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The Pace Setter What.S Happening in March

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The Pace Setter What.S Happening in March being there to run with you every weekend. A HUDSON MOHAWK couple different groups go out at 7:30 a.m. and 7:45 a.m. based on how you want to run that ROAD RUNNERS CLUB day. Longtime member, Doug Bowden, has been kindly putting water and Gatorade out for this group since its inception in the 1979. President We usually run somewhere between 10 and MIKE KELLY 21 miles depending on what type of training 439-5822 we're doing. The best part - you do what dis­ • tance you want and whatever pace your com­ Executive Vice President fortable with and we regroup a couple times on MARK WARNER the route. If you'd like to join us some Sunday, 464-5698 consider this an open invitation. You can con­ tact me anytime at [email protected]. • by Mike Kelly Vice President for Finance If you've run in any competitive races in CHARLES TERRY the area recently, I'm sure you've seen Team 482-5572 Utopia members and their distinctive gold jer­ • seys. TU is headed up by Jim Bowles and they It's funny the emails you get as a Club Presi­ typically run during the week on Tuesdays and Treasurer dent. I'm sure it's somewhat similar no matter Thursdays at 6 p.m., beginning at the RACC at JOHN KINNICUn what kind of club you belong to. But I'm telling University at Albany in the winter, and from the 265-2876 you, Iget them all. Thankfully, most times they are Pine Bush when the weather turns more favor­ • positive ones. Often they are to praise HMRRC able. The group will also get out to some of the Secretary race directors for their production of aterrific HM­ local race courses as they prep for upcoming BARBARA LIGHT RRC race. Another common question I receive races. Utopia members typically begin getting 729-2882 from time to time is, "Does the club have training together for long runs in August in preparation • groups or organized long runs for members?" for the fall marathon season. There's a minimal membership fee that includes a jersey, training Race Committee Treasurer The Hudson Mohawk Road Runners is a schedules and many good people of all ages PAM ZENTKO fantastic running club and one that each and and abilities to run with. For more informa­ 372-8275 every member can be proud of. We're fortu­ nate to have the volunteer resources to pro­ tion about Team Utopia contact jim Bowles at duce dozens of races held in all twelve months [email protected]. of the year. This includes road races, a track se­ josh Merlis and his crew at the Albany Run­ HMRRC COMMITIEE ries, trail runs, winter series races, relays, team ning Exchange are some of the area's most en­ CHAIRPERSONS events, fun runs and championship races. In af­ thusiastic runners. The ARE holds staple runs, filiation with this year's HMRRC Fall Marathon including a Tuesday night group that meets at Membership Committee and Half-Marathon, Jim Thomas headed up the Schenectady County Community College ED GILLEN the Hogan's Heroes training program to assist at 5:15p.m., a Thursday night group that meets [email protected] runners in reaching their goals. jim graciously at the University at Albany at 6 p.m., as well • organized and conducted a series of training as two groups that meet at 6am and 6:30 a.m. Race Committee runs to prepare prospective marathoners and most weekdays. The ARE has also recently half-marathoners forthe challenges they would NANCY BRISKIE, 355-3276 started winter long run series that meets every face on race day. I think this was a terrific idea other weekend (on non-HMRRC Winter Series CATHY SLIWINSKI, [email protected] and an example of the type of program many race weekends) designed to help people train • in the running community are seeking out. I for spring marathons. These runs offer distanc­ Public Relations hope to be reporting on the organization ofan­ es ranging from 12 to 20 miles and support ve­ ROBERT MOORE other local Hogan's Heroes training group later hicles traveling with food, water and supplies. 377-1836 this summer for the 2009 edition of the club's Groups going out to run vary from sub 3 hour marathon and half-marathon. marathoners to first time marathoners. Nearly HMRRC Web Page As Capital District residents we are for­ all of these runs start at 8:30 a. m. from the Uni­ ED NElLES tunate to have an extremely vibrant running versity at Albany physical education building 482-9032 community. Many of our fellow HMRRC next door to the SEFCU Arena. More informa­ members are also part of one or more other tion about ARE's scheduled runs can be found • at http://www.albanyrunningexchange.orgl. Digital Clock & Timer running teams, groups or "gangs." I'd like to BILL MEEHAN use the remainder of this column to highlight Fleet Feet of Albany also organizes casual a few other running groups in our area that get 456-4564 runs out of its Wolf Road location on Thurs­ together on a regular basis for group runs of day nights throughout the year. The runs start • one kind or another. at 6:30 p.m., and the group usually heads out Volunteer Coordinator Most days of the week, I run with people for three to five miles, sometimes longer in the MARCIA ADAMS that make up the Willow Street runners. Wil­ summer as sunlight permits. You can contact 356-2551 low Street has a team sponsored by Newkirk Fleet Feet at www.fleetfeetalbany.com. Products Inc., but those men and women run So, whether you're training for your first at a clip I just can't compete with. I'm part of 5k or looking to do a sub 3-hour marathon, www.hmrrc.com what we call the Willow Street "gang". For the there are ample opportunities to get together most part, it's a really low-key group of people with other runners from the HMRRC and other that get together on Sunday mornings for a long groups in the area. I hope you can take advan­ run. Pretty much no matter what the weather tage of one or more of these terrific local re­ is like outside, you can count on somebody sources. 0 4 - The Pace Setter What.s Happening in March by AI Maikels There isn't a lot happening in March as the urday, March 7 at the Legnard-Curtin Ameri­ club only has one race on its schedule. In years can Legion post in Green Island with a 10 a.m. past, we had a great long race, the Chopper­ start. This race is not only a Grand Prix event; thon, later called the Hudson Mohawk Half. it's also the Adirondack Association of USA This race started at the Proctor's in Schenectady Track and Field 4 mile championship. and finished on the road above the UAlbany You will have to go out of town to find track. Public safety costs made that course too other races. The most notable race is the 23rd expensive, so the race moved to the Colonie Annual Shamrock Shuffle, held by the Adiron­ bike path. Unfortunately, the weather in March dack Runners on Sunday, March 29 at 11 a.m. can be quite unpredictable and this race came at the Glens Falls High School. This race is 5 to an end in the mid 1990s. miles and is worth the drive, as they always The one race on the March schedule is the feature a good T shirt. tenth annual Runnin' of the Green (Island) 4 The club business meeting for March is mile race. This race, new in 2000, is a Grand scheduled for Thursday the 19th at 7:30 p.m. Prix event and attracts a fast field. The elected at the Point of Woods clubhouse at the end of officials in Green Island are wonderful hosts the Washington Ave Extension. President Mike and go out of their way to welcome the run­ Kelly welcomes all club members to attend ners to their community. The race is set for Sat- these meetings. 0 Submissions for the April Issue of The Pace Setter On the Web! Articles: The Hudson Mohawk Road Deadline is February 25th. Submit to: Editor, [email protected] Runners Club is on 1he Web Advertisements: Deadline is March 1st. Contact Jim Tierney IAdvertising Directorl to reserve space, at 869-5597 or e-mail: [email protected] Ads should be sent to: CAllen, 179 Hollywood Ave., Albany, NY 12209 or e-mail ad to: • Complete Race SChedule [email protected] • Grand Prix Update • Race Applications High resolution black & white files required. No files from MS Wont MS • Race Resu~s in a flash Publisher or Word Perfect. Full page ad size must be 7-5/8"wide by JON high. Contad Cyndy Allen at [email protected] for further info. www.hmrrc.com The Pace Setter - 5 The Running Doctor by Dr. Tim Maggs Interview with Dr. Jeff Spencer Eight years ago, I met Dr. jeff Spencer. jeff think it's fantastic. skills to do what you do. But they should. is the chiropractor who spent 7 years on the TM: Were you the "top guy· on the medi­ jS: Thanks for your kind thoughts. The key front lines taking care of Lance and his team­ cal staff, or were you under some medic, but to what I do is that I'm a serious student of the mates at the Tour de France.
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