January–June 2012 The Premier Publisher for Sports & Fitness CONTENTS ................................3-23 Book Backlist ...............................32-59 Multimedia Backlist ....................60-66 Archery/Shooting Sports .....................32 Australian Football ..............................32 Badminton ..........................................32 Baseball ........................................32, 60 Basketball .....................................33, 60 Bicycling .............................................34 Billiards/Pool .......................................35 Bowling ..............................................35 Cheerleading ......................................35 Coaching/Sports Administration/ Officiating ...........................................36 Cricket ................................................36 Dance ...........................................37, 61 Fencing ...............................................37 Strength Training Anatomy, Volume II, is an entirely new collection Fitness/Wellness ............................37, 61 of exercises and workouts for serious lifters and bodybuilders. Flexibility/Massage/Stretching ..............40 Football ........................................40, 61 Featuring Delavier’s stunning artwork throughout, this captivating Games ................................................41 guide is sure to resonate with the same dedicated audience that Golf ..............................................42, 61 made Strength Training Anatomy a million-copy bestseller. Gymnastics .........................................42 Hiking/Outdoors .................................43 • Complete Triathlon Guide, the first release from USA Triathlon, Hockey-Field .......................................43 provides authoritative advice for every stage of this demanding Hockey-Ice ....................................44, 61 sport. Featuring the world’s top triathletes, their coaches, and Ice Skating ..........................................44 trainers, this comprehensive guide will be a must-have for the Lacrosse ..............................................44 millions who will compete in this popular sport in the coming year. Martial Arts/Self-Defense ....................44 Mental Training ...................................45 • Running for Women is an in-depth and accessible guide for the Netball ................................................46 5.4 million women who, last year alone, participated in running Nutrition/Weight Control ....................46 events. Authors Jason Karp and Carolyn Smith incorporate the Paddlesports/Boating ......................... 46 latest training, technology, and research into this definitive running Racquetball .........................................47 resource. Rugby .................................................47 Running/Track & Field/Athletics .....47, 62 • Waterlogged is a groundbreaking work from the leading expert on Skateboarding ....................................49 athlete hydration, Tim Noakes. Here, the bestselling author of Lore Skiing/Winter Sports ...........................49 of Running presents an abundance of evidence to expose the myth Soccer ...........................................49, 62 Softball .........................................51, 62 of dehydration and the potentially fatal dangers of overhydration. Speedskating ......................................51 It’s certain to strike a chord with athletes—particularly with another Squash ................................................51 scorcher of a summer on the way. Strength/Power Training ................52, 62 Swimming/Aquatics ..................... 55, 63 And these are just a few of the titles we’ll be releasing. Turn the page Table Tennis ........................................56 and you’ll find many more, including Football Skills & Drills, Second Tennis ...........................................56, 63 Edition, Hatha Yoga Asanas, A Woman’s Guide to Muscle & Strength, Triathlon/Adventure Racing .................57 and The Volleyball Drill Book. It’s the high-quality lineup that you’ve Ultimate ..............................................58 come to expect from HK—one that with your continued support is sure Volleyball ......................................58, 65 to make 2012 another winning and profitable season. Walking ..............................................59 Wrestling ......................................59, 65 Social Issues ........................................59 Index ............................................67-73 Project Manager: Sue Outlaw Graphic Designer: Thom Whitaker Hatha Yoga Asanas: Pocket Guide for Personal Practice Daniel DiTuro and Ingrid Yang “Hatha Yoga Asanas is a clear, concise, beautifully illustrated guide to yoga postures and is suitable for all yogis and teachers of every style.” Sage Rountree, PhD Author of The Athlete’s Guide to Yoga Yoga practitioners were captivated by simple instruction and stunning photography in the best-selling Hatha Yoga Illustrated. Now, that winning formula has been applied to Hatha Yoga Asanas: Pocket Guide for Personal Practice. Designed to be instantly accessible and immediately intuitive, this guide complements the more comprehensive Hatha Yoga Illustrated with beautiful visual depictions and movement cues for over 150 classic hatha yoga asanas. The asanas range from gentle yoga for beginners to more advanced physical forms of yoga, including popular asanas such as upward- facing dog, warrior, and locust. Each asana is depicted by a four- color photograph and is accompanied by short and simple steps for performing the movements. The guide also serves as a quick reference to both the English and Sanskrit names as well as the level of difficulty for each pose. Each asana has a numerical ranking Paperback • 192 pages • 6 x 9 174 full-color illus February based on flexibility, strength, and balance. ISBN 978-1-4504-1485-2 2012 Covering a variety of hatha yoga styles, including ashtanga vinyasa $15.95 U.S. • $16.95 CDN and iyengar, Hatha Yoga Asanas: Pocket Guide for Personal Practice $18.95 AUS • $25.99 NZ offers an essential resource no yoga practitioner should be without. PROMOTION PLANS Advertising in Yoga International National direct mail National press release campaign About the authors Daniel DiTuro began a series of yoga photographs in 1999 shortly after taking his first yoga class. In 2001 he founded The Yoga Project to promote the physical and mental wellness of mind, body, and spirit through the creation and publication of inspirational and motivational meditation and photographs of yoga asanas. In 2003, DiTuro, along with Martin Kirk and Brooke Boone, released the best-seller Hatha Yoga Illustrated, which consisted of his yoga photography. DiTuro lives in Glendale, Arizona. Coauthor Ingrid Yang embarked on her yoga journey in 1999 in New York City, where she studied directly with David Life at Jivamukti Yoga Center and Cyndi Lee at OM Yoga Center. She is the founder of Blue Point Yoga Center in Durham, North Carolina, and teaches a variety of yoga disciplines, including vinyasa, restorative, yin, and cancer therapy. She leads teacher trainings and workshops in the United States, Australia, and Asia. Yang lives in Chicago, Illinois. The Strength Training Anatomy Workout II Frédéric Delavier and Michael Gundill Frédéric Delavier’s best-selling Strength Training Anatomy has sold more than 1 million copies worldwide. In his follow-up book, The Strength Training Anatomy Workout, he provided beginners with program guidelines that develop fitness and athletic performance. Now volume II provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. In The Strength Training Anatomy Workout II, Delavier and coauthor Michael Gundill focus on more elaborate techniques that people with experience in strength training can use to accelerate their progress and build more power and mass. Along with 60 exercises, 19 stretches, and 9 programs, it’s loaded with over 1,200 full-color photos and 160 of Delavier’s unparalleled illustrations. The book describes in detail some of the advanced methods for jump-starting a workout program, featuring segmented workouts that target specific muscle groups like the chest, biceps, and forearms. As a more advanced resource than the first volume, The Strength Training Anatomy Workout II, describes and analyzes the best exercises for each muscle, including the advantages Paperback • 352 pages • 7 3/4 x 10 April 160 full-color illus • ISBN 978-1-4504-1989-5 and disadvantages of each exercise and strategies for 2012 $24.95 U.S. • $26.95 CDN • $29.95 AUS accelerating recovery. It also helps hardcore strength training $40.99 NZ enthusiasts build up their weaker areas and offers instruction for developing a personal program, such as determining (Volume I 978-1-4504-0095-4) weights, repetitions, frequency, and progressions of exercises. Offering all the tools for creating power and lean muscle mass, PROMOTION PLANS The Strength Training Anatomy Workout II, is the perfect next step in strength training development. Advertising in Training & Conditioning, NSCA Strength & Conditioning Journal, and Journal of Pure Power National direct mail National press release campaign About the authors Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté