Hidden Sources of Definitely contain gluten all purpose heeng soft wheat flour amp-isostearoyl high gluten flour spelt (triticum spelta) atta flour hing sprouted barley grass hordeum vulgare extract sprouted wheat or barley barley hordeum vulgare hydrolyzed wheat gluten stearyldimoniumhydroxypropyl barley malt hydrolyzed wheat protein hydrolyzed wheat protein bleached flour hydrolyzed wheat protein pg-propyl steel ground flour bread silanetriol stone ground flour bread crumbs hydrolyzed wheat starch strong flour brewer’s yeast hydroxypropyltrimonium hydrolyzed suet in packets bromated flour wheat protein tabbouleh brown flour kamut tabouli bulgur kecap manis timopheevi wheat (triticum timopheevii) bulgur wheat ketjap manis triticale cake flour kluski pasta maida triticale x triticosecale binding macha wheat (triticum aestivum) triticum aestivum cereal extract malt triticum aestivum subspecies chilton malt extract compactum club wheat (triticum aestivum malt flavoring triticum vulgare (wheat) flour lipids subspecies compactum) malt syrup triticum vulgare (wheat) germ extract common wheat (triticum aestivum) malt vinegar triticum vulgare (wheat) germ oil cookie crumbs malted barley flour udon (wheat noodles) cookie dough malted milk unbleached flour cookie dough pieces matza vavilovi wheat (triticum aestivum) couscous matza meal vital wheat gluten cracker meal matzah wheat (triticum vulgare) bran extract criped rice matzah meal wheat abyssinian hard triticum durum dinkle (spelt) matzo wheat amino acids disodium wheatgermamido peg-2 matzo semolina wheat bran sulfosuccinate matzoh meal wheat bran extract durum meringue wheat bulgur durum flour meripro 711 wheat durum triticum durum wheat (triticum durum) mir wheat germ extract edible coatings nishasta wheat germ glycerides edible films oriental wheat (triticum turanicum) wheat germ oil edible starch orzo pasta wheat germamidopropyldimonium einkorn (triticum monococcum) pearl barley hydroxypropyl emmer (triticum dicoccon) persian wheat (triticum carthlicum) wheat grass (can contain ) enriched bleached flour perungayam wheat nuts enriched bleached wheat flour phosphated flour wheat protein enriched flour polish wheat (triticum polonicum) wheat protein isolate farina poulard wheat (triticum turgidum) wheat sprouts farina graham rice malt wheat starch farro roux wheat triticum aestivum filler flour rusk wheat triticum monococcum flour rye whole wheat berries fu seitan whole wheat flour germ self-rising flour whole-meal flour graham flour semolina wild einkorn (triticum boeotictim) granary flour semolina triticum wild emmer (triticum dicoccoides) groats shot wheat (triticum aestivum) hard wheat small spelt

© 2013 Reliable Source, LLC • All rights reserved GlutenFreedomProject.com Potentially contain gluten alcohol ground spices protein hydrolysates artificial color hpp seafood analogs baking powder hvp seasonings brown rice syrup hydrogenated starch sirimi caramel color hydrolysate smoke flavoring caramel flavoring hydrolyzed protein soba noodles clarifying agents hydrolyzed protein soy sauce coloring hydrolyzed vegetable protein soy sauce solids dextrimaltose hydroxypropylated starch sphingolipids dextrins maltose stabilizers dry roasted nuts medications starch emulsifiers miso stock cubes enzymes mixed tocopherols surimi fat replacer modified food starch tocopherols flavoring modified starch vegetable broth food starch natural flavor vegetable gum food starch modified natural flavoring vegetable protein gelatinized starch natural flavors vegetable starch glucose syrup natural juices vitamins grain vinegar non-dairy creamer gravy cubes pregelatinized starch

Warning: Always read labels and if you are unsure whether an item is gluten-free, check with the manufacturer. If you are unable to verify ingredients, DO NOT EAT IT!

This article is provided for informational purposes only, is not a substitute for professional medi- cal advice, care, diagnosis or treatment, and is not designed to promote or endorse any medical practice, program or agenda or any medical tests, products or procedures. Please seek the ad- vice of your professional healthcare provider regarding any treatment for symptoms of allergies or disease.

Sources: Celiac.com FARE (formerly The Food Allergy & Anaphylaxis Network - FAAN) - foodallergy.org National Digestive Diseases Information Clearinghouse (NDDIC) - digestive.niddk.nih.gov

© 2013 Reliable Source, LLC • All rights reserved GlutenFreedomProject.com