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Making a Change4Life doesn’t need to be All year round Walking difficult. With a little help, Opportunities it can be really rewarding and fun! Walking for Health – Why walking is good for you: Enjoy free, short, organised walks that are less Good for bones and muscles: walking is The than 3 miles or less than an hour, designed ■ with health in mind. They take place at good for bone density and posture and helps , Bentley, Denaby, Dunsville Quarry keep bodies lean and supple. Park, , Hatfield Moor, Highfields, ■ Builds up stamina: walking gets your whole Rossington Hyde Park, , Sandall Beat Wood, body used to being healthy. Thorne, Toll Bar and Woodlands. For a timetable please call 01302 735403 or visit ■ Burns calories: a brisk walk can burn www.doncaster.gov.uk/walking calories and help keep you trim. The brisker Fit and Fun the better but you should still be able to hold Doncaster Ramblers Group Doncaster’s Ramblers Group walk twice a a conversation. week throughout the year and three times in ■ Helps beat stress: walking can make you the summer. Membership secretary is feel good, especially if you’re out and about in Walk Catherine Palmer. Tel: 01302 783613 or visit surroundings that you love. www.doncasterramblers.org ■ Sociable: take a friend or family and have a Buggyfit and Buggywalks natter while you walk. A fun way for mums to get back into shape after their new arrival. These walking classes The Rossington Fit and Fun Walk are available in Cusworth, and Tips for walking: around 4000 steps to fitness. Balby. For further information please call ■ Get off the bus a few stops earlier 01302 735403. ■ Bring baby along too and grab the buggy Volunteer Walk Leader Training ■ Get a pedometer to count your steps Do you fancy becoming a walk leader? We can provide nationally accredited training free For more useful tips on how to eat well, move for volunteers. Training takes place more and live longer visit throughout the year. To book a place call www.nhs.uk/Change4life 01302 735403. Doncaster Council’s Countryside Team Based at Sandall Beat Wood, the team provide a series of varied events to help you explore Doncaster’s countryside, wildlife and heritage including regular walks through the year. For information contact 01302 300798 or visit www.doncaster.gov.uk/countryside