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Ribbit Sweet Yarns for Real Life
Ribbit a free design by Susan B. Anderson ™ ™ www.spudandchloe.com ™ sweet yarns for real life Black embroidery floss Stitch marker Stitch holder or waste yarn Gauge: 6 stitches per inch in stockinette stitch Abbreviations: k: knit p: purl k2tog: knit 2 stitches together m1: make a stitch by placing the bar between the stitches on the left needle and knitting it through the back loop kfb: knit in the front and back of the same stitch st(s): stitch(es) rnd(s): round(s) Body: Starting at the bottom of the body with Grass and the double‐ pointed needles cast on 9 stitches placing 3 stitches on each of 3 double‐pointed needles. Join to work in the round being careful not to twist the stitches. Place a stitch marker on the first stitch. Rnd 1: knit Rnd 2: (k1, m1, k1, m1, k1) repeat to the end of the round (5 sts per needle, 15 sts total) Rnd 3: knit Rnd 4: (k1, m1, knit to the last stitch on the needle, m1, k1) repeat on each needle Rnd 5: knit Repeat rounds 4 and 5 until there are 15 stitches on each needle, Finished Measurements: 45 stitches total. 3 inches wide by 5 inches tall End with a round 4. Place a stitch marker on the last completed round and leave it there. Yarn: Knit every round until the body measures 1½ inches above the Spud & Chloë Sweater (55% superwash wool, 45 % organic stitch marker. cotton; 160 yards/100grams), 1 skein in Grass #7502 Decrease rounds: Tools: Rnd 1: (k3, k2tog) repeat to the end of the round (12 sts per US size 5 double pointed needles, set of 4 or size to obtain gauge needle, 36 sts total remain) Yarn needle Rnd 2: (k2, k2tog) repeat to the end of the round (9 sts per needle, Scissors 27 sts total remain) Tape measure or ruler Polyester fiber‐fill (small amount) Tennis ball (optional) © 2012 • This pattern is copyrighted material and under the copyright laws of the United States. -
Far Infrared Radiation Exposure
INTERNATIONAL COMMISSION ON NON‐IONIZING RADIATION PROTECTION ICNIRP STATEMENT ON FAR INFRARED RADIATION EXPOSURE PUBLISHED IN: HEALTH PHYSICS 91(6):630‐645; 2006 ICNIRP PUBLICATION – 2006 ICNIRP Statement ICNIRP STATEMENT ON FAR INFRARED RADIATION EXPOSURE The International Commission on Non-Ionizing Radiation Protection* INTRODUCTION the health hazards associated with these hot environ- ments. Heat strain and discomfort (thermal pain) nor- THE INTERNATIONAL Commission on Non Ionizing Radia- mally limit skin exposure to infrared radiation levels tion Protection (ICNIRP) currently provides guidelines below the threshold for skin-thermal injury, and this is to limit human exposure to intense, broadband infrared particularly true for sources that emit largely IR-C. radiation (ICNIRP 1997). The guidelines that pertained Furthermore, limits for lengthy infrared exposures would to infrared radiation (IR) were developed initially with an have to consider ambient temperatures. For example, an aim to provide guidance for protecting against hazards infrared irradiance of 1 kW mϪ2 (100 mW cmϪ2)atan from high-intensity artificial sources and to protect work- ambient temperature of 5°C can be comfortably warm- ers in hot industries. Detailed guidance for exposure to ing, but at an ambient temperature of 30°C this irradiance longer far-infrared wavelengths (referred to as IR-C would be painful and produce severe heat strain. There- radiation) was not provided because the energy at longer fore, ICNIRP provided guidelines to limit skin exposure wavelengths from most lamps and industrial infrared to pulsed sources and very brief exposures where thermal sources of concern actually contribute only a small injury could take place faster than the pain response time fraction of the total radiant heat energy and did not and where environmental temperature and the irradiated require measurement. -
Hand-Knitted Heart Potholder Row 39-43 Sl1, K1, Psso, K to End of Row
skill Project courtesy of 2 ® level free Lion Brand SUPPLIES & TOOLS: • 1 skein Lion Brand® cotton yarn • Knitting needles size 8 (5mm) • Stitch holder GAUGE: 12 sts x 22 rows (11 ridges) = 4" [10 cm] in garter stitch. BE SURE TO CHECK YOUR GAUGE. NOTES: Potholder is worked with 3 strands of yarn held together throughout. To use one ball, re-roll yarn into three separate balls. (If you hare making more than one potholder, you may find it easier to use three balls of Lion Cotton and eliminate the need for re-rolling.) Two balls will make at least 3 potholders. DIRECTIONS: With three strands of yarn held together, cast on 1 stitch. Row 1 K Row 2 Knit in front and back of both stitches. You now have 2 stitches on your needle! Note: Knitting twice into a stitch (once in front and once in back) of a stitch is a way to do an increase. Knit into the front loop of the next stitch on your left-hand needle as you would normally, pull the loop of the new stitch through but don't remove the stitch from the left needle. Then knit into the back loop of the same stitch so you have two stitches. Finally, slide the original stitch off the left needle. Row 3 K Row 4 Knit in front and back of first stitch, knit to last stitch, knit in front and back of last stitch. You now have 4 stitches on your needle! Rows 5-28 Odd numbered Rows, knit Rows 5-28 Even-numbered rows rep row 4. -
Skin and Hair Pigmentation Variation in Island Melanesia
AMERICAN JOURNAL OF PHYSICAL ANTHROPOLOGY 000:000–000 (2006) Skin and Hair Pigmentation Variation in Island Melanesia Heather L. Norton,1 Jonathan S. Friedlaender,2 D. Andrew Merriwether,3 George Koki,4 Charles S. Mgone,4 and Mark D. Shriver1* 1Department of Anthropology, Pennsylvania State University, University Park, Pennsylvania 16802 2Department of Anthropology, Temple University, Philadelphia, Pennsylvania 19122 3Department of Anthropology, State University of New York at Binghamton, Binghamton, New York 13901 4Papua New Guinea Institute for Medical Research, Goroka, Eastern Highlands Province 441, Papua New Guinea KEY WORDS skin pigmentation; M index; Island Melanesia; natural selection ABSTRACT Skin and hair pigmentation are two of tation was significantly darker than females in 5 of 6 the most easily visible examples of human phenotypic islands examined. Hair pigmentation showed a negative, variation. Selection-based explanations for pigmentation but weak, correlation with age, while skin pigmentation variation in humans have focused on the relationship be- showed a positive, but also weak, correlation with age. tween melanin and ultraviolet radiation, which is largely Skin and hair pigmentation varied significantly between dependent on latitude. In this study, skin and hair pig- islands as well as between neighborhoods within those mentation were measured as the melanin (M) index, us- islands. Bougainvilleans showed significantly darker skin ing narrow-band reflectance spectroscopy for 1,135 indi- than individuals from any other island considered, and viduals from Island Melanesia. Overall, the results show are darker than a previously described African-American remarkable pigmentation variation, given the small geo- population. These findings are discussed in relation to graphic region surveyed. -
Unlocking the Mystery Ofskincolor
Thienna_INT_6x8_102507 3/26/08 5:10 PM Page 1 UNLOCKING THE MYSTERY OFSKINCOLOR The Strictly Natural Way to dramatically lighten your skin color through diet and lifestyle. Scientific Nutritionist Thiênna Ho, Ph.D. Thienna_INT_6x8_102507 3/26/08 5:10 PM Page 2 Unlocking the Mystery of Skin Color: The Strictly Natural Way to Dramatically Lighten Your Skin Color through Diet and Lifestyle. Copyright © 2007 by Thiênna Ho, Ph.D., and THIÊNNA, Inc. All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the author. Contact Address: THIÊNNA, Inc. 236 West Portal Ave. #511 San Francisco, CA 94127 www.thienna.com This book is not intended to replace medical advice or be a substitute for a physician. Any application of the information set forth in the following pages is at the reader’s discretion. The author expressly disclaims responsibility for any adverse effects arising from the following advice given in this book without appropriate medical supervision. The reader should consult with his or her physician before making any use of the information in this book. ISBN 978-0-9792103-0-3 1. Nutrition 2. Health Book design by www.KareenRoss.com Photo credit for Thiênna after photo and Thiênna & Jimmy after photo goes to Sophia Field. Thienna_INT_6x8_102507 3/26/08 5:10 PM Page 25 CHAPTER 1 The Mysterious Variety of Human Skin Color nchantingly beautiful in every one of its shades from palest albino toE deepest ebony, human skin color is mysterious in its variety. -
Vitamin D and Cancer
WORLD HEALTH ORGANIZATION INTERNATIONAL AGENCY FOR RESEARCH ON CANCER Vitamin D and Cancer IARC 2008 WORLD HEALTH ORGANIZATION INTERNATIONAL AGENCY FOR RESEARCH ON CANCER IARC Working Group Reports Volume 5 Vitamin D and Cancer - i - Vitamin D and Cancer Published by the International Agency for Research on Cancer, 150 Cours Albert Thomas, 69372 Lyon Cedex 08, France © International Agency for Research on Cancer, 2008-11-24 Distributed by WHO Press, World Health Organization, 20 Avenue Appia, 1211 Geneva 27, Switzerland (tel: +41 22 791 3264; fax: +41 22 791 4857; email: [email protected]) Publications of the World Health Organization enjoy copyright protection in accordance with the provisions of Protocol 2 of the Universal Copyright Convention. All rights reserved. The designations employed and the presentation of the material in this publication do not imply the expression of any opinion whatsoever on the part of the Secretariat of the World Health Organization concerning the legal status of any country, territory, city, or area or of its authorities, or concerning the delimitation of its frontiers or boundaries. The mention of specific companies or of certain manufacturer’s products does not imply that they are endorsed or recommended by the World Health Organization in preference to others of a similar nature that are not mentioned. Errors and omissions excepted, the names of proprietary products are distinguished by initial capital letters. The authors alone are responsible for the views expressed in this publication. The International Agency for Research on Cancer welcomes requests for permission to reproduce or translate its publications, in part or in full. -
Ethnicity and Skin Autofluorescence-Based Risk-Engines for Cardiovascular Disease and Diabetes Mellitus
RESEARCH ARTICLE Ethnicity and skin autofluorescence-based risk-engines for cardiovascular disease and diabetes mellitus Muhammad Saeed Ahmad1,2☯*, Torben Kimhofer2☯*, Sultan Ahmad1, Mohammed Nabil AlAma3, Hala Hisham Mosli4, Salwa Ibrahim Hindawi5, Dennis O. Mook-Kanamori6, KatarõÂna SÏ ebekova 7, Zoheir Abdullah Damanhouri1,8, Elaine Holmes1,2 1 Drug Metabolism Unit, King Fahad Medical Research Center, King Abdulaziz University, Jeddah, Saudi Arabia, 2 Biomolecular Medicine, Department of Surgery and Cancer, Faculty of Medicine, Imperial College a1111111111 London, South Kensington, London, United Kingdom, 3 Cardiology Unit, Department of Medicine, King a1111111111 Abdulaziz University Hospital, Jeddah, Saudi Arabia, 4 Department of Medicine, Faculty of Medicine, King a1111111111 Abdulaziz University, Jeddah, Saudi Arabia, 5 Department of Haematology, Faculty of Medicine, King a1111111111 Abdulaziz University, Jeddah, Saudi Arabia, 6 Department of Primary Care/Public Health and Clinical a1111111111 Epidemiology, Leiden University Medical Center, Leiden, The Netherlands, 7 Institute of Molecular Biomedicine, Faculty of Medicine, Comenius University, Bratislava, Slovakia, 8 Department of Pharmacology, Faculty of Medicine, King Abdulaziz University, Jeddah, Saudi Arabia ☯ These authors contributed equally to this work. * [email protected] (MSA); [email protected] (TK) OPEN ACCESS Citation: Ahmad MS, Kimhofer T, Ahmad S, AlAma MN, Mosli HH, Hindawi SI, et al. (2017) Ethnicity Abstract and skin autofluorescence-based risk-engines for cardiovascular disease and diabetes mellitus. PLoS Skin auto fluorescence (SAF) is used as a proxy for the accumulation of advanced glycation ONE 12(9): e0185175. https://doi.org/10.1371/ end products (AGEs) and has been proposed to stratify patients into cardiovascular disease journal.pone.0185175 (CVD) and diabetes mellitus (DM) risk groups. -
Differences in Human Pigmentation: Measurement, Geographic Variation, and Causes* G
Vol. 60. o. 6 TilE J OU RNA L OF I NVESTIGATIVE DEilMATOLOGY Printed in U.S.A. Copyri ght© 1973 by The Williams & Wilkins Co. DIFFERENCES IN HUMAN PIGMENTATION: MEASUREMENT, GEOGRAPHIC VARIATION, AND CAUSES* G. AINS WORTH HARRISON, PH.D. INTRODUCTION affected b y o nly a s ingle pair of ge nes. Since most of the genetic studies of population differences in T he racial differences in pi gmentation t hat have pigmentation relate to skin color, I shall , for the been studied by ant hropolog ists are t he readily most part, confine my d isc ussion to it. observable o nes t hat occur in skin, ha ir, a nd t he eye. T he co lor of t hese structures is due to a THE MEASUREM ENT OF SKIN CO LOR number of factors, but variation in them, espe For a long time, t he study o f skin co lor variation cia lly as it occurs between popu l at i m~s, ~p pe ~ r s to. in fi eld sit uations was beset with difficult problem be largely due to the amount and dtstn butwn of of m easurement. At first, measurements involved t he pigment melanin. This was first _most firml y_ visual co mpari son with sets of co lor standards such established fo r skin in t he now classtcal work of as the Va n Luschan t iles or the colored papers used Edwards and Duntley (1939) and has subsequently by Gates ( 1949) . These were hi ghly unsatisfactory been demonstrated fo r hair and the iris diaphragm not onl y because of the subjectivity of visual of the eye. -
Lion Brand® Lion Cotton Heart Potholder Pattern Number: BK4K-0602001
Lion Brand® Lion Cotton Heart Potholder Pattern Number: BK4K-0602001 This sturdy pot holder can also be used as a hotpad on your Valentine's day table! Diagonal knitting and garter stitch is used to create this cheerful heart-shaped potholder. Page 1 of 3 Lion Brand® Lion Cotton Heart Potholder Pattern Number: BK4K-0602001 SKILL LEVEL: Beginner SIZE: One Size 8.5 in tall x 9.5 in wide [approximately 21.5 cm x 24 cm] CORRECTIONS: None MATERIALS • 760-112 Lion Cotton: Poppy Red 1 Skeins • Lion Brand Knitting Needles- Size 8 [5 mm] • Lion Brand Stitch Holders GAUGE: 12 sts x 22 rows (11 ridges) = 4 in [10 cm] in garter stitch BE SURE TO CHECK YOUR GAUGE. NOTES: Potholder is worked with 3 strands of yarn held together throughout. To use one ball, re-roll yarn into three separate balls. (If you hare making more than one potholder, you may find it easier to use three balls of Lion Cotton and eliminate the need for re-rolling.) Two balls will make at least 3 potholders. KNITTED POTHOLDER: With three strands of yarn held together, cast on 1 stitch. Row 1 K Row 2 Knit in front and back of both stitches. You now have 2 stitches on your needle! Note: Knitting twice into a stitch (once in front and once in back) of a stitch is a way to do an increase. z Knit into the front loop of the next stitch on your left-hand needle as you would normally, pull the loop of the new stitch through but don't remove the stitch from the left needle. -
23-24-17 Cabled Tweed Sweater © Pierrot Yarns (Gosyo Co., Ltd.)
23-24-17 Cabled Tweed Sweater © Pierrot Yarns (Gosyo Co., Ltd.). Translation by Linda Lanz. Materials • Pierrot Yarns Nep Tweed [60% wool, 30% acrylic, 10% polyester; 394 yds/360m per 7.05 oz./200g hank]; color #1013; 3 hanks [560g] – discontinued; please choose appropriate substitute • straight knitting needles: 3.9mm (approx. US 6) and 4.5mm (US 7) or sizes necessary to achieve gauge • circular knitting needle: 3.9mm (approx. US 6) or size necessary to achieve gauge • cable needle Gauge • pattern stitch: 21 sts and 28 rows = 10cm/4" square Finished measurements • bust 92cm/36.22" • length 55cm/21.65" • cross back width 36cm/14.17" • sleeve length 53cm/20.87" Knitting Tips Body and sleeves: Cast on with crochet provisional cast-on method; knit in pattern stitch according to chart. (Shape waist by changing needle size to adjust gauge.) When decreasing 1 stitch at a time, work ssk or k2tog decrease at edge. When decreasing 2 or more stitches, bind off stitches. When increasing, use lifted increase. At cuffs and hem, pick up live stitches from cast-on edge and work welt in garter stitch. When finished, bind off in pattern from wrong side. Collar: Join shoulders with three-needle bind-off. Pick up required number of stitches around neckline and knit collar in garter stitch. When finished, bind off in pattern from wrong side. Finishing: Join sides and sleeve undersides with mattress stitch, then join sleeves to body with slip stitch seam. Abbreviations: BO = bind off; OH = on hold (i.e., place stitches on stitch holder); PU = pick up; RE = row(s) even 1 2 C8B (Cable 8 back): Slip 4 stitches from left needle onto cable needle and hold at back of work. -
Zauberwolle Ribby Popover Pattern
skacel collection, inc. www.skacelknitting.com Ribby Popover A Skacel Design Team pattern for skacel collection, Inc. STITCH PATTERNS Ribby Welt (in the rnd): Rnds 1 - 3 (RS): Purl. Rnds 4 & 5: Knit. Repeat these 5 rnds for pattern. Ribby Welt (flat): Row 1 (RS): Purl. Row 2 (WS): Knit. Row 3: Purl. Row 4: Purl. Row 5: Knit. Row 6: Knit. Row 7: Purl. Row 8: Knit. Row 9: Knit. Row 10: Purl. Repeat Rows 1 - 10 for pattern. SKILL LEVEL: Adventurous Beginner DESIGNER’S NOTES: SIZES: Popover is worked in the rnd to underarm. Raglan sleeves are worked Sizes XS S M L XL To fit Bust (with 4”-6” ease) 28” 30” 34” 42” 46” separately and sewn to body, and then the collar is worked last in the rnd. Finished Measurement 34” 36” 40” 48” 52” Yarn 2 3 3 4 4 INSTRUCTIONS: Body: MATERIALS: Using longer needle, CO 94 (99, 110, 132, 143) sts, PM, CO 94 (99, 110, 132, Featured Yarn: 143) sts, PM and join to work in the rnd, being careful not to twist sts = 188 Schoppel Zauberwolle, 100% Virgin Merino Wool; 273 yds / 100g ball; 2 (3, (198, 220, 264, 286) sts. 3, 4, 4) balls of Color #2199. Work in Ribby Welt (in the rnd) until piece meas 2.5” (2.5”, 3”, 3.5”, 4”) from addi® Needles: CO edge, ending after working Rnd 5. 4.0 mm (approx US 6) 16” circular needle 4.0 mm (approx US 6) 32” circular needle Front: or size needed to obtain gauge *Working now in rows over only half the sts, work Ribby Welt (flat), beg with Additional Notions: Stitch markers, three (3) stitch holders or scrap yarn, Row 1. -
Series 500 Free Patterns
Series 500 FREE knitting patterns Mindego Mitts Directions: Designed for WEBS by Cat Bordhi CO 48 sts and join in the Rnd, being careful not to twist the cast-on edge. (24 sts on each needle) Mark start of Rnd. Short mittens: start with Rnd 19. Long mittens, wrist-warmers, and fingerless mitts: start with Rnd 1. Rnds 1-3: Repeat (p1, k2, p1) to end. Rnd 4: Repeat BIND 6 times. Rnds 5-9: Repeat (p1, k2, p1) to end. Rnds 10-15: Repeat Rnds 4-9. Rnd 16: Repeat BIND twice, p1, k2, p2, k2, p1, repeat BIND twice, p1, k2, p2, k2, p1. Size: Rnds 17-21: Repeat (p1, k2, p1) to end. women's average; Long mittens are 12.5” long, short Wristwarmers only: mittens are 9.5” long. Fingerless mitts are 11” long and Repeat Rnds 4-21 once more, then Rnds 4-13 once more. wrist-warmers are 8” long. Bind off. Materials: Mittens and fingerless mitts only: 2 (wrist-warmers), 3 (mittens and fingerless mitts) balls Set-up for thumb gusset: Valley Yarns Valley Superwash (100% extrafine merino, Rnds 22-26: Repeat Rnds 4-8. 50g/109 yds) Rnd 27: Purl 1, k2, p2, k2, p1, place new start of Rnd 2 US size 7 circular needles – 24” long marker here (do not move needle intersection; start of Rnd is now 8 sts past start of this needle). Repeat (p1, k2, p1) Gauge: to new start of Rnd marker. 20 sts and 28 rows = 4” (10 cm) in stockinette stitch in the Rnd 28: Repeat BIND twice, BIND once but end with m1p, Rnd p1, BIND once but start with p1, m1p, repeat BIND twice.