Registration Dakota Information Testimonial

“Coach Hadlow has been involved with training our Community Payment can be made online at University Women’s hockey team for the past two www.dakotacc.com. years and in that short amount of time, the gains many Team manager to handout registration of our players have seen in strength, power, and Centre overall fitness has been quite impressive. His forms. All forms submitted with professionalism, his intensity, his experience, and his payment due at the first session. knowledge have all contributed to a large increase in our athletes’ ability to work at a high level over long periods of time. His demand for excellence holds athletes accountable and his awareness of how much Optimal work to give and how hard to push an individual Testimonial athlete based on where they are at in their development is quite remarkable. Training

"The Optimal Training Academy has really helped me develop. From the on ice sessions On a personal note, I have also been training with to the weight room, every aspect of it has been Coach for the last three years and the gains and Academy great. The close relationships you build over increases in fitness I have seen for myself far surpass the years with the trainers really helps you anything I ever did when I was a competitive athlete. I TEAM excel in this program. In my case, the 6 years would highly recommend Coach Hadlow and his of working with Terry Hadlow has really programming as the right place to go if you are ready to work and want to grow and develop as an athlete.” Performance Program benefited me. He pushed me and the program really knows how to focus on every athlete’s Jon Rempel-Women’s Hockey Coach/University of needs"

Travis Hamonic - 6 year member: Defenseman

REGISTRATION OPEN for Optimal Training Academy Optimal Training 2015-2016 Fall/Winter OTA Coaches

Academy 10 sessions for $90 per team member. OTA Staff Members Athletes 9+ will find out how good they can be Minimum ten players per team.

by choosing Dakota Community Centre’s Optimal Training Program. Team that have participated in OTA are Terry Hadlow – Dryland Coach  U of M Bison Women’s  2010-Present Weightlifting Canada Dryland Training: Oct 1 –March 31, 6 CIS Champions 2013-2014 LTAD Committee Member  U of M Bison Women’s Hockey  2013-2015 months will push athletes, improving Women’s hockey their fitness, core body, strength and  South Blues  2013-2015 Manitoba Bisons explosiveness. Teams can sign up  Women’s volleyball  A number of the St. Vital Victoria’s anytime for minimum of 10 sessions,  2010, 2008 World master’s Olympic  Teams may attend sessions to fit their St. Boniface Riel’s weightlifting champion

schedules.  Transcona Rail Cats  2013 I.W.F world record holder

 Various Teams from the Manitoba masters division

Volleyball Association  30 years in the athletic performance  Teams from the Winnipeg Minor field Volleyball Association Blair Macaulay 10 Year member O.T.A.  Jean Sauve Olympiens  2005-09 W.H.L player

 2009-13 Manitoba bison  2011-12; 2012-13 C.I.S. player of the

year CONTACT INFO 

Dakota Community Centre Terry Hadlow Instructor

1188 Dakota Street Winnipeg, Manitoba R2N 3H4 Dakota Community Centre Email: [email protected] 1188 Dakota Street Phone: (204) 254.1010 (ext. 302) Winnipeg, MB Fax: (204) 254.8220 R2N 3H4