Herbs & Spices What are you cooking?

Beef Pork Lamb Poultry

Bay leaf, cayenne, chili, Allspice, cardamom, cloves, Basil, cardamom, marjoram, Allspice, anise, bay leaf, ginger, mustard, paprika ginger, marjoram, mustard paprika, tumeric cayenne, ginger, marjoram, mustard, nutmeg, paprika Bay leaf marjoram, oregano, oregano, paprika, parsley, mint, oregano, rosemary parsley, rosemary, thyme rosemary, sage, thyme parsley, sage, tarragon, thyme.

Rice Egg Fish Fruit

Chives, cumin, curry, Dill, Parsley, Garlic Allspice, anise, cayenne, dill, Allspice, anise, cinnamon, nutmeg, parsley, saffron, fennel, ginger, marjoram cloves, ginger, nutmeg turmeric dill , chives, parsley, tarra- Mint, basil gon, thyme.

Chinese Japanese Thai Mexican

Allspice, Star Anise, Garlic, Ginger, Soy Sauce, Honey, Garlic, Lemongrass, Lime, Cumin, Garilc, Paprika, Ginger, Cloves, Cinnamon Garlic, Chilli Cumin, Chilli, Coconut Oil, Corriander, Lime, Chilli Chilli Bay Leaf

Italian Carrots Potatoes Sweet Potatoes

Basil, Garlic, Marjoram, Dill, Parsley, Rosemary, Chives, Garlic, Rosemary, / Squash oregano, Rosemary, Sage, Thyme Tarragon Thyme Cardamom, Ginger, Nutmeg Nutmeg Cumin, Dill, Fennel

Peas Aubergine Tomatoes Mushrooms

Mint, Marjoram, Garlic Oregano, Parsley, Garlic Basil, Oregano Garlic, Parsley, Sage

If you’re stuck and don’t know how to add a bit of flavour to your dish, use this handy table to help guide you. Use spices in combinations suggested, you don’t need to use all the spices listed, just a few will be enough to add some depth to your dishes.

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