperback • 208 pp • 7 x 10 • 142 illus $25.99 NZ ISBN 978-0-7360-6824-6 • $18.95 U.S. • $19.95 CDN • $22.95 AUS Provides inexperienced coaches with the most relevant tools for developing $30.99 NZ players’ dribbling, passing, shooting, and goalkeeping skills. Presents intermediate to advanced techniques and tactics and the keys to using them in various situations during a match.

Visit us online at www.HumanKinetics.com Teaching Soccer Fundamentals The Softball Coaching Bible Nelson McAvoy • 1998 • Paperback • 184 pp • 6 x 9 • 82 illus National Fastpitch Coaches Association • 2002 • Paperback • 360 pp ISBN 978-0-88011-855-2 • $16.95 U.S. • $17.95 CDN • $20.95 AUS 7 x 10 • 119 illus • ISBN 978-0-7360-3827-0 • $24.95 U.S. • $25.95 CDN $27.99 NZ $28.95 AUS • $38.99 NZ Easy-to-read and augmented by helpful photographs and illustrations. This landmark work covers all the bases, from recruiting players to teaching Youth Soccer Drills, 2nd Ed. offensive and defensive skills to attracting fans. Jim Garland • 2003 • Paperback • 224 pp • 6 x 9 • 100 illus The Softball Drill Book ISBN 978-0-7360-5063-0 • $16.95 U.S. • $17.95 CDN • $20.95 AUS Kirk Walker, Editor • 2007 • Paperback • 280 pp • 7 x 10 • 176 illus $27.99 NZ ISBN 978-0-7360-6070-7 • $19.95 U.S. • $21.95 CDN • $23.95 AUS Develops the skills of beginning and intermediate level players by teaching $32.99 NZ basic spacing, dribbling, passing, and shooting. Features 180 drills for improving position skill and team execution, from the practice sessions of the game’s most successful programs. SOFTBALL Softball Fundamentals See High-Scoring Softball, page 22. Human Kinetics with Rick Noren • 2005 • Paperback • 152 pp • 7 x 10 Coaching Fastpitch Softball Successfully, 2nd Ed. 125 illus • ISBN 978-0-7360-5584-0 • $15.95 U.S. • $16.95 CDN Kathy Veroni and Roanna Brazier • 2006 • Paperback • 232 pp $18.95 AUS • $25.99 NZ 8-1/2 x 11 • 166 illus • ISBN 978-0-7360-6010-3 • $21.95 U.S. Provides an easy way for beginners of all ages to learn the basics of the game. $23.95 CDN • $26.95 AUS • $35.99 NZ Softball Skills & Drills, 2nd Ed. Hall of Fame coach Veroni and pitching expert Brazier draw on their expertise Judi Garman and Michelle Gromacki • 2011 • Paperback • 328 pp to explain every facet of building a successful program. 8.5 x 11 • 170 color photos; 51 color illus • ISBN 978-0-7360-9074-2 Coaching Softball Technical and Tactical Skills $21.95 U.S. • $23.95 CDN • $26.95 AUS • $35.99 NZ American Sport Education Program • 2009 • Paperback • 272 pp Includes drills and skills, offensive and defensive strategies, and 8-1/2 x 11 • 193 illus • ISBN 978-0-7360-5376-1 • $24.95 U.S. explanations of new technologies. $21.95 CDN • $23.95 AUS • $32.99 NZ Softball: Steps to Success, 3rd Ed. Covers evaluating techniques; season, practice, and game planning; Diane L. Potter and Lynn V. Johnson • 2007 • Paperback • 224 pp pregame, game, and postgame strategies; and more. 8-1/2 x 11 • 163 illus • ISBN 978-0-7360-5953-4 • $19.95 U.S. Coaching Youth Softball, 4th Ed. $21.95 CDN • $23.95 AUS • $32.99 NZ American Sport Education Program • 2007 • Paperback • 216 pp • 7 x 10 Provides in-depth instruction in catching, throwing, fielding, pitching, hitting, 135 illus • ISBN 978-0-7360-6258-9 • $16.95 U.S. • $17.95 CDN and baserunning, and includes crisp illustrations and 127 drills. $20.95 AUS • $27.99 NZ Survival Guide for Coaching Youth Softball Endorsed by Babe Ruth Softball, focuses on teaching offensive and defensive Robert B. Benson and Tammy Benson • 2010 • Paperback • 192 pp • 7 x 10 skills through gamelike drills in a sequential learning format. 102 illus • ISBN 978-0-7360-7883-2 • $15.95 U.S. • $16.95 CDN Complete Guide to Slowpitch Softball $18.95 AUS • $25.99 NZ Rainer Martens and Julie Martens • 2011 • Paperback • 336 pp with DVD Offers inexperienced coaches tools for teaching, coaching, and developing 8.5 x 11 • 321 illus • ISBN 978-0-7360-9406-1 • $24.95 U.S. • $26.95 CDN players, complete with 40 drills, practice plans, and in-game coaching tips. $29.95 AUS • $40.99 NZ Presents a comprehensive analysis of the strategies and tactics of the sport SPEEDSKATING and guidelines on preparing physically and psychologically. Speed on Skates Defensive Softball Drills Barry Publow • 1999 • Paperback • 352 pp • 8-1/2 x 11 • 258 illus Jacquie Joseph • 1998 • Paperback • 192 pp • 6 x 9 • 126 illus ISBN 978-0-88011-721-0 • $24.95 U.S. • $26.95 CDN • $29.95 AUS ISBN 978-0-88011-715-9 • $19.95 U.S. • $21.95 CDN • $23.95 AUS $40.99 NZ $32.99 NZ Covers every speed skating discipline—short track, long track, marathon Presents 66 drills for learning and mastering skills at each position and for skating, and in-line (indoor and outdoor). developing players defensively. SQUASH Focused for Fastpitch Gloria Solomon and Andrea Becker • 2004 • Paperback • 208 pp • 6 x 9 Squash: Steps to Success, 2nd Ed. 35 illus • ISBN 978-0-7360-5084-5 • $18.95 U.S. • $19.95 CDN Philip Yarrow and Aidan Harrison • 2010 • Paperback • 200 pp • 8-1/2 x 11 $22.95 AUS • $30.99 NZ 154 color photos; 52 color illus • ISBN 978-0-7360-8001-9 • $23.95 U.S. $25.95 CDN • $28.95 AUS • $38.99 NZ Includes 80 drills to develop mental and physical skills, proper execution, coaching tips, and variations to increase or decrease difficulty. Essential on-court movement, volleys, serves, returns, and drop shots. Includes 93 drills with a scoring system to gauge progress.

U.S. 1.800.747.4457 • Canada 1.800.465.7301 • Europe +44 (0) 113 255 5665 • Australia (08) 8372 0999 • New Zealand 0800 222 062 STRENGTH/POWER TRAINING Bodybuilding Anatomy Nick Evans • 2007 • Paperback • 200 pp • 7 x 10 See A Woman’s Guide to Muscle and Strength, page 7; Developing 1 color photo; 208 color illus • ISBN 978-0-7360-5926-8 • $19.95 U.S. Endurance, page 8; Powerlifting, page 6; Strength Training Anatomy $21.95 CDN • $23.95 AUS • $32.99 NZ Workout II, page 4. Provides beautiful, full-color illustrations that detail the perfect technique Abs Revealed and form for each bodybuilding exercise. Jonathan Ross • 2011 • Paperback • 176 pages • 8.5 x 11 • 141 color photos; 6 color illus • ISBN 978-0-7360-8650-9 • $19.95 U.S. • $21.95 CDN Breathe Strong, Perform Better $23.95 AUS • $32.99 NZ Alison McConnell • Foreword by Sir Matthew Pinsent • 2011 • Paperback Includes creative, cutting-edge exercises and a ready-to-use workout plan 288 pp • 7 x 10 • 206 illus • ISBN 978-0-7360-9169-5 • $19.95 U.S. that fits any fitness level or lifestyle. $21.95 CDN • $23.95 AUS • $32.99 NZ A Man’s Guide to Muscle and Strength Explains how anyone can use breathing training to increase power and Stephen Cabral • 2012 • Paperback • 288 pp • 8.5 x 11 • 385 illus comfort, improve performance, accelerate recovery, and reduce injury risk. ISBN 978-1-4504-0220-0 • $19.95 U.S. • $21.95 CDN • $23.95 AUS Building Strength & Stamina, 2nd Ed. $32.99 NZ Wayne Westcott • 2003 • Paperback • 232 pp • 8-1/2 x 11 • 160 illus Provides detailed instruction, over 140 exercises, 300+ technique photos, ISBN 978-0-7360-4515-5 • $21.95 U.S. • $23.95 CDN • $26.95 AUS the latest nutrition advice and more for sculpting a perfect physique. $35.99 NZ The Athlete’s Clock Provides a proven, structured system for gaining strength and endurance Thomas W. Rowland, MD • 2011 • Paperback • 232 pp • 7 x 10 while burning excess body fat. 24 illus • ISBN 978-0-7360-8274-7 • $19.95 U.S. • $21.95 CDN Creatine: The Power Supplement $23.95 AUS • $32.99 NZ Melvin H. Williams, PhD, Richard B. Kreider, PhD, and Offers a broad look at the physiological clock and a unique approach to J. David Branch, PhD • 1999 • Paperback • 264 pp • 6 x 9 • 23 illus understanding how various aspects of time affect sport performance. ISBN 978-0-7360-0162-5 • $21.95 U.S. • $23.95 CDN • $26.95 AUS $35.99 NZ Athletic Body in Balance Gray Cook • 2003 • Paperback • 232 pp • 8-1/2 x 11 • 236 illus Provides scientific analysis of creatine supplementation on exercise ISBN 978-0-7360-4228-4 • $21.95 U.S. • $23.95 CDN • $26.95 AUS • $35.99 NZ performance and athlete health and safety. Covers movement assessment and corrective training for mobility, stability, Delavier’s Core Training Anatomy power, speed, and endurance. Frédéric Delavier and Michael Gundill • 2012 • Paperback • 144 pp 7.75 x 10 • 362 color photos; 98 color illus • ISBN 978-1-4504-1399-2 See the Athletic Body in Balance DVD, page 66. $21.95 U.S. • $23.95 CDN • $26.95 AUS • $35.99 NZ Athletic Development A guide for increasing core strength, stability, flexibility, and tone, Vern Gambetta • 2007 • Paperback • 312 pp • 7 x 10 • 122 illus bolstered by 362 full-color photos, 100+ exercises and 60 programs. ISBN 978-0-7360-5100-2 • $24.95 U.S. • $26.95 CDN • $29.95 AUS $40.99 NZ Developing Agility and Quickness National Strength & Conditioning Association • Jay Dawes and Mark Roozen, Provides proven, innovative methods for enhancing athletes’ work capacity Editors • 2012 • Paperback • 200 pp • 7 x 10 • 204 illus and movement skills. ISBN 978-0-7360-8326-3 • $19.95 U.S. • $21.95 CDN • $23.95 AUS Athletic Fitness for Kids $32.99 NZ Scott Lancaster and Radu Teodorescu • 2008 • Paperback • 184 pp Applicable to almost every sport, focuses on improving fleetness of foot, 7 x 10 • 137 illus • ISBN 978-0-7360-6242-8 • $16.95 U.S. change-of-direction speed, and reaction time, including 100+ drills. $17.95 CDN • $20.95 AUS • $27.99 NZ Encyclopedia of Muscle & Strength Enhances athletic skills for young athletes using a fun, self-directed, and Jim Stoppani, PhD • 2006 • Paperback • 408 pp • 8-1/2 x 11 • 373 illus self-tested system. Gamelike activities develop seven key sport skills. ISBN 978-0-7360-5771-4 • $21.95 U.S. • $23.95 CDN • $26.95 AUS Athletic Strength for Women $35.99 NZ David Oliver and Dana Healy • 2005 • Paperback • 248 pp • 8-1/2 x 11 Complete reference and training guide that features 277 exercises along with 199 illus • ISBN 978-0-7360-4632-9 • $19.95 U.S. • $21.95 CDN terminology, concepts, and sample programs. $23.95 AUS • $32.99 NZ Explosive Lifting for Sports - Enhanced Edition Addresses the physiological, biomechanical, and anatomical needs of female Harvey Newton • 2006 • Paperback • 208 pp with DVD • 8.5 x 11 athletes in developing speed, strength, and power. 51 illus • ISBN 978-1-4504-0168-5 • $24.95 U.S. • $26.95 CDN Bigger Faster Stronger, 2nd Ed. $29.95 AUS • $40.99 NZ Greg Shepard • 2009 • Paperback • 240 pp • 7 x 10 • 156 illus Book/DVD-ROM package explains and demonstrates how to perform the ISBN 978-0-7360-7963-1 • $21.95 U.S. • $23.95 CDN • $26.95 AUS snatch, clean, jerk, and their variations correctly. $35.99 NZ Fitness Weight Training, 2nd Ed. Presents the most popular strength training system for high school and Thomas R. Baechle and Roger W. Earle • 2005 • Paperback • 232 pp college athletes. Develops strength, power, agility, and speed, and more. 7 x 10 • 118 illus • ISBN 978-0-7360-5255-9 • $15.95 U.S. $16.95 CDN • $18.95 AUS • $25.99 NZ This easy-to-use manual helps readers determine what they want from weight training and provides 77 sample programs.

Visit us online at www.HumanKinetics.com Functional Training for Sports Natural Bodybuilding Michael Boyle • 2004 • Paperback • 208 pp • 8-1/2 x 11 • 146 illus John Hansen • 2005 • Paperback • 328 pp • 8-1/2 x 11 ISBN 978-0-7360-4681-7 • $19.95 U.S. • $21.95 CDN • $23.95 AUS 257 illus • ISBN 978-0-7360-5346-4 • $22.95 U.S. • $24.95 CDN $32.99 NZ $27.95 AUS • $37.99 NZ This whole-body, sport-applied system of athlete development focuses Provides the best training and nutrition prescription available for gaining on conditioning the body in the way it will be used in competition. mass and defining muscles the healthy way. Fundamental Weight Training Optimal Muscle Training David Sandler • 2010 • Paperback • 224 pp • 7 x 10 • 216 illus Ken Kinakin • 2009 • Paperback • 136 pp with DVD • 6 x 9 • 154 illus ISBN 978-0-7360-8280-8 • $16.95 U.S. • $17.95 CDN • $20.95 AUS ISBN 978-0-7360-8172-6 • $19.95 U.S. • $21.95 CDN • $23.95 AUS $27.99 NZ $32.99 NZ Over 100 exercises and photo demonstrations provide basic knowledge and A unique book and DVD package presenting all the keys to mastering the programs to develop a sound strength training program. technical aspects of resistance exercises. High-Intensity Training Optimizing Strength Training John Philbin • 2004 • Paperback • 224 pp • 7 x 10 • 136 illus William J. Kraemer and Steven J. Fleck • 2007 • Paperback • 256 pp ISBN 978-0-7360-4820-0 • $18.95 U.S. • $19.95 CDN • $22.95 AUS 6 x 9 • 91 illus • ISBN 978-0-7360-6068-4 • $19.95 U.S. • $21.95 CDN $30.99 NZ $23.95 AUS • $32.99 NZ Teaches how to perform the perfect rep, minimizing momentum and Explains how nonlinear, or undulating, periodization works and then maximizing muscle tension to develop optimal strength in less time. demonstrates how to create nonlinear periodization training programs. High-Performance Sports Conditioning The Path to Athletic Power Bill Foran, Editor • 2001 • Paperback • 376 pp • 8-1/2 x 11 • 275 illus Boyd Epley • Foreword by Steve Pederson • 2004 • Paperback • 328 pp ISBN 978-0-7360-0163-2 • $24.95 U.S. • $26.95 CDN • $29.95 AUS • $40.99 NZ 7 x 10 • 172 illus • ISBN 978-0-7360-4701-2 • $21.95 U.S. $23.95 CDN • $26.95 AUS • $35.99 NZ This landmark book brings together 21 of the most respected experts ever assembled, presenting training principles and practices. Presents the conditioning principles behind Nebraska’s Husker Power and explains how to implement them in any athletic program. High-Powered Plyometrics James C. Radcliffe and Robert C. Farentinos • 1999 • Paperback • 184 pp Periodization Training for Sports, 2nd Ed. 8-1/2 x 11 • 361 illus • ISBN 978-0-88011-784-5 Tudor O. Bompa, PhD and Michael C. Carrera • 2005 • Paperback $19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZ 272 pp • 8-1/2 x 11 • 81 illus • ISBN 978-0-7360-5559-8 $22.95 U.S. • $24.95 CDN • $27.95 AUS • $37.99 NZ Covers it all, from the principles of high-intensity plyometric training to the development of long- and short-term programs for 21 sports. Explains and prescribes the most effective strength exercises for developing speed, endurance, and power. See the High-Powered Plyometrics DVD, page 62. Serious Strength Training, 2nd Ed. Jumping Into Plyometrics, 2nd Ed. Tudor O. Bompa, PhD, et al. • 2003 • Paperback • 304 pp • 8-1/2 x 11 Donald A. Chu, PhD • 1998 • Paperback • 184 pp • 8-1/2 x 11 • 181 illus 244 illus • ISBN 978-0-7360-4266-6 • $23.95 U.S. • $25.95 CDN ISBN 978-0-88011-846-0 • $21.95 U.S. • $23.95 CDN • $26.95 AUS $28.95 AUS • $38.99 NZ $35.99 NZ Presents periodization workouts, bodybuilding systems, 80 exercises, and a Features thorough research on plyometric training with 100 exercises and periodization nutrition program. sidebars on athletes who have benefited from plyometrics. Sports Power See the Jumping Into Plyometrics video, page 63. David Sandler • 2005 • Paperback • 256 pp • 7 x 10 • 150 illus Jumpmetrics ISBN 978-0-7360-5121-7 • $18.95 U.S. • $19.95 CDN • $22.95 AUS Alan Tyson and Ben Cook • 2004 • Paperback • 200 pp • 8-1/2 x 11 $30.99 NZ 265 illus • ISBN 978-0-7360-4838-5 • $18.95 U.S. • $19.95 CDN Provides readers the tools to understand and achieve their ideal mix of $22.95 AUS • $30.99 NZ strength- and speed-based power required for their sport. Presents in-depth descriptions of more than 160 drills and exercises showing Strength Ball Training, 2nd Ed. how to improve vertical jumping and lateral movement skills. Lorne Goldenberg and Peter Twist • 2007 • Paperback Men’s Body Sculpting, 2nd Ed. 304 pp with DVD • 7 x 10 • 257 illus • ISBN 978-0-7360-6697-6 Nick Evans • 2011 • Paperback • 256 pp • 8.5 x 11 • 127 illus $21.95 U.S. • $23.95 CDN • $26.95 AUS • $35.99 NZ ISBN 978-0-7360-8321-8 • $19.95 U.S. • $21.95 CDN • $23.95 AUS Provides essential tools for building safe, effective, at-home or gym-based $32.99 NZ routines to improve strength and performance. Offers an in-depth look at lifting for mass and definition with the use of Strength Band Training, 2nd Ed. instructional photos and tips on performing each exercise correctly. Phil Page and Todd Ellenbecker • 2011 • 224 pp • 7 x 10 Muscle Mechanics, 2nd Ed. 234 illus • ISBN 978-0-7360-9037-7 • $18.95 U.S. • $19.95 CDN Everett Aaberg • 2006 • Paperback • 232 pp • 8-1/2 x 11 $22.95 AUS • $30.99 NZ 200 color photos; 70 color illus • ISBN 978-0-7360-6181-0 • $21.95 U.S. Details over 100 exercises for major muscle groups with predesigned $23.95 CDN • $26.95 AUS • $35.99 NZ workouts, including power, endurance, and rotational sport programs. Contains 65 full-color illustrations of the best strength training exercises, along with explanations on proper alignment, positioning, and technique.

U.S. 1.800.747.4457 • Canada 1.800.465.7301 • Europe +44 (0) 113 255 5665 • Australia (08) 8372 0999 • New Zealand 0800 222 062 Strength Basics: Your Guide to Resistance Training for Stronger Arms & Upper Body Health and Optimal Performance Joe Wuebben and Jim Stoppani, PhD • 2009 • Paperback • 264 pp Brian B. Cook and Gordon W. Stewart • 1996 • Paperback • 216 pp 7 x 10 • 265 illus • ISBN 978-0-7360-7401-8 • $18.95 U.S. • $19.95 CDN 6 x 9 • 148 illus • ISBN 978-0-87322-843-5 • $14.95 U.S. • $15.95 CDN $22.95 AUS • $30.99 NZ $17.95 AUS • $24.99 NZ Includes 33 programs, ready-to-use workout plans, 225 technique photos Readers will learn how and why resistance training works, how to choose and numerous special tips for the development of the upper body. equipment, and how to get results. Stronger Legs & Lower Body Strength Training Tim Bishop • 2012 • Paperback • 192 pages • 7 x 10 • 245 Illus National Strength & Conditioning Association • Lee E. Brown, Editor ISBN 978-0-7360-9295-1 • $19.95 U.S. • $21.95 CDN • $23.95 AUS 2007 • Paperback • 368 pp • 7 x 10 • 237 color photos; 37 color illus $32.99 NZ ISBN 978-0-7360-6059-2 • $22.95 U.S. • $24.95 CDN • $27.95 AUS Provides 15 training routines and over 80 exercises for increasing strength, $37.99 NZ size, power, and definition in lower-body muscle groups. A full-color book with 96 exercises and customizable sample programs for Tapering and Peaking for Optimal Performance beginners, intermediate and advanced strength trainers. Iñigo Mujika • Foreword by Miguel Indurain • 2009 • Paperback • 224 pp Strength Training Anatomy, 3rd Ed. 8-1/2 x 11 • 126 illus • ISBN 978-0-7360-7484-1 • $27.95 U.S. Frédéric Delavier • 2010 • Paperback • 192 pp • 7.75 x 10 • 639 color illus $29.95 CDN • $33.95 AUS • $45.99 NZ ISBN 978-0-7360-9226-5 • $19.95 U.S. • $21.95 CDN • $23.95 AUS In-depth discussion of the science, strategy, and program design of the $32.99 NZ tapering phase of training, and how it effects athletic performance. Over 600 anatomical illustrations demonstrate exercises, showcasing muscles Total Training for Young Champions and delineating how they react with surrounding structures. Tudor O. Bompa, PhD • 2000 • Paperback • 224 pp • 8-1/2 x 11 Strength Training Anatomy Workout 184 illus • ISBN 978-0-7360-0212-7 • $21.95 U.S. • $21.95 CDN Frédéric Delavier and Michael Gundill • 2011 • Paperback • 256 pp $23.95 AUS • $32.99 NZ 7 11/16 x 10 • 1230 color photos; 196 color illus • ISBN 978-1-4504-0095-4 This book provides programs to develop the coordination, balance, flexibility, $21.95 U.S. • $23.95 CDN • $26.95 AUS • $35.99 NZ speed, strength, and endurance of athletes ages 6 to 16. Offers step-by-step instruction, anatomical illustrations and photos, callouts Training for Speed, Agility, and Quickness, 2nd Ed. for variation, and safety considerations for 200-plus exercises. Lee E. Brown and Vance A. Ferrigno, Editors • 2005 • Paperback Strength Training for Women 264 pp with DVD • 8-1/2 x 11 • 226 illus • ISBN 978-0-7360-5873-5 Lori Incledon • 2005 • Paperback • 232 pp • 8-1/2 x 11 • 200 illus $21.95 U.S. • $23.95 CDN • $26.95 AUS • $35.99 NZ ISBN 978-0-7360-5223-8 • $19.95 U.S. • $21.95 CDN • $23.95 AUS This book-DVD package contains 195 drills on testing, techniques, drills, and $32.99 NZ training programs for successful performance. Presents the most effective strength-training exercises and programs along Weight Training: Steps to Success, 4th Ed. with the rationale behind them. Thomas R. Baechle and Roger W. Earle • 2012 • 240 pp • 8.5 x 11 Strength Training for Young Athletes, 2nd Ed. 116 color photos; 22 color illus • ISBN 978-1-4504-1168-4 • $21.95 U.S. William J. Kraemer, PhD and Steven J. Fleck, PhD • 2005 • Paperback $23.95 CDN • $26.95 AUS • $35.99 NZ 296 pp • 7 x 10 • 263 illus • ISBN 978-0-7360-5103-3 • $19.95 U.S. A progressive approach to weight training using free weights or machines, $21.95 CDN • $23.95 AUS • $32.99 NZ explains and illustrates 30+ exercises through full-color photos. An authoritative guide to strength development for 7- to 18-year-old Women’s Strength Training Anatomy athletes, with programs for 24 sports included. Frédéric Delavier • 2003 • Paperback • 136 pp • 7 x 10 • 400 color illus Strength Training Past 50, 2nd Ed. ISBN 978-0-7360-4813-2 • $21.95 U.S. • $23.95 CDN • $26.95 AUS • $35.99 NZ Wayne L. Westcott and Thomas R. Baechle • 2007 • Paperback Full-color, detailed anatomical drawings show exactly how women can 264 pp • 7 x 10 • 155 illus • ISBN 978-0-7360-6771-3 • $17.95 U.S. maximize the effectiveness and efficiency of each exercise. $18.95 CDN • $21.95 AUS • $29.99 NZ See the Strength Training Anatomy poster series, page 66. Exercises and programs for individuals over 50 who wish to improve their quality of life. Youth Strength Training Avery D. Faigenbaum and Wayne L. Westcott • 2009 • Paperback • 248 pp Stronger Abs and Back 8-1/2 x 11 • 303 illus • ISBN 978-0-7360-6792-8 • $24.95 U.S. Dean Brittenham and Greg Brittenham • 1997 • Paperback • 248 pp $26.95 CDN • $28.95 AUS • $40.99 NZ 6 x 9 • 216 illus • ISBN 978-0-88011-558-2 • $17.95 U.S. • $18.95 CDN $21.95 AUS • $29.99 NZ Leading experts Avery Faigenbaum and Wayne Westcott provide guidance in developing safe, effective, and enjoyable training programs for ages 7 to 18. This heavily illustrated book provides 165 exercises to develop greater flexibility, stability, fitness, strength, and power at the body’s core.

Visit us online at www.HumanKinetics.com SWIMMING/AQUATICS Janet Evans’ Total Swimming Janet Evans • 2007 • Paperback • 224 pp • 7 x 10 • 76 illus See The Swim Coaching Bible Volume II, page 15. ISBN 978-0-7360-6848-2 • $17.95 U.S. • $18.95 CDN • $21.95 AUS Aquatic Rescue and Safety: How to recognize, respond to, and $29.99 NZ prevent water-related injuries Presents 60 easy-to-follow, progressive workouts organized into 12 programs Dennis K. Graver • 2004 • Paperback • 256 pp • 7 x 10 • 155 illus for various fitness levels and aspirations. ISBN 978-0-7360-4122-5 • $24.95 U.S. • $26.95 CDN • $29.95 AUS • $41.00 NZ Mastering Swimming This potentially lifesaving guide contains practical information for anyone Jim Montgomery and Mo Chambers • Foreword by Rowdy Gaines • 2009 who participates in recreational boating and water sports. Paperback • 224 pp • 7 x 10 • 89 illus • ISBN 978-0-7360-7453-7 Breakthrough Swimming $19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZ Cecil M. Colwin • 2002 • Paperback • 262 pp • 8-1/2 x 11 • 278 illus Readers over 18 will refine their strokes, improve speed and efficiency, ISBN 978-0-7360-3777-8 • $24.95 U.S. • $26.95 CDN • $29.95 AUS and reap the health benefits of swimming. $40.99 NZ Open Water Swimming Describes how modern-era swimmers apply innovative training methods and Steven Munatones • Foreword by John Flanagan • 2011 • Paperback stroke techniques to set new performance standards. 264 pp • 7 x 10 • 70 illus • ISBN 978-0-7360-9284-5 • $21.95 U.S. Championship Swim Training $23.95 CDN • $26.95 AUS • $35.99 NZ Bill Sweetenham and John Atkinson • 2003 • Paperback • 312 pp Prepare logistically, physically, and mentally for open-water swims. Includes 8-1/2 x 11 • 252 illus • ISBN 978-0-7360-4543-8 • $26.95 U.S. training plans for triathlon, middle-distance, and marathon-distance swims. $28.95 CDN • $32.95 AUS • $43.99 NZ Rookie Coaches Swimming Guide Provides practical workouts, sets, and training programs for developing elite American Sport Education Program • 1995 • Paperback • 80 pp swimming performances. 8-1/2 x 11 • 81 illus • ISBN 978-0-87322-645-5 Coaching Swimming Successfully, 2nd Ed. $14.95 U.S. • $15.95 CDN • $17.95 AUS • $24.99 NZ Dick Hannula • Foreword by Teri McKeever • 2003 • Paperback Provides essential information for coaching swimming. 192 pp • 8-1/2 x 11 • 62 illus • ISBN 978-0-7360-4519-3 • $23.95 U.S. $25.95 CDN • $28.95 AUS • $38.99 NZ Scuba Diving, 4th Ed. Dennis K. Graver • 2010 • Paperback • 248 pp • 8-1/2 x 11 Features the latest stroke concepts for improved performance and speed 100 color photos; 85 color illus • ISBN 978-0-7360-7900-6 • $24.95 U.S. from one of the most successful swim coaches of all time. $26.95 CDN • $29.95 AUS • $40.99 NZ Complete Conditioning for Swimming Step-by-step instruction on preparing for and managing a dive safely, Dave Salo, PhD and Scott A. Riewald, PhD • 2008 • Paperback accompanied by full-color photographs and illustrations. 256 pp with DVD • 7 x 10 • 140 illus • ISBN 978-0-7360-7242-7 $24.95 U.S. • $26.95 CDN • $29.95 AUS • $40.99 NZ Scuba Diving Safety Dan Orr and Eric Douglas • 2007 • Paperback • 216 pp • 7 x 10 The book/DVD package includes over 125 exercises and drills to enhance 107 illus • ISBN 978-0-7360-5251-1 • $21.95 U.S. • $23.95 CDN endurance, flexibility, core strength and explosive power. $26.95 AUS • $35.99 NZ Developing Swimmers Contains information on buddy and self-rescue techniques, first aid advice, Michael Brooks • 2011 • Paperback • 240 pp • 7 x 10 and safety recommendations for any type of dive. 83 illus • ISBN 978-0-7360-8935-7 • $18.95 U.S. • $19.95 CDN $22.95 AUS • $30.99 NZ Springboard & Platform Diving, 2nd Ed. Ron O’Brien • 2003 • Paperback • 232 pp • 8-1/2 x 11 • 765 illus Offers a comprehensive, long-term plan for recognizing and nurturing ISBN 978-0-7360-4378-6 • $24.95 U.S. • $26.95 CDN • $29.95 AUS swimming talent in swimmers aged 14 and younger. $40.99 NZ Diving Science Includes information on how to plan for the training year and a six-week Michael B. Strauss, MD, and Igor V. Aksenov, MD, PhD • 2004 peaking-for-competition program used for training champion divers. Paperback • 408 pp • 7 x 10 • 73 illus • ISBN 978-0-7360-4830-9 $29.95 U.S. • $31.95 CDN • $35.95 AUS • $48.99 NZ The Swim Coaching Bible Dick Hannula and Nort Thornton, Editors • 2001 • Paperback • 376 pp A detailed guide to understanding the inherent risks of the sport. 7 x 10 • 113 illus • ISBN 978-0-7360-3646-7 • $24.95 U.S. • $26.95 CDN Fantastic Water Workouts, 2nd Ed. $29.95 AUS • $40.99 NZ MaryBeth Pappas Baun • 2008 • Paperback • 264 pp • 7 x 10 • 271 illus This massive compilation presents the knowledge of the most prolific group ISBN 978-0-7360-6808-6 • $19.95 U.S. • $21.95 CDN • $23.95 AUS of swimming experts ever assembled in one book. $32.99 NZ Swimming Anatomy Over 130 exercises to improve body tone, strengthen muscles, increase Ian McLeod • 2010 • Paperback • 200 pp • 7 x 10 • 191 color photos; aerobic/muscular endurance, and improve flexibility and coordination. 203 color illus • ISBN 978-0-7360-7571-8 • $21.95 U.S. • $23.95 CDN Fitness Swimming, 2nd Ed. $26.95 AUS • $35.99 NZ Emmett Hines • 2008 • Paperback • 232 pp • 7 x 10 • 13 color photos; Illustrates swimmers’ muscles and how they are developed through 200+ 42 color illus • ISBN 978-0-7360-7457-5 • $18.95 U.S. • $19.95 CDN expertly drawn illustrations and anatomically grouped exercises. $22.95 AUS • $30.99 NZ 60 workouts and 16 sample programs, each arranged into training zones to correspond to fitness level and performance goals.

U.S. 1.800.747.4457 • Canada 1.800.465.7301 • Europe +44 (0) 113 255 5665 • Australia (08) 8372 0999 • New Zealand 0800 222 062 The Swimming Drill Book TENNIS Ruben Guzman • Foreword by Pablo Morales • 2007 • Paperback • 296 pp Bollettieri’s Tennis Handbook 7 x 10 • 407 illus • ISBN 978-0-7360-6251-0 • $19.95 U.S. • $21.95 CDN Nick Bollettieri • 2001 • Paperback • 456 pp • 7 x 10 • 179 illus $23.95 AUS • $32.99 NZ ISBN 978-0-7360-4036-5 • $24.95 U.S. • $26.95 CDN • $29.95 AUS More than 130 drills show exactly how to master every stroke, along with $40.99 NZ starts, turns, and finishes, for faster times. Bollettieri covers everything from stroke techniques and strategies to skill Swimming Fastest development and physical and mental conditioning. Ernest W. Maglischo • 2003 • Hardcover • 800 pp • 8-1/2 x 11 • 509 illus Coaching Tennis Successfully, 2nd Ed. ISBN 978-0-7360-3180-6 • $49.95 U.S. • $53.95 CDN • $59.95 AUS United States Tennis Association • 2004 • Paperback • 208 pp $81.99 NZ 8-1/2 x 11 • 81 illus • ISBN 978-0-7360-4829-3 • $24.95 U.S. The sport’s epic work explains the physiological basis for training methods $26.95 CDN • $29.95 AUS • $40.99 NZ and includes sample workouts and training programs. Top USTA coaches and players explain how to conduct productive practices Swimming: Steps to Success, 3rd Ed. and instruct players in every facet of the game. David Thomas • 2005 • Paperback • 200 pp • 8-1/2 x 11 Coaching Tennis Technical and Tactical Skills 196 illus • ISBN 978-0-7360-5436-2 • $19.95 U.S. • $21.95 CDN American Sport Education Program • 2009 • Paperback • 272 pp $23.95 AUS • $32.99 NZ 8-1/2 x 11 • 164 illus • ISBN 978-0-7360-5380-8 • $21.95 U.S. Offers 153 drills designed to help swimmers learn and master basic strokes, $23.95 CDN • $26.95 AUS • $35.99 NZ dives, and other aquatic skills. Endorsed by the USTA, guides coaches through basic to intermediate skills in Teaching Swimming and Water Safety a progressive manner, with over 150 photo sequences. AUSTSWIM • 2001 • Paperback • 184 pp • 6 x 9 • 186 illus Coaching Youth Tennis, 4th Ed. ISBN 978-0-7360-3251-3 • $20.95 U.S. • $22.95 CDN • $24.95 AUS American Sport Education Program • 2008 • Paperback • 192 pp $33.99 NZ 7 x 10 • 116 illus • ISBN 978-0-7360-6419-4 • $16.95 U.S. • $17.95 CDN AUSTSWIM provides a proven, effective program for successfully introducing $20.95 AUS • $27.99 NZ children to swimming and water safety. Features step-by-step instructions for executing basic technical skills and Water Exercise tactical aspects of singles and doubles play. Martha White • Foreword by Leland Winston, MD • 1995 • Paperback Complete Conditioning for Tennis 192 pp • 6 x 9 • 94 illus • ISBN 978-0-87322-726-1 Paul Roetert and Todd Ellenbecker with the United States Tennis $18.95 U.S. • $19.95 CDN • $22.95 AUS • $30.99 NZ Association • 2007 • Paperback • 224 pp with DVD • 7 x 10 • 189 illus Features 78 clearly described and illustrated aquatic exercises that range from ISBN 978-0-7360-6938-0 • $24.95 U.S. • $26.95 CDN • $29.95 AUS beginning to advanced levels of difficulty. $40.99 NZ Water Fun Book/DVD includes exercises, drills, and programs that develop footwork, Terri Lees • 2007 • Paperback • 192 pp • 7 x 10 • 184 illus speed, flexibility, and quickness. ISBN 978-0-7360-6378-4 • $19.95 U.S. • $21.95 CDN • $23.95 AUS Playing Tennis After 50 $32.99 NZ Kathy Woods and Ron Woods • 2008 • Paperback • 232 pp • 7 x 10 Includes more than 100 stunts, skills, games, and workouts that may be 141 illus • ISBN 978-0-7360-7244-1 • $17.95 U.S. • $18.95 CDN tailored to meet specific needs, age, and skill level. $21.95 AUS • $29.99 NZ TABLE TENNIS Provides everything 50-plus players need to build a solid foundation or fine-tune their game to enjoy tennis for a lifetime. Table Tennis: Steps to Success Richard McAfee • 2009 • Paperback • 224 pp • 8-1/2 x 11 • 267 illus Serious Tennis ISBN 978-0-7360-7731-6 • $18.95 U.S. • $19.95 CDN • $22.95 AUS Scott Williams • 2000 • Paperback • 272 pp • 8-1/2 x 11 • 91 illus $30.99 NZ ISBN 978-0-88011-913-9 • $21.95 U.S. • $23.95 CDN • $26.95 AUS $35.99 NZ Features an 11-step approach designed to maximize instruction, starting with execution of the basic strokes, then building on core techniques. Combines conditioning methods with mental training techniques to enable any player to reach his or her full potential on the court. Winning Table Tennis: Skills, Drills, and Strategies Dan Seemiller and Mark Holowchak • 1997 • Paperback • 184 pp Tennis Anatomy 6 x 9 • 122 illus • ISBN 978-0-88011-520-9 • $19.95 U.S. • $21.95 CDN E. Paul Roetert and Mark S. Kovacs • 2011 • Paperback • 216 pp • 7 x 10 $23.95 AUS • $32.99 NZ 230 color photos; 194 color illus • ISBN 978-0-7360-8936-4 • $24.95 U.S. Five-time U.S. singles and 11-time doubles champion Dan Seemiller teaches $26.95 CDN $29.95 AUS • $40.99 NZ players the best techniques and strategies for success. Includes over 194 full-color anatomical illustrations depicting strokes, movements, and strengthening and injury-prevention exercises. The Tennis Drill Book Tina Hoskins • 2003 • Paperback • 256 pp • 7 x 10 • 79 illus ISBN 978-0-7360-4912-2 • $19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZ Features 100 drills to train for all aspects of the game.

Visit us online at www.HumanKinetics.com Tennis Fundamentals Championship Triathlon Training Human Kinetics with Carol Matsuzaki • 2004 • Paperback • 152 pp George M. Dallam, PhD and Steven Jonas, MD 7 x 10 • 133 illus • ISBN 978-0-7360-5151-4 • $15.95 U.S. • $16.95 CDN Foreword by Hunter Kemper • 2008 • Paperback • 320 pp • 7 x 10 • 65 illus $18.95 AUS • $25.99 NZ ISBN 978-0-7360-6919-9 • $19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZ Covers all the essential skills and discusses basic court strategies and tactics. Contains advanced conditioning concepts and programming used by elite Tennis Past 50 triathletes, which are customized by ability, distance, and stage. Tony Trabert and Ron Witchey • 2002 • Paperback • 168 pp • 6 x 9 Heart Rate Training 49 illus • ISBN 978-0-7360-3438-8 • $17.95 U.S. • $18.95 CDN Roy Benson and Declan Connolly • 2011 • Paperback • 224 pp • 7 x 10 $21.95 AUS • $29.99 NZ 26 illus • ISBN 978-0-7360-8655-4 • $18.95 U.S. • $19.95 CDN Addresses mature players’ needs with proven strategies that adjust stroke $22.95 AUS • $30.99 NZ technique, positioning, injuries, and equipment. Includes specific strategies for increasing endurance, raising anaerobic Tennis Practice Games threshold, and boosting power. Joe Dinoffer • 2003 • Paperback • 232 pp • 7 x 10 • 40 illus Lactate Threshold Training ISBN 978-0-7360-4414-1 • $19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZ Peter Janssen, MD • 2001 • Paperback • 312 pp • 7 x 10 • 289 illus These 139 games can be adapted for various skill levels. ISBN 978-0-7360-3755-6 • $26.95 U.S. • $28.95 CDN $32.95 AUS • $43.99 NZ Tennis Skills & Drills Joey Rive and Scott C.Williams • 2012 • Paperback • 272 pp • 8.5 x 11 Practical programs to improve your lactate threshold and race faster. 121 color photos; 45 color illus • ISBN 978-0-7360-8308-9 • $24.95 U.S. SERIOUS Training for Endurance Athletes, 2nd Ed. $26.95 CDN • $29.95 AUS • $40.99 NZ Rob Sleamaker and Ray Browning • 1996 • Paperback • 320 pp • 6 x 9 Over 110 proven drills demonstrate appropriate technique for players to 68 illus • ISBN 978-0-87322-644-8 • $19.95 U.S. • $21.95 CDN master a skill and then use that targeted skill during competition. $23.95 AUS • $32.99 NZ Tennis: Steps to Success, 3rd Ed. Offers workouts to achieve high level of fitness. Jim Brown • 2004 • Paperback • 176 pp • 8-1/2 x 11 • 147 illus Supplements for Endurance Athletes ISBN 978-0-7360-5363-1 • $19.95 U.S. • $21.95 CDN • $23.95 AUS Jose Antonio and Jeffrey R. Stout • 2002 • Paperback • 136 pp • 6 x 9 $32.99 NZ 35 illus • ISBN 978-0-7360-3773-0 • $19.95 U.S. • $21.95 CDN Provides expert instruction and drills to help readers learn, implement, and $23.95 AUS • $32.99 NZ master all the basic skills of tennis. Practical information on 20 top supplements for endurance sports. Tennis Tactics: Winning Patterns of Play Swim Bike Run United States Tennis Association • Foreword by Jim Courier • 1996 Wes Hobson, Clark Campbell, and Mike Vickers • 2001 • Paperback Paperback • 248 pp • 6 x 9 • 136 illus • ISBN 978-0-88011-499-8 264 pp • 7 x 10 • 110 illus • ISBN 978-0-7360-3288-9 • $21.95 U.S. $19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZ $23.95 CDN • $26.95 AUS • $35.99 NZ USTA experts identify 58 patterns of play that show players how to maximize From swimming strokes, to cycling position, to great running form, this book their own strengths and exploit their opponents’ weaknesses. includes everything needed to improve in the triathlon. See the USTA’s Winning Patterns of Play video, page 65. Triathlete’s Edge Women’s Tennis Tactics Marc Evans • 2003 • Paperback • 216 pp • 7 x 10 • 91 illus Rob Antoun • 2007 • Paperback • 232 pp • 7 x 10 • 90 illus ISBN 978-0-7360-4653-4 • $19.95 U.S. • $21.95 CDN • $23.95 AUS ISBN 978-0-7360-6572-6 • $19.95 U.S. • $21.95 CDN • $23.95 AUS $32.99 NZ $32.99 NZ Presents advanced technique work, training intensities, and long-term Shows how to capitalize on female players’ individual strengths and playing balanced programs developed by coaching legends of the sport. styles with tactical solutions, tips, and 68 drills. Triathlon 101, 2nd Ed. World-Class Tennis Technique John Mora • 2009 • Paperback • 200 pp • 7 x 10 • 42 color photos; Paul Roetert and Jack Groppel, Editors • 2001 • Paperback • 288 pp 18 color illus • ISBN 978-0-7360-7944-0 • $18.95 U.S. • $19.95 CDN 7 x 10 • 193 color photos; 10 color illus • ISBN 978-0-7360-3747-1 $22.95 AUS • $30.99 NZ $27.95 U.S. • $29.95 CDN • $33.95 AUS • $45.99 NZ The latest information on racing equipment, creating a program, tapering, Full-color photos and detailed analysis that describes how to hit each shot. sport nutrition, preventing overtraining and recovering from injuries. Triathlon Training TRIATHLON/ADVENTURE RACING Michael Finch • 2004 • Paperback • 160 pp • 8-1/2 x 11 See Complete Triathlon Guide, page 9. 210 color illus • ISBN 978-0-7360-5444-7 • $18.95 U.S. • $19.95 CDN Adventure Racing (Not available through Human Kinetics in Australia or New Zealand). Jacques Marais and Lisa de Speville • Foreword by Cathy Sassin Offers six race-specific training plans, one base-building program, and expert 2004 • Paperback • 160 pp • 8-1/2 x 11 • 279 color photos; 39 color illus advice on equipment, nutrition, and injury prevention. ISBN 978-0-7360-5911-4 • $17.95 U.S. • $18.95 CDN • $21.95 AUS $29.99 NZ A complete introduction to the skills, navigation, equipment, nutrition, team strategy, and medical knowledge necessary for competition.

U.S. 1.800.747.4457 • Canada 1.800.465.7301 • Europe +44 (0) 113 255 5665 • Australia (08) 8372 0999 • New Zealand 0800 222 062 Triathlon Workout Planner Coaching Youth Volleyball, 4th Ed. John Mora • 2006 • Paperback • 224 pp • 7 x 10 • 18 illus American Sport Education Program • 2007 • Paperback • 208 pp • 7 x 10 ISBN 978-0-7360-5905-3 • $15.95 U.S. • $16.95 CDN • $18.95 AUS 124 illus • ISBN 978-0-7360-6820-8 • $16.95 U.S. • $17.95 CDN $25.99 NZ $20.95 AUS • $27.99 NZ Provides key workouts, customizable racing plans for sprint distances to Focuses on teaching skills through gamelike drills and conveying them to Ironman, and a training log for achieving maximum results. players aged 14 and under in an engaging and positive manner. The Woman Triathlete See the Coaching Youth Volleyball video, page 65. Christina Gandolfo, Editor • 2005 • Paperback • 248 pp • 7 x 10 • 55 illus Complete Conditioning for Volleyball ISBN 978-0-7360-5430-0 • $21.95 U.S. • $23.95 CDN • $26.95 AUS Al Scates and Mike Linn • Foreword by Karch Kiraly • 2003 $35.99 NZ Paperback • 216 pp • 6 x 9 • 182 illus • ISBN 978-0-7360-0136-6 Covers every aspect of competitive training by the world’s top female $24.95 U.S. • $26.95 CDN • $29.95 AUS • $40.99 NZ triathletes and coaching professionals. Weight room workouts and on-court drills will have players serving with ULTIMATE power, jumping higher, and covering the court with increased quickness. Essential Ultimate Officiating Volleyball Michael Baccarini and Tiina Booth • 2008 • Paperback • 192 pp American Sport Education Program • 2007 • Paperback • 136 pp 8-1/2 x 11 • 213 illus • ISBN 978-0-7360-5093-7 • $22.95 U.S. 7 x 10 • 139 illus • ISBN 978-0-7360-5358-7 • $16.00 U.S. • $16.95 CDN $22.95 CDN • $24.95 AUS • $33.99 NZ $18.95 AUS • $25.99 NZ Provides information on techniques, drills, preparing for competition, and Offers seasoned and up-and-coming high school volleyball officials starting and administering Ultimate programs. comprehensive guidelines for officiating matches. Ultimate Techniques & Tactics The Volleyball Coaching Bible James Parinella and Eric Zaslow • 2004 • Paperback • 208 pp Don Shondell and Cecile Reynaud, Editors • 2002 • Paperback • 384 pp 8-1/2 x 11 • 132 illus • ISBN 978-0-7360-5104-0 • $19.95 U.S. 7 x 10 • 252 illus • ISBN 978-0-7360-3967-3 • $24.95 U.S. • $26.95 CDN $21.95 CDN • $23.95 AUS • $32.99 NZ $29.95 AUS • $40.99 NZ Presents in detail all the offensive and defensive skills and principles required Features 24 top U.S. volleyball coaches sharing their strategies, methods, and for excellence in the sport of Ultimate. experiences to help readers learn new and better ways to coach. Volleyball Drills for Champions VOLLEYBALL Mary Wise, Editor • 1999 • Paperback • 192 pp • 6 x 9 • 82 illus See The Volleyball Drill Book, page 18. ISBN 978-0-88011-778-4 • $18.95 U.S. • $19.95 CDN • $22.95 AUS Aggressive Volleyball $30.99 NZ Pete Waite • 2009 • Paperback • 216 pp • 7 x 10 • 126 illus The perfect practice tool for developing players’ skills for college, high ISBN 978-0-7360-7441-4 • $21.95 U.S. • $23.95 CDN • $26.95 AUS • $35.99 NZ school, and youth league competition. Covers how to elevate offense, defense, out-of-system, and transition play Volleyball Fundamentals through a full-team effort of heightened competitiveness and aggression. Human Kinetics with Joel Dearing • 2003 • Paperback • 152 pp Beach Volleyball 7 x 10 • 160 illus • ISBN 978-0-7360-4508-7 • $16.95 U.S. • $17.95 CDN Karch Kiraly and Byron Shewman • 1999 • Paperback • 176 pp $20.95 AUS • $27.99 NZ 8-1/2 x 11 • 122 illus • ISBN 978-0-88011-836-1 • $18.95 U.S. Covers essential skills; discusses offensive and defensive tactics. $19.95 CDN • $22.95 AUS • $30.99 NZ The Volleyball Handbook Kiraly teaches players everything from basic to elite techniques and tactics Bob Miller • Foreword by Russ Rose • 2005 • Paperback • 248 pp and offers training tips and programs. 7 x 10 • 136 illus • ISBN 978-0-7360-5610-6 • $22.95 U.S. • $24.95 CDN Coaching Volleyball Successfully $27.95 AUS • $37.99 NZ Sally Kus • Foreword by Marv Dunphy • 2004 • Paperback • 224 pp Veteran coach Miller goes beyond the fundamentals, sharing his insights on 8-1/2 x 11 • 141 illus • ISBN 978-0-7360-4037-2 • $21.95 U.S. the most essential components of winning performances. $23.95 CDN • $26.95 AUS • $35.99 NZ Volleyball Skills & Drills Covers the technical and tactical aspects of building a team, planning American Volleyball Coaches Association • 2006 • Paperback • 208 pp practices, communicating with players, and evaluation. 8-1/2 x 11 • 202 illus • ISBN 978-0-7360-5862-9 • $19.95 U.S. Coaching Volleyball Technical and Tactical Skills $21.95 CDN • $23.95 AUS • $32.99 NZ Cecile Reynaud and American Sport Education Program • 2011 Instruction on the techniques and tactics of all positions, presented by 11 of Paperback • 256 pp • 8.5 x 11 • 122 illus • ISBN 978-0-7360-5384-6 the nation’s top coaches. Features more than 90 drills. $19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZ Helps coaches teach players essential volleyball skills and transfer the knowledge and ability they gain in practice to matches.

Visit us online at www.HumanKinetics.com Volleyball: Steps to Success Successful Wrestling: Coaches’ Guide for Teaching Basic to Bonnie Kenny and Cindy Gregory • 2006 • Paperback • 192 pp Advanced Skills 8-1/2 x 11 • 190 illus • ISBN 978-0-7360-6337-1 • $18.95 U.S. Art Keith • 1990 • Paperback • 160 pp • 8-1/2 x 11 • 176 illus $19.95 CDN • $22.95 AUS • $30.99 NZ ISBN 978-0-88011-329-8 • $19.95 U.S. • $21.95 CDN • $23.95 AUS Gives readers a base of competence in each key skill and then allows them to $32.99 NZ build on that proficiency through each successive step. Takes readers step-by-step through 30 wrestling techniques, from simple to Volleyball Systems & Strategies complex. USA Volleyball • 2009 • Paperback • 248 pp with DVD • 7 x 10 • 139 illus Winning Wrestling Moves ISBN 978-0-7360-7495-7 • $24.95 U.S. • $26.95 CDN • $29.95 AUS Mark Mysnyk, Barry Davis, and Brooks Simpson • Foreword by Dan Gable $40.99 NZ 1994 • Paperback • 208 pp • 8-1/2 x 11 • 737 illus A guide to identifying the offensive and defensive systems best suited to a ISBN 978-0-87322-482-6 • $19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZ team’s talents, in-game situations, and the opponent’s style of play. Packed with hundreds of action photos and insightful descriptions of virtually every move and countermove. WALKING The Wrestling Drill Book Fitness Walking, 2nd Ed. Bill Welker, Editor • Foreword by Bobby Douglas • 2005 • Paperback Therese Iknoian • 2005 • Paperback • 192 pp • 7 x 10 • 41 illus 256 pp • 7 x 10 • 368 illus • ISBN 978-0-7360-5460-7 ISBN 978-0-7360-5608-3 • $16.95 U.S. • $17.95 CDN • $20.95 AUS • $27.99 NZ $18.95 U.S. • $19.95 CDN • $22.95 AUS • $30.99 NZ Contains 12 walking programs that can be used by anyone to achieve their Features 100 match-tested drills, chosen by expert coaches. Each is described fitness goals, no matter what age or fitness level. in detail with illustrations, modifications, and coaching points. Nordic Walking Wrestling Tough Malin Svensson • 2009 • Paperback • 216 pp • 7 x 10 Mike Chapman • Foreword by Tom Brands • 2005 • Paperback • 264 pp 173 color photos; 2 color illus • ISBN 978-0-7360-7739-2 • $19.95 U.S. 6 x 9 • 29 illus • ISBN 978-0-7360-5637-3 • $19.95 U.S. • $21.95 CDN $21.95 CDN • $23.95 AUS • $32.99 NZ $23.95 AUS • $32.99 NZ Full-color information on preparing physically for Nordic walking, etiquette Presents a composite image of the ultimate mental wrestler, revealing the and safety, and tips for selecting the correct gear and apparel. steps in developing those attributes. Nordic Walking for Total Fitness SOCIAL ISSUES Suzanne Nottingham and Alexandra Jurasin • 2010 • Paperback • 216 pp 7 x 10 • 131 color photos; 2 color illus • ISBN 978-0-7360-8178-8 Crossing Boundaries $19.95 U.S. • $21.95 CDN • $23.95 AUS • $32.99 NZ Susan J. Bandy and Anne S. Darden, Editors • 1999 • Paperback A complete guide to the power of Nordic walking, with a range of programs 328 pp • 6 x 9 • 2 illus • ISBN 978-0-7360-0088-8 • $21.95 U.S. for cardio health, full-body conditioning, and sport-specific cross-training. $23.95 CDN • $26.95 AUS • $35.99 NZ Offers selections from poetry, novels, short stories, autobiographies, and WRESTLING journalism that echo voices of female athletes. Coaching Wrestling Successfully Second Wind Dan Gable • Foreword by Bob Siddens • 1999 • Paperback • 216 pp Lee Bergquist • 2009 • Paperback • 216 pp • 7 x 10 • 28 illus 8-1/2 x 11 • 207 illus • ISBN 978-0-87322-404-8 • $24.95 U.S. ISBN 978-0-7360-7491-9 • $17.95 U.S. • $18.95 CDN • $21.95 AUS $26.95 CDN • $29.95 AUS • $40.99 NZ $29.99 NZ Gable covers it all—from his blueprint for developing champions to proper Inspiring stories of older athletes, paints a compelling picture of seniors living technique in performing leg tackles. their lives with vigor and a sense of mission. Coaching Youth Wrestling, 3rd Ed. Souled Out? American Sport Education Program • 2008 • Paperback • 208 pp • 7 x 10 Shaun Powell • 2008 • Hardcover • 312 pp • 6 x 9 • 34 illus 238 illus • ISBN 978-0-7360-6711-9 • $16.95 U.S. • $17.95 CDN ISBN 978-0-7360-6750-8 • $22.95 U.S. • $24.95 CDN • $27.95 AUS • $37.99 NZ $20.95 AUS • $27.99 NZ A passionate look at blacks’ status in today’s sporting landscape and sheds Teaches fundamental folk-style wrestling skills and techniques through light on the successes, and tragedies still facing the race. matchlike activities to wrestlers ages 8 to 14 in a positive manner. Strong Women, Deep Closets: Lesbians and Homophobia in Sport Officiating Wrestling Pat Griffin • 1998 • Paperback • 264 pp • 6 x 9 • 33 illus American Sport Education Program • 2006 • Paperback • 144 pp ISBN 978-0-88011-729-6 • $19.95 U.S. • $21.95 CDN • $23.95 AUS 7 x 10 • 126 illus • ISBN 978-0-7360-5359-4 • $16.00 U.S. • $16.95 CDN $32.99 NZ $19.50 AUS • $26.00 NZ Former athlete and coach Pat Griffin provides a critical history of Covers every aspect of officiating wrestling, based on rules of the National discrimination and prejudice against lesbians in sport. Federation of State High School Associations (NFHS).

U.S. 1.800.747.4457 • Canada 1.800.465.7301 • Europe +44 (0) 113 255 5665 • Australia (08) 8372 0999 • New Zealand 0800 222 062 Duke Basketball Video Series: Championship Practices VIDEOS/DVDs (1999, 37-minute DVD) BASEBALL ISBN 978-0-7360-7993-8 • $22.95 U.S. • $24.95 CDN • $27.95 AUS $37.99 NZ • UPC: 809883799397 Baseball Skills & Drills DVD From season objectives to player teaching points, this tape provides a unique (2005, 120-minute DVD) behind-the-scenes look at how Duke practices. ISBN 978-0-7360-6026-4 • $49.95 U.S. • $53.95 CDN • $59.95 AUS $81.99 NZ • UPC: 809883602697 Duke Basketball Video Series: Team Defense (1999, 46-minute DVD) One DVD covers fielding, hitting, baserunning, pitching, and catching. ISBN 978-0-7360-7994-5 • $22.95 U.S. • $24.95 CDN • $27.95 AUS See the Baseball Skills & Drills book, page 32. $37.99 NZ • UPC: 809883799496 Bernie Walter’s Baserunning Video Duke Coach Mike Krzyzewski gives a complete clinic on the techniques (2001, 27-minute videotape • NTSC format only) required to fulfill individual position and team defense responsibilities. ISBN 978-0-7360-4038-9 • $23.95 U.S. • $25.95 CDN Duke Basketball Video Series: Transition Game Go around the bases, from observations in the dugout and on-deck (1999, 52-minute DVD) circle to guidelines on running to each base and home plate. ISBN 978-0-7360-7995-2 • $22.95 U.S. • $24.95 CDN • $27.95 AUS Fielding: Baseball Skills & Drills $37.99 NZ • UPC: 809883799595 (2001, 40-minute videotape • NTSC format only) Coach Mike Krzyzewski shows how Duke’s transition game dominance is ISBN 978-0-7360-3741-9 • $24.95 U.S. • $26.95 CDN developed on the practice court. UPC: 809883374136 Inbound Plays and Insights Clemson University coach Jack Leggett teaches positioning, footwork, (2004, 45-minute videotape • NTSC format only) catching, and throwing fundamentals for positions 3 to 9. ISBN 978-0-7360-5450-8 • $28.95 U.S. • $30.95 CDN Maximizing Baseball Practice Indoors UPC: 809883545031 (1995, 88-minute videotape • NTSC format only) Coach Morgan Wootten guides the viewer through several options for three ISBN 978-0-88011-485-1 • $29.95 U.S. • $31.95 CDN types of inbound plays. Loaded with drills and drill variations for improving skills. Interactive Basketball Skills & Drills (Two CD-ROM Set) Pitching and Catching: Baseball Skills & Drills 2003 • ISBN 978-0-7360-5124-8 • $24.95 U.S. • $26.95 CDN (2001, 40-minute videotape • NTSC format only) $29.95 AUS • $40.99 NZ ISBN 978-0-7360-3743-3 • $24.95 U.S. • $26.95 CDN Man-to-Man Defense With Pressure UPC: 809883374334 (2004, 40-minute videotape • NTSC format only) University of Florida coach Pat McMahon teaches pitching mechanics, ISBN 978-0-7360-5447-8 • $28.95 U.S. • $30.95 CDN locating pitches, changing speeds, and much more. UPC: 809883544737 BASKETBALL Coach Morgan Wootten covers how to defend against screens, Basketball for Women: Defense & Rebounding man-to-man principles, and full- and half-court pressure defenses. (1998, 49-minute videotape • NTSC format only) Man-to-Man Offense & Defense ISBN 978-0-88011-991-7 • $25.95 U.S. • $27.95 CDN (2004, 90-minute DVD) UPC: 809883991838 ISBN 978-0-7360-5445-4 • $45.95 U.S. • $49.95 CDN • $55.95 AUS Provides instruction and drills for pressuring the ball, denying the pass, taking $75.99 NZ • UPC: 809883544591 charges, positioning for rebounds, and much more. Coach Morgan Wootten shares the Xs and Os of several offensive and Coaching Youth Basketball Video defensive attacks that made him a legend. (2001, 25-minute videotape • NTSC format only) Man-to-Man Offense & Fastbreak ISBN 978-0-7360-3719-8 • $25.95 U.S. • $27.95 CDN (2004, 50-minute videotape • NTSC format only) UPC: 809883371937 ISBN 978-0-7360-5446-1 • $28.95 U.S. • $30.95 CDN Includes step-by-step instructions and features young players who clearly UPC: 809883544638 demonstrate the techniques and tactics. Coach Morgan Wootten shares the inner workings of the Motion, Flex, Duke Basketball DVD and the 2-3 Offense. (2003, 120-minute DVD) NABC’s Basketball Fundamentals Series: Ballhandling ISBN 978-0-7360-5145-3 • $64.95 U.S. • $69.95 CDN • $78.95 AUS (2001, 33-minute videotape • NTSC format only) $106.99 NZ • UPC: 809883514594 ISBN 978-0-7360-3260-5 • $24.95 U.S. • $26.95 CDN Coach K provides the keys to Duke’s success in three segments: Team UPC: 809883326036 Defense, Transition Game, and Championship Practices. Features Coach Lon Kruger, who shows how to pass, catch, and dribble the ball turnover-free.

Visit us online at www.HumanKinetics.com NABC’s Basketball Fundamentals Series: Defending and Rebounding Next-Level Pilates with Erika Bloom (2001, 40-minute videotape • NTSC format only) (2010, 93-minute DVD) ISBN 978-0-7360-3261-2 • $24.95 U.S. • $26.95 CDN ISBN 978-0-7360-9598-3 • $16.95 U.S. • $17.95 CDN • $20.95 AUS Barry Collier, athletic director at Butler University, demonstrates footwork, $27.99 NZ • UPC: 809883959890 positioning, and other rebounding and defensive skills. Nine 10-minute targeted routines for the core, upper body, and lower body that can be completed with simple at home equipment. NABC’s Basketball Fundamentals Series: Shooting (2001, 35-minute videotape • NTSC format only) Slim Goodbody Presents Step by Step for Kids ISBN 978-0-7360-3262-9 • $24.95 U.S. • $26.95 CDN (1994, 40-minute videotape • NTSC format only) ISBN 978-0-99-001735-6 • $25.95 U.S. • $27.95 CDN Valparaiso University’s former head coach Homer Drew teaches the shooting UPC: 809883173531 techniques that made his teams deadly offensive forces. Slim Goodbody leads children through a fun, safe, and effective step aerobics Zone Offense and Defense routine. (2004, 40-minute videotape • NTSC format only) ISBN 978-0-7360-5449-2 • $28.95 U.S. • $30.95 CDN Total-Body Toning with Lashaun Dale UPC: 809883544935 (2010, 89-minute DVD) ISBN 978-0-7360-9674-4 • $16.95 U.S. • $17.95 CDN • $20.95 AUS Coach Morgan Wootten shows how to attack and defend against zone $27.99 NZ • UPC: 809883967499 offenses including the “63” Zone and “Four to Score” offenses. Eight 10-minute routines to shape and sculpt bodies or specific body regions, Zone Offense and Defense Plus Inbound Plays improve endurance, increase fitness levels, and lose weight. (2004, 90-minute DVD) YMCA Healthy Back DVD ISBN 978-0-7360-5448-5 • $45.95 U.S. • $49.95 CDN • $55.95 AUS (2007, 45-minute DVD) $75.99 NZ • UPC: 809883544898 ISBN 978-0-7360-7449-0 • $24.95 U.S. • $26.95 CDN • $29.95 AUS Coach Morgan Wootten shows how to master zone offenses, defenses, and $40.99 NZ • UPC: 809883744991 inbound plays through on-court instruction and Xs and Os animation. Covers stretching techniques, first aid measures, back fitness, and healthy DANCE back positions for standing, sitting, sleeping, driving, and lifting. Multicultural Folk Dance: Volume 1 (CD-ROM) FOOTBALL (1998, 56-page booklet, 23-minute CD, 59-minute DVD) Coaching Youth Football Video ISBN 978-0-88011-914-6 • $22.95 U.S. • $24.95 CDN • $28.00 AUS (2002, 38-minute videotape • NTSC format only) $38.00 NZ • UPC: 809883914424 ISBN 978-0-7360-3996-3 • $25.95 U.S. • $27.95 CDN Multicultural Folk Dance: Volume 2 (CD-ROM) UPC: 809883399634 (1998, 56-page booklet, 23-minute CD, 57-minute DVD) Presents over 20 of the most important tactics and techniques; features ISBN 978-0-88011-920-7 • $22.95 U.S. • $24.95 CDN young players who clearly demonstrate them. $28.00 AUS • $38.00 NZ • UPC: 809883920722 GOLF FITNESS/WELLNESS Jesper Parnevik’s Golf Workout Beth Shaw’s YogaFit™ Workout (2001, 45-minute videotape) (2000, 43-minute videotape) ISBN 978-0-99-002757-7 • $22.95 U.S. • $24.95 CDN ISBN 978-0-7360-3338-1 • $26.95 U.S. • $28.95 CDN UPC: 809883275730 UPC: 809883333836 A low-impact program designed to be performed in 20 minutes, and YogaFit™ combines challenging aerobic exercise with strength- and requiring only a golf club to perform the exercises. flexibility-building yoga to create a total body workout. See the Beth Shaw’s YogaFit™ book, page 38. HOCKEY–ICE Breath-Centered Yoga with Leslie Kaminoff Laura Stamm’s Power Skating (2010, 95-minute DVD) (2003, 50-minute DVD) ISBN 978-0-7360-9235-7 • $16.95 U.S. • $17.95 CDN • $20.95 AUS ISBN 978-0-7360-6023-3 • $34.95 U.S. • $37.95 CDN • $41.95 AUS $27.99 NZ • UPC: 809883923594 $56.99 NZ • UPC: 809883602390 Sequences to improve relaxation, mental clarity and balance, with variations Video (NTSC format only): ISBN 978-0-7360-4692-3 • $35.95 U.S. and descriptions in one 30-minute routine and three 20-minute routines. $38.95 CDN • UPC: 809883469238 Flexibility for Sport and Fitness Laura Stamm shows players of all ages and abilities how to increase their (1997, 40-minute videotape) speed, power, and efficiency on the ice. ISBN 978-0-88011-693-0 • $24.95 U.S. • $26.95 CDN See the Laura Stamm’s Power Skating book, page 44. UPC: 809883069339 PAL Video: ISBN 978-0-88011-694-7 • $29.95 AUS • $38.99 NZ Shows how to test range of motion for all major joints and how to increase and maintain flexibility using a stretching program.

U.S. 1.800.747.4457 • Canada 1.800.465.7301 • Europe +44 (0) 113 255 5665 • Australia (08) 8372 0999 • New Zealand 0800 222 062 RUNNING/TRACK & FIELD/ATHLETICS Sigi Schmid’s Offensive Soccer Tactics DVD (2007, 55-minute DVD) Coaching By The Experts: Track & Field Jumping Events ISBN 978-0-7360-7365-3 • $24.95 U.S. • $26.95 CDN • $29.95 AUS (1990, 40-minute videotape • NTSC format only) $40.99 NZ • UPC: 809883736590 ISBN 978-0-87322-564-9 • $24.95 U.S. • $26.95 CDN UPC: 809883564339 Live action demonstrations cover the key offensive concepts needed to maintain possession and score. Covers the long jump, triple jump, high jump, and pole vault. Features Tom Tellez, former head track coach at the University of Houston. SOFTBALL Coaching By The Experts: Track & Field Running Events Softball Skills & Drills DVD (1990, 48-minute videotape • NTSC format only) (2005, 115-minute DVD) ISBN 978-0-87322-565-6 • $24.95 U.S. • $26.95 CDN ISBN 978-0-7360-6025-7 • $49.95 U.S. • $53.95 CDN • $59.95 AUS UPC: 809883565138 $81.99 NZ • UPC: 809883602598 Features event-specific instruction from former Olympic coaches Leroy One DVD with three videos worth of information. Covers fielding, hitting, Walker, Larry Ellis, Stan Huntsman, and Terry Crawford. baserunning, pitching, and catching. Coaching By The Experts: Track & Field Throwing Events See the Softball Skills & Drills book, page 51. (1990, 45-minute videotape • NTSC format only) ISBN 978-0-87322-566-3 • $24.95 U.S. • $26.95 CDN STRENGTH/POWER TRAINING UPC: 809883566333 Advanced Strength Training DVD Tom Pagani, former head coach at California State at Fresno, presents (2005, 70-minute DVD) teaching progressions for the shot put, discus, hammer throw, and javelin. ISBN 978-0-7360-6033-2 • $42.95 U.S. • $45.95 CDN • $51.95 AUS $70.99 NZ • UPC: 809883603397 Gold Medal Track & Field DVD (2005, 115-minute DVD) Demonstrates progressive, scientifically sound exercises and covers ISBN 978-0-7360-6028-8 • $61.95 U.S. • $66.95 CDN • $74.95 AUS high-intensity and high-volume training techniques. $101.99 NZ • UPC: 809883602895 Athletic Body in Balance One DVD with four videos’ worth of information. Covers jumping, middle (2005, 50-minute DVD) and long distance running, sprinting, hurdling, relay, and throwing events. ISBN 978-0-7360-6032-5 • $34.95 U.S. • $37.95 CDN • $41.95 AUS $56.99 NZ • UPC: 809883603298 Gold Medal Track & Field Series: Middle and Long Distances (1999, 30-minute videotape • NTSC format only) Teaches athletes and coaches how to overcome deficiencies to maximize ISBN 978-0-7360-0087-1 • $29.95 U.S. • $31.95 CDN training and improve performance. UPC: 809883008734 See the Athletic Body in Balance book, page 52. Mike Poehlein presents his training techniques for 800m, 1500m, 3K, 5K, Explosive Lifting for Sports and 10K races and the drills to get in top racing condition. (2002, 45-minute DVD) Gold Medal Track & Field Series: Sprints, Hurdles, and Relays ISBN 978-0-7360-6024-0 • $24.95 U.S. • $26.95 CDN • $29.95 AUS (1999, 30-minute videotape • NTSC format only) $40.99 NZ • UPC: 809883602499 ISBN 978-0-7360-0083-3 • $29.95 U.S. • $31.95 CDN Brings to life the safest, most effective means of developing power through UPC: 809883008338 the use of core weightlifting exercises. James Williams demonstrates and explains explosive starts, superb technique Flexibility for Sports Performance DVD in the hurdles, and smooth baton passing in the relays. (2007, 57-minute DVD) Gold Medal Track & Field Series: Throws ISBN 978-0-7360-6422-4 • $24.95 U.S. • $26.95 CDN • $29.95 AUS (1999, 30-minute videotape • NTSC format only) $40.99 NZ • UPC: 809883642297 ISBN 978-0-7360-0095-6 • $29.95 U.S. • $31.95 CDN Shows how to maintain proper technique and develop stretching routines to UPC: 809883009533 enhance strength, agility, and speed. Randy Heisler provides exercises and practice sessions to improve power, High-Powered Plyometrics technique, and performance for the four throwing events. (2005, 32-minute DVD) SOCCER ISBN 978-0-7360-6031-8 • $24.95 U.S. • $26.95 CDN • $29.95 AUS $40.99 NZ • UPC: 809883603199 Sigi Schmid’s Defensive Soccer Tactics DVD Loaded with intermediate and advanced plyometric exercises that will (2007, 53-minute DVD) help athletes improve their strength, power, and speed. ISBN 978-0-7360-7364-6 • $24.95 U.S. • $26.95 CDN • $29.95 AUS $40.99 NZ • UPC: 809883736491 See the High-Powered Plyometrics book, page 53. Covers the key defensive concepts needed to stop an attack, win possession, and begin the counterattack.

Visit us online at www.HumanKinetics.com Jumping Into Plyometrics Video TENNIS (1993, 35-minute videotape • NTSC format only) PAUL ANNACONE TACTICAL TENNIS DVD SERIES ISBN 978-0-87322-509-0 • $29.95 U.S. • $31.95 CDN UPC: 809883050931 Elite tennis coach Paul Annacone serves up the strategies used by the pros in actual match situations. Shows how to perform 21 plyometric exercises and how these exercises can be applied to training regimens for a variety of sports. Attack the All-Court Player DVD (2006, 40-minute DVD) See the Jumping Into Plyometrics book, page 53. ISBN 978-0-7360-6472-9 • $22.95 U.S. • $24.95 CDN • $27.95 AUS Power for Sport and Fitness $37.99 NZ • UPC: 809883647292 (1999, 26-minute videotape) Reveals the key strategies and tactics critical to beating well-rounded ISBN 978-0-7360-0149-6 • $24.95 U.S. • $26.95 CDN opponents. PAL Video: ISBN 978-0-7360-0153-3 • $30.95 AUS • $40.99 NZ Beat the Baseliner DVD Renaldo Nehemiah teaches how to utilize resistance training exercises to (2006, 55-minute DVD) build strength, power, and speed. ISBN 978-0-7360-6473-6 • $22.95 U.S. • $24.95 CDN • $27.95 AUS Power for Sports Performance DVD $37.99 NZ • UPC: 809883647391 (2007, 37-minute DVD) Shows you how to recognize and overcome both the consistent and the ISBN 978-0-7360-6528-3 • $24.95 U.S. • $26.95 CDN • $29.95 AUS aggressive baseliner’s arsenal of weapons. $40.99 NZ • UPC: 809883652890 Know Your Own Game DVD Showcases a progressive program for using resistance training to build (2006, 40-minute DVD) a strong power base. ISBN 978-0-7360-6474-3 • $22.95 U.S. • $24.95 CDN • $27.95 AUS Speed for Sports Performance DVD $37.99 NZ • UPC: 809883647490 (2007, 56-minute DVD) Sets up several match situations to assess your skills and determine the style ISBN 978-0-7360-6525-2 • $24.95 U.S. • $26.95 CDN • $29.95 AUS you should play. Also provides key drills and practice games. $40.99 NZ • UPC: 809883652593 Neutralize the Net-Rusher DVD A progressive, four-season program that focuses on the three critical areas of (2006, 50-minute DVD) sports training: acceleration, speed, and endurance. ISBN 978-0-7360-6475-0 • $22.95 U.S. • $24.95 CDN • $27.95 AUS Strength for Sports Performance DVD $37.99 NZ • UPC: 809883647599 (2007, 25-minute DVD) Presents key strategic situations used by strong net players then provides the ISBN 978-0-7360-6421-7 • $24.95 U.S. • $26.95 CDN • $29.95 AUS shots and tactics to keep them off balance. $40.99 NZ • UPC: 809883642198 Tactical Tennis Complete Collection DVD Provides resistance training exercises that correspond to the movements, ISBN 978-0-7360-6480-4 • $89.95 U.S. • $96.95 CDN • $108.95 AUS muscle contractions, and energy demands of many sports. $147.99 NZ • UPC: 809883648091 Weight Training Video: Steps to Success (1993, 57-minute videotape • NTSC format only) Advanced Footskills for Tennis ISBN 978-0-87322-485-7 • $29.95 U.S. • $31.95 CDN (1993, 29-minute videotape • NTSC format only) UPC: 809883048532 ISBN 978-0-99-001773-8 • $29.95 U.S. • $31.95 CDN Demonstrates how to plan, prepare, implement, and evaluate a technically UPC: 809883177331 sound and safe total-body weight training program. Includes drills for conditioning and agility, baseline footskills, baseline bursts with racket, and acceleration and coordination. SWIMMING/AQUATICS Bollistic Backhand Water Fun DVD (2001, 70-minute DVD) (2007, 50-minute DVD) DVD: ISBN 978-0-7360-6991-5 • $24.95 U.S. • $26.95 CDN • $29.95 AUS ISBN 978-0-7360-6754-6 • $40.95 U.S. • $43.95 CDN • $49.95 AUS $40.99 NZ • UPC: 809883699192 $66.99 NZ • UPC: 809883675493 Video: ISBN 978-0-7360-4056-3 • $24.95 U.S. • $26.95 CDN Features 57 aquatic activities in 5 segments: Levels of Performance, Aqua UPC: 809883405632 Basics, Sports Aqua, Partner Stunts and Skills, Water Games That Train. Nick Bollettieri illustrates the footwork, racket preparation, stroke technique, and recovery skills needed to build a winning backhand. Building Points and Tactics (2001, 30-minute DVD) ISBN 978-0-7360-6997-7 • $24.95 U.S. • $26.95 CDN • $29.95 AUS $40.99 NZ • UPC: 809883699796 Bollettieri teaches how to establish a match mentality to build points and how to organize and understand each part of the game.

U.S. 1.800.747.4457 • Canada 1.800.465.7301 • Europe +44 (0) 113 255 5665 • Australia (08) 8372 0999 • New Zealand 0800 222 062 Commitment, Responsibility, and Work Ethic Practice With Purpose (2001, 30-minute videotape) (2001, 60-minute DVD) ISBN 978-0-7360-4044-0 • $24.95 U.S. • $26.95 CDN ISBN 978-0-7360-6999-1 • $24.95 U.S. • $26.95 CDN • $29.95 AUS UPC: 809883404437 $40.99 NZ • UPC: 809883699994 Bollettieri provides insight into the goal setting, attitude, and work habits Video: ISBN 978-0-7360-4046-4 • $24.95 U.S. • $26.95 CDN that make tennis players champions. UPC: 809883404635 Competitive Club Doubles PAL Video: ISBN 978-0-7360-4047-1 • $36.95 AUS • $48.99 NZ (2001, 50-minute DVD) Practice time is a critical opportunity to improve. Bollettieri explains which ISBN 978-0-7360-6998-4 • $24.95 U.S. • $26.95 CDN • $29.95 AUS drills he uses and why and how to coach technique. $40.99 NZ • UPC: 809883699895 Right Back Atcha Returns Bollettieri explains all the court positions and advanced formations and (2001, 45-minute DVD) where, when, why, and how to use them. ISBN 978-0-7360-6994-6 • $24.95 U.S. • $26.95 CDN • $29.95 AUS Deadly Drop Shots and Lobs $40.99 NZ • UPC: 809883699499 (2001, 60-minute DVD) Video: ISBN 978-0-7360-4062-4 • $24.95 U.S. • $26.95 CDN ISBN 978-0-7360-6995-3 • $24.95 U.S. • $26.95 CDN • $29.95 AUS UPC: 809883406233 $40.99 NZ • UPC: 809883699598 PAL Video: ISBN 978-0-7360-4063-1 • $36.95 AUS • $48.99 NZ Video: ISBN 978-0-7360-4050-1 • $24.95 U.S. • $26.95 CDN Bollettieri shows the technique, positioning, and strategy used to return UPC: 809883405038 power, spin, or kick serves. Bollettieri defines the drop shot and the lob and explains why, when, and Shot Selection and Court Positioning how to use them. Strategic shot combinations are provided. (2001, 35-minute DVD) Doubles Tennis Tactics ISBN 978-0-7360-6996-0 • $24.95 U.S. • $26.95 CDN • $29.95 AUS (2005, 35-minute DVD) $40.99 NZ • UPC: 809883699697 ISBN 978-0-7360-6030-1 • $26.95 U.S. • $28.95 CDN • $32.95 AUS Bollettieri explains how shot selection affects court position, correct positions $43.99 NZ • UPC: 809883603090 of recovery at the baseline and net, and much more. (2001, 30-minute videotape • NTSC format only) Sonic Serve ISBN 978-0-7360-4005-1 • $26.95 U.S. • $28.95 CDN (2001, 50-minute DVD) UPC: 809883400538 ISBN 978-0-7360-6992-2 • $24.95 U.S. • $26.95 CDN • $29.95 AUS Presents the most effective patterns of play for doubles, demonstrated by the $40.99 NZ • UPC: 809883699291 world’s best players in Davis and Federation Cup play. Video: ISBN 978-0-7360-4058-7 • $24.95 U.S. • $26.95 CDN Dynamic Tennis Warm-Ups DVD UPC: 809883405830 (2004, 45-minute DVD) PAL Video: ISBN 978-0-7360-4059-4 • $36.95 AUS • $48.99 NZ ISBN 978-0-7360-5626-7 • $29.95 U.S. • $31.95 CDN • $35.95 AUS $48.99 NZ • UPC: 809883562694 Bollettieri studies the best serves in the game and outlines technique and drills to develop powerful and reliable spin, flat, and kick serves. Presents three 10-minute warm-up routines designed to optimally prepare players for movements on the court. Tenacious Net Play (2001, 60-minute DVD) Killer Forehand ISBN 978-0-7360-6993-9 • $24.95 U.S. • $26.95 CDN • $29.95 AUS (2001, 40-minute DVD) $40.99 NZ • UPC: 809883699390 ISBN 978-0-7360-6990-8 • $24.95 U.S. • $26.95 CDN • $29.95 AUS Video: ISBN 978-0-7360-4060-0 • $24.95 U.S. • $26.95 CDN $40.99 NZ • UPC: 809883699093 UPC: 809883406035 Video: ISBN 978-0-7360-4040-2 • $24.95 U.S. • $26.95 CDN PAL Video: ISBN 978-0-7360-4061-7 • $35.95 AUS • $46.99 NZ UPC: 809883404031 Bollettieri teaches how to set up the point, to get to the net, and how to Bollettieri presents a complete forehand training program, including finish it once there. footwork, balance, racket preparation, and follow-through. USTA’s Backboard Tennis Movement Training for Tennis (1998, 25-minute videotape • NTSC format only) (1990, 35-minute videotape • NTSC format only) ISBN 978-0-7360-0041-3 • $24.95 U.S. • $26.95 CDN ISBN 978-0-99-001771-4 • $31.95 U.S. • $34.95 CDN UPC: 809883004132 USTA experts present a progression of sport-specific drills designed to help Practice plans and 40 serving, backboard, and racket-handling drills. players add explosive movement to their game. USTA’s High-Performance Tennis: The Serve (2001, 23-minute videotape) ISBN 978-0-7360-3296-4 • $29.95 U.S. • $31.95 CDN UPC: 809883329631 PAL Video: ISBN 978-0-7360-3297-1 • $36.95 AUS • $48.99 NZ Shot with a high-speed camera producing super-slow-motion images, the video offers a unique look at the serving of the pros.

Visit us online at www.HumanKinetics.com USTA’s Teaching Group Tennis Gable’s Advanced Wrestling DVD (1998, 35-minute videotape • NTSC format only) (2003, 120-minute DVD) ISBN 978-0-7360-0050-5 • $24.95 U.S. • $26.95 CDN ISBN 978-0-7360-5154-5 • $61.95 U.S. • $66.95 CDN • $74.95 AUS UPC: 809883005030 $101.99 NZ • UPC: 809883515492 This video shows tennis instructors how to get the most out of their Demonstrates wrestling techniques from a standing position and from the practice time and court space no matter how many players are in the class. top and bottom positions. USTA’s Winning Patterns of Play Gable’s Advanced Wrestling: On the Mat (1995, 21-minute videotape • NTSC format only) (2003, 55-minute videotape • NTSC format only) ISBN 978-0-99-001782-0 • $23.95 U.S. • $25.95 CDN ISBN 978-0-7360-4804-0 • $35.95 U.S. • $38.95 CDN UPC: 809883178239 UPC: 809883480431 Learn to execute backcourt, midcourt, net play, and defensive patterns; Demonstrates wrestling techniques from the top and bottom positions. choose patterns to emphasize strengths; and more. Gable’s Advanced Wrestling: On Your Feet See the Tennis Tactics: Winning Patterns of Play book, page 57. (2003, 55-minute videotape • NTSC format only) ISBN 978-0-7360-4802-6 • $35.95 U.S. • $38.95 CDN VOLLEYBALL UPC: 809883480233 Coaching Youth Volleyball Video Demonstrates wrestling techniques from a standing position. (2002, 32-minute videotape • NTSC format only) ISBN 978-0-7360-4000-6 • $25.95 U.S. • $27.95 CDN UPC: 809883400033 Contains 20 of the most important tactics and techniques. Includes step-by-step instructions. See the Coaching Youth Volleyball book, page 58. WRESTLING Dan Gable’s Wrestling Essentials DVD (2005, 95-minute DVD) ISBN 978-0-7360-6029-5 • $57.95 U.S. • $62.95 CDN • $69.95 AUS $94.99 NZ • UPC: 809883602994 One DVD with three videos worth of information. Covers wrestling techniques needed to excel from the bottom, standing, and top positions. Dan Gable’s Wrestling Essentials: Bottom Position (1999, 30-minute DVD) ISBN 978-0-7360-7997-6 • $21.95 U.S. • $23.95 CDN • $26.95 AUS $35.99 NZ • UPC: 809883799793 From base building to clearing arms and legs, Dan Gable shows how to be successful both offensively and defensively. Dan Gable’s Wrestling Essentials: Standing Position (1999, 45-minute DVD) ISBN 978-0-7360-7998-3 • $21.95 U.S. • $23.95 CDN • $26.95 AUS $35.99 NZ • UPC: 809883799892 Video (NTSC format only): ISBN 978-0-7360-0193-9 • $22.95 U.S. $24.95 CDN • UPC: 809883019334 Gable covers everything from driving leg tackles and exciting tosses to simple go-behinds and whipovers. Dan Gable’s Wrestling Essentials: Top Position (1999, 30-minute DVD) ISBN 978-0-7360-7996-9 • $21.95 U.S. • $23.95 CDN • $26.95 AUS $35.99 NZ • UPC: 809883799694 Video (NTSC format only): ISBN 978-0-7360-0196-0 • $22.95 U.S. $24.95 CDN • UPC: 809883019631 Gable presents a variety of maneuvers that, if performed properly, can lead to the match-ending fall.

U.S. 1.800.747.4457 • Canada 1.800.465.7301 • Europe +44 (0) 113 255 5665 • Australia (08) 8372 0999 • New Zealand 0800 222 062 Arms Poster POSTERS 2005 • 24” x 31” • Full-color • ISBN 978-0-7360-5933-6 FLEXIBILITY $14.95 U.S. • $15.95 CDN • $17.95 AUS • $24.99 NZ Each poster includes easy-to-read instructions for every stretch or range of Back Poster motion test pictured. Laminated and printed on durable matte paper. 2005 • 24” x 31” • Full-color • ISBN 978-0-7360-5932-9 $14.95 U.S. • $15.95 CDN • $17.95 AUS • $24.99 NZ Stretching Basics 1997 • 24” x 36” • Matte finish • Full-color • ISBN 978-0-88011-795-1 Chest Poster $14.95 U.S. • $15.95 CDN • $17.95 AUS • $24.99 NZ 2005 • 24” x 31” • Full-color • ISBN 978-0-7360-5935-0 $14.95 U.S. • $15.95 CDN • $17.95 AUS • $24.99 NZ Stretching for a Healthy Back 1997 • 24” x 36” • Matte finish • Full-color • ISBN 978-0-88011-800-2 Gluteals Poster $14.95 U.S. • $15.95 CDN • $17.95 AUS • $24.99 NZ 2005 • 24” x 31” • Full-color • ISBN 978-0-7360-5937-4 $14.95 U.S. • $15.95 CDN • $17.95 AUS • $24.99 NZ Testing Your Flexibility 1997 • 24” x 36” • Matte finish • Full-color • ISBN 978-0-88011-798-2 Legs Poster $14.95 U.S. • $15.95 CDN • $17.95 AUS • $24.99 NZ 2005 • 24” x 31” • Full-color • ISBN 978-0-7360-5938-1 $14.95 U.S. • $15.95 CDN • $17.95 AUS • $24.99 NZ STRENGTH TRAINING Shoulders Poster Illustrated by the author of the best selling Strength Training Anatomy and 2005 • 24” x 31” • Full-color • ISBN 978-0-7360-5934-3 Women’s Strength Training Anatomy, each region-specific poster in the $14.95 U.S. • $15.95 CDN • $17.95 AUS • $24.99 NZ Strength Training Anatomy Poster Series presents nine exercise illustrations Strength Training Anatomy Poster Series that depict the anatomy in action. (includes all 7 full-color posters) Abdomen Poster ISBN 978-0-7360-5931-2 2005 • 24” x 31” • Full-color • ISBN 978-0-7360-5936-7 $89.95 U.S. • $96.95 CDN • $108.95 AUS • $147.99 NZ $14.95 U.S. • $15.95 CDN • $17.95 AUS • $24.99 NZ

Visit us online at www.HumanKinetics.com TITLE/SUBJECT PAGE TITLE/SUBJECT PAGE TITLE/SUBJECT PAGE 28-Day Body Shapeover...... 37 Australian Football: Steps to Success, C 5K and 10K Training...... 47 2nd Ed...... 32 Canoeing...... 46 52-Week Baseball Training...... 32 A Woman’s Guide to Muscle and Strength... 7 Careers in Sport, Fitness, and Exercise.... 36 52-Week Basketball Training...... 33 B Celebration Games...... 41 52-Week Football Training...... 40 Backcountry Skier...... 49 Championship Racquetball ...... 47 A Badminton...... 32 Championship Swim Training...... 55 Championship Triathlon Training...... 57 Abs Revealed...... 52 Badminton: Steps to Success, 2nd Ed..... 32 Cheerleading...... 35 Accessible Golf...... 42 Baseball...... 32, 60 Chi Chi’s Golf Games You Gotta Play...... 42 ACSM Fitness Book, 3rd Ed...... 37 Baseball Coaching Bible, The...... 32 Chi Kung...... 44 ACSM’s Complete Guide to Baseball Drill Book, The...... 32 Fitness & Health...... 37 Baseball Handbook, The...... 32 Chicago Running Guide...... 47 Action Plan for Allergies...... 38 Baseball Skills & Drills...... 32 Choreography: A Basic Approach to Improvisation, 3rd Ed...... 37 Action Plan for Arthritis...... 38 Baseball Skills & Drills DVD...... 60 Christian Paths to Health and Wellness.. 38 Action Plan for Diabetes...... 38 Baseball Strategies...... 32 Christy Lane’s Complete Book of Line Action Plan for High Blood Pressure...... 38 Basketball...... 33, 60 Dancing, 2nd Ed...... 37 Action Plan for High Cholesterol...... 38 Basketball for Women, 2nd Ed...... 33 Coaching Baseball Successfully...... 32 Action Plan for Menopause...... 38 Basketball for Women (Video)...... 60 Coaching Baseball Technical and Action Plan for Osteoporosis...... 38 Basketball Fun & Games...... 33 Tactical Skills...... 32 Active Start for Healthy Kids...... 38 Basketball Fundamentals...... 33 Coaching Basketball Successfully, Advanced Footskills for Tennis (Video).... 63 Basketball Handbook, The...... 33 2nd Ed...... 34 Advanced Marathoning, 2nd Ed...... 47 Basketball Offenses & Plays...... 34 Coaching Basketball Technical and Advanced Sports Nutrition, 2nd Ed...... 46 Basketball Skills & Drills, 3rd Ed...... 34 Tactical Skills...... 34 Advanced Strength Training DVD...... 62 Basketball: Steps to Success, 3rd Ed...... 34 Coaching Bible Series...... 30 Adventure Racing...... 57 Beach Volleyball...... 58 Coaching By The Experts: Track & Field Series (Videos)...... 62 Aerial Dance...... 37 Beat the Baseliner (DVD)...... 63 Coaching Cheerleading Successfully, AFCA’s Defensive Football Drills...... 40 Bernie Walter’s Baserunning Video...... 60 2nd Ed...... 35 AFCA’s Offensive Football Drills...... 40 Best New Games...... 41 Coaching Cross Country Successfully...... 47 Aggressive Volleyball...... 58 Best Runs...... 47 Coaching Fastpitch Softball Successfully, Alpine Skiing...... 49 Beth Shaw’s YogaFitTM, 2nd Ed...... 38 2nd Ed...... 51 A Man’s Guide to Muscle & Strength..... 52 Beth Shaw’s YogaFitTM Workout (Video)... 61 Coaching Football Successfully...... 40 Anatomy Series...... 26 Better Training for Distance Runners Coaching Football Technical and Aquatic Rescue and Safety...... 55 2nd Ed...... 47 Tactical Skills...... 40 Archery/Shooting Sports...... 32 Beyond the Scoreboard...... 36 Coaching Girls’ Basketball Successfully... 34 Archery Fundamentals...... 32 Bicycling...... 34 Coaching Girls’ Soccer Successfully...... 49 Archery: Steps to Success, 3rd Ed...... 32 Bigger Faster Stronger, 2nd Ed...... 52 Coaching Golf Successfully...... 42 Art of Running Faster, The...... 49 Bike Racing 101...... 34 Coaching Pitchers, 3rd Ed...... 32 Artistry on Ice: Figure Skating Billiards/Pool...... 35 Coaching Soccer Successfully, 2nd Ed.... 49 Skills & Style...... 44 Bodybuilding Anatomy...... 52 Coaching Softball Technical and Athlete’s Clock, The...... 52 Bollettieri’s Tennis Handbook...... 56 Tactical Skills...... 51 Athlete’s Guide to Making Weight,The... 46 Bollistic Backhand (Video and DVD)...... 63 Coaching/Sports Administration/ Officiating...... 36 Athletic Abs...... 38 Bowling...... 35 Coaching Successfully Series...... 30 Athletic Body in Balance...... 52 Bowling Execution, 2nd Ed...... 35 Coaching Swimming Successfully, Athletic Body in Balance Bowling Fundamentals...... 35 2nd Ed...... 55 (Video and DVD)...... 62 Bowling: Steps to Success...... 35 Coaching Tennis Successfully, 2nd Ed..... 56 Athletic Development...... 52 Breakthrough Swimming...... 55 Coaching Tennis Technical and Athletic Fitness for Kids...... 52 Breath-Centered Yoga with Leslie Kaminoff Tactical Skills...... 56 Athletic Strength for Women...... 52 (DVD)...... 61 Coaching Track & Field Successfully...... 47 Attack Proof, 2nd Ed...... 44 Breathe Strong, Perform Better...... 52 Coaching Volleyball Successfully...... 58 Attack the All-Court Player (DVD)...... 63 Building Points and Tactics Coaching Volleyball Technical and (Video and DVD)...... 63 Attacking Soccer...... 49 Tactical Skills...... 58 Building Strength & Stamina, 2nd Ed..... 52 Australian Football...... 32 Coaching Wrestling Successfully...... 59 Coaching Youth Baseball, 4th Ed...... 32

U.S. 1.800.747.4457 • Canada 1.800.465.7301 • Europe +44 (0) 113 255 5665 • Australia (08) 8372 0999 • New Zealand 0800 222 062 TITLE/SUBJECT PAGE TITLE/SUBJECT PAGE TITLE/SUBJECT PAGE Coaching Youth Baseball the Creative Coaching...... 36 Essentials of Sea Survival...... 43 Ripken Way...... 33 Cricket...... 36 Explosive Lifting for Sports, Coaching Youth Basketball, 5th Ed...... 19 Cricket...... 36 Enhanced Edition...... 52 Coaching Youth Basketball (Video)...... 60 Cricket: Steps to Success...... 37 Explosive Lifting for Sports (Video & DVD)...... 62 Coaching Youth Cheerleading...... 35 Crossing Boundaries...... 59 Coaching Youth Cricket...... 36 Cutting-Edge Cricket...... 37 F Coaching Youth Football, 5th Ed...... 40 Cutting-Edge Cycling...... 12 Facilitated Stretching, 3rd Ed...... 40 Coaching Youth Football (Video)...... 61 Cycling Anatomy...... 34 Fantastic Water Workouts, 2nd Ed...... 55 Coaching Youth Gymnastics...... 42 Cycling Fast...... 35 Fencing...... 37 Coaching Youth Hockey, 2nd Ed...... 44 Cycling Past 50...... 35 Fencing: Steps to Success...... 37 Coaching Youth Lacrosse, 2nd Ed...... 44 Field Hockey: Steps to Success, 2nd Ed... 43 Coaching Youth Soccer, 5th Ed...... 50 D Field Hockey Techniques & Tactics...... 43 Coaching Youth Softball, 4th Ed...... 51 Dance...... 37, 61 Fielding: Baseball Skills & Drills (Video)... 60 Coaching Youth Sports Series...... 30 Dance Anatomy...... 37 First Steps...... 38 Coaching Youth Tennis, 4th Ed...... 56 Dance Imagery for Technique and Fit for Duty, 2nd Ed...... 38 Coaching Youth Track & Field...... 48 Performance...... 37 Fit In 5...... 38 Coaching Youth Volleyball, 4th Ed...... 58 Dan Gable’s Wrestling Essentials DVD and Video Series...... 65 Fit to Pitch...... 33 Coaching Youth Volleyball (Video)...... 65 Daniels’ Running Formula, 2nd Ed...... 48 Fitness After 50...... 38 Coaching Youth Wrestling, 3rd Ed...... 59 Deadly Drop Shots and Lobs Fitness & Health, 6th Ed...... 39 Commitment, Responsibility, and (Video & DVD)...... 64 Fitness Cycling...... 35 Work Ethic (Video)...... 64 Defensive Football Strategies...... 41 Fitness Illustrated...... 39 Competitive Club Doubles Defensive Softball Drills...... 51 Fitness Running, 2nd Ed...... 48 (Video & DVD)...... 64 Delavier’s Core Training Anatomy...... 52 Fitness Spectrum Series...... 29 Competitive Karate...... 44 Delavier Series...... 25 Fitness Swimming, 2nd Ed...... 55 Competitive Taekwondo...... 45 Delavier’s Stretching Anatomy...... 40 Fitness Walking, 2nd Ed...... 59 Complete Book of Figure Skating, The... 44 Developing Agility and Quickness...... 52 Fitness Weight Training, 2nd Ed...... 52 Complete Book of Throws...... 48 Developing Endurance...... 8 Fitness/Wellness...... 37, 61 Complete Cheerleading...... 36 Developing Swimmers...... 55 Flexibility/Massage/Stretching...... 40 Complete Conditioning for Baseball...... 33 Developing Youth Football Players...... 50 Flexibility for Sport and Fitness (Video)... 61 Complete Conditioning for Basketball....34 Diabetic Athlete’s Handbook...... 38 Flexibility for Sports Performance (DVD).62 Complete Conditioning for Football...... 41 Diets Designed for Athletes...... 46 Flexibility Poster Series...... 66 Complete Conditioning for Golf...... 42 Directing Youth Sports Programs...... 36 Flow in Sports...... 45 Complete Conditioning for Hockey...... 44 Distance Cycling...... 35 Focused for Bowling...... 35 Complete Conditioning for Martial Arts.45 Diving Science...... 55 Focused for Fastpitch...... 51 Complete Conditioning for Rugby...... 21 Doubles Tennis Tactics (Video and DVD).64 Focused for Golf...... 42 Complete Conditioning for Soccer...... 50 Drill Book Series...... 28 Focused for Rugby...... 20 Complete Conditioning for Sports Series.29 Duke Basketball Video Series and DVD... 60 Focused for Soccer, 2nd Ed...... 50 Complete Conditioning for Swimming... 55 Dynamic Alignment Through Football...... 40, 61 Complete Conditioning for Tennis...... 56 Imagery, 2nd Ed...... 23 Football Coaching Bible, The...... 41 Complete Conditioning for Volleyball..... 58 Dynamic Tennis Warm-Ups (DVD)...... 64 Football Coaching Strategies...... 41 Complete Guide to Slowpitch Softball.... 51 Football Kicking and Punting...... 41 Complete Guide to Special Teams...... 41 E Football Offenses & Plays...... 41 Complete Linebacking...... 41 Eating on the Run, 3rd Ed...... 46 Football Skills & Drills, 2nd Ed...... 17 Complete Martial Artist, The...... 45 Elite Soccer Drills...... 50 Football’s Best Offensive Playbook...... 41 Complete Offensive Line...... 16 Embracing Your Potential...... 45 Football’s Eagle & Stack Defenses...... 41 Complete Soccer Goalkeeper, The...... 50 Encyclopedia of Muscle & Strength...... 52 Football’s West Coast Offense...... 41 Complete Triathlon Guide...... 9 End Back and Neck Pain...... 40 Frank Hatchett’s Jazz Dance...... 37 Complete Quarterbacking...... 41 Endurance Sports Nutrition, 2nd Ed...... 46 Freestyle Sparring...... 45 Conditioning for Dance...... 37 Energy Every Day...... 38 Fuel for Young Athletes...... 46 Cooperative Games and Sports, 2nd Ed.42 Essential Bicycle Maintenance and Full-Body Flexibility, 2nd Ed...... 40 Court Sense...... 34 Repair...... 13 Functional Training for Sports...... 53 Creatine...... 46, 52 Essential Brazilian Jiu Jitsu...... 45 Essential Ultimate...... 58

Visit us online at www.HumanKinetics.com TITLE/SUBJECT PAGE TITLE/SUBJECT PAGE TITLE/SUBJECT PAGE Fundamentals of Track and Field, Ice Skating...... 44 Morning Strength Workouts...... 39 2nd Ed...... 48 Ice Skating: Steps to Success...... 44 Morning Yoga Workouts...... 39 Fundamental Weight Training...... 53 In Pursuit of Excellence, 4th Ed...... 45 Motherwell Maternity Fitness Plan...... 39 G Inside Sport Psychology...... 45 Mountaineering: Training & Preparation.43 Interactive Basketball Skills & Drills Movement Training for Tennis (Video).... 64 Gable’s Advanced Wrestling (Two CD-ROM Set)...... 60 (Videos & DVD) ...... 65 Multicultural Folk Dance (CD-ROMs)...... 61 Games...... 41 J Muscle Mechanics, 2nd Ed...... 53 Gold Glove Baseball...... 33 Janet Evans’ Total Swimming...... 55 N Gold Medal Nutrition, 5th Ed...... 14 Jesper Parnevik’s Golf Workout (Video).. 61 NABC’s Basketball Fundamentals Series Gold Medal Track & Field Series John Wooden’s UCLA Offense...... 34 (Videos)...... 61 (Videos & DVD)...... 62 Jumping Into Plyometrics, 2nd Ed...... 53 Nancy Clark’s Sports Nutrition Guidebook, Golf...... 42, 61 Jumping Into Plyometrics Video...... 63 4th Ed...... 46 Golf Anatomy...... 42 Jumpmetrics...... 53 Natural Bodybuilding...... 53 Golf: Steps to Success...... 42 Jump Rope Training, 2nd Ed...... 39 NBA Coaches Playbook...... 34 Gotta Ballroom...... 37 Junkyard Sports...... 42 Netball...... 46 Gotta Tango...... 37 Netball Handbook, The...... 46 Gymnastics...... 42 K Netball: Steps to Success, 2nd Ed...... 46 H Kayaking...... 46 Neutralize the Net-Rusher (DVD)...... 63 Killer Forehand (Video and DVD)...... 64 New York Running Guide...... 48 Hatha Yoga Asanas: Pocket Guide Know Your Own Game (DVD)...... 63 Next-Level Pilates with Erika Bloom for Personal Practice...... 3 (DVD)...... 61 Hatha Yoga Illustrated...... 39 L Nordic Walking...... 59 Health Fitness Handbook, The...... 39 Lacrosse...... 44 Nordic Walking for Total Fitness...... 43, 59 Heart Rate Training...... 57 Lactate Threshold Training...... 57 Nutrient Timing for Peak Performance... 46 High-Intensity Training...... 53 Laura Stamm’s Power Skating, 4th Ed.... 44 Nutrition/Weight Control...... 46 High-Performance Sports Conditioning.. 53 Laura Stamm’s Power Skating High-Powered Plyometrics...... 53 (Video and DVD)...... 61 O High-Powered Plyometrics (DVD)...... 62 Lore of Running, 4th Ed...... 48 Offensive Baseball Drills...... 33 High-Scoring Softball...... 22 LPGA’s Guide to Every Shot...... 42 Offensive Football Strategies...... 41 High-Tech Cycling, 2nd Ed...... 35 M Offensive Soccer Tactics...... 50 Hiking/Outdoors...... 43 Officiating Track & Field and Hiking and Backpacking...... 43 Martial Arts/Self-Defense...... 44 Cross Country...... 48 Hiking Arizona...... 43 Massage for Sport Performance ...... 40 Officiating Volleyball...... 58 Hiking Illinois, 2nd Ed...... 43 Mastering Cycling...... 35 Officiating Wrestling...... 59 Hiking Kentucky...... 43 Mastering Judo...... 45 Olympic Marathon, The...... 48 Hiking Michigan, 2nd Ed...... 43 Mastering Jujitsu...... 45 Open Water Swimming...... 55 Hiking Minnesota...... 43 Mastering Karate...... 45 Optimal Muscle Training...... 53 Hiking Missouri, 2nd Ed...... 43 Mastering Mountain Bike Skills, 2nd Ed. 35 Optimizing Strength Training...... 53 Hiking Pennsylvania...... 43 Mastering Skateboarding...... 49 Organizing Successful Tournaments, Hiking Series...... 31 Mastering Swimming...... 55 3rd Ed...... 36 Hiking Wisconsin...... 43 Mastering Your Inner Game...... 45 Outdoor Adventure Series...... 31 Hitting Edge, The...... 33 Maximizing Baseball Practice Indoors Outdoor Athlete, The...... 43 (Video)...... 60 Hockey Drill Book, The...... 44 Outdoor Survival Guide, The...... 43 Men’s Body Sculpting, 2nd Ed...... 53 Hockey Drills for Passing & Receiving...... 44 Mental Athlete, The...... 45 P Hockey-Field...... 43 Mental Training...... 45 Paddlesports/Boating...... 46 Hockey Goaltending...... 44 Mistakes Worth Making...... 45 Path to Athletic Power, The...... 53 Hockey-Ice...... 44, 61 More Team Building Challenges...... 42 Paul Annacone Tactical Tennis DVD Hockey Plays and Strategies...... 44 More Than Goals...... 50 Series...... 63 Hockey Tough...... 44 Morgan Wootten’s Basketball Xs & Os Performance Massage...... 40 I (Video and DVD Series)...... 60, 61 Performance Nutrition...... 46 Morning Cardio Workouts...... 39 I Golf, Therefore I Am-Nuts!...... 42 Periodization Training for Sports, Morning Pilates Workouts...... 39 2nd Ed...... 53 I Run, Therefore I Am-Nuts!...... 48

U.S. 1.800.747.4457 • Canada 1.800.465.7301 • Europe +44 (0) 113 255 5665 • Australia (08) 8372 0999 • New Zealand 0800 222 062 TITLE/SUBJECT PAGE TITLE/SUBJECT PAGE TITLE/SUBJECT PAGE Pete Newell’s Playing Big...... 34 Running Within...... 49 Speedskating...... 51 Physical Activities for Improving Sport and Character...... 36 Children’s Learning and Behavior...... 42 S Sport Hypnosis...... 45 Pilates...... 39 San Francisco Running Guide...... 49 Sport Nutrition for Coaches...... 46 Pilates Anatomy...... 39 Scuba Diving, 4th Ed...... 55 Sport Psych Handbook, The...... 46 Pilates Illustrated...... 39 Scuba Diving Safety...... 55 Sport Stretch, 2nd Ed...... 40 Pitching and Catching: Baseball Sculpting Her Body Perfect, 3rd Ed...... 39 Sports Fundamentals Series...... 28 Skills & Drills (Video)...... 60 Second Wind: The Rise of the Sports Injuries Guidebook...... 36 Pitching Edge, The, 2nd Ed...... 33 Ageless Athlete...... 59 Sports Power...... 53 Play Ball...... 33 Self-Defense: Steps to Survival...... 45 Sports Rules Book, The, 3rd Ed...... 36 Playing Better Baseball...... 33 Self-Defense Techniques & Tactics...... 45 Sports Talent...... 36 Playing Tennis After 50...... 56 Serious Cycling, 2nd Ed...... 35 Springboard & Platform Diving, 2nd Ed.. 55 Pool Player’s Edge, 2nd Ed...... 35 Serious Mountain Biking...... 35 Squash...... 51 Power Eating, 3rd Ed...... 46 Serious Strength Training, 2nd Ed...... 53 Squash: Steps to Success, 2nd Ed...... 51 Powerlifting...... 6 Serious Tennis...... 56 Steps to Success Sports Series...... 28 Power for Sport and Fitness (video)...... 63 SERIOUS Training for Endurance Strength Ball Training, 2nd Ed...... 53 Power for Sports Performance (DVD)...... 63 Athletes, 2nd Ed...... 57 Strength Band Training, 2nd Ed...... 53 Practice Perfect Baseball...... 33 She Can Coach!...... 36 Strength Basics...... 54 Practice With Purpose Shot Selection and Court Positioning Strength for Sports Performance (DVD).. 63 (Video and DVD)...... 64 (Video and DVD)...... 64 Strength/Power Training...... 52, 62 Precision Archery...... 32 Sideline Help...... 36 Strength Training...... 54 Precision Heart Rate Training...... 39 Sigi Schmid’s Defensive Soccer Tactics (DVD)...... 62 Strength Training Anatomy, 3rd Ed...... 54 Precision Pool, 2nd Ed...... 35 Sigi Schmid’s Offensive Soccer Tactics Strength Training Anatomy Premier Soccer...... 50 (DVD)...... 62 Poster Series...... 66 Prescriptive Stretching...... 40 Skateboarding...... 49 Strength Training Anatomy Workout, The.54 Q Skiing/Winter Sports...... 49 Strength Training Anatomy Skills & Drills Series...... 29 Workout II, The...... 4 QiGong Illustrated...... 39 Skills & Strategies for Coaching Strength Training for Women...... 54 R Soccer, 2nd Ed...... 50 Strength Training for Young Athletes, Slim Goodbody Presents Step by Step 2nd Ed...... 54 Racquetball...... 47 for Kids (Video)...... 61 Strength Training Past 50, 2nd Ed...... 54 Racquetball Fundamentals...... 47 Snowboarding...... 49 Stretch to Win...... 40 Racquetball: Steps to Success...... 47 Soccer...... 49, 62 Stretching Anatomy...... 40 Rifle: Steps to Success...... 32 Soccer Anatomy...... 50 Strong Women, Deep Closets...... 59 Right Back Atcha Returns Soccer Coaching Bible, The...... 50 (Video and DVD)...... 64 Stronger Abs and Back...... 54 Soccer Fundamentals...... 50 Road Racing for Serious Runners...... 48 Stronger Arms & Upper Body...... 54 Soccer Practice Games, 3rd Ed...... 50 Rock Climbing...... 43 Stronger Legs and Lower Body...... 54 Soccer Skills & Drills...... 50 Rookie Coaches Swimming Guide...... 55 Successful Sports Officiating, 2nd Ed...... 36 Soccer: Steps to Success, 3rd Ed...... 50 Rowing Faster, 2nd Ed...... 47 Successful Wrestling...... 59 Soccer Systems & Strategies...... 50 Rugby...... 47 Supplements for Endurance Athletes...... 57 Social Dance: Steps to Success, 2nd Ed.. 37 Rugby Games and Drills...... 47 Survival Guide for Coaching Youth Social Issues...... 59 Baseball...... 33 Rugby: Steps to Success, 2nd Ed...... 47 Softball...... 51, 62 Survival Guide for Coaching Youth Rugby Tough...... 47 Softball Coaching Bible, The...... 51 Basketball...... 34 Run Strong...... 48 Softball Drill Book, The...... 51 Survival Guide for Coaching Youth Runner’s Edge, The...... 48 Football...... 41 Softball Fundamentals...... 51 Runners on Running...... 48 Survival Guide for Coaching Youth Softball Skills & Drills, 2nd Ed...... 51 Running Anatomy...... 48 Soccer...... 50 Softball Skills & Drills (DVD)...... 62 Running Encyclopedia...... 48 Survival Guide for Coaching Youth Softball: Steps to Success, 3rd Ed...... 51 Softball...... 51 Running for Women...... 11 Sonic Serve (Video and DVD)...... 64 Survival Guide Series...... 31 Running Tough...... 48 Souled Out?...... 59 Swim Bike Run...... 57 Running/Track & Field/Athletics.. 47, 62 Speed for Sports Performance (DVD)...... 63 Swim Coaching Bible, The...... 55 Running Well...... 48 Speed on Skates...... 51 Swim Coaching Bible Volume II, The...... 15

Visit us online at www.HumanKinetics.com TITLE/SUBJECT PAGE TITLE/SUBJECT PAGE TITLE/SUBJECT PAGE Swimming/Aquatics...... 55, 63 Triathlete’s Edge...... 57 Waterlogged...... 10 Swimming Anatomy...... 55 Triathlon/Adventure Racing...... 57 Water Skiing & Wakeboarding...... 47 Swimming Drill Book, The...... 56 Triathlon 101, 2nd Ed...... 57 WBCA’s Offensive Plays & Strategies...... 34 Swimming Fastest...... 56 Triathlon Training...... 57 Weight Training: Steps to Success, Swimming: Steps to Success, 3rd Ed...... 56 Triathlon Workout Planner...... 58 4th Ed...... 54 Weight Training Video: Steps to Success.63 T U Wheelchair Sport...... 36 Ultimate...... 58 Table Tennis...... 56 Winning Football...... 41 Ultimate Skiing...... 49 Table Tennis: Steps to Success...... 56 Winning Jumps and Pole Vault...... 49 Ultimate Techniques & Tactics...... 58 Tapering and Peaking for Optimal Winning Racquetball...... 47 Performance ...... 54 USA Track & Field Coaching Manual...... 49 Winning Table Tennis...... 56 Teaching Beginning Ballet Technique...... 37 USTA’s Backboard Tennis (Video)...... 64 Winning Women’s Lacrosse...... 44 Teaching Soccer Fundamentals...... 51 USTA’s High-Performance Tennis: Winning Wrestling Moves...... 59 The Serve (Video)...... 64 Teaching Swimming and Water Safety... 56 Woman Triathlete, The...... 58 USTA’s Teaching Group Tennis (Video).... 65 Team Building Through Physical Women’s Home Workout Bible...... 39 Challenges...... 42 USTA’s Winning Patterns of Play (Video).65 Women’s Basketball Drill Book, The...... 34 Tenacious Net Play (Video and DVD)...... 64 V Women’s Strength Training Anatomy..... 54 Tennis...... 56, 63 Women’s Tennis Tactics...... 57 Vegetarian Sports Nutrition...... 46 Tennis Anatomy...... 56 World-Class Tennis Technique...... 57 Volleyball...... 58, 65 Tennis Drill Book, The...... 56 Wrestling...... 59, 65 Volleyball Coaching Bible, The...... 58 Tennis Fundamentals...... 57 Wrestling Drill Book, The...... 59 Volleyball Drill Book, The...... 18 Tennis Past 50...... 57 Wrestling Tough...... 59 Volleyball Drills for Champions...... 58 Tennis Practice Games...... 57 Volleyball Fundamentals...... 58 Tennis Skills & Drills...... 57 Y Volleyball Handbook, The...... 58 Tennis: Steps to Success, 3rd Ed...... 57 YMCA Healthy Back DVD...... 61 Volleyball Skills & Drills...... 58 Tennis Tactics...... 57 Yoga Anatomy, 2nd Ed...... 40 Volleyball: Steps to Success...... 59 Timeless Running Wisdom...... 49 Young Athlete’s Handbook, The...... 36 Volleyball Systems & Strategies...... 59 Total-Body Toning with Lashaun Dale Your Perfect Swing...... 42 (DVD)...... 61 W Your Personal Trainer...... 40 Total Skiing...... 49 Youth Baseball Drills...... 33 Walking...... 59 Total Training for Young Champions...... 54 Youth Basketball Drills...... 34 Water Exercise...... 56 Training for Speed, Agility, and Quickness, Youth Soccer Drills, 2nd Ed...... 51 Water Fun...... 56 2nd Ed...... 54 Youth Strength Training...... 54 Training for Young Distance Runners, Water Fun (DVD)...... 63 2nd Ed...... 49 Author Index AUTHOR PAGE AUTHOR PAGE AUTHOR PAGE AUTHOR PAGE A American Sport Education B Benson, Robert...... 51 Program (ASEP)...... 19, 32, Benson, Roy...... 57 Aaberg, Everett...... 53 34-35, 36, 40, 42, 44, 48, Baccarini, Michael...... 58 Benyo, Richard...... 48, 49 Active Living Partners™...... 38 50-51, 55-56, 58-61, 65 Baechle, Thomas R. ... 52, 54, 63 Berg, Kristian...... 40 Alter, Michael J...... 40 American Volleyball Coaches Bandy, Susan J...... 59 Bergquist, Lee...... 59 Allen, Hunter...... 12 Association (AVCA)..... 18, 58 Bangsbo, Jens...... 50 Berk, Bonnie...... 39 American Baseball Coaches Amonte Hiller, Kelly...... 44 Barea, Christina...... 39 Bernasconi, Jayne C...... 37 Association...... 32, 33, 60 Anders, Elizabeth...... 43 Barnes, Darryl E...... 38 Beswick, Bill...... 50 American Canoe Annacone, Paul...... 63 Barrera, Brenda...... 47 Association...... 46 Biscombe, Tony...... 47 Antonio, Jose...... 57 Barry, Dede Demet...... 35 American College of Sports Bishop, Tim...... 54, 63 Antoun, Rob...... 57 Bass, Tom...... 17 Medicine (ACSM)...... 37 Blahnik, Jay...... 40 Atkins, Ken...... 34 Baun, MaryBeth Pappas...... 55 American Football Coaches Bleech, Mike...... 43 Association (AFCA)...... 40, 41 Austin, Dan...... 6 Beasley, Jerry...... 45 Blom, Lindsey...... 50 American Kinesiology Austin, Krista...... 46 Beck, Kevin...... 48 Bloom, Erika...... 61 Association (AKA)...... 36 AUSTSWIM...... 56 Benardot, Dan...... 46 Bollettieri, Nick...... 56, 63-64

U.S. 1.800.747.4457 • Canada 1.800.465.7301 • Europe +44 (0) 113 255 5665 • Australia (08) 8372 0999 • New Zealand 0800 222 062 AUTHOR PAGE AUTHOR PAGE AUTHOR PAGE AUTHOR PAGE Bompa, Tudor O...... 53-54 Delavier, Frédéric...... Gracie, Renzo...... 45 Karageorghis, Costas...... 45 Bonci, Leslie...... 46 ...... 4, 40, 52, 54, 66 Graver, Dennis K...... 55 Karinch, Maryann...... 46 Boyle, Michael...... 53 Dellor, Ralph...... 37 Greene, Larry...... 49 Karp, Jason R...... 11 Briner, William...... 38 Delmonico, Rod...... 33 Grice, Tony...... 32 Kassing, Gayle...... 37 Brittenham, Dean...... 54 Dinoffer, Joe...... 57 Griffin, Pat...... 59 Kauss, David...... 45 Brooks, Douglas ...... 40 DiTuro, Daniel...... 3 Guthrie, Mark...... 47 Keith, Art...... 59 Brooks, Michael...... 55 Divine, Jon...... 38 Guy, Ray...... 41 Keller, Dan...... 33 Brown, Jim ...... 36, 57 Dougherty, Jim...... 41 Guzman, Ruben...... 56 Kenny, Bonnie...... 59 Brown, Lee E...... 54 Draovitch, Pete...... 42 Gwozdecky, George...... 44 Kerrigan, Nancy...... 44 Brown, Richard L...... 48 Durstine, Larry...... 38 Kil, Yong Sup...... 45 Burke, Edmund R...... 35, 39 H Kinakin, Ken...... 53 Bushman, Barbara...... 38 E Haas, Jacqui Greene...... 37 Kindall, Jerry...... 32 Byl, John...... 36 Eberle, Suzanne Girard...... 46 Halden-Brown, Susan...... 45 King, Robert K...... 40 Elliott, Brook...... 43 Hale, Bruce...... 47 Kipp, Ronald...... 49 C Elliott, Rich...... 48 Hanlon, Thomas...... 36 Kiraly, Karch...... 58 Cabral, Stephen...... 52 Engh, Douglas...... 32 Hannula, Dick...... 15, 55 Kirk, Martin...... 39 Cardwell, Glenn...... 14 Epley, Boyd...... 53 Hansen, John...... 53 Kirkendall, Donald...... 50 Carr, Gerry...... 48 Ettinger, Walter H...... 38 Hargreaves, Alan...... 50 Kleiner, Susan...... 46 Carrier, Justin...... 36 Evans, Janet...... 55 Hatchett, Frank...... 37 Kraemer, William J...... 53, 54 Cayer, Louis...... 64 Evans, Marc...... 57 Hawkes, Dwight “Dee”...... 41 Krause, Jerry V...... 34 Chambers, Dave...... 44 Evans, Nick...... 52, 53 Haywood, Kathleen...... 32 Künzle-Watson, Karin...... 44 Chapman, Mike...... 59 Hedrick, Allen...... 63 F Kurland, Zack...... 39 Chappell, Linda Rae...... 35 Henderson, Frank...... 41 Kus, Sally...... 58 Cheatum, Billye Ann...... 42 Faigenbaum, Avery...... 54 Henderson, Joe...... 47 Cheris, Elaine...... 37 Favret, Ben...... 47 Hines, Emmett...... 55 L Chu, Donald A...... 53, 63 Fellows, Chris...... 49 Hinitz, Dean...... 35 Ladies Professional Golf Chuen, Lam Kam...... 44 Finch, Michael...... 57 Hintz, Martin...... 43 Association (LPGA)...... 42 Cissik, John...... 63 Fisher, Dennis...... 47 Hobson, Wes...... 57 Lancaster, Scott...... 52 Clark, Nancy...... 46 Foran, Bill...... 53 Hoffman, Robert...... 38 Lane, Christy...... 37 Clarke, Brian...... 47 Fortanasce, Vincent...... 40 Horrow, Rick...... 36 Lang, Annette...... 39 Clifford, Craig...... 36 Franklin, Eric...... 23, 37 Hoskins, Tina...... 56 LaPrath, Debra...... 49 Cochran, Sean...... 45 Franks, B. Don...... 39 House, Tom...... 33 Larson-Meyer, D. Enette...... 46 Colberg, Sheri R...... 38 Frederick, Ann...... 40, 62 Howard, John...... 35 Lee, Buddy...... 39 Cole, Scott...... 38 Friel, Joe...... 35 Hughes, John...... 35 Lees, Terri...... 56 Coleman, Gene...... 32 Fuller, George...... 42 LeFevre, Dale N...... 41 I Colwin, Cecil M...... 55 G LeMaster, Ron...... 49 Cook, Ben...... 40 Iknoian, Therese...... 59 Lewis-McCormick, Irene...... 7 Gable, Dan...... 59, 65 Cook, Brian B...... 54 Incledon, Lori...... 54 Lieberman, Nancy...... 33 Gambetta, Vern...... 52 Cook, Gray...... 52, 62 Isacowitz, Rael...... 39 Liggett, Donald R...... 45 Gandolfo, Christina...... 58 Cooke, Carlton...... 43 Ivey, Pat...... 41 Link, Mike...... 43 Garland, Jim...... 51 Cooper, Bob...... 49 Litt, Ann...... 46 Garman, Judi...... 51, 62 J Curran, Mike...... 32 Lohraff, Kevin...... 43 Gatz, Greg...... 50 Jackson, Susan A...... 45 Lopes, Brian...... 35 Gerke, Randy...... 43 Jacoby, Ed...... 49 D Luxbacher, Joseph A...... 49, 50 Giannini, John...... 34 Janssen, Peter...... 57 Daccord, Brian...... 44 Lynch, Jerry...... 36, 49 Dale, Lashaun...... 61 Gibson, Adam...... 44 Johnson, Willie “The Bam”.... 45 Dallam, George...... 57 Glad, Wayne...... 42 Joseph, Jacquie...... 51 M Daniels, Jack...... 48 Glover, Donald R...... 42 Jowdy, John...... 35 Macedonio, Michele A...... 46 Davies, Craig...... 42 Goater, Julian...... 49 Jung, Woo Jin...... 45 Madonna, Bill...... 42 Golden, Frank...... 43 Davis, Fran...... 47 K Maglischo, Ernest W...... 56 Davis, Ken...... 36 Goldenberg, Lorne...... 53 Marais, Jacques...... 57 Kahn, June...... 39 Dearing, Joel...... 58 Gotlin, Robert S...... 36 Martens, Rainer...... 36, 51 Kaminoff, Leslie...... 40, 61 DeKoven, Bernie...... 42 Goosey-Tolfrey, Vicky...... 36 Martin, David E...... 47, 48 Kanov, Gerry...... 35 AUTHOR PAGE AUTHOR PAGE AUTHOR PAGE AUTHOR PAGE Matkovich, Michael J...... 50 Nolte, Volker...... 47 S USA Volleyball...... 59 Matsuzaki, Carol...... 57 Noren, Rick...... 51 Salo, Dave...... 55 Mattingly, Katy...... 45 Nottingham, Suzanne...... 43, 59 V Sandler, David...... 53 Maxa, Christine...... 43 Vanderlinden, Ron...... 41 Sandrock, Michael...... 48 McAfee, Richard...... 56 O Veroni, Kathy...... 51 Scates, Al...... 58 McAtee, Robert E...... 40 O’Brien, Ron...... 55 Virgilio, Stephen J...... 38 Schempp, Paul...... 42 McAvoy, Nelson...... 51 O’Connell, Tom...... 33 Vives, Jean...... 49 Schmid, Sigi...... 62 McConnell, Alison...... 52 Oliver, David...... 52 Schoenfeld, Brad...... 37, 39 W McCullough, Bob...... 48 Oliver, Jon...... 33 Schupak, Marty...... 33 Waite, Pete...... 58 McFarland, Joe “Spanky”...... 32 Orlick, Terry...... 42, 45 Schurman, Courtenay...... 43 Walder, Marc...... 45 McGillicuddy, Michael...... 40 Orr, Dan...... 55 Schwartz, Bob...... 48 Walker, Joseph B...... 45 McGregor, Stephen...... 48 P Seemiller, Dan...... 56 Walker, Kirk...... 51 McLeod, Andrew...... 32 Page, Phil...... 53 Shakespear, Wilma...... 46 Walter, Bernie...... 32, 60 McLeod, Ian...... 55 Page, Portia...... 39 Shanks, Daimeon...... 13 Walter, Ryan...... 44 Meili, Launi...... 32 Panzera, Robert...... 35 Sharkey, Brian ...... 39 Walters, Peter...... 38 Midura, Daniel W...... 42 Parinella, James...... 58 Shaw, Beth...... 38, 61 Weekly, Ralph...... 22 Mielke, Danny...... 50 Parker, Michael...... 50 Shepard, Greg...... 52 Wein, Horst...... 50 Millar, A. Lynn...... 38 Parnevik, Jesper...... 61 Shondell, Don...... 58 Welinder, Per...... 49 Miller, Bob...... 58 Paye, Burrall...... 34 Shulman, Carole...... 44 Welker, Bill...... 59 Miller, Saul L...... 44 Paz, Alberto...... 37 Sigmon, Chip...... 33 Wenzel, Kendra...... 34 Miniscalco, Keith...... 34 Perkins, John...... 44 Silvester, Jay...... 48 Westcott, Wayne...... 52, 54 Minton, Sandra Cerny...... 37 Pfitzinger, Pete...... 47, 48 Skolnik, Heidi...... 46 White, Martha...... 56 Mitchell-Taverner, Claire...... 43 Philbin, John...... 53 Sleamaker, Rob...... 57 Whyte, Greg...... 38 Montgomery, Jim...... 55 Pont, Ian...... 36 Solomon, Gloria...... 51 Wiedman, Doug...... 35 Mora, John...... 57, 58 Pook, Paul...... 21 Sovndal, Shannon...... 34, 35 Wilderness Education Mujika, Iñigo...... 54 Porter, Kay...... 45 Stamm, Laura...... 44, 61 Association (WEA)...... 43 Mullen, Michelle...... 35 Post, Susan L...... 43 Steele III, Marshall K...... 36 Williams, Melvin H...... 46, 52 Mulqueen, Tim...... 50 Potter, Diane L...... 51 Stoppani, Jim...... 52 Williams, Scott...... 56 Munatones, Steven...... 55 Powell, Shaun...... 59 Storm, Roger...... 43 Winters-Stone, Kerri...... 38 Murakami, Cathleen...... 39 Prudden, Jill...... 34 Strauss, Michael B...... 55 Winterton, Jim...... 47 Murphy, Sam...... 48 Prusak, Keven...... 33 Suttie, Jim...... 42 Wise, Mary...... 58 Murphy, Shane...... 46 Publow, Barry...... 51 Svensson, Malin...... 59 Wissel, Hal...... 34 Mysnyk, Mark...... 59 Puleo, Joe...... 48 Sweetenham, Bill...... 55 Wnek, Barb...... 41 N Pyke, Frank...... 37 T Wolff, Rick...... 33 National Basketball Coaches Women’s Basketball Coaches R Takahashi, Masao...... 45 Association (WBCA)...... 34 Association (NBA)...... 34 Radcliffe, James C...... 52, 63 Tamborra, Steve...... 33 Wooden, John...... 34 National Basketball Conditioning Ramseyer, Bill...... 41 Tepper, Lou...... 41 Woodlands, Jane...... 46 Coaches Association Read, Don...... 41 Thomas, David G...... 56 Woods, Kathy...... 56 (NBCCA)...... 34 Rees, Roy...... 49 Trabert, Tony...... 57 Woods, Ron...... 38 National Fastpitch Coaches Reichenfeld, Rob...... 49 Trickett, Rick...... 16 Wootten, Morgan...... 34, 60 Association (NFCA)...... 51 Reyna, Claudio...... 50 Tribole, Evelyn...... 46 Wright, Judy Patterson...... 37 National Soccer Coaches Reynaud, Cecile...... 36, 58 Trimble, Allan...... 40 Wuebben, Joe...... 54 Association of America Ripken, Cal, Jr...... 33 Trombley, Ann...... 35 (NSCAA)...... 50 Rive, Joey...... 57 Turner, Ed...... 47 Y National Strength Conditioning Robson, Tom...... 33 Twist, Peter...... 44 Yarrow, Philip...... 51 Association (NSCA) .8, 52, 54 Rodriquez, Chi Chi...... 42 Tyson, Alan...... 53 YMCA of the USA...... 61 Nelson, Arnold G...... 40 Roetert, Paul...... 56, 57 Youth Sport Trust...... 36 Newell, Pete...... 34 Rose, Lee H...... 33 U Newton, Harvey...... 52, 62 United States Tennis Association Z Ross, Jonathan...... 52 Newton, Joe...... 47 (USTA) ...... 56-57, 64 Zona, Christine...... 37 Rowland, Thomas W...... 52 Nicholls, Adam R...... 20 USA Track & Field...... 49 Rugby Football Union...... 47 Noakes, Tim...... 10, 48 USA Triathlon (USAT)...... 9 Ruis, Steve...... 32 UNITED STATES AND CANADIAN ORDERING INFORMATION 1. Human Kinetics publishes both trade and short discount titles. RETURNS All books in this catalog are eligible for trade terms. Prices are 1. Overstocks: Books or multimedia items cannot be returned current at the time of catalog publication, but are subject to before three months or after 12 months from invoice date. change at any time. Multimedia packaging must be unopened. Books must be 2. U.S. orders may be placed on our Toll-Free number—1-800- in saleable condition. 747-4457, faxed 24 hours a day to (217) 351-1549, or placed 2. Damaged Books or Short Shipments: A report must through our U.S. sales representatives. You may also mail orders be submitted within two weeks of receipt of shipment. Nature to Human Kinetics, P.O. Box 5076, Champaign, IL 61825-5076. of damage/defect/short shipment must be noted on return Canadian orders may be placed on our Canadian Toll-Free packing slip. number—1-800-465-7301, faxed 24 hours a day to 3. 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