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ULTRA X 50 ENGLAND MANDATORY KIT LIST FOLLOWING EQUIPMENT IS REQUIRED BY RACE RULES: MUST BE CARRIED AT ALL TIMES DURING THE RACE: 13. Any medication required 14. block (minimum strength factor 1. Suitable running shoes 30, although 50+ is recommended) 2. Suitable running socks 15. Minimum of 800 kcal food reserve 3. Running pack 16. Fully charged smartphone 4. Hydration system with capacity for minimum 1 litre of fluid 5. A durable water repellent and windproof HIGHLY RECOMMENDED: jacket with taped seams • Running poles 6. Protective /cap • Sunglasses 7. Buf/scarf or similar to cover your nose • Electrolyte solutions and mouth • Portable charger for watch/phone (there 8. High quality head torch with spare is no access to electricity during the race) batteries (red light capability • Baby wipes, one pack of 60-100 (consider recommended) carrying whilst running for toilet stops) 9. Whistle • Shoes for the finish line (flip flops or 10. Watch (GPS advised but not mandatory) similar) 11. Personal basic frst aid kit, including: four • Normal clothes and toiletries for pre/ safety pins, cleansing wipes, antiseptic post-race and for travelling spray or cream, • Local currency (British ) 12. Survival bag (not blanket) for food and drinks at the finish line

Feel free to bring additional supplies, equipment, or personal items.

To make kit checks more eficient, each food item must be labelled with the number of calories it contains. Food parcels which have been assembled by the participant must have a sticker estimating their calorie content. In line with our Sustainability Policy, participants must also label all disposable packaging with their bib number. Any packaging found littered will put the corresponding participant at risk of disqualifcation.

Drop bags (which will be stored securely at Race HQ) must not exceed 6kg and must be waterproof (as mentioned in the Race Information Pack).

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