Chem 331 Biochemistry Carbohydrates Learning Objectives, Study Guides
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Fructose and Sucrose Intake Increase Exogenous Carbohydrate Oxidation During Exercise
nutrients Article Fructose and Sucrose Intake Increase Exogenous Carbohydrate Oxidation during Exercise Jorn Trommelen 1, Cas J. Fuchs 1, Milou Beelen 1, Kaatje Lenaerts 1, Asker E. Jeukendrup 2, Naomi M. Cermak 1 and Luc J. C. van Loon 1,* 1 NUTRIM School of Nutrition and Translational Research in Metabolism, Maastricht University Medical Centre, P.O. Box 616, 6200 MD Maastricht, The Netherlands; [email protected] (J.T.); [email protected] (C.J.F.); [email protected] (M.B.); [email protected] (K.L.); [email protected] (N.M.C.) 2 School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough LE11 3TU, UK; [email protected] * Correspondence: [email protected]; Tel.: +31-43-388-1397 Received: 6 January 2017; Accepted: 16 February 2017; Published: 20 February 2017 Abstract: Peak exogenous carbohydrate oxidation rates typically reach ~1 g·min−1 during exercise when ample glucose or glucose polymers are ingested. Fructose co-ingestion has been shown to further increase exogenous carbohydrate oxidation rates. The purpose of this study was to assess the impact of fructose co-ingestion provided either as a monosaccharide or as part of the disaccharide sucrose on exogenous carbohydrate oxidation rates during prolonged exercise in trained cyclists. −1 −1 Ten trained male cyclists (VO2peak: 65 ± 2 mL·kg ·min ) cycled on four different occasions for −1 180 min at 50% Wmax during which they consumed a carbohydrate solution providing 1.8 g·min of glucose (GLU), 1.2 g·min−1 glucose + 0.6 g·min−1 fructose (GLU + FRU), 0.6 g·min−1 glucose + 1.2 g·min−1 sucrose (GLU + SUC), or water (WAT). -
Role of Beta-Glucan in Diabetes Management
International Journal of Research and Review www.ijrrjournal.com E-ISSN: 2349-9788; P-ISSN: 2454-2237 Review Article Role of Beta-Glucan in Diabetes Management Ambreen Fatima, Reema Verma Lecturer (Home Science), Jhunjhunwala P.G. College & PhD Scholar, SHIATS, Allahabad, India. Corresponding Author: Ambreen Fatima Received: 23/01/2016 Revised: 28/01/2016 Accepted: 01/02/2016 ABSTRACT Diabetes is a universal metabolic disorder prevalent in world and in India it comprises 7.8% of world diabetic population. Beta cells of islets of Langerhans of pancreas secrete insulin hormone which regulate the cellular intake of glucose in human body. Due to insufficient insulin secretion or insulin in sensitivity or any injury in pancreas impairs cellular glucose intake leads rise in blood sugar level. This condition is called as diabetes. Beta glucan found in foods like barley oats etc is a pro-glucagon molecule which exerts strong insulinotropic effects in vivo. It is a good alternative of diabetic medicine for diabetes patients. Key words: Diabetes, Beta Glucan. INTRODUCTION involves an absolute or relative insulin The aetiology of diabetes in India is arises when the pancreas fails to produce multi factorial and includes genetic factors insulin due to destruction of the pancreatic coupled with environmental influences such beta cells usually resulting from an as obesity associated with rising living autoimmune disorder or deficiency occurs standards, steady urban migration, and life when insulin requirements are increased style changes. More than 80% of people live results in insulin resistance (Bowman and in low and middle income countries. Pattern Russel, 2001). It is generally accepted that of diabetes incidence are related to the beta-cell failure is caused by insulin geographical distribution of diabetes in resistance. -
Carbohydrate Food List
Carbohydrate Food List 1. Breads, grains, and pasta Portion Size Carbs (g) Bread 1 slice 10-20 Cornbread 1 piece (deck of 30 cards) Cornmeal (Dry) 2 Tbsp 12 Cream of wheat, cooked with water ½ cup 15 Croutons ½ cup 12 Flour, all-purpose, dry 2 Tbsp 12 Oatmeal, cooked with water ½ cup 12-15 Pasta, cooked 1 cup 45 Pita bread 6” to 9” pita 30-45 Rice, cooked 1 cup 45 Tortilla corn 6” tortilla 12 Tortilla flour 6” tortilla 15 2. Nuts and Legumes Portion size Carbs (g) Beans (black, pinto, refried) and ½ cup 18-22 lentils, as prepared Hummus ½ cup 15-20 Nuts, mixed ½ cup 15 3. Starchy Vegetables Portion size Carbs (g) Corn on the cob 6” to 9” ear 20-30 Corn, cooked or canned ½ cup 15 Peas ½ cup 12 Potato, baked 1 medium (6 oz) 40 Adult Diabetes Education Program - 1 - Potato, mashed ½ cup 15-20 Sweet potato/yams 1 medium (5 oz) 25 Winter squash (butternut, acorn, 1 cup 15-30 hubbard), cooked 4. Milk and yogurts Portion size Carbs (g) Almond milk (plain, unsweetened) 1 cup <1 Cow’s milk (fat-free, 1%, 2%, whole) 1 cup 12 Soy milk (plain, unsweetened) 1 cup 3 Yogurt (plain) 1 cup 14 Yogurt, Greek (plain) 1 cup 10 5. Fruits Portion Size Carbs (g) Apple 1 medium 15-30 (tennis ball) Applesauce (unsweetened) ½ cup 15 Apricots, dried 7 pieces 15 Banana 6”-9” 30-45 Blackberries, blueberries 1 cup 20 Cherries 12 15 Dates, dried 5-6 dates 30 Fruit cocktail, canned (in own juice) ½ cup 15 Grapefruit ½ large 15 Grapes 15 15 Kiwi 1 small (egg) 15 Mango, cubed and frozen ½ cup 15 Melons, cantaloupe or honeydew 1 cup 15 Orange 1 medium 15 (tennis ball) Adult Diabetes Education Program Carbohydrates Food List - 2 - Peaches, canned (in own juice) ½ cup 15 Pear 6 oz 20 Pineapple (fresh) 1 cup, diced 20 Plum 1 plum 10 Prunes, dried 3 prunes 15 Raisins 2 Tbsp 15 Raspberries 1 cup 15 Strawberries 1 cup halves 12 Watermelon 1 cup diced 12 6. -
Effect of Intake of Food Hydrocolloids of Bacterial Origin on the Glycemic Response in Humans: Systematic Review and Narrative Synthesis
nutrients Review Effect of Intake of Food Hydrocolloids of Bacterial Origin on the Glycemic Response in Humans: Systematic Review and Narrative Synthesis Norah A. Alshammari 1,2, Moira A. Taylor 3, Rebecca Stevenson 4 , Ourania Gouseti 5, Jaber Alyami 6 , Syahrizal Muttakin 7,8, Serafim Bakalis 5, Alison Lovegrove 9, Guruprasad P. Aithal 2 and Luca Marciani 2,* 1 Department of Clinical Nutrition, College of Applied Medical Sciences, Imam Abdulrahman Bin Faisal University, Dammam 31441, Saudi Arabia; [email protected] 2 Translational Medical Sciences and National Institute for Health Research (NIHR) Nottingham Biomedical Research Centre, Nottingham University Hospitals NHS Trust and University of Nottingham, Nottingham NG7 2UH, UK; [email protected] 3 Division of Physiology, Pharmacology and Neuroscience, School of Life Sciences, Queen’s Medical Centre, National Institute for Health Research (NIHR) Nottingham Biomedical Research Centre, Nottingham NG7 2UH, UK; [email protected] 4 Precision Imaging Beacon, University of Nottingham, Nottingham NG7 2UH, UK; [email protected] 5 Department of Food Science, University of Copenhagen, DK-1958 Copenhagen, Denmark; [email protected] (O.G.); [email protected] (S.B.) 6 Department of Diagnostic Radiology, Faculty of Applied Medical Science, King Abdulaziz University (KAU), Jeddah 21589, Saudi Arabia; [email protected] 7 Indonesian Agency for Agricultural Research and Development, Jakarta 12540, Indonesia; Citation: Alshammari, N.A.; [email protected] Taylor, M.A.; Stevenson, R.; 8 School of Chemical Engineering, University of Birmingham, Birmingham B15 2TT, UK Gouseti, O.; Alyami, J.; Muttakin, S.; 9 Rothamsted Research, Harpenden, Hertfordshire AL5 2JQ, UK; [email protected] Bakalis, S.; Lovegrove, A.; Aithal, G.P.; * Correspondence: [email protected]; Tel.: +44-115-823-1248 Marciani, L. -
Carbohydrate Counting
Carbohydrate Counting What is Carbohydrate Counting? Carbohydrate counting is a meal-planning tool that many people use to manage their blood sugar. Carbohydrate counting, or ‘carb counting’, is done by tracking the amount of carbohydrates eaten at meals and snacks. Carbohydrates are a type of nutrient found in starchy and sweet foods. When starchy or sweet foods are eaten, the body breaks the carbohydrates in the foods down into glucose. This glucose is released into the blood. Another name for glucose in the blood is blood sugar. There are four steps in carbohydrate Foods with carbohydrates: counting: • Soda pop, juice, Tang, Kool-Aid, and other sweet drinks • Starchy vegetables like potatoes, corn, squash, beans and peas 1. Timing • Rice, noodles, oatmeal, cereals, breads, crackers 2. Amount • Milk and yogurt 3. Balance • Beans 4. Monitoring • Chips, cookies, cakes, ice cream Step 1: Timing • Fruit and fruit juice A moderate amount of carbohydrate foods gets broken down into a moderate In diabetes meal planning, one choice of carbohydrates has about 15 grams of amount of blood sugar. carbohydrates. For most people trying to keep their blood sugars in a healthy range, eating about 3 or 4 choices of carbohydrate foods (45-60 grams) at a meal is a good place to start. A good amount of carbohydrates for snacks is usually around 1-2 carb + = Blood sugar 140 choices (or 15-30 grams). Food List of Carbohydrate Choices Two hours after eating one sandwich, this person’s blood sugar is 140. Each serving has about 15 grams of Carbohydrates Choose 3-4 choices (or 45-60 grams) of these foods per meal Choose 1-2 choices (or 15-30 grams) of these foods per snack + = Blood sugar 210 Starches Bread or large pilot bread 1 piece Cooked rice or noodles 1/3 cup Oatmeal, cooked 1/2 cup Two hours after eating two sandwiches, the same person’s blood sugar is 210. -
Carbohydrates: Structure and Function
CARBOHYDRATES: STRUCTURE AND FUNCTION Color index: . Very important . Extra Information. “ STOP SAYING I WISH, START SAYING I WILL” 435 Biochemistry Team *هذا العمل ﻻ يغني عن المصدر المذاكرة الرئيسي • The structure of carbohydrates of physiological significance. • The main role of carbohydrates in providing and storing of energy. • The structure and function of glycosaminoglycans. OBJECTIVES: 435 Biochemistry Team extra information that might help you 1-synovial fluid: - It is a viscous, non-Newtonian fluid found in the cavities of synovial joints. - the principal role of synovial fluid is to reduce friction between the articular cartilage of synovial joints during movement O 2- aldehyde = terminal carbonyl group (RCHO) R H 3- ketone = carbonyl group within (inside) the compound (RCOR’) 435 Biochemistry Team the most abundant organic molecules in nature (CH2O)n Carbohydrates Formula *hydrate of carbon* Function 1-provides important part of energy Diseases caused by disorders of in diet . 2-Acts as the storage form of energy carbohydrate metabolism in the body 3-structural component of cell membrane. 1-Diabetesmellitus. 2-Galactosemia. 3-Glycogen storage disease. 4-Lactoseintolerance. 435 Biochemistry Team Classification of carbohydrates monosaccharides disaccharides oligosaccharides polysaccharides simple sugar Two monosaccharides 3-10 sugar units units more than 10 sugar units Joining of 2 monosaccharides No. of carbon atoms Type of carbonyl by O-glycosidic bond: they contain group they contain - Maltose (α-1, 4)= glucose + glucose -Sucrose (α-1,2)= glucose + fructose - Lactose (β-1,4)= glucose+ galactose Homopolysaccharides Heteropolysaccharides Ketone or aldehyde Homo= same type of sugars Hetero= different types Ketose aldose of sugars branched unBranched -Example: - Contains: - Contains: Examples: aldehyde group glycosaminoglycans ketone group. -
Glycogen in Human Peripheral Blood Leukocytes: II
Glycogen in human peripheral blood leukocytes: II. The macromolecular state of leukocyte glycogen Robert B. Scott, W. J. S. Still J Clin Invest. 1968;47(2):353-359. https://doi.org/10.1172/JCI105731. Glycogen of normal human blood leukocytes was studied in cell suspensions containing chiefly neutrophiles. In electron micrographs of neutrophiles stained with lead the glycogen particles appear to be relatively uniform with a diameter of 20 mμ. At high magnification the 20 mμ particle appears to be composed of at least eight subunits. Leukocyte glycogen released by lysis or homogenization sediments as a single peak of high molecular weight material. The great majority of the cell glycogen can be accounted for in the large molecular weight material. The large molecular weight material is degraded to small fragments by α-amylase and partially degraded by β-amylase. Purification of cell glycogen by alkali extraction and ethanol precipitation produces a relatively uniform particle smaller than the original native macromolecule. Native glycogen was prepared in pure form by a sucrose density gradient technique and its purity demonstrated by its susceptibility to purified α-amylase and by analytical ultracentrifugation. Find the latest version: https://jci.me/105731/pdf Glycogen in Human Peripheral Blood Leukocvtes II. THE MACROMOLECULAR STATE OF LEUKOCYTE GLYCOGEN ROBERT B. Scorr and W. J. S. STILL with the technical assistance of LAVERNE W. COOPER From the Departments of Medicine and Pathology, Medical College of Virginia, Richmond, Virginia A B S T R A C T Glycogen of normal human blood readily accessible, provide a convenient system in leukocytes was studied in cell suspensions con- which glycogen metabolism can l)e stll(lied. -
Starch and Glycogen Analyses: Methods and Techniques
biomolecules Review Starch and Glycogen Analyses: Methods and Techniques Henrike Brust 1, Slawomir Orzechowski 2 and Joerg Fettke 3,* 1 Leibniz Institute for Plasma Science and Technology, Institute of Biochemistry and Biology, Felix-Hausdorff-Str. 2, 17489 Greifswald, Germany; [email protected] 2 Department of Biochemistry and Microbiology, Warsaw University of Life Sciences-SGGW, ul. Nowoursynowska 159 Budynek 37 P/12B, 02-776 Warszawa, Poland; [email protected] 3 Biopolymer Analytics, Institute of Biochemistry and Biology, University of Potsdam, Karl-Liebknecht-Str. 24-25 Building 20, 14476 Potsdam-Golm, Germany * Correspondence: [email protected] Received: 13 May 2020; Accepted: 7 July 2020; Published: 9 July 2020 Abstract: For complex carbohydrates, such as glycogen and starch, various analytical methods and techniques exist allowing the detailed characterization of these storage carbohydrates. In this article, we give a brief overview of the most frequently used methods, techniques, and results. Furthermore, we give insights in the isolation, purification, and fragmentation of both starch and glycogen. An overview of the different structural levels of the glucans is given and the corresponding analytical techniques are discussed. Moreover, future perspectives of the analytical needs and the challenges of the currently developing scientific questions are included. Keywords: starch; glycogen; analytics 1. Introduction Today, several techniques for the analysis of complex carbohydrates exist, though a single all-embracing method is lacking. All methods provide information about glycan samples, but along with this knowledge, there is unfortunately also a partial loss of specific information. As an example, very large and complex glycans can be analyzed only following partial fragmentation. -
Oat Bran Beta-Glucan : the New Go-To Nutrition Ingredient
OAT BRAN BETA-GLUCAN : THE NEW GO-TO NUTRITION INGREDIENT Cholesterol Reduction | Glycaemic Response Weight Management | Digestive Health A NEW FORCE IN HEALTH & WELLBEING Oat bran leads the way $ Rich in beta-glucan, which is 442 ILLION Around an exceptionally healthy soluble B fiber, oat bran has emerged as The global weight % management market 8.5 a powerful force in the nutrition will be worth industry. Natural, easy to process, $442 billion in 2020, up from of adults aged 18 and 1 over had and offering multiple health $215 billion in 2016 raised blood glucose in 20142 benefits, it is rapidly becoming a go-to ingredient for health and wellness brands and manufacturers The global market for digestive health and health-conscious consumers solutions is worth $5.7bn – including worldwide. $2.7bn in North America, $1.2bn in Europe and $1.5bn in Asia3 The number of new product launches containing oat bran increased by 120% bn between 2012 and 2017, according to data $2.7 $1.5bn $1.2bn from Mintel. Several major companies have developedRIPRIP products made with oat fiber bran. Its popularity is no surprise. Oat beta-glucan has been shown to reduce cholesterol, maintain healthy blood sugar levels after eating and to promote gut health. As a result, it is the natural choice of ingredient for 31% of all deaths globally cholesterol reduction and reducing the risk of are caused by CVD cardiovascular disease (CVD), and to deliver % That’s equivalent to 17.7 benefits for glycaemic control and digestive 31 million deaths4 health. Approved health claims Oat beta-glucan is the subject of approved health claims In addition, EFSA recognized the high level of evidence in most countries that offer detailed nutritional guidelines linking oat beta-glucan with glycaemic control and to their populations. -
Molecular Diagnosis of Glycogen Storage Disease and Disorders with Overlapping Clinical Symptoms by Massive Parallel Sequencing
© American College of Medical Genetics and Genomics ORIGINAL RESEARCH ARTICLE Molecular diagnosis of glycogen storage disease and disorders with overlapping clinical symptoms by massive parallel sequencing Ana I Vega, PhD1,2,3, Celia Medrano, BSc1,2,3, Rosa Navarrete, BSc1,2,3, Lourdes R Desviat, PhD1,2,3, Begoña Merinero, PhD1,2,3, Pilar Rodríguez-Pombo, PhD1,2,3, Isidro Vitoria, MD, PhD4, Magdalena Ugarte, PhD1,2,3, Celia Pérez-Cerdá, PhD1,2,3 and Belen Pérez, PhD1,2,3 Purpose: Glycogen storage disease (GSD) is an umbrella term for a Results: Pathogenic mutations were detected in 23 patients. group of genetic disorders that involve the abnormal metabolism of Twenty-two mutations were recognized (mostly loss-of-function glycogen; to date, 23 types of GSD have been identified. The nonspe- mutations), including 11 that were novel in GSD-associated genes. In cific clinical presentation of GSD and the lack of specific biomarkers addition, CES detected five patients with mutations in ALDOB, LIPA, mean that Sanger sequencing is now widely relied on for making a NKX2-5, CPT2, or ANO5. Although these genes are not involved in diagnosis. However, this gene-by-gene sequencing technique is both GSD, they are associated with overlapping phenotypic characteristics laborious and costly, which is a consequence of the number of genes such as hepatic, muscular, and cardiac dysfunction. to be sequenced and the large size of some genes. Conclusions: These results show that next-generation sequenc- ing, in combination with the detection of biochemical and clinical Methods: This work reports the use of massive parallel sequencing hallmarks, provides an accurate, high-throughput means of making to diagnose patients at our laboratory in Spain using either a cus- genetic diagnoses of GSD and related diseases. -
Regulation of Muscle Glycogen Metabolism During Exercise: Implications for Endurance Performance and Training Adaptations
nutrients Review Regulation of Muscle Glycogen Metabolism during Exercise: Implications for Endurance Performance and Training Adaptations Mark A. Hearris, Kelly M. Hammond, J. Marc Fell and James P. Morton * Research Institute for Sport & Exercise Sciences, Liverpool John Moores University, Liverpool L3 3AF, UK; [email protected] (M.A.H.); [email protected] (K.M.H.); [email protected] (J.M.F.) * Correspondence: [email protected]; Tel.: +44-151-904-6233 Received: 9 January 2018; Accepted: 27 February 2018; Published: 2 March 2018 Abstract: Since the introduction of the muscle biopsy technique in the late 1960s, our understanding of the regulation of muscle glycogen storage and metabolism has advanced considerably. Muscle glycogenolysis and rates of carbohydrate (CHO) oxidation are affected by factors such as exercise intensity, duration, training status and substrate availability. Such changes to the global exercise stimulus exert regulatory effects on key enzymes and transport proteins via both hormonal control and local allosteric regulation. Given the well-documented effects of high CHO availability on promoting exercise performance, elite endurance athletes are typically advised to ensure high CHO availability before, during and after high-intensity training sessions or competition. Nonetheless, in recognition that the glycogen granule is more than a simple fuel store, it is now also accepted that glycogen is a potent regulator of the molecular cell signaling pathways that regulate the oxidative phenotype. Accordingly, the concept of deliberately training with low CHO availability has now gained increased popularity amongst athletic circles. In this review, we present an overview of the regulatory control of CHO metabolism during exercise (with a specific emphasis on muscle glycogen utilization) in order to discuss the effects of both high and low CHO availability on modulating exercise performance and training adaptations, respectively. -
The Journey of Fructose from Plant to Human
3/13/2017 The Journey of Fructose From Plant to Human The Journey of Fructose From Plant to Human By Rex Mahnensmith | Submitted On July 11, 2016 Fructose is a basic carbohydrate component of virtually all fruits and most vegetables. Fructose appears in plants as a secondary product of photosynthesis. Glucose is the primary product of photosynthesis, but fructose and sucrose appear rapidly as glucose undergoes simple transformations in the plant. Fructose content varies from fruit to fruit and from vegetable to vegetable, but fructose is widely available for consumption and has always been present in our diet. Fructose may be ingested from fruit and vegetables as a simple, resident sugar in the plant. Or, fructose may be ingested in the form of sucrose, which is simply a doublesugar molecule resulting from the union of glucose and fructose in the plant structure. Ingested fructose is absorbed easily across the walls of our small intestine segments. A specific transport protein facilitates fructose absorption, and this transport protein does not require energy consumption or the presence of sodium. Ingested glucose on the other hand is transported across the walls of our small intestine segments by a different transport protein that requires dedicated energy and the presence of sodium, which serves as a cotransport partner. Ingested sucrose is not directly absorbable. Sucrose has no unique transport protein to facilitate its absorption. Ingested sucrose must be cleaved into its component monosaccharide sugars while still in the small intestinal cavity fructose and glucose. Then and only then can sucrose yield its energy. http://ezinearticles.com/?TheJourneyofFructoseFromPlanttoHuman&id=9465161 1/3 3/13/2017 The Journey of Fructose From Plant to Human Glucose travels through the intestinal blood stream to enter the general blood stream to feed all tissues and cells, providing immediate energy release once transported into each tissue cell.