KRIYA Yoga Sets, Meditations & Classic Kriyas from the Early Years of Kundalini Yoga as taught by Yogi Bhajan®

© 2013 Kundalini Research Institute Rev 1.17

PG # NAME OF KRIYA/MEDITIAION REVISION Book Exercise 2, close‐up photo corrected to show Venus Lock for women (or feminine energy) with the left thumb in the 13 Sexual Nerve Strength back and the right thumb between the index and thumb of the left hand.

Exercise 20, Add "Shoulders stay in place w spine lifted; navel moves while torso and shoulders stay still. Churning, grinding on 151 Total System Stimulation hips." and replaced the picture to show shoulders stay in place. Sufi Grind is really an internal, subtle movement and not a torso turn.

Correct the Mudra instructions: left fingers "point to 185 Darpan Kriya (Mirror Kriya) the right" not to the left.

Corrected the photo to show the hands in a fist with the 227 Rising Star Meditation index finger pointing up.

233 & Corrected the musical notation to show 35:1, rather than Bij Mantra 234 33:1.

Corrected picture to show elbows pushed back with a 30 249 Smiling Buddha Kriya degree angle made between upper arm and forearm. Elbows are pressed back, and the chest is out.

10/23/2017 [email protected] Corrected pages attached for your reference (1) Replace 1st sentence: "Make a fist with the right hand around the left thumb for men; left hand around the right thumb in women." (2) Reverse/flip‐flop all 3 photos. Replace 1st sentence: "Make a fist with the right hand around the left Jupiter (index) finger; reverse in women." (3) Replace the first sentence: "Make a fist with the right hand around the Saturn (middle) finger; reverse in women." Replace the 4th sentence: "(Giaan Mudra is formed with the left hand for men and with the right hand for women.)" Correct the 2nd picture to show giaan 289 ‐ Mudras and the Master Key mudra. 292 (4) Pictures are wrong. In the first she is holding her pinky, and in the second she is holding her middle finger. In neither is she holding her ring finger. Replace picture so that she is holding her right ring finger with her left hand. Replace the first sentence: "Make a fist with the right hand around the Sun (ring) finger; reverse in women." (5) Replace the first sentence: "Make a fist with the right hand around the Mercury (pinkie) finger; reverse in women." Comments: Replace the 2nd sentence: "The woman will always hold the right finger when we (men) hold the left finger."

Change written mantra to match musical notation: "Haree 309 Effective Communication Har Haree Har"

Blossom into Your Full Potential (1) Corrected picture to show thumb tips touching. 316 (formerly known as Meditation (2) Mantra: remove one "Sat Naam" ‐ there should be 6, for Mysteries II) not 7.

10/23/2017 [email protected] Kriya

Mudras and the Master Key July 19, 1975

1 Raj Kriya Mudra. "Make a fist with the right hand Gur Prasaad, Sat Gur Prasaad, Ek Ong Kaar. This around the left thumb for men; left hand around helps the vitality of the brain and equalizes your the right thumb in women. Chant Ek Ong Kaar, Sat neutral power against depression and negativity.

289 Kriya Other Mantras

2 Giaan Kriya Mudra. Make a fist with the right hand around the left Jupiter (index) finger; reverse in women. Chant Ek Ong Kaar Sat Gur Prasaad, Sat Gur Prasaad Ek Ong Kaar. I am teaching you the secret of Kundalini Yoga.

290 Kriya

3 Guru Kriya Mudra. Make a fist with the right hand women.) This finger is locked by the thumb first around the Saturn (middle) finger; reverse in which is ego, and then by all other four polarities women.. Chant Ek Ong Kaar Sat Gur Prasaad, Sat of your body. This is how the fist is made. Two Gur Prasaad Ek Ong Kaar. See this Giaan Mudra bottom fingers hold the fist and the first finger and in the center of it? (Giaan Mudra is formed with the thumb go on the top like Giaan Mudra. the left hand for men and with the right hand for

4 Surya Kriya Mudra. Make a fist with the right hand Kaar, Sat Gur Prasaad, Sat Gur Prasaad, Ek Ong around the Sun (ring) finger; reverse in women. Kaar or Gobinday, Mukanday, Udhaaray, Apaaray, With this mudra, there are two mantras: Ek Ong Hariang, Kariang, Nirnaamay, Akaamay.

291 Kriya Other Mantras

5 Buddha Kriya Mudra. Make a fist with the right is known as Buddha Mudra. It is pretty difficult. hand around the Mercury (pinkie) finger; reverse The pinky causes a lot of trouble. In this mudra, in women. Chant Ek Ong Kaar Sat Gur Prasaad, normally we put the top three fingers together. It is Sat Gur Prasaad Ek Ong Kaar. Lord Buddha knew a slippery mudra, but it is as slippery as the Sangat, about it, although he practiced it and never told because it helps communication. It is very simple. anybody. That’s why there is a Mahan Giaana Sit and look simple. Buddhism; but nobody knows Buddha Kriya. This

COMMENTS:

There are only five Kriya Mudras known to the yogis but unknown to the world. The woman will always hold the right finger when we (men) hold the left finger. When I reach for the left, you reach for the right. Never forget that law.

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