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Welcome Home HMCS Edmonton & Yellowknife Leading Seaman Beau Bennekou of HMCS Yellowknife is welcomed home by wife Malena and their children. HMC Ships Yellowknife and Edmonton arrived home on Oct. 5 after being at sea for Operation Limpid. The two ships have been away since August on the routine Arctic mission of domestic surveillance. Photo by LS Victoria Ioganov, MARPAC Imaging Services 2 • LOOKOUT October 16, 2017

Military members play key role in major renovation

Peter Mallett Director Paul Latour said the proj- Staff Writer ect was completed without any It was the 23-year-old’s first time major hitches or surprises. He was volunteering for any charitable group For three weekends this fall sailors pleased the group was also able to and she said doing the work was an from HMCS Calgary and volunteers achieve more than expected. Bonuses eye-opener. from Boomer’s Legacy Foundation included extra landscaping work, a “Overall, I think it was a very pro- gave up their personal time and trans- new staircase and a new roof for the found experience for me. It was very formed themselves into heroes. outdoor shed. rewarding and I would definitely do Approximately 20 sailors from the Latour noted the crucial role mil- something like this again,” said SLt warship and others recruited by the itary volunteers have played since Curie. “I didn’t know what to expect Canadian Forces Morale and Welfare HeroWork was founded in 2012, coming into this, but everyone was Services (CFMWS) charitable fund including renovation projects for very helpful and it was a truly wel- grabbed their steel toed boots and tool Rainbow Kitchen, the Mustard Seed coming environment to work in. The belts and went to work for local char- Food Bank, Power to Be and others. experienced tradespeople on the site ity HeroWork in a close to $300,000 He says whether military personnel were very good at helping explain the renovation project at Anawim House. are performing skilled or unskilled tasks at hand to the other volunteers.” The downtown shelter serves as tasks they always bring something In addition to volunteers, the mili- a day house and residence for the special to the table. tary community has made signifi- homeless and people living in poverty. “HeroWork is so impressed with cant financial contributions to the It was the beneficiary of a HeroWork the work ethic, intelligence and coop- HeroWork Society, with Boomer’s Radical Renovation, a project that eration of military personnel and their Legacy Foundation making two brings together both skilled and non- ability to form teams and take direc- $20,000 donations over the past skilled labourers in a project similar tion or give direction when appropri- two years. Latour said the group was to an old-fashioned barn raising. ate,” said Latour. “You immediately instrumental in helping HeroWork During the weekends of Sept. 23, see that the teamwork thing is hap- meet many of its expenses as well as 30 and Oct. 7, civilian and military pening, but it comes without the ego. helping recruit volunteers from the volunteers worked side-by-side and They take charge when it’s appropri- community to pitch in on the project. completed the renovation project. ate and direction when needed.” To show appreciation, two mem- Work included: building a new Sailors from Calgary and other mili- bers of the Boomer’s Legacy Board of nurses room, office, outdoor deck tary volunteers helped fill a total Directors were given a special guided and bike repair shop. Volunteers also of 35 eight-hour shifts over three tour of Anawim House on Oct. 1 in upgraded the kitchen and storage weekends. advance of the open house reveal on area, refurbished a large outdoor Sub-Lieutenant Juliana Currie, a Oct. 14. Lt(N) Colin Dudeck and a civilian volunteer drill shed, and made extensive painting Bridge Watchkeeper in Training on For more information about holes in the frame of a bench during the renovation and landscaping improvements. Calgary, helped out with landscap- HeroWork, visit their website project at Anawim House. HeroWork Founder and Executive ing and painting duties on Sept. 30. www.herowork.com. October 16, 2017 LOOKOUT • 3 HMCS Brandon visits the Prairies

LS Sydney Huyghe having little to no experience with HMCS Brandon life at sea. Brandon’s ship’s sponsor, Betty Far from a traditional port visit, Coleman, accompanied the crew sailors from HMCS Brandon travelled during their second day in the city. to the middle of Canada to visit their Their first stop was the office of Rick namesake city in late September. Chrest, Mayor of Brandon, a visit The journey was made by Brandon’s that further developed the already tledepot.ca Commanding Officer, LCdr Collin close relationship between the city bot Forsberg, as well as MS Donald Merlo and its ship. and LS Sydney Huyghe (a native of Afterward, the crew were special Manitoba). This was the first name- guests at a Brandon Chamber of sake city visit for all three sailors. Commerce luncheon. Brandon’s b The first day in Brandon included delegation learned how the city’s coffee with a reporter from the small business owners are focused Brandon Sun newspaper and serv- on attracting more young people and ing lunch at the Helping Hand Soup families. We thank you Kitchen. The soup kitchen experience The crew was also given a tour of for your service Photo by Charles Tweed, Brandon Sun proved to be a rewarding part of the the 12th Manitoba Dragoons and www.mcbop.com trip for all three sailors, allowing them 26th Field Regiment Museum. The LS Sydney Huyghe serves lunch at McConnan Bion O’Connor & Peterson Law Corporation to represent their ship and the navy tour was informative and allowed the the Helping Hands Soup Kitchen in #420–880 Douglas Street, Victoria, BC Canada V8W 2B7 while giving back to the community. two naval reservists in the delegation Brandon, Manitoba. Later that afternoon, the three to better connect with their army Tel: 250-385-1383 | Toll Free: 1-888-385-1383 | Fax: 250-385-2841 ship’s representatives visited New Era counterparts. Overall, it was a great experience Elementary School where they spoke Lastly, the crew spoke to Brandon’s for Brandon’s crew to connect with to Grade 1/2 split and Grade 5/6 local Navy League cadets. They, like the ship’s namesake community and Healthy teeth, split classes. The students had many the students from New Era School, strengthen the small prairie town’s interesting and sometimes amusing had many questions about the crew’s connection to the Royal Canadian beautiful smile. questions with most of the children seagoing careers. Navy. We are accepting new patients of all ages with a special interest in Children’s Dentistry and Esthetics. Let us help you smile with confidence.

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Photo Credit: Lori Truscott, CFB Shilo Public Affairs Officer LCdr Collin Forsberg, HMCS Brandon’s Commanding Officer, presents a cheque for $1,100 to Judy Sieb of Food for Thought, a charity that ensures all school children receive a healthy breakfast. 4 • LOOKOUT October 16, 2017 ofOPINION WHO WE ARE WHATmatters SAY YOU MANAGING EDITOR Melissa Atkinson 250-363-3372 The Lookout attended a recent meeting of Esquimalt’s West Coast Toastmasters–an orga- [email protected] People Talk nization focused on improving communication and leadership skills–in Naden and asked its members the question: STAFF WRITERS Peter Mallett 250-363-3130 [email protected] What’s the most important advice you could give to people about public speaking? PRODUCTION Teresa Laird 250-363-8033 [email protected] Bill Cochrane 250-363-8033 [email protected] Shelley Fox 250-363-8033 [email protected]

ACCOUNTS/CLASSIFIEDS/RECEPTION Mary Lou Climenhaga 250-363-3127 [email protected]

SALES REPRESENTATIVES Ivan Groth 250-363-3133 Be authentic because people in If you are asked to do any form of When you are speaking in public, Even if you feel really nervous [email protected] your audience will be able to spot public speaking, know your audi- at all costs try your best to avoid inside, don’t tell your audience someone who isn’t genuine very ence. Also, make sure you know using the commonly and overused you are nervous. If you don’t tell Joshua Buck 250-363-8602 quickly. If you are authentic, peo- your topic and the material you phrase: “You know...” The reason them, they will never know and [email protected] ple will be more inclined to listen will cover prior to the engage- we are listening to you in the first in the end your message will be EDITORIAL ADVISOR to you and believe what you say. ment. Don’t try to wing it when place is because we don’t know more convincing and you will feel James Vassallo 250-363-7060 Ian Dorge you are speaking because it will and the phrase is a turn off for more confident. only increase your nervousness Capt Jenn Jackson 250-363-4060 most people listening to you. Linda Quesnel and decrease the effectiveness of Rob McDermot Published each Monday, under the authority of your speech. Capt(N) Jason Boyd, Base Commander. Wendy Arthurs Le LOOKOUT est publié tous les lundi, sous l’égide du Capt(N) Jason Boyd, Commandant de la Base. BOOK REVIEW The editor reserves the right to edit, abridge or reject copy or advertising to adhere to policy as outlined in PSP Policy Manual. Views and opinions expressed are not necessarily those of the Department of National Defence. Unflinching: The Making of a Canadian Sniper Le Rédacteur se réserve le droit de modi- fier, de condenser ou de rejeter les articles, photographies, ou annonces plublicitaires Author: Jody Mitic pour adhérer Manuel des politiques des PSP. Les opinions et annonces exprimées dans le Publisher: Simon and Schuster, Toronto journal ne réflètent pas nécéssairement le point de vue du MDN. Alex Greer It takes a certain type of individual to Contributor be in the military, whether in the army, navy or air force; it takes a particular Unflinching is the story of a soldier kind of a soldier to be sniper. with visible wounds. It is the story of The sniper is focused on the mission, but works in small teams of two or four, Circulation - 3,800 Jody Mitic recounted in a rather colorful which are tasked to take up positions plus 1,000 pdf downloads per week first person narrative. First, the reader is taken to Mitic’s ahead and away from the main force. 94 One year subscription - $66. boyhood, and then onto his joining the They can be on their own and can go Six month subscription - $33.47 reserve as an infantryman in the Lorne the extra mile to seize the initiative. In Prices include tax. Scots, and then to his transfer to the both his training and on operations in A Division of Personnel Support Programs regular force. Afghanistan, Mitic did just that. CFB Esquimalt, PO Box 17000 Stn. Forces, His first two years in the Royal His military career was laced with Victoria, BC V9A 7N2 Canadian Regiment were not for the hardship and triumph, but it would faint of heart. Due to unfortunate cir- come to an end with tragedy. On an Web: www.lookoutnewspaper.com cumstances, he had a worse time than Afghanistan mission, he lost both of his Fax: 250-363-3015 other recruits in being accepted into legs. Canadian Mail Product Sales Agreement 40063331 the regimental family. He considered Getting used to this was not easy, dropping out, but a supportive Sergeant- but Mitic found new paths in civil- Major stood up for him and persuaded ian life. Unflinching will interest both him to stay. military and civilian readers, because it CANADIAN After getting through the regimental is a human interest story first and shows COMMUNITY NEWSPAPER hurdles Mitic eventually found his call- how, even through setbacks, a person AWARD 2016 ing as a sniper. can carry on to new heights.

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Lt(N) Ellie Aminaie served that day and to hear their personal Other notable events at Fleet Week true navy fashion during the event. All the HMCS Winnipeg stories. included the Honour Our Fallen USMC food served at the reception represented “It was a very rewarding experience for concert, the Oakland Navy League the Canadian provinces and territories, Last week, HMCS Winnipeg attended me to serve food and to have an oppor- Barbecue, the Italian Heritage Parade and including bison meatballs from Manitoba, Fleet Week in San Francisco, California. tunity to interact with the less fortunate,” the Iconic Photo where 350 members Elk meat from the Northwest Territories, This six-day event was filled with activi- said LS Pelletier, who served meals at the of the Royal Canadian Navy, the United bacon-wrapped filet mignon from Alberta ties and community relations events with event. “It is a humbling experience to see States Navy, the Coast Guard and the and East Coast lobster cakes. The food Winnipeg actively participating in numer- so many people in need of a hot meal and Marine Corps gathered for a commemora- was considered the highlight of the event ous engagements. it made me appreciate what I have.” tive group photo, symbolizing the coop- with many guests visiting the cooks in the eration of the different branches of the Winnipeg also supported the Canadian During the Parade of Ships event, dur- galley to compliment them on their great Navy. Leaders at Sea (CLAS) program, where ing which all participating ships sailed work. Winnipeg also hosted a reception on 23 community leaders, members of parlia- under the Golden Gate bridge in forma- As Fleet Week came to an end, Winnipeg tion, Winnipeg had 60 guests embarked, the flight deck with over 200 guests in ment and entrepreneurs sailed onboard transited back to Esquimalt, shifting including members of the United States attendance, co-hosted by the Commander the ship to San Francisco and back. focus to the next task at hand. Winnipeg’s During the three-day transit, the ship Auxiliary Coast Guard, the San Francisco Maritime Forces Pacific, Rear-Admiral busy fall schedule includes participation put its capabilities in warfare and damage Police Department, the Port Authority and Art McDonald, and Consular General of in OpTest Stargazer near Nanoose, the control on full display. CLAS participants other members of the community. Canada in San Francisco, Rana Sakar. This United Nations Peacekeeping Defence were particularly impressed by the skill It was an especially great experience reception reinforced the close ties the and professionalism of Winnipeg’s sailors. for the 12 children embarked who thor- Royal Canadian Navy has with the Fleet Ministers’ Conference in Vancouver, the Once alongside San Francisco, a group oughly enjoyed sailing onboard a warship. Week organization and the city of San Fleet Navigating Officers’ course at sea of Winnipeg sailors volunteered at St. They got some hands-on experience at the Francisco. and Ship Without Air Detachment heli- Anthony’s Foundation, a non-profit orga- six tour stations, including the Dive Winnipeg showcased RCN hospitality in copter training in December. nization that feeds and clothes those in Team and the Naval Boarding Party. need. The crew sorted clothing donations They also had an opportunity to don and served food in the dining room. bunker gear and handle a fire hose. They enjoyed the opportunity to share The guests were impressed and grate- a meal with the 1,500 people who were ful for the experience.

A member of the ship’s dive team gives a demonstration to the Canadian Leaders at Sea group.

Fire hose demonstrations were a big hit with the young guests during the Parade of Ships daysail.

The Naden Band performs during the evening reception onboard Winnipeg at San Francisco Fleet Week. The 2017 San Francisco Fleet Week Iconic Photo representing the United States Navy, the United States Coast Guard, the Royal Canadian Navy and the United States Marines.

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Navy News Canada’s commitment to working with national partners,” said Rear-Admiral our NATO allies and partners to main- Craig Baines, Commander Maritime HMCS Montréal arrived in Western tain a safe and secure global security Forces Atlantic. “These joint opportuni- Europe in mid-September to partici- environment,” said Vice-Admiral Ron ties allow participating NATO forces to pate in Neptune Trident 17, an over- Lloyd, Commander Royal Canadian become familiar with how each other arching Royal Canadian Navy (RCN) Navy. “I have faith that the officers and work, which is a huge benefit as we deployment that will include partici- sailors onboard HMCS Montréal will continue to develop mutual trust and pation in a number of international be exceptional ambassadors of Canada confidence in each other’s operational exercises in the region. during this important deployment, and capabilities.” Formidable Shield 17, the first I wish them every success.” Throughout this deployment, exercise engagement in the series for The purpose of Formidable Shield Montréal will also continue its experi- Montréal, is a U.S.-led, joint NATO 17 is to improve allied interoperability mentation activities associated with the live-fire Integrated Air Missile Defence in a live-fire Integrated Air and Missile RCN’s Experimental Ship, or “X-Ship”, exercise involving eight nations, includ- Defense environment, utilizing NATO program and initiatives, which are ing Canada, France, Germany, Italy, command and control reporting struc- focused on supporting future classes the Netherlands, Spain, the United tures. Formidable Shield 17 will feature of ships such as the Canadian Surface Kingdom, and the United States. the first no-notice launch of ballistic Combatant. Montréal was designated as In conjunction with Neptune Trident missile defence and air defence targets the X-Ship in March 2016. X-Ship is a 17 and Formidable Shield 17, Montréal in the European theatre. Joint Warrior program designed to advance innova- will also participate in Joint Warrior 17-2 focused on submarine, mine war- tive and leading edge naval concepts in 17-2, a bi-annual United Kingdom-led fare and live-firing activity, and took all areas of warship deployment, crew- multinational exercise that will involve place in the Scottish Exercise Areas ing and sustainment. more than 22 warships, numerous air- from Sept. 30 to Oct. 12, 2017. Montréal’s deployment will take place craft, marines, and troops. “Neptune Trident is a great opportu- in the North Atlantic and North Sea “HMCS Montréal’s participation nity for HMCS Montréal to train in a and will continue until early December, in Neptune Trident demonstrates high-readiness environment with inter- 2017. October 16, 2017 LOOKOUT • 7 HMCS Montréal honours fallen sailors from Second World War

Lieutenant(N) Linda Coleman trying to find a date for the next dance Public Affairs Officer and suffering from all of that angst and awkwardness that sometimes afflict Crew members from HMCS those who are young. Now you’re Montréal recently took time from fighting for your life off a foreign coast their operation to honour and remem- wondering if you’re going to live or ber the officers and sailors of HMCS die. Imagine you at that age.” Athabaskan who were lost at sea when Cdr Sherban’s remarks served as a the ship was torpedoed and sunk off reminder of the horrors of war, the the coast of France during the Second sacrifices made, and the importance World War. of why we continue to remember our The ship’s company and staff mem- fallen heroes. bers from Canadian Fleet Atlantic “One of the stories that resonates embarked in Montréal for Neptune with me the most is the story of Trident 17-02 laid wreaths at the ceno- the captain, John Stubbs,” he stated. taph at Plouescat Cemetery, France “Already in the water as his ship sank where 59 of the 128 sailors from around him, the Haida spotted and HMCS Athabaskan are buried. approached him. HMCS Haida’s cap- The next day, as the ship transited tain, Harry DeWolf, implored Stubbs north, crew members laid a wreath to come aboard; however, he refused at sea over the area where HMCS rescue, demanding that DeWolf take Athabaskan sank. The wreath was Haida back to England before they laid by those who served in HMCS could be targeted by the Luftwaffe Athabaskan III, as they have a close connection to the ship and its history. or returning Kriegsmarine units. [He] “When I was at the cemetery yester- then swam back to save as many of his day, I was struck, as I usually am when sailors as possible. He died and is bur- I visit a war cemetery, by the age of the ied in Plouescat alongside those very fallen,” said Cdr Sherban, Montréal’s same sailors.” commanding officer, during the at-sea The ceremony concluded with the wreath-laying ceremony. ship’s company of Montréal feeling a “Now imagine that you’re 18 to 20 sense of honour, pride, and relief that years old – the same age as many of the we’re no longer sailing in such danger- sailors in the Athabaskan and indeed ous times. Following the ceremony, Montréal all of the fighting ships of the navy,” continued north on Neptune Photo by LS Dan Bard, Formation Imaging Services he said. “A year ago, you were finishing Trident 17-02, conducting operations school, working on your family’s farm, with partners and allies. The ship’s company of HMCS Montreal marches through the gates of Plouescat Cemetery.

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ON THE DAY OF THE SHAKEOUT, the exercise will be BC Shakeout 2017 triggered by the mass notification system siren. At that time, all personnel are to take the following actions:

1. Duck, Cover and Hold On (Protect yourself) October 19, 10:19 a.m. • Duck under a desk or a table to protect yourself from falling objects • Curl into the fetal position to protect your vital organs On Oct. 19 at 10:19 a.m. CFB least 72 hours and quite possibly longer • Wait for the earthquake to stop Esquimalt will take part in the 2017 BC in the event of a large scale disaster. Shakeout, a province-wide earthquake Prior to the exercise, all personnel 2. Count to Sixty (Count out loud) drill. should take the time to review the fol- • Counting to sixty will allow any unstable objects or debris to finish The goal of the drill is to improve lowing procedures: falling awareness and preparedness for major • Visit the BC Shakeout web- • Counting out loud will confirm to others that you are nearby and earthquakes. It encourages everyone to site for some great information, conscious be better prepared on what to do before, www.shakeoutbc.ca during and after an earthquake. • Familiarize yourself with the loca- 3. Exit Building (Safe, orderly & expeditious) Vancouver Island sits next to the Juan tion of your building’s E-Box mus- • Exit the building in a safe and orderly manner Get de Fuca plate, which is subducting itself ter area. Locations are available • Ensure that you take your Personal Emergency Kit (red bag) under the North American plate at the on the DND intranet at: http:// Cascadia subduction zone. This is the esquimalt.mil.ca/bcomd/baseops/ • Do not delay your exit by taking personal belongings second largest tectonically active fault Diasters%20and%20Emergencies. • Do not attempt to free trapped individuals, but note their exact system in North America, and extends htm location from northern California to Vancouver • Ensure you have a personal emer- Island. gency kit under your desk. Report 4. Meet at Muster Point The last large earthquake to hit this any deficiencies to your Chain of • Report to BEC/FEC region was around 1700. That quake is command • Report location of any trapped individuals to BEC/FEC estimated to have measured 8.7 to 9.2 When the exercise begins, person- • Remain on site until further notice on the richter scale. nel from Base Operations will acti- Ready to Though scientists are continually vate the Emergency Operations Centre 5. Report to E-Box learning more about tectonic plates and and take reports from the E-Boxes and • BEC to report to designated E-Box the causes of earthquakes, they can’t outstations. • Report with your nominal roll and known status of employees predict when the “Big One” will come. Information on preparedness, assess- • Report location of any trapped individuals This annual earthquake exercise pro- ing personal risk, family reunification, vides an opportunity to check our prep- and more can be found at Emergency 6. First Aid (As required) arations not only on base, but at home Management BC: www2.gov.bc.ca/gov/ • First Aid will be available for those in need as well. content/safety/emergency-prepared- • Rescue operations will commence by trained LUSAR members ShakL° Prepare to be without resources for at ness-response-recovery. Out. Join Us in the World’s Largest Earthquake Drill. www.shakeoutbc.ca | @ShakeOutBC 10 • LOOKOUT October 16, 2017

• SHOP • DONATE • VOLUNTEER Tis the season: get your flu shot Habitat for 849 Orono Avenue, Langford 250-386-7867 • [email protected] As flu season begins, mili- immune systems. You can • chills 331H Oak Street, Victoria tary members are encour- even get the flu virus and • loss of appetite Humanity (250) 386-7867 • [email protected] aged to get their flu shot to not have any symptoms, but • fatigue (tiredness) minimize the spread of the still spread it to others. • sore throat 10% DND flu to co-workers and fam- Getting vaccinated means • runny or stuffy nose Two locations Discount ily members. you are much less likely to Some people, espe- with ID & coupon The flu vaccine available get sick this winter, which cially children, may also to military personnel for in turn means you remain experience: the 2017/18 flu season is an effective member of your • a stomach ache Fluzone, an inactivated vac- team. It also protects oth- • diarrhea cine containing four differ- ers in our community who • nausea and vomiting ent strains of the flu virus. have weakened immune It takes one to four days The vaccine is available systems from getting the for flu symptoms to appear now to all military person- flu such as children and the after exposure to the virus. nel at the immunization elderly. Most people recover from clinic or in your Integrated the flu in seven to 10 days. What is the flu? Health Team. Others may develop seri- The flu is an illness most Military personnel have ous complications, such as commonly caused by the dynamic jobs, which can pneumonia (a lung infec- influenza virus types A and include national and inter- tion), and may need hospi- B. Some people get mildly national travel and living in tal care. ill, while others get very close quarters with others. sick. How can I avoid getting This can lead to increased Flu symptoms usually exposure to viruses. We can the flu? include the sudden appear- all experience stress and The best way to protect ance of: overwork at times, which yourself and others from • high fever (39°C and can also weaken our getting the flu is by getting above) vaccinated. You can also • cough protect yourself by wash- • muscle aches ing your hands frequently, Other common symp- eating a healthy diet and toms include: getting enough rest and • headache exercise.

Moonlight Madness SELECT SCRATCH MARKDOWNS Photo by Peter Mallett, Lookout Corporal Mark-Andre Bertrand-Bigras, a Medical & SAVE Technician with Canadian Forces Health Services UP TO PLUS Centre (Pacific), administers a flu shot to his Commanding Officer, Lieutenant Colonel Gordon * Peckham, during a flu shot clinic in Dockyard. 50% OFF 5-100% OFF WWantant ttoo kknownow wwhathat yyourour BBasease CCommanderommander iiss uupp tto?o? *See store for details. Max. Scratch & Save discount is $4000. Hot Buys excluded. Cannot be combined with any other offers. Offer in effect until Monday, Oct 30th, 2017 at 5:30pm.

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FAMILY VIOLENCE PREVENTION AND AWARENESS WEEK: OCT 16-22 STAY CONNECTED

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WWraprap uupp Tips for dealing with moments of anger yyourour CChristmashristmas shoppingshopping If you have trouble tendency to use sarcasm. some deep breathing to they don’t work, try dif- managing your anger, try 2. Identify the cause of help you relax. Think ferent options. using these five steps to your anger. about what you are trying 5. Ask for help. keep it from affecting Sometimes it may be to do. Are you trying to If you are having trou- others: obvious. At other times, defeat the person or are ble managing your anger Outstanding Christmas Arts, Crafts, Imports & Demos 1. Recognize your anger. the cause of your anger you trying to solve the in a way that doesn’t hurt Over 125 Professional BC Exhibitors Admit it to yourself. may not be what it problem? If your motive others, or if you are get- Remember that anger is a seemed at first. You may is negative, the results will ting angry too often, then Nov. 10th: 11am to 7pm healthy human emotion. be stressed out from a bad be too. get help. Phone your local HOURS Nov. 11th: 10am to 5pm It’s okay to get angry. It’s day at work, frustrated by 4. Decide what to do. crisis line, distress cen- Nov. 12th: 10am to 4pm not okay to hit someone a traffic jam that is mak- Determine what choices tre, child welfare agency, or be emotionally abusive. ing you late or worried and options you have to Military Family Resource Pay attention to the signs about paying your bills. solve the problem that Centre or the Family Info Pearkes Rec Centre, 3100 Tillicum Rd, Victoria of hidden anger - tensed 3. Take a time out and caused your anger. Listen Line (1-800-866-4546). www.creativecraftfairs.com • 250-658-0971 muscles, accident-prone- calm down. to other people’s point Look in the front pages of Lookout online ness, feelings of frustration Walk away from the of view. Pick constructive the phone book for emer- Free Tickets Watch for your chance or disappointment and a situation if you can. Try solutions and try them. If gency numbers. Lookoutnewspaper.com to win FREE tickets We’re Growing! 10% OFF Now Open in Vic West TO ALL MILITARY * & DND PERSONNEL FREE FRIES & FOUNTAIN POP! WITH THE PURCHASE OF ANY BURGER with this coupon @BigWheelBurger [email protected] bigwheelburger.com 11am-10pm Every Day Gateway Village Cook St Village Westside Village Vic West Order ahead for your ofﬁ ce lunch 703-711 Vernon Ave 341 Cook St 210-172 Wilson St or catered event & receive 10% off (Next to Save On) OPEN NOW! orders over $50. * Phone: 778-265-5140 Phone: 250-381-0050

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® October is Canada’s Healthyy Workplacep Month WEEK 3: Sports Day fun for everyone Peter Mallett and rowing. OCT 16-22 - FAMILY VIOLENCE AWARENESS & PREVENTION WEEK Staff Writer Mini tournaments also begin at 10:30 OCT 17 - COMMUNITY DISCUSSION - Chiefs’ & Petty Ofﬁ cers’ Mess a.m. and involve slo-pitch, three-on-three Athletes of all levels at CFB Esquimalt hockey and seven-aside soccer. Registration • 11:30 am to 1:30 pm: Bring your lunch and join our community discussion. are gearing up for Canadian Armed Forces for the mini tournaments closes on Oct. 16. RSVP to [email protected] Sports Day. To register, email Heather Catte at heather. OCT 20 - CAF NATIONAL SPORTS DAY RUN AND SKILLS TOURNAMENT On Oct. 20, the Canadian military’s [email protected] with your team name. annual celebration of all things sport hap- Civilian employees at the base are also pens at bases across the country and around eligible to take part in the sports tabloid the world. The purpose of CAF Sports Day and mini tournaments, but will be required has little to do with wins and losses. Instead, to sign an injury waiver before taking part. the event is meant to be inclusive and has Those who take part in the sports tabloid more to do with the “fun factor”, explains or the mini tournaments can use participa- Heather Catte, Personnel Support Programs tion credits earned as points for their unit’s Sports Coordinator. Cock of The Walk team. “The real purpose of this event is for Three food trucks will be at the NAC, people of all levels of skill and experience each with free food and beverages avail- to get out there and participate,” she says. able for 200 sports day participants. Free “Sports Day is a great way to be physically food tickets will be given to teams as well active, try new sports and activities, develop as athletes who hand in a passport with new skills, build teamwork and camaraderie, three stamps. Tickets can be collected at and meet new people.” the Health Partners booth behind the NAC. This year’s Sports Day includes three The food trucks will also have food available main components: a 5 kilometre National for purchase for anyone who doesn’t get a Sports Day Run, a sports tabloid and a vari- free food ticket. ety of mini-tournaments. Last year’s CAF Sports Day had approxi- The action begins at 8:30 a.m. at the mately 11,000 registered participants who Naden Drill Shed with the National Sports took part in more than 200 Sports Day Day Run. Participants are encouraged to activities across the country. arrive early, with proper Department of On the eve of Sports Day, Oct. 19, CFB THE ALL-NEW 2017 CX-5 National Defence identification, to com- Esquimalt will host its annual local Athletic plete the registration process. Awards Ceremony starting at 4:30 p.m. At 10:30 a.m., the Naden Athletic Centre Ottawa will wrap up its sports day by host- (NAC) will be the stage for the seven-event ing the annual national CAF Sports Award GET AN sports tabloid, which features basketball, Ceremony, which celebrates the year’s volleyball, squash, cricket, spin, swimming outstanding athletes. UPGRADE BONUS OR WINTER TIRE CREDIT

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TO ALL MEMBERS AND GUESTS OF ARMY, NAVY AND AIR FORCE VETERANS CANADA, JOIN US AT Club ANAVETS Sidney Unit #302 OCTOBER ENTERTAINMENT & EVENTS:

20th Dance to Arf The Dog 7-11 PM MEAT 27th Dance to The Cliffs 7-11 PM DRAWS 28th Halloween Dance to Twelve O'Clock Rock 7-11 PM 5PM 29th Bingo 2-5 PM DROP-IN POKER every Tuesday 7:00 PM Check out www.unit302.ca DROP-IN CRIB for a calendar and every Thursday details on each event 1:00 PM

9831 - 4th St. Sidney (By the Jet Plane) Club: 250-656-3777 • Office: 250-656-2051

Photo by Scott Branch, MFRC Military Familiy Resource Centre Interim Executive Director Jackie Carlé (second from left) receives a The place to be cheque from the Vancouver Island Charity Riders (from left) Anne Goosney, Traci Turner, Kristine Ovens, before downtown and Scott Kazakoff. The funds will assist in the creation of a Play Therapy program at the MFRC. We’ll shuttle you! Island Charity Riders give MFRC Call for pick up 250-363-6028 Play Therapy program a boost ENTS OMING EV Peter Mallett Play therapy is a tech- Chabun. organization, we at the UPC Staff Writer nique developed in the The MFRC plans to MFRC are always grateful 1940s by renowned introduce its Therapeutic for financial support.” Paciﬁ c Fleet Club is your social hub! The Vancouver Island United States psychologist Play Program in 2018 and Carlé said the funds Charity Riders have Virginia Mae Axline. Her interim Executive Director will be used to reconfig- helped rev the engine of person-centered approach Jackie Carlé says the dona- ure space for the program the Esquimalt Military is based on the concept tion gave the new program and to purchase supplies, Oct 27th – that play is a child’s natu- a huge boost. including items such as Family Resource Centre’s ral medium of expression. “When we were easels for painting and a (MFRC) new Therapeutic Paint Nite Incorporating therapeutic approached by Geoff sand table. Play Program with a Come unleash your inner play strategies can help Turner of the Vancouver MFRC Social Worker artist. Tickets availiable at $1,000 donation. children better express Island Charity Riders ask- Pauline Sibbald is com- The local group of motor- the PFC main offi ce for $15 themselves and resolve ing how they could help, pleting training for the (members only). Non- cycle enthusiasts pulled issues in the language of we were touched by new program at the Rocky members can get tickets into the Colwood Pacific a child. their offer and immedi- Mountain Play Therapy through Paintnite.ca Activity Centre (CPAC) Issues that could ately identified the need Institute in Calgary. At the on Sept. 15 to make the potentially be helped by for supplies and equip- end of her two-year train- donation, which will be Therapeutic Play include ment to enhance our work ing, Sibbald will be able to used to launch the new deployments, work-related with children experienc- apply for certification with Oct 31 – Jr ranks coff ee support program for chil- separations and transitions, ing stress and anxiety,” said the Canadian Association dren of military members. says MFRC spokesman Jon Carlé. “As a not-for-profit for Child and Play Therapy. Nov 4th – UFC 217 Bisping vs St-Pierre Doors open at 6! New Bar Hours! Mon Tues Wed 4pm to 11pm Thursday 4pm to 12pm Friday 4pm to 1am Saturday 7pm to 1am The PFC Lounge is open weekdays from 4pm

Weddings, Birthday Parties, Banquets & Corporate Events

LS Elysia Allen (centre), a Human Resources Administrator Clerk at the Base Contact the Events Coordinator at 250-363-3146 Orderly Room, is promoted to her current rank. From left to right - CWO Mark Dankwerth (Branch CWO), Debbie Allen (mother), Melissa Francis And don’t forget to (partner), LS Allen, Cdr Jeanne Lessard (BAdminO), Jack Allen (father), check out our Facebook page: CPO2 Pam Salter (BOR Supervisor). Facebook.com/ThePaciﬁ cFleetClub 14 • LOOKOUT October 16, 2017 Charitable Campaign kicks off with a pancake breakfast THE HELP YOU NEED 24/7 CALL / TEXT 211

Connecting individuals and organizations to community, social and government resources. Available by phone, text, online and web chat.

Photo by Will Chaster, Base Public Affairs Rear-Admiral Art McDonald, Commander Maritime Forces Pacific, addresses the crowd at the National Defence Workplace Charitable Campaign pancake breakfast kick off event. Unit representatives will soon be bringing around pledge forms allowing individuals to make a lump sum or payroll deduction donation for this year’s NDWCC campaign. The deadline for these donations is Nov. 30. If your unit doesn’t yet have a NDWCC representative, consider taking on the role; contact Campaign Associate 2111 Kelly Binette at [email protected] or at 363-4896. In addition to donations and bc .ca.ca #bc211#b @bc211Help fundraising events, this year’s charitable campaign focuses heavily on volunteer work done by members of the defence team. Consider donating time to a local charity, as many non-profit organizations need boots on the ground as much as they need money to play an effective role in the community.

Don’t know where to turn? The Employee Assistance Program (EAP) is a confidential, voluntary and neutral service available to Come to the Employee Assistance Program civilian employees and their immediate family members dealing with issues affecting their well-being. Open House In the late 1970s, DND employees across the country were informally providing EAP services to Building D74 colleagues. The suicide of Bob Percher, Chief Shop (100 steps past the post office on the same side of the road) Steward at CFB Chilliwack and the Union of National Defence Employees National Vice-President, became October 18 from 11:30 a.m. to 1:30 p.m. the catalyst for DND’s formal EAP, which was founded in 1982. For a chance to win a prize, bring your answers to the In January 2012, the program extended services following questions: by providing 24/7 free professional short-term counselling to employees and eligible family mem- Answers can be found on the EAP website at bers through Health Canada Employee assistance http://hrciv-rhciv.mil.ca/en/employee-assistance-program.page Services (HC-EAS). • For information and access to peer referral ser- 1. What is EAP? vices: hrciv-rhciv.mil.ca 2. Are the services of EAP confidential? • To access free short term counselling contact HC-EAS (24/7) 1-800-268-7708 or 1-800-567-5803 3. What is the role of the Referral Agent? (for the hearing impaired) 4. What is Health Canada’s role? To celebrate 35 years of EAP services, drop by for 5. How can I access help? free coffee and muffins on October 18.

For immediate professional counselling (24/7), contact Employee Assistance Services through Health Canada at 1-800-268-7708 • Hearing impaired, 1-800-567-5803 October 16, 2017 LOOKOUT CLASSIFIEDS • 15 &Real Estate

RATES: MILITARY and DND PERSONNEL: 25 words $9.70 • ALL OTHERS: 20 words $11.09 • Each additional word 19¢ • Tax Included • DEADLINE FOR CLASSIFIED Advertising: Thursday at 11a.m. Call 250•363•3127 to book your display or word ad ANNOUNCEMENTS ANNOUNCEMENTS HOUSE FOR RENT MISCELLANEOUS SERVICES OFFERED MOVING AND STORAGE

848 ROYAL ROADS AIR THE 42ND ANNUAL FULLY FURN. & EQUIPPED FANTASTIC MID 40’S CAREER TRANSITION Coach CADETS invite all youth aged CHRISTMAS Craft Sale of the 1 bdrm + den, w.o. suite Fabulous mid 50’s East & Resume Writer, former 12 – 18 from Westshore and Juan de Fuca Arts & Crafts avail. Oct 1st. $1700 incl. Coast Ladies. Starting SCAN Coord Judy Marston; Award winning service Sooke. Participate in glid- Guild and friends. Free admis- in-suite laundry, park- Biweekly Evening Socials. 10% Military Discount, www. you can trust! MILITARY resumecoach.ca or 250-888- ing, marksmanship, weekend sion, door prize, wheelchair ing, utilities exc hydro. On Join FB Group “Sassy Ole Phone: 250-475-0022 DISCOUNT 7733 FOR RESIDENTIAL and summer camps, ground accessible, free parking, on acreage in south Langford, Scotians” to learn more Toll Free: 1-877-475-0022 MOVES school, drill, band, and more! bus route. New vendors as close to all amenities. about “Distressed Mess SOS Email: [email protected] Join us on Tuesday from 6:30 well as traditional favou- Current DND member . . .- – -. . .” – 9:00pm at 3041 Langford rites. Saturday, November leaving. Flexible leasing. INTERESTED IN JOINING A VICTORIA Lake Rd, Belmont Secondary. 11, 2017 from 9 a.m. to 4 [email protected] coffee or social group for PREGNANCY Find us on Facebook: Air p.m.; Sunday, November 12, military veterans and mili- Cadets - 848 ‘Royal Roads’ 2017 from Noon to 4 p.m. tary in Cowichan Valley? For CENTRE Royal Canadian Air Cadet St. Joseph’s School Gym, 757 HEALTH info contact Bob Hedley on Squadron.Website: 848royal- Burnside Road West, Victoria, Facebook. The intention of Free Services Include: BC Facebook page is: https:// roadsaircadets.com Contact: Attention: the group is to meet-up with • Pregnancy Tests [email protected] or www.facebook.com/Juan- Military Spouses other veterans and present www.barrysmoving.com de-Fuca-Arts-and-Crafts- 250-590-3690 serving members to exchange • Pregnancy Guild-138506396236300/ stories and facilitate fun get- ATTENTION GENERAL PANET Options Counselling 3005 11 SVC BN ARMY EARN togethers. Facebook Group: REAL ESTATE • FOR SALE High School Alumni Camp CADETS has a great, fun, safe, cowichan valley coffee. Petawawa Ontario. The • Pregnancy & Parenting purposeful program. There is EXTRA VIEW ROYAL READING Counselling General Panet High School no cost and youth M/F 12-18 CENTRE. 266 Island Hwy. We Reunion Committee is proud years of age are eligible to INCOME have books, audios, videos, & • Prenatal Classes to be organizing one of the join. Weekend and Summer DVD’s for all ages. Internet Largest High School Reunions Camps, Band, First Aid, and Selling is also available. For hours • Practical Help - Diapers, from Friday May 18, 2018 Marksmanship are all offered. CHEMICAL of operation and other infor- wipes, formula, clothing NEW LISTING! – Sunday May 20, 2018. To Thursday 6:30 - 9:00 pm, FREE CLEANING mation please call 250-479- 314-10461 Resthaven in 201 Goldﬁ nch $849,900, 103-1518 Pandora Oak Bay register for this event please 724 Vanalman Ave Victoria. 2723. • Pregnancy Loss Coun- Sidney, $565,000 2 bed & 2 level home with suite Junction $389,900 2 bed 2 contact Keith Croucher at Call 250-363-3194 or email PRODUCTS selling den, 2 level condo potential. bath condo, insuite laundry. [email protected] VOLUNTEER [email protected]. NEW LISTING! 6898 Woodward 4109 mailto:kcroucher57@east- • Post Abortion Counsel- FREEMASON And new to NORWEX HABITAT FOR HUMANITY in Brentwood Larchwood link.ca or go to on line regis- ling Victoria. Contact us at camo- GreenHomeCleaning.ca AND THE RESTORE are seek- Bay, $659,900 $769,900 tration site: https://ticketbud. Pan Abode log rancher style [email protected]. Michelle: 250-516-7338 ing volunteers to help out • Community Referrals com/events/080449dc-801e- We meet the 2nd Monday of with customer service, home on large near UVIC. 11e7-87bc-8b9a03e48f92 each month. warehouse and driver assis- 250-380-6883 level lot THE JUAN DE FUCA ARTS & BUSINESS OPPORTUNITY tants. We are also looking for ambassadors for special #112 - 826 North Park Street CRAFTS GUILD is still accept- PROFITABLE AND SEA- Call direct events. Please contact Nancy ing vendors for our 42nd SONAL, well-established [email protected] Sell your home @ volunteer@habitatvictoria. Annual Holiday Gifts Galore Victoria-area Mini-donut 250-213-7444 com or 250-480-7688 ext. www.victoriapregnancy.org Christmas Craft Sale. Please in the Lookout business for sale. With mar- Shelly Reed LISTINGS kets and training. $60 grand. 105 send photos of your work • DND IRP WANTED with a short description to Call jean.beauchamp@yahoocom • Experienced Realtor MISCELLANEOUS the following contact email 250-363-3127 [email protected] West Coast Realty address and information will Lookout be provided to you: holiday- to advertise Classifieds Work. www.shellyreed.comm [email protected] 250-363-3127 For women with MISCELLANEOUS single-track minds twitter.com/Lookout_news www.facebook.com/lookout.newspaper Habitat for 10% DND Discount Humanity with ID & coupon Dirty Girlz Bike Club REAL ESTATE • FOR RENT Two locations dirtygirlzbikeclub.ca PROPERTIES OWNED AND MANAGED BY 250-361-3690 • SHOP • DONATE • VOLUNTEER Toll Free 1-866-217-3612 FREE Heat & Hot Water - Card operated front load laundry/24hrs 849 Orono Avenue, Langford DEBT SOLUTIONS 250-386-7867 • [email protected] MACAULAY EAST 331H Oak Street, Victoria Cut your Debt by up to 80% 948 Esquimalt Rd. (250) 386-7867 • [email protected] • Consolidate all your Debts into one new Bachelor, 1,2 & 3 bdrm. Lower Payment at 0% interest Full size commercial gym! • Avoid Bankruptcy, Repair Credit Manager 250-380-4663 EMPLOYMENT OPPORTUNITIES • Most effective Debt Consolidation Program in Canada Canadian Forces Morale and Welfare Services (CFMWS) DebtVictoria.com A place where you can grow MACAULAY NORTH 980 Wordsley St. 1 & 2 Bedroom CFMWS is always hiring. Manager 250-384-8932 Have you considered working with us? CALL TODAY FOR A FREE CONSULTATION For a list of our current opportunities, Tenant please visit us at www.cfmws.com or 250-882-5556 To view these and other Referral Program submit your resume directly to [email protected] properties, visit Debt Relief Specialists for 16 years Military [email protected] Discount independently owned and operated, associated trademarks are used under license. www.eyproperties.com 16 • LOOKOUT October 16, 2017 The Haunted Ghost Ship SASKATOON

AHOY!!! You are invited to witness for yourself... THE DREADED HAUNTED SASKATOON! She will be in Esquimalt Harbour for one night only ~ WHEN: October 27, 2017, 1730-2100 WHERE: Y Jetty, Entrance via Y Jetty gate WHO: For military members and their families In support of the HOW: Register by emailing: [email protected] 2017 NDWCC Include in the email: Your name, rank, unit and guest names Military members and guests over 18 will require photo ID to enter at Y jetty. Ship appropriate footwear is required.

BUT BEWARE… ONLY THE BRAVEST OF SOULS VENTURE BELOW DECKS! Entrance is by donation – suggestion of $5 per person; half to beneﬁ t the NDWCC and half to beneﬁ t HMCS Saskatoon’s Ship’s Fund. COSTUMES ARE ENCOURAGED! A bright opportunity for downtown living.

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This is not an offering for sale. Such offering may be made by Disclosure Statement only. Speciﬁcations, sizes, layout, availability and pricing are subject to change. Renderings, maps and photographs are representational only and may not be accurate. October 2017. E.&.O.E. Chard Development Ltd.