WHY WALK? Requested Correction Address Seatt N Ave Phinney 5500 Zoo Park Woodland Senior Zoo Walkers

le, WA 98103 WA le, Walking is a safe form of exercise. Regular walking can help you:  Improve stamina and energy

 Strengthen bones  Improve muscle tone, strength, circulation and balance  Relieve stress and tension  Burn calories and keep joints flexible Before starting a new exercise program, it is

important to check with your physician.

WOODLAND PARK ZOO is on a mission to save wildlife and inspire everyone to make conservation a priority in their lives.

KAISER PERMANENTE exists to provide high-quality, affordable health care services and to improve the health of our members and the communities we serve.

SEATTLE PARKS AND RECREATION promotes healthy people, a healthy A joint program of environment and strong communities. Woodland Park Zoo Kaiser Permanente Seattle Parks and Recreation

SENIOR ZOO PROGRAM REGISTRATION WALKERS INFORMATION Online registration is available at: www.zoo.org/seniorzoowalkers Woodland Park Zoo, Kaiser Permanente and Tuesdays and Thursdays To register by mail or fax, please submit this form Seattle Parks and Recreation’s Sounds Steps 9:15 a.m. Guided warm-up stretches with payment to: city wide walking and hiking program invite 9:30-10:45 a.m. Self-guided zoo walk you to join Senior Zoo Walkers, a self-guided Woodland Park Zoo walking program at the zoo to promote fitness Once your registration is processed, you will Attention: Class Registration and well-being among adults ages 55 and up. be given instructions for picking up your 5500 Phinney Ave N The Senior Zoo Walkers program allows Senior Zoo Walker pass and parking permit (if Seattle, WA 98103 participants to spend time in a beautiful you ordered one). Fax: 206.547.3553 natural setting while Parking permits are valid for the Hippo Lot at Unfortunately, we are unable to accept telephone registrations. learning more about th the intersection of Fremont Ave N & N 50 St  WPZ Member #: wildlife and the during program hours only. During the zoo’s (If applicable) Exp. Date: natural world, peak visitor season (April 1-September 30) socializing with  Check: Make payable to WPZ parking is restricted to the Flamingo Lot at the others and intersection of Phinney Ave N & N 50th St.  Credit Card: Visa/MasterCard accepted engaging in a healthy activity. Please dress comfortably and appropriately CC#: ______for walking and the weather. Exp. Date: ____/____ The Senior Zoo Walkers program PROGRAM COSTS: *Name: ______also offers the  $20 per quarter (includes parking Address: ______following benefits: permit) ______ Self-guided walking program offered  Free for Woodland Park Zoo members from 9:30-10:45 a.m. each Tuesday and (parking permit available for $20 per *Phone: ( ) ______quarter) Thursday. Email: ______ Optional guided warm-up stretches take FOR FURTHER INFORMATION: place at 9:15 a.m. each day the program *I need a parking pass: Yes No  Phone: 206.548.2424 ext 4 is offered. *For which quarter(s) are you registering?  Quarterly social events hosted by the  Email: [email protected] zoo and featuring presentations by  Quarter 1: January 1-March 31 professional experts on health and TO LEARN ABOUT WALKING PROGRAMS  Quarter 2: April 1-June 30 fitness, conservation and wildlife and PLEASE CONTACT SOUND STEPS:  Quarter 3: July 1-September 30 other zoo topics.  Phone: 206.684.4664  Quarter 4: October 1-December 31 *Indicates required field  Email: [email protected]

Updated 10/18